Folate, total

Foods rich in Folate, total

Yeast extract spread

Folate, total: 3786 ug
Energy: 185 kcal
Protein: 96 kcal
Fat: 3.6 kcal
Carbs: 82 kcal

Yeast extract spread

Folate, total: 3786 ug
Energy: 185 kcal
Protein: 96 kcal
Fat: 3.6 kcal
Carbs: 82 kcal

Yeast

Folate, total: 2340 ug
Energy: 325 kcal
Protein: 162 kcal
Fat: 30 kcal
Carbs: 165 kcal

Goose, liver, raw

Folate, total: 738 ug
Energy: 133 kcal
Protein: 65 kcal
Fat: 17 kcal
Carbs: 25 kcal

Duck, domesticated, liver, raw

Folate, total: 738 ug
Energy: 136 kcal
Protein: 75 kcal
Fat: 19 kcal
Carbs: 14 kcal

Cereals ready-to-eat, RALSTON TASTEEOS

Folate, total: 714 ug
Energy: 395 kcal
Protein: 43 kcal
Fat: 21 kcal
Carbs: 304 kcal

Turkey, all classes, liver, raw

Folate, total: 677 ug
Energy: 128 kcal
Protein: 73 kcal
Fat: 22 kcal
Carbs: 0 kcal

Cereals ready-to-eat, POST Bran Flakes

Folate, total: 667 ug
Energy: 328 kcal
Protein: 40 kcal
Fat: 8.4 kcal
Carbs: 322 kcal

Cereals ready-to-eat, POST, ALPHA-BITS

Folate, total: 667 ug
Energy: 389 kcal
Protein: 40 kcal
Fat: 18 kcal
Carbs: 321 kcal

Yardlong beans, mature seeds, raw

Folate, total: 658 ug
Energy: 347 kcal
Protein: 97 kcal
Fat: 5.24 kcal
Carbs: 248 kcal

Mothbeans, mature seeds, raw

Folate, total: 649 ug
Energy: 343 kcal
Protein: 92 kcal
Fat: 6.44 kcal
Carbs: 246 kcal

Cowpeas, catjang, mature seeds, raw

Folate, total: 639 ug
Energy: 343 kcal
Protein: 95 kcal
Fat: 8.28 kcal
Carbs: 239 kcal

Mung beans, mature seeds, raw

Folate, total: 625 ug
Energy: 347 kcal
Protein: 95 kcal
Fat: 4.6 kcal
Carbs: 250 kcal

Cereal, K's, plain

Folate, total: 624 ug
Energy: 356 kcal
Protein: 76 kcal
Fat: 6.32 kcal
Carbs: 272 kcal

Beans, adzuki, mature seeds, raw

Folate, total: 622 ug
Energy: 329 kcal
Protein: 79 kcal
Fat: 2.12 kcal
Carbs: 252 kcal

Formulated bar, POWER BAR, chocolate

Folate, total: 615 ug
Energy: 363 kcal
Protein: 57 kcal
Fat: 12 kcal
Carbs: 279 kcal

Nutrition bar (PowerBar)

Folate, total: 615 ug
Energy: 363 kcal
Protein: 57 kcal
Fat: 12 kcal
Carbs: 279 kcal

Cereal, oat bunches

Folate, total: 609 ug
Energy: 392 kcal
Protein: 30 kcal
Fat: 24 kcal
Carbs: 305 kcal

Cereals ready-to-eat, RALSTON CRISP RICE

Folate, total: 606 ug
Energy: 383 kcal
Protein: 27 kcal
Fat: 5.04 kcal
Carbs: 345 kcal

Cereal, O's, multigrain

Folate, total: 603 ug
Energy: 373 kcal
Protein: 34 kcal
Fat: 15 kcal
Carbs: 305 kcal

Cereal, rice crispy, plain

Folate, total: 592 ug
Energy: 358 kcal
Protein: 28 kcal
Fat: 4.84 kcal
Carbs: 319 kcal

Chicken, liver, all classes, raw

Folate, total: 588 ug
Energy: 119 kcal
Protein: 68 kcal
Fat: 19 kcal
Carbs: 2.92 kcal

Liver, chicken

Folate, total: 575 ug
Energy: 189 kcal
Protein: 80 kcal
Fat: 35 kcal
Carbs: 26 kcal

Lentils, raw

Folate, total: 479 ug
Energy: 352 kcal
Protein: 99 kcal
Fat: 4.24 kcal
Carbs: 253 kcal

Beans, pink, mature seeds, raw

Folate, total: 463 ug
Energy: 343 kcal
Protein: 84 kcal
Fat: 4.52 kcal
Carbs: 257 kcal

Beans, black, mature seeds, raw

Folate, total: 444 ug
Energy: 341 kcal
Protein: 86 kcal
Fat: 5.68 kcal
Carbs: 249 kcal

Beans, black turtle, mature seeds, raw

Folate, total: 444 ug
Energy: 339 kcal
Protein: 85 kcal
Fat: 3.6 kcal
Carbs: 253 kcal

Chickpea flour (besan)

Folate, total: 437 ug
Energy: 387 kcal
Protein: 90 kcal
Fat: 27 kcal
Carbs: 231 kcal

Beans, french, mature seeds, raw

Folate, total: 399 ug
Energy: 343 kcal
Protein: 75 kcal
Fat: 8.08 kcal
Carbs: 256 kcal

Lima beans, large, mature seeds, raw

Folate, total: 395 ug
Energy: 338 kcal
Protein: 86 kcal
Fat: 2.76 kcal
Carbs: 254 kcal

Chicken, capons, giblets, raw

Folate, total: 394 ug
Energy: 130 kcal
Protein: 73 kcal
Fat: 21 kcal
Carbs: 5.68 kcal

Beans, kidney, red, mature seeds, raw

Folate, total: 394 ug
Energy: 337 kcal
Protein: 90 kcal
Fat: 4.24 kcal
Carbs: 245 kcal

Beans, yellow, mature seeds, raw

Folate, total: 389 ug
Energy: 345 kcal
Protein: 88 kcal
Fat: 10 kcal
Carbs: 243 kcal

Beans, white, mature seeds, raw

Folate, total: 388 ug
Energy: 333 kcal
Protein: 93 kcal
Fat: 3.4 kcal
Carbs: 241 kcal

Beans, small white, mature seeds, raw

Folate, total: 386 ug
Energy: 336 kcal
Protein: 84 kcal
Fat: 4.72 kcal
Carbs: 249 kcal

Nutritional powder mix (Slim Fast)

Folate, total: 385 ug
Energy: 448 kcal
Protein: 33 kcal
Fat: 53 kcal
Carbs: 296 kcal

Soybeans, mature seeds, raw

Folate, total: 375 ug
Energy: 446 kcal
Protein: 146 kcal
Fat: 80 kcal
Carbs: 121 kcal

Cereal, other, honey

Folate, total: 374 ug
Energy: 388 kcal
Protein: 32 kcal
Fat: 23 kcal
Carbs: 304 kcal

Cereals ready-to-eat, POST, GOLDEN CRISP

Folate, total: 370 ug
Energy: 380 kcal
Protein: 22 kcal
Fat: 6.8 kcal
Carbs: 360 kcal

Beans, navy, mature seeds, raw

Folate, total: 364 ug
Energy: 337 kcal
Protein: 89 kcal
Fat: 6 kcal
Carbs: 243 kcal

Lupins, mature seeds, raw

Folate, total: 355 ug
Energy: 371 kcal
Protein: 145 kcal
Fat: 39 kcal
Carbs: 161 kcal

Wheat germ

Folate, total: 352 ug
Energy: 382 kcal
Protein: 116 kcal
Fat: 43 kcal
Carbs: 198 kcal

Chicken, stewing, giblets, raw

Folate, total: 350 ug
Energy: 168 kcal
Protein: 72 kcal
Fat: 37 kcal
Carbs: 8.52 kcal

Soy flour, full-fat, raw

Folate, total: 345 ug
Energy: 434 kcal
Protein: 151 kcal
Fat: 83 kcal
Carbs: 128 kcal

Arrowroot, raw

Folate, total: 338 ug
Energy: 65 kcal
Protein: 17 kcal
Fat: 0.8 kcal
Carbs: 54 kcal

Cereals ready-to-eat, Post, Waffle Crisp

Folate, total: 333 ug
Energy: 390 kcal
Protein: 26 kcal
Fat: 20 kcal
Carbs: 332 kcal

Turkey, whole, giblets, raw

Folate, total: 331 ug
Energy: 124 kcal
Protein: 73 kcal
Fat: 20 kcal
Carbs: 0.28 kcal

Cereal, corn flakes, plain

Folate, total: 327 ug
Energy: 365 kcal
Protein: 26 kcal
Fat: 6.4 kcal
Carbs: 318 kcal

Pate, chicken liver, canned

Folate, total: 321 ug
Energy: 201 kcal
Protein: 54 kcal
Fat: 52 kcal
Carbs: 26 kcal

Cereal, oat squares

Folate, total: 321 ug
Energy: 378 kcal
Protein: 42 kcal
Fat: 21 kcal
Carbs: 293 kcal

Liver, paste or pate

Folate, total: 321 ug
Energy: 201 kcal
Protein: 54 kcal
Fat: 52 kcal
Carbs: 26 kcal

Cereal, bran flakes, plain

Folate, total: 320 ug
Energy: 361 kcal
Protein: 39 kcal
Fat: 9.68 kcal
Carbs: 300 kcal

Cereal, crunch

Folate, total: 316 ug
Energy: 398 kcal
Protein: 17 kcal
Fat: 22 kcal
Carbs: 328 kcal

Cereal or granola bar, nonfat

Folate, total: 316 ug
Energy: 342 kcal
Protein: 24 kcal
Fat: 3.6 kcal
Carbs: 310 kcal

Cereal, shredded wheat, flavored

Folate, total: 316 ug
Energy: 367 kcal
Protein: 38 kcal
Fat: 5.64 kcal
Carbs: 316 kcal

Edamame, frozen, prepared

Folate, total: 311 ug
Energy: 121 kcal
Protein: 48 kcal
Fat: 21 kcal
Carbs: 36 kcal

Cereal, fruit crispy

Folate, total: 308 ug
Energy: 384 kcal
Protein: 17 kcal
Fat: 16 kcal
Carbs: 332 kcal

Cereal, K's, flavored

Folate, total: 308 ug
Energy: 363 kcal
Protein: 29 kcal
Fat: 4.6 kcal
Carbs: 324 kcal

Cereal, chocolate crispy

Folate, total: 307 ug
Energy: 380 kcal
Protein: 21 kcal
Fat: 17 kcal
Carbs: 327 kcal

Soy flour, defatted

Folate, total: 305 ug
Energy: 327 kcal
Protein: 206 kcal
Fat: 4.88 kcal
Carbs: 136 kcal

Soy meal, defatted, raw

Folate, total: 303 ug
Energy: 337 kcal
Protein: 197 kcal
Fat: 9.56 kcal
Carbs: 144 kcal

Edamame, frozen, unprepared

Folate, total: 303 ug
Energy: 109 kcal
Protein: 45 kcal
Fat: 19 kcal
Carbs: 30 kcal

Turkey, whole, giblets, cooked, simmered

Folate, total: 303 ug
Energy: 173 kcal
Protein: 106 kcal
Fat: 26 kcal
Carbs: 0 kcal

Soy flour, low-fat

Folate, total: 289 ug
Energy: 372 kcal
Protein: 199 kcal
Fat: 36 kcal
Carbs: 123 kcal

Beverages, Protein powder soy based

Folate, total: 289 ug
Energy: 388 kcal
Protein: 222 kcal
Fat: 22 kcal
Carbs: 116 kcal

Edamame, cooked

Folate, total: 286 ug
Energy: 140 kcal
Protein: 46 kcal
Fat: 30 kcal
Carbs: 35 kcal

Wheat germ, crude

Folate, total: 281 ug
Energy: 360 kcal
Protein: 93 kcal
Fat: 39 kcal
Carbs: 207 kcal

Chicken, roasting, giblets, raw

Folate, total: 276 ug
Energy: 127 kcal
Protein: 73 kcal
Fat: 20 kcal
Carbs: 4.56 kcal

Spices, sage, ground

Folate, total: 274 ug
Energy: 315 kcal
Protein: 43 kcal
Fat: 51 kcal
Carbs: 243 kcal

Liver, beef

Folate, total: 258 ug
Energy: 174 kcal
Protein: 105 kcal
Fat: 19 kcal
Carbs: 20 kcal

Peanut flour, defatted

Folate, total: 248 ug
Energy: 327 kcal
Protein: 209 kcal
Fat: 2.2 kcal
Carbs: 139 kcal

Vada

Folate, total: 247 ug
Energy: 266 kcal
Protein: 51 kcal
Fat: 39 kcal
Carbs: 133 kcal

Peanuts, valencia, raw

Folate, total: 246 ug
Energy: 570 kcal
Protein: 100 kcal
Fat: 190 kcal
Carbs: 84 kcal

Bean chips

Folate, total: 243 ug
Energy: 448 kcal
Protein: 58 kcal
Fat: 86 kcal
Carbs: 212 kcal

Cereal or granola bar, with rice cereal

Folate, total: 241 ug
Energy: 417 kcal
Protein: 14 kcal
Fat: 36 kcal
Carbs: 322 kcal

Peanuts, spanish, raw

Folate, total: 240 ug
Energy: 570 kcal
Protein: 105 kcal
Fat: 198 kcal
Carbs: 63 kcal

Peanuts, all types, raw

Folate, total: 240 ug
Energy: 567 kcal
Protein: 103 kcal
Fat: 197 kcal
Carbs: 65 kcal

Snacks, soy chips or crisps, salted

Folate, total: 240 ug
Energy: 385 kcal
Protein: 106 kcal
Fat: 29 kcal
Carbs: 213 kcal

Soy chips

Folate, total: 240 ug
Energy: 385 kcal
Protein: 106 kcal
Fat: 29 kcal
Carbs: 213 kcal

Peanuts, unroasted

Folate, total: 240 ug
Energy: 567 kcal
Protein: 103 kcal
Fat: 197 kcal
Carbs: 65 kcal

Peanuts, virginia, raw

Folate, total: 239 ug
Energy: 563 kcal
Protein: 101 kcal
Fat: 195 kcal
Carbs: 66 kcal

Cereal, other, plain

Folate, total: 238 ug
Energy: 370 kcal
Protein: 38 kcal
Fat: 16 kcal
Carbs: 295 kcal

Sunflower seeds, plain, unsalted

Folate, total: 237 ug
Energy: 582 kcal
Protein: 77 kcal
Fat: 199 kcal
Carbs: 96 kcal

Sunflower seeds, plain, salted

Folate, total: 234 ug
Energy: 575 kcal
Protein: 76 kcal
Fat: 197 kcal
Carbs: 95 kcal

Beverages, Whey protein powder isolate

Folate, total: 233 ug
Energy: 359 kcal
Protein: 233 kcal
Fat: 4.64 kcal
Carbs: 116 kcal

Nutritional powder mix (Isopure)

Folate, total: 233 ug
Energy: 359 kcal
Protein: 233 kcal
Fat: 4.64 kcal
Carbs: 116 kcal

Crackers, cheese, reduced fat

Folate, total: 228 ug
Energy: 418 kcal
Protein: 40 kcal
Fat: 47 kcal
Carbs: 273 kcal

Crackers, cheese, reduced fat

Folate, total: 228 ug
Energy: 418 kcal
Protein: 40 kcal
Fat: 47 kcal
Carbs: 273 kcal

Soy flour, full-fat, roasted

Folate, total: 227 ug
Energy: 439 kcal
Protein: 152 kcal
Fat: 87 kcal
Carbs: 122 kcal

Sunflower seeds, flavored

Folate, total: 226 ug
Energy: 567 kcal
Protein: 74 kcal
Fat: 190 kcal
Carbs: 104 kcal

Cereal, other, fruit flavored

Folate, total: 223 ug
Energy: 383 kcal
Protein: 19 kcal
Fat: 14 kcal
Carbs: 330 kcal

Cereal, other, chocolate

Folate, total: 222 ug
Energy: 384 kcal
Protein: 21 kcal
Fat: 18 kcal
Carbs: 326 kcal

Papad

Folate, total: 219 ug
Energy: 371 kcal
Protein: 102 kcal
Fat: 13 kcal
Carbs: 239 kcal

Papad, grilled or broiled

Folate, total: 219 ug
Energy: 371 kcal
Protein: 102 kcal
Fat: 13 kcal
Carbs: 239 kcal

Mungo beans, mature seeds, raw

Folate, total: 216 ug
Energy: 341 kcal
Protein: 101 kcal
Fat: 6.56 kcal
Carbs: 236 kcal

Soybeans, mature seeds, roasted, salted

Folate, total: 211 ug
Energy: 469 kcal
Protein: 154 kcal
Fat: 102 kcal
Carbs: 121 kcal

Soy nuts

Folate, total: 211 ug
Energy: 469 kcal
Protein: 154 kcal
Fat: 102 kcal
Carbs: 121 kcal

Lentils, pink or red, raw

Folate, total: 204 ug
Energy: 358 kcal
Protein: 96 kcal
Fat: 8.68 kcal
Carbs: 252 kcal

Nutritional powder mix (Muscle Milk)

Folate, total: 200 ug
Energy: 411 kcal
Protein: 183 kcal
Fat: 69 kcal
Carbs: 74 kcal

Meat extender

Folate, total: 198 ug
Energy: 311 kcal
Protein: 167 kcal
Fat: 12 kcal
Carbs: 139 kcal

Seaweed, wakame, raw

Folate, total: 196 ug
Energy: 45 kcal
Protein: 12 kcal
Fat: 2.56 kcal
Carbs: 37 kcal

Spinach, raw

Folate, total: 194 ug
Energy: 23 kcal
Protein: 11 kcal
Fat: 1.56 kcal
Carbs: 15 kcal

Turnip greens, raw

Folate, total: 194 ug
Energy: 32 kcal
Protein: 6 kcal
Fat: 1.2 kcal
Carbs: 29 kcal

Mixed seeds

Folate, total: 192 ug
Energy: 580 kcal
Protein: 88 kcal
Fat: 198 kcal
Carbs: 87 kcal

Asparagus, frozen, unprepared

Folate, total: 191 ug
Energy: 24 kcal
Protein: 13 kcal
Fat: 0.92 kcal
Carbs: 16 kcal

Garlic bread, frozen

Folate, total: 186 ug
Energy: 350 kcal
Protein: 33 kcal
Fat: 66 kcal
Carbs: 167 kcal

Quinoa, uncooked

Folate, total: 184 ug
Energy: 368 kcal
Protein: 56 kcal
Fat: 24 kcal
Carbs: 257 kcal

Rolls, dinner, egg

Folate, total: 184 ug
Energy: 307 kcal
Protein: 38 kcal
Fat: 26 kcal
Carbs: 208 kcal

Formulated Bar, SOUTH BEACH protein bar

Folate, total: 184 ug
Energy: 412 kcal
Protein: 121 kcal
Fat: 61 kcal
Carbs: 154 kcal

Fast foods, french toast sticks

Folate, total: 183 ug
Energy: 340 kcal
Protein: 24 kcal
Fat: 71 kcal
Carbs: 165 kcal

Seaweed, irishmoss, raw

Folate, total: 182 ug
Energy: 49 kcal
Protein: 6.04 kcal
Fat: 0.64 kcal
Carbs: 49 kcal

Pretzels, hard, plain, salted

Folate, total: 181 ug
Energy: 384 kcal
Protein: 40 kcal
Fat: 12 kcal
Carbs: 322 kcal

Spices, bay leaf

Folate, total: 180 ug
Energy: 313 kcal
Protein: 30 kcal
Fat: 33 kcal
Carbs: 300 kcal

Seaweed, kelp, raw

Folate, total: 180 ug
Energy: 43 kcal
Protein: 6.72 kcal
Fat: 2.24 kcal
Carbs: 38 kcal

Mollusks, conch, baked or broiled

Folate, total: 179 ug
Energy: 130 kcal
Protein: 105 kcal
Fat: 4.8 kcal
Carbs: 6.8 kcal

Pretzels, hard, flavored

Folate, total: 179 ug
Energy: 388 kcal
Protein: 40 kcal
Fat: 16 kcal
Carbs: 318 kcal

Pretzels, hard, multigrain

Folate, total: 179 ug
Energy: 381 kcal
Protein: 41 kcal
Fat: 12 kcal
Carbs: 320 kcal

Chrysanthemum, garland, raw

Folate, total: 177 ug
Energy: 24 kcal
Protein: 13 kcal
Fat: 2.24 kcal
Carbs: 12 kcal

Pretzel chips, hard, plain

Folate, total: 177 ug
Energy: 375 kcal
Protein: 39 kcal
Fat: 11 kcal
Carbs: 314 kcal

Soy protein isolate

Folate, total: 176 ug
Energy: 335 kcal
Protein: 353 kcal
Fat: 14 kcal
Carbs: 0 kcal

Soy protein isolate, potassium type

Folate, total: 176 ug
Energy: 321 kcal
Protein: 353 kcal
Fat: 2.12 kcal
Carbs: 10 kcal

Pretzels, hard, plain, lightly salted

Folate, total: 176 ug
Energy: 382 kcal
Protein: 38 kcal
Fat: 13 kcal
Carbs: 319 kcal

Pretzel chips, hard, flavored

Folate, total: 175 ug
Energy: 370 kcal
Protein: 39 kcal
Fat: 11 kcal
Carbs: 310 kcal

Seaweed, raw

Folate, total: 174 ug
Energy: 41 kcal
Protein: 14 kcal
Fat: 1.96 kcal
Carbs: 32 kcal

Pigeonpeas, immature seeds, raw

Folate, total: 173 ug
Energy: 136 kcal
Protein: 29 kcal
Fat: 6.56 kcal
Carbs: 96 kcal

Ice cream cones, cake or wafer-type

Folate, total: 173 ug
Energy: 417 kcal
Protein: 32 kcal
Fat: 28 kcal
Carbs: 316 kcal

Cookie, Pizzelle

Folate, total: 173 ug
Energy: 417 kcal
Protein: 32 kcal
Fat: 28 kcal
Carbs: 316 kcal

Soybeans, mature seeds, sprouted, raw

Folate, total: 172 ug
Energy: 122 kcal
Protein: 52 kcal
Fat: 27 kcal
Carbs: 38 kcal

Dal

Folate, total: 172 ug
Energy: 145 kcal
Protein: 34 kcal
Fat: 17 kcal
Carbs: 77 kcal

Pretzels, hard, plain, unsalted

Folate, total: 171 ug
Energy: 381 kcal
Protein: 36 kcal
Fat: 14 kcal
Carbs: 317 kcal

Cowpeas (blackeyes), immature seeds, raw

Folate, total: 168 ug
Energy: 90 kcal
Protein: 12 kcal
Fat: 1.4 kcal
Carbs: 75 kcal

Beverages, Energy Drink, sugar free

Folate, total: 167 ug
Energy: 4 kcal
Protein: 1.68 kcal
Fat: 0 kcal
Carbs: 1.68 kcal

Energy drink (No Fear)

Folate, total: 167 ug
Energy: 62 kcal
Protein: 1.68 kcal
Fat: 0 kcal
Carbs: 60 kcal

Garlic bread, from frozen

Folate, total: 167 ug
Energy: 350 kcal
Protein: 33 kcal
Fat: 66 kcal
Carbs: 167 kcal

Energy drink (No Fear Motherload)

Folate, total: 167 ug
Energy: 62 kcal
Protein: 1.68 kcal
Fat: 0 kcal
Carbs: 60 kcal

Energy drink, sugar free (No Fear)

Folate, total: 167 ug
Energy: 4 kcal
Protein: 1.68 kcal
Fat: 0 kcal
Carbs: 1.68 kcal

Onions, dehydrated flakes

Folate, total: 166 ug
Energy: 349 kcal
Protein: 36 kcal
Fat: 1.84 kcal
Carbs: 333 kcal

Snacks, pretzels, hard, plain, salted

Folate, total: 166 ug
Energy: 384 kcal
Protein: 40 kcal
Fat: 12 kcal
Carbs: 322 kcal

Soybeans, green, raw

Folate, total: 165 ug
Energy: 147 kcal
Protein: 52 kcal
Fat: 27 kcal
Carbs: 44 kcal

Liver, beef or calves, and onions

Folate, total: 164 ug
Energy: 129 kcal
Protein: 67 kcal
Fat: 14 kcal
Carbs: 28 kcal

Bread, sticks, plain

Folate, total: 162 ug
Energy: 412 kcal
Protein: 48 kcal
Fat: 38 kcal
Carbs: 274 kcal

Spices, mustard seed, ground

Folate, total: 162 ug
Energy: 508 kcal
Protein: 104 kcal
Fat: 145 kcal
Carbs: 112 kcal

Tennis Bread, plain (Apache)

Folate, total: 162 ug
Energy: 258 kcal
Protein: 36 kcal
Fat: 4.2 kcal
Carbs: 213 kcal

Mustard spinach, (tendergreen), raw

Folate, total: 159 ug
Energy: 22 kcal
Protein: 8.8 kcal
Fat: 1.2 kcal
Carbs: 16 kcal

Lentils, from canned

Folate, total: 159 ug
Energy: 166 kcal
Protein: 33 kcal
Fat: 27 kcal
Carbs: 75 kcal

Crackers, matzo, egg and onion

Folate, total: 158 ug
Energy: 391 kcal
Protein: 40 kcal
Fat: 16 kcal
Carbs: 308 kcal

Crackers, flavored, fish-shaped

Folate, total: 153 ug
Energy: 463 kcal
Protein: 41 kcal
Fat: 71 kcal
Carbs: 263 kcal

Parsley, fresh

Folate, total: 152 ug
Energy: 36 kcal
Protein: 12 kcal
Fat: 3.16 kcal
Carbs: 25 kcal

Crackers, cheese, regular

Folate, total: 152 ug
Energy: 489 kcal
Protein: 44 kcal
Fat: 91 kcal
Carbs: 238 kcal

Parsley, raw

Folate, total: 152 ug
Energy: 36 kcal
Protein: 12 kcal
Fat: 3.16 kcal
Carbs: 25 kcal

Crackers, cheese

Folate, total: 152 ug
Energy: 489 kcal
Protein: 44 kcal
Fat: 91 kcal
Carbs: 238 kcal

Crackers, cheese (Goldfish)

Folate, total: 152 ug
Energy: 489 kcal
Protein: 44 kcal
Fat: 91 kcal
Carbs: 238 kcal

Crackers, cheese (Cheez-It)

Folate, total: 152 ug
Energy: 489 kcal
Protein: 44 kcal
Fat: 91 kcal
Carbs: 238 kcal

Dill weed, fresh

Folate, total: 150 ug
Energy: 43 kcal
Protein: 14 kcal
Fat: 4.48 kcal
Carbs: 28 kcal

Cereal, O's, plain

Folate, total: 150 ug
Energy: 374 kcal
Protein: 50 kcal
Fat: 25 kcal
Carbs: 272 kcal

Cereal, corn squares

Folate, total: 150 ug
Energy: 369 kcal
Protein: 32 kcal
Fat: 10 kcal
Carbs: 309 kcal

Crackers, cream, Gamesa Sabrosas

Folate, total: 149 ug
Energy: 484 kcal
Protein: 28 kcal
Fat: 81 kcal
Carbs: 258 kcal

Asparagus, cooked, boiled, drained

Folate, total: 149 ug
Energy: 22 kcal
Protein: 9.6 kcal
Fat: 0.88 kcal
Carbs: 16 kcal

Pretzels, hard, peanut butter filled

Folate, total: 149 ug
Energy: 467 kcal
Protein: 57 kcal
Fat: 76 kcal
Carbs: 243 kcal

Beans, fava, in pod, raw

Folate, total: 148 ug
Energy: 88 kcal
Protein: 32 kcal
Fat: 2.92 kcal
Carbs: 71 kcal

Okra, frozen, unprepared

Folate, total: 148 ug
Energy: 30 kcal
Protein: 6.76 kcal
Fat: 1 kcal
Carbs: 27 kcal

Cereal, corn puffs

Folate, total: 148 ug
Energy: 371 kcal
Protein: 31 kcal
Fat: 10 kcal
Carbs: 311 kcal

Pink beans, cooked

Folate, total: 148 ug
Energy: 197 kcal
Protein: 34 kcal
Fat: 28 kcal
Carbs: 104 kcal

Seaweed, cooked, no added fat

Folate, total: 148 ug
Energy: 41 kcal
Protein: 14 kcal
Fat: 1.96 kcal
Carbs: 32 kcal

PIZZA HUT, breadstick, parmesan garlic

Folate, total: 147 ug
Energy: 343 kcal
Protein: 49 kcal
Fat: 52 kcal
Carbs: 178 kcal

Pinto beans, from fast food / restaurant

Folate, total: 147 ug
Energy: 210 kcal
Protein: 32 kcal
Fat: 38 kcal
Carbs: 94 kcal

Seaweed, laver, raw

Folate, total: 146 ug
Energy: 35 kcal
Protein: 23 kcal
Fat: 1.12 kcal
Carbs: 20 kcal

Egg, yolk, raw, fresh

Folate, total: 146 ug
Energy: 322 kcal
Protein: 63 kcal
Fat: 106 kcal
Carbs: 14 kcal

Egg, yolk only, raw

Folate, total: 146 ug
Energy: 328 kcal
Protein: 65 kcal
Fat: 115 kcal
Carbs: 4.08 kcal

Peanut spread, reduced sugar

Folate, total: 144 ug
Energy: 650 kcal
Protein: 99 kcal
Fat: 220 kcal
Carbs: 57 kcal

Peas, mature seeds, sprouted, raw

Folate, total: 144 ug
Energy: 124 kcal
Protein: 35 kcal
Fat: 2.72 kcal
Carbs: 108 kcal

Seaweed, cooked, fat added

Folate, total: 144 ug
Energy: 63 kcal
Protein: 14 kcal
Fat: 12 kcal
Carbs: 31 kcal

Peanut butter, lower sugar

Folate, total: 144 ug
Energy: 650 kcal
Protein: 99 kcal
Fat: 220 kcal
Carbs: 57 kcal

Cereal, other, peanut butter

Folate, total: 144 ug
Energy: 422 kcal
Protein: 29 kcal
Fat: 44 kcal
Carbs: 292 kcal

Fast foods, hush puppies

Folate, total: 143 ug
Energy: 296 kcal
Protein: 25 kcal
Fat: 53 kcal
Carbs: 161 kcal

Hush puppy

Folate, total: 143 ug
Energy: 296 kcal
Protein: 25 kcal
Fat: 53 kcal
Carbs: 161 kcal

Cereal, reduced sugar

Folate, total: 143 ug
Energy: 376 kcal
Protein: 34 kcal
Fat: 15 kcal
Carbs: 308 kcal

Endive, raw

Folate, total: 142 ug
Energy: 17 kcal
Protein: 5 kcal
Fat: 0.8 kcal
Carbs: 13 kcal

Snacks, bagel chips, plain

Folate, total: 142 ug
Energy: 451 kcal
Protein: 49 kcal
Fat: 61 kcal
Carbs: 265 kcal

Bagel chips

Folate, total: 142 ug
Energy: 451 kcal
Protein: 49 kcal
Fat: 61 kcal
Carbs: 265 kcal

Cereal, corn flakes, flavored

Folate, total: 142 ug
Energy: 375 kcal
Protein: 19 kcal
Fat: 5.08 kcal
Carbs: 339 kcal

Cereal, frosted oats with marshmallows

Folate, total: 141 ug
Energy: 372 kcal
Protein: 33 kcal
Fat: 16 kcal
Carbs: 306 kcal

Bagels, whole grain white

Folate, total: 140 ug
Energy: 255 kcal
Protein: 37 kcal
Fat: 0 kcal
Carbs: 218 kcal

Vinespinach, (basella), raw

Folate, total: 140 ug
Energy: 19 kcal
Protein: 7.2 kcal
Fat: 1.2 kcal
Carbs: 14 kcal

Ice cream cones, sugar, rolled-type

Folate, total: 140 ug
Energy: 402 kcal
Protein: 32 kcal
Fat: 15 kcal
Carbs: 336 kcal

Snacks, crisped rice bar, chocolate chip

Folate, total: 140 ug
Energy: 404 kcal
Protein: 20 kcal
Fat: 54 kcal
Carbs: 292 kcal

Mung beans, cooked

Folate, total: 140 ug
Energy: 156 kcal
Protein: 26 kcal
Fat: 27 kcal
Carbs: 71 kcal

Cereal, O's, flavored

Folate, total: 140 ug
Energy: 385 kcal
Protein: 34 kcal
Fat: 21 kcal
Carbs: 304 kcal

Cereal, O's, honey nut

Folate, total: 140 ug
Energy: 385 kcal
Protein: 34 kcal
Fat: 21 kcal
Carbs: 304 kcal

Roll, whole grain white

Folate, total: 140 ug
Energy: 255 kcal
Protein: 37 kcal
Fat: 14 kcal
Carbs: 186 kcal

Roll, whole grain white, hot dog bun

Folate, total: 140 ug
Energy: 255 kcal
Protein: 37 kcal
Fat: 14 kcal
Carbs: 186 kcal

Roll, whole grain white, hamburger bun

Folate, total: 140 ug
Energy: 255 kcal
Protein: 37 kcal
Fat: 14 kcal
Carbs: 186 kcal

Cereal, wheat squares

Folate, total: 139 ug
Energy: 356 kcal
Protein: 42 kcal
Fat: 6.08 kcal
Carbs: 300 kcal

Spices, poultry seasoning

Folate, total: 138 ug
Energy: 307 kcal
Protein: 38 kcal
Fat: 30 kcal
Carbs: 262 kcal

Mustard greens, frozen, unprepared

Folate, total: 138 ug
Energy: 20 kcal
Protein: 9.96 kcal
Fat: 1.08 kcal
Carbs: 14 kcal

Focaccia, Italian flatbread, plain

Folate, total: 138 ug
Energy: 249 kcal
Protein: 35 kcal
Fat: 32 kcal
Carbs: 143 kcal

Snacks, peas, roasted, wasabi-flavored

Folate, total: 138 ug
Energy: 432 kcal
Protein: 56 kcal
Fat: 56 kcal
Carbs: 249 kcal

Wasabi peas

Folate, total: 138 ug
Energy: 432 kcal
Protein: 56 kcal
Fat: 56 kcal
Carbs: 249 kcal

Cereal, fruit rings

Folate, total: 138 ug
Energy: 383 kcal
Protein: 21 kcal
Fat: 13 kcal
Carbs: 329 kcal

Cereal, wheat flakes

Folate, total: 138 ug
Energy: 359 kcal
Protein: 40 kcal
Fat: 5.88 kcal
Carbs: 305 kcal

Focaccia, Italian, plain

Folate, total: 138 ug
Energy: 249 kcal
Protein: 35 kcal
Fat: 32 kcal
Carbs: 143 kcal

Crackers, saltine, reduced sodium

Folate, total: 138 ug
Energy: 416 kcal
Protein: 38 kcal
Fat: 35 kcal
Carbs: 294 kcal

Toaster pastries, brown-sugar-cinnamon

Folate, total: 137 ug
Energy: 370 kcal
Protein: 16 kcal
Fat: 32 kcal
Carbs: 291 kcal

Cereal, chocolate puffs

Folate, total: 137 ug
Energy: 388 kcal
Protein: 22 kcal
Fat: 20 kcal
Carbs: 324 kcal

Blackeyed peas, from frozen

Folate, total: 137 ug
Energy: 151 kcal
Protein: 33 kcal
Fat: 13 kcal
Carbs: 92 kcal

Cereal, corn squares, flavored

Folate, total: 137 ug
Energy: 381 kcal
Protein: 21 kcal
Fat: 13 kcal
Carbs: 325 kcal

Cracker, meal

Folate, total: 136 ug
Energy: 383 kcal
Protein: 37 kcal
Fat: 6.8 kcal
Carbs: 324 kcal

Lettuce, cos or romaine, raw

Folate, total: 136 ug
Energy: 17 kcal
Protein: 4.92 kcal
Fat: 1.2 kcal
Carbs: 13 kcal

Blackeyed peas, from canned

Folate, total: 136 ug
Energy: 150 kcal
Protein: 33 kcal
Fat: 13 kcal
Carbs: 92 kcal

Snacks, pita chips, salted

Folate, total: 135 ug
Energy: 457 kcal
Protein: 47 kcal
Fat: 61 kcal
Carbs: 273 kcal

Pita chips

Folate, total: 135 ug
Energy: 457 kcal
Protein: 47 kcal
Fat: 61 kcal
Carbs: 273 kcal

Cereal, flavored puffs

Folate, total: 135 ug
Energy: 380 kcal
Protein: 23 kcal
Fat: 8.64 kcal
Carbs: 335 kcal

Asparagus, frozen, cooked, no added fat

Folate, total: 135 ug
Energy: 18 kcal
Protein: 12 kcal
Fat: 1.68 kcal
Carbs: 7.64 kcal

Snacks, beef jerky, chopped and formed

Folate, total: 134 ug
Energy: 410 kcal
Protein: 133 kcal
Fat: 102 kcal
Carbs: 44 kcal

Beef jerky

Folate, total: 134 ug
Energy: 410 kcal
Protein: 133 kcal
Fat: 102 kcal
Carbs: 44 kcal

Pork jerky

Folate, total: 134 ug
Energy: 410 kcal
Protein: 133 kcal
Fat: 102 kcal
Carbs: 44 kcal

Crackers, oyster

Folate, total: 134 ug
Energy: 418 kcal
Protein: 38 kcal
Fat: 35 kcal
Carbs: 296 kcal

Crackers, saltine

Folate, total: 134 ug
Energy: 418 kcal
Protein: 38 kcal
Fat: 35 kcal
Carbs: 296 kcal

Cereal, rice squares

Folate, total: 134 ug
Energy: 357 kcal
Protein: 28 kcal
Fat: 8.76 kcal
Carbs: 310 kcal

Peanut flour, low fat

Folate, total: 133 ug
Energy: 428 kcal
Protein: 135 kcal
Fat: 88 kcal
Carbs: 125 kcal

Cereal, bran flakes, flavored

Folate, total: 133 ug
Energy: 353 kcal
Protein: 33 kcal
Fat: 4.72 kcal
Carbs: 315 kcal

Croutons, plain

Folate, total: 132 ug
Energy: 407 kcal
Protein: 48 kcal
Fat: 26 kcal
Carbs: 294 kcal

Crackers, melba toast, wheat

Folate, total: 132 ug
Energy: 374 kcal
Protein: 52 kcal
Fat: 9.2 kcal
Carbs: 306 kcal

Beans, navy, mature seeds, sprouted, raw

Folate, total: 132 ug
Energy: 67 kcal
Protein: 25 kcal
Fat: 2.8 kcal
Carbs: 52 kcal

Pinto beans with meat

Folate, total: 131 ug
Energy: 186 kcal
Protein: 43 kcal
Fat: 28 kcal
Carbs: 84 kcal

Cereal, cinnamon toast

Folate, total: 131 ug
Energy: 414 kcal
Protein: 24 kcal
Fat: 40 kcal
Carbs: 301 kcal

Asparagus, frozen, cooked with oil

Folate, total: 131 ug
Energy: 44 kcal
Protein: 11 kcal
Fat: 13 kcal
Carbs: 7.44 kcal

Collards, raw

Folate, total: 129 ug
Energy: 32 kcal
Protein: 12 kcal
Fat: 2.44 kcal
Carbs: 22 kcal

Pakora

Folate, total: 129 ug
Energy: 125 kcal
Protein: 20 kcal
Fat: 19 kcal
Carbs: 65 kcal

Collards, raw

Folate, total: 129 ug
Energy: 32 kcal
Protein: 12 kcal
Fat: 2.44 kcal
Carbs: 22 kcal

Cereal, rice crispy, flavored

Folate, total: 129 ug
Energy: 372 kcal
Protein: 20 kcal
Fat: 3.68 kcal
Carbs: 344 kcal

Pannetone

Folate, total: 128 ug
Energy: 325 kcal
Protein: 39 kcal
Fat: 34 kcal
Carbs: 215 kcal

Breadsticks, soft, frozen

Folate, total: 128 ug
Energy: 313 kcal
Protein: 44 kcal
Fat: 37 kcal
Carbs: 185 kcal

Black beans, from fast food / restaurant

Folate, total: 128 ug
Energy: 200 kcal
Protein: 32 kcal
Fat: 38 kcal
Carbs: 85 kcal

Bread, white wheat

Folate, total: 127 ug
Energy: 238 kcal
Protein: 43 kcal
Fat: 8.6 kcal
Carbs: 176 kcal

Bacon bits, meatless

Folate, total: 127 ug
Energy: 476 kcal
Protein: 128 kcal
Fat: 104 kcal
Carbs: 114 kcal

Crackers, wheat, reduced fat

Folate, total: 127 ug
Energy: 444 kcal
Protein: 37 kcal
Fat: 53 kcal
Carbs: 286 kcal

Bread, roll, Mexican, bollilo

Folate, total: 127 ug
Energy: 318 kcal
Protein: 43 kcal
Fat: 23 kcal
Carbs: 223 kcal

Pasta mix, classic beef, unprepared

Folate, total: 127 ug
Energy: 354 kcal
Protein: 49 kcal
Fat: 7.12 kcal
Carbs: 289 kcal

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR

Folate, total: 127 ug
Energy: 403 kcal
Protein: 38 kcal
Fat: 44 kcal
Carbs: 267 kcal

Bacon bits

Folate, total: 127 ug
Energy: 476 kcal
Protein: 128 kcal
Fat: 104 kcal
Carbs: 114 kcal

Roll, Mexican, bolillo

Folate, total: 127 ug
Energy: 318 kcal
Protein: 43 kcal
Fat: 23 kcal
Carbs: 223 kcal

Bread, whole grain white

Folate, total: 127 ug
Energy: 238 kcal
Protein: 43 kcal
Fat: 8.6 kcal
Carbs: 176 kcal

Crackers, wheat, reduced fat

Folate, total: 127 ug
Energy: 444 kcal
Protein: 37 kcal
Fat: 53 kcal
Carbs: 286 kcal

Crackers, butter, reduced fat

Folate, total: 127 ug
Energy: 444 kcal
Protein: 37 kcal
Fat: 53 kcal
Carbs: 286 kcal

Beans with meat, NS as to type

Folate, total: 127 ug
Energy: 184 kcal
Protein: 43 kcal
Fat: 28 kcal
Carbs: 82 kcal

Bread, potato

Folate, total: 126 ug
Energy: 266 kcal
Protein: 50 kcal
Fat: 13 kcal
Carbs: 188 kcal

Taro leaves, raw

Folate, total: 126 ug
Energy: 42 kcal
Protein: 20 kcal
Fat: 2.96 kcal
Carbs: 27 kcal

Snack, BALANCE, original bar

Folate, total: 126 ug
Energy: 415 kcal
Protein: 112 kcal
Fat: 48 kcal
Carbs: 195 kcal

Peanuts, spanish, oil-roasted, with salt

Folate, total: 126 ug
Energy: 579 kcal
Protein: 112 kcal
Fat: 196 kcal
Carbs: 70 kcal

Bread, potato

Folate, total: 126 ug
Energy: 266 kcal
Protein: 50 kcal
Fat: 13 kcal
Carbs: 188 kcal

Nutrition bar (Balance Original Bar)

Folate, total: 126 ug
Energy: 415 kcal
Protein: 112 kcal
Fat: 48 kcal
Carbs: 195 kcal

Noodles, chinese, chow mein

Folate, total: 125 ug
Energy: 471 kcal
Protein: 44 kcal
Fat: 85 kcal
Carbs: 255 kcal

Crackers, melba toast, plain

Folate, total: 124 ug
Energy: 390 kcal
Protein: 48 kcal
Fat: 13 kcal
Carbs: 306 kcal

Veggie burgers or soyburgers, unprepared

Folate, total: 124 ug
Energy: 177 kcal
Protein: 63 kcal
Fat: 25 kcal
Carbs: 57 kcal

Crackers, saltines, fat-free, low-sodium

Folate, total: 124 ug
Energy: 393 kcal
Protein: 42 kcal
Fat: 6.4 kcal
Carbs: 329 kcal

Melba toast

Folate, total: 124 ug
Energy: 390 kcal
Protein: 48 kcal
Fat: 13 kcal
Carbs: 306 kcal

Veggie burger patty, no bun

Folate, total: 124 ug
Energy: 177 kcal
Protein: 63 kcal
Fat: 25 kcal
Carbs: 57 kcal

Crackers, saltine, reduced fat

Folate, total: 124 ug
Energy: 393 kcal
Protein: 42 kcal
Fat: 6.4 kcal
Carbs: 329 kcal

Jute, potherb, raw

Folate, total: 123 ug
Energy: 34 kcal
Protein: 19 kcal
Fat: 1 kcal
Carbs: 23 kcal

Brussels sprouts, frozen, unprepared

Folate, total: 123 ug
Energy: 41 kcal
Protein: 15 kcal
Fat: 1.64 kcal
Carbs: 31 kcal

Roll, diet

Folate, total: 123 ug
Energy: 272 kcal
Protein: 43 kcal
Fat: 9.68 kcal
Carbs: 208 kcal

Bread, Cuban

Folate, total: 123 ug
Energy: 272 kcal
Protein: 43 kcal
Fat: 9.68 kcal
Carbs: 208 kcal

Roll, sour dough

Folate, total: 123 ug
Energy: 272 kcal
Protein: 43 kcal
Fat: 9.68 kcal
Carbs: 208 kcal

Bread, sour dough

Folate, total: 123 ug
Energy: 272 kcal
Protein: 43 kcal
Fat: 9.68 kcal
Carbs: 208 kcal

Bread, French or Vienna

Folate, total: 123 ug
Energy: 272 kcal
Protein: 43 kcal
Fat: 9.68 kcal
Carbs: 208 kcal

Frybread, made with lard (Navajo)

Folate, total: 122 ug
Energy: 330 kcal
Protein: 27 kcal
Fat: 49 kcal
Carbs: 193 kcal

Spinach, frozen, cooked, no added fat

Folate, total: 121 ug
Energy: 34 kcal
Protein: 16 kcal
Fat: 3.48 kcal
Carbs: 19 kcal

Tomato powder

Folate, total: 120 ug
Energy: 302 kcal
Protein: 52 kcal
Fat: 1.76 kcal
Carbs: 299 kcal

Peanuts, roasted, salted

Folate, total: 120 ug
Energy: 599 kcal
Protein: 112 kcal
Fat: 210 kcal
Carbs: 61 kcal

Peanuts, roasted, unsalted

Folate, total: 120 ug
Energy: 599 kcal
Protein: 112 kcal
Fat: 210 kcal
Carbs: 61 kcal

Snack mix, plain (Chex Mix)

Folate, total: 119 ug
Energy: 428 kcal
Protein: 35 kcal
Fat: 40 kcal
Carbs: 303 kcal

Bread, whole grain white, toasted

Folate, total: 119 ug
Energy: 262 kcal
Protein: 47 kcal
Fat: 9.44 kcal
Carbs: 193 kcal

Cookies, Marie biscuit

Folate, total: 118 ug
Energy: 406 kcal
Protein: 28 kcal
Fat: 42 kcal
Carbs: 282 kcal

Snacks, CLIF BAR, mixed flavors

Folate, total: 118 ug
Energy: 346 kcal
Protein: 59 kcal
Fat: 24 kcal
Carbs: 262 kcal

Marie biscuit

Folate, total: 118 ug
Energy: 406 kcal
Protein: 28 kcal
Fat: 42 kcal
Carbs: 282 kcal

Bread, potato, toasted

Folate, total: 118 ug
Energy: 292 kcal
Protein: 55 kcal
Fat: 14 kcal
Carbs: 207 kcal

Nutrition bar (Clif Bar)

Folate, total: 118 ug
Energy: 346 kcal
Protein: 59 kcal
Fat: 24 kcal
Carbs: 262 kcal

Spinach, frozen, cooked with oil

Folate, total: 117 ug
Energy: 59 kcal
Protein: 16 kcal
Fat: 15 kcal
Carbs: 19 kcal

Spinach, raw

Folate, total: 116 ug
Energy: 27 kcal
Protein: 11 kcal
Fat: 2.48 kcal
Carbs: 9.64 kcal

Bread, high protein

Folate, total: 116 ug
Energy: 245 kcal
Protein: 48 kcal
Fat: 8.8 kcal
Carbs: 175 kcal

Spinach, for use on a sandwich

Folate, total: 116 ug
Energy: 27 kcal
Protein: 11 kcal
Fat: 2.48 kcal
Carbs: 9.64 kcal

Sesame seeds

Folate, total: 115 ug
Energy: 631 kcal
Protein: 82 kcal
Fat: 245 kcal
Carbs: 47 kcal

Bread, Cuban, toasted

Folate, total: 115 ug
Energy: 299 kcal
Protein: 47 kcal
Fat: 11 kcal
Carbs: 228 kcal

Bread, sour dough, toasted

Folate, total: 115 ug
Energy: 299 kcal
Protein: 47 kcal
Fat: 11 kcal
Carbs: 228 kcal

Bread, French or Vienna, toasted

Folate, total: 115 ug
Energy: 299 kcal
Protein: 47 kcal
Fat: 11 kcal
Carbs: 228 kcal

Rice, white, with lentils, no added fat

Folate, total: 115 ug
Energy: 115 kcal
Protein: 23 kcal
Fat: 1.32 kcal
Carbs: 90 kcal

Peppermint, fresh

Folate, total: 114 ug
Energy: 70 kcal
Protein: 15 kcal
Fat: 3.76 kcal
Carbs: 60 kcal

Nuts, acorn flour, full fat

Folate, total: 114 ug
Energy: 501 kcal
Protein: 30 kcal
Fat: 121 kcal
Carbs: 219 kcal

Black beans with meat

Folate, total: 114 ug
Energy: 177 kcal
Protein: 42 kcal
Fat: 27 kcal
Carbs: 76 kcal

Pinto beans and white rice

Folate, total: 114 ug
Energy: 167 kcal
Protein: 24 kcal
Fat: 18 kcal
Carbs: 103 kcal

Turrnip greens, NS as to form, cooked

Folate, total: 114 ug
Energy: 42 kcal
Protein: 4.44 kcal
Fat: 11 kcal
Carbs: 17 kcal

Turnip greens, fresh, cooked, fat added

Folate, total: 114 ug
Energy: 42 kcal
Protein: 4.44 kcal
Fat: 11 kcal
Carbs: 17 kcal

Rolls, french

Folate, total: 113 ug
Energy: 277 kcal
Protein: 34 kcal
Fat: 17 kcal
Carbs: 201 kcal

Nuts, hazelnuts or filberts

Folate, total: 113 ug
Energy: 628 kcal
Protein: 60 kcal
Fat: 243 kcal
Carbs: 67 kcal

Pasta mix, Italian lasagna, unprepared

Folate, total: 113 ug
Energy: 356 kcal
Protein: 44 kcal
Fat: 7.88 kcal
Carbs: 295 kcal

Hazelnuts

Folate, total: 113 ug
Energy: 628 kcal
Protein: 60 kcal
Fat: 243 kcal
Carbs: 67 kcal

Roll, French or Vienna

Folate, total: 113 ug
Energy: 277 kcal
Protein: 34 kcal
Fat: 17 kcal
Carbs: 201 kcal

White beans, from canned, no added fat

Folate, total: 113 ug
Energy: 168 kcal
Protein: 43 kcal
Fat: 2.28 kcal
Carbs: 124 kcal

Pancakes, plain, reduced fat

Folate, total: 112 ug
Energy: 269 kcal
Protein: 23 kcal
Fat: 7.6 kcal
Carbs: 229 kcal

Frybread, made with lard (Apache)

Folate, total: 112 ug
Energy: 309 kcal
Protein: 34 kcal
Fat: 41 kcal
Carbs: 184 kcal

Bagels, cinnamon-raisin

Folate, total: 111 ug
Energy: 274 kcal
Protein: 39 kcal
Fat: 6.8 kcal
Carbs: 221 kcal

Rolls, hamburger or hotdog, mixed-grain

Folate, total: 111 ug
Energy: 263 kcal
Protein: 38 kcal
Fat: 24 kcal
Carbs: 178 kcal

Bread, white

Folate, total: 111 ug
Energy: 267 kcal
Protein: 38 kcal
Fat: 14 kcal
Carbs: 197 kcal

Roll, multigrain

Folate, total: 111 ug
Energy: 263 kcal
Protein: 38 kcal
Fat: 24 kcal
Carbs: 178 kcal

Ladoo, round ball

Folate, total: 111 ug
Energy: 411 kcal
Protein: 28 kcal
Fat: 89 kcal
Carbs: 187 kcal

Bread, NS as to major flour

Folate, total: 111 ug
Energy: 267 kcal
Protein: 38 kcal
Fat: 14 kcal
Carbs: 197 kcal

Roll, multigrain, hot dog bun

Folate, total: 111 ug
Energy: 263 kcal
Protein: 38 kcal
Fat: 24 kcal
Carbs: 178 kcal

Roll, multigrain, hamburger bun

Folate, total: 111 ug
Energy: 263 kcal
Protein: 38 kcal
Fat: 24 kcal
Carbs: 178 kcal

Roll, bran, NS as to type of bran

Folate, total: 111 ug
Energy: 263 kcal
Protein: 38 kcal
Fat: 24 kcal
Carbs: 178 kcal

Bread, white, low sodium or no salt

Folate, total: 111 ug
Energy: 267 kcal
Protein: 33 kcal
Fat: 14 kcal
Carbs: 198 kcal

Bread, rye

Folate, total: 110 ug
Energy: 259 kcal
Protein: 34 kcal
Fat: 13 kcal
Carbs: 193 kcal

Chicory greens, raw

Folate, total: 110 ug
Energy: 23 kcal
Protein: 6.8 kcal
Fat: 1.2 kcal
Carbs: 19 kcal

Seeds, hemp seed, hulled

Folate, total: 110 ug
Energy: 553 kcal
Protein: 126 kcal
Fat: 195 kcal
Carbs: 35 kcal

Babyfood, cookie, baby, fruit

Folate, total: 110 ug
Energy: 435 kcal
Protein: 27 kcal
Fat: 50 kcal
Carbs: 295 kcal

Roll, rye

Folate, total: 110 ug
Energy: 259 kcal
Protein: 34 kcal
Fat: 13 kcal
Carbs: 193 kcal

Bread, soy

Folate, total: 110 ug
Energy: 267 kcal
Protein: 66 kcal
Fat: 15 kcal
Carbs: 168 kcal

Bread, rye

Folate, total: 110 ug
Energy: 259 kcal
Protein: 34 kcal
Fat: 13 kcal
Carbs: 193 kcal

Onion flavored rings

Folate, total: 110 ug
Energy: 499 kcal
Protein: 31 kcal
Fat: 90 kcal
Carbs: 260 kcal

Muffin, English, rye

Folate, total: 110 ug
Energy: 259 kcal
Protein: 34 kcal
Fat: 13 kcal
Carbs: 193 kcal

Veggie burger, on bun

Folate, total: 110 ug
Energy: 224 kcal
Protein: 52 kcal
Fat: 21 kcal
Carbs: 123 kcal

Bread, marble rye and pumpernickel

Folate, total: 110 ug
Energy: 259 kcal
Protein: 34 kcal
Fat: 13 kcal
Carbs: 193 kcal

Rice, white, with lentils, fat added

Folate, total: 110 ug
Energy: 150 kcal
Protein: 22 kcal
Fat: 19 kcal
Carbs: 86 kcal

Rice, white, with lentils, NS as to fat

Folate, total: 110 ug
Energy: 150 kcal
Protein: 22 kcal
Fat: 19 kcal
Carbs: 86 kcal

Beets, raw

Folate, total: 109 ug
Energy: 43 kcal
Protein: 6.44 kcal
Fat: 0.68 kcal
Carbs: 38 kcal

Rosemary, fresh

Folate, total: 109 ug
Energy: 131 kcal
Protein: 13 kcal
Fat: 23 kcal
Carbs: 83 kcal

Beets, raw

Folate, total: 109 ug
Energy: 43 kcal
Protein: 6.44 kcal
Fat: 0.68 kcal
Carbs: 38 kcal

Breadsticks, hard, reduced sodium

Folate, total: 109 ug
Energy: 434 kcal
Protein: 48 kcal
Fat: 43 kcal
Carbs: 289 kcal

White beans, from canned, fat added

Folate, total: 109 ug
Energy: 211 kcal
Protein: 42 kcal
Fat: 24 kcal
Carbs: 119 kcal

Egg, yolk only, cooked, no added fat

Folate, total: 109 ug
Energy: 327 kcal
Protein: 65 kcal
Fat: 115 kcal
Carbs: 4.08 kcal

White beans, from canned, reduced sodium

Folate, total: 109 ug
Energy: 211 kcal
Protein: 42 kcal
Fat: 24 kcal
Carbs: 119 kcal

Sesame butter, creamy

Folate, total: 108 ug
Energy: 697 kcal
Protein: 79 kcal
Fat: 250 kcal
Carbs: 57 kcal

Bread, pan dulce, sweet yeast bread

Folate, total: 108 ug
Energy: 367 kcal
Protein: 38 kcal
Fat: 46 kcal
Carbs: 226 kcal

Seaweed, pickled

Folate, total: 108 ug
Energy: 54 kcal
Protein: 12 kcal
Fat: 1.68 kcal
Carbs: 46 kcal

Doughnut, yeast type

Folate, total: 108 ug
Energy: 421 kcal
Protein: 25 kcal
Fat: 91 kcal
Carbs: 192 kcal

Pan Dulce, no topping

Folate, total: 108 ug
Energy: 367 kcal
Protein: 38 kcal
Fat: 46 kcal
Carbs: 226 kcal

Bread, high protein, toasted

Folate, total: 108 ug
Energy: 269 kcal
Protein: 53 kcal
Fat: 9.68 kcal
Carbs: 193 kcal

Beans and tomatoes, no added fat

Folate, total: 108 ug
Energy: 101 kcal
Protein: 25 kcal
Fat: 2.04 kcal
Carbs: 75 kcal

Bread, cheese

Folate, total: 107 ug
Energy: 408 kcal
Protein: 42 kcal
Fat: 83 kcal
Carbs: 179 kcal

Bread, pita

Folate, total: 107 ug
Energy: 275 kcal
Protein: 36 kcal
Fat: 4.8 kcal
Carbs: 223 kcal

Bread, cheese

Folate, total: 107 ug
Energy: 408 kcal
Protein: 42 kcal
Fat: 83 kcal
Carbs: 179 kcal

Bread, Italian, Grecian, Armenian

Folate, total: 107 ug
Energy: 259 kcal
Protein: 38 kcal
Fat: 11 kcal
Carbs: 192 kcal

Bread, lard, toasted, Puerto Rican style

Folate, total: 107 ug
Energy: 314 kcal
Protein: 33 kcal
Fat: 14 kcal
Carbs: 249 kcal

Spices, pepper, red or cayenne

Folate, total: 106 ug
Energy: 318 kcal
Protein: 48 kcal
Fat: 69 kcal
Carbs: 227 kcal

PIZZA HUT 14" Cheese Pizza, Pan Crust

Folate, total: 106 ug
Energy: 276 kcal
Protein: 43 kcal
Fat: 45 kcal
Carbs: 131 kcal

Bagel

Folate, total: 106 ug
Energy: 264 kcal
Protein: 42 kcal
Fat: 5.28 kcal
Carbs: 210 kcal

Churros

Folate, total: 106 ug
Energy: 419 kcal
Protein: 24 kcal
Fat: 89 kcal
Carbs: 195 kcal

Johnnycake

Folate, total: 106 ug
Energy: 275 kcal
Protein: 31 kcal
Fat: 30 kcal
Carbs: 175 kcal

Bread, egg

Folate, total: 105 ug
Energy: 287 kcal
Protein: 38 kcal
Fat: 24 kcal
Carbs: 191 kcal

Chives, raw

Folate, total: 105 ug
Energy: 30 kcal
Protein: 13 kcal
Fat: 2.92 kcal
Carbs: 17 kcal

Spearmint, fresh

Folate, total: 105 ug
Energy: 44 kcal
Protein: 13 kcal
Fat: 2.92 kcal
Carbs: 34 kcal

Croutons, seasoned

Folate, total: 105 ug
Energy: 465 kcal
Protein: 43 kcal
Fat: 73 kcal
Carbs: 254 kcal

Burrito, bean and cheese, frozen

Folate, total: 105 ug
Energy: 221 kcal
Protein: 28 kcal
Fat: 25 kcal
Carbs: 136 kcal

Taco shells, baked, without added salt

Folate, total: 105 ug
Energy: 468 kcal
Protein: 29 kcal
Fat: 90 kcal
Carbs: 250 kcal

Croutons

Folate, total: 105 ug
Energy: 465 kcal
Protein: 43 kcal
Fat: 73 kcal
Carbs: 254 kcal

Chives, raw

Folate, total: 105 ug
Energy: 30 kcal
Protein: 13 kcal
Fat: 2.92 kcal
Carbs: 17 kcal

Roll, egg bread

Folate, total: 105 ug
Energy: 287 kcal
Protein: 38 kcal
Fat: 24 kcal
Carbs: 191 kcal

Bread, egg, Challah

Folate, total: 105 ug
Energy: 287 kcal
Protein: 38 kcal
Fat: 24 kcal
Carbs: 191 kcal

Liver cheese, pork

Folate, total: 104 ug
Energy: 304 kcal
Protein: 61 kcal
Fat: 102 kcal
Carbs: 8.4 kcal

Broccoli, chinese, raw

Folate, total: 104 ug
Energy: 26 kcal
Protein: 4.8 kcal
Fat: 3.04 kcal
Carbs: 19 kcal

Bread, white, toasted

Folate, total: 104 ug
Energy: 293 kcal
Protein: 41 kcal
Fat: 16 kcal
Carbs: 216 kcal

Broccoli, chinese, raw

Folate, total: 104 ug
Energy: 26 kcal
Protein: 4.8 kcal
Fat: 3.04 kcal
Carbs: 19 kcal

Bread, cinnamon, toasted

Folate, total: 104 ug
Energy: 293 kcal
Protein: 41 kcal
Fat: 16 kcal
Carbs: 216 kcal

Bread, NS as to major flour, toasted

Folate, total: 104 ug
Energy: 293 kcal
Protein: 41 kcal
Fat: 16 kcal
Carbs: 216 kcal

Collards, fresh, cooked, no added fat

Folate, total: 104 ug
Energy: 34 kcal
Protein: 13 kcal
Fat: 2.6 kcal
Carbs: 23 kcal

Bread, rye, toasted

Folate, total: 103 ug
Energy: 284 kcal
Protein: 38 kcal
Fat: 14 kcal
Carbs: 212 kcal

Crackers, multigrain

Folate, total: 103 ug
Energy: 482 kcal
Protein: 28 kcal
Fat: 82 kcal
Carbs: 270 kcal

Sandwich spread, meatless

Folate, total: 103 ug
Energy: 149 kcal
Protein: 32 kcal
Fat: 36 kcal
Carbs: 36 kcal

Crackers, cheese, whole grain

Folate, total: 103 ug
Energy: 412 kcal
Protein: 38 kcal
Fat: 64 kcal
Carbs: 229 kcal

PIZZA HUT 14" Pepperoni Pizza, Pan Crust

Folate, total: 103 ug
Energy: 291 kcal
Protein: 46 kcal
Fat: 52 kcal
Carbs: 127 kcal

Cookie, animal

Folate, total: 103 ug
Energy: 446 kcal
Protein: 28 kcal
Fat: 55 kcal
Carbs: 296 kcal

Dosa, with filling

Folate, total: 103 ug
Energy: 184 kcal
Protein: 22 kcal
Fat: 17 kcal
Carbs: 123 kcal

Bread, rye, toasted

Folate, total: 103 ug
Energy: 285 kcal
Protein: 37 kcal
Fat: 15 kcal
Carbs: 212 kcal

Crackers, multigrain

Folate, total: 103 ug
Energy: 482 kcal
Protein: 28 kcal
Fat: 82 kcal
Carbs: 270 kcal

Crackers, cheese, whole grain

Folate, total: 103 ug
Energy: 412 kcal
Protein: 38 kcal
Fat: 64 kcal
Carbs: 229 kcal

Beans and tomatoes, fat added

Folate, total: 103 ug
Energy: 142 kcal
Protein: 24 kcal
Fat: 22 kcal
Carbs: 71 kcal

Bread, Italian

Folate, total: 102 ug
Energy: 259 kcal
Protein: 38 kcal
Fat: 11 kcal
Carbs: 192 kcal

Vegetarian fillets

Folate, total: 102 ug
Energy: 290 kcal
Protein: 92 kcal
Fat: 72 kcal
Carbs: 36 kcal

Sesbania flower, raw

Folate, total: 102 ug
Energy: 27 kcal
Protein: 5.12 kcal
Fat: 0.16 kcal
Carbs: 27 kcal

Bagels, cinnamon-raisin, toasted

Folate, total: 102 ug
Energy: 294 kcal
Protein: 42 kcal
Fat: 7.2 kcal
Carbs: 237 kcal

Vegetarian, fillet

Folate, total: 102 ug
Energy: 290 kcal
Protein: 92 kcal
Fat: 72 kcal
Carbs: 36 kcal

Bread, soy, toasted

Folate, total: 102 ug
Energy: 293 kcal
Protein: 72 kcal
Fat: 17 kcal
Carbs: 184 kcal

Black beans and white rice

Folate, total: 102 ug
Energy: 160 kcal
Protein: 24 kcal
Fat: 17 kcal
Carbs: 98 kcal

Pizza, extra cheese, thick crust

Folate, total: 102 ug
Energy: 272 kcal
Protein: 46 kcal
Fat: 44 kcal
Carbs: 127 kcal

Egg, yolk only, cooked, fat added

Folate, total: 102 ug
Energy: 357 kcal
Protein: 60 kcal
Fat: 130 kcal
Carbs: 3.84 kcal

Egg, yolk only, cooked, NS as to fat

Folate, total: 102 ug
Energy: 357 kcal
Protein: 60 kcal
Fat: 130 kcal
Carbs: 3.84 kcal

Cowpeas, leafy tips, raw

Folate, total: 101 ug
Energy: 29 kcal
Protein: 16 kcal
Fat: 1 kcal
Carbs: 19 kcal

Roll, garlic

Folate, total: 101 ug
Energy: 309 kcal
Protein: 43 kcal
Fat: 26 kcal
Carbs: 208 kcal

Collards, NS as to form, cooked

Folate, total: 101 ug
Energy: 58 kcal
Protein: 13 kcal
Fat: 13 kcal
Carbs: 23 kcal

Collards, fresh, cooked with oil

Folate, total: 101 ug
Energy: 61 kcal
Protein: 13 kcal
Fat: 15 kcal
Carbs: 23 kcal

Swiss steak, with gravy, meatless

Folate, total: 101 ug
Energy: 180 kcal
Protein: 51 kcal
Fat: 32 kcal
Carbs: 57 kcal

Lentils, sprouted, raw

Folate, total: 100 ug
Energy: 106 kcal
Protein: 36 kcal
Fat: 2.2 kcal
Carbs: 89 kcal

Tart, breakfast, low fat

Folate, total: 100 ug
Energy: 372 kcal
Protein: 16 kcal
Fat: 24 kcal
Carbs: 307 kcal

Luncheon slices, meatless

Folate, total: 100 ug
Energy: 189 kcal
Protein: 71 kcal
Fat: 44 kcal
Carbs: 18 kcal

Seeds, sesame butter, paste

Folate, total: 100 ug
Energy: 586 kcal
Protein: 72 kcal
Fat: 203 kcal
Carbs: 96 kcal

Corn, white, steamed (Navajo)

Folate, total: 100 ug
Energy: 386 kcal
Protein: 39 kcal
Fat: 21 kcal
Carbs: 301 kcal

Bread, raisin

Folate, total: 100 ug
Energy: 270 kcal
Protein: 35 kcal
Fat: 13 kcal
Carbs: 209 kcal

Breakfast tart, lowfat

Folate, total: 100 ug
Energy: 372 kcal
Protein: 16 kcal
Fat: 24 kcal
Carbs: 307 kcal

Bread, cheese, toasted

Folate, total: 100 ug
Energy: 448 kcal
Protein: 46 kcal
Fat: 92 kcal
Carbs: 197 kcal

Pan Dulce, with sugar topping

Folate, total: 100 ug
Energy: 374 kcal
Protein: 35 kcal
Fat: 51 kcal
Carbs: 225 kcal

Spinach, cooked, as ingredient

Folate, total: 100 ug
Energy: 33 kcal
Protein: 14 kcal
Fat: 2.84 kcal
Carbs: 12 kcal

Crackers, sandwich, cheese filled

Folate, total: 100 ug
Energy: 477 kcal
Protein: 37 kcal
Fat: 84 kcal
Carbs: 247 kcal

Okra, frozen, cooked, no added fat

Folate, total: 100 ug
Energy: 29 kcal
Protein: 6.48 kcal
Fat: 0.96 kcal
Carbs: 26 kcal

Rolls, dinner, rye

Folate, total: 99 ug
Energy: 286 kcal
Protein: 41 kcal
Fat: 14 kcal
Carbs: 212 kcal

Broccoli, chinese, cooked

Folate, total: 99 ug
Energy: 22 kcal
Protein: 4.56 kcal
Fat: 2.88 kcal
Carbs: 15 kcal

Trail mix with nuts

Folate, total: 99 ug
Energy: 600 kcal
Protein: 80 kcal
Fat: 211 kcal
Carbs: 85 kcal

Kidney beans with meat

Folate, total: 99 ug
Energy: 173 kcal
Protein: 42 kcal
Fat: 27 kcal
Carbs: 73 kcal

Beans and rice, with meat

Folate, total: 99 ug
Energy: 162 kcal
Protein: 30 kcal
Fat: 17 kcal
Carbs: 94 kcal

Spinach, fresh, cooked, no added fat

Folate, total: 99 ug
Energy: 33 kcal
Protein: 14 kcal
Fat: 2.8 kcal
Carbs: 12 kcal

Bagels, oat bran

Folate, total: 98 ug
Energy: 255 kcal
Protein: 43 kcal
Fat: 4.8 kcal
Carbs: 213 kcal

Bread, egg, toasted

Folate, total: 98 ug
Energy: 315 kcal
Protein: 42 kcal
Fat: 26 kcal
Carbs: 210 kcal

Milk and cereal bar

Folate, total: 98 ug
Energy: 413 kcal
Protein: 26 kcal
Fat: 44 kcal
Carbs: 288 kcal

Nuts, walnuts, english

Folate, total: 98 ug
Energy: 654 kcal
Protein: 61 kcal
Fat: 261 kcal
Carbs: 55 kcal

Bread, kneel down (Navajo)

Folate, total: 98 ug
Energy: 195 kcal
Protein: 17 kcal
Fat: 8.84 kcal
Carbs: 158 kcal

Tahini

Folate, total: 98 ug
Energy: 595 kcal
Protein: 68 kcal
Fat: 215 kcal
Carbs: 85 kcal

Milk 'n Cereal bar

Folate, total: 98 ug
Energy: 413 kcal
Protein: 26 kcal
Fat: 44 kcal
Carbs: 288 kcal

Taro leaves, cooked

Folate, total: 98 ug
Energy: 68 kcal
Protein: 21 kcal
Fat: 14 kcal
Carbs: 28 kcal

Bread, egg, Challah, toasted

Folate, total: 98 ug
Energy: 315 kcal
Protein: 42 kcal
Fat: 26 kcal
Carbs: 210 kcal

Walnuts, excluding honey roasted

Folate, total: 98 ug
Energy: 654 kcal
Protein: 61 kcal
Fat: 261 kcal
Carbs: 55 kcal

Crackers, sandwich, cheese filled (Ritz)

Folate, total: 98 ug
Energy: 479 kcal
Protein: 31 kcal
Fat: 100 kcal
Carbs: 224 kcal

Peanut butter, creamy

Folate, total: 97 ug
Energy: 632 kcal
Protein: 96 kcal
Fat: 198 kcal
Carbs: 91 kcal

Arugula, raw

Folate, total: 97 ug
Energy: 25 kcal
Protein: 10 kcal
Fat: 2.64 kcal
Carbs: 15 kcal

Roll, cheese

Folate, total: 97 ug
Energy: 315 kcal
Protein: 46 kcal
Fat: 31 kcal
Carbs: 198 kcal

Cornbread stuffing

Folate, total: 97 ug
Energy: 179 kcal
Protein: 12 kcal
Fat: 35 kcal
Carbs: 88 kcal

Lettuce, arugula, raw

Folate, total: 97 ug
Energy: 25 kcal
Protein: 10 kcal
Fat: 2.64 kcal
Carbs: 15 kcal

Tortilla, whole wheat

Folate, total: 97 ug
Energy: 310 kcal
Protein: 39 kcal
Fat: 39 kcal
Carbs: 184 kcal

Spinach, NS as to form, cooked

Folate, total: 97 ug
Energy: 59 kcal
Protein: 13 kcal
Fat: 15 kcal
Carbs: 12 kcal

Okra, frozen, cooked, fat added

Folate, total: 97 ug
Energy: 51 kcal
Protein: 6.36 kcal
Fat: 11 kcal
Carbs: 25 kcal

Bread, lard, Puerto Rican style

Folate, total: 97 ug
Energy: 282 kcal
Protein: 29 kcal
Fat: 13 kcal
Carbs: 224 kcal

Spinach, fresh, cooked with oil

Folate, total: 97 ug
Energy: 63 kcal
Protein: 13 kcal
Fat: 16 kcal
Carbs: 12 kcal

Veggie burger, on bun, with cheese

Folate, total: 97 ug
Energy: 243 kcal
Protein: 56 kcal
Fat: 34 kcal
Carbs: 109 kcal

Cheese flavored corn snacks, reduced fat

Folate, total: 97 ug
Energy: 432 kcal
Protein: 34 kcal
Fat: 48 kcal
Carbs: 289 kcal

McDONALD'S, Hotcakes (plain)

Folate, total: 96 ug
Energy: 228 kcal
Protein: 24 kcal
Fat: 23 kcal
Carbs: 153 kcal

Broadbeans, immature seeds, raw

Folate, total: 96 ug
Energy: 72 kcal
Protein: 22 kcal
Fat: 2.4 kcal
Carbs: 47 kcal

Asparagus, canned, drained solids

Folate, total: 96 ug
Energy: 19 kcal
Protein: 8.56 kcal
Fat: 2.6 kcal
Carbs: 9.84 kcal

Bread, french or vienna, whole wheat

Folate, total: 96 ug
Energy: 239 kcal
Protein: 33 kcal
Fat: 4.16 kcal
Carbs: 196 kcal

Beignet

Folate, total: 96 ug
Energy: 417 kcal
Protein: 22 kcal
Fat: 81 kcal
Carbs: 215 kcal

Doughnut holes

Folate, total: 96 ug
Energy: 426 kcal
Protein: 22 kcal
Fat: 91 kcal
Carbs: 198 kcal

Bagel, with raisins

Folate, total: 96 ug
Energy: 268 kcal
Protein: 39 kcal
Fat: 4.84 kcal
Carbs: 220 kcal

Bread, sunflower meal

Folate, total: 96 ug
Energy: 306 kcal
Protein: 45 kcal
Fat: 33 kcal
Carbs: 192 kcal

Beets, fresh, cooked, no added fat

Folate, total: 96 ug
Energy: 45 kcal
Protein: 6.68 kcal
Fat: 0.72 kcal
Carbs: 40 kcal

Bread, French or Vienna, whole wheat

Folate, total: 96 ug
Energy: 239 kcal
Protein: 33 kcal
Fat: 4.16 kcal
Carbs: 196 kcal

Bagel, with fruit other than raisins

Folate, total: 96 ug
Energy: 243 kcal
Protein: 38 kcal
Fat: 5 kcal
Carbs: 193 kcal

Wild rice, raw

Folate, total: 95 ug
Energy: 357 kcal
Protein: 59 kcal
Fat: 4.32 kcal
Carbs: 300 kcal

Rolls, dinner, oat bran

Folate, total: 95 ug
Energy: 236 kcal
Protein: 38 kcal
Fat: 18 kcal
Carbs: 161 kcal

Radish seeds, sprouted, raw

Folate, total: 95 ug
Energy: 43 kcal
Protein: 15 kcal
Fat: 10 kcal
Carbs: 14 kcal

Bread, reduced-calorie, white

Folate, total: 95 ug
Energy: 207 kcal
Protein: 35 kcal
Fat: 10 kcal
Carbs: 177 kcal

Roll, white, hard

Folate, total: 95 ug
Energy: 293 kcal
Protein: 40 kcal
Fat: 17 kcal
Carbs: 211 kcal

Pinto beans and brown rice

Folate, total: 95 ug
Energy: 164 kcal
Protein: 24 kcal
Fat: 19 kcal
Carbs: 99 kcal

Roll, hard, NS as to major flour

Folate, total: 95 ug
Energy: 293 kcal
Protein: 40 kcal
Fat: 17 kcal
Carbs: 211 kcal

Pizza, cheese, with fruit, thick crust

Folate, total: 95 ug
Energy: 245 kcal
Protein: 38 kcal
Fat: 37 kcal
Carbs: 123 kcal

Rolls, hamburger or hotdog, plain

Folate, total: 94 ug
Energy: 279 kcal
Protein: 39 kcal
Fat: 16 kcal
Carbs: 200 kcal

Tortilla, flour

Folate, total: 94 ug
Energy: 306 kcal
Protein: 33 kcal
Fat: 32 kcal
Carbs: 198 kcal

Muffin, English

Folate, total: 94 ug
Energy: 227 kcal
Protein: 35 kcal
Fat: 6.76 kcal
Carbs: 177 kcal

Roll, white, soft

Folate, total: 94 ug
Energy: 279 kcal
Protein: 39 kcal
Fat: 16 kcal
Carbs: 200 kcal

Bread, raisin, toasted

Folate, total: 94 ug
Energy: 297 kcal
Protein: 39 kcal
Fat: 14 kcal
Carbs: 230 kcal

Roll, white, hot dog bun

Folate, total: 94 ug
Energy: 279 kcal
Protein: 39 kcal
Fat: 16 kcal
Carbs: 200 kcal

Roll, white, hamburger bun

Folate, total: 94 ug
Energy: 279 kcal
Protein: 39 kcal
Fat: 16 kcal
Carbs: 200 kcal

Roll, NS as to major flour

Folate, total: 94 ug
Energy: 279 kcal
Protein: 39 kcal
Fat: 16 kcal
Carbs: 200 kcal

Roll, white, hoagie, submarine

Folate, total: 94 ug
Energy: 279 kcal
Protein: 39 kcal
Fat: 16 kcal
Carbs: 200 kcal

Pan Dulce, with raisins and icing

Folate, total: 94 ug
Energy: 368 kcal
Protein: 33 kcal
Fat: 46 kcal
Carbs: 234 kcal

Spices, saffron

Folate, total: 93 ug
Energy: 310 kcal
Protein: 46 kcal
Fat: 23 kcal
Carbs: 261 kcal

Babyfood, cookies

Folate, total: 93 ug
Energy: 433 kcal
Protein: 47 kcal
Fat: 53 kcal
Carbs: 268 kcal

Chayote, fruit, raw

Folate, total: 93 ug
Energy: 19 kcal
Protein: 3.28 kcal
Fat: 0.52 kcal
Carbs: 18 kcal

Bread, pumpernickel

Folate, total: 93 ug
Energy: 250 kcal
Protein: 35 kcal
Fat: 12 kcal
Carbs: 190 kcal

Falafel, home-prepared

Folate, total: 93 ug
Energy: 333 kcal
Protein: 53 kcal
Fat: 71 kcal
Carbs: 127 kcal

Bread, black

Folate, total: 93 ug
Energy: 250 kcal
Protein: 35 kcal
Fat: 12 kcal
Carbs: 190 kcal

Bread, pumpernickel

Folate, total: 93 ug
Energy: 250 kcal
Protein: 35 kcal
Fat: 12 kcal
Carbs: 190 kcal

Bean paste, sweetened

Folate, total: 93 ug
Energy: 226 kcal
Protein: 25 kcal
Fat: 1.88 kcal
Carbs: 200 kcal

Spinach salad, no dressing

Folate, total: 93 ug
Energy: 84 kcal
Protein: 28 kcal
Fat: 20 kcal
Carbs: 8.36 kcal

Muffin, English, pumpernickel

Folate, total: 93 ug
Energy: 250 kcal
Protein: 35 kcal
Fat: 12 kcal
Carbs: 190 kcal

Beets, fresh, cooked, fat added

Folate, total: 93 ug
Energy: 67 kcal
Protein: 6.52 kcal
Fat: 11 kcal
Carbs: 39 kcal

Spinach, canned, cooked, no added fat

Folate, total: 93 ug
Energy: 23 kcal
Protein: 11 kcal
Fat: 2 kcal
Carbs: 14 kcal

Cookie, vanilla sandwich, reduced fat

Folate, total: 93 ug
Energy: 423 kcal
Protein: 17 kcal
Fat: 42 kcal
Carbs: 313 kcal

Peanut butter, reduced sodium

Folate, total: 92 ug
Energy: 590 kcal
Protein: 96 kcal
Fat: 200 kcal
Carbs: 87 kcal

Turnip greens, canned, no salt added

Folate, total: 92 ug
Energy: 19 kcal
Protein: 5.44 kcal
Fat: 1.2 kcal
Carbs: 11 kcal

Peanut butter, chunk style, with salt

Folate, total: 92 ug
Energy: 589 kcal
Protein: 96 kcal
Fat: 200 kcal
Carbs: 86 kcal

Crackers, standard snack-type, regular

Folate, total: 92 ug
Energy: 510 kcal
Protein: 27 kcal
Fat: 106 kcal
Carbs: 245 kcal

Peanut butter, chunk style, without salt

Folate, total: 92 ug
Energy: 589 kcal
Protein: 96 kcal
Fat: 200 kcal
Carbs: 86 kcal

Dosa, plain

Folate, total: 92 ug
Energy: 210 kcal
Protein: 23 kcal
Fat: 16 kcal
Carbs: 148 kcal

Channa Saag

Folate, total: 92 ug
Energy: 89 kcal
Protein: 16 kcal
Fat: 17 kcal
Carbs: 35 kcal

Chinese pancake

Folate, total: 92 ug
Energy: 207 kcal
Protein: 16 kcal
Fat: 1.52 kcal
Carbs: 182 kcal

Fava beans, cooked

Folate, total: 92 ug
Energy: 161 kcal
Protein: 28 kcal
Fat: 28 kcal
Carbs: 73 kcal

Crackers, butter (Ritz)

Folate, total: 92 ug
Energy: 510 kcal
Protein: 27 kcal
Fat: 106 kcal
Carbs: 245 kcal

Crackers, butter, plain

Folate, total: 92 ug
Energy: 510 kcal
Protein: 27 kcal
Fat: 106 kcal
Carbs: 245 kcal

Crackers, butter, flavored

Folate, total: 92 ug
Energy: 510 kcal
Protein: 27 kcal
Fat: 106 kcal
Carbs: 245 kcal

Doughnut, cake type, plain

Folate, total: 92 ug
Energy: 434 kcal
Protein: 21 kcal
Fat: 100 kcal
Carbs: 188 kcal

Kidney beans and white rice

Folate, total: 92 ug
Energy: 158 kcal
Protein: 24 kcal
Fat: 17 kcal
Carbs: 96 kcal

Pizza, extra cheese, thin crust

Folate, total: 92 ug
Energy: 302 kcal
Protein: 54 kcal
Fat: 57 kcal
Carbs: 119 kcal

POPEYES, biscuit

Folate, total: 91 ug
Energy: 401 kcal
Protein: 24 kcal
Fat: 95 kcal
Carbs: 164 kcal

Rolls, dinner, sweet

Folate, total: 91 ug
Energy: 321 kcal
Protein: 40 kcal
Fat: 29 kcal
Carbs: 214 kcal

McDONALD'S, Sausage Biscuit

Folate, total: 91 ug
Energy: 376 kcal
Protein: 38 kcal
Fat: 102 kcal
Carbs: 109 kcal

Bread, reduced-calorie, wheat

Folate, total: 91 ug
Energy: 217 kcal
Protein: 53 kcal
Fat: 12 kcal
Carbs: 170 kcal

Graham crackers

Folate, total: 91 ug
Energy: 430 kcal
Protein: 27 kcal
Fat: 42 kcal
Carbs: 311 kcal

Crackers, flatbread

Folate, total: 91 ug
Energy: 412 kcal
Protein: 39 kcal
Fat: 33 kcal
Carbs: 301 kcal

Bread, Spanish coffee

Folate, total: 91 ug
Energy: 348 kcal
Protein: 32 kcal
Fat: 36 kcal
Carbs: 235 kcal

Roll, sweet, no frosting

Folate, total: 91 ug
Energy: 321 kcal
Protein: 40 kcal
Fat: 29 kcal
Carbs: 214 kcal

Graham crackers (Teddy Grahams)

Folate, total: 91 ug
Energy: 430 kcal
Protein: 27 kcal
Fat: 42 kcal
Carbs: 311 kcal

Almond butter sandwich, on white bread

Folate, total: 91 ug
Energy: 388 kcal
Protein: 54 kcal
Fat: 87 kcal
Carbs: 155 kcal

Asparagus, canned, cooked, no added fat

Folate, total: 91 ug
Energy: 19 kcal
Protein: 8.56 kcal
Fat: 2.6 kcal
Carbs: 9.84 kcal