Omega-3 stearidonic

- PUFA 18:4
- octadecatetraenoic acid

Foods rich in Omega-3 stearidonic

Fish oil, sardine

Omega-3 stearidonic: 3.03 g
Energy: 902 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Fish oil, salmon

Omega-3 stearidonic: 2.8 g
Energy: 902 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Fish oil, menhaden

Omega-3 stearidonic: 2.74 g
Energy: 902 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Fish oil, herring

Omega-3 stearidonic: 2.31 g
Energy: 902 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Oil, spotted seal (Alaska Native)

Omega-3 stearidonic: 0.97 g
Energy: 894 kcal
Protein: 0 kcal
Fat: 397 kcal
Carbs: 0 kcal

Fish oil, cod liver

Omega-3 stearidonic: 0.94 g
Energy: 902 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Seeds, hemp seed, hulled

Omega-3 stearidonic: 0.62 g
Energy: 553 kcal
Protein: 126 kcal
Fat: 195 kcal
Carbs: 35 kcal

Fish, mackerel, salted

Omega-3 stearidonic: 0.4 g
Energy: 305 kcal
Protein: 74 kcal
Fat: 100 kcal
Carbs: 0 kcal

Oil, beluga, whale (Alaska Native)

Omega-3 stearidonic: 0.36 g
Energy: 900 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Fish, shad, american, raw

Omega-3 stearidonic: 0.33 g
Energy: 197 kcal
Protein: 68 kcal
Fat: 55 kcal
Carbs: 0 kcal

Fish, herring, Atlantic, kippered

Omega-3 stearidonic: 0.29 g
Energy: 217 kcal
Protein: 98 kcal
Fat: 49 kcal
Carbs: 0 kcal

Fish, mackerel, Atlantic, raw

Omega-3 stearidonic: 0.28 g
Energy: 205 kcal
Protein: 74 kcal
Fat: 56 kcal
Carbs: 0 kcal

Fish, herring, Pacific, raw

Omega-3 stearidonic: 0.25 g
Energy: 195 kcal
Protein: 66 kcal
Fat: 56 kcal
Carbs: 0 kcal

Fish, cisco, smoked

Omega-3 stearidonic: 0.23 g
Energy: 177 kcal
Protein: 65 kcal
Fat: 48 kcal
Carbs: 0 kcal

Fish, herring

Omega-3 stearidonic: 0.22 g
Energy: 245 kcal
Protein: 80 kcal
Fat: 57 kcal
Carbs: 31 kcal

Fish, herring, Atlantic, raw

Omega-3 stearidonic: 0.21 g
Energy: 158 kcal
Protein: 72 kcal
Fat: 36 kcal
Carbs: 0 kcal

Fish, salmon, chinook, raw

Omega-3 stearidonic: 0.19 g
Energy: 179 kcal
Protein: 80 kcal
Fat: 42 kcal
Carbs: 0 kcal

Fish, bluefish, raw

Omega-3 stearidonic: 0.17 g
Energy: 124 kcal
Protein: 80 kcal
Fat: 17 kcal
Carbs: 0 kcal

Fish, spot, raw

Omega-3 stearidonic: 0.16 g
Energy: 123 kcal
Protein: 74 kcal
Fat: 20 kcal
Carbs: 0 kcal

Fish, mackerel, grilled

Omega-3 stearidonic: 0.16 g
Energy: 221 kcal
Protein: 102 kcal
Fat: 49 kcal
Carbs: 0 kcal

Fish, mackerel, baked or broiled

Omega-3 stearidonic: 0.16 g
Energy: 237 kcal
Protein: 100 kcal
Fat: 57 kcal
Carbs: 0.04 kcal

Fish, sablefish, smoked

Omega-3 stearidonic: 0.15 g
Energy: 257 kcal
Protein: 71 kcal
Fat: 81 kcal
Carbs: 0 kcal

Fish, salmon, grilled

Omega-3 stearidonic: 0.14 g
Energy: 259 kcal
Protein: 104 kcal
Fat: 66 kcal
Carbs: 0 kcal

Fish, salmon, steamed

Omega-3 stearidonic: 0.14 g
Energy: 237 kcal
Protein: 103 kcal
Fat: 56 kcal
Carbs: 0 kcal

Fish, salmon, baked or broiled

Omega-3 stearidonic: 0.14 g
Energy: 274 kcal
Protein: 102 kcal
Fat: 74 kcal
Carbs: 0.04 kcal

Fish, halibut, Greenland, raw

Omega-3 stearidonic: 0.13 g
Energy: 186 kcal
Protein: 57 kcal
Fat: 55 kcal
Carbs: 0 kcal

Fish, mackerel, baked or broiled, coated

Omega-3 stearidonic: 0.13 g
Energy: 245 kcal
Protein: 89 kcal
Fat: 52 kcal
Carbs: 31 kcal

Fish, sturgeon, mixed species, raw

Omega-3 stearidonic: 0.13 g
Energy: 105 kcal
Protein: 65 kcal
Fat: 16 kcal
Carbs: 0 kcal

Fish, sardines, canned

Omega-3 stearidonic: 0.13 g
Energy: 208 kcal
Protein: 98 kcal
Fat: 46 kcal
Carbs: 0 kcal

Fish, salmon, Atlantic, farmed, raw

Omega-3 stearidonic: 0.12 g
Energy: 208 kcal
Protein: 82 kcal
Fat: 54 kcal
Carbs: 0 kcal

Fish, salmon, coho, wild, raw

Omega-3 stearidonic: 0.12 g
Energy: 146 kcal
Protein: 86 kcal
Fat: 24 kcal
Carbs: 0 kcal

Fish, sablefish, raw

Omega-3 stearidonic: 0.11 g
Energy: 195 kcal
Protein: 54 kcal
Fat: 61 kcal
Carbs: 0 kcal

Fish, salmon, baked or broiled, coated

Omega-3 stearidonic: 0.11 g
Energy: 277 kcal
Protein: 91 kcal
Fat: 66 kcal
Carbs: 31 kcal

Fish, salmon, coho, farmed, raw

Omega-3 stearidonic: 0.11 g
Energy: 160 kcal
Protein: 85 kcal
Fat: 31 kcal
Carbs: 0 kcal

Fish, salmon, raw

Omega-3 stearidonic: 0.11 g
Energy: 188 kcal
Protein: 82 kcal
Fat: 45 kcal
Carbs: 0 kcal

Fish, salmon, canned

Omega-3 stearidonic: 0.11 g
Energy: 136 kcal
Protein: 98 kcal
Fat: 17 kcal
Carbs: 0 kcal

Fish, canned

Omega-3 stearidonic: 0.11 g
Energy: 156 kcal
Protein: 93 kcal
Fat: 25 kcal
Carbs: 0 kcal

Fish, mackerel, canned

Omega-3 stearidonic: 0.11 g
Energy: 156 kcal
Protein: 93 kcal
Fat: 25 kcal
Carbs: 0 kcal

Oysters, canned

Omega-3 stearidonic: 0.1 g
Energy: 74 kcal
Protein: 31 kcal
Fat: 11 kcal
Carbs: 17 kcal

Mollusks, oyster, eastern, canned

Omega-3 stearidonic: 0.1 g
Energy: 68 kcal
Protein: 28 kcal
Fat: 9.88 kcal
Carbs: 16 kcal

Fish, mackerel, fried

Omega-3 stearidonic: 0.1 g
Energy: 284 kcal
Protein: 69 kcal
Fat: 73 kcal
Carbs: 47 kcal

Mollusks, oyster, eastern, farmed, raw

Omega-3 stearidonic: 0.09 g
Energy: 59 kcal
Protein: 21 kcal
Fat: 6.2 kcal
Carbs: 22 kcal

Fish, mackerel, king, raw

Omega-3 stearidonic: 0.09 g
Energy: 105 kcal
Protein: 81 kcal
Fat: 8 kcal
Carbs: 0 kcal

Fish, mullet

Omega-3 stearidonic: 0.09 g
Energy: 202 kcal
Protein: 86 kcal
Fat: 35 kcal
Carbs: 31 kcal

Mollusks, oyster, Pacific, raw

Omega-3 stearidonic: 0.08 g
Energy: 81 kcal
Protein: 38 kcal
Fat: 9.2 kcal
Carbs: 20 kcal

Fish, salmon, Atlantic, wild, raw

Omega-3 stearidonic: 0.08 g
Energy: 142 kcal
Protein: 79 kcal
Fat: 25 kcal
Carbs: 0 kcal

Fish, salmon, fried

Omega-3 stearidonic: 0.08 g
Energy: 307 kcal
Protein: 70 kcal
Fat: 83 kcal
Carbs: 47 kcal

Fish, mullet, striped, raw

Omega-3 stearidonic: 0.08 g
Energy: 117 kcal
Protein: 77 kcal
Fat: 15 kcal
Carbs: 0 kcal

Stewed salmon, Puerto Rican style

Omega-3 stearidonic: 0.08 g
Energy: 146 kcal
Protein: 48 kcal
Fat: 28 kcal
Carbs: 34 kcal

Fish, anchovy

Omega-3 stearidonic: 0.08 g
Energy: 210 kcal
Protein: 116 kcal
Fat: 39 kcal
Carbs: 0 kcal

Quarter Pounder with cheese (McDonalds)

Omega-3 stearidonic: 0.08 g
Energy: 269 kcal
Protein: 61 kcal
Fat: 58 kcal
Carbs: 79 kcal

Salmon salad

Omega-3 stearidonic: 0.08 g
Energy: 212 kcal
Protein: 43 kcal
Fat: 69 kcal
Carbs: 11 kcal

Fish, salmon cake or patty

Omega-3 stearidonic: 0.08 g
Energy: 285 kcal
Protein: 64 kcal
Fat: 88 kcal
Carbs: 18 kcal

Fish, salmon, pink, raw

Omega-3 stearidonic: 0.07 g
Energy: 127 kcal
Protein: 82 kcal
Fat: 18 kcal
Carbs: 0 kcal

WENDY'S, CLASSIC DOUBLE, with cheese

Omega-3 stearidonic: 0.07 g
Energy: 241 kcal
Protein: 66 kcal
Fat: 57 kcal
Carbs: 47 kcal

Sardine sandwich

Omega-3 stearidonic: 0.07 g
Energy: 234 kcal
Protein: 71 kcal
Fat: 32 kcal
Carbs: 87 kcal

Fish, salmon, chum, raw

Omega-3 stearidonic: 0.07 g
Energy: 120 kcal
Protein: 81 kcal
Fat: 15 kcal
Carbs: 0 kcal

Fish, trout, rainbow, wild, raw

Omega-3 stearidonic: 0.07 g
Energy: 119 kcal
Protein: 82 kcal
Fat: 14 kcal
Carbs: 0 kcal

Fish, trout, mixed species, raw

Omega-3 stearidonic: 0.06 g
Energy: 148 kcal
Protein: 83 kcal
Fat: 26 kcal
Carbs: 0 kcal

Fish, wolffish, Atlantic, raw

Omega-3 stearidonic: 0.06 g
Energy: 96 kcal
Protein: 70 kcal
Fat: 9.56 kcal
Carbs: 0 kcal

Fish, carp

Omega-3 stearidonic: 0.06 g
Energy: 213 kcal
Protein: 80 kcal
Fat: 43 kcal
Carbs: 31 kcal

Oysters, steamed

Omega-3 stearidonic: 0.06 g
Energy: 65 kcal
Protein: 29 kcal
Fat: 8.64 kcal
Carbs: 14 kcal

Oysters, baked or broiled

Omega-3 stearidonic: 0.06 g
Energy: 104 kcal
Protein: 28 kcal
Fat: 27 kcal
Carbs: 14 kcal

Fish, carp, raw

Omega-3 stearidonic: 0.06 g
Energy: 127 kcal
Protein: 71 kcal
Fat: 22 kcal
Carbs: 0 kcal

Fish, bass, grilled

Omega-3 stearidonic: 0.06 g
Energy: 143 kcal
Protein: 93 kcal
Fat: 19 kcal
Carbs: 0 kcal

Fish, bass, steamed

Omega-3 stearidonic: 0.06 g
Energy: 123 kcal
Protein: 93 kcal
Fat: 10 kcal
Carbs: 0 kcal

Quarter Pounder (McDonalds)

Omega-3 stearidonic: 0.06 g
Energy: 256 kcal
Protein: 63 kcal
Fat: 46 kcal
Carbs: 89 kcal

Fish, bass, baked or broiled

Omega-3 stearidonic: 0.06 g
Energy: 161 kcal
Protein: 92 kcal
Fat: 28 kcal
Carbs: 0.04 kcal

Fish, NS as to type, steamed

Omega-3 stearidonic: 0.06 g
Energy: 171 kcal
Protein: 94 kcal
Fat: 32 kcal
Carbs: 0 kcal

Fish, anchovy, european, raw

Omega-3 stearidonic: 0.06 g
Energy: 131 kcal
Protein: 81 kcal
Fat: 19 kcal
Carbs: 0 kcal

Fish, NS as to type, baked or broiled

Omega-3 stearidonic: 0.06 g
Energy: 208 kcal
Protein: 92 kcal
Fat: 50 kcal
Carbs: 0.04 kcal

Fish, salmon, sockeye, raw

Omega-3 stearidonic: 0.05 g
Energy: 131 kcal
Protein: 89 kcal
Fat: 19 kcal
Carbs: 0 kcal

Fish, whiting, grilled

Omega-3 stearidonic: 0.05 g
Energy: 134 kcal
Protein: 93 kcal
Fat: 16 kcal
Carbs: 0 kcal

Fish, whiting, steamed

Omega-3 stearidonic: 0.05 g
Energy: 114 kcal
Protein: 93 kcal
Fat: 6.64 kcal
Carbs: 0 kcal

Fish, whiting, baked or broiled

Omega-3 stearidonic: 0.05 g
Energy: 153 kcal
Protein: 91 kcal
Fat: 25 kcal
Carbs: 0.04 kcal

Fish, whitefish, mixed species, raw

Omega-3 stearidonic: 0.05 g
Energy: 134 kcal
Protein: 76 kcal
Fat: 23 kcal
Carbs: 0 kcal

Lomi salmon

Omega-3 stearidonic: 0.05 g
Energy: 60 kcal
Protein: 30 kcal
Fat: 7.44 kcal
Carbs: 13 kcal

Salmon cake sandwich

Omega-3 stearidonic: 0.05 g
Energy: 279 kcal
Protein: 55 kcal
Fat: 64 kcal
Carbs: 77 kcal

Big Mac (McDonalds)

Omega-3 stearidonic: 0.05 g
Energy: 261 kcal
Protein: 48 kcal
Fat: 56 kcal
Carbs: 86 kcal

Mollusks, oyster, eastern, wild, raw

Omega-3 stearidonic: 0.05 g
Energy: 51 kcal
Protein: 23 kcal
Fat: 6.84 kcal
Carbs: 11 kcal

Oysters, raw

Omega-3 stearidonic: 0.05 g
Energy: 51 kcal
Protein: 23 kcal
Fat: 6.84 kcal
Carbs: 11 kcal

Fish, bass, baked or broiled, coated

Omega-3 stearidonic: 0.05 g
Energy: 182 kcal
Protein: 82 kcal
Fat: 28 kcal
Carbs: 31 kcal

PAPA JOHN'S 14" Cheese Pizza, Thin Crust

Omega-3 stearidonic: 0.05 g
Energy: 295 kcal
Protein: 49 kcal
Fat: 63 kcal
Carbs: 105 kcal

Fish, sea bass, mixed species, raw

Omega-3 stearidonic: 0.05 g
Energy: 97 kcal
Protein: 74 kcal
Fat: 8 kcal
Carbs: 0 kcal

Mussels

Omega-3 stearidonic: 0.04 g
Energy: 109 kcal
Protein: 60 kcal
Fat: 11 kcal
Carbs: 19 kcal

Fish, whiting, baked or broiled, coated

Omega-3 stearidonic: 0.04 g
Energy: 174 kcal
Protein: 82 kcal
Fat: 25 kcal
Carbs: 31 kcal

Fish, whiting, mixed species, raw

Omega-3 stearidonic: 0.04 g
Energy: 90 kcal
Protein: 73 kcal
Fat: 5.24 kcal
Carbs: 0 kcal

Fish, Salmon, Chum, raw (Alaska Native)

Omega-3 stearidonic: 0.04 g
Energy: 116 kcal
Protein: 83 kcal
Fat: 15 kcal
Carbs: 0 kcal

Fish, tuna, fresh, bluefin, raw

Omega-3 stearidonic: 0.04 g
Energy: 144 kcal
Protein: 93 kcal
Fat: 20 kcal
Carbs: 0 kcal

Fish, whitefish, eggs (Alaska Native)

Omega-3 stearidonic: 0.04 g
Energy: 104 kcal
Protein: 59 kcal
Fat: 12 kcal
Carbs: 20 kcal

Oysters, fried

Omega-3 stearidonic: 0.04 g
Energy: 203 kcal
Protein: 25 kcal
Fat: 54 kcal
Carbs: 55 kcal

Fish, NS as to type, fried

Omega-3 stearidonic: 0.04 g
Energy: 269 kcal
Protein: 64 kcal
Fat: 69 kcal
Carbs: 47 kcal

Mollusks, mussel, blue, raw

Omega-3 stearidonic: 0.04 g
Energy: 86 kcal
Protein: 48 kcal
Fat: 8.96 kcal
Carbs: 15 kcal

Fish, bass, fried

Omega-3 stearidonic: 0.04 g
Energy: 238 kcal
Protein: 64 kcal
Fat: 55 kcal
Carbs: 47 kcal

Fish, caviar, black and red, granular

Omega-3 stearidonic: 0.03 g
Energy: 264 kcal
Protein: 98 kcal
Fat: 72 kcal
Carbs: 16 kcal

Caviar

Omega-3 stearidonic: 0.03 g
Energy: 264 kcal
Protein: 98 kcal
Fat: 72 kcal
Carbs: 16 kcal

Fish, shark

Omega-3 stearidonic: 0.03 g
Energy: 216 kcal
Protein: 93 kcal
Fat: 38 kcal
Carbs: 31 kcal

Cheeseburger (McDonalds)

Omega-3 stearidonic: 0.03 g
Energy: 270 kcal
Protein: 54 kcal
Fat: 52 kcal
Carbs: 102 kcal

Fish, sucker, white, raw

Omega-3 stearidonic: 0.03 g
Energy: 92 kcal
Protein: 67 kcal
Fat: 9.28 kcal
Carbs: 0 kcal

Fish, shark, mixed species, raw

Omega-3 stearidonic: 0.03 g
Energy: 130 kcal
Protein: 84 kcal
Fat: 18 kcal
Carbs: 0 kcal

Fish, whiting, fried

Omega-3 stearidonic: 0.03 g
Energy: 233 kcal
Protein: 63 kcal
Fat: 53 kcal
Carbs: 47 kcal

Fast foods, biscuit, with sausage

Omega-3 stearidonic: 0.03 g
Energy: 371 kcal
Protein: 39 kcal
Fat: 98 kcal
Carbs: 120 kcal

WENDY'S, Jr. Hamburger, with cheese

Omega-3 stearidonic: 0.03 g
Energy: 256 kcal
Protein: 52 kcal
Fat: 46 kcal
Carbs: 100 kcal

Pizza, cheese, from frozen, thick crust

Omega-3 stearidonic: 0.03 g
Energy: 260 kcal
Protein: 49 kcal
Fat: 35 kcal
Carbs: 132 kcal

Fish, cisco, raw

Omega-3 stearidonic: 0.03 g
Energy: 98 kcal
Protein: 76 kcal
Fat: 7.64 kcal
Carbs: 0 kcal

Mollusks, octopus, common, raw

Omega-3 stearidonic: 0.03 g
Energy: 82 kcal
Protein: 60 kcal
Fat: 4.16 kcal
Carbs: 8.8 kcal

Fish, sheepshead, raw

Omega-3 stearidonic: 0.03 g
Energy: 108 kcal
Protein: 81 kcal
Fat: 9.64 kcal
Carbs: 0 kcal

Fish, smelt, rainbow, raw

Omega-3 stearidonic: 0.03 g
Energy: 97 kcal
Protein: 71 kcal
Fat: 9.68 kcal
Carbs: 0 kcal

Veal, Australian, separable fat, raw

Omega-3 stearidonic: 0.03 g
Energy: 509 kcal
Protein: 40 kcal
Fat: 209 kcal
Carbs: 0 kcal

Whopper (Burger King)

Omega-3 stearidonic: 0.03 g
Energy: 226 kcal
Protein: 45 kcal
Fat: 49 kcal
Carbs: 69 kcal

Lasagna, Vegetable, frozen, baked

Omega-3 stearidonic: 0.02 g
Energy: 139 kcal
Protein: 27 kcal
Fat: 24 kcal
Carbs: 57 kcal

Oysters Rockefeller

Omega-3 stearidonic: 0.02 g
Energy: 134 kcal
Protein: 31 kcal
Fat: 30 kcal
Carbs: 38 kcal

Gefilte fish

Omega-3 stearidonic: 0.02 g
Energy: 111 kcal
Protein: 50 kcal
Fat: 10 kcal
Carbs: 35 kcal

Octopus

Omega-3 stearidonic: 0.02 g
Energy: 226 kcal
Protein: 53 kcal
Fat: 52 kcal
Carbs: 54 kcal

Taco, fish

Omega-3 stearidonic: 0.02 g
Energy: 275 kcal
Protein: 46 kcal
Fat: 61 kcal
Carbs: 92 kcal

Acorn stew (Apache)

Omega-3 stearidonic: 0.02 g
Energy: 95 kcal
Protein: 27 kcal
Fat: 14 kcal
Carbs: 37 kcal

Babyfood, meat, beef, junior

Omega-3 stearidonic: 0.02 g
Energy: 81 kcal
Protein: 48 kcal
Fat: 10 kcal
Carbs: 9.72 kcal

Babyfood, meat, beef, strained

Omega-3 stearidonic: 0.02 g
Energy: 81 kcal
Protein: 48 kcal
Fat: 10 kcal
Carbs: 9.72 kcal

Babyfood, meat, turkey, junior

Omega-3 stearidonic: 0.02 g
Energy: 111 kcal
Protein: 46 kcal
Fat: 25 kcal
Carbs: 5.6 kcal

Babyfood, meat, turkey, strained

Omega-3 stearidonic: 0.02 g
Energy: 111 kcal
Protein: 46 kcal
Fat: 25 kcal
Carbs: 5.6 kcal

Beef Pot Pie, frozen entree, prepared

Omega-3 stearidonic: 0.02 g
Energy: 220 kcal
Protein: 29 kcal
Fat: 46 kcal
Carbs: 88 kcal

WENDY'S, Jr. Hamburger, without cheese

Omega-3 stearidonic: 0.02 g
Energy: 243 kcal
Protein: 50 kcal
Fat: 35 kcal
Carbs: 114 kcal

Baby Toddler beef

Omega-3 stearidonic: 0.02 g
Energy: 81 kcal
Protein: 48 kcal
Fat: 10 kcal
Carbs: 9.72 kcal

Baby Toddler turkey

Omega-3 stearidonic: 0.02 g
Energy: 111 kcal
Protein: 46 kcal
Fat: 25 kcal
Carbs: 5.6 kcal

Escargot

Omega-3 stearidonic: 0.02 g
Energy: 158 kcal
Protein: 80 kcal
Fat: 28 kcal
Carbs: 9.92 kcal

Sushi, topped with salmon

Omega-3 stearidonic: 0.02 g
Energy: 107 kcal
Protein: 36 kcal
Fat: 6.96 kcal
Carbs: 54 kcal

Fish, scup, raw

Omega-3 stearidonic: 0.02 g
Energy: 105 kcal
Protein: 76 kcal
Fat: 11 kcal
Carbs: 0 kcal

Beef stew, canned entree

Omega-3 stearidonic: 0.02 g
Energy: 99 kcal
Protein: 18 kcal
Fat: 22 kcal
Carbs: 31 kcal

Babyfood, meat, veal, strained

Omega-3 stearidonic: 0.02 g
Energy: 81 kcal
Protein: 52 kcal
Fat: 9.8 kcal
Carbs: 6.04 kcal

Octopus salad, Puerto Rican style

Omega-3 stearidonic: 0.02 g
Energy: 170 kcal
Protein: 39 kcal
Fat: 48 kcal
Carbs: 22 kcal

Mollusks, snail, raw

Omega-3 stearidonic: 0.02 g
Energy: 90 kcal
Protein: 64 kcal
Fat: 5.6 kcal
Carbs: 8 kcal

Butter, stick

Omega-3 stearidonic: 0.02 g
Energy: 743 kcal
Protein: 3.4 kcal
Fat: 329 kcal
Carbs: 0.24 kcal

Fish, flounder, grilled

Omega-3 stearidonic: 0.02 g
Energy: 109 kcal
Protein: 63 kcal
Fat: 19 kcal
Carbs: 0 kcal

Fish, flounder, steamed

Omega-3 stearidonic: 0.02 g
Energy: 88 kcal
Protein: 63 kcal
Fat: 9.76 kcal
Carbs: 0 kcal

Butter-oil blend, stick

Omega-3 stearidonic: 0.02 g
Energy: 743 kcal
Protein: 3.4 kcal
Fat: 329 kcal
Carbs: 0.24 kcal

Fish, flounder, baked or broiled

Omega-3 stearidonic: 0.02 g
Energy: 128 kcal
Protein: 62 kcal
Fat: 28 kcal
Carbs: 0.04 kcal

Garlic sauce

Omega-3 stearidonic: 0.01 g
Energy: 683 kcal
Protein: 5.72 kcal
Fat: 296 kcal
Carbs: 11 kcal

Lemon-butter sauce

Omega-3 stearidonic: 0.01 g
Energy: 671 kcal
Protein: 3.2 kcal
Fat: 296 kcal
Carbs: 2.96 kcal

Toddler formula, Enfamil Enfagrow

Omega-3 stearidonic: 0.01 g
Energy: 66 kcal
Protein: 6.84 kcal
Fat: 14 kcal
Carbs: 29 kcal

Fish, catfish, channel, wild, raw

Omega-3 stearidonic: 0.01 g
Energy: 95 kcal
Protein: 66 kcal
Fat: 11 kcal
Carbs: 0 kcal

Fish, trout, brook, raw, New York State

Omega-3 stearidonic: 0.01 g
Energy: 110 kcal
Protein: 85 kcal
Fat: 11 kcal
Carbs: 0 kcal

Sushi roll, salmon

Omega-3 stearidonic: 0.01 g
Energy: 103 kcal
Protein: 28 kcal
Fat: 5.12 kcal
Carbs: 61 kcal

Fish, flounder, baked or broiled, coated

Omega-3 stearidonic: 0.01 g
Energy: 153 kcal
Protein: 57 kcal
Fat: 27 kcal
Carbs: 31 kcal

Shake, fast food, vanilla

Omega-3 stearidonic: 0.01 g
Energy: 148 kcal
Protein: 13 kcal
Fat: 26 kcal
Carbs: 78 kcal

Fish, roe, mixed species, raw

Omega-3 stearidonic: 0.01 g
Energy: 143 kcal
Protein: 89 kcal
Fat: 26 kcal
Carbs: 6 kcal

Fish, raw

Omega-3 stearidonic: 0.01 g
Energy: 94 kcal
Protein: 69 kcal
Fat: 9.36 kcal
Carbs: 0 kcal

Fish, croaker

Omega-3 stearidonic: 0.01 g
Energy: 189 kcal
Protein: 80 kcal
Fat: 33 kcal
Carbs: 31 kcal

Dressing with oysters

Omega-3 stearidonic: 0.01 g
Energy: 188 kcal
Protein: 20 kcal
Fat: 43 kcal
Carbs: 73 kcal

Milk shake, bottled, chocolate

Omega-3 stearidonic: 0.01 g
Energy: 150 kcal
Protein: 15 kcal
Fat: 27 kcal
Carbs: 81 kcal

Milk shake, fast food, chocolate

Omega-3 stearidonic: 0.01 g
Energy: 150 kcal
Protein: 15 kcal
Fat: 27 kcal
Carbs: 81 kcal

Fish, croaker, Atlantic, raw

Omega-3 stearidonic: 0.01 g
Energy: 104 kcal
Protein: 71 kcal
Fat: 13 kcal
Carbs: 0 kcal

Fish, sheefish, raw (Alaska Native)

Omega-3 stearidonic: 0.01 g
Energy: 115 kcal
Protein: 89 kcal
Fat: 11 kcal
Carbs: 0 kcal

Fish, snapper

Omega-3 stearidonic: 0.01 g
Energy: 185 kcal
Protein: 91 kcal
Fat: 25 kcal
Carbs: 31 kcal

Fish, perch, grilled

Omega-3 stearidonic: 0.01 g
Energy: 121 kcal
Protein: 78 kcal
Fat: 17 kcal
Carbs: 0 kcal

Fish, perch, steamed

Omega-3 stearidonic: 0.01 g
Energy: 115 kcal
Protein: 98 kcal
Fat: 4.64 kcal
Carbs: 0 kcal

Flounder with crab stuffing

Omega-3 stearidonic: 0.01 g
Energy: 136 kcal
Protein: 60 kcal
Fat: 22 kcal
Carbs: 23 kcal

Fish, perch, baked or broiled

Omega-3 stearidonic: 0.01 g
Energy: 139 kcal
Protein: 76 kcal
Fat: 26 kcal
Carbs: 0.04 kcal

Fish, snapper, mixed species, raw

Omega-3 stearidonic: 0.01 g
Energy: 100 kcal
Protein: 82 kcal
Fat: 5.36 kcal
Carbs: 0 kcal

Hollandaise sauce

Omega-3 stearidonic: 0.01 g
Energy: 546 kcal
Protein: 22 kcal
Fat: 232 kcal
Carbs: 4.12 kcal

Fish, flounder, fried

Omega-3 stearidonic: 0.01 g
Energy: 217 kcal
Protein: 45 kcal
Fat: 55 kcal
Carbs: 47 kcal

Fish, perch, baked or broiled, coated

Omega-3 stearidonic: 0.01 g
Energy: 163 kcal
Protein: 69 kcal
Fat: 26 kcal
Carbs: 31 kcal

Fish, perch, mixed species, raw

Omega-3 stearidonic: 0.01 g
Energy: 91 kcal
Protein: 78 kcal
Fat: 3.68 kcal
Carbs: 0 kcal

Fish, ocean perch, Atlantic, raw

Omega-3 stearidonic: 0.01 g
Energy: 79 kcal
Protein: 61 kcal
Fat: 6.16 kcal
Carbs: 0 kcal

Fish, seatrout, mixed species, raw

Omega-3 stearidonic: 0.01 g
Energy: 104 kcal
Protein: 67 kcal
Fat: 14 kcal
Carbs: 0 kcal

Fish, halibut

Omega-3 stearidonic: 0.01 g
Energy: 175 kcal
Protein: 83 kcal
Fat: 25 kcal
Carbs: 31 kcal

Calamari, cooked

Omega-3 stearidonic: 0.01 g
Energy: 155 kcal
Protein: 77 kcal
Fat: 25 kcal
Carbs: 15 kcal

Fish timbale or mousse

Omega-3 stearidonic: 0.01 g
Energy: 148 kcal
Protein: 41 kcal
Fat: 44 kcal
Carbs: 7.2 kcal

Soup, shark fin, restaurant-prepared

Omega-3 stearidonic: 0.01 g
Energy: 46 kcal
Protein: 13 kcal
Fat: 8 kcal
Carbs: 15 kcal

Fish, halibut, Atlantic and Pacific, raw

Omega-3 stearidonic: 0.01 g
Energy: 91 kcal
Protein: 74 kcal
Fat: 5.32 kcal
Carbs: 0 kcal

Abalone

Omega-3 stearidonic: 0.01 g
Energy: 177 kcal
Protein: 85 kcal
Fat: 24 kcal
Carbs: 30 kcal

Shrimp, canned

Omega-3 stearidonic: 0.01 g
Energy: 100 kcal
Protein: 82 kcal
Fat: 5.44 kcal
Carbs: 0 kcal

Toddler formula, Nido Kinder

Omega-3 stearidonic: 0.01 g
Energy: 62 kcal
Protein: 6.88 kcal
Fat: 13 kcal
Carbs: 26 kcal

Cheese, American and Swiss blends

Omega-3 stearidonic: 0.01 g
Energy: 368 kcal
Protein: 72 kcal
Fat: 122 kcal
Carbs: 21 kcal

POPEYES, Coleslaw

Omega-3 stearidonic: 0.01 g
Energy: 161 kcal
Protein: 3.92 kcal
Fat: 45 kcal
Carbs: 56 kcal

Fish, swordfish, raw

Omega-3 stearidonic: 0.01 g
Energy: 144 kcal
Protein: 79 kcal
Fat: 27 kcal
Carbs: 0 kcal

Cheese, fresh, queso fresco

Omega-3 stearidonic: 0.01 g
Energy: 299 kcal
Protein: 72 kcal
Fat: 95 kcal
Carbs: 12 kcal

Cheese, white, queso blanco

Omega-3 stearidonic: 0.01 g
Energy: 310 kcal
Protein: 82 kcal
Fat: 97 kcal
Carbs: 10 kcal

Mollusks, squid, mixed species, raw

Omega-3 stearidonic: 0.01 g
Energy: 92 kcal
Protein: 62 kcal
Fat: 5.52 kcal
Carbs: 12 kcal

Mollusks, abalone, mixed species, raw

Omega-3 stearidonic: 0.01 g
Energy: 105 kcal
Protein: 68 kcal
Fat: 3.04 kcal
Carbs: 24 kcal

Turkey, whole, giblets, cooked, simmered

Omega-3 stearidonic: 0.01 g
Energy: 173 kcal
Protein: 106 kcal
Fat: 26 kcal
Carbs: 0 kcal

Lau lau

Omega-3 stearidonic: 0.01 g
Energy: 140 kcal
Protein: 61 kcal
Fat: 33 kcal
Carbs: 0 kcal

Queso Fresco

Omega-3 stearidonic: 0.01 g
Energy: 299 kcal
Protein: 72 kcal
Fat: 95 kcal
Carbs: 12 kcal

Honey butter

Omega-3 stearidonic: 0.01 g
Energy: 485 kcal
Protein: 2.12 kcal
Fat: 135 kcal
Carbs: 194 kcal

Fish, swordfish

Omega-3 stearidonic: 0.01 g
Energy: 231 kcal
Protein: 88 kcal
Fat: 47 kcal
Carbs: 31 kcal

Cheese, American

Omega-3 stearidonic: 0.01 g
Energy: 350 kcal
Protein: 69 kcal
Fat: 113 kcal
Carbs: 27 kcal

Crayfish, cooked

Omega-3 stearidonic: 0.01 g
Energy: 97 kcal
Protein: 81 kcal
Fat: 4.8 kcal
Carbs: 0 kcal

Fish, perch, fried

Omega-3 stearidonic: 0.01 g
Energy: 224 kcal
Protein: 54 kcal
Fat: 53 kcal
Carbs: 47 kcal

Puerto Rican white cheese

Omega-3 stearidonic: 0.01 g
Energy: 299 kcal
Protein: 72 kcal
Fat: 95 kcal
Carbs: 12 kcal

Cheese, American, restaurant

Omega-3 stearidonic: 0.01 g
Energy: 375 kcal
Protein: 70 kcal
Fat: 124 kcal
Carbs: 25 kcal

Fish, mahimahi, raw

Omega-3 stearidonic: 0.01 g
Energy: 85 kcal
Protein: 74 kcal
Fat: 2.8 kcal
Carbs: 0 kcal

Fish, pollock, Atlantic, raw

Omega-3 stearidonic: 0.01 g
Energy: 92 kcal
Protein: 78 kcal
Fat: 3.92 kcal
Carbs: 0 kcal

Snacks, potato chips, barbecue-flavor

Omega-3 stearidonic: 0.01 g
Energy: 487 kcal
Protein: 26 kcal
Fat: 124 kcal
Carbs: 224 kcal

Calamari, fried

Omega-3 stearidonic: 0.01 g
Energy: 234 kcal
Protein: 55 kcal
Fat: 53 kcal
Carbs: 56 kcal

Scallops, grilled

Omega-3 stearidonic: 0.01 g
Energy: 108 kcal
Protein: 61 kcal
Fat: 12 kcal
Carbs: 16 kcal

Cheese, with wine

Omega-3 stearidonic: 0.01 g
Energy: 307 kcal
Protein: 64 kcal
Fat: 92 kcal
Carbs: 35 kcal

Scallops, baked or broiled

Omega-3 stearidonic: 0.01 g
Energy: 126 kcal
Protein: 60 kcal
Fat: 21 kcal
Carbs: 16 kcal

Scallops, steamed or boiled

Omega-3 stearidonic: 0.01 g
Energy: 87 kcal
Protein: 61 kcal
Fat: 2.48 kcal
Carbs: 16 kcal

Potato chips, other flavored

Omega-3 stearidonic: 0.01 g
Energy: 487 kcal
Protein: 26 kcal
Fat: 124 kcal
Carbs: 224 kcal

Cheese, processed cheese food

Omega-3 stearidonic: 0.01 g
Energy: 307 kcal
Protein: 64 kcal
Fat: 92 kcal
Carbs: 35 kcal

Potato chips, cheese flavored

Omega-3 stearidonic: 0.01 g
Energy: 487 kcal
Protein: 26 kcal
Fat: 124 kcal
Carbs: 224 kcal

Potato chips, barbecue flavored

Omega-3 stearidonic: 0.01 g
Energy: 487 kcal
Protein: 26 kcal
Fat: 124 kcal
Carbs: 224 kcal

Potato chips, ruffled, other flavored

Omega-3 stearidonic: 0.01 g
Energy: 487 kcal
Protein: 26 kcal
Fat: 124 kcal
Carbs: 224 kcal

Potato chips, ruffled, cheese flavored

Omega-3 stearidonic: 0.01 g
Energy: 487 kcal
Protein: 26 kcal
Fat: 124 kcal
Carbs: 224 kcal

Potato chips, ruffled, barbecue flavored

Omega-3 stearidonic: 0.01 g
Energy: 487 kcal
Protein: 26 kcal
Fat: 124 kcal
Carbs: 224 kcal

Bologna, beef

Omega-3 stearidonic: 0 g
Energy: 299 kcal
Protein: 44 kcal
Fat: 105 kcal
Carbs: 17 kcal

Seaweed, kelp, raw

Omega-3 stearidonic: 0 g
Energy: 43 kcal
Protein: 6.72 kcal
Fat: 2.24 kcal
Carbs: 38 kcal

Fish, haddock, smoked

Omega-3 stearidonic: 0 g
Energy: 116 kcal
Protein: 101 kcal
Fat: 3.84 kcal
Carbs: 0 kcal

BURGER KING, Vanilla Shake

Omega-3 stearidonic: 0 g
Energy: 168 kcal
Protein: 13 kcal
Fat: 35 kcal
Carbs: 76 kcal

Fish, tuna, fresh, skipjack, raw

Omega-3 stearidonic: 0 g
Energy: 103 kcal
Protein: 88 kcal
Fat: 4.04 kcal
Carbs: 0 kcal

Mollusks, scallop, mixed species, raw

Omega-3 stearidonic: 0 g
Energy: 69 kcal
Protein: 48 kcal
Fat: 1.96 kcal
Carbs: 13 kcal

Brioche

Omega-3 stearidonic: 0 g
Energy: 427 kcal
Protein: 36 kcal
Fat: 110 kcal
Carbs: 145 kcal

Ceviche

Omega-3 stearidonic: 0 g
Energy: 63 kcal
Protein: 42 kcal
Fat: 3.04 kcal
Carbs: 14 kcal

Shrimp salad

Omega-3 stearidonic: 0 g
Energy: 196 kcal
Protein: 43 kcal
Fat: 65 kcal
Carbs: 4.76 kcal

Fish, smoked

Omega-3 stearidonic: 0 g
Energy: 116 kcal
Protein: 101 kcal
Fat: 3.84 kcal
Carbs: 0 kcal

Bouillabaisse

Omega-3 stearidonic: 0 g
Energy: 85 kcal
Protein: 45 kcal
Fat: 14 kcal
Carbs: 5.6 kcal

Venison sausage

Omega-3 stearidonic: 0 g
Energy: 299 kcal
Protein: 44 kcal
Fat: 105 kcal
Carbs: 17 kcal

Crayfish, fried

Omega-3 stearidonic: 0 g
Energy: 223 kcal
Protein: 56 kcal
Fat: 52 kcal
Carbs: 47 kcal

Ladoo, round ball

Omega-3 stearidonic: 0 g
Energy: 411 kcal
Protein: 28 kcal
Fat: 89 kcal
Carbs: 187 kcal

Chicken wing, sauteed

Omega-3 stearidonic: 0 g
Energy: 265 kcal
Protein: 93 kcal
Fat: 74 kcal
Carbs: 0 kcal

Fish, tilapia, grilled

Omega-3 stearidonic: 0 g
Energy: 142 kcal
Protein: 102 kcal
Fat: 18 kcal
Carbs: 0 kcal

Fish, tilapia, steamed

Omega-3 stearidonic: 0 g
Energy: 121 kcal
Protein: 101 kcal
Fat: 8.6 kcal
Carbs: 0 kcal

Shrimp with lobster sauce

Omega-3 stearidonic: 0 g
Energy: 151 kcal
Protein: 67 kcal
Fat: 31 kcal
Carbs: 8.64 kcal

Danish pastry, with fruit

Omega-3 stearidonic: 0 g
Energy: 371 kcal
Protein: 22 kcal
Fat: 74 kcal
Carbs: 191 kcal

Fish, tilapia, baked or broiled

Omega-3 stearidonic: 0 g
Energy: 160 kcal
Protein: 100 kcal
Fat: 27 kcal
Carbs: 0.04 kcal

Chicken wing, grilled without sauce

Omega-3 stearidonic: 0 g
Energy: 265 kcal
Protein: 93 kcal
Fat: 74 kcal
Carbs: 0 kcal

Frankfurter, beef, unheated

Omega-3 stearidonic: 0 g
Energy: 310 kcal
Protein: 47 kcal
Fat: 112 kcal
Carbs: 12 kcal

Dulce de Leche

Omega-3 stearidonic: 0 g
Energy: 315 kcal
Protein: 27 kcal
Fat: 29 kcal
Carbs: 221 kcal

Fish, tilapia, raw

Omega-3 stearidonic: 0 g
Energy: 96 kcal
Protein: 80 kcal
Fat: 6.8 kcal
Carbs: 0 kcal

Crackers, rusk toast

Omega-3 stearidonic: 0 g
Energy: 407 kcal
Protein: 54 kcal
Fat: 29 kcal
Carbs: 289 kcal

Fast foods, coleslaw

Omega-3 stearidonic: 0 g
Energy: 153 kcal
Protein: 3.8 kcal
Fat: 40 kcal
Carbs: 60 kcal

Bologna, meat and poultry

Omega-3 stearidonic: 0 g
Energy: 281 kcal
Protein: 41 kcal
Fat: 95 kcal
Carbs: 25 kcal

Butter, whipped, with salt

Omega-3 stearidonic: 0 g
Energy: 731 kcal
Protein: 1.96 kcal
Fat: 313 kcal
Carbs: 0 kcal

Frankfurter, beef, unheated

Omega-3 stearidonic: 0 g
Energy: 315 kcal
Protein: 47 kcal
Fat: 112 kcal
Carbs: 12 kcal

Fish, pollock, Alaska, cooked

Omega-3 stearidonic: 0 g
Energy: 87 kcal
Protein: 78 kcal
Fat: 3.98 kcal
Carbs: 0 kcal

APPLEBEE'S, mozzarella sticks

Omega-3 stearidonic: 0 g
Energy: 316 kcal
Protein: 59 kcal
Fat: 73 kcal
Carbs: 91 kcal

APPLEBEE'S, fish, hand battered

Omega-3 stearidonic: 0 g
Energy: 202 kcal
Protein: 53 kcal
Fat: 37 kcal
Carbs: 67 kcal

Salad dressing, bacon and tomato

Omega-3 stearidonic: 0 g
Energy: 326 kcal
Protein: 7.2 kcal
Fat: 140 kcal
Carbs: 8 kcal

Soup, stock, fish, home-prepared

Omega-3 stearidonic: 0 g
Energy: 16 kcal
Protein: 9.04 kcal
Fat: 3.24 kcal
Carbs: 0 kcal

Restaurant, Mexican, cheese tamales

Omega-3 stearidonic: 0 g
Energy: 216 kcal
Protein: 36 kcal
Fat: 48 kcal
Carbs: 72 kcal

Scone

Omega-3 stearidonic: 0 g
Energy: 382 kcal
Protein: 27 kcal
Fat: 73 kcal
Carbs: 192 kcal

Lobster

Omega-3 stearidonic: 0 g
Energy: 97 kcal
Protein: 84 kcal
Fat: 3.8 kcal
Carbs: 0 kcal

Bologna

Omega-3 stearidonic: 0 g
Energy: 281 kcal
Protein: 41 kcal
Fat: 95 kcal
Carbs: 25 kcal

Baklava

Omega-3 stearidonic: 0 g
Energy: 433 kcal
Protein: 26 kcal
Fat: 116 kcal
Carbs: 151 kcal

Butter, tub

Omega-3 stearidonic: 0 g
Energy: 731 kcal
Protein: 1.96 kcal
Fat: 313 kcal
Carbs: 0 kcal

Egg, Benedict

Omega-3 stearidonic: 0 g
Energy: 288 kcal
Protein: 55 kcal
Fat: 88 kcal
Carbs: 34 kcal

Hot dog, beef

Omega-3 stearidonic: 0 g
Energy: 310 kcal
Protein: 47 kcal
Fat: 112 kcal
Carbs: 12 kcal

Dulce de leche

Omega-3 stearidonic: 0 g
Energy: 315 kcal
Protein: 27 kcal
Fat: 29 kcal
Carbs: 221 kcal

Strudel, cheese

Omega-3 stearidonic: 0 g
Energy: 358 kcal
Protein: 23 kcal
Fat: 79 kcal
Carbs: 157 kcal

Scallops, fried

Omega-3 stearidonic: 0 g
Energy: 217 kcal
Protein: 44 kcal
Fat: 50 kcal
Carbs: 57 kcal

Scone, with fruit

Omega-3 stearidonic: 0 g
Energy: 374 kcal
Protein: 25 kcal
Fat: 66 kcal
Carbs: 205 kcal

Biscuit, home recipe

Omega-3 stearidonic: 0 g
Energy: 350 kcal
Protein: 28 kcal
Fat: 64 kcal
Carbs: 180 kcal

Waffle, fruit, frozen

Omega-3 stearidonic: 0 g
Energy: 296 kcal
Protein: 28 kcal
Fat: 36 kcal
Carbs: 186 kcal

Butter-oil blend, tub

Omega-3 stearidonic: 0 g
Energy: 731 kcal
Protein: 1.96 kcal
Fat: 313 kcal
Carbs: 0 kcal

Waffle, plain, frozen

Omega-3 stearidonic: 0 g
Energy: 309 kcal
Protein: 30 kcal
Fat: 38 kcal
Carbs: 194 kcal

Fish, haddock, grilled

Omega-3 stearidonic: 0 g
Energy: 108 kcal
Protein: 83 kcal
Fat: 11 kcal
Carbs: 0 kcal

Fish, haddock, steamed

Omega-3 stearidonic: 0 g
Energy: 87 kcal
Protein: 82 kcal
Fat: 2.28 kcal
Carbs: 0 kcal

Fish, catfish, grilled

Omega-3 stearidonic: 0 g
Energy: 171 kcal
Protein: 77 kcal
Fat: 39 kcal
Carbs: 0 kcal

Fish, catfish, steamed

Omega-3 stearidonic: 0 g
Energy: 150 kcal
Protein: 77 kcal
Fat: 30 kcal
Carbs: 0 kcal

Bologna, reduced sodium

Omega-3 stearidonic: 0 g
Energy: 281 kcal
Protein: 41 kcal
Fat: 95 kcal
Carbs: 25 kcal

Shrimp creole, with rice

Omega-3 stearidonic: 0 g
Energy: 123 kcal
Protein: 41 kcal
Fat: 15 kcal
Carbs: 48 kcal

Bacon and tomato dressing

Omega-3 stearidonic: 0 g
Energy: 326 kcal
Protein: 7.2 kcal
Fat: 140 kcal
Carbs: 8 kcal

Waffle, chocolate, frozen

Omega-3 stearidonic: 0 g
Energy: 320 kcal
Protein: 30 kcal
Fat: 42 kcal
Carbs: 196 kcal

Cake, chocolate, flourless

Omega-3 stearidonic: 0 g
Energy: 410 kcal
Protein: 19 kcal
Fat: 118 kcal
Carbs: 152 kcal

Chicken wing, baked, coated

Omega-3 stearidonic: 0 g
Energy: 260 kcal
Protein: 86 kcal
Fat: 67 kcal
Carbs: 16 kcal

Chicken nuggets, from frozen

Omega-3 stearidonic: 0 g
Energy: 298 kcal
Protein: 53 kcal
Fat: 77 kcal
Carbs: 72 kcal

Cake or cupcake, gluten free

Omega-3 stearidonic: 0 g
Energy: 410 kcal
Protein: 19 kcal
Fat: 118 kcal
Carbs: 152 kcal

Fish, catfish, baked or broiled

Omega-3 stearidonic: 0 g
Energy: 189 kcal
Protein: 76 kcal
Fat: 48 kcal
Carbs: 0.04 kcal

Fish, haddock, baked or broiled

Omega-3 stearidonic: 0 g
Energy: 126 kcal
Protein: 81 kcal
Fat: 20 kcal
Carbs: 0.04 kcal

Chicken wing, grilled with sauce

Omega-3 stearidonic: 0 g
Energy: 250 kcal
Protein: 76 kcal
Fat: 62 kcal
Carbs: 29 kcal

Lobster with bread stuffing, baked

Omega-3 stearidonic: 0 g
Energy: 177 kcal
Protein: 60 kcal
Fat: 33 kcal
Carbs: 39 kcal

Cheese as ingredient in sandwiches

Omega-3 stearidonic: 0 g
Energy: 363 kcal
Protein: 83 kcal
Fat: 116 kcal
Carbs: 19 kcal

Chicken thigh, sauteed, skin eaten

Omega-3 stearidonic: 0 g
Energy: 243 kcal
Protein: 90 kcal
Fat: 65 kcal
Carbs: 0 kcal

Chicken wing, fried, coated, from raw

Omega-3 stearidonic: 0 g
Energy: 289 kcal
Protein: 78 kcal
Fat: 81 kcal
Carbs: 24 kcal

Chicken "wings", plain, from precooked

Omega-3 stearidonic: 0 g
Energy: 294 kcal
Protein: 74 kcal
Fat: 82 kcal
Carbs: 29 kcal

Fish, tilapia, baked or broiled, coated

Omega-3 stearidonic: 0 g
Energy: 180 kcal
Protein: 89 kcal
Fat: 27 kcal
Carbs: 31 kcal

Fried chicken chunks, Puerto Rican style

Omega-3 stearidonic: 0 g
Energy: 350 kcal
Protein: 84 kcal
Fat: 80 kcal
Carbs: 83 kcal

Fish, haddock, raw

Omega-3 stearidonic: 0 g
Energy: 69 kcal
Protein: 65 kcal
Fat: 1.8 kcal
Carbs: 0 kcal

Rolls, dinner, egg

Omega-3 stearidonic: 0 g
Energy: 307 kcal
Protein: 38 kcal
Fat: 26 kcal
Carbs: 208 kcal

Sauce, horseradish

Omega-3 stearidonic: 0 g
Energy: 503 kcal
Protein: 4.36 kcal
Fat: 204 kcal
Carbs: 40 kcal

Fish, haddock, raw

Omega-3 stearidonic: 0 g
Energy: 74 kcal
Protein: 65 kcal
Fat: 1.8 kcal
Carbs: 0 kcal

KFC, Popcorn Chicken

Omega-3 stearidonic: 0 g
Energy: 351 kcal
Protein: 71 kcal
Fat: 87 kcal
Carbs: 85 kcal

McDONALD'S, FILET-O-FISH

Omega-3 stearidonic: 0 g
Energy: 282 kcal
Protein: 45 kcal
Fat: 59 kcal
Carbs: 106 kcal

WENDY'S, Chicken Nuggets

Omega-3 stearidonic: 0 g
Energy: 326 kcal
Protein: 66 kcal
Fat: 90 kcal
Carbs: 57 kcal

KFC, Crispy Chicken Strips

Omega-3 stearidonic: 0 g
Energy: 274 kcal
Protein: 81 kcal
Fat: 62 kcal
Carbs: 55 kcal

Fish, pollock, Alaska, raw

Omega-3 stearidonic: 0 g
Energy: 76 kcal
Protein: 69 kcal
Fat: 3.28 kcal
Carbs: 0 kcal

Cheese, ricotta, whole milk

Omega-3 stearidonic: 0 g
Energy: 150 kcal
Protein: 30 kcal
Fat: 41 kcal
Carbs: 29 kcal

Corn dogs, frozen, prepared

Omega-3 stearidonic: 0 g
Energy: 250 kcal
Protein: 34 kcal
Fat: 48 kcal
Carbs: 108 kcal

Beef, grass-fed, ground, raw

Omega-3 stearidonic: 0 g
Energy: 198 kcal
Protein: 78 kcal
Fat: 51 kcal
Carbs: 0 kcal

Crustaceans, crab, blue, canned

Omega-3 stearidonic: 0 g
Energy: 83 kcal
Protein: 72 kcal
Fat: 2.96 kcal
Carbs: 0 kcal

BURGER KING, Double Cheeseburger

Omega-3 stearidonic: 0 g
Energy: 282 kcal
Protein: 67 kcal
Fat: 65 kcal
Carbs: 70 kcal

T.G.I. FRIDAY'S, fried mozzarella

Omega-3 stearidonic: 0 g
Energy: 333 kcal
Protein: 63 kcal
Fat: 75 kcal
Carbs: 101 kcal

DENNY'S, mozzarella cheese sticks

Omega-3 stearidonic: 0 g
Energy: 324 kcal
Protein: 54 kcal
Fat: 71 kcal
Carbs: 109 kcal

BURGER KING, Premium Fish Sandwich

Omega-3 stearidonic: 0 g
Energy: 260 kcal
Protein: 41 kcal
Fat: 50 kcal
Carbs: 107 kcal

Cookies, vanilla wafers, lower fat

Omega-3 stearidonic: 0 g
Energy: 441 kcal
Protein: 20 kcal
Fat: 61 kcal
Carbs: 294 kcal

Fish, catfish, channel, farmed, raw

Omega-3 stearidonic: 0 g
Energy: 119 kcal
Protein: 61 kcal
Fat: 24 kcal
Carbs: 0 kcal

Fish, fish sticks, frozen, prepared

Omega-3 stearidonic: 0 g
Energy: 277 kcal
Protein: 44 kcal
Fat: 65 kcal
Carbs: 87 kcal

Crustaceans, lobster, northern, raw

Omega-3 stearidonic: 0 g
Energy: 77 kcal
Protein: 66 kcal
Fat: 3 kcal
Carbs: 0 kcal

Fast foods, quesadilla, with chicken

Omega-3 stearidonic: 0 g
Energy: 294 kcal
Protein: 60 kcal
Fat: 61 kcal
Carbs: 96 kcal

Frankfurter, meat and poultry, unheated

Omega-3 stearidonic: 0 g
Energy: 277 kcal
Protein: 39 kcal
Fat: 97 kcal
Carbs: 20 kcal

Cereals ready-to-eat, granola, homemade

Omega-3 stearidonic: 0 g
Energy: 489 kcal
Protein: 55 kcal
Fat: 97 kcal
Carbs: 216 kcal

Mollusks, cuttlefish, mixed species, raw

Omega-3 stearidonic: 0 g
Energy: 79 kcal
Protein: 65 kcal
Fat: 2.8 kcal
Carbs: 3.28 kcal

Crab

Omega-3 stearidonic: 0 g
Energy: 83 kcal
Protein: 72 kcal
Fat: 2.96 kcal
Carbs: 0 kcal

Corn dog

Omega-3 stearidonic: 0 g
Energy: 250 kcal
Protein: 34 kcal
Fat: 48 kcal
Carbs: 108 kcal

Fish, stick

Omega-3 stearidonic: 0 g
Energy: 277 kcal
Protein: 44 kcal
Fat: 65 kcal
Carbs: 87 kcal

Chicken kiev

Omega-3 stearidonic: 0 g
Energy: 280 kcal
Protein: 85 kcal
Fat: 77 kcal
Carbs: 22 kcal

Shrimp gumbo

Omega-3 stearidonic: 0 g
Energy: 61 kcal
Protein: 26 kcal
Fat: 7.56 kcal
Carbs: 18 kcal

Crab, canned

Omega-3 stearidonic: 0 g
Energy: 83 kcal
Protein: 72 kcal
Fat: 2.96 kcal
Carbs: 0 kcal

Muffin, fruit

Omega-3 stearidonic: 0 g
Energy: 375 kcal
Protein: 18 kcal
Fat: 64 kcal
Carbs: 212 kcal

Seafood salad

Omega-3 stearidonic: 0 g
Energy: 190 kcal
Protein: 41 kcal
Fat: 63 kcal
Carbs: 4.68 kcal

Strudel, berry

Omega-3 stearidonic: 0 g
Energy: 291 kcal
Protein: 9.72 kcal
Fat: 57 kcal
Carbs: 157 kcal

Strudel, peach

Omega-3 stearidonic: 0 g
Energy: 281 kcal
Protein: 8.36 kcal
Fat: 56 kcal
Carbs: 147 kcal

Strudel, apple

Omega-3 stearidonic: 0 g
Energy: 281 kcal
Protein: 7.84 kcal
Fat: 56 kcal
Carbs: 149 kcal

Seafood souffle

Omega-3 stearidonic: 0 g
Energy: 153 kcal
Protein: 40 kcal
Fat: 40 kcal
Carbs: 22 kcal

Strudel, cherry

Omega-3 stearidonic: 0 g
Energy: 296 kcal
Protein: 8.88 kcal
Fat: 56 kcal
Carbs: 163 kcal

Crab, soft shell

Omega-3 stearidonic: 0 g
Energy: 227 kcal
Protein: 62 kcal
Fat: 51 kcal
Carbs: 47 kcal

Pig in a blanket

Omega-3 stearidonic: 0 g
Energy: 310 kcal
Protein: 46 kcal
Fat: 83 kcal
Carbs: 77 kcal

Cheesecake, fruit

Omega-3 stearidonic: 0 g
Energy: 390 kcal
Protein: 20 kcal
Fat: 97 kcal
Carbs: 155 kcal

Seafood thermidor

Omega-3 stearidonic: 0 g
Energy: 251 kcal
Protein: 43 kcal
Fat: 85 kcal
Carbs: 19 kcal

Horseradish sauce

Omega-3 stearidonic: 0 g
Energy: 503 kcal
Protein: 4.36 kcal
Fat: 204 kcal
Carbs: 40 kcal

Cheesecake, plain

Omega-3 stearidonic: 0 g
Energy: 402 kcal
Protein: 22 kcal
Fat: 108 kcal
Carbs: 141 kcal

Fish, tuna, canned

Omega-3 stearidonic: 0 g
Energy: 85 kcal
Protein: 76 kcal
Fat: 3.76 kcal
Carbs: 0.32 kcal

Fish, tilapia, fried

Omega-3 stearidonic: 0 g
Energy: 237 kcal
Protein: 69 kcal
Fat: 54 kcal
Carbs: 47 kcal

Caramel dip, regular

Omega-3 stearidonic: 0 g
Energy: 295 kcal
Protein: 4.64 kcal
Fat: 49 kcal
Carbs: 194 kcal

Fish, catfish, fried

Omega-3 stearidonic: 0 g
Energy: 255 kcal
Protein: 54 kcal
Fat: 67 kcal
Carbs: 47 kcal

Fish, haddock, fried

Omega-3 stearidonic: 0 g
Energy: 217 kcal
Protein: 57 kcal
Fat: 50 kcal
Carbs: 47 kcal

Tortilla chips, plain

Omega-3 stearidonic: 0 g
Energy: 472 kcal
Protein: 28 kcal
Fat: 83 kcal
Carbs: 271 kcal

Cheesecake, chocolate

Omega-3 stearidonic: 0 g
Energy: 397 kcal
Protein: 24 kcal
Fat: 106 kcal
Carbs: 144 kcal

Muffin, fruit, low fat

Omega-3 stearidonic: 0 g
Energy: 255 kcal
Protein: 17 kcal
Fat: 17 kcal
Carbs: 200 kcal

Fish sandwich, grilled

Omega-3 stearidonic: 0 g
Energy: 180 kcal
Protein: 64 kcal
Fat: 13 kcal
Carbs: 85 kcal

Light ice cream, vanilla

Omega-3 stearidonic: 0 g
Energy: 174 kcal
Protein: 18 kcal
Fat: 25 kcal
Carbs: 102 kcal

Greek Salad, no dressing

Omega-3 stearidonic: 0 g
Energy: 44 kcal
Protein: 10 kcal
Fat: 8.56 kcal
Carbs: 15 kcal

Beef sausage with cheese

Omega-3 stearidonic: 0 g
Energy: 344 kcal
Protein: 55 kcal
Fat: 116 kcal
Carbs: 14 kcal

Hot dog, meat and poultry

Omega-3 stearidonic: 0 g
Energy: 277 kcal
Protein: 39 kcal
Fat: 97 kcal
Carbs: 20 kcal

Alfredo sauce with seafood

Omega-3 stearidonic: 0 g
Energy: 144 kcal
Protein: 24 kcal
Fat: 50 kcal
Carbs: 7.04 kcal

Pastry, egg and cheese filled

Omega-3 stearidonic: 0 g
Energy: 349 kcal
Protein: 34 kcal
Fat: 63 kcal
Carbs: 175 kcal

Tuna with cream or white sauce

Omega-3 stearidonic: 0 g
Energy: 102 kcal
Protein: 58 kcal
Fat: 15 kcal
Carbs: 11 kcal

Pizza, extra cheese, thin crust

Omega-3 stearidonic: 0 g
Energy: 302 kcal
Protein: 54 kcal
Fat: 57 kcal
Carbs: 119 kcal

Toddler meal, rice and vegetables

Omega-3 stearidonic: 0 g
Energy: 83 kcal
Protein: 16 kcal
Fat: 5.6 kcal
Carbs: 54 kcal

Light ice cream sandwich, vanilla

Omega-3 stearidonic: 0 g
Energy: 239 kcal
Protein: 20 kcal
Fat: 33 kcal
Carbs: 149 kcal

Toddler meal, meat and vegetables

Omega-3 stearidonic: 0 g
Energy: 77 kcal
Protein: 14 kcal
Fat: 13 kcal
Carbs: 33 kcal

Chicken thigh, stewed, skin eaten

Omega-3 stearidonic: 0 g
Energy: 227 kcal
Protein: 90 kcal
Fat: 61 kcal
Carbs: 0 kcal

Cookie, vanilla wafer, reduced fat

Omega-3 stearidonic: 0 g
Energy: 441 kcal
Protein: 20 kcal
Fat: 61 kcal
Carbs: 294 kcal

Rice with squid, Puerto Rican style

Omega-3 stearidonic: 0 g
Energy: 263 kcal
Protein: 36 kcal
Fat: 47 kcal
Carbs: 117 kcal

Chicken nuggets, from other sources

Omega-3 stearidonic: 0 g
Energy: 304 kcal
Protein: 61 kcal
Fat: 80 kcal
Carbs: 63 kcal

Fish, white, mixed species, steamed

Omega-3 stearidonic: 0 g
Energy: 104 kcal
Protein: 89 kcal
Fat: 5.32 kcal
Carbs: 0 kcal

Fish, white, mixed species, grilled

Omega-3 stearidonic: 0 g
Energy: 125 kcal
Protein: 90 kcal
Fat: 14 kcal
Carbs: 0 kcal

Pizza with extra meat, medium crust

Omega-3 stearidonic: 0 g
Energy: 274 kcal
Protein: 55 kcal
Fat: 50 kcal
Carbs: 106 kcal

Hot dog sandwich, beef, on wheat bun

Omega-3 stearidonic: 0 g
Energy: 291 kcal
Protein: 47 kcal
Fat: 70 kcal
Carbs: 88 kcal

Hot dog sandwich, beef, on white bun

Omega-3 stearidonic: 0 g
Energy: 296 kcal
Protein: 43 kcal
Fat: 69 kcal
Carbs: 95 kcal

Pizza, cheese, with fruit, thin crust

Omega-3 stearidonic: 0 g
Energy: 259 kcal
Protein: 43 kcal
Fat: 46 kcal
Carbs: 112 kcal

Hot dog sandwich, beef, on wheat bread

Omega-3 stearidonic: 0 g
Energy: 294 kcal
Protein: 46 kcal
Fat: 79 kcal
Carbs: 70 kcal

Coffee cake, crumb or quick-bread type

Omega-3 stearidonic: 0 g
Energy: 389 kcal
Protein: 26 kcal
Fat: 72 kcal
Carbs: 206 kcal

Bologna sandwich on wheat, with cheese

Omega-3 stearidonic: 0 g
Energy: 286 kcal
Protein: 50 kcal
Fat: 64 kcal
Carbs: 93 kcal

Hot dog sandwich, beef, on white bread

Omega-3 stearidonic: 0 g
Energy: 295 kcal
Protein: 44 kcal
Fat: 78 kcal
Carbs: 75 kcal

Bologna sandwich on white, with cheese

Omega-3 stearidonic: 0 g
Energy: 287 kcal
Protein: 46 kcal
Fat: 63 kcal
Carbs: 99 kcal

Pizza, cheese, from frozen, thin crust

Omega-3 stearidonic: 0 g
Energy: 263 kcal
Protein: 48 kcal
Fat: 44 kcal
Carbs: 115 kcal

Fish, catfish, baked or broiled, coated

Omega-3 stearidonic: 0 g
Energy: 205 kcal
Protein: 69 kcal
Fat: 44 kcal
Carbs: 31 kcal

Pizza with meat and fruit, medium crust

Omega-3 stearidonic: 0 g
Energy: 233 kcal
Protein: 44 kcal
Fat: 34 kcal
Carbs: 112 kcal

Fish, haddock, baked or broiled, coated

Omega-3 stearidonic: 0 g
Energy: 152 kcal
Protein: 73 kcal
Fat: 21 kcal
Carbs: 31 kcal

Frankfurters or hot dogs and sauerkraut

Omega-3 stearidonic: 0 g
Energy: 198 kcal
Protein: 30 kcal
Fat: 69 kcal
Carbs: 14 kcal

Pizza, cheese, with fruit, medium crust

Omega-3 stearidonic: 0 g
Energy: 238 kcal
Protein: 40 kcal
Fat: 34 kcal
Carbs: 123 kcal

Cheese, swiss

Omega-3 stearidonic: 0 g
Energy: 393 kcal
Protein: 108 kcal
Fat: 124 kcal
Carbs: 5.76 kcal

Cheese, swiss

Omega-3 stearidonic: 0 g
Energy: 393 kcal
Protein: 108 kcal
Fat: 124 kcal
Carbs: 5.76 kcal

Cheese, cheddar

Omega-3 stearidonic: 0 g
Energy: 409 kcal
Protein: 93 kcal
Fat: 136 kcal
Carbs: 9.76 kcal

Fish, pollock, raw

Omega-3 stearidonic: 0 g
Energy: 53 kcal
Protein: 49 kcal
Fat: 1.64 kcal
Carbs: 0 kcal

Cheese, ricotta, whole milk

Omega-3 stearidonic: 0 g
Energy: 157 kcal
Protein: 31 kcal
Fat: 44 kcal
Carbs: 27 kcal

Cheese, ricotta, whole milk

Omega-3 stearidonic: 0 g
Energy: 158 kcal
Protein: 31 kcal
Fat: 44 kcal
Carbs: 27 kcal

Cheese, swiss

Omega-3 stearidonic: 0 g
Energy: 393 kcal
Protein: 108 kcal
Fat: 124 kcal
Carbs: 5.76 kcal

Cheese, cream

Omega-3 stearidonic: 0 g
Energy: 350 kcal
Protein: 25 kcal
Fat: 138 kcal
Carbs: 22 kcal

APPLEBEE'S, chili

Omega-3 stearidonic: 0 g
Energy: 157 kcal
Protein: 50 kcal
Fat: 39 kcal
Carbs: 18 kcal

Croissants, butter

Omega-3 stearidonic: 0 g
Energy: 406 kcal
Protein: 33 kcal
Fat: 84 kcal
Carbs: 183 kcal

Ice cream sandwich

Omega-3 stearidonic: 0 g
Energy: 237 kcal
Protein: 17 kcal
Fat: 34 kcal
Carbs: 149 kcal

Turkey, Ground, raw

Omega-3 stearidonic: 0 g
Energy: 148 kcal
Protein: 79 kcal
Fat: 31 kcal
Carbs: 0 kcal

DENNY'S, hash browns

Omega-3 stearidonic: 0 g
Energy: 197 kcal
Protein: 9.96 kcal
Fat: 36 kcal
Carbs: 106 kcal

Turkey, Ground, cooked

Omega-3 stearidonic: 0 g
Energy: 203 kcal
Protein: 109 kcal
Fat: 42 kcal
Carbs: 0 kcal

BURGER KING, Hamburger

Omega-3 stearidonic: 0 g
Energy: 261 kcal
Protein: 59 kcal
Fat: 42 kcal
Carbs: 107 kcal

Fish, cod, Atlantic, raw

Omega-3 stearidonic: 0 g
Energy: 82 kcal
Protein: 71 kcal
Fat: 2.68 kcal
Carbs: 0 kcal

Cookies, chocolate wafers

Omega-3 stearidonic: 0 g
Energy: 433 kcal
Protein: 26 kcal
Fat: 57 kcal
Carbs: 291 kcal

Ice creams, vanilla, rich

Omega-3 stearidonic: 0 g
Energy: 249 kcal
Protein: 14 kcal
Fat: 65 kcal
Carbs: 89 kcal

Bacon, turkey, microwaved

Omega-3 stearidonic: 0 g
Energy: 368 kcal
Protein: 118 kcal
Fat: 103 kcal
Carbs: 17 kcal

Fish, roughy, orange, raw

Omega-3 stearidonic: 0 g
Energy: 76 kcal
Protein: 66 kcal
Fat: 2.8 kcal
Carbs: 0 kcal

DENNY'S, top sirloin steak

Omega-3 stearidonic: 0 g
Energy: 182 kcal
Protein: 116 kcal
Fat: 29 kcal
Carbs: 0.56 kcal

McDONALD'S, Sausage Burrito

Omega-3 stearidonic: 0 g
Energy: 277 kcal
Protein: 44 kcal
Fat: 63 kcal
Carbs: 92 kcal

Crackers, wheat, reduced fat

Omega-3 stearidonic: 0 g
Energy: 444 kcal
Protein: 37 kcal
Fat: 53 kcal
Carbs: 286 kcal

McDONALD'S, Chicken McNUGGETS

Omega-3 stearidonic: 0 g
Energy: 302 kcal
Protein: 63 kcal
Fat: 79 kcal
Carbs: 60 kcal

Crustaceans, crab, queen, raw

Omega-3 stearidonic: 0 g
Energy: 90 kcal
Protein: 74 kcal
Fat: 4.72 kcal
Carbs: 0 kcal

Pork, cured, bacon, unprepared

Omega-3 stearidonic: 0 g
Energy: 393 kcal
Protein: 55 kcal
Fat: 149 kcal
Carbs: 0 kcal

Potatoes, mashed, ready-to-eat

Omega-3 stearidonic: 0 g
Energy: 106 kcal
Protein: 7.88 kcal
Fat: 20 kcal
Carbs: 53 kcal

McDONALD'S, McCHICKEN Sandwich

Omega-3 stearidonic: 0 g
Energy: 273 kcal
Protein: 42 kcal
Fat: 53 kcal
Carbs: 112 kcal

Turkey, all classes, liver, raw

Omega-3 stearidonic: 0 g
Energy: 128 kcal
Protein: 73 kcal
Fat: 22 kcal
Carbs: 0 kcal

McDONALD'S, Double Cheeseburger

Omega-3 stearidonic: 0 g
Energy: 282 kcal
Protein: 62 kcal
Fat: 64 kcal
Carbs: 75 kcal

Kielbasa, fully cooked, grilled

Omega-3 stearidonic: 0 g
Energy: 337 kcal
Protein: 50 kcal
Fat: 119 kcal
Carbs: 20 kcal

Turkey, all classes, heart, raw

Omega-3 stearidonic: 0 g
Energy: 140 kcal
Protein: 67 kcal
Fat: 30 kcal
Carbs: 1.6 kcal

Kielbasa, fully cooked, pan-fried

Omega-3 stearidonic: 0 g
Energy: 333 kcal
Protein: 49 kcal
Fat: 118 kcal
Carbs: 19 kcal

Fish, trout, rainbow, farmed, raw

Omega-3 stearidonic: 0 g
Energy: 141 kcal
Protein: 80 kcal
Fat: 25 kcal
Carbs: 0 kcal

CRACKER BARREL, macaroni n' cheese

Omega-3 stearidonic: 0 g
Energy: 194 kcal
Protein: 26 kcal
Fat: 47 kcal
Carbs: 62 kcal

Mollusks, clam, mixed species, raw

Omega-3 stearidonic: 0 g
Energy: 86 kcal
Protein: 59 kcal
Fat: 3.84 kcal
Carbs: 14 kcal

Salisbury steak with gravy, frozen

Omega-3 stearidonic: 0 g
Energy: 149 kcal
Protein: 28 kcal
Fat: 42 kcal
Carbs: 27 kcal

Salad dressing, caesar, low calorie

Omega-3 stearidonic: 0 g
Energy: 110 kcal
Protein: 1.2 kcal
Fat: 18 kcal
Carbs: 74 kcal

McDONALD'S, RANCH SNACK WRAP, Crispy

Omega-3 stearidonic: 0 g
Energy: 275 kcal
Protein: 46 kcal
Fat: 60 kcal
Carbs: 93 kcal

PIZZA HUT 14" Cheese Pizza, Pan Crust

Omega-3 stearidonic: 0 g
Energy: 276 kcal
Protein: 43 kcal
Fat: 45 kcal
Carbs: 131 kcal

McDONALD'S, RANCH SNACK WRAP, Grilled

Omega-3 stearidonic: 0 g
Energy: 222 kcal
Protein: 55 kcal
Fat: 41 kcal
Carbs: 74 kcal

Turkey, ground, 93% lean, 7% fat, raw

Omega-3 stearidonic: 0 g
Energy: 150 kcal
Protein: 75 kcal
Fat: 33 kcal
Carbs: 0 kcal

Waffles, plain, frozen, ready-to-heat

Omega-3 stearidonic: 0 g
Energy: 285 kcal
Protein: 26 kcal
Fat: 39 kcal
Carbs: 172 kcal

Cookies, gluten-free, chocolate wafer

Omega-3 stearidonic: 0 g
Energy: 541 kcal
Protein: 16 kcal
Fat: 122 kcal
Carbs: 251 kcal

Turkey, dark meat, meat and skin, raw

Omega-3 stearidonic: 0 g
Energy: 166 kcal
Protein: 79 kcal
Fat: 36 kcal
Carbs: 0.6 kcal

Restaurant, family style, hash browns

Omega-3 stearidonic: 0 g
Energy: 197 kcal
Protein: 9.96 kcal
Fat: 36 kcal
Carbs: 106 kcal

Turkey, ground, 85% lean, 15% fat, raw

Omega-3 stearidonic: 0 g
Energy: 180 kcal
Protein: 68 kcal
Fat: 50 kcal
Carbs: 0 kcal

PIZZA HUT 14" Sausage Pizza, Pan Crust

Omega-3 stearidonic: 0 g
Energy: 287 kcal
Protein: 44 kcal
Fat: 55 kcal
Carbs: 118 kcal

BURGER KING, Original Chicken Sandwich

Omega-3 stearidonic: 0 g
Energy: 286 kcal
Protein: 49 kcal
Fat: 59 kcal
Carbs: 105 kcal

Salad dressing, caesar dressing, regular

Omega-3 stearidonic: 0 g
Energy: 542 kcal
Protein: 8.68 kcal
Fat: 231 kcal
Carbs: 13 kcal

PIZZA HUT 14" Pepperoni Pizza, Pan Crust

Omega-3 stearidonic: 0 g
Energy: 291 kcal
Protein: 46 kcal
Fat: 52 kcal
Carbs: 127 kcal

Whale, beluga, meat, raw (Alaska Native)

Omega-3 stearidonic: 0 g
Energy: 111 kcal
Protein: 106 kcal
Fat: 2 kcal
Carbs: 0 kcal

Lefse

Omega-3 stearidonic: 0 g
Energy: 218 kcal
Protein: 17 kcal
Fat: 25 kcal
Carbs: 146 kcal

Samosa

Omega-3 stearidonic: 0 g
Energy: 309 kcal
Protein: 20 kcal
Fat: 69 kcal
Carbs: 132 kcal

Popover

Omega-3 stearidonic: 0 g
Energy: 268 kcal
Protein: 44 kcal
Fat: 37 kcal
Carbs: 141 kcal

Croissant

Omega-3 stearidonic: 0 g
Energy: 406 kcal
Protein: 33 kcal
Fat: 84 kcal
Carbs: 183 kcal

Pannetone

Omega-3 stearidonic: 0 g
Energy: 325 kcal
Protein: 39 kcal
Fat: 34 kcal
Carbs: 215 kcal

Clams, raw

Omega-3 stearidonic: 0 g
Energy: 86 kcal
Protein: 59 kcal
Fat: 3.84 kcal
Carbs: 14 kcal

Crab salad

Omega-3 stearidonic: 0 g
Energy: 187 kcal
Protein: 38 kcal
Fat: 64 kcal
Carbs: 4.76 kcal

Pie, pecan

Omega-3 stearidonic: 0 g
Energy: 440 kcal
Protein: 24 kcal
Fat: 100 kcal
Carbs: 199 kcal

Crab, cake

Omega-3 stearidonic: 0 g
Energy: 214 kcal
Protein: 58 kcal
Fat: 60 kcal
Carbs: 18 kcal

Spanakopita

Omega-3 stearidonic: 0 g
Energy: 211 kcal
Protein: 30 kcal
Fat: 62 kcal
Carbs: 40 kcal

Seafood dip

Omega-3 stearidonic: 0 g
Energy: 338 kcal
Protein: 24 kcal
Fat: 133 kcal
Carbs: 16 kcal

Cheese ball

Omega-3 stearidonic: 0 g
Energy: 427 kcal
Protein: 72 kcal
Fat: 152 kcal
Carbs: 22 kcal

Pie, oatmeal

Omega-3 stearidonic: 0 g
Energy: 396 kcal
Protein: 25 kcal
Fat: 64 kcal
Carbs: 228 kcal

Clams, fried

Omega-3 stearidonic: 0 g
Energy: 230 kcal
Protein: 52 kcal
Fat: 52 kcal
Carbs: 58 kcal

Veal Marsala

Omega-3 stearidonic: 0 g
Energy: 175 kcal
Protein: 67 kcal
Fat: 35 kcal
Carbs: 27 kcal

Turkey, back

Omega-3 stearidonic: 0 g
Energy: 203 kcal
Protein: 102 kcal
Fat: 45 kcal
Carbs: 0 kcal

Fish chowder

Omega-3 stearidonic: 0 g
Energy: 113 kcal
Protein: 32 kcal
Fat: 25 kcal
Carbs: 24 kcal

Egg, creamed

Omega-3 stearidonic: 0 g
Energy: 148 kcal
Protein: 31 kcal
Fat: 41 kcal
Carbs: 22 kcal

Seaweed, raw

Omega-3 stearidonic: 0 g
Energy: 41 kcal
Protein: 14 kcal
Fat: 1.96 kcal
Carbs: 32 kcal

Crisp, apple

Omega-3 stearidonic: 0 g
Energy: 215 kcal
Protein: 11 kcal
Fat: 38 kcal
Carbs: 121 kcal

Crisp, peach

Omega-3 stearidonic: 0 g
Energy: 214 kcal
Protein: 12 kcal
Fat: 38 kcal
Carbs: 118 kcal

Potato patty

Omega-3 stearidonic: 0 g
Energy: 171 kcal
Protein: 16 kcal
Fat: 45 kcal
Carbs: 54 kcal

Crisp, berry

Omega-3 stearidonic: 0 g
Energy: 228 kcal
Protein: 14 kcal
Fat: 39 kcal
Carbs: 131 kcal

Beef sausage

Omega-3 stearidonic: 0 g
Energy: 341 kcal
Protein: 53 kcal
Fat: 115 kcal
Carbs: 13 kcal

Turkey, tail

Omega-3 stearidonic: 0 g
Energy: 294 kcal
Protein: 89 kcal
Fat: 91 kcal
Carbs: 0 kcal

Apple, baked

Omega-3 stearidonic: 0 g
Energy: 113 kcal
Protein: 1.28 kcal
Fat: 12 kcal
Carbs: 91 kcal

Sausage gravy

Omega-3 stearidonic: 0 g
Energy: 180 kcal
Protein: 27 kcal
Fat: 54 kcal
Carbs: 31 kcal

Alfredo sauce

Omega-3 stearidonic: 0 g
Energy: 150 kcal
Protein: 9.48 kcal
Fat: 61 kcal
Carbs: 5.92 kcal

Fritter, corn

Omega-3 stearidonic: 0 g
Energy: 404 kcal
Protein: 29 kcal
Fat: 109 kcal
Carbs: 134 kcal

Crisp, cherry

Omega-3 stearidonic: 0 g
Energy: 234 kcal
Protein: 13 kcal
Fat: 38 kcal
Carbs: 139 kcal

Dessert sauce

Omega-3 stearidonic: 0 g
Energy: 150 kcal
Protein: 0.36 kcal
Fat: 32 kcal
Carbs: 78 kcal

Cheese, Swiss

Omega-3 stearidonic: 0 g
Energy: 393 kcal
Protein: 108 kcal
Fat: 124 kcal
Carbs: 5.76 kcal

Lobster gumbo

Omega-3 stearidonic: 0 g
Energy: 59 kcal
Protein: 25 kcal
Fat: 7.12 kcal
Carbs: 18 kcal

Pie, key lime

Omega-3 stearidonic: 0 g
Energy: 322 kcal
Protein: 23 kcal
Fat: 60 kcal
Carbs: 168 kcal

Banana, fried

Omega-3 stearidonic: 0 g
Energy: 161 kcal
Protein: 3.28 kcal
Fat: 13 kcal
Carbs: 130 kcal

Seafood sauce

Omega-3 stearidonic: 0 g
Energy: 203 kcal
Protein: 34 kcal
Fat: 70 kcal
Carbs: 10 kcal

Chocolate dip

Omega-3 stearidonic: 0 g
Energy: 393 kcal
Protein: 13 kcal
Fat: 53 kcal
Carbs: 261 kcal

Lobster salad

Omega-3 stearidonic: 0 g
Energy: 186 kcal
Protein: 41 kcal
Fat: 62 kcal
Carbs: 4.6 kcal

Clams, canned

Omega-3 stearidonic: 0 g
Energy: 108 kcal
Protein: 73 kcal
Fat: 4.8 kcal
Carbs: 18 kcal

Shrimp scampi

Omega-3 stearidonic: 0 g
Energy: 192 kcal
Protein: 62 kcal
Fat: 52 kcal
Carbs: 9.08 kcal

Fritter, fruit

Omega-3 stearidonic: 0 g
Energy: 403 kcal
Protein: 25 kcal
Fat: 102 kcal
Carbs: 149 kcal

Cheese souffle

Omega-3 stearidonic: 0 g
Energy: 207 kcal
Protein: 38 kcal
Fat: 64 kcal
Carbs: 26 kcal

Turkey, ground

Omega-3 stearidonic: 0 g
Energy: 211 kcal
Protein: 107 kcal
Fat: 46 kcal
Carbs: 0 kcal

Lobster bisque

Omega-3 stearidonic: 0 g
Energy: 52 kcal
Protein: 21 kcal
Fat: 10 kcal
Carbs: 6.76 kcal

Fritter, plain

Omega-3 stearidonic: 0 g
Energy: 378 kcal
Protein: 26 kcal
Fat: 108 kcal
Carbs: 110 kcal

Polish sausage

Omega-3 stearidonic: 0 g
Energy: 337 kcal
Protein: 50 kcal
Fat: 119 kcal
Carbs: 20 kcal

Gnocchi, potato

Omega-3 stearidonic: 0 g
Energy: 135 kcal
Protein: 9.76 kcal
Fat: 25 kcal
Carbs: 69 kcal

Chicken, ground

Omega-3 stearidonic: 0 g
Energy: 201 kcal
Protein: 109 kcal
Fat: 41 kcal
Carbs: 0 kcal

Gelato, vanilla

Omega-3 stearidonic: 0 g
Energy: 249 kcal
Protein: 14 kcal
Fat: 65 kcal
Carbs: 89 kcal

Spinach souffle

Omega-3 stearidonic: 0 g
Energy: 128 kcal
Protein: 23 kcal
Fat: 35 kcal
Carbs: 29 kcal

Nachos, chicken

Omega-3 stearidonic: 0 g
Energy: 241 kcal
Protein: 45 kcal
Fat: 53 kcal
Carbs: 79 kcal

Caesar dressing

Omega-3 stearidonic: 0 g
Energy: 542 kcal
Protein: 8.68 kcal
Fat: 231 kcal
Carbs: 13 kcal

Cheese, Cheddar

Omega-3 stearidonic: 0 g
Energy: 409 kcal
Protein: 93 kcal
Fat: 136 kcal
Carbs: 9.76 kcal

Croissant, fruit

Omega-3 stearidonic: 0 g
Energy: 396 kcal
Protein: 31 kcal
Fat: 79 kcal
Carbs: 188 kcal

Seaweed, pickled

Omega-3 stearidonic: 0 g
Energy: 54 kcal
Protein: 12 kcal
Fat: 1.68 kcal
Carbs: 46 kcal

Rum, hot buttered

Omega-3 stearidonic: 0 g
Energy: 160 kcal
Protein: 0.32 kcal
Fat: 18 kcal
Carbs: 20 kcal

Gravy, vegetarian

Omega-3 stearidonic: 0 g
Energy: 144 kcal
Protein: 15 kcal
Fat: 41 kcal
Carbs: 37 kcal

Bread, Irish soda

Omega-3 stearidonic: 0 g
Energy: 301 kcal
Protein: 26 kcal
Fat: 36 kcal
Carbs: 204 kcal

Clam cake or patty

Omega-3 stearidonic: 0 g
Energy: 246 kcal
Protein: 76 kcal
Fat: 61 kcal
Carbs: 27 kcal

Snack bar, oatmeal

Omega-3 stearidonic: 0 g
Energy: 389 kcal
Protein: 27 kcal
Fat: 27 kcal
Carbs: 302 kcal

Muffin, wheat bran

Omega-3 stearidonic: 0 g
Energy: 216 kcal
Protein: 25 kcal
Fat: 24 kcal
Carbs: 155 kcal

Crab cake sandwich

Omega-3 stearidonic: 0 g
Energy: 231 kcal
Protein: 51 kcal
Fat: 45 kcal
Carbs: 78 kcal

Fish, trout, fried

Omega-3 stearidonic: 0 g
Energy: 271 kcal
Protein: 68 kcal
Fat: 67 kcal
Carbs: 47 kcal

Fish wrap sandwich

Omega-3 stearidonic: 0 g
Energy: 263 kcal
Protein: 59 kcal
Fat: 50 kcal
Carbs: 90 kcal

Tuna cake or patty

Omega-3 stearidonic: 0 g
Energy: 206 kcal
Protein: 61 kcal
Fat: 60 kcal
Carbs: 11 kcal

General Tso chicken

Omega-3 stearidonic: 0 g
Energy: 295 kcal
Protein: 52 kcal
Fat: 65 kcal
Carbs: 96 kcal

Nachos, cheese only

Omega-3 stearidonic: 0 g
Energy: 265 kcal
Protein: 18 kcal
Fat: 62 kcal
Carbs: 111 kcal

Tomatoes, scalloped

Omega-3 stearidonic: 0 g
Energy: 110 kcal
Protein: 11 kcal
Fat: 20 kcal
Carbs: 56 kcal

Pupusa, cheese only

Omega-3 stearidonic: 0 g
Energy: 256 kcal
Protein: 47 kcal
Fat: 53 kcal
Carbs: 90 kcal

Fish, cake or patty

Omega-3 stearidonic: 0 g
Energy: 212 kcal
Protein: 55 kcal
Fat: 51 kcal
Carbs: 42 kcal

Tuna salad with egg

Omega-3 stearidonic: 0 g
Energy: 190 kcal
Protein: 41 kcal
Fat: 62 kcal
Carbs: 11 kcal

Turkey bacon, cooked

Omega-3 stearidonic: 0 g
Energy: 368 kcal
Protein: 118 kcal
Fat: 103 kcal
Carbs: 17 kcal

Fish, trout, steamed

Omega-3 stearidonic: 0 g
Energy: 178 kcal
Protein: 101 kcal
Fat: 31 kcal
Carbs: 0 kcal

Ham biscuit sandwich

Omega-3 stearidonic: 0 g
Energy: 323 kcal
Protein: 46 kcal
Fat: 73 kcal
Carbs: 113 kcal

White sauce or gravy

Omega-3 stearidonic: 0 g
Energy: 144 kcal
Protein: 15 kcal
Fat: 41 kcal
Carbs: 37 kcal

Croissant, chocolate

Omega-3 stearidonic: 0 g
Energy: 421 kcal
Protein: 30 kcal
Fat: 91 kcal
Carbs: 198 kcal

McDouble (McDonalds)

Omega-3 stearidonic: 0 g
Energy: 282 kcal
Protein: 65 kcal
Fat: 65 kcal
Carbs: 72 kcal

Fish, trout, grilled

Omega-3 stearidonic: 0 g
Energy: 199 kcal
Protein: 101 kcal
Fat: 40 kcal
Carbs: 0 kcal

Chili hot dog, no bun

Omega-3 stearidonic: 0 g
Energy: 203 kcal
Protein: 34 kcal
Fat: 60 kcal
Carbs: 33 kcal

Burrito bowl, chicken

Omega-3 stearidonic: 0 g
Energy: 162 kcal
Protein: 85 kcal
Fat: 33 kcal
Carbs: 0.96 kcal

Caesar dressing, light

Omega-3 stearidonic: 0 g
Energy: 110 kcal
Protein: 1.2 kcal
Fat: 18 kcal
Carbs: 74 kcal

Tuna salad with cheese

Omega-3 stearidonic: 0 g
Energy: 214 kcal
Protein: 45 kcal
Fat: 70 kcal
Carbs: 11 kcal

Bratwurst, with cheese

Omega-3 stearidonic: 0 g
Energy: 337 kcal
Protein: 57 kcal
Fat: 118 kcal
Carbs: 12 kcal

Pepperoni, reduced fat

Omega-3 stearidonic: 0 g
Energy: 378 kcal
Protein: 84 kcal
Fat: 127 kcal
Carbs: 2.88 kcal

Veal with butter sauce

Omega-3 stearidonic: 0 g
Energy: 154 kcal
Protein: 60 kcal
Fat: 37 kcal
Carbs: 6 kcal

Seafood salad sandwich

Omega-3 stearidonic: 0 g
Energy: 215 kcal
Protein: 40 kcal
Fat: 47 kcal
Carbs: 69 kcal

Bacon biscuit sandwich

Omega-3 stearidonic: 0 g
Energy: 383 kcal
Protein: 55 kcal
Fat: 93 kcal
Carbs: 117 kcal