Omega-9 oleic

- MUFA 18:1
- oleic acid

Foods rich in Omega-9 oleic

Oil, hazelnut

Omega-9 oleic: 78 g
Energy: 884 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Oil, industrial, canola, high oleic

Omega-9 oleic: 72 g
Energy: 900 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Oil, olive, salad or cooking

Omega-9 oleic: 71 g
Energy: 884 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Safflower oil

Omega-9 oleic: 71 g
Energy: 900 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Oil, almond

Omega-9 oleic: 69 g
Energy: 884 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Almond oil

Omega-9 oleic: 69 g
Energy: 884 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Oil, avocado

Omega-9 oleic: 68 g
Energy: 884 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Olive oil

Omega-9 oleic: 67 g
Energy: 900 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Oil, canola

Omega-9 oleic: 62 g
Energy: 884 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Canola oil

Omega-9 oleic: 60 g
Energy: 900 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Oil, apricot kernel

Omega-9 oleic: 59 g
Energy: 884 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Oil, corn and canola

Omega-9 oleic: 57 g
Energy: 884 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Oil, industrial, mid-oleic, sunflower

Omega-9 oleic: 57 g
Energy: 884 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Peanut oil

Omega-9 oleic: 56 g
Energy: 900 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Fat, goose

Omega-9 oleic: 54 g
Energy: 900 kcal
Protein: 0 kcal
Fat: 399 kcal
Carbs: 0 kcal

Oil, teaseed

Omega-9 oleic: 50 g
Energy: 884 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Oil, PAM cooking spray, original

Omega-9 oleic: 49 g
Energy: 792 kcal
Protein: 1.04 kcal
Fat: 315 kcal
Carbs: 83 kcal

Nuts, hazelnuts or filberts, blanched

Omega-9 oleic: 48 g
Energy: 629 kcal
Protein: 55 kcal
Fat: 245 kcal
Carbs: 68 kcal

Oil, corn, peanut, and olive

Omega-9 oleic: 47 g
Energy: 884 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Nuts, hazelnuts or filberts

Omega-9 oleic: 45 g
Energy: 628 kcal
Protein: 60 kcal
Fat: 243 kcal
Carbs: 67 kcal

Hazelnuts

Omega-9 oleic: 45 g
Energy: 628 kcal
Protein: 60 kcal
Fat: 243 kcal
Carbs: 67 kcal

Oil, sunflower, linoleic (less than 60%)

Omega-9 oleic: 45 g
Energy: 884 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Oil, peanut, salad or cooking

Omega-9 oleic: 45 g
Energy: 884 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Macadamia nuts

Omega-9 oleic: 44 g
Energy: 716 kcal
Protein: 31 kcal
Fat: 304 kcal
Carbs: 51 kcal

Nuts, macadamia nuts, raw

Omega-9 oleic: 44 g
Energy: 718 kcal
Protein: 32 kcal
Fat: 303 kcal
Carbs: 55 kcal

Oil, sheanut

Omega-9 oleic: 44 g
Energy: 884 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Lard

Omega-9 oleic: 41 g
Energy: 902 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Lard

Omega-9 oleic: 41 g
Energy: 902 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Shortening, NS as to vegetable or animal

Omega-9 oleic: 41 g
Energy: 884 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Animal fat, bacon grease

Omega-9 oleic: 41 g
Energy: 897 kcal
Protein: 0 kcal
Fat: 398 kcal
Carbs: 0 kcal

Nuts, pecans

Omega-9 oleic: 41 g
Energy: 691 kcal
Protein: 37 kcal
Fat: 288 kcal
Carbs: 55 kcal

Pecans, unroasted

Omega-9 oleic: 41 g
Energy: 691 kcal
Protein: 37 kcal
Fat: 288 kcal
Carbs: 55 kcal

Pecans, unsalted

Omega-9 oleic: 41 g
Energy: 697 kcal
Protein: 36 kcal
Fat: 291 kcal
Carbs: 54 kcal

Pecans, salted

Omega-9 oleic: 40 g
Energy: 690 kcal
Protein: 35 kcal
Fat: 288 kcal
Carbs: 53 kcal

Oil, sesame, salad or cooking

Omega-9 oleic: 39 g
Energy: 884 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Sesame oil

Omega-9 oleic: 39 g
Energy: 884 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Oil, rice bran

Omega-9 oleic: 39 g
Energy: 884 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Oil, cupu assu

Omega-9 oleic: 39 g
Energy: 884 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Margarine, stick

Omega-9 oleic: 39 g
Energy: 717 kcal
Protein: 0.64 kcal
Fat: 323 kcal
Carbs: 2.8 kcal

Margarine-oil blend, stick

Omega-9 oleic: 39 g
Energy: 717 kcal
Protein: 0.64 kcal
Fat: 323 kcal
Carbs: 2.8 kcal

Pork, fresh, backfat, raw

Omega-9 oleic: 38 g
Energy: 812 kcal
Protein: 12 kcal
Fat: 355 kcal
Carbs: 0 kcal

Pork, bacon, rendered fat, cooked

Omega-9 oleic: 38 g
Energy: 898 kcal
Protein: 0.28 kcal
Fat: 398 kcal
Carbs: 0 kcal

Fat, chicken

Omega-9 oleic: 37 g
Energy: 900 kcal
Protein: 0 kcal
Fat: 399 kcal
Carbs: 0 kcal

Animal fat or drippings

Omega-9 oleic: 37 g
Energy: 841 kcal
Protein: 8.92 kcal
Fat: 369 kcal
Carbs: 0 kcal

Oil, palm

Omega-9 oleic: 37 g
Energy: 884 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Fat, beef tallow

Omega-9 oleic: 36 g
Energy: 902 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Fat, turkey

Omega-9 oleic: 36 g
Energy: 900 kcal
Protein: 0 kcal
Fat: 399 kcal
Carbs: 0 kcal

Peanut butter with omega-3, creamy

Omega-9 oleic: 35 g
Energy: 608 kcal
Protein: 98 kcal
Fat: 217 kcal
Carbs: 68 kcal

Pork, cured, salt pork, raw

Omega-9 oleic: 35 g
Energy: 748 kcal
Protein: 20 kcal
Fat: 322 kcal
Carbs: 0 kcal

Oil, oat

Omega-9 oleic: 35 g
Energy: 884 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Fat back, cooked

Omega-9 oleic: 34 g
Energy: 750 kcal
Protein: 11 kcal
Fat: 328 kcal
Carbs: 0 kcal

Nuts, almonds, blanched

Omega-9 oleic: 33 g
Energy: 590 kcal
Protein: 86 kcal
Fat: 210 kcal
Carbs: 75 kcal

Almonds, unsalted

Omega-9 oleic: 33 g
Energy: 607 kcal
Protein: 81 kcal
Fat: 216 kcal
Carbs: 82 kcal

Almonds, lightly salted

Omega-9 oleic: 33 g
Energy: 604 kcal
Protein: 81 kcal
Fat: 215 kcal
Carbs: 81 kcal

Almonds, salted

Omega-9 oleic: 33 g
Energy: 601 kcal
Protein: 81 kcal
Fat: 214 kcal
Carbs: 81 kcal

Oil, cocoa butter

Omega-9 oleic: 33 g
Energy: 884 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Pesto sauce

Omega-9 oleic: 33 g
Energy: 580 kcal
Protein: 34 kcal
Fat: 237 kcal
Carbs: 23 kcal

Almonds, flavored

Omega-9 oleic: 33 g
Energy: 599 kcal
Protein: 80 kcal
Fat: 213 kcal
Carbs: 80 kcal

Almond butter

Omega-9 oleic: 32 g
Energy: 614 kcal
Protein: 84 kcal
Fat: 222 kcal
Carbs: 75 kcal

Soy nut butter

Omega-9 oleic: 32 g
Energy: 614 kcal
Protein: 84 kcal
Fat: 222 kcal
Carbs: 75 kcal

Almond butter, lower sodium

Omega-9 oleic: 32 g
Energy: 614 kcal
Protein: 84 kcal
Fat: 222 kcal
Carbs: 75 kcal

Nuts, almonds, honey roasted, unblanched

Omega-9 oleic: 32 g
Energy: 594 kcal
Protein: 73 kcal
Fat: 200 kcal
Carbs: 112 kcal

Nuts, almonds

Omega-9 oleic: 31 g
Energy: 579 kcal
Protein: 85 kcal
Fat: 200 kcal
Carbs: 86 kcal

Almonds, unroasted

Omega-9 oleic: 31 g
Energy: 579 kcal
Protein: 85 kcal
Fat: 200 kcal
Carbs: 86 kcal

Pecans, honey roasted

Omega-9 oleic: 31 g
Energy: 642 kcal
Protein: 25 kcal
Fat: 234 kcal
Carbs: 124 kcal

Industrial oil as ingredient in food

Omega-9 oleic: 31 g
Energy: 892 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Mixed nuts, without peanuts, unsalted

Omega-9 oleic: 30 g
Energy: 615 kcal
Protein: 66 kcal
Fat: 222 kcal
Carbs: 90 kcal

Mixed nuts, without peanuts, salted

Omega-9 oleic: 29 g
Energy: 610 kcal
Protein: 65 kcal
Fat: 220 kcal
Carbs: 89 kcal

Mixed nuts, unroasted

Omega-9 oleic: 29 g
Energy: 606 kcal
Protein: 68 kcal
Fat: 217 kcal
Carbs: 93 kcal

Mayonnaise, reduced fat, with olive oil

Omega-9 oleic: 29 g
Energy: 361 kcal
Protein: 1.48 kcal
Fat: 160 kcal
Carbs: 0 kcal

Mayonnaise, reduced fat, with olive oil

Omega-9 oleic: 29 g
Energy: 361 kcal
Protein: 1.48 kcal
Fat: 160 kcal
Carbs: 0 kcal

Mixed nuts, with peanuts, unsalted

Omega-9 oleic: 28 g
Energy: 610 kcal
Protein: 79 kcal
Fat: 216 kcal
Carbs: 85 kcal

Mixed nuts, with peanuts, lightly salted

Omega-9 oleic: 28 g
Energy: 608 kcal
Protein: 79 kcal
Fat: 215 kcal
Carbs: 84 kcal

Mixed nuts, with peanuts, salted

Omega-9 oleic: 28 g
Energy: 605 kcal
Protein: 78 kcal
Fat: 214 kcal
Carbs: 84 kcal

Corn oil

Omega-9 oleic: 27 g
Energy: 900 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Cashews, unsalted

Omega-9 oleic: 27 g
Energy: 584 kcal
Protein: 59 kcal
Fat: 192 kcal
Carbs: 127 kcal

Beef, retail cuts, separable fat, cooked

Omega-9 oleic: 27 g
Energy: 680 kcal
Protein: 43 kcal
Fat: 281 kcal
Carbs: 0 kcal

Pork, fresh, separable fat, cooked

Omega-9 oleic: 27 g
Energy: 626 kcal
Protein: 28 kcal
Fat: 264 kcal
Carbs: 0 kcal

Cashews, lightly salted

Omega-9 oleic: 27 g
Energy: 581 kcal
Protein: 59 kcal
Fat: 191 kcal
Carbs: 126 kcal

Beef, retail cuts, separable fat, raw

Omega-9 oleic: 27 g
Energy: 674 kcal
Protein: 33 kcal
Fat: 284 kcal
Carbs: 0 kcal

Cashews, salted

Omega-9 oleic: 27 g
Energy: 578 kcal
Protein: 59 kcal
Fat: 190 kcal
Carbs: 126 kcal

Cashews, unroasted

Omega-9 oleic: 27 g
Energy: 574 kcal
Protein: 61 kcal
Fat: 185 kcal
Carbs: 131 kcal

Pork, oriental style, dehydrated

Omega-9 oleic: 27 g
Energy: 615 kcal
Protein: 47 kcal
Fat: 250 kcal
Carbs: 5.6 kcal

Cashew butter

Omega-9 oleic: 26 g
Energy: 609 kcal
Protein: 48 kcal
Fat: 212 kcal
Carbs: 121 kcal

Pork, fresh, separable fat, raw

Omega-9 oleic: 26 g
Energy: 632 kcal
Protein: 37 kcal
Fat: 263 kcal
Carbs: 0 kcal

Peanut spread, reduced sugar

Omega-9 oleic: 26 g
Energy: 650 kcal
Protein: 99 kcal
Fat: 220 kcal
Carbs: 57 kcal

Peanut butter, lower sugar

Omega-9 oleic: 26 g
Energy: 650 kcal
Protein: 99 kcal
Fat: 220 kcal
Carbs: 57 kcal

Almonds, honey roasted

Omega-9 oleic: 26 g
Energy: 579 kcal
Protein: 56 kcal
Fat: 181 kcal
Carbs: 143 kcal

Peanuts, roasted, salted

Omega-9 oleic: 25 g
Energy: 599 kcal
Protein: 112 kcal
Fat: 210 kcal
Carbs: 61 kcal

Peanuts, roasted, unsalted

Omega-9 oleic: 25 g
Energy: 599 kcal
Protein: 112 kcal
Fat: 210 kcal
Carbs: 61 kcal

Butter oil, anhydrous

Omega-9 oleic: 25 g
Energy: 876 kcal
Protein: 1.12 kcal
Fat: 398 kcal
Carbs: 0 kcal

Ghee, clarified butter

Omega-9 oleic: 25 g
Energy: 876 kcal
Protein: 1.12 kcal
Fat: 398 kcal
Carbs: 0 kcal

Peanut butter, lower sodium

Omega-9 oleic: 25 g
Energy: 598 kcal
Protein: 89 kcal
Fat: 205 kcal
Carbs: 89 kcal

Peanut butter

Omega-9 oleic: 25 g
Energy: 639 kcal
Protein: 90 kcal
Fat: 204 kcal
Carbs: 89 kcal

Peanuts, virginia, raw

Omega-9 oleic: 25 g
Energy: 563 kcal
Protein: 101 kcal
Fat: 195 kcal
Carbs: 66 kcal

Pistachio nuts, unsalted

Omega-9 oleic: 24 g
Energy: 582 kcal
Protein: 82 kcal
Fat: 190 kcal
Carbs: 110 kcal

Trail mix with nuts

Omega-9 oleic: 24 g
Energy: 600 kcal
Protein: 80 kcal
Fat: 211 kcal
Carbs: 85 kcal

Pistachio nuts, lightly salted

Omega-9 oleic: 24 g
Energy: 579 kcal
Protein: 81 kcal
Fat: 189 kcal
Carbs: 109 kcal

Pistachio nuts, salted

Omega-9 oleic: 24 g
Energy: 576 kcal
Protein: 81 kcal
Fat: 188 kcal
Carbs: 109 kcal

Pate, goose liver, smoked, canned

Omega-9 oleic: 24 g
Energy: 462 kcal
Protein: 46 kcal
Fat: 175 kcal
Carbs: 19 kcal

Peanuts, all types, raw

Omega-9 oleic: 24 g
Energy: 567 kcal
Protein: 103 kcal
Fat: 197 kcal
Carbs: 65 kcal

Peanuts, unroasted

Omega-9 oleic: 24 g
Energy: 567 kcal
Protein: 103 kcal
Fat: 197 kcal
Carbs: 65 kcal

Sesame seeds

Omega-9 oleic: 24 g
Energy: 631 kcal
Protein: 82 kcal
Fat: 245 kcal
Carbs: 47 kcal

Brazil nuts

Omega-9 oleic: 24 g
Energy: 659 kcal
Protein: 57 kcal
Fat: 268 kcal
Carbs: 47 kcal

Nuts, cashew nuts, raw

Omega-9 oleic: 24 g
Energy: 553 kcal
Protein: 73 kcal
Fat: 175 kcal
Carbs: 121 kcal

Mixed nuts, honey roasted

Omega-9 oleic: 23 g
Energy: 582 kcal
Protein: 61 kcal
Fat: 186 kcal
Carbs: 133 kcal

Peanut butter, reduced sodium

Omega-9 oleic: 23 g
Energy: 590 kcal
Protein: 96 kcal
Fat: 200 kcal
Carbs: 87 kcal

Veal, breast, separable fat, cooked

Omega-9 oleic: 23 g
Energy: 521 kcal
Protein: 38 kcal
Fat: 213 kcal
Carbs: 0 kcal

Peanuts, honey roasted

Omega-9 oleic: 23 g
Energy: 574 kcal
Protein: 83 kcal
Fat: 181 kcal
Carbs: 120 kcal

Pork, fresh, belly, raw

Omega-9 oleic: 23 g
Energy: 518 kcal
Protein: 37 kcal
Fat: 212 kcal
Carbs: 0 kcal

Nuts, pistachio nuts, raw

Omega-9 oleic: 23 g
Energy: 560 kcal
Protein: 81 kcal
Fat: 181 kcal
Carbs: 109 kcal

Oil, vegetable, soybean, refined

Omega-9 oleic: 23 g
Energy: 884 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Oil, soybean, salad or cooking

Omega-9 oleic: 23 g
Energy: 884 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Peanut butter, chunk style, with salt

Omega-9 oleic: 22 g
Energy: 589 kcal
Protein: 96 kcal
Fat: 200 kcal
Carbs: 86 kcal

Peanut butter, chunk style, without salt

Omega-9 oleic: 22 g
Energy: 589 kcal
Protein: 96 kcal
Fat: 200 kcal
Carbs: 86 kcal

Oil, walnut

Omega-9 oleic: 22 g
Energy: 884 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Walnut oil

Omega-9 oleic: 22 g
Energy: 884 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Veal, external fat only, raw

Omega-9 oleic: 22 g
Energy: 503 kcal
Protein: 35 kcal
Fat: 206 kcal
Carbs: 3.56 kcal

Oil, spotted seal (Alaska Native)

Omega-9 oleic: 22 g
Energy: 894 kcal
Protein: 0 kcal
Fat: 397 kcal
Carbs: 0 kcal

Cashews, honey roasted

Omega-9 oleic: 22 g
Energy: 563 kcal
Protein: 41 kcal
Fat: 165 kcal
Carbs: 175 kcal

Oil, tomatoseed

Omega-9 oleic: 22 g
Energy: 884 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Peanuts, spanish, raw

Omega-9 oleic: 22 g
Energy: 570 kcal
Protein: 105 kcal
Fat: 198 kcal
Carbs: 63 kcal

Puff pastry, frozen, ready-to-bake

Omega-9 oleic: 22 g
Energy: 551 kcal
Protein: 29 kcal
Fat: 152 kcal
Carbs: 180 kcal

Peanuts, spanish, oil-roasted, with salt

Omega-9 oleic: 22 g
Energy: 579 kcal
Protein: 112 kcal
Fat: 196 kcal
Carbs: 70 kcal

Soybean oil

Omega-9 oleic: 21 g
Energy: 900 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Oil, industrial, soy, low linolenic

Omega-9 oleic: 21 g
Energy: 900 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Peanuts, valencia, raw

Omega-9 oleic: 21 g
Energy: 570 kcal
Protein: 100 kcal
Fat: 190 kcal
Carbs: 84 kcal

Veal, external fat only, cooked

Omega-9 oleic: 21 g
Energy: 540 kcal
Protein: 61 kcal
Fat: 213 kcal
Carbs: 0 kcal

Fish oil, cod liver

Omega-9 oleic: 21 g
Energy: 902 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Salad dressing, french, home recipe

Omega-9 oleic: 21 g
Energy: 631 kcal
Protein: 0.4 kcal
Fat: 281 kcal
Carbs: 14 kcal

Olive tapenade

Omega-9 oleic: 20 g
Energy: 282 kcal
Protein: 2.92 kcal
Fat: 120 kcal
Carbs: 17 kcal

Butter, without salt

Omega-9 oleic: 20 g
Energy: 717 kcal
Protein: 3.4 kcal
Fat: 324 kcal
Carbs: 0.24 kcal

Tahini

Omega-9 oleic: 20 g
Energy: 595 kcal
Protein: 68 kcal
Fat: 215 kcal
Carbs: 85 kcal

Butter, salted

Omega-9 oleic: 20 g
Energy: 717 kcal
Protein: 3.4 kcal
Fat: 324 kcal
Carbs: 0.24 kcal

Oil, poppyseed

Omega-9 oleic: 20 g
Energy: 884 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Oil, sunflower, linoleic, (approx. 65%)

Omega-9 oleic: 20 g
Energy: 884 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Sunflower oil

Omega-9 oleic: 20 g
Energy: 884 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Oil, beluga, whale (Alaska Native)

Omega-9 oleic: 19 g
Energy: 900 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Nuts, acorn flour, full fat

Omega-9 oleic: 19 g
Energy: 501 kcal
Protein: 30 kcal
Fat: 121 kcal
Carbs: 219 kcal

Margarine, tub

Omega-9 oleic: 19 g
Energy: 533 kcal
Protein: 0.68 kcal
Fat: 239 kcal
Carbs: 3.44 kcal

Margarine-oil blend, tub

Omega-9 oleic: 19 g
Energy: 533 kcal
Protein: 0.68 kcal
Fat: 239 kcal
Carbs: 3.44 kcal

Butter replacement, liquid

Omega-9 oleic: 19 g
Energy: 533 kcal
Protein: 0.68 kcal
Fat: 239 kcal
Carbs: 3.44 kcal

Seeds, sesame butter, paste

Omega-9 oleic: 19 g
Energy: 586 kcal
Protein: 72 kcal
Fat: 203 kcal
Carbs: 96 kcal

Cereal or granola bar, fruit and nut

Omega-9 oleic: 19 g
Energy: 486 kcal
Protein: 55 kcal
Fat: 128 kcal
Carbs: 177 kcal

Pepperoni, beef and pork, sliced

Omega-9 oleic: 19 g
Energy: 504 kcal
Protein: 77 kcal
Fat: 185 kcal
Carbs: 4.72 kcal

Pepperoni, reduced sodium

Omega-9 oleic: 19 g
Energy: 504 kcal
Protein: 77 kcal
Fat: 185 kcal
Carbs: 4.72 kcal

Veal, Australian, separable fat, raw

Omega-9 oleic: 19 g
Energy: 509 kcal
Protein: 40 kcal
Fat: 209 kcal
Carbs: 0 kcal

Snacks, potato chips, plain, salted

Omega-9 oleic: 19 g
Energy: 532 kcal
Protein: 26 kcal
Fat: 136 kcal
Carbs: 215 kcal

Potato chips, plain

Omega-9 oleic: 19 g
Energy: 532 kcal
Protein: 26 kcal
Fat: 136 kcal
Carbs: 215 kcal

Potato chips, ruffled, plain

Omega-9 oleic: 19 g
Energy: 532 kcal
Protein: 26 kcal
Fat: 136 kcal
Carbs: 215 kcal

Veal, seam fat only, cooked

Omega-9 oleic: 19 g
Energy: 505 kcal
Protein: 45 kcal
Fat: 201 kcal
Carbs: 8.44 kcal

Veal, seam fat only, raw

Omega-9 oleic: 18 g
Energy: 444 kcal
Protein: 50 kcal
Fat: 175 kcal
Carbs: 0 kcal

Oil, flaxseed, cold pressed

Omega-9 oleic: 18 g
Energy: 884 kcal
Protein: 0.44 kcal
Fat: 400 kcal
Carbs: 0 kcal

Flaxseed oil

Omega-9 oleic: 18 g
Energy: 884 kcal
Protein: 0.44 kcal
Fat: 400 kcal
Carbs: 0 kcal

Mayonnaise dressing, no cholesterol

Omega-9 oleic: 18 g
Energy: 688 kcal
Protein: 0 kcal
Fat: 311 kcal
Carbs: 1.2 kcal

Pine nuts

Omega-9 oleic: 18 g
Energy: 673 kcal
Protein: 55 kcal
Fat: 273 kcal
Carbs: 52 kcal

Snacks, beef sticks, smoked

Omega-9 oleic: 18 g
Energy: 550 kcal
Protein: 86 kcal
Fat: 198 kcal
Carbs: 22 kcal

Seeds, sesame meal, partially defatted

Omega-9 oleic: 18 g
Energy: 567 kcal
Protein: 68 kcal
Fat: 192 kcal
Carbs: 104 kcal

Nuts, almond paste

Omega-9 oleic: 18 g
Energy: 458 kcal
Protein: 36 kcal
Fat: 111 kcal
Carbs: 191 kcal

Almond paste

Omega-9 oleic: 18 g
Energy: 458 kcal
Protein: 36 kcal
Fat: 111 kcal
Carbs: 191 kcal

Pork, cracklings

Omega-9 oleic: 18 g
Energy: 569 kcal
Protein: 180 kcal
Fat: 167 kcal
Carbs: 0 kcal

Pork, cured, bacon, cooked, baked

Omega-9 oleic: 17 g
Energy: 548 kcal
Protein: 143 kcal
Fat: 173 kcal
Carbs: 5.4 kcal

Butter, whipped, with salt

Omega-9 oleic: 17 g
Energy: 731 kcal
Protein: 1.96 kcal
Fat: 313 kcal
Carbs: 0 kcal

Butter, tub

Omega-9 oleic: 17 g
Energy: 731 kcal
Protein: 1.96 kcal
Fat: 313 kcal
Carbs: 0 kcal

Butter-oil blend, tub

Omega-9 oleic: 17 g
Energy: 731 kcal
Protein: 1.96 kcal
Fat: 313 kcal
Carbs: 0 kcal

Oil, cottonseed, salad or cooking

Omega-9 oleic: 17 g
Energy: 884 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Cottonseed oil

Omega-9 oleic: 17 g
Energy: 884 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Fish oil, salmon

Omega-9 oleic: 17 g
Energy: 902 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Beef, bacon, reduced sodium, cooked

Omega-9 oleic: 17 g
Energy: 541 kcal
Protein: 148 kcal
Fat: 167 kcal
Carbs: 5.72 kcal

Pie shell, graham cracker

Omega-9 oleic: 17 g
Energy: 501 kcal
Protein: 20 kcal
Fat: 99 kcal
Carbs: 257 kcal

Peanut butter and chocolate spread

Omega-9 oleic: 17 g
Energy: 518 kcal
Protein: 47 kcal
Fat: 137 kcal
Carbs: 171 kcal

Almonds, chocolate covered candy

Omega-9 oleic: 17 g
Energy: 560 kcal
Protein: 52 kcal
Fat: 155 kcal
Carbs: 176 kcal

Duck, domesticated, meat and skin, raw

Omega-9 oleic: 17 g
Energy: 404 kcal
Protein: 46 kcal
Fat: 157 kcal
Carbs: 0 kcal

Goose, domesticated, meat and skin, raw

Omega-9 oleic: 17 g
Energy: 371 kcal
Protein: 63 kcal
Fat: 134 kcal
Carbs: 0 kcal

Salad dressing, mayonnaise, regular

Omega-9 oleic: 16 g
Energy: 680 kcal
Protein: 3.84 kcal
Fat: 299 kcal
Carbs: 2.28 kcal

Mayonnaise, regular

Omega-9 oleic: 16 g
Energy: 680 kcal
Protein: 3.84 kcal
Fat: 299 kcal
Carbs: 2.28 kcal

Candies, peanut bar

Omega-9 oleic: 16 g
Energy: 522 kcal
Protein: 62 kcal
Fat: 135 kcal
Carbs: 190 kcal

Cookie, vanilla sandwich, extra filling

Omega-9 oleic: 16 g
Energy: 497 kcal
Protein: 17 kcal
Fat: 98 kcal
Carbs: 273 kcal

Baking chocolate, unsweetened, squares

Omega-9 oleic: 16 g
Energy: 642 kcal
Protein: 57 kcal
Fat: 209 kcal
Carbs: 114 kcal

Peanut butter, smooth, reduced fat

Omega-9 oleic: 16 g
Energy: 520 kcal
Protein: 104 kcal
Fat: 136 kcal
Carbs: 143 kcal

Peanut butter, reduced fat

Omega-9 oleic: 16 g
Energy: 520 kcal
Protein: 104 kcal
Fat: 136 kcal
Carbs: 143 kcal

Oil, grapeseed

Omega-9 oleic: 16 g
Energy: 884 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Sausage, pork and beef, fresh, cooked

Omega-9 oleic: 16 g
Energy: 396 kcal
Protein: 55 kcal
Fat: 145 kcal
Carbs: 11 kcal

Falafel

Omega-9 oleic: 16 g
Energy: 514 kcal
Protein: 33 kcal
Fat: 165 kcal
Carbs: 116 kcal

Pumpkin seeds, unsalted

Omega-9 oleic: 16 g
Energy: 574 kcal
Protein: 119 kcal
Fat: 196 kcal
Carbs: 59 kcal

Babyfood, crackers, vegetable

Omega-9 oleic: 16 g
Energy: 477 kcal
Protein: 34 kcal
Fat: 78 kcal
Carbs: 267 kcal

Spices, celery seed

Omega-9 oleic: 15 g
Energy: 392 kcal
Protein: 72 kcal
Fat: 101 kcal
Carbs: 165 kcal

Pumpkin seeds, salted

Omega-9 oleic: 15 g
Energy: 567 kcal
Protein: 118 kcal
Fat: 194 kcal
Carbs: 58 kcal

Bacon and beef sticks

Omega-9 oleic: 15 g
Energy: 517 kcal
Protein: 116 kcal
Fat: 177 kcal
Carbs: 3.2 kcal

Pinon Nuts, roasted (Navajo)

Omega-9 oleic: 15 g
Energy: 541 kcal
Protein: 30 kcal
Fat: 136 kcal
Carbs: 204 kcal

Nuts, acorns, raw

Omega-9 oleic: 15 g
Energy: 387 kcal
Protein: 25 kcal
Fat: 95 kcal
Carbs: 163 kcal

Blood sausage

Omega-9 oleic: 15 g
Energy: 379 kcal
Protein: 58 kcal
Fat: 138 kcal
Carbs: 5.16 kcal

Blood sausage

Omega-9 oleic: 15 g
Energy: 379 kcal
Protein: 58 kcal
Fat: 138 kcal
Carbs: 5.16 kcal

Butter, stick

Omega-9 oleic: 15 g
Energy: 743 kcal
Protein: 3.4 kcal
Fat: 329 kcal
Carbs: 0.24 kcal

Butter-oil blend, stick

Omega-9 oleic: 15 g
Energy: 743 kcal
Protein: 3.4 kcal
Fat: 329 kcal
Carbs: 0.24 kcal

Fish oil, sardine

Omega-9 oleic: 15 g
Energy: 902 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Pork, cured, bacon, unprepared

Omega-9 oleic: 15 g
Energy: 393 kcal
Protein: 55 kcal
Fat: 149 kcal
Carbs: 0 kcal

Puerto Rican seasoning with ham

Omega-9 oleic: 15 g
Energy: 265 kcal
Protein: 16 kcal
Fat: 99 kcal
Carbs: 29 kcal

Bacon, for use on a sandwich

Omega-9 oleic: 15 g
Energy: 494 kcal
Protein: 157 kcal
Fat: 145 kcal
Carbs: 8.04 kcal

Vegetable chips

Omega-9 oleic: 15 g
Energy: 495 kcal
Protein: 19 kcal
Fat: 106 kcal
Carbs: 237 kcal

Candies, praline, prepared-from-recipe

Omega-9 oleic: 15 g
Energy: 485 kcal
Protein: 13 kcal
Fat: 104 kcal
Carbs: 238 kcal

Oil, wheat germ

Omega-9 oleic: 15 g
Energy: 884 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Wheat germ oil

Omega-9 oleic: 15 g
Energy: 884 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Beef, cured, breakfast strips, cooked

Omega-9 oleic: 15 g
Energy: 449 kcal
Protein: 125 kcal
Fat: 138 kcal
Carbs: 5.6 kcal

Beef, bacon, cooked

Omega-9 oleic: 15 g
Energy: 449 kcal
Protein: 125 kcal
Fat: 138 kcal
Carbs: 5.6 kcal

Snacks, potato chips, lightly salted

Omega-9 oleic: 15 g
Energy: 560 kcal
Protein: 27 kcal
Fat: 142 kcal
Carbs: 214 kcal

Potato chips, lightly salted

Omega-9 oleic: 15 g
Energy: 559 kcal
Protein: 27 kcal
Fat: 141 kcal
Carbs: 214 kcal

Fish oil, menhaden

Omega-9 oleic: 15 g
Energy: 902 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Bacon, NS as to type of meat, cooked

Omega-9 oleic: 15 g
Energy: 484 kcal
Protein: 150 kcal
Fat: 143 kcal
Carbs: 7.6 kcal

Pie shell, chocolate

Omega-9 oleic: 14 g
Energy: 484 kcal
Protein: 24 kcal
Fat: 90 kcal
Carbs: 258 kcal

Bacon, for use with vegetables

Omega-9 oleic: 14 g
Energy: 468 kcal
Protein: 136 kcal
Fat: 140 kcal
Carbs: 6.8 kcal

Bacon or side pork, fresh, cooked

Omega-9 oleic: 14 g
Energy: 468 kcal
Protein: 136 kcal
Fat: 140 kcal
Carbs: 6.8 kcal

Pork bacon, smoked or cured, cooked

Omega-9 oleic: 14 g
Energy: 468 kcal
Protein: 136 kcal
Fat: 140 kcal
Carbs: 6.8 kcal

Dark chocolate candy with nuts

Omega-9 oleic: 14 g
Energy: 560 kcal
Protein: 33 kcal
Fat: 145 kcal
Carbs: 209 kcal

Snacks, tortilla chips, taco-flavor

Omega-9 oleic: 14 g
Energy: 480 kcal
Protein: 32 kcal
Fat: 97 kcal
Carbs: 252 kcal

Imitation cheese

Omega-9 oleic: 14 g
Energy: 390 kcal
Protein: 100 kcal
Fat: 128 kcal
Carbs: 4 kcal

Pork, cured, bacon, cooked, microwaved

Omega-9 oleic: 14 g
Energy: 476 kcal
Protein: 156 kcal
Fat: 136 kcal
Carbs: 1.92 kcal

Chicken, tail

Omega-9 oleic: 14 g
Energy: 454 kcal
Protein: 81 kcal
Fat: 163 kcal
Carbs: 0 kcal

Butter, light, stick, with salt

Omega-9 oleic: 14 g
Energy: 499 kcal
Protein: 13 kcal
Fat: 220 kcal
Carbs: 0 kcal

Butter, light, stick, without salt

Omega-9 oleic: 14 g
Energy: 499 kcal
Protein: 13 kcal
Fat: 220 kcal
Carbs: 0 kcal

Butter, light

Omega-9 oleic: 14 g
Energy: 499 kcal
Protein: 13 kcal
Fat: 220 kcal
Carbs: 0 kcal

Butter-oil blend, light

Omega-9 oleic: 14 g
Energy: 499 kcal
Protein: 13 kcal
Fat: 220 kcal
Carbs: 0 kcal

Seeds, sesame flour, high-fat

Omega-9 oleic: 14 g
Energy: 526 kcal
Protein: 123 kcal
Fat: 148 kcal
Carbs: 106 kcal

Peanuts, chocolate covered candy

Omega-9 oleic: 14 g
Energy: 556 kcal
Protein: 57 kcal
Fat: 151 kcal
Carbs: 177 kcal

Chicken skin

Omega-9 oleic: 14 g
Energy: 450 kcal
Protein: 81 kcal
Fat: 161 kcal
Carbs: 0 kcal

Snacks, pork skins, barbecue-flavor

Omega-9 oleic: 14 g
Energy: 538 kcal
Protein: 232 kcal
Fat: 127 kcal
Carbs: 6.4 kcal

Oscar Mayer, Salami (hard)

Omega-9 oleic: 14 g
Energy: 368 kcal
Protein: 104 kcal
Fat: 115 kcal
Carbs: 6.4 kcal

TACO BELL, Nachos

Omega-9 oleic: 14 g
Energy: 350 kcal
Protein: 17 kcal
Fat: 86 kcal
Carbs: 140 kcal

Fast foods, nachos, with cheese

Omega-9 oleic: 14 g
Energy: 343 kcal
Protein: 17 kcal
Fat: 86 kcal
Carbs: 140 kcal

Spices, cumin seed

Omega-9 oleic: 14 g
Energy: 375 kcal
Protein: 71 kcal
Fat: 89 kcal
Carbs: 177 kcal

Oscar Mayer, Bologna (beef)

Omega-9 oleic: 14 g
Energy: 316 kcal
Protein: 44 kcal
Fat: 116 kcal
Carbs: 9.8 kcal

Trail mix with chocolate

Omega-9 oleic: 14 g
Energy: 501 kcal
Protein: 47 kcal
Fat: 129 kcal
Carbs: 193 kcal

Bratwurst, pork, cooked

Omega-9 oleic: 14 g
Energy: 333 kcal
Protein: 55 kcal
Fat: 117 kcal
Carbs: 11 kcal

Bratwurst

Omega-9 oleic: 14 g
Energy: 333 kcal
Protein: 55 kcal
Fat: 117 kcal
Carbs: 11 kcal

Snacks, pork skins, plain

Omega-9 oleic: 14 g
Energy: 544 kcal
Protein: 245 kcal
Fat: 125 kcal
Carbs: 0 kcal

Pork skin rinds

Omega-9 oleic: 14 g
Energy: 544 kcal
Protein: 245 kcal
Fat: 125 kcal
Carbs: 0 kcal

Garlic sauce

Omega-9 oleic: 14 g
Energy: 683 kcal
Protein: 5.72 kcal
Fat: 296 kcal
Carbs: 11 kcal

Lemon-butter sauce

Omega-9 oleic: 14 g
Energy: 671 kcal
Protein: 3.2 kcal
Fat: 296 kcal
Carbs: 2.96 kcal

Spices, coriander seed

Omega-9 oleic: 13 g
Energy: 298 kcal
Protein: 49 kcal
Fat: 71 kcal
Carbs: 220 kcal

Pepperoni, reduced fat

Omega-9 oleic: 13 g
Energy: 378 kcal
Protein: 84 kcal
Fat: 127 kcal
Carbs: 2.88 kcal

Salad dressing, caesar dressing, regular

Omega-9 oleic: 13 g
Energy: 542 kcal
Protein: 8.68 kcal
Fat: 231 kcal
Carbs: 13 kcal

Caesar dressing

Omega-9 oleic: 13 g
Energy: 542 kcal
Protein: 8.68 kcal
Fat: 231 kcal
Carbs: 13 kcal

Onion flavored rings

Omega-9 oleic: 13 g
Energy: 499 kcal
Protein: 31 kcal
Fat: 90 kcal
Carbs: 260 kcal

Crackers, sandwich

Omega-9 oleic: 13 g
Energy: 494 kcal
Protein: 46 kcal
Fat: 98 kcal
Carbs: 234 kcal

Crackers, sandwich, peanut butter filled

Omega-9 oleic: 13 g
Energy: 494 kcal
Protein: 46 kcal
Fat: 98 kcal
Carbs: 234 kcal

Luncheon meat, pork, canned

Omega-9 oleic: 13 g
Energy: 334 kcal
Protein: 50 kcal
Fat: 121 kcal
Carbs: 8.4 kcal

Pork, roll

Omega-9 oleic: 13 g
Energy: 329 kcal
Protein: 52 kcal
Fat: 114 kcal
Carbs: 18 kcal

Blue or roquefort cheese dressing

Omega-9 oleic: 13 g
Energy: 484 kcal
Protein: 5.48 kcal
Fat: 204 kcal
Carbs: 19 kcal

Pork, belly

Omega-9 oleic: 13 g
Energy: 404 kcal
Protein: 106 kcal
Fat: 129 kcal
Carbs: 0 kcal

Snacks, potato chips, barbecue-flavor

Omega-9 oleic: 13 g
Energy: 487 kcal
Protein: 26 kcal
Fat: 124 kcal
Carbs: 224 kcal

Potato chips, other flavored

Omega-9 oleic: 13 g
Energy: 487 kcal
Protein: 26 kcal
Fat: 124 kcal
Carbs: 224 kcal

Potato chips, cheese flavored

Omega-9 oleic: 13 g
Energy: 487 kcal
Protein: 26 kcal
Fat: 124 kcal
Carbs: 224 kcal

Potato chips, barbecue flavored

Omega-9 oleic: 13 g
Energy: 487 kcal
Protein: 26 kcal
Fat: 124 kcal
Carbs: 224 kcal

Potato chips, ruffled, other flavored

Omega-9 oleic: 13 g
Energy: 487 kcal
Protein: 26 kcal
Fat: 124 kcal
Carbs: 224 kcal

Potato chips, ruffled, cheese flavored

Omega-9 oleic: 13 g
Energy: 487 kcal
Protein: 26 kcal
Fat: 124 kcal
Carbs: 224 kcal

Potato chips, ruffled, barbecue flavored

Omega-9 oleic: 13 g
Energy: 487 kcal
Protein: 26 kcal
Fat: 124 kcal
Carbs: 224 kcal

Pie shell

Omega-9 oleic: 13 g
Energy: 508 kcal
Protein: 26 kcal
Fat: 114 kcal
Carbs: 225 kcal

Bratwurst, with cheese

Omega-9 oleic: 13 g
Energy: 337 kcal
Protein: 57 kcal
Fat: 118 kcal
Carbs: 12 kcal

Candies, REESE'S Peanut Butter Cups

Omega-9 oleic: 13 g
Energy: 515 kcal
Protein: 41 kcal
Fat: 122 kcal
Carbs: 221 kcal

Chocolate, dark, 70-85% cacao solids

Omega-9 oleic: 13 g
Energy: 598 kcal
Protein: 31 kcal
Fat: 171 kcal
Carbs: 184 kcal

Polish sausage, pork

Omega-9 oleic: 13 g
Energy: 326 kcal
Protein: 56 kcal
Fat: 115 kcal
Carbs: 6.52 kcal

Candies, milk chocolate coated peanuts

Omega-9 oleic: 13 g
Energy: 519 kcal
Protein: 52 kcal
Fat: 134 kcal
Carbs: 199 kcal

Sauce, horseradish

Omega-9 oleic: 13 g
Energy: 503 kcal
Protein: 4.36 kcal
Fat: 204 kcal
Carbs: 40 kcal

Horseradish sauce

Omega-9 oleic: 13 g
Energy: 503 kcal
Protein: 4.36 kcal
Fat: 204 kcal
Carbs: 40 kcal

Cheesefurter, cheese smokie, pork, beef

Omega-9 oleic: 13 g
Energy: 328 kcal
Protein: 56 kcal
Fat: 116 kcal
Carbs: 6.04 kcal

Danish pastry, plain or spice

Omega-9 oleic: 12 g
Energy: 403 kcal
Protein: 28 kcal
Fat: 90 kcal
Carbs: 178 kcal

Spam

Omega-9 oleic: 12 g
Energy: 315 kcal
Protein: 54 kcal
Fat: 106 kcal
Carbs: 18 kcal

Candies, sesame crunch

Omega-9 oleic: 12 g
Energy: 516 kcal
Protein: 46 kcal
Fat: 133 kcal
Carbs: 201 kcal

Pork, cured, ham, patties, unheated

Omega-9 oleic: 12 g
Energy: 315 kcal
Protein: 51 kcal
Fat: 113 kcal
Carbs: 6.76 kcal

Peanut butter and jelly

Omega-9 oleic: 12 g
Energy: 452 kcal
Protein: 45 kcal
Fat: 102 kcal
Carbs: 184 kcal

Fry sauce

Omega-9 oleic: 12 g
Energy: 535 kcal
Protein: 3.92 kcal
Fat: 225 kcal
Carbs: 29 kcal

Bratwurst, pork, beef, link

Omega-9 oleic: 12 g
Energy: 323 kcal
Protein: 57 kcal
Fat: 111 kcal
Carbs: 12 kcal

Snacks, trail mix, regular

Omega-9 oleic: 12 g
Energy: 462 kcal
Protein: 55 kcal
Fat: 118 kcal
Carbs: 180 kcal

Snacks, trail mix, regular, unsalted

Omega-9 oleic: 12 g
Energy: 462 kcal
Protein: 55 kcal
Fat: 118 kcal
Carbs: 180 kcal

Trail mix with nuts and fruit

Omega-9 oleic: 12 g
Energy: 452 kcal
Protein: 44 kcal
Fat: 107 kcal
Carbs: 204 kcal

Hollandaise sauce

Omega-9 oleic: 12 g
Energy: 546 kcal
Protein: 22 kcal
Fat: 232 kcal
Carbs: 4.12 kcal

Korean dressing or marinade

Omega-9 oleic: 12 g
Energy: 348 kcal
Protein: 13 kcal
Fat: 125 kcal
Carbs: 51 kcal

Candies, HERSHEYS, PAYDAY Bar

Omega-9 oleic: 12 g
Energy: 490 kcal
Protein: 54 kcal
Fat: 100 kcal
Carbs: 212 kcal

Liver sausage, liverwurst, pork

Omega-9 oleic: 12 g
Energy: 326 kcal
Protein: 56 kcal
Fat: 114 kcal
Carbs: 8.8 kcal

Chicken, broiler, rotisserie, BBQ, skin

Omega-9 oleic: 12 g
Energy: 378 kcal
Protein: 61 kcal
Fat: 141 kcal
Carbs: 2.8 kcal

Cookie, sugar wafer, sugar free

Omega-9 oleic: 12 g
Energy: 531 kcal
Protein: 14 kcal
Fat: 114 kcal
Carbs: 265 kcal

Bockwurst, pork, veal, raw

Omega-9 oleic: 12 g
Energy: 301 kcal
Protein: 56 kcal
Fat: 103 kcal
Carbs: 12 kcal

Sausage, pork and turkey, pre-cooked

Omega-9 oleic: 12 g
Energy: 342 kcal
Protein: 48 kcal
Fat: 123 kcal
Carbs: 15 kcal

Beef sausage

Omega-9 oleic: 12 g
Energy: 341 kcal
Protein: 53 kcal
Fat: 115 kcal
Carbs: 13 kcal

Candies, sugar-coated almonds

Omega-9 oleic: 12 g
Energy: 465 kcal
Protein: 40 kcal
Fat: 72 kcal
Carbs: 273 kcal

Frankfurter, low sodium

Omega-9 oleic: 12 g
Energy: 312 kcal
Protein: 48 kcal
Fat: 114 kcal
Carbs: 7.2 kcal

Fish oil, herring

Omega-9 oleic: 12 g
Energy: 902 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Margarine-oil blend, tub, light

Omega-9 oleic: 12 g
Energy: 346 kcal
Protein: 1.32 kcal
Fat: 152 kcal
Carbs: 4.88 kcal

Margarine-oil blend, stick, light

Omega-9 oleic: 12 g
Energy: 346 kcal
Protein: 1.32 kcal
Fat: 152 kcal
Carbs: 4.88 kcal

Sesame dressing

Omega-9 oleic: 12 g
Energy: 443 kcal
Protein: 12 kcal
Fat: 181 kcal
Carbs: 34 kcal

Egg, yolk only, cooked, fat added

Omega-9 oleic: 12 g
Energy: 357 kcal
Protein: 60 kcal
Fat: 130 kcal
Carbs: 3.84 kcal

Egg, yolk only, cooked, NS as to fat

Omega-9 oleic: 12 g
Energy: 357 kcal
Protein: 60 kcal
Fat: 130 kcal
Carbs: 3.84 kcal

Bologna, chicken, pork

Omega-9 oleic: 12 g
Energy: 336 kcal
Protein: 41 kcal
Fat: 122 kcal
Carbs: 17 kcal

Frankfurter, beef, unheated

Omega-9 oleic: 12 g
Energy: 315 kcal
Protein: 47 kcal
Fat: 112 kcal
Carbs: 12 kcal

Hot dog, beef

Omega-9 oleic: 12 g
Energy: 310 kcal
Protein: 47 kcal
Fat: 112 kcal
Carbs: 12 kcal

Beef, bologna, reduced sodium

Omega-9 oleic: 12 g
Energy: 310 kcal
Protein: 47 kcal
Fat: 114 kcal
Carbs: 8 kcal

Fast foods, shrimp, breaded and fried

Omega-9 oleic: 12 g
Energy: 308 kcal
Protein: 31 kcal
Fat: 76 kcal
Carbs: 112 kcal

Braunschweiger (a liver sausage), pork

Omega-9 oleic: 12 g
Energy: 327 kcal
Protein: 58 kcal
Fat: 114 kcal
Carbs: 12 kcal

Liverwurst

Omega-9 oleic: 12 g
Energy: 327 kcal
Protein: 58 kcal
Fat: 114 kcal
Carbs: 12 kcal

Fast foods, biscuit, with sausage

Omega-9 oleic: 12 g
Energy: 371 kcal
Protein: 39 kcal
Fat: 98 kcal
Carbs: 120 kcal

Almond butter sandwich, on white bread

Omega-9 oleic: 12 g
Energy: 388 kcal
Protein: 54 kcal
Fat: 87 kcal
Carbs: 155 kcal

Nutritional powder mix (Muscle Milk)

Omega-9 oleic: 12 g
Energy: 411 kcal
Protein: 183 kcal
Fat: 69 kcal
Carbs: 74 kcal

Oil, mustard

Omega-9 oleic: 12 g
Energy: 884 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Almond butter sandwich, on wheat bread

Omega-9 oleic: 12 g
Energy: 385 kcal
Protein: 59 kcal
Fat: 88 kcal
Carbs: 145 kcal

Candies, milk chocolate, with almonds

Omega-9 oleic: 12 g
Energy: 526 kcal
Protein: 36 kcal
Fat: 138 kcal
Carbs: 214 kcal

Knackwurst, knockwurst, pork, beef

Omega-9 oleic: 12 g
Energy: 307 kcal
Protein: 44 kcal
Fat: 111 kcal
Carbs: 13 kcal

Knockwurst

Omega-9 oleic: 12 g
Energy: 307 kcal
Protein: 44 kcal
Fat: 111 kcal
Carbs: 13 kcal

Beef sausage with cheese

Omega-9 oleic: 12 g
Energy: 344 kcal
Protein: 55 kcal
Fat: 116 kcal
Carbs: 14 kcal

Coffee creamer, powder, fat free

Omega-9 oleic: 12 g
Energy: 431 kcal
Protein: 7.6 kcal
Fat: 63 kcal
Carbs: 294 kcal

Bologna, pork, turkey and beef

Omega-9 oleic: 11 g
Energy: 336 kcal
Protein: 46 kcal
Fat: 117 kcal
Carbs: 27 kcal

Duck, cooked, skin eaten

Omega-9 oleic: 11 g
Energy: 336 kcal
Protein: 76 kcal
Fat: 113 kcal
Carbs: 0 kcal

Duck, roasted, skin eaten

Omega-9 oleic: 11 g
Energy: 336 kcal
Protein: 76 kcal
Fat: 113 kcal
Carbs: 0 kcal

Crackers, cheese, low sodium

Omega-9 oleic: 11 g
Energy: 503 kcal
Protein: 40 kcal
Fat: 101 kcal
Carbs: 233 kcal

Crackers, cheese, reduced sodium

Omega-9 oleic: 11 g
Energy: 503 kcal
Protein: 40 kcal
Fat: 101 kcal
Carbs: 233 kcal

Cracker chips

Omega-9 oleic: 11 g
Energy: 491 kcal
Protein: 32 kcal
Fat: 84 kcal
Carbs: 269 kcal

Multigrain chips (Sun Chips)

Omega-9 oleic: 11 g
Energy: 491 kcal
Protein: 32 kcal
Fat: 84 kcal
Carbs: 269 kcal

Crackers, wheat, low salt

Omega-9 oleic: 11 g
Energy: 473 kcal
Protein: 34 kcal
Fat: 82 kcal
Carbs: 260 kcal

Sausage, beef, cured, cooked, smoked

Omega-9 oleic: 11 g
Energy: 312 kcal
Protein: 56 kcal
Fat: 108 kcal
Carbs: 9.68 kcal

Pate, truffle flavor

Omega-9 oleic: 11 g
Energy: 327 kcal
Protein: 45 kcal
Fat: 114 kcal
Carbs: 25 kcal

Pate, liver, not specified, canned

Omega-9 oleic: 11 g
Energy: 319 kcal
Protein: 57 kcal
Fat: 112 kcal
Carbs: 6 kcal

Oil, babassu

Omega-9 oleic: 11 g
Energy: 884 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Vegetable oil, palm kernel

Omega-9 oleic: 11 g
Energy: 862 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Pie, pecan

Omega-9 oleic: 11 g
Energy: 440 kcal
Protein: 24 kcal
Fat: 100 kcal
Carbs: 199 kcal

Kielbasa, fully cooked, grilled

Omega-9 oleic: 11 g
Energy: 337 kcal
Protein: 50 kcal
Fat: 119 kcal
Carbs: 20 kcal

Polish sausage

Omega-9 oleic: 11 g
Energy: 337 kcal
Protein: 50 kcal
Fat: 119 kcal
Carbs: 20 kcal

Chocolate, dark, 60-69% cacao solids

Omega-9 oleic: 11 g
Energy: 579 kcal
Protein: 24 kcal
Fat: 153 kcal
Carbs: 210 kcal

Seafood sauce

Omega-9 oleic: 11 g
Energy: 203 kcal
Protein: 34 kcal
Fat: 70 kcal
Carbs: 10 kcal

Frankfurter, beef, heated

Omega-9 oleic: 11 g
Energy: 322 kcal
Protein: 47 kcal
Fat: 117 kcal
Carbs: 11 kcal

Sausage, Polish, pork and beef, smoked

Omega-9 oleic: 11 g
Energy: 301 kcal
Protein: 48 kcal
Fat: 106 kcal
Carbs: 7.92 kcal

Liver cheese, pork

Omega-9 oleic: 11 g
Energy: 304 kcal
Protein: 61 kcal
Fat: 102 kcal
Carbs: 8.4 kcal

Liverwurst spread

Omega-9 oleic: 11 g
Energy: 305 kcal
Protein: 50 kcal
Fat: 102 kcal
Carbs: 24 kcal

Pork and beef sausage

Omega-9 oleic: 11 g
Energy: 333 kcal
Protein: 64 kcal
Fat: 112 kcal
Carbs: 9.6 kcal

Danish pastry, cheese

Omega-9 oleic: 11 g
Energy: 374 kcal
Protein: 32 kcal
Fat: 88 kcal
Carbs: 149 kcal

Danish pastry, with cheese

Omega-9 oleic: 11 g
Energy: 374 kcal
Protein: 32 kcal
Fat: 88 kcal
Carbs: 149 kcal

Thuringer

Omega-9 oleic: 11 g
Energy: 362 kcal
Protein: 70 kcal
Fat: 122 kcal
Carbs: 13 kcal

Sausage, beef, fresh, cooked

Omega-9 oleic: 11 g
Energy: 332 kcal
Protein: 73 kcal
Fat: 112 kcal
Carbs: 1.4 kcal

Stuffed grape leaves with lamb and rice

Omega-9 oleic: 11 g
Energy: 271 kcal
Protein: 33 kcal
Fat: 86 kcal
Carbs: 48 kcal

Spam, reduced sodium

Omega-9 oleic: 11 g
Energy: 293 kcal
Protein: 50 kcal
Fat: 100 kcal
Carbs: 14 kcal

Crackers, sandwich, cheese filled

Omega-9 oleic: 11 g
Energy: 477 kcal
Protein: 37 kcal
Fat: 84 kcal
Carbs: 247 kcal

Candies, sweet chocolate

Omega-9 oleic: 11 g
Energy: 507 kcal
Protein: 16 kcal
Fat: 137 kcal
Carbs: 242 kcal

Olives, green

Omega-9 oleic: 11 g
Energy: 145 kcal
Protein: 4.12 kcal
Fat: 61 kcal
Carbs: 15 kcal

Cookies, peanut butter sandwich, regular

Omega-9 oleic: 11 g
Energy: 478 kcal
Protein: 35 kcal
Fat: 84 kcal
Carbs: 262 kcal

Cookie, peanut butter sandwich

Omega-9 oleic: 11 g
Energy: 478 kcal
Protein: 35 kcal
Fat: 84 kcal
Carbs: 262 kcal

Salad dressing, honey mustard, regular

Omega-9 oleic: 11 g
Energy: 464 kcal
Protein: 3.48 kcal
Fat: 163 kcal
Carbs: 93 kcal

Honey mustard dressing

Omega-9 oleic: 11 g
Energy: 464 kcal
Protein: 3.48 kcal
Fat: 163 kcal
Carbs: 93 kcal

Kielbasa, fully cooked, unheated

Omega-9 oleic: 11 g
Energy: 325 kcal
Protein: 43 kcal
Fat: 119 kcal
Carbs: 15 kcal

Cookies, sugar, refrigerated dough

Omega-9 oleic: 11 g
Energy: 436 kcal
Protein: 16 kcal
Fat: 78 kcal
Carbs: 245 kcal

Pie, peanut butter cream

Omega-9 oleic: 11 g
Energy: 421 kcal
Protein: 25 kcal
Fat: 122 kcal
Carbs: 132 kcal

Pie, pecan, prepared from recipe

Omega-9 oleic: 11 g
Energy: 412 kcal
Protein: 20 kcal
Fat: 89 kcal
Carbs: 209 kcal

Pie crust, refrigerated, regular, baked

Omega-9 oleic: 11 g
Energy: 506 kcal
Protein: 14 kcal
Fat: 115 kcal
Carbs: 234 kcal

Cream puff shell, prepared from recipe

Omega-9 oleic: 11 g
Energy: 360 kcal
Protein: 36 kcal
Fat: 104 kcal
Carbs: 91 kcal

Cream puff, no filling or icing

Omega-9 oleic: 11 g
Energy: 360 kcal
Protein: 36 kcal
Fat: 104 kcal
Carbs: 91 kcal

Mixed seeds

Omega-9 oleic: 11 g
Energy: 580 kcal
Protein: 88 kcal
Fat: 198 kcal
Carbs: 87 kcal

Margarine,spread, 35-39% fat, tub

Omega-9 oleic: 11 g
Energy: 349 kcal
Protein: 0.92 kcal
Fat: 152 kcal
Carbs: 6.08 kcal

Chorizo

Omega-9 oleic: 11 g
Energy: 341 kcal
Protein: 77 kcal
Fat: 112 kcal
Carbs: 11 kcal

Stewed goat, Puerto Rican style

Omega-9 oleic: 11 g
Energy: 265 kcal
Protein: 89 kcal
Fat: 72 kcal
Carbs: 7.92 kcal

Cereals ready-to-eat, granola, homemade

Omega-9 oleic: 11 g
Energy: 489 kcal
Protein: 55 kcal
Fat: 97 kcal
Carbs: 216 kcal

Italian sausage

Omega-9 oleic: 11 g
Energy: 317 kcal
Protein: 73 kcal
Fat: 105 kcal
Carbs: 8.6 kcal

Snacks, pita chips, salted

Omega-9 oleic: 11 g
Energy: 457 kcal
Protein: 47 kcal
Fat: 61 kcal
Carbs: 273 kcal

Pita chips

Omega-9 oleic: 11 g
Energy: 457 kcal
Protein: 47 kcal
Fat: 61 kcal
Carbs: 273 kcal

Miso sauce

Omega-9 oleic: 11 g
Energy: 429 kcal
Protein: 14 kcal
Fat: 164 kcal
Carbs: 56 kcal

Frostings, coconut-nut, ready-to-eat

Omega-9 oleic: 11 g
Energy: 433 kcal
Protein: 6 kcal
Fat: 96 kcal
Carbs: 211 kcal

Crackers, sandwich, cheese filled (Ritz)

Omega-9 oleic: 11 g
Energy: 479 kcal
Protein: 31 kcal
Fat: 100 kcal
Carbs: 224 kcal

Pickled sausage

Omega-9 oleic: 11 g
Energy: 314 kcal
Protein: 72 kcal
Fat: 104 kcal
Carbs: 8.52 kcal

Cookies, brownies, prepared from recipe

Omega-9 oleic: 11 g
Energy: 466 kcal
Protein: 25 kcal
Fat: 116 kcal
Carbs: 201 kcal

Egg, yolk, raw, fresh

Omega-9 oleic: 11 g
Energy: 322 kcal
Protein: 63 kcal
Fat: 106 kcal
Carbs: 14 kcal

Kielbasa, fully cooked, pan-fried

Omega-9 oleic: 11 g
Energy: 333 kcal
Protein: 49 kcal
Fat: 118 kcal
Carbs: 19 kcal

Egg, yolk only, raw

Omega-9 oleic: 11 g
Energy: 328 kcal
Protein: 65 kcal
Fat: 115 kcal
Carbs: 4.08 kcal

Egg, yolk only, cooked, no added fat

Omega-9 oleic: 11 g
Energy: 327 kcal
Protein: 65 kcal
Fat: 115 kcal
Carbs: 4.08 kcal

Chocolate candy, sugar free

Omega-9 oleic: 11 g
Energy: 590 kcal
Protein: 50 kcal
Fat: 173 kcal
Carbs: 151 kcal

Cookie, peanut butter

Omega-9 oleic: 11 g
Energy: 473 kcal
Protein: 36 kcal
Fat: 95 kcal
Carbs: 233 kcal

Peanuts, boiled

Omega-9 oleic: 11 g
Energy: 318 kcal
Protein: 54 kcal
Fat: 88 kcal
Carbs: 85 kcal

Beef wellington

Omega-9 oleic: 11 g
Energy: 368 kcal
Protein: 77 kcal
Fat: 110 kcal
Carbs: 41 kcal

Spices, mace, ground

Omega-9 oleic: 11 g
Energy: 475 kcal
Protein: 27 kcal
Fat: 130 kcal
Carbs: 202 kcal

Pork sausage

Omega-9 oleic: 11 g
Energy: 325 kcal
Protein: 74 kcal
Fat: 109 kcal
Carbs: 5.68 kcal

Oil, soybean lecithin

Omega-9 oleic: 11 g
Energy: 763 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Peanut flour, low fat

Omega-9 oleic: 11 g
Energy: 428 kcal
Protein: 135 kcal
Fat: 88 kcal
Carbs: 125 kcal

Crackers, cream, Gamesa Sabrosas

Omega-9 oleic: 11 g
Energy: 484 kcal
Protein: 28 kcal
Fat: 81 kcal
Carbs: 258 kcal

Cookies, oatmeal, refrigerated dough

Omega-9 oleic: 11 g
Energy: 424 kcal
Protein: 22 kcal
Fat: 76 kcal
Carbs: 236 kcal

Beef, sandwich steak

Omega-9 oleic: 10 g
Energy: 326 kcal
Protein: 73 kcal
Fat: 110 kcal
Carbs: 0 kcal

Popcorn, microwave, plain

Omega-9 oleic: 10 g
Energy: 538 kcal
Protein: 35 kcal
Fat: 124 kcal
Carbs: 224 kcal

Popcorn, microwave, butter flavored

Omega-9 oleic: 10 g
Energy: 538 kcal
Protein: 35 kcal
Fat: 124 kcal
Carbs: 224 kcal

Sausage, smoked link sausage, pork

Omega-9 oleic: 10 g
Energy: 309 kcal
Protein: 48 kcal
Fat: 113 kcal
Carbs: 3.76 kcal

Cookie, peanut butter, with chocolate

Omega-9 oleic: 10 g
Energy: 475 kcal
Protein: 31 kcal
Fat: 101 kcal
Carbs: 238 kcal

Popcorn, microwave, cheese flavored

Omega-9 oleic: 10 g
Energy: 536 kcal
Protein: 35 kcal
Fat: 124 kcal
Carbs: 223 kcal

Doughnuts, french crullers, glazed

Omega-9 oleic: 10 g
Energy: 412 kcal
Protein: 12 kcal
Fat: 73 kcal
Carbs: 238 kcal

Bologna, beef

Omega-9 oleic: 10 g
Energy: 299 kcal
Protein: 44 kcal
Fat: 105 kcal
Carbs: 17 kcal

Venison sausage

Omega-9 oleic: 10 g
Energy: 299 kcal
Protein: 44 kcal
Fat: 105 kcal
Carbs: 17 kcal

CHICK-FIL-A, hash browns

Omega-9 oleic: 10 g
Energy: 301 kcal
Protein: 12 kcal
Fat: 74 kcal
Carbs: 122 kcal

Cookie, batter or dough, raw

Omega-9 oleic: 10 g
Energy: 435 kcal
Protein: 20 kcal
Fat: 90 kcal
Carbs: 218 kcal

Taco shell, flour

Omega-9 oleic: 10 g
Energy: 511 kcal
Protein: 35 kcal
Fat: 116 kcal
Carbs: 213 kcal

Mortadella, beef, pork

Omega-9 oleic: 10 g
Energy: 311 kcal
Protein: 65 kcal
Fat: 102 kcal
Carbs: 12 kcal

Mortadella

Omega-9 oleic: 10 g
Energy: 311 kcal
Protein: 65 kcal
Fat: 102 kcal
Carbs: 12 kcal

Salami, cooked, beef and pork

Omega-9 oleic: 10 g
Energy: 336 kcal
Protein: 87 kcal
Fat: 104 kcal
Carbs: 9.6 kcal

Tongue pot roast, Puerto Rican style

Omega-9 oleic: 10 g
Energy: 317 kcal
Protein: 84 kcal
Fat: 100 kcal
Carbs: 1.28 kcal

Margarine Spread, 40-49% fat, tub

Omega-9 oleic: 10 g
Energy: 401 kcal
Protein: 1.08 kcal
Fat: 178 kcal
Carbs: 0 kcal

Sausage, Italian, pork, mild, raw

Omega-9 oleic: 10 g
Energy: 290 kcal
Protein: 56 kcal
Fat: 97 kcal
Carbs: 12 kcal

Frankfurter, pork

Omega-9 oleic: 10 g
Energy: 269 kcal
Protein: 51 kcal
Fat: 95 kcal
Carbs: 1.12 kcal

Snacks, beef jerky, chopped and formed

Omega-9 oleic: 10 g
Energy: 410 kcal
Protein: 133 kcal
Fat: 102 kcal
Carbs: 44 kcal

Pork jerky

Omega-9 oleic: 10 g
Energy: 410 kcal
Protein: 133 kcal
Fat: 102 kcal
Carbs: 44 kcal

Beef jerky

Omega-9 oleic: 10 g
Energy: 410 kcal
Protein: 133 kcal
Fat: 102 kcal
Carbs: 44 kcal

Crackers, flavored, fish-shaped

Omega-9 oleic: 10 g
Energy: 463 kcal
Protein: 41 kcal
Fat: 71 kcal
Carbs: 263 kcal

Cookie, oatmeal

Omega-9 oleic: 10 g
Energy: 450 kcal
Protein: 25 kcal
Fat: 72 kcal
Carbs: 275 kcal

Cookie, pumpkin

Omega-9 oleic: 10 g
Energy: 450 kcal
Protein: 25 kcal
Fat: 72 kcal
Carbs: 275 kcal

Cookie, applesauce

Omega-9 oleic: 10 g
Energy: 450 kcal
Protein: 25 kcal
Fat: 72 kcal
Carbs: 275 kcal

Cookie, oatmeal, with raisins

Omega-9 oleic: 10 g
Energy: 450 kcal
Protein: 25 kcal
Fat: 72 kcal
Carbs: 275 kcal

Ranch dip, regular

Omega-9 oleic: 10 g
Energy: 433 kcal
Protein: 8.96 kcal
Fat: 183 kcal
Carbs: 14 kcal

Vegetable dip, regular

Omega-9 oleic: 10 g
Energy: 430 kcal
Protein: 7.68 kcal
Fat: 183 kcal
Carbs: 12 kcal

Cookie, oatmeal, with chocolate chips

Omega-9 oleic: 9.99 g
Energy: 457 kcal
Protein: 23 kcal
Fat: 84 kcal
Carbs: 270 kcal

Chipotle dip, regular

Omega-9 oleic: 9.99 g
Energy: 427 kcal
Protein: 6.76 kcal
Fat: 183 kcal
Carbs: 11 kcal

Frankfurter, meat

Omega-9 oleic: 9.97 g
Energy: 290 kcal
Protein: 41 kcal
Fat: 103 kcal
Carbs: 17 kcal

Chocolate candy with nuts

Omega-9 oleic: 9.95 g
Energy: 545 kcal
Protein: 44 kcal
Fat: 135 kcal
Carbs: 207 kcal

Danish pastry, with fruit

Omega-9 oleic: 9.95 g
Energy: 371 kcal
Protein: 22 kcal
Fat: 74 kcal
Carbs: 191 kcal

Spices, fennel seed

Omega-9 oleic: 9.91 g
Energy: 345 kcal
Protein: 63 kcal
Fat: 59 kcal
Carbs: 209 kcal

Potato chips, baked, plain

Omega-9 oleic: 9.91 g
Energy: 469 kcal
Protein: 20 kcal
Fat: 73 kcal
Carbs: 286 kcal

Potato chips, popped, plain

Omega-9 oleic: 9.91 g
Energy: 469 kcal
Protein: 20 kcal
Fat: 73 kcal
Carbs: 286 kcal

Candies, semisweet chocolate

Omega-9 oleic: 9.9 g
Energy: 480 kcal
Protein: 17 kcal
Fat: 120 kcal
Carbs: 256 kcal

Chocolate chips

Omega-9 oleic: 9.9 g
Energy: 480 kcal
Protein: 17 kcal
Fat: 120 kcal
Carbs: 256 kcal

Dutch brand loaf, chicken, pork and beef

Omega-9 oleic: 9.9 g
Energy: 273 kcal
Protein: 48 kcal
Fat: 92 kcal
Carbs: 16 kcal

Potato chips, baked, flavored

Omega-9 oleic: 9.86 g
Energy: 467 kcal
Protein: 20 kcal
Fat: 72 kcal
Carbs: 284 kcal

Potato chips, popped, flavored

Omega-9 oleic: 9.86 g
Energy: 467 kcal
Protein: 20 kcal
Fat: 72 kcal
Carbs: 284 kcal

Walnuts, honey roasted

Omega-9 oleic: 9.81 g
Energy: 617 kcal
Protein: 41 kcal
Fat: 215 kcal
Carbs: 124 kcal

Cheese flavored corn snacks

Omega-9 oleic: 9.8 g
Energy: 560 kcal
Protein: 23 kcal
Fat: 144 kcal
Carbs: 214 kcal

Cheese flavored corn snacks (Cheetos)

Omega-9 oleic: 9.8 g
Energy: 560 kcal
Protein: 23 kcal
Fat: 144 kcal
Carbs: 214 kcal

Spices, anise seed

Omega-9 oleic: 9.78 g
Energy: 337 kcal
Protein: 70 kcal
Fat: 64 kcal
Carbs: 200 kcal

Coffee creamer, powder

Omega-9 oleic: 9.77 g
Energy: 529 kcal
Protein: 9.92 kcal
Fat: 132 kcal
Carbs: 237 kcal

Bologna, beef and pork

Omega-9 oleic: 9.71 g
Energy: 308 kcal
Protein: 61 kcal
Fat: 98 kcal
Carbs: 22 kcal

Snacks, oriental mix, rice-based

Omega-9 oleic: 9.71 g
Energy: 506 kcal
Protein: 69 kcal
Fat: 102 kcal
Carbs: 206 kcal

Mother's loaf, pork

Omega-9 oleic: 9.68 g
Energy: 282 kcal
Protein: 48 kcal
Fat: 89 kcal
Carbs: 30 kcal

Falafel, home-prepared

Omega-9 oleic: 9.67 g
Energy: 333 kcal
Protein: 53 kcal
Fat: 71 kcal
Carbs: 127 kcal

Dark chocolate candy

Omega-9 oleic: 9.65 g
Energy: 550 kcal
Protein: 20 kcal
Fat: 129 kcal
Carbs: 240 kcal

Candies, HERSHEY'S SKOR Toffee Bar

Omega-9 oleic: 9.63 g
Energy: 541 kcal
Protein: 13 kcal
Fat: 121 kcal
Carbs: 255 kcal

Salami, cooked, beef

Omega-9 oleic: 9.61 g
Energy: 261 kcal
Protein: 50 kcal
Fat: 89 kcal
Carbs: 7.6 kcal

Snacks, popcorn, cheese-flavor

Omega-9 oleic: 9.6 g
Energy: 526 kcal
Protein: 37 kcal
Fat: 133 kcal
Carbs: 206 kcal

Popcorn, ready-to-eat, cheese flavored

Omega-9 oleic: 9.6 g
Energy: 526 kcal
Protein: 37 kcal
Fat: 133 kcal
Carbs: 206 kcal

Fritter, corn

Omega-9 oleic: 9.56 g
Energy: 404 kcal
Protein: 29 kcal
Fat: 109 kcal
Carbs: 134 kcal

Waffle, plain, fast food / restaurant

Omega-9 oleic: 9.55 g
Energy: 428 kcal
Protein: 33 kcal
Fat: 105 kcal
Carbs: 156 kcal

Snacks, potato chips, plain, unsalted

Omega-9 oleic: 9.51 g
Energy: 536 kcal
Protein: 28 kcal
Fat: 138 kcal
Carbs: 212 kcal

Fritter, plain

Omega-9 oleic: 9.5 g
Energy: 378 kcal
Protein: 26 kcal
Fat: 108 kcal
Carbs: 110 kcal

Goose, wild, roasted

Omega-9 oleic: 9.48 g
Energy: 304 kcal
Protein: 100 kcal
Fat: 87 kcal
Carbs: 0 kcal

Nutritional powder mix (Slim Fast)

Omega-9 oleic: 9.47 g
Energy: 448 kcal
Protein: 33 kcal
Fat: 53 kcal
Carbs: 296 kcal

Croutons, seasoned

Omega-9 oleic: 9.45 g
Energy: 465 kcal
Protein: 43 kcal
Fat: 73 kcal
Carbs: 254 kcal

Croutons

Omega-9 oleic: 9.45 g
Energy: 465 kcal
Protein: 43 kcal
Fat: 73 kcal
Carbs: 254 kcal

Bologna, chicken, turkey, pork

Omega-9 oleic: 9.44 g
Energy: 298 kcal
Protein: 40 kcal
Fat: 105 kcal
Carbs: 23 kcal

Bread, puri

Omega-9 oleic: 9.44 g
Energy: 409 kcal
Protein: 27 kcal
Fat: 100 kcal
Carbs: 157 kcal

Fast foods, french toast sticks

Omega-9 oleic: 9.41 g
Energy: 340 kcal
Protein: 24 kcal
Fat: 71 kcal
Carbs: 165 kcal

BURGER KING, french toast sticks

Omega-9 oleic: 9.41 g
Energy: 349 kcal
Protein: 24 kcal
Fat: 71 kcal
Carbs: 165 kcal

Sunflower seeds, plain, unsalted

Omega-9 oleic: 9.4 g
Energy: 582 kcal
Protein: 77 kcal
Fat: 199 kcal
Carbs: 96 kcal

Chocolate, dark, 45- 59% cacao solids

Omega-9 oleic: 9.39 g
Energy: 546 kcal
Protein: 20 kcal
Fat: 125 kcal
Carbs: 245 kcal

Spices, dill seed

Omega-9 oleic: 9.36 g
Energy: 305 kcal
Protein: 64 kcal
Fat: 58 kcal
Carbs: 221 kcal

Pork, ham hocks

Omega-9 oleic: 9.36 g
Energy: 268 kcal
Protein: 59 kcal
Fat: 91 kcal
Carbs: 4.36 kcal

Pork, ground

Omega-9 oleic: 9.35 g
Energy: 299 kcal
Protein: 108 kcal
Fat: 85 kcal
Carbs: 0 kcal

Stuffed grape leaves with beef and rice

Omega-9 oleic: 9.35 g
Energy: 228 kcal
Protein: 33 kcal
Fat: 68 kcal
Carbs: 45 kcal

Cookie, marshmallow, with coconut

Omega-9 oleic: 9.34 g
Energy: 421 kcal
Protein: 16 kcal
Fat: 68 kcal
Carbs: 271 kcal

Cookie, marshmallow, chocolate-covered

Omega-9 oleic: 9.34 g
Energy: 421 kcal
Protein: 16 kcal
Fat: 68 kcal
Carbs: 271 kcal

Beef, steak, ribeye, lean and fat eaten

Omega-9 oleic: 9.33 g
Energy: 289 kcal
Protein: 94 kcal
Fat: 87 kcal
Carbs: 0 kcal

Frankfurter, meat, heated

Omega-9 oleic: 9.3 g
Energy: 278 kcal
Protein: 39 kcal
Fat: 97 kcal
Carbs: 20 kcal

Cereal or granola bar (Kashi Crunchy)

Omega-9 oleic: 9.29 g
Energy: 429 kcal
Protein: 74 kcal
Fat: 63 kcal
Carbs: 213 kcal

Sunflower seeds, plain, salted

Omega-9 oleic: 9.29 g
Energy: 575 kcal
Protein: 76 kcal
Fat: 197 kcal
Carbs: 95 kcal

Cookies, gluten-free, chocolate wafer

Omega-9 oleic: 9.28 g
Energy: 541 kcal
Protein: 16 kcal
Fat: 122 kcal
Carbs: 251 kcal

Salad dressing, green goddess, regular

Omega-9 oleic: 9.25 g
Energy: 427 kcal
Protein: 7.6 kcal
Fat: 173 kcal
Carbs: 29 kcal

Avocado dressing

Omega-9 oleic: 9.25 g
Energy: 427 kcal
Protein: 7.6 kcal
Fat: 173 kcal
Carbs: 29 kcal

Quiche with meat, poultry or fish

Omega-9 oleic: 9.24 g
Energy: 386 kcal
Protein: 63 kcal
Fat: 123 kcal
Carbs: 47 kcal

Cookies, Puerto Rican style

Omega-9 oleic: 9.23 g
Energy: 506 kcal
Protein: 25 kcal
Fat: 93 kcal
Carbs: 272 kcal

Beerwurst, pork and beef

Omega-9 oleic: 9.19 g
Energy: 276 kcal
Protein: 56 kcal
Fat: 90 kcal
Carbs: 17 kcal

Beerwurst, beer salami, pork and beef

Omega-9 oleic: 9.19 g
Energy: 277 kcal
Protein: 56 kcal
Fat: 90 kcal
Carbs: 15 kcal

Baking chocolate, unsweetened, liquid

Omega-9 oleic: 9.18 g
Energy: 472 kcal
Protein: 48 kcal
Fat: 191 kcal
Carbs: 145 kcal

Corn chips, flavored

Omega-9 oleic: 9.17 g
Energy: 543 kcal
Protein: 24 kcal
Fat: 136 kcal
Carbs: 227 kcal

Fast foods, miniature cinnamon rolls

Omega-9 oleic: 9.13 g
Energy: 403 kcal
Protein: 28 kcal
Fat: 72 kcal
Carbs: 214 kcal

Cookie, sandwich, sugar free

Omega-9 oleic: 9.12 g
Energy: 461 kcal
Protein: 18 kcal
Fat: 88 kcal
Carbs: 272 kcal

Cookie, chocolate sandwich

Omega-9 oleic: 9.11 g
Energy: 464 kcal
Protein: 21 kcal
Fat: 77 kcal
Carbs: 284 kcal

Cookie, chocolate and vanilla sandwich

Omega-9 oleic: 9.11 g
Energy: 464 kcal
Protein: 21 kcal
Fat: 77 kcal
Carbs: 284 kcal

Luncheon sausage, pork and beef

Omega-9 oleic: 9.11 g
Energy: 260 kcal
Protein: 62 kcal
Fat: 84 kcal
Carbs: 6.32 kcal

Corn chips, reduced sodium

Omega-9 oleic: 9.08 g
Energy: 549 kcal
Protein: 27 kcal
Fat: 135 kcal
Carbs: 227 kcal

Avocados, raw, California

Omega-9 oleic: 9.07 g
Energy: 167 kcal
Protein: 7.84 kcal
Fat: 62 kcal
Carbs: 35 kcal

Avocados, raw, all commercial varieties

Omega-9 oleic: 9.07 g
Energy: 160 kcal
Protein: 8 kcal
Fat: 59 kcal
Carbs: 34 kcal

Avocado, raw

Omega-9 oleic: 9.07 g
Energy: 160 kcal
Protein: 8 kcal
Fat: 59 kcal
Carbs: 34 kcal

Avocado, for use on a sandwich

Omega-9 oleic: 9.07 g
Energy: 160 kcal
Protein: 8 kcal
Fat: 59 kcal
Carbs: 34 kcal

Pork sausage, link/patty, unprepared

Omega-9 oleic: 9.04 g
Energy: 288 kcal
Protein: 62 kcal
Fat: 99 kcal
Carbs: 3.72 kcal

Pork sausage, reduced sodium, cooked

Omega-9 oleic: 9.04 g
Energy: 271 kcal
Protein: 38 kcal
Fat: 89 kcal
Carbs: 33 kcal

Icing, chocolate

Omega-9 oleic: 9.02 g
Energy: 397 kcal
Protein: 4.4 kcal
Fat: 70 kcal
Carbs: 253 kcal

Bologna, pork

Omega-9 oleic: 9.02 g
Energy: 247 kcal
Protein: 61 kcal
Fat: 79 kcal
Carbs: 2.92 kcal

Fritter, fruit

Omega-9 oleic: 9 g
Energy: 403 kcal
Protein: 25 kcal
Fat: 102 kcal
Carbs: 149 kcal

Candies, white chocolate

Omega-9 oleic: 8.99 g
Energy: 539 kcal
Protein: 23 kcal
Fat: 128 kcal
Carbs: 237 kcal

White chocolate candy

Omega-9 oleic: 8.99 g
Energy: 539 kcal
Protein: 23 kcal
Fat: 128 kcal
Carbs: 237 kcal

Corn chips, plain (Fritos)

Omega-9 oleic: 8.99 g
Energy: 539 kcal
Protein: 25 kcal
Fat: 133 kcal
Carbs: 229 kcal

Cookie, brownie, with icing or filling

Omega-9 oleic: 8.98 g
Energy: 401 kcal
Protein: 12 kcal
Fat: 68 kcal
Carbs: 254 kcal

Bologna, meat and poultry

Omega-9 oleic: 8.98 g
Energy: 281 kcal
Protein: 41 kcal
Fat: 95 kcal
Carbs: 25 kcal

Bologna

Omega-9 oleic: 8.98 g
Energy: 281 kcal
Protein: 41 kcal
Fat: 95 kcal
Carbs: 25 kcal

Bologna, reduced sodium

Omega-9 oleic: 8.98 g
Energy: 281 kcal
Protein: 41 kcal
Fat: 95 kcal
Carbs: 25 kcal

Sunflower seeds, flavored

Omega-9 oleic: 8.97 g
Energy: 567 kcal
Protein: 74 kcal
Fat: 190 kcal
Carbs: 104 kcal

Salad dressing, ranch dressing, regular

Omega-9 oleic: 8.95 g
Energy: 430 kcal
Protein: 5.28 kcal
Fat: 178 kcal
Carbs: 24 kcal

Ranch dressing

Omega-9 oleic: 8.95 g
Energy: 430 kcal
Protein: 5.28 kcal
Fat: 178 kcal
Carbs: 24 kcal

Cookies, brownies, commercially prepared

Omega-9 oleic: 8.95 g
Energy: 405 kcal
Protein: 19 kcal
Fat: 65 kcal
Carbs: 256 kcal

Cookie, butterscotch, brownie

Omega-9 oleic: 8.95 g
Energy: 405 kcal
Protein: 19 kcal
Fat: 65 kcal
Carbs: 256 kcal

Cookie, brownie, without icing

Omega-9 oleic: 8.95 g
Energy: 405 kcal
Protein: 19 kcal
Fat: 65 kcal
Carbs: 256 kcal

Cookie, brownie, NS as to icing

Omega-9 oleic: 8.95 g
Energy: 405 kcal
Protein: 19 kcal
Fat: 65 kcal
Carbs: 256 kcal

Corn chips, flavored (Fritos)

Omega-9 oleic: 8.94 g
Energy: 536 kcal
Protein: 25 kcal
Fat: 133 kcal
Carbs: 228 kcal

Frankfurter, meat and poultry, unheated

Omega-9 oleic: 8.92 g
Energy: 277 kcal
Protein: 39 kcal
Fat: 97 kcal
Carbs: 20 kcal

Hot dog, meat and poultry

Omega-9 oleic: 8.92 g
Energy: 277 kcal
Protein: 39 kcal
Fat: 97 kcal
Carbs: 20 kcal