Vitamin E (alpha-tocopherol)

Recommended Amounts

The Daily Value (DV) for Vitamin E (alpha-tocopherol) is 15 mg daily.

Foods rich in Vitamin E (alpha-tocopherol)

Oil, wheat germ

Vitamin E (alpha-tocopherol): 149 mg
Energy: 884 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Wheat germ oil

Vitamin E (alpha-tocopherol): 149 mg
Energy: 884 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Nutritional powder mix (Slim Fast)

Vitamin E (alpha-tocopherol): 52 mg
Energy: 448 kcal
Protein: 33 kcal
Fat: 53 kcal
Carbs: 296 kcal

Oil, hazelnut

Vitamin E (alpha-tocopherol): 47 mg
Energy: 884 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Safflower oil

Vitamin E (alpha-tocopherol): 46 mg
Energy: 900 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Oil, industrial, mid-oleic, sunflower

Vitamin E (alpha-tocopherol): 41 mg
Energy: 884 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Oil, sunflower, linoleic, (approx. 65%)

Vitamin E (alpha-tocopherol): 41 mg
Energy: 884 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Oil, sunflower, linoleic (less than 60%)

Vitamin E (alpha-tocopherol): 41 mg
Energy: 884 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Sunflower oil

Vitamin E (alpha-tocopherol): 41 mg
Energy: 884 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Oil, almond

Vitamin E (alpha-tocopherol): 39 mg
Energy: 884 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Almond oil

Vitamin E (alpha-tocopherol): 39 mg
Energy: 884 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Spices, chili powder

Vitamin E (alpha-tocopherol): 38 mg
Energy: 282 kcal
Protein: 54 kcal
Fat: 57 kcal
Carbs: 199 kcal

Oil, cottonseed, salad or cooking

Vitamin E (alpha-tocopherol): 35 mg
Energy: 884 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Cottonseed oil

Vitamin E (alpha-tocopherol): 35 mg
Energy: 884 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Oil, rice bran

Vitamin E (alpha-tocopherol): 32 mg
Energy: 884 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Spices, pepper, red or cayenne

Vitamin E (alpha-tocopherol): 30 mg
Energy: 318 kcal
Protein: 48 kcal
Fat: 69 kcal
Carbs: 227 kcal

Spices, paprika

Vitamin E (alpha-tocopherol): 29 mg
Energy: 282 kcal
Protein: 57 kcal
Fat: 52 kcal
Carbs: 216 kcal

Oil, grapeseed

Vitamin E (alpha-tocopherol): 29 mg
Energy: 884 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Sunflower seeds, plain, unsalted

Vitamin E (alpha-tocopherol): 26 mg
Energy: 582 kcal
Protein: 77 kcal
Fat: 199 kcal
Carbs: 96 kcal

Sunflower seeds, plain, salted

Vitamin E (alpha-tocopherol): 26 mg
Energy: 575 kcal
Protein: 76 kcal
Fat: 197 kcal
Carbs: 95 kcal

Nuts, almonds

Vitamin E (alpha-tocopherol): 26 mg
Energy: 579 kcal
Protein: 85 kcal
Fat: 200 kcal
Carbs: 86 kcal

Almonds, unroasted

Vitamin E (alpha-tocopherol): 26 mg
Energy: 579 kcal
Protein: 85 kcal
Fat: 200 kcal
Carbs: 86 kcal

Spices, curry powder

Vitamin E (alpha-tocopherol): 25 mg
Energy: 325 kcal
Protein: 57 kcal
Fat: 56 kcal
Carbs: 223 kcal

Sunflower seeds, flavored

Vitamin E (alpha-tocopherol): 25 mg
Energy: 567 kcal
Protein: 74 kcal
Fat: 190 kcal
Carbs: 104 kcal

Almond butter

Vitamin E (alpha-tocopherol): 24 mg
Energy: 614 kcal
Protein: 84 kcal
Fat: 222 kcal
Carbs: 75 kcal

Soy nut butter

Vitamin E (alpha-tocopherol): 24 mg
Energy: 614 kcal
Protein: 84 kcal
Fat: 222 kcal
Carbs: 75 kcal

Almond butter, lower sodium

Vitamin E (alpha-tocopherol): 24 mg
Energy: 614 kcal
Protein: 84 kcal
Fat: 222 kcal
Carbs: 75 kcal

Nuts, almonds, blanched

Vitamin E (alpha-tocopherol): 24 mg
Energy: 590 kcal
Protein: 86 kcal
Fat: 210 kcal
Carbs: 75 kcal

Almonds, unsalted

Vitamin E (alpha-tocopherol): 24 mg
Energy: 607 kcal
Protein: 81 kcal
Fat: 216 kcal
Carbs: 82 kcal

Almonds, lightly salted

Vitamin E (alpha-tocopherol): 24 mg
Energy: 604 kcal
Protein: 81 kcal
Fat: 215 kcal
Carbs: 81 kcal

Almonds, salted

Vitamin E (alpha-tocopherol): 23 mg
Energy: 601 kcal
Protein: 81 kcal
Fat: 214 kcal
Carbs: 81 kcal

Almonds, flavored

Vitamin E (alpha-tocopherol): 23 mg
Energy: 599 kcal
Protein: 80 kcal
Fat: 213 kcal
Carbs: 80 kcal

Corn oil

Vitamin E (alpha-tocopherol): 23 mg
Energy: 900 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Margarine, tub

Vitamin E (alpha-tocopherol): 21 mg
Energy: 533 kcal
Protein: 0.68 kcal
Fat: 239 kcal
Carbs: 3.44 kcal

Margarine-oil blend, tub

Vitamin E (alpha-tocopherol): 21 mg
Energy: 533 kcal
Protein: 0.68 kcal
Fat: 239 kcal
Carbs: 3.44 kcal

Butter replacement, liquid

Vitamin E (alpha-tocopherol): 21 mg
Energy: 533 kcal
Protein: 0.68 kcal
Fat: 239 kcal
Carbs: 3.44 kcal

Olive oil

Vitamin E (alpha-tocopherol): 21 mg
Energy: 900 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Mixed seeds

Vitamin E (alpha-tocopherol): 20 mg
Energy: 580 kcal
Protein: 88 kcal
Fat: 198 kcal
Carbs: 87 kcal

Oil, babassu

Vitamin E (alpha-tocopherol): 19 mg
Energy: 884 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Almonds, honey roasted

Vitamin E (alpha-tocopherol): 18 mg
Energy: 579 kcal
Protein: 56 kcal
Fat: 181 kcal
Carbs: 143 kcal

Nuts, hazelnuts or filberts, blanched

Vitamin E (alpha-tocopherol): 18 mg
Energy: 629 kcal
Protein: 55 kcal
Fat: 245 kcal
Carbs: 68 kcal

Oil, canola

Vitamin E (alpha-tocopherol): 17 mg
Energy: 884 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Oil, industrial, canola, high oleic

Vitamin E (alpha-tocopherol): 17 mg
Energy: 900 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Canola oil

Vitamin E (alpha-tocopherol): 17 mg
Energy: 900 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Almond butter, creamy

Vitamin E (alpha-tocopherol): 17 mg
Energy: 645 kcal
Protein: 83 kcal
Fat: 212 kcal
Carbs: 85 kcal

Wheat germ

Vitamin E (alpha-tocopherol): 16 mg
Energy: 382 kcal
Protein: 116 kcal
Fat: 43 kcal
Carbs: 198 kcal

Oil, palm

Vitamin E (alpha-tocopherol): 16 mg
Energy: 884 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Oil, peanut, salad or cooking

Vitamin E (alpha-tocopherol): 16 mg
Energy: 884 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Peanut oil

Vitamin E (alpha-tocopherol): 15 mg
Energy: 900 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Nuts, hazelnuts or filberts

Vitamin E (alpha-tocopherol): 15 mg
Energy: 628 kcal
Protein: 60 kcal
Fat: 243 kcal
Carbs: 67 kcal

Hazelnuts

Vitamin E (alpha-tocopherol): 15 mg
Energy: 628 kcal
Protein: 60 kcal
Fat: 243 kcal
Carbs: 67 kcal

Oil, corn and canola

Vitamin E (alpha-tocopherol): 15 mg
Energy: 884 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Oil, corn, peanut, and olive

Vitamin E (alpha-tocopherol): 15 mg
Energy: 884 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Oil, oat

Vitamin E (alpha-tocopherol): 14 mg
Energy: 884 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Oil, olive, salad or cooking

Vitamin E (alpha-tocopherol): 14 mg
Energy: 884 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Potato chips, restructured, plain

Vitamin E (alpha-tocopherol): 14 mg
Energy: 543 kcal
Protein: 18 kcal
Fat: 141 kcal
Carbs: 221 kcal

Potato chips, restructured, flavored

Vitamin E (alpha-tocopherol): 14 mg
Energy: 542 kcal
Protein: 18 kcal
Fat: 140 kcal
Carbs: 220 kcal

Nuts, almond paste

Vitamin E (alpha-tocopherol): 14 mg
Energy: 458 kcal
Protein: 36 kcal
Fat: 111 kcal
Carbs: 191 kcal

Almond paste

Vitamin E (alpha-tocopherol): 14 mg
Energy: 458 kcal
Protein: 36 kcal
Fat: 111 kcal
Carbs: 191 kcal

Margarine,spread, 35-39% fat, tub

Vitamin E (alpha-tocopherol): 13 mg
Energy: 349 kcal
Protein: 0.92 kcal
Fat: 152 kcal
Carbs: 6.08 kcal

Margarine-oil blend, tub, light

Vitamin E (alpha-tocopherol): 13 mg
Energy: 346 kcal
Protein: 1.32 kcal
Fat: 152 kcal
Carbs: 4.88 kcal

Margarine-oil blend, stick, light

Vitamin E (alpha-tocopherol): 13 mg
Energy: 346 kcal
Protein: 1.32 kcal
Fat: 152 kcal
Carbs: 4.88 kcal

Candies, sugar-coated almonds

Vitamin E (alpha-tocopherol): 12 mg
Energy: 465 kcal
Protein: 40 kcal
Fat: 72 kcal
Carbs: 273 kcal

Beverages, rich chocolate, powder

Vitamin E (alpha-tocopherol): 12 mg
Energy: 372 kcal
Protein: 0 kcal
Fat: 0 kcal
Carbs: 372 kcal

Beverages, OVALTINE, Classic Malt powder

Vitamin E (alpha-tocopherol): 12 mg
Energy: 372 kcal
Protein: 0 kcal
Fat: 0 kcal
Carbs: 373 kcal

Tomato powder

Vitamin E (alpha-tocopherol): 12 mg
Energy: 302 kcal
Protein: 52 kcal
Fat: 1.76 kcal
Carbs: 299 kcal

Soybean oil

Vitamin E (alpha-tocopherol): 12 mg
Energy: 900 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Mayonnaise dressing, no cholesterol

Vitamin E (alpha-tocopherol): 12 mg
Energy: 688 kcal
Protein: 0 kcal
Fat: 311 kcal
Carbs: 1.2 kcal

Oil, poppyseed

Vitamin E (alpha-tocopherol): 11 mg
Energy: 884 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Snacks, taro chips

Vitamin E (alpha-tocopherol): 11 mg
Energy: 498 kcal
Protein: 9.2 kcal
Fat: 100 kcal
Carbs: 272 kcal

Taro chips

Vitamin E (alpha-tocopherol): 11 mg
Energy: 498 kcal
Protein: 9.2 kcal
Fat: 100 kcal
Carbs: 272 kcal

Pinon Nuts, roasted (Navajo)

Vitamin E (alpha-tocopherol): 11 mg
Energy: 541 kcal
Protein: 30 kcal
Fat: 136 kcal
Carbs: 204 kcal

Beverages, Acai berry drink, fortified

Vitamin E (alpha-tocopherol): 11 mg
Energy: 62 kcal
Protein: 3.32 kcal
Fat: 3.32 kcal
Carbs: 51 kcal

Fruit juice, acai blend

Vitamin E (alpha-tocopherol): 11 mg
Energy: 62 kcal
Protein: 3.32 kcal
Fat: 3.32 kcal
Carbs: 51 kcal

Cereals ready-to-eat, granola, homemade

Vitamin E (alpha-tocopherol): 11 mg
Energy: 489 kcal
Protein: 55 kcal
Fat: 97 kcal
Carbs: 216 kcal

Pesto sauce

Vitamin E (alpha-tocopherol): 11 mg
Energy: 580 kcal
Protein: 34 kcal
Fat: 237 kcal
Carbs: 23 kcal

Industrial oil as ingredient in food

Vitamin E (alpha-tocopherol): 11 mg
Energy: 892 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Snacks, potato chips, plain, salted

Vitamin E (alpha-tocopherol): 10 mg
Energy: 532 kcal
Protein: 26 kcal
Fat: 136 kcal
Carbs: 215 kcal

Potato chips, plain

Vitamin E (alpha-tocopherol): 10 mg
Energy: 532 kcal
Protein: 26 kcal
Fat: 136 kcal
Carbs: 215 kcal

Potato chips, ruffled, plain

Vitamin E (alpha-tocopherol): 10 mg
Energy: 532 kcal
Protein: 26 kcal
Fat: 136 kcal
Carbs: 215 kcal

Peanut butter with omega-3, creamy

Vitamin E (alpha-tocopherol): 10 mg
Energy: 608 kcal
Protein: 98 kcal
Fat: 217 kcal
Carbs: 68 kcal

Baby Toddler puffs, fruit

Vitamin E (alpha-tocopherol): 10 mg
Energy: 344 kcal
Protein: 25 kcal
Fat: 9.2 kcal
Carbs: 343 kcal

Baby Toddler puffs, vegetable

Vitamin E (alpha-tocopherol): 10 mg
Energy: 344 kcal
Protein: 25 kcal
Fat: 9.2 kcal
Carbs: 343 kcal

Cereal or granola bar, fruit and nut

Vitamin E (alpha-tocopherol): 10 mg
Energy: 486 kcal
Protein: 55 kcal
Fat: 128 kcal
Carbs: 177 kcal

Trail mix with nuts

Vitamin E (alpha-tocopherol): 10 mg
Energy: 600 kcal
Protein: 80 kcal
Fat: 211 kcal
Carbs: 85 kcal

Mixed nuts, without peanuts, unsalted

Vitamin E (alpha-tocopherol): 9.88 mg
Energy: 615 kcal
Protein: 66 kcal
Fat: 222 kcal
Carbs: 90 kcal

Almonds, chocolate covered candy

Vitamin E (alpha-tocopherol): 9.87 mg
Energy: 560 kcal
Protein: 52 kcal
Fat: 155 kcal
Carbs: 176 kcal

Topping, SMUCKER'S MAGIC SHELL

Vitamin E (alpha-tocopherol): 9.85 mg
Energy: 609 kcal
Protein: 12 kcal
Fat: 176 kcal
Carbs: 200 kcal

Snacks, sweet potato chips, unsalted

Vitamin E (alpha-tocopherol): 9.82 mg
Energy: 532 kcal
Protein: 12 kcal
Fat: 129 kcal
Carbs: 227 kcal

Mixed nuts, without peanuts, salted

Vitamin E (alpha-tocopherol): 9.8 mg
Energy: 610 kcal
Protein: 65 kcal
Fat: 220 kcal
Carbs: 89 kcal

Sweet potato chips

Vitamin E (alpha-tocopherol): 9.77 mg
Energy: 529 kcal
Protein: 12 kcal
Fat: 129 kcal
Carbs: 226 kcal

Mixed nuts, unroasted

Vitamin E (alpha-tocopherol): 9.68 mg
Energy: 606 kcal
Protein: 68 kcal
Fat: 217 kcal
Carbs: 93 kcal

Pine nuts

Vitamin E (alpha-tocopherol): 9.33 mg
Energy: 673 kcal
Protein: 55 kcal
Fat: 273 kcal
Carbs: 52 kcal

Peanut butter, smooth style, with salt

Vitamin E (alpha-tocopherol): 9.11 mg
Energy: 639 kcal
Protein: 90 kcal
Fat: 204 kcal
Carbs: 89 kcal

Snacks, potato sticks

Vitamin E (alpha-tocopherol): 9.11 mg
Energy: 522 kcal
Protein: 27 kcal
Fat: 138 kcal
Carbs: 213 kcal

Snacks, potato chips, plain, unsalted

Vitamin E (alpha-tocopherol): 9.11 mg
Energy: 536 kcal
Protein: 28 kcal
Fat: 138 kcal
Carbs: 212 kcal

Peanut butter

Vitamin E (alpha-tocopherol): 9.11 mg
Energy: 639 kcal
Protein: 90 kcal
Fat: 204 kcal
Carbs: 89 kcal

Potato sticks, plain

Vitamin E (alpha-tocopherol): 9.11 mg
Energy: 522 kcal
Protein: 27 kcal
Fat: 138 kcal
Carbs: 213 kcal

Peanut butter, lower sodium

Vitamin E (alpha-tocopherol): 9.1 mg
Energy: 598 kcal
Protein: 89 kcal
Fat: 205 kcal
Carbs: 89 kcal

Potato chips, restructured, multigrain

Vitamin E (alpha-tocopherol): 9.08 mg
Energy: 505 kcal
Protein: 21 kcal
Fat: 99 kcal
Carbs: 261 kcal

Peanut butter, reduced sodium

Vitamin E (alpha-tocopherol): 9.05 mg
Energy: 590 kcal
Protein: 96 kcal
Fat: 200 kcal
Carbs: 87 kcal

Peanut butter, smooth, reduced fat

Vitamin E (alpha-tocopherol): 9.04 mg
Energy: 520 kcal
Protein: 104 kcal
Fat: 136 kcal
Carbs: 143 kcal

Peanut butter, reduced fat

Vitamin E (alpha-tocopherol): 9.04 mg
Energy: 520 kcal
Protein: 104 kcal
Fat: 136 kcal
Carbs: 143 kcal

Potato sticks, flavored

Vitamin E (alpha-tocopherol): 9.02 mg
Energy: 517 kcal
Protein: 27 kcal
Fat: 136 kcal
Carbs: 211 kcal

Potato sticks, fry shaped

Vitamin E (alpha-tocopherol): 9.02 mg
Energy: 517 kcal
Protein: 27 kcal
Fat: 136 kcal
Carbs: 211 kcal

Margarine, stick

Vitamin E (alpha-tocopherol): 9 mg
Energy: 717 kcal
Protein: 0.64 kcal
Fat: 323 kcal
Carbs: 2.8 kcal

Margarine-oil blend, stick

Vitamin E (alpha-tocopherol): 9 mg
Energy: 717 kcal
Protein: 0.64 kcal
Fat: 323 kcal
Carbs: 2.8 kcal

Pocky

Vitamin E (alpha-tocopherol): 8.87 mg
Energy: 447 kcal
Protein: 40 kcal
Fat: 90 kcal
Carbs: 204 kcal

Spices, cloves, ground

Vitamin E (alpha-tocopherol): 8.82 mg
Energy: 274 kcal
Protein: 24 kcal
Fat: 52 kcal
Carbs: 262 kcal

Almond butter sandwich, on wheat bread

Vitamin E (alpha-tocopherol): 8.65 mg
Energy: 385 kcal
Protein: 59 kcal
Fat: 88 kcal
Carbs: 145 kcal

Almond butter sandwich, on white bread

Vitamin E (alpha-tocopherol): 8.56 mg
Energy: 388 kcal
Protein: 54 kcal
Fat: 87 kcal
Carbs: 155 kcal

Peanuts, all types, raw

Vitamin E (alpha-tocopherol): 8.33 mg
Energy: 567 kcal
Protein: 103 kcal
Fat: 197 kcal
Carbs: 65 kcal

Peanuts, unroasted

Vitamin E (alpha-tocopherol): 8.33 mg
Energy: 567 kcal
Protein: 103 kcal
Fat: 197 kcal
Carbs: 65 kcal

Formulated bar, POWER BAR, chocolate

Vitamin E (alpha-tocopherol): 8.28 mg
Energy: 363 kcal
Protein: 57 kcal
Fat: 12 kcal
Carbs: 279 kcal

Nutrition bar (PowerBar)

Vitamin E (alpha-tocopherol): 8.28 mg
Energy: 363 kcal
Protein: 57 kcal
Fat: 12 kcal
Carbs: 279 kcal

Oil, beluga, whale (Alaska Native)

Vitamin E (alpha-tocopherol): 8.27 mg
Energy: 900 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Oil, soybean lecithin

Vitamin E (alpha-tocopherol): 8.18 mg
Energy: 763 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Oil, soybean, salad or cooking

Vitamin E (alpha-tocopherol): 8.18 mg
Energy: 884 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Oil, vegetable, soybean, refined

Vitamin E (alpha-tocopherol): 8.18 mg
Energy: 884 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Oil, industrial, soy, low linolenic

Vitamin E (alpha-tocopherol): 8.18 mg
Energy: 900 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Oil, industrial, soy, fully hydrogenated

Vitamin E (alpha-tocopherol): 8.18 mg
Energy: 884 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Corn chips, reduced sodium

Vitamin E (alpha-tocopherol): 8.11 mg
Energy: 549 kcal
Protein: 27 kcal
Fat: 135 kcal
Carbs: 227 kcal

Peanut spread, reduced sugar

Vitamin E (alpha-tocopherol): 8.06 mg
Energy: 650 kcal
Protein: 99 kcal
Fat: 220 kcal
Carbs: 57 kcal

Peanut butter, lower sugar

Vitamin E (alpha-tocopherol): 8.06 mg
Energy: 650 kcal
Protein: 99 kcal
Fat: 220 kcal
Carbs: 57 kcal

Babyfood, crackers, vegetable

Vitamin E (alpha-tocopherol): 8.05 mg
Energy: 477 kcal
Protein: 34 kcal
Fat: 78 kcal
Carbs: 267 kcal

Salad dressing, french, home recipe

Vitamin E (alpha-tocopherol): 8 mg
Energy: 631 kcal
Protein: 0.4 kcal
Fat: 281 kcal
Carbs: 14 kcal

Beverages, Whey protein powder isolate

Vitamin E (alpha-tocopherol): 7.85 mg
Energy: 359 kcal
Protein: 233 kcal
Fat: 4.64 kcal
Carbs: 116 kcal

Nutritional powder mix (Isopure)

Vitamin E (alpha-tocopherol): 7.85 mg
Energy: 359 kcal
Protein: 233 kcal
Fat: 4.64 kcal
Carbs: 116 kcal

Snacks, potato chips, lightly salted

Vitamin E (alpha-tocopherol): 7.72 mg
Energy: 560 kcal
Protein: 27 kcal
Fat: 142 kcal
Carbs: 214 kcal

Potato chips, lightly salted

Vitamin E (alpha-tocopherol): 7.7 mg
Energy: 559 kcal
Protein: 27 kcal
Fat: 141 kcal
Carbs: 214 kcal

Mixed nuts, with peanuts, unsalted

Vitamin E (alpha-tocopherol): 7.69 mg
Energy: 610 kcal
Protein: 79 kcal
Fat: 216 kcal
Carbs: 85 kcal

Mixed nuts, with peanuts, lightly salted

Vitamin E (alpha-tocopherol): 7.66 mg
Energy: 608 kcal
Protein: 79 kcal
Fat: 215 kcal
Carbs: 84 kcal

Mixed nuts, with peanuts, salted

Vitamin E (alpha-tocopherol): 7.63 mg
Energy: 605 kcal
Protein: 78 kcal
Fat: 214 kcal
Carbs: 84 kcal

Potato chips, unsalted

Vitamin E (alpha-tocopherol): 7.53 mg
Energy: 537 kcal
Protein: 25 kcal
Fat: 121 kcal
Carbs: 239 kcal

Spices, sage, ground

Vitamin E (alpha-tocopherol): 7.48 mg
Energy: 315 kcal
Protein: 43 kcal
Fat: 51 kcal
Carbs: 243 kcal

Corn chips, flavored

Vitamin E (alpha-tocopherol): 7.38 mg
Energy: 543 kcal
Protein: 24 kcal
Fat: 136 kcal
Carbs: 227 kcal

Corn chips, plain (Fritos)

Vitamin E (alpha-tocopherol): 7.23 mg
Energy: 539 kcal
Protein: 25 kcal
Fat: 133 kcal
Carbs: 229 kcal

Corn chips, flavored (Fritos)

Vitamin E (alpha-tocopherol): 7.19 mg
Energy: 536 kcal
Protein: 25 kcal
Fat: 133 kcal
Carbs: 228 kcal

Corn chips, plain

Vitamin E (alpha-tocopherol): 7.17 mg
Energy: 535 kcal
Protein: 24 kcal
Fat: 132 kcal
Carbs: 227 kcal

Cereal or granola bar (Kashi Crunchy)

Vitamin E (alpha-tocopherol): 7.14 mg
Energy: 429 kcal
Protein: 74 kcal
Fat: 63 kcal
Carbs: 213 kcal

Nutritional powder mix (Muscle Milk)

Vitamin E (alpha-tocopherol): 7.07 mg
Energy: 411 kcal
Protein: 183 kcal
Fat: 69 kcal
Carbs: 74 kcal

Escargot

Vitamin E (alpha-tocopherol): 7.05 mg
Energy: 158 kcal
Protein: 80 kcal
Fat: 28 kcal
Carbs: 9.92 kcal

Cracker chips

Vitamin E (alpha-tocopherol): 7.04 mg
Energy: 491 kcal
Protein: 32 kcal
Fat: 84 kcal
Carbs: 269 kcal

Multigrain chips (Sun Chips)

Vitamin E (alpha-tocopherol): 7.04 mg
Energy: 491 kcal
Protein: 32 kcal
Fat: 84 kcal
Carbs: 269 kcal

Fish, roe, mixed species, raw

Vitamin E (alpha-tocopherol): 7 mg
Energy: 143 kcal
Protein: 89 kcal
Fat: 26 kcal
Carbs: 6 kcal

Peanuts, roasted, salted

Vitamin E (alpha-tocopherol): 6.94 mg
Energy: 599 kcal
Protein: 112 kcal
Fat: 210 kcal
Carbs: 61 kcal

Snacks, pita chips, salted

Vitamin E (alpha-tocopherol): 6.93 mg
Energy: 457 kcal
Protein: 47 kcal
Fat: 61 kcal
Carbs: 273 kcal

Pita chips

Vitamin E (alpha-tocopherol): 6.93 mg
Energy: 457 kcal
Protein: 47 kcal
Fat: 61 kcal
Carbs: 273 kcal

Peanuts, roasted, unsalted

Vitamin E (alpha-tocopherol): 6.91 mg
Energy: 599 kcal
Protein: 112 kcal
Fat: 210 kcal
Carbs: 61 kcal

Bacon, meatless

Vitamin E (alpha-tocopherol): 6.9 mg
Energy: 309 kcal
Protein: 47 kcal
Fat: 118 kcal
Carbs: 21 kcal

Bacon bits, meatless

Vitamin E (alpha-tocopherol): 6.9 mg
Energy: 476 kcal
Protein: 128 kcal
Fat: 104 kcal
Carbs: 114 kcal

Bacon bits

Vitamin E (alpha-tocopherol): 6.9 mg
Energy: 476 kcal
Protein: 128 kcal
Fat: 104 kcal
Carbs: 114 kcal

Bacon strip, meatless

Vitamin E (alpha-tocopherol): 6.9 mg
Energy: 309 kcal
Protein: 47 kcal
Fat: 118 kcal
Carbs: 21 kcal

Fish, fish sticks, frozen, prepared

Vitamin E (alpha-tocopherol): 6.88 mg
Energy: 277 kcal
Protein: 44 kcal
Fat: 65 kcal
Carbs: 87 kcal

Fish, stick

Vitamin E (alpha-tocopherol): 6.88 mg
Energy: 277 kcal
Protein: 44 kcal
Fat: 65 kcal
Carbs: 87 kcal

Popcorn, ready-to-eat, butter flavored

Vitamin E (alpha-tocopherol): 6.85 mg
Energy: 530 kcal
Protein: 36 kcal
Fat: 130 kcal
Carbs: 214 kcal

Mixed nuts, honey roasted

Vitamin E (alpha-tocopherol): 6.69 mg
Energy: 582 kcal
Protein: 61 kcal
Fat: 186 kcal
Carbs: 133 kcal

Falafel

Vitamin E (alpha-tocopherol): 6.65 mg
Energy: 514 kcal
Protein: 33 kcal
Fat: 165 kcal
Carbs: 116 kcal

Peanuts, virginia, raw

Vitamin E (alpha-tocopherol): 6.56 mg
Energy: 563 kcal
Protein: 101 kcal
Fat: 195 kcal
Carbs: 66 kcal

Snacks, brown rice chips

Vitamin E (alpha-tocopherol): 6.54 mg
Energy: 384 kcal
Protein: 33 kcal
Fat: 11 kcal
Carbs: 326 kcal

Chips, rice

Vitamin E (alpha-tocopherol): 6.54 mg
Energy: 384 kcal
Protein: 33 kcal
Fat: 11 kcal
Carbs: 326 kcal

Vegetable chips

Vitamin E (alpha-tocopherol): 6.5 mg
Energy: 495 kcal
Protein: 19 kcal
Fat: 106 kcal
Carbs: 237 kcal

Popcorn, ready-to-eat, kettle

Vitamin E (alpha-tocopherol): 6.5 mg
Energy: 531 kcal
Protein: 22 kcal
Fat: 121 kcal
Carbs: 244 kcal

Baby Toddler yogurt melts

Vitamin E (alpha-tocopherol): 6.43 mg
Energy: 380 kcal
Protein: 57 kcal
Fat: 16 kcal
Carbs: 287 kcal

Tortilla chips, reduced sodium

Vitamin E (alpha-tocopherol): 6.39 mg
Energy: 489 kcal
Protein: 37 kcal
Fat: 79 kcal
Carbs: 272 kcal

Mollusks, conch, baked or broiled

Vitamin E (alpha-tocopherol): 6.33 mg
Energy: 130 kcal
Protein: 105 kcal
Fat: 4.8 kcal
Carbs: 6.8 kcal

Peanut butter, chunk style, with salt

Vitamin E (alpha-tocopherol): 6.3 mg
Energy: 589 kcal
Protein: 96 kcal
Fat: 200 kcal
Carbs: 86 kcal

Peanut butter, chunk style, without salt

Vitamin E (alpha-tocopherol): 6.3 mg
Energy: 589 kcal
Protein: 96 kcal
Fat: 200 kcal
Carbs: 86 kcal

Oil, spotted seal (Alaska Native)

Vitamin E (alpha-tocopherol): 6.28 mg
Energy: 894 kcal
Protein: 0 kcal
Fat: 397 kcal
Carbs: 0 kcal

Snacks, tortilla chips, nacho cheese

Vitamin E (alpha-tocopherol): 6.24 mg
Energy: 519 kcal
Protein: 29 kcal
Fat: 110 kcal
Carbs: 243 kcal

Baby Toddler crunchies

Vitamin E (alpha-tocopherol): 6.24 mg
Energy: 462 kcal
Protein: 13 kcal
Fat: 77 kcal
Carbs: 277 kcal

Tortilla chips, flavored

Vitamin E (alpha-tocopherol): 6.24 mg
Energy: 519 kcal
Protein: 29 kcal
Fat: 110 kcal
Carbs: 243 kcal

Tortilla chips, other flavors (Doritos)

Vitamin E (alpha-tocopherol): 6.24 mg
Energy: 519 kcal
Protein: 29 kcal
Fat: 110 kcal
Carbs: 243 kcal

Olive tapenade

Vitamin E (alpha-tocopherol): 6.14 mg
Energy: 282 kcal
Protein: 2.92 kcal
Fat: 120 kcal
Carbs: 17 kcal

Shortening, NS as to vegetable or animal

Vitamin E (alpha-tocopherol): 6.13 mg
Energy: 884 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Egg, yolk only, cooked, fat added

Vitamin E (alpha-tocopherol): 6.02 mg
Energy: 357 kcal
Protein: 60 kcal
Fat: 130 kcal
Carbs: 3.84 kcal

Egg, yolk only, cooked, NS as to fat

Vitamin E (alpha-tocopherol): 6.02 mg
Energy: 357 kcal
Protein: 60 kcal
Fat: 130 kcal
Carbs: 3.84 kcal

Snack, BALANCE, original bar

Vitamin E (alpha-tocopherol): 5.84 mg
Energy: 415 kcal
Protein: 112 kcal
Fat: 48 kcal
Carbs: 195 kcal

Nutrition bar (Balance Original Bar)

Vitamin E (alpha-tocopherol): 5.84 mg
Energy: 415 kcal
Protein: 112 kcal
Fat: 48 kcal
Carbs: 195 kcal

Abalone

Vitamin E (alpha-tocopherol): 5.8 mg
Energy: 177 kcal
Protein: 85 kcal
Fat: 24 kcal
Carbs: 30 kcal

Brazil nuts

Vitamin E (alpha-tocopherol): 5.65 mg
Energy: 659 kcal
Protein: 57 kcal
Fat: 268 kcal
Carbs: 47 kcal

Eggs, Grade A, Large, egg yolk

Vitamin E (alpha-tocopherol): 5.64 mg
Energy: 328 kcal
Protein: 65 kcal
Fat: 115 kcal
Carbs: 4.08 kcal

Egg, yolk only, raw

Vitamin E (alpha-tocopherol): 5.64 mg
Energy: 328 kcal
Protein: 65 kcal
Fat: 115 kcal
Carbs: 4.08 kcal

Egg, yolk only, cooked, no added fat

Vitamin E (alpha-tocopherol): 5.62 mg
Energy: 327 kcal
Protein: 65 kcal
Fat: 115 kcal
Carbs: 4.08 kcal

Snacks, oriental mix, rice-based

Vitamin E (alpha-tocopherol): 5.6 mg
Energy: 506 kcal
Protein: 69 kcal
Fat: 102 kcal
Carbs: 206 kcal

Trail mix with nuts and fruit

Vitamin E (alpha-tocopherol): 5.58 mg
Energy: 452 kcal
Protein: 44 kcal
Fat: 107 kcal
Carbs: 204 kcal

Snacks, potato chips, reduced fat

Vitamin E (alpha-tocopherol): 5.47 mg
Energy: 471 kcal
Protein: 28 kcal
Fat: 83 kcal
Carbs: 268 kcal

Potato chips, without salt, reduced fat

Vitamin E (alpha-tocopherol): 5.47 mg
Energy: 487 kcal
Protein: 28 kcal
Fat: 83 kcal
Carbs: 271 kcal

Carrot, dehydrated

Vitamin E (alpha-tocopherol): 5.45 mg
Energy: 341 kcal
Protein: 32 kcal
Fat: 5.96 kcal
Carbs: 318 kcal

Trail mix with chocolate

Vitamin E (alpha-tocopherol): 5.43 mg
Energy: 501 kcal
Protein: 47 kcal
Fat: 129 kcal
Carbs: 193 kcal

Potato chips, reduced fat

Vitamin E (alpha-tocopherol): 5.42 mg
Energy: 482 kcal
Protein: 28 kcal
Fat: 82 kcal
Carbs: 269 kcal

Peanut butter, creamy

Vitamin E (alpha-tocopherol): 5.41 mg
Energy: 632 kcal
Protein: 96 kcal
Fat: 198 kcal
Carbs: 91 kcal

Peanut butter and chocolate spread

Vitamin E (alpha-tocopherol): 5.34 mg
Energy: 518 kcal
Protein: 47 kcal
Fat: 137 kcal
Carbs: 171 kcal

Dark chocolate candy with nuts

Vitamin E (alpha-tocopherol): 5.22 mg
Energy: 560 kcal
Protein: 33 kcal
Fat: 145 kcal
Carbs: 209 kcal

Cashew butter

Vitamin E (alpha-tocopherol): 5.08 mg
Energy: 609 kcal
Protein: 48 kcal
Fat: 212 kcal
Carbs: 121 kcal

Spices, mustard seed, ground

Vitamin E (alpha-tocopherol): 5.07 mg
Energy: 508 kcal
Protein: 104 kcal
Fat: 145 kcal
Carbs: 112 kcal

Snacks, plantain chips, salted

Vitamin E (alpha-tocopherol): 5.04 mg
Energy: 531 kcal
Protein: 9.12 kcal
Fat: 118 kcal
Carbs: 255 kcal

Plantain chips

Vitamin E (alpha-tocopherol): 5.04 mg
Energy: 531 kcal
Protein: 9.12 kcal
Fat: 118 kcal
Carbs: 255 kcal

Popcorn, microwave, low fat and sodium

Vitamin E (alpha-tocopherol): 5.01 mg
Energy: 429 kcal
Protein: 50 kcal
Fat: 38 kcal
Carbs: 294 kcal

Mollusks, snail, raw

Vitamin E (alpha-tocopherol): 5 mg
Energy: 90 kcal
Protein: 64 kcal
Fat: 5.6 kcal
Carbs: 8 kcal

Sesame dressing

Vitamin E (alpha-tocopherol): 5 mg
Energy: 443 kcal
Protein: 12 kcal
Fat: 181 kcal
Carbs: 34 kcal

French or Catalina dressing

Vitamin E (alpha-tocopherol): 5 mg
Energy: 419 kcal
Protein: 3.48 kcal
Fat: 156 kcal
Carbs: 75 kcal

Bean chips

Vitamin E (alpha-tocopherol): 4.97 mg
Energy: 448 kcal
Protein: 58 kcal
Fat: 86 kcal
Carbs: 212 kcal

Chocolate-flavored hazelnut spread

Vitamin E (alpha-tocopherol): 4.96 mg
Energy: 539 kcal
Protein: 22 kcal
Fat: 119 kcal
Carbs: 249 kcal

Chocolate hazelnut spread

Vitamin E (alpha-tocopherol): 4.96 mg
Energy: 539 kcal
Protein: 22 kcal
Fat: 119 kcal
Carbs: 249 kcal

Rice bran, crude

Vitamin E (alpha-tocopherol): 4.92 mg
Energy: 316 kcal
Protein: 53 kcal
Fat: 83 kcal
Carbs: 199 kcal

BURGER KING, Onion Rings

Vitamin E (alpha-tocopherol): 4.92 mg
Energy: 417 kcal
Protein: 15 kcal
Fat: 101 kcal
Carbs: 174 kcal

Korean dressing or marinade

Vitamin E (alpha-tocopherol): 4.85 mg
Energy: 348 kcal
Protein: 13 kcal
Fat: 125 kcal
Carbs: 51 kcal

Popcorn chips, sweet flavors

Vitamin E (alpha-tocopherol): 4.83 mg
Energy: 455 kcal
Protein: 35 kcal
Fat: 54 kcal
Carbs: 298 kcal

Popcorn, microwave, kettle

Vitamin E (alpha-tocopherol): 4.82 mg
Energy: 516 kcal
Protein: 40 kcal
Fat: 108 kcal
Carbs: 233 kcal

Fish, eel

Vitamin E (alpha-tocopherol): 4.81 mg
Energy: 273 kcal
Protein: 82 kcal
Fat: 68 kcal
Carbs: 31 kcal

Sauce, hot chile, sriracha

Vitamin E (alpha-tocopherol): 4.8 mg
Energy: 93 kcal
Protein: 7.72 kcal
Fat: 3.72 kcal
Carbs: 77 kcal

Salad dressing, caesar dressing, regular

Vitamin E (alpha-tocopherol): 4.74 mg
Energy: 542 kcal
Protein: 8.68 kcal
Fat: 231 kcal
Carbs: 13 kcal

Caesar dressing

Vitamin E (alpha-tocopherol): 4.74 mg
Energy: 542 kcal
Protein: 8.68 kcal
Fat: 231 kcal
Carbs: 13 kcal

Popcorn, ready-to-eat, low sodium

Vitamin E (alpha-tocopherol): 4.71 mg
Energy: 486 kcal
Protein: 41 kcal
Fat: 94 kcal
Carbs: 247 kcal

Peanuts, honey roasted

Vitamin E (alpha-tocopherol): 4.68 mg
Energy: 574 kcal
Protein: 83 kcal
Fat: 181 kcal
Carbs: 120 kcal

Popcorn, ready-to-eat, plain

Vitamin E (alpha-tocopherol): 4.68 mg
Energy: 482 kcal
Protein: 41 kcal
Fat: 93 kcal
Carbs: 245 kcal

Formulated Bar, SOUTH BEACH protein bar

Vitamin E (alpha-tocopherol): 4.61 mg
Energy: 412 kcal
Protein: 121 kcal
Fat: 61 kcal
Carbs: 154 kcal

Popcorn chips, plain

Vitamin E (alpha-tocopherol): 4.61 mg
Energy: 438 kcal
Protein: 41 kcal
Fat: 45 kcal
Carbs: 297 kcal

Popcorn chips, other flavors

Vitamin E (alpha-tocopherol): 4.61 mg
Energy: 438 kcal
Protein: 41 kcal
Fat: 45 kcal
Carbs: 297 kcal

Salad dressing, green goddess, regular

Vitamin E (alpha-tocopherol): 4.6 mg
Energy: 427 kcal
Protein: 7.6 kcal
Fat: 173 kcal
Carbs: 29 kcal

Avocado dressing

Vitamin E (alpha-tocopherol): 4.6 mg
Energy: 427 kcal
Protein: 7.6 kcal
Fat: 173 kcal
Carbs: 29 kcal

Peanut butter and jelly

Vitamin E (alpha-tocopherol): 4.56 mg
Energy: 452 kcal
Protein: 45 kcal
Fat: 102 kcal
Carbs: 184 kcal

Miso sauce

Vitamin E (alpha-tocopherol): 4.5 mg
Energy: 429 kcal
Protein: 14 kcal
Fat: 164 kcal
Carbs: 56 kcal

Spices, turmeric, ground

Vitamin E (alpha-tocopherol): 4.43 mg
Energy: 312 kcal
Protein: 39 kcal
Fat: 13 kcal
Carbs: 269 kcal

Snacks, potato chips, barbecue-flavor

Vitamin E (alpha-tocopherol): 4.42 mg
Energy: 487 kcal
Protein: 26 kcal
Fat: 124 kcal
Carbs: 224 kcal

Potato chips, other flavored

Vitamin E (alpha-tocopherol): 4.42 mg
Energy: 487 kcal
Protein: 26 kcal
Fat: 124 kcal
Carbs: 224 kcal

Potato chips, cheese flavored

Vitamin E (alpha-tocopherol): 4.42 mg
Energy: 487 kcal
Protein: 26 kcal
Fat: 124 kcal
Carbs: 224 kcal

Potato chips, barbecue flavored

Vitamin E (alpha-tocopherol): 4.42 mg
Energy: 487 kcal
Protein: 26 kcal
Fat: 124 kcal
Carbs: 224 kcal

Potato chips, ruffled, other flavored

Vitamin E (alpha-tocopherol): 4.42 mg
Energy: 487 kcal
Protein: 26 kcal
Fat: 124 kcal
Carbs: 224 kcal

Potato chips, ruffled, cheese flavored

Vitamin E (alpha-tocopherol): 4.42 mg
Energy: 487 kcal
Protein: 26 kcal
Fat: 124 kcal
Carbs: 224 kcal

Potato chips, ruffled, barbecue flavored

Vitamin E (alpha-tocopherol): 4.42 mg
Energy: 487 kcal
Protein: 26 kcal
Fat: 124 kcal
Carbs: 224 kcal

BURGER KING, Hash Brown Rounds

Vitamin E (alpha-tocopherol): 4.4 mg
Energy: 302 kcal
Protein: 11 kcal
Fat: 77 kcal
Carbs: 117 kcal

Sesame dressing, light

Vitamin E (alpha-tocopherol): 4.28 mg
Energy: 102 kcal
Protein: 1.56 kcal
Fat: 27 kcal
Carbs: 40 kcal

Italian dressing, light

Vitamin E (alpha-tocopherol): 4.28 mg
Energy: 102 kcal
Protein: 1.56 kcal
Fat: 27 kcal
Carbs: 40 kcal

Blue or roquefort cheese dressing

Vitamin E (alpha-tocopherol): 4.28 mg
Energy: 484 kcal
Protein: 5.48 kcal
Fat: 204 kcal
Carbs: 19 kcal

Cheese flavored corn snacks, reduced fat

Vitamin E (alpha-tocopherol): 4.25 mg
Energy: 432 kcal
Protein: 34 kcal
Fat: 48 kcal
Carbs: 289 kcal

Sauce, horseradish

Vitamin E (alpha-tocopherol): 4.19 mg
Energy: 503 kcal
Protein: 4.36 kcal
Fat: 204 kcal
Carbs: 40 kcal

Horseradish sauce

Vitamin E (alpha-tocopherol): 4.19 mg
Energy: 503 kcal
Protein: 4.36 kcal
Fat: 204 kcal
Carbs: 40 kcal

Cheese flavored corn snacks

Vitamin E (alpha-tocopherol): 4.18 mg
Energy: 560 kcal
Protein: 23 kcal
Fat: 144 kcal
Carbs: 214 kcal

Cheese flavored corn snacks (Cheetos)

Vitamin E (alpha-tocopherol): 4.18 mg
Energy: 560 kcal
Protein: 23 kcal
Fat: 144 kcal
Carbs: 214 kcal

Candies, peanut bar

Vitamin E (alpha-tocopherol): 4.1 mg
Energy: 522 kcal
Protein: 62 kcal
Fat: 135 kcal
Carbs: 190 kcal

Peanuts, boiled

Vitamin E (alpha-tocopherol): 4.1 mg
Energy: 318 kcal
Protein: 54 kcal
Fat: 88 kcal
Carbs: 85 kcal

TACO BELL, Nachos

Vitamin E (alpha-tocopherol): 4.08 mg
Energy: 350 kcal
Protein: 17 kcal
Fat: 86 kcal
Carbs: 140 kcal

Fast foods, nachos, with cheese

Vitamin E (alpha-tocopherol): 4.08 mg
Energy: 343 kcal
Protein: 17 kcal
Fat: 86 kcal
Carbs: 140 kcal

Crayfish, fried

Vitamin E (alpha-tocopherol): 4.08 mg
Energy: 223 kcal
Protein: 56 kcal
Fat: 52 kcal
Carbs: 47 kcal

Bread, puri

Vitamin E (alpha-tocopherol): 4.06 mg
Energy: 409 kcal
Protein: 27 kcal
Fat: 100 kcal
Carbs: 157 kcal

Snack mix

Vitamin E (alpha-tocopherol): 4.04 mg
Energy: 502 kcal
Protein: 28 kcal
Fat: 102 kcal
Carbs: 251 kcal

Seafood sauce

Vitamin E (alpha-tocopherol): 4.04 mg
Energy: 203 kcal
Protein: 34 kcal
Fat: 70 kcal
Carbs: 10 kcal

Fish, salmon, baked or broiled

Vitamin E (alpha-tocopherol): 4.04 mg
Energy: 274 kcal
Protein: 102 kcal
Fat: 74 kcal
Carbs: 0.04 kcal

Fish, salmon, fried

Vitamin E (alpha-tocopherol): 4.03 mg
Energy: 307 kcal
Protein: 70 kcal
Fat: 83 kcal
Carbs: 47 kcal

Puerto Rican seasoning with ham

Vitamin E (alpha-tocopherol): 4.01 mg
Energy: 265 kcal
Protein: 16 kcal
Fat: 99 kcal
Carbs: 29 kcal

Oil, apricot kernel

Vitamin E (alpha-tocopherol): 4 mg
Energy: 884 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Fish, eel, mixed species, raw

Vitamin E (alpha-tocopherol): 4 mg
Energy: 184 kcal
Protein: 74 kcal
Fat: 47 kcal
Carbs: 0 kcal

Salad dressing, bacon and tomato

Vitamin E (alpha-tocopherol): 4 mg
Energy: 326 kcal
Protein: 7.2 kcal
Fat: 140 kcal
Carbs: 8 kcal

Mollusks, abalone, mixed species, raw

Vitamin E (alpha-tocopherol): 4 mg
Energy: 105 kcal
Protein: 68 kcal
Fat: 3.04 kcal
Carbs: 24 kcal

Sandwich spread

Vitamin E (alpha-tocopherol): 4 mg
Energy: 389 kcal
Protein: 3.6 kcal
Fat: 136 kcal
Carbs: 90 kcal

Thousand Island dressing

Vitamin E (alpha-tocopherol): 4 mg
Energy: 379 kcal
Protein: 4.36 kcal
Fat: 140 kcal
Carbs: 59 kcal

Bacon and tomato dressing

Vitamin E (alpha-tocopherol): 4 mg
Energy: 326 kcal
Protein: 7.2 kcal
Fat: 140 kcal
Carbs: 8 kcal

Creamy Italian dressing, light

Vitamin E (alpha-tocopherol): 4 mg
Energy: 111 kcal
Protein: 2.24 kcal
Fat: 31 kcal
Carbs: 38 kcal

Dandelion greens, cooked

Vitamin E (alpha-tocopherol): 3.95 mg
Energy: 71 kcal
Protein: 11 kcal
Fat: 14 kcal
Carbs: 38 kcal

Margarine Spread, 40-49% fat, tub

Vitamin E (alpha-tocopherol): 3.94 mg
Energy: 401 kcal
Protein: 1.08 kcal
Fat: 178 kcal
Carbs: 0 kcal

BURGER KING, Chicken Strips

Vitamin E (alpha-tocopherol): 3.93 mg
Energy: 292 kcal
Protein: 73 kcal
Fat: 61 kcal
Carbs: 82 kcal

Wasabi

Vitamin E (alpha-tocopherol): 3.91 mg
Energy: 292 kcal
Protein: 8.92 kcal
Fat: 44 kcal
Carbs: 185 kcal

Wasabi paste

Vitamin E (alpha-tocopherol): 3.91 mg
Energy: 292 kcal
Protein: 8.92 kcal
Fat: 44 kcal
Carbs: 185 kcal

Spinach, frozen, cooked with oil

Vitamin E (alpha-tocopherol): 3.9 mg
Energy: 59 kcal
Protein: 16 kcal
Fat: 15 kcal
Carbs: 19 kcal

Waffle, plain, fast food / restaurant

Vitamin E (alpha-tocopherol): 3.9 mg
Energy: 428 kcal
Protein: 33 kcal
Fat: 105 kcal
Carbs: 156 kcal

Crackers, flatbread

Vitamin E (alpha-tocopherol): 3.87 mg
Energy: 412 kcal
Protein: 39 kcal
Fat: 33 kcal
Carbs: 301 kcal

Babyfood, cookies, arrowroot

Vitamin E (alpha-tocopherol): 3.86 mg
Energy: 424 kcal
Protein: 30 kcal
Fat: 40 kcal
Carbs: 302 kcal

Snacks, popcorn, cheese-flavor

Vitamin E (alpha-tocopherol): 3.82 mg
Energy: 526 kcal
Protein: 37 kcal
Fat: 133 kcal
Carbs: 206 kcal

Fish, salmon, grilled

Vitamin E (alpha-tocopherol): 3.82 mg
Energy: 259 kcal
Protein: 104 kcal
Fat: 66 kcal
Carbs: 0 kcal

Popcorn, ready-to-eat, cheese flavored

Vitamin E (alpha-tocopherol): 3.82 mg
Energy: 526 kcal
Protein: 37 kcal
Fat: 133 kcal
Carbs: 206 kcal

Vegetable oil, palm kernel

Vitamin E (alpha-tocopherol): 3.81 mg
Energy: 862 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Olives, green

Vitamin E (alpha-tocopherol): 3.81 mg
Energy: 145 kcal
Protein: 4.12 kcal
Fat: 61 kcal
Carbs: 15 kcal

Oil, tomatoseed

Vitamin E (alpha-tocopherol): 3.8 mg
Energy: 884 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Olives, stuffed

Vitamin E (alpha-tocopherol): 3.78 mg
Energy: 141 kcal
Protein: 4.6 kcal
Fat: 52 kcal
Carbs: 20 kcal

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR

Vitamin E (alpha-tocopherol): 3.72 mg
Energy: 403 kcal
Protein: 38 kcal
Fat: 44 kcal
Carbs: 267 kcal

Fish, trout, fried

Vitamin E (alpha-tocopherol): 3.7 mg
Energy: 271 kcal
Protein: 68 kcal
Fat: 67 kcal
Carbs: 47 kcal

Crackers, flavored, fish-shaped

Vitamin E (alpha-tocopherol): 3.68 mg
Energy: 463 kcal
Protein: 41 kcal
Fat: 71 kcal
Carbs: 263 kcal

Crayfish, cooked

Vitamin E (alpha-tocopherol): 3.61 mg
Energy: 97 kcal
Protein: 81 kcal
Fat: 4.8 kcal
Carbs: 0 kcal

Fritter, corn

Vitamin E (alpha-tocopherol): 3.6 mg
Energy: 404 kcal
Protein: 29 kcal
Fat: 109 kcal
Carbs: 134 kcal

Peppers, jalapeno, raw

Vitamin E (alpha-tocopherol): 3.58 mg
Energy: 29 kcal
Protein: 3.64 kcal
Fat: 1.48 kcal
Carbs: 26 kcal

Fritter, plain

Vitamin E (alpha-tocopherol): 3.58 mg
Energy: 378 kcal
Protein: 26 kcal
Fat: 108 kcal
Carbs: 110 kcal

Fish, salmon, Atlantic, farmed, raw

Vitamin E (alpha-tocopherol): 3.55 mg
Energy: 208 kcal
Protein: 82 kcal
Fat: 54 kcal
Carbs: 0 kcal

Salad dressing, honey mustard, regular

Vitamin E (alpha-tocopherol): 3.53 mg
Energy: 464 kcal
Protein: 3.48 kcal
Fat: 163 kcal
Carbs: 93 kcal

Tortilla chips, plain

Vitamin E (alpha-tocopherol): 3.53 mg
Energy: 472 kcal
Protein: 28 kcal
Fat: 83 kcal
Carbs: 271 kcal

Cookie, peanut butter

Vitamin E (alpha-tocopherol): 3.53 mg
Energy: 473 kcal
Protein: 36 kcal
Fat: 95 kcal
Carbs: 233 kcal

Honey mustard dressing

Vitamin E (alpha-tocopherol): 3.53 mg
Energy: 464 kcal
Protein: 3.48 kcal
Fat: 163 kcal
Carbs: 93 kcal

Tortilla chips, low fat, unsalted

Vitamin E (alpha-tocopherol): 3.53 mg
Energy: 416 kcal
Protein: 44 kcal
Fat: 23 kcal
Carbs: 320 kcal

Spinach, frozen, cooked, no added fat

Vitamin E (alpha-tocopherol): 3.53 mg
Energy: 34 kcal
Protein: 16 kcal
Fat: 3.48 kcal
Carbs: 19 kcal

Fish, salmon, baked or broiled, coated

Vitamin E (alpha-tocopherol): 3.53 mg
Energy: 277 kcal
Protein: 91 kcal
Fat: 66 kcal
Carbs: 31 kcal

Fish, trout, baked or broiled

Vitamin E (alpha-tocopherol): 3.51 mg
Energy: 216 kcal
Protein: 99 kcal
Fat: 49 kcal
Carbs: 0.04 kcal

Cookie, peanut butter, sugar free

Vitamin E (alpha-tocopherol): 3.51 mg
Energy: 523 kcal
Protein: 41 kcal
Fat: 124 kcal
Carbs: 202 kcal

Cookie, sugar or plain, sugar free

Vitamin E (alpha-tocopherol): 3.51 mg
Energy: 523 kcal
Protein: 41 kcal
Fat: 124 kcal
Carbs: 202 kcal

Nabisco, Nabisco Ritz Crackers

Vitamin E (alpha-tocopherol): 3.49 mg
Energy: 492 kcal
Protein: 29 kcal
Fat: 93 kcal
Carbs: 254 kcal

Fish, salmon, steamed

Vitamin E (alpha-tocopherol): 3.49 mg
Energy: 237 kcal
Protein: 103 kcal
Fat: 56 kcal
Carbs: 0 kcal

Tortilla chips, reduced fat, plain

Vitamin E (alpha-tocopherol): 3.48 mg
Energy: 411 kcal
Protein: 43 kcal
Fat: 23 kcal
Carbs: 316 kcal

Tortilla chips, reduced fat, flavored

Vitamin E (alpha-tocopherol): 3.48 mg
Energy: 411 kcal
Protein: 43 kcal
Fat: 23 kcal
Carbs: 316 kcal

Vegetarian fillets

Vitamin E (alpha-tocopherol): 3.45 mg
Energy: 290 kcal
Protein: 92 kcal
Fat: 72 kcal
Carbs: 36 kcal

Vegetarian, fillet

Vitamin E (alpha-tocopherol): 3.45 mg
Energy: 290 kcal
Protein: 92 kcal
Fat: 72 kcal
Carbs: 36 kcal

Dandelion greens, raw

Vitamin E (alpha-tocopherol): 3.44 mg
Energy: 45 kcal
Protein: 11 kcal
Fat: 2.8 kcal
Carbs: 37 kcal

Dandelion greens, raw

Vitamin E (alpha-tocopherol): 3.44 mg
Energy: 45 kcal
Protein: 11 kcal
Fat: 2.8 kcal
Carbs: 37 kcal

Fritter, fruit

Vitamin E (alpha-tocopherol): 3.4 mg
Energy: 403 kcal
Protein: 25 kcal
Fat: 102 kcal
Carbs: 149 kcal

Bean cake

Vitamin E (alpha-tocopherol): 3.38 mg
Energy: 414 kcal
Protein: 23 kcal
Fat: 86 kcal
Carbs: 200 kcal

Pretzels, hard, peanut butter filled

Vitamin E (alpha-tocopherol): 3.34 mg
Energy: 467 kcal
Protein: 57 kcal
Fat: 76 kcal
Carbs: 243 kcal

Spices, cumin seed

Vitamin E (alpha-tocopherol): 3.33 mg
Energy: 375 kcal
Protein: 71 kcal
Fat: 89 kcal
Carbs: 177 kcal

Fish, anchovy

Vitamin E (alpha-tocopherol): 3.33 mg
Energy: 210 kcal
Protein: 116 kcal
Fat: 39 kcal
Carbs: 0 kcal

Salad dressing, russian dressing

Vitamin E (alpha-tocopherol): 3.32 mg
Energy: 355 kcal
Protein: 2.76 kcal
Fat: 105 kcal
Carbs: 128 kcal

Crab, soft shell

Vitamin E (alpha-tocopherol): 3.32 mg
Energy: 227 kcal
Protein: 62 kcal
Fat: 51 kcal
Carbs: 47 kcal

Russian dressing

Vitamin E (alpha-tocopherol): 3.32 mg
Energy: 355 kcal
Protein: 2.76 kcal
Fat: 105 kcal
Carbs: 128 kcal

Almond milk, unsweetened

Vitamin E (alpha-tocopherol): 3.32 mg
Energy: 15 kcal
Protein: 2.2 kcal
Fat: 4.88 kcal
Carbs: 1.36 kcal

Almond milk, unsweetened, chocolate

Vitamin E (alpha-tocopherol): 3.31 mg
Energy: 16 kcal
Protein: 2.44 kcal
Fat: 5.04 kcal
Carbs: 2.04 kcal

Crackers, wonton

Vitamin E (alpha-tocopherol): 3.29 mg
Energy: 521 kcal
Protein: 41 kcal
Fat: 127 kcal
Carbs: 208 kcal

Noodles, chow mein

Vitamin E (alpha-tocopherol): 3.29 mg
Energy: 521 kcal
Protein: 41 kcal
Fat: 127 kcal
Carbs: 208 kcal

Snacks, shrimp cracker

Vitamin E (alpha-tocopherol): 3.28 mg
Energy: 426 kcal
Protein: 29 kcal
Fat: 71 kcal
Carbs: 236 kcal

Salad dressing, mayonnaise, regular

Vitamin E (alpha-tocopherol): 3.28 mg
Energy: 680 kcal
Protein: 3.84 kcal
Fat: 299 kcal
Carbs: 2.28 kcal

Shrimp chips

Vitamin E (alpha-tocopherol): 3.28 mg
Energy: 426 kcal
Protein: 29 kcal
Fat: 71 kcal
Carbs: 236 kcal

Mayonnaise, regular

Vitamin E (alpha-tocopherol): 3.28 mg
Energy: 680 kcal
Protein: 3.84 kcal
Fat: 299 kcal
Carbs: 2.28 kcal

Fish, trout, grilled

Vitamin E (alpha-tocopherol): 3.27 mg
Energy: 199 kcal
Protein: 101 kcal
Fat: 40 kcal
Carbs: 0 kcal

Bread, sunflower meal, toasted

Vitamin E (alpha-tocopherol): 3.27 mg
Energy: 336 kcal
Protein: 49 kcal
Fat: 36 kcal
Carbs: 211 kcal

Octopus salad, Puerto Rican style

Vitamin E (alpha-tocopherol): 3.26 mg
Energy: 170 kcal
Protein: 39 kcal
Fat: 48 kcal
Carbs: 22 kcal

Frito pie

Vitamin E (alpha-tocopherol): 3.25 mg
Energy: 329 kcal
Protein: 36 kcal
Fat: 85 kcal
Carbs: 109 kcal

Stuffed grape leaves with lamb and rice

Vitamin E (alpha-tocopherol): 3.24 mg
Energy: 271 kcal
Protein: 33 kcal
Fat: 86 kcal
Carbs: 48 kcal

Waffle, fruit, fast food / restaurant

Vitamin E (alpha-tocopherol): 3.23 mg
Energy: 354 kcal
Protein: 26 kcal
Fat: 84 kcal
Carbs: 138 kcal

Fish, salmon cake or patty

Vitamin E (alpha-tocopherol): 3.22 mg
Energy: 285 kcal
Protein: 64 kcal
Fat: 88 kcal
Carbs: 18 kcal

Almond milk, sweetened

Vitamin E (alpha-tocopherol): 3.19 mg
Energy: 30 kcal
Protein: 2.12 kcal
Fat: 4.72 kcal
Carbs: 17 kcal

Fast foods, chicken tenders

Vitamin E (alpha-tocopherol): 3.17 mg
Energy: 271 kcal
Protein: 77 kcal
Fat: 56 kcal
Carbs: 69 kcal

Candies, MR. GOODBAR Chocolate Bar

Vitamin E (alpha-tocopherol): 3.17 mg
Energy: 538 kcal
Protein: 41 kcal
Fat: 133 kcal
Carbs: 217 kcal

Lobster with sauce, Puerto Rican style

Vitamin E (alpha-tocopherol): 3.15 mg
Energy: 154 kcal
Protein: 43 kcal
Fat: 42 kcal
Carbs: 16 kcal

Candies, milk chocolate, with almonds

Vitamin E (alpha-tocopherol): 3.14 mg
Energy: 526 kcal
Protein: 36 kcal
Fat: 138 kcal
Carbs: 214 kcal

Cookies, gluten-free, lemon wafer

Vitamin E (alpha-tocopherol): 3.12 mg
Energy: 515 kcal
Protein: 0 kcal
Fat: 97 kcal
Carbs: 298 kcal

Shrimp toast

Vitamin E (alpha-tocopherol): 3.1 mg
Energy: 222 kcal
Protein: 34 kcal
Fat: 62 kcal
Carbs: 48 kcal

Rice with squid, Puerto Rican style

Vitamin E (alpha-tocopherol): 3.1 mg
Energy: 263 kcal
Protein: 36 kcal
Fat: 47 kcal
Carbs: 117 kcal

Peppers, sweet, red, sauteed

Vitamin E (alpha-tocopherol): 3.09 mg
Energy: 133 kcal
Protein: 4.16 kcal
Fat: 51 kcal
Carbs: 26 kcal

Salad dressing, coleslaw

Vitamin E (alpha-tocopherol): 3.08 mg
Energy: 404 kcal
Protein: 3.4 kcal
Fat: 138 kcal
Carbs: 90 kcal

Coleslaw dressing

Vitamin E (alpha-tocopherol): 3.08 mg
Energy: 404 kcal
Protein: 3.4 kcal
Fat: 138 kcal
Carbs: 90 kcal

Fish, NS as to type, fried

Vitamin E (alpha-tocopherol): 3.08 mg
Energy: 269 kcal
Protein: 64 kcal
Fat: 69 kcal
Carbs: 47 kcal

Cookie, sugar wafer, sugar free

Vitamin E (alpha-tocopherol): 3.08 mg
Energy: 531 kcal
Protein: 14 kcal
Fat: 114 kcal
Carbs: 265 kcal

Almond milk, sweetened, chocolate

Vitamin E (alpha-tocopherol): 3.08 mg
Energy: 43 kcal
Protein: 2.28 kcal
Fat: 4.8 kcal
Carbs: 30 kcal

Fish, trout, baked or broiled, coated

Vitamin E (alpha-tocopherol): 3.08 mg
Energy: 228 kcal
Protein: 89 kcal
Fat: 45 kcal
Carbs: 31 kcal

Cookie, butter or sugar

Vitamin E (alpha-tocopherol): 3.07 mg
Energy: 464 kcal
Protein: 21 kcal
Fat: 78 kcal
Carbs: 269 kcal

Stewed goat, Puerto Rican style

Vitamin E (alpha-tocopherol): 3.04 mg
Energy: 265 kcal
Protein: 89 kcal
Fat: 72 kcal
Carbs: 7.92 kcal

Crackers, standard snack-type, regular

Vitamin E (alpha-tocopherol): 3.03 mg
Energy: 510 kcal
Protein: 27 kcal
Fat: 106 kcal
Carbs: 245 kcal

Crackers, butter (Ritz)

Vitamin E (alpha-tocopherol): 3.03 mg
Energy: 510 kcal
Protein: 27 kcal
Fat: 106 kcal
Carbs: 245 kcal

Crackers, butter, plain

Vitamin E (alpha-tocopherol): 3.03 mg
Energy: 510 kcal
Protein: 27 kcal
Fat: 106 kcal
Carbs: 245 kcal

Crackers, butter, flavored

Vitamin E (alpha-tocopherol): 3.03 mg
Energy: 510 kcal
Protein: 27 kcal
Fat: 106 kcal
Carbs: 245 kcal

Almond chicken

Vitamin E (alpha-tocopherol): 3.02 mg
Energy: 198 kcal
Protein: 64 kcal
Fat: 53 kcal
Carbs: 19 kcal

Crackers, rice and nuts

Vitamin E (alpha-tocopherol): 3.02 mg
Energy: 430 kcal
Protein: 43 kcal
Fat: 35 kcal
Carbs: 310 kcal

Biscayne codfish, Puerto Rican style

Vitamin E (alpha-tocopherol): 3.02 mg
Energy: 190 kcal
Protein: 37 kcal
Fat: 49 kcal
Carbs: 44 kcal

CHICK-FIL-A, hash browns

Vitamin E (alpha-tocopherol): 3 mg
Energy: 301 kcal
Protein: 12 kcal
Fat: 74 kcal
Carbs: 122 kcal

Luncheon slices, meatless

Vitamin E (alpha-tocopherol): 3 mg
Energy: 189 kcal
Protein: 71 kcal
Fat: 44 kcal
Carbs: 18 kcal

Cake or cupcake, peanut butter

Vitamin E (alpha-tocopherol): 2.99 mg
Energy: 388 kcal
Protein: 25 kcal
Fat: 79 kcal
Carbs: 190 kcal

Stuffed grape leaves with beef and rice

Vitamin E (alpha-tocopherol): 2.99 mg
Energy: 228 kcal
Protein: 33 kcal
Fat: 68 kcal
Carbs: 45 kcal

Bread, sunflower meal

Vitamin E (alpha-tocopherol): 2.98 mg
Energy: 306 kcal
Protein: 45 kcal
Fat: 33 kcal
Carbs: 192 kcal

Tortilla chips, yellow, plain, salted

Vitamin E (alpha-tocopherol): 2.97 mg
Energy: 497 kcal
Protein: 26 kcal
Fat: 89 kcal
Carbs: 270 kcal

Fish, trout, steamed

Vitamin E (alpha-tocopherol): 2.96 mg
Energy: 178 kcal
Protein: 101 kcal
Fat: 31 kcal
Carbs: 0 kcal

Rice and Wheat cereal bar

Vitamin E (alpha-tocopherol): 2.94 mg
Energy: 409 kcal
Protein: 36 kcal
Fat: 36 kcal
Carbs: 291 kcal

Pastry, cookie type, fried

Vitamin E (alpha-tocopherol): 2.94 mg
Energy: 397 kcal
Protein: 24 kcal
Fat: 103 kcal
Carbs: 142 kcal

Taro, cooked, with salt

Vitamin E (alpha-tocopherol): 2.93 mg
Energy: 142 kcal
Protein: 2.08 kcal
Fat: 0.44 kcal
Carbs: 138 kcal

Taro, cooked, without salt

Vitamin E (alpha-tocopherol): 2.93 mg
Energy: 142 kcal
Protein: 2.08 kcal
Fat: 0.44 kcal
Carbs: 138 kcal

Shrimp, fried

Vitamin E (alpha-tocopherol): 2.92 mg
Energy: 218 kcal
Protein: 49 kcal
Fat: 52 kcal
Carbs: 50 kcal

Turnip greens, frozen, cooked, fat added

Vitamin E (alpha-tocopherol): 2.92 mg
Energy: 51 kcal
Protein: 13 kcal
Fat: 12 kcal
Carbs: 19 kcal

Fat, turkey

Vitamin E (alpha-tocopherol): 2.9 mg
Energy: 900 kcal
Protein: 0 kcal
Fat: 399 kcal
Carbs: 0 kcal

Honey mustard dip

Vitamin E (alpha-tocopherol): 2.9 mg
Energy: 275 kcal
Protein: 7.08 kcal
Fat: 72 kcal
Carbs: 101 kcal

Muffin, cheese

Vitamin E (alpha-tocopherol): 2.88 mg
Energy: 367 kcal
Protein: 39 kcal
Fat: 92 kcal
Carbs: 122 kcal

Muffin, whole wheat

Vitamin E (alpha-tocopherol): 2.88 mg
Energy: 372 kcal
Protein: 31 kcal
Fat: 74 kcal
Carbs: 176 kcal

Popcorn, microwave, plain

Vitamin E (alpha-tocopherol): 2.87 mg
Energy: 538 kcal
Protein: 35 kcal
Fat: 124 kcal
Carbs: 224 kcal

Grape leaves stuffed with rice

Vitamin E (alpha-tocopherol): 2.87 mg
Energy: 168 kcal
Protein: 9.12 kcal
Fat: 48 kcal
Carbs: 56 kcal

Popcorn, microwave, butter flavored

Vitamin E (alpha-tocopherol): 2.87 mg
Energy: 538 kcal
Protein: 35 kcal
Fat: 124 kcal
Carbs: 224 kcal

Turnip greens, raw

Vitamin E (alpha-tocopherol): 2.86 mg
Energy: 32 kcal
Protein: 6 kcal
Fat: 1.2 kcal
Carbs: 29 kcal

Nuts, pistachio nuts, raw

Vitamin E (alpha-tocopherol): 2.86 mg
Energy: 560 kcal
Protein: 81 kcal
Fat: 181 kcal
Carbs: 109 kcal

Spinach, fresh, cooked with oil

Vitamin E (alpha-tocopherol): 2.86 mg
Energy: 63 kcal
Protein: 13 kcal
Fat: 16 kcal
Carbs: 12 kcal

Collards, fresh, cooked with oil

Vitamin E (alpha-tocopherol): 2.86 mg
Energy: 61 kcal
Protein: 13 kcal
Fat: 15 kcal
Carbs: 23 kcal

Popcorn, microwave, cheese flavored

Vitamin E (alpha-tocopherol): 2.86 mg
Energy: 536 kcal
Protein: 35 kcal
Fat: 124 kcal
Carbs: 223 kcal

Cream puff shell, prepared from recipe

Vitamin E (alpha-tocopherol): 2.85 mg
Energy: 360 kcal
Protein: 36 kcal
Fat: 104 kcal
Carbs: 91 kcal

Cream puff, no filling or icing

Vitamin E (alpha-tocopherol): 2.85 mg
Energy: 360 kcal
Protein: 36 kcal
Fat: 104 kcal
Carbs: 91 kcal

Taro, cooked

Vitamin E (alpha-tocopherol): 2.84 mg
Energy: 141 kcal
Protein: 6.28 kcal
Fat: 12 kcal
Carbs: 110 kcal

Shrimp scampi

Vitamin E (alpha-tocopherol): 2.84 mg
Energy: 192 kcal
Protein: 62 kcal
Fat: 52 kcal
Carbs: 9.08 kcal

Dasheen, cooked

Vitamin E (alpha-tocopherol): 2.84 mg
Energy: 141 kcal
Protein: 6.28 kcal
Fat: 12 kcal
Carbs: 110 kcal

Octopus

Vitamin E (alpha-tocopherol): 2.83 mg
Energy: 226 kcal
Protein: 53 kcal
Fat: 52 kcal
Carbs: 54 kcal

Calamari, fried

Vitamin E (alpha-tocopherol): 2.83 mg
Energy: 234 kcal
Protein: 55 kcal
Fat: 53 kcal
Carbs: 56 kcal

Fry sauce

Vitamin E (alpha-tocopherol): 2.82 mg
Energy: 535 kcal
Protein: 3.92 kcal
Fat: 225 kcal
Carbs: 29 kcal

Fish, tofu, and vegetables, tempura

Vitamin E (alpha-tocopherol): 2.81 mg
Energy: 177 kcal
Protein: 16 kcal
Fat: 64 kcal
Carbs: 18 kcal

Butter oil, anhydrous

Vitamin E (alpha-tocopherol): 2.8 mg
Energy: 876 kcal
Protein: 1.12 kcal
Fat: 398 kcal
Carbs: 0 kcal

Ghee, clarified butter

Vitamin E (alpha-tocopherol): 2.8 mg
Energy: 876 kcal
Protein: 1.12 kcal
Fat: 398 kcal
Carbs: 0 kcal

Cookie, chocolate, with icing or coating

Vitamin E (alpha-tocopherol): 2.79 mg
Energy: 507 kcal
Protein: 18 kcal
Fat: 97 kcal
Carbs: 271 kcal

Stuffed jalapeno pepper

Vitamin E (alpha-tocopherol): 2.79 mg
Energy: 240 kcal
Protein: 36 kcal
Fat: 63 kcal
Carbs: 66 kcal

Cookie, chocolate, with icing or coating

Vitamin E (alpha-tocopherol): 2.79 mg
Energy: 507 kcal
Protein: 18 kcal
Fat: 97 kcal
Carbs: 271 kcal

Snacks, yucca (cassava) chips, salted

Vitamin E (alpha-tocopherol): 2.78 mg
Energy: 515 kcal
Protein: 5.36 kcal
Fat: 104 kcal
Carbs: 277 kcal

Candies, nougat, with almonds

Vitamin E (alpha-tocopherol): 2.77 mg
Energy: 398 kcal
Protein: 13 kcal
Fat: 6.68 kcal
Carbs: 370 kcal

Muffin, oatmeal

Vitamin E (alpha-tocopherol): 2.77 mg
Energy: 370 kcal
Protein: 26 kcal
Fat: 76 kcal
Carbs: 176 kcal

Fish, salmon, raw

Vitamin E (alpha-tocopherol): 2.76 mg
Energy: 188 kcal
Protein: 82 kcal
Fat: 45 kcal
Carbs: 0 kcal

Cornmeal stick, Puerto Rican style

Vitamin E (alpha-tocopherol): 2.75 mg
Energy: 415 kcal
Protein: 28 kcal
Fat: 84 kcal
Carbs: 194 kcal

Cookie, peanut butter, with chocolate

Vitamin E (alpha-tocopherol): 2.75 mg
Energy: 475 kcal
Protein: 31 kcal
Fat: 101 kcal
Carbs: 238 kcal

Fish, swordfish

Vitamin E (alpha-tocopherol): 2.74 mg
Energy: 231 kcal
Protein: 88 kcal
Fat: 47 kcal
Carbs: 31 kcal

Fried onion rings

Vitamin E (alpha-tocopherol): 2.74 mg
Energy: 352 kcal
Protein: 17 kcal
Fat: 79 kcal
Carbs: 160 kcal

Rye flour, dark

Vitamin E (alpha-tocopherol): 2.73 mg
Energy: 325 kcal
Protein: 64 kcal
Fat: 8.88 kcal
Carbs: 275 kcal

Popcorn, ready-to-eat, plain, light

Vitamin E (alpha-tocopherol): 2.73 mg
Energy: 437 kcal
Protein: 45 kcal
Fat: 60 kcal
Carbs: 272 kcal

Muffin, wheat

Vitamin E (alpha-tocopherol): 2.72 mg
Energy: 372 kcal
Protein: 28 kcal
Fat: 72 kcal
Carbs: 183 kcal

Muffin, whole grain

Vitamin E (alpha-tocopherol): 2.72 mg
Energy: 372 kcal
Protein: 28 kcal
Fat: 72 kcal
Carbs: 183 kcal

Collards, NS as to form, cooked

Vitamin E (alpha-tocopherol): 2.72 mg
Energy: 58 kcal
Protein: 13 kcal
Fat: 13 kcal
Carbs: 23 kcal

Popcorn, ready-to-eat, flavored, light

Vitamin E (alpha-tocopherol): 2.72 mg
Energy: 435 kcal
Protein: 45 kcal
Fat: 59 kcal
Carbs: 271 kcal

Spinach, NS as to form, cooked

Vitamin E (alpha-tocopherol): 2.71 mg
Energy: 59 kcal
Protein: 13 kcal
Fat: 15 kcal
Carbs: 12 kcal

Fat, goose

Vitamin E (alpha-tocopherol): 2.7 mg
Energy: 900 kcal
Protein: 0 kcal
Fat: 399 kcal
Carbs: 0 kcal

Fat, chicken

Vitamin E (alpha-tocopherol): 2.7 mg
Energy: 900 kcal
Protein: 0 kcal
Fat: 399 kcal
Carbs: 0 kcal

Fat, beef tallow

Vitamin E (alpha-tocopherol): 2.7 mg
Energy: 902 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Bacon, turkey, low sodium

Vitamin E (alpha-tocopherol): 2.7 mg
Energy: 253 kcal
Protein: 53 kcal
Fat: 80 kcal
Carbs: 19 kcal

Candies, 5TH AVENUE Candy Bar

Vitamin E (alpha-tocopherol): 2.7 mg
Energy: 482 kcal
Protein: 35 kcal
Fat: 96 kcal
Carbs: 251 kcal

Turkey bacon, reduced sodium, cooked

Vitamin E (alpha-tocopherol): 2.7 mg
Energy: 253 kcal
Protein: 53 kcal
Fat: 80 kcal
Carbs: 19 kcal

Cookies, oatmeal, soft, with raisins

Vitamin E (alpha-tocopherol): 2.69 mg
Energy: 430 kcal
Protein: 23 kcal
Fat: 57 kcal
Carbs: 278 kcal

Onion flavored rings

Vitamin E (alpha-tocopherol): 2.69 mg
Energy: 499 kcal
Protein: 31 kcal
Fat: 90 kcal
Carbs: 260 kcal

Chicken, meatless

Vitamin E (alpha-tocopherol): 2.68 mg
Energy: 224 kcal
Protein: 95 kcal
Fat: 51 kcal
Carbs: 15 kcal

Fish, whitefish, eggs (Alaska Native)

Vitamin E (alpha-tocopherol): 2.68 mg
Energy: 104 kcal
Protein: 59 kcal
Fat: 12 kcal
Carbs: 20 kcal

Frog legs

Vitamin E (alpha-tocopherol): 2.68 mg
Energy: 220 kcal
Protein: 58 kcal
Fat: 50 kcal
Carbs: 47 kcal

Waffle, whole grain

Vitamin E (alpha-tocopherol): 2.68 mg
Energy: 364 kcal
Protein: 37 kcal
Fat: 77 kcal
Carbs: 154 kcal

Fish, mackerel, fried

Vitamin E (alpha-tocopherol): 2.68 mg
Energy: 284 kcal
Protein: 69 kcal
Fat: 73 kcal
Carbs: 47 kcal

Cake or cupcake, spice

Vitamin E (alpha-tocopherol): 2.68 mg
Energy: 410 kcal
Protein: 11 kcal
Fat: 78 kcal
Carbs: 226 kcal

Avocados, raw, Florida

Vitamin E (alpha-tocopherol): 2.66 mg
Energy: 120 kcal
Protein: 8.92 kcal
Fat: 40 kcal
Carbs: 31 kcal

Waffle, plain

Vitamin E (alpha-tocopherol): 2.65 mg
Energy: 373 kcal
Protein: 35 kcal
Fat: 75 kcal
Carbs: 166 kcal

Waffle, cinnamon

Vitamin E (alpha-tocopherol): 2.65 mg
Energy: 373 kcal
Protein: 35 kcal
Fat: 75 kcal
Carbs: 167 kcal

Syrups, chocolate, fudge-type

Vitamin E (alpha-tocopherol): 2.63 mg
Energy: 350 kcal
Protein: 18 kcal
Fat: 36 kcal
Carbs: 252 kcal

Vegetable tempura

Vitamin E (alpha-tocopherol): 2.63 mg
Energy: 238 kcal
Protein: 15 kcal
Fat: 63 kcal
Carbs: 82 kcal

Topping, chocolate

Vitamin E (alpha-tocopherol): 2.63 mg
Energy: 350 kcal
Protein: 18 kcal
Fat: 36 kcal
Carbs: 252 kcal

Candy, nougat with nuts

Vitamin E (alpha-tocopherol): 2.62 mg
Energy: 444 kcal
Protein: 34 kcal
Fat: 53 kcal
Carbs: 291 kcal

Potato, hash brown, from fast food

Vitamin E (alpha-tocopherol): 2.62 mg
Energy: 272 kcal
Protein: 10 kcal
Fat: 68 kcal
Carbs: 116 kcal

Potato, hash brown, from restaurant

Vitamin E (alpha-tocopherol): 2.62 mg
Energy: 272 kcal
Protein: 10 kcal
Fat: 68 kcal
Carbs: 116 kcal

DENNY'S, golden fried shrimp

Vitamin E (alpha-tocopherol): 2.61 mg
Energy: 319 kcal
Protein: 56 kcal
Fat: 80 kcal
Carbs: 84 kcal

Chocolate candy, sugar free

Vitamin E (alpha-tocopherol): 2.61 mg
Energy: 590 kcal
Protein: 50 kcal
Fat: 173 kcal
Carbs: 151 kcal

Pistachio nuts, unsalted

Vitamin E (alpha-tocopherol): 2.59 mg
Energy: 582 kcal
Protein: 82 kcal
Fat: 190 kcal
Carbs: 110 kcal

Egg, yolk, raw, fresh

Vitamin E (alpha-tocopherol): 2.58 mg
Energy: 322 kcal
Protein: 63 kcal
Fat: 106 kcal
Carbs: 14 kcal

Taco, fish

Vitamin E (alpha-tocopherol): 2.58 mg
Energy: 275 kcal
Protein: 46 kcal
Fat: 61 kcal
Carbs: 92 kcal

Pistachio nuts, lightly salted

Vitamin E (alpha-tocopherol): 2.58 mg
Energy: 579 kcal
Protein: 81 kcal
Fat: 189 kcal
Carbs: 109 kcal

Crab, cake

Vitamin E (alpha-tocopherol): 2.57 mg
Energy: 214 kcal
Protein: 58 kcal
Fat: 60 kcal
Carbs: 18 kcal

Salad dressing, sweet and sour

Vitamin E (alpha-tocopherol): 2.56 mg
Energy: 15 kcal
Protein: 0.4 kcal
Fat: 0 kcal
Carbs: 15 kcal

Oysters, fried

Vitamin E (alpha-tocopherol): 2.56 mg
Energy: 203 kcal
Protein: 25 kcal
Fat: 54 kcal
Carbs: 55 kcal

Fish, bass, fried

Vitamin E (alpha-tocopherol): 2.56 mg
Energy: 238 kcal
Protein: 64 kcal
Fat: 55 kcal
Carbs: 47 kcal

Candy, peanut brittle

Vitamin E (alpha-tocopherol): 2.56 mg
Energy: 486 kcal
Protein: 30 kcal
Fat: 76 kcal
Carbs: 285 kcal

Pistachio nuts, salted

Vitamin E (alpha-tocopherol): 2.56 mg
Energy: 576 kcal
Protein: 81 kcal
Fat: 188 kcal
Carbs: 109 kcal

Pecans, honey roasted

Vitamin E (alpha-tocopherol): 2.54 mg
Energy: 642 kcal
Protein: 25 kcal
Fat: 234 kcal
Carbs: 124 kcal

Broccoli raab, cooked

Vitamin E (alpha-tocopherol): 2.53 mg
Energy: 25 kcal
Protein: 15 kcal
Fat: 2.08 kcal
Carbs: 12 kcal

Cereal, granola

Vitamin E (alpha-tocopherol): 2.53 mg
Energy: 420 kcal
Protein: 39 kcal
Fat: 52 kcal
Carbs: 269 kcal

Fish, catfish, fried

Vitamin E (alpha-tocopherol): 2.53 mg
Energy: 255 kcal
Protein: 54 kcal
Fat: 67 kcal
Carbs: 47 kcal

Fast foods, shrimp, breaded and fried

Vitamin E (alpha-tocopherol): 2.52 mg
Energy: 308 kcal
Protein: 31 kcal
Fat: 76 kcal
Carbs: 112 kcal

Snacks, granola bites, mixed flavors

Vitamin E (alpha-tocopherol): 2.51 mg
Energy: 451 kcal
Protein: 29 kcal
Fat: 70 kcal
Carbs: 265 kcal

Hot peppers, cooked

Vitamin E (alpha-tocopherol): 2.51 mg
Energy: 59 kcal
Protein: 5.64 kcal
Fat: 12 kcal
Carbs: 31 kcal

Cake or cupcake, pumpkin

Vitamin E (alpha-tocopherol): 2.51 mg
Energy: 373 kcal
Protein: 10 kcal
Fat: 70 kcal
Carbs: 206 kcal

Spices, caraway seed

Vitamin E (alpha-tocopherol): 2.5 mg
Energy: 333 kcal
Protein: 79 kcal
Fat: 58 kcal
Carbs: 200 kcal

Coriander (cilantro) leaves, raw

Vitamin E (alpha-tocopherol): 2.5 mg
Energy: 23 kcal
Protein: 8.52 kcal
Fat: 2.08 kcal
Carbs: 15 kcal

Cilantro, raw

Vitamin E (alpha-tocopherol): 2.5 mg
Energy: 23 kcal
Protein: 8.52 kcal
Fat: 2.08 kcal
Carbs: 15 kcal

Fish, perch, fried

Vitamin E (alpha-tocopherol): 2.5 mg
Energy: 224 kcal
Protein: 54 kcal
Fat: 53 kcal
Carbs: 47 kcal

Cookie, sugar wafer

Vitamin E (alpha-tocopherol): 2.5 mg
Energy: 502 kcal
Protein: 15 kcal
Fat: 93 kcal
Carbs: 283 kcal

SCHIFF,TIGER'S MILK BAR

Vitamin E (alpha-tocopherol): 2.48 mg
Energy: 387 kcal
Protein: 67 kcal
Fat: 57 kcal
Carbs: 226 kcal

Nutrition bar (Tiger's Milk)

Vitamin E (alpha-tocopherol): 2.48 mg
Energy: 387 kcal
Protein: 67 kcal
Fat: 57 kcal
Carbs: 226 kcal

Candies, HERSHEYS, PAYDAY Bar

Vitamin E (alpha-tocopherol): 2.47 mg
Energy: 490 kcal
Protein: 54 kcal
Fat: 100 kcal
Carbs: 212 kcal

Kung Pao shrimp

Vitamin E (alpha-tocopherol): 2.47 mg
Energy: 176 kcal
Protein: 57 kcal
Fat: 44 kcal
Carbs: 22 kcal

Taro leaves, cooked

Vitamin E (alpha-tocopherol): 2.47 mg
Energy: 68 kcal
Protein: 21 kcal
Fat: 14 kcal
Carbs: 28 kcal

Cake or cupcake, carrot

Vitamin E (alpha-tocopherol): 2.47 mg
Energy: 373 kcal
Protein: 9.96 kcal
Fat: 70 kcal
Carbs: 207 kcal

Cookie, chocolate sandwich

Vitamin E (alpha-tocopherol): 2.47 mg
Energy: 464 kcal
Protein: 21 kcal
Fat: 77 kcal
Carbs: 284 kcal

Cookie, chocolate and vanilla sandwich

Vitamin E (alpha-tocopherol): 2.47 mg
Energy: 464 kcal
Protein: 21 kcal
Fat: 77 kcal
Carbs: 284 kcal

Cookie, batter or dough, raw

Vitamin E (alpha-tocopherol): 2.46 mg
Energy: 435 kcal
Protein: 20 kcal
Fat: 90 kcal
Carbs: 218 kcal

Mustard greens, NS as to form, cooked

Vitamin E (alpha-tocopherol): 2.46 mg
Energy: 53 kcal
Protein: 12 kcal
Fat: 13 kcal
Carbs: 19 kcal

Mustard greens, fresh, cooked, fat added

Vitamin E (alpha-tocopherol): 2.46 mg
Energy: 53 kcal
Protein: 12 kcal
Fat: 13 kcal
Carbs: 19 kcal

BURGER KING, french fries

Vitamin E (alpha-tocopherol): 2.45 mg
Energy: 280 kcal
Protein: 13 kcal
Fat: 50 kcal
Carbs: 155 kcal

Ranch dressing, light

Vitamin E (alpha-tocopherol): 2.45 mg
Energy: 160 kcal
Protein: 6 kcal
Fat: 56 kcal
Carbs: 28 kcal

Shrimp, cake or patty

Vitamin E (alpha-tocopherol): 2.45 mg
Energy: 218 kcal
Protein: 56 kcal
Fat: 61 kcal
Carbs: 21 kcal

Zwieback

Vitamin E (alpha-tocopherol): 2.44 mg
Energy: 426 kcal
Protein: 40 kcal
Fat: 39 kcal
Carbs: 297 kcal

Quinoa, uncooked

Vitamin E (alpha-tocopherol): 2.44 mg
Energy: 368 kcal
Protein: 56 kcal
Fat: 24 kcal
Carbs: 257 kcal

Cookies, shortbread, reduced fat

Vitamin E (alpha-tocopherol): 2.44 mg
Energy: 451 kcal
Protein: 21 kcal
Fat: 56 kcal
Carbs: 304 kcal

Zwieback toast

Vitamin E (alpha-tocopherol): 2.44 mg
Energy: 426 kcal
Protein: 40 kcal
Fat: 39 kcal
Carbs: 297 kcal

Anisette toast

Vitamin E (alpha-tocopherol): 2.44 mg
Energy: 426 kcal
Protein: 40 kcal
Fat: 39 kcal
Carbs: 297 kcal

Cookie, almond

Vitamin E (alpha-tocopherol): 2.44 mg
Energy: 514 kcal
Protein: 21 kcal
Fat: 105 kcal
Carbs: 255 kcal

Falafel sandwich

Vitamin E (alpha-tocopherol): 2.44 mg
Energy: 265 kcal
Protein: 25 kcal
Fat: 59 kcal
Carbs: 108 kcal

Cookie, shortbread

Vitamin E (alpha-tocopherol): 2.44 mg
Energy: 514 kcal
Protein: 21 kcal
Fat: 105 kcal
Carbs: 255 kcal

Cookie, Pfeffernusse

Vitamin E (alpha-tocopherol): 2.44 mg
Energy: 514 kcal
Protein: 21 kcal
Fat: 105 kcal
Carbs: 255 kcal

Cookie, rum ball, no bake

Vitamin E (alpha-tocopherol): 2.44 mg
Energy: 514 kcal
Protein: 21 kcal
Fat: 105 kcal
Carbs: 255 kcal

Cookie, shortbread, reduced fat

Vitamin E (alpha-tocopherol): 2.44 mg
Energy: 451 kcal
Protein: 21 kcal
Fat: 56 kcal
Carbs: 304 kcal

Clams, fried

Vitamin E (alpha-tocopherol): 2.43 mg
Energy: 230 kcal
Protein: 52 kcal
Fat: 52 kcal
Carbs: 58 kcal

Cake or cupcake, apple

Vitamin E (alpha-tocopherol): 2.43 mg
Energy: 376 kcal
Protein: 9.64 kcal
Fat: 70 kcal
Carbs: 210 kcal

Cake or cupcake, banana

Vitamin E (alpha-tocopherol): 2.42 mg
Energy: 379 kcal
Protein: 9.88 kcal
Fat: 70 kcal
Carbs: 212 kcal

Cake or cupcake, zucchini

Vitamin E (alpha-tocopherol): 2.42 mg
Energy: 371 kcal
Protein: 10 kcal
Fat: 70 kcal
Carbs: 204 kcal

Collards, fresh, cooked, no added fat

Vitamin E (alpha-tocopherol): 2.42 mg
Energy: 34 kcal
Protein: 13 kcal
Fat: 2.6 kcal
Carbs: 23 kcal

Popcorn, popped in oil, no butter added

Vitamin E (alpha-tocopherol): 2.42 mg
Energy: 498 kcal
Protein: 36 kcal
Fat: 112 kcal
Carbs: 231 kcal

Popcorn, microwave, low sodium

Vitamin E (alpha-tocopherol): 2.41 mg
Energy: 496 kcal
Protein: 36 kcal
Fat: 112 kcal
Carbs: 231 kcal

Mayonnaise, made with tofu

Vitamin E (alpha-tocopherol): 2.4 mg
Energy: 322 kcal
Protein: 24 kcal
Fat: 127 kcal
Carbs: 12 kcal

Candies, milk chocolate coated peanuts

Vitamin E (alpha-tocopherol): 2.4 mg
Energy: 519 kcal
Protein: 52 kcal
Fat: 134 kcal
Carbs: 199 kcal

Muffin, plain

Vitamin E (alpha-tocopherol): 2.4 mg
Energy: 374 kcal
Protein: 24 kcal
Fat: 65 kcal
Carbs: 208 kcal

Spaghetti sauce

Vitamin E (alpha-tocopherol): 2.4 mg
Energy: 51 kcal
Protein: 5.64 kcal
Fat: 5.92 kcal
Carbs: 32 kcal

Fish, flounder, fried

Vitamin E (alpha-tocopherol): 2.4 mg
Energy: 217 kcal
Protein: 45 kcal
Fat: 55 kcal
Carbs: 47 kcal

Spinach and cheese casserole

Vitamin E (alpha-tocopherol): 2.4 mg
Energy: 129 kcal
Protein: 28 kcal
Fat: 30 kcal
Carbs: 40 kcal

Spaghetti sauce, reduced sodium

Vitamin E (alpha-tocopherol): 2.4 mg
Energy: 51 kcal
Protein: 5.64 kcal
Fat: 5.92 kcal
Carbs: 32 kcal

Yuca fries

Vitamin E (alpha-tocopherol): 2.39 mg
Energy: 269 kcal
Protein: 4.96 kcal
Fat: 56 kcal
Carbs: 139 kcal

Spinach, cooked, as ingredient

Vitamin E (alpha-tocopherol): 2.39 mg
Energy: 33 kcal
Protein: 14 kcal
Fat: 2.84 kcal
Carbs: 12 kcal

Fish, NS as to type, baked or broiled

Vitamin E (alpha-tocopherol): 2.39 mg
Energy: 208 kcal
Protein: 92 kcal
Fat: 50 kcal
Carbs: 0.04 kcal

Taro, raw

Vitamin E (alpha-tocopherol): 2.38 mg
Energy: 112 kcal
Protein: 6 kcal
Fat: 0.8 kcal
Carbs: 106 kcal

Fish, mackerel, salted

Vitamin E (alpha-tocopherol): 2.38 mg
Energy: 305 kcal
Protein: 74 kcal
Fat: 100 kcal
Carbs: 0 kcal

Spinach, fresh, cooked, no added fat

Vitamin E (alpha-tocopherol): 2.38 mg
Energy: 33 kcal
Protein: 14 kcal
Fat: 2.8 kcal
Carbs: 12 kcal

Salad dressing, poppyseed, creamy

Vitamin E (alpha-tocopherol): 2.36 mg
Energy: 399 kcal
Protein: 3.68 kcal
Fat: 133 kcal
Carbs: 95 kcal

Poppy seed dressing

Vitamin E (alpha-tocopherol): 2.36 mg
Energy: 399 kcal
Protein: 3.68 kcal
Fat: 133 kcal
Carbs: 95 kcal

Spinach, canned, cooked with oil

Vitamin E (alpha-tocopherol): 2.36 mg
Energy: 49 kcal
Protein: 11 kcal
Fat: 14 kcal
Carbs: 13 kcal

Fish, trout, rainbow, farmed, raw

Vitamin E (alpha-tocopherol): 2.34 mg
Energy: 141 kcal
Protein: 80 kcal
Fat: 25 kcal
Carbs: 0 kcal