Omega-3 DHA

- PUFA 22:6 n-3 (DHA)
- docosahexaenoic acid (DHA)

Foods rich in Omega-3 DHA

Fish oil, salmon

Omega-3 DHA: 18 g
Energy: 902 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Fish oil, cod liver

Omega-3 DHA: 11 g
Energy: 902 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Fish oil, sardine

Omega-3 DHA: 11 g
Energy: 902 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Fish oil, menhaden

Omega-3 DHA: 8.56 g
Energy: 902 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Oil, spotted seal (Alaska Native)

Omega-3 DHA: 6.52 g
Energy: 894 kcal
Protein: 0 kcal
Fat: 397 kcal
Carbs: 0 kcal

Fish oil, herring

Omega-3 DHA: 4.21 g
Energy: 902 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Oil, beluga, whale (Alaska Native)

Omega-3 DHA: 3.94 g
Energy: 900 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Fish, caviar, black and red, granular

Omega-3 DHA: 3.8 g
Energy: 264 kcal
Protein: 98 kcal
Fat: 72 kcal
Carbs: 16 kcal

Caviar

Omega-3 DHA: 3.8 g
Energy: 264 kcal
Protein: 98 kcal
Fat: 72 kcal
Carbs: 16 kcal

Fish, mackerel, salted

Omega-3 DHA: 2.97 g
Energy: 305 kcal
Protein: 74 kcal
Fat: 100 kcal
Carbs: 0 kcal

Fish, mackerel, Atlantic, raw

Omega-3 DHA: 1.4 g
Energy: 205 kcal
Protein: 74 kcal
Fat: 56 kcal
Carbs: 0 kcal

Fish, roe, mixed species, raw

Omega-3 DHA: 1.36 g
Energy: 143 kcal
Protein: 89 kcal
Fat: 26 kcal
Carbs: 6 kcal

Fish, shad, american, raw

Omega-3 DHA: 1.32 g
Energy: 197 kcal
Protein: 68 kcal
Fat: 55 kcal
Carbs: 0 kcal

Fish, anchovy

Omega-3 DHA: 1.29 g
Energy: 210 kcal
Protein: 116 kcal
Fat: 39 kcal
Carbs: 0 kcal

Fish, mackerel, grilled

Omega-3 DHA: 1.18 g
Energy: 221 kcal
Protein: 102 kcal
Fat: 49 kcal
Carbs: 0 kcal

Fish, herring, Atlantic, kippered

Omega-3 DHA: 1.18 g
Energy: 217 kcal
Protein: 98 kcal
Fat: 49 kcal
Carbs: 0 kcal

Fish, salmon, grilled

Omega-3 DHA: 1.16 g
Energy: 259 kcal
Protein: 104 kcal
Fat: 66 kcal
Carbs: 0 kcal

Fish, mackerel, baked or broiled

Omega-3 DHA: 1.16 g
Energy: 237 kcal
Protein: 100 kcal
Fat: 57 kcal
Carbs: 0.04 kcal

Fish, salmon, steamed

Omega-3 DHA: 1.15 g
Energy: 237 kcal
Protein: 103 kcal
Fat: 56 kcal
Carbs: 0 kcal

Fish, salmon, baked or broiled

Omega-3 DHA: 1.13 g
Energy: 274 kcal
Protein: 102 kcal
Fat: 74 kcal
Carbs: 0.04 kcal

Fish, salmon, Atlantic, wild, raw

Omega-3 DHA: 1.12 g
Energy: 142 kcal
Protein: 79 kcal
Fat: 25 kcal
Carbs: 0 kcal

Fish, salmon, Atlantic, farmed, raw

Omega-3 DHA: 1.1 g
Energy: 208 kcal
Protein: 82 kcal
Fat: 54 kcal
Carbs: 0 kcal

Fish, mackerel, spanish, raw

Omega-3 DHA: 1.01 g
Energy: 139 kcal
Protein: 77 kcal
Fat: 25 kcal
Carbs: 0 kcal

Fish, mackerel, baked or broiled, coated

Omega-3 DHA: 0.98 g
Energy: 245 kcal
Protein: 89 kcal
Fat: 52 kcal
Carbs: 31 kcal

Fish, salmon, baked or broiled, coated

Omega-3 DHA: 0.96 g
Energy: 277 kcal
Protein: 91 kcal
Fat: 66 kcal
Carbs: 31 kcal

Fish, sablefish, smoked

Omega-3 DHA: 0.95 g
Energy: 257 kcal
Protein: 71 kcal
Fat: 81 kcal
Carbs: 0 kcal

Fish, salmon, chinook, raw

Omega-3 DHA: 0.94 g
Energy: 179 kcal
Protein: 80 kcal
Fat: 42 kcal
Carbs: 0 kcal

Fish, whitefish, mixed species, raw

Omega-3 DHA: 0.94 g
Energy: 134 kcal
Protein: 76 kcal
Fat: 23 kcal
Carbs: 0 kcal

Fish, anchovy, european, raw

Omega-3 DHA: 0.91 g
Energy: 131 kcal
Protein: 81 kcal
Fat: 19 kcal
Carbs: 0 kcal

Fish, salmon, raw

Omega-3 DHA: 0.91 g
Energy: 188 kcal
Protein: 82 kcal
Fat: 45 kcal
Carbs: 0 kcal

Fish, herring

Omega-3 DHA: 0.9 g
Energy: 245 kcal
Protein: 80 kcal
Fat: 57 kcal
Carbs: 31 kcal

Fish, tuna, fresh, bluefin, raw

Omega-3 DHA: 0.89 g
Energy: 144 kcal
Protein: 93 kcal
Fat: 20 kcal
Carbs: 0 kcal

Fish, herring, Atlantic, raw

Omega-3 DHA: 0.86 g
Energy: 158 kcal
Protein: 72 kcal
Fat: 36 kcal
Carbs: 0 kcal

Brains

Omega-3 DHA: 0.85 g
Energy: 150 kcal
Protein: 46 kcal
Fat: 42 kcal
Carbs: 5.88 kcal

Fish, salmon, coho, farmed, raw

Omega-3 DHA: 0.82 g
Energy: 160 kcal
Protein: 85 kcal
Fat: 31 kcal
Carbs: 0 kcal

Fish, canned

Omega-3 DHA: 0.8 g
Energy: 156 kcal
Protein: 93 kcal
Fat: 25 kcal
Carbs: 0 kcal

Fish, mackerel, canned

Omega-3 DHA: 0.8 g
Energy: 156 kcal
Protein: 93 kcal
Fat: 25 kcal
Carbs: 0 kcal

Fish, sablefish, raw

Omega-3 DHA: 0.72 g
Energy: 195 kcal
Protein: 54 kcal
Fat: 61 kcal
Carbs: 0 kcal

Fish, mackerel, fried

Omega-3 DHA: 0.71 g
Energy: 284 kcal
Protein: 69 kcal
Fat: 73 kcal
Carbs: 47 kcal

Fish, salmon, fried

Omega-3 DHA: 0.7 g
Energy: 307 kcal
Protein: 70 kcal
Fat: 83 kcal
Carbs: 47 kcal

Fish, herring, Pacific, raw

Omega-3 DHA: 0.69 g
Energy: 195 kcal
Protein: 66 kcal
Fat: 56 kcal
Carbs: 0 kcal

Fish, salmon, canned

Omega-3 DHA: 0.68 g
Energy: 136 kcal
Protein: 98 kcal
Fat: 17 kcal
Carbs: 0 kcal

Fish, swordfish

Omega-3 DHA: 0.68 g
Energy: 231 kcal
Protein: 88 kcal
Fat: 47 kcal
Carbs: 31 kcal

Fish, salmon, coho, wild, raw

Omega-3 DHA: 0.66 g
Energy: 146 kcal
Protein: 86 kcal
Fat: 24 kcal
Carbs: 0 kcal

Fish, trout, grilled

Omega-3 DHA: 0.65 g
Energy: 199 kcal
Protein: 101 kcal
Fat: 40 kcal
Carbs: 0 kcal

Fish, trout, steamed

Omega-3 DHA: 0.65 g
Energy: 178 kcal
Protein: 101 kcal
Fat: 31 kcal
Carbs: 0 kcal

Fish, swordfish, raw

Omega-3 DHA: 0.65 g
Energy: 144 kcal
Protein: 79 kcal
Fat: 27 kcal
Carbs: 0 kcal

Fish, trout, baked or broiled

Omega-3 DHA: 0.64 g
Energy: 216 kcal
Protein: 99 kcal
Fat: 49 kcal
Carbs: 0.04 kcal

Fish, salmon cake or patty

Omega-3 DHA: 0.63 g
Energy: 285 kcal
Protein: 64 kcal
Fat: 88 kcal
Carbs: 18 kcal

Fish, cisco, smoked

Omega-3 DHA: 0.61 g
Energy: 177 kcal
Protein: 65 kcal
Fat: 48 kcal
Carbs: 0 kcal

Fish, bass, striped, raw

Omega-3 DHA: 0.59 g
Energy: 97 kcal
Protein: 71 kcal
Fat: 9.32 kcal
Carbs: 0 kcal

Fish, shark

Omega-3 DHA: 0.55 g
Energy: 216 kcal
Protein: 93 kcal
Fat: 38 kcal
Carbs: 31 kcal

Fish, bass, grilled

Omega-3 DHA: 0.55 g
Energy: 143 kcal
Protein: 93 kcal
Fat: 19 kcal
Carbs: 0 kcal

Fish, bass, steamed

Omega-3 DHA: 0.55 g
Energy: 123 kcal
Protein: 93 kcal
Fat: 10 kcal
Carbs: 0 kcal

Fish, herring, Atlantic, pickled

Omega-3 DHA: 0.55 g
Energy: 262 kcal
Protein: 57 kcal
Fat: 72 kcal
Carbs: 39 kcal

Fish, pickled

Omega-3 DHA: 0.55 g
Energy: 262 kcal
Protein: 57 kcal
Fat: 72 kcal
Carbs: 39 kcal

Fish, trout, baked or broiled, coated

Omega-3 DHA: 0.54 g
Energy: 228 kcal
Protein: 89 kcal
Fat: 45 kcal
Carbs: 31 kcal

Fish, bass, baked or broiled

Omega-3 DHA: 0.54 g
Energy: 161 kcal
Protein: 92 kcal
Fat: 28 kcal
Carbs: 0.04 kcal

Fish, scup, raw

Omega-3 DHA: 0.53 g
Energy: 105 kcal
Protein: 76 kcal
Fat: 11 kcal
Carbs: 0 kcal

Fish, trout, mixed species, raw

Omega-3 DHA: 0.53 g
Energy: 148 kcal
Protein: 83 kcal
Fat: 26 kcal
Carbs: 0 kcal

Fish, shark, mixed species, raw

Omega-3 DHA: 0.53 g
Energy: 130 kcal
Protein: 84 kcal
Fat: 18 kcal
Carbs: 0 kcal

Fish, bluefish, raw

Omega-3 DHA: 0.52 g
Energy: 124 kcal
Protein: 80 kcal
Fat: 17 kcal
Carbs: 0 kcal

Fish, NS as to type, steamed

Omega-3 DHA: 0.52 g
Energy: 171 kcal
Protein: 94 kcal
Fat: 32 kcal
Carbs: 0 kcal

Fish, trout, rainbow, farmed, raw

Omega-3 DHA: 0.52 g
Energy: 141 kcal
Protein: 80 kcal
Fat: 25 kcal
Carbs: 0 kcal

Fish, sardines, canned

Omega-3 DHA: 0.51 g
Energy: 208 kcal
Protein: 98 kcal
Fat: 46 kcal
Carbs: 0 kcal

Fish, NS as to type, baked or broiled

Omega-3 DHA: 0.5 g
Energy: 208 kcal
Protein: 92 kcal
Fat: 50 kcal
Carbs: 0.04 kcal

Fish, pompano, grilled

Omega-3 DHA: 0.5 g
Energy: 228 kcal
Protein: 94 kcal
Fat: 57 kcal
Carbs: 0 kcal

Fish, pompano, steamed

Omega-3 DHA: 0.5 g
Energy: 207 kcal
Protein: 93 kcal
Fat: 48 kcal
Carbs: 0 kcal

Fish, pompano, baked or broiled

Omega-3 DHA: 0.49 g
Energy: 244 kcal
Protein: 92 kcal
Fat: 65 kcal
Carbs: 0.04 kcal

Fish, salmon, sockeye, raw

Omega-3 DHA: 0.47 g
Energy: 131 kcal
Protein: 89 kcal
Fat: 19 kcal
Carbs: 0 kcal

Fish, bass, baked or broiled, coated

Omega-3 DHA: 0.46 g
Energy: 182 kcal
Protein: 82 kcal
Fat: 28 kcal
Carbs: 31 kcal

Salmon nuggets, breaded, frozen, heated

Omega-3 DHA: 0.44 g
Energy: 212 kcal
Protein: 51 kcal
Fat: 47 kcal
Carbs: 56 kcal

Fish, sea bass, mixed species, raw

Omega-3 DHA: 0.43 g
Energy: 97 kcal
Protein: 74 kcal
Fat: 8 kcal
Carbs: 0 kcal

Calamari, cooked

Omega-3 DHA: 0.43 g
Energy: 155 kcal
Protein: 77 kcal
Fat: 25 kcal
Carbs: 15 kcal

Fish, trout, rainbow, wild, raw

Omega-3 DHA: 0.42 g
Energy: 119 kcal
Protein: 82 kcal
Fat: 14 kcal
Carbs: 0 kcal

Salmon cake sandwich

Omega-3 DHA: 0.42 g
Energy: 279 kcal
Protein: 55 kcal
Fat: 64 kcal
Carbs: 77 kcal

Fish, smelt, rainbow, raw

Omega-3 DHA: 0.42 g
Energy: 97 kcal
Protein: 71 kcal
Fat: 9.68 kcal
Carbs: 0 kcal

Fish, pompano, baked or broiled, coated

Omega-3 DHA: 0.41 g
Energy: 252 kcal
Protein: 83 kcal
Fat: 59 kcal
Carbs: 31 kcal

Fish, spot, raw

Omega-3 DHA: 0.41 g
Energy: 123 kcal
Protein: 74 kcal
Fat: 20 kcal
Carbs: 0 kcal

Fish, Salmon, Chum, raw (Alaska Native)

Omega-3 DHA: 0.41 g
Energy: 116 kcal
Protein: 83 kcal
Fat: 15 kcal
Carbs: 0 kcal

Fish, salmon, chum, raw

Omega-3 DHA: 0.39 g
Energy: 120 kcal
Protein: 81 kcal
Fat: 15 kcal
Carbs: 0 kcal

Fish, pompano, florida, raw

Omega-3 DHA: 0.39 g
Energy: 164 kcal
Protein: 74 kcal
Fat: 38 kcal
Carbs: 0 kcal

Fish, halibut, Greenland, raw

Omega-3 DHA: 0.39 g
Energy: 186 kcal
Protein: 57 kcal
Fat: 55 kcal
Carbs: 0 kcal

Fish, trout, fried

Omega-3 DHA: 0.39 g
Energy: 271 kcal
Protein: 68 kcal
Fat: 67 kcal
Carbs: 47 kcal

Stewed salmon, Puerto Rican style

Omega-3 DHA: 0.37 g
Energy: 146 kcal
Protein: 48 kcal
Fat: 28 kcal
Carbs: 34 kcal

Lamb, New Zealand, imported, brains, raw

Omega-3 DHA: 0.36 g
Energy: 118 kcal
Protein: 45 kcal
Fat: 32 kcal
Carbs: 0 kcal

Salmon salad

Omega-3 DHA: 0.36 g
Energy: 212 kcal
Protein: 43 kcal
Fat: 69 kcal
Carbs: 11 kcal

Fish, pollock, Atlantic, raw

Omega-3 DHA: 0.35 g
Energy: 92 kcal
Protein: 78 kcal
Fat: 3.92 kcal
Carbs: 0 kcal

Fish, tilefish, raw

Omega-3 DHA: 0.35 g
Energy: 96 kcal
Protein: 70 kcal
Fat: 9.24 kcal
Carbs: 0 kcal

Mollusks, squid, mixed species, raw

Omega-3 DHA: 0.34 g
Energy: 92 kcal
Protein: 62 kcal
Fat: 5.52 kcal
Carbs: 12 kcal

Fish, salmon, pink, raw

Omega-3 DHA: 0.33 g
Energy: 127 kcal
Protein: 82 kcal
Fat: 18 kcal
Carbs: 0 kcal

Fish, whitefish, eggs (Alaska Native)

Omega-3 DHA: 0.33 g
Energy: 104 kcal
Protein: 59 kcal
Fat: 12 kcal
Carbs: 20 kcal

Fish, bass, fried

Omega-3 DHA: 0.33 g
Energy: 238 kcal
Protein: 64 kcal
Fat: 55 kcal
Carbs: 47 kcal

Fish, NS as to type, fried

Omega-3 DHA: 0.33 g
Energy: 269 kcal
Protein: 64 kcal
Fat: 69 kcal
Carbs: 47 kcal

Fish, sheefish, raw (Alaska Native)

Omega-3 DHA: 0.32 g
Energy: 115 kcal
Protein: 89 kcal
Fat: 11 kcal
Carbs: 0 kcal

Mussels

Omega-3 DHA: 0.32 g
Energy: 109 kcal
Protein: 60 kcal
Fat: 11 kcal
Carbs: 19 kcal

Fish, wolffish, Atlantic, raw

Omega-3 DHA: 0.32 g
Energy: 96 kcal
Protein: 70 kcal
Fat: 9.56 kcal
Carbs: 0 kcal

Fish, pompano, fried

Omega-3 DHA: 0.3 g
Energy: 289 kcal
Protein: 64 kcal
Fat: 77 kcal
Carbs: 47 kcal

Fish, sucker, white, raw

Omega-3 DHA: 0.29 g
Energy: 92 kcal
Protein: 67 kcal
Fat: 9.28 kcal
Carbs: 0 kcal

Fish, drum, freshwater, raw

Omega-3 DHA: 0.29 g
Energy: 119 kcal
Protein: 70 kcal
Fat: 20 kcal
Carbs: 0 kcal

Sardine sandwich

Omega-3 DHA: 0.28 g
Energy: 234 kcal
Protein: 71 kcal
Fat: 32 kcal
Carbs: 87 kcal

Fish, snapper

Omega-3 DHA: 0.27 g
Energy: 185 kcal
Protein: 91 kcal
Fat: 25 kcal
Carbs: 31 kcal

Fish, salmon, chinook, smoked

Omega-3 DHA: 0.27 g
Energy: 117 kcal
Protein: 73 kcal
Fat: 17 kcal
Carbs: 0 kcal

Fish, salmon, smoked

Omega-3 DHA: 0.27 g
Energy: 117 kcal
Protein: 73 kcal
Fat: 17 kcal
Carbs: 0 kcal

Fish, snapper, mixed species, raw

Omega-3 DHA: 0.26 g
Energy: 100 kcal
Protein: 82 kcal
Fat: 5.36 kcal
Carbs: 0 kcal

Calamari, fried

Omega-3 DHA: 0.26 g
Energy: 234 kcal
Protein: 55 kcal
Fat: 53 kcal
Carbs: 56 kcal

Fish, cisco, raw

Omega-3 DHA: 0.26 g
Energy: 98 kcal
Protein: 76 kcal
Fat: 7.64 kcal
Carbs: 0 kcal

Mollusks, mussel, blue, raw

Omega-3 DHA: 0.25 g
Energy: 86 kcal
Protein: 48 kcal
Fat: 8.96 kcal
Carbs: 15 kcal

Fish, trout, brook, raw, New York State

Omega-3 DHA: 0.25 g
Energy: 110 kcal
Protein: 85 kcal
Fat: 11 kcal
Carbs: 0 kcal

Shrimp, canned

Omega-3 DHA: 0.25 g
Energy: 100 kcal
Protein: 82 kcal
Fat: 5.44 kcal
Carbs: 0 kcal

Mollusks, oyster, Pacific, raw

Omega-3 DHA: 0.25 g
Energy: 81 kcal
Protein: 38 kcal
Fat: 9.2 kcal
Carbs: 20 kcal

Oysters, canned

Omega-3 DHA: 0.25 g
Energy: 74 kcal
Protein: 31 kcal
Fat: 11 kcal
Carbs: 17 kcal

Fish, surimi

Omega-3 DHA: 0.24 g
Energy: 99 kcal
Protein: 61 kcal
Fat: 3.6 kcal
Carbs: 27 kcal

Fish, catfish, channel, wild, raw

Omega-3 DHA: 0.23 g
Energy: 95 kcal
Protein: 66 kcal
Fat: 11 kcal
Carbs: 0 kcal

Lomi salmon

Omega-3 DHA: 0.23 g
Energy: 60 kcal
Protein: 30 kcal
Fat: 7.44 kcal
Carbs: 13 kcal

Mollusks, oyster, eastern, canned

Omega-3 DHA: 0.23 g
Energy: 68 kcal
Protein: 28 kcal
Fat: 9.88 kcal
Carbs: 16 kcal

Fish, pollock, Alaska, cooked

Omega-3 DHA: 0.23 g
Energy: 87 kcal
Protein: 78 kcal
Fat: 3.98 kcal
Carbs: 0 kcal

Gefilte fish

Omega-3 DHA: 0.23 g
Energy: 111 kcal
Protein: 50 kcal
Fat: 10 kcal
Carbs: 35 kcal

Fish, pike, walleye, raw

Omega-3 DHA: 0.23 g
Energy: 93 kcal
Protein: 77 kcal
Fat: 4.88 kcal
Carbs: 0 kcal

Fish, grouper, mixed species, raw

Omega-3 DHA: 0.22 g
Energy: 92 kcal
Protein: 78 kcal
Fat: 4.08 kcal
Carbs: 0 kcal

Fish, perch, steamed

Omega-3 DHA: 0.22 g
Energy: 115 kcal
Protein: 98 kcal
Fat: 4.64 kcal
Carbs: 0 kcal

Chicken, canned, no broth

Omega-3 DHA: 0.21 g
Energy: 185 kcal
Protein: 101 kcal
Fat: 32 kcal
Carbs: 3.6 kcal

Turkey, canned

Omega-3 DHA: 0.21 g
Energy: 185 kcal
Protein: 101 kcal
Fat: 32 kcal
Carbs: 3.6 kcal

Chicken, canned, meat only

Omega-3 DHA: 0.21 g
Energy: 185 kcal
Protein: 101 kcal
Fat: 32 kcal
Carbs: 3.6 kcal

Fish, seatrout, mixed species, raw

Omega-3 DHA: 0.21 g
Energy: 104 kcal
Protein: 67 kcal
Fat: 14 kcal
Carbs: 0 kcal

Mollusks, oyster, eastern, farmed, raw

Omega-3 DHA: 0.2 g
Energy: 59 kcal
Protein: 21 kcal
Fat: 6.2 kcal
Carbs: 22 kcal

Fish, tuna, canned

Omega-3 DHA: 0.2 g
Energy: 85 kcal
Protein: 76 kcal
Fat: 3.76 kcal
Carbs: 0.32 kcal

Taco, fish

Omega-3 DHA: 0.2 g
Energy: 275 kcal
Protein: 46 kcal
Fat: 61 kcal
Carbs: 92 kcal

Fish, perch, grilled

Omega-3 DHA: 0.19 g
Energy: 121 kcal
Protein: 78 kcal
Fat: 17 kcal
Carbs: 0 kcal

Fish, perch, baked or broiled

Omega-3 DHA: 0.19 g
Energy: 139 kcal
Protein: 76 kcal
Fat: 26 kcal
Carbs: 0.04 kcal

Fish, tuna, fresh, skipjack, raw

Omega-3 DHA: 0.19 g
Energy: 103 kcal
Protein: 88 kcal
Fat: 4.04 kcal
Carbs: 0 kcal

Lamb, New Zealand, imported, testes, raw

Omega-3 DHA: 0.18 g
Energy: 68 kcal
Protein: 46 kcal
Fat: 9.52 kcal
Carbs: 0.56 kcal

Fish, mackerel, king, raw

Omega-3 DHA: 0.18 g
Energy: 105 kcal
Protein: 81 kcal
Fat: 8 kcal
Carbs: 0 kcal

Fish, perch, mixed species, raw

Omega-3 DHA: 0.17 g
Energy: 91 kcal
Protein: 78 kcal
Fat: 3.68 kcal
Carbs: 0 kcal

Oysters, steamed

Omega-3 DHA: 0.17 g
Energy: 65 kcal
Protein: 29 kcal
Fat: 8.64 kcal
Carbs: 14 kcal

Oysters, baked or broiled

Omega-3 DHA: 0.17 g
Energy: 104 kcal
Protein: 28 kcal
Fat: 27 kcal
Carbs: 14 kcal

Fish, haddock, smoked

Omega-3 DHA: 0.17 g
Energy: 116 kcal
Protein: 101 kcal
Fat: 3.84 kcal
Carbs: 0 kcal

Fish, smoked

Omega-3 DHA: 0.17 g
Energy: 116 kcal
Protein: 101 kcal
Fat: 3.84 kcal
Carbs: 0 kcal

Fish, whiting, grilled

Omega-3 DHA: 0.17 g
Energy: 134 kcal
Protein: 93 kcal
Fat: 16 kcal
Carbs: 0 kcal

Fish, whiting, steamed

Omega-3 DHA: 0.17 g
Energy: 114 kcal
Protein: 93 kcal
Fat: 6.64 kcal
Carbs: 0 kcal

Lamb, New Zealand, imported, liver, raw

Omega-3 DHA: 0.16 g
Energy: 136 kcal
Protein: 83 kcal
Fat: 20 kcal
Carbs: 8.88 kcal

Sushi, topped with salmon

Omega-3 DHA: 0.16 g
Energy: 107 kcal
Protein: 36 kcal
Fat: 6.96 kcal
Carbs: 54 kcal

Fish, whiting, baked or broiled

Omega-3 DHA: 0.16 g
Energy: 153 kcal
Protein: 91 kcal
Fat: 25 kcal
Carbs: 0.04 kcal

Fish, pollock, Alaska, raw

Omega-3 DHA: 0.16 g
Energy: 76 kcal
Protein: 69 kcal
Fat: 3.28 kcal
Carbs: 0 kcal

Fish, perch, baked or broiled, coated

Omega-3 DHA: 0.16 g
Energy: 163 kcal
Protein: 69 kcal
Fat: 26 kcal
Carbs: 31 kcal

Shrimp with lobster sauce

Omega-3 DHA: 0.16 g
Energy: 151 kcal
Protein: 67 kcal
Fat: 31 kcal
Carbs: 8.64 kcal

Fish, whitefish, mixed species, smoked

Omega-3 DHA: 0.16 g
Energy: 108 kcal
Protein: 94 kcal
Fat: 3.72 kcal
Carbs: 0 kcal

Fish, ocean perch, Atlantic, raw

Omega-3 DHA: 0.15 g
Energy: 79 kcal
Protein: 61 kcal
Fat: 6.16 kcal
Carbs: 0 kcal

Crustaceans, crab, blue, raw

Omega-3 DHA: 0.15 g
Energy: 87 kcal
Protein: 72 kcal
Fat: 4.32 kcal
Carbs: 0.16 kcal

Tuna cake or patty

Omega-3 DHA: 0.14 g
Energy: 206 kcal
Protein: 61 kcal
Fat: 60 kcal
Carbs: 11 kcal

Tuna with cream or white sauce

Omega-3 DHA: 0.14 g
Energy: 102 kcal
Protein: 58 kcal
Fat: 15 kcal
Carbs: 11 kcal

Fish, flounder, grilled

Omega-3 DHA: 0.14 g
Energy: 109 kcal
Protein: 63 kcal
Fat: 19 kcal
Carbs: 0 kcal

Rice with squid, Puerto Rican style

Omega-3 DHA: 0.14 g
Energy: 263 kcal
Protein: 36 kcal
Fat: 47 kcal
Carbs: 117 kcal

Fish, whiting, baked or broiled, coated

Omega-3 DHA: 0.14 g
Energy: 174 kcal
Protein: 82 kcal
Fat: 25 kcal
Carbs: 31 kcal

Mollusks, oyster, eastern, wild, raw

Omega-3 DHA: 0.14 g
Energy: 51 kcal
Protein: 23 kcal
Fat: 6.84 kcal
Carbs: 11 kcal

Oysters, raw

Omega-3 DHA: 0.14 g
Energy: 51 kcal
Protein: 23 kcal
Fat: 6.84 kcal
Carbs: 11 kcal

Fish, flounder, steamed

Omega-3 DHA: 0.14 g
Energy: 88 kcal
Protein: 63 kcal
Fat: 9.76 kcal
Carbs: 0 kcal

Fish, halibut

Omega-3 DHA: 0.13 g
Energy: 175 kcal
Protein: 83 kcal
Fat: 25 kcal
Carbs: 31 kcal

Fish, flounder, baked or broiled

Omega-3 DHA: 0.13 g
Energy: 128 kcal
Protein: 62 kcal
Fat: 28 kcal
Carbs: 0.04 kcal

Fish, whiting, mixed species, raw

Omega-3 DHA: 0.13 g
Energy: 90 kcal
Protein: 73 kcal
Fat: 5.24 kcal
Carbs: 0 kcal

Bouillabaisse

Omega-3 DHA: 0.13 g
Energy: 85 kcal
Protein: 45 kcal
Fat: 14 kcal
Carbs: 5.6 kcal

Ceviche

Omega-3 DHA: 0.13 g
Energy: 63 kcal
Protein: 42 kcal
Fat: 3.04 kcal
Carbs: 14 kcal

Shrimp salad

Omega-3 DHA: 0.13 g
Energy: 196 kcal
Protein: 43 kcal
Fat: 65 kcal
Carbs: 4.76 kcal

Shrimp teriyaki

Omega-3 DHA: 0.13 g
Energy: 120 kcal
Protein: 86 kcal
Fat: 6.24 kcal
Carbs: 13 kcal

Fish, halibut, Atlantic and Pacific, raw

Omega-3 DHA: 0.13 g
Energy: 91 kcal
Protein: 74 kcal
Fat: 5.32 kcal
Carbs: 0 kcal

Fish, sheepshead, raw

Omega-3 DHA: 0.12 g
Energy: 108 kcal
Protein: 81 kcal
Fat: 9.64 kcal
Carbs: 0 kcal

Fish, cod, grilled

Omega-3 DHA: 0.12 g
Energy: 108 kcal
Protein: 77 kcal
Fat: 11 kcal
Carbs: 0 kcal

Soup, shark fin, restaurant-prepared

Omega-3 DHA: 0.12 g
Energy: 46 kcal
Protein: 13 kcal
Fat: 8 kcal
Carbs: 15 kcal

Fish, cod, steamed

Omega-3 DHA: 0.12 g
Energy: 87 kcal
Protein: 77 kcal
Fat: 2.08 kcal
Carbs: 0 kcal

Fish, cod, Atlantic, raw

Omega-3 DHA: 0.12 g
Energy: 82 kcal
Protein: 71 kcal
Fat: 2.68 kcal
Carbs: 0 kcal

Fish, carp

Omega-3 DHA: 0.12 g
Energy: 213 kcal
Protein: 80 kcal
Fat: 43 kcal
Carbs: 31 kcal

Fish, cod, baked or broiled

Omega-3 DHA: 0.12 g
Energy: 126 kcal
Protein: 76 kcal
Fat: 20 kcal
Carbs: 0.04 kcal

Fish, pollock, raw

Omega-3 DHA: 0.12 g
Energy: 53 kcal
Protein: 49 kcal
Fat: 1.64 kcal
Carbs: 0 kcal

Fish, perch, fried

Omega-3 DHA: 0.12 g
Energy: 224 kcal
Protein: 54 kcal
Fat: 53 kcal
Carbs: 47 kcal

Sushi roll, salmon

Omega-3 DHA: 0.12 g
Energy: 103 kcal
Protein: 28 kcal
Fat: 5.12 kcal
Carbs: 61 kcal

Fish, white, mixed species, steamed

Omega-3 DHA: 0.12 g
Energy: 104 kcal
Protein: 89 kcal
Fat: 5.32 kcal
Carbs: 0 kcal

Fish, white, mixed species, grilled

Omega-3 DHA: 0.12 g
Energy: 125 kcal
Protein: 90 kcal
Fat: 14 kcal
Carbs: 0 kcal

Fish, carp, raw

Omega-3 DHA: 0.11 g
Energy: 127 kcal
Protein: 71 kcal
Fat: 22 kcal
Carbs: 0 kcal

Egg, yolk, raw, fresh

Omega-3 DHA: 0.11 g
Energy: 322 kcal
Protein: 63 kcal
Fat: 106 kcal
Carbs: 14 kcal

Egg, yolk only, raw

Omega-3 DHA: 0.11 g
Energy: 328 kcal
Protein: 65 kcal
Fat: 115 kcal
Carbs: 4.08 kcal

Egg, yolk only, cooked, no added fat

Omega-3 DHA: 0.11 g
Energy: 327 kcal
Protein: 65 kcal
Fat: 115 kcal
Carbs: 4.08 kcal

Crustaceans, crab, queen, raw

Omega-3 DHA: 0.11 g
Energy: 90 kcal
Protein: 74 kcal
Fat: 4.72 kcal
Carbs: 0 kcal

Fish, mullet

Omega-3 DHA: 0.11 g
Energy: 202 kcal
Protein: 86 kcal
Fat: 35 kcal
Carbs: 31 kcal

Fish, haddock, grilled

Omega-3 DHA: 0.11 g
Energy: 108 kcal
Protein: 83 kcal
Fat: 11 kcal
Carbs: 0 kcal

Fish, flounder, baked or broiled, coated

Omega-3 DHA: 0.11 g
Energy: 153 kcal
Protein: 57 kcal
Fat: 27 kcal
Carbs: 31 kcal

Fish, haddock, steamed

Omega-3 DHA: 0.11 g
Energy: 87 kcal
Protein: 82 kcal
Fat: 2.28 kcal
Carbs: 0 kcal

Fish, haddock, baked or broiled

Omega-3 DHA: 0.11 g
Energy: 126 kcal
Protein: 81 kcal
Fat: 20 kcal
Carbs: 0.04 kcal

Shrimp gumbo

Omega-3 DHA: 0.11 g
Energy: 61 kcal
Protein: 26 kcal
Fat: 7.56 kcal
Carbs: 18 kcal

Fish, tuna, cooked

Omega-3 DHA: 0.11 g
Energy: 176 kcal
Protein: 121 kcal
Fat: 21 kcal
Carbs: 0.04 kcal

Fish, tilapia, grilled

Omega-3 DHA: 0.11 g
Energy: 142 kcal
Protein: 102 kcal
Fat: 18 kcal
Carbs: 0 kcal

Fish, tilapia, steamed

Omega-3 DHA: 0.11 g
Energy: 121 kcal
Protein: 101 kcal
Fat: 8.6 kcal
Carbs: 0 kcal

Fish, mullet, striped, raw

Omega-3 DHA: 0.11 g
Energy: 117 kcal
Protein: 77 kcal
Fat: 15 kcal
Carbs: 0 kcal

Shrimp creole, with rice

Omega-3 DHA: 0.11 g
Energy: 123 kcal
Protein: 41 kcal
Fat: 15 kcal
Carbs: 48 kcal

APPLEBEE'S, fish, hand battered

Omega-3 DHA: 0.11 g
Energy: 202 kcal
Protein: 53 kcal
Fat: 37 kcal
Carbs: 67 kcal

Fish with tomato-based sauce

Omega-3 DHA: 0.11 g
Energy: 80 kcal
Protein: 65 kcal
Fat: 2.76 kcal
Carbs: 6.36 kcal

Fish, tilapia, baked or broiled

Omega-3 DHA: 0.11 g
Energy: 160 kcal
Protein: 100 kcal
Fat: 27 kcal
Carbs: 0.04 kcal

Egg, yolk only, cooked, fat added

Omega-3 DHA: 0.11 g
Energy: 357 kcal
Protein: 60 kcal
Fat: 130 kcal
Carbs: 3.84 kcal

Egg, yolk only, cooked, NS as to fat

Omega-3 DHA: 0.11 g
Energy: 357 kcal
Protein: 60 kcal
Fat: 130 kcal
Carbs: 3.84 kcal

Game meat, squirrel, cooked, roasted

Omega-3 DHA: 0.1 g
Energy: 173 kcal
Protein: 123 kcal
Fat: 19 kcal
Carbs: 0 kcal

Oysters, fried

Omega-3 DHA: 0.1 g
Energy: 203 kcal
Protein: 25 kcal
Fat: 54 kcal
Carbs: 55 kcal

Squirrel

Omega-3 DHA: 0.1 g
Energy: 172 kcal
Protein: 122 kcal
Fat: 19 kcal
Carbs: 0 kcal

Fish, croaker

Omega-3 DHA: 0.1 g
Energy: 189 kcal
Protein: 80 kcal
Fat: 33 kcal
Carbs: 31 kcal

Tuna salad, made with mayonnaise

Omega-3 DHA: 0.1 g
Energy: 193 kcal
Protein: 40 kcal
Fat: 63 kcal
Carbs: 11 kcal

Fish broth

Omega-3 DHA: 0.1 g
Energy: 16 kcal
Protein: 8 kcal
Fat: 2.4 kcal
Carbs: 1.6 kcal

Fish, cod, baked or broiled, coated

Omega-3 DHA: 0.1 g
Energy: 152 kcal
Protein: 69 kcal
Fat: 21 kcal
Carbs: 31 kcal

Fish, whiting, fried

Omega-3 DHA: 0.1 g
Energy: 233 kcal
Protein: 63 kcal
Fat: 53 kcal
Carbs: 47 kcal

Tuna salad, made with creamy dressing

Omega-3 DHA: 0.1 g
Energy: 147 kcal
Protein: 40 kcal
Fat: 41 kcal
Carbs: 16 kcal

Tuna salad, made with Italian dressing

Omega-3 DHA: 0.1 g
Energy: 105 kcal
Protein: 39 kcal
Fat: 20 kcal
Carbs: 21 kcal

Tuna salad, made with light mayonnaise

Omega-3 DHA: 0.1 g
Energy: 105 kcal
Protein: 39 kcal
Fat: 22 kcal
Carbs: 19 kcal

Flounder with crab stuffing

Omega-3 DHA: 0.1 g
Energy: 136 kcal
Protein: 60 kcal
Fat: 22 kcal
Carbs: 23 kcal

Fish, croaker, Atlantic, raw

Omega-3 DHA: 0.1 g
Energy: 104 kcal
Protein: 71 kcal
Fat: 13 kcal
Carbs: 0 kcal

Tuna salad with egg

Omega-3 DHA: 0.1 g
Energy: 190 kcal
Protein: 41 kcal
Fat: 62 kcal
Carbs: 11 kcal

Fish, burbot, raw

Omega-3 DHA: 0.1 g
Energy: 90 kcal
Protein: 77 kcal
Fat: 3.24 kcal
Carbs: 0 kcal

Fish, sturgeon, mixed species, smoked

Omega-3 DHA: 0.1 g
Energy: 173 kcal
Protein: 125 kcal
Fat: 18 kcal
Carbs: 0 kcal

Fish, sturgeon, mixed species, raw

Omega-3 DHA: 0.09 g
Energy: 105 kcal
Protein: 65 kcal
Fat: 16 kcal
Carbs: 0 kcal

Fish, haddock, baked or broiled, coated

Omega-3 DHA: 0.09 g
Energy: 152 kcal
Protein: 73 kcal
Fat: 21 kcal
Carbs: 31 kcal

Fish, raw

Omega-3 DHA: 0.09 g
Energy: 94 kcal
Protein: 69 kcal
Fat: 9.36 kcal
Carbs: 0 kcal

Tuna salad with cheese

Omega-3 DHA: 0.09 g
Energy: 214 kcal
Protein: 45 kcal
Fat: 70 kcal
Carbs: 11 kcal

Fish, tilapia, baked or broiled, coated

Omega-3 DHA: 0.09 g
Energy: 180 kcal
Protein: 89 kcal
Fat: 27 kcal
Carbs: 31 kcal

Fish, haddock, raw

Omega-3 DHA: 0.09 g
Energy: 69 kcal
Protein: 65 kcal
Fat: 1.8 kcal
Carbs: 0 kcal

Fish, haddock, raw

Omega-3 DHA: 0.09 g
Energy: 74 kcal
Protein: 65 kcal
Fat: 1.8 kcal
Carbs: 0 kcal

Shrimp, grilled

Omega-3 DHA: 0.09 g
Energy: 110 kcal
Protein: 69 kcal
Fat: 14 kcal
Carbs: 4.64 kcal

Fish, mahimahi, raw

Omega-3 DHA: 0.09 g
Energy: 85 kcal
Protein: 74 kcal
Fat: 2.8 kcal
Carbs: 0 kcal

Crustaceans, crab, dungeness, raw

Omega-3 DHA: 0.09 g
Energy: 86 kcal
Protein: 70 kcal
Fat: 3.88 kcal
Carbs: 2.96 kcal

Fish, tuna, fresh, yellowfin, raw

Omega-3 DHA: 0.09 g
Energy: 109 kcal
Protein: 98 kcal
Fat: 1.96 kcal
Carbs: 0 kcal

Fish, fish sticks, frozen, prepared

Omega-3 DHA: 0.09 g
Energy: 277 kcal
Protein: 44 kcal
Fat: 65 kcal
Carbs: 87 kcal

Fish, stick

Omega-3 DHA: 0.09 g
Energy: 277 kcal
Protein: 44 kcal
Fat: 65 kcal
Carbs: 87 kcal

Fish, tuna, raw

Omega-3 DHA: 0.09 g
Energy: 109 kcal
Protein: 98 kcal
Fat: 1.96 kcal
Carbs: 0 kcal

Shrimp, steamed or boiled

Omega-3 DHA: 0.09 g
Energy: 90 kcal
Protein: 69 kcal
Fat: 5.12 kcal
Carbs: 4.6 kcal

Shrimp, baked or broiled

Omega-3 DHA: 0.09 g
Energy: 129 kcal
Protein: 68 kcal
Fat: 23 kcal
Carbs: 4.56 kcal

Fish, tilapia, raw

Omega-3 DHA: 0.09 g
Energy: 96 kcal
Protein: 80 kcal
Fat: 6.8 kcal
Carbs: 0 kcal

Lobster

Omega-3 DHA: 0.09 g
Energy: 97 kcal
Protein: 84 kcal
Fat: 3.8 kcal
Carbs: 0 kcal

Shrimp creole, no rice

Omega-3 DHA: 0.09 g
Energy: 124 kcal
Protein: 57 kcal
Fat: 21 kcal
Carbs: 18 kcal

Lobster bisque

Omega-3 DHA: 0.08 g
Energy: 52 kcal
Protein: 21 kcal
Fat: 10 kcal
Carbs: 6.76 kcal

Fish, flounder, fried

Omega-3 DHA: 0.08 g
Energy: 217 kcal
Protein: 45 kcal
Fat: 55 kcal
Carbs: 47 kcal

Mollusks, octopus, common, raw

Omega-3 DHA: 0.08 g
Energy: 82 kcal
Protein: 60 kcal
Fat: 4.16 kcal
Carbs: 8.8 kcal

Clams, steamed or boiled

Omega-3 DHA: 0.08 g
Energy: 109 kcal
Protein: 74 kcal
Fat: 4.88 kcal
Carbs: 18 kcal

Clams, canned

Omega-3 DHA: 0.08 g
Energy: 108 kcal
Protein: 73 kcal
Fat: 4.8 kcal
Carbs: 18 kcal

Clams, baked or broiled

Omega-3 DHA: 0.08 g
Energy: 148 kcal
Protein: 73 kcal
Fat: 23 kcal
Carbs: 18 kcal

Fish, pike

Omega-3 DHA: 0.08 g
Energy: 172 kcal
Protein: 86 kcal
Fat: 22 kcal
Carbs: 31 kcal

Shrimp scampi

Omega-3 DHA: 0.08 g
Energy: 192 kcal
Protein: 62 kcal
Fat: 52 kcal
Carbs: 9.08 kcal

Scallops, grilled

Omega-3 DHA: 0.08 g
Energy: 108 kcal
Protein: 61 kcal
Fat: 12 kcal
Carbs: 16 kcal

Scallops, steamed or boiled

Omega-3 DHA: 0.08 g
Energy: 87 kcal
Protein: 61 kcal
Fat: 2.48 kcal
Carbs: 16 kcal

Clam cake or patty

Omega-3 DHA: 0.08 g
Energy: 246 kcal
Protein: 76 kcal
Fat: 61 kcal
Carbs: 27 kcal

Fish, cake or patty

Omega-3 DHA: 0.08 g
Energy: 212 kcal
Protein: 55 kcal
Fat: 51 kcal
Carbs: 42 kcal

Scallops, baked or broiled

Omega-3 DHA: 0.08 g
Energy: 126 kcal
Protein: 60 kcal
Fat: 21 kcal
Carbs: 16 kcal

Fish, pike, northern, raw

Omega-3 DHA: 0.07 g
Energy: 88 kcal
Protein: 77 kcal
Fat: 2.76 kcal
Carbs: 0 kcal

Fish, cod, fried

Omega-3 DHA: 0.07 g
Energy: 217 kcal
Protein: 54 kcal
Fat: 50 kcal
Carbs: 47 kcal

Shrimp, baked or broiled, coated

Omega-3 DHA: 0.07 g
Energy: 154 kcal
Protein: 62 kcal
Fat: 24 kcal
Carbs: 35 kcal

Fish, sunfish, pumpkin seed, raw

Omega-3 DHA: 0.07 g
Energy: 89 kcal
Protein: 78 kcal
Fat: 2.8 kcal
Carbs: 0 kcal

Mollusks, conch, baked or broiled

Omega-3 DHA: 0.07 g
Energy: 130 kcal
Protein: 105 kcal
Fat: 4.8 kcal
Carbs: 6.8 kcal

Fish, catfish, grilled

Omega-3 DHA: 0.07 g
Energy: 171 kcal
Protein: 77 kcal
Fat: 39 kcal
Carbs: 0 kcal

Fish, catfish, steamed

Omega-3 DHA: 0.07 g
Energy: 150 kcal
Protein: 77 kcal
Fat: 30 kcal
Carbs: 0 kcal

Kung Pao shrimp

Omega-3 DHA: 0.07 g
Energy: 176 kcal
Protein: 57 kcal
Fat: 44 kcal
Carbs: 22 kcal

Fish, catfish, baked or broiled

Omega-3 DHA: 0.07 g
Energy: 189 kcal
Protein: 76 kcal
Fat: 48 kcal
Carbs: 0.04 kcal

Chicken, stewing, meat only, raw

Omega-3 DHA: 0.07 g
Energy: 148 kcal
Protein: 85 kcal
Fat: 25 kcal
Carbs: 0 kcal

Fish, white, mixed species, fried

Omega-3 DHA: 0.07 g
Energy: 227 kcal
Protein: 61 kcal
Fat: 52 kcal
Carbs: 47 kcal

Shrimp and noodles with soy-based sauce

Omega-3 DHA: 0.07 g
Energy: 141 kcal
Protein: 41 kcal
Fat: 29 kcal
Carbs: 33 kcal

Crustaceans, lobster, northern, raw

Omega-3 DHA: 0.07 g
Energy: 77 kcal
Protein: 66 kcal
Fat: 3 kcal
Carbs: 0 kcal

Seafood salad

Omega-3 DHA: 0.07 g
Energy: 190 kcal
Protein: 41 kcal
Fat: 63 kcal
Carbs: 4.68 kcal

Lobster gumbo

Omega-3 DHA: 0.07 g
Energy: 59 kcal
Protein: 25 kcal
Fat: 7.12 kcal
Carbs: 18 kcal

Fish, haddock, fried

Omega-3 DHA: 0.07 g
Energy: 217 kcal
Protein: 57 kcal
Fat: 50 kcal
Carbs: 47 kcal

Tuna salad sandwich on white

Omega-3 DHA: 0.07 g
Energy: 218 kcal
Protein: 40 kcal
Fat: 47 kcal
Carbs: 73 kcal

Tuna salad sandwich on wheat

Omega-3 DHA: 0.07 g
Energy: 217 kcal
Protein: 42 kcal
Fat: 48 kcal
Carbs: 68 kcal

Crustaceans, crab, blue, canned

Omega-3 DHA: 0.07 g
Energy: 83 kcal
Protein: 72 kcal
Fat: 2.96 kcal
Carbs: 0 kcal

Crab

Omega-3 DHA: 0.07 g
Energy: 83 kcal
Protein: 72 kcal
Fat: 2.96 kcal
Carbs: 0 kcal

Crab, canned

Omega-3 DHA: 0.07 g
Energy: 83 kcal
Protein: 72 kcal
Fat: 2.96 kcal
Carbs: 0 kcal

Fish timbale or mousse

Omega-3 DHA: 0.07 g
Energy: 148 kcal
Protein: 41 kcal
Fat: 44 kcal
Carbs: 7.2 kcal

Mollusks, cuttlefish, mixed species, raw

Omega-3 DHA: 0.07 g
Energy: 79 kcal
Protein: 65 kcal
Fat: 2.8 kcal
Carbs: 3.28 kcal

Fish, eel

Omega-3 DHA: 0.07 g
Energy: 273 kcal
Protein: 82 kcal
Fat: 68 kcal
Carbs: 31 kcal

Shrimp cocktail

Omega-3 DHA: 0.07 g
Energy: 99 kcal
Protein: 53 kcal
Fat: 4.88 kcal
Carbs: 32 kcal

Fish, tilapia, fried

Omega-3 DHA: 0.07 g
Energy: 237 kcal
Protein: 69 kcal
Fat: 54 kcal
Carbs: 47 kcal

Fish sandwich, grilled

Omega-3 DHA: 0.07 g
Energy: 180 kcal
Protein: 64 kcal
Fat: 13 kcal
Carbs: 85 kcal

Mollusks, clam, mixed species, raw

Omega-3 DHA: 0.06 g
Energy: 86 kcal
Protein: 59 kcal
Fat: 3.84 kcal
Carbs: 14 kcal

BURGER KING, Premium Fish Sandwich

Omega-3 DHA: 0.06 g
Energy: 260 kcal
Protein: 41 kcal
Fat: 50 kcal
Carbs: 107 kcal

Clams, raw

Omega-3 DHA: 0.06 g
Energy: 86 kcal
Protein: 59 kcal
Fat: 3.84 kcal
Carbs: 14 kcal

Oysters Rockefeller

Omega-3 DHA: 0.06 g
Energy: 134 kcal
Protein: 31 kcal
Fat: 30 kcal
Carbs: 38 kcal

Egg, whole, cooked, fried

Omega-3 DHA: 0.06 g
Energy: 196 kcal
Protein: 54 kcal
Fat: 59 kcal
Carbs: 3.32 kcal

Fish, eel, mixed species, raw

Omega-3 DHA: 0.06 g
Energy: 184 kcal
Protein: 74 kcal
Fat: 47 kcal
Carbs: 0 kcal

Octopus

Omega-3 DHA: 0.06 g
Energy: 226 kcal
Protein: 53 kcal
Fat: 52 kcal
Carbs: 54 kcal

McDONALD'S, FILET-O-FISH

Omega-3 DHA: 0.06 g
Energy: 282 kcal
Protein: 45 kcal
Fat: 59 kcal
Carbs: 106 kcal

Babyfood, meat, turkey sticks, junior

Omega-3 DHA: 0.06 g
Energy: 188 kcal
Protein: 55 kcal
Fat: 57 kcal
Carbs: 5.6 kcal

Mollusks, scallop, mixed species, raw

Omega-3 DHA: 0.06 g
Energy: 69 kcal
Protein: 48 kcal
Fat: 1.96 kcal
Carbs: 13 kcal

Shrimp, cake or patty

Omega-3 DHA: 0.06 g
Energy: 218 kcal
Protein: 56 kcal
Fat: 61 kcal
Carbs: 21 kcal

Baby Toddler meat stick

Omega-3 DHA: 0.06 g
Energy: 188 kcal
Protein: 55 kcal
Fat: 57 kcal
Carbs: 5.6 kcal

Tuna salad sandwich wrap

Omega-3 DHA: 0.06 g
Energy: 245 kcal
Protein: 43 kcal
Fat: 59 kcal
Carbs: 68 kcal

Shrimp with crab stuffing

Omega-3 DHA: 0.06 g
Energy: 174 kcal
Protein: 66 kcal
Fat: 36 kcal
Carbs: 25 kcal

Game meat, caribou, cooked, roasted

Omega-3 DHA: 0.06 g
Energy: 167 kcal
Protein: 119 kcal
Fat: 18 kcal
Carbs: 0 kcal

Caribou

Omega-3 DHA: 0.06 g
Energy: 166 kcal
Protein: 118 kcal
Fat: 18 kcal
Carbs: 0 kcal

Chicken, back

Omega-3 DHA: 0.06 g
Energy: 298 kcal
Protein: 103 kcal
Fat: 83 kcal
Carbs: 0 kcal

Fish, catfish, baked or broiled, coated

Omega-3 DHA: 0.06 g
Energy: 205 kcal
Protein: 69 kcal
Fat: 44 kcal
Carbs: 31 kcal

Fish, cod, Pacific, cooked

Omega-3 DHA: 0.06 g
Energy: 84 kcal
Protein: 82 kcal
Fat: 1 kcal
Carbs: 0 kcal

Bacalaitos fritos

Omega-3 DHA: 0.06 g
Energy: 281 kcal
Protein: 58 kcal
Fat: 35 kcal
Carbs: 144 kcal

Egg, whole, raw, fresh

Omega-3 DHA: 0.06 g
Energy: 143 kcal
Protein: 50 kcal
Fat: 38 kcal
Carbs: 2.88 kcal

Egg, whole, cooked, poached

Omega-3 DHA: 0.06 g
Energy: 143 kcal
Protein: 50 kcal
Fat: 38 kcal
Carbs: 2.84 kcal

Fish, catfish, channel, farmed, raw

Omega-3 DHA: 0.06 g
Energy: 119 kcal
Protein: 61 kcal
Fat: 24 kcal
Carbs: 0 kcal

Tuna loaf

Omega-3 DHA: 0.06 g
Energy: 233 kcal
Protein: 84 kcal
Fat: 48 kcal
Carbs: 37 kcal

Fish, tuna salad

Omega-3 DHA: 0.06 g
Energy: 187 kcal
Protein: 64 kcal
Fat: 37 kcal
Carbs: 38 kcal

Lau lau

Omega-3 DHA: 0.05 g
Energy: 140 kcal
Protein: 61 kcal
Fat: 33 kcal
Carbs: 0 kcal

Bacalao guisado

Omega-3 DHA: 0.05 g
Energy: 96 kcal
Protein: 37 kcal
Fat: 18 kcal
Carbs: 19 kcal

Lobster with bread stuffing, baked

Omega-3 DHA: 0.05 g
Energy: 177 kcal
Protein: 60 kcal
Fat: 33 kcal
Carbs: 39 kcal

Shrimp, fried

Omega-3 DHA: 0.05 g
Energy: 218 kcal
Protein: 49 kcal
Fat: 52 kcal
Carbs: 50 kcal

Fish sandwich, fried, on white bun

Omega-3 DHA: 0.05 g
Energy: 236 kcal
Protein: 58 kcal
Fat: 33 kcal
Carbs: 103 kcal

Fish sandwich, fried, on wheat bun

Omega-3 DHA: 0.05 g
Energy: 231 kcal
Protein: 61 kcal
Fat: 33 kcal
Carbs: 97 kcal

Fish sandwich, fried, from fast food

Omega-3 DHA: 0.05 g
Energy: 235 kcal
Protein: 58 kcal
Fat: 33 kcal
Carbs: 103 kcal

Biscayne codfish, Puerto Rican style

Omega-3 DHA: 0.05 g
Energy: 190 kcal
Protein: 37 kcal
Fat: 49 kcal
Carbs: 44 kcal

Crab, soft shell

Omega-3 DHA: 0.05 g
Energy: 227 kcal
Protein: 62 kcal
Fat: 51 kcal
Carbs: 47 kcal

Game meat, caribou, raw

Omega-3 DHA: 0.05 g
Energy: 127 kcal
Protein: 91 kcal
Fat: 13 kcal
Carbs: 0 kcal

Chicken, stewing, meat and skin, raw

Omega-3 DHA: 0.05 g
Energy: 258 kcal
Protein: 70 kcal
Fat: 81 kcal
Carbs: 0 kcal

Chicken wing, stewed

Omega-3 DHA: 0.05 g
Energy: 247 kcal
Protein: 90 kcal
Fat: 67 kcal
Carbs: 0 kcal

Turkey, drumstick, smoked, skin eaten

Omega-3 DHA: 0.05 g
Energy: 200 kcal
Protein: 112 kcal
Fat: 39 kcal
Carbs: 0 kcal

Turkey, drumstick, cooked, skin eaten

Omega-3 DHA: 0.05 g
Energy: 206 kcal
Protein: 111 kcal
Fat: 39 kcal
Carbs: 0 kcal

Egg, whole, cooked, omelet

Omega-3 DHA: 0.05 g
Energy: 154 kcal
Protein: 42 kcal
Fat: 47 kcal
Carbs: 2.56 kcal

Soup, stock, fish, home-prepared

Omega-3 DHA: 0.05 g
Energy: 16 kcal
Protein: 9.04 kcal
Fat: 3.24 kcal
Carbs: 0 kcal

Clams, fried

Omega-3 DHA: 0.05 g
Energy: 230 kcal
Protein: 52 kcal
Fat: 52 kcal
Carbs: 58 kcal

Fish chowder

Omega-3 DHA: 0.05 g
Energy: 113 kcal
Protein: 32 kcal
Fat: 25 kcal
Carbs: 24 kcal

Sushi, topped with shrimp

Omega-3 DHA: 0.05 g
Energy: 103 kcal
Protein: 36 kcal
Fat: 2.8 kcal
Carbs: 56 kcal

Octopus salad, Puerto Rican style

Omega-3 DHA: 0.05 g
Energy: 170 kcal
Protein: 39 kcal
Fat: 48 kcal
Carbs: 22 kcal

Crayfish, cooked

Omega-3 DHA: 0.05 g
Energy: 97 kcal
Protein: 81 kcal
Fat: 4.8 kcal
Carbs: 0 kcal

Quinoa, uncooked

Omega-3 DHA: 0.05 g
Energy: 368 kcal
Protein: 56 kcal
Fat: 24 kcal
Carbs: 257 kcal

Crab, cake

Omega-3 DHA: 0.05 g
Energy: 214 kcal
Protein: 58 kcal
Fat: 60 kcal
Carbs: 18 kcal

Scallops, fried

Omega-3 DHA: 0.05 g
Energy: 217 kcal
Protein: 44 kcal
Fat: 50 kcal
Carbs: 57 kcal

Fish wrap sandwich

Omega-3 DHA: 0.05 g
Energy: 263 kcal
Protein: 59 kcal
Fat: 50 kcal
Carbs: 90 kcal

Turkey, all classes, liver, raw

Omega-3 DHA: 0.05 g
Energy: 128 kcal
Protein: 73 kcal
Fat: 22 kcal
Carbs: 0 kcal

Seafood salad sandwich

Omega-3 DHA: 0.05 g
Energy: 215 kcal
Protein: 40 kcal
Fat: 47 kcal
Carbs: 69 kcal

Chicken, feet, boiled

Omega-3 DHA: 0.04 g
Energy: 215 kcal
Protein: 78 kcal
Fat: 58 kcal
Carbs: 0.8 kcal

DENNY'S, golden fried shrimp

Omega-3 DHA: 0.04 g
Energy: 319 kcal
Protein: 56 kcal
Fat: 80 kcal
Carbs: 84 kcal

Egg, whole, cooked, scrambled

Omega-3 DHA: 0.04 g
Energy: 149 kcal
Protein: 40 kcal
Fat: 44 kcal
Carbs: 6.44 kcal

Chicken feet

Omega-3 DHA: 0.04 g
Energy: 215 kcal
Protein: 78 kcal
Fat: 58 kcal
Carbs: 0.8 kcal

Seafood souffle

Omega-3 DHA: 0.04 g
Energy: 153 kcal
Protein: 40 kcal
Fat: 40 kcal
Carbs: 22 kcal

Fish, catfish, fried

Omega-3 DHA: 0.04 g
Energy: 255 kcal
Protein: 54 kcal
Fat: 67 kcal
Carbs: 47 kcal

Lobster salad

Omega-3 DHA: 0.04 g
Energy: 186 kcal
Protein: 41 kcal
Fat: 62 kcal
Carbs: 4.6 kcal

Turtle

Omega-3 DHA: 0.04 g
Energy: 157 kcal
Protein: 98 kcal
Fat: 23 kcal
Carbs: 0 kcal

Fish sandwich, from school cafeteria

Omega-3 DHA: 0.04 g
Energy: 209 kcal
Protein: 60 kcal
Fat: 17 kcal
Carbs: 110 kcal

Lobster with sauce, Puerto Rican style

Omega-3 DHA: 0.04 g
Energy: 154 kcal
Protein: 43 kcal
Fat: 42 kcal
Carbs: 16 kcal

Chicken, capons, giblets, raw

Omega-3 DHA: 0.04 g
Energy: 130 kcal
Protein: 73 kcal
Fat: 21 kcal
Carbs: 5.68 kcal

Chicken skin

Omega-3 DHA: 0.04 g
Energy: 450 kcal
Protein: 81 kcal
Fat: 161 kcal
Carbs: 0 kcal

Chicken, tail

Omega-3 DHA: 0.04 g
Energy: 454 kcal
Protein: 81 kcal
Fat: 163 kcal
Carbs: 0 kcal

Chicken, neck or ribs

Omega-3 DHA: 0.04 g
Energy: 245 kcal
Protein: 78 kcal
Fat: 72 kcal
Carbs: 0 kcal

Greek Salad, no dressing

Omega-3 DHA: 0.04 g
Energy: 44 kcal
Protein: 10 kcal
Fat: 8.56 kcal
Carbs: 15 kcal

Macaroni or pasta salad with shrimp

Omega-3 DHA: 0.04 g
Energy: 203 kcal
Protein: 27 kcal
Fat: 40 kcal
Carbs: 84 kcal

Macaroni or noodles with cheese and tuna

Omega-3 DHA: 0.04 g
Energy: 164 kcal
Protein: 30 kcal
Fat: 27 kcal
Carbs: 73 kcal

Egg, whole, cooked, hard-boiled

Omega-3 DHA: 0.04 g
Energy: 155 kcal
Protein: 50 kcal
Fat: 42 kcal
Carbs: 4.48 kcal

Seafood thermidor

Omega-3 DHA: 0.04 g
Energy: 251 kcal
Protein: 43 kcal
Fat: 85 kcal
Carbs: 19 kcal

Egg, whole, pickled

Omega-3 DHA: 0.04 g
Energy: 154 kcal
Protein: 50 kcal
Fat: 42 kcal
Carbs: 4.44 kcal

Game meat, bear, cooked, simmered

Omega-3 DHA: 0.04 g
Energy: 259 kcal
Protein: 130 kcal
Fat: 54 kcal
Carbs: 0 kcal

Bear

Omega-3 DHA: 0.04 g
Energy: 257 kcal
Protein: 129 kcal
Fat: 53 kcal
Carbs: 0 kcal

Seafood sauce

Omega-3 DHA: 0.04 g
Energy: 203 kcal
Protein: 34 kcal
Fat: 70 kcal
Carbs: 10 kcal

Shrimp egg foo yung

Omega-3 DHA: 0.04 g
Energy: 125 kcal
Protein: 47 kcal
Fat: 25 kcal
Carbs: 21 kcal

Macaroni with tuna, Puerto Rican style

Omega-3 DHA: 0.04 g
Energy: 147 kcal
Protein: 31 kcal
Fat: 19 kcal
Carbs: 73 kcal

Lamb, New Zealand, imported, kidney, raw

Omega-3 DHA: 0.04 g
Energy: 84 kcal
Protein: 61 kcal
Fat: 10 kcal
Carbs: 0.12 kcal

Cookie, ladyfinger

Omega-3 DHA: 0.04 g
Energy: 365 kcal
Protein: 42 kcal
Fat: 36 kcal
Carbs: 239 kcal

Seafood paella, Puerto Rican style

Omega-3 DHA: 0.04 g
Energy: 146 kcal
Protein: 30 kcal
Fat: 23 kcal
Carbs: 63 kcal

Crab salad

Omega-3 DHA: 0.04 g
Energy: 187 kcal
Protein: 38 kcal
Fat: 64 kcal
Carbs: 4.76 kcal

Seafood dip

Omega-3 DHA: 0.04 g
Energy: 338 kcal
Protein: 24 kcal
Fat: 133 kcal
Carbs: 16 kcal

Egg, deviled

Omega-3 DHA: 0.04 g
Energy: 198 kcal
Protein: 46 kcal
Fat: 64 kcal
Carbs: 4.28 kcal

Hollandaise sauce

Omega-3 DHA: 0.04 g
Energy: 546 kcal
Protein: 22 kcal
Fat: 232 kcal
Carbs: 4.12 kcal

Fried seafood sandwich

Omega-3 DHA: 0.04 g
Energy: 234 kcal
Protein: 45 kcal
Fat: 39 kcal
Carbs: 99 kcal

Turkey, drumstick, roasted, skin eaten

Omega-3 DHA: 0.04 g
Energy: 203 kcal
Protein: 107 kcal
Fat: 40 kcal
Carbs: 0 kcal

Sushi roll, shrimp

Omega-3 DHA: 0.03 g
Energy: 100 kcal
Protein: 28 kcal
Fat: 2.2 kcal
Carbs: 63 kcal

Alfredo sauce with seafood

Omega-3 DHA: 0.03 g
Energy: 144 kcal
Protein: 24 kcal
Fat: 50 kcal
Carbs: 7.04 kcal

Spaghetti sauce with seafood

Omega-3 DHA: 0.03 g
Energy: 64 kcal
Protein: 21 kcal
Fat: 5.92 kcal
Carbs: 28 kcal

Turtle, green, raw

Omega-3 DHA: 0.03 g
Energy: 89 kcal
Protein: 79 kcal
Fat: 2 kcal
Carbs: 0 kcal

Dressing with oysters

Omega-3 DHA: 0.03 g
Energy: 188 kcal
Protein: 20 kcal
Fat: 43 kcal
Carbs: 73 kcal

Game meat, raccoon, cooked, roasted

Omega-3 DHA: 0.03 g
Energy: 255 kcal
Protein: 117 kcal
Fat: 58 kcal
Carbs: 0 kcal

Raccoon

Omega-3 DHA: 0.03 g
Energy: 253 kcal
Protein: 116 kcal
Fat: 58 kcal
Carbs: 0 kcal

Shrimp toast

Omega-3 DHA: 0.03 g
Energy: 222 kcal
Protein: 34 kcal
Fat: 62 kcal
Carbs: 48 kcal

Crustaceans, shrimp, raw

Omega-3 DHA: 0.03 g
Energy: 85 kcal
Protein: 80 kcal
Fat: 2.04 kcal
Carbs: 0 kcal

Crab cake sandwich

Omega-3 DHA: 0.03 g
Energy: 231 kcal
Protein: 51 kcal
Fat: 45 kcal
Carbs: 78 kcal

Egg salad, made with mayonnaise

Omega-3 DHA: 0.03 g
Energy: 257 kcal
Protein: 41 kcal
Fat: 93 kcal
Carbs: 4.04 kcal

Macaroni or pasta salad with tuna

Omega-3 DHA: 0.03 g
Energy: 200 kcal
Protein: 27 kcal
Fat: 40 kcal
Carbs: 83 kcal

Egg salad, made with creamy dressing

Omega-3 DHA: 0.03 g
Energy: 212 kcal
Protein: 41 kcal
Fat: 71 kcal
Carbs: 8.48 kcal

Guinea hen, meat only, raw

Omega-3 DHA: 0.03 g
Energy: 110 kcal
Protein: 83 kcal
Fat: 9.88 kcal
Carbs: 0 kcal

Guinea hen, meat and skin, raw

Omega-3 DHA: 0.03 g
Energy: 158 kcal
Protein: 94 kcal
Fat: 26 kcal
Carbs: 0 kcal

Squab, (pigeon), meat only, raw

Omega-3 DHA: 0.03 g
Energy: 142 kcal
Protein: 70 kcal
Fat: 30 kcal
Carbs: 0 kcal

APPLEBEE'S, Double Crunch Shrimp

Omega-3 DHA: 0.03 g
Energy: 323 kcal
Protein: 49 kcal
Fat: 76 kcal
Carbs: 104 kcal

Chicken, roasting, meat only, raw

Omega-3 DHA: 0.03 g
Energy: 111 kcal
Protein: 81 kcal
Fat: 11 kcal
Carbs: 0 kcal

Turkey, canned, meat only, with broth

Omega-3 DHA: 0.03 g
Energy: 169 kcal
Protein: 95 kcal
Fat: 27 kcal
Carbs: 5.88 kcal

Lo mein, with shrimp

Omega-3 DHA: 0.03 g
Energy: 121 kcal
Protein: 34 kcal
Fat: 8.84 kcal
Carbs: 65 kcal

Sushi, topped with tuna

Omega-3 DHA: 0.03 g
Energy: 100 kcal
Protein: 39 kcal
Fat: 1.16 kcal
Carbs: 54 kcal

Turkey, wing, smoked, skin eaten

Omega-3 DHA: 0.03 g
Energy: 221 kcal
Protein: 110 kcal
Fat: 50 kcal
Carbs: 0 kcal

Egg salad, made with Italian dressing

Omega-3 DHA: 0.03 g
Energy: 172 kcal
Protein: 40 kcal
Fat: 51 kcal
Carbs: 14 kcal

Egg salad, made with light mayonnaise

Omega-3 DHA: 0.03 g
Energy: 172 kcal
Protein: 40 kcal
Fat: 52 kcal
Carbs: 11 kcal

Crayfish, fried

Omega-3 DHA: 0.03 g
Energy: 223 kcal
Protein: 56 kcal
Fat: 52 kcal
Carbs: 47 kcal

Fajita, shrimp

Omega-3 DHA: 0.03 g
Energy: 188 kcal
Protein: 33 kcal
Fat: 36 kcal
Carbs: 73 kcal

Imitation crab meat

Omega-3 DHA: 0.03 g
Energy: 95 kcal
Protein: 30 kcal
Fat: 1.84 kcal
Carbs: 60 kcal

Turkey, whole, giblets, cooked, simmered

Omega-3 DHA: 0.03 g
Energy: 173 kcal
Protein: 106 kcal
Fat: 26 kcal
Carbs: 0 kcal

Clams Casino

Omega-3 DHA: 0.03 g
Energy: 161 kcal
Protein: 47 kcal
Fat: 32 kcal
Carbs: 41 kcal

Shrimp and noodles, no sauce

Omega-3 DHA: 0.03 g
Energy: 146 kcal
Protein: 29 kcal
Fat: 22 kcal
Carbs: 66 kcal

Tuna and rice with mushroom sauce

Omega-3 DHA: 0.03 g
Energy: 128 kcal
Protein: 18 kcal
Fat: 21 kcal
Carbs: 62 kcal

Turkey, whole, giblets, raw

Omega-3 DHA: 0.03 g
Energy: 124 kcal
Protein: 73 kcal
Fat: 20 kcal
Carbs: 0.28 kcal

Turnover, seafood

Omega-3 DHA: 0.03 g
Energy: 207 kcal
Protein: 38 kcal
Fat: 32 kcal
Carbs: 98 kcal

Crepe, with meat

Omega-3 DHA: 0.02 g
Energy: 173 kcal
Protein: 51 kcal
Fat: 40 kcal
Carbs: 31 kcal

Fish and rice with tomato-based sauce

Omega-3 DHA: 0.02 g
Energy: 135 kcal
Protein: 22 kcal
Fat: 20 kcal
Carbs: 66 kcal

Chicken, ground, raw

Omega-3 DHA: 0.02 g
Energy: 143 kcal
Protein: 70 kcal
Fat: 32 kcal
Carbs: 0.16 kcal

Sweet and sour shrimp

Omega-3 DHA: 0.02 g
Energy: 171 kcal
Protein: 24 kcal
Fat: 37 kcal
Carbs: 64 kcal

Fish and noodles with mushroom sauce

Omega-3 DHA: 0.02 g
Energy: 131 kcal
Protein: 25 kcal
Fat: 20 kcal
Carbs: 59 kcal

Shrimp and noodles with tomato sauce

Omega-3 DHA: 0.02 g
Energy: 134 kcal
Protein: 26 kcal
Fat: 21 kcal
Carbs: 62 kcal

Salami, cooked, turkey

Omega-3 DHA: 0.02 g
Energy: 172 kcal
Protein: 77 kcal
Fat: 37 kcal
Carbs: 6.2 kcal

Sushi, topped with eel

Omega-3 DHA: 0.02 g
Energy: 126 kcal
Protein: 30 kcal
Fat: 17 kcal
Carbs: 54 kcal

Shrimp and noodles with gravy

Omega-3 DHA: 0.02 g
Energy: 131 kcal
Protein: 24 kcal
Fat: 21 kcal
Carbs: 59 kcal

Fish and rice with cream sauce

Omega-3 DHA: 0.02 g
Energy: 133 kcal
Protein: 22 kcal
Fat: 20 kcal
Carbs: 63 kcal

Fish and rice with mushroom sauce

Omega-3 DHA: 0.02 g
Energy: 135 kcal
Protein: 21 kcal
Fat: 21 kcal
Carbs: 64 kcal

McDONALD'S, Egg McMUFFIN

Omega-3 DHA: 0.02 g
Energy: 228 kcal
Protein: 55 kcal
Fat: 39 kcal
Carbs: 87 kcal

Pork, fresh, separable fat, raw

Omega-3 DHA: 0.02 g
Energy: 632 kcal
Protein: 37 kcal
Fat: 263 kcal
Carbs: 0 kcal

Lamb, New Zealand, imported, heart, raw

Omega-3 DHA: 0.02 g
Energy: 105 kcal
Protein: 72 kcal
Fat: 15 kcal
Carbs: 0 kcal

Sushi roll tuna

Omega-3 DHA: 0.02 g
Energy: 97 kcal
Protein: 30 kcal
Fat: 1.04 kcal
Carbs: 61 kcal

Pad Thai with seafood

Omega-3 DHA: 0.02 g
Energy: 147 kcal
Protein: 27 kcal
Fat: 27 kcal
Carbs: 60 kcal

Rice, fried, with shrimp

Omega-3 DHA: 0.02 g
Energy: 166 kcal
Protein: 27 kcal
Fat: 12 kcal
Carbs: 111 kcal

Egg salad sandwich on wheat

Omega-3 DHA: 0.02 g
Energy: 259 kcal
Protein: 43 kcal
Fat: 67 kcal
Carbs: 63 kcal

Egg salad sandwich on white

Omega-3 DHA: 0.02 g
Energy: 260 kcal
Protein: 40 kcal
Fat: 66 kcal
Carbs: 68 kcal

Turkey, wing, cooked, skin eaten

Omega-3 DHA: 0.02 g
Energy: 202 kcal
Protein: 107 kcal
Fat: 40 kcal
Carbs: 0 kcal

Turkey or chicken and pork sausage

Omega-3 DHA: 0.02 g
Energy: 307 kcal
Protein: 91 kcal
Fat: 92 kcal
Carbs: 2.8 kcal

Shrimp and noodles with mushroom sauce

Omega-3 DHA: 0.02 g
Energy: 133 kcal
Protein: 25 kcal
Fat: 21 kcal
Carbs: 60 kcal

Frog legs, raw

Omega-3 DHA: 0.02 g
Energy: 73 kcal
Protein: 66 kcal
Fat: 1.2 kcal
Carbs: 0 kcal

Pastrami, turkey

Omega-3 DHA: 0.02 g
Energy: 139 kcal
Protein: 65 kcal
Fat: 25 kcal
Carbs: 13 kcal

Chicken, roasting, giblets, raw

Omega-3 DHA: 0.02 g
Energy: 127 kcal
Protein: 73 kcal
Fat: 20 kcal
Carbs: 4.56 kcal

Chicken, capons, meat and skin, raw

Omega-3 DHA: 0.02 g
Energy: 234 kcal
Protein: 75 kcal
Fat: 68 kcal
Carbs: 0 kcal

Squab, (pigeon), meat and skin, raw

Omega-3 DHA: 0.02 g
Energy: 294 kcal
Protein: 74 kcal
Fat: 95 kcal
Carbs: 0 kcal

Chicken, canned, meat only, with broth

Omega-3 DHA: 0.02 g
Energy: 165 kcal
Protein: 87 kcal
Fat: 32 kcal
Carbs: 0 kcal

Fish curry

Omega-3 DHA: 0.02 g
Energy: 92 kcal
Protein: 20 kcal
Fat: 22 kcal
Carbs: 26 kcal

Dukboki or Tteokbokki, Korean

Omega-3 DHA: 0.02 g
Energy: 131 kcal
Protein: 16 kcal
Fat: 16 kcal
Carbs: 79 kcal

Shrimp and noodles with cheese sauce

Omega-3 DHA: 0.02 g
Energy: 136 kcal
Protein: 33 kcal
Fat: 21 kcal
Carbs: 54 kcal

Cornish game hen, cooked, skin eaten

Omega-3 DHA: 0.02 g
Energy: 257 kcal
Protein: 88 kcal
Fat: 72 kcal
Carbs: 0 kcal

Cornish game hen, roasted, skin eaten

Omega-3 DHA: 0.02 g
Energy: 257 kcal
Protein: 88 kcal
Fat: 72 kcal
Carbs: 0 kcal

Cornish game hen, cooked, skin not eaten

Omega-3 DHA: 0.02 g
Energy: 133 kcal
Protein: 92 kcal
Fat: 15 kcal
Carbs: 0 kcal

McDONALD'S, Sausage Burrito

Omega-3 DHA: 0.02 g
Energy: 277 kcal
Protein: 44 kcal
Fat: 63 kcal
Carbs: 92 kcal

Paella with meat, Valenciana style

Omega-3 DHA: 0.02 g
Energy: 268 kcal
Protein: 86 kcal
Fat: 49 kcal
Carbs: 67 kcal

Cream puff shell, prepared from recipe

Omega-3 DHA: 0.02 g
Energy: 360 kcal
Protein: 36 kcal
Fat: 104 kcal
Carbs: 91 kcal

Egg, creamed

Omega-3 DHA: 0.02 g
Energy: 148 kcal
Protein: 31 kcal
Fat: 41 kcal
Carbs: 22 kcal

Cream puff, no filling or icing

Omega-3 DHA: 0.02 g
Energy: 360 kcal
Protein: 36 kcal
Fat: 104 kcal
Carbs: 91 kcal

Pork, fresh, separable fat, cooked

Omega-3 DHA: 0.02 g
Energy: 626 kcal
Protein: 28 kcal
Fat: 264 kcal
Carbs: 0 kcal

Fast foods, biscuit, with egg and ham

Omega-3 DHA: 0.02 g
Energy: 233 kcal
Protein: 43 kcal
Fat: 56 kcal
Carbs: 65 kcal

Salad dressing, caesar dressing, regular

Omega-3 DHA: 0.02 g
Energy: 542 kcal
Protein: 8.68 kcal
Fat: 231 kcal
Carbs: 13 kcal

Caesar dressing

Omega-3 DHA: 0.02 g
Energy: 542 kcal
Protein: 8.68 kcal
Fat: 231 kcal
Carbs: 13 kcal

Fish, tofu, and vegetables, tempura

Omega-3 DHA: 0.02 g
Energy: 177 kcal
Protein: 16 kcal
Fat: 64 kcal
Carbs: 18 kcal

Scallops and noodles with cheese sauce

Omega-3 DHA: 0.02 g
Energy: 145 kcal
Protein: 34 kcal
Fat: 23 kcal
Carbs: 60 kcal

Quinoa, cooked

Omega-3 DHA: 0.02 g
Energy: 120 kcal
Protein: 18 kcal
Fat: 7.68 kcal
Carbs: 85 kcal

Fish, roughy, orange, raw

Omega-3 DHA: 0.02 g
Energy: 76 kcal
Protein: 66 kcal
Fat: 2.8 kcal
Carbs: 0 kcal

Crustaceans, shrimp, cooked

Omega-3 DHA: 0.02 g
Energy: 99 kcal
Protein: 96 kcal
Fat: 1.12 kcal
Carbs: 0.8 kcal

Sausage, turkey, hot, smoked

Omega-3 DHA: 0.02 g
Energy: 158 kcal
Protein: 60 kcal
Fat: 35 kcal
Carbs: 19 kcal

Emu, full rump, cooked, broiled

Omega-3 DHA: 0.02 g
Energy: 168 kcal
Protein: 135 kcal
Fat: 11 kcal
Carbs: 0 kcal

Sausage, Italian, turkey, smoked

Omega-3 DHA: 0.02 g
Energy: 158 kcal
Protein: 60 kcal
Fat: 35 kcal
Carbs: 19 kcal

Cake, sponge, prepared from recipe

Omega-3 DHA: 0.02 g
Energy: 297 kcal
Protein: 29 kcal
Fat: 17 kcal
Carbs: 231 kcal

Chicken breast, roll, oven-roasted

Omega-3 DHA: 0.02 g
Energy: 134 kcal
Protein: 58 kcal
Fat: 31 kcal
Carbs: 7.16 kcal

Dutch brand loaf, chicken, pork and beef

Omega-3 DHA: 0.02 g
Energy: 273 kcal
Protein: 48 kcal
Fat: 92 kcal
Carbs: 16 kcal

Frog legs

Omega-3 DHA: 0.02 g
Energy: 220 kcal
Protein: 58 kcal
Fat: 50 kcal
Carbs: 47 kcal

Sushi roll, eel

Omega-3 DHA: 0.02 g
Energy: 116 kcal
Protein: 24 kcal
Fat: 12 kcal
Carbs: 61 kcal

Quinoa, no added fat

Omega-3 DHA: 0.02 g
Energy: 120 kcal
Protein: 18 kcal
Fat: 7.64 kcal
Carbs: 85 kcal

Fried rice, Puerto Rican style

Omega-3 DHA: 0.02 g
Energy: 119 kcal
Protein: 51 kcal
Fat: 14 kcal
Carbs: 34 kcal

Crab salad made with imitation crab

Omega-3 DHA: 0.02 g
Energy: 197 kcal
Protein: 16 kcal
Fat: 65 kcal
Carbs: 34 kcal

Dove, cooked, NS as to cooking method

Omega-3 DHA: 0.02 g
Energy: 212 kcal
Protein: 95 kcal
Fat: 52 kcal
Carbs: 0 kcal

Fast foods, biscuit, with egg and bacon

Omega-3 DHA: 0.01 g
Energy: 305 kcal
Protein: 45 kcal
Fat: 83 kcal
Carbs: 76 kcal

Dove, fried

Omega-3 DHA: 0.01 g
Energy: 223 kcal
Protein: 92 kcal
Fat: 55 kcal
Carbs: 5.84 kcal

Quinoa, fat added

Omega-3 DHA: 0.01 g
Energy: 140 kcal
Protein: 17 kcal
Fat: 19 kcal
Carbs: 81 kcal

Quinoa, NS as to fat

Omega-3 DHA: 0.01 g
Energy: 140 kcal
Protein: 17 kcal
Fat: 19 kcal
Carbs: 81 kcal

Bread, egg, Challah, toasted

Omega-3 DHA: 0.01 g
Energy: 315 kcal
Protein: 42 kcal
Fat: 26 kcal
Carbs: 210 kcal

Bread, egg

Omega-3 DHA: 0.01 g
Energy: 287 kcal
Protein: 38 kcal
Fat: 24 kcal
Carbs: 191 kcal

Bologna, turkey

Omega-3 DHA: 0.01 g
Energy: 209 kcal
Protein: 46 kcal
Fat: 64 kcal
Carbs: 19 kcal

Bacon, turkey, microwaved

Omega-3 DHA: 0.01 g
Energy: 368 kcal
Protein: 118 kcal
Fat: 103 kcal
Carbs: 17 kcal

Emu, inside drums, cooked, broiled

Omega-3 DHA: 0.01 g
Energy: 156 kcal
Protein: 130 kcal
Fat: 8.04 kcal
Carbs: 0 kcal

Steak tartare

Omega-3 DHA: 0.01 g
Energy: 216 kcal
Protein: 70 kcal
Fat: 62 kcal
Carbs: 1.36 kcal

Roll, egg bread

Omega-3 DHA: 0.01 g
Energy: 287 kcal
Protein: 38 kcal
Fat: 24 kcal
Carbs: 191 kcal

Bread, egg, Challah

Omega-3 DHA: 0.01 g
Energy: 287 kcal
Protein: 38 kcal
Fat: 24 kcal
Carbs: 191 kcal

Fish curry with rice

Omega-3 DHA: 0.01 g
Energy: 107 kcal
Protein: 16 kcal
Fat: 13 kcal
Carbs: 61 kcal

Turkey bacon, cooked

Omega-3 DHA: 0.01 g
Energy: 368 kcal
Protein: 118 kcal
Fat: 103 kcal
Carbs: 17 kcal

Danish pastry, with fruit

Omega-3 DHA: 0.01 g
Energy: 371 kcal
Protein: 22 kcal
Fat: 74 kcal
Carbs: 191 kcal

Infant formula, store brand, soy

Omega-3 DHA: 0.01 g
Energy: 65 kcal
Protein: 6.4 kcal
Fat: 14 kcal
Carbs: 27 kcal

Infant formula, premature, ready-to-feed

Omega-3 DHA: 0.01 g
Energy: 70 kcal
Protein: 7.84 kcal
Fat: 15 kcal
Carbs: 29 kcal

Sauce, tartar, ready-to-serve

Omega-3 DHA: 0.01 g
Energy: 211 kcal
Protein: 4 kcal
Fat: 67 kcal
Carbs: 53 kcal

Tartar sauce

Omega-3 DHA: 0.01 g
Energy: 211 kcal
Protein: 4 kcal
Fat: 67 kcal
Carbs: 53 kcal

Turkey, ground

Omega-3 DHA: 0.01 g
Energy: 211 kcal
Protein: 107 kcal
Fat: 46 kcal
Carbs: 0 kcal

Toddler formula, Enfamil Enfagrow

Omega-3 DHA: 0.01 g
Energy: 66 kcal
Protein: 6.84 kcal
Fat: 14 kcal
Carbs: 29 kcal

Macaroni or pasta salad with crab meat

Omega-3 DHA: 0.01 g
Energy: 200 kcal
Protein: 26 kcal
Fat: 40 kcal
Carbs: 84 kcal

Infant formula, store brand, added rice

Omega-3 DHA: 0.01 g
Energy: 65 kcal
Protein: 5.96 kcal
Fat: 13 kcal
Carbs: 29 kcal

Fast foods, shrimp, breaded and fried

Omega-3 DHA: 0.01 g
Energy: 308 kcal
Protein: 31 kcal
Fat: 76 kcal
Carbs: 112 kcal

Mousse

Omega-3 DHA: 0.01 g
Energy: 211 kcal
Protein: 18 kcal
Fat: 61 kcal
Carbs: 64 kcal

Egg, Benedict

Omega-3 DHA: 0.01 g
Energy: 288 kcal
Protein: 55 kcal
Fat: 88 kcal
Carbs: 34 kcal

Sushi, topped with crab

Omega-3 DHA: 0.01 g
Energy: 95 kcal
Protein: 15 kcal
Fat: 1.12 kcal
Carbs: 74 kcal

Infant formula, amino acids

Omega-3 DHA: 0.01 g
Energy: 65 kcal
Protein: 7.24 kcal
Fat: 13 kcal
Carbs: 26 kcal

Toddler formula, Nido Kinder

Omega-3 DHA: 0.01 g
Energy: 62 kcal
Protein: 6.88 kcal
Fat: 13 kcal
Carbs: 26 kcal

Chicken breast, sauteed, skin eaten

Omega-3 DHA: 0.01 g
Energy: 206 kcal
Protein: 103 kcal
Fat: 42 kcal
Carbs: 0 kcal

Infant formula, organic, ready-to-feed

Omega-3 DHA: 0.01 g
Energy: 66 kcal
Protein: 5.52 kcal
Fat: 14 kcal
Carbs: 28 kcal

Turkey, Ground, cooked

Omega-3 DHA: 0.01 g
Energy: 203 kcal
Protein: 109 kcal
Fat: 42 kcal
Carbs: 0 kcal

French toast, frozen, ready-to-heat

Omega-3 DHA: 0.01 g
Energy: 213 kcal
Protein: 30 kcal
Fat: 24 kcal
Carbs: 128 kcal

Cake, sponge, commercially prepared

Omega-3 DHA: 0.01 g
Energy: 290 kcal
Protein: 22 kcal
Fat: 11 kcal
Carbs: 244 kcal

Turkey, ground, 85% lean, 15% fat, raw

Omega-3 DHA: 0.01 g
Energy: 180 kcal
Protein: 68 kcal
Fat: 50 kcal
Carbs: 0 kcal

Tiramisu

Omega-3 DHA: 0.01 g
Energy: 355 kcal
Protein: 24 kcal
Fat: 97 kcal
Carbs: 118 kcal

Cake, sponge

Omega-3 DHA: 0.01 g
Energy: 290 kcal
Protein: 22 kcal
Fat: 11 kcal
Carbs: 244 kcal

Chicken, ground

Omega-3 DHA: 0.01 g
Energy: 201 kcal
Protein: 109 kcal
Fat: 41 kcal
Carbs: 0 kcal

Spinach souffle

Omega-3 DHA: 0.01 g
Energy: 128 kcal
Protein: 23 kcal
Fat: 35 kcal
Carbs: 29 kcal

Paella with seafood

Omega-3 DHA: 0.01 g
Energy: 143 kcal
Protein: 32 kcal
Fat: 19 kcal
Carbs: 66 kcal

Pastry, cookie type, fried

Omega-3 DHA: 0.01 g
Energy: 397 kcal
Protein: 24 kcal
Fat: 103 kcal
Carbs: 142 kcal

Spinach salad, no dressing

Omega-3 DHA: 0.01 g
Energy: 84 kcal
Protein: 28 kcal
Fat: 20 kcal
Carbs: 8.36 kcal

Meat loaf, Puerto Rican style

Omega-3 DHA: 0.01 g
Energy: 325 kcal
Protein: 79 kcal
Fat: 88 kcal
Carbs: 43 kcal

Chicken breast, stewed, skin eaten

Omega-3 DHA: 0.01 g
Energy: 181 kcal
Protein: 99 kcal
Fat: 33 kcal
Carbs: 0 kcal

Infant formula, Similac for Diarrhea

Omega-3 DHA: 0.01 g
Energy: 66 kcal
Protein: 7.04 kcal
Fat: 14 kcal
Carbs: 27 kcal

Potato pancakes

Omega-3 DHA: 0.01 g
Energy: 268 kcal
Protein: 24 kcal
Fat: 59 kcal
Carbs: 111 kcal

Turkey, Ground, raw

Omega-3 DHA: 0.01 g
Energy: 148 kcal
Protein: 79 kcal
Fat: 31 kcal
Carbs: 0 kcal

Crackers, rusk toast

Omega-3 DHA: 0.01 g
Energy: 407 kcal
Protein: 54 kcal
Fat: 29 kcal
Carbs: 289 kcal