PUFA 20:4

- icosatetraenoic acid

Foods rich in PUFA 20:4

Fish oil, sardine

PUFA 20:4: 1.76 g
Energy: 902 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Fish oil, menhaden

PUFA 20:4: 1.17 g
Energy: 902 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Fish oil, cod liver

PUFA 20:4: 0.94 g
Energy: 902 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Chicken, heart, all classes, raw

PUFA 20:4: 0.72 g
Energy: 153 kcal
Protein: 62 kcal
Fat: 37 kcal
Carbs: 2.84 kcal

Oil, spotted seal (Alaska Native)

PUFA 20:4: 0.72 g
Energy: 894 kcal
Protein: 0 kcal
Fat: 397 kcal
Carbs: 0 kcal

Fish oil, salmon

PUFA 20:4: 0.68 g
Energy: 902 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Veal, seam fat only, cooked

PUFA 20:4: 0.54 g
Energy: 505 kcal
Protein: 45 kcal
Fat: 201 kcal
Carbs: 8.44 kcal

Fish, caviar, black and red, granular

PUFA 20:4: 0.51 g
Energy: 264 kcal
Protein: 98 kcal
Fat: 72 kcal
Carbs: 16 kcal

Caviar

PUFA 20:4: 0.51 g
Energy: 264 kcal
Protein: 98 kcal
Fat: 72 kcal
Carbs: 16 kcal

Oil, beluga, whale (Alaska Native)

PUFA 20:4: 0.49 g
Energy: 900 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Chicken, stewing, giblets, raw

PUFA 20:4: 0.47 g
Energy: 168 kcal
Protein: 72 kcal
Fat: 37 kcal
Carbs: 8.52 kcal

Kidney

PUFA 20:4: 0.44 g
Energy: 157 kcal
Protein: 108 kcal
Fat: 18 kcal
Carbs: 0 kcal

Egg, yolk, raw, fresh

PUFA 20:4: 0.44 g
Energy: 322 kcal
Protein: 63 kcal
Fat: 106 kcal
Carbs: 14 kcal

Egg, yolk only, raw

PUFA 20:4: 0.44 g
Energy: 328 kcal
Protein: 65 kcal
Fat: 115 kcal
Carbs: 4.08 kcal

Egg, yolk only, cooked, no added fat

PUFA 20:4: 0.44 g
Energy: 327 kcal
Protein: 65 kcal
Fat: 115 kcal
Carbs: 4.08 kcal

Egg, yolk only, cooked, fat added

PUFA 20:4: 0.41 g
Energy: 357 kcal
Protein: 60 kcal
Fat: 130 kcal
Carbs: 3.84 kcal

Egg, yolk only, cooked, NS as to fat

PUFA 20:4: 0.41 g
Energy: 357 kcal
Protein: 60 kcal
Fat: 130 kcal
Carbs: 3.84 kcal

Turkey, all classes, liver, raw

PUFA 20:4: 0.38 g
Energy: 128 kcal
Protein: 73 kcal
Fat: 22 kcal
Carbs: 0 kcal

Game meat, raccoon, cooked, roasted

PUFA 20:4: 0.37 g
Energy: 255 kcal
Protein: 117 kcal
Fat: 58 kcal
Carbs: 0 kcal

Liver, chicken

PUFA 20:4: 0.37 g
Energy: 189 kcal
Protein: 80 kcal
Fat: 35 kcal
Carbs: 26 kcal

Raccoon

PUFA 20:4: 0.37 g
Energy: 253 kcal
Protein: 116 kcal
Fat: 58 kcal
Carbs: 0 kcal

Brains

PUFA 20:4: 0.35 g
Energy: 150 kcal
Protein: 46 kcal
Fat: 42 kcal
Carbs: 5.88 kcal

Chicken, liver, all classes, raw

PUFA 20:4: 0.33 g
Energy: 119 kcal
Protein: 68 kcal
Fat: 19 kcal
Carbs: 2.92 kcal

Game meat, bear, cooked, simmered

PUFA 20:4: 0.32 g
Energy: 259 kcal
Protein: 130 kcal
Fat: 54 kcal
Carbs: 0 kcal

Egg, duck, whole, fresh, raw

PUFA 20:4: 0.32 g
Energy: 185 kcal
Protein: 51 kcal
Fat: 55 kcal
Carbs: 5.8 kcal

Bear

PUFA 20:4: 0.32 g
Energy: 257 kcal
Protein: 129 kcal
Fat: 53 kcal
Carbs: 0 kcal

Fish, pompano, grilled

PUFA 20:4: 0.31 g
Energy: 228 kcal
Protein: 94 kcal
Fat: 57 kcal
Carbs: 0 kcal

Fish, pompano, steamed

PUFA 20:4: 0.31 g
Energy: 207 kcal
Protein: 93 kcal
Fat: 48 kcal
Carbs: 0 kcal

Chicken, roasting, giblets, raw

PUFA 20:4: 0.31 g
Energy: 127 kcal
Protein: 73 kcal
Fat: 20 kcal
Carbs: 4.56 kcal

Fish, pompano, baked or broiled

PUFA 20:4: 0.31 g
Energy: 244 kcal
Protein: 92 kcal
Fat: 65 kcal
Carbs: 0.04 kcal

Turkey, whole, giblets, cooked, simmered

PUFA 20:4: 0.31 g
Energy: 173 kcal
Protein: 106 kcal
Fat: 26 kcal
Carbs: 0 kcal

Liver, beef

PUFA 20:4: 0.31 g
Energy: 174 kcal
Protein: 105 kcal
Fat: 19 kcal
Carbs: 20 kcal

Fat, turkey

PUFA 20:4: 0.3 g
Energy: 900 kcal
Protein: 0 kcal
Fat: 399 kcal
Carbs: 0 kcal

Duck egg, cooked

PUFA 20:4: 0.3 g
Energy: 224 kcal
Protein: 48 kcal
Fat: 74 kcal
Carbs: 5.44 kcal

Fish oil, herring

PUFA 20:4: 0.29 g
Energy: 902 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Babyfood, meat, turkey sticks, junior

PUFA 20:4: 0.28 g
Energy: 188 kcal
Protein: 55 kcal
Fat: 57 kcal
Carbs: 5.6 kcal

Baby Toddler meat stick

PUFA 20:4: 0.28 g
Energy: 188 kcal
Protein: 55 kcal
Fat: 57 kcal
Carbs: 5.6 kcal

Chicken, capons, giblets, raw

PUFA 20:4: 0.28 g
Energy: 130 kcal
Protein: 73 kcal
Fat: 21 kcal
Carbs: 5.68 kcal

Egg, goose, whole, fresh, raw

PUFA 20:4: 0.28 g
Energy: 185 kcal
Protein: 55 kcal
Fat: 53 kcal
Carbs: 5.4 kcal

Fish, salmon, Atlantic, wild, raw

PUFA 20:4: 0.27 g
Energy: 142 kcal
Protein: 79 kcal
Fat: 25 kcal
Carbs: 0 kcal

Goose egg, cooked

PUFA 20:4: 0.26 g
Energy: 224 kcal
Protein: 52 kcal
Fat: 72 kcal
Carbs: 5.08 kcal

Duck, domesticated, liver, raw

PUFA 20:4: 0.26 g
Energy: 136 kcal
Protein: 75 kcal
Fat: 19 kcal
Carbs: 14 kcal

Fish, pompano, baked or broiled, coated

PUFA 20:4: 0.26 g
Energy: 252 kcal
Protein: 83 kcal
Fat: 59 kcal
Carbs: 31 kcal

Fish, mackerel, salted

PUFA 20:4: 0.26 g
Energy: 305 kcal
Protein: 74 kcal
Fat: 100 kcal
Carbs: 0 kcal

Turkey, whole, giblets, raw

PUFA 20:4: 0.25 g
Energy: 124 kcal
Protein: 73 kcal
Fat: 20 kcal
Carbs: 0.28 kcal

Pate, goose liver, smoked, canned

PUFA 20:4: 0.25 g
Energy: 462 kcal
Protein: 46 kcal
Fat: 175 kcal
Carbs: 19 kcal

Fish, pompano, florida, raw

PUFA 20:4: 0.25 g
Energy: 164 kcal
Protein: 74 kcal
Fat: 38 kcal
Carbs: 0 kcal

Turkey, drumstick, smoked, skin eaten

PUFA 20:4: 0.24 g
Energy: 200 kcal
Protein: 112 kcal
Fat: 39 kcal
Carbs: 0 kcal

Turkey, drumstick, cooked, skin eaten

PUFA 20:4: 0.24 g
Energy: 206 kcal
Protein: 111 kcal
Fat: 39 kcal
Carbs: 0 kcal

Ostrich, tenderloin, raw

PUFA 20:4: 0.23 g
Energy: 123 kcal
Protein: 88 kcal
Fat: 13 kcal
Carbs: 0 kcal

Fish, drum, freshwater, raw

PUFA 20:4: 0.22 g
Energy: 119 kcal
Protein: 70 kcal
Fat: 20 kcal
Carbs: 0 kcal

Fish, whitefish, mixed species, raw

PUFA 20:4: 0.22 g
Energy: 134 kcal
Protein: 76 kcal
Fat: 23 kcal
Carbs: 0 kcal

Squab, (pigeon), meat only, raw

PUFA 20:4: 0.22 g
Energy: 142 kcal
Protein: 70 kcal
Fat: 30 kcal
Carbs: 0 kcal

Heart

PUFA 20:4: 0.22 g
Energy: 164 kcal
Protein: 113 kcal
Fat: 19 kcal
Carbs: 0.6 kcal

Turkey, all classes, heart, raw

PUFA 20:4: 0.21 g
Energy: 140 kcal
Protein: 67 kcal
Fat: 30 kcal
Carbs: 1.6 kcal

Egg, whole, cooked, fried

PUFA 20:4: 0.2 g
Energy: 196 kcal
Protein: 54 kcal
Fat: 59 kcal
Carbs: 3.32 kcal

Fast foods, egg, scrambled

PUFA 20:4: 0.2 g
Energy: 212 kcal
Protein: 55 kcal
Fat: 65 kcal
Carbs: 8.32 kcal

Chicken, stewing, meat only, raw

PUFA 20:4: 0.2 g
Energy: 148 kcal
Protein: 85 kcal
Fat: 25 kcal
Carbs: 0 kcal

Hollandaise sauce

PUFA 20:4: 0.19 g
Energy: 546 kcal
Protein: 22 kcal
Fat: 232 kcal
Carbs: 4.12 kcal

Fish, seatrout, mixed species, raw

PUFA 20:4: 0.19 g
Energy: 104 kcal
Protein: 67 kcal
Fat: 14 kcal
Carbs: 0 kcal

Pork, bacon, rendered fat, cooked

PUFA 20:4: 0.19 g
Energy: 898 kcal
Protein: 0.28 kcal
Fat: 398 kcal
Carbs: 0 kcal

Turkey, drumstick, roasted, skin eaten

PUFA 20:4: 0.19 g
Energy: 203 kcal
Protein: 107 kcal
Fat: 40 kcal
Carbs: 0 kcal

Fish, trout, mixed species, raw

PUFA 20:4: 0.19 g
Energy: 148 kcal
Protein: 83 kcal
Fat: 26 kcal
Carbs: 0 kcal

Game meat, squirrel, cooked, roasted

PUFA 20:4: 0.19 g
Energy: 173 kcal
Protein: 123 kcal
Fat: 19 kcal
Carbs: 0 kcal

Egg, whole, raw, fresh

PUFA 20:4: 0.19 g
Energy: 143 kcal
Protein: 50 kcal
Fat: 38 kcal
Carbs: 2.88 kcal

Egg, whole, cooked, poached

PUFA 20:4: 0.19 g
Energy: 143 kcal
Protein: 50 kcal
Fat: 38 kcal
Carbs: 2.84 kcal

Squirrel

PUFA 20:4: 0.19 g
Energy: 172 kcal
Protein: 122 kcal
Fat: 19 kcal
Carbs: 0 kcal

Liver, beef or calves, and onions

PUFA 20:4: 0.19 g
Energy: 129 kcal
Protein: 67 kcal
Fat: 14 kcal
Carbs: 28 kcal

Cornish game hen, cooked, skin eaten

PUFA 20:4: 0.19 g
Energy: 257 kcal
Protein: 88 kcal
Fat: 72 kcal
Carbs: 0 kcal

Cornish game hen, roasted, skin eaten

PUFA 20:4: 0.19 g
Energy: 257 kcal
Protein: 88 kcal
Fat: 72 kcal
Carbs: 0 kcal

Peanut butter, reduced sodium

PUFA 20:4: 0.19 g
Energy: 590 kcal
Protein: 96 kcal
Fat: 200 kcal
Carbs: 87 kcal

Fish, pompano, fried

PUFA 20:4: 0.19 g
Energy: 289 kcal
Protein: 64 kcal
Fat: 77 kcal
Carbs: 47 kcal

Pork, fresh, separable fat, raw

PUFA 20:4: 0.18 g
Energy: 632 kcal
Protein: 37 kcal
Fat: 263 kcal
Carbs: 0 kcal

Fish, mackerel, Atlantic, raw

PUFA 20:4: 0.18 g
Energy: 205 kcal
Protein: 74 kcal
Fat: 56 kcal
Carbs: 0 kcal

Fish, roe, mixed species, raw

PUFA 20:4: 0.18 g
Energy: 143 kcal
Protein: 89 kcal
Fat: 26 kcal
Carbs: 6 kcal

Game meat, caribou, cooked, roasted

PUFA 20:4: 0.18 g
Energy: 167 kcal
Protein: 119 kcal
Fat: 18 kcal
Carbs: 0 kcal

Caribou

PUFA 20:4: 0.18 g
Energy: 166 kcal
Protein: 118 kcal
Fat: 18 kcal
Carbs: 0 kcal

Pork, fresh, separable fat, cooked

PUFA 20:4: 0.18 g
Energy: 626 kcal
Protein: 28 kcal
Fat: 264 kcal
Carbs: 0 kcal

Bacon, turkey, microwaved

PUFA 20:4: 0.18 g
Energy: 368 kcal
Protein: 118 kcal
Fat: 103 kcal
Carbs: 17 kcal

Turkey bacon, cooked

PUFA 20:4: 0.18 g
Energy: 368 kcal
Protein: 118 kcal
Fat: 103 kcal
Carbs: 17 kcal

Hog maws

PUFA 20:4: 0.17 g
Energy: 250 kcal
Protein: 106 kcal
Fat: 64 kcal
Carbs: 0 kcal

Ostrich, round, raw

PUFA 20:4: 0.17 g
Energy: 116 kcal
Protein: 88 kcal
Fat: 9.6 kcal
Carbs: 0 kcal

Chicken, stewing, meat and skin, raw

PUFA 20:4: 0.17 g
Energy: 258 kcal
Protein: 70 kcal
Fat: 81 kcal
Carbs: 0 kcal

Chicken, back

PUFA 20:4: 0.17 g
Energy: 298 kcal
Protein: 103 kcal
Fat: 83 kcal
Carbs: 0 kcal

Cornish game hen, cooked, skin not eaten

PUFA 20:4: 0.17 g
Energy: 133 kcal
Protein: 92 kcal
Fat: 15 kcal
Carbs: 0 kcal

Pork, cured, bacon, cooked, microwaved

PUFA 20:4: 0.17 g
Energy: 476 kcal
Protein: 156 kcal
Fat: 136 kcal
Carbs: 1.92 kcal

Bacon, for use with vegetables

PUFA 20:4: 0.17 g
Energy: 468 kcal
Protein: 136 kcal
Fat: 140 kcal
Carbs: 6.8 kcal

Bacon or side pork, fresh, cooked

PUFA 20:4: 0.17 g
Energy: 468 kcal
Protein: 136 kcal
Fat: 140 kcal
Carbs: 6.8 kcal

Pork bacon, smoked or cured, cooked

PUFA 20:4: 0.17 g
Energy: 468 kcal
Protein: 136 kcal
Fat: 140 kcal
Carbs: 6.8 kcal

Fish, mackerel, spanish, raw

PUFA 20:4: 0.17 g
Energy: 139 kcal
Protein: 77 kcal
Fat: 25 kcal
Carbs: 0 kcal

Quail, cooked, total edible

PUFA 20:4: 0.16 g
Energy: 227 kcal
Protein: 100 kcal
Fat: 56 kcal
Carbs: 0 kcal

Turkey, ground

PUFA 20:4: 0.16 g
Energy: 211 kcal
Protein: 107 kcal
Fat: 46 kcal
Carbs: 0 kcal

Bacon, NS as to type of meat, cooked

PUFA 20:4: 0.16 g
Energy: 484 kcal
Protein: 150 kcal
Fat: 143 kcal
Carbs: 7.6 kcal

Quail, cooked

PUFA 20:4: 0.16 g
Energy: 226 kcal
Protein: 100 kcal
Fat: 56 kcal
Carbs: 0 kcal

Bacon, for use on a sandwich

PUFA 20:4: 0.16 g
Energy: 494 kcal
Protein: 157 kcal
Fat: 145 kcal
Carbs: 8.04 kcal

Fish, carp

PUFA 20:4: 0.16 g
Energy: 213 kcal
Protein: 80 kcal
Fat: 43 kcal
Carbs: 31 kcal

Pork, cured, bacon, cooked, restaurant

PUFA 20:4: 0.16 g
Energy: 501 kcal
Protein: 164 kcal
Fat: 146 kcal
Carbs: 8.4 kcal

Ostrich, outside leg, raw

PUFA 20:4: 0.16 g
Energy: 115 kcal
Protein: 91 kcal
Fat: 7.84 kcal
Carbs: 0 kcal

Ostrich, inside strip, cooked

PUFA 20:4: 0.16 g
Energy: 164 kcal
Protein: 117 kcal
Fat: 17 kcal
Carbs: 0 kcal

Squab, (pigeon), meat and skin, raw

PUFA 20:4: 0.16 g
Energy: 294 kcal
Protein: 74 kcal
Fat: 95 kcal
Carbs: 0 kcal

Game meat, antelope, cooked, roasted

PUFA 20:4: 0.16 g
Energy: 150 kcal
Protein: 118 kcal
Fat: 11 kcal
Carbs: 0 kcal

Turkey, wing, smoked, skin eaten

PUFA 20:4: 0.16 g
Energy: 221 kcal
Protein: 110 kcal
Fat: 50 kcal
Carbs: 0 kcal

Egg, whole, cooked, omelet

PUFA 20:4: 0.16 g
Energy: 154 kcal
Protein: 42 kcal
Fat: 47 kcal
Carbs: 2.56 kcal

Lamb, New Zealand, imported, brains, raw

PUFA 20:4: 0.16 g
Energy: 118 kcal
Protein: 45 kcal
Fat: 32 kcal
Carbs: 0 kcal

Beef, bacon, reduced sodium, cooked

PUFA 20:4: 0.15 g
Energy: 541 kcal
Protein: 148 kcal
Fat: 167 kcal
Carbs: 5.72 kcal

Fish, carp, raw

PUFA 20:4: 0.15 g
Energy: 127 kcal
Protein: 71 kcal
Fat: 22 kcal
Carbs: 0 kcal

Pork, cured, bacon, cooked, baked

PUFA 20:4: 0.15 g
Energy: 548 kcal
Protein: 143 kcal
Fat: 173 kcal
Carbs: 5.4 kcal

Ostrich, top loin, raw

PUFA 20:4: 0.15 g
Energy: 119 kcal
Protein: 87 kcal
Fat: 12 kcal
Carbs: 0 kcal

Egg, whole, cooked, hard-boiled

PUFA 20:4: 0.15 g
Energy: 155 kcal
Protein: 50 kcal
Fat: 42 kcal
Carbs: 4.48 kcal

Fish, catfish, channel, wild, raw

PUFA 20:4: 0.15 g
Energy: 95 kcal
Protein: 66 kcal
Fat: 11 kcal
Carbs: 0 kcal

Baking chocolate, mexican, squares

PUFA 20:4: 0.15 g
Energy: 426 kcal
Protein: 15 kcal
Fat: 62 kcal
Carbs: 310 kcal

Egg, whole, pickled

PUFA 20:4: 0.15 g
Energy: 154 kcal
Protein: 50 kcal
Fat: 42 kcal
Carbs: 4.44 kcal

Fish, salmon, chinook, raw

PUFA 20:4: 0.15 g
Energy: 179 kcal
Protein: 80 kcal
Fat: 42 kcal
Carbs: 0 kcal

Chitterlings

PUFA 20:4: 0.15 g
Energy: 231 kcal
Protein: 50 kcal
Fat: 81 kcal
Carbs: 0 kcal

Lamb, New Zealand, imported, kidney, raw

PUFA 20:4: 0.14 g
Energy: 84 kcal
Protein: 61 kcal
Fat: 10 kcal
Carbs: 0.12 kcal

Ostrich, fan, raw

PUFA 20:4: 0.14 g
Energy: 117 kcal
Protein: 87 kcal
Fat: 11 kcal
Carbs: 0 kcal

Ostrich, oyster, raw

PUFA 20:4: 0.14 g
Energy: 125 kcal
Protein: 86 kcal
Fat: 15 kcal
Carbs: 0 kcal

Game meat, caribou, raw

PUFA 20:4: 0.14 g
Energy: 127 kcal
Protein: 91 kcal
Fat: 13 kcal
Carbs: 0 kcal

Pork, fresh, belly, raw

PUFA 20:4: 0.14 g
Energy: 518 kcal
Protein: 37 kcal
Fat: 212 kcal
Carbs: 0 kcal

Ostrich, inside leg, raw

PUFA 20:4: 0.14 g
Energy: 111 kcal
Protein: 90 kcal
Fat: 6.88 kcal
Carbs: 0 kcal

Quail, meat and skin, raw

PUFA 20:4: 0.14 g
Energy: 192 kcal
Protein: 79 kcal
Fat: 48 kcal
Carbs: 0 kcal

Ostrich, tip trimmed, raw

PUFA 20:4: 0.14 g
Energy: 114 kcal
Protein: 87 kcal
Fat: 9.2 kcal
Carbs: 0 kcal

Turkey, canned, meat only, with broth

PUFA 20:4: 0.14 g
Energy: 169 kcal
Protein: 95 kcal
Fat: 27 kcal
Carbs: 5.88 kcal

Egg, deviled

PUFA 20:4: 0.14 g
Energy: 198 kcal
Protein: 46 kcal
Fat: 64 kcal
Carbs: 4.28 kcal

Egg, whole, cooked, scrambled

PUFA 20:4: 0.14 g
Energy: 149 kcal
Protein: 40 kcal
Fat: 44 kcal
Carbs: 6.44 kcal

Cookie, ladyfinger

PUFA 20:4: 0.14 g
Energy: 365 kcal
Protein: 42 kcal
Fat: 36 kcal
Carbs: 239 kcal

Fish, sablefish, smoked

PUFA 20:4: 0.14 g
Energy: 257 kcal
Protein: 71 kcal
Fat: 81 kcal
Carbs: 0 kcal

Emu, ground, cooked, pan-broiled

PUFA 20:4: 0.14 g
Energy: 163 kcal
Protein: 114 kcal
Fat: 19 kcal
Carbs: 0 kcal

Pepperoni, reduced fat

PUFA 20:4: 0.14 g
Energy: 378 kcal
Protein: 84 kcal
Fat: 127 kcal
Carbs: 2.88 kcal

Emu, oyster, raw

PUFA 20:4: 0.14 g
Energy: 141 kcal
Protein: 91 kcal
Fat: 19 kcal
Carbs: 0 kcal

Fish, salmon, coho, wild, raw

PUFA 20:4: 0.13 g
Energy: 146 kcal
Protein: 86 kcal
Fat: 24 kcal
Carbs: 0 kcal

Sausage, turkey, fresh, cooked

PUFA 20:4: 0.13 g
Energy: 196 kcal
Protein: 96 kcal
Fat: 42 kcal
Carbs: 0 kcal

Ostrich, inside leg, cooked

PUFA 20:4: 0.13 g
Energy: 141 kcal
Protein: 116 kcal
Fat: 7.76 kcal
Carbs: 0 kcal

Veal, ground, cooked, pan-fried

PUFA 20:4: 0.13 g
Energy: 215 kcal
Protein: 103 kcal
Fat: 47 kcal
Carbs: 6.04 kcal

Game meat, deer, cooked, roasted

PUFA 20:4: 0.13 g
Energy: 158 kcal
Protein: 121 kcal
Fat: 13 kcal
Carbs: 0 kcal

Pork, cured, ham, patties, unheated

PUFA 20:4: 0.13 g
Energy: 315 kcal
Protein: 51 kcal
Fat: 113 kcal
Carbs: 6.76 kcal

Veal, ground

PUFA 20:4: 0.13 g
Energy: 213 kcal
Protein: 102 kcal
Fat: 47 kcal
Carbs: 6 kcal

Chicken wing, stewed

PUFA 20:4: 0.13 g
Energy: 247 kcal
Protein: 90 kcal
Fat: 67 kcal
Carbs: 0 kcal

Egg salad, made with mayonnaise

PUFA 20:4: 0.13 g
Energy: 257 kcal
Protein: 41 kcal
Fat: 93 kcal
Carbs: 4.04 kcal

Chorizo

PUFA 20:4: 0.13 g
Energy: 341 kcal
Protein: 77 kcal
Fat: 112 kcal
Carbs: 11 kcal

Turkey, Ground, cooked

PUFA 20:4: 0.13 g
Energy: 203 kcal
Protein: 109 kcal
Fat: 42 kcal
Carbs: 0 kcal

Egg, turkey, whole, fresh, raw

PUFA 20:4: 0.13 g
Energy: 171 kcal
Protein: 55 kcal
Fat: 48 kcal
Carbs: 4.6 kcal

Bratwurst, veal, cooked

PUFA 20:4: 0.13 g
Energy: 341 kcal
Protein: 56 kcal
Fat: 127 kcal
Carbs: 0 kcal

Chicken, ground

PUFA 20:4: 0.13 g
Energy: 201 kcal
Protein: 109 kcal
Fat: 41 kcal
Carbs: 0 kcal

Italian sausage

PUFA 20:4: 0.13 g
Energy: 317 kcal
Protein: 73 kcal
Fat: 105 kcal
Carbs: 8.6 kcal

Fish, whitefish, eggs (Alaska Native)

PUFA 20:4: 0.12 g
Energy: 104 kcal
Protein: 59 kcal
Fat: 12 kcal
Carbs: 20 kcal

Lamb, New Zealand, imported, liver, raw

PUFA 20:4: 0.12 g
Energy: 136 kcal
Protein: 83 kcal
Fat: 20 kcal
Carbs: 8.88 kcal

Pickled sausage

PUFA 20:4: 0.12 g
Energy: 314 kcal
Protein: 72 kcal
Fat: 104 kcal
Carbs: 8.52 kcal

Turkey, wing, cooked, skin eaten

PUFA 20:4: 0.12 g
Energy: 202 kcal
Protein: 107 kcal
Fat: 40 kcal
Carbs: 0 kcal

Pork sausage

PUFA 20:4: 0.12 g
Energy: 325 kcal
Protein: 74 kcal
Fat: 109 kcal
Carbs: 5.68 kcal

Pumpkin seeds, unsalted

PUFA 20:4: 0.12 g
Energy: 574 kcal
Protein: 119 kcal
Fat: 196 kcal
Carbs: 59 kcal

Egg salad, made with creamy dressing

PUFA 20:4: 0.12 g
Energy: 212 kcal
Protein: 41 kcal
Fat: 71 kcal
Carbs: 8.48 kcal

Egg, quail, whole, fresh, raw

PUFA 20:4: 0.12 g
Energy: 158 kcal
Protein: 52 kcal
Fat: 44 kcal
Carbs: 1.64 kcal

Quail egg, canned

PUFA 20:4: 0.12 g
Energy: 158 kcal
Protein: 52 kcal
Fat: 44 kcal
Carbs: 1.64 kcal

Pumpkin seeds, salted

PUFA 20:4: 0.12 g
Energy: 567 kcal
Protein: 118 kcal
Fat: 194 kcal
Carbs: 58 kcal

Pork sausage rice links

PUFA 20:4: 0.12 g
Energy: 267 kcal
Protein: 84 kcal
Fat: 81 kcal
Carbs: 0.6 kcal

Beef sausage, reduced fat

PUFA 20:4: 0.12 g
Energy: 267 kcal
Protein: 84 kcal
Fat: 81 kcal
Carbs: 0.6 kcal

Pork sausage, reduced fat

PUFA 20:4: 0.12 g
Energy: 267 kcal
Protein: 84 kcal
Fat: 81 kcal
Carbs: 0.6 kcal

Egg salad, made with light mayonnaise

PUFA 20:4: 0.12 g
Energy: 172 kcal
Protein: 40 kcal
Fat: 52 kcal
Carbs: 11 kcal

Fish, spot, raw

PUFA 20:4: 0.12 g
Energy: 123 kcal
Protein: 74 kcal
Fat: 20 kcal
Carbs: 0 kcal

Pastrami, turkey

PUFA 20:4: 0.12 g
Energy: 139 kcal
Protein: 65 kcal
Fat: 25 kcal
Carbs: 13 kcal

Quail, meat only, raw

PUFA 20:4: 0.12 g
Energy: 134 kcal
Protein: 87 kcal
Fat: 18 kcal
Carbs: 0 kcal

Ostrich, oyster, cooked

PUFA 20:4: 0.12 g
Energy: 159 kcal
Protein: 115 kcal
Fat: 16 kcal
Carbs: 0 kcal

Game meat, antelope, raw

PUFA 20:4: 0.12 g
Energy: 114 kcal
Protein: 90 kcal
Fat: 8.12 kcal
Carbs: 0 kcal

Ostrich, tip trimmed, cooked

PUFA 20:4: 0.12 g
Energy: 145 kcal
Protein: 114 kcal
Fat: 10 kcal
Carbs: 0 kcal

Sausage, pork and beef, fresh, cooked

PUFA 20:4: 0.12 g
Energy: 396 kcal
Protein: 55 kcal
Fat: 145 kcal
Carbs: 11 kcal

Butter, whipped, with salt

PUFA 20:4: 0.12 g
Energy: 731 kcal
Protein: 1.96 kcal
Fat: 313 kcal
Carbs: 0 kcal

Butter, tub

PUFA 20:4: 0.12 g
Energy: 731 kcal
Protein: 1.96 kcal
Fat: 313 kcal
Carbs: 0 kcal

Chicken, neck or ribs

PUFA 20:4: 0.12 g
Energy: 245 kcal
Protein: 78 kcal
Fat: 72 kcal
Carbs: 0 kcal

Butter-oil blend, tub

PUFA 20:4: 0.12 g
Energy: 731 kcal
Protein: 1.96 kcal
Fat: 313 kcal
Carbs: 0 kcal

Egg salad, made with Italian dressing

PUFA 20:4: 0.12 g
Energy: 172 kcal
Protein: 40 kcal
Fat: 51 kcal
Carbs: 14 kcal

Pork, belly

PUFA 20:4: 0.12 g
Energy: 404 kcal
Protein: 106 kcal
Fat: 129 kcal
Carbs: 0 kcal

Fish, shark

PUFA 20:4: 0.12 g
Energy: 216 kcal
Protein: 93 kcal
Fat: 38 kcal
Carbs: 31 kcal

Fried chicken chunks, Puerto Rican style

PUFA 20:4: 0.12 g
Energy: 350 kcal
Protein: 84 kcal
Fat: 80 kcal
Carbs: 83 kcal

Bratwurst, pork, cooked

PUFA 20:4: 0.11 g
Energy: 333 kcal
Protein: 55 kcal
Fat: 117 kcal
Carbs: 11 kcal

Bratwurst

PUFA 20:4: 0.11 g
Energy: 333 kcal
Protein: 55 kcal
Fat: 117 kcal
Carbs: 11 kcal

Pepperoni, beef and pork, sliced

PUFA 20:4: 0.11 g
Energy: 504 kcal
Protein: 77 kcal
Fat: 185 kcal
Carbs: 4.72 kcal

Pepperoni, reduced sodium

PUFA 20:4: 0.11 g
Energy: 504 kcal
Protein: 77 kcal
Fat: 185 kcal
Carbs: 4.72 kcal

Dove, cooked, NS as to cooking method

PUFA 20:4: 0.11 g
Energy: 212 kcal
Protein: 95 kcal
Fat: 52 kcal
Carbs: 0 kcal

Emu, ground, raw

PUFA 20:4: 0.11 g
Energy: 134 kcal
Protein: 91 kcal
Fat: 16 kcal
Carbs: 0 kcal

Pork, cured, bacon, unprepared

PUFA 20:4: 0.11 g
Energy: 393 kcal
Protein: 55 kcal
Fat: 149 kcal
Carbs: 0 kcal

Pork, fresh, backfat, raw

PUFA 20:4: 0.11 g
Energy: 812 kcal
Protein: 12 kcal
Fat: 355 kcal
Carbs: 0 kcal

Game meat, elk, cooked, roasted

PUFA 20:4: 0.11 g
Energy: 146 kcal
Protein: 121 kcal
Fat: 7.6 kcal
Carbs: 0 kcal

Kielbasa, fully cooked, pan-fried

PUFA 20:4: 0.11 g
Energy: 333 kcal
Protein: 49 kcal
Fat: 118 kcal
Carbs: 19 kcal

Turkey, ground, 85% lean, 15% fat, raw

PUFA 20:4: 0.11 g
Energy: 180 kcal
Protein: 68 kcal
Fat: 50 kcal
Carbs: 0 kcal

Game meat, boar, wild, cooked, roasted

PUFA 20:4: 0.11 g
Energy: 160 kcal
Protein: 113 kcal
Fat: 18 kcal
Carbs: 0 kcal

Pork, ground

PUFA 20:4: 0.11 g
Energy: 299 kcal
Protein: 108 kcal
Fat: 85 kcal
Carbs: 0 kcal

Chicken, tail

PUFA 20:4: 0.11 g
Energy: 454 kcal
Protein: 81 kcal
Fat: 163 kcal
Carbs: 0 kcal

Ham, prosciutto

PUFA 20:4: 0.11 g
Energy: 195 kcal
Protein: 111 kcal
Fat: 33 kcal
Carbs: 1.2 kcal

Turkey, thigh, cooked, skin eaten

PUFA 20:4: 0.11 g
Energy: 182 kcal
Protein: 97 kcal
Fat: 37 kcal
Carbs: 1.08 kcal

Fish, trout, rainbow, wild, raw

PUFA 20:4: 0.11 g
Energy: 119 kcal
Protein: 82 kcal
Fat: 14 kcal
Carbs: 0 kcal

Kielbasa, fully cooked, grilled

PUFA 20:4: 0.11 g
Energy: 337 kcal
Protein: 50 kcal
Fat: 119 kcal
Carbs: 20 kcal

Wild pig

PUFA 20:4: 0.11 g
Energy: 159 kcal
Protein: 112 kcal
Fat: 17 kcal
Carbs: 0 kcal

Armadillo

PUFA 20:4: 0.11 g
Energy: 159 kcal
Protein: 112 kcal
Fat: 17 kcal
Carbs: 0 kcal

Chicken skin

PUFA 20:4: 0.11 g
Energy: 450 kcal
Protein: 81 kcal
Fat: 161 kcal
Carbs: 0 kcal

Polish sausage

PUFA 20:4: 0.11 g
Energy: 337 kcal
Protein: 50 kcal
Fat: 119 kcal
Carbs: 20 kcal

Sausage, turkey, fresh, raw

PUFA 20:4: 0.11 g
Energy: 155 kcal
Protein: 75 kcal
Fat: 32 kcal
Carbs: 1.88 kcal

Fish, shark, mixed species, raw

PUFA 20:4: 0.11 g
Energy: 130 kcal
Protein: 84 kcal
Fat: 18 kcal
Carbs: 0 kcal

Turkey, ground, 93% lean, 7% fat, raw

PUFA 20:4: 0.11 g
Energy: 150 kcal
Protein: 75 kcal
Fat: 33 kcal
Carbs: 0 kcal

Frankfurter, meat and poultry, unheated

PUFA 20:4: 0.11 g
Energy: 277 kcal
Protein: 39 kcal
Fat: 97 kcal
Carbs: 20 kcal

Sweetbreads

PUFA 20:4: 0.11 g
Energy: 124 kcal
Protein: 90 kcal
Fat: 12 kcal
Carbs: 0 kcal

Turkey, tail

PUFA 20:4: 0.11 g
Energy: 294 kcal
Protein: 89 kcal
Fat: 91 kcal
Carbs: 0 kcal

Hot dog, meat and poultry

PUFA 20:4: 0.11 g
Energy: 277 kcal
Protein: 39 kcal
Fat: 97 kcal
Carbs: 20 kcal

Bologna, chicken, pork

PUFA 20:4: 0.11 g
Energy: 336 kcal
Protein: 41 kcal
Fat: 122 kcal
Carbs: 17 kcal

Bacon, turkey, unprepared

PUFA 20:4: 0.11 g
Energy: 226 kcal
Protein: 64 kcal
Fat: 68 kcal
Carbs: 7.56 kcal

Mollusks, conch, baked or broiled

PUFA 20:4: 0.11 g
Energy: 130 kcal
Protein: 105 kcal
Fat: 4.8 kcal
Carbs: 6.8 kcal

Pork sausage, link/patty, unprepared

PUFA 20:4: 0.11 g
Energy: 288 kcal
Protein: 62 kcal
Fat: 99 kcal
Carbs: 3.72 kcal

Dove, fried

PUFA 20:4: 0.11 g
Energy: 223 kcal
Protein: 92 kcal
Fat: 55 kcal
Carbs: 5.84 kcal

Bratwurst, with cheese

PUFA 20:4: 0.11 g
Energy: 337 kcal
Protein: 57 kcal
Fat: 118 kcal
Carbs: 12 kcal

Turkey or chicken sausage

PUFA 20:4: 0.11 g
Energy: 193 kcal
Protein: 79 kcal
Fat: 49 kcal
Carbs: 4.36 kcal

Turkey or chicken sausage, reduced fat

PUFA 20:4: 0.11 g
Energy: 193 kcal
Protein: 79 kcal
Fat: 49 kcal
Carbs: 4.36 kcal

Fish, cisco, smoked

PUFA 20:4: 0.11 g
Energy: 177 kcal
Protein: 65 kcal
Fat: 48 kcal
Carbs: 0 kcal

Fish, sheepshead, raw

PUFA 20:4: 0.11 g
Energy: 108 kcal
Protein: 81 kcal
Fat: 9.64 kcal
Carbs: 0 kcal

Sausage, pork and turkey, pre-cooked

PUFA 20:4: 0.11 g
Energy: 342 kcal
Protein: 48 kcal
Fat: 123 kcal
Carbs: 15 kcal

Turkey, neck

PUFA 20:4: 0.11 g
Energy: 161 kcal
Protein: 89 kcal
Fat: 29 kcal
Carbs: 0 kcal

Frankfurter, meat

PUFA 20:4: 0.1 g
Energy: 290 kcal
Protein: 41 kcal
Fat: 103 kcal
Carbs: 17 kcal

Fish, sablefish, raw

PUFA 20:4: 0.1 g
Energy: 195 kcal
Protein: 54 kcal
Fat: 61 kcal
Carbs: 0 kcal

Spices, cloves, ground

PUFA 20:4: 0.1 g
Energy: 274 kcal
Protein: 24 kcal
Fat: 52 kcal
Carbs: 262 kcal

Butter, stick

PUFA 20:4: 0.1 g
Energy: 743 kcal
Protein: 3.4 kcal
Fat: 329 kcal
Carbs: 0.24 kcal

Butter-oil blend, stick

PUFA 20:4: 0.1 g
Energy: 743 kcal
Protein: 3.4 kcal
Fat: 329 kcal
Carbs: 0.24 kcal

Fish, mackerel, grilled

PUFA 20:4: 0.1 g
Energy: 221 kcal
Protein: 102 kcal
Fat: 49 kcal
Carbs: 0 kcal

Fish, sucker, white, raw

PUFA 20:4: 0.1 g
Energy: 92 kcal
Protein: 67 kcal
Fat: 9.28 kcal
Carbs: 0 kcal

Gizzard

PUFA 20:4: 0.1 g
Energy: 153 kcal
Protein: 121 kcal
Fat: 11 kcal
Carbs: 0 kcal

Bologna, chicken, turkey, pork

PUFA 20:4: 0.1 g
Energy: 298 kcal
Protein: 40 kcal
Fat: 105 kcal
Carbs: 23 kcal

Fish, mullet

PUFA 20:4: 0.1 g
Energy: 202 kcal
Protein: 86 kcal
Fat: 35 kcal
Carbs: 31 kcal

Fish, mackerel, baked or broiled

PUFA 20:4: 0.1 g
Energy: 237 kcal
Protein: 100 kcal
Fat: 57 kcal
Carbs: 0.04 kcal

Frankfurter, meat, heated

PUFA 20:4: 0.1 g
Energy: 278 kcal
Protein: 39 kcal
Fat: 97 kcal
Carbs: 20 kcal

Kielbasa, fully cooked, unheated

PUFA 20:4: 0.1 g
Energy: 325 kcal
Protein: 43 kcal
Fat: 119 kcal
Carbs: 15 kcal

Fish, eel

PUFA 20:4: 0.1 g
Energy: 273 kcal
Protein: 82 kcal
Fat: 68 kcal
Carbs: 31 kcal

Chicken drumstick, sauteed, skin eaten

PUFA 20:4: 0.1 g
Energy: 204 kcal
Protein: 91 kcal
Fat: 47 kcal
Carbs: 0 kcal

Fat, chicken

PUFA 20:4: 0.1 g
Energy: 900 kcal
Protein: 0 kcal
Fat: 399 kcal
Carbs: 0 kcal

Fish, scup, raw

PUFA 20:4: 0.1 g
Energy: 105 kcal
Protein: 76 kcal
Fat: 11 kcal
Carbs: 0 kcal

Game meat, deer, raw

PUFA 20:4: 0.1 g
Energy: 120 kcal
Protein: 92 kcal
Fat: 9.68 kcal
Carbs: 0 kcal

Bologna, meat and poultry

PUFA 20:4: 0.1 g
Energy: 281 kcal
Protein: 41 kcal
Fat: 95 kcal
Carbs: 25 kcal

Pate, chicken liver, canned

PUFA 20:4: 0.1 g
Energy: 201 kcal
Protein: 54 kcal
Fat: 52 kcal
Carbs: 26 kcal

Oil, cottonseed, salad or cooking

PUFA 20:4: 0.1 g
Energy: 884 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Veal, rib, separable lean only, raw

PUFA 20:4: 0.1 g
Energy: 120 kcal
Protein: 80 kcal
Fat: 16 kcal
Carbs: 0 kcal

Bologna

PUFA 20:4: 0.1 g
Energy: 281 kcal
Protein: 41 kcal
Fat: 95 kcal
Carbs: 25 kcal

Cottonseed oil

PUFA 20:4: 0.1 g
Energy: 884 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Liver, paste or pate

PUFA 20:4: 0.1 g
Energy: 201 kcal
Protein: 54 kcal
Fat: 52 kcal
Carbs: 26 kcal

Fish, whiting, grilled

PUFA 20:4: 0.1 g
Energy: 134 kcal
Protein: 93 kcal
Fat: 16 kcal
Carbs: 0 kcal

Bologna, reduced sodium

PUFA 20:4: 0.1 g
Energy: 281 kcal
Protein: 41 kcal
Fat: 95 kcal
Carbs: 25 kcal

Breakfast meat as ingredient in omelet

PUFA 20:4: 0.1 g
Energy: 252 kcal
Protein: 83 kcal
Fat: 71 kcal
Carbs: 6.44 kcal

Fish, whiting, steamed

PUFA 20:4: 0.1 g
Energy: 114 kcal
Protein: 93 kcal
Fat: 6.64 kcal
Carbs: 0 kcal

Fish, whiting, baked or broiled

PUFA 20:4: 0.1 g
Energy: 153 kcal
Protein: 91 kcal
Fat: 25 kcal
Carbs: 0.04 kcal

Turkey, dark meat, roasted, skin eaten

PUFA 20:4: 0.1 g
Energy: 202 kcal
Protein: 106 kcal
Fat: 41 kcal
Carbs: 0.2 kcal

Turkey, Ground, raw

PUFA 20:4: 0.1 g
Energy: 148 kcal
Protein: 79 kcal
Fat: 31 kcal
Carbs: 0 kcal

Fish, croaker

PUFA 20:4: 0.1 g
Energy: 189 kcal
Protein: 80 kcal
Fat: 33 kcal
Carbs: 31 kcal

Pork, carnitas

PUFA 20:4: 0.1 g
Energy: 271 kcal
Protein: 98 kcal
Fat: 73 kcal
Carbs: 0 kcal

Fish, burbot, raw

PUFA 20:4: 0.1 g
Energy: 90 kcal
Protein: 77 kcal
Fat: 3.24 kcal
Carbs: 0 kcal

Fish, mullet, striped, raw

PUFA 20:4: 0.1 g
Energy: 117 kcal
Protein: 77 kcal
Fat: 15 kcal
Carbs: 0 kcal

Fish, herring, Pacific, raw

PUFA 20:4: 0.1 g
Energy: 195 kcal
Protein: 66 kcal
Fat: 56 kcal
Carbs: 0 kcal

Turkey, gizzard, all classes, raw

PUFA 20:4: 0.1 g
Energy: 111 kcal
Protein: 75 kcal
Fat: 13 kcal
Carbs: 0 kcal

Barbecue pork, no sauce

PUFA 20:4: 0.1 g
Energy: 249 kcal
Protein: 99 kcal
Fat: 63 kcal
Carbs: 0 kcal

Pork, steak, lean and fat eaten

PUFA 20:4: 0.1 g
Energy: 264 kcal
Protein: 101 kcal
Fat: 69 kcal
Carbs: 0.04 kcal

Fish, eel, mixed species, raw

PUFA 20:4: 0.1 g
Energy: 184 kcal
Protein: 74 kcal
Fat: 47 kcal
Carbs: 0 kcal

Fish, salmon, coho, farmed, raw

PUFA 20:4: 0.1 g
Energy: 160 kcal
Protein: 85 kcal
Fat: 31 kcal
Carbs: 0 kcal

Venison/deer jerky

PUFA 20:4: 0.1 g
Energy: 398 kcal
Protein: 129 kcal
Fat: 90 kcal
Carbs: 59 kcal

Chicken wing, sauteed

PUFA 20:4: 0.1 g
Energy: 265 kcal
Protein: 93 kcal
Fat: 74 kcal
Carbs: 0 kcal

Sausage and peppers, no sauce

PUFA 20:4: 0.1 g
Energy: 247 kcal
Protein: 56 kcal
Fat: 79 kcal
Carbs: 13 kcal

Chicken wing, grilled without sauce

PUFA 20:4: 0.1 g
Energy: 265 kcal
Protein: 93 kcal
Fat: 74 kcal
Carbs: 0 kcal

Veal, ground, raw

PUFA 20:4: 0.09 g
Energy: 197 kcal
Protein: 74 kcal
Fat: 52 kcal
Carbs: 0 kcal

Garlic sauce

PUFA 20:4: 0.09 g
Energy: 683 kcal
Protein: 5.72 kcal
Fat: 296 kcal
Carbs: 11 kcal

Lemon-butter sauce

PUFA 20:4: 0.09 g
Energy: 671 kcal
Protein: 3.2 kcal
Fat: 296 kcal
Carbs: 2.96 kcal

Pork, steak, NS as to fat eaten

PUFA 20:4: 0.09 g
Energy: 247 kcal
Protein: 104 kcal
Fat: 60 kcal
Carbs: 0 kcal

Chicken thigh, sauteed, skin eaten

PUFA 20:4: 0.09 g
Energy: 243 kcal
Protein: 90 kcal
Fat: 65 kcal
Carbs: 0 kcal

Sausage, Italian, pork, mild, raw

PUFA 20:4: 0.09 g
Energy: 290 kcal
Protein: 56 kcal
Fat: 97 kcal
Carbs: 12 kcal

Fish, salmon, grilled

PUFA 20:4: 0.09 g
Energy: 259 kcal
Protein: 104 kcal
Fat: 66 kcal
Carbs: 0 kcal

Chicken drumstick, stewed, skin eaten

PUFA 20:4: 0.09 g
Energy: 186 kcal
Protein: 90 kcal
Fat: 43 kcal
Carbs: 0 kcal

Fish, shad, american, raw

PUFA 20:4: 0.09 g
Energy: 197 kcal
Protein: 68 kcal
Fat: 55 kcal
Carbs: 0 kcal

Fish, croaker, Atlantic, raw

PUFA 20:4: 0.09 g
Energy: 104 kcal
Protein: 71 kcal
Fat: 13 kcal
Carbs: 0 kcal

Fish, salmon, Atlantic, farmed, raw

PUFA 20:4: 0.09 g
Energy: 208 kcal
Protein: 82 kcal
Fat: 54 kcal
Carbs: 0 kcal

Fish, salmon, steamed

PUFA 20:4: 0.09 g
Energy: 237 kcal
Protein: 103 kcal
Fat: 56 kcal
Carbs: 0 kcal

Fish, salmon, baked or broiled

PUFA 20:4: 0.09 g
Energy: 274 kcal
Protein: 102 kcal
Fat: 74 kcal
Carbs: 0.04 kcal

Lamb, New Zealand, imported, heart, raw

PUFA 20:4: 0.09 g
Energy: 105 kcal
Protein: 72 kcal
Fat: 15 kcal
Carbs: 0 kcal

Pork, steak, lean only eaten

PUFA 20:4: 0.09 g
Energy: 230 kcal
Protein: 107 kcal
Fat: 51 kcal
Carbs: 0 kcal

Stewed chitterlings, Puerto Rican style

PUFA 20:4: 0.09 g
Energy: 213 kcal
Protein: 34 kcal
Fat: 74 kcal
Carbs: 15 kcal

Game meat, elk, raw

PUFA 20:4: 0.09 g
Energy: 111 kcal
Protein: 92 kcal
Fat: 5.8 kcal
Carbs: 0 kcal

Bologna, chicken, pork, beef

PUFA 20:4: 0.09 g
Energy: 272 kcal
Protein: 45 kcal
Fat: 91 kcal
Carbs: 22 kcal

Veal, ground, cooked, broiled

PUFA 20:4: 0.09 g
Energy: 172 kcal
Protein: 98 kcal
Fat: 30 kcal
Carbs: 0 kcal

Game meat, moose, cooked, roasted

PUFA 20:4: 0.09 g
Energy: 134 kcal
Protein: 117 kcal
Fat: 3.88 kcal
Carbs: 0 kcal

Veal, rib, separable lean and fat, raw

PUFA 20:4: 0.09 g
Energy: 162 kcal
Protein: 75 kcal
Fat: 36 kcal
Carbs: 0 kcal

Turkey sticks, breaded, battered, fried

PUFA 20:4: 0.09 g
Energy: 279 kcal
Protein: 57 kcal
Fat: 68 kcal
Carbs: 68 kcal

Fish, trout, brook, raw, New York State

PUFA 20:4: 0.09 g
Energy: 110 kcal
Protein: 85 kcal
Fat: 11 kcal
Carbs: 0 kcal

Chicken thigh, stewed, skin eaten

PUFA 20:4: 0.09 g
Energy: 227 kcal
Protein: 90 kcal
Fat: 61 kcal
Carbs: 0 kcal

Fish, wolffish, Atlantic, raw

PUFA 20:4: 0.09 g
Energy: 96 kcal
Protein: 70 kcal
Fat: 9.56 kcal
Carbs: 0 kcal

Moose

PUFA 20:4: 0.09 g
Energy: 133 kcal
Protein: 116 kcal
Fat: 3.84 kcal
Carbs: 0 kcal

Mussels

PUFA 20:4: 0.09 g
Energy: 109 kcal
Protein: 60 kcal
Fat: 11 kcal
Carbs: 19 kcal

Chicken as ingredient in recipes

PUFA 20:4: 0.09 g
Energy: 182 kcal
Protein: 112 kcal
Fat: 29 kcal
Carbs: 0 kcal

Turkey or chicken and pork sausage

PUFA 20:4: 0.09 g
Energy: 307 kcal
Protein: 91 kcal
Fat: 92 kcal
Carbs: 2.8 kcal

McDONALD'S, Egg McMUFFIN

PUFA 20:4: 0.09 g
Energy: 228 kcal
Protein: 55 kcal
Fat: 39 kcal
Carbs: 87 kcal

Turkey, whole, neck, meat only, raw

PUFA 20:4: 0.09 g
Energy: 125 kcal
Protein: 66 kcal
Fat: 24 kcal
Carbs: 0 kcal

Pork, ham hocks

PUFA 20:4: 0.09 g
Energy: 268 kcal
Protein: 59 kcal
Fat: 91 kcal
Carbs: 4.36 kcal

Salami, cooked, turkey

PUFA 20:4: 0.09 g
Energy: 172 kcal
Protein: 77 kcal
Fat: 37 kcal
Carbs: 6.2 kcal

Emu, top loin, cooked, broiled

PUFA 20:4: 0.09 g
Energy: 152 kcal
Protein: 116 kcal
Fat: 13 kcal
Carbs: 0 kcal

Beef, steak, chuck

PUFA 20:4: 0.09 g
Energy: 225 kcal
Protein: 104 kcal
Fat: 54 kcal
Carbs: 0.84 kcal

Egg salad sandwich on wheat

PUFA 20:4: 0.09 g
Energy: 259 kcal
Protein: 43 kcal
Fat: 67 kcal
Carbs: 63 kcal

Egg salad sandwich on white

PUFA 20:4: 0.09 g
Energy: 260 kcal
Protein: 40 kcal
Fat: 66 kcal
Carbs: 68 kcal

Fish, mackerel, baked or broiled, coated

PUFA 20:4: 0.09 g
Energy: 245 kcal
Protein: 89 kcal
Fat: 52 kcal
Carbs: 31 kcal

Chicken, gizzard, all classes, raw

PUFA 20:4: 0.09 g
Energy: 94 kcal
Protein: 71 kcal
Fat: 8.24 kcal
Carbs: 0 kcal

Chicken wing, baked, coated

PUFA 20:4: 0.09 g
Energy: 260 kcal
Protein: 86 kcal
Fat: 67 kcal
Carbs: 16 kcal

Sausage with tomato-based sauce

PUFA 20:4: 0.09 g
Energy: 234 kcal
Protein: 53 kcal
Fat: 76 kcal
Carbs: 10 kcal

Turkey, thigh, cooked, skin not eaten

PUFA 20:4: 0.09 g
Energy: 161 kcal
Protein: 108 kcal
Fat: 24 kcal
Carbs: 0 kcal

McDONALD'S, Sausage Burrito

PUFA 20:4: 0.09 g
Energy: 277 kcal
Protein: 44 kcal
Fat: 63 kcal
Carbs: 92 kcal

Sausage, turkey, hot, smoked

PUFA 20:4: 0.09 g
Energy: 158 kcal
Protein: 60 kcal
Fat: 35 kcal
Carbs: 19 kcal

Sausage, Italian, turkey, smoked

PUFA 20:4: 0.09 g
Energy: 158 kcal
Protein: 60 kcal
Fat: 35 kcal
Carbs: 19 kcal

Chicken thigh, sauteed, skin not eaten

PUFA 20:4: 0.09 g
Energy: 192 kcal
Protein: 96 kcal
Fat: 40 kcal
Carbs: 0 kcal

Pork and beef sausage

PUFA 20:4: 0.08 g
Energy: 333 kcal
Protein: 64 kcal
Fat: 112 kcal
Carbs: 9.6 kcal

Pork, steak, coated

PUFA 20:4: 0.08 g
Energy: 275 kcal
Protein: 97 kcal
Fat: 63 kcal
Carbs: 29 kcal

Fried pork chunks, Puerto Rican style

PUFA 20:4: 0.08 g
Energy: 257 kcal
Protein: 141 kcal
Fat: 45 kcal
Carbs: 3 kcal

Fish, whiting, baked or broiled, coated

PUFA 20:4: 0.08 g
Energy: 174 kcal
Protein: 82 kcal
Fat: 25 kcal
Carbs: 31 kcal

Fish, herring, Atlantic, kippered

PUFA 20:4: 0.08 g
Energy: 217 kcal
Protein: 98 kcal
Fat: 49 kcal
Carbs: 0 kcal

Game meat , bison, ground, raw

PUFA 20:4: 0.08 g
Energy: 223 kcal
Protein: 75 kcal
Fat: 64 kcal
Carbs: 0 kcal

Gefilte fish

PUFA 20:4: 0.08 g
Energy: 111 kcal
Protein: 50 kcal
Fat: 10 kcal
Carbs: 35 kcal

Lamb, ground, raw

PUFA 20:4: 0.08 g
Energy: 282 kcal
Protein: 66 kcal
Fat: 94 kcal
Carbs: 0 kcal

Pork, fresh, ground, raw

PUFA 20:4: 0.08 g
Energy: 263 kcal
Protein: 68 kcal
Fat: 85 kcal
Carbs: 0 kcal

Ostrich, top loin, cooked

PUFA 20:4: 0.08 g
Energy: 155 kcal
Protein: 112 kcal
Fat: 15 kcal
Carbs: 0 kcal

Game meat, boar, wild, raw

PUFA 20:4: 0.08 g
Energy: 122 kcal
Protein: 86 kcal
Fat: 13 kcal
Carbs: 0 kcal

Pork, fresh, ground, cooked

PUFA 20:4: 0.08 g
Energy: 297 kcal
Protein: 103 kcal
Fat: 83 kcal
Carbs: 0 kcal

Pork, cured, salt pork, raw

PUFA 20:4: 0.08 g
Energy: 748 kcal
Protein: 20 kcal
Fat: 322 kcal
Carbs: 0 kcal

Quail, breast, meat only, raw

PUFA 20:4: 0.08 g
Energy: 123 kcal
Protein: 90 kcal
Fat: 12 kcal
Carbs: 0 kcal

Game meat, goat, cooked, roasted

PUFA 20:4: 0.08 g
Energy: 143 kcal
Protein: 108 kcal
Fat: 12 kcal
Carbs: 0 kcal

Chicken, roasting, meat only, raw

PUFA 20:4: 0.08 g
Energy: 111 kcal
Protein: 81 kcal
Fat: 11 kcal
Carbs: 0 kcal

DENNY'S, top sirloin steak

PUFA 20:4: 0.08 g
Energy: 182 kcal
Protein: 116 kcal
Fat: 29 kcal
Carbs: 0.56 kcal

Fish, sunfish, pumpkin seed, raw

PUFA 20:4: 0.08 g
Energy: 89 kcal
Protein: 78 kcal
Fat: 2.8 kcal
Carbs: 0 kcal

Goat

PUFA 20:4: 0.08 g
Energy: 142 kcal
Protein: 108 kcal
Fat: 12 kcal
Carbs: 0 kcal

Turkey, back

PUFA 20:4: 0.08 g
Energy: 203 kcal
Protein: 102 kcal
Fat: 45 kcal
Carbs: 0 kcal

Chicken thigh, stewed, skin not eaten

PUFA 20:4: 0.08 g
Energy: 175 kcal
Protein: 97 kcal
Fat: 34 kcal
Carbs: 0 kcal

Game meat, elk, ground, raw

PUFA 20:4: 0.08 g
Energy: 172 kcal
Protein: 87 kcal
Fat: 35 kcal
Carbs: 0 kcal

Fish, whiting, mixed species, raw

PUFA 20:4: 0.08 g
Energy: 90 kcal
Protein: 73 kcal
Fat: 5.24 kcal
Carbs: 0 kcal

Pork, ground, 84% lean / 16% fat, raw

PUFA 20:4: 0.08 g
Energy: 218 kcal
Protein: 72 kcal
Fat: 64 kcal
Carbs: 1.76 kcal

Pork, ears

PUFA 20:4: 0.08 g
Energy: 236 kcal
Protein: 105 kcal
Fat: 55 kcal
Carbs: 0 kcal

Pork, bones

PUFA 20:4: 0.08 g
Energy: 236 kcal
Protein: 105 kcal
Fat: 55 kcal
Carbs: 0 kcal

Chicken wing, grilled with sauce

PUFA 20:4: 0.08 g
Energy: 250 kcal
Protein: 76 kcal
Fat: 62 kcal
Carbs: 29 kcal

Fish, salmon, baked or broiled, coated

PUFA 20:4: 0.08 g
Energy: 277 kcal
Protein: 91 kcal
Fat: 66 kcal
Carbs: 31 kcal

CRACKER BARREL, grilled sirloin steak

PUFA 20:4: 0.08 g
Energy: 203 kcal
Protein: 126 kcal
Fat: 34 kcal
Carbs: 0 kcal

Pork, pickled pork hocks

PUFA 20:4: 0.08 g
Energy: 171 kcal
Protein: 76 kcal
Fat: 42 kcal
Carbs: 0 kcal

Turkey or chicken and beef sausage

PUFA 20:4: 0.08 g
Energy: 267 kcal
Protein: 66 kcal
Fat: 82 kcal
Carbs: 8.92 kcal

Chicken wing, fried, coated, from raw

PUFA 20:4: 0.08 g
Energy: 289 kcal
Protein: 78 kcal
Fat: 81 kcal
Carbs: 24 kcal

Turkey, ground, fat free, raw

PUFA 20:4: 0.08 g
Energy: 112 kcal
Protein: 94 kcal
Fat: 7.8 kcal
Carbs: 0 kcal

Fish, swordfish

PUFA 20:4: 0.08 g
Energy: 231 kcal
Protein: 88 kcal
Fat: 47 kcal
Carbs: 31 kcal

Pork, pig's feet

PUFA 20:4: 0.08 g
Energy: 236 kcal
Protein: 87 kcal
Fat: 64 kcal
Carbs: 0 kcal

Meat loaf made with chicken or turkey

PUFA 20:4: 0.08 g
Energy: 172 kcal
Protein: 75 kcal
Fat: 29 kcal
Carbs: 32 kcal

Chicken, ground, raw

PUFA 20:4: 0.07 g
Energy: 143 kcal
Protein: 70 kcal
Fat: 32 kcal
Carbs: 0.16 kcal

Chicken, canned, no broth

PUFA 20:4: 0.07 g
Energy: 185 kcal
Protein: 101 kcal
Fat: 32 kcal
Carbs: 3.6 kcal

Mutton, cooked, roasted (Navajo)

PUFA 20:4: 0.07 g
Energy: 234 kcal
Protein: 134 kcal
Fat: 44 kcal
Carbs: 0.32 kcal

Turkey, canned

PUFA 20:4: 0.07 g
Energy: 185 kcal
Protein: 101 kcal
Fat: 32 kcal
Carbs: 3.6 kcal

Oysters, canned

PUFA 20:4: 0.07 g
Energy: 74 kcal
Protein: 31 kcal
Fat: 11 kcal
Carbs: 17 kcal

Pork, cracklings

PUFA 20:4: 0.07 g
Energy: 569 kcal
Protein: 180 kcal
Fat: 167 kcal
Carbs: 0 kcal

Chicken, canned, meat only

PUFA 20:4: 0.07 g
Energy: 185 kcal
Protein: 101 kcal
Fat: 32 kcal
Carbs: 3.6 kcal

Turkey or chicken burger, on white bun

PUFA 20:4: 0.07 g
Energy: 234 kcal
Protein: 80 kcal
Fat: 31 kcal
Carbs: 83 kcal

Turkey or chicken burger, on wheat bun

PUFA 20:4: 0.07 g
Energy: 229 kcal
Protein: 83 kcal
Fat: 31 kcal
Carbs: 76 kcal

Bologna, turkey

PUFA 20:4: 0.07 g
Energy: 209 kcal
Protein: 46 kcal
Fat: 64 kcal
Carbs: 19 kcal

Restaurant, family style, sirloin steak

PUFA 20:4: 0.07 g
Energy: 195 kcal
Protein: 119 kcal
Fat: 34 kcal
Carbs: 0 kcal

Lamb, New Zealand, imported, testes, raw

PUFA 20:4: 0.07 g
Energy: 68 kcal
Protein: 46 kcal
Fat: 9.52 kcal
Carbs: 0.56 kcal

Dutch brand loaf, chicken, pork and beef

PUFA 20:4: 0.07 g
Energy: 273 kcal
Protein: 48 kcal
Fat: 92 kcal
Carbs: 16 kcal

Groundhog

PUFA 20:4: 0.07 g
Energy: 233 kcal
Protein: 103 kcal
Fat: 54 kcal
Carbs: 0 kcal

Fish, salmon, raw

PUFA 20:4: 0.07 g
Energy: 188 kcal
Protein: 82 kcal
Fat: 45 kcal
Carbs: 0 kcal

Egg, creamed

PUFA 20:4: 0.07 g
Energy: 148 kcal
Protein: 31 kcal
Fat: 41 kcal
Carbs: 22 kcal

Steak tartare

PUFA 20:4: 0.07 g
Energy: 216 kcal
Protein: 70 kcal
Fat: 62 kcal
Carbs: 1.36 kcal

Egg, Benedict

PUFA 20:4: 0.07 g
Energy: 288 kcal
Protein: 55 kcal
Fat: 88 kcal
Carbs: 34 kcal

Chicken "wings", plain, from precooked

PUFA 20:4: 0.07 g
Energy: 294 kcal
Protein: 74 kcal
Fat: 82 kcal
Carbs: 29 kcal

Veal cordon bleu

PUFA 20:4: 0.07 g
Energy: 254 kcal
Protein: 83 kcal
Fat: 58 kcal
Carbs: 37 kcal

Goose, liver, raw

PUFA 20:4: 0.07 g
Energy: 133 kcal
Protein: 65 kcal
Fat: 17 kcal
Carbs: 25 kcal

Ostrich, ground, raw

PUFA 20:4: 0.07 g
Energy: 165 kcal
Protein: 81 kcal
Fat: 35 kcal
Carbs: 0 kcal

Fish, swordfish, raw

PUFA 20:4: 0.07 g
Energy: 144 kcal
Protein: 79 kcal
Fat: 27 kcal
Carbs: 0 kcal

Game meat, moose, raw

PUFA 20:4: 0.07 g
Energy: 102 kcal
Protein: 89 kcal
Fat: 2.96 kcal
Carbs: 0 kcal

Guinea hen, meat only, raw

PUFA 20:4: 0.07 g
Energy: 110 kcal
Protein: 83 kcal
Fat: 9.88 kcal
Carbs: 0 kcal

Mollusks, mussel, blue, raw

PUFA 20:4: 0.07 g
Energy: 86 kcal
Protein: 48 kcal
Fat: 8.96 kcal
Carbs: 15 kcal

Lamb, ground, cooked, broiled

PUFA 20:4: 0.07 g
Energy: 283 kcal
Protein: 99 kcal
Fat: 79 kcal
Carbs: 0 kcal

Ostrich, outside strip, cooked

PUFA 20:4: 0.07 g
Energy: 156 kcal
Protein: 114 kcal
Fat: 15 kcal
Carbs: 0 kcal

Guinea hen, meat and skin, raw

PUFA 20:4: 0.07 g
Energy: 158 kcal
Protein: 94 kcal
Fat: 26 kcal
Carbs: 0 kcal

Game meat, buffalo, water, raw

PUFA 20:4: 0.07 g
Energy: 99 kcal
Protein: 82 kcal
Fat: 5.48 kcal
Carbs: 0 kcal

Chicken, canned, meat only, with broth

PUFA 20:4: 0.07 g
Energy: 165 kcal
Protein: 87 kcal
Fat: 32 kcal
Carbs: 0 kcal

Veal, sirloin, separable lean only, raw

PUFA 20:4: 0.07 g
Energy: 110 kcal
Protein: 81 kcal
Fat: 10 kcal
Carbs: 0 kcal

Tiramisu

PUFA 20:4: 0.07 g
Energy: 355 kcal
Protein: 24 kcal
Fat: 97 kcal
Carbs: 118 kcal

Pork hash

PUFA 20:4: 0.07 g
Energy: 185 kcal
Protein: 52 kcal
Fat: 55 kcal
Carbs: 7.72 kcal

Beef, steak, tenderloin

PUFA 20:4: 0.07 g
Energy: 196 kcal
Protein: 122 kcal
Fat: 33 kcal
Carbs: 0 kcal

Stewed goat, Puerto Rican style

PUFA 20:4: 0.07 g
Energy: 265 kcal
Protein: 89 kcal
Fat: 72 kcal
Carbs: 7.92 kcal

Fast foods, biscuit, with egg and bacon

PUFA 20:4: 0.07 g
Energy: 305 kcal
Protein: 45 kcal
Fat: 83 kcal
Carbs: 76 kcal

Fish, canned

PUFA 20:4: 0.07 g
Energy: 156 kcal
Protein: 93 kcal
Fat: 25 kcal
Carbs: 0 kcal

Lamb, ground

PUFA 20:4: 0.07 g
Energy: 281 kcal
Protein: 98 kcal
Fat: 78 kcal
Carbs: 0 kcal

Lamb, NS as to cut

PUFA 20:4: 0.07 g
Energy: 292 kcal
Protein: 97 kcal
Fat: 83 kcal
Carbs: 0 kcal

Fish, mackerel, canned

PUFA 20:4: 0.07 g
Energy: 156 kcal
Protein: 93 kcal
Fat: 25 kcal
Carbs: 0 kcal

Topping from meat pizza

PUFA 20:4: 0.07 g
Energy: 321 kcal
Protein: 77 kcal
Fat: 98 kcal
Carbs: 23 kcal

Meat loaf, Puerto Rican style

PUFA 20:4: 0.07 g
Energy: 325 kcal
Protein: 79 kcal
Fat: 88 kcal
Carbs: 43 kcal

Italian sausage sandwich on white

PUFA 20:4: 0.07 g
Energy: 300 kcal
Protein: 58 kcal
Fat: 65 kcal
Carbs: 94 kcal

Italian sausage sandwich on wheat

PUFA 20:4: 0.07 g
Energy: 295 kcal
Protein: 61 kcal
Fat: 65 kcal
Carbs: 87 kcal

Mollusks, oyster, eastern, canned

PUFA 20:4: 0.07 g
Energy: 68 kcal
Protein: 28 kcal
Fat: 9.88 kcal
Carbs: 16 kcal

Pork, ground, 96% lean / 4% fat, raw

PUFA 20:4: 0.07 g
Energy: 121 kcal
Protein: 84 kcal
Fat: 16 kcal
Carbs: 0.84 kcal

Restaurant, Chinese, orange chicken

PUFA 20:4: 0.07 g
Energy: 262 kcal
Protein: 58 kcal
Fat: 51 kcal
Carbs: 90 kcal

Orange chicken

PUFA 20:4: 0.07 g
Energy: 262 kcal
Protein: 58 kcal
Fat: 51 kcal
Carbs: 90 kcal

Fat back, cooked

PUFA 20:4: 0.07 g
Energy: 750 kcal
Protein: 11 kcal
Fat: 328 kcal
Carbs: 0 kcal

Salami sandwich on wheat

PUFA 20:4: 0.07 g
Energy: 319 kcal
Protein: 64 kcal
Fat: 69 kcal
Carbs: 95 kcal

Salami sandwich on white

PUFA 20:4: 0.07 g
Energy: 321 kcal
Protein: 60 kcal
Fat: 69 kcal
Carbs: 103 kcal

Barbecue pork, with sauce

PUFA 20:4: 0.07 g
Energy: 226 kcal
Protein: 70 kcal
Fat: 45 kcal
Carbs: 49 kcal

Pork, chop, lean and fat eaten

PUFA 20:4: 0.07 g
Energy: 195 kcal
Protein: 108 kcal
Fat: 37 kcal
Carbs: 0.04 kcal

Stewed gizzards, Puerto Rican style

PUFA 20:4: 0.07 g
Energy: 179 kcal
Protein: 81 kcal
Fat: 35 kcal
Carbs: 18 kcal

Fish, tilefish, raw

PUFA 20:4: 0.07 g
Energy: 96 kcal
Protein: 70 kcal
Fat: 9.24 kcal
Carbs: 0 kcal

Meatballs, frozen, Italian style

PUFA 20:4: 0.07 g
Energy: 286 kcal
Protein: 58 kcal
Fat: 89 kcal
Carbs: 32 kcal

Canadian bacon, cooked, pan-fried

PUFA 20:4: 0.07 g
Energy: 146 kcal
Protein: 113 kcal
Fat: 11 kcal
Carbs: 7.2 kcal

Pork sausage, reduced sodium, cooked

PUFA 20:4: 0.07 g
Energy: 271 kcal
Protein: 38 kcal
Fat: 89 kcal
Carbs: 33 kcal

Beef, steak, flank

PUFA 20:4: 0.07 g
Energy: 243 kcal
Protein: 117 kcal
Fat: 56 kcal
Carbs: 0 kcal

Fish, perch, steamed

PUFA 20:4: 0.07 g
Energy: 115 kcal
Protein: 98 kcal
Fat: 4.64 kcal
Carbs: 0 kcal

Canadian bacon, cooked

PUFA 20:4: 0.07 g
Energy: 146 kcal
Protein: 113 kcal
Fat: 11 kcal
Carbs: 7.2 kcal

Chicken breast, sauteed, skin eaten

PUFA 20:4: 0.07 g
Energy: 206 kcal
Protein: 103 kcal
Fat: 42 kcal
Carbs: 0 kcal

Beerwurst, pork and beef

PUFA 20:4: 0.07 g
Energy: 276 kcal
Protein: 56 kcal
Fat: 90 kcal
Carbs: 17 kcal

Ostrich, inside strip, raw

PUFA 20:4: 0.07 g
Energy: 127 kcal
Protein: 95 kcal
Fat: 11 kcal
Carbs: 0 kcal

Beerwurst, beer salami, pork and beef

PUFA 20:4: 0.07 g
Energy: 277 kcal
Protein: 56 kcal
Fat: 90 kcal
Carbs: 15 kcal

Cream puff shell, prepared from recipe

PUFA 20:4: 0.07 g
Energy: 360 kcal
Protein: 36 kcal
Fat: 104 kcal
Carbs: 91 kcal

Turtle

PUFA 20:4: 0.07 g
Energy: 157 kcal
Protein: 98 kcal
Fat: 23 kcal
Carbs: 0 kcal

Lau lau

PUFA 20:4: 0.07 g
Energy: 140 kcal
Protein: 61 kcal
Fat: 33 kcal
Carbs: 0 kcal

Fish, herring

PUFA 20:4: 0.07 g
Energy: 245 kcal
Protein: 80 kcal
Fat: 57 kcal
Carbs: 31 kcal

Beef, for use with vegetables

PUFA 20:4: 0.07 g
Energy: 191 kcal
Protein: 130 kcal
Fat: 27 kcal
Carbs: 0 kcal

Pork, chop, NS as to fat eaten

PUFA 20:4: 0.07 g
Energy: 183 kcal
Protein: 110 kcal
Fat: 30 kcal
Carbs: 0 kcal

Cream puff, no filling or icing

PUFA 20:4: 0.07 g
Energy: 360 kcal
Protein: 36 kcal
Fat: 104 kcal
Carbs: 91 kcal

Game meat, deer, ground, raw

PUFA 20:4: 0.06 g
Energy: 157 kcal
Protein: 87 kcal
Fat: 29 kcal
Carbs: 0 kcal

Emu, fan fillet, cooked, broiled

PUFA 20:4: 0.06 g
Energy: 154 kcal
Protein: 125 kcal
Fat: 9.2 kcal
Carbs: 0 kcal

Sausage, smoked link sausage, pork

PUFA 20:4: 0.06 g
Energy: 309 kcal
Protein: 48 kcal
Fat: 113 kcal
Carbs: 3.76 kcal

Lamb, chop

PUFA 20:4: 0.06 g
Energy: 264 kcal
Protein: 109 kcal
Fat: 65 kcal
Carbs: 0 kcal

Seafood thermidor

PUFA 20:4: 0.06 g
Energy: 251 kcal
Protein: 43 kcal
Fat: 85 kcal
Carbs: 19 kcal

Chicken breast, stewed, skin eaten

PUFA 20:4: 0.06 g
Energy: 181 kcal
Protein: 99 kcal
Fat: 33 kcal
Carbs: 0 kcal

Pork, chop, lean only eaten

PUFA 20:4: 0.06 g
Energy: 171 kcal
Protein: 112 kcal
Fat: 24 kcal
Carbs: 0 kcal

Tongue pot roast, Puerto Rican style

PUFA 20:4: 0.06 g
Energy: 317 kcal
Protein: 84 kcal
Fat: 100 kcal
Carbs: 1.28 kcal

Chicken breast, sauteed, skin not eaten

PUFA 20:4: 0.06 g
Energy: 176 kcal
Protein: 118 kcal
Fat: 22 kcal
Carbs: 0 kcal

Salami, cooked, beef and pork

PUFA 20:4: 0.06 g
Energy: 336 kcal
Protein: 87 kcal
Fat: 104 kcal
Carbs: 9.6 kcal

Fish, sturgeon, mixed species, raw

PUFA 20:4: 0.06 g
Energy: 105 kcal
Protein: 65 kcal
Fat: 16 kcal
Carbs: 0 kcal

Burrito bowl, chicken

PUFA 20:4: 0.06 g
Energy: 162 kcal
Protein: 85 kcal
Fat: 33 kcal
Carbs: 0.96 kcal

Fish, mackerel, fried

PUFA 20:4: 0.06 g
Energy: 284 kcal
Protein: 69 kcal
Fat: 73 kcal
Carbs: 47 kcal

Topping from meat and vegetable pizza

PUFA 20:4: 0.06 g
Energy: 299 kcal
Protein: 70 kcal
Fat: 88 kcal
Carbs: 31 kcal

Salami sandwich on wheat, with cheese

PUFA 20:4: 0.06 g
Energy: 326 kcal
Protein: 67 kcal
Fat: 76 kcal
Carbs: 84 kcal

Salami sandwich on white, with cheese

PUFA 20:4: 0.06 g
Energy: 327 kcal
Protein: 64 kcal
Fat: 76 kcal
Carbs: 90 kcal

Fish, halibut, Greenland, raw

PUFA 20:4: 0.06 g
Energy: 186 kcal
Protein: 57 kcal
Fat: 55 kcal
Carbs: 0 kcal

Fast foods, biscuit, with egg and ham

PUFA 20:4: 0.06 g
Energy: 233 kcal
Protein: 43 kcal
Fat: 56 kcal
Carbs: 65 kcal

Beef, pot roast

PUFA 20:4: 0.06 g
Energy: 251 kcal
Protein: 114 kcal
Fat: 61 kcal
Carbs: 0 kcal

Shrimp teriyaki

PUFA 20:4: 0.06 g
Energy: 120 kcal
Protein: 86 kcal
Fat: 6.24 kcal
Carbs: 13 kcal

Beef, stew meat

PUFA 20:4: 0.06 g
Energy: 251 kcal
Protein: 114 kcal
Fat: 61 kcal
Carbs: 0 kcal

Italian sandwich or sub, restaurant

PUFA 20:4: 0.06 g
Energy: 314 kcal
Protein: 65 kcal
Fat: 80 kcal
Carbs: 66 kcal

Game meat, goat, raw

PUFA 20:4: 0.06 g
Energy: 109 kcal
Protein: 82 kcal
Fat: 9.24 kcal
Carbs: 0 kcal

Bockwurst, pork, veal, raw

PUFA 20:4: 0.06 g
Energy: 301 kcal
Protein: 56 kcal
Fat: 103 kcal
Carbs: 12 kcal

Ostrich, outside strip, raw

PUFA 20:4: 0.06 g
Energy: 120 kcal
Protein: 93 kcal
Fat: 8.84 kcal
Carbs: 0 kcal

Fish, herring, Atlantic, raw

PUFA 20:4: 0.06 g
Energy: 158 kcal
Protein: 72 kcal
Fat: 36 kcal
Carbs: 0 kcal

Restaurant, Chinese, sesame chicken

PUFA 20:4: 0.06 g
Energy: 293 kcal
Protein: 57 kcal
Fat: 57 kcal
Carbs: 108 kcal

Babyfood, meat, meat sticks, junior

PUFA 20:4: 0.06 g
Energy: 184 kcal
Protein: 54 kcal
Fat: 58 kcal
Carbs: 4.4 kcal

Chicken, capons, meat and skin, raw

PUFA 20:4: 0.06 g
Energy: 234 kcal
Protein: 75 kcal
Fat: 68 kcal
Carbs: 0 kcal

Sesame chicken

PUFA 20:4: 0.06 g
Energy: 293 kcal
Protein: 57 kcal
Fat: 57 kcal
Carbs: 108 kcal

Scrapple, cooked

PUFA 20:4: 0.06 g
Energy: 227 kcal
Protein: 34 kcal
Fat: 59 kcal
Carbs: 60 kcal

General Tso chicken

PUFA 20:4: 0.06 g
Energy: 295 kcal
Protein: 52 kcal
Fat: 65 kcal
Carbs: 96 kcal

Fish, whiting, fried

PUFA 20:4: 0.06 g
Energy: 233 kcal
Protein: 63 kcal
Fat: 53 kcal
Carbs: 47 kcal

Chicken breast, stewed, skin not eaten

PUFA 20:4: 0.06 g
Energy: 149 kcal
Protein: 112 kcal
Fat: 13 kcal
Carbs: 0 kcal

Stuffed pork roast, Puerto Rican style

PUFA 20:4: 0.06 g
Energy: 159 kcal
Protein: 75 kcal
Fat: 32 kcal
Carbs: 7.56 kcal

Ham, sliced, restaurant

PUFA 20:4: 0.06 g
Energy: 121 kcal
Protein: 78 kcal
Fat: 15 kcal
Carbs: 9.44 kcal

Pork, ribs

PUFA 20:4: 0.06 g
Energy: 254 kcal
Protein: 65 kcal
Fat: 60 kcal
Carbs: 49 kcal

Fish, NS as to type, steamed

PUFA 20:4: 0.06 g
Energy: 171 kcal
Protein: 94 kcal
Fat: 32 kcal
Carbs: 0 kcal

Fish, NS as to type, baked or broiled

PUFA 20:4: 0.06 g
Energy: 208 kcal
Protein: 92 kcal
Fat: 50 kcal
Carbs: 0.04 kcal

Pork, chop, coated, lean and fat eaten

PUFA 20:4: 0.06 g
Energy: 229 kcal
Protein: 100 kcal
Fat: 42 kcal
Carbs: 29 kcal

Fish, pike, walleye, raw

PUFA 20:4: 0.06 g
Energy: 93 kcal
Protein: 77 kcal
Fat: 4.88 kcal
Carbs: 0 kcal

Cream, fluid, heavy whipping

PUFA 20:4: 0.06 g
Energy: 340 kcal
Protein: 11 kcal
Fat: 144 kcal
Carbs: 11 kcal

Cake, sponge, prepared from recipe

PUFA 20:4: 0.06 g
Energy: 297 kcal
Protein: 29 kcal
Fat: 17 kcal
Carbs: 231 kcal

Tongue

PUFA 20:4: 0.06 g
Energy: 282 kcal
Protein: 77 kcal
Fat: 88 kcal
Carbs: 0 kcal

Cream, heavy

PUFA 20:4: 0.06 g
Energy: 340 kcal
Protein: 11 kcal
Fat: 144 kcal
Carbs: 11 kcal

Veal scallopini

PUFA 20:4: 0.06 g
Energy: 241 kcal
Protein: 75 kcal
Fat: 70 kcal
Carbs: 5.88 kcal

Veal with cream sauce

PUFA 20:4: 0.06 g
Energy: 190 kcal
Protein: 105 kcal
Fat: 30 kcal
Carbs: 11 kcal

Pastry, meat / poultry-filled

PUFA 20:4: 0.06 g
Energy: 341 kcal
Protein: 46 kcal
Fat: 77 kcal
Carbs: 124 kcal

Quiche with meat, poultry or fish

PUFA 20:4: 0.06 g
Energy: 386 kcal
Protein: 63 kcal
Fat: 123 kcal
Carbs: 47 kcal

Beef, steak, ribeye, lean only eaten

PUFA 20:4: 0.06 g
Energy: 230 kcal
Protein: 106 kcal
Fat: 55 kcal
Carbs: 0 kcal

Stuffed christophine, Puerto Rican style

PUFA 20:4: 0.06 g
Energy: 214 kcal
Protein: 50 kcal
Fat: 65 kcal
Carbs: 18 kcal

Ostrich, ground, cooked, pan-broiled

PUFA 20:4: 0.06 g
Energy: 175 kcal
Protein: 105 kcal
Fat: 28 kcal
Carbs: 0 kcal

Ostrich

PUFA 20:4: 0.06 g
Energy: 174 kcal
Protein: 104 kcal
Fat: 28 kcal
Carbs: 0 kcal

Chicken kiev

PUFA 20:4: 0.06 g
Energy: 280 kcal
Protein: 85 kcal
Fat: 77 kcal
Carbs: 22 kcal

Veal with gravy

PUFA 20:4: 0.06 g
Energy: 161 kcal
Protein: 102 kcal
Fat: 21 kcal
Carbs: 6.32 kcal

Crayfish, cooked

PUFA 20:4: 0.06 g
Energy: 97 kcal
Protein: 81 kcal
Fat: 4.8 kcal
Carbs: 0 kcal

Fish, catfish, grilled

PUFA 20:4: 0.06 g
Energy: 171 kcal
Protein: 77 kcal
Fat: 39 kcal
Carbs: 0 kcal

Italian sandwich on wheat

PUFA 20:4: 0.06 g
Energy: 309 kcal
Protein: 66 kcal
Fat: 76 kcal
Carbs: 70 kcal

Italian sandwich on white

PUFA 20:4: 0.06 g
Energy: 310 kcal
Protein: 63 kcal
Fat: 75 kcal
Carbs: 76 kcal

Turkey, light meat, skin eaten

PUFA 20:4: 0.06 g
Energy: 169 kcal
Protein: 113 kcal
Fat: 22 kcal
Carbs: 0.12 kcal

Pork, chop, coated, NS as to fat eaten

PUFA 20:4: 0.06 g
Energy: 219 kcal
Protein: 102 kcal
Fat: 37 kcal
Carbs: 29 kcal

Beef, steak, ribeye, NS as to fat eaten

PUFA 20:4: 0.06 g
Energy: 260 kcal
Protein: 100 kcal
Fat: 71 kcal
Carbs: 0 kcal

Turkey, light meat, roasted, skin eaten

PUFA 20:4: 0.06 g
Energy: 169 kcal
Protein: 113 kcal
Fat: 22 kcal
Carbs: 0.12 kcal

Scrapple, pork

PUFA 20:4: 0.06 g
Energy: 213 kcal
Protein: 32 kcal
Fat: 55 kcal
Carbs: 56 kcal

WENDY'S, Chicken Nuggets

PUFA 20:4: 0.06 g
Energy: 326 kcal
Protein: 66 kcal
Fat: 90 kcal
Carbs: 57 kcal

APPLEBEE'S, 9 oz house sirloin steak

PUFA 20:4: 0.06 g
Energy: 189 kcal
Protein: 107 kcal
Fat: 36 kcal
Carbs: 0 kcal

Fish, salmon, fried

PUFA 20:4: 0.06 g
Energy: 307 kcal
Protein: 70 kcal
Fat: 83 kcal
Carbs: 47 kcal

Fish, catfish, steamed

PUFA 20:4: 0.06 g
Energy: 150 kcal
Protein: 77 kcal
Fat: 30 kcal
Carbs: 0 kcal

Fish, salmon cake or patty

PUFA 20:4: 0.06 g
Energy: 285 kcal
Protein: 64 kcal
Fat: 88 kcal
Carbs: 18 kcal

Fish, catfish, baked or broiled

PUFA 20:4: 0.06 g
Energy: 189 kcal
Protein: 76 kcal
Fat: 48 kcal
Carbs: 0.04 kcal

Beef, steak, ribeye, lean and fat eaten

PUFA 20:4: 0.06 g
Energy: 289 kcal
Protein: 94 kcal
Fat: 87 kcal
Carbs: 0 kcal

Fish, cisco, raw

PUFA 20:4: 0.06 g
Energy: 98 kcal
Protein: 76 kcal
Fat: 7.64 kcal
Carbs: 0 kcal

Fish, smelt, rainbow, raw

PUFA 20:4: 0.06 g
Energy: 97 kcal
Protein: 71 kcal
Fat: 9.68 kcal
Carbs: 0 kcal

Crustaceans, crab, blue, raw

PUFA 20:4: 0.06 g
Energy: 87 kcal
Protein: 72 kcal
Fat: 4.32 kcal
Carbs: 0.16 kcal

Turkey, dark meat, meat and skin, raw

PUFA 20:4: 0.06 g
Energy: 166 kcal
Protein: 79 kcal
Fat: 36 kcal
Carbs: 0.6 kcal

Cream, whipped

PUFA 20:4: 0.06 g
Energy: 343 kcal
Protein: 11 kcal
Fat: 136 kcal
Carbs: 34 kcal

Pork, tenderloin

PUFA 20:4: 0.06 g
Energy: 134 kcal
Protein: 99 kcal
Fat: 14 kcal
Carbs: 0.36 kcal

Fish, trout, grilled

PUFA 20:4: 0.06 g
Energy: 199 kcal
Protein: 101 kcal
Fat: 40 kcal
Carbs: 0 kcal

Fish, trout, baked or broiled

PUFA 20:4: 0.06 g
Energy: 216 kcal
Protein: 99 kcal
Fat: 49 kcal
Carbs: 0.04 kcal

Pork, chop, coated, lean only eaten

PUFA 20:4: 0.06 g
Energy: 208 kcal
Protein: 104 kcal
Fat: 31 kcal
Carbs: 29 kcal

Frankfurter, chicken

PUFA 20:4: 0.05 g
Energy: 223 kcal
Protein: 62 kcal
Fat: 65 kcal
Carbs: 11 kcal

Turkey breast, sliced, prepackaged

PUFA 20:4: 0.05 g
Energy: 106 kcal
Protein: 59 kcal
Fat: 15 kcal
Carbs: 8.8 kcal

Ham

PUFA 20:4: 0.05 g
Energy: 117 kcal
Protein: 76 kcal
Fat: 15 kcal
Carbs: 6.32 kcal

Pork, roast

PUFA 20:4: 0.05 g
Energy: 181 kcal
Protein: 107 kcal
Fat: 30 kcal
Carbs: 0 kcal