Carotene, beta

Foods rich in Carotene, beta

Carrot, dehydrated

Carotene, beta: 33954 ug
Energy: 341 kcal
Protein: 32 kcal
Fat: 5.96 kcal
Carbs: 318 kcal

Spices, paprika

Carotene, beta: 26162 ug
Energy: 282 kcal
Protein: 57 kcal
Fat: 52 kcal
Carbs: 216 kcal

Spices, pepper, red or cayenne

Carotene, beta: 21840 ug
Energy: 318 kcal
Protein: 48 kcal
Fat: 69 kcal
Carbs: 227 kcal

Grape leaves, raw

Carotene, beta: 16194 ug
Energy: 93 kcal
Protein: 22 kcal
Fat: 8.48 kcal
Carbs: 69 kcal

Spices, chili powder

Carotene, beta: 15000 ug
Energy: 282 kcal
Protein: 54 kcal
Fat: 57 kcal
Carbs: 199 kcal

Snacks, sweet potato chips, unsalted

Carotene, beta: 14205 ug
Energy: 532 kcal
Protein: 12 kcal
Fat: 129 kcal
Carbs: 227 kcal

Sweet potato chips

Carotene, beta: 14134 ug
Energy: 529 kcal
Protein: 12 kcal
Fat: 129 kcal
Carbs: 226 kcal

Sweet potato, baked, no added fat

Carotene, beta: 11463 ug
Energy: 90 kcal
Protein: 8 kcal
Fat: 0.6 kcal
Carbs: 83 kcal

Sweet potato, baked, fat added

Carotene, beta: 10928 ug
Energy: 123 kcal
Protein: 7.68 kcal
Fat: 17 kcal
Carbs: 79 kcal

Sweet potato, baked, NS as to fat

Carotene, beta: 10928 ug
Energy: 123 kcal
Protein: 7.68 kcal
Fat: 17 kcal
Carbs: 79 kcal

Sweet potato fries, from fresh

Carotene, beta: 10425 ug
Energy: 163 kcal
Protein: 7.28 kcal
Fat: 37 kcal
Carbs: 75 kcal

Tomato powder

Carotene, beta: 10348 ug
Energy: 302 kcal
Protein: 52 kcal
Fat: 1.76 kcal
Carbs: 299 kcal

Sweet potato, boiled, no added fat

Carotene, beta: 9406 ug
Energy: 76 kcal
Protein: 5.44 kcal
Fat: 0.56 kcal
Carbs: 71 kcal

Carrot juice, canned

Carotene, beta: 9303 ug
Energy: 40 kcal
Protein: 3.8 kcal
Fat: 0.6 kcal
Carbs: 37 kcal

Carrot juice, 100%

Carotene, beta: 9303 ug
Energy: 40 kcal
Protein: 3.8 kcal
Fat: 0.6 kcal
Carbs: 37 kcal

Sweet potato, boiled, fat added

Carotene, beta: 8968 ug
Energy: 110 kcal
Protein: 5.24 kcal
Fat: 17 kcal
Carbs: 67 kcal

Sweet potato, boiled, NS as to fat

Carotene, beta: 8968 ug
Energy: 110 kcal
Protein: 5.24 kcal
Fat: 17 kcal
Carbs: 67 kcal

Carrots, raw

Carotene, beta: 8285 ug
Energy: 41 kcal
Protein: 3.72 kcal
Fat: 0.96 kcal
Carbs: 38 kcal

Carrots, raw

Carotene, beta: 8285 ug
Energy: 41 kcal
Protein: 3.72 kcal
Fat: 0.96 kcal
Carbs: 38 kcal

Carrots, cooked, as ingredient

Carotene, beta: 8199 ug
Energy: 43 kcal
Protein: 3.88 kcal
Fat: 1 kcal
Carbs: 40 kcal

Carrots, fresh, cooked, no added fat

Carotene, beta: 8174 ug
Energy: 43 kcal
Protein: 3.88 kcal
Fat: 1 kcal
Carbs: 40 kcal

Carrots, frozen, cooked, no added fat

Carotene, beta: 8174 ug
Energy: 39 kcal
Protein: 3.24 kcal
Fat: 1.88 kcal
Carbs: 32 kcal

Carrots, NS as to form, cooked

Carotene, beta: 7942 ug
Energy: 65 kcal
Protein: 3.8 kcal
Fat: 12 kcal
Carbs: 39 kcal

Carrots, fresh, cooked with oil

Carotene, beta: 7937 ug
Energy: 69 kcal
Protein: 3.76 kcal
Fat: 13 kcal
Carbs: 39 kcal

Carrots, frozen, cooked with oil

Carotene, beta: 7937 ug
Energy: 64 kcal
Protein: 3.12 kcal
Fat: 13 kcal
Carbs: 31 kcal

Carrots, cooked, from restaurant

Carotene, beta: 7780 ug
Energy: 79 kcal
Protein: 3.72 kcal
Fat: 18 kcal
Carbs: 38 kcal

Sweet potato, casserole or mashed

Carotene, beta: 7359 ug
Energy: 94 kcal
Protein: 6.72 kcal
Fat: 9.44 kcal
Carbs: 68 kcal

Carrots, glazed, cooked

Carotene, beta: 7280 ug
Energy: 90 kcal
Protein: 3.6 kcal
Fat: 11 kcal
Carbs: 67 kcal

Spinach, frozen, cooked, no added fat

Carotene, beta: 7215 ug
Energy: 34 kcal
Protein: 16 kcal
Fat: 3.48 kcal
Carbs: 19 kcal

Babyfood, carrots, toddler

Carotene, beta: 7156 ug
Energy: 21 kcal
Protein: 2.4 kcal
Fat: 1.2 kcal
Carbs: 21 kcal

Spinach, frozen, cooked with oil

Carotene, beta: 7006 ug
Energy: 59 kcal
Protein: 16 kcal
Fat: 15 kcal
Carbs: 19 kcal

Turnip greens, raw

Carotene, beta: 6952 ug
Energy: 32 kcal
Protein: 6 kcal
Fat: 1.2 kcal
Carbs: 29 kcal

Pumpkin, canned, with salt

Carotene, beta: 6940 ug
Energy: 34 kcal
Protein: 4.4 kcal
Fat: 1.12 kcal
Carbs: 32 kcal

Pumpkin, canned, without salt

Carotene, beta: 6940 ug
Energy: 34 kcal
Protein: 4.4 kcal
Fat: 1.12 kcal
Carbs: 32 kcal

Babyfood, carrots and beef, strained

Carotene, beta: 6813 ug
Energy: 59 kcal
Protein: 14 kcal
Fat: 10 kcal
Carbs: 23 kcal

Collards, frozen, cooked, no added fat

Carotene, beta: 6798 ug
Energy: 36 kcal
Protein: 12 kcal
Fat: 1.64 kcal
Carbs: 28 kcal

Pumpkin, canned, cooked

Carotene, beta: 6743 ug
Energy: 56 kcal
Protein: 4.32 kcal
Fat: 11 kcal
Carbs: 31 kcal

Sweet potato, candied

Carotene, beta: 6733 ug
Energy: 182 kcal
Protein: 3.96 kcal
Fat: 13 kcal
Carbs: 150 kcal

Collards, frozen, cooked with oil

Carotene, beta: 6600 ug
Energy: 61 kcal
Protein: 12 kcal
Fat: 13 kcal
Carbs: 27 kcal

Carrots, baby, raw

Carotene, beta: 6391 ug
Energy: 35 kcal
Protein: 2.56 kcal
Fat: 0.52 kcal
Carbs: 33 kcal

Turnip greens, frozen, cooked, fat added

Carotene, beta: 6258 ug
Energy: 51 kcal
Protein: 13 kcal
Fat: 12 kcal
Carbs: 19 kcal

Spinach, canned, cooked, no added fat

Carotene, beta: 5881 ug
Energy: 23 kcal
Protein: 11 kcal
Fat: 2 kcal
Carbs: 14 kcal

Dandelion greens, raw

Carotene, beta: 5854 ug
Energy: 45 kcal
Protein: 11 kcal
Fat: 2.8 kcal
Carbs: 37 kcal

Dandelion greens, raw

Carotene, beta: 5854 ug
Energy: 45 kcal
Protein: 11 kcal
Fat: 2.8 kcal
Carbs: 37 kcal

Dandelion greens, cooked

Carotene, beta: 5794 ug
Energy: 71 kcal
Protein: 11 kcal
Fat: 14 kcal
Carbs: 38 kcal

Beverages, Acai berry drink, fortified

Carotene, beta: 5784 ug
Energy: 62 kcal
Protein: 3.32 kcal
Fat: 3.32 kcal
Carbs: 51 kcal

Fruit juice, acai blend

Carotene, beta: 5784 ug
Energy: 62 kcal
Protein: 3.32 kcal
Fat: 3.32 kcal
Carbs: 51 kcal

Babyfood, vegetables, carrots, junior

Carotene, beta: 5745 ug
Energy: 32 kcal
Protein: 3.2 kcal
Fat: 0.8 kcal
Carbs: 29 kcal

Baby Toddler carrots, Stage 2

Carotene, beta: 5745 ug
Energy: 32 kcal
Protein: 3.2 kcal
Fat: 0.8 kcal
Carbs: 29 kcal

Spinach, canned, cooked with oil

Carotene, beta: 5710 ug
Energy: 49 kcal
Protein: 11 kcal
Fat: 14 kcal
Carbs: 13 kcal

Spinach, raw

Carotene, beta: 5626 ug
Energy: 23 kcal
Protein: 11 kcal
Fat: 1.56 kcal
Carbs: 15 kcal

Babyfood, vegetables, carrots, strained

Carotene, beta: 5575 ug
Energy: 26 kcal
Protein: 3.2 kcal
Fat: 0.4 kcal
Carbs: 24 kcal

Baby Toddler carrots, Stage 1

Carotene, beta: 5575 ug
Energy: 26 kcal
Protein: 3.2 kcal
Fat: 0.4 kcal
Carbs: 24 kcal

Collards, frozen, chopped, unprepared

Carotene, beta: 5510 ug
Energy: 33 kcal
Protein: 11 kcal
Fat: 1.48 kcal
Carbs: 26 kcal

Sweet potato tots, school

Carotene, beta: 5478 ug
Energy: 192 kcal
Protein: 9.08 kcal
Fat: 38 kcal
Carbs: 150 kcal

Sweet potato fries, school

Carotene, beta: 5478 ug
Energy: 192 kcal
Protein: 9.08 kcal
Fat: 38 kcal
Carbs: 150 kcal

Sweet potato fries, frozen

Carotene, beta: 5478 ug
Energy: 192 kcal
Protein: 9.08 kcal
Fat: 38 kcal
Carbs: 150 kcal

Sweet potato tots

Carotene, beta: 5456 ug
Energy: 191 kcal
Protein: 9.04 kcal
Fat: 37 kcal
Carbs: 149 kcal

Carrots, canned, cooked, no added fat

Carotene, beta: 5331 ug
Energy: 25 kcal
Protein: 2.56 kcal
Fat: 0.76 kcal
Carbs: 22 kcal

Carrots, raw, salad with apples

Carotene, beta: 5242 ug
Energy: 176 kcal
Protein: 3.36 kcal
Fat: 64 kcal
Carbs: 33 kcal

Lettuce, cos or romaine, raw

Carotene, beta: 5230 ug
Energy: 17 kcal
Protein: 4.96 kcal
Fat: 1.04 kcal
Carbs: 13 kcal

Lettuce, cos or romaine, raw

Carotene, beta: 5230 ug
Energy: 20 kcal
Protein: 4.96 kcal
Fat: 1.04 kcal
Carbs: 13 kcal

Lettuce, cos or romaine, raw

Carotene, beta: 5226 ug
Energy: 17 kcal
Protein: 4.92 kcal
Fat: 1.2 kcal
Carbs: 13 kcal

Sweet potato, canned, mashed

Carotene, beta: 5219 ug
Energy: 101 kcal
Protein: 7.92 kcal
Fat: 0.8 kcal
Carbs: 93 kcal

Carrots, canned, cooked with oil

Carotene, beta: 5176 ug
Energy: 50 kcal
Protein: 2.48 kcal
Fat: 12 kcal
Carbs: 22 kcal

Carrots, raw, salad

Carotene, beta: 5141 ug
Energy: 208 kcal
Protein: 5 kcal
Fat: 63 kcal
Carbs: 69 kcal

Poke greens, cooked

Carotene, beta: 5058 ug
Energy: 42 kcal
Protein: 8.96 kcal
Fat: 12 kcal
Carbs: 12 kcal

Parsley, fresh

Carotene, beta: 5054 ug
Energy: 36 kcal
Protein: 12 kcal
Fat: 3.16 kcal
Carbs: 25 kcal

Parsley, raw

Carotene, beta: 5054 ug
Energy: 36 kcal
Protein: 12 kcal
Fat: 3.16 kcal
Carbs: 25 kcal

Sweet potato, canned, vacuum pack

Carotene, beta: 4790 ug
Energy: 91 kcal
Protein: 6.6 kcal
Fat: 0.8 kcal
Carbs: 84 kcal

Mixed vegetable juice

Carotene, beta: 4786 ug
Energy: 27 kcal
Protein: 3.28 kcal
Fat: 0.64 kcal
Carbs: 24 kcal

Sweet potato, canned, no added fat

Carotene, beta: 4771 ug
Energy: 91 kcal
Protein: 6.56 kcal
Fat: 0.8 kcal
Carbs: 84 kcal

Pie, pumpkin, prepared from recipe

Carotene, beta: 4752 ug
Energy: 204 kcal
Protein: 18 kcal
Fat: 37 kcal
Carbs: 106 kcal

Sweet potato, canned, fat added

Carotene, beta: 4553 ug
Energy: 124 kcal
Protein: 6.32 kcal
Fat: 17 kcal
Carbs: 80 kcal

Sweet potato, canned, NS as to fat

Carotene, beta: 4553 ug
Energy: 124 kcal
Protein: 6.32 kcal
Fat: 17 kcal
Carbs: 80 kcal

Lambsquarter, cooked

Carotene, beta: 4543 ug
Energy: 54 kcal
Protein: 12 kcal
Fat: 13 kcal
Carbs: 19 kcal

Caesar salad, with romaine, no dressing

Carotene, beta: 4524 ug
Energy: 76 kcal
Protein: 17 kcal
Fat: 14 kcal
Carbs: 27 kcal

Spinach and cheese casserole

Carotene, beta: 4519 ug
Energy: 129 kcal
Protein: 28 kcal
Fat: 30 kcal
Carbs: 40 kcal

Lettuce, red leaf, raw

Carotene, beta: 4495 ug
Energy: 13 kcal
Protein: 5.32 kcal
Fat: 0.88 kcal
Carbs: 9.04 kcal

Lettuce, Boston, raw

Carotene, beta: 4495 ug
Energy: 13 kcal
Protein: 5.32 kcal
Fat: 0.88 kcal
Carbs: 9.04 kcal

Greens, frozen, cooked, no added fat

Carotene, beta: 4476 ug
Energy: 37 kcal
Protein: 12 kcal
Fat: 2.84 kcal
Carbs: 23 kcal

Lettuce, green leaf, raw

Carotene, beta: 4443 ug
Energy: 15 kcal
Protein: 5.44 kcal
Fat: 0.6 kcal
Carbs: 11 kcal

Romaine lettuce, raw

Carotene, beta: 4443 ug
Energy: 15 kcal
Protein: 5.44 kcal
Fat: 0.6 kcal
Carbs: 11 kcal

Turrnip greens, NS as to form, cooked

Carotene, beta: 4434 ug
Energy: 42 kcal
Protein: 4.44 kcal
Fat: 11 kcal
Carbs: 17 kcal

Turnip greens, fresh, cooked, fat added

Carotene, beta: 4434 ug
Energy: 42 kcal
Protein: 4.44 kcal
Fat: 11 kcal
Carbs: 17 kcal

Greens, frozen, cooked, fat added

Carotene, beta: 4351 ug
Energy: 59 kcal
Protein: 11 kcal
Fat: 13 kcal
Carbs: 22 kcal

Squash, winter, butternut, raw

Carotene, beta: 4226 ug
Energy: 45 kcal
Protein: 4 kcal
Fat: 0.4 kcal
Carbs: 47 kcal

Stuffed grape leaves with lamb and rice

Carotene, beta: 4219 ug
Energy: 271 kcal
Protein: 33 kcal
Fat: 86 kcal
Carbs: 48 kcal

Peas and carrots, cooked, NS as to form

Carotene, beta: 4189 ug
Energy: 85 kcal
Protein: 13 kcal
Fat: 12 kcal
Carbs: 48 kcal

Cress, garden, raw

Carotene, beta: 4150 ug
Energy: 32 kcal
Protein: 10 kcal
Fat: 2.8 kcal
Carbs: 22 kcal

Cress, raw

Carotene, beta: 4150 ug
Energy: 32 kcal
Protein: 10 kcal
Fat: 2.8 kcal
Carbs: 22 kcal

Cress, cooked

Carotene, beta: 4109 ug
Energy: 58 kcal
Protein: 11 kcal
Fat: 14 kcal
Carbs: 23 kcal

Spinach, cooked, as ingredient

Carotene, beta: 4101 ug
Energy: 33 kcal
Protein: 14 kcal
Fat: 2.84 kcal
Carbs: 12 kcal

Spinach, fresh, cooked, no added fat

Carotene, beta: 4088 ug
Energy: 33 kcal
Protein: 14 kcal
Fat: 2.8 kcal
Carbs: 12 kcal

Baby Toddler sweet potatoes, Stage 2

Carotene, beta: 3982 ug
Energy: 60 kcal
Protein: 4.4 kcal
Fat: 0.4 kcal
Carbs: 56 kcal

Spinach, NS as to form, cooked

Carotene, beta: 3976 ug
Energy: 59 kcal
Protein: 13 kcal
Fat: 15 kcal
Carbs: 12 kcal

Spinach, fresh, cooked with oil

Carotene, beta: 3970 ug
Energy: 63 kcal
Protein: 13 kcal
Fat: 16 kcal
Carbs: 12 kcal

Stuffed grape leaves with beef and rice

Carotene, beta: 3942 ug
Energy: 228 kcal
Protein: 33 kcal
Fat: 68 kcal
Carbs: 45 kcal

Coriander (cilantro) leaves, raw

Carotene, beta: 3930 ug
Energy: 23 kcal
Protein: 8.52 kcal
Fat: 2.08 kcal
Carbs: 15 kcal

Cilantro, raw

Carotene, beta: 3930 ug
Energy: 23 kcal
Protein: 8.52 kcal
Fat: 2.08 kcal
Carbs: 15 kcal

Formulated Bar, SOUTH BEACH protein bar

Carotene, beta: 3901 ug
Energy: 412 kcal
Protein: 121 kcal
Fat: 61 kcal
Carbs: 154 kcal

Baby Toddler sweet potatoes, Stage 1

Carotene, beta: 3863 ug
Energy: 57 kcal
Protein: 4.4 kcal
Fat: 0.4 kcal
Carbs: 53 kcal

Egg rolls, pork, refrigerated, heated

Carotene, beta: 3845 ug
Energy: 227 kcal
Protein: 40 kcal
Fat: 33 kcal
Carbs: 114 kcal

Beet greens, raw

Carotene, beta: 3794 ug
Energy: 22 kcal
Protein: 8.8 kcal
Fat: 0.52 kcal
Carbs: 17 kcal

Beet greens, raw

Carotene, beta: 3794 ug
Energy: 22 kcal
Protein: 8.8 kcal
Fat: 0.52 kcal
Carbs: 17 kcal

Beet greens, cooked

Carotene, beta: 3757 ug
Energy: 48 kcal
Protein: 9.2 kcal
Fat: 11 kcal
Carbs: 18 kcal

Chard, swiss, raw

Carotene, beta: 3647 ug
Energy: 19 kcal
Protein: 7.2 kcal
Fat: 0.8 kcal
Carbs: 15 kcal

Chard, raw

Carotene, beta: 3647 ug
Energy: 19 kcal
Protein: 7.2 kcal
Fat: 0.8 kcal
Carbs: 15 kcal

Egg roll, with beef and/or pork

Carotene, beta: 3633 ug
Energy: 278 kcal
Protein: 38 kcal
Fat: 57 kcal
Carbs: 111 kcal

Chard, cooked

Carotene, beta: 3612 ug
Energy: 44 kcal
Protein: 7.52 kcal
Fat: 12 kcal
Carbs: 16 kcal

Turnip greens, canned, no salt added

Carotene, beta: 3573 ug
Energy: 19 kcal
Protein: 5.44 kcal
Fat: 1.2 kcal
Carbs: 11 kcal

Kale, canned, cooked, no added fat

Carotene, beta: 3545 ug
Energy: 19 kcal
Protein: 5.4 kcal
Fat: 1.2 kcal
Carbs: 11 kcal

Collards, canned, cooked, no added fat

Carotene, beta: 3545 ug
Energy: 19 kcal
Protein: 5.4 kcal
Fat: 1.2 kcal
Carbs: 11 kcal

Lettuce, wilted, with bacon dressing

Carotene, beta: 3539 ug
Energy: 78 kcal
Protein: 12 kcal
Fat: 25 kcal
Carbs: 9.92 kcal

Spices, sage, ground

Carotene, beta: 3485 ug
Energy: 315 kcal
Protein: 43 kcal
Fat: 51 kcal
Carbs: 243 kcal

Greens, canned, cooked, fat added

Carotene, beta: 3447 ug
Energy: 41 kcal
Protein: 5.28 kcal
Fat: 11 kcal
Carbs: 11 kcal

Turnip greens, canned, cooked, fat added

Carotene, beta: 3447 ug
Energy: 41 kcal
Protein: 5.28 kcal
Fat: 11 kcal
Carbs: 11 kcal

Collards, canned, cooked with oil

Carotene, beta: 3442 ug
Energy: 44 kcal
Protein: 5.24 kcal
Fat: 13 kcal
Carbs: 11 kcal

Chicory greens, raw

Carotene, beta: 3430 ug
Energy: 23 kcal
Protein: 6.8 kcal
Fat: 1.2 kcal
Carbs: 19 kcal

Spinach, raw

Carotene, beta: 3400 ug
Energy: 27 kcal
Protein: 11 kcal
Fat: 2.48 kcal
Carbs: 9.64 kcal

Spinach, for use on a sandwich

Carotene, beta: 3400 ug
Energy: 27 kcal
Protein: 11 kcal
Fat: 2.48 kcal
Carbs: 9.64 kcal

Mixed salad greens, raw

Carotene, beta: 3159 ug
Energy: 17 kcal
Protein: 6.44 kcal
Fat: 1.12 kcal
Carbs: 11 kcal

Basil, fresh

Carotene, beta: 3142 ug
Energy: 23 kcal
Protein: 13 kcal
Fat: 2.56 kcal
Carbs: 11 kcal

Basil, raw

Carotene, beta: 3142 ug
Energy: 23 kcal
Protein: 13 kcal
Fat: 2.56 kcal
Carbs: 11 kcal

Seaweed, laver, raw

Carotene, beta: 3121 ug
Energy: 35 kcal
Protein: 23 kcal
Fat: 1.12 kcal
Carbs: 20 kcal

Pumpkin, raw

Carotene, beta: 3100 ug
Energy: 26 kcal
Protein: 4 kcal
Fat: 0.4 kcal
Carbs: 26 kcal

Winter squash, raw

Carotene, beta: 3100 ug
Energy: 26 kcal
Protein: 4 kcal
Fat: 0.4 kcal
Carbs: 26 kcal

Pumpkin, cooked

Carotene, beta: 3071 ug
Energy: 52 kcal
Protein: 4.2 kcal
Fat: 11 kcal
Carbs: 27 kcal

Collards, fresh, cooked, no added fat

Carotene, beta: 3046 ug
Energy: 34 kcal
Protein: 13 kcal
Fat: 2.6 kcal
Carbs: 23 kcal

Greens, fresh, cooked, no added fat

Carotene, beta: 3026 ug
Energy: 37 kcal
Protein: 12 kcal
Fat: 3.88 kcal
Carbs: 21 kcal

Collards, raw

Carotene, beta: 2991 ug
Energy: 32 kcal
Protein: 12 kcal
Fat: 2.44 kcal
Carbs: 22 kcal

Collards, raw

Carotene, beta: 2991 ug
Energy: 32 kcal
Protein: 12 kcal
Fat: 2.44 kcal
Carbs: 22 kcal

Collards, NS as to form, cooked

Carotene, beta: 2963 ug
Energy: 58 kcal
Protein: 13 kcal
Fat: 13 kcal
Carbs: 23 kcal

Collards, fresh, cooked with oil

Carotene, beta: 2958 ug
Energy: 61 kcal
Protein: 13 kcal
Fat: 15 kcal
Carbs: 23 kcal

Greens, NS as to form, cooked

Carotene, beta: 2956 ug
Energy: 58 kcal
Protein: 12 kcal
Fat: 14 kcal
Carbs: 20 kcal

Greens, fresh, cooked, fat added

Carotene, beta: 2956 ug
Energy: 58 kcal
Protein: 12 kcal
Fat: 14 kcal
Carbs: 20 kcal

Kale, fresh, cooked, no added fat

Carotene, beta: 2923 ug
Energy: 46 kcal
Protein: 13 kcal
Fat: 6.4 kcal
Carbs: 19 kcal

Taro leaves, raw

Carotene, beta: 2895 ug
Energy: 42 kcal
Protein: 20 kcal
Fat: 2.96 kcal
Carbs: 27 kcal

Oysters Rockefeller

Carotene, beta: 2891 ug
Energy: 134 kcal
Protein: 31 kcal
Fat: 30 kcal
Carbs: 38 kcal

Kale, raw

Carotene, beta: 2873 ug
Energy: 35 kcal
Protein: 12 kcal
Fat: 5.96 kcal
Carbs: 18 kcal

Kale, raw

Carotene, beta: 2870 ug
Energy: 43 kcal
Protein: 12 kcal
Fat: 5.96 kcal
Carbs: 18 kcal

Kale, raw

Carotene, beta: 2870 ug
Energy: 43 kcal
Protein: 12 kcal
Fat: 5.96 kcal
Carbs: 18 kcal

Taro leaves, cooked

Carotene, beta: 2868 ug
Energy: 68 kcal
Protein: 21 kcal
Fat: 14 kcal
Carbs: 28 kcal

Thyme, fresh

Carotene, beta: 2851 ug
Energy: 101 kcal
Protein: 22 kcal
Fat: 6.72 kcal
Carbs: 98 kcal

Kale, NS as to form, cooked

Carotene, beta: 2843 ug
Energy: 69 kcal
Protein: 12 kcal
Fat: 17 kcal
Carbs: 18 kcal

Kale, fresh, cooked, fat added

Carotene, beta: 2843 ug
Energy: 69 kcal
Protein: 12 kcal
Fat: 17 kcal
Carbs: 18 kcal

Grape leaves, canned

Carotene, beta: 2838 ug
Energy: 69 kcal
Protein: 17 kcal
Fat: 7.88 kcal
Carbs: 47 kcal

Grape leaves stuffed with rice

Carotene, beta: 2835 ug
Energy: 168 kcal
Protein: 9.12 kcal
Fat: 48 kcal
Carbs: 56 kcal

Sweet potato paste

Carotene, beta: 2833 ug
Energy: 304 kcal
Protein: 1.64 kcal
Fat: 1.08 kcal
Carbs: 300 kcal

Winter squash, cooked, no added fat

Carotene, beta: 2785 ug
Energy: 37 kcal
Protein: 3.56 kcal
Fat: 1.4 kcal
Carbs: 35 kcal

Melons, cantaloupe, raw

Carotene, beta: 2780 ug
Energy: 38 kcal
Protein: 3.28 kcal
Fat: 0.72 kcal
Carbs: 33 kcal

Melons, cantaloupe, raw

Carotene, beta: 2780 ug
Energy: 34 kcal
Protein: 3.28 kcal
Fat: 0.72 kcal
Carbs: 33 kcal

Cantaloupe, raw

Carotene, beta: 2780 ug
Energy: 38 kcal
Protein: 3.28 kcal
Fat: 0.72 kcal
Carbs: 33 kcal

Greek Salad, no dressing

Carotene, beta: 2778 ug
Energy: 44 kcal
Protein: 10 kcal
Fat: 8.56 kcal
Carbs: 15 kcal

Broccoli raab, cooked

Carotene, beta: 2720 ug
Energy: 25 kcal
Protein: 15 kcal
Fat: 2.08 kcal
Carbs: 12 kcal

Winter squash, cooked, fat added

Carotene, beta: 2709 ug
Energy: 59 kcal
Protein: 3.48 kcal
Fat: 12 kcal
Carbs: 34 kcal

Cabbage, chinese (pak-choi), raw

Carotene, beta: 2681 ug
Energy: 13 kcal
Protein: 6 kcal
Fat: 0.8 kcal
Carbs: 8.72 kcal

Cabbage, Chinese, raw

Carotene, beta: 2681 ug
Energy: 13 kcal
Protein: 6 kcal
Fat: 0.8 kcal
Carbs: 8.72 kcal

Cabbage, Chinese, cooked, no added fat

Carotene, beta: 2645 ug
Energy: 14 kcal
Protein: 6.24 kcal
Fat: 0.84 kcal
Carbs: 9.04 kcal

Channa Saag

Carotene, beta: 2640 ug
Energy: 89 kcal
Protein: 16 kcal
Fat: 17 kcal
Carbs: 35 kcal

Greens with ham or pork

Carotene, beta: 2627 ug
Energy: 47 kcal
Protein: 20 kcal
Fat: 5.64 kcal
Carbs: 19 kcal

Chives, raw

Carotene, beta: 2612 ug
Energy: 30 kcal
Protein: 13 kcal
Fat: 2.92 kcal
Carbs: 17 kcal

Chives, raw

Carotene, beta: 2612 ug
Energy: 30 kcal
Protein: 13 kcal
Fat: 2.92 kcal
Carbs: 17 kcal

Cabbage, Chinese, cooked, fat added

Carotene, beta: 2574 ug
Energy: 37 kcal
Protein: 6.08 kcal
Fat: 11 kcal
Carbs: 8.8 kcal

Lettuce, cooked

Carotene, beta: 2571 ug
Energy: 43 kcal
Protein: 5.2 kcal
Fat: 13 kcal
Carbs: 13 kcal

Pie, pumpkin

Carotene, beta: 2530 ug
Energy: 249 kcal
Protein: 19 kcal
Fat: 39 kcal
Carbs: 145 kcal

Spinach, creamed

Carotene, beta: 2472 ug
Energy: 89 kcal
Protein: 10 kcal
Fat: 25 kcal
Carbs: 24 kcal

Kale, frozen, unprepared

Carotene, beta: 2460 ug
Energy: 28 kcal
Protein: 11 kcal
Fat: 1.84 kcal
Carbs: 20 kcal

Spinach salad, no dressing

Carotene, beta: 2451 ug
Energy: 84 kcal
Protein: 28 kcal
Fat: 20 kcal
Carbs: 8.36 kcal

Baby Toddler vegetables, with grain

Carotene, beta: 2421 ug
Energy: 58 kcal
Protein: 7.36 kcal
Fat: 2 kcal
Carbs: 48 kcal

Vegetables, stew type, cooked, fat added

Carotene, beta: 2401 ug
Energy: 95 kcal
Protein: 5.8 kcal
Fat: 14 kcal
Carbs: 60 kcal

Onions, young green, tops only

Carotene, beta: 2400 ug
Energy: 27 kcal
Protein: 3.88 kcal
Fat: 1.88 kcal
Carbs: 23 kcal

Lettuce, raw

Carotene, beta: 2371 ug
Energy: 14 kcal
Protein: 4.52 kcal
Fat: 0.56 kcal
Carbs: 12 kcal

Lettuce, for use on a sandwich

Carotene, beta: 2371 ug
Energy: 14 kcal
Protein: 4.52 kcal
Fat: 0.56 kcal
Carbs: 12 kcal

Sweet potato leaves, raw

Carotene, beta: 2217 ug
Energy: 42 kcal
Protein: 9.96 kcal
Fat: 2.04 kcal
Carbs: 35 kcal

Baby Toddler vegetables and meat

Carotene, beta: 2169 ug
Energy: 64 kcal
Protein: 12 kcal
Fat: 4.32 kcal
Carbs: 45 kcal

Babyfood, dinner, beef with vegetables

Carotene, beta: 2165 ug
Energy: 96 kcal
Protein: 8.12 kcal
Fat: 28 kcal
Carbs: 25 kcal

Rice, white, with carrots, no added fat

Carotene, beta: 2044 ug
Energy: 106 kcal
Protein: 8.8 kcal
Fat: 1 kcal
Carbs: 93 kcal

Squash, winter, souffle

Carotene, beta: 2028 ug
Energy: 78 kcal
Protein: 14 kcal
Fat: 9.04 kcal
Carbs: 49 kcal

Melons, cantaloupe, raw

Carotene, beta: 2020 ug
Energy: 34 kcal
Protein: 3.36 kcal
Fat: 0.76 kcal
Carbs: 33 kcal

Rice, white, with carrots, NS as to fat

Carotene, beta: 2001 ug
Energy: 123 kcal
Protein: 8.64 kcal
Fat: 9.68 kcal
Carbs: 91 kcal

Rice, white, with carrots, fat added

Carotene, beta: 2000 ug
Energy: 123 kcal
Protein: 8.64 kcal
Fat: 9.68 kcal
Carbs: 91 kcal

Vegetables, pickled

Carotene, beta: 1950 ug
Energy: 43 kcal
Protein: 3.96 kcal
Fat: 0.92 kcal
Carbs: 39 kcal

Plums, wild (Northern Plains Indians)

Carotene, beta: 1930 ug
Energy: 91 kcal
Protein: 1.72 kcal
Fat: 0.68 kcal
Carbs: 88 kcal

Watercress, raw

Carotene, beta: 1914 ug
Energy: 11 kcal
Protein: 9.2 kcal
Fat: 0.4 kcal
Carbs: 5.16 kcal

Watercress, raw

Carotene, beta: 1914 ug
Energy: 11 kcal
Protein: 9.2 kcal
Fat: 0.4 kcal
Carbs: 5.16 kcal

Watercress, cooked

Carotene, beta: 1898 ug
Energy: 36 kcal
Protein: 9.6 kcal
Fat: 11 kcal
Carbs: 5.4 kcal

Babyfood, juice, apple-sweet potato

Carotene, beta: 1849 ug
Energy: 47 kcal
Protein: 1.2 kcal
Fat: 0.4 kcal
Carbs: 46 kcal

Baby Toddler juice, fruit and vegetable

Carotene, beta: 1849 ug
Energy: 47 kcal
Protein: 1.2 kcal
Fat: 0.4 kcal
Carbs: 46 kcal

Pimiento

Carotene, beta: 1804 ug
Energy: 28 kcal
Protein: 5.4 kcal
Fat: 1.48 kcal
Carbs: 25 kcal

Mustard greens, raw

Carotene, beta: 1790 ug
Energy: 27 kcal
Protein: 11 kcal
Fat: 1.68 kcal
Carbs: 19 kcal

Mustard greens, raw

Carotene, beta: 1790 ug
Energy: 27 kcal
Protein: 11 kcal
Fat: 1.68 kcal
Carbs: 19 kcal

Spinach souffle

Carotene, beta: 1787 ug
Energy: 128 kcal
Protein: 23 kcal
Fat: 35 kcal
Carbs: 29 kcal

Mustard greens, NS as to form, cooked

Carotene, beta: 1775 ug
Energy: 53 kcal
Protein: 12 kcal
Fat: 13 kcal
Carbs: 19 kcal

Mustard greens, fresh, cooked, fat added

Carotene, beta: 1775 ug
Energy: 53 kcal
Protein: 12 kcal
Fat: 13 kcal
Carbs: 19 kcal

Babyfood, crackers, vegetable

Carotene, beta: 1760 ug
Energy: 477 kcal
Protein: 34 kcal
Fat: 78 kcal
Carbs: 267 kcal

Pie, sweet potato

Carotene, beta: 1748 ug
Energy: 269 kcal
Protein: 20 kcal
Fat: 39 kcal
Carbs: 164 kcal

Rice, brown, with carrots, no added fat

Carotene, beta: 1748 ug
Energy: 104 kcal
Protein: 9.24 kcal
Fat: 3.2 kcal
Carbs: 87 kcal

Apricots, canned, heavy syrup, drained

Carotene, beta: 1746 ug
Energy: 83 kcal
Protein: 2.56 kcal
Fat: 0.44 kcal
Carbs: 85 kcal

Muffin, carrot

Carotene, beta: 1736 ug
Energy: 312 kcal
Protein: 20 kcal
Fat: 53 kcal
Carbs: 177 kcal

Kale, cooked, boiled, drained, with salt

Carotene, beta: 1731 ug
Energy: 44 kcal
Protein: 12 kcal
Fat: 4.84 kcal
Carbs: 21 kcal

Kale, frozen, cooked, no added fat

Carotene, beta: 1725 ug
Energy: 44 kcal
Protein: 12 kcal
Fat: 4.84 kcal
Carbs: 21 kcal

Rice, brown, with carrots, fat added

Carotene, beta: 1715 ug
Energy: 119 kcal
Protein: 9.08 kcal
Fat: 11 kcal
Carbs: 86 kcal

Rice, brown, with carrots, NS as to fat

Carotene, beta: 1715 ug
Energy: 119 kcal
Protein: 9.08 kcal
Fat: 11 kcal
Carbs: 86 kcal

Kale, frozen, cooked, fat added

Carotene, beta: 1680 ug
Energy: 66 kcal
Protein: 11 kcal
Fat: 15 kcal
Carbs: 21 kcal

Red pepper, cooked, as ingredient

Carotene, beta: 1659 ug
Energy: 28 kcal
Protein: 4.24 kcal
Fat: 1.28 kcal
Carbs: 26 kcal

Peppers, sweet, red, raw

Carotene, beta: 1624 ug
Energy: 26 kcal
Protein: 3.96 kcal
Fat: 1.2 kcal
Carbs: 24 kcal

Pepper, sweet, red, raw

Carotene, beta: 1624 ug
Energy: 26 kcal
Protein: 3.96 kcal
Fat: 1.2 kcal
Carbs: 24 kcal

Soup, vegetable beef, canned, condensed

Carotene, beta: 1618 ug
Energy: 63 kcal
Protein: 18 kcal
Fat: 6.04 kcal
Carbs: 32 kcal

Bread, pumpkin

Carotene, beta: 1585 ug
Energy: 305 kcal
Protein: 20 kcal
Fat: 52 kcal
Carbs: 173 kcal

Muffin, pumpkin

Carotene, beta: 1585 ug
Energy: 305 kcal
Protein: 20 kcal
Fat: 52 kcal
Carbs: 173 kcal

Broccoli raab, raw

Carotene, beta: 1573 ug
Energy: 22 kcal
Protein: 13 kcal
Fat: 1.96 kcal
Carbs: 11 kcal

Broccoli raab, raw

Carotene, beta: 1573 ug
Energy: 22 kcal
Protein: 13 kcal
Fat: 1.96 kcal
Carbs: 11 kcal

Peppers, sweet, red, sauteed

Carotene, beta: 1570 ug
Energy: 133 kcal
Protein: 4.16 kcal
Fat: 51 kcal
Carbs: 26 kcal

Spices, poultry seasoning

Carotene, beta: 1568 ug
Energy: 307 kcal
Protein: 38 kcal
Fat: 30 kcal
Carbs: 262 kcal

Peppers, red, cooked

Carotene, beta: 1561 ug
Energy: 50 kcal
Protein: 4.04 kcal
Fat: 12 kcal
Carbs: 24 kcal

Broccoli raab, cooked

Carotene, beta: 1512 ug
Energy: 46 kcal
Protein: 13 kcal
Fat: 13 kcal
Carbs: 12 kcal

Spinach souffle

Carotene, beta: 1493 ug
Energy: 172 kcal
Protein: 32 kcal
Fat: 52 kcal
Carbs: 24 kcal

Spanakopita

Carotene, beta: 1485 ug
Energy: 211 kcal
Protein: 30 kcal
Fat: 62 kcal
Carbs: 40 kcal

Pimento, canned

Carotene, beta: 1474 ug
Energy: 23 kcal
Protein: 4.4 kcal
Fat: 1.2 kcal
Carbs: 20 kcal

Arugula, raw

Carotene, beta: 1424 ug
Energy: 25 kcal
Protein: 10 kcal
Fat: 2.64 kcal
Carbs: 15 kcal

Lettuce, arugula, raw

Carotene, beta: 1424 ug
Energy: 25 kcal
Protein: 10 kcal
Fat: 2.64 kcal
Carbs: 15 kcal

Pancakes, pumpkin

Carotene, beta: 1393 ug
Energy: 241 kcal
Protein: 25 kcal
Fat: 40 kcal
Carbs: 124 kcal

Chrysanthemum, garland, raw

Carotene, beta: 1380 ug
Energy: 24 kcal
Protein: 13 kcal
Fat: 2.24 kcal
Carbs: 12 kcal

Endive, raw

Carotene, beta: 1300 ug
Energy: 17 kcal
Protein: 5 kcal
Fat: 0.8 kcal
Carbs: 13 kcal

Palak Paneer

Carotene, beta: 1289 ug
Energy: 100 kcal
Protein: 21 kcal
Fat: 28 kcal
Carbs: 16 kcal

Spinach soup

Carotene, beta: 1262 ug
Energy: 32 kcal
Protein: 12 kcal
Fat: 4.36 kcal
Carbs: 10 kcal

Sauce, hot chile, sriracha

Carotene, beta: 1261 ug
Energy: 93 kcal
Protein: 7.72 kcal
Fat: 3.72 kcal
Carbs: 77 kcal

Toddler meal, rice and vegetables

Carotene, beta: 1256 ug
Energy: 83 kcal
Protein: 16 kcal
Fat: 5.6 kcal
Carbs: 54 kcal

Green peas, frozen, cooked, no added fat

Carotene, beta: 1246 ug
Energy: 78 kcal
Protein: 21 kcal
Fat: 1.08 kcal
Carbs: 57 kcal

Bibimbap, Korean

Carotene, beta: 1230 ug
Energy: 81 kcal
Protein: 22 kcal
Fat: 12 kcal
Carbs: 33 kcal

Green peas, NS as to form, cooked

Carotene, beta: 1215 ug
Energy: 98 kcal
Protein: 20 kcal
Fat: 11 kcal
Carbs: 55 kcal

Green peas, frozen, cooked with oil

Carotene, beta: 1210 ug
Energy: 102 kcal
Protein: 20 kcal
Fat: 13 kcal
Carbs: 55 kcal

Toddler meal, meat and vegetables

Carotene, beta: 1207 ug
Energy: 77 kcal
Protein: 14 kcal
Fat: 13 kcal
Carbs: 33 kcal

Seaweed, raw

Carotene, beta: 1136 ug
Energy: 41 kcal
Protein: 14 kcal
Fat: 1.96 kcal
Carbs: 32 kcal

Beef with vegetable, diet frozen meal

Carotene, beta: 1115 ug
Energy: 125 kcal
Protein: 43 kcal
Fat: 28 kcal
Carbs: 19 kcal

Baby Toddler fruit, vegetables, and meat

Carotene, beta: 1103 ug
Energy: 75 kcal
Protein: 11 kcal
Fat: 4.24 kcal
Carbs: 57 kcal

Escarole, cooked

Carotene, beta: 1102 ug
Energy: 37 kcal
Protein: 4.48 kcal
Fat: 11 kcal
Carbs: 12 kcal

Apricots, raw

Carotene, beta: 1094 ug
Energy: 48 kcal
Protein: 5.6 kcal
Fat: 1.56 kcal
Carbs: 44 kcal

Apricot, raw

Carotene, beta: 1094 ug
Energy: 48 kcal
Protein: 5.6 kcal
Fat: 1.56 kcal
Carbs: 44 kcal

Seaweed, cooked, no added fat

Carotene, beta: 1079 ug
Energy: 41 kcal
Protein: 14 kcal
Fat: 1.96 kcal
Carbs: 32 kcal

Apricot, canned

Carotene, beta: 1076 ug
Energy: 57 kcal
Protein: 2.6 kcal
Fat: 0.68 kcal
Carbs: 55 kcal

Seaweed, cooked, fat added

Carotene, beta: 1052 ug
Energy: 63 kcal
Protein: 14 kcal
Fat: 12 kcal
Carbs: 31 kcal

Broccoli, chinese, raw

Carotene, beta: 1032 ug
Energy: 26 kcal
Protein: 4.8 kcal
Fat: 3.04 kcal
Carbs: 19 kcal

Broccoli, chinese, raw

Carotene, beta: 1032 ug
Energy: 26 kcal
Protein: 4.8 kcal
Fat: 3.04 kcal
Carbs: 19 kcal

Pie, pumpkin, commercially prepared

Carotene, beta: 1023 ug
Energy: 243 kcal
Protein: 16 kcal
Fat: 39 kcal
Carbs: 139 kcal

Toddler meal, pasta and vegetables

Carotene, beta: 1012 ug
Energy: 78 kcal
Protein: 12 kcal
Fat: 5.64 kcal
Carbs: 54 kcal

Babyfood, cookie, baby, fruit

Carotene, beta: 1002 ug
Energy: 435 kcal
Protein: 27 kcal
Fat: 50 kcal
Carbs: 295 kcal

Split pea and ham soup

Carotene, beta: 995 ug
Energy: 77 kcal
Protein: 18 kcal
Fat: 6.64 kcal
Carbs: 45 kcal

Leek, cooked

Carotene, beta: 994 ug
Energy: 88 kcal
Protein: 6.28 kcal
Fat: 12 kcal
Carbs: 59 kcal

Broccoli, Chinese, cooked

Carotene, beta: 994 ug
Energy: 50 kcal
Protein: 4.88 kcal
Fat: 14 kcal
Carbs: 19 kcal

Vegetables as ingredient in curry

Carotene, beta: 994 ug
Energy: 52 kcal
Protein: 7.24 kcal
Fat: 0.76 kcal
Carbs: 46 kcal

Broccoli, chinese, cooked

Carotene, beta: 983 ug
Energy: 22 kcal
Protein: 4.56 kcal
Fat: 2.88 kcal
Carbs: 15 kcal

Spinach and artichoke dip

Carotene, beta: 970 ug
Energy: 330 kcal
Protein: 16 kcal
Fat: 133 kcal
Carbs: 19 kcal

Cucumber and vegetable namasu

Carotene, beta: 965 ug
Energy: 55 kcal
Protein: 1.92 kcal
Fat: 0.48 kcal
Carbs: 50 kcal

Pot pie, no meat

Carotene, beta: 951 ug
Energy: 241 kcal
Protein: 22 kcal
Fat: 49 kcal
Carbs: 112 kcal

Pot pie, beef

Carotene, beta: 950 ug
Energy: 270 kcal
Protein: 36 kcal
Fat: 61 kcal
Carbs: 96 kcal

Pot pie, chicken

Carotene, beta: 950 ug
Energy: 254 kcal
Protein: 37 kcal
Fat: 54 kcal
Carbs: 96 kcal

Beef and vegetables, Hawaiian style

Carotene, beta: 944 ug
Energy: 84 kcal
Protein: 17 kcal
Fat: 5.92 kcal
Carbs: 57 kcal

Soup, minestrone, canned, condensed

Carotene, beta: 920 ug
Energy: 68 kcal
Protein: 14 kcal
Fat: 8.2 kcal
Carbs: 37 kcal

Sauce, ready-to-serve, pepper, TABASCO

Carotene, beta: 919 ug
Energy: 12 kcal
Protein: 5.16 kcal
Fat: 3.04 kcal
Carbs: 3.2 kcal

Hot pepper sauce

Carotene, beta: 919 ug
Energy: 12 kcal
Protein: 5.16 kcal
Fat: 3.04 kcal
Carbs: 3.2 kcal

Spinach quiche, meatless

Carotene, beta: 914 ug
Energy: 298 kcal
Protein: 42 kcal
Fat: 95 kcal
Carbs: 46 kcal

Snacks, peas, roasted, wasabi-flavored

Carotene, beta: 901 ug
Energy: 432 kcal
Protein: 56 kcal
Fat: 56 kcal
Carbs: 249 kcal

Wasabi peas

Carotene, beta: 901 ug
Energy: 432 kcal
Protein: 56 kcal
Fat: 56 kcal
Carbs: 249 kcal

Babyfood, vegetables, squash, junior

Carotene, beta: 896 ug
Energy: 24 kcal
Protein: 3.24 kcal
Fat: 0.8 kcal
Carbs: 23 kcal

Babyfood, vegetables, squash, strained

Carotene, beta: 896 ug
Energy: 28 kcal
Protein: 3.24 kcal
Fat: 0.8 kcal
Carbs: 23 kcal

Baby Toddler squash, Stage 1

Carotene, beta: 896 ug
Energy: 28 kcal
Protein: 3.24 kcal
Fat: 0.8 kcal
Carbs: 23 kcal

Baby Toddler squash, Stage 2

Carotene, beta: 896 ug
Energy: 24 kcal
Protein: 3.24 kcal
Fat: 0.8 kcal
Carbs: 23 kcal

Seaweed, pickled

Carotene, beta: 895 ug
Energy: 54 kcal
Protein: 12 kcal
Fat: 1.68 kcal
Carbs: 46 kcal

Bread, sweet potato, toasted

Carotene, beta: 876 ug
Energy: 265 kcal
Protein: 38 kcal
Fat: 13 kcal
Carbs: 199 kcal

Buffalo sauce

Carotene, beta: 864 ug
Energy: 11 kcal
Protein: 4.84 kcal
Fat: 2.84 kcal
Carbs: 3 kcal

Babyfood, juice, orange-carrot

Carotene, beta: 863 ug
Energy: 43 kcal
Protein: 2 kcal
Fat: 0.4 kcal
Carbs: 40 kcal

Pork and vegetables, Hawaiian style

Carotene, beta: 845 ug
Energy: 89 kcal
Protein: 30 kcal
Fat: 15 kcal
Carbs: 28 kcal

Babyfood, dinner, chicken noodle, junior

Carotene, beta: 840 ug
Energy: 74 kcal
Protein: 14 kcal
Fat: 13 kcal
Carbs: 31 kcal

Bread, sweet potato

Carotene, beta: 840 ug
Energy: 241 kcal
Protein: 35 kcal
Fat: 11 kcal
Carbs: 182 kcal

Tomato and vegetable juice, low sodium

Carotene, beta: 830 ug
Energy: 22 kcal
Protein: 2.4 kcal
Fat: 0.4 kcal
Carbs: 18 kcal

Cantaloupe nectar

Carotene, beta: 830 ug
Energy: 65 kcal
Protein: 1.32 kcal
Fat: 0.44 kcal
Carbs: 63 kcal

Taco sauce

Carotene, beta: 827 ug
Energy: 11 kcal
Protein: 4.64 kcal
Fat: 2.72 kcal
Carbs: 2.88 kcal

Squash, winter, hubbard, raw

Carotene, beta: 820 ug
Energy: 40 kcal
Protein: 8 kcal
Fat: 2 kcal
Carbs: 35 kcal

Squash, winter, all varieties, raw

Carotene, beta: 820 ug
Energy: 34 kcal
Protein: 3.8 kcal
Fat: 0.52 kcal
Carbs: 34 kcal

Pea salad

Carotene, beta: 800 ug
Energy: 179 kcal
Protein: 12 kcal
Fat: 56 kcal
Carbs: 42 kcal

Cowpeas, young pods with seeds, raw

Carotene, beta: 794 ug
Energy: 44 kcal
Protein: 13 kcal
Fat: 1.2 kcal
Carbs: 38 kcal

Vegetable stew without meat

Carotene, beta: 790 ug
Energy: 56 kcal
Protein: 11 kcal
Fat: 3.92 kcal
Carbs: 38 kcal

Cake or cupcake, carrot

Carotene, beta: 788 ug
Energy: 373 kcal
Protein: 9.96 kcal
Fat: 70 kcal
Carbs: 207 kcal

Broccoli slaw salad

Carotene, beta: 784 ug
Energy: 122 kcal
Protein: 7.88 kcal
Fat: 32 kcal
Carbs: 41 kcal

Cherries, sour, red, raw

Carotene, beta: 770 ug
Energy: 50 kcal
Protein: 4 kcal
Fat: 1.2 kcal
Carbs: 49 kcal

Spices, cumin seed

Carotene, beta: 762 ug
Energy: 375 kcal
Protein: 71 kcal
Fat: 89 kcal
Carbs: 177 kcal

Snowpea, frozen, cooked, no added fat

Carotene, beta: 758 ug
Energy: 52 kcal
Protein: 14 kcal
Fat: 1.52 kcal
Carbs: 36 kcal

Coleslaw

Carotene, beta: 747 ug
Energy: 113 kcal
Protein: 4.56 kcal
Fat: 32 kcal
Carbs: 40 kcal

Passion-fruit, (granadilla), purple, raw

Carotene, beta: 743 ug
Energy: 97 kcal
Protein: 8.8 kcal
Fat: 2.8 kcal
Carbs: 94 kcal

Passion fruit, raw

Carotene, beta: 743 ug
Energy: 97 kcal
Protein: 8.8 kcal
Fat: 2.8 kcal
Carbs: 94 kcal

Fruit mixture, frozen

Carotene, beta: 741 ug
Energy: 46 kcal
Protein: 2.8 kcal
Fat: 0.84 kcal
Carbs: 44 kcal

Snowpea, frozen, cooked, fat added

Carotene, beta: 741 ug
Energy: 73 kcal
Protein: 14 kcal
Fat: 12 kcal
Carbs: 35 kcal

Tamales, masa and pork filling (Hopi)

Carotene, beta: 740 ug
Energy: 168 kcal
Protein: 53 kcal
Fat: 19 kcal
Carbs: 73 kcal

Hot Thai sauce

Carotene, beta: 735 ug
Energy: 74 kcal
Protein: 4.12 kcal
Fat: 2.64 kcal
Carbs: 66 kcal

Pea salad with cheese

Carotene, beta: 720 ug
Energy: 202 kcal
Protein: 20 kcal
Fat: 64 kcal
Carbs: 39 kcal

Pepper, for use on a sandwich

Carotene, beta: 704 ug
Energy: 22 kcal
Protein: 3.64 kcal
Fat: 0.88 kcal
Carbs: 21 kcal

Grapefruit, raw, pink and red, all areas

Carotene, beta: 686 ug
Energy: 42 kcal
Protein: 3.08 kcal
Fat: 0.56 kcal
Carbs: 43 kcal

Grapefruit, raw

Carotene, beta: 686 ug
Energy: 42 kcal
Protein: 3.08 kcal
Fat: 0.56 kcal
Carbs: 43 kcal

Baby Toddler yogurt melts

Carotene, beta: 686 ug
Energy: 380 kcal
Protein: 57 kcal
Fat: 16 kcal
Carbs: 287 kcal

APPLEBEE'S, coleslaw

Carotene, beta: 685 ug
Energy: 120 kcal
Protein: 3.16 kcal
Fat: 28 kcal
Carbs: 53 kcal

Babyfood, dinner, chicken soup, strained

Carotene, beta: 674 ug
Energy: 50 kcal
Protein: 6.4 kcal
Fat: 6.8 kcal
Carbs: 29 kcal

Peppers, hot chili, green, raw

Carotene, beta: 671 ug
Energy: 40 kcal
Protein: 8 kcal
Fat: 0.8 kcal
Carbs: 38 kcal

Cabbage, red, raw

Carotene, beta: 670 ug
Energy: 31 kcal
Protein: 5.72 kcal
Fat: 0.64 kcal
Carbs: 29 kcal

Cabbage, red, raw

Carotene, beta: 670 ug
Energy: 31 kcal
Protein: 5.72 kcal
Fat: 0.64 kcal
Carbs: 29 kcal

Vegetable curry

Carotene, beta: 662 ug
Energy: 84 kcal
Protein: 6.36 kcal
Fat: 21 kcal
Carbs: 35 kcal

Clam chowder, Manhattan

Carotene, beta: 662 ug
Energy: 56 kcal
Protein: 12 kcal
Fat: 5.64 kcal
Carbs: 31 kcal

Cake or cupcake, pumpkin

Carotene, beta: 660 ug
Energy: 373 kcal
Protein: 10 kcal
Fat: 70 kcal
Carbs: 206 kcal

Soup, fruit

Carotene, beta: 658 ug
Energy: 29 kcal
Protein: 2.16 kcal
Fat: 0.48 kcal
Carbs: 28 kcal

Onions, green, cooked

Carotene, beta: 653 ug
Energy: 63 kcal
Protein: 8.36 kcal
Fat: 13 kcal
Carbs: 33 kcal

Peas and corn, cooked, no added fat

Carotene, beta: 648 ug
Energy: 79 kcal
Protein: 15 kcal
Fat: 1.88 kcal
Carbs: 67 kcal

Cabbage, red, cooked

Carotene, beta: 647 ug
Energy: 55 kcal
Protein: 5.8 kcal
Fat: 11 kcal
Carbs: 30 kcal

Mangos, raw

Carotene, beta: 640 ug
Energy: 60 kcal
Protein: 3.28 kcal
Fat: 1.52 kcal
Carbs: 60 kcal

Mango, raw

Carotene, beta: 640 ug
Energy: 60 kcal
Protein: 3.28 kcal
Fat: 1.52 kcal
Carbs: 60 kcal

Mango, frozen

Carotene, beta: 640 ug
Energy: 60 kcal
Protein: 3.28 kcal
Fat: 1.52 kcal
Carbs: 60 kcal

Peas and corn, cooked, fat added

Carotene, beta: 634 ug
Energy: 100 kcal
Protein: 15 kcal
Fat: 12 kcal
Carbs: 65 kcal

Fennel bulb, cooked

Carotene, beta: 631 ug
Energy: 62 kcal
Protein: 5.68 kcal
Fat: 13 kcal
Carbs: 33 kcal

Peas, edible-podded, raw

Carotene, beta: 630 ug
Energy: 42 kcal
Protein: 11 kcal
Fat: 0.8 kcal
Carbs: 30 kcal

Snowpeas, raw

Carotene, beta: 630 ug
Energy: 42 kcal
Protein: 11 kcal
Fat: 0.8 kcal
Carbs: 30 kcal

Snowpea, fresh, cooked, no added fat

Carotene, beta: 622 ug
Energy: 44 kcal
Protein: 12 kcal
Fat: 0.84 kcal
Carbs: 31 kcal

Vegetable chips

Carotene, beta: 620 ug
Energy: 495 kcal
Protein: 19 kcal
Fat: 106 kcal
Carbs: 237 kcal

Snacks, plantain chips, salted

Carotene, beta: 611 ug
Energy: 531 kcal
Protein: 9.12 kcal
Fat: 118 kcal
Carbs: 255 kcal

Plantain chips

Carotene, beta: 611 ug
Energy: 531 kcal
Protein: 9.12 kcal
Fat: 118 kcal
Carbs: 255 kcal

Margarine,spread, 35-39% fat, tub

Carotene, beta: 610 ug
Energy: 349 kcal
Protein: 0.92 kcal
Fat: 152 kcal
Carbs: 6.08 kcal

Broccoli, frozen, chopped, unprepared

Carotene, beta: 610 ug
Energy: 26 kcal
Protein: 11 kcal
Fat: 1.16 kcal
Carbs: 19 kcal

Margarine, tub

Carotene, beta: 610 ug
Energy: 533 kcal
Protein: 0.68 kcal
Fat: 239 kcal
Carbs: 3.44 kcal

Margarine, stick

Carotene, beta: 610 ug
Energy: 717 kcal
Protein: 0.64 kcal
Fat: 323 kcal
Carbs: 2.8 kcal

Margarine-oil blend, tub

Carotene, beta: 610 ug
Energy: 533 kcal
Protein: 0.68 kcal
Fat: 239 kcal
Carbs: 3.44 kcal

Butter replacement, liquid

Carotene, beta: 610 ug
Energy: 533 kcal
Protein: 0.68 kcal
Fat: 239 kcal
Carbs: 3.44 kcal

Margarine-oil blend, stick

Carotene, beta: 610 ug
Energy: 717 kcal
Protein: 0.64 kcal
Fat: 323 kcal
Carbs: 2.8 kcal

Snowpea, NS as to form, cooked

Carotene, beta: 609 ug
Energy: 66 kcal
Protein: 11 kcal
Fat: 11 kcal
Carbs: 30 kcal

Snowpea, fresh, cooked, fat added

Carotene, beta: 609 ug
Energy: 66 kcal
Protein: 11 kcal
Fat: 11 kcal
Carbs: 30 kcal

Asparagus, cooked, boiled, drained

Carotene, beta: 604 ug
Energy: 22 kcal
Protein: 9.6 kcal
Fat: 0.88 kcal
Carbs: 16 kcal

Soup, chili beef, canned, condensed

Carotene, beta: 603 ug
Energy: 117 kcal
Protein: 20 kcal
Fat: 10 kcal
Carbs: 75 kcal

Restaurant, Chinese, kung pao chicken

Carotene, beta: 601 ug
Energy: 129 kcal
Protein: 39 kcal
Fat: 28 kcal
Carbs: 27 kcal

Kung pao chicken

Carotene, beta: 601 ug
Energy: 129 kcal
Protein: 39 kcal
Fat: 28 kcal
Carbs: 27 kcal

Cabbage, savoy, raw

Carotene, beta: 600 ug
Energy: 27 kcal
Protein: 8 kcal
Fat: 0.4 kcal
Carbs: 24 kcal

Onions, green, raw

Carotene, beta: 598 ug
Energy: 32 kcal
Protein: 7.32 kcal
Fat: 0.76 kcal
Carbs: 29 kcal

Restaurant, Chinese, beef and vegetables

Carotene, beta: 595 ug
Energy: 105 kcal
Protein: 28 kcal
Fat: 21 kcal
Carbs: 29 kcal

Hunan beef

Carotene, beta: 595 ug
Energy: 105 kcal
Protein: 28 kcal
Fat: 21 kcal
Carbs: 29 kcal

Szechuan beef

Carotene, beta: 595 ug
Energy: 105 kcal
Protein: 28 kcal
Fat: 21 kcal
Carbs: 29 kcal

Broccoli, frozen, cooked, no added fat

Carotene, beta: 595 ug
Energy: 28 kcal
Protein: 12 kcal
Fat: 0.48 kcal
Carbs: 21 kcal

Coleslaw, with fruit

Carotene, beta: 594 ug
Energy: 109 kcal
Protein: 4.28 kcal
Fat: 25 kcal
Carbs: 53 kcal

Shepherd's pie

Carotene, beta: 581 ug
Energy: 123 kcal
Protein: 31 kcal
Fat: 25 kcal
Carbs: 35 kcal

Cabbage, savoy, cooked

Carotene, beta: 580 ug
Energy: 51 kcal
Protein: 8.08 kcal
Fat: 11 kcal
Carbs: 25 kcal

Fennel, bulb, raw

Carotene, beta: 578 ug
Energy: 31 kcal
Protein: 4.96 kcal
Fat: 0.8 kcal
Carbs: 29 kcal

Fennel bulb, raw

Carotene, beta: 578 ug
Energy: 31 kcal
Protein: 4.96 kcal
Fat: 0.8 kcal
Carbs: 29 kcal

Broccoli, frozen, cooked with oil

Carotene, beta: 578 ug
Energy: 53 kcal
Protein: 12 kcal
Fat: 12 kcal
Carbs: 21 kcal

APPLEBEE'S, chili

Carotene, beta: 577 ug
Energy: 157 kcal
Protein: 50 kcal
Fat: 39 kcal
Carbs: 18 kcal

Babyfood, dinner, chicken and rice

Carotene, beta: 571 ug
Energy: 51 kcal
Protein: 6.4 kcal
Fat: 3.6 kcal
Carbs: 37 kcal

Pesto sauce

Carotene, beta: 571 ug
Energy: 580 kcal
Protein: 34 kcal
Fat: 237 kcal
Carbs: 23 kcal

Vegetable smoothie

Carotene, beta: 570 ug
Energy: 89 kcal
Protein: 11 kcal
Fat: 27 kcal
Carbs: 23 kcal

Fish, tofu, and vegetables, tempura

Carotene, beta: 566 ug
Energy: 177 kcal
Protein: 16 kcal
Fat: 64 kcal
Carbs: 18 kcal

Spinach dip, regular

Carotene, beta: 565 ug
Energy: 346 kcal
Protein: 8.44 kcal
Fat: 145 kcal
Carbs: 12 kcal

Vegetable tempura

Carotene, beta: 564 ug
Energy: 238 kcal
Protein: 15 kcal
Fat: 63 kcal
Carbs: 82 kcal

Peppers, jalapeno, raw

Carotene, beta: 561 ug
Energy: 29 kcal
Protein: 3.64 kcal
Fat: 1.48 kcal
Carbs: 26 kcal

Spinach dip, yogurt based

Carotene, beta: 556 ug
Energy: 159 kcal
Protein: 28 kcal
Fat: 52 kcal
Carbs: 14 kcal

Peppers, pickled

Carotene, beta: 554 ug
Energy: 39 kcal
Protein: 3 kcal
Fat: 0.76 kcal
Carbs: 36 kcal

Fruit and vegetable smoothie, no dairy

Carotene, beta: 552 ug
Energy: 63 kcal
Protein: 4.36 kcal
Fat: 1.48 kcal
Carbs: 55 kcal

Fruit and vegetable smoothie, non-dairy

Carotene, beta: 551 ug
Energy: 60 kcal
Protein: 4.64 kcal
Fat: 2.24 kcal
Carbs: 50 kcal

Fruit and vegetable smoothie, with dairy

Carotene, beta: 551 ug
Energy: 64 kcal
Protein: 6.36 kcal
Fat: 2.88 kcal
Carbs: 51 kcal

Spinach dip, light

Carotene, beta: 549 ug
Energy: 165 kcal
Protein: 8.8 kcal
Fat: 50 kcal
Carbs: 46 kcal

Plantains, green, fried

Carotene, beta: 548 ug
Energy: 309 kcal
Protein: 6 kcal
Fat: 47 kcal
Carbs: 197 kcal

Pepper, hot chili, raw

Carotene, beta: 548 ug
Energy: 34 kcal
Protein: 5.56 kcal
Fat: 1.6 kcal
Carbs: 31 kcal

Italian Wedding Soup

Carotene, beta: 546 ug
Energy: 70 kcal
Protein: 19 kcal
Fat: 11 kcal
Carbs: 26 kcal

Vegetable beef soup, chunky style

Carotene, beta: 536 ug
Energy: 66 kcal
Protein: 16 kcal
Fat: 4.44 kcal
Carbs: 40 kcal

Peppers, serrano, raw

Carotene, beta: 534 ug
Energy: 32 kcal
Protein: 6.96 kcal
Fat: 1.76 kcal
Carbs: 27 kcal

Peppers, hot chili, red, raw

Carotene, beta: 534 ug
Energy: 40 kcal
Protein: 7.48 kcal
Fat: 1.76 kcal
Carbs: 35 kcal

Tomatoes, cooked, as ingredient

Carotene, beta: 533 ug
Energy: 22 kcal
Protein: 4.4 kcal
Fat: 1 kcal
Carbs: 19 kcal

Hot peppers, cooked

Carotene, beta: 530 ug
Energy: 59 kcal
Protein: 5.64 kcal
Fat: 12 kcal
Carbs: 31 kcal

Cabbage, red, pickled

Carotene, beta: 528 ug
Energy: 46 kcal
Protein: 4.76 kcal
Fat: 0.6 kcal
Carbs: 44 kcal

Passion-fruit juice, yellow, raw

Carotene, beta: 525 ug
Energy: 60 kcal
Protein: 2.68 kcal
Fat: 0.72 kcal
Carbs: 58 kcal

Egg rolls, chicken, refrigerated, heated

Carotene, beta: 524 ug
Energy: 197 kcal
Protein: 42 kcal
Fat: 18 kcal
Carbs: 114 kcal

Tomatoes, fresh, cooked

Carotene, beta: 522 ug
Energy: 50 kcal
Protein: 4.32 kcal
Fat: 14 kcal
Carbs: 19 kcal

Tomatoes, NS as to form, cooked

Carotene, beta: 522 ug
Energy: 50 kcal
Protein: 4.32 kcal
Fat: 14 kcal
Carbs: 19 kcal

Pickle relish, sweet

Carotene, beta: 519 ug
Energy: 130 kcal
Protein: 1.48 kcal
Fat: 1.88 kcal
Carbs: 140 kcal

Relish, pickle

Carotene, beta: 519 ug
Energy: 130 kcal
Protein: 1.48 kcal
Fat: 1.88 kcal
Carbs: 140 kcal

Green peas, canned, cooked, no added fat

Carotene, beta: 514 ug
Energy: 68 kcal
Protein: 18 kcal
Fat: 3.2 kcal
Carbs: 45 kcal

Cabbage, mustard, salted

Carotene, beta: 513 ug
Energy: 28 kcal
Protein: 4.4 kcal
Fat: 0.4 kcal
Carbs: 23 kcal

Green peas, canned, cooked with oil

Carotene, beta: 499 ug
Energy: 92 kcal
Protein: 17 kcal
Fat: 15 kcal
Carbs: 44 kcal

Babyfood, dinner, chicken stew, toddler

Carotene, beta: 495 ug
Energy: 78 kcal
Protein: 21 kcal
Fat: 15 kcal
Carbs: 26 kcal

Egg roll, with chicken or turkey

Carotene, beta: 495 ug
Energy: 254 kcal
Protein: 39 kcal
Fat: 47 kcal
Carbs: 108 kcal

Egg rolls, vegetable, frozen, prepared

Carotene, beta: 494 ug
Energy: 214 kcal
Protein: 24 kcal
Fat: 28 kcal
Carbs: 127 kcal

Asparagus, canned, drained solids

Carotene, beta: 493 ug
Energy: 19 kcal
Protein: 8.56 kcal
Fat: 2.6 kcal
Carbs: 9.84 kcal

Asparagus, canned, cooked, no added fat

Carotene, beta: 493 ug
Energy: 19 kcal
Protein: 8.56 kcal
Fat: 2.6 kcal
Carbs: 9.84 kcal

Cobb salad, no dressing

Carotene, beta: 483 ug
Energy: 92 kcal
Protein: 45 kcal
Fat: 17 kcal
Carbs: 9.92 kcal

Asparagus, frozen, cooked, no added fat

Carotene, beta: 482 ug
Energy: 18 kcal
Protein: 12 kcal
Fat: 1.68 kcal
Carbs: 7.64 kcal

Baby Toddler mangoes

Carotene, beta: 480 ug
Energy: 60 kcal
Protein: 3.28 kcal
Fat: 1.52 kcal
Carbs: 60 kcal

Asparagus, canned, cooked with oil

Carotene, beta: 479 ug
Energy: 45 kcal
Protein: 8.32 kcal
Fat: 14 kcal
Carbs: 9.56 kcal

Moo Shu pork, without Chinese pancake

Carotene, beta: 478 ug
Energy: 153 kcal
Protein: 42 kcal
Fat: 43 kcal
Carbs: 16 kcal

Hyacinth-beans, immature seeds, raw

Carotene, beta: 475 ug
Energy: 46 kcal
Protein: 8.4 kcal
Fat: 0.8 kcal
Carbs: 37 kcal

Borscht

Carotene, beta: 474 ug
Energy: 38 kcal
Protein: 4.76 kcal
Fat: 7.24 kcal
Carbs: 19 kcal

Gazpacho

Carotene, beta: 471 ug
Energy: 39 kcal
Protein: 3.32 kcal
Fat: 9.52 kcal
Carbs: 16 kcal

Fish curry

Carotene, beta: 469 ug
Energy: 92 kcal
Protein: 20 kcal
Fat: 22 kcal
Carbs: 26 kcal

Beef curry

Carotene, beta: 469 ug
Energy: 112 kcal
Protein: 30 kcal
Fat: 26 kcal
Carbs: 26 kcal

Chicken curry

Carotene, beta: 469 ug
Energy: 106 kcal
Protein: 26 kcal
Fat: 26 kcal
Carbs: 26 kcal

Asparagus, frozen, cooked with oil

Carotene, beta: 468 ug
Energy: 44 kcal
Protein: 11 kcal
Fat: 13 kcal
Carbs: 7.44 kcal

Egg roll, meatless

Carotene, beta: 467 ug
Energy: 270 kcal
Protein: 22 kcal
Fat: 57 kcal
Carbs: 120 kcal

Egg roll, with shrimp

Carotene, beta: 467 ug
Energy: 270 kcal
Protein: 22 kcal
Fat: 57 kcal
Carbs: 120 kcal

Peppers, hungarian, raw

Carotene, beta: 465 ug
Energy: 29 kcal
Protein: 3.2 kcal
Fat: 1.64 kcal
Carbs: 27 kcal

Tomatoes as ingredient in omelet

Carotene, beta: 464 ug
Energy: 25 kcal
Protein: 4.44 kcal
Fat: 0.92 kcal
Carbs: 22 kcal

Plantains, yellow, raw

Carotene, beta: 457 ug
Energy: 122 kcal
Protein: 5.2 kcal
Fat: 1.4 kcal
Carbs: 128 kcal

Ripe plantain, raw

Carotene, beta: 457 ug
Energy: 122 kcal
Protein: 5.2 kcal
Fat: 1.4 kcal
Carbs: 128 kcal

Asparagus, fresh, cooked, no added fat

Carotene, beta: 457 ug
Energy: 21 kcal
Protein: 9.44 kcal
Fat: 0.52 kcal
Carbs: 17 kcal

Restaurant, family style, coleslaw

Carotene, beta: 456 ug
Energy: 159 kcal
Protein: 3.52 kcal
Fat: 47 kcal
Carbs: 49 kcal

Coleslaw, fast food / restaurant

Carotene, beta: 456 ug
Energy: 159 kcal
Protein: 3.52 kcal
Fat: 47 kcal
Carbs: 49 kcal

Brussels sprouts, raw

Carotene, beta: 450 ug
Energy: 43 kcal
Protein: 14 kcal
Fat: 1.2 kcal
Carbs: 36 kcal

Brussels sprouts, raw

Carotene, beta: 450 ug
Energy: 43 kcal
Protein: 14 kcal
Fat: 1.2 kcal
Carbs: 36 kcal

Asparagus, raw

Carotene, beta: 449 ug
Energy: 20 kcal
Protein: 8.8 kcal
Fat: 0.48 kcal
Carbs: 16 kcal

Peas, green, raw

Carotene, beta: 449 ug
Energy: 81 kcal
Protein: 22 kcal
Fat: 1.6 kcal
Carbs: 58 kcal

Asparagus, raw

Carotene, beta: 449 ug
Energy: 20 kcal
Protein: 8.8 kcal
Fat: 0.48 kcal
Carbs: 16 kcal

Green peas, raw

Carotene, beta: 449 ug
Energy: 81 kcal
Protein: 22 kcal
Fat: 1.6 kcal
Carbs: 58 kcal

Asparagus, NS as to form, cooked

Carotene, beta: 449 ug
Energy: 45 kcal
Protein: 9.2 kcal
Fat: 11 kcal
Carbs: 16 kcal

Asparagus, fresh, cooked with oil

Carotene, beta: 444 ug
Energy: 49 kcal
Protein: 9.16 kcal
Fat: 13 kcal
Carbs: 16 kcal

Green peas, fresh, cooked, no added fat

Carotene, beta: 443 ug
Energy: 84 kcal
Protein: 23 kcal
Fat: 1.68 kcal
Carbs: 60 kcal

Peppers, hot pickled, canned

Carotene, beta: 440 ug
Energy: 22 kcal
Protein: 3.2 kcal
Fat: 1.6 kcal
Carbs: 18 kcal

Pepper, hot, pickled

Carotene, beta: 440 ug
Energy: 22 kcal
Protein: 3.2 kcal
Fat: 1.6 kcal
Carbs: 18 kcal

Brussels sprouts, NS as to form, cooked

Carotene, beta: 436 ug
Energy: 67 kcal
Protein: 14 kcal
Fat: 12 kcal
Carbs: 36 kcal

Stewed pig's feet, Puerto Rican style

Carotene, beta: 435 ug
Energy: 136 kcal
Protein: 40 kcal
Fat: 35 kcal
Carbs: 17 kcal

Plantain, cooked, no added fat

Carotene, beta: 433 ug
Energy: 122 kcal
Protein: 5.2 kcal
Fat: 1.4 kcal
Carbs: 127 kcal

Green banana, cooked in salt water

Carotene, beta: 433 ug
Energy: 122 kcal
Protein: 5.2 kcal
Fat: 1.4 kcal
Carbs: 127 kcal

Green peas, fresh, cooked with oil

Carotene, beta: 430 ug
Energy: 109 kcal
Protein: 22 kcal
Fat: 14 kcal
Carbs: 58 kcal

Green peas, cooked, from restaurant

Carotene, beta: 430 ug
Energy: 119 kcal
Protein: 21 kcal
Fat: 19 kcal
Carbs: 57 kcal

Okra, fresh, cooked, no added fat

Carotene, beta: 424 ug
Energy: 35 kcal
Protein: 8.28 kcal
Fat: 0.8 kcal
Carbs: 32 kcal

Green banana, fried

Carotene, beta: 420 ug
Energy: 144 kcal
Protein: 5.04 kcal
Fat: 13 kcal
Carbs: 123 kcal

Plantain, cooked with oil

Carotene, beta: 420 ug
Energy: 144 kcal
Protein: 5.04 kcal
Fat: 13 kcal
Carbs: 123 kcal

Passion-fruit juice, purple, raw

Carotene, beta: 419 ug
Energy: 51 kcal
Protein: 1.56 kcal
Fat: 0.2 kcal
Carbs: 54 kcal

Passion fruit juice, 100%

Carotene, beta: 419 ug
Energy: 51 kcal
Protein: 1.56 kcal
Fat: 0.2 kcal
Carbs: 54 kcal

Okra, NS as to form, cooked

Carotene, beta: 417 ug
Energy: 59 kcal
Protein: 8.08 kcal
Fat: 12 kcal
Carbs: 31 kcal

Okra, fresh, cooked, fat added

Carotene, beta: 417 ug
Energy: 59 kcal
Protein: 8.08 kcal
Fat: 12 kcal
Carbs: 31 kcal

Okra, raw

Carotene, beta: 416 ug
Energy: 33 kcal
Protein: 7.72 kcal
Fat: 0.76 kcal
Carbs: 30 kcal

Mango, canned

Carotene, beta: 408 ug
Energy: 65 kcal
Protein: 2.48 kcal
Fat: 1.2 kcal
Carbs: 65 kcal

Pasta with tomato sauce, no meat, canned

Carotene, beta: 407 ug
Energy: 71 kcal
Protein: 8.88 kcal
Fat: 2.84 kcal
Carbs: 56 kcal

Mango nectar, canned

Carotene, beta: 402 ug
Energy: 51 kcal
Protein: 0.44 kcal
Fat: 0.24 kcal
Carbs: 52 kcal

Mango nectar

Carotene, beta: 402 ug
Energy: 51 kcal
Protein: 0.44 kcal
Fat: 0.24 kcal
Carbs: 52 kcal

Tomato chili sauce

Carotene, beta: 402 ug
Energy: 92 kcal
Protein: 10 kcal
Fat: 1.2 kcal
Carbs: 79 kcal

Jam or jelly, sugar free

Carotene, beta: 402 ug
Energy: 121 kcal
Protein: 2.2 kcal
Fat: 0 kcal
Carbs: 118 kcal

Tomatoes, raw

Carotene, beta: 397 ug
Energy: 20 kcal
Protein: 3.28 kcal
Fat: 1.24 kcal
Carbs: 16 kcal

Vegetable curry with rice

Carotene, beta: 397 ug
Energy: 102 kcal
Protein: 8.08 kcal
Fat: 13 kcal
Carbs: 66 kcal

Tomatoes, for use on a sandwich

Carotene, beta: 397 ug
Energy: 20 kcal
Protein: 3.28 kcal
Fat: 1.24 kcal
Carbs: 16 kcal

Margarine-oil blend, tub, light

Carotene, beta: 396 ug
Energy: 346 kcal
Protein: 1.32 kcal
Fat: 152 kcal
Carbs: 4.88 kcal

Margarine-oil blend, stick, light

Carotene, beta: 396 ug
Energy: 346 kcal
Protein: 1.32 kcal
Fat: 152 kcal
Carbs: 4.88 kcal

Fajita, vegetable

Carotene, beta: 393 ug
Energy: 164 kcal
Protein: 13 kcal
Fat: 32 kcal
Carbs: 81 kcal

Spaghetti sauce with added vegetables

Carotene, beta: 392 ug
Energy: 46 kcal
Protein: 6.12 kcal
Fat: 4.84 kcal
Carbs: 30 kcal

Spaghetti sauce

Carotene, beta: 390 ug
Energy: 51 kcal
Protein: 5.64 kcal
Fat: 5.92 kcal
Carbs: 32 kcal

Spaghetti sauce, reduced sodium

Carotene, beta: 390 ug
Energy: 51 kcal
Protein: 5.64 kcal
Fat: 5.92 kcal
Carbs: 32 kcal

Tabbouleh

Carotene, beta: 389 ug
Energy: 127 kcal
Protein: 6.56 kcal
Fat: 39 kcal
Carbs: 39 kcal

Swiss steak

Carotene, beta: 389 ug
Energy: 132 kcal
Protein: 43 kcal
Fat: 32 kcal
Carbs: 14 kcal

Vegetable soup, home recipe

Carotene, beta: 389 ug
Energy: 38 kcal
Protein: 7.12 kcal
Fat: 3.48 kcal
Carbs: 25 kcal

Beans, snap, green, raw

Carotene, beta: 379 ug
Energy: 31 kcal
Protein: 7.32 kcal
Fat: 0.88 kcal
Carbs: 28 kcal

Green beans, raw

Carotene, beta: 379 ug
Energy: 31 kcal
Protein: 7.32 kcal
Fat: 0.88 kcal
Carbs: 28 kcal

Babyfood, fruit, peaches, junior

Carotene, beta: 378 ug
Energy: 65 kcal
Protein: 3.76 kcal
Fat: 1.32 kcal
Carbs: 58 kcal

Babyfood, fruit, peaches, strained

Carotene, beta: 378 ug
Energy: 65 kcal
Protein: 3.76 kcal
Fat: 1.32 kcal
Carbs: 58 kcal

Baby Toddler peaches, Stage 1

Carotene, beta: 378 ug
Energy: 65 kcal
Protein: 3.76 kcal
Fat: 1.32 kcal
Carbs: 58 kcal

Baby Toddler peaches, Stage 2

Carotene, beta: 378 ug
Energy: 65 kcal
Protein: 3.76 kcal
Fat: 1.32 kcal
Carbs: 58 kcal

Vegetable juice cocktail, canned

Carotene, beta: 377 ug
Energy: 22 kcal
Protein: 3.72 kcal
Fat: 1.24 kcal
Carbs: 15 kcal

Tomato juice cocktail

Carotene, beta: 377 ug
Energy: 22 kcal
Protein: 3.72 kcal
Fat: 1.24 kcal
Carbs: 15 kcal

Tomato and vegetable juice, 100%

Carotene, beta: 377 ug
Energy: 22 kcal
Protein: 3.72 kcal
Fat: 1.24 kcal
Carbs: 15 kcal

Tomatoes, scalloped

Carotene, beta: 375 ug
Energy: 110 kcal
Protein: 11 kcal
Fat: 20 kcal
Carbs: 56 kcal

Green beans, cooked, as ingredient

Carotene, beta: 375 ug
Energy: 32 kcal
Protein: 7.64 kcal
Fat: 0.92 kcal
Carbs: 29 kcal

Guavas, common, raw

Carotene, beta: 374 ug
Energy: 68 kcal
Protein: 10 kcal
Fat: 3.8 kcal
Carbs: 57 kcal

CRACKER BARREL, coleslaw

Carotene, beta: 374 ug
Energy: 175 kcal
Protein: 3.56 kcal
Fat: 53 kcal
Carbs: 52 kcal

Guava, raw

Carotene, beta: 374 ug
Energy: 68 kcal
Protein: 10 kcal
Fat: 3.8 kcal
Carbs: 57 kcal

Lentil curry

Carotene, beta: 374 ug
Energy: 110 kcal
Protein: 15 kcal
Fat: 22 kcal
Carbs: 49 kcal

Green beans, fresh, cooked, no added fat

Carotene, beta: 374 ug
Energy: 32 kcal
Protein: 7.6 kcal
Fat: 0.92 kcal
Carbs: 29 kcal

Biryani with vegetables

Carotene, beta: 371 ug
Energy: 109 kcal
Protein: 7.72 kcal
Fat: 13 kcal
Carbs: 72 kcal

Vegetable noodle soup, home recipe

Carotene, beta: 371 ug
Energy: 47 kcal
Protein: 8.68 kcal
Fat: 4.64 kcal
Carbs: 29 kcal

Brussels sprouts, frozen, unprepared

Carotene, beta: 370 ug
Energy: 41 kcal
Protein: 15 kcal
Fat: 1.64 kcal
Carbs: 31 kcal

Plantains, yellow, baked

Carotene, beta: 369 ug
Energy: 155 kcal
Protein: 6.08 kcal
Fat: 0.64 kcal
Carbs: 165 kcal

Green beans, cooked, Szechuan-style

Carotene, beta: 365 ug
Energy: 98 kcal
Protein: 9.68 kcal
Fat: 28 kcal
Carbs: 32 kcal

Green beans, cooked, from restaurant

Carotene, beta: 364 ug
Energy: 70 kcal
Protein: 7.28 kcal
Fat: 18 kcal
Carbs: 28 kcal

Green beans, fresh, cooked with oil

Carotene, beta: 363 ug
Energy: 58 kcal
Protein: 7.36 kcal
Fat: 13 kcal
Carbs: 28 kcal

Enchilada sauce, red

Carotene, beta: 362 ug
Energy: 30 kcal
Protein: 2.48 kcal
Fat: 3.64 kcal
Carbs: 19 kcal

Broccoli, raw

Carotene, beta: 361 ug
Energy: 34 kcal
Protein: 11 kcal
Fat: 1.48 kcal
Carbs: 27 kcal

Tortellini, spinach-filled, no sauce

Carotene, beta: 358 ug
Energy: 188 kcal
Protein: 36 kcal
Fat: 30 kcal
Carbs: 86 kcal

Cherry pie filling

Carotene, beta: 353 ug
Energy: 122 kcal
Protein: 2.4 kcal
Fat: 3.64 kcal
Carbs: 114 kcal

Peppers and onions, cooked, no added fat

Carotene, beta: 352 ug
Energy: 35 kcal
Protein: 4.52 kcal
Fat: 0.68 kcal
Carbs: 33 kcal

Babyfood, dinner, beef noodle, strained

Carotene, beta: 350 ug
Energy: 63 kcal
Protein: 9.76 kcal
Fat: 9.04 kcal
Carbs: 33 kcal

Tomatoes, green, raw

Carotene, beta: 346 ug
Energy: 23 kcal
Protein: 4.8 kcal
Fat: 0.8 kcal
Carbs: 20 kcal

Peppers and onions, cooked, fat added

Carotene, beta: 346 ug
Energy: 57 kcal
Protein: 4.4 kcal
Fat: 11 kcal
Carbs: 32 kcal

Vegetable beef soup, home recipe

Carotene, beta: 344 ug
Energy: 55 kcal
Protein: 23 kcal
Fat: 7.32 kcal
Carbs: 15 kcal

Minestrone soup, home recipe

Carotene, beta: 340 ug
Energy: 61 kcal
Protein: 14 kcal
Fat: 4.48 kcal
Carbs: 39 kcal

Chicken pot pie, frozen entree, prepared

Carotene, beta: 339 ug
Energy: 204 kcal
Protein: 20 kcal
Fat: 47 kcal
Carbs: 77 kcal

Soup, bean with pork, canned, condensed

Carotene, beta: 336 ug
Energy: 129 kcal
Protein: 24 kcal
Fat: 18 kcal
Carbs: 68 kcal

Peaches, canned, heavy syrup, drained

Carotene, beta: 333 ug
Energy: 72 kcal
Protein: 2.08 kcal
Fat: 0.72 kcal
Carbs: 74 kcal

Okra, pickled

Carotene, beta: 328 ug
Energy: 48 kcal
Protein: 6.4 kcal
Fat: 0.68 kcal
Carbs: 44 kcal

Matzo ball soup

Carotene, beta: 328 ug
Energy: 60 kcal
Protein: 10 kcal
Fat: 8.4 kcal
Carbs: 31 kcal

Mole sauce

Carotene, beta: 326 ug
Energy: 75 kcal
Protein: 3.92 kcal
Fat: 15 kcal
Carbs: 43 kcal

Pickles, sweet

Carotene, beta: 325 ug
Energy: 91 kcal
Protein: 2.32 kcal
Fat: 1.64 kcal
Carbs: 85 kcal

Snacks, pork skins, barbecue-flavor

Carotene, beta: 324 ug
Energy: 538 kcal
Protein: 232 kcal
Fat: 127 kcal
Carbs: 6.4 kcal

Salad dressing, russian dressing

Carotene, beta: 320 ug
Energy: 355 kcal
Protein: 2.76 kcal
Fat: 105 kcal
Carbs: 128 kcal

Babyfood, dinner, beef noodle, junior

Carotene, beta: 320 ug
Energy: 57 kcal
Protein: 10 kcal
Fat: 7.6 kcal
Carbs: 29 kcal

Russian dressing

Carotene, beta: 320 ug
Energy: 355 kcal
Protein: 2.76 kcal
Fat: 105 kcal
Carbs: 128 kcal

Bread, vegetable, toasted

Carotene, beta: 319 ug
Energy: 284 kcal
Protein: 42 kcal
Fat: 14 kcal
Carbs: 211 kcal

Spaghetti sauce with meat

Carotene, beta: 317 ug
Energy: 90 kcal
Protein: 24 kcal
Fat: 17 kcal
Carbs: 26 kcal

Spaghetti sauce with seafood

Carotene, beta: 317 ug
Energy: 64 kcal
Protein: 21 kcal
Fat: 5.92 kcal
Carbs: 28 kcal

Spaghetti sauce with poultry

Carotene, beta: 317 ug
Energy: 75 kcal
Protein: 25 kcal
Fat: 10 kcal
Carbs: 26 kcal

Catsup

Carotene, beta: 316 ug
Energy: 101 kcal
Protein: 4.16 kcal
Fat: 0.4 kcal
Carbs: 110 kcal

Catsup, low sodium

Carotene, beta: 316 ug
Energy: 101 kcal
Protein: 4.16 kcal
Fat: 0.4 kcal
Carbs: 110 kcal