Vitamin C

- Vitamin C, total ascorbic acid

Recommended Amounts

The Daily Value (DV) for Vitamin C, total ascorbic acid is 90 mg daily.

Foods rich in Vitamin C

Acerola, (west indian cherry), raw

Vitamin C: 1678 mg
Energy: 32 kcal
Protein: 1.6 kcal
Fat: 1.2 kcal
Carbs: 31 kcal

Acerola juice, raw

Vitamin C: 1600 mg
Energy: 23 kcal
Protein: 1.6 kcal
Fat: 1.2 kcal
Carbs: 19 kcal

Peppers, hot chili, green, raw

Vitamin C: 243 mg
Energy: 40 kcal
Protein: 8 kcal
Fat: 0.8 kcal
Carbs: 38 kcal

Guavas, common, raw

Vitamin C: 228 mg
Energy: 68 kcal
Protein: 10 kcal
Fat: 3.8 kcal
Carbs: 57 kcal

Guava, raw

Vitamin C: 228 mg
Energy: 68 kcal
Protein: 10 kcal
Fat: 3.8 kcal
Carbs: 57 kcal

Peppers, sweet, yellow, raw

Vitamin C: 184 mg
Energy: 27 kcal
Protein: 4 kcal
Fat: 0.84 kcal
Carbs: 25 kcal

Peppers, sweet, green, sauteed

Vitamin C: 177 mg
Energy: 116 kcal
Protein: 3.12 kcal
Fat: 47 kcal
Carbs: 17 kcal

Peppers, sweet, red, sauteed

Vitamin C: 163 mg
Energy: 133 kcal
Protein: 4.16 kcal
Fat: 51 kcal
Carbs: 26 kcal

Kiwifruit, ZESPRI SunGold, raw

Vitamin C: 161 mg
Energy: 63 kcal
Protein: 4.08 kcal
Fat: 1.12 kcal
Carbs: 63 kcal

Thyme, fresh

Vitamin C: 160 mg
Energy: 101 kcal
Protein: 22 kcal
Fat: 6.72 kcal
Carbs: 98 kcal

Guava sauce, cooked

Vitamin C: 146 mg
Energy: 36 kcal
Protein: 1.28 kcal
Fat: 0.56 kcal
Carbs: 38 kcal

Peppers, hot chili, red, raw

Vitamin C: 144 mg
Energy: 40 kcal
Protein: 7.48 kcal
Fat: 1.76 kcal
Carbs: 35 kcal

Drumstick pods, raw

Vitamin C: 141 mg
Energy: 37 kcal
Protein: 8.4 kcal
Fat: 0.8 kcal
Carbs: 34 kcal

Orange peel, raw

Vitamin C: 136 mg
Energy: 97 kcal
Protein: 6 kcal
Fat: 0.8 kcal
Carbs: 100 kcal

Parsley, fresh

Vitamin C: 133 mg
Energy: 36 kcal
Protein: 12 kcal
Fat: 3.16 kcal
Carbs: 25 kcal

Parsley, raw

Vitamin C: 133 mg
Energy: 36 kcal
Protein: 12 kcal
Fat: 3.16 kcal
Carbs: 25 kcal

Pepper, hot chili, raw

Vitamin C: 131 mg
Energy: 34 kcal
Protein: 5.56 kcal
Fat: 1.6 kcal
Carbs: 31 kcal

Mustard spinach, (tendergreen), raw

Vitamin C: 130 mg
Energy: 22 kcal
Protein: 8.8 kcal
Fat: 1.2 kcal
Carbs: 16 kcal

Lemon peel, raw

Vitamin C: 129 mg
Energy: 47 kcal
Protein: 6 kcal
Fat: 1.2 kcal
Carbs: 64 kcal

Peppers, sweet, red, raw

Vitamin C: 128 mg
Energy: 26 kcal
Protein: 3.96 kcal
Fat: 1.2 kcal
Carbs: 24 kcal

Pepper, sweet, red, raw

Vitamin C: 128 mg
Energy: 26 kcal
Protein: 3.96 kcal
Fat: 1.2 kcal
Carbs: 24 kcal

Snacks, fruit leather, rolls

Vitamin C: 120 mg
Energy: 371 kcal
Protein: 0.4 kcal
Fat: 12 kcal
Carbs: 343 kcal

Candy, fruit snacks

Vitamin C: 120 mg
Energy: 371 kcal
Protein: 0.4 kcal
Fat: 12 kcal
Carbs: 343 kcal

Candy, fruit leather

Vitamin C: 120 mg
Energy: 371 kcal
Protein: 0.4 kcal
Fat: 12 kcal
Carbs: 343 kcal

Peppers, jalapeno, raw

Vitamin C: 119 mg
Energy: 29 kcal
Protein: 3.64 kcal
Fat: 1.48 kcal
Carbs: 26 kcal

Tomato powder

Vitamin C: 117 mg
Energy: 302 kcal
Protein: 52 kcal
Fat: 1.76 kcal
Carbs: 299 kcal

Red pepper, cooked, as ingredient

Vitamin C: 117 mg
Energy: 28 kcal
Protein: 4.24 kcal
Fat: 1.28 kcal
Carbs: 26 kcal

Hot peppers, cooked

Vitamin C: 112 mg
Energy: 59 kcal
Protein: 5.64 kcal
Fat: 12 kcal
Carbs: 31 kcal

Peppers, red, cooked

Vitamin C: 110 mg
Energy: 50 kcal
Protein: 4.04 kcal
Fat: 12 kcal
Carbs: 24 kcal

Pimiento

Vitamin C: 104 mg
Energy: 28 kcal
Protein: 5.4 kcal
Fat: 1.48 kcal
Carbs: 25 kcal

Vinespinach, (basella), raw

Vitamin C: 102 mg
Energy: 19 kcal
Protein: 7.2 kcal
Fat: 1.2 kcal
Carbs: 14 kcal

Pepper, for use on a sandwich

Vitamin C: 97 mg
Energy: 22 kcal
Protein: 3.64 kcal
Fat: 0.88 kcal
Carbs: 21 kcal

Taro, tahitian, raw

Vitamin C: 96 mg
Energy: 44 kcal
Protein: 11 kcal
Fat: 3.88 kcal
Carbs: 28 kcal

Peaches, frozen, sliced, sweetened

Vitamin C: 94 mg
Energy: 94 kcal
Protein: 2.52 kcal
Fat: 0.52 kcal
Carbs: 96 kcal

Kale, raw

Vitamin C: 93 mg
Energy: 43 kcal
Protein: 12 kcal
Fat: 5.96 kcal
Carbs: 18 kcal

Kale, raw

Vitamin C: 93 mg
Energy: 35 kcal
Protein: 12 kcal
Fat: 5.96 kcal
Carbs: 18 kcal

Kale, raw

Vitamin C: 93 mg
Energy: 43 kcal
Protein: 12 kcal
Fat: 5.96 kcal
Carbs: 18 kcal

Broccoli, stalks, raw

Vitamin C: 93 mg
Energy: 28 kcal
Protein: 12 kcal
Fat: 1.4 kcal
Carbs: 21 kcal

Broccoli, leaves, raw

Vitamin C: 93 mg
Energy: 28 kcal
Protein: 12 kcal
Fat: 1.4 kcal
Carbs: 20 kcal

Broccoli, flower clusters, raw

Vitamin C: 93 mg
Energy: 28 kcal
Protein: 12 kcal
Fat: 1.4 kcal
Carbs: 20 kcal

Peppers, hungarian, raw

Vitamin C: 93 mg
Energy: 29 kcal
Protein: 3.2 kcal
Fat: 1.64 kcal
Carbs: 27 kcal

Kiwifruit, green, raw

Vitamin C: 93 mg
Energy: 61 kcal
Protein: 4.56 kcal
Fat: 2.08 kcal
Carbs: 59 kcal

Nance, frozen, unsweetened

Vitamin C: 93 mg
Energy: 73 kcal
Protein: 2.64 kcal
Fat: 4.64 kcal
Carbs: 68 kcal

Formulated bar, POWER BAR, chocolate

Vitamin C: 92 mg
Energy: 363 kcal
Protein: 57 kcal
Fat: 12 kcal
Carbs: 279 kcal

Nutrition bar (PowerBar)

Vitamin C: 92 mg
Energy: 363 kcal
Protein: 57 kcal
Fat: 12 kcal
Carbs: 279 kcal

Broccoli, raw

Vitamin C: 91 mg
Energy: 39 kcal
Protein: 10 kcal
Fat: 1.36 kcal
Carbs: 25 kcal

Broccoli, raw

Vitamin C: 91 mg
Energy: 39 kcal
Protein: 10 kcal
Fat: 1.36 kcal
Carbs: 25 kcal

Broccoli, raw

Vitamin C: 89 mg
Energy: 34 kcal
Protein: 11 kcal
Fat: 1.48 kcal
Carbs: 27 kcal

Snacks, CLIF BAR, mixed flavors

Vitamin C: 88 mg
Energy: 346 kcal
Protein: 59 kcal
Fat: 24 kcal
Carbs: 262 kcal

Nutrition bar (Clif Bar)

Vitamin C: 88 mg
Energy: 346 kcal
Protein: 59 kcal
Fat: 24 kcal
Carbs: 262 kcal

Cauliflower, green, raw

Vitamin C: 88 mg
Energy: 31 kcal
Protein: 12 kcal
Fat: 1.2 kcal
Carbs: 24 kcal

Broccoflower, raw

Vitamin C: 88 mg
Energy: 31 kcal
Protein: 12 kcal
Fat: 1.2 kcal
Carbs: 24 kcal

Babyfood, juice, orange and apricot

Vitamin C: 86 mg
Energy: 46 kcal
Protein: 3.2 kcal
Fat: 0.4 kcal
Carbs: 44 kcal

Dill weed, fresh

Vitamin C: 85 mg
Energy: 43 kcal
Protein: 14 kcal
Fat: 4.48 kcal
Carbs: 28 kcal

Brussels sprouts, raw

Vitamin C: 85 mg
Energy: 43 kcal
Protein: 14 kcal
Fat: 1.2 kcal
Carbs: 36 kcal

Brussels sprouts, raw

Vitamin C: 85 mg
Energy: 43 kcal
Protein: 14 kcal
Fat: 1.2 kcal
Carbs: 36 kcal

Pimento, canned

Vitamin C: 85 mg
Energy: 23 kcal
Protein: 4.4 kcal
Fat: 1.2 kcal
Carbs: 20 kcal

Longans, raw

Vitamin C: 84 mg
Energy: 60 kcal
Protein: 5.24 kcal
Fat: 0.4 kcal
Carbs: 61 kcal

Pepper, banana, raw

Vitamin C: 83 mg
Energy: 27 kcal
Protein: 6.64 kcal
Fat: 1.8 kcal
Carbs: 21 kcal

Pepper, banana, raw

Vitamin C: 83 mg
Energy: 27 kcal
Protein: 6.64 kcal
Fat: 1.8 kcal
Carbs: 21 kcal

Spices, saffron

Vitamin C: 81 mg
Energy: 310 kcal
Protein: 46 kcal
Fat: 23 kcal
Carbs: 261 kcal

Broccoli, cooked, as ingredient

Vitamin C: 81 mg
Energy: 41 kcal
Protein: 11 kcal
Fat: 1.4 kcal
Carbs: 26 kcal

Broccoli, fresh, cooked, no added fat

Vitamin C: 81 mg
Energy: 41 kcal
Protein: 11 kcal
Fat: 1.4 kcal
Carbs: 26 kcal

Peppers, sweet, green, raw

Vitamin C: 80 mg
Energy: 20 kcal
Protein: 3.44 kcal
Fat: 0.68 kcal
Carbs: 19 kcal

Pepper, sweet, green, raw

Vitamin C: 80 mg
Energy: 20 kcal
Protein: 3.44 kcal
Fat: 0.68 kcal
Carbs: 19 kcal

Lambsquarters, raw

Vitamin C: 80 mg
Energy: 43 kcal
Protein: 17 kcal
Fat: 3.2 kcal
Carbs: 29 kcal

Poke greens, cooked

Vitamin C: 79 mg
Energy: 42 kcal
Protein: 8.96 kcal
Fat: 12 kcal
Carbs: 12 kcal

Broccoli, NS as to form, cooked

Vitamin C: 78 mg
Energy: 63 kcal
Protein: 10 kcal
Fat: 12 kcal
Carbs: 25 kcal

Broccoli, fresh, cooked with oil

Vitamin C: 78 mg
Energy: 67 kcal
Protein: 10 kcal
Fat: 13 kcal
Carbs: 25 kcal

Broccoli, cooked, from restaurant

Vitamin C: 77 mg
Energy: 77 kcal
Protein: 10 kcal
Fat: 19 kcal
Carbs: 25 kcal

Spices, pepper, red or cayenne

Vitamin C: 76 mg
Energy: 318 kcal
Protein: 48 kcal
Fat: 69 kcal
Carbs: 227 kcal

Broccoflower, cooked

Vitamin C: 76 mg
Energy: 55 kcal
Protein: 12 kcal
Fat: 12 kcal
Carbs: 25 kcal

Onions, dehydrated flakes

Vitamin C: 75 mg
Energy: 349 kcal
Protein: 36 kcal
Fat: 1.84 kcal
Carbs: 333 kcal

Sauce, ready-to-serve, pepper or hot

Vitamin C: 75 mg
Energy: 11 kcal
Protein: 2.04 kcal
Fat: 1.48 kcal
Carbs: 7 kcal

Kiwifruit, green, raw

Vitamin C: 75 mg
Energy: 64 kcal
Protein: 4.24 kcal
Fat: 1.76 kcal
Carbs: 56 kcal

Kiwi fruit, raw

Vitamin C: 75 mg
Energy: 64 kcal
Protein: 4.24 kcal
Fat: 1.76 kcal
Carbs: 56 kcal

Brussels sprouts, frozen, unprepared

Vitamin C: 74 mg
Energy: 41 kcal
Protein: 15 kcal
Fat: 1.64 kcal
Carbs: 31 kcal

Green pepper, cooked, as ingredient

Vitamin C: 74 mg
Energy: 22 kcal
Protein: 3.68 kcal
Fat: 0.72 kcal
Carbs: 20 kcal

Sesbania flower, raw

Vitamin C: 73 mg
Energy: 27 kcal
Protein: 5.12 kcal
Fat: 0.16 kcal
Carbs: 27 kcal

Brussels sprouts, NS as to form, cooked

Vitamin C: 73 mg
Energy: 67 kcal
Protein: 14 kcal
Fat: 12 kcal
Carbs: 36 kcal

Cauliflower, green, cooked, with salt

Vitamin C: 73 mg
Energy: 32 kcal
Protein: 12 kcal
Fat: 1.24 kcal
Carbs: 25 kcal

Litchis, raw

Vitamin C: 72 mg
Energy: 66 kcal
Protein: 3.32 kcal
Fat: 1.76 kcal
Carbs: 66 kcal

Lychee

Vitamin C: 72 mg
Energy: 66 kcal
Protein: 3.32 kcal
Fat: 1.76 kcal
Carbs: 66 kcal

Oranges, raw, with peel

Vitamin C: 71 mg
Energy: 63 kcal
Protein: 5.2 kcal
Fat: 1.2 kcal
Carbs: 62 kcal

Tomato juice, canned, with salt added

Vitamin C: 70 mg
Energy: 17 kcal
Protein: 3.4 kcal
Fat: 1.16 kcal
Carbs: 14 kcal

Tomato juice, canned, without salt added

Vitamin C: 70 mg
Energy: 17 kcal
Protein: 3.4 kcal
Fat: 1.16 kcal
Carbs: 14 kcal

Kale, fresh, cooked, no added fat

Vitamin C: 70 mg
Energy: 46 kcal
Protein: 13 kcal
Fat: 6.4 kcal
Carbs: 19 kcal

Mustard greens, raw

Vitamin C: 70 mg
Energy: 27 kcal
Protein: 11 kcal
Fat: 1.68 kcal
Carbs: 19 kcal

Mustard greens, raw

Vitamin C: 70 mg
Energy: 27 kcal
Protein: 11 kcal
Fat: 1.68 kcal
Carbs: 19 kcal

Cress, garden, raw

Vitamin C: 69 mg
Energy: 32 kcal
Protein: 10 kcal
Fat: 2.8 kcal
Carbs: 22 kcal

Cress, raw

Vitamin C: 69 mg
Energy: 32 kcal
Protein: 10 kcal
Fat: 2.8 kcal
Carbs: 22 kcal

Peppers, green, cooked

Vitamin C: 69 mg
Energy: 44 kcal
Protein: 3.52 kcal
Fat: 11 kcal
Carbs: 19 kcal

Peppers, pickled

Vitamin C: 68 mg
Energy: 39 kcal
Protein: 3 kcal
Fat: 0.76 kcal
Carbs: 36 kcal

Kale, NS as to form, cooked

Vitamin C: 68 mg
Energy: 69 kcal
Protein: 12 kcal
Fat: 17 kcal
Carbs: 18 kcal

Kale, fresh, cooked, fat added

Vitamin C: 68 mg
Energy: 69 kcal
Protein: 12 kcal
Fat: 17 kcal
Carbs: 18 kcal

Babyfood, juice, apple and prune

Vitamin C: 68 mg
Energy: 72 kcal
Protein: 0.8 kcal
Fat: 0.4 kcal
Carbs: 72 kcal

Babyfood, apples, dices, toddler

Vitamin C: 65 mg
Energy: 50 kcal
Protein: 0.76 kcal
Fat: 1.44 kcal
Carbs: 46 kcal

Cereals ready-to-eat, RALSTON CRISP RICE

Vitamin C: 65 mg
Energy: 383 kcal
Protein: 27 kcal
Fat: 5.04 kcal
Carbs: 345 kcal

Babyfood, juice, mixed fruit

Vitamin C: 64 mg
Energy: 47 kcal
Protein: 0.4 kcal
Fat: 0.4 kcal
Carbs: 47 kcal

Babyfood, juice, orange

Vitamin C: 63 mg
Energy: 45 kcal
Protein: 2.4 kcal
Fat: 1.2 kcal
Carbs: 41 kcal

Snacks, potato chips, barbecue-flavor

Vitamin C: 62 mg
Energy: 487 kcal
Protein: 26 kcal
Fat: 124 kcal
Carbs: 224 kcal

Potato chips, other flavored

Vitamin C: 62 mg
Energy: 487 kcal
Protein: 26 kcal
Fat: 124 kcal
Carbs: 224 kcal

Potato chips, cheese flavored

Vitamin C: 62 mg
Energy: 487 kcal
Protein: 26 kcal
Fat: 124 kcal
Carbs: 224 kcal

Potato chips, barbecue flavored

Vitamin C: 62 mg
Energy: 487 kcal
Protein: 26 kcal
Fat: 124 kcal
Carbs: 224 kcal

Potato chips, ruffled, other flavored

Vitamin C: 62 mg
Energy: 487 kcal
Protein: 26 kcal
Fat: 124 kcal
Carbs: 224 kcal

Potato chips, ruffled, cheese flavored

Vitamin C: 62 mg
Energy: 487 kcal
Protein: 26 kcal
Fat: 124 kcal
Carbs: 224 kcal

Potato chips, ruffled, barbecue flavored

Vitamin C: 62 mg
Energy: 487 kcal
Protein: 26 kcal
Fat: 124 kcal
Carbs: 224 kcal

Kohlrabi, raw

Vitamin C: 62 mg
Energy: 27 kcal
Protein: 6.8 kcal
Fat: 0.4 kcal
Carbs: 25 kcal

Kohlrabi, raw

Vitamin C: 62 mg
Energy: 27 kcal
Protein: 6.8 kcal
Fat: 0.4 kcal
Carbs: 25 kcal

Papayas, raw

Vitamin C: 61 mg
Energy: 43 kcal
Protein: 1.88 kcal
Fat: 1.04 kcal
Carbs: 43 kcal

Papaya, raw

Vitamin C: 61 mg
Energy: 43 kcal
Protein: 1.88 kcal
Fat: 1.04 kcal
Carbs: 43 kcal

Turnip greens, raw

Vitamin C: 60 mg
Energy: 32 kcal
Protein: 6 kcal
Fat: 1.2 kcal
Carbs: 29 kcal

Peas, edible-podded, raw

Vitamin C: 60 mg
Energy: 42 kcal
Protein: 11 kcal
Fat: 0.8 kcal
Carbs: 30 kcal

Snowpeas, raw

Vitamin C: 60 mg
Energy: 42 kcal
Protein: 11 kcal
Fat: 0.8 kcal
Carbs: 30 kcal

Broccoli slaw salad

Vitamin C: 60 mg
Energy: 122 kcal
Protein: 7.88 kcal
Fat: 32 kcal
Carbs: 41 kcal

Oranges, raw, navels

Vitamin C: 59 mg
Energy: 52 kcal
Protein: 3.64 kcal
Fat: 0.6 kcal
Carbs: 47 kcal

Strawberries, raw

Vitamin C: 59 mg
Energy: 32 kcal
Protein: 2.68 kcal
Fat: 1.2 kcal
Carbs: 31 kcal

Babyfood, juice, apple and peach

Vitamin C: 59 mg
Energy: 43 kcal
Protein: 0.8 kcal
Fat: 0.4 kcal
Carbs: 42 kcal

Chives, raw

Vitamin C: 58 mg
Energy: 30 kcal
Protein: 13 kcal
Fat: 2.92 kcal
Carbs: 17 kcal

Chives, raw

Vitamin C: 58 mg
Energy: 30 kcal
Protein: 13 kcal
Fat: 2.92 kcal
Carbs: 17 kcal

Babyfood, juice, apple

Vitamin C: 58 mg
Energy: 47 kcal
Protein: 0 kcal
Fat: 0.4 kcal
Carbs: 47 kcal

Baby Toddler yogurt melts

Vitamin C: 57 mg
Energy: 380 kcal
Protein: 57 kcal
Fat: 16 kcal
Carbs: 287 kcal

Cabbage, red, raw

Vitamin C: 57 mg
Energy: 31 kcal
Protein: 5.72 kcal
Fat: 0.64 kcal
Carbs: 29 kcal

Cabbage, red, raw

Vitamin C: 57 mg
Energy: 31 kcal
Protein: 5.72 kcal
Fat: 0.64 kcal
Carbs: 29 kcal

Pineapple, raw, extra sweet variety

Vitamin C: 56 mg
Energy: 51 kcal
Protein: 2.12 kcal
Fat: 0.44 kcal
Carbs: 54 kcal

Broccoli, frozen, chopped, unprepared

Vitamin C: 56 mg
Energy: 26 kcal
Protein: 11 kcal
Fat: 1.16 kcal
Carbs: 19 kcal

Orange, raw

Vitamin C: 56 mg
Energy: 50 kcal
Protein: 3.68 kcal
Fat: 0.56 kcal
Carbs: 47 kcal

Strawberries, raw

Vitamin C: 56 mg
Energy: 35 kcal
Protein: 2.56 kcal
Fat: 0.88 kcal
Carbs: 31 kcal

Snacks, fruit leather, pieces

Vitamin C: 56 mg
Energy: 359 kcal
Protein: 4 kcal
Fat: 11 kcal
Carbs: 331 kcal

Strawberries, raw

Vitamin C: 56 mg
Energy: 35 kcal
Protein: 2.56 kcal
Fat: 0.88 kcal
Carbs: 31 kcal

Water convolvulus,raw

Vitamin C: 55 mg
Energy: 19 kcal
Protein: 10 kcal
Fat: 0.8 kcal
Carbs: 13 kcal

Beverages, rich chocolate, powder

Vitamin C: 55 mg
Energy: 372 kcal
Protein: 0 kcal
Fat: 0 kcal
Carbs: 372 kcal

Beverages, OVALTINE, Classic Malt powder

Vitamin C: 55 mg
Energy: 372 kcal
Protein: 0 kcal
Fat: 0 kcal
Carbs: 373 kcal

Vegetable juice cocktail, canned

Vitamin C: 54 mg
Energy: 22 kcal
Protein: 3.72 kcal
Fat: 1.24 kcal
Carbs: 15 kcal

Tomato juice cocktail

Vitamin C: 54 mg
Energy: 22 kcal
Protein: 3.72 kcal
Fat: 1.24 kcal
Carbs: 15 kcal

Tomato and vegetable juice, 100%

Vitamin C: 54 mg
Energy: 22 kcal
Protein: 3.72 kcal
Fat: 1.24 kcal
Carbs: 15 kcal

Snacks, potato chips, cheese-flavor

Vitamin C: 54 mg
Energy: 496 kcal
Protein: 34 kcal
Fat: 109 kcal
Carbs: 231 kcal

Babyfood, juice, orange and pineapple

Vitamin C: 53 mg
Energy: 48 kcal
Protein: 2 kcal
Fat: 0.4 kcal
Carbs: 47 kcal

Broccoli, raw

Vitamin C: 53 mg
Energy: 32 kcal
Protein: 10 kcal
Fat: 1.36 kcal
Carbs: 25 kcal

Oranges, raw, all commercial varieties

Vitamin C: 53 mg
Energy: 47 kcal
Protein: 3.76 kcal
Fat: 0.48 kcal
Carbs: 47 kcal

Kohlrabi, cooked

Vitamin C: 53 mg
Energy: 51 kcal
Protein: 6.88 kcal
Fat: 11 kcal
Carbs: 25 kcal

Lemons, raw, without peel

Vitamin C: 53 mg
Energy: 29 kcal
Protein: 4.4 kcal
Fat: 1.2 kcal
Carbs: 37 kcal

Lemon, raw

Vitamin C: 53 mg
Energy: 29 kcal
Protein: 4.4 kcal
Fat: 1.2 kcal
Carbs: 37 kcal

Snowpea, fresh, cooked, no added fat

Vitamin C: 53 mg
Energy: 44 kcal
Protein: 12 kcal
Fat: 0.84 kcal
Carbs: 31 kcal

Taro leaves, raw

Vitamin C: 52 mg
Energy: 42 kcal
Protein: 20 kcal
Fat: 2.96 kcal
Carbs: 27 kcal

Drumstick leaves, raw

Vitamin C: 52 mg
Energy: 64 kcal
Protein: 38 kcal
Fat: 5.6 kcal
Carbs: 33 kcal

Snowpea, NS as to form, cooked

Vitamin C: 51 mg
Energy: 66 kcal
Protein: 11 kcal
Fat: 11 kcal
Carbs: 30 kcal

Snowpea, fresh, cooked, fat added

Vitamin C: 51 mg
Energy: 66 kcal
Protein: 11 kcal
Fat: 11 kcal
Carbs: 30 kcal

Mustard greens, NS as to form, cooked

Vitamin C: 51 mg
Energy: 53 kcal
Protein: 12 kcal
Fat: 13 kcal
Carbs: 19 kcal

Mustard greens, fresh, cooked, fat added

Vitamin C: 51 mg
Energy: 53 kcal
Protein: 12 kcal
Fat: 13 kcal
Carbs: 19 kcal

Stuffed jalapeno pepper

Vitamin C: 51 mg
Energy: 240 kcal
Protein: 36 kcal
Fat: 63 kcal
Carbs: 66 kcal

Babyfood, crackers, vegetable

Vitamin C: 51 mg
Energy: 477 kcal
Protein: 34 kcal
Fat: 78 kcal
Carbs: 267 kcal

Grape juice, 100%

Vitamin C: 50 mg
Energy: 66 kcal
Protein: 0.72 kcal
Fat: 1.12 kcal
Carbs: 63 kcal

Cress, cooked

Vitamin C: 50 mg
Energy: 58 kcal
Protein: 11 kcal
Fat: 14 kcal
Carbs: 23 kcal

Tomato juice, 100%

Vitamin C: 50 mg
Energy: 23 kcal
Protein: 3.44 kcal
Fat: 1.16 kcal
Carbs: 17 kcal

Tomato juice, 100%, low sodium

Vitamin C: 50 mg
Energy: 23 kcal
Protein: 3.44 kcal
Fat: 1.16 kcal
Carbs: 17 kcal

Cabbage, red, cooked

Vitamin C: 49 mg
Energy: 55 kcal
Protein: 5.8 kcal
Fat: 11 kcal
Carbs: 30 kcal

Clementines, raw

Vitamin C: 49 mg
Energy: 47 kcal
Protein: 3.4 kcal
Fat: 0.6 kcal
Carbs: 48 kcal

Cauliflower, frozen, unprepared

Vitamin C: 49 mg
Energy: 24 kcal
Protein: 8.04 kcal
Fat: 1.08 kcal
Carbs: 19 kcal

Oranges, raw, California, valencias

Vitamin C: 49 mg
Energy: 49 kcal
Protein: 4.16 kcal
Fat: 1.2 kcal
Carbs: 48 kcal

Cauliflower, raw

Vitamin C: 48 mg
Energy: 25 kcal
Protein: 7.68 kcal
Fat: 1.12 kcal
Carbs: 20 kcal

Cauliflower, raw

Vitamin C: 48 mg
Energy: 25 kcal
Protein: 7.68 kcal
Fat: 1.12 kcal
Carbs: 20 kcal

Dock, raw

Vitamin C: 48 mg
Energy: 22 kcal
Protein: 8 kcal
Fat: 2.8 kcal
Carbs: 13 kcal

Pineapple, raw, all varieties

Vitamin C: 48 mg
Energy: 50 kcal
Protein: 2.16 kcal
Fat: 0.48 kcal
Carbs: 52 kcal

Pineapple, raw

Vitamin C: 48 mg
Energy: 50 kcal
Protein: 2.16 kcal
Fat: 0.48 kcal
Carbs: 52 kcal

Pineapple, frozen

Vitamin C: 48 mg
Energy: 50 kcal
Protein: 2.16 kcal
Fat: 0.48 kcal
Carbs: 52 kcal

Peppers and onions, cooked, no added fat

Vitamin C: 48 mg
Energy: 35 kcal
Protein: 4.52 kcal
Fat: 0.68 kcal
Carbs: 33 kcal

Snacks, potato sticks

Vitamin C: 47 mg
Energy: 522 kcal
Protein: 27 kcal
Fat: 138 kcal
Carbs: 213 kcal

Potato sticks, plain

Vitamin C: 47 mg
Energy: 522 kcal
Protein: 27 kcal
Fat: 138 kcal
Carbs: 213 kcal

Potato sticks, flavored

Vitamin C: 47 mg
Energy: 517 kcal
Protein: 27 kcal
Fat: 136 kcal
Carbs: 211 kcal

Potato sticks, fry shaped

Vitamin C: 47 mg
Energy: 517 kcal
Protein: 27 kcal
Fat: 136 kcal
Carbs: 211 kcal

Greens, fresh, cooked, no added fat

Vitamin C: 47 mg
Energy: 37 kcal
Protein: 12 kcal
Fat: 3.88 kcal
Carbs: 21 kcal

Spices, bay leaf

Vitamin C: 47 mg
Energy: 313 kcal
Protein: 30 kcal
Fat: 33 kcal
Carbs: 300 kcal

Peppers and onions, cooked, fat added

Vitamin C: 46 mg
Energy: 57 kcal
Protein: 4.4 kcal
Fat: 11 kcal
Carbs: 32 kcal

Babyfood, fruit, peaches, junior

Vitamin C: 46 mg
Energy: 65 kcal
Protein: 3.76 kcal
Fat: 1.32 kcal
Carbs: 58 kcal

Babyfood, fruit, peaches, strained

Vitamin C: 46 mg
Energy: 65 kcal
Protein: 3.76 kcal
Fat: 1.32 kcal
Carbs: 58 kcal

Baby Toddler peaches, Stage 1

Vitamin C: 46 mg
Energy: 65 kcal
Protein: 3.76 kcal
Fat: 1.32 kcal
Carbs: 58 kcal

Baby Toddler peaches, Stage 2

Vitamin C: 46 mg
Energy: 65 kcal
Protein: 3.76 kcal
Fat: 1.32 kcal
Carbs: 58 kcal

Greens, NS as to form, cooked

Vitamin C: 45 mg
Energy: 58 kcal
Protein: 12 kcal
Fat: 14 kcal
Carbs: 20 kcal

Greens, fresh, cooked, fat added

Vitamin C: 45 mg
Energy: 58 kcal
Protein: 12 kcal
Fat: 14 kcal
Carbs: 20 kcal

Oranges, raw, Florida

Vitamin C: 45 mg
Energy: 46 kcal
Protein: 2.8 kcal
Fat: 0.84 kcal
Carbs: 46 kcal

Winged bean leaves, raw

Vitamin C: 45 mg
Energy: 74 kcal
Protein: 23 kcal
Fat: 4.4 kcal
Carbs: 56 kcal

Cabbage, chinese (pak-choi), raw

Vitamin C: 45 mg
Energy: 13 kcal
Protein: 6 kcal
Fat: 0.8 kcal
Carbs: 8.72 kcal

Cabbage, Chinese, raw

Vitamin C: 45 mg
Energy: 13 kcal
Protein: 6 kcal
Fat: 0.8 kcal
Carbs: 8.72 kcal

Peppers, serrano, raw

Vitamin C: 45 mg
Energy: 32 kcal
Protein: 6.96 kcal
Fat: 1.76 kcal
Carbs: 27 kcal

Lotus root, raw

Vitamin C: 44 mg
Energy: 74 kcal
Protein: 10 kcal
Fat: 0.4 kcal
Carbs: 69 kcal

Kumquats, raw

Vitamin C: 44 mg
Energy: 71 kcal
Protein: 7.52 kcal
Fat: 3.44 kcal
Carbs: 64 kcal

Guava paste

Vitamin C: 44 mg
Energy: 292 kcal
Protein: 0.4 kcal
Fat: 1.08 kcal
Carbs: 290 kcal

Kumquat, raw

Vitamin C: 44 mg
Energy: 71 kcal
Protein: 7.52 kcal
Fat: 3.44 kcal
Carbs: 64 kcal

Pineapple juice, 100%

Vitamin C: 44 mg
Energy: 53 kcal
Protein: 1.44 kcal
Fat: 0.48 kcal
Carbs: 51 kcal

Fruit, chocolate covered

Vitamin C: 44 mg
Energy: 132 kcal
Protein: 5.64 kcal
Fat: 27 kcal
Carbs: 79 kcal

Amaranth leaves, raw

Vitamin C: 43 mg
Energy: 23 kcal
Protein: 9.84 kcal
Fat: 1.32 kcal
Carbs: 16 kcal

Watercress, raw

Vitamin C: 43 mg
Energy: 11 kcal
Protein: 9.2 kcal
Fat: 0.4 kcal
Carbs: 5.16 kcal

Nuts, chestnuts, european, raw, unpeeled

Vitamin C: 43 mg
Energy: 213 kcal
Protein: 9.68 kcal
Fat: 9.04 kcal
Carbs: 182 kcal

Watercress, raw

Vitamin C: 43 mg
Energy: 11 kcal
Protein: 9.2 kcal
Fat: 0.4 kcal
Carbs: 5.16 kcal

Spam, reduced sodium

Vitamin C: 43 mg
Energy: 293 kcal
Protein: 50 kcal
Fat: 100 kcal
Carbs: 14 kcal

Pineapple salad with dressing

Vitamin C: 43 mg
Energy: 96 kcal
Protein: 2.32 kcal
Fat: 23 kcal
Carbs: 48 kcal

Cauliflower, cooked, as ingredient

Vitamin C: 43 mg
Energy: 26 kcal
Protein: 8 kcal
Fat: 1.16 kcal
Carbs: 21 kcal

Cauliflower, fresh, cooked, no added fat

Vitamin C: 43 mg
Energy: 26 kcal
Protein: 7.96 kcal
Fat: 1.16 kcal
Carbs: 21 kcal

Tomato aspic

Vitamin C: 42 mg
Energy: 33 kcal
Protein: 10 kcal
Fat: 1.04 kcal
Carbs: 21 kcal

Cranberry juice cocktail, bottled

Vitamin C: 42 mg
Energy: 54 kcal
Protein: 0 kcal
Fat: 0.4 kcal
Carbs: 54 kcal

Beverages, Acai berry drink, fortified

Vitamin C: 42 mg
Energy: 62 kcal
Protein: 3.32 kcal
Fat: 3.32 kcal
Carbs: 51 kcal

Fruit juice, acai blend

Vitamin C: 42 mg
Energy: 62 kcal
Protein: 3.32 kcal
Fat: 3.32 kcal
Carbs: 51 kcal

Broccoli casserole with noodles

Vitamin C: 42 mg
Energy: 112 kcal
Protein: 14 kcal
Fat: 15 kcal
Carbs: 63 kcal

Fajita, vegetable

Vitamin C: 42 mg
Energy: 164 kcal
Protein: 13 kcal
Fat: 32 kcal
Carbs: 81 kcal

Strawberries, frozen, sweetened, sliced

Vitamin C: 41 mg
Energy: 96 kcal
Protein: 2.12 kcal
Fat: 0.52 kcal
Carbs: 104 kcal

Cauliflower, NS as to form, cooked

Vitamin C: 41 mg
Energy: 49 kcal
Protein: 7.76 kcal
Fat: 12 kcal
Carbs: 20 kcal

Cauliflower, fresh, cooked with oil

Vitamin C: 41 mg
Energy: 52 kcal
Protein: 7.76 kcal
Fat: 13 kcal
Carbs: 20 kcal

Strawberries, frozen

Vitamin C: 41 mg
Energy: 35 kcal
Protein: 1.72 kcal
Fat: 0.44 kcal
Carbs: 37 kcal

Currants, red and white, raw

Vitamin C: 41 mg
Energy: 56 kcal
Protein: 5.6 kcal
Fat: 0.8 kcal
Carbs: 55 kcal

Ambrosia

Vitamin C: 41 mg
Energy: 72 kcal
Protein: 3.32 kcal
Fat: 3.84 kcal
Carbs: 65 kcal

Orange Pineapple Juice Blend

Vitamin C: 41 mg
Energy: 51 kcal
Protein: 1.64 kcal
Fat: 0.32 kcal
Carbs: 49 kcal

Beverages, lemonade-flavor drink, powder

Vitamin C: 41 mg
Energy: 380 kcal
Protein: 0 kcal
Fat: 4.04 kcal
Carbs: 392 kcal

Greens with ham or pork

Vitamin C: 41 mg
Energy: 47 kcal
Protein: 20 kcal
Fat: 5.64 kcal
Carbs: 19 kcal

Nuts, chestnuts, european, raw, peeled

Vitamin C: 40 mg
Energy: 196 kcal
Protein: 6.52 kcal
Fat: 5 kcal
Carbs: 177 kcal

Cabbage, red, pickled

Vitamin C: 40 mg
Energy: 46 kcal
Protein: 4.76 kcal
Fat: 0.6 kcal
Carbs: 44 kcal

Peas, green, raw

Vitamin C: 40 mg
Energy: 81 kcal
Protein: 22 kcal
Fat: 1.6 kcal
Carbs: 58 kcal

Collards, frozen, chopped, unprepared

Vitamin C: 40 mg
Energy: 33 kcal
Protein: 11 kcal
Fat: 1.48 kcal
Carbs: 26 kcal

Green peas, raw

Vitamin C: 40 mg
Energy: 81 kcal
Protein: 22 kcal
Fat: 1.6 kcal
Carbs: 58 kcal

Beef and broccoli

Vitamin C: 40 mg
Energy: 160 kcal
Protein: 42 kcal
Fat: 43 kcal
Carbs: 20 kcal

Broccoli, frozen, cooked, no added fat

Vitamin C: 40 mg
Energy: 28 kcal
Protein: 12 kcal
Fat: 0.48 kcal
Carbs: 21 kcal

Beverages, Lemonade, powder

Vitamin C: 40 mg
Energy: 376 kcal
Protein: 0 kcal
Fat: 4.2 kcal
Carbs: 390 kcal

Cabbage, Chinese, cooked, no added fat

Vitamin C: 40 mg
Energy: 14 kcal
Protein: 6.24 kcal
Fat: 0.84 kcal
Carbs: 9.04 kcal

Kale, frozen, unprepared

Vitamin C: 39 mg
Energy: 28 kcal
Protein: 11 kcal
Fat: 1.84 kcal
Carbs: 20 kcal

Spices, allspice, ground

Vitamin C: 39 mg
Energy: 263 kcal
Protein: 24 kcal
Fat: 35 kcal
Carbs: 288 kcal

Clif Z bar

Vitamin C: 39 mg
Energy: 416 kcal
Protein: 22 kcal
Fat: 39 kcal
Carbs: 299 kcal

Sweetbreads

Vitamin C: 39 mg
Energy: 124 kcal
Protein: 90 kcal
Fat: 12 kcal
Carbs: 0 kcal

Nutrition bar (Clif Kids Organic Zbar)

Vitamin C: 39 mg
Energy: 416 kcal
Protein: 22 kcal
Fat: 39 kcal
Carbs: 299 kcal

Seaweed, laver, raw

Vitamin C: 39 mg
Energy: 35 kcal
Protein: 23 kcal
Fat: 1.12 kcal
Carbs: 20 kcal

Pigeonpeas, immature seeds, raw

Vitamin C: 39 mg
Energy: 136 kcal
Protein: 29 kcal
Fat: 6.56 kcal
Carbs: 96 kcal

Stuffed pepper, with meat

Vitamin C: 39 mg
Energy: 196 kcal
Protein: 37 kcal
Fat: 64 kcal
Carbs: 17 kcal

Broccoli, frozen, cooked with oil

Vitamin C: 39 mg
Energy: 53 kcal
Protein: 12 kcal
Fat: 12 kcal
Carbs: 21 kcal

Lemon juice, raw

Vitamin C: 39 mg
Energy: 22 kcal
Protein: 1.4 kcal
Fat: 0.96 kcal
Carbs: 28 kcal

Lemon juice, 100%, NS as to form

Vitamin C: 39 mg
Energy: 22 kcal
Protein: 1.4 kcal
Fat: 0.96 kcal
Carbs: 28 kcal

Lemon juice, 100%, freshly squeezed

Vitamin C: 39 mg
Energy: 22 kcal
Protein: 1.4 kcal
Fat: 0.96 kcal
Carbs: 28 kcal

Bloody Mary

Vitamin C: 39 mg
Energy: 73 kcal
Protein: 2.68 kcal
Fat: 0.92 kcal
Carbs: 15 kcal

Apple juice, 100%

Vitamin C: 39 mg
Energy: 48 kcal
Protein: 0.36 kcal
Fat: 1 kcal
Carbs: 45 kcal

Cabbage, Chinese, cooked, fat added

Vitamin C: 39 mg
Energy: 37 kcal
Protein: 6.08 kcal
Fat: 11 kcal
Carbs: 8.8 kcal

Nuts, chestnuts, chinese, roasted

Vitamin C: 38 mg
Energy: 239 kcal
Protein: 18 kcal
Fat: 4.76 kcal
Carbs: 209 kcal

Babyfood, fruit, applesauce, strained

Vitamin C: 38 mg
Energy: 41 kcal
Protein: 0.8 kcal
Fat: 0.8 kcal
Carbs: 43 kcal

Baby Toddler apples, Stage 1

Vitamin C: 38 mg
Energy: 41 kcal
Protein: 0.8 kcal
Fat: 0.8 kcal
Carbs: 43 kcal

Cornsalad, raw

Vitamin C: 38 mg
Energy: 21 kcal
Protein: 8 kcal
Fat: 1.6 kcal
Carbs: 14 kcal

Raspberry juice concentrate

Vitamin C: 38 mg
Energy: 221 kcal
Protein: 12 kcal
Fat: 5.36 kcal
Carbs: 213 kcal

Grapefruit juice, pink, raw

Vitamin C: 38 mg
Energy: 39 kcal
Protein: 2 kcal
Fat: 0.4 kcal
Carbs: 37 kcal

Grapefruit juice, white, raw

Vitamin C: 38 mg
Energy: 39 kcal
Protein: 2 kcal
Fat: 0.4 kcal
Carbs: 37 kcal

Taro, tahitian, cooked, with salt

Vitamin C: 38 mg
Energy: 44 kcal
Protein: 17 kcal
Fat: 2.72 kcal
Carbs: 27 kcal

Taro, tahitian, cooked, without salt

Vitamin C: 38 mg
Energy: 44 kcal
Protein: 17 kcal
Fat: 2.72 kcal
Carbs: 27 kcal

Grapefruit juice, 100%, freshly squeezed

Vitamin C: 38 mg
Energy: 39 kcal
Protein: 2 kcal
Fat: 0.4 kcal
Carbs: 37 kcal

Taro leaves, cooked

Vitamin C: 38 mg
Energy: 68 kcal
Protein: 21 kcal
Fat: 14 kcal
Carbs: 28 kcal

Babyfood, fruit, applesauce, junior

Vitamin C: 38 mg
Energy: 37 kcal
Protein: 0 kcal
Fat: 0 kcal
Carbs: 41 kcal

Vegetables, pickled

Vitamin C: 38 mg
Energy: 43 kcal
Protein: 3.96 kcal
Fat: 0.92 kcal
Carbs: 39 kcal

Baby Toddler apples, Stage 2

Vitamin C: 38 mg
Energy: 37 kcal
Protein: 0 kcal
Fat: 0 kcal
Carbs: 41 kcal

Stuffed green pepper, Puerto Rican style

Vitamin C: 37 mg
Energy: 150 kcal
Protein: 36 kcal
Fat: 23 kcal
Carbs: 62 kcal

Jute, potherb, raw

Vitamin C: 37 mg
Energy: 34 kcal
Protein: 19 kcal
Fat: 1 kcal
Carbs: 23 kcal

Broccoli raab, cooked

Vitamin C: 37 mg
Energy: 25 kcal
Protein: 15 kcal
Fat: 2.08 kcal
Carbs: 12 kcal

Guavas, strawberry, raw

Vitamin C: 37 mg
Energy: 69 kcal
Protein: 2.32 kcal
Fat: 2.4 kcal
Carbs: 69 kcal

Grapefruit, raw, white, Florida

Vitamin C: 37 mg
Energy: 32 kcal
Protein: 2.52 kcal
Fat: 0.4 kcal
Carbs: 33 kcal

Grapefruit, raw, pink and red, Florida

Vitamin C: 37 mg
Energy: 30 kcal
Protein: 2.2 kcal
Fat: 0.4 kcal
Carbs: 30 kcal

Melons, cantaloupe, raw

Vitamin C: 37 mg
Energy: 34 kcal
Protein: 3.36 kcal
Fat: 0.76 kcal
Carbs: 33 kcal

Stuffed pepper, with rice, meatless

Vitamin C: 37 mg
Energy: 164 kcal
Protein: 15 kcal
Fat: 45 kcal
Carbs: 48 kcal

Cabbage, raw

Vitamin C: 37 mg
Energy: 25 kcal
Protein: 5.12 kcal
Fat: 0.4 kcal
Carbs: 23 kcal

Cabbage, green, raw

Vitamin C: 37 mg
Energy: 25 kcal
Protein: 5.12 kcal
Fat: 0.4 kcal
Carbs: 23 kcal

Papaya, canned

Vitamin C: 37 mg
Energy: 52 kcal
Protein: 1.4 kcal
Fat: 0.84 kcal
Carbs: 52 kcal

Mangos, raw

Vitamin C: 36 mg
Energy: 60 kcal
Protein: 3.28 kcal
Fat: 1.52 kcal
Carbs: 60 kcal

Mulberries, raw

Vitamin C: 36 mg
Energy: 43 kcal
Protein: 5.76 kcal
Fat: 1.56 kcal
Carbs: 39 kcal

Mango, raw

Vitamin C: 36 mg
Energy: 60 kcal
Protein: 3.28 kcal
Fat: 1.52 kcal
Carbs: 60 kcal

Mango, frozen

Vitamin C: 36 mg
Energy: 60 kcal
Protein: 3.28 kcal
Fat: 1.52 kcal
Carbs: 60 kcal

Strawberries, raw

Vitamin C: 36 mg
Energy: 31 kcal
Protein: 2.56 kcal
Fat: 0.88 kcal
Carbs: 31 kcal

Sugar-apples, (sweetsop), raw

Vitamin C: 36 mg
Energy: 94 kcal
Protein: 8.24 kcal
Fat: 1.16 kcal
Carbs: 95 kcal

Elderberries, raw

Vitamin C: 36 mg
Energy: 73 kcal
Protein: 2.64 kcal
Fat: 2 kcal
Carbs: 74 kcal

Cowpeas, leafy tips, raw

Vitamin C: 36 mg
Energy: 29 kcal
Protein: 16 kcal
Fat: 1 kcal
Carbs: 19 kcal

Nuts, chestnuts, chinese, raw

Vitamin C: 36 mg
Energy: 224 kcal
Protein: 17 kcal
Fat: 4.44 kcal
Carbs: 196 kcal

Lambsquarter, cooked

Vitamin C: 36 mg
Energy: 54 kcal
Protein: 12 kcal
Fat: 13 kcal
Carbs: 19 kcal

Taro, leaves, cooked, steamed, with salt

Vitamin C: 36 mg
Energy: 24 kcal
Protein: 11 kcal
Fat: 1.64 kcal
Carbs: 16 kcal

Collards, raw

Vitamin C: 35 mg
Energy: 32 kcal
Protein: 12 kcal
Fat: 2.44 kcal
Carbs: 22 kcal

Collards, raw

Vitamin C: 35 mg
Energy: 32 kcal
Protein: 12 kcal
Fat: 2.44 kcal
Carbs: 22 kcal

Green peas, fresh, cooked, no added fat

Vitamin C: 35 mg
Energy: 84 kcal
Protein: 23 kcal
Fat: 1.68 kcal
Carbs: 60 kcal

Babyfood, apple yogurt dessert, strained

Vitamin C: 35 mg
Energy: 93 kcal
Protein: 3.2 kcal
Fat: 6.4 kcal
Carbs: 78 kcal

Borage, raw

Vitamin C: 35 mg
Energy: 21 kcal
Protein: 7.2 kcal
Fat: 2.8 kcal
Carbs: 12 kcal

Dandelion greens, raw

Vitamin C: 35 mg
Energy: 45 kcal
Protein: 11 kcal
Fat: 2.8 kcal
Carbs: 37 kcal

Dandelion greens, raw

Vitamin C: 35 mg
Energy: 45 kcal
Protein: 11 kcal
Fat: 2.8 kcal
Carbs: 37 kcal

Beverages, Whey protein powder isolate

Vitamin C: 35 mg
Energy: 359 kcal
Protein: 233 kcal
Fat: 4.64 kcal
Carbs: 116 kcal

Nutritional powder mix (Isopure)

Vitamin C: 35 mg
Energy: 359 kcal
Protein: 233 kcal
Fat: 4.64 kcal
Carbs: 116 kcal

Pastrami, beef, 98% fat-free

Vitamin C: 35 mg
Energy: 95 kcal
Protein: 78 kcal
Fat: 4.64 kcal
Carbs: 6.16 kcal

Carambola, (starfruit), raw

Vitamin C: 34 mg
Energy: 31 kcal
Protein: 4.16 kcal
Fat: 1.32 kcal
Carbs: 27 kcal

Starfruit, raw

Vitamin C: 34 mg
Energy: 31 kcal
Protein: 4.16 kcal
Fat: 1.32 kcal
Carbs: 27 kcal

Green peas, fresh, cooked with oil

Vitamin C: 34 mg
Energy: 109 kcal
Protein: 22 kcal
Fat: 14 kcal
Carbs: 58 kcal

Peppers, chili, green, canned

Vitamin C: 34 mg
Energy: 21 kcal
Protein: 2.88 kcal
Fat: 1.08 kcal
Carbs: 18 kcal

Orange, canned, juice pack

Vitamin C: 34 mg
Energy: 37 kcal
Protein: 2.48 kcal
Fat: 0.12 kcal
Carbs: 38 kcal

Squash, zucchini, baby, raw

Vitamin C: 34 mg
Energy: 21 kcal
Protein: 11 kcal
Fat: 1.6 kcal
Carbs: 12 kcal

Babyfood, juice, orange-carrot

Vitamin C: 34 mg
Energy: 43 kcal
Protein: 2 kcal
Fat: 0.4 kcal
Carbs: 40 kcal

Babyfood, juice, apple-sweet potato

Vitamin C: 34 mg
Energy: 47 kcal
Protein: 1.2 kcal
Fat: 0.4 kcal
Carbs: 46 kcal

Baby Toddler juice, fruit and vegetable

Vitamin C: 34 mg
Energy: 47 kcal
Protein: 1.2 kcal
Fat: 0.4 kcal
Carbs: 46 kcal

Cauliflower, pickled

Vitamin C: 34 mg
Energy: 41 kcal
Protein: 6.36 kcal
Fat: 1 kcal
Carbs: 36 kcal

Babyfood, juice, pear

Vitamin C: 34 mg
Energy: 43 kcal
Protein: 0 kcal
Fat: 0 kcal
Carbs: 47 kcal

Babyfood, grape juice, no sugar, canned

Vitamin C: 34 mg
Energy: 62 kcal
Protein: 0 kcal
Fat: 0 kcal
Carbs: 62 kcal

Baby Toddler juice, pear

Vitamin C: 34 mg
Energy: 43 kcal
Protein: 0 kcal
Fat: 0 kcal
Carbs: 47 kcal

Baby Toddler juice, grape

Vitamin C: 34 mg
Energy: 62 kcal
Protein: 0 kcal
Fat: 0 kcal
Carbs: 62 kcal

Baby Toddler juice, apple

Vitamin C: 34 mg
Energy: 47 kcal
Protein: 0 kcal
Fat: 0.4 kcal
Carbs: 47 kcal

Baby Toddler juice, mixed fruit

Vitamin C: 34 mg
Energy: 47 kcal
Protein: 0 kcal
Fat: 0.4 kcal
Carbs: 47 kcal

Green peas, cooked, from restaurant

Vitamin C: 34 mg
Energy: 119 kcal
Protein: 21 kcal
Fat: 19 kcal
Carbs: 57 kcal

Grapefruit, raw, white, all areas

Vitamin C: 33 mg
Energy: 33 kcal
Protein: 2.76 kcal
Fat: 0.4 kcal
Carbs: 34 kcal

Grapefruit, raw, white, California

Vitamin C: 33 mg
Energy: 37 kcal
Protein: 3.52 kcal
Fat: 0.4 kcal
Carbs: 36 kcal

Broadbeans, immature seeds, raw

Vitamin C: 33 mg
Energy: 72 kcal
Protein: 22 kcal
Fat: 2.4 kcal
Carbs: 47 kcal

Cowpeas, young pods with seeds, raw

Vitamin C: 33 mg
Energy: 44 kcal
Protein: 13 kcal
Fat: 1.2 kcal
Carbs: 38 kcal

Feijoa, raw

Vitamin C: 33 mg
Energy: 61 kcal
Protein: 2.84 kcal
Fat: 1.68 kcal
Carbs: 61 kcal

Beverages, OCEAN SPRAY, Diet Cran Cherry

Vitamin C: 33 mg
Energy: 4 kcal
Protein: 0.84 kcal
Fat: 0 kcal
Carbs: 2.8 kcal

Beverages, OCEAN SPRAY, Cran Lemonade

Vitamin C: 33 mg
Energy: 45 kcal
Protein: 0.28 kcal
Fat: 0 kcal
Carbs: 44 kcal

Orange, canned, in syrup

Vitamin C: 33 mg
Energy: 55 kcal
Protein: 2.36 kcal
Fat: 0.16 kcal
Carbs: 56 kcal

Spices, sage, ground

Vitamin C: 32 mg
Energy: 315 kcal
Protein: 43 kcal
Fat: 51 kcal
Carbs: 243 kcal

Cabbage, cooked, as ingredient

Vitamin C: 32 mg
Energy: 26 kcal
Protein: 5.32 kcal
Fat: 0.4 kcal
Carbs: 24 kcal

Cabbage, green, cooked, no added fat

Vitamin C: 32 mg
Energy: 26 kcal
Protein: 5.32 kcal
Fat: 0.4 kcal
Carbs: 24 kcal

Chiles rellenos, cheese-filled

Vitamin C: 32 mg
Energy: 228 kcal
Protein: 32 kcal
Fat: 70 kcal
Carbs: 41 kcal

Snacks, plantain chips, salted

Vitamin C: 32 mg
Energy: 531 kcal
Protein: 9.12 kcal
Fat: 118 kcal
Carbs: 255 kcal

Babyfood, juice, apple - cherry

Vitamin C: 32 mg
Energy: 47 kcal
Protein: 0.8 kcal
Fat: 0.4 kcal
Carbs: 45 kcal

Plantain chips

Vitamin C: 32 mg
Energy: 531 kcal
Protein: 9.12 kcal
Fat: 118 kcal
Carbs: 255 kcal

Bitter melon, cooked

Vitamin C: 32 mg
Energy: 41 kcal
Protein: 3.28 kcal
Fat: 11 kcal
Carbs: 17 kcal

Peppermint, fresh

Vitamin C: 32 mg
Energy: 70 kcal
Protein: 15 kcal
Fat: 3.76 kcal
Carbs: 60 kcal

Asparagus, frozen, unprepared

Vitamin C: 32 mg
Energy: 24 kcal
Protein: 13 kcal
Fat: 0.92 kcal
Carbs: 16 kcal

Cape Cod

Vitamin C: 32 mg
Energy: 98 kcal
Protein: 0 kcal
Fat: 0.32 kcal
Carbs: 41 kcal

Grapefruit juice, 100%, NS as to form

Vitamin C: 32 mg
Energy: 40 kcal
Protein: 2.24 kcal
Fat: 1.92 kcal
Carbs: 33 kcal

Strawberries, canned

Vitamin C: 32 mg
Energy: 92 kcal
Protein: 2.24 kcal
Fat: 1.04 kcal
Carbs: 94 kcal

Babyfood, juice, apple and grape

Vitamin C: 32 mg
Energy: 46 kcal
Protein: 0.4 kcal
Fat: 0.8 kcal
Carbs: 45 kcal

Beverages, grape drink, canned

Vitamin C: 31 mg
Energy: 61 kcal
Protein: 0 kcal
Fat: 0 kcal
Carbs: 63 kcal

Cabbage, green, cooked with oil

Vitamin C: 31 mg
Energy: 52 kcal
Protein: 5.16 kcal
Fat: 13 kcal
Carbs: 23 kcal

Babyfood, pears, dices, toddler

Vitamin C: 31 mg
Energy: 57 kcal
Protein: 1.2 kcal
Fat: 0.4 kcal
Carbs: 54 kcal

Babyfood, peaches, dices, toddler

Vitamin C: 31 mg
Energy: 51 kcal
Protein: 2 kcal
Fat: 0.8 kcal
Carbs: 47 kcal

Watercress, cooked

Vitamin C: 31 mg
Energy: 36 kcal
Protein: 9.6 kcal
Fat: 11 kcal
Carbs: 5.4 kcal

Garlic, raw

Vitamin C: 31 mg
Energy: 149 kcal
Protein: 25 kcal
Fat: 2 kcal
Carbs: 132 kcal

Grapefruit, raw, pink and red, all areas

Vitamin C: 31 mg
Energy: 42 kcal
Protein: 3.08 kcal
Fat: 0.56 kcal
Carbs: 43 kcal

Grapefruit, raw

Vitamin C: 31 mg
Energy: 42 kcal
Protein: 3.08 kcal
Fat: 0.56 kcal
Carbs: 43 kcal

Snacks, potato chips, plain, unsalted

Vitamin C: 31 mg
Energy: 536 kcal
Protein: 28 kcal
Fat: 138 kcal
Carbs: 212 kcal

Cabbage, savoy, raw

Vitamin C: 31 mg
Energy: 27 kcal
Protein: 8 kcal
Fat: 0.4 kcal
Carbs: 24 kcal

Tangerine juice, raw

Vitamin C: 31 mg
Energy: 43 kcal
Protein: 2 kcal
Fat: 0.8 kcal
Carbs: 40 kcal

Fried broccoli

Vitamin C: 31 mg
Energy: 223 kcal
Protein: 17 kcal
Fat: 52 kcal
Carbs: 90 kcal

Orange juice, 100%, freshly squeezed

Vitamin C: 31 mg
Energy: 47 kcal
Protein: 3.24 kcal
Fat: 1.44 kcal
Carbs: 40 kcal

Sausage, turkey, hot, smoked

Vitamin C: 30 mg
Energy: 158 kcal
Protein: 60 kcal
Fat: 35 kcal
Carbs: 19 kcal

Sausage, Italian, turkey, smoked

Vitamin C: 30 mg
Energy: 158 kcal
Protein: 60 kcal
Fat: 35 kcal
Carbs: 19 kcal

Cauliflower, frozen, cooked with oil

Vitamin C: 30 mg
Energy: 45 kcal
Protein: 6.24 kcal
Fat: 12 kcal
Carbs: 15 kcal

Apple juice, 100%, with calcium added

Vitamin C: 30 mg
Energy: 48 kcal
Protein: 0.48 kcal
Fat: 0.68 kcal
Carbs: 46 kcal

Orange juice, canned, unsweetened

Vitamin C: 30 mg
Energy: 47 kcal
Protein: 2.72 kcal
Fat: 0.6 kcal
Carbs: 44 kcal

Lime juice, raw

Vitamin C: 30 mg
Energy: 25 kcal
Protein: 1.68 kcal
Fat: 0.28 kcal
Carbs: 34 kcal

Beet greens, raw

Vitamin C: 30 mg
Energy: 22 kcal
Protein: 8.8 kcal
Fat: 0.52 kcal
Carbs: 17 kcal

Chard, swiss, raw

Vitamin C: 30 mg
Energy: 19 kcal
Protein: 7.2 kcal
Fat: 0.8 kcal
Carbs: 15 kcal

New Zealand spinach, raw

Vitamin C: 30 mg
Energy: 14 kcal
Protein: 6 kcal
Fat: 0.8 kcal
Carbs: 10 kcal

Tree fern, cooked, without salt

Vitamin C: 30 mg
Energy: 40 kcal
Protein: 1.16 kcal
Fat: 0.28 kcal
Carbs: 44 kcal

Beverages, Orange juice, light, No pulp

Vitamin C: 30 mg
Energy: 21 kcal
Protein: 0.84 kcal
Fat: 0 kcal
Carbs: 22 kcal

Passion-fruit, (granadilla), purple, raw

Vitamin C: 30 mg
Energy: 97 kcal
Protein: 8.8 kcal
Fat: 2.8 kcal
Carbs: 94 kcal

Chard, raw

Vitamin C: 30 mg
Energy: 19 kcal
Protein: 7.2 kcal
Fat: 0.8 kcal
Carbs: 15 kcal

Beet greens, raw

Vitamin C: 30 mg
Energy: 22 kcal
Protein: 8.8 kcal
Fat: 0.52 kcal
Carbs: 17 kcal

Passion fruit, raw

Vitamin C: 30 mg
Energy: 97 kcal
Protein: 8.8 kcal
Fat: 2.8 kcal
Carbs: 94 kcal

Lime juice, 100%, NS as to form

Vitamin C: 30 mg
Energy: 25 kcal
Protein: 1.68 kcal
Fat: 0.28 kcal
Carbs: 34 kcal

Lime juice, 100%, freshly squeezed

Vitamin C: 30 mg
Energy: 25 kcal
Protein: 1.68 kcal
Fat: 0.28 kcal
Carbs: 34 kcal

Nutritional powder mix (Muscle Milk)

Vitamin C: 30 mg
Energy: 411 kcal
Protein: 183 kcal
Fat: 69 kcal
Carbs: 74 kcal

Passion-fruit juice, purple, raw

Vitamin C: 30 mg
Energy: 51 kcal
Protein: 1.56 kcal
Fat: 0.2 kcal
Carbs: 54 kcal

Passion fruit juice, 100%

Vitamin C: 30 mg
Energy: 51 kcal
Protein: 1.56 kcal
Fat: 0.2 kcal
Carbs: 54 kcal

Apricot nectar

Vitamin C: 30 mg
Energy: 56 kcal
Protein: 0.68 kcal
Fat: 1.8 kcal
Carbs: 55 kcal

Puerto Rican seasoning with ham

Vitamin C: 30 mg
Energy: 265 kcal
Protein: 16 kcal
Fat: 99 kcal
Carbs: 29 kcal

Broccoli, chinese, raw

Vitamin C: 30 mg
Energy: 26 kcal
Protein: 4.8 kcal
Fat: 3.04 kcal
Carbs: 19 kcal

Broccoli, chinese, raw

Vitamin C: 30 mg
Energy: 26 kcal
Protein: 4.8 kcal
Fat: 3.04 kcal
Carbs: 19 kcal

Baby Toddler multiple fruit, Stage 2

Vitamin C: 30 mg
Energy: 68 kcal
Protein: 2.72 kcal
Fat: 0.84 kcal
Carbs: 66 kcal

Baby Toddler multiple fruit, Stage 3

Vitamin C: 30 mg
Energy: 68 kcal
Protein: 2.72 kcal
Fat: 0.84 kcal
Carbs: 66 kcal

Tangerine juice, 100%

Vitamin C: 29 mg
Energy: 43 kcal
Protein: 2 kcal
Fat: 0.8 kcal
Carbs: 40 kcal

Egg rolls, pork, refrigerated, heated

Vitamin C: 29 mg
Energy: 227 kcal
Protein: 40 kcal
Fat: 33 kcal
Carbs: 114 kcal

Limes, raw

Vitamin C: 29 mg
Energy: 30 kcal
Protein: 2.8 kcal
Fat: 0.8 kcal
Carbs: 42 kcal

Lime, raw

Vitamin C: 29 mg
Energy: 30 kcal
Protein: 2.8 kcal
Fat: 0.8 kcal
Carbs: 42 kcal

Breadfruit, raw

Vitamin C: 29 mg
Energy: 103 kcal
Protein: 4.28 kcal
Fat: 0.92 kcal
Carbs: 108 kcal

Soybeans, green, raw

Vitamin C: 29 mg
Energy: 147 kcal
Protein: 52 kcal
Fat: 27 kcal
Carbs: 44 kcal

Radishes, white icicle, raw

Vitamin C: 29 mg
Energy: 14 kcal
Protein: 4.4 kcal
Fat: 0.4 kcal
Carbs: 11 kcal

Radish seeds, sprouted, raw

Vitamin C: 29 mg
Energy: 43 kcal
Protein: 15 kcal
Fat: 10 kcal
Carbs: 14 kcal

Casabe, cassava bread

Vitamin C: 29 mg
Energy: 299 kcal
Protein: 10 kcal
Fat: 2.08 kcal
Carbs: 285 kcal

Fruit juice blend, citrus, 100% juice

Vitamin C: 29 mg
Energy: 47 kcal
Protein: 3.08 kcal
Fat: 1.36 kcal
Carbs: 41 kcal

Baby Toddler fruit, with grain

Vitamin C: 28 mg
Energy: 78 kcal
Protein: 4.28 kcal
Fat: 1.64 kcal
Carbs: 72 kcal

Stuffed pepper, with rice and meat

Vitamin C: 28 mg
Energy: 177 kcal
Protein: 32 kcal
Fat: 47 kcal
Carbs: 39 kcal

Broccoli, chinese, cooked

Vitamin C: 28 mg
Energy: 22 kcal
Protein: 4.56 kcal
Fat: 2.88 kcal
Carbs: 15 kcal

Fruit juice blend, 100% juice

Vitamin C: 28 mg
Energy: 50 kcal
Protein: 0.64 kcal
Fat: 0.48 kcal
Carbs: 50 kcal

Spinach, raw

Vitamin C: 28 mg
Energy: 23 kcal
Protein: 11 kcal
Fat: 1.56 kcal
Carbs: 15 kcal

Beverages, OCEAN SPRAY, Cran Grape

Vitamin C: 28 mg
Energy: 54 kcal
Protein: 0.84 kcal
Fat: 0 kcal
Carbs: 53 kcal

Fruit mixture, frozen

Vitamin C: 28 mg
Energy: 46 kcal
Protein: 2.8 kcal
Fat: 0.84 kcal
Carbs: 44 kcal

Pumpkin flowers, raw

Vitamin C: 28 mg
Energy: 15 kcal
Protein: 4.12 kcal
Fat: 0.28 kcal
Carbs: 13 kcal

Nuts, chestnuts, japanese, roasted

Vitamin C: 28 mg
Energy: 201 kcal
Protein: 12 kcal
Fat: 3.2 kcal
Carbs: 181 kcal

Babyfood, apple-banana juice

Vitamin C: 28 mg
Energy: 51 kcal
Protein: 0.8 kcal
Fat: 0.4 kcal
Carbs: 49 kcal

Formulated Bar, SOUTH BEACH protein bar

Vitamin C: 28 mg
Energy: 412 kcal
Protein: 121 kcal
Fat: 61 kcal
Carbs: 154 kcal

Seabreeze

Vitamin C: 28 mg
Energy: 92 kcal
Protein: 0.84 kcal
Fat: 0.88 kcal
Carbs: 33 kcal

Gooseberries, raw

Vitamin C: 28 mg
Energy: 44 kcal
Protein: 3.52 kcal
Fat: 2.32 kcal
Carbs: 41 kcal

Tomato and vegetable juice, low sodium

Vitamin C: 28 mg
Energy: 22 kcal
Protein: 2.4 kcal
Fat: 0.4 kcal
Carbs: 18 kcal

Egg roll, with beef and/or pork

Vitamin C: 28 mg
Energy: 278 kcal
Protein: 38 kcal
Fat: 57 kcal
Carbs: 111 kcal

Potato pancakes

Vitamin C: 28 mg
Energy: 268 kcal
Protein: 24 kcal
Fat: 59 kcal
Carbs: 111 kcal

Seeds, breadnut tree seeds, raw

Vitamin C: 27 mg
Energy: 217 kcal
Protein: 24 kcal
Fat: 3.96 kcal
Carbs: 185 kcal

Snacks, potato chips, lightly salted

Vitamin C: 27 mg
Energy: 560 kcal
Protein: 27 kcal
Fat: 142 kcal
Carbs: 214 kcal

Tomatoes, grape, raw

Vitamin C: 27 mg
Energy: 31 kcal
Protein: 3.32 kcal
Fat: 2.52 kcal
Carbs: 22 kcal

Potato chips, lightly salted

Vitamin C: 27 mg
Energy: 559 kcal
Protein: 27 kcal
Fat: 141 kcal
Carbs: 214 kcal

Beverages, OCEAN SPRAY, Cran Pomegranate

Vitamin C: 27 mg
Energy: 47 kcal
Protein: 0.28 kcal
Fat: 0.04 kcal
Carbs: 50 kcal

Onions, welsh, raw

Vitamin C: 27 mg
Energy: 34 kcal
Protein: 7.6 kcal
Fat: 1.6 kcal
Carbs: 26 kcal

Cabbage, chinese (pe-tsai), raw

Vitamin C: 27 mg
Energy: 16 kcal
Protein: 4.8 kcal
Fat: 0.8 kcal
Carbs: 13 kcal

Coriander (cilantro) leaves, raw

Vitamin C: 27 mg
Energy: 23 kcal
Protein: 8.52 kcal
Fat: 2.08 kcal
Carbs: 15 kcal

Beef, cured, corned beef, brisket, raw

Vitamin C: 27 mg
Energy: 198 kcal
Protein: 59 kcal
Fat: 60 kcal
Carbs: 0.56 kcal

Cilantro, raw

Vitamin C: 27 mg
Energy: 23 kcal
Protein: 8.52 kcal
Fat: 2.08 kcal
Carbs: 15 kcal

Sauce, hot chile, sriracha

Vitamin C: 27 mg
Energy: 93 kcal
Protein: 7.72 kcal
Fat: 3.72 kcal
Carbs: 77 kcal

Turnip greens, frozen, unprepared

Vitamin C: 27 mg
Energy: 22 kcal
Protein: 9.88 kcal
Fat: 1.24 kcal
Carbs: 15 kcal

Tangerines, (mandarin oranges), raw

Vitamin C: 27 mg
Energy: 53 kcal
Protein: 3.24 kcal
Fat: 1.24 kcal
Carbs: 53 kcal

Tangerine, raw

Vitamin C: 27 mg
Energy: 53 kcal
Protein: 3.24 kcal
Fat: 1.24 kcal
Carbs: 53 kcal

Clementine, raw

Vitamin C: 27 mg
Energy: 53 kcal
Protein: 3.24 kcal
Fat: 1.24 kcal
Carbs: 53 kcal

Cabbage, savoy, cooked

Vitamin C: 27 mg
Energy: 51 kcal
Protein: 8.08 kcal
Fat: 11 kcal
Carbs: 25 kcal

Beverages, grape juice drink, canned

Vitamin C: 27 mg
Energy: 57 kcal
Protein: 0 kcal
Fat: 0 kcal
Carbs: 58 kcal

Spinach, raw

Vitamin C: 27 mg
Energy: 27 kcal
Protein: 11 kcal
Fat: 2.48 kcal
Carbs: 9.64 kcal

Lotus root, cooked

Vitamin C: 27 mg
Energy: 87 kcal
Protein: 6.16 kcal
Fat: 10 kcal
Carbs: 62 kcal

Spinach, for use on a sandwich

Vitamin C: 27 mg
Energy: 27 kcal
Protein: 11 kcal
Fat: 2.48 kcal
Carbs: 9.64 kcal

Collards, fresh, cooked, no added fat

Vitamin C: 27 mg
Energy: 34 kcal
Protein: 13 kcal
Fat: 2.6 kcal
Carbs: 23 kcal

Turrnip greens, NS as to form, cooked

Vitamin C: 27 mg
Energy: 42 kcal
Protein: 4.44 kcal
Fat: 11 kcal
Carbs: 17 kcal

Turnip greens, fresh, cooked, fat added

Vitamin C: 27 mg
Energy: 42 kcal
Protein: 4.44 kcal
Fat: 11 kcal
Carbs: 17 kcal

Sweet potato, canned, vacuum pack

Vitamin C: 26 mg
Energy: 91 kcal
Protein: 6.6 kcal
Fat: 0.8 kcal
Carbs: 84 kcal

Nuts, chestnuts, japanese, raw

Vitamin C: 26 mg
Energy: 154 kcal
Protein: 9 kcal
Fat: 2.12 kcal
Carbs: 140 kcal

Dock, cooked, boiled, drained, with salt

Vitamin C: 26 mg
Energy: 20 kcal
Protein: 7.32 kcal
Fat: 2.56 kcal
Carbs: 12 kcal

Sweet potato, canned, no added fat

Vitamin C: 26 mg
Energy: 91 kcal
Protein: 6.56 kcal
Fat: 0.8 kcal
Carbs: 84 kcal

Collards, frozen, cooked, no added fat

Vitamin C: 26 mg
Energy: 36 kcal
Protein: 12 kcal
Fat: 1.64 kcal
Carbs: 28 kcal

Raspberries, raw

Vitamin C: 26 mg
Energy: 52 kcal
Protein: 4.8 kcal
Fat: 2.6 kcal
Carbs: 48 kcal

Raspberries, raw

Vitamin C: 26 mg
Energy: 52 kcal
Protein: 4.8 kcal
Fat: 2.6 kcal
Carbs: 48 kcal

Raspberries, frozen

Vitamin C: 26 mg
Energy: 52 kcal
Protein: 4.8 kcal
Fat: 2.6 kcal
Carbs: 48 kcal

Nuts, chestnuts, european, roasted

Vitamin C: 26 mg
Energy: 245 kcal
Protein: 13 kcal
Fat: 8.8 kcal
Carbs: 212 kcal

Chestnuts

Vitamin C: 26 mg
Energy: 245 kcal
Protein: 13 kcal
Fat: 8.8 kcal
Carbs: 212 kcal

Cabbage, fresh, pickled, Japanese style

Vitamin C: 26 mg
Energy: 41 kcal
Protein: 4.24 kcal
Fat: 0.4 kcal
Carbs: 39 kcal

Snacks, potato chips, reduced fat

Vitamin C: 26 mg
Energy: 471 kcal
Protein: 28 kcal
Fat: 83 kcal
Carbs: 268 kcal

Frozen novelties, juice type, orange

Vitamin C: 26 mg
Energy: 95 kcal
Protein: 2 kcal
Fat: 0 kcal
Carbs: 93 kcal

Potato chips, without salt, reduced fat

Vitamin C: 26 mg
Energy: 487 kcal
Protein: 28 kcal
Fat: 83 kcal
Carbs: 271 kcal

Collards, NS as to form, cooked

Vitamin C: 26 mg
Energy: 58 kcal
Protein: 13 kcal
Fat: 13 kcal
Carbs: 23 kcal

Collards, fresh, cooked with oil

Vitamin C: 26 mg
Energy: 61 kcal
Protein: 13 kcal
Fat: 15 kcal
Carbs: 23 kcal

Fruit smoothie juice drink, no dairy

Vitamin C: 26 mg
Energy: 51 kcal
Protein: 2.4 kcal
Fat: 0.96 kcal
Carbs: 48 kcal

Baby Toddler fruit and meat

Vitamin C: 26 mg
Energy: 82 kcal
Protein: 9.04 kcal
Fat: 3.96 kcal
Carbs: 66 kcal

Collards, frozen, cooked with oil

Vitamin C: 26 mg
Energy: 61 kcal
Protein: 12 kcal
Fat: 13 kcal
Carbs: 27 kcal

Dandelion greens, cooked

Vitamin C: 26 mg
Energy: 71 kcal
Protein: 11 kcal
Fat: 14 kcal
Carbs: 38 kcal

Potato chips, reduced fat

Vitamin C: 25 mg
Energy: 482 kcal
Protein: 28 kcal
Fat: 82 kcal
Carbs: 269 kcal

Broccoli, Chinese, cooked

Vitamin C: 25 mg
Energy: 50 kcal
Protein: 4.88 kcal
Fat: 14 kcal
Carbs: 19 kcal

Fruit juice drink (Sunny D)

Vitamin C: 25 mg
Energy: 54 kcal
Protein: 0.52 kcal
Fat: 0 kcal
Carbs: 53 kcal

Mustard greens, frozen, unprepared

Vitamin C: 25 mg
Energy: 20 kcal
Protein: 9.96 kcal
Fat: 1.08 kcal
Carbs: 14 kcal

Rutabagas, raw

Vitamin C: 25 mg
Energy: 37 kcal
Protein: 4.32 kcal
Fat: 0.64 kcal
Carbs: 34 kcal

Beverages, Energy drink, Citrus

Vitamin C: 25 mg
Energy: 45 kcal
Protein: 0 kcal
Fat: 0 kcal
Carbs: 45 kcal

Beverages, Energy Drink, sugar free

Vitamin C: 25 mg
Energy: 4 kcal
Protein: 1.68 kcal
Fat: 0 kcal
Carbs: 1.68 kcal

Rutabaga, raw

Vitamin C: 25 mg
Energy: 37 kcal
Protein: 4.32 kcal
Fat: 0.64 kcal
Carbs: 34 kcal

Energy drink (No Fear)

Vitamin C: 25 mg
Energy: 62 kcal
Protein: 1.68 kcal
Fat: 0 kcal
Carbs: 60 kcal

Spinach, cooked, as ingredient

Vitamin C: 25 mg
Energy: 33 kcal
Protein: 14 kcal
Fat: 2.84 kcal
Carbs: 12 kcal

Sweet potato, canned, fat added

Vitamin C: 25 mg
Energy: 124 kcal
Protein: 6.32 kcal
Fat: 17 kcal
Carbs: 80 kcal

Energy drink (No Fear Motherload)

Vitamin C: 25 mg
Energy: 62 kcal
Protein: 1.68 kcal
Fat: 0 kcal
Carbs: 60 kcal

Lemonade, fruit juice drink, light

Vitamin C: 25 mg
Energy: 21 kcal
Protein: 0 kcal
Fat: 0 kcal
Carbs: 20 kcal

Energy drink, sugar free (No Fear)

Vitamin C: 25 mg
Energy: 4 kcal
Protein: 1.68 kcal
Fat: 0 kcal
Carbs: 1.68 kcal

Sweet potato, canned, NS as to fat

Vitamin C: 25 mg
Energy: 124 kcal
Protein: 6.32 kcal
Fat: 17 kcal
Carbs: 80 kcal

Grape juice, 100%, with calcium added

Vitamin C: 25 mg
Energy: 62 kcal
Protein: 1.48 kcal
Fat: 0.52 kcal
Carbs: 59 kcal

Fruit juice drink, with high vitamin C

Vitamin C: 25 mg
Energy: 46 kcal
Protein: 0.52 kcal
Fat: 0.44 kcal
Carbs: 45 kcal

Horseradish, prepared

Vitamin C: 25 mg
Energy: 48 kcal
Protein: 4.72 kcal
Fat: 2.76 kcal
Carbs: 45 kcal

Horseradish

Vitamin C: 25 mg
Energy: 48 kcal
Protein: 4.72 kcal
Fat: 2.76 kcal
Carbs: 45 kcal

Spinach, fresh, cooked, no added fat

Vitamin C: 25 mg
Energy: 33 kcal
Protein: 14 kcal
Fat: 2.8 kcal
Carbs: 12 kcal

Beverages, Kiwi Strawberry Juice Drink

Vitamin C: 25 mg
Energy: 47 kcal
Protein: 0 kcal
Fat: 0 kcal
Carbs: 49 kcal

Turkey, all classes, liver, raw

Vitamin C: 25 mg
Energy: 128 kcal
Protein: 73 kcal
Fat: 22 kcal
Carbs: 0 kcal

Babyfood, fruit, pears, strained

Vitamin C: 25 mg
Energy: 42 kcal
Protein: 1.2 kcal
Fat: 0.8 kcal
Carbs: 43 kcal

Coleslaw

Vitamin C: 25 mg
Energy: 113 kcal
Protein: 4.56 kcal
Fat: 32 kcal
Carbs: 40 kcal

Baby Toddler pears, Stage 1

Vitamin C: 25 mg
Energy: 42 kcal
Protein: 1.2 kcal
Fat: 0.8 kcal
Carbs: 43 kcal

Beverages, OCEAN SPRAY, Cran Cherry

Vitamin C: 24 mg
Energy: 46 kcal
Protein: 0.76 kcal
Fat: 0 kcal
Carbs: 51 kcal

Asparagus, frozen, cooked, no added fat

Vitamin C: 24 mg
Energy: 18 kcal
Protein: 12 kcal
Fat: 1.68 kcal
Carbs: 7.64 kcal

Spinach, NS as to form, cooked

Vitamin C: 24 mg
Energy: 59 kcal
Protein: 13 kcal
Fat: 15 kcal
Carbs: 12 kcal

Spinach, fresh, cooked with oil

Vitamin C: 24 mg
Energy: 63 kcal
Protein: 13 kcal
Fat: 16 kcal
Carbs: 12 kcal

Bacalao guisado

Vitamin C: 24 mg
Energy: 96 kcal
Protein: 37 kcal
Fat: 18 kcal
Carbs: 19 kcal

Chicory greens, raw

Vitamin C: 24 mg
Energy: 23 kcal
Protein: 6.8 kcal
Fat: 1.2 kcal
Carbs: 19 kcal

Bacon, turkey, low sodium

Vitamin C: 24 mg
Energy: 253 kcal
Protein: 53 kcal
Fat: 80 kcal
Carbs: 19 kcal

Turkey bacon, reduced sodium, cooked

Vitamin C: 24 mg
Energy: 253 kcal
Protein: 53 kcal
Fat: 80 kcal
Carbs: 19 kcal

Greyhound

Vitamin C: 24 mg
Energy: 87 kcal
Protein: 1.68 kcal
Fat: 1.44 kcal
Carbs: 25 kcal

Breadfruit, cooked

Vitamin C: 24 mg
Energy: 123 kcal
Protein: 4.16 kcal
Fat: 11 kcal
Carbs: 105 kcal

Asparagus, frozen, cooked with oil

Vitamin C: 24 mg
Energy: 44 kcal
Protein: 11 kcal
Fat: 13 kcal
Carbs: 7.44 kcal

Tomatoes, green, raw

Vitamin C: 23 mg
Energy: 23 kcal
Protein: 4.8 kcal
Fat: 0.8 kcal
Carbs: 20 kcal

Spices, onion powder

Vitamin C: 23 mg
Energy: 341 kcal
Protein: 42 kcal
Fat: 4.16 kcal
Carbs: 316 kcal

Spices, pumpkin pie spice

Vitamin C: 23 mg
Energy: 342 kcal
Protein: 23 kcal
Fat: 50 kcal
Carbs: 277 kcal

Lima beans, immature seeds, raw

Vitamin C: 23 mg
Energy: 113 kcal
Protein: 27 kcal
Fat: 3.44 kcal
Carbs: 81 kcal

Dessert pizza

Vitamin C: 23 mg
Energy: 204 kcal
Protein: 7.44 kcal
Fat: 30 kcal
Carbs: 129 kcal

Cereal, frosted oats with marshmallows

Vitamin C: 23 mg
Energy: 372 kcal
Protein: 33 kcal
Fat: 16 kcal
Carbs: 306 kcal

Cereal, corn squares

Vitamin C: 23 mg
Energy: 369 kcal
Protein: 32 kcal
Fat: 10 kcal
Carbs: 309 kcal

Cereal, bran flakes, plain

Vitamin C: 23 mg
Energy: 361 kcal
Protein: 39 kcal
Fat: 9.68 kcal
Carbs: 300 kcal

Okra, raw

Vitamin C: 23 mg
Energy: 33 kcal
Protein: 7.72 kcal
Fat: 0.76 kcal
Carbs: 30 kcal

Sapote, mamey, raw

Vitamin C: 23 mg
Energy: 124 kcal
Protein: 5.8 kcal
Fat: 1.84 kcal
Carbs: 128 kcal

Cereal, O's, plain

Vitamin C: 23 mg
Energy: 374 kcal
Protein: 50 kcal
Fat: 25 kcal
Carbs: 272 kcal

Cereal, fruit crispy

Vitamin C: 23 mg
Energy: 384 kcal
Protein: 17 kcal
Fat: 16 kcal
Carbs: 332 kcal

Cereal, other, peanut butter

Vitamin C: 23 mg
Energy: 422 kcal
Protein: 29 kcal
Fat: 44 kcal
Carbs: 292 kcal

Cereal, other, fruit flavored

Vitamin C: 23 mg
Energy: 383 kcal
Protein: 19 kcal
Fat: 14 kcal
Carbs: 330 kcal

Fruit juice drink, citrus, carbonated

Vitamin C: 23 mg
Energy: 32 kcal
Protein: 1.84 kcal
Fat: 0.96 kcal
Carbs: 29 kcal

Tomatoes, red, ripe, cooked

Vitamin C: 23 mg
Energy: 18 kcal
Protein: 3.8 kcal
Fat: 0.44 kcal
Carbs: 16 kcal

Tomatoes, red, ripe, cooked, with salt

Vitamin C: 23 mg
Energy: 18 kcal
Protein: 3.8 kcal
Fat: 0.44 kcal
Carbs: 16 kcal

Cereal, K's, plain

Vitamin C: 23 mg
Energy: 356 kcal
Protein: 76 kcal
Fat: 6.32 kcal
Carbs: 272 kcal

Cereal, corn puffs

Vitamin C: 23 mg
Energy: 371 kcal
Protein: 31 kcal
Fat: 10 kcal
Carbs: 311 kcal

Cereal, fruit rings

Vitamin C: 23 mg
Energy: 383 kcal
Protein: 21 kcal
Fat: 13 kcal
Carbs: 329 kcal

Cereal, wheat squares

Vitamin C: 23 mg
Energy: 356 kcal
Protein: 42 kcal
Fat: 6.08 kcal
Carbs: 300 kcal

Cereal, O's, flavored

Vitamin C: 23 mg
Energy: 385 kcal
Protein: 34 kcal
Fat: 21 kcal
Carbs: 304 kcal

Cereal, O's, honey nut

Vitamin C: 23 mg
Energy: 385 kcal
Protein: 34 kcal
Fat: 21 kcal
Carbs: 304 kcal

Cereal, cinnamon toast

Vitamin C: 23 mg
Energy: 414 kcal
Protein: 24 kcal
Fat: 40 kcal
Carbs: 301 kcal

Cereal, wheat flakes

Vitamin C: 23 mg
Energy: 359 kcal
Protein: 40 kcal
Fat: 5.88 kcal
Carbs: 305 kcal

Cereal, chocolate puffs

Vitamin C: 23 mg
Energy: 388 kcal
Protein: 22 kcal
Fat: 20 kcal
Carbs: 324 kcal

Pepper steak

Vitamin C: 23 mg
Energy: 145 kcal
Protein: 48 kcal
Fat: 36 kcal
Carbs: 17 kcal

Cereal, rice squares

Vitamin C: 23 mg
Energy: 357 kcal
Protein: 28 kcal
Fat: 8.76 kcal
Carbs: 310 kcal

Potato chips, unsalted

Vitamin C: 23 mg
Energy: 537 kcal
Protein: 25 kcal
Fat: 121 kcal
Carbs: 239 kcal

Cereal, O's, multigrain

Vitamin C: 23 mg
Energy: 373 kcal
Protein: 34 kcal
Fat: 15 kcal
Carbs: 305 kcal

Frankfurter, meat and poultry, unheated

Vitamin C: 23 mg
Energy: 277 kcal
Protein: 39 kcal
Fat: 97 kcal
Carbs: 20 kcal

Cereal, K's, flavored

Vitamin C: 23 mg
Energy: 363 kcal
Protein: 29 kcal
Fat: 4.6 kcal
Carbs: 324 kcal

Cereal, corn squares, flavored

Vitamin C: 23 mg
Energy: 381 kcal
Protein: 21 kcal
Fat: 13 kcal
Carbs: 325 kcal