Omega-9 erucic

- MUFA 22:1
- docosenoic acid

Foods rich in Omega-9 erucic

Oil, mustard

Omega-9 erucic: 41 g
Energy: 884 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Fish oil, herring

Omega-9 erucic: 21 g
Energy: 902 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Spices, mustard seed, ground

Omega-9 erucic: 9.36 g
Energy: 508 kcal
Protein: 104 kcal
Fat: 145 kcal
Carbs: 112 kcal

Fish oil, cod liver

Omega-9 erucic: 7.33 g
Energy: 902 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Oil, spotted seal (Alaska Native)

Omega-9 erucic: 5.85 g
Energy: 894 kcal
Protein: 0 kcal
Fat: 397 kcal
Carbs: 0 kcal

Fish oil, sardine

Omega-9 erucic: 5.59 g
Energy: 902 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Fish, herring, Atlantic, pickled

Omega-9 erucic: 5.17 g
Energy: 262 kcal
Protein: 57 kcal
Fat: 72 kcal
Carbs: 39 kcal

Fish, pickled

Omega-9 erucic: 5.17 g
Energy: 262 kcal
Protein: 57 kcal
Fat: 72 kcal
Carbs: 39 kcal

Oil, beluga, whale (Alaska Native)

Omega-9 erucic: 3.52 g
Energy: 900 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Fish oil, salmon

Omega-9 erucic: 3.38 g
Energy: 902 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Fish, halibut, Greenland, raw

Omega-9 erucic: 1.97 g
Energy: 186 kcal
Protein: 57 kcal
Fat: 55 kcal
Carbs: 0 kcal

Fish, sablefish, smoked

Omega-9 erucic: 1.72 g
Energy: 257 kcal
Protein: 71 kcal
Fat: 81 kcal
Carbs: 0 kcal

Fish, mackerel, salted

Omega-9 erucic: 1.54 g
Energy: 305 kcal
Protein: 74 kcal
Fat: 100 kcal
Carbs: 0 kcal

Fish, herring, Pacific, raw

Omega-9 erucic: 1.49 g
Energy: 195 kcal
Protein: 66 kcal
Fat: 56 kcal
Carbs: 0 kcal

Fish, mackerel, Atlantic, raw

Omega-9 erucic: 1.41 g
Energy: 205 kcal
Protein: 74 kcal
Fat: 56 kcal
Carbs: 0 kcal

Fish, sablefish, raw

Omega-9 erucic: 1.3 g
Energy: 195 kcal
Protein: 54 kcal
Fat: 61 kcal
Carbs: 0 kcal

Fish, shad, american, raw

Omega-9 erucic: 1.29 g
Energy: 197 kcal
Protein: 68 kcal
Fat: 55 kcal
Carbs: 0 kcal

Mustard

Omega-9 erucic: 1.26 g
Energy: 69 kcal
Protein: 17 kcal
Fat: 14 kcal
Carbs: 21 kcal

Fish, herring, Atlantic, kippered

Omega-9 erucic: 1.15 g
Energy: 217 kcal
Protein: 98 kcal
Fat: 49 kcal
Carbs: 0 kcal

Fish, sardines, canned

Omega-9 erucic: 1.08 g
Energy: 208 kcal
Protein: 98 kcal
Fat: 46 kcal
Carbs: 0 kcal

Mustard, prepared, yellow

Omega-9 erucic: 1.06 g
Energy: 60 kcal
Protein: 15 kcal
Fat: 13 kcal
Carbs: 23 kcal

Fish, herring

Omega-9 erucic: 0.88 g
Energy: 245 kcal
Protein: 80 kcal
Fat: 57 kcal
Carbs: 31 kcal

Fish, herring, Atlantic, raw

Omega-9 erucic: 0.84 g
Energy: 158 kcal
Protein: 72 kcal
Fat: 36 kcal
Carbs: 0 kcal

Fish, trout, mixed species, raw

Omega-9 erucic: 0.83 g
Energy: 148 kcal
Protein: 83 kcal
Fat: 26 kcal
Carbs: 0 kcal

Fish, mackerel, grilled

Omega-9 erucic: 0.62 g
Energy: 221 kcal
Protein: 102 kcal
Fat: 49 kcal
Carbs: 0 kcal

Fish, mackerel, baked or broiled

Omega-9 erucic: 0.6 g
Energy: 237 kcal
Protein: 100 kcal
Fat: 57 kcal
Carbs: 0.04 kcal

Sardine sandwich

Omega-9 erucic: 0.6 g
Energy: 234 kcal
Protein: 71 kcal
Fat: 32 kcal
Carbs: 87 kcal

Fish, salmon, coho, farmed, raw

Omega-9 erucic: 0.59 g
Energy: 160 kcal
Protein: 85 kcal
Fat: 31 kcal
Carbs: 0 kcal

Fish, mackerel, baked or broiled, coated

Omega-9 erucic: 0.51 g
Energy: 245 kcal
Protein: 89 kcal
Fat: 52 kcal
Carbs: 31 kcal

Fish, bluefish, raw

Omega-9 erucic: 0.49 g
Energy: 124 kcal
Protein: 80 kcal
Fat: 17 kcal
Carbs: 0 kcal

Fish, carp

Omega-9 erucic: 0.42 g
Energy: 213 kcal
Protein: 80 kcal
Fat: 43 kcal
Carbs: 31 kcal

Fish, canned

Omega-9 erucic: 0.41 g
Energy: 156 kcal
Protein: 93 kcal
Fat: 25 kcal
Carbs: 0 kcal

Fish, mackerel, canned

Omega-9 erucic: 0.41 g
Energy: 156 kcal
Protein: 93 kcal
Fat: 25 kcal
Carbs: 0 kcal

Fish, carp, raw

Omega-9 erucic: 0.4 g
Energy: 127 kcal
Protein: 71 kcal
Fat: 22 kcal
Carbs: 0 kcal

Fish, mackerel, fried

Omega-9 erucic: 0.37 g
Energy: 284 kcal
Protein: 69 kcal
Fat: 73 kcal
Carbs: 47 kcal

Fish oil, menhaden

Omega-9 erucic: 0.35 g
Energy: 902 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Fish, shark

Omega-9 erucic: 0.33 g
Energy: 216 kcal
Protein: 93 kcal
Fat: 38 kcal
Carbs: 31 kcal

Fish, salmon, chum, raw

Omega-9 erucic: 0.32 g
Energy: 120 kcal
Protein: 81 kcal
Fat: 15 kcal
Carbs: 0 kcal

Fish, salmon, sockeye, raw

Omega-9 erucic: 0.31 g
Energy: 131 kcal
Protein: 89 kcal
Fat: 19 kcal
Carbs: 0 kcal

Fish, shark, mixed species, raw

Omega-9 erucic: 0.31 g
Energy: 130 kcal
Protein: 84 kcal
Fat: 18 kcal
Carbs: 0 kcal

Fish, salmon, chinook, smoked

Omega-9 erucic: 0.3 g
Energy: 117 kcal
Protein: 73 kcal
Fat: 17 kcal
Carbs: 0 kcal

Fish, salmon, smoked

Omega-9 erucic: 0.3 g
Energy: 117 kcal
Protein: 73 kcal
Fat: 17 kcal
Carbs: 0 kcal

Honey mustard dressing, light

Omega-9 erucic: 0.3 g
Energy: 207 kcal
Protein: 3.92 kcal
Fat: 40 kcal
Carbs: 113 kcal

Honey mustard dip

Omega-9 erucic: 0.3 g
Energy: 275 kcal
Protein: 7.08 kcal
Fat: 72 kcal
Carbs: 101 kcal

Fish, salmon, Atlantic, wild, raw

Omega-9 erucic: 0.28 g
Energy: 142 kcal
Protein: 79 kcal
Fat: 25 kcal
Carbs: 0 kcal

Mayonnaise, made with tofu

Omega-9 erucic: 0.24 g
Energy: 322 kcal
Protein: 24 kcal
Fat: 127 kcal
Carbs: 12 kcal

Dressing, honey mustard, fat-free

Omega-9 erucic: 0.24 g
Energy: 169 kcal
Protein: 4.28 kcal
Fat: 5.88 kcal
Carbs: 154 kcal

Honey mustard dressing, fat free

Omega-9 erucic: 0.24 g
Energy: 169 kcal
Protein: 4.28 kcal
Fat: 5.88 kcal
Carbs: 154 kcal

Fish, tuna, fresh, bluefin, raw

Omega-9 erucic: 0.24 g
Energy: 144 kcal
Protein: 93 kcal
Fat: 20 kcal
Carbs: 0 kcal

Macadamia nuts

Omega-9 erucic: 0.24 g
Energy: 716 kcal
Protein: 31 kcal
Fat: 304 kcal
Carbs: 51 kcal

Nuts, macadamia nuts, raw

Omega-9 erucic: 0.23 g
Energy: 718 kcal
Protein: 32 kcal
Fat: 303 kcal
Carbs: 55 kcal

Fish, mackerel, king, raw

Omega-9 erucic: 0.21 g
Energy: 105 kcal
Protein: 81 kcal
Fat: 8 kcal
Carbs: 0 kcal

Fish, salmon, chinook, raw

Omega-9 erucic: 0.19 g
Energy: 179 kcal
Protein: 80 kcal
Fat: 42 kcal
Carbs: 0 kcal

Fish, Salmon, Chum, raw (Alaska Native)

Omega-9 erucic: 0.17 g
Energy: 116 kcal
Protein: 83 kcal
Fat: 15 kcal
Carbs: 0 kcal

Fish, anchovy

Omega-9 erucic: 0.16 g
Energy: 210 kcal
Protein: 116 kcal
Fat: 39 kcal
Carbs: 0 kcal

Nutritional powder mix (Muscle Milk)

Omega-9 erucic: 0.16 g
Energy: 411 kcal
Protein: 183 kcal
Fat: 69 kcal
Carbs: 74 kcal

Fish, salmon, coho, wild, raw

Omega-9 erucic: 0.15 g
Energy: 146 kcal
Protein: 86 kcal
Fat: 24 kcal
Carbs: 0 kcal

Fish, trout, rainbow, wild, raw

Omega-9 erucic: 0.14 g
Energy: 119 kcal
Protein: 82 kcal
Fat: 14 kcal
Carbs: 0 kcal

Peanut oil

Omega-9 erucic: 0.14 g
Energy: 900 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Fish, swordfish

Omega-9 erucic: 0.13 g
Energy: 231 kcal
Protein: 88 kcal
Fat: 47 kcal
Carbs: 31 kcal

Sauce as ingredient in hamburgers

Omega-9 erucic: 0.13 g
Energy: 272 kcal
Protein: 5.36 kcal
Fat: 91 kcal
Carbs: 69 kcal

Salad dressing, honey mustard, regular

Omega-9 erucic: 0.13 g
Energy: 464 kcal
Protein: 3.48 kcal
Fat: 163 kcal
Carbs: 93 kcal

Honey mustard dressing

Omega-9 erucic: 0.13 g
Energy: 464 kcal
Protein: 3.48 kcal
Fat: 163 kcal
Carbs: 93 kcal

Sauce, horseradish

Omega-9 erucic: 0.13 g
Energy: 503 kcal
Protein: 4.36 kcal
Fat: 204 kcal
Carbs: 40 kcal

Pickle relish, hamburger

Omega-9 erucic: 0.13 g
Energy: 129 kcal
Protein: 2.52 kcal
Fat: 2.16 kcal
Carbs: 138 kcal

Horseradish sauce

Omega-9 erucic: 0.13 g
Energy: 503 kcal
Protein: 4.36 kcal
Fat: 204 kcal
Carbs: 40 kcal

Fish, swordfish, raw

Omega-9 erucic: 0.13 g
Energy: 144 kcal
Protein: 79 kcal
Fat: 27 kcal
Carbs: 0 kcal

Fish, drum, freshwater, raw

Omega-9 erucic: 0.12 g
Energy: 119 kcal
Protein: 70 kcal
Fat: 20 kcal
Carbs: 0 kcal

Frankfurter, chicken

Omega-9 erucic: 0.12 g
Energy: 223 kcal
Protein: 62 kcal
Fat: 65 kcal
Carbs: 11 kcal

Fish, anchovy, european, raw

Omega-9 erucic: 0.12 g
Energy: 131 kcal
Protein: 81 kcal
Fat: 19 kcal
Carbs: 0 kcal

Fish, caviar, black and red, granular

Omega-9 erucic: 0.11 g
Energy: 264 kcal
Protein: 98 kcal
Fat: 72 kcal
Carbs: 16 kcal

Caviar

Omega-9 erucic: 0.11 g
Energy: 264 kcal
Protein: 98 kcal
Fat: 72 kcal
Carbs: 16 kcal

Peanut butter with omega-3, creamy

Omega-9 erucic: 0.11 g
Energy: 608 kcal
Protein: 98 kcal
Fat: 217 kcal
Carbs: 68 kcal

Pickle relish, hot dog

Omega-9 erucic: 0.11 g
Energy: 91 kcal
Protein: 6 kcal
Fat: 1.84 kcal
Carbs: 93 kcal

Sushi, topped with salmon

Omega-9 erucic: 0.11 g
Energy: 107 kcal
Protein: 36 kcal
Fat: 6.96 kcal
Carbs: 54 kcal

Mollusks, conch, baked or broiled

Omega-9 erucic: 0.11 g
Energy: 130 kcal
Protein: 105 kcal
Fat: 4.8 kcal
Carbs: 6.8 kcal

Frankfurter, meat

Omega-9 erucic: 0.1 g
Energy: 290 kcal
Protein: 41 kcal
Fat: 103 kcal
Carbs: 17 kcal

Korean dressing or marinade

Omega-9 erucic: 0.1 g
Energy: 348 kcal
Protein: 13 kcal
Fat: 125 kcal
Carbs: 51 kcal

Frankfurter, meat, heated

Omega-9 erucic: 0.1 g
Energy: 278 kcal
Protein: 39 kcal
Fat: 97 kcal
Carbs: 20 kcal

Oil, industrial, canola, high oleic

Omega-9 erucic: 0.1 g
Energy: 900 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Cress, cooked

Omega-9 erucic: 0.1 g
Energy: 58 kcal
Protein: 11 kcal
Fat: 14 kcal
Carbs: 23 kcal

Pickle relish, sweet

Omega-9 erucic: 0.09 g
Energy: 130 kcal
Protein: 1.48 kcal
Fat: 1.88 kcal
Carbs: 140 kcal

Relish, pickle

Omega-9 erucic: 0.09 g
Energy: 130 kcal
Protein: 1.48 kcal
Fat: 1.88 kcal
Carbs: 140 kcal

Lupins, mature seeds, raw

Omega-9 erucic: 0.09 g
Energy: 371 kcal
Protein: 145 kcal
Fat: 39 kcal
Carbs: 161 kcal

Kielbasa, fully cooked, unheated

Omega-9 erucic: 0.09 g
Energy: 325 kcal
Protein: 43 kcal
Fat: 119 kcal
Carbs: 15 kcal

Cress, garden, raw

Omega-9 erucic: 0.09 g
Energy: 32 kcal
Protein: 10 kcal
Fat: 2.8 kcal
Carbs: 22 kcal

Cress, raw

Omega-9 erucic: 0.09 g
Energy: 32 kcal
Protein: 10 kcal
Fat: 2.8 kcal
Carbs: 22 kcal

Bologna, meat and poultry

Omega-9 erucic: 0.09 g
Energy: 281 kcal
Protein: 41 kcal
Fat: 95 kcal
Carbs: 25 kcal

Bologna

Omega-9 erucic: 0.09 g
Energy: 281 kcal
Protein: 41 kcal
Fat: 95 kcal
Carbs: 25 kcal

Bologna, reduced sodium

Omega-9 erucic: 0.09 g
Energy: 281 kcal
Protein: 41 kcal
Fat: 95 kcal
Carbs: 25 kcal

Bologna, beef

Omega-9 erucic: 0.09 g
Energy: 299 kcal
Protein: 44 kcal
Fat: 105 kcal
Carbs: 17 kcal

Mustard spinach, (tendergreen), raw

Omega-9 erucic: 0.09 g
Energy: 22 kcal
Protein: 8.8 kcal
Fat: 1.2 kcal
Carbs: 16 kcal

Venison sausage

Omega-9 erucic: 0.09 g
Energy: 299 kcal
Protein: 44 kcal
Fat: 105 kcal
Carbs: 17 kcal

Gefilte fish

Omega-9 erucic: 0.09 g
Energy: 111 kcal
Protein: 50 kcal
Fat: 10 kcal
Carbs: 35 kcal

Quinoa, uncooked

Omega-9 erucic: 0.08 g
Energy: 368 kcal
Protein: 56 kcal
Fat: 24 kcal
Carbs: 257 kcal

Kielbasa, fully cooked, grilled

Omega-9 erucic: 0.08 g
Energy: 337 kcal
Protein: 50 kcal
Fat: 119 kcal
Carbs: 20 kcal

Fish, sheefish, raw (Alaska Native)

Omega-9 erucic: 0.08 g
Energy: 115 kcal
Protein: 89 kcal
Fat: 11 kcal
Carbs: 0 kcal

Polish sausage

Omega-9 erucic: 0.08 g
Energy: 337 kcal
Protein: 50 kcal
Fat: 119 kcal
Carbs: 20 kcal

Mustard greens, frozen, unprepared

Omega-9 erucic: 0.08 g
Energy: 20 kcal
Protein: 9.96 kcal
Fat: 1.08 kcal
Carbs: 14 kcal

Sushi roll, salmon

Omega-9 erucic: 0.08 g
Energy: 103 kcal
Protein: 28 kcal
Fat: 5.12 kcal
Carbs: 61 kcal

Lamb, New Zealand, imported, brains, raw

Omega-9 erucic: 0.07 g
Energy: 118 kcal
Protein: 45 kcal
Fat: 32 kcal
Carbs: 0 kcal

Salad dressing, coleslaw

Omega-9 erucic: 0.07 g
Energy: 404 kcal
Protein: 3.4 kcal
Fat: 138 kcal
Carbs: 90 kcal

Coleslaw dressing

Omega-9 erucic: 0.07 g
Energy: 404 kcal
Protein: 3.4 kcal
Fat: 138 kcal
Carbs: 90 kcal

Kielbasa, fully cooked, pan-fried

Omega-9 erucic: 0.07 g
Energy: 333 kcal
Protein: 49 kcal
Fat: 118 kcal
Carbs: 19 kcal

Salad dressing, caesar, low calorie

Omega-9 erucic: 0.07 g
Energy: 110 kcal
Protein: 1.2 kcal
Fat: 18 kcal
Carbs: 74 kcal

Snacks, sweet potato chips, unsalted

Omega-9 erucic: 0.07 g
Energy: 532 kcal
Protein: 12 kcal
Fat: 129 kcal
Carbs: 227 kcal

Sweet potato chips

Omega-9 erucic: 0.07 g
Energy: 529 kcal
Protein: 12 kcal
Fat: 129 kcal
Carbs: 226 kcal

Caesar dressing, light

Omega-9 erucic: 0.07 g
Energy: 110 kcal
Protein: 1.2 kcal
Fat: 18 kcal
Carbs: 74 kcal

Sesame seeds

Omega-9 erucic: 0.07 g
Energy: 631 kcal
Protein: 82 kcal
Fat: 245 kcal
Carbs: 47 kcal

Hot dog, beef

Omega-9 erucic: 0.06 g
Energy: 310 kcal
Protein: 47 kcal
Fat: 112 kcal
Carbs: 12 kcal

Mustard greens, NS as to form, cooked

Omega-9 erucic: 0.06 g
Energy: 53 kcal
Protein: 12 kcal
Fat: 13 kcal
Carbs: 19 kcal

Mustard greens, fresh, cooked, fat added

Omega-9 erucic: 0.06 g
Energy: 53 kcal
Protein: 12 kcal
Fat: 13 kcal
Carbs: 19 kcal

Hamburger (Burger King)

Omega-9 erucic: 0.06 g
Energy: 254 kcal
Protein: 55 kcal
Fat: 41 kcal
Carbs: 104 kcal

Mustard greens, raw

Omega-9 erucic: 0.06 g
Energy: 27 kcal
Protein: 11 kcal
Fat: 1.68 kcal
Carbs: 19 kcal

Mustard greens, raw

Omega-9 erucic: 0.06 g
Energy: 27 kcal
Protein: 11 kcal
Fat: 1.68 kcal
Carbs: 19 kcal

Frankfurter, beef, unheated

Omega-9 erucic: 0.06 g
Energy: 315 kcal
Protein: 47 kcal
Fat: 112 kcal
Carbs: 12 kcal

Mollusks, oyster, Pacific, raw

Omega-9 erucic: 0.05 g
Energy: 81 kcal
Protein: 38 kcal
Fat: 9.2 kcal
Carbs: 20 kcal

Cheeseburger (Burger King)

Omega-9 erucic: 0.05 g
Energy: 261 kcal
Protein: 56 kcal
Fat: 47 kcal
Carbs: 95 kcal

Fish, mackerel, spanish, raw

Omega-9 erucic: 0.05 g
Energy: 139 kcal
Protein: 77 kcal
Fat: 25 kcal
Carbs: 0 kcal

Fish, tilefish, raw

Omega-9 erucic: 0.05 g
Energy: 96 kcal
Protein: 70 kcal
Fat: 9.24 kcal
Carbs: 0 kcal

French or Catalina dressing

Omega-9 erucic: 0.05 g
Energy: 419 kcal
Protein: 3.48 kcal
Fat: 156 kcal
Carbs: 75 kcal

French or Catalina dressing, fat free

Omega-9 erucic: 0.05 g
Energy: 132 kcal
Protein: 0.8 kcal
Fat: 1.08 kcal
Carbs: 129 kcal

Salad dressing, ranch dressing, regular

Omega-9 erucic: 0.05 g
Energy: 430 kcal
Protein: 5.28 kcal
Fat: 178 kcal
Carbs: 24 kcal

Ranch dressing

Omega-9 erucic: 0.05 g
Energy: 430 kcal
Protein: 5.28 kcal
Fat: 178 kcal
Carbs: 24 kcal

Fish, salmon, pink, raw

Omega-9 erucic: 0.05 g
Energy: 127 kcal
Protein: 82 kcal
Fat: 18 kcal
Carbs: 0 kcal

Peanuts, honey roasted

Omega-9 erucic: 0.05 g
Energy: 574 kcal
Protein: 83 kcal
Fat: 181 kcal
Carbs: 120 kcal

Peanut butter, lower sodium

Omega-9 erucic: 0.05 g
Energy: 598 kcal
Protein: 89 kcal
Fat: 205 kcal
Carbs: 89 kcal

Fish, cisco, raw

Omega-9 erucic: 0.05 g
Energy: 98 kcal
Protein: 76 kcal
Fat: 7.64 kcal
Carbs: 0 kcal

Peanut butter

Omega-9 erucic: 0.05 g
Energy: 639 kcal
Protein: 90 kcal
Fat: 204 kcal
Carbs: 89 kcal

Sauce, barbecue, BULL'S-EYE, original

Omega-9 erucic: 0.04 g
Energy: 170 kcal
Protein: 3.64 kcal
Fat: 2.68 kcal
Carbs: 160 kcal

Pig in a blanket

Omega-9 erucic: 0.04 g
Energy: 310 kcal
Protein: 46 kcal
Fat: 83 kcal
Carbs: 77 kcal

Fish, salmon, canned

Omega-9 erucic: 0.04 g
Energy: 136 kcal
Protein: 98 kcal
Fat: 17 kcal
Carbs: 0 kcal

Bologna sandwich on wheat

Omega-9 erucic: 0.04 g
Energy: 272 kcal
Protein: 44 kcal
Fat: 54 kcal
Carbs: 106 kcal

Bologna sandwich on white

Omega-9 erucic: 0.04 g
Energy: 274 kcal
Protein: 39 kcal
Fat: 53 kcal
Carbs: 114 kcal

Hot dog sandwich, beef, on wheat bread

Omega-9 erucic: 0.04 g
Energy: 294 kcal
Protein: 46 kcal
Fat: 79 kcal
Carbs: 70 kcal

Hot dog sandwich, beef, on white bread

Omega-9 erucic: 0.04 g
Energy: 295 kcal
Protein: 44 kcal
Fat: 78 kcal
Carbs: 75 kcal

Fish, roe, mixed species, raw

Omega-9 erucic: 0.04 g
Energy: 143 kcal
Protein: 89 kcal
Fat: 26 kcal
Carbs: 6 kcal

Frankfurters or hot dogs and sauerkraut

Omega-9 erucic: 0.04 g
Energy: 198 kcal
Protein: 30 kcal
Fat: 69 kcal
Carbs: 14 kcal

Salmon salad

Omega-9 erucic: 0.04 g
Energy: 212 kcal
Protein: 43 kcal
Fat: 69 kcal
Carbs: 11 kcal

Spices, ginger, ground

Omega-9 erucic: 0.04 g
Energy: 335 kcal
Protein: 36 kcal
Fat: 17 kcal
Carbs: 286 kcal

Fish, perch, grilled

Omega-9 erucic: 0.04 g
Energy: 121 kcal
Protein: 78 kcal
Fat: 17 kcal
Carbs: 0 kcal

Bologna sandwich on wheat, with cheese

Omega-9 erucic: 0.04 g
Energy: 286 kcal
Protein: 50 kcal
Fat: 64 kcal
Carbs: 93 kcal

Bologna sandwich on white, with cheese

Omega-9 erucic: 0.04 g
Energy: 287 kcal
Protein: 46 kcal
Fat: 63 kcal
Carbs: 99 kcal

Fish, perch, baked or broiled

Omega-9 erucic: 0.04 g
Energy: 139 kcal
Protein: 76 kcal
Fat: 26 kcal
Carbs: 0.04 kcal

Double cheeseburger (Burger King)

Omega-9 erucic: 0.04 g
Energy: 273 kcal
Protein: 65 kcal
Fat: 60 kcal
Carbs: 69 kcal

Hot dog sandwich, beef, on wheat bun

Omega-9 erucic: 0.04 g
Energy: 291 kcal
Protein: 47 kcal
Fat: 70 kcal
Carbs: 88 kcal

Hot dog sandwich, beef, on white bun

Omega-9 erucic: 0.04 g
Energy: 296 kcal
Protein: 43 kcal
Fat: 69 kcal
Carbs: 95 kcal

Mussels

Omega-9 erucic: 0.03 g
Energy: 109 kcal
Protein: 60 kcal
Fat: 11 kcal
Carbs: 19 kcal

Fish, mullet

Omega-9 erucic: 0.03 g
Energy: 202 kcal
Protein: 86 kcal
Fat: 35 kcal
Carbs: 31 kcal

Cuban sandwich

Omega-9 erucic: 0.03 g
Energy: 228 kcal
Protein: 63 kcal
Fat: 43 kcal
Carbs: 65 kcal

Mayonnaise-type salad dressing

Omega-9 erucic: 0.03 g
Energy: 250 kcal
Protein: 2.6 kcal
Fat: 86 kcal
Carbs: 59 kcal

Pie, fried pies, fruit

Omega-9 erucic: 0.03 g
Energy: 316 kcal
Protein: 12 kcal
Fat: 64 kcal
Carbs: 170 kcal

Pie, fried pies, lemon

Omega-9 erucic: 0.03 g
Energy: 316 kcal
Protein: 12 kcal
Fat: 64 kcal
Carbs: 170 kcal

Pie, fried pies, cherry

Omega-9 erucic: 0.03 g
Energy: 316 kcal
Protein: 12 kcal
Fat: 64 kcal
Carbs: 170 kcal

Turnover, fruit

Omega-9 erucic: 0.03 g
Energy: 316 kcal
Protein: 12 kcal
Fat: 64 kcal
Carbs: 170 kcal

Tart, all types

Omega-9 erucic: 0.03 g
Energy: 316 kcal
Protein: 12 kcal
Fat: 64 kcal
Carbs: 170 kcal

Pie, apple, fast food

Omega-9 erucic: 0.03 g
Energy: 316 kcal
Protein: 12 kcal
Fat: 64 kcal
Carbs: 170 kcal

Fish, haddock, smoked

Omega-9 erucic: 0.03 g
Energy: 116 kcal
Protein: 101 kcal
Fat: 3.84 kcal
Carbs: 0 kcal

Bologna, beef and pork

Omega-9 erucic: 0.03 g
Energy: 308 kcal
Protein: 61 kcal
Fat: 98 kcal
Carbs: 22 kcal

Seeds, lotus seeds, raw

Omega-9 erucic: 0.03 g
Energy: 89 kcal
Protein: 17 kcal
Fat: 2.12 kcal
Carbs: 69 kcal

Fish, mullet, striped, raw

Omega-9 erucic: 0.03 g
Energy: 117 kcal
Protein: 77 kcal
Fat: 15 kcal
Carbs: 0 kcal

Oil, flaxseed, cold pressed

Omega-9 erucic: 0.03 g
Energy: 884 kcal
Protein: 0.44 kcal
Fat: 400 kcal
Carbs: 0 kcal

Flaxseed oil

Omega-9 erucic: 0.03 g
Energy: 884 kcal
Protein: 0.44 kcal
Fat: 400 kcal
Carbs: 0 kcal

Fish, smoked

Omega-9 erucic: 0.03 g
Energy: 116 kcal
Protein: 101 kcal
Fat: 3.84 kcal
Carbs: 0 kcal

Frankfurter, turkey

Omega-9 erucic: 0.03 g
Energy: 223 kcal
Protein: 49 kcal
Fat: 69 kcal
Carbs: 15 kcal

Sauce, barbecue, KRAFT, original

Omega-9 erucic: 0.03 g
Energy: 172 kcal
Protein: 2.96 kcal
Fat: 2.48 kcal
Carbs: 163 kcal

Hot dog, turkey

Omega-9 erucic: 0.03 g
Energy: 223 kcal
Protein: 49 kcal
Fat: 69 kcal
Carbs: 15 kcal

Chili hot dog, no bun

Omega-9 erucic: 0.03 g
Energy: 203 kcal
Protein: 34 kcal
Fat: 60 kcal
Carbs: 33 kcal

Stewed salmon, Puerto Rican style

Omega-9 erucic: 0.03 g
Energy: 146 kcal
Protein: 48 kcal
Fat: 28 kcal
Carbs: 34 kcal

Fish, perch, baked or broiled, coated

Omega-9 erucic: 0.03 g
Energy: 163 kcal
Protein: 69 kcal
Fat: 26 kcal
Carbs: 31 kcal

Fish, ocean perch, Atlantic, raw

Omega-9 erucic: 0.03 g
Energy: 79 kcal
Protein: 61 kcal
Fat: 6.16 kcal
Carbs: 0 kcal

Beerwurst, pork and beef

Omega-9 erucic: 0.03 g
Energy: 276 kcal
Protein: 56 kcal
Fat: 90 kcal
Carbs: 17 kcal

Corn dogs, frozen, prepared

Omega-9 erucic: 0.03 g
Energy: 250 kcal
Protein: 34 kcal
Fat: 48 kcal
Carbs: 108 kcal

Beerwurst, beer salami, pork and beef

Omega-9 erucic: 0.03 g
Energy: 277 kcal
Protein: 56 kcal
Fat: 90 kcal
Carbs: 15 kcal

Cereals ready-to-eat, RALSTON TASTEEOS

Omega-9 erucic: 0.03 g
Energy: 395 kcal
Protein: 43 kcal
Fat: 21 kcal
Carbs: 304 kcal

Corn dog

Omega-9 erucic: 0.03 g
Energy: 250 kcal
Protein: 34 kcal
Fat: 48 kcal
Carbs: 108 kcal

Quinoa, cooked

Omega-9 erucic: 0.03 g
Energy: 120 kcal
Protein: 18 kcal
Fat: 7.68 kcal
Carbs: 85 kcal

Quinoa, no added fat

Omega-9 erucic: 0.03 g
Energy: 120 kcal
Protein: 18 kcal
Fat: 7.64 kcal
Carbs: 85 kcal

BURGER KING, Hamburger

Omega-9 erucic: 0.03 g
Energy: 261 kcal
Protein: 59 kcal
Fat: 42 kcal
Carbs: 107 kcal

Mollusks, mussel, blue, raw

Omega-9 erucic: 0.03 g
Energy: 86 kcal
Protein: 48 kcal
Fat: 8.96 kcal
Carbs: 15 kcal

Candies, HERSHEYS, PAYDAY Bar

Omega-9 erucic: 0.03 g
Energy: 490 kcal
Protein: 54 kcal
Fat: 100 kcal
Carbs: 212 kcal

Quinoa, fat added

Omega-9 erucic: 0.03 g
Energy: 140 kcal
Protein: 17 kcal
Fat: 19 kcal
Carbs: 81 kcal

Quinoa, NS as to fat

Omega-9 erucic: 0.03 g
Energy: 140 kcal
Protein: 17 kcal
Fat: 19 kcal
Carbs: 81 kcal

Mixed nuts, with peanuts, salted

Omega-9 erucic: 0.03 g
Energy: 605 kcal
Protein: 78 kcal
Fat: 214 kcal
Carbs: 84 kcal

Mixed nuts, with peanuts, unsalted

Omega-9 erucic: 0.03 g
Energy: 610 kcal
Protein: 79 kcal
Fat: 216 kcal
Carbs: 85 kcal

Mixed nuts, with peanuts, lightly salted

Omega-9 erucic: 0.03 g
Energy: 608 kcal
Protein: 79 kcal
Fat: 215 kcal
Carbs: 84 kcal

Fish, whitefish, mixed species, raw

Omega-9 erucic: 0.03 g
Energy: 134 kcal
Protein: 76 kcal
Fat: 23 kcal
Carbs: 0 kcal

CHICK-FIL-A, Chick-n-Strips

Omega-9 erucic: 0.02 g
Energy: 228 kcal
Protein: 86 kcal
Fat: 45 kcal
Carbs: 42 kcal

Fish, whitefish, mixed species, smoked

Omega-9 erucic: 0.02 g
Energy: 108 kcal
Protein: 94 kcal
Fat: 3.72 kcal
Carbs: 0 kcal

Industrial oil as ingredient in food

Omega-9 erucic: 0.02 g
Energy: 892 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Chili hot dog sandwich, on wheat bread

Omega-9 erucic: 0.02 g
Energy: 215 kcal
Protein: 37 kcal
Fat: 51 kcal
Carbs: 63 kcal

Chili hot dog sandwich, on white bread

Omega-9 erucic: 0.02 g
Energy: 215 kcal
Protein: 35 kcal
Fat: 51 kcal
Carbs: 66 kcal

Sauce, barbecue

Omega-9 erucic: 0.02 g
Energy: 172 kcal
Protein: 3.28 kcal
Fat: 2.52 kcal
Carbs: 163 kcal

Fish, sturgeon, mixed species, raw

Omega-9 erucic: 0.02 g
Energy: 105 kcal
Protein: 65 kcal
Fat: 16 kcal
Carbs: 0 kcal

Barbecue sauce

Omega-9 erucic: 0.02 g
Energy: 172 kcal
Protein: 3.28 kcal
Fat: 2.52 kcal
Carbs: 163 kcal

Crayfish, cooked

Omega-9 erucic: 0.02 g
Energy: 97 kcal
Protein: 81 kcal
Fat: 4.8 kcal
Carbs: 0 kcal

Fish, trout, steamed

Omega-9 erucic: 0.02 g
Energy: 178 kcal
Protein: 101 kcal
Fat: 31 kcal
Carbs: 0 kcal

Fish, trout, grilled

Omega-9 erucic: 0.02 g
Energy: 199 kcal
Protein: 101 kcal
Fat: 40 kcal
Carbs: 0 kcal

Pepperoni, reduced fat

Omega-9 erucic: 0.02 g
Energy: 378 kcal
Protein: 84 kcal
Fat: 127 kcal
Carbs: 2.88 kcal

Russian dressing, fat free

Omega-9 erucic: 0.02 g
Energy: 132 kcal
Protein: 2.2 kcal
Fat: 5.8 kcal
Carbs: 117 kcal

Potato salad, from restaurant

Omega-9 erucic: 0.02 g
Energy: 178 kcal
Protein: 6.92 kcal
Fat: 46 kcal
Carbs: 69 kcal

Thousand Island dressing, fat free

Omega-9 erucic: 0.02 g
Energy: 132 kcal
Protein: 2.2 kcal
Fat: 5.8 kcal
Carbs: 117 kcal

Salad dressing, mayonnaise, regular

Omega-9 erucic: 0.02 g
Energy: 680 kcal
Protein: 3.84 kcal
Fat: 299 kcal
Carbs: 2.28 kcal

Fish, perch, fried

Omega-9 erucic: 0.02 g
Energy: 224 kcal
Protein: 54 kcal
Fat: 53 kcal
Carbs: 47 kcal

Mayonnaise, regular

Omega-9 erucic: 0.02 g
Energy: 680 kcal
Protein: 3.84 kcal
Fat: 299 kcal
Carbs: 2.28 kcal

Peanut butter and jelly

Omega-9 erucic: 0.02 g
Energy: 452 kcal
Protein: 45 kcal
Fat: 102 kcal
Carbs: 184 kcal

Fish, trout, baked or broiled

Omega-9 erucic: 0.02 g
Energy: 216 kcal
Protein: 99 kcal
Fat: 49 kcal
Carbs: 0.04 kcal

Peanuts, chocolate covered candy

Omega-9 erucic: 0.02 g
Energy: 556 kcal
Protein: 57 kcal
Fat: 151 kcal
Carbs: 177 kcal

Potato salad, made with mayonnaise

Omega-9 erucic: 0.02 g
Energy: 168 kcal
Protein: 6.08 kcal
Fat: 45 kcal
Carbs: 63 kcal

Peanut butter and chocolate spread

Omega-9 erucic: 0.02 g
Energy: 518 kcal
Protein: 47 kcal
Fat: 137 kcal
Carbs: 171 kcal

Chili hot dog sandwich, on white bun

Omega-9 erucic: 0.02 g
Energy: 223 kcal
Protein: 36 kcal
Fat: 48 kcal
Carbs: 79 kcal

Chili hot dog sandwich, on wheat bun

Omega-9 erucic: 0.02 g
Energy: 220 kcal
Protein: 38 kcal
Fat: 48 kcal
Carbs: 74 kcal

WENDY'S, Double Stack, with cheese

Omega-9 erucic: 0.02 g
Energy: 285 kcal
Protein: 74 kcal
Fat: 66 kcal
Carbs: 61 kcal

Trail mix with nuts

Omega-9 erucic: 0.02 g
Energy: 600 kcal
Protein: 80 kcal
Fat: 211 kcal
Carbs: 85 kcal

Mixed nuts, honey roasted

Omega-9 erucic: 0.02 g
Energy: 582 kcal
Protein: 61 kcal
Fat: 186 kcal
Carbs: 133 kcal

Potato salad, made with light mayonnaise

Omega-9 erucic: 0.02 g
Energy: 105 kcal
Protein: 5.68 kcal
Fat: 15 kcal
Carbs: 68 kcal

Borage, raw

Omega-9 erucic: 0.02 g
Energy: 21 kcal
Protein: 7.2 kcal
Fat: 2.8 kcal
Carbs: 12 kcal

Lambsquarters, raw

Omega-9 erucic: 0.02 g
Energy: 43 kcal
Protein: 17 kcal
Fat: 3.2 kcal
Carbs: 29 kcal

Crustaceans, crab, dungeness, raw

Omega-9 erucic: 0.02 g
Energy: 86 kcal
Protein: 70 kcal
Fat: 3.88 kcal
Carbs: 2.96 kcal

Babyfood, meat, turkey sticks, junior

Omega-9 erucic: 0.02 g
Energy: 188 kcal
Protein: 55 kcal
Fat: 57 kcal
Carbs: 5.6 kcal

Big Mac (McDonalds)

Omega-9 erucic: 0.02 g
Energy: 261 kcal
Protein: 48 kcal
Fat: 56 kcal
Carbs: 86 kcal

Baby Toddler meat stick

Omega-9 erucic: 0.02 g
Energy: 188 kcal
Protein: 55 kcal
Fat: 57 kcal
Carbs: 5.6 kcal

Blackeyed peas, from canned

Omega-9 erucic: 0.02 g
Energy: 150 kcal
Protein: 33 kcal
Fat: 13 kcal
Carbs: 92 kcal

Blackeyed peas, from frozen

Omega-9 erucic: 0.02 g
Energy: 151 kcal
Protein: 33 kcal
Fat: 13 kcal
Carbs: 92 kcal

Turkey, drumstick, smoked, skin eaten

Omega-9 erucic: 0.02 g
Energy: 200 kcal
Protein: 112 kcal
Fat: 39 kcal
Carbs: 0 kcal

Turkey, drumstick, cooked, skin eaten

Omega-9 erucic: 0.02 g
Energy: 206 kcal
Protein: 111 kcal
Fat: 39 kcal
Carbs: 0 kcal

Potato salad with egg, from restaurant

Omega-9 erucic: 0.02 g
Energy: 175 kcal
Protein: 12 kcal
Fat: 45 kcal
Carbs: 61 kcal

Hot dog sandwich, turkey, on white bread

Omega-9 erucic: 0.02 g
Energy: 238 kcal
Protein: 45 kcal
Fat: 50 kcal
Carbs: 78 kcal

Hot dog sandwich, turkey, on wheat bread

Omega-9 erucic: 0.02 g
Energy: 237 kcal
Protein: 48 kcal
Fat: 51 kcal
Carbs: 73 kcal

Cowpeas, catjang, mature seeds, raw

Omega-9 erucic: 0.02 g
Energy: 343 kcal
Protein: 95 kcal
Fat: 8.28 kcal
Carbs: 239 kcal

Lomi salmon

Omega-9 erucic: 0.02 g
Energy: 60 kcal
Protein: 30 kcal
Fat: 7.44 kcal
Carbs: 13 kcal

Fish, trout, baked or broiled, coated

Omega-9 erucic: 0.02 g
Energy: 228 kcal
Protein: 89 kcal
Fat: 45 kcal
Carbs: 31 kcal

Spices, cloves, ground

Omega-9 erucic: 0.02 g
Energy: 274 kcal
Protein: 24 kcal
Fat: 52 kcal
Carbs: 262 kcal

Fish, wolffish, Atlantic, raw

Omega-9 erucic: 0.02 g
Energy: 96 kcal
Protein: 70 kcal
Fat: 9.56 kcal
Carbs: 0 kcal

Fish, trout, rainbow, farmed, raw

Omega-9 erucic: 0.02 g
Energy: 141 kcal
Protein: 80 kcal
Fat: 25 kcal
Carbs: 0 kcal

Whale, beluga, meat, raw (Alaska Native)

Omega-9 erucic: 0.02 g
Energy: 111 kcal
Protein: 106 kcal
Fat: 2 kcal
Carbs: 0 kcal

Lambsquarter, cooked

Omega-9 erucic: 0.02 g
Energy: 54 kcal
Protein: 12 kcal
Fat: 13 kcal
Carbs: 19 kcal

Sambar, vegetable stew

Omega-9 erucic: 0.02 g
Energy: 86 kcal
Protein: 17 kcal
Fat: 11 kcal
Carbs: 47 kcal

Hot dog sandwich, turkey, on white bun

Omega-9 erucic: 0.02 g
Energy: 248 kcal
Protein: 45 kcal
Fat: 46 kcal
Carbs: 97 kcal

Hot dog sandwich, turkey, on wheat bun

Omega-9 erucic: 0.02 g
Energy: 243 kcal
Protein: 48 kcal
Fat: 46 kcal
Carbs: 90 kcal

Potato salad with egg

Omega-9 erucic: 0.02 g
Energy: 157 kcal
Protein: 7.84 kcal
Fat: 38 kcal
Carbs: 65 kcal

Fish, roughy, orange, raw

Omega-9 erucic: 0.02 g
Energy: 76 kcal
Protein: 66 kcal
Fat: 2.8 kcal
Carbs: 0 kcal

Soup, tomato, canned, condensed

Omega-9 erucic: 0.02 g
Energy: 66 kcal
Protein: 5.84 kcal
Fat: 1.76 kcal
Carbs: 61 kcal

BURGER KING, Double Cheeseburger

Omega-9 erucic: 0.02 g
Energy: 282 kcal
Protein: 67 kcal
Fat: 65 kcal
Carbs: 70 kcal

Mushrooms, shiitake, cooked, with salt

Omega-9 erucic: 0.02 g
Energy: 56 kcal
Protein: 6.24 kcal
Fat: 0.88 kcal
Carbs: 58 kcal

Coleslaw

Omega-9 erucic: 0.02 g
Energy: 113 kcal
Protein: 4.56 kcal
Fat: 32 kcal
Carbs: 40 kcal

Fry sauce

Omega-9 erucic: 0.02 g
Energy: 535 kcal
Protein: 3.92 kcal
Fat: 225 kcal
Carbs: 29 kcal

Beef sausage

Omega-9 erucic: 0.02 g
Energy: 341 kcal
Protein: 53 kcal
Fat: 115 kcal
Carbs: 13 kcal

Broccoli slaw salad

Omega-9 erucic: 0.02 g
Energy: 122 kcal
Protein: 7.88 kcal
Fat: 32 kcal
Carbs: 41 kcal

Turkey or chicken and beef sausage

Omega-9 erucic: 0.02 g
Energy: 267 kcal
Protein: 66 kcal
Fat: 82 kcal
Carbs: 8.92 kcal

Pretzels, hard, peanut butter filled

Omega-9 erucic: 0.02 g
Energy: 467 kcal
Protein: 57 kcal
Fat: 76 kcal
Carbs: 243 kcal

Tuna salad, made with creamy dressing

Omega-9 erucic: 0.02 g
Energy: 147 kcal
Protein: 40 kcal
Fat: 41 kcal
Carbs: 16 kcal

Margarine Spread, 40-49% fat, tub

Omega-9 erucic: 0.02 g
Energy: 401 kcal
Protein: 1.08 kcal
Fat: 178 kcal
Carbs: 0 kcal

Salad dressing, mayonnaise, light

Omega-9 erucic: 0.02 g
Energy: 238 kcal
Protein: 1.48 kcal
Fat: 89 kcal
Carbs: 37 kcal

Margarine,spread, 35-39% fat, tub

Omega-9 erucic: 0.02 g
Energy: 349 kcal
Protein: 0.92 kcal
Fat: 152 kcal
Carbs: 6.08 kcal

Salad dressing, mayonnaise-type, light

Omega-9 erucic: 0.02 g
Energy: 158 kcal
Protein: 2.6 kcal
Fat: 40 kcal
Carbs: 66 kcal

PIZZA HUT 14" Pepperoni Pizza, Pan Crust

Omega-9 erucic: 0.02 g
Energy: 291 kcal
Protein: 46 kcal
Fat: 52 kcal
Carbs: 127 kcal

Fish, halibut

Omega-9 erucic: 0.02 g
Energy: 175 kcal
Protein: 83 kcal
Fat: 25 kcal
Carbs: 31 kcal

Mayonnaise, light

Omega-9 erucic: 0.02 g
Energy: 238 kcal
Protein: 1.48 kcal
Fat: 89 kcal
Carbs: 37 kcal

Fish, salmon, grilled

Omega-9 erucic: 0.02 g
Energy: 259 kcal
Protein: 104 kcal
Fat: 66 kcal
Carbs: 0 kcal

Fish, salmon, steamed

Omega-9 erucic: 0.02 g
Energy: 237 kcal
Protein: 103 kcal
Fat: 56 kcal
Carbs: 0 kcal

Creamy Italian dressing

Omega-9 erucic: 0.02 g
Energy: 268 kcal
Protein: 2.2 kcal
Fat: 99 kcal
Carbs: 45 kcal

Turkey or chicken sausage

Omega-9 erucic: 0.02 g
Energy: 193 kcal
Protein: 79 kcal
Fat: 49 kcal
Carbs: 4.36 kcal

Fish, salmon, baked or broiled

Omega-9 erucic: 0.02 g
Energy: 274 kcal
Protein: 102 kcal
Fat: 74 kcal
Carbs: 0.04 kcal

Mayonnaise-type salad dressing, light

Omega-9 erucic: 0.02 g
Energy: 158 kcal
Protein: 2.6 kcal
Fat: 40 kcal
Carbs: 66 kcal

Turkey or chicken sausage, reduced fat

Omega-9 erucic: 0.02 g
Energy: 193 kcal
Protein: 79 kcal
Fat: 49 kcal
Carbs: 4.36 kcal

Jams and preserves

Omega-9 erucic: 0.01 g
Energy: 278 kcal
Protein: 1.48 kcal
Fat: 0.28 kcal
Carbs: 275 kcal

Spices, curry powder

Omega-9 erucic: 0.01 g
Energy: 325 kcal
Protein: 57 kcal
Fat: 56 kcal
Carbs: 223 kcal

Fish, halibut, Atlantic and Pacific, raw

Omega-9 erucic: 0.01 g
Energy: 91 kcal
Protein: 74 kcal
Fat: 5.32 kcal
Carbs: 0 kcal

Jam

Omega-9 erucic: 0.01 g
Energy: 278 kcal
Protein: 1.48 kcal
Fat: 0.28 kcal
Carbs: 275 kcal

Crayfish, fried

Omega-9 erucic: 0.01 g
Energy: 223 kcal
Protein: 56 kcal
Fat: 52 kcal
Carbs: 47 kcal

Fish, trout, fried

Omega-9 erucic: 0.01 g
Energy: 271 kcal
Protein: 68 kcal
Fat: 67 kcal
Carbs: 47 kcal

Beef sausage with cheese

Omega-9 erucic: 0.01 g
Energy: 344 kcal
Protein: 55 kcal
Fat: 116 kcal
Carbs: 14 kcal

Seeds, flaxseed

Omega-9 erucic: 0.01 g
Energy: 534 kcal
Protein: 73 kcal
Fat: 169 kcal
Carbs: 116 kcal

Yardlong bean, raw

Omega-9 erucic: 0.01 g
Energy: 47 kcal
Protein: 11 kcal
Fat: 1.6 kcal
Carbs: 33 kcal

CHICK-FIL-A, chicken sandwich

Omega-9 erucic: 0.01 g
Energy: 249 kcal
Protein: 65 kcal
Fat: 45 kcal
Carbs: 84 kcal

Flax seeds

Omega-9 erucic: 0.01 g
Energy: 534 kcal
Protein: 73 kcal
Fat: 169 kcal
Carbs: 116 kcal

Chia seeds

Omega-9 erucic: 0.01 g
Energy: 486 kcal
Protein: 66 kcal
Fat: 123 kcal
Carbs: 168 kcal

Candy, nougat with nuts

Omega-9 erucic: 0.01 g
Energy: 444 kcal
Protein: 34 kcal
Fat: 53 kcal
Carbs: 291 kcal

Margarine-oil blend, tub, light

Omega-9 erucic: 0.01 g
Energy: 346 kcal
Protein: 1.32 kcal
Fat: 152 kcal
Carbs: 4.88 kcal

Margarine-oil blend, stick, light

Omega-9 erucic: 0.01 g
Energy: 346 kcal
Protein: 1.32 kcal
Fat: 152 kcal
Carbs: 4.88 kcal

Turkey, drumstick, roasted, skin eaten

Omega-9 erucic: 0.01 g
Energy: 203 kcal
Protein: 107 kcal
Fat: 40 kcal
Carbs: 0 kcal

Buckwheat

Omega-9 erucic: 0.01 g
Energy: 343 kcal
Protein: 53 kcal
Fat: 14 kcal
Carbs: 286 kcal

CHICK-FIL-A, hash browns

Omega-9 erucic: 0.01 g
Energy: 301 kcal
Protein: 12 kcal
Fat: 74 kcal
Carbs: 122 kcal

Snack, BALANCE, original bar

Omega-9 erucic: 0.01 g
Energy: 415 kcal
Protein: 112 kcal
Fat: 48 kcal
Carbs: 195 kcal

Salmon nuggets, breaded, frozen, heated

Omega-9 erucic: 0.01 g
Energy: 212 kcal
Protein: 51 kcal
Fat: 47 kcal
Carbs: 56 kcal

Upma

Omega-9 erucic: 0.01 g
Energy: 87 kcal
Protein: 7.92 kcal
Fat: 11 kcal
Carbs: 55 kcal

Chutney

Omega-9 erucic: 0.01 g
Energy: 246 kcal
Protein: 1.32 kcal
Fat: 0.24 kcal
Carbs: 242 kcal

Safflower oil

Omega-9 erucic: 0.01 g
Energy: 900 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Fish, salmon, raw

Omega-9 erucic: 0.01 g
Energy: 188 kcal
Protein: 82 kcal
Fat: 45 kcal
Carbs: 0 kcal

Coleslaw, with fruit

Omega-9 erucic: 0.01 g
Energy: 109 kcal
Protein: 4.28 kcal
Fat: 25 kcal
Carbs: 53 kcal

Trail mix with nuts and fruit

Omega-9 erucic: 0.01 g
Energy: 452 kcal
Protein: 44 kcal
Fat: 107 kcal
Carbs: 204 kcal

Egg salad, made with creamy dressing

Omega-9 erucic: 0.01 g
Energy: 212 kcal
Protein: 41 kcal
Fat: 71 kcal
Carbs: 8.48 kcal

Nutrition bar (Balance Original Bar)

Omega-9 erucic: 0.01 g
Energy: 415 kcal
Protein: 112 kcal
Fat: 48 kcal
Carbs: 195 kcal

Fish, salmon, baked or broiled, coated

Omega-9 erucic: 0.01 g
Energy: 277 kcal
Protein: 91 kcal
Fat: 66 kcal
Carbs: 31 kcal

TACO BELL, Nachos

Omega-9 erucic: 0.01 g
Energy: 350 kcal
Protein: 17 kcal
Fat: 86 kcal
Carbs: 140 kcal

DENNY'S, coleslaw

Omega-9 erucic: 0.01 g
Energy: 183 kcal
Protein: 3.88 kcal
Fat: 60 kcal
Carbs: 44 kcal

DENNY'S, onion rings

Omega-9 erucic: 0.01 g
Energy: 385 kcal
Protein: 21 kcal
Fat: 89 kcal
Carbs: 164 kcal

Buckwheat flour, whole-groat

Omega-9 erucic: 0.01 g
Energy: 335 kcal
Protein: 50 kcal
Fat: 12 kcal
Carbs: 282 kcal

Fast foods, nachos, with cheese

Omega-9 erucic: 0.01 g
Energy: 343 kcal
Protein: 17 kcal
Fat: 86 kcal
Carbs: 140 kcal

Cowpeas (blackeyes), immature seeds, raw

Omega-9 erucic: 0.01 g
Energy: 90 kcal
Protein: 12 kcal
Fat: 1.4 kcal
Carbs: 75 kcal

Ranch dip, regular

Omega-9 erucic: 0.01 g
Energy: 433 kcal
Protein: 8.96 kcal
Fat: 183 kcal
Carbs: 14 kcal

Chipotle dip, regular

Omega-9 erucic: 0.01 g
Energy: 427 kcal
Protein: 6.76 kcal
Fat: 183 kcal
Carbs: 11 kcal

Pork and beef sausage

Omega-9 erucic: 0.01 g
Energy: 333 kcal
Protein: 64 kcal
Fat: 112 kcal
Carbs: 9.6 kcal

Vegetable dip, regular

Omega-9 erucic: 0.01 g
Energy: 430 kcal
Protein: 7.68 kcal
Fat: 183 kcal
Carbs: 12 kcal

Salami sandwich on wheat

Omega-9 erucic: 0.01 g
Energy: 319 kcal
Protein: 64 kcal
Fat: 69 kcal
Carbs: 95 kcal

Salami sandwich on white

Omega-9 erucic: 0.01 g
Energy: 321 kcal
Protein: 60 kcal
Fat: 69 kcal
Carbs: 103 kcal

Trail mix with chocolate

Omega-9 erucic: 0.01 g
Energy: 501 kcal
Protein: 47 kcal
Fat: 129 kcal
Carbs: 193 kcal

Chocolate candy with nuts

Omega-9 erucic: 0.01 g
Energy: 545 kcal
Protein: 44 kcal
Fat: 135 kcal
Carbs: 207 kcal

Pastrami, turkey

Omega-9 erucic: 0.01 g
Energy: 139 kcal
Protein: 65 kcal
Fat: 25 kcal
Carbs: 13 kcal

POPEYES, Coleslaw

Omega-9 erucic: 0.01 g
Energy: 161 kcal
Protein: 3.92 kcal
Fat: 45 kcal
Carbs: 56 kcal

Beef stew, canned entree

Omega-9 erucic: 0.01 g
Energy: 99 kcal
Protein: 18 kcal
Fat: 22 kcal
Carbs: 31 kcal

Fish, pollock, Atlantic, raw

Omega-9 erucic: 0.01 g
Energy: 92 kcal
Protein: 78 kcal
Fat: 3.92 kcal
Carbs: 0 kcal

Pork, cured, bacon, unprepared

Omega-9 erucic: 0.01 g
Energy: 393 kcal
Protein: 55 kcal
Fat: 149 kcal
Carbs: 0 kcal

Mollusks, octopus, common, raw

Omega-9 erucic: 0.01 g
Energy: 82 kcal
Protein: 60 kcal
Fat: 4.16 kcal
Carbs: 8.8 kcal

Sausage, Italian, pork, mild, raw

Omega-9 erucic: 0.01 g
Energy: 290 kcal
Protein: 56 kcal
Fat: 97 kcal
Carbs: 12 kcal

WENDY'S, Jr. Hamburger, with cheese

Omega-9 erucic: 0.01 g
Energy: 256 kcal
Protein: 52 kcal
Fat: 46 kcal
Carbs: 100 kcal

Cowpeas, young pods with seeds, raw

Omega-9 erucic: 0.01 g
Energy: 44 kcal
Protein: 13 kcal
Fat: 1.2 kcal
Carbs: 38 kcal

Snacks, potato chips, plain, salted

Omega-9 erucic: 0.01 g
Energy: 532 kcal
Protein: 26 kcal
Fat: 136 kcal
Carbs: 215 kcal

Turkey, canned, meat only, with broth

Omega-9 erucic: 0.01 g
Energy: 169 kcal
Protein: 95 kcal
Fat: 27 kcal
Carbs: 5.88 kcal

CRACKER BARREL, onion rings, thick-cut

Omega-9 erucic: 0.01 g
Energy: 327 kcal
Protein: 19 kcal
Fat: 64 kcal
Carbs: 164 kcal

Crackers, standard snack-type, regular

Omega-9 erucic: 0.01 g
Energy: 510 kcal
Protein: 27 kcal
Fat: 106 kcal
Carbs: 245 kcal

WENDY'S, Jr. Hamburger, without cheese

Omega-9 erucic: 0.01 g
Energy: 243 kcal
Protein: 50 kcal
Fat: 35 kcal
Carbs: 114 kcal

Frankfurter, meat and poultry, unheated

Omega-9 erucic: 0.01 g
Energy: 277 kcal
Protein: 39 kcal
Fat: 97 kcal
Carbs: 20 kcal

WENDY'S, Ultimate Chicken Grill Sandwich

Omega-9 erucic: 0.01 g
Energy: 179 kcal
Protein: 59 kcal
Fat: 20 kcal
Carbs: 76 kcal

Beef salad

Omega-9 erucic: 0.01 g
Energy: 260 kcal
Protein: 72 kcal
Fat: 77 kcal
Carbs: 11 kcal

Peanut sauce

Omega-9 erucic: 0.01 g
Energy: 257 kcal
Protein: 25 kcal
Fat: 64 kcal
Carbs: 88 kcal

Oysters, canned

Omega-9 erucic: 0.01 g
Energy: 74 kcal
Protein: 31 kcal
Fat: 11 kcal
Carbs: 17 kcal

Ham or pork salad

Omega-9 erucic: 0.01 g
Energy: 230 kcal
Protein: 53 kcal
Fat: 72 kcal
Carbs: 11 kcal

Potato chips, plain

Omega-9 erucic: 0.01 g
Energy: 532 kcal
Protein: 26 kcal
Fat: 136 kcal
Carbs: 215 kcal

Lamb or mutton loaf

Omega-9 erucic: 0.01 g
Energy: 183 kcal
Protein: 52 kcal
Fat: 44 kcal
Carbs: 30 kcal

Hamburger (McDonalds)

Omega-9 erucic: 0.01 g
Energy: 263 kcal
Protein: 53 kcal
Fat: 41 kcal
Carbs: 118 kcal

Crackers, butter (Ritz)

Omega-9 erucic: 0.01 g
Energy: 510 kcal
Protein: 27 kcal
Fat: 106 kcal
Carbs: 245 kcal

Crackers, butter, plain

Omega-9 erucic: 0.01 g
Energy: 510 kcal
Protein: 27 kcal
Fat: 106 kcal
Carbs: 245 kcal

Whopper Jr (Burger King)

Omega-9 erucic: 0.01 g
Energy: 216 kcal
Protein: 43 kcal
Fat: 38 kcal
Carbs: 84 kcal

Hot dog, meat and poultry

Omega-9 erucic: 0.01 g
Energy: 277 kcal
Protein: 39 kcal
Fat: 97 kcal
Carbs: 20 kcal

Crackers, butter, flavored

Omega-9 erucic: 0.01 g
Energy: 510 kcal
Protein: 27 kcal
Fat: 106 kcal
Carbs: 245 kcal

Fish, salmon cake or patty

Omega-9 erucic: 0.01 g
Energy: 285 kcal
Protein: 64 kcal
Fat: 88 kcal
Carbs: 18 kcal

Potato chips, ruffled, plain

Omega-9 erucic: 0.01 g
Energy: 532 kcal
Protein: 26 kcal
Fat: 136 kcal
Carbs: 215 kcal

Tuna salad, made with mayonnaise

Omega-9 erucic: 0.01 g
Energy: 193 kcal
Protein: 40 kcal
Fat: 63 kcal
Carbs: 11 kcal

Turkey, wing, smoked, skin eaten

Omega-9 erucic: 0.01 g
Energy: 221 kcal
Protein: 110 kcal
Fat: 50 kcal
Carbs: 0 kcal

Cereal or granola bar (Kashi Chewy)

Omega-9 erucic: 0.01 g
Energy: 390 kcal
Protein: 67 kcal
Fat: 31 kcal
Carbs: 254 kcal

Salami sandwich on wheat, with cheese

Omega-9 erucic: 0.01 g
Energy: 326 kcal
Protein: 67 kcal
Fat: 76 kcal
Carbs: 84 kcal

Salami sandwich on white, with cheese

Omega-9 erucic: 0.01 g
Energy: 327 kcal
Protein: 64 kcal
Fat: 76 kcal
Carbs: 90 kcal

Cereal or granola bar (Kashi Crunchy)

Omega-9 erucic: 0.01 g
Energy: 429 kcal
Protein: 74 kcal
Fat: 63 kcal
Carbs: 213 kcal

Fish, mahimahi, raw

Omega-9 erucic: 0.01 g
Energy: 85 kcal
Protein: 74 kcal
Fat: 2.8 kcal
Carbs: 0 kcal

APPLEBEE'S, coleslaw

Omega-9 erucic: 0.01 g
Energy: 120 kcal
Protein: 3.16 kcal
Fat: 28 kcal
Carbs: 53 kcal

Egg, yolk, raw, fresh

Omega-9 erucic: 0.01 g
Energy: 322 kcal
Protein: 63 kcal
Fat: 106 kcal
Carbs: 14 kcal

Fast foods, chicken tenders

Omega-9 erucic: 0.01 g
Energy: 271 kcal
Protein: 77 kcal
Fat: 56 kcal
Carbs: 69 kcal

Mollusks, oyster, eastern, canned

Omega-9 erucic: 0.01 g
Energy: 68 kcal
Protein: 28 kcal
Fat: 9.88 kcal
Carbs: 16 kcal

Mollusks, whelk, unspecified, raw

Omega-9 erucic: 0.01 g
Energy: 137 kcal
Protein: 95 kcal
Fat: 1.6 kcal
Carbs: 31 kcal

Soup, tomato, low sodium, with water

Omega-9 erucic: 0.01 g
Energy: 30 kcal
Protein: 3.16 kcal
Fat: 1.12 kcal
Carbs: 26 kcal

Chicken kiev

Omega-9 erucic: 0.01 g
Energy: 280 kcal
Protein: 85 kcal
Fat: 77 kcal
Carbs: 22 kcal

Pickled sausage

Omega-9 erucic: 0.01 g
Energy: 314 kcal
Protein: 72 kcal
Fat: 104 kcal
Carbs: 8.52 kcal

Italian sausage

Omega-9 erucic: 0.01 g
Energy: 317 kcal
Protein: 73 kcal
Fat: 105 kcal
Carbs: 8.6 kcal

Calamari, cooked

Omega-9 erucic: 0.01 g
Energy: 155 kcal
Protein: 77 kcal
Fat: 25 kcal
Carbs: 15 kcal

Egg, yolk only, raw

Omega-9 erucic: 0.01 g
Energy: 328 kcal
Protein: 65 kcal
Fat: 115 kcal
Carbs: 4.08 kcal

Tuna salad with egg

Omega-9 erucic: 0.01 g
Energy: 190 kcal
Protein: 41 kcal
Fat: 62 kcal
Carbs: 11 kcal

Fish, salmon, fried

Omega-9 erucic: 0.01 g
Energy: 307 kcal
Protein: 70 kcal
Fat: 83 kcal
Carbs: 47 kcal

McDouble (McDonalds)

Omega-9 erucic: 0.01 g
Energy: 282 kcal
Protein: 65 kcal
Fat: 65 kcal
Carbs: 72 kcal

Tuna salad with cheese

Omega-9 erucic: 0.01 g
Energy: 214 kcal
Protein: 45 kcal
Fat: 70 kcal
Carbs: 11 kcal

Double cheeseburger (McDonalds)

Omega-9 erucic: 0.01 g
Energy: 282 kcal
Protein: 65 kcal
Fat: 65 kcal
Carbs: 72 kcal

Multiple meat sandwich on wheat

Omega-9 erucic: 0.01 g
Energy: 189 kcal
Protein: 55 kcal
Fat: 23 kcal
Carbs: 80 kcal

Multiple meat sandwich on white

Omega-9 erucic: 0.01 g
Energy: 190 kcal
Protein: 51 kcal
Fat: 22 kcal
Carbs: 87 kcal

Chicken or turkey salad with egg

Omega-9 erucic: 0.01 g
Energy: 228 kcal
Protein: 55 kcal
Fat: 72 kcal
Carbs: 11 kcal

Whopper Jr with cheese (Burger King)

Omega-9 erucic: 0.01 g
Energy: 235 kcal
Protein: 48 kcal
Fat: 49 kcal
Carbs: 76 kcal

Egg, yolk only, cooked, no added fat

Omega-9 erucic: 0.01 g
Energy: 327 kcal
Protein: 65 kcal
Fat: 115 kcal
Carbs: 4.08 kcal

Tuna salad, made with light mayonnaise

Omega-9 erucic: 0.01 g
Energy: 105 kcal
Protein: 39 kcal
Fat: 22 kcal
Carbs: 19 kcal

Fish broth

Omega-9 erucic: 0.01 g
Energy: 16 kcal
Protein: 8 kcal
Fat: 2.4 kcal
Carbs: 1.6 kcal

Fast foods, coleslaw

Omega-9 erucic: 0.01 g
Energy: 153 kcal
Protein: 3.8 kcal
Fat: 40 kcal
Carbs: 60 kcal

DENNY'S, french fries

Omega-9 erucic: 0.01 g
Energy: 282 kcal
Protein: 14 kcal
Fat: 57 kcal
Carbs: 141 kcal

Cowpeas, leafy tips, raw

Omega-9 erucic: 0.01 g
Energy: 29 kcal
Protein: 16 kcal
Fat: 1 kcal
Carbs: 19 kcal

Sausage, turkey, hot, smoked

Omega-9 erucic: 0.01 g
Energy: 158 kcal
Protein: 60 kcal
Fat: 35 kcal
Carbs: 19 kcal

Beans, navy, mature seeds, raw

Omega-9 erucic: 0.01 g
Energy: 337 kcal
Protein: 89 kcal
Fat: 6 kcal
Carbs: 243 kcal

Sausage, Italian, turkey, smoked

Omega-9 erucic: 0.01 g
Energy: 158 kcal
Protein: 60 kcal
Fat: 35 kcal
Carbs: 19 kcal

Fish, catfish, channel, wild, raw

Omega-9 erucic: 0.01 g
Energy: 95 kcal
Protein: 66 kcal
Fat: 11 kcal
Carbs: 0 kcal

Octopus

Omega-9 erucic: 0.01 g
Energy: 226 kcal
Protein: 53 kcal
Fat: 52 kcal
Carbs: 54 kcal

Seafood dip

Omega-9 erucic: 0.01 g
Energy: 338 kcal
Protein: 24 kcal
Fat: 133 kcal
Carbs: 16 kcal

Shrimp salad

Omega-9 erucic: 0.01 g
Energy: 196 kcal
Protein: 43 kcal
Fat: 65 kcal
Carbs: 4.76 kcal

Onion dip, regular

Omega-9 erucic: 0.01 g
Energy: 347 kcal
Protein: 7.6 kcal
Fat: 145 kcal
Carbs: 14 kcal

Spinach dip, regular

Omega-9 erucic: 0.01 g
Energy: 346 kcal
Protein: 8.44 kcal
Fat: 145 kcal
Carbs: 12 kcal

Cookie, peanut butter

Omega-9 erucic: 0.01 g
Energy: 473 kcal
Protein: 36 kcal
Fat: 95 kcal
Carbs: 233 kcal

Pie, peanut butter cream

Omega-9 erucic: 0.01 g
Energy: 421 kcal
Protein: 25 kcal
Fat: 122 kcal
Carbs: 132 kcal

Snack mix, plain (Chex Mix)

Omega-9 erucic: 0.01 g
Energy: 428 kcal
Protein: 35 kcal
Fat: 40 kcal
Carbs: 303 kcal

Multiple meat sandwich wrap

Omega-9 erucic: 0.01 g
Energy: 226 kcal
Protein: 54 kcal
Fat: 41 kcal
Carbs: 78 kcal

Bacon, for use on a sandwich

Omega-9 erucic: 0.01 g
Energy: 494 kcal
Protein: 157 kcal
Fat: 145 kcal
Carbs: 8.04 kcal

Egg, yolk only, cooked, fat added

Omega-9 erucic: 0.01 g
Energy: 357 kcal
Protein: 60 kcal
Fat: 130 kcal
Carbs: 3.84 kcal

Turkey, thigh, cooked, skin eaten

Omega-9 erucic: 0.01 g
Energy: 182 kcal
Protein: 97 kcal
Fat: 37 kcal
Carbs: 1.08 kcal

Toddler formula, Similac Go and Grow

Omega-9 erucic: 0.01 g
Energy: 58 kcal
Protein: 6.92 kcal
Fat: 12 kcal
Carbs: 23 kcal

Egg, yolk only, cooked, NS as to fat

Omega-9 erucic: 0.01 g
Energy: 357 kcal
Protein: 60 kcal
Fat: 130 kcal
Carbs: 3.84 kcal

Bacon, NS as to type of meat, cooked

Omega-9 erucic: 0.01 g
Energy: 484 kcal
Protein: 150 kcal
Fat: 143 kcal
Carbs: 7.6 kcal

Potato salad, made with creamy dressing

Omega-9 erucic: 0.01 g
Energy: 140 kcal
Protein: 6.36 kcal
Fat: 30 kcal
Carbs: 67 kcal

Fish, surimi

Omega-9 erucic: 0.01 g
Energy: 99 kcal
Protein: 61 kcal
Fat: 3.6 kcal
Carbs: 27 kcal

KFC, Coleslaw

Omega-9 erucic: 0.01 g
Energy: 144 kcal
Protein: 3.64 kcal
Fat: 35 kcal
Carbs: 63 kcal

SCHIFF,TIGER'S MILK BAR

Omega-9 erucic: 0.01 g
Energy: 387 kcal
Protein: 67 kcal
Fat: 57 kcal
Carbs: 226 kcal

McDONALD'S, FILET-O-FISH

Omega-9 erucic: 0.01 g
Energy: 282 kcal
Protein: 45 kcal
Fat: 59 kcal
Carbs: 106 kcal

Crackers, cheese, regular

Omega-9 erucic: 0.01 g
Energy: 489 kcal
Protein: 44 kcal
Fat: 91 kcal
Carbs: 238 kcal

Fish, grouper, mixed species, raw

Omega-9 erucic: 0.01 g
Energy: 92 kcal
Protein: 78 kcal
Fat: 4.08 kcal
Carbs: 0 kcal

Restaurant, family style, coleslaw

Omega-9 erucic: 0.01 g
Energy: 159 kcal
Protein: 3.52 kcal
Fat: 47 kcal
Carbs: 49 kcal

Mollusks, squid, mixed species, raw

Omega-9 erucic: 0.01 g
Energy: 92 kcal
Protein: 62 kcal
Fat: 5.52 kcal
Carbs: 12 kcal

Restaurant, family style, onion rings

Omega-9 erucic: 0.01 g
Energy: 356 kcal
Protein: 20 kcal
Fat: 77 kcal
Carbs: 163 kcal

Restaurant, Chinese, sweet and sour pork

Omega-9 erucic: 0.01 g
Energy: 270 kcal
Protein: 36 kcal
Fat: 63 kcal
Carbs: 93 kcal

Pork, ribs

Omega-9 erucic: 0.01 g
Energy: 254 kcal
Protein: 65 kcal
Fat: 60 kcal
Carbs: 49 kcal

Artichoke dip

Omega-9 erucic: 0.01 g
Energy: 331 kcal
Protein: 15 kcal
Fat: 132 kcal
Carbs: 22 kcal

Bouillabaisse

Omega-9 erucic: 0.01 g
Energy: 85 kcal
Protein: 45 kcal
Fat: 14 kcal
Carbs: 5.6 kcal

Muffin, fruit

Omega-9 erucic: 0.01 g
Energy: 375 kcal
Protein: 18 kcal
Fat: 64 kcal
Carbs: 212 kcal

Beef, shortribs

Omega-9 erucic: 0.01 g
Energy: 253 kcal
Protein: 73 kcal
Fat: 56 kcal
Carbs: 49 kcal

Ranch dip, light

Omega-9 erucic: 0.01 g
Energy: 201 kcal
Protein: 9.4 kcal
Fat: 61 kcal
Carbs: 56 kcal

Crepe, with meat

Omega-9 erucic: 0.01 g
Energy: 173 kcal
Protein: 51 kcal
Fat: 40 kcal
Carbs: 31 kcal

Cake, jelly roll

Omega-9 erucic: 0.01 g
Energy: 285 kcal
Protein: 13 kcal
Fat: 6.08 kcal
Carbs: 258 kcal

Barbecue chicken

Omega-9 erucic: 0.01 g
Energy: 167 kcal
Protein: 76 kcal
Fat: 19 kcal
Carbs: 49 kcal

Crackers, cheese

Omega-9 erucic: 0.01 g
Energy: 489 kcal
Protein: 44 kcal
Fat: 91 kcal
Carbs: 238 kcal

Cookie, toffee bar

Omega-9 erucic: 0.01 g
Energy: 492 kcal
Protein: 20 kcal
Fat: 99 kcal
Carbs: 261 kcal

General Tso chicken

Omega-9 erucic: 0.01 g
Energy: 295 kcal
Protein: 52 kcal
Fat: 65 kcal
Carbs: 96 kcal

Chipotle dip, light

Omega-9 erucic: 0.01 g
Energy: 195 kcal
Protein: 7.28 kcal
Fat: 61 kcal
Carbs: 53 kcal

Sweet and sour pork

Omega-9 erucic: 0.01 g
Energy: 260 kcal
Protein: 36 kcal
Fat: 54 kcal
Carbs: 102 kcal

Salmon cake sandwich

Omega-9 erucic: 0.01 g
Energy: 279 kcal
Protein: 55 kcal
Fat: 64 kcal
Carbs: 77 kcal

Vegetable dip, light

Omega-9 erucic: 0.01 g
Energy: 198 kcal
Protein: 8.16 kcal
Fat: 61 kcal
Carbs: 54 kcal

Cookie, chocolate chip

Omega-9 erucic: 0.01 g
Energy: 492 kcal
Protein: 20 kcal
Fat: 99 kcal
Carbs: 261 kcal

Cheeseburger (McDonalds)

Omega-9 erucic: 0.01 g
Energy: 270 kcal
Protein: 54 kcal
Fat: 52 kcal
Carbs: 102 kcal

Barbecue pork, with sauce

Omega-9 erucic: 0.01 g
Energy: 226 kcal
Protein: 70 kcal
Fat: 45 kcal
Carbs: 49 kcal

Barbecue beef, with sauce

Omega-9 erucic: 0.01 g
Energy: 228 kcal
Protein: 79 kcal
Fat: 43 kcal
Carbs: 49 kcal

Spinach and artichoke dip

Omega-9 erucic: 0.01 g
Energy: 330 kcal
Protein: 16 kcal
Fat: 133 kcal
Carbs: 19 kcal

Cookie, bar, with chocolate

Omega-9 erucic: 0.01 g
Energy: 492 kcal
Protein: 20 kcal
Fat: 99 kcal
Carbs: 261 kcal

Ham salad sandwich on white

Omega-9 erucic: 0.01 g
Energy: 242 kcal
Protein: 48 kcal
Fat: 53 kcal
Carbs: 73 kcal

Crackers, cheese (Goldfish)

Omega-9 erucic: 0.01 g
Energy: 489 kcal
Protein: 44 kcal
Fat: 91 kcal
Carbs: 238 kcal

Ham salad sandwich on wheat

Omega-9 erucic: 0.01 g
Energy: 241 kcal
Protein: 51 kcal
Fat: 54 kcal
Carbs: 68 kcal

Crackers, cheese (Cheez-It)

Omega-9 erucic: 0.01 g
Energy: 489 kcal
Protein: 44 kcal
Fat: 91 kcal
Carbs: 238 kcal

Nutrition bar (Tiger's Milk)

Omega-9 erucic: 0.01 g
Energy: 387 kcal
Protein: 67 kcal
Fat: 57 kcal
Carbs: 226 kcal

Tuna salad sandwich on white

Omega-9 erucic: 0.01 g
Energy: 218 kcal
Protein: 40 kcal
Fat: 47 kcal
Carbs: 73 kcal

Chicken nuggets, from frozen

Omega-9 erucic: 0.01 g
Energy: 298 kcal
Protein: 53 kcal
Fat: 77 kcal
Carbs: 72 kcal

Tuna salad sandwich on wheat

Omega-9 erucic: 0.01 g
Energy: 217 kcal
Protein: 42 kcal
Fat: 48 kcal
Carbs: 68 kcal

Fish, NS as to type, steamed

Omega-9 erucic: 0.01 g
Energy: 171 kcal
Protein: 94 kcal
Fat: 32 kcal
Carbs: 0 kcal

Sausage and peppers, no sauce

Omega-9 erucic: 0.01 g
Energy: 247 kcal
Protein: 56 kcal
Fat: 79 kcal
Carbs: 13 kcal

Cake or cupcake, peanut butter

Omega-9 erucic: 0.01 g
Energy: 388 kcal
Protein: 25 kcal
Fat: 79 kcal
Carbs: 190 kcal

Chicken salad sandwich on white

Omega-9 erucic: 0.01 g
Energy: 245 kcal
Protein: 50 kcal
Fat: 55 kcal
Carbs: 73 kcal

Chicken salad sandwich on wheat

Omega-9 erucic: 0.01 g
Energy: 244 kcal
Protein: 52 kcal
Fat: 55 kcal
Carbs: 68 kcal

Egg salad, made with mayonnaise

Omega-9 erucic: 0.01 g
Energy: 257 kcal
Protein: 41 kcal
Fat: 93 kcal
Carbs: 4.04 kcal

Coleslaw, fast food / restaurant

Omega-9 erucic: 0.01 g
Energy: 159 kcal
Protein: 3.52 kcal
Fat: 47 kcal
Carbs: 49 kcal

Turkey, wing, cooked, skin eaten

Omega-9 erucic: 0.01 g
Energy: 202 kcal
Protein: 107 kcal
Fat: 40 kcal
Carbs: 0 kcal

Macaroni or pasta salad with egg

Omega-9 erucic: 0.01 g
Energy: 215 kcal
Protein: 21 kcal
Fat: 46 kcal
Carbs: 90 kcal

Sweet and sour chicken or turkey

Omega-9 erucic: 0.01 g
Energy: 250 kcal
Protein: 40 kcal
Fat: 51 kcal
Carbs: 95 kcal

Whopper with cheese (Burger King)

Omega-9 erucic: 0.01 g
Energy: 268 kcal
Protein: 55 kcal
Fat: 63 kcal
Carbs: 71 kcal

Greens, frozen, cooked, fat added

Omega-9 erucic: 0.01 g
Energy: 59 kcal
Protein: 11 kcal
Fat: 13 kcal
Carbs: 22 kcal

Turkey or chicken and pork sausage

Omega-9 erucic: 0.01 g
Energy: 307 kcal
Protein: 91 kcal
Fat: 92 kcal
Carbs: 2.8 kcal

Macaroni or pasta salad with shrimp

Omega-9 erucic: 0.01 g
Energy: 203 kcal
Protein: 27 kcal
Fat: 40 kcal
Carbs: 84 kcal

Crab salad made with imitation crab

Omega-9 erucic: 0.01 g
Energy: 197 kcal
Protein: 16 kcal
Fat: 65 kcal
Carbs: 34 kcal

Greens, frozen, cooked, no added fat

Omega-9 erucic: 0.01 g
Energy: 37 kcal
Protein: 12 kcal
Fat: 2.84 kcal
Carbs: 23 kcal

Fish, NS as to type, baked or broiled

Omega-9 erucic: 0.01 g
Energy: 208 kcal
Protein: 92 kcal
Fat: 50 kcal
Carbs: 0.04 kcal

Tuna salad, made with Italian dressing

Omega-9 erucic: 0.01 g
Energy: 105 kcal
Protein: 39 kcal
Fat: 20 kcal
Carbs: 21 kcal

Bologna, turkey

Omega-9 erucic: 0.01 g
Energy: 209 kcal
Protein: 46 kcal
Fat: 64 kcal
Carbs: 19 kcal

McDONALD'S, Hamburger

Omega-9 erucic: 0.01 g
Energy: 264 kcal
Protein: 52 kcal
Fat: 40 kcal
Carbs: 121 kcal

Cookies, oatmeal, with raisins

Omega-9 erucic: 0.01 g
Energy: 441 kcal
Protein: 23 kcal
Fat: 63 kcal
Carbs: 276 kcal

Fish, tuna, fresh, skipjack, raw

Omega-9 erucic: 0.01 g
Energy: 103 kcal
Protein: 88 kcal
Fat: 4.04 kcal
Carbs: 0 kcal

Pork sausage, link/patty, unprepared

Omega-9 erucic: 0.01 g
Energy: 288 kcal
Protein: 62 kcal
Fat: 99 kcal
Carbs: 3.72 kcal

Pork, cured, bacon, cooked, microwaved

Omega-9 erucic: 0.01 g
Energy: 476 kcal
Protein: 156 kcal
Fat: 136 kcal
Carbs: 1.92 kcal

Chorizo

Omega-9 erucic: 0.01 g
Energy: 341 kcal
Protein: 77 kcal
Fat: 112 kcal
Carbs: 11 kcal

Pork sausage

Omega-9 erucic: 0.01 g
Energy: 325 kcal
Protein: 74 kcal
Fat: 109 kcal
Carbs: 5.68 kcal

Seafood salad

Omega-9 erucic: 0.01 g
Energy: 190 kcal
Protein: 41 kcal
Fat: 63 kcal
Carbs: 4.68 kcal

Lobster salad

Omega-9 erucic: 0.01 g
Energy: 186 kcal
Protein: 41 kcal
Fat: 62 kcal
Carbs: 4.6 kcal

Shrimp, canned

Omega-9 erucic: 0.01 g
Energy: 100 kcal
Protein: 82 kcal
Fat: 5.44 kcal
Carbs: 0 kcal

Lobster bisque

Omega-9 erucic: 0.01 g
Energy: 52 kcal
Protein: 21 kcal
Fat: 10 kcal
Carbs: 6.76 kcal

Crackers, oyster

Omega-9 erucic: 0.01 g
Energy: 418 kcal
Protein: 38 kcal
Fat: 35 kcal
Carbs: 296 kcal

Crackers, saltine

Omega-9 erucic: 0.01 g
Energy: 418 kcal
Protein: 38 kcal
Fat: 35 kcal
Carbs: 296 kcal

Tuna salad sandwich wrap

Omega-9 erucic: 0.01 g
Energy: 245 kcal
Protein: 43 kcal
Fat: 59 kcal
Carbs: 68 kcal

Chicken salad sandwich wrap

Omega-9 erucic: 0.01 g
Energy: 269 kcal
Protein: 52 kcal
Fat: 66 kcal
Carbs: 68 kcal

Chicken or turkey cacciatore

Omega-9 erucic: 0.01 g
Energy: 174 kcal
Protein: 53 kcal
Fat: 42 kcal
Carbs: 28 kcal

Toddler formula, Nido Kinder

Omega-9 erucic: 0.01 g
Energy: 62 kcal
Protein: 6.88 kcal
Fat: 13 kcal
Carbs: 26 kcal

Greens, NS as to form, cooked

Omega-9 erucic: 0.01 g
Energy: 58 kcal
Protein: 12 kcal
Fat: 14 kcal
Carbs: 20 kcal

Bacon, for use with vegetables

Omega-9 erucic: 0.01 g
Energy: 468 kcal
Protein: 136 kcal
Fat: 140 kcal
Carbs: 6.8 kcal

Chicken wing, grilled with sauce

Omega-9 erucic: 0.01 g
Energy: 250 kcal
Protein: 76 kcal
Fat: 62 kcal
Carbs: 29 kcal

Greens, fresh, cooked, fat added

Omega-9 erucic: 0.01 g
Energy: 58 kcal
Protein: 12 kcal
Fat: 14 kcal
Carbs: 20 kcal

Bacon or side pork, fresh, cooked

Omega-9 erucic: 0.01 g
Energy: 468 kcal
Protein: 136 kcal
Fat: 140 kcal
Carbs: 6.8 kcal

Macaroni or pasta salad with tuna

Omega-9 erucic: 0.01 g
Energy: 200 kcal
Protein: 27 kcal
Fat: 40 kcal
Carbs: 83 kcal

Macaroni or pasta salad with meat

Omega-9 erucic: 0.01 g
Energy: 211 kcal
Protein: 31 kcal
Fat: 42 kcal
Carbs: 83 kcal

Potato, hash brown, ready-to-heat

Omega-9 erucic: 0.01 g
Energy: 217 kcal
Protein: 10 kcal
Fat: 46 kcal
Carbs: 113 kcal

Octopus salad, Puerto Rican style

Omega-9 erucic: 0.01 g
Energy: 170 kcal
Protein: 39 kcal
Fat: 48 kcal
Carbs: 22 kcal

Greens, fresh, cooked, no added fat

Omega-9 erucic: 0.01 g
Energy: 37 kcal
Protein: 12 kcal
Fat: 3.88 kcal
Carbs: 21 kcal

Pork bacon, smoked or cured, cooked

Omega-9 erucic: 0.01 g
Energy: 468 kcal
Protein: 136 kcal
Fat: 140 kcal
Carbs: 6.8 kcal

Macaroni or pasta salad with cheese

Omega-9 erucic: 0.01 g
Energy: 246 kcal
Protein: 28 kcal
Fat: 58 kcal
Carbs: 87 kcal

Macaroni or pasta salad with chicken

Omega-9 erucic: 0.01 g
Energy: 213 kcal
Protein: 31 kcal
Fat: 43 kcal
Carbs: 84 kcal

Egg salad, made with light mayonnaise

Omega-9 erucic: 0.01 g
Energy: 172 kcal
Protein: 40 kcal
Fat: 52 kcal
Carbs: 11 kcal

Potato, hash brown, from school lunch

Omega-9 erucic: 0.01 g
Energy: 218 kcal
Protein: 11 kcal
Fat: 46 kcal
Carbs: 114 kcal

Cookie, peanut butter, with chocolate

Omega-9 erucic: 0.01 g
Energy: 475 kcal
Protein: 31 kcal
Fat: 101 kcal
Carbs: 238 kcal

Macaroni or pasta salad with crab meat

Omega-9 erucic: 0.01 g
Energy: 200 kcal
Protein: 26 kcal
Fat: 40 kcal
Carbs: 84 kcal

McDONALD'S, french fries

Omega-9 erucic: 0.01 g
Energy: 323 kcal
Protein: 14 kcal
Fat: 62 kcal
Carbs: 170 kcal

BURGER KING, Onion Rings

Omega-9 erucic: 0.01 g
Energy: 417 kcal
Protein: 15 kcal
Fat: 101 kcal
Carbs: 174 kcal

Fish, pike, northern, raw

Omega-9 erucic: 0.01 g
Energy: 88 kcal
Protein: 77 kcal
Fat: 2.76 kcal
Carbs: 0 kcal

Bacon, turkey, microwaved

Omega-9 erucic: 0.01 g
Energy: 368 kcal
Protein: 118 kcal
Fat: 103 kcal
Carbs: 17 kcal

Butter, whipped, with salt

Omega-9 erucic: 0.01 g
Energy: 731 kcal
Protein: 1.96 kcal
Fat: 313 kcal
Carbs: 0 kcal

CRACKER BARREL, steak fries

Omega-9 erucic: 0.01 g
Energy: 255 kcal
Protein: 13 kcal
Fat: 53 kcal
Carbs: 123 kcal

McDONALD'S, McCHICKEN Sandwich

Omega-9 erucic: 0.01 g
Energy: 273 kcal
Protein: 42 kcal
Fat: 53 kcal
Carbs: 112 kcal

McDONALD'S, Double Cheeseburger

Omega-9 erucic: 0.01 g
Energy: 282 kcal
Protein: 62 kcal
Fat: 64 kcal
Carbs: 75 kcal

Crackers, flavored, fish-shaped

Omega-9 erucic: 0.01 g
Energy: 463 kcal
Protein: 41 kcal
Fat: 71 kcal
Carbs: 263 kcal

Restaurant, Chinese, lemon chicken

Omega-9 erucic: 0.01 g
Energy: 252 kcal
Protein: 47 kcal
Fat: 54 kcal
Carbs: 82 kcal

Restaurant, Chinese, sesame chicken

Omega-9 erucic: 0.01 g
Energy: 293 kcal
Protein: 57 kcal
Fat: 57 kcal
Carbs: 108 kcal

McDONALD'S, RANCH SNACK WRAP, Crispy

Omega-9 erucic: 0.01 g
Energy: 275 kcal
Protein: 46 kcal
Fat: 60 kcal
Carbs: 93 kcal

McDONALD'S, RANCH SNACK WRAP, Grilled

Omega-9 erucic: 0.01 g
Energy: 222 kcal
Protein: 55 kcal
Fat: 41 kcal
Carbs: 74 kcal

Chicken pot pie, frozen entree, prepared

Omega-9 erucic: 0.01 g
Energy: 204 kcal
Protein: 20 kcal
Fat: 47 kcal
Carbs: 77 kcal

Crab salad

Omega-9 erucic: 0.01 g
Energy: 187 kcal
Protein: 38 kcal
Fat: 64 kcal
Carbs: 4.76 kcal