Selenium, Se

Recommended Amounts

The Daily Value (DV) for Selenium, Se is 55 mcg daily.

Foods rich in Selenium, Se

Brazil nuts

Selenium, Se: 1917 ug
Energy: 659 kcal
Protein: 57 kcal
Fat: 268 kcal
Carbs: 47 kcal

Spices, mustard seed, ground

Selenium, Se: 208 ug
Energy: 508 kcal
Protein: 104 kcal
Fat: 145 kcal
Carbs: 112 kcal

Kidney

Selenium, Se: 167 ug
Energy: 157 kcal
Protein: 108 kcal
Fat: 18 kcal
Carbs: 0 kcal

Mixed nuts, unroasted

Selenium, Se: 147 ug
Energy: 606 kcal
Protein: 68 kcal
Fat: 217 kcal
Carbs: 93 kcal

Mixed nuts, without peanuts, unsalted

Selenium, Se: 143 ug
Energy: 615 kcal
Protein: 66 kcal
Fat: 222 kcal
Carbs: 90 kcal

Mixed nuts, without peanuts, salted

Selenium, Se: 142 ug
Energy: 610 kcal
Protein: 65 kcal
Fat: 220 kcal
Carbs: 89 kcal

Flaxseed, ground

Selenium, Se: 136 ug
Energy: 545 kcal
Protein: 72 kcal
Fat: 149 kcal
Carbs: 137 kcal

Fish, tuna, cooked

Selenium, Se: 113 ug
Energy: 176 kcal
Protein: 121 kcal
Fat: 21 kcal
Carbs: 0.04 kcal

Lamb, New Zealand, imported, kidney, raw

Selenium, Se: 94 ug
Energy: 84 kcal
Protein: 61 kcal
Fat: 10 kcal
Carbs: 0.12 kcal

Fish, whitefish, eggs (Alaska Native)

Selenium, Se: 93 ug
Energy: 104 kcal
Protein: 59 kcal
Fat: 12 kcal
Carbs: 20 kcal

Fish, tuna, fresh, yellowfin, raw

Selenium, Se: 91 ug
Energy: 109 kcal
Protein: 98 kcal
Fat: 1.96 kcal
Carbs: 0 kcal

Fish, tuna, raw

Selenium, Se: 91 ug
Energy: 109 kcal
Protein: 98 kcal
Fat: 1.96 kcal
Carbs: 0 kcal

Wheat, durum

Selenium, Se: 89 ug
Energy: 339 kcal
Protein: 55 kcal
Fat: 9.88 kcal
Carbs: 285 kcal

Cereals ready-to-eat, UNCLE SAM CEREAL

Selenium, Se: 88 ug
Energy: 346 kcal
Protein: 64 kcal
Fat: 46 kcal
Carbs: 263 kcal

Wheat, KAMUT khorasan, uncooked

Selenium, Se: 82 ug
Energy: 337 kcal
Protein: 58 kcal
Fat: 8.52 kcal
Carbs: 282 kcal

Lobster

Selenium, Se: 81 ug
Energy: 97 kcal
Protein: 84 kcal
Fat: 3.8 kcal
Carbs: 0 kcal

Sunflower seeds, plain, unsalted

Selenium, Se: 79 ug
Energy: 582 kcal
Protein: 77 kcal
Fat: 199 kcal
Carbs: 96 kcal

Wheat germ, crude

Selenium, Se: 79 ug
Energy: 360 kcal
Protein: 93 kcal
Fat: 39 kcal
Carbs: 207 kcal

Sunflower seeds, plain, salted

Selenium, Se: 78 ug
Energy: 575 kcal
Protein: 76 kcal
Fat: 197 kcal
Carbs: 95 kcal

Wheat bran, crude

Selenium, Se: 78 ug
Energy: 216 kcal
Protein: 62 kcal
Fat: 17 kcal
Carbs: 258 kcal

Wheat bran

Selenium, Se: 78 ug
Energy: 216 kcal
Protein: 62 kcal
Fat: 17 kcal
Carbs: 258 kcal

Mollusks, oyster, Pacific, raw

Selenium, Se: 77 ug
Energy: 81 kcal
Protein: 38 kcal
Fat: 9.2 kcal
Carbs: 20 kcal

Sunflower seeds, flavored

Selenium, Se: 76 ug
Energy: 567 kcal
Protein: 74 kcal
Fat: 190 kcal
Carbs: 104 kcal

Crackers, matzo, whole-wheat

Selenium, Se: 75 ug
Energy: 351 kcal
Protein: 52 kcal
Fat: 6 kcal
Carbs: 316 kcal

Mixed nuts, with peanuts, unsalted

Selenium, Se: 74 ug
Energy: 610 kcal
Protein: 79 kcal
Fat: 216 kcal
Carbs: 85 kcal

Mixed nuts, with peanuts, lightly salted

Selenium, Se: 74 ug
Energy: 608 kcal
Protein: 79 kcal
Fat: 215 kcal
Carbs: 84 kcal

Mixed nuts, with peanuts, salted

Selenium, Se: 74 ug
Energy: 605 kcal
Protein: 78 kcal
Fat: 214 kcal
Carbs: 84 kcal

Fish, mackerel, salted

Selenium, Se: 73 ug
Energy: 305 kcal
Protein: 74 kcal
Fat: 100 kcal
Carbs: 0 kcal

Trail mix with nuts

Selenium, Se: 71 ug
Energy: 600 kcal
Protein: 80 kcal
Fat: 211 kcal
Carbs: 85 kcal

Turkey, whole, giblets, cooked, simmered

Selenium, Se: 71 ug
Energy: 173 kcal
Protein: 106 kcal
Fat: 26 kcal
Carbs: 0 kcal

Wheat, hard red winter

Selenium, Se: 71 ug
Energy: 327 kcal
Protein: 50 kcal
Fat: 6.16 kcal
Carbs: 285 kcal

Wheat, hard red spring

Selenium, Se: 71 ug
Energy: 329 kcal
Protein: 62 kcal
Fat: 7.68 kcal
Carbs: 272 kcal

Turkey, all classes, liver, raw

Selenium, Se: 69 ug
Energy: 128 kcal
Protein: 73 kcal
Fat: 22 kcal
Carbs: 0 kcal

Goose, liver, raw

Selenium, Se: 68 ug
Energy: 133 kcal
Protein: 65 kcal
Fat: 17 kcal
Carbs: 25 kcal

Fish, anchovy

Selenium, Se: 68 ug
Energy: 210 kcal
Protein: 116 kcal
Fat: 39 kcal
Carbs: 0 kcal

Fish, tuna, canned

Selenium, Se: 68 ug
Energy: 85 kcal
Protein: 76 kcal
Fat: 3.76 kcal
Carbs: 0.32 kcal

Nutritional powder mix (Slim Fast)

Selenium, Se: 67 ug
Energy: 448 kcal
Protein: 33 kcal
Fat: 53 kcal
Carbs: 296 kcal

Duck, domesticated, liver, raw

Selenium, Se: 67 ug
Energy: 136 kcal
Protein: 75 kcal
Fat: 19 kcal
Carbs: 14 kcal

Fish, roughy, orange, raw

Selenium, Se: 67 ug
Energy: 76 kcal
Protein: 66 kcal
Fat: 2.8 kcal
Carbs: 0 kcal

Fish, caviar, black and red, granular

Selenium, Se: 66 ug
Energy: 264 kcal
Protein: 98 kcal
Fat: 72 kcal
Carbs: 16 kcal

Caviar

Selenium, Se: 66 ug
Energy: 264 kcal
Protein: 98 kcal
Fat: 72 kcal
Carbs: 16 kcal

Pork, cured, bacon, cooked, microwaved

Selenium, Se: 65 ug
Energy: 476 kcal
Protein: 156 kcal
Fat: 136 kcal
Carbs: 1.92 kcal

Wheat germ

Selenium, Se: 65 ug
Energy: 382 kcal
Protein: 116 kcal
Fat: 43 kcal
Carbs: 198 kcal

Mollusks, oyster, eastern, farmed, raw

Selenium, Se: 64 ug
Energy: 59 kcal
Protein: 21 kcal
Fat: 6.2 kcal
Carbs: 22 kcal

Crustaceans, lobster, northern, raw

Selenium, Se: 64 ug
Energy: 77 kcal
Protein: 66 kcal
Fat: 3 kcal
Carbs: 0 kcal

Liver, chicken

Selenium, Se: 63 ug
Energy: 189 kcal
Protein: 80 kcal
Fat: 35 kcal
Carbs: 26 kcal

Fish, swordfish

Selenium, Se: 62 ug
Energy: 231 kcal
Protein: 88 kcal
Fat: 47 kcal
Carbs: 31 kcal

Beef, bacon, reduced sodium, cooked

Selenium, Se: 62 ug
Energy: 541 kcal
Protein: 148 kcal
Fat: 167 kcal
Carbs: 5.72 kcal

Mixed seeds

Selenium, Se: 62 ug
Energy: 580 kcal
Protein: 88 kcal
Fat: 198 kcal
Carbs: 87 kcal

Pork, cured, bacon, cooked, baked

Selenium, Se: 59 ug
Energy: 548 kcal
Protein: 143 kcal
Fat: 173 kcal
Carbs: 5.4 kcal

Soy flour, low-fat

Selenium, Se: 59 ug
Energy: 372 kcal
Protein: 199 kcal
Fat: 36 kcal
Carbs: 123 kcal

Fish, herring, Atlantic, pickled

Selenium, Se: 59 ug
Energy: 262 kcal
Protein: 57 kcal
Fat: 72 kcal
Carbs: 39 kcal

Fish, pickled

Selenium, Se: 59 ug
Energy: 262 kcal
Protein: 57 kcal
Fat: 72 kcal
Carbs: 39 kcal

Liverwurst spread

Selenium, Se: 58 ug
Energy: 305 kcal
Protein: 50 kcal
Fat: 102 kcal
Carbs: 24 kcal

Liver sausage, liverwurst, pork

Selenium, Se: 58 ug
Energy: 326 kcal
Protein: 56 kcal
Fat: 114 kcal
Carbs: 8.8 kcal

Braunschweiger (a liver sausage), pork

Selenium, Se: 58 ug
Energy: 327 kcal
Protein: 58 kcal
Fat: 114 kcal
Carbs: 12 kcal

Liverwurst

Selenium, Se: 58 ug
Energy: 327 kcal
Protein: 58 kcal
Fat: 114 kcal
Carbs: 12 kcal

Fish, swordfish, raw

Selenium, Se: 57 ug
Energy: 144 kcal
Protein: 79 kcal
Fat: 27 kcal
Carbs: 0 kcal

Mixed nuts, honey roasted

Selenium, Se: 57 ug
Energy: 582 kcal
Protein: 61 kcal
Fat: 186 kcal
Carbs: 133 kcal

Mussels

Selenium, Se: 57 ug
Energy: 109 kcal
Protein: 60 kcal
Fat: 11 kcal
Carbs: 19 kcal

Chicken, stewing, giblets, raw

Selenium, Se: 56 ug
Energy: 168 kcal
Protein: 72 kcal
Fat: 37 kcal
Carbs: 8.52 kcal

Egg, yolk, raw, fresh

Selenium, Se: 56 ug
Energy: 322 kcal
Protein: 63 kcal
Fat: 106 kcal
Carbs: 14 kcal

Eggs, Grade A, Large, egg yolk

Selenium, Se: 56 ug
Energy: 328 kcal
Protein: 65 kcal
Fat: 115 kcal
Carbs: 4.08 kcal

Spices, ginger, ground

Selenium, Se: 56 ug
Energy: 335 kcal
Protein: 36 kcal
Fat: 17 kcal
Carbs: 286 kcal

Egg, yolk only, raw

Selenium, Se: 56 ug
Energy: 328 kcal
Protein: 65 kcal
Fat: 115 kcal
Carbs: 4.08 kcal

Abalone

Selenium, Se: 56 ug
Energy: 177 kcal
Protein: 85 kcal
Fat: 24 kcal
Carbs: 30 kcal

Calamari, cooked

Selenium, Se: 56 ug
Energy: 155 kcal
Protein: 77 kcal
Fat: 25 kcal
Carbs: 15 kcal

Egg, yolk only, cooked, no added fat

Selenium, Se: 56 ug
Energy: 327 kcal
Protein: 65 kcal
Fat: 115 kcal
Carbs: 4.08 kcal

Chicken, capons, giblets, raw

Selenium, Se: 55 ug
Energy: 130 kcal
Protein: 73 kcal
Fat: 21 kcal
Carbs: 5.68 kcal

Chia seeds

Selenium, Se: 55 ug
Energy: 486 kcal
Protein: 66 kcal
Fat: 123 kcal
Carbs: 168 kcal

Crackers, melba toast, wheat

Selenium, Se: 55 ug
Energy: 374 kcal
Protein: 52 kcal
Fat: 9.2 kcal
Carbs: 306 kcal

Lobster with bread stuffing, baked

Selenium, Se: 55 ug
Energy: 177 kcal
Protein: 60 kcal
Fat: 33 kcal
Carbs: 39 kcal

Chicken, liver, all classes, raw

Selenium, Se: 55 ug
Energy: 119 kcal
Protein: 68 kcal
Fat: 19 kcal
Carbs: 2.92 kcal

Fried pork chunks, Puerto Rican style

Selenium, Se: 54 ug
Energy: 257 kcal
Protein: 141 kcal
Fat: 45 kcal
Carbs: 3 kcal

Chicken, roasting, giblets, raw

Selenium, Se: 54 ug
Energy: 127 kcal
Protein: 73 kcal
Fat: 20 kcal
Carbs: 4.56 kcal

Fish, tilapia, grilled

Selenium, Se: 53 ug
Energy: 142 kcal
Protein: 102 kcal
Fat: 18 kcal
Carbs: 0 kcal

Fish, tilapia, steamed

Selenium, Se: 53 ug
Energy: 121 kcal
Protein: 101 kcal
Fat: 8.6 kcal
Carbs: 0 kcal

Tuna loaf

Selenium, Se: 53 ug
Energy: 233 kcal
Protein: 84 kcal
Fat: 48 kcal
Carbs: 37 kcal

Fish, sardines, canned

Selenium, Se: 53 ug
Energy: 208 kcal
Protein: 98 kcal
Fat: 46 kcal
Carbs: 0 kcal

Fish, herring, Atlantic, kippered

Selenium, Se: 53 ug
Energy: 217 kcal
Protein: 98 kcal
Fat: 49 kcal
Carbs: 0 kcal

Cereals ready-to-eat, POST Bran Flakes

Selenium, Se: 53 ug
Energy: 328 kcal
Protein: 40 kcal
Fat: 8.4 kcal
Carbs: 322 kcal

Tuna cake or patty

Selenium, Se: 53 ug
Energy: 206 kcal
Protein: 61 kcal
Fat: 60 kcal
Carbs: 11 kcal

Emu, full rump, cooked, broiled

Selenium, Se: 52 ug
Energy: 168 kcal
Protein: 135 kcal
Fat: 11 kcal
Carbs: 0 kcal

Egg, yolk only, cooked, fat added

Selenium, Se: 52 ug
Energy: 357 kcal
Protein: 60 kcal
Fat: 130 kcal
Carbs: 3.84 kcal

Egg, yolk only, cooked, NS as to fat

Selenium, Se: 52 ug
Energy: 357 kcal
Protein: 60 kcal
Fat: 130 kcal
Carbs: 3.84 kcal

Fish, tilapia, baked or broiled

Selenium, Se: 52 ug
Energy: 160 kcal
Protein: 100 kcal
Fat: 27 kcal
Carbs: 0.04 kcal

Bacon, for use on a sandwich

Selenium, Se: 51 ug
Energy: 494 kcal
Protein: 157 kcal
Fat: 145 kcal
Carbs: 8.04 kcal

Bacon, for use with vegetables

Selenium, Se: 51 ug
Energy: 468 kcal
Protein: 136 kcal
Fat: 140 kcal
Carbs: 6.8 kcal

Bacon or side pork, fresh, cooked

Selenium, Se: 51 ug
Energy: 468 kcal
Protein: 136 kcal
Fat: 140 kcal
Carbs: 6.8 kcal

Pork bacon, smoked or cured, cooked

Selenium, Se: 51 ug
Energy: 468 kcal
Protein: 136 kcal
Fat: 140 kcal
Carbs: 6.8 kcal

Bacon, NS as to type of meat, cooked

Selenium, Se: 51 ug
Energy: 484 kcal
Protein: 150 kcal
Fat: 143 kcal
Carbs: 7.6 kcal

Canadian bacon, cooked, pan-fried

Selenium, Se: 50 ug
Energy: 146 kcal
Protein: 113 kcal
Fat: 11 kcal
Carbs: 7.2 kcal

Canadian bacon, cooked

Selenium, Se: 50 ug
Energy: 146 kcal
Protein: 113 kcal
Fat: 11 kcal
Carbs: 7.2 kcal

Fish, sablefish, smoked

Selenium, Se: 50 ug
Energy: 257 kcal
Protein: 71 kcal
Fat: 81 kcal
Carbs: 0 kcal

Fish, halibut

Selenium, Se: 50 ug
Energy: 175 kcal
Protein: 83 kcal
Fat: 25 kcal
Carbs: 31 kcal

Emu, inside drums, cooked, broiled

Selenium, Se: 50 ug
Energy: 156 kcal
Protein: 130 kcal
Fat: 8.04 kcal
Carbs: 0 kcal

Rolls, dinner, whole-wheat

Selenium, Se: 49 ug
Energy: 266 kcal
Protein: 35 kcal
Fat: 19 kcal
Carbs: 204 kcal

Turkey, whole, giblets, raw

Selenium, Se: 49 ug
Energy: 124 kcal
Protein: 73 kcal
Fat: 20 kcal
Carbs: 0.28 kcal

Hog maws

Selenium, Se: 49 ug
Energy: 250 kcal
Protein: 106 kcal
Fat: 64 kcal
Carbs: 0 kcal

Cereals ready-to-eat, POST, GOLDEN CRISP

Selenium, Se: 49 ug
Energy: 380 kcal
Protein: 22 kcal
Fat: 6.8 kcal
Carbs: 360 kcal

Tuna with cream or white sauce

Selenium, Se: 48 ug
Energy: 102 kcal
Protein: 58 kcal
Fat: 15 kcal
Carbs: 11 kcal

Pork, chop, lean only eaten

Selenium, Se: 48 ug
Energy: 171 kcal
Protein: 112 kcal
Fat: 24 kcal
Carbs: 0 kcal

Shrimp, canned

Selenium, Se: 48 ug
Energy: 100 kcal
Protein: 82 kcal
Fat: 5.44 kcal
Carbs: 0 kcal

Pork, chop, NS as to fat eaten

Selenium, Se: 47 ug
Energy: 183 kcal
Protein: 110 kcal
Fat: 30 kcal
Carbs: 0 kcal

Cereals ready-to-eat, RALSTON TASTEEOS

Selenium, Se: 47 ug
Energy: 395 kcal
Protein: 43 kcal
Fat: 21 kcal
Carbs: 304 kcal

Ostrich, oyster, cooked

Selenium, Se: 47 ug
Energy: 159 kcal
Protein: 115 kcal
Fat: 16 kcal
Carbs: 0 kcal

Sesame butter, creamy

Selenium, Se: 46 ug
Energy: 697 kcal
Protein: 79 kcal
Fat: 250 kcal
Carbs: 57 kcal

Fish, bass, grilled

Selenium, Se: 46 ug
Energy: 143 kcal
Protein: 93 kcal
Fat: 19 kcal
Carbs: 0 kcal

Fish, pompano, grilled

Selenium, Se: 46 ug
Energy: 228 kcal
Protein: 94 kcal
Fat: 57 kcal
Carbs: 0 kcal

Fish, mackerel, grilled

Selenium, Se: 46 ug
Energy: 221 kcal
Protein: 102 kcal
Fat: 49 kcal
Carbs: 0 kcal

Waffles, plain, prepared from recipe

Selenium, Se: 46 ug
Energy: 291 kcal
Protein: 32 kcal
Fat: 56 kcal
Carbs: 132 kcal

Pate, chicken liver, canned

Selenium, Se: 46 ug
Energy: 201 kcal
Protein: 54 kcal
Fat: 52 kcal
Carbs: 26 kcal

Emu, fan fillet, cooked, broiled

Selenium, Se: 46 ug
Energy: 154 kcal
Protein: 125 kcal
Fat: 9.2 kcal
Carbs: 0 kcal

Crackers, toast thins, low sodium

Selenium, Se: 46 ug
Energy: 442 kcal
Protein: 26 kcal
Fat: 65 kcal
Carbs: 271 kcal

Fish, bass, steamed

Selenium, Se: 46 ug
Energy: 123 kcal
Protein: 93 kcal
Fat: 10 kcal
Carbs: 0 kcal

Liver, paste or pate

Selenium, Se: 46 ug
Energy: 201 kcal
Protein: 54 kcal
Fat: 52 kcal
Carbs: 26 kcal

Fish, pompano, steamed

Selenium, Se: 46 ug
Energy: 207 kcal
Protein: 93 kcal
Fat: 48 kcal
Carbs: 0 kcal

Pork, chop, lean and fat eaten

Selenium, Se: 46 ug
Energy: 195 kcal
Protein: 108 kcal
Fat: 37 kcal
Carbs: 0.04 kcal

Fish, tilapia, baked or broiled, coated

Selenium, Se: 46 ug
Energy: 180 kcal
Protein: 89 kcal
Fat: 27 kcal
Carbs: 31 kcal

Flour, soy, defatted

Selenium, Se: 46 ug
Energy: 366 kcal
Protein: 204 kcal
Fat: 13 kcal
Carbs: 132 kcal

Fish, halibut, Atlantic and Pacific, raw

Selenium, Se: 46 ug
Energy: 91 kcal
Protein: 74 kcal
Fat: 5.32 kcal
Carbs: 0 kcal

Shrimp teriyaki

Selenium, Se: 46 ug
Energy: 120 kcal
Protein: 86 kcal
Fat: 6.24 kcal
Carbs: 13 kcal

Fish, bass, baked or broiled

Selenium, Se: 45 ug
Energy: 161 kcal
Protein: 92 kcal
Fat: 28 kcal
Carbs: 0.04 kcal

Fish, pompano, baked or broiled

Selenium, Se: 45 ug
Energy: 244 kcal
Protein: 92 kcal
Fat: 65 kcal
Carbs: 0.04 kcal

Fish, mackerel, baked or broiled

Selenium, Se: 45 ug
Energy: 237 kcal
Protein: 100 kcal
Fat: 57 kcal
Carbs: 0.04 kcal

Oat bran, raw

Selenium, Se: 45 ug
Energy: 246 kcal
Protein: 69 kcal
Fat: 28 kcal
Carbs: 265 kcal

Mollusks, mussel, blue, raw

Selenium, Se: 45 ug
Energy: 86 kcal
Protein: 48 kcal
Fat: 8.96 kcal
Carbs: 15 kcal

Mollusks, octopus, common, raw

Selenium, Se: 45 ug
Energy: 82 kcal
Protein: 60 kcal
Fat: 4.16 kcal
Carbs: 8.8 kcal

Mollusks, whelk, unspecified, raw

Selenium, Se: 45 ug
Energy: 137 kcal
Protein: 95 kcal
Fat: 1.6 kcal
Carbs: 31 kcal

Mollusks, squid, mixed species, raw

Selenium, Se: 45 ug
Energy: 92 kcal
Protein: 62 kcal
Fat: 5.52 kcal
Carbs: 12 kcal

Mollusks, abalone, mixed species, raw

Selenium, Se: 45 ug
Energy: 105 kcal
Protein: 68 kcal
Fat: 3.04 kcal
Carbs: 24 kcal

Mollusks, cuttlefish, mixed species, raw

Selenium, Se: 45 ug
Energy: 79 kcal
Protein: 65 kcal
Fat: 2.8 kcal
Carbs: 3.28 kcal

Pork, steak, lean only eaten

Selenium, Se: 45 ug
Energy: 230 kcal
Protein: 107 kcal
Fat: 51 kcal
Carbs: 0 kcal

Pork, chop, coated, lean only eaten

Selenium, Se: 45 ug
Energy: 208 kcal
Protein: 104 kcal
Fat: 31 kcal
Carbs: 29 kcal

Fish, mackerel, Atlantic, raw

Selenium, Se: 44 ug
Energy: 205 kcal
Protein: 74 kcal
Fat: 56 kcal
Carbs: 0 kcal

Bread, pita, whole-wheat

Selenium, Se: 44 ug
Energy: 262 kcal
Protein: 39 kcal
Fat: 6.84 kcal
Carbs: 224 kcal

Pate, goose liver, smoked, canned

Selenium, Se: 44 ug
Energy: 462 kcal
Protein: 46 kcal
Fat: 175 kcal
Carbs: 19 kcal

Bread, pita, whole wheat

Selenium, Se: 44 ug
Energy: 262 kcal
Protein: 39 kcal
Fat: 6.84 kcal
Carbs: 224 kcal

Bread, pita, wheat or cracked wheat

Selenium, Se: 44 ug
Energy: 262 kcal
Protein: 39 kcal
Fat: 6.84 kcal
Carbs: 224 kcal

Pork, chop, coated, NS as to fat eaten

Selenium, Se: 44 ug
Energy: 219 kcal
Protein: 102 kcal
Fat: 37 kcal
Carbs: 29 kcal

Emu, top loin, cooked, broiled

Selenium, Se: 44 ug
Energy: 152 kcal
Protein: 116 kcal
Fat: 13 kcal
Carbs: 0 kcal

Emu, ground, cooked, pan-broiled

Selenium, Se: 44 ug
Energy: 163 kcal
Protein: 114 kcal
Fat: 19 kcal
Carbs: 0 kcal

Pork, steak, NS as to fat eaten

Selenium, Se: 44 ug
Energy: 247 kcal
Protein: 104 kcal
Fat: 60 kcal
Carbs: 0 kcal

Parmesan cheese topping, fat free

Selenium, Se: 43 ug
Energy: 370 kcal
Protein: 160 kcal
Fat: 20 kcal
Carbs: 160 kcal

Pasta mix, classic beef, unprepared

Selenium, Se: 43 ug
Energy: 354 kcal
Protein: 49 kcal
Fat: 7.12 kcal
Carbs: 289 kcal

Pork, ground

Selenium, Se: 43 ug
Energy: 299 kcal
Protein: 108 kcal
Fat: 85 kcal
Carbs: 0 kcal

Game meat, beaver, cooked, roasted

Selenium, Se: 43 ug
Energy: 212 kcal
Protein: 139 kcal
Fat: 28 kcal
Carbs: 0 kcal

Pork, chop, coated, lean and fat eaten

Selenium, Se: 43 ug
Energy: 229 kcal
Protein: 100 kcal
Fat: 42 kcal
Carbs: 29 kcal

Fish, haddock, smoked

Selenium, Se: 43 ug
Energy: 116 kcal
Protein: 101 kcal
Fat: 3.84 kcal
Carbs: 0 kcal

Crustaceans, crab, blue, canned

Selenium, Se: 43 ug
Energy: 83 kcal
Protein: 72 kcal
Fat: 2.96 kcal
Carbs: 0 kcal

Beef, cured, corned beef, canned

Selenium, Se: 43 ug
Energy: 250 kcal
Protein: 108 kcal
Fat: 60 kcal
Carbs: 0 kcal

Crab

Selenium, Se: 43 ug
Energy: 83 kcal
Protein: 72 kcal
Fat: 2.96 kcal
Carbs: 0 kcal

Fish, smoked

Selenium, Se: 43 ug
Energy: 116 kcal
Protein: 101 kcal
Fat: 3.84 kcal
Carbs: 0 kcal

Crab, canned

Selenium, Se: 43 ug
Energy: 83 kcal
Protein: 72 kcal
Fat: 2.96 kcal
Carbs: 0 kcal

Beaver

Selenium, Se: 43 ug
Energy: 210 kcal
Protein: 138 kcal
Fat: 28 kcal
Carbs: 0 kcal

Wheat, sprouted

Selenium, Se: 43 ug
Energy: 198 kcal
Protein: 30 kcal
Fat: 5.08 kcal
Carbs: 170 kcal

Cracker, meal

Selenium, Se: 42 ug
Energy: 383 kcal
Protein: 37 kcal
Fat: 6.8 kcal
Carbs: 324 kcal

Fish, sheefish, raw (Alaska Native)

Selenium, Se: 42 ug
Energy: 115 kcal
Protein: 89 kcal
Fat: 11 kcal
Carbs: 0 kcal

Fish, snapper

Selenium, Se: 42 ug
Energy: 185 kcal
Protein: 91 kcal
Fat: 25 kcal
Carbs: 31 kcal

Pork, steak, lean and fat eaten

Selenium, Se: 42 ug
Energy: 264 kcal
Protein: 101 kcal
Fat: 69 kcal
Carbs: 0.04 kcal

Fish, tilapia, raw

Selenium, Se: 42 ug
Energy: 96 kcal
Protein: 80 kcal
Fat: 6.8 kcal
Carbs: 0 kcal

Pork, ears

Selenium, Se: 42 ug
Energy: 236 kcal
Protein: 105 kcal
Fat: 55 kcal
Carbs: 0 kcal

Pork, bones

Selenium, Se: 42 ug
Energy: 236 kcal
Protein: 105 kcal
Fat: 55 kcal
Carbs: 0 kcal

Pate, truffle flavor

Selenium, Se: 42 ug
Energy: 327 kcal
Protein: 45 kcal
Fat: 114 kcal
Carbs: 25 kcal

Pate, liver, not specified, canned

Selenium, Se: 42 ug
Energy: 319 kcal
Protein: 57 kcal
Fat: 112 kcal
Carbs: 6 kcal

Pork, carnitas

Selenium, Se: 42 ug
Energy: 271 kcal
Protein: 98 kcal
Fat: 73 kcal
Carbs: 0 kcal

Groundhog

Selenium, Se: 42 ug
Energy: 233 kcal
Protein: 103 kcal
Fat: 54 kcal
Carbs: 0 kcal

Fish, tuna salad

Selenium, Se: 41 ug
Energy: 187 kcal
Protein: 64 kcal
Fat: 37 kcal
Carbs: 38 kcal

Snacks, pork skins, plain

Selenium, Se: 41 ug
Energy: 544 kcal
Protein: 245 kcal
Fat: 125 kcal
Carbs: 0 kcal

Pork skin rinds

Selenium, Se: 41 ug
Energy: 544 kcal
Protein: 245 kcal
Fat: 125 kcal
Carbs: 0 kcal

Fish, white, mixed species, grilled

Selenium, Se: 41 ug
Energy: 125 kcal
Protein: 90 kcal
Fat: 14 kcal
Carbs: 0 kcal

Fish, white, mixed species, steamed

Selenium, Se: 41 ug
Energy: 104 kcal
Protein: 89 kcal
Fat: 5.32 kcal
Carbs: 0 kcal

Gizzard

Selenium, Se: 41 ug
Energy: 153 kcal
Protein: 121 kcal
Fat: 11 kcal
Carbs: 0 kcal

Pork, steak, coated

Selenium, Se: 41 ug
Energy: 275 kcal
Protein: 97 kcal
Fat: 63 kcal
Carbs: 29 kcal

Beverages, Whey protein powder isolate

Selenium, Se: 41 ug
Energy: 359 kcal
Protein: 233 kcal
Fat: 4.64 kcal
Carbs: 116 kcal

Fish, whiting, grilled

Selenium, Se: 41 ug
Energy: 134 kcal
Protein: 93 kcal
Fat: 16 kcal
Carbs: 0 kcal

Nutritional powder mix (Isopure)

Selenium, Se: 41 ug
Energy: 359 kcal
Protein: 233 kcal
Fat: 4.64 kcal
Carbs: 116 kcal

Pork, chop, stuffed

Selenium, Se: 41 ug
Energy: 190 kcal
Protein: 73 kcal
Fat: 36 kcal
Carbs: 31 kcal

Fish, whiting, steamed

Selenium, Se: 41 ug
Energy: 114 kcal
Protein: 93 kcal
Fat: 6.64 kcal
Carbs: 0 kcal

Spices, curry powder

Selenium, Se: 40 ug
Energy: 325 kcal
Protein: 57 kcal
Fat: 56 kcal
Carbs: 223 kcal

Crackers, cheese, whole grain

Selenium, Se: 40 ug
Energy: 412 kcal
Protein: 38 kcal
Fat: 64 kcal
Carbs: 229 kcal

Muffins, English, whole-wheat

Selenium, Se: 40 ug
Energy: 203 kcal
Protein: 35 kcal
Fat: 8.4 kcal
Carbs: 162 kcal

Fish, roe, mixed species, raw

Selenium, Se: 40 ug
Energy: 143 kcal
Protein: 89 kcal
Fat: 26 kcal
Carbs: 6 kcal

Mollusks, conch, baked or broiled

Selenium, Se: 40 ug
Energy: 130 kcal
Protein: 105 kcal
Fat: 4.8 kcal
Carbs: 6.8 kcal

Fish, shark

Selenium, Se: 40 ug
Energy: 216 kcal
Protein: 93 kcal
Fat: 38 kcal
Carbs: 31 kcal

Fish, mullet

Selenium, Se: 40 ug
Energy: 202 kcal
Protein: 86 kcal
Fat: 35 kcal
Carbs: 31 kcal

Fish, herring

Selenium, Se: 40 ug
Energy: 245 kcal
Protein: 80 kcal
Fat: 57 kcal
Carbs: 31 kcal

Fish, croaker

Selenium, Se: 40 ug
Energy: 189 kcal
Protein: 80 kcal
Fat: 33 kcal
Carbs: 31 kcal

Crackers, cheese, whole grain

Selenium, Se: 40 ug
Energy: 412 kcal
Protein: 38 kcal
Fat: 64 kcal
Carbs: 229 kcal

Fish, bass, baked or broiled, coated

Selenium, Se: 40 ug
Energy: 182 kcal
Protein: 82 kcal
Fat: 28 kcal
Carbs: 31 kcal

Fish, pompano, baked or broiled, coated

Selenium, Se: 40 ug
Energy: 252 kcal
Protein: 83 kcal
Fat: 59 kcal
Carbs: 31 kcal

Fish, mackerel, baked or broiled, coated

Selenium, Se: 40 ug
Energy: 245 kcal
Protein: 89 kcal
Fat: 52 kcal
Carbs: 31 kcal

Pork, tenderloin

Selenium, Se: 40 ug
Energy: 134 kcal
Protein: 99 kcal
Fat: 14 kcal
Carbs: 0.36 kcal

Crayfish, cooked

Selenium, Se: 40 ug
Energy: 97 kcal
Protein: 81 kcal
Fat: 4.8 kcal
Carbs: 0 kcal

Clam cake or patty

Selenium, Se: 40 ug
Energy: 246 kcal
Protein: 76 kcal
Fat: 61 kcal
Carbs: 27 kcal

Fish, whiting, baked or broiled

Selenium, Se: 40 ug
Energy: 153 kcal
Protein: 91 kcal
Fat: 25 kcal
Carbs: 0.04 kcal

Vital wheat gluten

Selenium, Se: 40 ug
Energy: 370 kcal
Protein: 301 kcal
Fat: 7.4 kcal
Carbs: 55 kcal

Bratwurst, pork, cooked

Selenium, Se: 40 ug
Energy: 333 kcal
Protein: 55 kcal
Fat: 117 kcal
Carbs: 11 kcal

Fish, Salmon, Chum, raw (Alaska Native)

Selenium, Se: 40 ug
Energy: 116 kcal
Protein: 83 kcal
Fat: 15 kcal
Carbs: 0 kcal

Bratwurst

Selenium, Se: 40 ug
Energy: 333 kcal
Protein: 55 kcal
Fat: 117 kcal
Carbs: 11 kcal

Sardine sandwich

Selenium, Se: 40 ug
Energy: 234 kcal
Protein: 71 kcal
Fat: 32 kcal
Carbs: 87 kcal

Fish, salmon, canned

Selenium, Se: 40 ug
Energy: 136 kcal
Protein: 98 kcal
Fat: 17 kcal
Carbs: 0 kcal

Roll, white, hard

Selenium, Se: 39 ug
Energy: 293 kcal
Protein: 40 kcal
Fat: 17 kcal
Carbs: 211 kcal

Roll, hard, NS as to major flour

Selenium, Se: 39 ug
Energy: 293 kcal
Protein: 40 kcal
Fat: 17 kcal
Carbs: 211 kcal

Lobster salad

Selenium, Se: 39 ug
Energy: 186 kcal
Protein: 41 kcal
Fat: 62 kcal
Carbs: 4.6 kcal

Oysters, canned

Selenium, Se: 39 ug
Energy: 74 kcal
Protein: 31 kcal
Fat: 11 kcal
Carbs: 17 kcal

Bread, roll, Mexican, bollilo

Selenium, Se: 39 ug
Energy: 318 kcal
Protein: 43 kcal
Fat: 23 kcal
Carbs: 223 kcal

Roll, Mexican, bolillo

Selenium, Se: 39 ug
Energy: 318 kcal
Protein: 43 kcal
Fat: 23 kcal
Carbs: 223 kcal

Lobster with sauce, Puerto Rican style

Selenium, Se: 39 ug
Energy: 154 kcal
Protein: 43 kcal
Fat: 42 kcal
Carbs: 16 kcal

Clams, steamed or boiled

Selenium, Se: 39 ug
Energy: 109 kcal
Protein: 74 kcal
Fat: 4.88 kcal
Carbs: 18 kcal

Bread, whole-wheat, prepared from recipe

Selenium, Se: 39 ug
Energy: 278 kcal
Protein: 34 kcal
Fat: 22 kcal
Carbs: 206 kcal

Heart

Selenium, Se: 39 ug
Energy: 164 kcal
Protein: 113 kcal
Fat: 19 kcal
Carbs: 0.6 kcal

Turkey, drumstick, smoked, skin eaten

Selenium, Se: 38 ug
Energy: 200 kcal
Protein: 112 kcal
Fat: 39 kcal
Carbs: 0 kcal

Fish, snapper, mixed species, raw

Selenium, Se: 38 ug
Energy: 100 kcal
Protein: 82 kcal
Fat: 5.36 kcal
Carbs: 0 kcal

Rabbit

Selenium, Se: 38 ug
Energy: 204 kcal
Protein: 121 kcal
Fat: 33 kcal
Carbs: 0 kcal

Clams, canned

Selenium, Se: 38 ug
Energy: 108 kcal
Protein: 73 kcal
Fat: 4.8 kcal
Carbs: 18 kcal

Chicken wing, rotisserie

Selenium, Se: 38 ug
Energy: 257 kcal
Protein: 94 kcal
Fat: 72 kcal
Carbs: 2.4 kcal

Chicken wing, NS as to cooking method

Selenium, Se: 38 ug
Energy: 257 kcal
Protein: 94 kcal
Fat: 72 kcal
Carbs: 2.4 kcal

Ostrich, outside strip, cooked

Selenium, Se: 38 ug
Energy: 156 kcal
Protein: 114 kcal
Fat: 15 kcal
Carbs: 0 kcal

Mutton, cooked, roasted (Navajo)

Selenium, Se: 38 ug
Energy: 234 kcal
Protein: 134 kcal
Fat: 44 kcal
Carbs: 0.32 kcal

Clams, baked or broiled

Selenium, Se: 38 ug
Energy: 148 kcal
Protein: 73 kcal
Fat: 23 kcal
Carbs: 18 kcal

Ostrich, outside strip, raw

Selenium, Se: 38 ug
Energy: 120 kcal
Protein: 93 kcal
Fat: 8.84 kcal
Carbs: 0 kcal

Ostrich, inside strip, cooked

Selenium, Se: 38 ug
Energy: 164 kcal
Protein: 117 kcal
Fat: 17 kcal
Carbs: 0 kcal

Bratwurst, with cheese

Selenium, Se: 38 ug
Energy: 337 kcal
Protein: 57 kcal
Fat: 118 kcal
Carbs: 12 kcal

Barley, hulled

Selenium, Se: 38 ug
Energy: 354 kcal
Protein: 50 kcal
Fat: 9.2 kcal
Carbs: 294 kcal

Barley malt flour

Selenium, Se: 38 ug
Energy: 361 kcal
Protein: 41 kcal
Fat: 7.36 kcal
Carbs: 313 kcal

Barley flour or meal

Selenium, Se: 38 ug
Energy: 345 kcal
Protein: 42 kcal
Fat: 6.4 kcal
Carbs: 298 kcal

Barley, pearled, raw

Selenium, Se: 38 ug
Energy: 352 kcal
Protein: 40 kcal
Fat: 4.64 kcal
Carbs: 311 kcal

Fish, canned

Selenium, Se: 38 ug
Energy: 156 kcal
Protein: 93 kcal
Fat: 25 kcal
Carbs: 0 kcal

Fish, mackerel, canned

Selenium, Se: 38 ug
Energy: 156 kcal
Protein: 93 kcal
Fat: 25 kcal
Carbs: 0 kcal

Croutons, plain

Selenium, Se: 38 ug
Energy: 407 kcal
Protein: 48 kcal
Fat: 26 kcal
Carbs: 294 kcal

Bread, sticks, plain

Selenium, Se: 38 ug
Energy: 412 kcal
Protein: 48 kcal
Fat: 38 kcal
Carbs: 274 kcal

Ostrich, inside strip, raw

Selenium, Se: 38 ug
Energy: 127 kcal
Protein: 95 kcal
Fat: 11 kcal
Carbs: 0 kcal

Ostrich, tip trimmed, cooked

Selenium, Se: 38 ug
Energy: 145 kcal
Protein: 114 kcal
Fat: 10 kcal
Carbs: 0 kcal

Shrimp, grilled

Selenium, Se: 38 ug
Energy: 110 kcal
Protein: 69 kcal
Fat: 14 kcal
Carbs: 4.64 kcal

Shrimp with crab stuffing

Selenium, Se: 38 ug
Energy: 174 kcal
Protein: 66 kcal
Fat: 36 kcal
Carbs: 25 kcal

Turkey, drumstick, cooked, skin eaten

Selenium, Se: 38 ug
Energy: 206 kcal
Protein: 111 kcal
Fat: 39 kcal
Carbs: 0 kcal

Crustaceans, crab, blue, raw

Selenium, Se: 37 ug
Energy: 87 kcal
Protein: 72 kcal
Fat: 4.32 kcal
Carbs: 0.16 kcal

Pork, belly

Selenium, Se: 37 ug
Energy: 404 kcal
Protein: 106 kcal
Fat: 129 kcal
Carbs: 0 kcal

Shrimp, steamed or boiled

Selenium, Se: 37 ug
Energy: 90 kcal
Protein: 69 kcal
Fat: 5.12 kcal
Carbs: 4.6 kcal

Octopus

Selenium, Se: 37 ug
Energy: 226 kcal
Protein: 53 kcal
Fat: 52 kcal
Carbs: 54 kcal

Calamari, fried

Selenium, Se: 37 ug
Energy: 234 kcal
Protein: 55 kcal
Fat: 53 kcal
Carbs: 56 kcal

Canadian bacon, unprepared

Selenium, Se: 37 ug
Energy: 110 kcal
Protein: 81 kcal
Fat: 10 kcal
Carbs: 5.36 kcal

Crustaceans, crab, dungeness, raw

Selenium, Se: 37 ug
Energy: 86 kcal
Protein: 70 kcal
Fat: 3.88 kcal
Carbs: 2.96 kcal

Tortilla, whole wheat

Selenium, Se: 37 ug
Energy: 310 kcal
Protein: 39 kcal
Fat: 39 kcal
Carbs: 184 kcal

Trail mix with chocolate

Selenium, Se: 37 ug
Energy: 501 kcal
Protein: 47 kcal
Fat: 129 kcal
Carbs: 193 kcal

Crackers, matzo, plain

Selenium, Se: 37 ug
Energy: 395 kcal
Protein: 40 kcal
Fat: 5.6 kcal
Carbs: 335 kcal

Egg, goose, whole, fresh, raw

Selenium, Se: 37 ug
Energy: 185 kcal
Protein: 55 kcal
Fat: 53 kcal
Carbs: 5.4 kcal

Crackers, matzo

Selenium, Se: 37 ug
Energy: 395 kcal
Protein: 40 kcal
Fat: 5.6 kcal
Carbs: 335 kcal

Crackers, matzo, reduced sodium

Selenium, Se: 37 ug
Energy: 395 kcal
Protein: 40 kcal
Fat: 5.6 kcal
Carbs: 335 kcal

Shrimp, baked or broiled

Selenium, Se: 37 ug
Energy: 129 kcal
Protein: 68 kcal
Fat: 23 kcal
Carbs: 4.56 kcal

Ostrich, outside leg, raw

Selenium, Se: 37 ug
Energy: 115 kcal
Protein: 91 kcal
Fat: 7.84 kcal
Carbs: 0 kcal

Ostrich, top loin, cooked

Selenium, Se: 37 ug
Energy: 155 kcal
Protein: 112 kcal
Fat: 15 kcal
Carbs: 0 kcal

Crackers, crispbread, rye

Selenium, Se: 37 ug
Energy: 366 kcal
Protein: 32 kcal
Fat: 5.2 kcal
Carbs: 329 kcal

Crackers, crispbread

Selenium, Se: 37 ug
Energy: 366 kcal
Protein: 32 kcal
Fat: 5.2 kcal
Carbs: 329 kcal

Fish, spot, raw

Selenium, Se: 37 ug
Energy: 123 kcal
Protein: 74 kcal
Fat: 20 kcal
Carbs: 0 kcal

Fish, cusk, raw

Selenium, Se: 37 ug
Energy: 87 kcal
Protein: 76 kcal
Fat: 2.76 kcal
Carbs: 0 kcal

Fish, ling, raw

Selenium, Se: 37 ug
Energy: 87 kcal
Protein: 76 kcal
Fat: 2.56 kcal
Carbs: 0 kcal

Fish, scup, raw

Selenium, Se: 37 ug
Energy: 105 kcal
Protein: 76 kcal
Fat: 11 kcal
Carbs: 0 kcal

Liver cheese, pork

Selenium, Se: 37 ug
Energy: 304 kcal
Protein: 61 kcal
Fat: 102 kcal
Carbs: 8.4 kcal

Fish, lingcod, raw

Selenium, Se: 37 ug
Energy: 85 kcal
Protein: 71 kcal
Fat: 4.24 kcal
Carbs: 0 kcal

Fish, monkfish, raw

Selenium, Se: 37 ug
Energy: 76 kcal
Protein: 58 kcal
Fat: 6.08 kcal
Carbs: 0 kcal

Fish, bluefish, raw

Selenium, Se: 37 ug
Energy: 124 kcal
Protein: 80 kcal
Fat: 17 kcal
Carbs: 0 kcal

Fish, mahimahi, raw

Selenium, Se: 37 ug
Energy: 85 kcal
Protein: 74 kcal
Fat: 2.8 kcal
Carbs: 0 kcal

Fish, tilefish, raw

Selenium, Se: 37 ug
Energy: 96 kcal
Protein: 70 kcal
Fat: 9.24 kcal
Carbs: 0 kcal

Fish, sablefish, raw

Selenium, Se: 37 ug
Energy: 195 kcal
Protein: 54 kcal
Fat: 61 kcal
Carbs: 0 kcal

Fish, butterfish, raw

Selenium, Se: 37 ug
Energy: 146 kcal
Protein: 69 kcal
Fat: 32 kcal
Carbs: 0 kcal

Fish, sheepshead, raw

Selenium, Se: 37 ug
Energy: 108 kcal
Protein: 81 kcal
Fat: 9.64 kcal
Carbs: 0 kcal

Fish, pout, ocean, raw

Selenium, Se: 37 ug
Energy: 79 kcal
Protein: 67 kcal
Fat: 3.64 kcal
Carbs: 0 kcal

Fish, salmon, chum, raw

Selenium, Se: 37 ug
Energy: 120 kcal
Protein: 81 kcal
Fat: 15 kcal
Carbs: 0 kcal

Fish, bass, striped, raw

Selenium, Se: 37 ug
Energy: 97 kcal
Protein: 71 kcal
Fat: 9.32 kcal
Carbs: 0 kcal

Fish, mackerel, king, raw

Selenium, Se: 37 ug
Energy: 105 kcal
Protein: 81 kcal
Fat: 8 kcal
Carbs: 0 kcal

Fish, smelt, rainbow, raw

Selenium, Se: 37 ug
Energy: 97 kcal
Protein: 71 kcal
Fat: 9.68 kcal
Carbs: 0 kcal

Fish, shad, american, raw

Selenium, Se: 37 ug
Energy: 197 kcal
Protein: 68 kcal
Fat: 55 kcal
Carbs: 0 kcal

Fish, mullet, striped, raw

Selenium, Se: 37 ug
Energy: 117 kcal
Protein: 77 kcal
Fat: 15 kcal
Carbs: 0 kcal

Fish, salmon, chinook, raw

Selenium, Se: 37 ug
Energy: 179 kcal
Protein: 80 kcal
Fat: 42 kcal
Carbs: 0 kcal

Fish, herring, Pacific, raw

Selenium, Se: 37 ug
Energy: 195 kcal
Protein: 66 kcal
Fat: 56 kcal
Carbs: 0 kcal

Ostrich, inside leg, cooked

Selenium, Se: 37 ug
Energy: 141 kcal
Protein: 116 kcal
Fat: 7.76 kcal
Carbs: 0 kcal

Fish, turbot, european, raw

Selenium, Se: 37 ug
Energy: 95 kcal
Protein: 64 kcal
Fat: 12 kcal
Carbs: 0 kcal

Fish, pompano, florida, raw

Selenium, Se: 37 ug
Energy: 164 kcal
Protein: 74 kcal
Fat: 38 kcal
Carbs: 0 kcal

Fish, mackerel, spanish, raw

Selenium, Se: 37 ug
Energy: 139 kcal
Protein: 77 kcal
Fat: 25 kcal
Carbs: 0 kcal

Fish, pollock, Atlantic, raw

Selenium, Se: 37 ug
Energy: 92 kcal
Protein: 78 kcal
Fat: 3.92 kcal
Carbs: 0 kcal

Fish, herring, Atlantic, raw

Selenium, Se: 37 ug
Energy: 158 kcal
Protein: 72 kcal
Fat: 36 kcal
Carbs: 0 kcal

Fish, anchovy, european, raw

Selenium, Se: 37 ug
Energy: 131 kcal
Protein: 81 kcal
Fat: 19 kcal
Carbs: 0 kcal

Fish, croaker, Atlantic, raw

Selenium, Se: 37 ug
Energy: 104 kcal
Protein: 71 kcal
Fat: 13 kcal
Carbs: 0 kcal

Fish, halibut, Greenland, raw

Selenium, Se: 37 ug
Energy: 186 kcal
Protein: 57 kcal
Fat: 55 kcal
Carbs: 0 kcal

Fish, wolffish, Atlantic, raw

Selenium, Se: 37 ug
Energy: 96 kcal
Protein: 70 kcal
Fat: 9.56 kcal
Carbs: 0 kcal

Fish, salmon, coho, wild, raw

Selenium, Se: 37 ug
Energy: 146 kcal
Protein: 86 kcal
Fat: 24 kcal
Carbs: 0 kcal

Crackers, matzo, egg and onion

Selenium, Se: 37 ug
Energy: 391 kcal
Protein: 40 kcal
Fat: 16 kcal
Carbs: 308 kcal

Fish, tuna, fresh, bluefin, raw

Selenium, Se: 37 ug
Energy: 144 kcal
Protein: 93 kcal
Fat: 20 kcal
Carbs: 0 kcal

Fish, shark, mixed species, raw

Selenium, Se: 37 ug
Energy: 130 kcal
Protein: 84 kcal
Fat: 18 kcal
Carbs: 0 kcal

Fish, tuna, fresh, skipjack, raw

Selenium, Se: 37 ug
Energy: 103 kcal
Protein: 88 kcal
Fat: 4.04 kcal
Carbs: 0 kcal

Fish, salmon, Atlantic, wild, raw

Selenium, Se: 37 ug
Energy: 142 kcal
Protein: 79 kcal
Fat: 25 kcal
Carbs: 0 kcal

Fish, grouper, mixed species, raw

Selenium, Se: 37 ug
Energy: 92 kcal
Protein: 78 kcal
Fat: 4.08 kcal
Carbs: 0 kcal

Fish, sea bass, mixed species, raw

Selenium, Se: 37 ug
Energy: 97 kcal
Protein: 74 kcal
Fat: 8 kcal
Carbs: 0 kcal

Fish, seatrout, mixed species, raw

Selenium, Se: 37 ug
Energy: 104 kcal
Protein: 67 kcal
Fat: 14 kcal
Carbs: 0 kcal

Fish, yellowtail, mixed species, raw

Selenium, Se: 37 ug
Energy: 146 kcal
Protein: 93 kcal
Fat: 21 kcal
Carbs: 0 kcal

Whale, beluga, meat, raw (Alaska Native)

Selenium, Se: 37 ug
Energy: 111 kcal
Protein: 106 kcal
Fat: 2 kcal
Carbs: 0 kcal

Ostrich, tenderloin, raw

Selenium, Se: 36 ug
Energy: 123 kcal
Protein: 88 kcal
Fat: 13 kcal
Carbs: 0 kcal

Ostrich, inside leg, raw

Selenium, Se: 36 ug
Energy: 111 kcal
Protein: 90 kcal
Fat: 6.88 kcal
Carbs: 0 kcal

Egg, duck, whole, fresh, raw

Selenium, Se: 36 ug
Energy: 185 kcal
Protein: 51 kcal
Fat: 55 kcal
Carbs: 5.8 kcal

Crustaceans, crab, alaska king, raw

Selenium, Se: 36 ug
Energy: 84 kcal
Protein: 73 kcal
Fat: 2.4 kcal
Carbs: 0 kcal

Emu, outside drum, raw

Selenium, Se: 36 ug
Energy: 103 kcal
Protein: 92 kcal
Fat: 1.92 kcal
Carbs: 0 kcal

Pork, oriental style, dehydrated

Selenium, Se: 36 ug
Energy: 615 kcal
Protein: 47 kcal
Fat: 250 kcal
Carbs: 5.6 kcal

Fish, perch, grilled

Selenium, Se: 36 ug
Energy: 121 kcal
Protein: 78 kcal
Fat: 17 kcal
Carbs: 0 kcal

Snacks, bagel chips, plain

Selenium, Se: 36 ug
Energy: 451 kcal
Protein: 49 kcal
Fat: 61 kcal
Carbs: 265 kcal

Bagel chips

Selenium, Se: 36 ug
Energy: 451 kcal
Protein: 49 kcal
Fat: 61 kcal
Carbs: 265 kcal

Bread, multigrain, toasted

Selenium, Se: 36 ug
Energy: 291 kcal
Protein: 59 kcal
Fat: 19 kcal
Carbs: 191 kcal

Bread, high protein, toasted

Selenium, Se: 36 ug
Energy: 269 kcal
Protein: 53 kcal
Fat: 9.68 kcal
Carbs: 193 kcal

Pasta, whole grain, cooked

Selenium, Se: 36 ug
Energy: 148 kcal
Protein: 24 kcal
Fat: 6.8 kcal
Carbs: 120 kcal

Noodles, whole grain, cooked

Selenium, Se: 36 ug
Energy: 148 kcal
Protein: 24 kcal
Fat: 6.8 kcal
Carbs: 120 kcal

Trail mix with nuts and fruit

Selenium, Se: 36 ug
Energy: 452 kcal
Protein: 44 kcal
Fat: 107 kcal
Carbs: 204 kcal

Turkey, neck

Selenium, Se: 36 ug
Energy: 161 kcal
Protein: 89 kcal
Fat: 29 kcal
Carbs: 0 kcal

Ostrich, round, raw

Selenium, Se: 36 ug
Energy: 116 kcal
Protein: 88 kcal
Fat: 9.6 kcal
Carbs: 0 kcal

Mollusks, oyster, eastern, canned

Selenium, Se: 36 ug
Energy: 68 kcal
Protein: 28 kcal
Fat: 9.88 kcal
Carbs: 16 kcal

Shrimp with lobster sauce

Selenium, Se: 36 ug
Energy: 151 kcal
Protein: 67 kcal
Fat: 31 kcal
Carbs: 8.64 kcal

Cheese, Cheddar, reduced fat

Selenium, Se: 36 ug
Energy: 316 kcal
Protein: 109 kcal
Fat: 82 kcal
Carbs: 11 kcal

Picnic loaf, pork, beef

Selenium, Se: 36 ug
Energy: 232 kcal
Protein: 60 kcal
Fat: 67 kcal
Carbs: 19 kcal

Crab, soft shell

Selenium, Se: 36 ug
Energy: 227 kcal
Protein: 62 kcal
Fat: 51 kcal
Carbs: 47 kcal

Fish, whiting, baked or broiled, coated

Selenium, Se: 36 ug
Energy: 174 kcal
Protein: 82 kcal
Fat: 25 kcal
Carbs: 31 kcal

Barbecue pork, no sauce

Selenium, Se: 36 ug
Energy: 249 kcal
Protein: 99 kcal
Fat: 63 kcal
Carbs: 0 kcal

Seeds, sesame butter, paste

Selenium, Se: 36 ug
Energy: 586 kcal
Protein: 72 kcal
Fat: 203 kcal
Carbs: 96 kcal

Fish, perch, baked or broiled

Selenium, Se: 36 ug
Energy: 139 kcal
Protein: 76 kcal
Fat: 26 kcal
Carbs: 0.04 kcal

Ostrich, top loin, raw

Selenium, Se: 35 ug
Energy: 119 kcal
Protein: 87 kcal
Fat: 12 kcal
Carbs: 0 kcal

Pork, fresh, ground, cooked

Selenium, Se: 35 ug
Energy: 297 kcal
Protein: 103 kcal
Fat: 83 kcal
Carbs: 0 kcal

Turkey, all classes, heart, raw

Selenium, Se: 35 ug
Energy: 140 kcal
Protein: 67 kcal
Fat: 30 kcal
Carbs: 1.6 kcal

Tuna salad, made with mayonnaise

Selenium, Se: 35 ug
Energy: 193 kcal
Protein: 40 kcal
Fat: 63 kcal
Carbs: 11 kcal

Ostrich, tip trimmed, raw

Selenium, Se: 35 ug
Energy: 114 kcal
Protein: 87 kcal
Fat: 9.2 kcal
Carbs: 0 kcal

Mother's loaf, pork

Selenium, Se: 35 ug
Energy: 282 kcal
Protein: 48 kcal
Fat: 89 kcal
Carbs: 30 kcal

Pork, roast

Selenium, Se: 35 ug
Energy: 181 kcal
Protein: 107 kcal
Fat: 30 kcal
Carbs: 0 kcal

Cheese, parmesan, grated

Selenium, Se: 35 ug
Energy: 420 kcal
Protein: 118 kcal
Fat: 112 kcal
Carbs: 50 kcal

Cheese, Parmesan, hard

Selenium, Se: 35 ug
Energy: 420 kcal
Protein: 118 kcal
Fat: 112 kcal
Carbs: 50 kcal

Tuna salad, made with creamy dressing

Selenium, Se: 35 ug
Energy: 147 kcal
Protein: 40 kcal
Fat: 41 kcal
Carbs: 16 kcal

Ostrich, fan, raw

Selenium, Se: 35 ug
Energy: 117 kcal
Protein: 87 kcal
Fat: 11 kcal
Carbs: 0 kcal

Tuna salad with egg

Selenium, Se: 35 ug
Energy: 190 kcal
Protein: 41 kcal
Fat: 62 kcal
Carbs: 11 kcal

Fish, tilapia, fried

Selenium, Se: 35 ug
Energy: 237 kcal
Protein: 69 kcal
Fat: 54 kcal
Carbs: 47 kcal

Turkey, drumstick, roasted, skin eaten

Selenium, Se: 35 ug
Energy: 203 kcal
Protein: 107 kcal
Fat: 40 kcal
Carbs: 0 kcal

Crackers, melba toast, plain

Selenium, Se: 35 ug
Energy: 390 kcal
Protein: 48 kcal
Fat: 13 kcal
Carbs: 306 kcal

Pork, ground, 96% lean / 4% fat, raw

Selenium, Se: 35 ug
Energy: 121 kcal
Protein: 84 kcal
Fat: 16 kcal
Carbs: 0.84 kcal

Melba toast

Selenium, Se: 35 ug
Energy: 390 kcal
Protein: 48 kcal
Fat: 13 kcal
Carbs: 306 kcal

Crackers, flatbread

Selenium, Se: 35 ug
Energy: 412 kcal
Protein: 39 kcal
Fat: 33 kcal
Carbs: 301 kcal

Sushi, topped with tuna

Selenium, Se: 35 ug
Energy: 100 kcal
Protein: 39 kcal
Fat: 1.16 kcal
Carbs: 54 kcal

Tuna salad, made with Italian dressing

Selenium, Se: 35 ug
Energy: 105 kcal
Protein: 39 kcal
Fat: 20 kcal
Carbs: 21 kcal

Tuna salad, made with light mayonnaise

Selenium, Se: 35 ug
Energy: 105 kcal
Protein: 39 kcal
Fat: 22 kcal
Carbs: 19 kcal

Pizza, cheese, from frozen, thick crust

Selenium, Se: 35 ug
Energy: 260 kcal
Protein: 49 kcal
Fat: 35 kcal
Carbs: 132 kcal

Tuna salad with cheese

Selenium, Se: 35 ug
Energy: 214 kcal
Protein: 45 kcal
Fat: 70 kcal
Carbs: 11 kcal

Ham and cheese loaf or roll

Selenium, Se: 35 ug
Energy: 241 kcal
Protein: 54 kcal
Fat: 75 kcal
Carbs: 16 kcal

Crustaceans, crab, queen, raw

Selenium, Se: 35 ug
Energy: 90 kcal
Protein: 74 kcal
Fat: 4.72 kcal
Carbs: 0 kcal

Beef, for use with vegetables

Selenium, Se: 35 ug
Energy: 191 kcal
Protein: 130 kcal
Fat: 27 kcal
Carbs: 0 kcal

Cheese, parmesan, grated

Selenium, Se: 34 ug
Energy: 420 kcal
Protein: 114 kcal
Fat: 111 kcal
Carbs: 56 kcal

Tahini

Selenium, Se: 34 ug
Energy: 595 kcal
Protein: 68 kcal
Fat: 215 kcal
Carbs: 85 kcal

Sesame seeds

Selenium, Se: 34 ug
Energy: 631 kcal
Protein: 82 kcal
Fat: 245 kcal
Carbs: 47 kcal

Goose egg, cooked

Selenium, Se: 34 ug
Energy: 224 kcal
Protein: 52 kcal
Fat: 72 kcal
Carbs: 5.08 kcal

Egg, turkey, whole, fresh, raw

Selenium, Se: 34 ug
Energy: 171 kcal
Protein: 55 kcal
Fat: 48 kcal
Carbs: 4.6 kcal

Bagels, oat bran

Selenium, Se: 34 ug
Energy: 255 kcal
Protein: 43 kcal
Fat: 4.8 kcal
Carbs: 213 kcal

Crab, cake

Selenium, Se: 34 ug
Energy: 214 kcal
Protein: 58 kcal
Fat: 60 kcal
Carbs: 18 kcal

Ham, for use with vegetables

Selenium, Se: 34 ug
Energy: 117 kcal
Protein: 72 kcal
Fat: 18 kcal
Carbs: 6.28 kcal

Ham luncheon meat, loaf type

Selenium, Se: 34 ug
Energy: 117 kcal
Protein: 72 kcal
Fat: 18 kcal
Carbs: 6.28 kcal

Mustard, prepared, yellow

Selenium, Se: 34 ug
Energy: 69 kcal
Protein: 17 kcal
Fat: 14 kcal
Carbs: 21 kcal

Bread, rye, toasted

Selenium, Se: 34 ug
Energy: 284 kcal
Protein: 38 kcal
Fat: 14 kcal
Carbs: 212 kcal

Oat flour, partially debranned

Selenium, Se: 34 ug
Energy: 404 kcal
Protein: 59 kcal
Fat: 36 kcal
Carbs: 263 kcal

Mustard

Selenium, Se: 34 ug
Energy: 69 kcal
Protein: 17 kcal
Fat: 14 kcal
Carbs: 21 kcal

Escargot

Selenium, Se: 34 ug
Energy: 158 kcal
Protein: 80 kcal
Fat: 28 kcal
Carbs: 9.92 kcal

Bread, rye, toasted

Selenium, Se: 34 ug
Energy: 285 kcal
Protein: 37 kcal
Fat: 15 kcal
Carbs: 212 kcal

Duck egg, cooked

Selenium, Se: 34 ug
Energy: 224 kcal
Protein: 48 kcal
Fat: 74 kcal
Carbs: 5.44 kcal

Ostrich, oyster, raw

Selenium, Se: 34 ug
Energy: 125 kcal
Protein: 86 kcal
Fat: 15 kcal
Carbs: 0 kcal

Ham

Selenium, Se: 34 ug
Energy: 117 kcal
Protein: 76 kcal
Fat: 15 kcal
Carbs: 6.32 kcal

Nutritional powder mix (Muscle Milk)

Selenium, Se: 34 ug
Energy: 411 kcal
Protein: 183 kcal
Fat: 69 kcal
Carbs: 74 kcal

Crackers, wheat, low salt

Selenium, Se: 34 ug
Energy: 473 kcal
Protein: 34 kcal
Fat: 82 kcal
Carbs: 260 kcal

Fish, flounder, grilled

Selenium, Se: 34 ug
Energy: 109 kcal
Protein: 63 kcal
Fat: 19 kcal
Carbs: 0 kcal

Graham crackers, reduced fat

Selenium, Se: 34 ug
Energy: 386 kcal
Protein: 23 kcal
Fat: 23 kcal
Carbs: 312 kcal

Ham and cheese spread

Selenium, Se: 34 ug
Energy: 245 kcal
Protein: 65 kcal
Fat: 74 kcal
Carbs: 9.12 kcal

Pepperoni, reduced fat

Selenium, Se: 34 ug
Energy: 378 kcal
Protein: 84 kcal
Fat: 127 kcal
Carbs: 2.88 kcal

Fish, flounder, steamed

Selenium, Se: 34 ug
Energy: 88 kcal
Protein: 63 kcal
Fat: 9.76 kcal
Carbs: 0 kcal

Beef, steak, ribeye, lean only eaten

Selenium, Se: 34 ug
Energy: 230 kcal
Protein: 106 kcal
Fat: 55 kcal
Carbs: 0 kcal

Mustard, prepared, yellow

Selenium, Se: 34 ug
Energy: 60 kcal
Protein: 15 kcal
Fat: 13 kcal
Carbs: 23 kcal

Ostrich, ground, cooked, pan-broiled

Selenium, Se: 34 ug
Energy: 175 kcal
Protein: 105 kcal
Fat: 28 kcal
Carbs: 0 kcal

Flounder with crab stuffing

Selenium, Se: 34 ug
Energy: 136 kcal
Protein: 60 kcal
Fat: 22 kcal
Carbs: 23 kcal

Bread, wheat, toasted

Selenium, Se: 33 ug
Energy: 313 kcal
Protein: 52 kcal
Fat: 17 kcal
Carbs: 223 kcal

Bagels, cinnamon-raisin, toasted

Selenium, Se: 33 ug
Energy: 294 kcal
Protein: 42 kcal
Fat: 7.2 kcal
Carbs: 237 kcal

Ostrich

Selenium, Se: 33 ug
Energy: 174 kcal
Protein: 104 kcal
Fat: 28 kcal
Carbs: 0 kcal

Snacks, shrimp cracker

Selenium, Se: 33 ug
Energy: 426 kcal
Protein: 29 kcal
Fat: 71 kcal
Carbs: 236 kcal

Fish, cod, Atlantic, raw

Selenium, Se: 33 ug
Energy: 82 kcal
Protein: 71 kcal
Fat: 2.68 kcal
Carbs: 0 kcal

Egg, whole, cooked, fried

Selenium, Se: 33 ug
Energy: 196 kcal
Protein: 54 kcal
Fat: 59 kcal
Carbs: 3.32 kcal

Snacks, pita chips, salted

Selenium, Se: 33 ug
Energy: 457 kcal
Protein: 47 kcal
Fat: 61 kcal
Carbs: 273 kcal

Pita chips

Selenium, Se: 33 ug
Energy: 457 kcal
Protein: 47 kcal
Fat: 61 kcal
Carbs: 273 kcal

Shrimp chips

Selenium, Se: 33 ug
Energy: 426 kcal
Protein: 29 kcal
Fat: 71 kcal
Carbs: 236 kcal

Shrimp scampi

Selenium, Se: 33 ug
Energy: 192 kcal
Protein: 62 kcal
Fat: 52 kcal
Carbs: 9.08 kcal

Bread, egg, Challah, toasted

Selenium, Se: 33 ug
Energy: 315 kcal
Protein: 42 kcal
Fat: 26 kcal
Carbs: 210 kcal

Shrimp, baked or broiled, coated

Selenium, Se: 33 ug
Energy: 154 kcal
Protein: 62 kcal
Fat: 24 kcal
Carbs: 35 kcal

Ostrich, ground, raw

Selenium, Se: 33 ug
Energy: 165 kcal
Protein: 81 kcal
Fat: 35 kcal
Carbs: 0 kcal

Rolls, dinner, wheat

Selenium, Se: 33 ug
Energy: 273 kcal
Protein: 34 kcal
Fat: 25 kcal
Carbs: 184 kcal

Bread, oat bran, toasted

Selenium, Se: 33 ug
Energy: 259 kcal
Protein: 46 kcal
Fat: 19 kcal
Carbs: 175 kcal

Roll, whole wheat

Selenium, Se: 33 ug
Energy: 273 kcal
Protein: 34 kcal
Fat: 25 kcal
Carbs: 184 kcal

Beef, steak, flank

Selenium, Se: 33 ug
Energy: 243 kcal
Protein: 117 kcal
Fat: 56 kcal
Carbs: 0 kcal

Roll, wheat or cracked wheat

Selenium, Se: 33 ug
Energy: 273 kcal
Protein: 34 kcal
Fat: 25 kcal
Carbs: 184 kcal

Bread, sprouted wheat, toasted

Selenium, Se: 33 ug
Energy: 207 kcal
Protein: 58 kcal
Fat: 0 kcal
Carbs: 149 kcal

Fish, flounder, baked or broiled

Selenium, Se: 33 ug
Energy: 128 kcal
Protein: 62 kcal
Fat: 28 kcal
Carbs: 0.04 kcal

Bread, egg, toasted

Selenium, Se: 33 ug
Energy: 315 kcal
Protein: 42 kcal
Fat: 26 kcal
Carbs: 210 kcal

RICE-A-RONI, chicken flavor, unprepared

Selenium, Se: 33 ug
Energy: 356 kcal
Protein: 43 kcal
Fat: 4.16 kcal
Carbs: 304 kcal

Rolls, hamburger or hot dog, whole wheat

Selenium, Se: 33 ug
Energy: 269 kcal
Protein: 50 kcal
Fat: 18 kcal
Carbs: 180 kcal

Beef, stew meat

Selenium, Se: 33 ug
Energy: 251 kcal
Protein: 114 kcal
Fat: 61 kcal
Carbs: 0 kcal

Beef, pot roast

Selenium, Se: 33 ug
Energy: 251 kcal
Protein: 114 kcal
Fat: 61 kcal
Carbs: 0 kcal

Bread, multigrain

Selenium, Se: 33 ug
Energy: 265 kcal
Protein: 53 kcal
Fat: 17 kcal
Carbs: 173 kcal

Bread, high protein

Selenium, Se: 33 ug
Energy: 245 kcal
Protein: 48 kcal
Fat: 8.8 kcal
Carbs: 175 kcal

Roll, whole wheat, hot dog bun

Selenium, Se: 33 ug
Energy: 269 kcal
Protein: 50 kcal
Fat: 18 kcal
Carbs: 180 kcal

Roll, whole wheat, hamburger bun

Selenium, Se: 33 ug
Energy: 269 kcal
Protein: 50 kcal
Fat: 18 kcal
Carbs: 180 kcal

Beef, corned

Selenium, Se: 33 ug
Energy: 251 kcal
Protein: 73 kcal
Fat: 76 kcal
Carbs: 1.88 kcal

Fish, haddock, grilled

Selenium, Se: 33 ug
Energy: 108 kcal
Protein: 83 kcal
Fat: 11 kcal
Carbs: 0 kcal

Tuna salad sandwich on wheat

Selenium, Se: 33 ug
Energy: 217 kcal
Protein: 42 kcal
Fat: 48 kcal
Carbs: 68 kcal

Millet flour

Selenium, Se: 33 ug
Energy: 382 kcal
Protein: 43 kcal
Fat: 17 kcal
Carbs: 300 kcal

Fish, salmon, grilled

Selenium, Se: 33 ug
Energy: 259 kcal
Protein: 104 kcal
Fat: 66 kcal
Carbs: 0 kcal

Fish, salmon, steamed

Selenium, Se: 33 ug
Energy: 237 kcal
Protein: 103 kcal
Fat: 56 kcal
Carbs: 0 kcal

Fish, haddock, steamed

Selenium, Se: 33 ug
Energy: 87 kcal
Protein: 82 kcal
Fat: 2.28 kcal
Carbs: 0 kcal

Bread, wheat, sprouted, toasted

Selenium, Se: 33 ug
Energy: 205 kcal
Protein: 57 kcal
Fat: 0 kcal
Carbs: 147 kcal

Tamales, masa and pork filling (Hopi)

Selenium, Se: 33 ug
Energy: 168 kcal
Protein: 53 kcal
Fat: 19 kcal
Carbs: 73 kcal

Bread, multigrain, with raisins, toasted

Selenium, Se: 33 ug
Energy: 295 kcal
Protein: 54 kcal
Fat: 17 kcal
Carbs: 206 kcal

Emu, full rump, raw

Selenium, Se: 33 ug
Energy: 112 kcal
Protein: 91 kcal
Fat: 6.56 kcal
Carbs: 0 kcal

Emu, fan fillet, raw

Selenium, Se: 33 ug
Energy: 103 kcal
Protein: 90 kcal
Fat: 3.2 kcal
Carbs: 0 kcal

Crackers, rye, wafers, seasoned

Selenium, Se: 33 ug
Energy: 381 kcal
Protein: 36 kcal
Fat: 37 kcal
Carbs: 295 kcal

Liver, beef

Selenium, Se: 33 ug
Energy: 174 kcal
Protein: 105 kcal
Fat: 19 kcal
Carbs: 20 kcal

Fish, salmon, chinook, smoked

Selenium, Se: 32 ug
Energy: 117 kcal
Protein: 73 kcal
Fat: 17 kcal
Carbs: 0 kcal

Fish, salmon, smoked

Selenium, Se: 32 ug
Energy: 117 kcal
Protein: 73 kcal
Fat: 17 kcal
Carbs: 0 kcal

Pork, cracklings

Selenium, Se: 32 ug
Energy: 569 kcal
Protein: 180 kcal
Fat: 167 kcal
Carbs: 0 kcal

Fish, haddock, baked or broiled

Selenium, Se: 32 ug
Energy: 126 kcal
Protein: 81 kcal
Fat: 20 kcal
Carbs: 0.04 kcal

Fish, whiting, mixed species, raw

Selenium, Se: 32 ug
Energy: 90 kcal
Protein: 73 kcal
Fat: 5.24 kcal
Carbs: 0 kcal

Crackers, wonton

Selenium, Se: 32 ug
Energy: 521 kcal
Protein: 41 kcal
Fat: 127 kcal
Carbs: 208 kcal

Noodles, chow mein

Selenium, Se: 32 ug
Energy: 521 kcal
Protein: 41 kcal
Fat: 127 kcal
Carbs: 208 kcal

Fish, salmon, baked or broiled

Selenium, Se: 32 ug
Energy: 274 kcal
Protein: 102 kcal
Fat: 74 kcal
Carbs: 0.04 kcal

Egg, quail, whole, fresh, raw

Selenium, Se: 32 ug
Energy: 158 kcal
Protein: 52 kcal
Fat: 44 kcal
Carbs: 1.64 kcal

Fish, perch, baked or broiled, coated

Selenium, Se: 32 ug
Energy: 163 kcal
Protein: 69 kcal
Fat: 26 kcal
Carbs: 31 kcal

Wheat, KAMUT khorasan, cooked

Selenium, Se: 32 ug
Energy: 132 kcal
Protein: 23 kcal
Fat: 3.32 kcal
Carbs: 110 kcal

Quail egg, canned

Selenium, Se: 32 ug
Energy: 158 kcal
Protein: 52 kcal
Fat: 44 kcal
Carbs: 1.64 kcal

CRACKER BARREL, grilled sirloin steak

Selenium, Se: 32 ug
Energy: 203 kcal
Protein: 126 kcal
Fat: 34 kcal
Carbs: 0 kcal

Rolls, hamburger or hotdog, mixed-grain

Selenium, Se: 32 ug
Energy: 263 kcal
Protein: 38 kcal
Fat: 24 kcal
Carbs: 178 kcal

Roll, multigrain

Selenium, Se: 32 ug
Energy: 263 kcal
Protein: 38 kcal
Fat: 24 kcal
Carbs: 178 kcal

Roll, multigrain, hot dog bun

Selenium, Se: 32 ug
Energy: 263 kcal
Protein: 38 kcal
Fat: 24 kcal
Carbs: 178 kcal

Roll, multigrain, hamburger bun

Selenium, Se: 32 ug
Energy: 263 kcal
Protein: 38 kcal
Fat: 24 kcal
Carbs: 178 kcal

Roll, bran, NS as to type of bran

Selenium, Se: 32 ug
Energy: 263 kcal
Protein: 38 kcal
Fat: 24 kcal
Carbs: 178 kcal

Fish, NS as to type, steamed

Selenium, Se: 32 ug
Energy: 171 kcal
Protein: 94 kcal
Fat: 32 kcal
Carbs: 0 kcal

Bread, barley, toasted

Selenium, Se: 32 ug
Energy: 301 kcal
Protein: 47 kcal
Fat: 20 kcal
Carbs: 209 kcal

Bread, wheat or cracked wheat, toasted

Selenium, Se: 32 ug
Energy: 301 kcal
Protein: 47 kcal
Fat: 20 kcal
Carbs: 209 kcal

Ham, prepackaged or deli, luncheon meat

Selenium, Se: 32 ug
Energy: 101 kcal
Protein: 67 kcal
Fat: 15 kcal
Carbs: 1.08 kcal

Emu, flat fillet, raw

Selenium, Se: 32 ug
Energy: 102 kcal
Protein: 89 kcal
Fat: 2.96 kcal
Carbs: 0 kcal

Beef, steak, ribeye, NS as to fat eaten

Selenium, Se: 32 ug
Energy: 260 kcal
Protein: 100 kcal
Fat: 71 kcal
Carbs: 0 kcal

Emu, inside drum, raw

Selenium, Se: 31 ug
Energy: 108 kcal
Protein: 89 kcal
Fat: 5.96 kcal
Carbs: 0 kcal

Fish, salmon, pink, raw

Selenium, Se: 31 ug
Energy: 127 kcal
Protein: 82 kcal
Fat: 18 kcal
Carbs: 0 kcal

Bread, french or vienna, whole wheat

Selenium, Se: 31 ug
Energy: 239 kcal
Protein: 33 kcal
Fat: 4.16 kcal
Carbs: 196 kcal

Bread, Cuban, toasted

Selenium, Se: 31 ug
Energy: 299 kcal
Protein: 47 kcal
Fat: 11 kcal
Carbs: 228 kcal

Bread, sour dough, toasted

Selenium, Se: 31 ug
Energy: 299 kcal
Protein: 47 kcal
Fat: 11 kcal
Carbs: 228 kcal

Bread, French or Vienna, toasted

Selenium, Se: 31 ug
Energy: 299 kcal
Protein: 47 kcal
Fat: 11 kcal
Carbs: 228 kcal

Bread, French or Vienna, whole wheat

Selenium, Se: 31 ug
Energy: 239 kcal
Protein: 33 kcal
Fat: 4.16 kcal
Carbs: 196 kcal

Crackers, water biscuits

Selenium, Se: 31 ug
Energy: 384 kcal
Protein: 29 kcal
Fat: 29 kcal
Carbs: 291 kcal

Salami, cooked, beef and pork

Selenium, Se: 31 ug
Energy: 336 kcal
Protein: 87 kcal
Fat: 104 kcal
Carbs: 9.6 kcal

WENDY'S, Ultimate Chicken Grill Sandwich

Selenium, Se: 31 ug
Energy: 179 kcal
Protein: 59 kcal
Fat: 20 kcal
Carbs: 76 kcal

Crackers, water

Selenium, Se: 31 ug
Energy: 384 kcal
Protein: 29 kcal
Fat: 29 kcal
Carbs: 291 kcal

Tuna salad sandwich on white

Selenium, Se: 31 ug
Energy: 218 kcal
Protein: 40 kcal
Fat: 47 kcal
Carbs: 73 kcal

Bread, rice bran, toasted

Selenium, Se: 31 ug
Energy: 264 kcal
Protein: 39 kcal
Fat: 20 kcal
Carbs: 189 kcal

Fish, NS as to type, baked or broiled

Selenium, Se: 31 ug
Energy: 208 kcal
Protein: 92 kcal
Fat: 50 kcal
Carbs: 0.04 kcal

Eggs, Grade A, Large, egg whole

Selenium, Se: 31 ug
Energy: 143 kcal
Protein: 50 kcal
Fat: 40 kcal
Carbs: 3.84 kcal

Turkey, Ground, cooked

Selenium, Se: 31 ug
Energy: 203 kcal
Protein: 109 kcal
Fat: 42 kcal
Carbs: 0 kcal

Bison, ground, grass-fed, cooked

Selenium, Se: 31 ug
Energy: 179 kcal
Protein: 102 kcal
Fat: 34 kcal
Carbs: 0 kcal

Egg, whole, raw

Selenium, Se: 31 ug
Energy: 143 kcal
Protein: 50 kcal
Fat: 40 kcal
Carbs: 3.84 kcal

Egg, whole, boiled or poached

Selenium, Se: 31 ug
Energy: 143 kcal
Protein: 50 kcal
Fat: 40 kcal
Carbs: 3.84 kcal

Turkey, thigh, cooked, skin not eaten

Selenium, Se: 31 ug
Energy: 161 kcal
Protein: 108 kcal
Fat: 24 kcal
Carbs: 0 kcal

Bagels, cinnamon-raisin

Selenium, Se: 31 ug
Energy: 274 kcal
Protein: 39 kcal
Fat: 6.8 kcal
Carbs: 221 kcal

Egg, whole, fried no added fat

Selenium, Se: 31 ug
Energy: 143 kcal
Protein: 49 kcal
Fat: 40 kcal
Carbs: 3.84 kcal

Egg, whole, baked, no added fat

Selenium, Se: 31 ug
Energy: 143 kcal
Protein: 49 kcal
Fat: 40 kcal
Carbs: 3.84 kcal

Bread, rye

Selenium, Se: 31 ug
Energy: 259 kcal
Protein: 34 kcal
Fat: 13 kcal
Carbs: 193 kcal

Bison

Selenium, Se: 31 ug
Energy: 178 kcal
Protein: 101 kcal
Fat: 34 kcal
Carbs: 0 kcal

Roll, rye

Selenium, Se: 31 ug
Energy: 259 kcal
Protein: 34 kcal
Fat: 13 kcal
Carbs: 193 kcal

Bread, rye

Selenium, Se: 31 ug
Energy: 259 kcal
Protein: 34 kcal
Fat: 13 kcal
Carbs: 193 kcal

Fish, bass, fried

Selenium, Se: 31 ug
Energy: 238 kcal
Protein: 64 kcal
Fat: 55 kcal
Carbs: 47 kcal

Fish, pompano, fried

Selenium, Se: 31 ug
Energy: 289 kcal
Protein: 64 kcal
Fat: 77 kcal
Carbs: 47 kcal

Muffin, English, rye

Selenium, Se: 31 ug
Energy: 259 kcal
Protein: 34 kcal
Fat: 13 kcal
Carbs: 193 kcal

Fish, mackerel, fried

Selenium, Se: 31 ug
Energy: 284 kcal
Protein: 69 kcal
Fat: 73 kcal
Carbs: 47 kcal

Bread, marble rye and pumpernickel

Selenium, Se: 31 ug
Energy: 259 kcal
Protein: 34 kcal
Fat: 13 kcal
Carbs: 193 kcal

Egg, whole, cooked, hard-boiled

Selenium, Se: 31 ug
Energy: 155 kcal
Protein: 50 kcal
Fat: 42 kcal
Carbs: 4.48 kcal

Chicken, ground

Selenium, Se: 31 ug
Energy: 201 kcal
Protein: 109 kcal
Fat: 41 kcal
Carbs: 0 kcal

Bread, sunflower meal, toasted

Selenium, Se: 31 ug
Energy: 336 kcal
Protein: 49 kcal
Fat: 36 kcal
Carbs: 211 kcal

Egg, whole, raw, fresh

Selenium, Se: 31 ug
Energy: 143 kcal
Protein: 50 kcal
Fat: 38 kcal
Carbs: 2.88 kcal

Cornbread stuffing

Selenium, Se: 31 ug
Energy: 179 kcal
Protein: 12 kcal
Fat: 35 kcal
Carbs: 88 kcal

Egg, whole, fried with cooking spray

Selenium, Se: 31 ug
Energy: 149 kcal
Protein: 49 kcal
Fat: 42 kcal
Carbs: 4.6 kcal

Bagels, egg

Selenium, Se: 31 ug
Energy: 278 kcal
Protein: 42 kcal
Fat: 8.4 kcal
Carbs: 212 kcal

Egg, whole, cooked, poached

Selenium, Se: 31 ug
Energy: 143 kcal
Protein: 50 kcal
Fat: 38 kcal
Carbs: 2.84 kcal

Mollusks, clam, mixed species, raw

Selenium, Se: 31 ug
Energy: 86 kcal
Protein: 59 kcal
Fat: 3.84 kcal
Carbs: 14 kcal

Clams, raw

Selenium, Se: 31 ug
Energy: 86 kcal
Protein: 59 kcal
Fat: 3.84 kcal
Carbs: 14 kcal

Egg, whole, pickled

Selenium, Se: 31 ug
Energy: 154 kcal
Protein: 50 kcal
Fat: 42 kcal
Carbs: 4.44 kcal

Emu, ground, raw

Selenium, Se: 31 ug
Energy: 134 kcal
Protein: 91 kcal
Fat: 16 kcal
Carbs: 0 kcal

Waffle, school

Selenium, Se: 31 ug
Energy: 257 kcal
Protein: 29 kcal
Fat: 14 kcal
Carbs: 197 kcal

Crab cake sandwich

Selenium, Se: 31 ug
Energy: 231 kcal
Protein: 51 kcal
Fat: 45 kcal
Carbs: 78 kcal

Beef, steak, round

Selenium, Se: 31 ug
Energy: 166 kcal
Protein: 119 kcal
Fat: 17 kcal
Carbs: 0 kcal

Salami sandwich on wheat

Selenium, Se: 31 ug
Energy: 319 kcal
Protein: 64 kcal
Fat: 69 kcal
Carbs: 95 kcal

Waffle, whole grain, reduced fat

Selenium, Se: 31 ug
Energy: 257 kcal
Protein: 29 kcal
Fat: 14 kcal
Carbs: 197 kcal

Breakfast meat as ingredient in omelet

Selenium, Se: 31 ug
Energy: 252 kcal
Protein: 83 kcal
Fat: 71 kcal
Carbs: 6.44 kcal

Bread, reduced-calorie, wheat

Selenium, Se: 30 ug
Energy: 217 kcal
Protein: 53 kcal
Fat: 12 kcal
Carbs: 170 kcal

Egg, Benedict

Selenium, Se: 30 ug
Energy: 288 kcal
Protein: 55 kcal
Fat: 88 kcal
Carbs: 34 kcal

Shrimp, cake or patty

Selenium, Se: 30 ug
Energy: 218 kcal
Protein: 56 kcal
Fat: 61 kcal
Carbs: 21 kcal

Fish sandwich, grilled

Selenium, Se: 30 ug
Energy: 180 kcal
Protein: 64 kcal
Fat: 13 kcal
Carbs: 85 kcal

Shrimp creole, no rice

Selenium, Se: 30 ug
Energy: 124 kcal
Protein: 57 kcal
Fat: 21 kcal
Carbs: 18 kcal