Omega-3 ALA

- PUFA 18:3

Foods rich in Omega-3 ALA

Oil, flaxseed, cold pressed

Omega-3 ALA: 53 g
Energy: 884 kcal
Protein: 0.44 kcal
Fat: 400 kcal
Carbs: 0 kcal

Flaxseed oil

Omega-3 ALA: 53 g
Energy: 884 kcal
Protein: 0.44 kcal
Fat: 400 kcal
Carbs: 0 kcal

Seeds, flaxseed

Omega-3 ALA: 23 g
Energy: 534 kcal
Protein: 73 kcal
Fat: 169 kcal
Carbs: 116 kcal

Flax seeds

Omega-3 ALA: 23 g
Energy: 534 kcal
Protein: 73 kcal
Fat: 169 kcal
Carbs: 116 kcal

Chia seeds

Omega-3 ALA: 18 g
Energy: 486 kcal
Protein: 66 kcal
Fat: 123 kcal
Carbs: 168 kcal

Oil, walnut

Omega-3 ALA: 10 g
Energy: 884 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Walnut oil

Omega-3 ALA: 10 g
Energy: 884 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Seeds, hemp seed, hulled

Omega-3 ALA: 10 g
Energy: 553 kcal
Protein: 126 kcal
Fat: 195 kcal
Carbs: 35 kcal

Oil, canola

Omega-3 ALA: 9.14 g
Energy: 884 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Nuts, walnuts, english

Omega-3 ALA: 9.08 g
Energy: 654 kcal
Protein: 61 kcal
Fat: 261 kcal
Carbs: 55 kcal

Walnuts, excluding honey roasted

Omega-3 ALA: 9.08 g
Energy: 654 kcal
Protein: 61 kcal
Fat: 261 kcal
Carbs: 55 kcal

Canola oil

Omega-3 ALA: 7.45 g
Energy: 900 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Oil, PAM cooking spray, original

Omega-3 ALA: 7.19 g
Energy: 792 kcal
Protein: 1.04 kcal
Fat: 315 kcal
Carbs: 83 kcal

Oil, vegetable, soybean, refined

Omega-3 ALA: 7.03 g
Energy: 884 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Oil, wheat germ

Omega-3 ALA: 6.9 g
Energy: 884 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Wheat germ oil

Omega-3 ALA: 6.9 g
Energy: 884 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Oil, soybean, salad or cooking

Omega-3 ALA: 6.79 g
Energy: 884 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Soybean oil

Omega-3 ALA: 6.62 g
Energy: 900 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Walnuts, honey roasted

Omega-3 ALA: 6.58 g
Energy: 617 kcal
Protein: 41 kcal
Fat: 215 kcal
Carbs: 124 kcal

Oil, mustard

Omega-3 ALA: 5.9 g
Energy: 884 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Oil, corn and canola

Omega-3 ALA: 5.8 g
Energy: 884 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Salad dressing, mayonnaise, regular

Omega-3 ALA: 5.46 g
Energy: 680 kcal
Protein: 3.84 kcal
Fat: 299 kcal
Carbs: 2.28 kcal

Mayonnaise, regular

Omega-3 ALA: 5.46 g
Energy: 680 kcal
Protein: 3.84 kcal
Fat: 299 kcal
Carbs: 2.28 kcal

Oil, soybean lecithin

Omega-3 ALA: 5.14 g
Energy: 763 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Mayonnaise dressing, no cholesterol

Omega-3 ALA: 4.97 g
Energy: 688 kcal
Protein: 0 kcal
Fat: 311 kcal
Carbs: 1.2 kcal

Cereals ready-to-eat, UNCLE SAM CEREAL

Omega-3 ALA: 4.3 g
Energy: 346 kcal
Protein: 64 kcal
Fat: 46 kcal
Carbs: 263 kcal

Fry sauce

Omega-3 ALA: 4.09 g
Energy: 535 kcal
Protein: 3.92 kcal
Fat: 225 kcal
Carbs: 29 kcal

Salad dressing, caesar dressing, regular

Omega-3 ALA: 3.85 g
Energy: 542 kcal
Protein: 8.68 kcal
Fat: 231 kcal
Carbs: 13 kcal

Caesar dressing

Omega-3 ALA: 3.85 g
Energy: 542 kcal
Protein: 8.68 kcal
Fat: 231 kcal
Carbs: 13 kcal

Spices, mustard seed, ground

Omega-3 ALA: 3.79 g
Energy: 508 kcal
Protein: 104 kcal
Fat: 145 kcal
Carbs: 112 kcal

Sauce, horseradish

Omega-3 ALA: 3.58 g
Energy: 503 kcal
Protein: 4.36 kcal
Fat: 204 kcal
Carbs: 40 kcal

Horseradish sauce

Omega-3 ALA: 3.58 g
Energy: 503 kcal
Protein: 4.36 kcal
Fat: 204 kcal
Carbs: 40 kcal

Salad dressing, ranch dressing, regular

Omega-3 ALA: 3.42 g
Energy: 430 kcal
Protein: 5.28 kcal
Fat: 178 kcal
Carbs: 24 kcal

Ranch dressing

Omega-3 ALA: 3.42 g
Energy: 430 kcal
Protein: 5.28 kcal
Fat: 178 kcal
Carbs: 24 kcal

Blue or roquefort cheese dressing

Omega-3 ALA: 3.2 g
Energy: 484 kcal
Protein: 5.48 kcal
Fat: 204 kcal
Carbs: 19 kcal

Oil, industrial, soy, low linolenic

Omega-3 ALA: 2.97 g
Energy: 900 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Peanut butter with omega-3, creamy

Omega-3 ALA: 2.93 g
Energy: 608 kcal
Protein: 98 kcal
Fat: 217 kcal
Carbs: 68 kcal

French or Catalina dressing

Omega-3 ALA: 2.88 g
Energy: 419 kcal
Protein: 3.48 kcal
Fat: 156 kcal
Carbs: 75 kcal

Salad dressing, green goddess, regular

Omega-3 ALA: 2.73 g
Energy: 427 kcal
Protein: 7.6 kcal
Fat: 173 kcal
Carbs: 29 kcal

Avocado dressing

Omega-3 ALA: 2.73 g
Energy: 427 kcal
Protein: 7.6 kcal
Fat: 173 kcal
Carbs: 29 kcal

Margarine, tub

Omega-3 ALA: 2.72 g
Energy: 533 kcal
Protein: 0.68 kcal
Fat: 239 kcal
Carbs: 3.44 kcal

Margarine-oil blend, tub

Omega-3 ALA: 2.72 g
Energy: 533 kcal
Protein: 0.68 kcal
Fat: 239 kcal
Carbs: 3.44 kcal

Butter replacement, liquid

Omega-3 ALA: 2.72 g
Energy: 533 kcal
Protein: 0.68 kcal
Fat: 239 kcal
Carbs: 3.44 kcal

Ranch dip, regular

Omega-3 ALA: 2.7 g
Energy: 433 kcal
Protein: 8.96 kcal
Fat: 183 kcal
Carbs: 14 kcal

Vegetable dip, regular

Omega-3 ALA: 2.7 g
Energy: 430 kcal
Protein: 7.68 kcal
Fat: 183 kcal
Carbs: 12 kcal

Salad dressing, honey mustard, regular

Omega-3 ALA: 2.7 g
Energy: 464 kcal
Protein: 3.48 kcal
Fat: 163 kcal
Carbs: 93 kcal

Honey mustard dressing

Omega-3 ALA: 2.7 g
Energy: 464 kcal
Protein: 3.48 kcal
Fat: 163 kcal
Carbs: 93 kcal

Chipotle dip, regular

Omega-3 ALA: 2.69 g
Energy: 427 kcal
Protein: 6.76 kcal
Fat: 183 kcal
Carbs: 11 kcal

Pastry, puff

Omega-3 ALA: 2.59 g
Energy: 558 kcal
Protein: 30 kcal
Fat: 154 kcal
Carbs: 183 kcal

Salad dressing, coleslaw

Omega-3 ALA: 2.55 g
Energy: 404 kcal
Protein: 3.4 kcal
Fat: 138 kcal
Carbs: 90 kcal

Coleslaw dressing

Omega-3 ALA: 2.55 g
Energy: 404 kcal
Protein: 3.4 kcal
Fat: 138 kcal
Carbs: 90 kcal

Margarine Spread, 40-49% fat, tub

Omega-3 ALA: 2.49 g
Energy: 401 kcal
Protein: 1.08 kcal
Fat: 178 kcal
Carbs: 0 kcal

Toppings, nuts in syrup

Omega-3 ALA: 2.42 g
Energy: 448 kcal
Protein: 18 kcal
Fat: 88 kcal
Carbs: 232 kcal

Topping, nuts and syrup

Omega-3 ALA: 2.42 g
Energy: 448 kcal
Protein: 18 kcal
Fat: 88 kcal
Carbs: 232 kcal

Oil, industrial, canola, high oleic

Omega-3 ALA: 2.39 g
Energy: 900 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Thousand Island dressing

Omega-3 ALA: 2.35 g
Energy: 379 kcal
Protein: 4.36 kcal
Fat: 140 kcal
Carbs: 59 kcal

Salad dressing, bacon and tomato

Omega-3 ALA: 2.3 g
Energy: 326 kcal
Protein: 7.2 kcal
Fat: 140 kcal
Carbs: 8 kcal

Bacon and tomato dressing

Omega-3 ALA: 2.3 g
Energy: 326 kcal
Protein: 7.2 kcal
Fat: 140 kcal
Carbs: 8 kcal

Oil, tomatoseed

Omega-3 ALA: 2.3 g
Energy: 884 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Margarine,spread, 35-39% fat, tub

Omega-3 ALA: 2.29 g
Energy: 349 kcal
Protein: 0.92 kcal
Fat: 152 kcal
Carbs: 6.08 kcal

Vegetable chips

Omega-3 ALA: 2.18 g
Energy: 495 kcal
Protein: 19 kcal
Fat: 106 kcal
Carbs: 237 kcal

Margarine-oil blend, tub, light

Omega-3 ALA: 2.18 g
Energy: 346 kcal
Protein: 1.32 kcal
Fat: 152 kcal
Carbs: 4.88 kcal

Margarine-oil blend, stick, light

Omega-3 ALA: 2.18 g
Energy: 346 kcal
Protein: 1.32 kcal
Fat: 152 kcal
Carbs: 4.88 kcal

Spinach dip, regular

Omega-3 ALA: 2.14 g
Energy: 346 kcal
Protein: 8.44 kcal
Fat: 145 kcal
Carbs: 12 kcal

Onion dip, regular

Omega-3 ALA: 2.11 g
Energy: 347 kcal
Protein: 7.6 kcal
Fat: 145 kcal
Carbs: 14 kcal

Mayonnaise, made with tofu

Omega-3 ALA: 2.04 g
Energy: 322 kcal
Protein: 24 kcal
Fat: 127 kcal
Carbs: 12 kcal

Margarine, stick

Omega-3 ALA: 2.04 g
Energy: 717 kcal
Protein: 0.64 kcal
Fat: 323 kcal
Carbs: 2.8 kcal

Margarine-oil blend, stick

Omega-3 ALA: 2.04 g
Energy: 717 kcal
Protein: 0.64 kcal
Fat: 323 kcal
Carbs: 2.8 kcal

Crackers, wonton

Omega-3 ALA: 2.02 g
Energy: 521 kcal
Protein: 41 kcal
Fat: 127 kcal
Carbs: 208 kcal

Noodles, chow mein

Omega-3 ALA: 2.02 g
Energy: 521 kcal
Protein: 41 kcal
Fat: 127 kcal
Carbs: 208 kcal

Cheese ball

Omega-3 ALA: 2 g
Energy: 427 kcal
Protein: 72 kcal
Fat: 152 kcal
Carbs: 22 kcal

Sesame dressing

Omega-3 ALA: 2 g
Energy: 443 kcal
Protein: 12 kcal
Fat: 181 kcal
Carbs: 34 kcal

Salad dressing, poppyseed, creamy

Omega-3 ALA: 1.99 g
Energy: 399 kcal
Protein: 3.68 kcal
Fat: 133 kcal
Carbs: 95 kcal

Poppy seed dressing

Omega-3 ALA: 1.99 g
Energy: 399 kcal
Protein: 3.68 kcal
Fat: 133 kcal
Carbs: 95 kcal

Salad dressing, french, home recipe

Omega-3 ALA: 1.9 g
Energy: 631 kcal
Protein: 0.4 kcal
Fat: 281 kcal
Carbs: 14 kcal

Sandwich spread

Omega-3 ALA: 1.9 g
Energy: 389 kcal
Protein: 3.6 kcal
Fat: 136 kcal
Carbs: 90 kcal

Spinach and artichoke dip

Omega-3 ALA: 1.89 g
Energy: 330 kcal
Protein: 16 kcal
Fat: 133 kcal
Carbs: 19 kcal

Shortening, NS as to vegetable or animal

Omega-3 ALA: 1.88 g
Energy: 884 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Falafel

Omega-3 ALA: 1.86 g
Energy: 514 kcal
Protein: 33 kcal
Fat: 165 kcal
Carbs: 116 kcal

Artichoke dip

Omega-3 ALA: 1.84 g
Energy: 331 kcal
Protein: 15 kcal
Fat: 132 kcal
Carbs: 22 kcal

Seafood dip

Omega-3 ALA: 1.84 g
Energy: 338 kcal
Protein: 24 kcal
Fat: 133 kcal
Carbs: 16 kcal

Miso sauce

Omega-3 ALA: 1.82 g
Energy: 429 kcal
Protein: 14 kcal
Fat: 164 kcal
Carbs: 56 kcal

Oil, oat

Omega-3 ALA: 1.79 g
Energy: 884 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Creamy Italian dressing

Omega-3 ALA: 1.78 g
Energy: 268 kcal
Protein: 2.2 kcal
Fat: 99 kcal
Carbs: 45 kcal

Salad dressing, russian dressing

Omega-3 ALA: 1.74 g
Energy: 355 kcal
Protein: 2.76 kcal
Fat: 105 kcal
Carbs: 128 kcal

Russian dressing

Omega-3 ALA: 1.74 g
Energy: 355 kcal
Protein: 2.76 kcal
Fat: 105 kcal
Carbs: 128 kcal

Industrial oil as ingredient in food

Omega-3 ALA: 1.7 g
Energy: 892 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Soybeans, mature seeds, roasted, salted

Omega-3 ALA: 1.69 g
Energy: 469 kcal
Protein: 154 kcal
Fat: 102 kcal
Carbs: 121 kcal

Soy nuts

Omega-3 ALA: 1.69 g
Energy: 469 kcal
Protein: 154 kcal
Fat: 102 kcal
Carbs: 121 kcal

Bacon, meatless

Omega-3 ALA: 1.69 g
Energy: 309 kcal
Protein: 47 kcal
Fat: 118 kcal
Carbs: 21 kcal

Bacon strip, meatless

Omega-3 ALA: 1.69 g
Energy: 309 kcal
Protein: 47 kcal
Fat: 118 kcal
Carbs: 21 kcal

Sauce as ingredient in hamburgers

Omega-3 ALA: 1.68 g
Energy: 272 kcal
Protein: 5.36 kcal
Fat: 91 kcal
Carbs: 69 kcal

Oil, rice bran

Omega-3 ALA: 1.6 g
Energy: 884 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Vegan mayonnaise

Omega-3 ALA: 1.6 g
Energy: 232 kcal
Protein: 1.2 kcal
Fat: 77 kcal
Carbs: 64 kcal

Salad dressing, mayonnaise, light

Omega-3 ALA: 1.55 g
Energy: 238 kcal
Protein: 1.48 kcal
Fat: 89 kcal
Carbs: 37 kcal

Mayonnaise, light

Omega-3 ALA: 1.55 g
Energy: 238 kcal
Protein: 1.48 kcal
Fat: 89 kcal
Carbs: 37 kcal

Crackers, standard snack-type, regular

Omega-3 ALA: 1.55 g
Energy: 510 kcal
Protein: 27 kcal
Fat: 106 kcal
Carbs: 245 kcal

Crackers, butter (Ritz)

Omega-3 ALA: 1.55 g
Energy: 510 kcal
Protein: 27 kcal
Fat: 106 kcal
Carbs: 245 kcal

Crackers, butter, plain

Omega-3 ALA: 1.55 g
Energy: 510 kcal
Protein: 27 kcal
Fat: 106 kcal
Carbs: 245 kcal

Crackers, butter, flavored

Omega-3 ALA: 1.55 g
Energy: 510 kcal
Protein: 27 kcal
Fat: 106 kcal
Carbs: 245 kcal

Fish oil, menhaden

Omega-3 ALA: 1.49 g
Energy: 902 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Bacon bits, meatless

Omega-3 ALA: 1.48 g
Energy: 476 kcal
Protein: 128 kcal
Fat: 104 kcal
Carbs: 114 kcal

Bacon bits

Omega-3 ALA: 1.48 g
Energy: 476 kcal
Protein: 128 kcal
Fat: 104 kcal
Carbs: 114 kcal

Soy flour, full-fat, roasted

Omega-3 ALA: 1.46 g
Energy: 439 kcal
Protein: 152 kcal
Fat: 87 kcal
Carbs: 122 kcal

Butter oil, anhydrous

Omega-3 ALA: 1.45 g
Energy: 876 kcal
Protein: 1.12 kcal
Fat: 398 kcal
Carbs: 0 kcal

Ghee, clarified butter

Omega-3 ALA: 1.45 g
Energy: 876 kcal
Protein: 1.12 kcal
Fat: 398 kcal
Carbs: 0 kcal

Korean dressing or marinade

Omega-3 ALA: 1.44 g
Energy: 348 kcal
Protein: 13 kcal
Fat: 125 kcal
Carbs: 51 kcal

Mayonnaise-type salad dressing

Omega-3 ALA: 1.42 g
Energy: 250 kcal
Protein: 2.6 kcal
Fat: 86 kcal
Carbs: 59 kcal

Fat, turkey

Omega-3 ALA: 1.4 g
Energy: 900 kcal
Protein: 0 kcal
Fat: 399 kcal
Carbs: 0 kcal

Soy flour, full-fat, raw

Omega-3 ALA: 1.38 g
Energy: 434 kcal
Protein: 151 kcal
Fat: 83 kcal
Carbs: 128 kcal

Crackers, multigrain

Omega-3 ALA: 1.36 g
Energy: 482 kcal
Protein: 28 kcal
Fat: 82 kcal
Carbs: 270 kcal

Crackers, multigrain

Omega-3 ALA: 1.36 g
Energy: 482 kcal
Protein: 28 kcal
Fat: 82 kcal
Carbs: 270 kcal

Tofu, fried

Omega-3 ALA: 1.35 g
Energy: 270 kcal
Protein: 75 kcal
Fat: 81 kcal
Carbs: 35 kcal

Soybean curd, deep fried

Omega-3 ALA: 1.35 g
Energy: 270 kcal
Protein: 75 kcal
Fat: 81 kcal
Carbs: 35 kcal

Soybeans, mature seeds, raw

Omega-3 ALA: 1.33 g
Energy: 446 kcal
Protein: 146 kcal
Fat: 80 kcal
Carbs: 121 kcal

Fish oil, sardine

Omega-3 ALA: 1.33 g
Energy: 902 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Candies, soft fruit and nut squares

Omega-3 ALA: 1.32 g
Energy: 390 kcal
Protein: 9.24 kcal
Fat: 38 kcal
Carbs: 295 kcal

Apple salad with dressing

Omega-3 ALA: 1.31 g
Energy: 172 kcal
Protein: 5.92 kcal
Fat: 56 kcal
Carbs: 49 kcal

Candies, fudge, vanilla with nuts

Omega-3 ALA: 1.27 g
Energy: 435 kcal
Protein: 12 kcal
Fat: 55 kcal
Carbs: 298 kcal

Bread, nut

Omega-3 ALA: 1.25 g
Energy: 397 kcal
Protein: 27 kcal
Fat: 79 kcal
Carbs: 199 kcal

APPLEBEE'S, crunchy onion rings

Omega-3 ALA: 1.25 g
Energy: 356 kcal
Protein: 18 kcal
Fat: 78 kcal
Carbs: 161 kcal

Spices, saffron

Omega-3 ALA: 1.24 g
Energy: 310 kcal
Protein: 46 kcal
Fat: 23 kcal
Carbs: 261 kcal

DENNY'S, onion rings

Omega-3 ALA: 1.24 g
Energy: 385 kcal
Protein: 21 kcal
Fat: 89 kcal
Carbs: 164 kcal

Nabisco, Nabisco Ritz Crackers

Omega-3 ALA: 1.23 g
Energy: 492 kcal
Protein: 29 kcal
Fat: 93 kcal
Carbs: 254 kcal

Spices, sage, ground

Omega-3 ALA: 1.23 g
Energy: 315 kcal
Protein: 43 kcal
Fat: 51 kcal
Carbs: 243 kcal

Bread, cheese, toasted

Omega-3 ALA: 1.21 g
Energy: 448 kcal
Protein: 46 kcal
Fat: 92 kcal
Carbs: 197 kcal

T.G.I. FRIDAY'S, chicken fingers

Omega-3 ALA: 1.19 g
Energy: 325 kcal
Protein: 75 kcal
Fat: 81 kcal
Carbs: 67 kcal

Butter, without salt

Omega-3 ALA: 1.18 g
Energy: 717 kcal
Protein: 3.4 kcal
Fat: 324 kcal
Carbs: 0.24 kcal

Crab salad made with imitation crab

Omega-3 ALA: 1.17 g
Energy: 197 kcal
Protein: 16 kcal
Fat: 65 kcal
Carbs: 34 kcal

Snacks, shrimp cracker

Omega-3 ALA: 1.17 g
Energy: 426 kcal
Protein: 29 kcal
Fat: 71 kcal
Carbs: 236 kcal

Shrimp chips

Omega-3 ALA: 1.17 g
Energy: 426 kcal
Protein: 29 kcal
Fat: 71 kcal
Carbs: 236 kcal

Restaurant, family style, onion rings

Omega-3 ALA: 1.16 g
Energy: 356 kcal
Protein: 20 kcal
Fat: 77 kcal
Carbs: 163 kcal

Carrots, raw, salad with apples

Omega-3 ALA: 1.15 g
Energy: 176 kcal
Protein: 3.36 kcal
Fat: 64 kcal
Carbs: 33 kcal

Snacks, sweet potato chips, unsalted

Omega-3 ALA: 1.14 g
Energy: 532 kcal
Protein: 12 kcal
Fat: 129 kcal
Carbs: 227 kcal

Beef salad

Omega-3 ALA: 1.14 g
Energy: 260 kcal
Protein: 72 kcal
Fat: 77 kcal
Carbs: 11 kcal

Bread, puri

Omega-3 ALA: 1.14 g
Energy: 409 kcal
Protein: 27 kcal
Fat: 100 kcal
Carbs: 157 kcal

Ham or pork salad

Omega-3 ALA: 1.14 g
Energy: 230 kcal
Protein: 53 kcal
Fat: 72 kcal
Carbs: 11 kcal

Sweet potato chips

Omega-3 ALA: 1.14 g
Energy: 529 kcal
Protein: 12 kcal
Fat: 129 kcal
Carbs: 226 kcal

Crab salad

Omega-3 ALA: 1.13 g
Energy: 187 kcal
Protein: 38 kcal
Fat: 64 kcal
Carbs: 4.76 kcal

Shrimp salad

Omega-3 ALA: 1.13 g
Energy: 196 kcal
Protein: 43 kcal
Fat: 65 kcal
Carbs: 4.76 kcal

Carrots, raw, salad

Omega-3 ALA: 1.13 g
Energy: 208 kcal
Protein: 5 kcal
Fat: 63 kcal
Carbs: 69 kcal

Bread, fruit

Omega-3 ALA: 1.13 g
Energy: 369 kcal
Protein: 24 kcal
Fat: 71 kcal
Carbs: 190 kcal

Pecans, honey roasted

Omega-3 ALA: 1.13 g
Energy: 642 kcal
Protein: 25 kcal
Fat: 234 kcal
Carbs: 124 kcal

Seafood salad

Omega-3 ALA: 1.13 g
Energy: 190 kcal
Protein: 41 kcal
Fat: 63 kcal
Carbs: 4.68 kcal

Tuna salad, made with mayonnaise

Omega-3 ALA: 1.12 g
Energy: 193 kcal
Protein: 40 kcal
Fat: 63 kcal
Carbs: 11 kcal

DENNY'S, coleslaw

Omega-3 ALA: 1.12 g
Energy: 183 kcal
Protein: 3.88 kcal
Fat: 60 kcal
Carbs: 44 kcal

Lobster salad

Omega-3 ALA: 1.11 g
Energy: 186 kcal
Protein: 41 kcal
Fat: 62 kcal
Carbs: 4.6 kcal

Bacon, turkey, low sodium

Omega-3 ALA: 1.1 g
Energy: 253 kcal
Protein: 53 kcal
Fat: 80 kcal
Carbs: 19 kcal

Turkey bacon, reduced sodium, cooked

Omega-3 ALA: 1.1 g
Energy: 253 kcal
Protein: 53 kcal
Fat: 80 kcal
Carbs: 19 kcal

Salmon salad

Omega-3 ALA: 1.1 g
Energy: 212 kcal
Protein: 43 kcal
Fat: 69 kcal
Carbs: 11 kcal

Bread, cheese

Omega-3 ALA: 1.1 g
Energy: 408 kcal
Protein: 42 kcal
Fat: 83 kcal
Carbs: 179 kcal

Bread, cheese

Omega-3 ALA: 1.1 g
Energy: 408 kcal
Protein: 42 kcal
Fat: 83 kcal
Carbs: 179 kcal

Pecans, unsalted

Omega-3 ALA: 1.1 g
Energy: 697 kcal
Protein: 36 kcal
Fat: 291 kcal
Carbs: 54 kcal

Egg salad, made with mayonnaise

Omega-3 ALA: 1.1 g
Energy: 257 kcal
Protein: 41 kcal
Fat: 93 kcal
Carbs: 4.04 kcal

Pecans, salted

Omega-3 ALA: 1.09 g
Energy: 690 kcal
Protein: 35 kcal
Fat: 288 kcal
Carbs: 53 kcal

Ranch dip, yogurt based

Omega-3 ALA: 1.08 g
Energy: 195 kcal
Protein: 34 kcal
Fat: 64 kcal
Carbs: 17 kcal

Vegetable dip, yogurt based

Omega-3 ALA: 1.08 g
Energy: 191 kcal
Protein: 33 kcal
Fat: 64 kcal
Carbs: 15 kcal

Sausage, meatless

Omega-3 ALA: 1.07 g
Energy: 255 kcal
Protein: 81 kcal
Fat: 73 kcal
Carbs: 32 kcal

Beef, retail cuts, separable fat, raw

Omega-3 ALA: 1.07 g
Energy: 674 kcal
Protein: 33 kcal
Fat: 284 kcal
Carbs: 0 kcal

Muffin, fruit

Omega-3 ALA: 1.07 g
Energy: 375 kcal
Protein: 18 kcal
Fat: 64 kcal
Carbs: 212 kcal

Sauce, tartar, ready-to-serve

Omega-3 ALA: 1.07 g
Energy: 211 kcal
Protein: 4 kcal
Fat: 67 kcal
Carbs: 53 kcal

Tartar sauce

Omega-3 ALA: 1.07 g
Energy: 211 kcal
Protein: 4 kcal
Fat: 67 kcal
Carbs: 53 kcal

APPLEBEE'S, Double Crunch Shrimp

Omega-3 ALA: 1.07 g
Energy: 323 kcal
Protein: 49 kcal
Fat: 76 kcal
Carbs: 104 kcal

Chipotle dip, yogurt based

Omega-3 ALA: 1.06 g
Energy: 189 kcal
Protein: 32 kcal
Fat: 64 kcal
Carbs: 13 kcal

Fish oil, salmon

Omega-3 ALA: 1.06 g
Energy: 902 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Chicken or turkey salad with egg

Omega-3 ALA: 1.06 g
Energy: 228 kcal
Protein: 55 kcal
Fat: 72 kcal
Carbs: 11 kcal

Spices, bay leaf

Omega-3 ALA: 1.05 g
Energy: 313 kcal
Protein: 30 kcal
Fat: 33 kcal
Carbs: 300 kcal

Vegetarian fillets

Omega-3 ALA: 1.04 g
Energy: 290 kcal
Protein: 92 kcal
Fat: 72 kcal
Carbs: 36 kcal

Beef, retail cuts, separable fat, cooked

Omega-3 ALA: 1.04 g
Energy: 680 kcal
Protein: 43 kcal
Fat: 281 kcal
Carbs: 0 kcal

Corn oil

Omega-3 ALA: 1.04 g
Energy: 900 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Vegetarian, fillet

Omega-3 ALA: 1.04 g
Energy: 290 kcal
Protein: 92 kcal
Fat: 72 kcal
Carbs: 36 kcal

Papad

Omega-3 ALA: 1.03 g
Energy: 371 kcal
Protein: 102 kcal
Fat: 13 kcal
Carbs: 239 kcal

Papad, grilled or broiled

Omega-3 ALA: 1.03 g
Energy: 371 kcal
Protein: 102 kcal
Fat: 13 kcal
Carbs: 239 kcal

Bean cake

Omega-3 ALA: 1.03 g
Energy: 414 kcal
Protein: 23 kcal
Fat: 86 kcal
Carbs: 200 kcal

Pea salad

Omega-3 ALA: 1.03 g
Energy: 179 kcal
Protein: 12 kcal
Fat: 56 kcal
Carbs: 42 kcal

Tuna salad with egg

Omega-3 ALA: 1.03 g
Energy: 190 kcal
Protein: 41 kcal
Fat: 62 kcal
Carbs: 11 kcal

Tuna salad with cheese

Omega-3 ALA: 1.03 g
Energy: 214 kcal
Protein: 45 kcal
Fat: 70 kcal
Carbs: 11 kcal

Waffle, plain, fast food / restaurant

Omega-3 ALA: 1.02 g
Energy: 428 kcal
Protein: 33 kcal
Fat: 105 kcal
Carbs: 156 kcal

Fritter, corn

Omega-3 ALA: 1.02 g
Energy: 404 kcal
Protein: 29 kcal
Fat: 109 kcal
Carbs: 134 kcal

Fritter, plain

Omega-3 ALA: 1.01 g
Energy: 378 kcal
Protein: 26 kcal
Fat: 108 kcal
Carbs: 110 kcal

Ham croquette

Omega-3 ALA: 1.01 g
Energy: 273 kcal
Protein: 72 kcal
Fat: 83 kcal
Carbs: 10 kcal

Lard

Omega-3 ALA: 1 g
Energy: 902 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Fat, chicken

Omega-3 ALA: 1 g
Energy: 900 kcal
Protein: 0 kcal
Fat: 399 kcal
Carbs: 0 kcal

Lard

Omega-3 ALA: 1 g
Energy: 902 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Animal fat or drippings

Omega-3 ALA: 1 g
Energy: 841 kcal
Protein: 8.92 kcal
Fat: 369 kcal
Carbs: 0 kcal

Mungo beans, mature seeds, raw

Omega-3 ALA: 1 g
Energy: 341 kcal
Protein: 101 kcal
Fat: 6.56 kcal
Carbs: 236 kcal

Animal fat, bacon grease

Omega-3 ALA: 1 g
Energy: 897 kcal
Protein: 0 kcal
Fat: 398 kcal
Carbs: 0 kcal

Cookie, peanut butter, sugar free

Omega-3 ALA: 0.99 g
Energy: 523 kcal
Protein: 41 kcal
Fat: 124 kcal
Carbs: 202 kcal

Cookie, sugar or plain, sugar free

Omega-3 ALA: 0.99 g
Energy: 523 kcal
Protein: 41 kcal
Fat: 124 kcal
Carbs: 202 kcal

Crackers, wheat, regular

Omega-3 ALA: 0.99 g
Energy: 455 kcal
Protein: 29 kcal
Fat: 66 kcal
Carbs: 283 kcal

Crackers, oatmeal

Omega-3 ALA: 0.99 g
Energy: 455 kcal
Protein: 29 kcal
Fat: 66 kcal
Carbs: 283 kcal

Nuts, pecans

Omega-3 ALA: 0.99 g
Energy: 691 kcal
Protein: 37 kcal
Fat: 288 kcal
Carbs: 55 kcal

Pecans, unroasted

Omega-3 ALA: 0.99 g
Energy: 691 kcal
Protein: 37 kcal
Fat: 288 kcal
Carbs: 55 kcal

CRACKER BARREL, onion rings, thick-cut

Omega-3 ALA: 0.99 g
Energy: 327 kcal
Protein: 19 kcal
Fat: 64 kcal
Carbs: 164 kcal

Crackers, toast thins, low sodium

Omega-3 ALA: 0.97 g
Energy: 442 kcal
Protein: 26 kcal
Fat: 65 kcal
Carbs: 271 kcal

Fritter, fruit

Omega-3 ALA: 0.96 g
Energy: 403 kcal
Protein: 25 kcal
Fat: 102 kcal
Carbs: 149 kcal

Oil, avocado

Omega-3 ALA: 0.96 g
Energy: 884 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

DENNY'S, golden fried shrimp

Omega-3 ALA: 0.95 g
Energy: 319 kcal
Protein: 56 kcal
Fat: 80 kcal
Carbs: 84 kcal

Spices, poultry seasoning

Omega-3 ALA: 0.94 g
Energy: 307 kcal
Protein: 38 kcal
Fat: 30 kcal
Carbs: 262 kcal

Ranch dressing, light

Omega-3 ALA: 0.94 g
Energy: 160 kcal
Protein: 6 kcal
Fat: 56 kcal
Carbs: 28 kcal

T.G.I. FRIDAY'S, french fries

Omega-3 ALA: 0.94 g
Energy: 296 kcal
Protein: 15 kcal
Fat: 59 kcal
Carbs: 148 kcal

Mixed nuts, without peanuts, unsalted

Omega-3 ALA: 0.94 g
Energy: 615 kcal
Protein: 66 kcal
Fat: 222 kcal
Carbs: 90 kcal

Pea salad with cheese

Omega-3 ALA: 0.94 g
Energy: 202 kcal
Protein: 20 kcal
Fat: 64 kcal
Carbs: 39 kcal

Fish oil, cod liver

Omega-3 ALA: 0.94 g
Energy: 902 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Cookies, brownies, prepared from recipe

Omega-3 ALA: 0.93 g
Energy: 466 kcal
Protein: 25 kcal
Fat: 116 kcal
Carbs: 201 kcal

Mixed nuts, without peanuts, salted

Omega-3 ALA: 0.93 g
Energy: 610 kcal
Protein: 65 kcal
Fat: 220 kcal
Carbs: 89 kcal

Crackers, gluten free, plain

Omega-3 ALA: 0.93 g
Energy: 453 kcal
Protein: 45 kcal
Fat: 63 kcal
Carbs: 265 kcal

Breadsticks, hard, gluten free

Omega-3 ALA: 0.93 g
Energy: 453 kcal
Protein: 45 kcal
Fat: 63 kcal
Carbs: 265 kcal

Crackers, gluten free, flavored

Omega-3 ALA: 0.93 g
Energy: 453 kcal
Protein: 45 kcal
Fat: 63 kcal
Carbs: 265 kcal

Fish, salmon cake or patty

Omega-3 ALA: 0.92 g
Energy: 285 kcal
Protein: 64 kcal
Fat: 88 kcal
Carbs: 18 kcal

Cookie, almond

Omega-3 ALA: 0.92 g
Energy: 514 kcal
Protein: 21 kcal
Fat: 105 kcal
Carbs: 255 kcal

Cookie, shortbread

Omega-3 ALA: 0.92 g
Energy: 514 kcal
Protein: 21 kcal
Fat: 105 kcal
Carbs: 255 kcal

Cookie, Pfeffernusse

Omega-3 ALA: 0.92 g
Energy: 514 kcal
Protein: 21 kcal
Fat: 105 kcal
Carbs: 255 kcal

Cookie, rum ball, no bake

Omega-3 ALA: 0.92 g
Energy: 514 kcal
Protein: 21 kcal
Fat: 105 kcal
Carbs: 255 kcal

Honey mustard dressing, light

Omega-3 ALA: 0.92 g
Energy: 207 kcal
Protein: 3.92 kcal
Fat: 40 kcal
Carbs: 113 kcal

Crackers, wheat

Omega-3 ALA: 0.92 g
Energy: 441 kcal
Protein: 36 kcal
Fat: 61 kcal
Carbs: 281 kcal

Crackers, woven wheat

Omega-3 ALA: 0.92 g
Energy: 441 kcal
Protein: 36 kcal
Fat: 61 kcal
Carbs: 281 kcal

Crackers, wheat, plain (Wheat Thins)

Omega-3 ALA: 0.92 g
Energy: 441 kcal
Protein: 36 kcal
Fat: 61 kcal
Carbs: 281 kcal

Crackers, wheat, flavored (Wheat Thins)

Omega-3 ALA: 0.92 g
Energy: 441 kcal
Protein: 36 kcal
Fat: 61 kcal
Carbs: 281 kcal

Crackers, woven wheat, plain (Triscuit)

Omega-3 ALA: 0.92 g
Energy: 441 kcal
Protein: 36 kcal
Fat: 61 kcal
Carbs: 281 kcal

Frostings, vanilla, creamy, ready-to-eat

Omega-3 ALA: 0.9 g
Energy: 418 kcal
Protein: 0 kcal
Fat: 65 kcal
Carbs: 272 kcal

Icing, white

Omega-3 ALA: 0.9 g
Energy: 418 kcal
Protein: 0 kcal
Fat: 65 kcal
Carbs: 272 kcal

CRACKER BARREL, coleslaw

Omega-3 ALA: 0.9 g
Energy: 175 kcal
Protein: 3.56 kcal
Fat: 53 kcal
Carbs: 52 kcal

French or Catalina dressing, light

Omega-3 ALA: 0.9 g
Energy: 222 kcal
Protein: 2.32 kcal
Fat: 46 kcal
Carbs: 125 kcal

Snacks, popcorn, cheese-flavor

Omega-3 ALA: 0.88 g
Energy: 526 kcal
Protein: 37 kcal
Fat: 133 kcal
Carbs: 206 kcal

Popcorn, ready-to-eat, cheese flavored

Omega-3 ALA: 0.88 g
Energy: 526 kcal
Protein: 37 kcal
Fat: 133 kcal
Carbs: 206 kcal

Cookie, toffee bar

Omega-3 ALA: 0.88 g
Energy: 492 kcal
Protein: 20 kcal
Fat: 99 kcal
Carbs: 261 kcal

Cookie, chocolate chip

Omega-3 ALA: 0.88 g
Energy: 492 kcal
Protein: 20 kcal
Fat: 99 kcal
Carbs: 261 kcal

Cookie, bar, with chocolate

Omega-3 ALA: 0.88 g
Energy: 492 kcal
Protein: 20 kcal
Fat: 99 kcal
Carbs: 261 kcal

Restaurant, family style, coleslaw

Omega-3 ALA: 0.88 g
Energy: 159 kcal
Protein: 3.52 kcal
Fat: 47 kcal
Carbs: 49 kcal

Cake or cupcake, spice

Omega-3 ALA: 0.88 g
Energy: 410 kcal
Protein: 11 kcal
Fat: 78 kcal
Carbs: 226 kcal

Coleslaw, fast food / restaurant

Omega-3 ALA: 0.88 g
Energy: 159 kcal
Protein: 3.52 kcal
Fat: 47 kcal
Carbs: 49 kcal

Coffee cake, crumb or quick-bread type

Omega-3 ALA: 0.87 g
Energy: 389 kcal
Protein: 26 kcal
Fat: 72 kcal
Carbs: 206 kcal

Crackers, wheat, reduced fat

Omega-3 ALA: 0.87 g
Energy: 444 kcal
Protein: 37 kcal
Fat: 53 kcal
Carbs: 286 kcal

Crackers, wheat, reduced fat

Omega-3 ALA: 0.87 g
Energy: 444 kcal
Protein: 37 kcal
Fat: 53 kcal
Carbs: 286 kcal

Crackers, butter, reduced fat

Omega-3 ALA: 0.87 g
Energy: 444 kcal
Protein: 37 kcal
Fat: 53 kcal
Carbs: 286 kcal

Spinach dip, yogurt based

Omega-3 ALA: 0.87 g
Energy: 159 kcal
Protein: 28 kcal
Fat: 52 kcal
Carbs: 14 kcal

Potato pancakes

Omega-3 ALA: 0.86 g
Energy: 268 kcal
Protein: 24 kcal
Fat: 59 kcal
Carbs: 111 kcal

Soybeans, cooked

Omega-3 ALA: 0.86 g
Energy: 218 kcal
Protein: 68 kcal
Fat: 59 kcal
Carbs: 31 kcal

Grape leaves, raw

Omega-3 ALA: 0.86 g
Energy: 93 kcal
Protein: 22 kcal
Fat: 8.48 kcal
Carbs: 69 kcal

Honey mustard dip

Omega-3 ALA: 0.85 g
Energy: 275 kcal
Protein: 7.08 kcal
Fat: 72 kcal
Carbs: 101 kcal

Clam cake or patty

Omega-3 ALA: 0.85 g
Energy: 246 kcal
Protein: 76 kcal
Fat: 61 kcal
Carbs: 27 kcal

General Tso chicken

Omega-3 ALA: 0.85 g
Energy: 295 kcal
Protein: 52 kcal
Fat: 65 kcal
Carbs: 96 kcal

Grape leaves, canned

Omega-3 ALA: 0.84 g
Energy: 69 kcal
Protein: 17 kcal
Fat: 7.88 kcal
Carbs: 47 kcal

Crackers, whole-wheat

Omega-3 ALA: 0.84 g
Energy: 427 kcal
Protein: 42 kcal
Fat: 57 kcal
Carbs: 278 kcal

Waffle, fruit, fast food / restaurant

Omega-3 ALA: 0.84 g
Energy: 354 kcal
Protein: 26 kcal
Fat: 84 kcal
Carbs: 138 kcal

Potato salad, from restaurant

Omega-3 ALA: 0.84 g
Energy: 178 kcal
Protein: 6.92 kcal
Fat: 46 kcal
Carbs: 69 kcal

Restaurant, family style, french fries

Omega-3 ALA: 0.84 g
Energy: 289 kcal
Protein: 14 kcal
Fat: 56 kcal
Carbs: 149 kcal

Potato, french fries, restaurant

Omega-3 ALA: 0.84 g
Energy: 289 kcal
Protein: 14 kcal
Fat: 56 kcal
Carbs: 149 kcal

Crab, cake

Omega-3 ALA: 0.84 g
Energy: 214 kcal
Protein: 58 kcal
Fat: 60 kcal
Carbs: 18 kcal

Chicken salad sandwich on white

Omega-3 ALA: 0.84 g
Energy: 245 kcal
Protein: 50 kcal
Fat: 55 kcal
Carbs: 73 kcal

Shrimp, cake or patty

Omega-3 ALA: 0.84 g
Energy: 218 kcal
Protein: 56 kcal
Fat: 61 kcal
Carbs: 21 kcal

Onion dip, yogurt based

Omega-3 ALA: 0.84 g
Energy: 160 kcal
Protein: 27 kcal
Fat: 52 kcal
Carbs: 16 kcal

Tuna cake or patty

Omega-3 ALA: 0.83 g
Energy: 206 kcal
Protein: 61 kcal
Fat: 60 kcal
Carbs: 11 kcal

DENNY'S, chicken strips

Omega-3 ALA: 0.83 g
Energy: 295 kcal
Protein: 77 kcal
Fat: 58 kcal
Carbs: 88 kcal

Pickles, fried

Omega-3 ALA: 0.83 g
Energy: 213 kcal
Protein: 14 kcal
Fat: 52 kcal
Carbs: 83 kcal

Ham salad sandwich on white

Omega-3 ALA: 0.83 g
Energy: 242 kcal
Protein: 48 kcal
Fat: 53 kcal
Carbs: 73 kcal

Chicken salad sandwich on wheat

Omega-3 ALA: 0.82 g
Energy: 244 kcal
Protein: 52 kcal
Fat: 55 kcal
Carbs: 68 kcal

Mixed nuts, unroasted

Omega-3 ALA: 0.82 g
Energy: 606 kcal
Protein: 68 kcal
Fat: 217 kcal
Carbs: 93 kcal

Seafood salad sandwich

Omega-3 ALA: 0.82 g
Energy: 215 kcal
Protein: 40 kcal
Fat: 47 kcal
Carbs: 69 kcal

Potato salad, made with mayonnaise

Omega-3 ALA: 0.82 g
Energy: 168 kcal
Protein: 6.08 kcal
Fat: 45 kcal
Carbs: 63 kcal

Pork, oriental style, dehydrated

Omega-3 ALA: 0.81 g
Energy: 615 kcal
Protein: 47 kcal
Fat: 250 kcal
Carbs: 5.6 kcal

Tuna salad sandwich on white

Omega-3 ALA: 0.81 g
Energy: 218 kcal
Protein: 40 kcal
Fat: 47 kcal
Carbs: 73 kcal

Restaurant, Chinese, sesame chicken

Omega-3 ALA: 0.81 g
Energy: 293 kcal
Protein: 57 kcal
Fat: 57 kcal
Carbs: 108 kcal

Sesame chicken

Omega-3 ALA: 0.81 g
Energy: 293 kcal
Protein: 57 kcal
Fat: 57 kcal
Carbs: 108 kcal

Hush puppies, prepared from recipe

Omega-3 ALA: 0.81 g
Energy: 337 kcal
Protein: 31 kcal
Fat: 54 kcal
Carbs: 184 kcal

Ham salad sandwich on wheat

Omega-3 ALA: 0.81 g
Energy: 241 kcal
Protein: 51 kcal
Fat: 54 kcal
Carbs: 68 kcal

Cornmeal stick, Puerto Rican style

Omega-3 ALA: 0.81 g
Energy: 415 kcal
Protein: 28 kcal
Fat: 84 kcal
Carbs: 194 kcal

CRACKER BARREL, steak fries

Omega-3 ALA: 0.81 g
Energy: 255 kcal
Protein: 13 kcal
Fat: 53 kcal
Carbs: 123 kcal

WENDY'S, Chicken Nuggets

Omega-3 ALA: 0.81 g
Energy: 326 kcal
Protein: 66 kcal
Fat: 90 kcal
Carbs: 57 kcal

Ranch dip, light

Omega-3 ALA: 0.81 g
Energy: 201 kcal
Protein: 9.4 kcal
Fat: 61 kcal
Carbs: 56 kcal

Vegetable dip, light

Omega-3 ALA: 0.81 g
Energy: 198 kcal
Protein: 8.16 kcal
Fat: 61 kcal
Carbs: 54 kcal

DENNY'S, french fries

Omega-3 ALA: 0.81 g
Energy: 282 kcal
Protein: 14 kcal
Fat: 57 kcal
Carbs: 141 kcal

Butter, light, stick, with salt

Omega-3 ALA: 0.8 g
Energy: 499 kcal
Protein: 13 kcal
Fat: 220 kcal
Carbs: 0 kcal

Butter, light, stick, without salt

Omega-3 ALA: 0.8 g
Energy: 499 kcal
Protein: 13 kcal
Fat: 220 kcal
Carbs: 0 kcal

Butter, light

Omega-3 ALA: 0.8 g
Energy: 499 kcal
Protein: 13 kcal
Fat: 220 kcal
Carbs: 0 kcal

Butter-oil blend, light

Omega-3 ALA: 0.8 g
Energy: 499 kcal
Protein: 13 kcal
Fat: 220 kcal
Carbs: 0 kcal

Moose, meat, raw (Alaska Native)

Omega-3 ALA: 0.8 g
Energy: 103 kcal
Protein: 89 kcal
Fat: 6 kcal
Carbs: 0 kcal

Wheat germ

Omega-3 ALA: 0.8 g
Energy: 382 kcal
Protein: 116 kcal
Fat: 43 kcal
Carbs: 198 kcal

Egg salad sandwich on white

Omega-3 ALA: 0.8 g
Energy: 260 kcal
Protein: 40 kcal
Fat: 66 kcal
Carbs: 68 kcal

Tuna salad sandwich on wheat

Omega-3 ALA: 0.8 g
Energy: 217 kcal
Protein: 42 kcal
Fat: 48 kcal
Carbs: 68 kcal

Cake or cupcake, zucchini

Omega-3 ALA: 0.8 g
Energy: 371 kcal
Protein: 10 kcal
Fat: 70 kcal
Carbs: 204 kcal

Cake or cupcake, banana

Omega-3 ALA: 0.79 g
Energy: 379 kcal
Protein: 9.88 kcal
Fat: 70 kcal
Carbs: 212 kcal

Cheese, fontina

Omega-3 ALA: 0.79 g
Energy: 389 kcal
Protein: 102 kcal
Fat: 125 kcal
Carbs: 6.2 kcal

Oil, spotted seal (Alaska Native)

Omega-3 ALA: 0.79 g
Energy: 894 kcal
Protein: 0 kcal
Fat: 397 kcal
Carbs: 0 kcal

Cheese, Fontina

Omega-3 ALA: 0.79 g
Energy: 389 kcal
Protein: 102 kcal
Fat: 125 kcal
Carbs: 6.2 kcal

Chipotle dip, light

Omega-3 ALA: 0.79 g
Energy: 195 kcal
Protein: 7.28 kcal
Fat: 61 kcal
Carbs: 53 kcal

Cake or cupcake, apple

Omega-3 ALA: 0.79 g
Energy: 376 kcal
Protein: 9.64 kcal
Fat: 70 kcal
Carbs: 210 kcal

Cake or cupcake, carrot

Omega-3 ALA: 0.79 g
Energy: 373 kcal
Protein: 9.96 kcal
Fat: 70 kcal
Carbs: 207 kcal

Cake or cupcake, pumpkin

Omega-3 ALA: 0.79 g
Energy: 373 kcal
Protein: 10 kcal
Fat: 70 kcal
Carbs: 206 kcal

Crackers, saltine, multigrain

Omega-3 ALA: 0.79 g
Energy: 398 kcal
Protein: 29 kcal
Fat: 43 kcal
Carbs: 273 kcal

Restaurant, Chinese, sweet and sour pork

Omega-3 ALA: 0.79 g
Energy: 270 kcal
Protein: 36 kcal
Fat: 63 kcal
Carbs: 93 kcal

Popcorn, popped in oil, no butter added

Omega-3 ALA: 0.79 g
Energy: 498 kcal
Protein: 36 kcal
Fat: 112 kcal
Carbs: 231 kcal

Sweet and sour pork

Omega-3 ALA: 0.79 g
Energy: 260 kcal
Protein: 36 kcal
Fat: 54 kcal
Carbs: 102 kcal

Muffin, cheese

Omega-3 ALA: 0.78 g
Energy: 367 kcal
Protein: 39 kcal
Fat: 92 kcal
Carbs: 122 kcal

Popcorn, microwave, low sodium

Omega-3 ALA: 0.78 g
Energy: 496 kcal
Protein: 36 kcal
Fat: 112 kcal
Carbs: 231 kcal

Waffles, plain, prepared from recipe

Omega-3 ALA: 0.78 g
Energy: 291 kcal
Protein: 32 kcal
Fat: 56 kcal
Carbs: 132 kcal

Egg salad sandwich on wheat

Omega-3 ALA: 0.78 g
Energy: 259 kcal
Protein: 43 kcal
Fat: 67 kcal
Carbs: 63 kcal

Peppers, sweet, red, sauteed

Omega-3 ALA: 0.78 g
Energy: 133 kcal
Protein: 4.16 kcal
Fat: 51 kcal
Carbs: 26 kcal

Chicken salad sandwich wrap

Omega-3 ALA: 0.77 g
Energy: 269 kcal
Protein: 52 kcal
Fat: 66 kcal
Carbs: 68 kcal

Sweet and sour chicken or turkey

Omega-3 ALA: 0.77 g
Energy: 250 kcal
Protein: 40 kcal
Fat: 51 kcal
Carbs: 95 kcal

APPLEBEE'S, french fries

Omega-3 ALA: 0.77 g
Energy: 290 kcal
Protein: 13 kcal
Fat: 53 kcal
Carbs: 158 kcal

Peppers, sweet, green, sauteed

Omega-3 ALA: 0.77 g
Energy: 116 kcal
Protein: 3.12 kcal
Fat: 47 kcal
Carbs: 17 kcal

Waffle, gluten free

Omega-3 ALA: 0.77 g
Energy: 263 kcal
Protein: 11 kcal
Fat: 35 kcal
Carbs: 172 kcal

Beans, french, mature seeds, raw

Omega-3 ALA: 0.77 g
Energy: 343 kcal
Protein: 75 kcal
Fat: 8.08 kcal
Carbs: 256 kcal

Pastry, cookie type, fried

Omega-3 ALA: 0.77 g
Energy: 397 kcal
Protein: 24 kcal
Fat: 103 kcal
Carbs: 142 kcal

Fish oil, herring

Omega-3 ALA: 0.76 g
Energy: 902 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Fried onion rings

Omega-3 ALA: 0.76 g
Energy: 352 kcal
Protein: 17 kcal
Fat: 79 kcal
Carbs: 160 kcal

Oil, olive, salad or cooking

Omega-3 ALA: 0.76 g
Energy: 884 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Muffin, oatmeal

Omega-3 ALA: 0.76 g
Energy: 370 kcal
Protein: 26 kcal
Fat: 76 kcal
Carbs: 176 kcal

Baby Toddler crunchies

Omega-3 ALA: 0.76 g
Energy: 462 kcal
Protein: 13 kcal
Fat: 77 kcal
Carbs: 277 kcal

Tuna salad, made with creamy dressing

Omega-3 ALA: 0.75 g
Energy: 147 kcal
Protein: 40 kcal
Fat: 41 kcal
Carbs: 16 kcal

Muffin, whole wheat

Omega-3 ALA: 0.75 g
Energy: 372 kcal
Protein: 31 kcal
Fat: 74 kcal
Carbs: 176 kcal

Tuna salad sandwich wrap

Omega-3 ALA: 0.75 g
Energy: 245 kcal
Protein: 43 kcal
Fat: 59 kcal
Carbs: 68 kcal

Cookies, vanilla wafers, higher fat

Omega-3 ALA: 0.75 g
Energy: 455 kcal
Protein: 20 kcal
Fat: 66 kcal
Carbs: 290 kcal

Cookie, vanilla wafer

Omega-3 ALA: 0.75 g
Energy: 455 kcal
Protein: 20 kcal
Fat: 66 kcal
Carbs: 290 kcal

Cookies, oatmeal, with raisins

Omega-3 ALA: 0.75 g
Energy: 441 kcal
Protein: 23 kcal
Fat: 63 kcal
Carbs: 276 kcal

Egg salad, made with creamy dressing

Omega-3 ALA: 0.74 g
Energy: 212 kcal
Protein: 41 kcal
Fat: 71 kcal
Carbs: 8.48 kcal

Cookie, sugar wafer, sugar free

Omega-3 ALA: 0.74 g
Energy: 531 kcal
Protein: 14 kcal
Fat: 114 kcal
Carbs: 265 kcal

Potato salad with egg, from restaurant

Omega-3 ALA: 0.74 g
Energy: 175 kcal
Protein: 12 kcal
Fat: 45 kcal
Carbs: 61 kcal

Pork, fresh, backfat, raw

Omega-3 ALA: 0.74 g
Energy: 812 kcal
Protein: 12 kcal
Fat: 355 kcal
Carbs: 0 kcal

Macaroni or pasta salad with egg

Omega-3 ALA: 0.74 g
Energy: 215 kcal
Protein: 21 kcal
Fat: 46 kcal
Carbs: 90 kcal

Thousand Island dressing, light

Omega-3 ALA: 0.74 g
Energy: 195 kcal
Protein: 3.32 kcal
Fat: 45 kcal
Carbs: 96 kcal

Fat back, cooked

Omega-3 ALA: 0.74 g
Energy: 750 kcal
Protein: 11 kcal
Fat: 328 kcal
Carbs: 0 kcal

Natto

Omega-3 ALA: 0.73 g
Energy: 211 kcal
Protein: 78 kcal
Fat: 44 kcal
Carbs: 51 kcal

Natto

Omega-3 ALA: 0.73 g
Energy: 211 kcal
Protein: 78 kcal
Fat: 44 kcal
Carbs: 51 kcal

Muffin, wheat

Omega-3 ALA: 0.73 g
Energy: 372 kcal
Protein: 28 kcal
Fat: 72 kcal
Carbs: 183 kcal

Muffin, whole grain

Omega-3 ALA: 0.73 g
Energy: 372 kcal
Protein: 28 kcal
Fat: 72 kcal
Carbs: 183 kcal

Hummus, commercial

Omega-3 ALA: 0.73 g
Energy: 237 kcal
Protein: 31 kcal
Fat: 71 kcal
Carbs: 60 kcal

PIZZA HUT, breadstick, parmesan garlic

Omega-3 ALA: 0.72 g
Energy: 343 kcal
Protein: 49 kcal
Fat: 52 kcal
Carbs: 178 kcal

Wheat germ, crude

Omega-3 ALA: 0.72 g
Energy: 360 kcal
Protein: 93 kcal
Fat: 39 kcal
Carbs: 207 kcal

Radish seeds, sprouted, raw

Omega-3 ALA: 0.72 g
Energy: 43 kcal
Protein: 15 kcal
Fat: 10 kcal
Carbs: 14 kcal

Muffins, corn, toaster-type

Omega-3 ALA: 0.72 g
Energy: 346 kcal
Protein: 21 kcal
Fat: 45 kcal
Carbs: 232 kcal

Macaroni or pasta salad with cheese

Omega-3 ALA: 0.72 g
Energy: 246 kcal
Protein: 28 kcal
Fat: 58 kcal
Carbs: 87 kcal

Crackers, cheese, regular

Omega-3 ALA: 0.72 g
Energy: 489 kcal
Protein: 44 kcal
Fat: 91 kcal
Carbs: 238 kcal

Crackers, cheese

Omega-3 ALA: 0.72 g
Energy: 489 kcal
Protein: 44 kcal
Fat: 91 kcal
Carbs: 238 kcal

Crackers, cheese (Goldfish)

Omega-3 ALA: 0.72 g
Energy: 489 kcal
Protein: 44 kcal
Fat: 91 kcal
Carbs: 238 kcal

Crackers, cheese (Cheez-It)

Omega-3 ALA: 0.72 g
Energy: 489 kcal
Protein: 44 kcal
Fat: 91 kcal
Carbs: 238 kcal

Fish, tofu, and vegetables, tempura

Omega-3 ALA: 0.71 g
Energy: 177 kcal
Protein: 16 kcal
Fat: 64 kcal
Carbs: 18 kcal

Goose egg, cooked

Omega-3 ALA: 0.71 g
Energy: 224 kcal
Protein: 52 kcal
Fat: 72 kcal
Carbs: 5.08 kcal

Shrimp toast

Omega-3 ALA: 0.71 g
Energy: 222 kcal
Protein: 34 kcal
Fat: 62 kcal
Carbs: 48 kcal

Pastry, mainly flour and water, fried

Omega-3 ALA: 0.71 g
Energy: 434 kcal
Protein: 31 kcal
Fat: 72 kcal
Carbs: 237 kcal

Cheese, roquefort

Omega-3 ALA: 0.7 g
Energy: 369 kcal
Protein: 86 kcal
Fat: 123 kcal
Carbs: 8 kcal

Oil, teaseed

Omega-3 ALA: 0.7 g
Energy: 884 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Egg roll, meatless

Omega-3 ALA: 0.7 g
Energy: 270 kcal
Protein: 22 kcal
Fat: 57 kcal
Carbs: 120 kcal

Egg roll, with shrimp

Omega-3 ALA: 0.7 g
Energy: 270 kcal
Protein: 22 kcal
Fat: 57 kcal
Carbs: 120 kcal

Vegetable tempura

Omega-3 ALA: 0.7 g
Energy: 238 kcal
Protein: 15 kcal
Fat: 63 kcal
Carbs: 82 kcal

Macaroni or pasta salad with chicken

Omega-3 ALA: 0.69 g
Energy: 213 kcal
Protein: 31 kcal
Fat: 43 kcal
Carbs: 84 kcal

Macaroni or pasta salad with meat

Omega-3 ALA: 0.69 g
Energy: 211 kcal
Protein: 31 kcal
Fat: 42 kcal
Carbs: 83 kcal

Cereal, cinnamon toast

Omega-3 ALA: 0.69 g
Energy: 414 kcal
Protein: 24 kcal
Fat: 40 kcal
Carbs: 301 kcal

Mixed nuts, honey roasted

Omega-3 ALA: 0.69 g
Energy: 582 kcal
Protein: 61 kcal
Fat: 186 kcal
Carbs: 133 kcal

Macaroni or pasta salad with shrimp

Omega-3 ALA: 0.69 g
Energy: 203 kcal
Protein: 27 kcal
Fat: 40 kcal
Carbs: 84 kcal

Macaroni or pasta salad with crab meat

Omega-3 ALA: 0.69 g
Energy: 200 kcal
Protein: 26 kcal
Fat: 40 kcal
Carbs: 84 kcal

Seeds, breadfruit seeds, raw

Omega-3 ALA: 0.69 g
Energy: 191 kcal
Protein: 30 kcal
Fat: 22 kcal
Carbs: 117 kcal

Macaroni or pasta salad with tuna

Omega-3 ALA: 0.69 g
Energy: 200 kcal
Protein: 27 kcal
Fat: 40 kcal
Carbs: 83 kcal

Salmon cake sandwich

Omega-3 ALA: 0.68 g
Energy: 279 kcal
Protein: 55 kcal
Fat: 64 kcal
Carbs: 77 kcal

WENDY'S, french fries

Omega-3 ALA: 0.67 g
Energy: 301 kcal
Protein: 15 kcal
Fat: 56 kcal
Carbs: 159 kcal

Restaurant, Chinese, lemon chicken

Omega-3 ALA: 0.67 g
Energy: 252 kcal
Protein: 47 kcal
Fat: 54 kcal
Carbs: 82 kcal

BURGER KING, Original Chicken Sandwich

Omega-3 ALA: 0.67 g
Energy: 286 kcal
Protein: 49 kcal
Fat: 59 kcal
Carbs: 105 kcal

Tofu, hard, prepared with nigari

Omega-3 ALA: 0.67 g
Energy: 145 kcal
Protein: 51 kcal
Fat: 40 kcal
Carbs: 18 kcal

Waffle, whole grain

Omega-3 ALA: 0.67 g
Energy: 364 kcal
Protein: 37 kcal
Fat: 77 kcal
Carbs: 154 kcal

Fish, salmon, fried

Omega-3 ALA: 0.66 g
Energy: 307 kcal
Protein: 70 kcal
Fat: 83 kcal
Carbs: 47 kcal

Onions, yellow, sauteed

Omega-3 ALA: 0.66 g
Energy: 123 kcal
Protein: 3.8 kcal
Fat: 43 kcal
Carbs: 31 kcal

Spices, pepper, red or cayenne

Omega-3 ALA: 0.66 g
Energy: 318 kcal
Protein: 48 kcal
Fat: 69 kcal
Carbs: 227 kcal

Muffin, plain

Omega-3 ALA: 0.66 g
Energy: 374 kcal
Protein: 24 kcal
Fat: 65 kcal
Carbs: 208 kcal

Salad dressing, mayonnaise-type, light

Omega-3 ALA: 0.66 g
Energy: 158 kcal
Protein: 2.6 kcal
Fat: 40 kcal
Carbs: 66 kcal

Formulated Bar, SOUTH BEACH protein bar

Omega-3 ALA: 0.66 g
Energy: 412 kcal
Protein: 121 kcal
Fat: 61 kcal
Carbs: 154 kcal

Mayonnaise-type salad dressing, light

Omega-3 ALA: 0.66 g
Energy: 158 kcal
Protein: 2.6 kcal
Fat: 40 kcal
Carbs: 66 kcal

Yuca fries

Omega-3 ALA: 0.66 g
Energy: 269 kcal
Protein: 4.96 kcal
Fat: 56 kcal
Carbs: 139 kcal

Restaurant, Chinese, egg rolls, assorted

Omega-3 ALA: 0.66 g
Energy: 250 kcal
Protein: 33 kcal
Fat: 48 kcal
Carbs: 109 kcal

Hummus, plain

Omega-3 ALA: 0.66 g
Energy: 243 kcal
Protein: 29 kcal
Fat: 68 kcal
Carbs: 60 kcal

Spinach dip, light

Omega-3 ALA: 0.66 g
Energy: 165 kcal
Protein: 8.8 kcal
Fat: 50 kcal
Carbs: 46 kcal

CHICK-FIL-A, hash browns

Omega-3 ALA: 0.65 g
Energy: 301 kcal
Protein: 12 kcal
Fat: 74 kcal
Carbs: 122 kcal

Waffle, plain

Omega-3 ALA: 0.65 g
Energy: 373 kcal
Protein: 35 kcal
Fat: 75 kcal
Carbs: 166 kcal

DENNY'S, hash browns

Omega-3 ALA: 0.65 g
Energy: 197 kcal
Protein: 9.96 kcal
Fat: 36 kcal
Carbs: 106 kcal

Restaurant, family style, hash browns

Omega-3 ALA: 0.65 g
Energy: 197 kcal
Protein: 9.96 kcal
Fat: 36 kcal
Carbs: 106 kcal

Waffle, cinnamon

Omega-3 ALA: 0.65 g
Energy: 373 kcal
Protein: 35 kcal
Fat: 75 kcal
Carbs: 167 kcal

Pork, cured, salt pork, raw

Omega-3 ALA: 0.65 g
Energy: 748 kcal
Protein: 20 kcal
Fat: 322 kcal
Carbs: 0 kcal

TACO BELL, Nachos

Omega-3 ALA: 0.65 g
Energy: 350 kcal
Protein: 17 kcal
Fat: 86 kcal
Carbs: 140 kcal

Fast foods, nachos, with cheese

Omega-3 ALA: 0.65 g
Energy: 343 kcal
Protein: 17 kcal
Fat: 86 kcal
Carbs: 140 kcal

Restaurant, Chinese, orange chicken

Omega-3 ALA: 0.65 g
Energy: 262 kcal
Protein: 58 kcal
Fat: 51 kcal
Carbs: 90 kcal

Orange chicken

Omega-3 ALA: 0.65 g
Energy: 262 kcal
Protein: 58 kcal
Fat: 51 kcal
Carbs: 90 kcal

Dutch brand loaf, chicken, pork and beef

Omega-3 ALA: 0.64 g
Energy: 273 kcal
Protein: 48 kcal
Fat: 92 kcal
Carbs: 16 kcal

Cake or cupcake, red velvet

Omega-3 ALA: 0.64 g
Energy: 355 kcal
Protein: 11 kcal
Fat: 58 kcal
Carbs: 217 kcal

Potato, french fries, from frozen, fried

Omega-3 ALA: 0.64 g
Energy: 225 kcal
Protein: 10 kcal
Fat: 56 kcal
Carbs: 93 kcal

McDONALD'S, FILET-O-FISH

Omega-3 ALA: 0.64 g
Energy: 282 kcal
Protein: 45 kcal
Fat: 59 kcal
Carbs: 106 kcal

Olive oil

Omega-3 ALA: 0.64 g
Energy: 900 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Funnel cake with sugar and fruit

Omega-3 ALA: 0.64 g
Energy: 380 kcal
Protein: 23 kcal
Fat: 63 kcal
Carbs: 221 kcal

WEND'YS, Crispy Chicken Sandwich

Omega-3 ALA: 0.64 g
Energy: 278 kcal
Protein: 47 kcal
Fat: 56 kcal
Carbs: 105 kcal

Hummus, flavored

Omega-3 ALA: 0.63 g
Energy: 241 kcal
Protein: 29 kcal
Fat: 68 kcal
Carbs: 58 kcal

Funnel cake with sugar

Omega-3 ALA: 0.63 g
Energy: 353 kcal
Protein: 31 kcal
Fat: 66 kcal
Carbs: 174 kcal

Potato salad with egg

Omega-3 ALA: 0.63 g
Energy: 157 kcal
Protein: 7.84 kcal
Fat: 38 kcal
Carbs: 65 kcal

Muffin, chocolate

Omega-3 ALA: 0.63 g
Energy: 395 kcal
Protein: 26 kcal
Fat: 75 kcal
Carbs: 204 kcal

Onion dip, light

Omega-3 ALA: 0.63 g
Energy: 166 kcal
Protein: 8 kcal
Fat: 49 kcal
Carbs: 47 kcal

Taco shell, flour

Omega-3 ALA: 0.63 g
Energy: 511 kcal
Protein: 35 kcal
Fat: 116 kcal
Carbs: 213 kcal

Falafel sandwich

Omega-3 ALA: 0.63 g
Energy: 265 kcal
Protein: 25 kcal
Fat: 59 kcal
Carbs: 108 kcal

Crab cake sandwich

Omega-3 ALA: 0.63 g
Energy: 231 kcal
Protein: 51 kcal
Fat: 45 kcal
Carbs: 78 kcal

Graham crackers

Omega-3 ALA: 0.62 g
Energy: 430 kcal
Protein: 27 kcal
Fat: 42 kcal
Carbs: 311 kcal

Graham crackers (Teddy Grahams)

Omega-3 ALA: 0.62 g
Energy: 430 kcal
Protein: 27 kcal
Fat: 42 kcal
Carbs: 311 kcal

Oysters, fried

Omega-3 ALA: 0.62 g
Energy: 203 kcal
Protein: 25 kcal
Fat: 54 kcal
Carbs: 55 kcal

Fish, NS as to type, fried

Omega-3 ALA: 0.62 g
Energy: 269 kcal
Protein: 64 kcal
Fat: 69 kcal
Carbs: 47 kcal

Potato, french fries, from fresh, fried

Omega-3 ALA: 0.62 g
Energy: 198 kcal
Protein: 7.72 kcal
Fat: 52 kcal
Carbs: 74 kcal

BURGER KING, Onion Rings

Omega-3 ALA: 0.62 g
Energy: 417 kcal
Protein: 15 kcal
Fat: 101 kcal
Carbs: 174 kcal

T.G.I. FRIDAY'S, fried mozzarella

Omega-3 ALA: 0.62 g
Energy: 333 kcal
Protein: 63 kcal
Fat: 75 kcal
Carbs: 101 kcal

Muffins, blueberry, toaster-type

Omega-3 ALA: 0.62 g
Energy: 313 kcal
Protein: 18 kcal
Fat: 38 kcal
Carbs: 213 kcal

Potato, home fries, ready-to-heat

Omega-3 ALA: 0.62 g
Energy: 197 kcal
Protein: 7.68 kcal
Fat: 52 kcal
Carbs: 74 kcal

Mixed nuts, with peanuts, unsalted

Omega-3 ALA: 0.61 g
Energy: 610 kcal
Protein: 79 kcal
Fat: 216 kcal
Carbs: 85 kcal

Cereals ready-to-eat, granola, homemade

Omega-3 ALA: 0.61 g
Energy: 489 kcal
Protein: 55 kcal
Fat: 97 kcal
Carbs: 216 kcal

Fish, eel

Omega-3 ALA: 0.61 g
Energy: 273 kcal
Protein: 82 kcal
Fat: 68 kcal
Carbs: 31 kcal

Fish, catfish, fried

Omega-3 ALA: 0.61 g
Energy: 255 kcal
Protein: 54 kcal
Fat: 67 kcal
Carbs: 47 kcal

Mixed nuts, with peanuts, lightly salted

Omega-3 ALA: 0.61 g
Energy: 608 kcal
Protein: 79 kcal
Fat: 215 kcal
Carbs: 84 kcal

Samosa

Omega-3 ALA: 0.61 g
Energy: 309 kcal
Protein: 20 kcal
Fat: 69 kcal
Carbs: 132 kcal

Mixed nuts, with peanuts, salted

Omega-3 ALA: 0.61 g
Energy: 605 kcal
Protein: 78 kcal
Fat: 214 kcal
Carbs: 84 kcal

Fish, trout, fried

Omega-3 ALA: 0.61 g
Energy: 271 kcal
Protein: 68 kcal
Fat: 67 kcal
Carbs: 47 kcal

Frankfurter, meatless

Omega-3 ALA: 0.6 g
Energy: 233 kcal
Protein: 78 kcal
Fat: 55 kcal
Carbs: 31 kcal

Hot dog, vegetarian

Omega-3 ALA: 0.6 g
Energy: 233 kcal
Protein: 78 kcal
Fat: 55 kcal
Carbs: 31 kcal

Baklava

Omega-3 ALA: 0.6 g
Energy: 433 kcal
Protein: 26 kcal
Fat: 116 kcal
Carbs: 151 kcal

Fat, beef tallow

Omega-3 ALA: 0.6 g
Energy: 902 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Baking chocolate, unsweetened, liquid

Omega-3 ALA: 0.6 g
Energy: 472 kcal
Protein: 48 kcal
Fat: 191 kcal
Carbs: 145 kcal

Fried green beans

Omega-3 ALA: 0.6 g
Energy: 220 kcal
Protein: 16 kcal
Fat: 51 kcal
Carbs: 91 kcal

SCHIFF,TIGER'S MILK BAR

Omega-3 ALA: 0.6 g
Energy: 387 kcal
Protein: 67 kcal
Fat: 57 kcal
Carbs: 226 kcal

Nutrition bar (Tiger's Milk)

Omega-3 ALA: 0.6 g
Energy: 387 kcal
Protein: 67 kcal
Fat: 57 kcal
Carbs: 226 kcal

Cake or cupcake, lemon

Omega-3 ALA: 0.6 g
Energy: 339 kcal
Protein: 9.68 kcal
Fat: 54 kcal
Carbs: 208 kcal

Fried summer squash, yellow or green

Omega-3 ALA: 0.6 g
Energy: 216 kcal
Protein: 15 kcal
Fat: 52 kcal
Carbs: 86 kcal

Broccoli slaw salad

Omega-3 ALA: 0.59 g
Energy: 122 kcal
Protein: 7.88 kcal
Fat: 32 kcal
Carbs: 41 kcal

Fish, mackerel, fried

Omega-3 ALA: 0.59 g
Energy: 284 kcal
Protein: 69 kcal
Fat: 73 kcal
Carbs: 47 kcal

Pork, fresh, separable fat, raw

Omega-3 ALA: 0.59 g
Energy: 632 kcal
Protein: 37 kcal
Fat: 263 kcal
Carbs: 0 kcal

KFC, Coleslaw

Omega-3 ALA: 0.59 g
Energy: 144 kcal
Protein: 3.64 kcal
Fat: 35 kcal
Carbs: 63 kcal

Reuben sandwich

Omega-3 ALA: 0.59 g
Energy: 282 kcal
Protein: 40 kcal
Fat: 78 kcal
Carbs: 66 kcal

Spices, cloves, ground

Omega-3 ALA: 0.59 g
Energy: 274 kcal
Protein: 24 kcal
Fat: 52 kcal
Carbs: 262 kcal

Chimichanga, with beans

Omega-3 ALA: 0.59 g
Energy: 261 kcal
Protein: 30 kcal
Fat: 55 kcal
Carbs: 107 kcal

KFC, Popcorn Chicken

Omega-3 ALA: 0.58 g
Energy: 351 kcal
Protein: 71 kcal
Fat: 87 kcal
Carbs: 85 kcal

Fish, whiting, fried

Omega-3 ALA: 0.58 g
Energy: 233 kcal
Protein: 63 kcal
Fat: 53 kcal
Carbs: 47 kcal

Fried broccoli

Omega-3 ALA: 0.58 g
Energy: 223 kcal
Protein: 17 kcal
Fat: 52 kcal
Carbs: 90 kcal

Crayfish, fried

Omega-3 ALA: 0.58 g
Energy: 223 kcal
Protein: 56 kcal
Fat: 52 kcal
Carbs: 47 kcal

Fish, tilapia, fried

Omega-3 ALA: 0.58 g
Energy: 237 kcal
Protein: 69 kcal
Fat: 54 kcal
Carbs: 47 kcal

Potato, hash brown, from fresh

Omega-3 ALA: 0.58 g
Energy: 190 kcal
Protein: 7.76 kcal
Fat: 49 kcal
Carbs: 74 kcal

Fried cauliflower

Omega-3 ALA: 0.58 g
Energy: 218 kcal
Protein: 16 kcal
Fat: 51 kcal
Carbs: 88 kcal

Cereal or granola bar, with rice cereal

Omega-3 ALA: 0.58 g
Energy: 417 kcal
Protein: 14 kcal
Fat: 36 kcal
Carbs: 322 kcal

Potato salad, made with creamy dressing

Omega-3 ALA: 0.58 g
Energy: 140 kcal
Protein: 6.36 kcal
Fat: 30 kcal
Carbs: 67 kcal

Fried eggplant

Omega-3 ALA: 0.58 g
Energy: 218 kcal
Protein: 15 kcal
Fat: 51 kcal
Carbs: 89 kcal

Cake or cupcake, strawberry

Omega-3 ALA: 0.58 g
Energy: 326 kcal
Protein: 8.88 kcal
Fat: 52 kcal
Carbs: 201 kcal

Coleslaw

Omega-3 ALA: 0.58 g
Energy: 113 kcal
Protein: 4.56 kcal
Fat: 32 kcal
Carbs: 40 kcal

Cake or cupcake, coconut

Omega-3 ALA: 0.58 g
Energy: 368 kcal
Protein: 10 kcal
Fat: 63 kcal
Carbs: 218 kcal

Fried green tomatoes

Omega-3 ALA: 0.58 g
Energy: 216 kcal
Protein: 15 kcal
Fat: 51 kcal
Carbs: 87 kcal

Fried okra

Omega-3 ALA: 0.57 g
Energy: 219 kcal
Protein: 16 kcal
Fat: 51 kcal
Carbs: 89 kcal

Fried mushrooms

Omega-3 ALA: 0.57 g
Energy: 222 kcal
Protein: 19 kcal
Fat: 52 kcal
Carbs: 88 kcal

Waffle, chocolate

Omega-3 ALA: 0.57 g
Energy: 437 kcal
Protein: 36 kcal
Fat: 91 kcal
Carbs: 195 kcal

Cashews, honey roasted

Omega-3 ALA: 0.57 g
Energy: 563 kcal
Protein: 41 kcal
Fat: 165 kcal
Carbs: 175 kcal

Muffin, chocolate chip

Omega-3 ALA: 0.57 g
Energy: 402 kcal
Protein: 23 kcal
Fat: 76 kcal
Carbs: 222 kcal

DENNY'S, mozzarella cheese sticks

Omega-3 ALA: 0.57 g
Energy: 324 kcal
Protein: 54 kcal
Fat: 71 kcal
Carbs: 109 kcal

Chimichanga, meat

Omega-3 ALA: 0.57 g
Energy: 325 kcal
Protein: 48 kcal
Fat: 75 kcal
Carbs: 103 kcal

Black bean sauce

Omega-3 ALA: 0.57 g
Energy: 168 kcal
Protein: 25 kcal
Fat: 34 kcal
Carbs: 69 kcal

Taco, fish

Omega-3 ALA: 0.57 g
Energy: 275 kcal
Protein: 46 kcal
Fat: 61 kcal
Carbs: 92 kcal

Chimichanga, chicken

Omega-3 ALA: 0.57 g
Energy: 304 kcal
Protein: 50 kcal
Fat: 66 kcal
Carbs: 103 kcal

Fish, flounder, fried

Omega-3 ALA: 0.57 g
Energy: 217 kcal
Protein: 45 kcal
Fat: 55 kcal
Carbs: 47 kcal

Fish, white, mixed species, fried

Omega-3 ALA: 0.57 g
Energy: 227 kcal
Protein: 61 kcal
Fat: 52 kcal
Carbs: 47 kcal

Pie, fried pies, lemon

Omega-3 ALA: 0.57 g
Energy: 316 kcal
Protein: 12 kcal
Fat: 64 kcal
Carbs: 170 kcal

Pie, fried pies, fruit

Omega-3 ALA: 0.57 g
Energy: 316 kcal
Protein: 12 kcal
Fat: 64 kcal
Carbs: 170 kcal

Pie, fried pies, cherry

Omega-3 ALA: 0.57 g
Energy: 316 kcal
Protein: 12 kcal
Fat: 64 kcal
Carbs: 170 kcal

Clams, fried

Omega-3 ALA: 0.57 g
Energy: 230 kcal
Protein: 52 kcal
Fat: 52 kcal
Carbs: 58 kcal

Tart, all types

Omega-3 ALA: 0.57 g
Energy: 316 kcal
Protein: 12 kcal
Fat: 64 kcal
Carbs: 170 kcal

Turnover, fruit

Omega-3 ALA: 0.57 g
Energy: 316 kcal
Protein: 12 kcal
Fat: 64 kcal
Carbs: 170 kcal

Fish, perch, fried

Omega-3 ALA: 0.57 g
Energy: 224 kcal
Protein: 54 kcal
Fat: 53 kcal
Carbs: 47 kcal

Pie, apple, fast food

Omega-3 ALA: 0.57 g
Energy: 316 kcal
Protein: 12 kcal
Fat: 64 kcal
Carbs: 170 kcal

Frog legs

Omega-3 ALA: 0.56 g
Energy: 220 kcal
Protein: 58 kcal
Fat: 50 kcal
Carbs: 47 kcal

Crab, soft shell

Omega-3 ALA: 0.56 g
Energy: 227 kcal
Protein: 62 kcal
Fat: 51 kcal
Carbs: 47 kcal

Shrimp, fried

Omega-3 ALA: 0.56 g
Energy: 218 kcal
Protein: 49 kcal
Fat: 52 kcal
Carbs: 50 kcal

Chicken, meatless

Omega-3 ALA: 0.56 g
Energy: 224 kcal
Protein: 95 kcal
Fat: 51 kcal
Carbs: 15 kcal

Calamari, fried

Omega-3 ALA: 0.56 g
Energy: 234 kcal
Protein: 55 kcal
Fat: 53 kcal
Carbs: 56 kcal

Crackers, breakfast biscuit

Omega-3 ALA: 0.56 g
Energy: 427 kcal
Protein: 28 kcal
Fat: 60 kcal
Carbs: 284 kcal

Scallops, fried

Omega-3 ALA: 0.56 g
Energy: 217 kcal
Protein: 44 kcal
Fat: 50 kcal
Carbs: 57 kcal

Fish, haddock, fried

Omega-3 ALA: 0.56 g
Energy: 217 kcal
Protein: 57 kcal
Fat: 50 kcal
Carbs: 47 kcal

Fish, cod, fried

Omega-3 ALA: 0.56 g
Energy: 217 kcal
Protein: 54 kcal
Fat: 50 kcal
Carbs: 47 kcal

Octopus

Omega-3 ALA: 0.56 g
Energy: 226 kcal
Protein: 53 kcal
Fat: 52 kcal
Carbs: 54 kcal

Fish, bass, fried

Omega-3 ALA: 0.56 g
Energy: 238 kcal
Protein: 64 kcal
Fat: 55 kcal
Carbs: 47 kcal

Fish, pompano, fried

Omega-3 ALA: 0.56 g
Energy: 289 kcal
Protein: 64 kcal
Fat: 77 kcal
Carbs: 47 kcal

Potato, home fries, with vegetables

Omega-3 ALA: 0.56 g
Energy: 173 kcal
Protein: 6.92 kcal
Fat: 47 kcal
Carbs: 62 kcal

Soy flour, low-fat

Omega-3 ALA: 0.56 g
Energy: 372 kcal
Protein: 199 kcal
Fat: 36 kcal
Carbs: 123 kcal

Egg, goose, whole, fresh, raw

Omega-3 ALA: 0.55 g
Energy: 185 kcal
Protein: 55 kcal
Fat: 53 kcal
Carbs: 5.4 kcal

Crackers, oyster

Omega-3 ALA: 0.55 g
Energy: 418 kcal
Protein: 38 kcal
Fat: 35 kcal
Carbs: 296 kcal

Crackers, saltine

Omega-3 ALA: 0.55 g
Energy: 418 kcal
Protein: 38 kcal
Fat: 35 kcal
Carbs: 296 kcal

Potato tots, frozen, fried

Omega-3 ALA: 0.55 g
Energy: 237 kcal
Protein: 7.6 kcal
Fat: 62 kcal
Carbs: 98 kcal

Egg roll, with beef and/or pork

Omega-3 ALA: 0.55 g
Energy: 278 kcal
Protein: 38 kcal
Fat: 57 kcal
Carbs: 111 kcal

Potato tots, from fresh, fried or baked

Omega-3 ALA: 0.55 g
Energy: 237 kcal
Protein: 7.6 kcal
Fat: 62 kcal
Carbs: 98 kcal

Bread, zucchini

Omega-3 ALA: 0.55 g
Energy: 306 kcal
Protein: 20 kcal
Fat: 53 kcal
Carbs: 171 kcal

Muffin, zucchini

Omega-3 ALA: 0.55 g
Energy: 306 kcal
Protein: 20 kcal
Fat: 53 kcal
Carbs: 171 kcal

Potato, home fries, from fresh

Omega-3 ALA: 0.55 g
Energy: 185 kcal
Protein: 7.84 kcal
Fat: 46 kcal
Carbs: 75 kcal

Pinto beans, from fast food / restaurant

Omega-3 ALA: 0.55 g
Energy: 210 kcal
Protein: 32 kcal
Fat: 38 kcal
Carbs: 94 kcal

Waffle, fruit

Omega-3 ALA: 0.55 g
Energy: 307 kcal
Protein: 28 kcal
Fat: 60 kcal
Carbs: 145 kcal

Cookie, sandwich, sugar free

Omega-3 ALA: 0.54 g
Energy: 461 kcal
Protein: 18 kcal
Fat: 88 kcal
Carbs: 272 kcal

Cereal, other, peanut butter

Omega-3 ALA: 0.54 g
Energy: 422 kcal
Protein: 29 kcal
Fat: 44 kcal
Carbs: 292 kcal

Popcorn, movie theater, no butter added

Omega-3 ALA: 0.54 g
Energy: 603 kcal
Protein: 25 kcal
Fat: 195 kcal
Carbs: 159 kcal

Soybean, curd cheese

Omega-3 ALA: 0.54 g
Energy: 151 kcal
Protein: 50 kcal
Fat: 32 kcal
Carbs: 28 kcal

Soybean curd cheese

Omega-3 ALA: 0.54 g
Energy: 151 kcal
Protein: 50 kcal
Fat: 32 kcal
Carbs: 28 kcal

Beans, navy, mature seeds, raw

Omega-3 ALA: 0.54 g
Energy: 337 kcal
Protein: 89 kcal
Fat: 6 kcal
Carbs: 243 kcal

Roll, sweet, frosted

Omega-3 ALA: 0.54 g
Energy: 400 kcal
Protein: 22 kcal
Fat: 80 kcal
Carbs: 204 kcal

APPLEBEE'S, mozzarella sticks

Omega-3 ALA: 0.54 g
Energy: 316 kcal
Protein: 59 kcal
Fat: 73 kcal
Carbs: 91 kcal

Chicken, meatless, breaded, fried

Omega-3 ALA: 0.54 g
Energy: 234 kcal
Protein: 85 kcal
Fat: 51 kcal
Carbs: 34 kcal

Chicken, meatless, breaded, fried

Omega-3 ALA: 0.54 g
Energy: 234 kcal
Protein: 85 kcal
Fat: 51 kcal
Carbs: 34 kcal