Capric acid

- SFA 10:0
- decanoic acid

Foods rich in Capric acid

Oil, babassu

Capric acid: 5.5 g
Energy: 884 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Oil, coconut

Capric acid: 5.39 g
Energy: 895 kcal
Protein: 0 kcal
Fat: 396 kcal
Carbs: 3.36 kcal

Oil, coconut

Capric acid: 5.39 g
Energy: 892 kcal
Protein: 0 kcal
Fat: 396 kcal
Carbs: 0 kcal

Coconut oil

Capric acid: 5.39 g
Energy: 895 kcal
Protein: 0 kcal
Fat: 396 kcal
Carbs: 3.36 kcal

Vegetable oil, palm kernel

Capric acid: 3.7 g
Energy: 862 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Cheese, goat, hard type

Capric acid: 3.43 g
Energy: 452 kcal
Protein: 122 kcal
Fat: 142 kcal
Carbs: 8.68 kcal

Cheese, goat, semisoft type

Capric acid: 2.88 g
Energy: 364 kcal
Protein: 86 kcal
Fat: 119 kcal
Carbs: 0.48 kcal

Cheese, goat

Capric acid: 2.88 g
Energy: 364 kcal
Protein: 86 kcal
Fat: 119 kcal
Carbs: 0.48 kcal

Butter, salted

Capric acid: 2.53 g
Energy: 717 kcal
Protein: 3.4 kcal
Fat: 324 kcal
Carbs: 0.24 kcal

Butter, without salt

Capric acid: 2.53 g
Energy: 717 kcal
Protein: 3.4 kcal
Fat: 324 kcal
Carbs: 0.24 kcal

Butter oil, anhydrous

Capric acid: 2.5 g
Energy: 876 kcal
Protein: 1.12 kcal
Fat: 398 kcal
Carbs: 0 kcal

Ghee, clarified butter

Capric acid: 2.5 g
Energy: 876 kcal
Protein: 1.12 kcal
Fat: 398 kcal
Carbs: 0 kcal

Cheese, roquefort

Capric acid: 2.16 g
Energy: 369 kcal
Protein: 86 kcal
Fat: 123 kcal
Carbs: 8 kcal

Butter, whipped, with salt

Capric acid: 2.04 g
Energy: 731 kcal
Protein: 1.96 kcal
Fat: 313 kcal
Carbs: 0 kcal

Butter, tub

Capric acid: 2.04 g
Energy: 731 kcal
Protein: 1.96 kcal
Fat: 313 kcal
Carbs: 0 kcal

Butter-oil blend, tub

Capric acid: 2.04 g
Energy: 731 kcal
Protein: 1.96 kcal
Fat: 313 kcal
Carbs: 0 kcal

Cheese, goat, soft type

Capric acid: 2.03 g
Energy: 264 kcal
Protein: 74 kcal
Fat: 84 kcal
Carbs: 0 kcal

Snacks, banana chips

Capric acid: 2.01 g
Energy: 519 kcal
Protein: 9.2 kcal
Fat: 134 kcal
Carbs: 234 kcal

Banana chips

Capric acid: 2.01 g
Energy: 519 kcal
Protein: 9.2 kcal
Fat: 134 kcal
Carbs: 234 kcal

Butter, stick

Capric acid: 1.92 g
Energy: 743 kcal
Protein: 3.4 kcal
Fat: 329 kcal
Carbs: 0.24 kcal

Butter-oil blend, stick

Capric acid: 1.92 g
Energy: 743 kcal
Protein: 3.4 kcal
Fat: 329 kcal
Carbs: 0.24 kcal

Nuts, coconut meat, raw

Capric acid: 1.86 g
Energy: 354 kcal
Protein: 13 kcal
Fat: 134 kcal
Carbs: 61 kcal

Coconut, fresh

Capric acid: 1.86 g
Energy: 354 kcal
Protein: 13 kcal
Fat: 134 kcal
Carbs: 61 kcal

Coconut, packaged

Capric acid: 1.84 g
Energy: 456 kcal
Protein: 13 kcal
Fat: 112 kcal
Carbs: 207 kcal

Cheese, feta

Capric acid: 1.82 g
Energy: 265 kcal
Protein: 57 kcal
Fat: 86 kcal
Carbs: 16 kcal

Cheese, Feta

Capric acid: 1.82 g
Energy: 265 kcal
Protein: 57 kcal
Fat: 86 kcal
Carbs: 16 kcal

Lemon-butter sauce

Capric acid: 1.73 g
Energy: 671 kcal
Protein: 3.2 kcal
Fat: 296 kcal
Carbs: 2.96 kcal

Garlic sauce

Capric acid: 1.73 g
Energy: 683 kcal
Protein: 5.72 kcal
Fat: 296 kcal
Carbs: 11 kcal

Popcorn, movie theater, no butter added

Capric acid: 1.65 g
Energy: 603 kcal
Protein: 25 kcal
Fat: 195 kcal
Carbs: 159 kcal

Spices, ginger, ground

Capric acid: 1.56 g
Energy: 335 kcal
Protein: 36 kcal
Fat: 17 kcal
Carbs: 286 kcal

Butter, light, stick, with salt

Capric acid: 1.38 g
Energy: 499 kcal
Protein: 13 kcal
Fat: 220 kcal
Carbs: 0 kcal

Butter, light, stick, without salt

Capric acid: 1.38 g
Energy: 499 kcal
Protein: 13 kcal
Fat: 220 kcal
Carbs: 0 kcal

Butter, light

Capric acid: 1.38 g
Energy: 499 kcal
Protein: 13 kcal
Fat: 220 kcal
Carbs: 0 kcal

Butter-oil blend, light

Capric acid: 1.38 g
Energy: 499 kcal
Protein: 13 kcal
Fat: 220 kcal
Carbs: 0 kcal

Coconut milk, used in cooking

Capric acid: 1.33 g
Energy: 230 kcal
Protein: 9.16 kcal
Fat: 95 kcal
Carbs: 22 kcal

Baking chocolate, unsweetened, liquid

Capric acid: 1.27 g
Energy: 472 kcal
Protein: 48 kcal
Fat: 191 kcal
Carbs: 145 kcal

Cookies, coconut macaroon

Capric acid: 1.26 g
Energy: 460 kcal
Protein: 12 kcal
Fat: 90 kcal
Carbs: 245 kcal

Cookie, coconut

Capric acid: 1.26 g
Energy: 460 kcal
Protein: 12 kcal
Fat: 90 kcal
Carbs: 245 kcal

Cookie, macaroon

Capric acid: 1.26 g
Energy: 460 kcal
Protein: 12 kcal
Fat: 90 kcal
Carbs: 245 kcal

Topping, SMUCKER'S MAGIC SHELL

Capric acid: 1.16 g
Energy: 609 kcal
Protein: 12 kcal
Fat: 176 kcal
Carbs: 200 kcal

Hollandaise sauce

Capric acid: 1.16 g
Energy: 546 kcal
Protein: 22 kcal
Fat: 232 kcal
Carbs: 4.12 kcal

Haupia

Capric acid: 1.14 g
Energy: 274 kcal
Protein: 7.92 kcal
Fat: 82 kcal
Carbs: 94 kcal

Nuts, coconut cream, canned, sweetened

Capric acid: 1.12 g
Energy: 357 kcal
Protein: 4.68 kcal
Fat: 65 kcal
Carbs: 213 kcal

Coconut cream, canned, sweetened

Capric acid: 1.12 g
Energy: 357 kcal
Protein: 4.68 kcal
Fat: 65 kcal
Carbs: 213 kcal

Candies, MOUNDS Candy Bar

Capric acid: 1.08 g
Energy: 493 kcal
Protein: 18 kcal
Fat: 106 kcal
Carbs: 236 kcal

Candies, carob, unsweetened

Capric acid: 1.03 g
Energy: 540 kcal
Protein: 33 kcal
Fat: 125 kcal
Carbs: 225 kcal

Chocolate candy, coconut filled

Capric acid: 1.03 g
Energy: 497 kcal
Protein: 22 kcal
Fat: 111 kcal
Carbs: 228 kcal

Sour cream, imitation, cultured

Capric acid: 1.01 g
Energy: 208 kcal
Protein: 9.6 kcal
Fat: 78 kcal
Carbs: 27 kcal

Sour cream, imitation

Capric acid: 1.01 g
Energy: 208 kcal
Protein: 9.6 kcal
Fat: 78 kcal
Carbs: 27 kcal

Dessert topping, powdered

Capric acid: 0.96 g
Energy: 577 kcal
Protein: 20 kcal
Fat: 160 kcal
Carbs: 210 kcal

Rice, cooked with coconut milk

Capric acid: 0.95 g
Energy: 267 kcal
Protein: 14 kcal
Fat: 69 kcal
Carbs: 106 kcal

Candies, toffee, prepared-from-recipe

Capric acid: 0.92 g
Energy: 560 kcal
Protein: 4.28 kcal
Fat: 131 kcal
Carbs: 259 kcal

Cheese, gouda

Capric acid: 0.92 g
Energy: 356 kcal
Protein: 100 kcal
Fat: 110 kcal
Carbs: 8.88 kcal

Cheese, Port du Salut

Capric acid: 0.92 g
Energy: 356 kcal
Protein: 100 kcal
Fat: 110 kcal
Carbs: 8.88 kcal

Cheese, Gouda or Edam

Capric acid: 0.92 g
Energy: 356 kcal
Protein: 100 kcal
Fat: 110 kcal
Carbs: 8.88 kcal

Cream, fluid, heavy whipping

Capric acid: 0.91 g
Energy: 340 kcal
Protein: 11 kcal
Fat: 144 kcal
Carbs: 11 kcal

Dessert topping, semi solid, frozen

Capric acid: 0.91 g
Energy: 318 kcal
Protein: 5 kcal
Fat: 101 kcal
Carbs: 92 kcal

Cream, heavy

Capric acid: 0.91 g
Energy: 340 kcal
Protein: 11 kcal
Fat: 144 kcal
Carbs: 11 kcal

Whipped topping

Capric acid: 0.91 g
Energy: 318 kcal
Protein: 5 kcal
Fat: 101 kcal
Carbs: 92 kcal

Coffee creamer, powder, flavored

Capric acid: 0.9 g
Energy: 482 kcal
Protein: 2.72 kcal
Fat: 86 kcal
Carbs: 302 kcal

Coffee creamer, powder

Capric acid: 0.88 g
Energy: 529 kcal
Protein: 9.92 kcal
Fat: 132 kcal
Carbs: 237 kcal

Cheese, cream

Capric acid: 0.87 g
Energy: 350 kcal
Protein: 25 kcal
Fat: 138 kcal
Carbs: 22 kcal

Cream cheese, regular, plain

Capric acid: 0.87 g
Energy: 350 kcal
Protein: 25 kcal
Fat: 138 kcal
Carbs: 22 kcal

Cheese, cheddar, sharp, sliced

Capric acid: 0.86 g
Energy: 410 kcal
Protein: 97 kcal
Fat: 135 kcal
Carbs: 8.52 kcal

Cream, whipped

Capric acid: 0.85 g
Energy: 343 kcal
Protein: 11 kcal
Fat: 136 kcal
Carbs: 34 kcal

Spices, turmeric, ground

Capric acid: 0.85 g
Energy: 312 kcal
Protein: 39 kcal
Fat: 13 kcal
Carbs: 269 kcal

Candies, confectioner's coating, yogurt

Capric acid: 0.85 g
Energy: 522 kcal
Protein: 23 kcal
Fat: 108 kcal
Carbs: 256 kcal

Cheese, cheddar

Capric acid: 0.84 g
Energy: 409 kcal
Protein: 93 kcal
Fat: 136 kcal
Carbs: 9.76 kcal

Cheese, Cheddar

Capric acid: 0.84 g
Energy: 409 kcal
Protein: 93 kcal
Fat: 136 kcal
Carbs: 9.76 kcal

Candy, sprinkles

Capric acid: 0.84 g
Energy: 473 kcal
Protein: 0 kcal
Fat: 61 kcal
Carbs: 339 kcal

Cookie, granola

Capric acid: 0.8 g
Energy: 464 kcal
Protein: 39 kcal
Fat: 70 kcal
Carbs: 267 kcal

Cookie, multigrain, high fiber

Capric acid: 0.8 g
Energy: 464 kcal
Protein: 39 kcal
Fat: 70 kcal
Carbs: 267 kcal

Cheese, processed, with vegetables

Capric acid: 0.8 g
Energy: 359 kcal
Protein: 57 kcal
Fat: 129 kcal
Carbs: 16 kcal

Cheese, American and Swiss blends

Capric acid: 0.8 g
Energy: 368 kcal
Protein: 72 kcal
Fat: 122 kcal
Carbs: 21 kcal

Honey butter

Capric acid: 0.79 g
Energy: 485 kcal
Protein: 2.12 kcal
Fat: 135 kcal
Carbs: 194 kcal

Light ice cream bar, vanilla

Capric acid: 0.78 g
Energy: 236 kcal
Protein: 13 kcal
Fat: 67 kcal
Carbs: 75 kcal

Light ice cream bar, chocolate

Capric acid: 0.77 g
Energy: 240 kcal
Protein: 13 kcal
Fat: 67 kcal
Carbs: 79 kcal

Graham crackers, chocolate covered

Capric acid: 0.77 g
Energy: 500 kcal
Protein: 16 kcal
Fat: 103 kcal
Carbs: 267 kcal

Cheese, swiss

Capric acid: 0.77 g
Energy: 393 kcal
Protein: 108 kcal
Fat: 124 kcal
Carbs: 5.76 kcal

Cheese, swiss

Capric acid: 0.77 g
Energy: 393 kcal
Protein: 108 kcal
Fat: 124 kcal
Carbs: 5.76 kcal

Cheese, swiss

Capric acid: 0.77 g
Energy: 393 kcal
Protein: 108 kcal
Fat: 124 kcal
Carbs: 5.76 kcal

Cheese, Swiss

Capric acid: 0.77 g
Energy: 393 kcal
Protein: 108 kcal
Fat: 124 kcal
Carbs: 5.76 kcal

Spices, sage, ground

Capric acid: 0.76 g
Energy: 315 kcal
Protein: 43 kcal
Fat: 51 kcal
Carbs: 243 kcal

Cheese, American, restaurant

Capric acid: 0.76 g
Energy: 375 kcal
Protein: 70 kcal
Fat: 124 kcal
Carbs: 25 kcal

Cheese, parmesan, grated, refrigerated

Capric acid: 0.76 g
Energy: 403 kcal
Protein: 121 kcal
Fat: 118 kcal
Carbs: 17 kcal

Cheese, gruyere

Capric acid: 0.75 g
Energy: 413 kcal
Protein: 119 kcal
Fat: 129 kcal
Carbs: 1.44 kcal

Cheese, Gruyere

Capric acid: 0.75 g
Energy: 413 kcal
Protein: 119 kcal
Fat: 129 kcal
Carbs: 1.44 kcal

Snacks, granola bars, hard, almond

Capric acid: 0.75 g
Energy: 495 kcal
Protein: 31 kcal
Fat: 102 kcal
Carbs: 248 kcal

Cheese, parmesan, low sodium

Capric acid: 0.75 g
Energy: 451 kcal
Protein: 166 kcal
Fat: 120 kcal
Carbs: 15 kcal

Cheese, tilsit

Capric acid: 0.75 g
Energy: 340 kcal
Protein: 98 kcal
Fat: 104 kcal
Carbs: 7.52 kcal

Candies, REESE'S PIECES Candy

Capric acid: 0.72 g
Energy: 497 kcal
Protein: 50 kcal
Fat: 99 kcal
Carbs: 239 kcal

Cheese as ingredient in sandwiches

Capric acid: 0.71 g
Energy: 363 kcal
Protein: 83 kcal
Fat: 116 kcal
Carbs: 19 kcal

Cheese, American

Capric acid: 0.71 g
Energy: 350 kcal
Protein: 69 kcal
Fat: 113 kcal
Carbs: 27 kcal

Cheese, parmesan, shredded

Capric acid: 0.69 g
Energy: 415 kcal
Protein: 151 kcal
Fat: 109 kcal
Carbs: 14 kcal

Chocolate candy, sugar free

Capric acid: 0.69 g
Energy: 590 kcal
Protein: 50 kcal
Fat: 173 kcal
Carbs: 151 kcal

Cheese, port de salut

Capric acid: 0.68 g
Energy: 352 kcal
Protein: 95 kcal
Fat: 113 kcal
Carbs: 2.28 kcal

Cheese, brie

Capric acid: 0.67 g
Energy: 334 kcal
Protein: 83 kcal
Fat: 111 kcal
Carbs: 1.8 kcal

Cheese, Brie

Capric acid: 0.67 g
Energy: 334 kcal
Protein: 83 kcal
Fat: 111 kcal
Carbs: 1.8 kcal

Cheese, romano

Capric acid: 0.67 g
Energy: 387 kcal
Protein: 127 kcal
Fat: 108 kcal
Carbs: 15 kcal

Cheese, parmesan, grated

Capric acid: 0.65 g
Energy: 420 kcal
Protein: 118 kcal
Fat: 112 kcal
Carbs: 50 kcal

Cheese, Parmesan, hard

Capric acid: 0.65 g
Energy: 420 kcal
Protein: 118 kcal
Fat: 112 kcal
Carbs: 50 kcal

Cheese, fontina

Capric acid: 0.65 g
Energy: 389 kcal
Protein: 102 kcal
Fat: 125 kcal
Carbs: 6.2 kcal

Cheese, Fontina

Capric acid: 0.65 g
Energy: 389 kcal
Protein: 102 kcal
Fat: 125 kcal
Carbs: 6.2 kcal

Cheese, parmesan, hard

Capric acid: 0.65 g
Energy: 392 kcal
Protein: 143 kcal
Fat: 100 kcal
Carbs: 13 kcal

Cheese and Queso as ingredient

Capric acid: 0.64 g
Energy: 368 kcal
Protein: 91 kcal
Fat: 120 kcal
Carbs: 8.6 kcal

Dessert topping, pressurized

Capric acid: 0.64 g
Energy: 264 kcal
Protein: 3.92 kcal
Fat: 89 kcal
Carbs: 64 kcal

Cheese, American, reduced sodium

Capric acid: 0.64 g
Energy: 376 kcal
Protein: 89 kcal
Fat: 125 kcal
Carbs: 6.4 kcal

Cheese, parmesan, grated

Capric acid: 0.63 g
Energy: 420 kcal
Protein: 114 kcal
Fat: 111 kcal
Carbs: 56 kcal

Ice cream candy bar

Capric acid: 0.63 g
Energy: 323 kcal
Protein: 18 kcal
Fat: 81 kcal
Carbs: 124 kcal

Cream, fluid, light whipping

Capric acid: 0.63 g
Energy: 292 kcal
Protein: 8.68 kcal
Fat: 124 kcal
Carbs: 12 kcal

Cheese, swiss, low sodium

Capric acid: 0.62 g
Energy: 374 kcal
Protein: 114 kcal
Fat: 110 kcal
Carbs: 14 kcal

Cheese, low-sodium, cheddar or colby

Capric acid: 0.62 g
Energy: 398 kcal
Protein: 97 kcal
Fat: 130 kcal
Carbs: 7.64 kcal

Cheese, Swiss, reduced sodium

Capric acid: 0.62 g
Energy: 374 kcal
Protein: 114 kcal
Fat: 110 kcal
Carbs: 14 kcal

Cheese, Cheddar, reduced sodium

Capric acid: 0.62 g
Energy: 398 kcal
Protein: 97 kcal
Fat: 130 kcal
Carbs: 7.64 kcal

Cookies, animal, with frosting or icing

Capric acid: 0.6 g
Energy: 509 kcal
Protein: 12 kcal
Fat: 96 kcal
Carbs: 280 kcal

Cookie, animal, with frosting or icing

Capric acid: 0.6 g
Energy: 509 kcal
Protein: 12 kcal
Fat: 96 kcal
Carbs: 280 kcal

Cheese, blue

Capric acid: 0.6 g
Energy: 353 kcal
Protein: 86 kcal
Fat: 115 kcal
Carbs: 9.36 kcal

Cheese, Blue or Roquefort

Capric acid: 0.6 g
Energy: 353 kcal
Protein: 86 kcal
Fat: 115 kcal
Carbs: 9.36 kcal

Cheesecake, plain

Capric acid: 0.6 g
Energy: 402 kcal
Protein: 22 kcal
Fat: 108 kcal
Carbs: 141 kcal

Cheese, colby

Capric acid: 0.6 g
Energy: 394 kcal
Protein: 95 kcal
Fat: 128 kcal
Carbs: 10 kcal

Cheese, Colby

Capric acid: 0.6 g
Energy: 394 kcal
Protein: 95 kcal
Fat: 128 kcal
Carbs: 10 kcal

Cheese food, cold pack, American

Capric acid: 0.59 g
Energy: 331 kcal
Protein: 79 kcal
Fat: 98 kcal
Carbs: 33 kcal

Cheese, camembert

Capric acid: 0.59 g
Energy: 300 kcal
Protein: 79 kcal
Fat: 97 kcal
Carbs: 1.84 kcal

Cheese, Camembert

Capric acid: 0.59 g
Energy: 300 kcal
Protein: 79 kcal
Fat: 97 kcal
Carbs: 1.84 kcal

Cheese, edam

Capric acid: 0.59 g
Energy: 357 kcal
Protein: 100 kcal
Fat: 114 kcal
Carbs: 5.72 kcal

Ice cream bar, vanilla, chocolate coated

Capric acid: 0.59 g
Energy: 331 kcal
Protein: 16 kcal
Fat: 96 kcal
Carbs: 98 kcal

Cheese, muenster

Capric acid: 0.59 g
Energy: 368 kcal
Protein: 94 kcal
Fat: 120 kcal
Carbs: 4.48 kcal

Cheese, Muenster

Capric acid: 0.59 g
Energy: 368 kcal
Protein: 94 kcal
Fat: 120 kcal
Carbs: 4.48 kcal

Cheese, brick

Capric acid: 0.59 g
Energy: 371 kcal
Protein: 93 kcal
Fat: 119 kcal
Carbs: 11 kcal

Cheese, Brick

Capric acid: 0.59 g
Energy: 371 kcal
Protein: 93 kcal
Fat: 119 kcal
Carbs: 11 kcal

Cheese, mozzarella, whole milk

Capric acid: 0.58 g
Energy: 299 kcal
Protein: 89 kcal
Fat: 89 kcal
Carbs: 9.6 kcal

Cheesecake, chocolate

Capric acid: 0.58 g
Energy: 397 kcal
Protein: 24 kcal
Fat: 106 kcal
Carbs: 144 kcal

Cheese, Colby Jack

Capric acid: 0.58 g
Energy: 384 kcal
Protein: 96 kcal
Fat: 125 kcal
Carbs: 6.48 kcal

Cheese, gjetost

Capric acid: 0.58 g
Energy: 466 kcal
Protein: 39 kcal
Fat: 118 kcal
Carbs: 171 kcal

Ice cream bar, chocolate

Capric acid: 0.58 g
Energy: 329 kcal
Protein: 18 kcal
Fat: 96 kcal
Carbs: 101 kcal

Cheese, white, queso blanco

Capric acid: 0.57 g
Energy: 310 kcal
Protein: 82 kcal
Fat: 97 kcal
Carbs: 10 kcal

Cheese, with wine

Capric acid: 0.57 g
Energy: 307 kcal
Protein: 64 kcal
Fat: 92 kcal
Carbs: 35 kcal

Cheese, processed cheese food

Capric acid: 0.57 g
Energy: 307 kcal
Protein: 64 kcal
Fat: 92 kcal
Carbs: 35 kcal

Cheese, fresh, queso fresco

Capric acid: 0.57 g
Energy: 299 kcal
Protein: 72 kcal
Fat: 95 kcal
Carbs: 12 kcal

Candies, NESTLE, BABY RUTH Bar

Capric acid: 0.57 g
Energy: 475 kcal
Protein: 22 kcal
Fat: 86 kcal
Carbs: 259 kcal

Queso Fresco

Capric acid: 0.57 g
Energy: 299 kcal
Protein: 72 kcal
Fat: 95 kcal
Carbs: 12 kcal

Puerto Rican white cheese

Capric acid: 0.57 g
Energy: 299 kcal
Protein: 72 kcal
Fat: 95 kcal
Carbs: 12 kcal

Cheese, Mexican blend

Capric acid: 0.57 g
Energy: 358 kcal
Protein: 94 kcal
Fat: 114 kcal
Carbs: 7 kcal

Brioche

Capric acid: 0.57 g
Energy: 427 kcal
Protein: 36 kcal
Fat: 110 kcal
Carbs: 145 kcal

Cheese, monterey

Capric acid: 0.56 g
Energy: 373 kcal
Protein: 98 kcal
Fat: 121 kcal
Carbs: 2.72 kcal

Cheese, Monterey

Capric acid: 0.56 g
Energy: 373 kcal
Protein: 98 kcal
Fat: 121 kcal
Carbs: 2.72 kcal

Cheese, Cheddar, reduced fat

Capric acid: 0.56 g
Energy: 316 kcal
Protein: 109 kcal
Fat: 82 kcal
Carbs: 11 kcal

Cheese, mexican, queso anejo

Capric acid: 0.56 g
Energy: 373 kcal
Protein: 86 kcal
Fat: 120 kcal
Carbs: 19 kcal

Queso Anejo, aged Mexican cheese

Capric acid: 0.56 g
Energy: 373 kcal
Protein: 86 kcal
Fat: 120 kcal
Carbs: 19 kcal

Cheese, cheshire

Capric acid: 0.55 g
Energy: 387 kcal
Protein: 93 kcal
Fat: 122 kcal
Carbs: 19 kcal

Cheese, mexican, queso chihuahua

Capric acid: 0.55 g
Energy: 374 kcal
Protein: 86 kcal
Fat: 119 kcal
Carbs: 22 kcal

Cheese spread, cream cheese base

Capric acid: 0.55 g
Energy: 295 kcal
Protein: 28 kcal
Fat: 114 kcal
Carbs: 14 kcal

Cheese spread, cream cheese, regular

Capric acid: 0.55 g
Energy: 295 kcal
Protein: 28 kcal
Fat: 114 kcal
Carbs: 14 kcal

Tiramisu

Capric acid: 0.55 g
Energy: 355 kcal
Protein: 24 kcal
Fat: 97 kcal
Carbs: 118 kcal

Cheese ball

Capric acid: 0.55 g
Energy: 427 kcal
Protein: 72 kcal
Fat: 152 kcal
Carbs: 22 kcal

Cheese, neufchatel

Capric acid: 0.55 g
Energy: 253 kcal
Protein: 37 kcal
Fat: 91 kcal
Carbs: 14 kcal

Cheese, mexican, queso cotija

Capric acid: 0.54 g
Energy: 366 kcal
Protein: 80 kcal
Fat: 120 kcal
Carbs: 16 kcal

Queso cotija

Capric acid: 0.54 g
Energy: 366 kcal
Protein: 80 kcal
Fat: 120 kcal
Carbs: 16 kcal

Pastry, cheese-filled

Capric acid: 0.54 g
Energy: 271 kcal
Protein: 33 kcal
Fat: 80 kcal
Carbs: 60 kcal

Cheesecake, fruit

Capric acid: 0.54 g
Energy: 390 kcal
Protein: 20 kcal
Fat: 97 kcal
Carbs: 155 kcal

Cheese, Mexican blend

Capric acid: 0.54 g
Energy: 384 kcal
Protein: 94 kcal
Fat: 129 kcal
Carbs: 0.52 kcal

Cheese quiche, meatless

Capric acid: 0.53 g
Energy: 364 kcal
Protein: 49 kcal
Fat: 118 kcal
Carbs: 54 kcal

Cheese, caraway

Capric acid: 0.53 g
Energy: 376 kcal
Protein: 101 kcal
Fat: 117 kcal
Carbs: 12 kcal

Cheese, mexican, queso asadero

Capric acid: 0.53 g
Energy: 356 kcal
Protein: 90 kcal
Fat: 100 kcal
Carbs: 17 kcal

Queso Asadero

Capric acid: 0.53 g
Energy: 356 kcal
Protein: 90 kcal
Fat: 113 kcal
Carbs: 11 kcal

Cheese, Mexican, blend, reduced fat

Capric acid: 0.52 g
Energy: 282 kcal
Protein: 99 kcal
Fat: 78 kcal
Carbs: 14 kcal

Cheese, Mexican blend, reduced fat

Capric acid: 0.52 g
Energy: 282 kcal
Protein: 99 kcal
Fat: 78 kcal
Carbs: 14 kcal

Cheese spread, pressurized can

Capric acid: 0.51 g
Energy: 290 kcal
Protein: 66 kcal
Fat: 85 kcal
Carbs: 35 kcal

Cheese spread, Swiss cheese base

Capric acid: 0.51 g
Energy: 290 kcal
Protein: 66 kcal
Fat: 85 kcal
Carbs: 35 kcal

Snacks, trail mix, tropical

Capric acid: 0.51 g
Energy: 442 kcal
Protein: 25 kcal
Fat: 68 kcal
Carbs: 262 kcal

Chocolate candy, cookie filled

Capric acid: 0.51 g
Energy: 510 kcal
Protein: 23 kcal
Fat: 102 kcal
Carbs: 259 kcal

Cheese, Mozzarella, part skim

Capric acid: 0.51 g
Energy: 296 kcal
Protein: 95 kcal
Fat: 82 kcal
Carbs: 18 kcal

Candies, KIT KAT Wafer Bar

Capric acid: 0.51 g
Energy: 518 kcal
Protein: 26 kcal
Fat: 104 kcal
Carbs: 258 kcal

Cheese fondue

Capric acid: 0.51 g
Energy: 276 kcal
Protein: 77 kcal
Fat: 85 kcal
Carbs: 7.8 kcal

ON THE BORDER, cheese quesadilla

Capric acid: 0.5 g
Energy: 394 kcal
Protein: 67 kcal
Fat: 102 kcal
Carbs: 97 kcal

Arepa Dominicana

Capric acid: 0.5 g
Energy: 267 kcal
Protein: 23 kcal
Fat: 56 kcal
Carbs: 122 kcal

Cheese, provolone

Capric acid: 0.48 g
Energy: 351 kcal
Protein: 102 kcal
Fat: 106 kcal
Carbs: 8.56 kcal

Cheese, Provolone

Capric acid: 0.48 g
Energy: 351 kcal
Protein: 102 kcal
Fat: 106 kcal
Carbs: 8.56 kcal

Cheese, feta, whole milk, crumbled

Capric acid: 0.48 g
Energy: 273 kcal
Protein: 79 kcal
Fat: 76 kcal
Carbs: 22 kcal

Cheese, limburger

Capric acid: 0.48 g
Energy: 327 kcal
Protein: 80 kcal
Fat: 109 kcal
Carbs: 1.96 kcal

Cheese, Limburger

Capric acid: 0.48 g
Energy: 327 kcal
Protein: 80 kcal
Fat: 109 kcal
Carbs: 1.96 kcal

Cheese, monterey, low fat

Capric acid: 0.48 g
Energy: 313 kcal
Protein: 113 kcal
Fat: 86 kcal
Carbs: 2.8 kcal

Cheese, Monterey, reduced fat

Capric acid: 0.48 g
Energy: 313 kcal
Protein: 113 kcal
Fat: 86 kcal
Carbs: 2.8 kcal

Candies, truffles, prepared-from-recipe

Capric acid: 0.48 g
Energy: 510 kcal
Protein: 25 kcal
Fat: 135 kcal
Carbs: 180 kcal

Ladoo, round ball

Capric acid: 0.47 g
Energy: 411 kcal
Protein: 28 kcal
Fat: 89 kcal
Carbs: 187 kcal

Whipped topping, frozen, low fat

Capric acid: 0.47 g
Energy: 224 kcal
Protein: 12 kcal
Fat: 52 kcal
Carbs: 94 kcal

Whipped topping, fat free

Capric acid: 0.47 g
Energy: 224 kcal
Protein: 12 kcal
Fat: 52 kcal
Carbs: 94 kcal

Whipped topping, sugar free

Capric acid: 0.47 g
Energy: 224 kcal
Protein: 12 kcal
Fat: 52 kcal
Carbs: 94 kcal

Quiche with meat, poultry or fish

Capric acid: 0.46 g
Energy: 386 kcal
Protein: 63 kcal
Fat: 123 kcal
Carbs: 47 kcal

Croissants, butter

Capric acid: 0.46 g
Energy: 406 kcal
Protein: 33 kcal
Fat: 84 kcal
Carbs: 183 kcal

Alcoholic beverage, pina colada, canned

Capric acid: 0.46 g
Energy: 237 kcal
Protein: 2.4 kcal
Fat: 30 kcal
Carbs: 110 kcal

Croissant

Capric acid: 0.46 g
Energy: 406 kcal
Protein: 33 kcal
Fat: 84 kcal
Carbs: 183 kcal

Yogurt dressing

Capric acid: 0.46 g
Energy: 220 kcal
Protein: 14 kcal
Fat: 73 kcal
Carbs: 47 kcal

Seafood thermidor

Capric acid: 0.46 g
Energy: 251 kcal
Protein: 43 kcal
Fat: 85 kcal
Carbs: 19 kcal

Cream, light

Capric acid: 0.46 g
Energy: 195 kcal
Protein: 12 kcal
Fat: 76 kcal
Carbs: 15 kcal

Strudel, cheese

Capric acid: 0.46 g
Energy: 358 kcal
Protein: 23 kcal
Fat: 79 kcal
Carbs: 157 kcal

Frozen dessert, non-dairy

Capric acid: 0.45 g
Energy: 157 kcal
Protein: 3.44 kcal
Fat: 36 kcal
Carbs: 73 kcal

Dessert dip

Capric acid: 0.45 g
Energy: 252 kcal
Protein: 25 kcal
Fat: 62 kcal
Carbs: 92 kcal

Candies, WHATCHAMACALLIT Candy Bar

Capric acid: 0.45 g
Energy: 494 kcal
Protein: 32 kcal
Fat: 95 kcal
Carbs: 253 kcal

Pie, peanut butter cream

Capric acid: 0.45 g
Energy: 421 kcal
Protein: 25 kcal
Fat: 122 kcal
Carbs: 132 kcal

Restaurant, Mexican, cheese quesadilla

Capric acid: 0.44 g
Energy: 368 kcal
Protein: 64 kcal
Fat: 92 kcal
Carbs: 96 kcal

Cheese, muenster, low fat

Capric acid: 0.44 g
Energy: 271 kcal
Protein: 99 kcal
Fat: 70 kcal
Carbs: 14 kcal

Cheese, Muenster, reduced fat

Capric acid: 0.44 g
Energy: 271 kcal
Protein: 99 kcal
Fat: 70 kcal
Carbs: 14 kcal

Croissant, fruit

Capric acid: 0.43 g
Energy: 396 kcal
Protein: 31 kcal
Fat: 79 kcal
Carbs: 188 kcal

Spinach quiche, meatless

Capric acid: 0.43 g
Energy: 298 kcal
Protein: 42 kcal
Fat: 95 kcal
Carbs: 46 kcal

Candies, NESTLE, BUTTERFINGER Crisp

Capric acid: 0.42 g
Energy: 465 kcal
Protein: 27 kcal
Fat: 73 kcal
Carbs: 274 kcal

Chocolate candy, candy shell with nuts

Capric acid: 0.42 g
Energy: 506 kcal
Protein: 44 kcal
Fat: 102 kcal
Carbs: 241 kcal

KFC, biscuit

Capric acid: 0.41 g
Energy: 358 kcal
Protein: 30 kcal
Fat: 68 kcal
Carbs: 174 kcal

Infant formula, premature, ready-to-feed

Capric acid: 0.41 g
Energy: 70 kcal
Protein: 7.84 kcal
Fat: 15 kcal
Carbs: 29 kcal

Cheese, paneer

Capric acid: 0.41 g
Energy: 299 kcal
Protein: 63 kcal
Fat: 62 kcal
Carbs: 90 kcal

Spanakopita

Capric acid: 0.41 g
Energy: 211 kcal
Protein: 30 kcal
Fat: 62 kcal
Carbs: 40 kcal

Ice creams, chocolate, rich

Capric acid: 0.4 g
Energy: 251 kcal
Protein: 19 kcal
Fat: 68 kcal
Carbs: 79 kcal

Gelato, chocolate

Capric acid: 0.4 g
Energy: 251 kcal
Protein: 19 kcal
Fat: 68 kcal
Carbs: 79 kcal

Milk, sheep, fluid

Capric acid: 0.4 g
Energy: 108 kcal
Protein: 24 kcal
Fat: 28 kcal
Carbs: 21 kcal

Scone

Capric acid: 0.4 g
Energy: 382 kcal
Protein: 27 kcal
Fat: 73 kcal
Carbs: 192 kcal

Cheese, cream, low fat

Capric acid: 0.4 g
Energy: 208 kcal
Protein: 31 kcal
Fat: 67 kcal
Carbs: 27 kcal

Baklava

Capric acid: 0.4 g
Energy: 433 kcal
Protein: 26 kcal
Fat: 116 kcal
Carbs: 151 kcal

Cream cheese, light

Capric acid: 0.4 g
Energy: 201 kcal
Protein: 31 kcal
Fat: 61 kcal
Carbs: 33 kcal

Cheese spread, cream cheese, light

Capric acid: 0.4 g
Energy: 201 kcal
Protein: 31 kcal
Fat: 61 kcal
Carbs: 33 kcal

Liqueur with cream

Capric acid: 0.39 g
Energy: 327 kcal
Protein: 11 kcal
Fat: 63 kcal
Carbs: 84 kcal

Croissants, cheese

Capric acid: 0.38 g
Energy: 414 kcal
Protein: 37 kcal
Fat: 84 kcal
Carbs: 188 kcal

Croissant, cheese

Capric acid: 0.38 g
Energy: 414 kcal
Protein: 37 kcal
Fat: 84 kcal
Carbs: 188 kcal

Ice creams, vanilla, rich

Capric acid: 0.38 g
Energy: 249 kcal
Protein: 14 kcal
Fat: 65 kcal
Carbs: 89 kcal

Gelato, vanilla

Capric acid: 0.38 g
Energy: 249 kcal
Protein: 14 kcal
Fat: 65 kcal
Carbs: 89 kcal

Cream, sour, cultured

Capric acid: 0.38 g
Energy: 198 kcal
Protein: 9.76 kcal
Fat: 77 kcal
Carbs: 19 kcal

Sour cream, regular

Capric acid: 0.38 g
Energy: 198 kcal
Protein: 9.76 kcal
Fat: 77 kcal
Carbs: 19 kcal

Alfredo sauce

Capric acid: 0.37 g
Energy: 150 kcal
Protein: 9.48 kcal
Fat: 61 kcal
Carbs: 5.92 kcal

Croissant, chocolate

Capric acid: 0.37 g
Energy: 421 kcal
Protein: 30 kcal
Fat: 91 kcal
Carbs: 198 kcal

Chocolate candy, nougat filled with nuts

Capric acid: 0.37 g
Energy: 483 kcal
Protein: 26 kcal
Fat: 91 kcal
Carbs: 253 kcal

Cream sauce, for use with vegetables

Capric acid: 0.36 g
Energy: 173 kcal
Protein: 4.64 kcal
Fat: 58 kcal
Carbs: 41 kcal

Sour cream, reduced fat

Capric acid: 0.36 g
Energy: 181 kcal
Protein: 28 kcal
Fat: 56 kcal
Carbs: 28 kcal

Scone, with fruit

Capric acid: 0.36 g
Energy: 374 kcal
Protein: 25 kcal
Fat: 66 kcal
Carbs: 205 kcal

Cream cheese, regular, flavored

Capric acid: 0.36 g
Energy: 218 kcal
Protein: 28 kcal
Fat: 55 kcal
Carbs: 66 kcal

Biscuit, home recipe

Capric acid: 0.36 g
Energy: 350 kcal
Protein: 28 kcal
Fat: 64 kcal
Carbs: 180 kcal

Biscuit, cheese

Capric acid: 0.35 g
Energy: 374 kcal
Protein: 35 kcal
Fat: 82 kcal
Carbs: 155 kcal

Toddler formula, PediaSure

Capric acid: 0.35 g
Energy: 99 kcal
Protein: 11 kcal
Fat: 19 kcal
Carbs: 45 kcal

Topping from cheese pizza

Capric acid: 0.35 g
Energy: 230 kcal
Protein: 67 kcal
Fat: 59 kcal
Carbs: 30 kcal

Fast foods, biscuit, with ham

Capric acid: 0.35 g
Energy: 342 kcal
Protein: 47 kcal
Fat: 65 kcal
Carbs: 155 kcal

Calzone, with cheese, meatless

Capric acid: 0.35 g
Energy: 389 kcal
Protein: 70 kcal
Fat: 90 kcal
Carbs: 118 kcal

Cake, chocolate, flourless

Capric acid: 0.34 g
Energy: 410 kcal
Protein: 19 kcal
Fat: 118 kcal
Carbs: 152 kcal

Cake or cupcake, gluten free

Capric acid: 0.34 g
Energy: 410 kcal
Protein: 19 kcal
Fat: 118 kcal
Carbs: 152 kcal

Pretzels, hard, yogurt coated

Capric acid: 0.34 g
Energy: 438 kcal
Protein: 24 kcal
Fat: 49 kcal
Carbs: 306 kcal

Cheese, American, reduced fat

Capric acid: 0.34 g
Energy: 240 kcal
Protein: 70 kcal
Fat: 56 kcal
Carbs: 42 kcal

Cake made with glutinous rice

Capric acid: 0.34 g
Energy: 279 kcal
Protein: 9.96 kcal
Fat: 26 kcal
Carbs: 214 kcal

Cheese, american cheddar, imitation

Capric acid: 0.34 g
Energy: 239 kcal
Protein: 67 kcal
Fat: 56 kcal
Carbs: 46 kcal

Bacon biscuit sandwich

Capric acid: 0.34 g
Energy: 383 kcal
Protein: 55 kcal
Fat: 93 kcal
Carbs: 117 kcal

Frostings, coconut-nut, ready-to-eat

Capric acid: 0.33 g
Energy: 433 kcal
Protein: 6 kcal
Fat: 96 kcal
Carbs: 211 kcal

Egg, Benedict

Capric acid: 0.33 g
Energy: 288 kcal
Protein: 55 kcal
Fat: 88 kcal
Carbs: 34 kcal

Restaurant, Mexican, cheese enchilada

Capric acid: 0.33 g
Energy: 273 kcal
Protein: 45 kcal
Fat: 74 kcal
Carbs: 62 kcal

Candies, NESTLE, 100 GRAND Bar

Capric acid: 0.33 g
Energy: 468 kcal
Protein: 10 kcal
Fat: 77 kcal
Carbs: 284 kcal

Chocolate candy with cereal

Capric acid: 0.33 g
Energy: 468 kcal
Protein: 10 kcal
Fat: 77 kcal
Carbs: 284 kcal

Egg sandwich on croissant

Capric acid: 0.33 g
Energy: 310 kcal
Protein: 46 kcal
Fat: 79 kcal
Carbs: 85 kcal

Ham biscuit sandwich

Capric acid: 0.32 g
Energy: 323 kcal
Protein: 46 kcal
Fat: 73 kcal
Carbs: 113 kcal

Cheese, provolone, reduced fat

Capric acid: 0.32 g
Energy: 274 kcal
Protein: 99 kcal
Fat: 70 kcal
Carbs: 14 kcal

Cheese, provolone, reduced fat

Capric acid: 0.32 g
Energy: 274 kcal
Protein: 99 kcal
Fat: 70 kcal
Carbs: 14 kcal

Strudel, apple

Capric acid: 0.32 g
Energy: 281 kcal
Protein: 7.84 kcal
Fat: 56 kcal
Carbs: 149 kcal

Strudel, berry

Capric acid: 0.32 g
Energy: 291 kcal
Protein: 9.72 kcal
Fat: 57 kcal
Carbs: 157 kcal

Strudel, peach

Capric acid: 0.32 g
Energy: 281 kcal
Protein: 8.36 kcal
Fat: 56 kcal
Carbs: 147 kcal

Strudel, cherry

Capric acid: 0.32 g
Energy: 296 kcal
Protein: 8.88 kcal
Fat: 56 kcal
Carbs: 163 kcal

Pie, coconut cream

Capric acid: 0.32 g
Energy: 296 kcal
Protein: 11 kcal
Fat: 72 kcal
Carbs: 127 kcal

Cheese souffle

Capric acid: 0.32 g
Energy: 207 kcal
Protein: 38 kcal
Fat: 64 kcal
Carbs: 26 kcal

Beef, retail cuts, separable fat, raw

Capric acid: 0.31 g
Energy: 674 kcal
Protein: 33 kcal
Fat: 284 kcal
Carbs: 0 kcal

Cheese, ricotta, whole milk

Capric acid: 0.31 g
Energy: 157 kcal
Protein: 31 kcal
Fat: 44 kcal
Carbs: 27 kcal

Cheese, ricotta, whole milk

Capric acid: 0.31 g
Energy: 158 kcal
Protein: 31 kcal
Fat: 44 kcal
Carbs: 27 kcal

Topping from vegetable pizza

Capric acid: 0.31 g
Energy: 247 kcal
Protein: 62 kcal
Fat: 62 kcal
Carbs: 49 kcal

Alfredo sauce with poultry

Capric acid: 0.3 g
Energy: 155 kcal
Protein: 28 kcal
Fat: 55 kcal
Carbs: 4.8 kcal

Cream, fluid, half and half

Capric acid: 0.3 g
Energy: 131 kcal
Protein: 13 kcal
Fat: 46 kcal
Carbs: 17 kcal

Cream, half and half

Capric acid: 0.3 g
Energy: 131 kcal
Protein: 13 kcal
Fat: 46 kcal
Carbs: 17 kcal

Alfredo sauce with meat

Capric acid: 0.3 g
Energy: 170 kcal
Protein: 27 kcal
Fat: 62 kcal
Carbs: 4.8 kcal

Alfredo sauce with seafood

Capric acid: 0.3 g
Energy: 144 kcal
Protein: 24 kcal
Fat: 50 kcal
Carbs: 7.04 kcal

Cream, sour, reduced fat, cultured

Capric acid: 0.3 g
Energy: 135 kcal
Protein: 12 kcal
Fat: 48 kcal
Carbs: 17 kcal

Ice cream, soft serve, chocolate

Capric acid: 0.3 g
Energy: 222 kcal
Protein: 16 kcal
Fat: 52 kcal
Carbs: 89 kcal

Ice creams, french vanilla, soft-serve

Capric acid: 0.3 g
Energy: 222 kcal
Protein: 16 kcal
Fat: 52 kcal
Carbs: 89 kcal

Fast food, biscuit

Capric acid: 0.3 g
Energy: 370 kcal
Protein: 28 kcal
Fat: 76 kcal
Carbs: 171 kcal

Biscuit, from fast food / restaurant

Capric acid: 0.3 g
Energy: 370 kcal
Protein: 28 kcal
Fat: 76 kcal
Carbs: 171 kcal

Cream, half and half, flavored

Capric acid: 0.3 g
Energy: 130 kcal
Protein: 12 kcal
Fat: 45 kcal
Carbs: 18 kcal

Egg sandwich on croissant, with bacon

Capric acid: 0.29 g
Energy: 326 kcal
Protein: 55 kcal
Fat: 86 kcal
Carbs: 77 kcal

ON THE BORDER, cheese enchilada

Capric acid: 0.29 g
Energy: 271 kcal
Protein: 47 kcal
Fat: 71 kcal
Carbs: 65 kcal

Caramel dip, regular

Capric acid: 0.29 g
Energy: 295 kcal
Protein: 4.64 kcal
Fat: 49 kcal
Carbs: 194 kcal

Egg sandwich on croissant, with ham

Capric acid: 0.29 g
Energy: 285 kcal
Protein: 49 kcal
Fat: 71 kcal
Carbs: 75 kcal

Alfredo sauce with added vegetables

Capric acid: 0.29 g
Energy: 121 kcal
Protein: 9.04 kcal
Fat: 47 kcal
Carbs: 9.6 kcal

Infant formula, store brand, added rice

Capric acid: 0.29 g
Energy: 65 kcal
Protein: 5.96 kcal
Fat: 13 kcal
Carbs: 29 kcal

Biscuit, wheat

Capric acid: 0.28 g
Energy: 362 kcal
Protein: 30 kcal
Fat: 73 kcal
Carbs: 176 kcal

Cheese, ricotta, whole milk

Capric acid: 0.28 g
Energy: 150 kcal
Protein: 30 kcal
Fat: 41 kcal
Carbs: 29 kcal

Ice creams, vanilla

Capric acid: 0.28 g
Energy: 207 kcal
Protein: 14 kcal
Fat: 44 kcal
Carbs: 94 kcal

Ham and cheese spread

Capric acid: 0.28 g
Energy: 245 kcal
Protein: 65 kcal
Fat: 74 kcal
Carbs: 9.12 kcal

Ice cream, vanilla

Capric acid: 0.28 g
Energy: 207 kcal
Protein: 14 kcal
Fat: 44 kcal
Carbs: 94 kcal

Sausage biscuit sandwich, with cheese

Capric acid: 0.28 g
Energy: 370 kcal
Protein: 49 kcal
Fat: 101 kcal
Carbs: 95 kcal

Candies, NESTLE, BUTTERFINGER Bar

Capric acid: 0.27 g
Energy: 459 kcal
Protein: 22 kcal
Fat: 76 kcal
Carbs: 292 kcal

Ice cream bar, vanilla

Capric acid: 0.27 g
Energy: 358 kcal
Protein: 8.44 kcal
Fat: 101 kcal
Carbs: 148 kcal

Pretzels, hard, cheese filled

Capric acid: 0.27 g
Energy: 463 kcal
Protein: 39 kcal
Fat: 68 kcal
Carbs: 266 kcal

Cheese, mozzarella, low sodium

Capric acid: 0.27 g
Energy: 280 kcal
Protein: 110 kcal
Fat: 68 kcal
Carbs: 12 kcal

Beef, retail cuts, separable fat, cooked

Capric acid: 0.27 g
Energy: 680 kcal
Protein: 43 kcal
Fat: 281 kcal
Carbs: 0 kcal

Cheese, Mozzarella, reduced sodium

Capric acid: 0.27 g
Energy: 280 kcal
Protein: 110 kcal
Fat: 68 kcal
Carbs: 12 kcal

Pupusa, cheese only

Capric acid: 0.27 g
Energy: 256 kcal
Protein: 47 kcal
Fat: 53 kcal
Carbs: 90 kcal

Ice cream cone, scooped, vanilla

Capric acid: 0.27 g
Energy: 215 kcal
Protein: 15 kcal
Fat: 43 kcal
Carbs: 103 kcal

Cookie, chocolate, made with rice cereal

Capric acid: 0.27 g
Energy: 440 kcal
Protein: 13 kcal
Fat: 77 kcal
Carbs: 253 kcal

Biscuit with fruit

Capric acid: 0.27 g
Energy: 363 kcal
Protein: 27 kcal
Fat: 68 kcal
Carbs: 186 kcal

Pastry, egg and cheese filled

Capric acid: 0.27 g
Energy: 349 kcal
Protein: 34 kcal
Fat: 63 kcal
Carbs: 175 kcal

Yogurt, Greek, plain, whole milk

Capric acid: 0.26 g
Energy: 97 kcal
Protein: 36 kcal
Fat: 20 kcal
Carbs: 16 kcal

Yogurt, Greek, whole milk, plain

Capric acid: 0.26 g
Energy: 97 kcal
Protein: 36 kcal
Fat: 20 kcal
Carbs: 16 kcal

Sour cream, light

Capric acid: 0.26 g
Energy: 136 kcal
Protein: 14 kcal
Fat: 42 kcal
Carbs: 28 kcal

Ice creams, chocolate

Capric acid: 0.26 g
Energy: 216 kcal
Protein: 15 kcal
Fat: 44 kcal
Carbs: 113 kcal

Milk, goat, fluid, with added vitamin D

Capric acid: 0.26 g
Energy: 69 kcal
Protein: 14 kcal
Fat: 17 kcal
Carbs: 18 kcal

Sour cream, light

Capric acid: 0.26 g
Energy: 136 kcal
Protein: 14 kcal
Fat: 42 kcal
Carbs: 28 kcal

Goat's milk, whole

Capric acid: 0.26 g
Energy: 69 kcal
Protein: 14 kcal
Fat: 17 kcal
Carbs: 18 kcal

Ice cream, chocolate

Capric acid: 0.26 g
Energy: 216 kcal
Protein: 15 kcal
Fat: 44 kcal
Carbs: 113 kcal

Egg sandwich on biscuit

Capric acid: 0.26 g
Energy: 299 kcal
Protein: 43 kcal
Fat: 76 kcal
Carbs: 86 kcal

Barfi or Burfi, Indian dessert

Capric acid: 0.26 g
Energy: 283 kcal
Protein: 22 kcal
Fat: 45 kcal
Carbs: 162 kcal

Egg sandwich on croissant, with sausage

Capric acid: 0.26 g
Energy: 325 kcal
Protein: 51 kcal
Fat: 92 kcal
Carbs: 66 kcal

Snacks, granola bites, mixed flavors

Capric acid: 0.26 g
Energy: 451 kcal
Protein: 29 kcal
Fat: 70 kcal
Carbs: 265 kcal

Taco, cheese only

Capric acid: 0.26 g
Energy: 278 kcal
Protein: 50 kcal
Fat: 55 kcal
Carbs: 111 kcal

Burrito, cheese only

Capric acid: 0.26 g
Energy: 331 kcal
Protein: 56 kcal
Fat: 67 kcal
Carbs: 122 kcal

Quesadilla, cheese only

Capric acid: 0.26 g
Energy: 319 kcal
Protein: 55 kcal
Fat: 66 kcal
Carbs: 114 kcal

Coffee cake, crumb or quick-bread type

Capric acid: 0.26 g
Energy: 389 kcal
Protein: 26 kcal
Fat: 72 kcal
Carbs: 206 kcal

Cheese, mozzarella, part skim milk

Capric acid: 0.25 g
Energy: 254 kcal
Protein: 97 kcal
Fat: 64 kcal
Carbs: 11 kcal

Cake, cream

Capric acid: 0.25 g
Energy: 286 kcal
Protein: 15 kcal
Fat: 68 kcal
Carbs: 120 kcal

Pork, oriental style, dehydrated

Capric acid: 0.25 g
Energy: 615 kcal
Protein: 47 kcal
Fat: 250 kcal
Carbs: 5.6 kcal

Candies, ROLO Caramels in Milk Chocolate

Capric acid: 0.25 g
Energy: 474 kcal
Protein: 20 kcal
Fat: 84 kcal
Carbs: 272 kcal

Ice cream cone, scooped, chocolate

Capric acid: 0.25 g
Energy: 224 kcal
Protein: 16 kcal
Fat: 43 kcal
Carbs: 121 kcal

Gordita, cheese only

Capric acid: 0.25 g
Energy: 326 kcal
Protein: 44 kcal
Fat: 87 kcal
Carbs: 89 kcal

Candies, milk chocolate

Capric acid: 0.25 g
Energy: 535 kcal
Protein: 31 kcal
Fat: 119 kcal
Carbs: 238 kcal

Cake, cheesecake, commercially prepared

Capric acid: 0.25 g
Energy: 321 kcal
Protein: 22 kcal
Fat: 90 kcal
Carbs: 102 kcal

Chocolate candy

Capric acid: 0.25 g
Energy: 535 kcal
Protein: 31 kcal
Fat: 119 kcal
Carbs: 238 kcal

Milk and cereal bar

Capric acid: 0.24 g
Energy: 413 kcal
Protein: 26 kcal
Fat: 44 kcal
Carbs: 288 kcal

Milk 'n Cereal bar

Capric acid: 0.24 g
Energy: 413 kcal
Protein: 26 kcal
Fat: 44 kcal
Carbs: 288 kcal

Ice cream sundae, hot fudge topping

Capric acid: 0.24 g
Energy: 243 kcal
Protein: 15 kcal
Fat: 45 kcal
Carbs: 128 kcal

T.G.I. FRIDAY'S, fried mozzarella

Capric acid: 0.24 g
Energy: 333 kcal
Protein: 63 kcal
Fat: 75 kcal
Carbs: 101 kcal

Candies, milk chocolate, with almonds

Capric acid: 0.24 g
Energy: 526 kcal
Protein: 36 kcal
Fat: 138 kcal
Carbs: 214 kcal

Potato, scalloped, ready-to-heat

Capric acid: 0.24 g
Energy: 178 kcal
Protein: 27 kcal
Fat: 44 kcal
Carbs: 53 kcal

Pizza, extra cheese, thin crust

Capric acid: 0.24 g
Energy: 302 kcal
Protein: 54 kcal
Fat: 57 kcal
Carbs: 119 kcal

Ice cream sandwich, vanilla

Capric acid: 0.24 g
Energy: 264 kcal
Protein: 17 kcal
Fat: 47 kcal
Carbs: 144 kcal

Ice cream cone, vanilla, prepackaged

Capric acid: 0.24 g
Energy: 354 kcal
Protein: 21 kcal
Fat: 88 kcal
Carbs: 138 kcal

Mousse

Capric acid: 0.23 g
Energy: 211 kcal
Protein: 18 kcal
Fat: 61 kcal
Carbs: 64 kcal

Ice cream sundae, fruit topping

Capric acid: 0.23 g
Energy: 221 kcal
Protein: 11 kcal
Fat: 37 kcal
Carbs: 131 kcal

Ice cream sundae, caramel topping

Capric acid: 0.23 g
Energy: 213 kcal
Protein: 12 kcal
Fat: 37 kcal
Carbs: 122 kcal

Cookies, Marie biscuit

Capric acid: 0.23 g
Energy: 406 kcal
Protein: 28 kcal
Fat: 42 kcal
Carbs: 282 kcal

APPLEBEE'S, mozzarella sticks

Capric acid: 0.23 g
Energy: 316 kcal
Protein: 59 kcal
Fat: 73 kcal
Carbs: 91 kcal

Marie biscuit

Capric acid: 0.23 g
Energy: 406 kcal
Protein: 28 kcal
Fat: 42 kcal
Carbs: 282 kcal

Pizza, cheese, stuffed crust

Capric acid: 0.23 g
Energy: 274 kcal
Protein: 49 kcal
Fat: 47 kcal
Carbs: 120 kcal

Ice cream cone, chocolate, prepackaged

Capric acid: 0.23 g
Energy: 353 kcal
Protein: 21 kcal
Fat: 87 kcal
Carbs: 138 kcal

Cheese sauce, prepared from recipe

Capric acid: 0.23 g
Energy: 197 kcal
Protein: 41 kcal
Fat: 60 kcal
Carbs: 22 kcal

Potato, scalloped, from fresh, with meat

Capric acid: 0.23 g
Energy: 173 kcal
Protein: 30 kcal
Fat: 41 kcal
Carbs: 52 kcal

Yogurt, coconut milk

Capric acid: 0.23 g
Energy: 64 kcal
Protein: 1.24 kcal
Fat: 14 kcal
Carbs: 32 kcal

Topping from meat pizza

Capric acid: 0.23 g
Energy: 321 kcal
Protein: 77 kcal
Fat: 98 kcal
Carbs: 23 kcal

Cheese, Ricotta

Capric acid: 0.23 g
Energy: 148 kcal
Protein: 38 kcal
Fat: 38 kcal
Carbs: 24 kcal

Spinach souffle

Capric acid: 0.23 g
Energy: 172 kcal
Protein: 32 kcal
Fat: 52 kcal
Carbs: 24 kcal

BURGER KING, Vanilla Shake

Capric acid: 0.23 g
Energy: 168 kcal
Protein: 13 kcal
Fat: 35 kcal
Carbs: 76 kcal

DENNY'S, mozzarella cheese sticks

Capric acid: 0.23 g
Energy: 324 kcal
Protein: 54 kcal
Fat: 71 kcal
Carbs: 109 kcal

Pie, lemon

Capric acid: 0.23 g
Energy: 280 kcal
Protein: 10 kcal
Fat: 65 kcal
Carbs: 125 kcal

Pie, banana cream

Capric acid: 0.23 g
Energy: 284 kcal
Protein: 11 kcal
Fat: 65 kcal
Carbs: 128 kcal

Pie, vanilla cream

Capric acid: 0.23 g
Energy: 285 kcal
Protein: 11 kcal
Fat: 66 kcal
Carbs: 128 kcal

Pie, chocolate cream

Capric acid: 0.23 g
Energy: 291 kcal
Protein: 12 kcal
Fat: 67 kcal
Carbs: 129 kcal

Potato, scalloped, from fresh

Capric acid: 0.23 g
Energy: 168 kcal
Protein: 29 kcal
Fat: 39 kcal
Carbs: 54 kcal

Candies, white chocolate

Capric acid: 0.22 g
Energy: 539 kcal
Protein: 23 kcal
Fat: 128 kcal
Carbs: 237 kcal

White chocolate candy

Capric acid: 0.22 g
Energy: 539 kcal
Protein: 23 kcal
Fat: 128 kcal
Carbs: 237 kcal

Ice cream sandwich, chocolate

Capric acid: 0.22 g
Energy: 270 kcal
Protein: 18 kcal
Fat: 47 kcal
Carbs: 157 kcal

Yogurt, Greek, vanilla, lowfat

Capric acid: 0.22 g
Energy: 95 kcal
Protein: 35 kcal
Fat: 10 kcal
Carbs: 38 kcal

Pie, pineapple cream

Capric acid: 0.22 g
Energy: 273 kcal
Protein: 10 kcal
Fat: 63 kcal
Carbs: 124 kcal

Ice cream, fried

Capric acid: 0.21 g
Energy: 282 kcal
Protein: 16 kcal
Fat: 61 kcal
Carbs: 131 kcal

Pizza with pepperoni, stuffed crust

Capric acid: 0.21 g
Energy: 296 kcal
Protein: 52 kcal
Fat: 60 kcal
Carbs: 109 kcal

Cookies, shortbread, reduced fat

Capric acid: 0.21 g
Energy: 451 kcal
Protein: 21 kcal
Fat: 56 kcal
Carbs: 304 kcal

Fish timbale or mousse

Capric acid: 0.21 g
Energy: 148 kcal
Protein: 41 kcal
Fat: 44 kcal
Carbs: 7.2 kcal

Cookie, shortbread, reduced fat

Capric acid: 0.21 g
Energy: 451 kcal
Protein: 21 kcal
Fat: 56 kcal
Carbs: 304 kcal

Chocolate candy, nougat filled

Capric acid: 0.21 g
Energy: 446 kcal
Protein: 13 kcal
Fat: 60 kcal
Carbs: 298 kcal

Lasagna with meat, home recipe

Capric acid: 0.21 g
Energy: 206 kcal
Protein: 55 kcal
Fat: 44 kcal
Carbs: 52 kcal

Dulce de Leche

Capric acid: 0.21 g
Energy: 315 kcal
Protein: 27 kcal
Fat: 29 kcal
Carbs: 221 kcal

Welsh rarebit

Capric acid: 0.21 g
Energy: 165 kcal
Protein: 30 kcal
Fat: 49 kcal
Carbs: 25 kcal

White Russian

Capric acid: 0.21 g
Energy: 181 kcal
Protein: 8.6 kcal
Fat: 32 kcal
Carbs: 45 kcal

Dulce de leche

Capric acid: 0.21 g
Energy: 315 kcal
Protein: 27 kcal
Fat: 29 kcal
Carbs: 221 kcal

Macaroni or noodles with cheese

Capric acid: 0.21 g
Energy: 223 kcal
Protein: 35 kcal
Fat: 42 kcal
Carbs: 92 kcal

Lasagna, meatless, with vegetables

Capric acid: 0.21 g
Energy: 188 kcal
Protein: 45 kcal
Fat: 38 kcal
Carbs: 58 kcal

Cottage cheese, farmer's

Capric acid: 0.21 g
Energy: 143 kcal
Protein: 42 kcal
Fat: 39 kcal
Carbs: 13 kcal

Lasagna with chicken or turkey

Capric acid: 0.21 g
Energy: 205 kcal
Protein: 55 kcal
Fat: 41 kcal
Carbs: 56 kcal

Topping from meat and vegetable pizza

Capric acid: 0.21 g
Energy: 299 kcal
Protein: 70 kcal
Fat: 88 kcal
Carbs: 31 kcal

Oil, sheanut

Capric acid: 0.2 g
Energy: 884 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Chicken kiev

Capric acid: 0.2 g
Energy: 280 kcal
Protein: 85 kcal
Fat: 77 kcal
Carbs: 22 kcal

Lasagna with meat and spinach

Capric acid: 0.2 g
Energy: 207 kcal
Protein: 53 kcal
Fat: 43 kcal
Carbs: 55 kcal

Sausage biscuit sandwich

Capric acid: 0.2 g
Energy: 372 kcal
Protein: 43 kcal
Fat: 98 kcal
Carbs: 109 kcal

Chocolate candy with nuts

Capric acid: 0.2 g
Energy: 545 kcal
Protein: 44 kcal
Fat: 135 kcal
Carbs: 207 kcal

Manicotti, cheese-filled, no sauce

Capric acid: 0.2 g
Energy: 207 kcal
Protein: 42 kcal
Fat: 37 kcal
Carbs: 82 kcal

OLIVE GARDEN, lasagna classico

Capric acid: 0.19 g
Energy: 184 kcal
Protein: 45 kcal
Fat: 43 kcal
Carbs: 41 kcal

Chocolate dip

Capric acid: 0.19 g
Energy: 393 kcal
Protein: 13 kcal
Fat: 53 kcal
Carbs: 261 kcal

Pastry, meat / poultry-filled

Capric acid: 0.19 g
Energy: 341 kcal
Protein: 46 kcal
Fat: 77 kcal
Carbs: 124 kcal

PAPA JOHN'S 14" Cheese Pizza, Thin Crust

Capric acid: 0.19 g
Energy: 295 kcal
Protein: 49 kcal
Fat: 63 kcal
Carbs: 105 kcal

Chocolate candy, peanut butter filled

Capric acid: 0.19 g
Energy: 487 kcal
Protein: 31 kcal
Fat: 99 kcal
Carbs: 257 kcal

Crisp, apple

Capric acid: 0.19 g
Energy: 215 kcal
Protein: 11 kcal
Fat: 38 kcal
Carbs: 121 kcal

Crisp, peach

Capric acid: 0.19 g
Energy: 214 kcal
Protein: 12 kcal
Fat: 38 kcal
Carbs: 118 kcal

Crisp, berry

Capric acid: 0.19 g
Energy: 228 kcal
Protein: 14 kcal
Fat: 39 kcal
Carbs: 131 kcal

Crisp, cherry

Capric acid: 0.19 g
Energy: 234 kcal
Protein: 13 kcal
Fat: 38 kcal
Carbs: 139 kcal

Taquito, cheese only

Capric acid: 0.19 g
Energy: 311 kcal
Protein: 46 kcal
Fat: 62 kcal
Carbs: 128 kcal

Pie, key lime

Capric acid: 0.19 g
Energy: 322 kcal
Protein: 23 kcal
Fat: 60 kcal
Carbs: 168 kcal

Pastry, Italian, with cheese

Capric acid: 0.19 g
Energy: 267 kcal
Protein: 30 kcal
Fat: 44 kcal
Carbs: 140 kcal

PIZZA HUT 12" Cheese Pizza, Pan Crust

Capric acid: 0.19 g
Energy: 280 kcal
Protein: 47 kcal
Fat: 50 kcal
Carbs: 120 kcal

Ranch dip, regular

Capric acid: 0.19 g
Energy: 433 kcal
Protein: 8.96 kcal
Fat: 183 kcal
Carbs: 14 kcal

Dessert sauce

Capric acid: 0.18 g
Energy: 150 kcal
Protein: 0.36 kcal
Fat: 32 kcal
Carbs: 78 kcal

Cake or cupcake, coconut

Capric acid: 0.18 g
Energy: 368 kcal
Protein: 10 kcal
Fat: 63 kcal
Carbs: 218 kcal

Pastry, cookie type, fried

Capric acid: 0.18 g
Energy: 397 kcal
Protein: 24 kcal
Fat: 103 kcal
Carbs: 142 kcal

Chiles rellenos, cheese-filled

Capric acid: 0.18 g
Energy: 228 kcal
Protein: 32 kcal
Fat: 70 kcal
Carbs: 41 kcal

Pizza, cheese, with fruit, thin crust

Capric acid: 0.18 g
Energy: 259 kcal
Protein: 43 kcal
Fat: 46 kcal
Carbs: 112 kcal

Layer dip

Capric acid: 0.18 g
Energy: 147 kcal
Protein: 21 kcal
Fat: 46 kcal
Carbs: 26 kcal

Chipotle dip, regular

Capric acid: 0.18 g
Energy: 427 kcal
Protein: 6.76 kcal
Fat: 183 kcal
Carbs: 11 kcal

Vegetable dip, regular

Capric acid: 0.18 g
Energy: 430 kcal
Protein: 7.68 kcal
Fat: 183 kcal
Carbs: 12 kcal

Pina Colada, nonalcoholic

Capric acid: 0.18 g
Energy: 128 kcal
Protein: 1.88 kcal
Fat: 11 kcal
Carbs: 103 kcal

Pizza, cheese, from frozen, thin crust

Capric acid: 0.18 g
Energy: 263 kcal
Protein: 48 kcal
Fat: 44 kcal
Carbs: 115 kcal

Chocolate candy, candy shell

Capric acid: 0.18 g
Energy: 492 kcal
Protein: 17 kcal
Fat: 85 kcal
Carbs: 285 kcal

White pizza, cheese, thin crust

Capric acid: 0.18 g
Energy: 285 kcal
Protein: 50 kcal
Fat: 55 kcal
Carbs: 110 kcal

Rice dessert or salad with fruit

Capric acid: 0.18 g
Energy: 149 kcal
Protein: 6.36 kcal
Fat: 29 kcal
Carbs: 81 kcal

Pasta with cream sauce, home recipe

Capric acid: 0.18 g
Energy: 154 kcal
Protein: 17 kcal
Fat: 31 kcal
Carbs: 67 kcal

Gravy, vegetarian

Capric acid: 0.18 g
Energy: 144 kcal
Protein: 15 kcal
Fat: 41 kcal
Carbs: 37 kcal

White sauce or gravy

Capric acid: 0.18 g
Energy: 144 kcal
Protein: 15 kcal
Fat: 41 kcal
Carbs: 37 kcal

Fast foods, quesadilla, with chicken

Capric acid: 0.18 g
Energy: 294 kcal
Protein: 60 kcal
Fat: 61 kcal
Carbs: 96 kcal

Potato, baked, peel eaten, with cheese

Capric acid: 0.18 g
Energy: 153 kcal
Protein: 16 kcal
Fat: 31 kcal
Carbs: 69 kcal

Popcorn, air-popped, with added butter

Capric acid: 0.18 g
Energy: 430 kcal
Protein: 44 kcal
Fat: 61 kcal
Carbs: 263 kcal

Pasta with cream sauce, ready-to-heat

Capric acid: 0.18 g
Energy: 167 kcal
Protein: 16 kcal
Fat: 38 kcal
Carbs: 65 kcal

Bread, Irish soda

Capric acid: 0.18 g
Energy: 301 kcal
Protein: 26 kcal
Fat: 36 kcal
Carbs: 204 kcal

Yogurt, Greek, with oats

Capric acid: 0.18 g
Energy: 160 kcal
Protein: 36 kcal
Fat: 18 kcal
Carbs: 84 kcal

Potato, baked, peel eaten, with meat

Capric acid: 0.17 g
Energy: 160 kcal
Protein: 19 kcal
Fat: 34 kcal
Carbs: 68 kcal

Potato, baked, peel not eaten, with meat

Capric acid: 0.17 g
Energy: 160 kcal
Protein: 17 kcal
Fat: 33 kcal
Carbs: 69 kcal

Stuffed shells, cheese-filled, no sauce

Capric acid: 0.17 g
Energy: 205 kcal
Protein: 40 kcal
Fat: 34 kcal
Carbs: 89 kcal

Seafood dip

Capric acid: 0.17 g
Energy: 338 kcal
Protein: 24 kcal
Fat: 133 kcal
Carbs: 16 kcal

Cheese sauce, for use with vegetables

Capric acid: 0.17 g
Energy: 120 kcal
Protein: 19 kcal
Fat: 27 kcal
Carbs: 38 kcal

Pizza with meat and fruit, thin crust

Capric acid: 0.17 g
Energy: 253 kcal
Protein: 48 kcal
Fat: 46 kcal
Carbs: 101 kcal

Artichoke dip

Capric acid: 0.17 g
Energy: 331 kcal
Protein: 15 kcal
Fat: 132 kcal
Carbs: 22 kcal

Chicken or turkey souffle

Capric acid: 0.17 g
Energy: 171 kcal
Protein: 47 kcal
Fat: 45 kcal
Carbs: 22 kcal

Spinach and artichoke dip

Capric acid: 0.17 g
Energy: 330 kcal
Protein: 16 kcal
Fat: 133 kcal
Carbs: 19 kcal

Restaurant, Italian, lasagna with meat

Capric acid: 0.17 g
Energy: 185 kcal
Protein: 43 kcal
Fat: 43 kcal
Carbs: 45 kcal

Candies, MARS SNACKFOOD US, SNICKERS Bar

Capric acid: 0.17 g
Energy: 491 kcal
Protein: 30 kcal
Fat: 95 kcal
Carbs: 246 kcal

Seafood souffle

Capric acid: 0.17 g
Energy: 153 kcal
Protein: 40 kcal
Fat: 40 kcal
Carbs: 22 kcal

Lasagna with meat, from restaurant

Capric acid: 0.17 g
Energy: 185 kcal
Protein: 43 kcal
Fat: 43 kcal
Carbs: 45 kcal

Veal with butter sauce

Capric acid: 0.17 g
Energy: 154 kcal
Protein: 60 kcal
Fat: 37 kcal
Carbs: 6 kcal

Squash, summer, souffle

Capric acid: 0.17 g
Energy: 125 kcal
Protein: 19 kcal
Fat: 36 kcal
Carbs: 27 kcal

Pasta with cream sauce, restaurant

Capric acid: 0.17 g
Energy: 204 kcal
Protein: 15 kcal
Fat: 56 kcal
Carbs: 62 kcal

Croissants, apple

Capric acid: 0.17 g
Energy: 254 kcal
Protein: 30 kcal
Fat: 35 kcal
Carbs: 148 kcal

Lobster with bread stuffing, baked

Capric acid: 0.16 g
Energy: 177 kcal
Protein: 60 kcal
Fat: 33 kcal
Carbs: 39 kcal

Pizza with extra meat, thin crust

Capric acid: 0.16 g
Energy: 303 kcal
Protein: 63 kcal
Fat: 66 kcal
Carbs: 91 kcal

Egg sandwich on biscuit, with bacon

Capric acid: 0.16 g
Energy: 309 kcal
Protein: 48 kcal
Fat: 77 kcal
Carbs: 87 kcal

Snacks, trail mix, regular

Capric acid: 0.16 g
Energy: 462 kcal
Protein: 55 kcal
Fat: 118 kcal
Carbs: 180 kcal

Snacks, trail mix, regular, unsalted

Capric acid: 0.16 g
Energy: 462 kcal
Protein: 55 kcal
Fat: 118 kcal
Carbs: 180 kcal

Papaya, canned, heavy syrup, drained

Capric acid: 0.16 g
Energy: 206 kcal
Protein: 0.56 kcal
Fat: 2.2 kcal
Carbs: 223 kcal

Banana split

Capric acid: 0.16 g
Energy: 199 kcal
Protein: 9.76 kcal
Fat: 28 kcal
Carbs: 130 kcal

Potato skins, with cheese

Capric acid: 0.16 g
Energy: 199 kcal
Protein: 24 kcal
Fat: 50 kcal
Carbs: 65 kcal

Chocolate candy, caramel filled

Capric acid: 0.16 g
Energy: 474 kcal
Protein: 26 kcal
Fat: 84 kcal
Carbs: 266 kcal

Candies, NESTLE, OH HENRY! Bar

Capric acid: 0.16 g
Energy: 462 kcal
Protein: 31 kcal
Fat: 92 kcal
Carbs: 262 kcal

Cake, pound

Capric acid: 0.16 g
Energy: 353 kcal
Protein: 20 kcal
Fat: 56 kcal
Carbs: 215 kcal

Chocolate candy, fudge

Capric acid: 0.16 g
Energy: 396 kcal
Protein: 6.88 kcal
Fat: 32 kcal
Carbs: 318 kcal

Pizza, extra cheese, thick crust

Capric acid: 0.16 g
Energy: 272 kcal
Protein: 46 kcal
Fat: 44 kcal
Carbs: 127 kcal

Shake, fast food, vanilla

Capric acid: 0.15 g
Energy: 148 kcal
Protein: 13 kcal
Fat: 26 kcal
Carbs: 78 kcal

Crackers, cheese, low sodium

Capric acid: 0.15 g
Energy: 503 kcal
Protein: 40 kcal
Fat: 101 kcal
Carbs: 233 kcal

Milk shake with malt

Capric acid: 0.15 g
Energy: 125 kcal
Protein: 15 kcal
Fat: 24 kcal
Carbs: 55 kcal

Ice cream cookie sandwich

Capric acid: 0.15 g
Energy: 317 kcal
Protein: 18 kcal
Fat: 56 kcal
Carbs: 173 kcal

Crackers, cheese, reduced sodium

Capric acid: 0.15 g
Energy: 503 kcal
Protein: 40 kcal
Fat: 101 kcal
Carbs: 233 kcal

Onion dip, regular

Capric acid: 0.15 g
Energy: 347 kcal
Protein: 7.6 kcal
Fat: 145 kcal
Carbs: 14 kcal

Spinach dip, regular

Capric acid: 0.15 g
Energy: 346 kcal
Protein: 8.44 kcal
Fat: 145 kcal
Carbs: 12 kcal

Sauce, cheese, ready-to-serve

Capric acid: 0.15 g
Energy: 174 kcal
Protein: 27 kcal
Fat: 53 kcal
Carbs: 27 kcal

Trifle

Capric acid: 0.15 g
Energy: 169 kcal
Protein: 14 kcal
Fat: 29 kcal
Carbs: 93 kcal

Cheese, ricotta, part skim milk

Capric acid: 0.15 g
Energy: 138 kcal
Protein: 46 kcal
Fat: 32 kcal
Carbs: 21 kcal

Chilaquiles

Capric acid: 0.15 g
Energy: 197 kcal
Protein: 43 kcal
Fat: 43 kcal
Carbs: 59 kcal

Milk shake, bottled, chocolate

Capric acid: 0.15 g
Energy: 150 kcal
Protein: 15 kcal
Fat: 27 kcal
Carbs: 81 kcal

Milk shake, fast food, chocolate

Capric acid: 0.15 g
Energy: 150 kcal
Protein: 15 kcal
Fat: 27 kcal
Carbs: 81 kcal

Milk shake, home recipe, chocolate

Capric acid: 0.15 g
Energy: 120 kcal
Protein: 14 kcal
Fat: 25 kcal
Carbs: 54 kcal

Tzatziki dip

Capric acid: 0.15 g
Energy: 93 kcal
Protein: 21 kcal
Fat: 25 kcal
Carbs: 16 kcal

Potato skins, with cheese and bacon

Capric acid: 0.15 g
Energy: 215 kcal
Protein: 31 kcal
Fat: 55 kcal
Carbs: 62 kcal

Margarine Spread, 40-49% fat, tub

Capric acid: 0.15 g
Energy: 401 kcal
Protein: 1.08 kcal
Fat: 178 kcal
Carbs: 0 kcal

Pannetone

Capric acid: 0.15 g
Energy: 325 kcal
Protein: 39 kcal
Fat: 34 kcal
Carbs: 215 kcal

Sausage gravy

Capric acid: 0.15 g
Energy: 180 kcal
Protein: 27 kcal
Fat: 54 kcal
Carbs: 31 kcal

Almonds, chocolate covered candy

Capric acid: 0.15 g
Energy: 560 kcal
Protein: 52 kcal
Fat: 155 kcal
Carbs: 176 kcal

Peanuts, chocolate covered candy

Capric acid: 0.15 g
Energy: 556 kcal
Protein: 57 kcal
Fat: 151 kcal
Carbs: 177 kcal

Cream, half and half, lowfat

Capric acid: 0.15 g
Energy: 72 kcal
Protein: 13 kcal
Fat: 20 kcal
Carbs: 13 kcal

Cheese steak sandwich or sub on wheat

Capric acid: 0.15 g
Energy: 269 kcal
Protein: 77 kcal
Fat: 49 kcal
Carbs: 79 kcal

Cheese steak sandwich or sub on white

Capric acid: 0.15 g
Energy: 271 kcal
Protein: 74 kcal
Fat: 49 kcal
Carbs: 86 kcal

Egg sandwich on biscuit, with sausage

Capric acid: 0.15 g
Energy: 310 kcal
Protein: 44 kcal
Fat: 85 kcal
Carbs: 74 kcal

Snack, Mixed Berry Bar

Capric acid: 0.14 g
Energy: 383 kcal
Protein: 53 kcal
Fat: 42 kcal
Carbs: 235 kcal

Gnocchi, potato

Capric acid: 0.14 g
Energy: 135 kcal
Protein: 9.76 kcal
Fat: 25 kcal
Carbs: 69 kcal

Spinach, creamed

Capric acid: 0.14 g
Energy: 89 kcal
Protein: 10 kcal
Fat: 25 kcal
Carbs: 24 kcal

White pizza, cheese, thick crust

Capric acid: 0.14 g
Energy: 280 kcal
Protein: 47 kcal
Fat: 46 kcal
Carbs: 127 kcal

Pizza, cheese, gluten-free thin crust

Capric acid: 0.14 g
Energy: 264 kcal
Protein: 35 kcal
Fat: 54 kcal
Carbs: 106 kcal

Candies, fudge, vanilla with nuts

Capric acid: 0.14 g
Energy: 435 kcal
Protein: 12 kcal
Fat: 55 kcal
Carbs: 298 kcal

PIZZA HUT 14" Cheese Pizza, Pan Crust

Capric acid: 0.14 g
Energy: 276 kcal
Protein: 43 kcal
Fat: 45 kcal
Carbs: 131 kcal

Spinach souffle

Capric acid: 0.14 g
Energy: 128 kcal
Protein: 23 kcal
Fat: 35 kcal
Carbs: 29 kcal

Milk, indian buffalo, fluid

Capric acid: 0.14 g
Energy: 97 kcal
Protein: 15 kcal
Fat: 28 kcal
Carbs: 21 kcal

Candies, milk chocolate coated raisins

Capric acid: 0.14 g
Energy: 390 kcal
Protein: 16 kcal
Fat: 59 kcal
Carbs: 274 kcal

Pina Colada

Capric acid: 0.14 g
Energy: 151 kcal
Protein: 1.44 kcal
Fat: 8.56 kcal
Carbs: 78 kcal

Ice creams, chocolate, light

Capric acid: 0.14 g
Energy: 187 kcal
Protein: 20 kcal
Fat: 29 kcal
Carbs: 103 kcal

Frozen yogurts, vanilla, soft-serve

Capric acid: 0.14 g
Energy: 159 kcal
Protein: 16 kcal
Fat: 22 kcal
Carbs: 97 kcal

Ice cream cake

Capric acid: 0.14 g
Energy: 283 kcal
Protein: 12 kcal
Fat: 51 kcal
Carbs: 157 kcal

Ice cream, soft serve, chocolate

Capric acid: 0.14 g
Energy: 187 kcal
Protein: 20 kcal
Fat: 29 kcal
Carbs: 103 kcal

Frozen yogurt, soft serve, vanilla

Capric acid: 0.14 g
Energy: 159 kcal
Protein: 16 kcal
Fat: 22 kcal
Carbs: 97 kcal

Veggie burger, on bun, with cheese

Capric acid: 0.14 g
Energy: 243 kcal
Protein: 56 kcal
Fat: 34 kcal
Carbs: 109 kcal

McDONALD'S, Double Cheeseburger

Capric acid: 0.14 g
Energy: 282 kcal
Protein: 62 kcal
Fat: 64 kcal
Carbs: 75 kcal

Fish chowder

Capric acid: 0.14 g
Energy: 113 kcal
Protein: 32 kcal
Fat: 25 kcal
Carbs: 24 kcal

Light ice cream, chocolate

Capric acid: 0.14 g
Energy: 180 kcal
Protein: 17 kcal
Fat: 26 kcal
Carbs: 105 kcal

Cheese, low fat, cheddar or colby

Capric acid: 0.14 g
Energy: 173 kcal
Protein: 97 kcal
Fat: 28 kcal
Carbs: 7.64 kcal

CRACKER BARREL, macaroni n' cheese

Capric acid: 0.14 g
Energy: 194 kcal
Protein: 26 kcal
Fat: 47 kcal
Carbs: 62 kcal

Frozen yogurt, soft serve, chocolate

Capric acid: 0.14 g
Energy: 160 kcal
Protein: 17 kcal
Fat: 23 kcal
Carbs: 99 kcal

Spices, poultry seasoning

Capric acid: 0.14 g
Energy: 307 kcal
Protein: 38 kcal
Fat: 30 kcal
Carbs: 262 kcal

Spinach and cheese casserole

Capric acid: 0.14 g
Energy: 129 kcal
Protein: 28 kcal
Fat: 30 kcal
Carbs: 40 kcal

Potato, mashed, from restaurant

Capric acid: 0.14 g
Energy: 138 kcal
Protein: 8.28 kcal
Fat: 29 kcal
Carbs: 67 kcal

Pizza, cheese, whole wheat thin crust

Capric acid: 0.14 g
Energy: 267 kcal
Protein: 47 kcal
Fat: 50 kcal
Carbs: 114 kcal

Potato, baked, peel eaten, with chili

Capric acid: 0.14 g
Energy: 143 kcal
Protein: 18 kcal
Fat: 25 kcal
Carbs: 71 kcal