Folate, food

Foods rich in Folate, food

Yeast

Folate, food: 2340 ug
Energy: 325 kcal
Protein: 162 kcal
Fat: 30 kcal
Carbs: 165 kcal

Yeast extract spread

Folate, food: 793 ug
Energy: 185 kcal
Protein: 96 kcal
Fat: 3.6 kcal
Carbs: 82 kcal

Yeast extract spread

Folate, food: 793 ug
Energy: 185 kcal
Protein: 96 kcal
Fat: 3.6 kcal
Carbs: 82 kcal

Goose, liver, raw

Folate, food: 738 ug
Energy: 133 kcal
Protein: 65 kcal
Fat: 17 kcal
Carbs: 25 kcal

Duck, domesticated, liver, raw

Folate, food: 738 ug
Energy: 136 kcal
Protein: 75 kcal
Fat: 19 kcal
Carbs: 14 kcal

Turkey, all classes, liver, raw

Folate, food: 677 ug
Energy: 128 kcal
Protein: 73 kcal
Fat: 22 kcal
Carbs: 0 kcal

Yardlong beans, mature seeds, raw

Folate, food: 658 ug
Energy: 347 kcal
Protein: 97 kcal
Fat: 5.24 kcal
Carbs: 248 kcal

Mothbeans, mature seeds, raw

Folate, food: 649 ug
Energy: 343 kcal
Protein: 92 kcal
Fat: 6.44 kcal
Carbs: 246 kcal

Cowpeas, catjang, mature seeds, raw

Folate, food: 639 ug
Energy: 343 kcal
Protein: 95 kcal
Fat: 8.28 kcal
Carbs: 239 kcal

Mung beans, mature seeds, raw

Folate, food: 625 ug
Energy: 347 kcal
Protein: 95 kcal
Fat: 4.6 kcal
Carbs: 250 kcal

Beans, adzuki, mature seeds, raw

Folate, food: 622 ug
Energy: 329 kcal
Protein: 79 kcal
Fat: 2.12 kcal
Carbs: 252 kcal

Chicken, liver, all classes, raw

Folate, food: 588 ug
Energy: 119 kcal
Protein: 68 kcal
Fat: 19 kcal
Carbs: 2.92 kcal

Liver, chicken

Folate, food: 569 ug
Energy: 189 kcal
Protein: 80 kcal
Fat: 35 kcal
Carbs: 26 kcal

Lentils, raw

Folate, food: 479 ug
Energy: 352 kcal
Protein: 99 kcal
Fat: 4.24 kcal
Carbs: 253 kcal

Beans, pink, mature seeds, raw

Folate, food: 463 ug
Energy: 343 kcal
Protein: 84 kcal
Fat: 4.52 kcal
Carbs: 257 kcal

Beans, black, mature seeds, raw

Folate, food: 444 ug
Energy: 341 kcal
Protein: 86 kcal
Fat: 5.68 kcal
Carbs: 249 kcal

Beans, black turtle, mature seeds, raw

Folate, food: 444 ug
Energy: 339 kcal
Protein: 85 kcal
Fat: 3.6 kcal
Carbs: 253 kcal

Chickpea flour (besan)

Folate, food: 437 ug
Energy: 387 kcal
Protein: 90 kcal
Fat: 27 kcal
Carbs: 231 kcal

Beans, french, mature seeds, raw

Folate, food: 399 ug
Energy: 343 kcal
Protein: 75 kcal
Fat: 8.08 kcal
Carbs: 256 kcal

Lima beans, large, mature seeds, raw

Folate, food: 395 ug
Energy: 338 kcal
Protein: 86 kcal
Fat: 2.76 kcal
Carbs: 254 kcal

Chicken, capons, giblets, raw

Folate, food: 394 ug
Energy: 130 kcal
Protein: 73 kcal
Fat: 21 kcal
Carbs: 5.68 kcal

Beans, kidney, red, mature seeds, raw

Folate, food: 394 ug
Energy: 337 kcal
Protein: 90 kcal
Fat: 4.24 kcal
Carbs: 245 kcal

Beans, yellow, mature seeds, raw

Folate, food: 389 ug
Energy: 345 kcal
Protein: 88 kcal
Fat: 10 kcal
Carbs: 243 kcal

Beans, white, mature seeds, raw

Folate, food: 388 ug
Energy: 333 kcal
Protein: 93 kcal
Fat: 3.4 kcal
Carbs: 241 kcal

Beans, small white, mature seeds, raw

Folate, food: 386 ug
Energy: 336 kcal
Protein: 84 kcal
Fat: 4.72 kcal
Carbs: 249 kcal

Soybeans, mature seeds, raw

Folate, food: 375 ug
Energy: 446 kcal
Protein: 146 kcal
Fat: 80 kcal
Carbs: 121 kcal

Beans, navy, mature seeds, raw

Folate, food: 364 ug
Energy: 337 kcal
Protein: 89 kcal
Fat: 6 kcal
Carbs: 243 kcal

Lupins, mature seeds, raw

Folate, food: 355 ug
Energy: 371 kcal
Protein: 145 kcal
Fat: 39 kcal
Carbs: 161 kcal

Wheat germ

Folate, food: 352 ug
Energy: 382 kcal
Protein: 116 kcal
Fat: 43 kcal
Carbs: 198 kcal

Chicken, stewing, giblets, raw

Folate, food: 350 ug
Energy: 168 kcal
Protein: 72 kcal
Fat: 37 kcal
Carbs: 8.52 kcal

Soy flour, full-fat, raw

Folate, food: 345 ug
Energy: 434 kcal
Protein: 151 kcal
Fat: 83 kcal
Carbs: 128 kcal

Arrowroot, raw

Folate, food: 338 ug
Energy: 65 kcal
Protein: 17 kcal
Fat: 0.8 kcal
Carbs: 54 kcal

Turkey, whole, giblets, raw

Folate, food: 331 ug
Energy: 124 kcal
Protein: 73 kcal
Fat: 20 kcal
Carbs: 0.28 kcal

Pate, chicken liver, canned

Folate, food: 321 ug
Energy: 201 kcal
Protein: 54 kcal
Fat: 52 kcal
Carbs: 26 kcal

Liver, paste or pate

Folate, food: 321 ug
Energy: 201 kcal
Protein: 54 kcal
Fat: 52 kcal
Carbs: 26 kcal

Edamame, frozen, prepared

Folate, food: 311 ug
Energy: 121 kcal
Protein: 48 kcal
Fat: 21 kcal
Carbs: 36 kcal

Soy flour, defatted

Folate, food: 305 ug
Energy: 327 kcal
Protein: 206 kcal
Fat: 4.88 kcal
Carbs: 136 kcal

Soy meal, defatted, raw

Folate, food: 303 ug
Energy: 337 kcal
Protein: 197 kcal
Fat: 9.56 kcal
Carbs: 144 kcal

Edamame, frozen, unprepared

Folate, food: 303 ug
Energy: 109 kcal
Protein: 45 kcal
Fat: 19 kcal
Carbs: 30 kcal

Turkey, whole, giblets, cooked, simmered

Folate, food: 303 ug
Energy: 173 kcal
Protein: 106 kcal
Fat: 26 kcal
Carbs: 0 kcal

Soy flour, low-fat

Folate, food: 289 ug
Energy: 372 kcal
Protein: 199 kcal
Fat: 36 kcal
Carbs: 123 kcal

Beverages, Protein powder soy based

Folate, food: 289 ug
Energy: 388 kcal
Protein: 222 kcal
Fat: 22 kcal
Carbs: 116 kcal

Edamame, cooked

Folate, food: 286 ug
Energy: 140 kcal
Protein: 46 kcal
Fat: 30 kcal
Carbs: 35 kcal

Wheat germ, crude

Folate, food: 281 ug
Energy: 360 kcal
Protein: 93 kcal
Fat: 39 kcal
Carbs: 207 kcal

Chicken, roasting, giblets, raw

Folate, food: 276 ug
Energy: 127 kcal
Protein: 73 kcal
Fat: 20 kcal
Carbs: 4.56 kcal

Spices, sage, ground

Folate, food: 274 ug
Energy: 315 kcal
Protein: 43 kcal
Fat: 51 kcal
Carbs: 243 kcal

Liver, beef

Folate, food: 258 ug
Energy: 174 kcal
Protein: 105 kcal
Fat: 19 kcal
Carbs: 20 kcal

Peanut flour, defatted

Folate, food: 248 ug
Energy: 327 kcal
Protein: 209 kcal
Fat: 2.2 kcal
Carbs: 139 kcal

Vada

Folate, food: 247 ug
Energy: 266 kcal
Protein: 51 kcal
Fat: 39 kcal
Carbs: 133 kcal

Peanuts, valencia, raw

Folate, food: 246 ug
Energy: 570 kcal
Protein: 100 kcal
Fat: 190 kcal
Carbs: 84 kcal

Bean chips

Folate, food: 243 ug
Energy: 448 kcal
Protein: 58 kcal
Fat: 86 kcal
Carbs: 212 kcal

Peanuts, spanish, raw

Folate, food: 240 ug
Energy: 570 kcal
Protein: 105 kcal
Fat: 198 kcal
Carbs: 63 kcal

Peanuts, all types, raw

Folate, food: 240 ug
Energy: 567 kcal
Protein: 103 kcal
Fat: 197 kcal
Carbs: 65 kcal

Snacks, soy chips or crisps, salted

Folate, food: 240 ug
Energy: 385 kcal
Protein: 106 kcal
Fat: 29 kcal
Carbs: 213 kcal

Soy chips

Folate, food: 240 ug
Energy: 385 kcal
Protein: 106 kcal
Fat: 29 kcal
Carbs: 213 kcal

Peanuts, unroasted

Folate, food: 240 ug
Energy: 567 kcal
Protein: 103 kcal
Fat: 197 kcal
Carbs: 65 kcal

Peanuts, virginia, raw

Folate, food: 239 ug
Energy: 563 kcal
Protein: 101 kcal
Fat: 195 kcal
Carbs: 66 kcal

Sunflower seeds, plain, unsalted

Folate, food: 237 ug
Energy: 582 kcal
Protein: 77 kcal
Fat: 199 kcal
Carbs: 96 kcal

Sunflower seeds, plain, salted

Folate, food: 234 ug
Energy: 575 kcal
Protein: 76 kcal
Fat: 197 kcal
Carbs: 95 kcal

Soy flour, full-fat, roasted

Folate, food: 227 ug
Energy: 439 kcal
Protein: 152 kcal
Fat: 87 kcal
Carbs: 122 kcal

Sunflower seeds, flavored

Folate, food: 226 ug
Energy: 567 kcal
Protein: 74 kcal
Fat: 190 kcal
Carbs: 104 kcal

Papad

Folate, food: 219 ug
Energy: 371 kcal
Protein: 102 kcal
Fat: 13 kcal
Carbs: 239 kcal

Papad, grilled or broiled

Folate, food: 219 ug
Energy: 371 kcal
Protein: 102 kcal
Fat: 13 kcal
Carbs: 239 kcal

Mungo beans, mature seeds, raw

Folate, food: 216 ug
Energy: 341 kcal
Protein: 101 kcal
Fat: 6.56 kcal
Carbs: 236 kcal

Soybeans, mature seeds, roasted, salted

Folate, food: 211 ug
Energy: 469 kcal
Protein: 154 kcal
Fat: 102 kcal
Carbs: 121 kcal

Soy nuts

Folate, food: 211 ug
Energy: 469 kcal
Protein: 154 kcal
Fat: 102 kcal
Carbs: 121 kcal

Lentils, pink or red, raw

Folate, food: 204 ug
Energy: 358 kcal
Protein: 96 kcal
Fat: 8.68 kcal
Carbs: 252 kcal

Meat extender

Folate, food: 198 ug
Energy: 311 kcal
Protein: 167 kcal
Fat: 12 kcal
Carbs: 139 kcal

Seaweed, wakame, raw

Folate, food: 196 ug
Energy: 45 kcal
Protein: 12 kcal
Fat: 2.56 kcal
Carbs: 37 kcal

Spinach, raw

Folate, food: 194 ug
Energy: 23 kcal
Protein: 11 kcal
Fat: 1.56 kcal
Carbs: 15 kcal

Turnip greens, raw

Folate, food: 194 ug
Energy: 32 kcal
Protein: 6 kcal
Fat: 1.2 kcal
Carbs: 29 kcal

Mixed seeds

Folate, food: 192 ug
Energy: 580 kcal
Protein: 88 kcal
Fat: 198 kcal
Carbs: 87 kcal

Asparagus, frozen, unprepared

Folate, food: 191 ug
Energy: 24 kcal
Protein: 13 kcal
Fat: 0.92 kcal
Carbs: 16 kcal

Quinoa, uncooked

Folate, food: 184 ug
Energy: 368 kcal
Protein: 56 kcal
Fat: 24 kcal
Carbs: 257 kcal

Formulated Bar, SOUTH BEACH protein bar

Folate, food: 184 ug
Energy: 412 kcal
Protein: 121 kcal
Fat: 61 kcal
Carbs: 154 kcal

Seaweed, irishmoss, raw

Folate, food: 182 ug
Energy: 49 kcal
Protein: 6.04 kcal
Fat: 0.64 kcal
Carbs: 49 kcal

Spices, bay leaf

Folate, food: 180 ug
Energy: 313 kcal
Protein: 30 kcal
Fat: 33 kcal
Carbs: 300 kcal

Seaweed, kelp, raw

Folate, food: 180 ug
Energy: 43 kcal
Protein: 6.72 kcal
Fat: 2.24 kcal
Carbs: 38 kcal

Mollusks, conch, baked or broiled

Folate, food: 179 ug
Energy: 130 kcal
Protein: 105 kcal
Fat: 4.8 kcal
Carbs: 6.8 kcal

Chrysanthemum, garland, raw

Folate, food: 177 ug
Energy: 24 kcal
Protein: 13 kcal
Fat: 2.24 kcal
Carbs: 12 kcal

Soy protein isolate

Folate, food: 176 ug
Energy: 335 kcal
Protein: 353 kcal
Fat: 14 kcal
Carbs: 0 kcal

Soy protein isolate, potassium type

Folate, food: 176 ug
Energy: 321 kcal
Protein: 353 kcal
Fat: 2.12 kcal
Carbs: 10 kcal

Seaweed, raw

Folate, food: 174 ug
Energy: 41 kcal
Protein: 14 kcal
Fat: 1.96 kcal
Carbs: 32 kcal

Pigeonpeas, immature seeds, raw

Folate, food: 173 ug
Energy: 136 kcal
Protein: 29 kcal
Fat: 6.56 kcal
Carbs: 96 kcal

Soybeans, mature seeds, sprouted, raw

Folate, food: 172 ug
Energy: 122 kcal
Protein: 52 kcal
Fat: 27 kcal
Carbs: 38 kcal

Dal

Folate, food: 172 ug
Energy: 145 kcal
Protein: 34 kcal
Fat: 17 kcal
Carbs: 77 kcal

Cowpeas (blackeyes), immature seeds, raw

Folate, food: 168 ug
Energy: 90 kcal
Protein: 12 kcal
Fat: 1.4 kcal
Carbs: 75 kcal

Onions, dehydrated flakes

Folate, food: 166 ug
Energy: 349 kcal
Protein: 36 kcal
Fat: 1.84 kcal
Carbs: 333 kcal

Snacks, pretzels, hard, plain, salted

Folate, food: 166 ug
Energy: 384 kcal
Protein: 40 kcal
Fat: 12 kcal
Carbs: 322 kcal

Soybeans, green, raw

Folate, food: 165 ug
Energy: 147 kcal
Protein: 52 kcal
Fat: 27 kcal
Carbs: 44 kcal

Liver, beef or calves, and onions

Folate, food: 164 ug
Energy: 129 kcal
Protein: 67 kcal
Fat: 14 kcal
Carbs: 28 kcal

Spices, mustard seed, ground

Folate, food: 162 ug
Energy: 508 kcal
Protein: 104 kcal
Fat: 145 kcal
Carbs: 112 kcal

Mustard spinach, (tendergreen), raw

Folate, food: 159 ug
Energy: 22 kcal
Protein: 8.8 kcal
Fat: 1.2 kcal
Carbs: 16 kcal

Lentils, from canned

Folate, food: 159 ug
Energy: 166 kcal
Protein: 33 kcal
Fat: 27 kcal
Carbs: 75 kcal

Parsley, fresh

Folate, food: 152 ug
Energy: 36 kcal
Protein: 12 kcal
Fat: 3.16 kcal
Carbs: 25 kcal

Parsley, raw

Folate, food: 152 ug
Energy: 36 kcal
Protein: 12 kcal
Fat: 3.16 kcal
Carbs: 25 kcal

Dill weed, fresh

Folate, food: 150 ug
Energy: 43 kcal
Protein: 14 kcal
Fat: 4.48 kcal
Carbs: 28 kcal

Asparagus, cooked, boiled, drained

Folate, food: 149 ug
Energy: 22 kcal
Protein: 9.6 kcal
Fat: 0.88 kcal
Carbs: 16 kcal

Okra, frozen, unprepared

Folate, food: 148 ug
Energy: 30 kcal
Protein: 6.76 kcal
Fat: 1 kcal
Carbs: 27 kcal

Beans, fava, in pod, raw

Folate, food: 148 ug
Energy: 88 kcal
Protein: 32 kcal
Fat: 2.92 kcal
Carbs: 71 kcal

Pink beans, cooked

Folate, food: 148 ug
Energy: 197 kcal
Protein: 34 kcal
Fat: 28 kcal
Carbs: 104 kcal

Seaweed, cooked, no added fat

Folate, food: 148 ug
Energy: 41 kcal
Protein: 14 kcal
Fat: 1.96 kcal
Carbs: 32 kcal

Pinto beans, from fast food / restaurant

Folate, food: 147 ug
Energy: 210 kcal
Protein: 32 kcal
Fat: 38 kcal
Carbs: 94 kcal

Seaweed, laver, raw

Folate, food: 146 ug
Energy: 35 kcal
Protein: 23 kcal
Fat: 1.12 kcal
Carbs: 20 kcal

Egg, yolk, raw, fresh

Folate, food: 146 ug
Energy: 322 kcal
Protein: 63 kcal
Fat: 106 kcal
Carbs: 14 kcal

Egg, yolk only, raw

Folate, food: 146 ug
Energy: 328 kcal
Protein: 65 kcal
Fat: 115 kcal
Carbs: 4.08 kcal

Peanut spread, reduced sugar

Folate, food: 144 ug
Energy: 650 kcal
Protein: 99 kcal
Fat: 220 kcal
Carbs: 57 kcal

Peas, mature seeds, sprouted, raw

Folate, food: 144 ug
Energy: 124 kcal
Protein: 35 kcal
Fat: 2.72 kcal
Carbs: 108 kcal

Peanut butter, lower sugar

Folate, food: 144 ug
Energy: 650 kcal
Protein: 99 kcal
Fat: 220 kcal
Carbs: 57 kcal

Seaweed, cooked, fat added

Folate, food: 144 ug
Energy: 63 kcal
Protein: 14 kcal
Fat: 12 kcal
Carbs: 31 kcal

Endive, raw

Folate, food: 142 ug
Energy: 17 kcal
Protein: 5 kcal
Fat: 0.8 kcal
Carbs: 13 kcal

Fast foods, french toast sticks

Folate, food: 142 ug
Energy: 340 kcal
Protein: 24 kcal
Fat: 71 kcal
Carbs: 165 kcal

Vinespinach, (basella), raw

Folate, food: 140 ug
Energy: 19 kcal
Protein: 7.2 kcal
Fat: 1.2 kcal
Carbs: 14 kcal

Snacks, crisped rice bar, chocolate chip

Folate, food: 140 ug
Energy: 404 kcal
Protein: 20 kcal
Fat: 54 kcal
Carbs: 292 kcal

Mung beans, cooked

Folate, food: 140 ug
Energy: 156 kcal
Protein: 26 kcal
Fat: 27 kcal
Carbs: 71 kcal

Spices, poultry seasoning

Folate, food: 138 ug
Energy: 307 kcal
Protein: 38 kcal
Fat: 30 kcal
Carbs: 262 kcal

Mustard greens, frozen, unprepared

Folate, food: 138 ug
Energy: 20 kcal
Protein: 9.96 kcal
Fat: 1.08 kcal
Carbs: 14 kcal

Snacks, peas, roasted, wasabi-flavored

Folate, food: 138 ug
Energy: 432 kcal
Protein: 56 kcal
Fat: 56 kcal
Carbs: 249 kcal

Wasabi peas

Folate, food: 138 ug
Energy: 432 kcal
Protein: 56 kcal
Fat: 56 kcal
Carbs: 249 kcal

Blackeyed peas, from frozen

Folate, food: 137 ug
Energy: 151 kcal
Protein: 33 kcal
Fat: 13 kcal
Carbs: 92 kcal

Garlic bread, frozen

Folate, food: 136 ug
Energy: 350 kcal
Protein: 33 kcal
Fat: 66 kcal
Carbs: 167 kcal

Lettuce, cos or romaine, raw

Folate, food: 136 ug
Energy: 17 kcal
Protein: 4.92 kcal
Fat: 1.2 kcal
Carbs: 13 kcal

Blackeyed peas, from canned

Folate, food: 136 ug
Energy: 150 kcal
Protein: 33 kcal
Fat: 13 kcal
Carbs: 92 kcal

Asparagus, frozen, cooked, no added fat

Folate, food: 135 ug
Energy: 18 kcal
Protein: 12 kcal
Fat: 1.68 kcal
Carbs: 7.64 kcal

Snacks, beef jerky, chopped and formed

Folate, food: 134 ug
Energy: 410 kcal
Protein: 133 kcal
Fat: 102 kcal
Carbs: 44 kcal

Beef jerky

Folate, food: 134 ug
Energy: 410 kcal
Protein: 133 kcal
Fat: 102 kcal
Carbs: 44 kcal

Pork jerky

Folate, food: 134 ug
Energy: 410 kcal
Protein: 133 kcal
Fat: 102 kcal
Carbs: 44 kcal

Peanut flour, low fat

Folate, food: 133 ug
Energy: 428 kcal
Protein: 135 kcal
Fat: 88 kcal
Carbs: 125 kcal

Beans, navy, mature seeds, sprouted, raw

Folate, food: 132 ug
Energy: 67 kcal
Protein: 25 kcal
Fat: 2.8 kcal
Carbs: 52 kcal

Pinto beans with meat

Folate, food: 131 ug
Energy: 186 kcal
Protein: 43 kcal
Fat: 28 kcal
Carbs: 84 kcal

Asparagus, frozen, cooked with oil

Folate, food: 131 ug
Energy: 44 kcal
Protein: 11 kcal
Fat: 13 kcal
Carbs: 7.44 kcal

Collards, raw

Folate, food: 129 ug
Energy: 32 kcal
Protein: 12 kcal
Fat: 2.44 kcal
Carbs: 22 kcal

Pakora

Folate, food: 129 ug
Energy: 125 kcal
Protein: 20 kcal
Fat: 19 kcal
Carbs: 65 kcal

Collards, raw

Folate, food: 129 ug
Energy: 32 kcal
Protein: 12 kcal
Fat: 2.44 kcal
Carbs: 22 kcal

Black beans, from fast food / restaurant

Folate, food: 128 ug
Energy: 200 kcal
Protein: 32 kcal
Fat: 38 kcal
Carbs: 85 kcal

Bacon bits, meatless

Folate, food: 127 ug
Energy: 476 kcal
Protein: 128 kcal
Fat: 104 kcal
Carbs: 114 kcal

Bacon bits

Folate, food: 127 ug
Energy: 476 kcal
Protein: 128 kcal
Fat: 104 kcal
Carbs: 114 kcal

Beans with meat, NS as to type

Folate, food: 127 ug
Energy: 184 kcal
Protein: 43 kcal
Fat: 28 kcal
Carbs: 82 kcal

Taro leaves, raw

Folate, food: 126 ug
Energy: 42 kcal
Protein: 20 kcal
Fat: 2.96 kcal
Carbs: 27 kcal

Snack, BALANCE, original bar

Folate, food: 126 ug
Energy: 415 kcal
Protein: 112 kcal
Fat: 48 kcal
Carbs: 195 kcal

Peanuts, spanish, oil-roasted, with salt

Folate, food: 126 ug
Energy: 579 kcal
Protein: 112 kcal
Fat: 196 kcal
Carbs: 70 kcal

Nutrition bar (Balance Original Bar)

Folate, food: 126 ug
Energy: 415 kcal
Protein: 112 kcal
Fat: 48 kcal
Carbs: 195 kcal

Veggie burgers or soyburgers, unprepared

Folate, food: 124 ug
Energy: 177 kcal
Protein: 63 kcal
Fat: 25 kcal
Carbs: 57 kcal

Veggie burger patty, no bun

Folate, food: 124 ug
Energy: 177 kcal
Protein: 63 kcal
Fat: 25 kcal
Carbs: 57 kcal

Jute, potherb, raw

Folate, food: 123 ug
Energy: 34 kcal
Protein: 19 kcal
Fat: 1 kcal
Carbs: 23 kcal

Brussels sprouts, frozen, unprepared

Folate, food: 123 ug
Energy: 41 kcal
Protein: 15 kcal
Fat: 1.64 kcal
Carbs: 31 kcal

Garlic bread, from frozen

Folate, food: 122 ug
Energy: 350 kcal
Protein: 33 kcal
Fat: 66 kcal
Carbs: 167 kcal

Spinach, frozen, cooked, no added fat

Folate, food: 121 ug
Energy: 34 kcal
Protein: 16 kcal
Fat: 3.48 kcal
Carbs: 19 kcal

Tomato powder

Folate, food: 120 ug
Energy: 302 kcal
Protein: 52 kcal
Fat: 1.76 kcal
Carbs: 299 kcal

Peanuts, roasted, salted

Folate, food: 120 ug
Energy: 599 kcal
Protein: 112 kcal
Fat: 210 kcal
Carbs: 61 kcal

Peanuts, roasted, unsalted

Folate, food: 120 ug
Energy: 599 kcal
Protein: 112 kcal
Fat: 210 kcal
Carbs: 61 kcal

Snacks, CLIF BAR, mixed flavors

Folate, food: 118 ug
Energy: 346 kcal
Protein: 59 kcal
Fat: 24 kcal
Carbs: 262 kcal

Nutrition bar (Clif Bar)

Folate, food: 118 ug
Energy: 346 kcal
Protein: 59 kcal
Fat: 24 kcal
Carbs: 262 kcal

Spinach, frozen, cooked with oil

Folate, food: 117 ug
Energy: 59 kcal
Protein: 16 kcal
Fat: 15 kcal
Carbs: 19 kcal

Spinach, raw

Folate, food: 116 ug
Energy: 27 kcal
Protein: 11 kcal
Fat: 2.48 kcal
Carbs: 9.64 kcal

Spinach, for use on a sandwich

Folate, food: 116 ug
Energy: 27 kcal
Protein: 11 kcal
Fat: 2.48 kcal
Carbs: 9.64 kcal

Sesame seeds

Folate, food: 115 ug
Energy: 631 kcal
Protein: 82 kcal
Fat: 245 kcal
Carbs: 47 kcal

Peppermint, fresh

Folate, food: 114 ug
Energy: 70 kcal
Protein: 15 kcal
Fat: 3.76 kcal
Carbs: 60 kcal

Nuts, acorn flour, full fat

Folate, food: 114 ug
Energy: 501 kcal
Protein: 30 kcal
Fat: 121 kcal
Carbs: 219 kcal

Black beans with meat

Folate, food: 114 ug
Energy: 177 kcal
Protein: 42 kcal
Fat: 27 kcal
Carbs: 76 kcal

Turrnip greens, NS as to form, cooked

Folate, food: 114 ug
Energy: 42 kcal
Protein: 4.44 kcal
Fat: 11 kcal
Carbs: 17 kcal

Turnip greens, fresh, cooked, fat added

Folate, food: 114 ug
Energy: 42 kcal
Protein: 4.44 kcal
Fat: 11 kcal
Carbs: 17 kcal

Nuts, hazelnuts or filberts

Folate, food: 113 ug
Energy: 628 kcal
Protein: 60 kcal
Fat: 243 kcal
Carbs: 67 kcal

Hazelnuts

Folate, food: 113 ug
Energy: 628 kcal
Protein: 60 kcal
Fat: 243 kcal
Carbs: 67 kcal

White beans, from canned, no added fat

Folate, food: 113 ug
Energy: 168 kcal
Protein: 43 kcal
Fat: 2.28 kcal
Carbs: 124 kcal

Ladoo, round ball

Folate, food: 111 ug
Energy: 411 kcal
Protein: 28 kcal
Fat: 89 kcal
Carbs: 187 kcal

Chicory greens, raw

Folate, food: 110 ug
Energy: 23 kcal
Protein: 6.8 kcal
Fat: 1.2 kcal
Carbs: 19 kcal

Seeds, hemp seed, hulled

Folate, food: 110 ug
Energy: 553 kcal
Protein: 126 kcal
Fat: 195 kcal
Carbs: 35 kcal

Beets, raw

Folate, food: 109 ug
Energy: 43 kcal
Protein: 6.44 kcal
Fat: 0.68 kcal
Carbs: 38 kcal

Rosemary, fresh

Folate, food: 109 ug
Energy: 131 kcal
Protein: 13 kcal
Fat: 23 kcal
Carbs: 83 kcal

Beets, raw

Folate, food: 109 ug
Energy: 43 kcal
Protein: 6.44 kcal
Fat: 0.68 kcal
Carbs: 38 kcal

White beans, from canned, fat added

Folate, food: 109 ug
Energy: 211 kcal
Protein: 42 kcal
Fat: 24 kcal
Carbs: 119 kcal

Egg, yolk only, cooked, no added fat

Folate, food: 109 ug
Energy: 327 kcal
Protein: 65 kcal
Fat: 115 kcal
Carbs: 4.08 kcal

White beans, from canned, reduced sodium

Folate, food: 109 ug
Energy: 211 kcal
Protein: 42 kcal
Fat: 24 kcal
Carbs: 119 kcal

Seaweed, pickled

Folate, food: 108 ug
Energy: 54 kcal
Protein: 12 kcal
Fat: 1.68 kcal
Carbs: 46 kcal

Beans and tomatoes, no added fat

Folate, food: 108 ug
Energy: 101 kcal
Protein: 25 kcal
Fat: 2.04 kcal
Carbs: 75 kcal

Spices, pepper, red or cayenne

Folate, food: 106 ug
Energy: 318 kcal
Protein: 48 kcal
Fat: 69 kcal
Carbs: 227 kcal

Roll, whole grain white

Folate, food: 106 ug
Energy: 255 kcal
Protein: 37 kcal
Fat: 14 kcal
Carbs: 186 kcal

Roll, whole grain white, hot dog bun

Folate, food: 106 ug
Energy: 255 kcal
Protein: 37 kcal
Fat: 14 kcal
Carbs: 186 kcal

Roll, whole grain white, hamburger bun

Folate, food: 106 ug
Energy: 255 kcal
Protein: 37 kcal
Fat: 14 kcal
Carbs: 186 kcal

Chives, raw

Folate, food: 105 ug
Energy: 30 kcal
Protein: 13 kcal
Fat: 2.92 kcal
Carbs: 17 kcal

Spearmint, fresh

Folate, food: 105 ug
Energy: 44 kcal
Protein: 13 kcal
Fat: 2.92 kcal
Carbs: 34 kcal

Chives, raw

Folate, food: 105 ug
Energy: 30 kcal
Protein: 13 kcal
Fat: 2.92 kcal
Carbs: 17 kcal

Liver cheese, pork

Folate, food: 104 ug
Energy: 304 kcal
Protein: 61 kcal
Fat: 102 kcal
Carbs: 8.4 kcal

Broccoli, chinese, raw

Folate, food: 104 ug
Energy: 26 kcal
Protein: 4.8 kcal
Fat: 3.04 kcal
Carbs: 19 kcal

Broccoli, chinese, raw

Folate, food: 104 ug
Energy: 26 kcal
Protein: 4.8 kcal
Fat: 3.04 kcal
Carbs: 19 kcal

Collards, fresh, cooked, no added fat

Folate, food: 104 ug
Energy: 34 kcal
Protein: 13 kcal
Fat: 2.6 kcal
Carbs: 23 kcal

Sandwich spread, meatless

Folate, food: 103 ug
Energy: 149 kcal
Protein: 32 kcal
Fat: 36 kcal
Carbs: 36 kcal

Beans and tomatoes, fat added

Folate, food: 103 ug
Energy: 142 kcal
Protein: 24 kcal
Fat: 22 kcal
Carbs: 71 kcal

Bread, Italian

Folate, food: 102 ug
Energy: 259 kcal
Protein: 38 kcal
Fat: 11 kcal
Carbs: 192 kcal

Vegetarian fillets

Folate, food: 102 ug
Energy: 290 kcal
Protein: 92 kcal
Fat: 72 kcal
Carbs: 36 kcal

Sesbania flower, raw

Folate, food: 102 ug
Energy: 27 kcal
Protein: 5.12 kcal
Fat: 0.16 kcal
Carbs: 27 kcal

Vegetarian, fillet

Folate, food: 102 ug
Energy: 290 kcal
Protein: 92 kcal
Fat: 72 kcal
Carbs: 36 kcal

Bread, Italian, Grecian, Armenian

Folate, food: 102 ug
Energy: 259 kcal
Protein: 38 kcal
Fat: 11 kcal
Carbs: 192 kcal

Egg, yolk only, cooked, fat added

Folate, food: 102 ug
Energy: 357 kcal
Protein: 60 kcal
Fat: 130 kcal
Carbs: 3.84 kcal

Egg, yolk only, cooked, NS as to fat

Folate, food: 102 ug
Energy: 357 kcal
Protein: 60 kcal
Fat: 130 kcal
Carbs: 3.84 kcal

Cowpeas, leafy tips, raw

Folate, food: 101 ug
Energy: 29 kcal
Protein: 16 kcal
Fat: 1 kcal
Carbs: 19 kcal

Collards, NS as to form, cooked

Folate, food: 101 ug
Energy: 58 kcal
Protein: 13 kcal
Fat: 13 kcal
Carbs: 23 kcal

Collards, fresh, cooked with oil

Folate, food: 101 ug
Energy: 61 kcal
Protein: 13 kcal
Fat: 15 kcal
Carbs: 23 kcal

Lentils, sprouted, raw

Folate, food: 100 ug
Energy: 106 kcal
Protein: 36 kcal
Fat: 2.2 kcal
Carbs: 89 kcal

Luncheon slices, meatless

Folate, food: 100 ug
Energy: 189 kcal
Protein: 71 kcal
Fat: 44 kcal
Carbs: 18 kcal

Seeds, sesame butter, paste

Folate, food: 100 ug
Energy: 586 kcal
Protein: 72 kcal
Fat: 203 kcal
Carbs: 96 kcal

Corn, white, steamed (Navajo)

Folate, food: 100 ug
Energy: 386 kcal
Protein: 39 kcal
Fat: 21 kcal
Carbs: 301 kcal

Spinach, cooked, as ingredient

Folate, food: 100 ug
Energy: 33 kcal
Protein: 14 kcal
Fat: 2.84 kcal
Carbs: 12 kcal

Okra, frozen, cooked, no added fat

Folate, food: 100 ug
Energy: 29 kcal
Protein: 6.48 kcal
Fat: 0.96 kcal
Carbs: 26 kcal

Broccoli, chinese, cooked

Folate, food: 99 ug
Energy: 22 kcal
Protein: 4.56 kcal
Fat: 2.88 kcal
Carbs: 15 kcal

Trail mix with nuts

Folate, food: 99 ug
Energy: 600 kcal
Protein: 80 kcal
Fat: 211 kcal
Carbs: 85 kcal

Kidney beans with meat

Folate, food: 99 ug
Energy: 173 kcal
Protein: 42 kcal
Fat: 27 kcal
Carbs: 73 kcal

Spinach, fresh, cooked, no added fat

Folate, food: 99 ug
Energy: 33 kcal
Protein: 14 kcal
Fat: 2.8 kcal
Carbs: 12 kcal

Nuts, walnuts, english

Folate, food: 98 ug
Energy: 654 kcal
Protein: 61 kcal
Fat: 261 kcal
Carbs: 55 kcal

Bread, kneel down (Navajo)

Folate, food: 98 ug
Energy: 195 kcal
Protein: 17 kcal
Fat: 8.84 kcal
Carbs: 158 kcal

Tahini

Folate, food: 98 ug
Energy: 595 kcal
Protein: 68 kcal
Fat: 215 kcal
Carbs: 85 kcal

Taro leaves, cooked

Folate, food: 98 ug
Energy: 68 kcal
Protein: 21 kcal
Fat: 14 kcal
Carbs: 28 kcal

Walnuts, excluding honey roasted

Folate, food: 98 ug
Energy: 654 kcal
Protein: 61 kcal
Fat: 261 kcal
Carbs: 55 kcal

Swiss steak, with gravy, meatless

Folate, food: 98 ug
Energy: 180 kcal
Protein: 51 kcal
Fat: 32 kcal
Carbs: 57 kcal

Arugula, raw

Folate, food: 97 ug
Energy: 25 kcal
Protein: 10 kcal
Fat: 2.64 kcal
Carbs: 15 kcal

Tortilla, whole wheat

Folate, food: 97 ug
Energy: 310 kcal
Protein: 39 kcal
Fat: 39 kcal
Carbs: 184 kcal

Lettuce, arugula, raw

Folate, food: 97 ug
Energy: 25 kcal
Protein: 10 kcal
Fat: 2.64 kcal
Carbs: 15 kcal

Spinach, NS as to form, cooked

Folate, food: 97 ug
Energy: 59 kcal
Protein: 13 kcal
Fat: 15 kcal
Carbs: 12 kcal

Spinach, fresh, cooked with oil

Folate, food: 97 ug
Energy: 63 kcal
Protein: 13 kcal
Fat: 16 kcal
Carbs: 12 kcal

Okra, frozen, cooked, fat added

Folate, food: 97 ug
Energy: 51 kcal
Protein: 6.36 kcal
Fat: 11 kcal
Carbs: 25 kcal

Cheese flavored corn snacks, reduced fat

Folate, food: 97 ug
Energy: 432 kcal
Protein: 34 kcal
Fat: 48 kcal
Carbs: 289 kcal

Broadbeans, immature seeds, raw

Folate, food: 96 ug
Energy: 72 kcal
Protein: 22 kcal
Fat: 2.4 kcal
Carbs: 47 kcal

Asparagus, canned, drained solids

Folate, food: 96 ug
Energy: 19 kcal
Protein: 8.56 kcal
Fat: 2.6 kcal
Carbs: 9.84 kcal

Snack mix, plain (Chex Mix)

Folate, food: 96 ug
Energy: 428 kcal
Protein: 35 kcal
Fat: 40 kcal
Carbs: 303 kcal

Beets, fresh, cooked, no added fat

Folate, food: 96 ug
Energy: 45 kcal
Protein: 6.68 kcal
Fat: 0.72 kcal
Carbs: 40 kcal

Wild rice, raw

Folate, food: 95 ug
Energy: 357 kcal
Protein: 59 kcal
Fat: 4.32 kcal
Carbs: 300 kcal

Radish seeds, sprouted, raw

Folate, food: 95 ug
Energy: 43 kcal
Protein: 15 kcal
Fat: 10 kcal
Carbs: 14 kcal

Pinto beans and brown rice

Folate, food: 95 ug
Energy: 164 kcal
Protein: 24 kcal
Fat: 19 kcal
Carbs: 99 kcal

Spices, saffron

Folate, food: 93 ug
Energy: 310 kcal
Protein: 46 kcal
Fat: 23 kcal
Carbs: 261 kcal

Chayote, fruit, raw

Folate, food: 93 ug
Energy: 19 kcal
Protein: 3.28 kcal
Fat: 0.52 kcal
Carbs: 18 kcal

Bean paste, sweetened

Folate, food: 93 ug
Energy: 226 kcal
Protein: 25 kcal
Fat: 1.88 kcal
Carbs: 200 kcal

Spinach salad, no dressing

Folate, food: 93 ug
Energy: 84 kcal
Protein: 28 kcal
Fat: 20 kcal
Carbs: 8.36 kcal

Beets, fresh, cooked, fat added

Folate, food: 93 ug
Energy: 67 kcal
Protein: 6.52 kcal
Fat: 11 kcal
Carbs: 39 kcal

Spinach, canned, cooked, no added fat

Folate, food: 93 ug
Energy: 23 kcal
Protein: 11 kcal
Fat: 2 kcal
Carbs: 14 kcal

Rice, white, with lentils, no added fat

Folate, food: 93 ug
Energy: 115 kcal
Protein: 23 kcal
Fat: 1.32 kcal
Carbs: 90 kcal

Bread, potato

Folate, food: 92 ug
Energy: 266 kcal
Protein: 50 kcal
Fat: 13 kcal
Carbs: 188 kcal

Peanut butter, reduced sodium

Folate, food: 92 ug
Energy: 590 kcal
Protein: 96 kcal
Fat: 200 kcal
Carbs: 87 kcal

Turnip greens, canned, no salt added

Folate, food: 92 ug
Energy: 19 kcal
Protein: 5.44 kcal
Fat: 1.2 kcal
Carbs: 11 kcal

Peanut butter, chunk style, with salt

Folate, food: 92 ug
Energy: 589 kcal
Protein: 96 kcal
Fat: 200 kcal
Carbs: 86 kcal

Peanut butter, chunk style, without salt

Folate, food: 92 ug
Energy: 589 kcal
Protein: 96 kcal
Fat: 200 kcal
Carbs: 86 kcal

Channa Saag

Folate, food: 92 ug
Energy: 89 kcal
Protein: 16 kcal
Fat: 17 kcal
Carbs: 35 kcal

Bread, potato

Folate, food: 92 ug
Energy: 266 kcal
Protein: 50 kcal
Fat: 13 kcal
Carbs: 188 kcal

Fava beans, cooked

Folate, food: 92 ug
Energy: 161 kcal
Protein: 28 kcal
Fat: 28 kcal
Carbs: 73 kcal

Pinto beans and white rice

Folate, food: 92 ug
Energy: 167 kcal
Protein: 24 kcal
Fat: 18 kcal
Carbs: 103 kcal

Pannetone

Folate, food: 91 ug
Energy: 325 kcal
Protein: 39 kcal
Fat: 34 kcal
Carbs: 215 kcal

Asparagus, canned, cooked, no added fat

Folate, food: 91 ug
Energy: 19 kcal
Protein: 8.56 kcal
Fat: 2.6 kcal
Carbs: 9.84 kcal

Spinach, canned, cooked with oil

Folate, food: 90 ug
Energy: 49 kcal
Protein: 11 kcal
Fat: 14 kcal
Carbs: 13 kcal

Avocados, raw, California

Folate, food: 89 ug
Energy: 167 kcal
Protein: 7.84 kcal
Fat: 62 kcal
Carbs: 35 kcal

Artichoke, raw

Folate, food: 89 ug
Energy: 53 kcal
Protein: 12 kcal
Fat: 1.36 kcal
Carbs: 48 kcal

Broccoli, Chinese, cooked

Folate, food: 89 ug
Energy: 50 kcal
Protein: 4.88 kcal
Fat: 14 kcal
Carbs: 19 kcal

Asparagus, canned, cooked with oil

Folate, food: 89 ug
Energy: 45 kcal
Protein: 8.32 kcal
Fat: 14 kcal
Carbs: 9.56 kcal

Rice, white, with lentils, fat added

Folate, food: 89 ug
Energy: 150 kcal
Protein: 22 kcal
Fat: 19 kcal
Carbs: 86 kcal

Artichoke, fresh, cooked, no added fat

Folate, food: 89 ug
Energy: 53 kcal
Protein: 12 kcal
Fat: 1.36 kcal
Carbs: 48 kcal

Artichoke, canned, cooked, no added fat

Folate, food: 89 ug
Energy: 53 kcal
Protein: 12 kcal
Fat: 1.36 kcal
Carbs: 48 kcal

Rice, white, with lentils, NS as to fat

Folate, food: 89 ug
Energy: 150 kcal
Protein: 22 kcal
Fat: 19 kcal
Carbs: 86 kcal

Seeds, flaxseed

Folate, food: 87 ug
Energy: 534 kcal
Protein: 73 kcal
Fat: 169 kcal
Carbs: 116 kcal

Nuts, acorns, raw

Folate, food: 87 ug
Energy: 387 kcal
Protein: 25 kcal
Fat: 95 kcal
Carbs: 163 kcal

Flax seeds

Folate, food: 87 ug
Energy: 534 kcal
Protein: 73 kcal
Fat: 169 kcal
Carbs: 116 kcal

Peanut butter, lower sodium

Folate, food: 87 ug
Energy: 598 kcal
Protein: 89 kcal
Fat: 205 kcal
Carbs: 89 kcal

Kale, canned, cooked, no added fat

Folate, food: 87 ug
Energy: 19 kcal
Protein: 5.4 kcal
Fat: 1.2 kcal
Carbs: 11 kcal

Collards, canned, cooked, no added fat

Folate, food: 87 ug
Energy: 19 kcal
Protein: 5.4 kcal
Fat: 1.2 kcal
Carbs: 11 kcal

Chicken, feet, boiled

Folate, food: 86 ug
Energy: 215 kcal
Protein: 78 kcal
Fat: 58 kcal
Carbs: 0.8 kcal

Chicken feet

Folate, food: 86 ug
Energy: 215 kcal
Protein: 78 kcal
Fat: 58 kcal
Carbs: 0.8 kcal

Peanut butter

Folate, food: 86 ug
Energy: 639 kcal
Protein: 90 kcal
Fat: 204 kcal
Carbs: 89 kcal

Veggie burger, on bun

Folate, food: 86 ug
Energy: 224 kcal
Protein: 52 kcal
Fat: 21 kcal
Carbs: 123 kcal

Bread, potato, toasted

Folate, food: 86 ug
Energy: 292 kcal
Protein: 55 kcal
Fat: 14 kcal
Carbs: 207 kcal

Sambar, vegetable stew

Folate, food: 86 ug
Energy: 86 kcal
Protein: 17 kcal
Fat: 11 kcal
Carbs: 47 kcal

Artichokes, NS as to form, cooked

Folate, food: 86 ug
Energy: 74 kcal
Protein: 11 kcal
Fat: 12 kcal
Carbs: 46 kcal

Millet, raw

Folate, food: 85 ug
Energy: 378 kcal
Protein: 44 kcal
Fat: 17 kcal
Carbs: 291 kcal

Seaweed, agar, raw

Folate, food: 85 ug
Energy: 26 kcal
Protein: 2.16 kcal
Fat: 0.12 kcal
Carbs: 27 kcal

Amaranth leaves, raw

Folate, food: 85 ug
Energy: 23 kcal
Protein: 9.84 kcal
Fat: 1.32 kcal
Carbs: 16 kcal

Black beans, from canned, no added fat

Folate, food: 85 ug
Energy: 134 kcal
Protein: 35 kcal
Fat: 1.72 kcal
Carbs: 97 kcal

Focaccia, Italian flatbread, plain

Folate, food: 84 ug
Energy: 249 kcal
Protein: 35 kcal
Fat: 32 kcal
Carbs: 143 kcal

Cereals ready-to-eat, granola, homemade

Folate, food: 84 ug
Energy: 489 kcal
Protein: 55 kcal
Fat: 97 kcal
Carbs: 216 kcal

Focaccia, Italian, plain

Folate, food: 84 ug
Energy: 249 kcal
Protein: 35 kcal
Fat: 32 kcal
Carbs: 143 kcal

Greens, canned, cooked, fat added

Folate, food: 84 ug
Energy: 41 kcal
Protein: 5.28 kcal
Fat: 11 kcal
Carbs: 11 kcal

Collards, canned, cooked with oil

Folate, food: 84 ug
Energy: 44 kcal
Protein: 5.24 kcal
Fat: 13 kcal
Carbs: 11 kcal

Turnip greens, canned, cooked, fat added

Folate, food: 84 ug
Energy: 41 kcal
Protein: 5.28 kcal
Fat: 11 kcal
Carbs: 11 kcal

Grape leaves, raw

Folate, food: 83 ug
Energy: 93 kcal
Protein: 22 kcal
Fat: 8.48 kcal
Carbs: 69 kcal

Broccoli raab, raw

Folate, food: 83 ug
Energy: 22 kcal
Protein: 13 kcal
Fat: 1.96 kcal
Carbs: 11 kcal

Bagels, whole grain white

Folate, food: 83 ug
Energy: 255 kcal
Protein: 37 kcal
Fat: 0 kcal
Carbs: 218 kcal

Broccoli raab, raw

Folate, food: 83 ug
Energy: 22 kcal
Protein: 13 kcal
Fat: 1.96 kcal
Carbs: 11 kcal

Black beans and brown rice

Folate, food: 83 ug
Energy: 158 kcal
Protein: 24 kcal
Fat: 18 kcal
Carbs: 94 kcal

Pretzels, hard, plain, unsalted

Folate, food: 83 ug
Energy: 381 kcal
Protein: 36 kcal
Fat: 14 kcal
Carbs: 317 kcal

Spices, poppy seed

Folate, food: 82 ug
Energy: 525 kcal
Protein: 72 kcal
Fat: 166 kcal
Carbs: 113 kcal

Amaranth grain, uncooked

Folate, food: 82 ug
Energy: 371 kcal
Protein: 54 kcal
Fat: 28 kcal
Carbs: 261 kcal

Kidney

Folate, food: 82 ug
Energy: 157 kcal
Protein: 108 kcal
Fat: 18 kcal
Carbs: 0 kcal

Christophine, cooked

Folate, food: 82 ug
Energy: 44 kcal
Protein: 3.44 kcal
Fat: 11 kcal
Carbs: 19 kcal

Peanuts, honey roasted

Folate, food: 82 ug
Energy: 574 kcal
Protein: 83 kcal
Fat: 181 kcal
Carbs: 120 kcal

Burrito bowl, with beans

Folate, food: 82 ug
Energy: 130 kcal
Protein: 32 kcal
Fat: 14 kcal
Carbs: 69 kcal

Black beans, from canned, fat added

Folate, food: 82 ug
Energy: 178 kcal
Protein: 34 kcal
Fat: 24 kcal
Carbs: 94 kcal

Black beans, from canned, reduced sodium

Folate, food: 82 ug
Energy: 178 kcal
Protein: 34 kcal
Fat: 24 kcal
Carbs: 94 kcal

Avocados, raw, all commercial varieties

Folate, food: 81 ug
Energy: 160 kcal
Protein: 8 kcal
Fat: 59 kcal
Carbs: 34 kcal

Avocado, raw

Folate, food: 81 ug
Energy: 160 kcal
Protein: 8 kcal
Fat: 59 kcal
Carbs: 34 kcal

Cookie, granola

Folate, food: 81 ug
Energy: 464 kcal
Protein: 39 kcal
Fat: 70 kcal
Carbs: 267 kcal

Cookie, multigrain, high fiber

Folate, food: 81 ug
Energy: 464 kcal
Protein: 39 kcal
Fat: 70 kcal
Carbs: 267 kcal

Avocado, for use on a sandwich

Folate, food: 81 ug
Energy: 160 kcal
Protein: 8 kcal
Fat: 59 kcal
Carbs: 34 kcal

Cress, garden, raw

Folate, food: 80 ug
Energy: 32 kcal
Protein: 10 kcal
Fat: 2.8 kcal
Carbs: 22 kcal

Cabbage, savoy, raw

Folate, food: 80 ug
Energy: 27 kcal
Protein: 8 kcal
Fat: 0.4 kcal
Carbs: 24 kcal

Egg, duck, whole, fresh, raw

Folate, food: 80 ug
Energy: 185 kcal
Protein: 51 kcal
Fat: 55 kcal
Carbs: 5.8 kcal

Fish, roe, mixed species, raw

Folate, food: 80 ug
Energy: 143 kcal
Protein: 89 kcal
Fat: 26 kcal
Carbs: 6 kcal

Beets, cooked, boiled, drained

Folate, food: 80 ug
Energy: 44 kcal
Protein: 6.72 kcal
Fat: 0.72 kcal
Carbs: 40 kcal

Cress, raw

Folate, food: 80 ug
Energy: 32 kcal
Protein: 10 kcal
Fat: 2.8 kcal
Carbs: 22 kcal

Black beans and white rice

Folate, food: 80 ug
Energy: 160 kcal
Protein: 24 kcal
Fat: 17 kcal
Carbs: 98 kcal

Millet, puffed

Folate, food: 79 ug
Energy: 354 kcal
Protein: 52 kcal
Fat: 14 kcal
Carbs: 320 kcal

Wheat bran, crude

Folate, food: 79 ug
Energy: 216 kcal
Protein: 62 kcal
Fat: 17 kcal
Carbs: 258 kcal

Cabbage, chinese (pe-tsai), raw

Folate, food: 79 ug
Energy: 16 kcal
Protein: 4.8 kcal
Fat: 0.8 kcal
Carbs: 13 kcal

Wheat bran

Folate, food: 79 ug
Energy: 216 kcal
Protein: 62 kcal
Fat: 17 kcal
Carbs: 258 kcal

Bread, white wheat

Folate, food: 78 ug
Energy: 238 kcal
Protein: 43 kcal
Fat: 8.6 kcal
Carbs: 176 kcal

Meatballs, meatless

Folate, food: 78 ug
Energy: 197 kcal
Protein: 84 kcal
Fat: 36 kcal
Carbs: 32 kcal

Grape leaves, canned

Folate, food: 78 ug
Energy: 69 kcal
Protein: 17 kcal
Fat: 7.88 kcal
Carbs: 47 kcal

Frankfurter, meatless

Folate, food: 78 ug
Energy: 233 kcal
Protein: 78 kcal
Fat: 55 kcal
Carbs: 31 kcal

Falafel, home-prepared

Folate, food: 78 ug
Energy: 333 kcal
Protein: 53 kcal
Fat: 71 kcal
Carbs: 127 kcal

Vegetarian meatloaf or patties

Folate, food: 78 ug
Energy: 197 kcal
Protein: 84 kcal
Fat: 36 kcal
Carbs: 32 kcal

Nuts, hazelnuts or filberts, blanched

Folate, food: 78 ug
Energy: 629 kcal
Protein: 55 kcal
Fat: 245 kcal
Carbs: 68 kcal

Meatball, meatless

Folate, food: 78 ug
Energy: 197 kcal
Protein: 84 kcal
Fat: 36 kcal
Carbs: 32 kcal

Hot dog, vegetarian

Folate, food: 78 ug
Energy: 233 kcal
Protein: 78 kcal
Fat: 55 kcal
Carbs: 31 kcal

Bread, whole grain white

Folate, food: 78 ug
Energy: 238 kcal
Protein: 43 kcal
Fat: 8.6 kcal
Carbs: 176 kcal

Beans and rice, with meat

Folate, food: 77 ug
Energy: 162 kcal
Protein: 30 kcal
Fat: 17 kcal
Carbs: 94 kcal

Chicken, meatless

Folate, food: 76 ug
Energy: 224 kcal
Protein: 95 kcal
Fat: 51 kcal
Carbs: 15 kcal

Spices, mace, ground

Folate, food: 76 ug
Energy: 475 kcal
Protein: 27 kcal
Fat: 130 kcal
Carbs: 202 kcal

Spices, nutmeg, ground

Folate, food: 76 ug
Energy: 525 kcal
Protein: 23 kcal
Fat: 145 kcal
Carbs: 197 kcal

Egg, goose, whole, fresh, raw

Folate, food: 76 ug
Energy: 185 kcal
Protein: 55 kcal
Fat: 53 kcal
Carbs: 5.4 kcal

Escarole, cooked

Folate, food: 76 ug
Energy: 37 kcal
Protein: 4.48 kcal
Fat: 11 kcal
Carbs: 12 kcal

Mixed nuts, with peanuts, unsalted

Folate, food: 76 ug
Energy: 610 kcal
Protein: 79 kcal
Fat: 216 kcal
Carbs: 85 kcal

Veggie burger, on bun, with cheese

Folate, food: 76 ug
Energy: 243 kcal
Protein: 56 kcal
Fat: 34 kcal
Carbs: 109 kcal

Collards, frozen, cooked, no added fat

Folate, food: 76 ug
Energy: 36 kcal
Protein: 12 kcal
Fat: 1.64 kcal
Carbs: 28 kcal

Mixed nuts, with peanuts, lightly salted

Folate, food: 76 ug
Energy: 608 kcal
Protein: 79 kcal
Fat: 215 kcal
Carbs: 84 kcal

Candies, peanut bar

Folate, food: 75 ug
Energy: 522 kcal
Protein: 62 kcal
Fat: 135 kcal
Carbs: 190 kcal

Lemon grass (citronella), raw

Folate, food: 75 ug
Energy: 99 kcal
Protein: 7.28 kcal
Fat: 1.96 kcal
Carbs: 101 kcal

Falafel

Folate, food: 75 ug
Energy: 514 kcal
Protein: 33 kcal
Fat: 165 kcal
Carbs: 116 kcal

Peanuts, boiled

Folate, food: 75 ug
Energy: 318 kcal
Protein: 54 kcal
Fat: 88 kcal
Carbs: 85 kcal

Bread, multigrain

Folate, food: 75 ug
Energy: 265 kcal
Protein: 53 kcal
Fat: 17 kcal
Carbs: 173 kcal

Mixed nuts, with peanuts, salted

Folate, food: 75 ug
Energy: 605 kcal
Protein: 78 kcal
Fat: 214 kcal
Carbs: 84 kcal

Triticale flour, whole-grain

Folate, food: 74 ug
Energy: 338 kcal
Protein: 53 kcal
Fat: 7.24 kcal
Carbs: 293 kcal

Turnip greens, frozen, unprepared

Folate, food: 74 ug
Energy: 22 kcal
Protein: 9.88 kcal
Fat: 1.24 kcal
Carbs: 15 kcal

Bread, soy

Folate, food: 74 ug
Energy: 267 kcal
Protein: 66 kcal
Fat: 15 kcal
Carbs: 168 kcal

Guacamole with tomatoes

Folate, food: 74 ug
Energy: 145 kcal
Protein: 7.48 kcal
Fat: 52 kcal
Carbs: 32 kcal

Collards, frozen, cooked with oil

Folate, food: 74 ug
Energy: 61 kcal
Protein: 12 kcal
Fat: 13 kcal
Carbs: 27 kcal

Greens, fresh, cooked, no added fat

Folate, food: 74 ug
Energy: 37 kcal
Protein: 12 kcal
Fat: 3.88 kcal
Carbs: 21 kcal

Triticale

Folate, food: 73 ug
Energy: 336 kcal
Protein: 52 kcal
Fat: 8.36 kcal
Carbs: 289 kcal

Nuts, almond paste

Folate, food: 73 ug
Energy: 458 kcal
Protein: 36 kcal
Fat: 111 kcal
Carbs: 191 kcal

Collards, frozen, chopped, unprepared

Folate, food: 73 ug
Energy: 33 kcal
Protein: 11 kcal
Fat: 1.48 kcal
Carbs: 26 kcal

Almond paste

Folate, food: 73 ug
Energy: 458 kcal
Protein: 36 kcal
Fat: 111 kcal
Carbs: 191 kcal

Bread, whole grain white, toasted

Folate, food: 73 ug
Energy: 262 kcal
Protein: 47 kcal
Fat: 9.44 kcal
Carbs: 193 kcal

Cabbage, mustard, salted

Folate, food: 72 ug
Energy: 28 kcal
Protein: 4.4 kcal
Fat: 0.4 kcal
Carbs: 23 kcal

Chicken, heart, all classes, raw

Folate, food: 72 ug
Energy: 153 kcal
Protein: 62 kcal
Fat: 37 kcal
Carbs: 2.84 kcal

Nuts, chestnuts, chinese, roasted

Folate, food: 72 ug
Energy: 239 kcal
Protein: 18 kcal
Fat: 4.76 kcal
Carbs: 209 kcal

Kidney beans and brown rice

Folate, food: 72 ug
Energy: 155 kcal
Protein: 24 kcal
Fat: 18 kcal
Carbs: 92 kcal

Greens, NS as to form, cooked

Folate, food: 72 ug
Energy: 58 kcal
Protein: 12 kcal
Fat: 14 kcal
Carbs: 20 kcal

Greens, fresh, cooked, fat added

Folate, food: 72 ug
Energy: 58 kcal
Protein: 12 kcal
Fat: 14 kcal
Carbs: 20 kcal

Broccoli, leaves, raw

Folate, food: 71 ug
Energy: 28 kcal
Protein: 12 kcal
Fat: 1.4 kcal
Carbs: 20 kcal

Broccoli raab, cooked

Folate, food: 71 ug
Energy: 25 kcal
Protein: 15 kcal
Fat: 2.08 kcal
Carbs: 12 kcal

Broccoli, stalks, raw

Folate, food: 71 ug
Energy: 28 kcal
Protein: 12 kcal
Fat: 1.4 kcal
Carbs: 21 kcal

Snacks, trail mix, regular

Folate, food: 71 ug
Energy: 462 kcal
Protein: 55 kcal
Fat: 118 kcal
Carbs: 180 kcal

Egg, turkey, whole, fresh, raw

Folate, food: 71 ug
Energy: 171 kcal
Protein: 55 kcal
Fat: 48 kcal
Carbs: 4.6 kcal

Broccoli, flower clusters, raw

Folate, food: 71 ug
Energy: 28 kcal
Protein: 12 kcal
Fat: 1.4 kcal
Carbs: 20 kcal

Snacks, trail mix, regular, unsalted

Folate, food: 71 ug
Energy: 462 kcal
Protein: 55 kcal
Fat: 118 kcal
Carbs: 180 kcal

Egg, whole, raw

Folate, food: 71 ug
Energy: 143 kcal
Protein: 50 kcal
Fat: 40 kcal
Carbs: 3.84 kcal

Bread, egg

Folate, food: 70 ug
Energy: 287 kcal
Protein: 38 kcal
Fat: 24 kcal
Carbs: 191 kcal

Nuts, chestnuts, european, roasted

Folate, food: 70 ug
Energy: 245 kcal
Protein: 13 kcal
Fat: 8.8 kcal
Carbs: 212 kcal

Chestnuts

Folate, food: 70 ug
Energy: 245 kcal
Protein: 13 kcal
Fat: 8.8 kcal
Carbs: 212 kcal

Roll, egg bread

Folate, food: 70 ug
Energy: 287 kcal
Protein: 38 kcal
Fat: 24 kcal
Carbs: 191 kcal

Bread, egg, Challah

Folate, food: 70 ug
Energy: 287 kcal
Protein: 38 kcal
Fat: 24 kcal
Carbs: 191 kcal

Bread, soy, toasted

Folate, food: 70 ug
Energy: 293 kcal
Protein: 72 kcal
Fat: 17 kcal
Carbs: 184 kcal

Bread, multigrain, toasted

Folate, food: 70 ug
Energy: 291 kcal
Protein: 59 kcal
Fat: 19 kcal
Carbs: 191 kcal

Kidney beans and white rice

Folate, food: 70 ug
Energy: 158 kcal
Protein: 24 kcal
Fat: 17 kcal
Carbs: 96 kcal

Cashews, unroasted

Folate, food: 69 ug
Energy: 574 kcal
Protein: 61 kcal
Fat: 185 kcal
Carbs: 131 kcal

Cabbage, savoy, cooked

Folate, food: 69 ug
Energy: 51 kcal
Protein: 8.08 kcal
Fat: 11 kcal
Carbs: 25 kcal

Basil, fresh

Folate, food: 68 ug
Energy: 23 kcal
Protein: 13 kcal
Fat: 2.56 kcal
Carbs: 11 kcal

Cardoon, raw

Folate, food: 68 ug
Energy: 17 kcal
Protein: 2.8 kcal
Fat: 0.4 kcal
Carbs: 16 kcal

Nuts, chestnuts, chinese, raw

Folate, food: 68 ug
Energy: 224 kcal
Protein: 17 kcal
Fat: 4.44 kcal
Carbs: 196 kcal

Artichokes, (globe or french), raw

Folate, food: 68 ug
Energy: 47 kcal
Protein: 13 kcal
Fat: 0.6 kcal
Carbs: 42 kcal

Basil, raw

Folate, food: 68 ug
Energy: 23 kcal
Protein: 13 kcal
Fat: 2.56 kcal
Carbs: 11 kcal

Bread, multigrain, with raisins

Folate, food: 68 ug
Energy: 268 kcal
Protein: 49 kcal
Fat: 15 kcal
Carbs: 188 kcal

Parsnips, raw

Folate, food: 67 ug
Energy: 75 kcal
Protein: 4.8 kcal
Fat: 1.2 kcal
Carbs: 72 kcal

Spinach souffle

Folate, food: 67 ug
Energy: 172 kcal
Protein: 32 kcal
Fat: 52 kcal
Carbs: 24 kcal

Broccoli, frozen, chopped, unprepared

Folate, food: 67 ug
Energy: 26 kcal
Protein: 11 kcal
Fat: 1.16 kcal
Carbs: 19 kcal

Cashews, unsalted

Folate, food: 67 ug
Energy: 584 kcal
Protein: 59 kcal
Fat: 192 kcal
Carbs: 127 kcal

Cashews, lightly salted

Folate, food: 67 ug
Energy: 581 kcal
Protein: 59 kcal
Fat: 191 kcal
Carbs: 126 kcal

Greens, frozen, cooked, no added fat

Folate, food: 67 ug
Energy: 37 kcal
Protein: 12 kcal
Fat: 2.84 kcal
Carbs: 23 kcal

Egg, quail, whole, fresh, raw

Folate, food: 66 ug
Energy: 158 kcal
Protein: 52 kcal
Fat: 44 kcal
Carbs: 1.64 kcal

Seeds, breadnut tree seeds, raw

Folate, food: 66 ug
Energy: 217 kcal
Protein: 24 kcal
Fat: 3.96 kcal
Carbs: 185 kcal

Cabbage, chinese (pak-choi), raw

Folate, food: 66 ug
Energy: 13 kcal
Protein: 6 kcal
Fat: 0.8 kcal
Carbs: 8.72 kcal

Winged beans, immature seeds, raw

Folate, food: 66 ug
Energy: 49 kcal
Protein: 28 kcal
Fat: 3.48 kcal
Carbs: 17 kcal

Soup, black bean, canned, condensed

Folate, food: 66 ug
Energy: 91 kcal
Protein: 19 kcal
Fat: 5.28 kcal
Carbs: 62 kcal

Egg rolls, vegetable, frozen, prepared

Folate, food: 66 ug
Energy: 214 kcal
Protein: 24 kcal
Fat: 28 kcal
Carbs: 127 kcal

Cashews, salted

Folate, food: 66 ug
Energy: 578 kcal
Protein: 59 kcal
Fat: 190 kcal
Carbs: 126 kcal

Cabbage, Chinese, raw

Folate, food: 66 ug
Energy: 13 kcal
Protein: 6 kcal
Fat: 0.8 kcal
Carbs: 8.72 kcal

Walnuts, honey roasted

Folate, food: 66 ug
Energy: 617 kcal
Protein: 41 kcal
Fat: 215 kcal
Carbs: 124 kcal

Beef sausage, reduced sodium

Folate, food: 66 ug
Energy: 233 kcal
Protein: 80 kcal
Fat: 45 kcal
Carbs: 53 kcal

Pork sausage, reduced sodium

Folate, food: 66 ug
Energy: 233 kcal
Protein: 80 kcal
Fat: 45 kcal
Carbs: 53 kcal

Cheese, brie

Folate, food: 65 ug
Energy: 334 kcal
Protein: 83 kcal
Fat: 111 kcal
Carbs: 1.8 kcal

Bread, wheat

Folate, food: 65 ug
Energy: 274 kcal
Protein: 43 kcal
Fat: 18 kcal
Carbs: 190 kcal

Peas, green, raw

Folate, food: 65 ug
Energy: 81 kcal
Protein: 22 kcal
Fat: 1.6 kcal
Carbs: 58 kcal

Bread, wheat, toasted

Folate, food: 65 ug
Energy: 313 kcal
Protein: 52 kcal
Fat: 17 kcal
Carbs: 223 kcal

Candies, halavah, plain

Folate, food: 65 ug
Energy: 469 kcal
Protein: 50 kcal
Fat: 86 kcal
Carbs: 242 kcal

Beans, white, mature seeds, canned

Folate, food: 65 ug
Energy: 114 kcal
Protein: 29 kcal
Fat: 1.16 kcal
Carbs: 85 kcal

Kale, cooked, boiled, drained, with salt

Folate, food: 65 ug
Energy: 44 kcal
Protein: 12 kcal
Fat: 4.84 kcal
Carbs: 21 kcal

Cheese, Brie

Folate, food: 65 ug
Energy: 334 kcal
Protein: 83 kcal
Fat: 111 kcal
Carbs: 1.8 kcal

Bread, barley

Folate, food: 65 ug
Energy: 274 kcal
Protein: 43 kcal
Fat: 18 kcal
Carbs: 190 kcal

Broccoli, raw

Folate, food: 65 ug
Energy: 39 kcal
Protein: 10 kcal
Fat: 1.36 kcal
Carbs: 25 kcal

Green peas, raw

Folate, food: 65 ug
Energy: 81 kcal
Protein: 22 kcal
Fat: 1.6 kcal
Carbs: 58 kcal

Bread, Boston Brown

Folate, food: 65 ug
Energy: 274 kcal
Protein: 43 kcal
Fat: 18 kcal
Carbs: 190 kcal

Greens with ham or pork

Folate, food: 65 ug
Energy: 47 kcal
Protein: 20 kcal
Fat: 5.64 kcal
Carbs: 19 kcal

Bread, egg, Challah, toasted

Folate, food: 65 ug
Energy: 315 kcal
Protein: 42 kcal
Fat: 26 kcal
Carbs: 210 kcal

Bread, wheat or cracked wheat

Folate, food: 65 ug
Energy: 274 kcal
Protein: 43 kcal
Fat: 18 kcal
Carbs: 190 kcal

Greens, frozen, cooked, fat added

Folate, food: 65 ug
Energy: 59 kcal
Protein: 11 kcal
Fat: 13 kcal
Carbs: 22 kcal

Kale, frozen, cooked, no added fat

Folate, food: 65 ug
Energy: 44 kcal
Protein: 12 kcal
Fat: 4.84 kcal
Carbs: 21 kcal

Spices, onion powder

Folate, food: 64 ug
Energy: 341 kcal
Protein: 42 kcal
Fat: 4.16 kcal
Carbs: 316 kcal

Crackers, rusk toast

Folate, food: 64 ug
Energy: 407 kcal
Protein: 54 kcal
Fat: 29 kcal
Carbs: 289 kcal

Cauliflower, frozen, unprepared

Folate, food: 64 ug
Energy: 24 kcal
Protein: 8.04 kcal
Fat: 1.08 kcal
Carbs: 19 kcal

Snacks, potato chips, barbecue-flavor

Folate, food: 64 ug
Energy: 487 kcal
Protein: 26 kcal
Fat: 124 kcal
Carbs: 224 kcal

Onions, green, raw

Folate, food: 64 ug
Energy: 32 kcal
Protein: 7.32 kcal
Fat: 0.76 kcal
Carbs: 29 kcal

Potato chips, other flavored

Folate, food: 64 ug
Energy: 487 kcal
Protein: 26 kcal
Fat: 124 kcal
Carbs: 224 kcal

Spinach and cheese casserole

Folate, food: 64 ug
Energy: 129 kcal
Protein: 28 kcal
Fat: 30 kcal
Carbs: 40 kcal

Potato chips, cheese flavored

Folate, food: 64 ug
Energy: 487 kcal
Protein: 26 kcal
Fat: 124 kcal
Carbs: 224 kcal

Potato chips, barbecue flavored

Folate, food: 64 ug
Energy: 487 kcal
Protein: 26 kcal
Fat: 124 kcal
Carbs: 224 kcal

Potato chips, ruffled, other flavored

Folate, food: 64 ug
Energy: 487 kcal
Protein: 26 kcal
Fat: 124 kcal
Carbs: 224 kcal

Potato chips, ruffled, cheese flavored

Folate, food: 64 ug
Energy: 487 kcal
Protein: 26 kcal
Fat: 124 kcal
Carbs: 224 kcal

Potato chips, ruffled, barbecue flavored

Folate, food: 64 ug
Energy: 487 kcal
Protein: 26 kcal
Fat: 124 kcal
Carbs: 224 kcal

Bread, multigrain, with raisins, toasted

Folate, food: 64 ug
Energy: 295 kcal
Protein: 54 kcal
Fat: 17 kcal
Carbs: 206 kcal

Broccoli, raw

Folate, food: 63 ug
Energy: 34 kcal
Protein: 11 kcal
Fat: 1.48 kcal
Carbs: 27 kcal

Rice bran, crude

Folate, food: 63 ug
Energy: 316 kcal
Protein: 53 kcal
Fat: 83 kcal
Carbs: 199 kcal

Boysenberries, frozen, unsweetened

Folate, food: 63 ug
Energy: 50 kcal
Protein: 4.4 kcal
Fat: 1.04 kcal
Carbs: 49 kcal

Cress, cooked

Folate, food: 63 ug
Energy: 58 kcal
Protein: 11 kcal
Fat: 14 kcal
Carbs: 23 kcal

Dosa, with filling

Folate, food: 63 ug
Energy: 184 kcal
Protein: 22 kcal
Fat: 17 kcal
Carbs: 123 kcal

Broccoli raab, cooked

Folate, food: 63 ug
Energy: 46 kcal
Protein: 13 kcal
Fat: 13 kcal
Carbs: 12 kcal

Beans and rice, with tomatoes

Folate, food: 63 ug
Energy: 137 kcal
Protein: 19 kcal
Fat: 14 kcal
Carbs: 88 kcal

Kale, frozen, cooked, fat added

Folate, food: 63 ug
Energy: 66 kcal
Protein: 11 kcal
Fat: 15 kcal
Carbs: 21 kcal

Kale, raw

Folate, food: 62 ug
Energy: 35 kcal
Protein: 12 kcal
Fat: 5.96 kcal
Carbs: 18 kcal

Cheese, camembert

Folate, food: 62 ug
Energy: 300 kcal
Protein: 79 kcal
Fat: 97 kcal
Carbs: 1.84 kcal

Yardlong bean, raw

Folate, food: 62 ug
Energy: 47 kcal
Protein: 11 kcal
Fat: 1.6 kcal
Carbs: 33 kcal

Coriander (cilantro) leaves, raw

Folate, food: 62 ug
Energy: 23 kcal
Protein: 8.52 kcal
Fat: 2.08 kcal
Carbs: 15 kcal

Beans, navy, mature seeds, canned

Folate, food: 62 ug
Energy: 113 kcal
Protein: 30 kcal
Fat: 1.72 kcal
Carbs: 82 kcal

Hyacinth-beans, immature seeds, raw

Folate, food: 62 ug
Energy: 46 kcal
Protein: 8.4 kcal
Fat: 0.8 kcal
Carbs: 37 kcal

Nuts, chestnuts, european, raw, unpeeled

Folate, food: 62 ug
Energy: 213 kcal
Protein: 9.68 kcal
Fat: 9.04 kcal
Carbs: 182 kcal

Kale, raw

Folate, food: 62 ug
Energy: 43 kcal
Protein: 12 kcal
Fat: 5.96 kcal
Carbs: 18 kcal

Lentil curry

Folate, food: 62 ug
Energy: 110 kcal
Protein: 15 kcal
Fat: 22 kcal
Carbs: 49 kcal

Cilantro, raw

Folate, food: 62 ug
Energy: 23 kcal
Protein: 8.52 kcal
Fat: 2.08 kcal
Carbs: 15 kcal

Cheese, Camembert

Folate, food: 62 ug
Energy: 300 kcal
Protein: 79 kcal
Fat: 97 kcal
Carbs: 1.84 kcal

Egg roll, meatless

Folate, food: 62 ug
Energy: 270 kcal
Protein: 22 kcal
Fat: 57 kcal
Carbs: 120 kcal

Egg roll, with shrimp

Folate, food: 62 ug
Energy: 270 kcal
Protein: 22 kcal
Fat: 57 kcal
Carbs: 120 kcal

Onions, green, cooked

Folate, food: 62 ug
Energy: 63 kcal
Protein: 8.36 kcal
Fat: 13 kcal
Carbs: 33 kcal

Mixed nuts, unroasted

Folate, food: 62 ug
Energy: 606 kcal
Protein: 68 kcal
Fat: 217 kcal
Carbs: 93 kcal

Brussels sprouts, raw

Folate, food: 61 ug
Energy: 43 kcal
Protein: 14 kcal
Fat: 1.2 kcal
Carbs: 36 kcal

Mung beans, mature seeds, sprouted, raw

Folate, food: 61 ug
Energy: 30 kcal
Protein: 12 kcal
Fat: 0.72 kcal
Carbs: 24 kcal

Bean sprouts, raw

Folate, food: 61 ug
Energy: 30 kcal
Protein: 12 kcal
Fat: 0.72 kcal
Carbs: 24 kcal

Brussels sprouts, raw

Folate, food: 61 ug
Energy: 43 kcal
Protein: 14 kcal
Fat: 1.2 kcal
Carbs: 36 kcal

Bread, barley, toasted

Folate, food: 61 ug
Energy: 301 kcal
Protein: 47 kcal
Fat: 20 kcal
Carbs: 209 kcal

Bread, wheat or cracked wheat, toasted

Folate, food: 61 ug
Energy: 301 kcal
Protein: 47 kcal
Fat: 20 kcal
Carbs: 209 kcal

Okra, raw

Folate, food: 60 ug
Energy: 33 kcal
Protein: 7.72 kcal
Fat: 0.76 kcal
Carbs: 30 kcal

Radicchio, raw

Folate, food: 60 ug
Energy: 23 kcal
Protein: 5.72 kcal
Fat: 1 kcal
Carbs: 18 kcal

Pate, truffle flavor

Folate, food: 60 ug
Energy: 327 kcal
Protein: 45 kcal
Fat: 114 kcal
Carbs: 25 kcal

Pate, goose liver, smoked, canned

Folate, food: 60 ug
Energy: 462 kcal
Protein: 46 kcal
Fat: 175 kcal
Carbs: 19 kcal

Pate, liver, not specified, canned

Folate, food: 60 ug
Energy: 319 kcal
Protein: 57 kcal
Fat: 112 kcal
Carbs: 6 kcal

Peanut butter, smooth, reduced fat

Folate, food: 60 ug
Energy: 520 kcal
Protein: 104 kcal
Fat: 136 kcal
Carbs: 143 kcal

Radicchio, raw

Folate, food: 60 ug
Energy: 23 kcal
Protein: 5.72 kcal
Fat: 1 kcal
Carbs: 18 kcal

Spinach, creamed

Folate, food: 60 ug
Energy: 89 kcal
Protein: 10 kcal
Fat: 25 kcal
Carbs: 24 kcal

Peanut butter, reduced fat

Folate, food: 60 ug
Energy: 520 kcal
Protein: 104 kcal
Fat: 136 kcal
Carbs: 143 kcal

Mixed nuts, without peanuts, unsalted

Folate, food: 60 ug
Energy: 615 kcal
Protein: 66 kcal
Fat: 222 kcal
Carbs: 90 kcal

Pretzels, hard, plain, lightly salted

Folate, food: 60 ug
Energy: 382 kcal
Protein: 38 kcal
Fat: 13 kcal
Carbs: 319 kcal

Pumpkin flowers, raw

Folate, food: 59 ug
Energy: 15 kcal
Protein: 4.12 kcal
Fat: 0.28 kcal
Carbs: 13 kcal

Hummus, home prepared

Folate, food: 59 ug
Energy: 177 kcal
Protein: 19 kcal
Fat: 34 kcal
Carbs: 80 kcal

Seeds, breadfruit seeds, roasted

Folate, food: 59 ug
Energy: 207 kcal
Protein: 25 kcal
Fat: 11 kcal
Carbs: 160 kcal

Nuts, chestnuts, japanese, roasted

Folate, food: 59 ug
Energy: 201 kcal
Protein: 12 kcal
Fat: 3.2 kcal
Carbs: 181 kcal

Mixed nuts, honey roasted

Folate, food: 59 ug
Energy: 582 kcal
Protein: 61 kcal
Fat: 186 kcal
Carbs: 133 kcal

Mixed nuts, without peanuts, salted

Folate, food: 59 ug
Energy: 610 kcal
Protein: 65 kcal
Fat: 220 kcal
Carbs: 89 kcal

Pizza, cheese, whole wheat thick crust

Folate, food: 59 ug
Energy: 265 kcal
Protein: 46 kcal
Fat: 42 kcal
Carbs: 132 kcal

Green peas, frozen, cooked, no added fat

Folate, food: 59 ug
Energy: 78 kcal
Protein: 21 kcal
Fat: 1.08 kcal
Carbs: 57 kcal

Cheese, limburger

Folate, food: 58 ug
Energy: 327 kcal
Protein: 80 kcal
Fat: 109 kcal
Carbs: 1.96 kcal

Cornmeal, blue (Navajo)

Folate, food: 58 ug
Energy: 398 kcal
Protein: 42 kcal
Fat: 22 kcal
Carbs: 308 kcal

Burrito, bean and cheese, frozen

Folate, food: 58 ug
Energy: 221 kcal
Protein: 28 kcal
Fat: 25 kcal
Carbs: 136 kcal

Snacks, potato chips, lightly salted

Folate, food: 58 ug
Energy: 560 kcal
Protein: 27 kcal
Fat: 142 kcal
Carbs: 214 kcal

Nuts, chestnuts, european, raw, peeled

Folate, food: 58 ug
Energy: 196 kcal
Protein: 6.52 kcal
Fat: 5 kcal
Carbs: 177 kcal

Cheese, Limburger

Folate, food: 58 ug
Energy: 327 kcal
Protein: 80 kcal
Fat: 109 kcal
Carbs: 1.96 kcal

French toast sticks

Folate, food: 58 ug
Energy: 278 kcal
Protein: 30 kcal
Fat: 37 kcal
Carbs: 162 kcal

Potato chips, lightly salted

Folate, food: 58 ug
Energy: 559 kcal
Protein: 27 kcal
Fat: 141 kcal
Carbs: 214 kcal

Burrito, with beans, no cheese

Folate, food: 58 ug
Energy: 188 kcal
Protein: 30 kcal
Fat: 16 kcal
Carbs: 123 kcal

Broccoli, cooked, as ingredient

Folate, food: 58 ug
Energy: 41 kcal
Protein: 11 kcal
Fat: 1.4 kcal
Carbs: 26 kcal

White pizza, cheese, thick crust

Folate, food: 58 ug
Energy: 280 kcal
Protein: 47 kcal
Fat: 46 kcal
Carbs: 127 kcal

Cabbage, Chinese, cooked, no added fat

Folate, food: 58 ug
Energy: 14 kcal
Protein: 6.24 kcal
Fat: 0.84 kcal
Carbs: 9.04 kcal

Wheat bread as ingredient in sandwiches

Folate, food: 58 ug
Energy: 264 kcal
Protein: 46 kcal
Fat: 16 kcal
Carbs: 182 kcal

Cauliflower, raw

Folate, food: 57 ug
Energy: 25 kcal
Protein: 7.68 kcal
Fat: 1.12 kcal
Carbs: 20 kcal

Water convolvulus,raw

Folate, food: 57 ug
Energy: 19 kcal
Protein: 10 kcal
Fat: 0.8 kcal
Carbs: 13 kcal

Horseradish, prepared

Folate, food: 57 ug
Energy: 48 kcal
Protein: 4.72 kcal
Fat: 2.76 kcal
Carbs: 45 kcal

Spices, fenugreek seed

Folate, food: 57 ug
Energy: 323 kcal
Protein: 92 kcal
Fat: 26 kcal
Carbs: 233 kcal

Cauliflower, green, raw

Folate, food: 57 ug
Energy: 31 kcal
Protein: 12 kcal
Fat: 1.2 kcal
Carbs: 24 kcal

Bread, roll, Mexican, bollilo

Folate, food: 57 ug
Energy: 318 kcal
Protein: 43 kcal
Fat: 23 kcal
Carbs: 223 kcal

Refried beans, canned, fat-free

Folate, food: 57 ug
Energy: 79 kcal
Protein: 21 kcal
Fat: 1.8 kcal
Carbs: 54 kcal

Horseradish

Folate, food: 57 ug
Energy: 48 kcal
Protein: 4.72 kcal
Fat: 2.76 kcal
Carbs: 45 kcal

Leek, cooked

Folate, food: 57 ug
Energy: 88 kcal
Protein: 6.28 kcal
Fat: 12 kcal
Carbs: 59 kcal

Cauliflower, raw

Folate, food: 57 ug
Energy: 25 kcal
Protein: 7.68 kcal
Fat: 1.12 kcal
Carbs: 20 kcal

Broccoflower, raw

Folate, food: 57 ug
Energy: 31 kcal
Protein: 12 kcal
Fat: 1.2 kcal
Carbs: 24 kcal

Roll, Mexican, bolillo

Folate, food: 57 ug
Energy: 318 kcal
Protein: 43 kcal
Fat: 23 kcal
Carbs: 223 kcal

Pumpkin seeds, unsalted

Folate, food: 57 ug
Energy: 574 kcal
Protein: 119 kcal
Fat: 196 kcal
Carbs: 59 kcal

Breakfast pizza with egg

Folate, food: 57 ug
Energy: 292 kcal
Protein: 56 kcal
Fat: 58 kcal
Carbs: 103 kcal

Green peas, NS as to form, cooked

Folate, food: 57 ug
Energy: 98 kcal
Protein: 20 kcal
Fat: 11 kcal
Carbs: 55 kcal

Green peas, frozen, cooked with oil

Folate, food: 57 ug
Energy: 102 kcal
Protein: 20 kcal
Fat: 13 kcal
Carbs: 55 kcal