Vitamin B12

- Vitamin B12

Recommended Amounts

The Daily Value (DV) for Vitamin B12 is 2.4 mcg daily.

Foods rich in Vitamin B12

Liver, beef

Vitamin B12: 82 ug
Energy: 174 kcal
Protein: 105 kcal
Fat: 19 kcal
Carbs: 20 kcal

Lamb, New Zealand, imported, liver, raw

Vitamin B12: 59 ug
Energy: 136 kcal
Protein: 83 kcal
Fat: 20 kcal
Carbs: 8.88 kcal

Fish, whitefish, eggs (Alaska Native)

Vitamin B12: 56 ug
Energy: 104 kcal
Protein: 59 kcal
Fat: 12 kcal
Carbs: 20 kcal

Goose, liver, raw

Vitamin B12: 54 ug
Energy: 133 kcal
Protein: 65 kcal
Fat: 17 kcal
Carbs: 25 kcal

Duck, domesticated, liver, raw

Vitamin B12: 54 ug
Energy: 136 kcal
Protein: 75 kcal
Fat: 19 kcal
Carbs: 14 kcal

Liver, beef or calves, and onions

Vitamin B12: 51 ug
Energy: 129 kcal
Protein: 67 kcal
Fat: 14 kcal
Carbs: 28 kcal

Lamb, New Zealand, imported, kidney, raw

Vitamin B12: 50 ug
Energy: 84 kcal
Protein: 61 kcal
Fat: 10 kcal
Carbs: 0.12 kcal

Kidney

Vitamin B12: 25 ug
Energy: 157 kcal
Protein: 108 kcal
Fat: 18 kcal
Carbs: 0 kcal

Liver cheese, pork

Vitamin B12: 25 ug
Energy: 304 kcal
Protein: 61 kcal
Fat: 102 kcal
Carbs: 8.4 kcal

Oysters, canned

Vitamin B12: 21 ug
Energy: 74 kcal
Protein: 31 kcal
Fat: 11 kcal
Carbs: 17 kcal

Braunschweiger (a liver sausage), pork

Vitamin B12: 20 ug
Energy: 327 kcal
Protein: 58 kcal
Fat: 114 kcal
Carbs: 12 kcal

Liverwurst

Vitamin B12: 20 ug
Energy: 327 kcal
Protein: 58 kcal
Fat: 114 kcal
Carbs: 12 kcal

Mollusks, octopus, common, raw

Vitamin B12: 20 ug
Energy: 82 kcal
Protein: 60 kcal
Fat: 4.16 kcal
Carbs: 8.8 kcal

Fish, caviar, black and red, granular

Vitamin B12: 20 ug
Energy: 264 kcal
Protein: 98 kcal
Fat: 72 kcal
Carbs: 16 kcal

Caviar

Vitamin B12: 20 ug
Energy: 264 kcal
Protein: 98 kcal
Fat: 72 kcal
Carbs: 16 kcal

Turkey, all classes, liver, raw

Vitamin B12: 20 ug
Energy: 128 kcal
Protein: 73 kcal
Fat: 22 kcal
Carbs: 0 kcal

Mollusks, oyster, eastern, canned

Vitamin B12: 19 ug
Energy: 68 kcal
Protein: 28 kcal
Fat: 9.88 kcal
Carbs: 16 kcal

Fish, herring, Atlantic, kippered

Vitamin B12: 19 ug
Energy: 217 kcal
Protein: 98 kcal
Fat: 49 kcal
Carbs: 0 kcal

Chicken, liver, all classes, raw

Vitamin B12: 17 ug
Energy: 119 kcal
Protein: 68 kcal
Fat: 19 kcal
Carbs: 2.92 kcal

Mollusks, oyster, eastern, farmed, raw

Vitamin B12: 16 ug
Energy: 59 kcal
Protein: 21 kcal
Fat: 6.2 kcal
Carbs: 22 kcal

Mollusks, oyster, Pacific, raw

Vitamin B12: 16 ug
Energy: 81 kcal
Protein: 38 kcal
Fat: 9.2 kcal
Carbs: 20 kcal

Turkey, whole, giblets, cooked, simmered

Vitamin B12: 16 ug
Energy: 173 kcal
Protein: 106 kcal
Fat: 26 kcal
Carbs: 0 kcal

Fish, mackerel, king, raw

Vitamin B12: 16 ug
Energy: 105 kcal
Protein: 81 kcal
Fat: 8 kcal
Carbs: 0 kcal

Liver, chicken

Vitamin B12: 15 ug
Energy: 189 kcal
Protein: 80 kcal
Fat: 35 kcal
Carbs: 26 kcal

Fish, herring, Atlantic, raw

Vitamin B12: 14 ug
Energy: 158 kcal
Protein: 72 kcal
Fat: 36 kcal
Carbs: 0 kcal

Liverwurst spread

Vitamin B12: 13 ug
Energy: 305 kcal
Protein: 50 kcal
Fat: 102 kcal
Carbs: 24 kcal

Liver sausage, liverwurst, pork

Vitamin B12: 13 ug
Energy: 326 kcal
Protein: 56 kcal
Fat: 114 kcal
Carbs: 8.8 kcal

Turkey, all classes, heart, raw

Vitamin B12: 13 ug
Energy: 140 kcal
Protein: 67 kcal
Fat: 30 kcal
Carbs: 1.6 kcal

Turkey, whole, giblets, raw

Vitamin B12: 13 ug
Energy: 124 kcal
Protein: 73 kcal
Fat: 20 kcal
Carbs: 0.28 kcal

Chicken, capons, giblets, raw

Vitamin B12: 13 ug
Energy: 130 kcal
Protein: 73 kcal
Fat: 21 kcal
Carbs: 5.68 kcal

Octopus

Vitamin B12: 13 ug
Energy: 226 kcal
Protein: 53 kcal
Fat: 52 kcal
Carbs: 54 kcal

Mussels

Vitamin B12: 13 ug
Energy: 109 kcal
Protein: 60 kcal
Fat: 11 kcal
Carbs: 19 kcal

Fish, herring

Vitamin B12: 13 ug
Energy: 245 kcal
Protein: 80 kcal
Fat: 57 kcal
Carbs: 31 kcal

Clams, canned

Vitamin B12: 13 ug
Energy: 108 kcal
Protein: 73 kcal
Fat: 4.8 kcal
Carbs: 18 kcal

Clams, steamed or boiled

Vitamin B12: 12 ug
Energy: 109 kcal
Protein: 74 kcal
Fat: 4.88 kcal
Carbs: 18 kcal

Fish, mackerel, salted

Vitamin B12: 12 ug
Energy: 305 kcal
Protein: 74 kcal
Fat: 100 kcal
Carbs: 0 kcal

Mollusks, mussel, blue, raw

Vitamin B12: 12 ug
Energy: 86 kcal
Protein: 48 kcal
Fat: 8.96 kcal
Carbs: 15 kcal

Clams, baked or broiled

Vitamin B12: 12 ug
Energy: 148 kcal
Protein: 73 kcal
Fat: 23 kcal
Carbs: 18 kcal

Clam cake or patty

Vitamin B12: 11 ug
Energy: 246 kcal
Protein: 76 kcal
Fat: 61 kcal
Carbs: 27 kcal

Mollusks, clam, mixed species, raw

Vitamin B12: 11 ug
Energy: 86 kcal
Protein: 59 kcal
Fat: 3.84 kcal
Carbs: 14 kcal

Clams, raw

Vitamin B12: 11 ug
Energy: 86 kcal
Protein: 59 kcal
Fat: 3.84 kcal
Carbs: 14 kcal

Chicken, stewing, giblets, raw

Vitamin B12: 11 ug
Energy: 168 kcal
Protein: 72 kcal
Fat: 37 kcal
Carbs: 8.52 kcal

Heart

Vitamin B12: 11 ug
Energy: 164 kcal
Protein: 113 kcal
Fat: 19 kcal
Carbs: 0.6 kcal

Brains

Vitamin B12: 10 ug
Energy: 150 kcal
Protein: 46 kcal
Fat: 42 kcal
Carbs: 5.88 kcal

Fish, herring, Pacific, raw

Vitamin B12: 10 ug
Energy: 195 kcal
Protein: 66 kcal
Fat: 56 kcal
Carbs: 0 kcal

Fish, roe, mixed species, raw

Vitamin B12: 10 ug
Energy: 143 kcal
Protein: 89 kcal
Fat: 26 kcal
Carbs: 6 kcal

Lamb, New Zealand, imported, brains, raw

Vitamin B12: 9.99 ug
Energy: 118 kcal
Protein: 45 kcal
Fat: 32 kcal
Carbs: 0 kcal

Lamb, New Zealand, imported, testes, raw

Vitamin B12: 9.89 ug
Energy: 68 kcal
Protein: 46 kcal
Fat: 9.52 kcal
Carbs: 0.56 kcal

Octopus salad, Puerto Rican style

Vitamin B12: 9.69 ug
Energy: 170 kcal
Protein: 39 kcal
Fat: 48 kcal
Carbs: 22 kcal

Fish, tuna, fresh, bluefin, raw

Vitamin B12: 9.43 ug
Energy: 144 kcal
Protein: 93 kcal
Fat: 20 kcal
Carbs: 0 kcal

Oysters, steamed

Vitamin B12: 9.41 ug
Energy: 65 kcal
Protein: 29 kcal
Fat: 8.64 kcal
Carbs: 14 kcal

Chicken, roasting, giblets, raw

Vitamin B12: 9.4 ug
Energy: 127 kcal
Protein: 73 kcal
Fat: 20 kcal
Carbs: 4.56 kcal

Pate, goose liver, smoked, canned

Vitamin B12: 9.4 ug
Energy: 462 kcal
Protein: 46 kcal
Fat: 175 kcal
Carbs: 19 kcal

Emu, fan fillet, cooked, broiled

Vitamin B12: 9.37 ug
Energy: 154 kcal
Protein: 125 kcal
Fat: 9.2 kcal
Carbs: 0 kcal

Oysters, baked or broiled

Vitamin B12: 9.24 ug
Energy: 104 kcal
Protein: 28 kcal
Fat: 27 kcal
Carbs: 14 kcal

Mollusks, whelk, unspecified, raw

Vitamin B12: 9.07 ug
Energy: 137 kcal
Protein: 95 kcal
Fat: 1.6 kcal
Carbs: 31 kcal

Crustaceans, crab, blue, raw

Vitamin B12: 9 ug
Energy: 87 kcal
Protein: 72 kcal
Fat: 4.32 kcal
Carbs: 0.16 kcal

Crustaceans, crab, queen, raw

Vitamin B12: 9 ug
Energy: 90 kcal
Protein: 74 kcal
Fat: 4.72 kcal
Carbs: 0 kcal

Crustaceans, crab, dungeness, raw

Vitamin B12: 9 ug
Energy: 86 kcal
Protein: 70 kcal
Fat: 3.88 kcal
Carbs: 2.96 kcal

Crustaceans, crab, alaska king, raw

Vitamin B12: 9 ug
Energy: 84 kcal
Protein: 73 kcal
Fat: 2.4 kcal
Carbs: 0 kcal

Fish, sardines, canned

Vitamin B12: 8.94 ug
Energy: 208 kcal
Protein: 98 kcal
Fat: 46 kcal
Carbs: 0 kcal

Mollusks, oyster, eastern, wild, raw

Vitamin B12: 8.75 ug
Energy: 51 kcal
Protein: 23 kcal
Fat: 6.84 kcal
Carbs: 11 kcal

Oysters, raw

Vitamin B12: 8.75 ug
Energy: 51 kcal
Protein: 23 kcal
Fat: 6.84 kcal
Carbs: 11 kcal

Fish, mackerel, Atlantic, raw

Vitamin B12: 8.71 ug
Energy: 205 kcal
Protein: 74 kcal
Fat: 56 kcal
Carbs: 0 kcal

Emu, top loin, cooked, broiled

Vitamin B12: 8.71 ug
Energy: 152 kcal
Protein: 116 kcal
Fat: 13 kcal
Carbs: 0 kcal

Emu, ground, cooked, pan-broiled

Vitamin B12: 8.52 ug
Energy: 163 kcal
Protein: 114 kcal
Fat: 19 kcal
Carbs: 0 kcal

Lamb, New Zealand, imported, heart, raw

Vitamin B12: 8.4 ug
Energy: 105 kcal
Protein: 72 kcal
Fat: 15 kcal
Carbs: 0 kcal

Game meat, beaver, cooked, roasted

Vitamin B12: 8.3 ug
Energy: 212 kcal
Protein: 139 kcal
Fat: 28 kcal
Carbs: 0 kcal

Game meat, muskrat, cooked, roasted

Vitamin B12: 8.3 ug
Energy: 234 kcal
Protein: 120 kcal
Fat: 47 kcal
Carbs: 0 kcal

Game meat, raccoon, cooked, roasted

Vitamin B12: 8.3 ug
Energy: 255 kcal
Protein: 117 kcal
Fat: 58 kcal
Carbs: 0 kcal

Game meat, opossum, cooked, roasted

Vitamin B12: 8.3 ug
Energy: 221 kcal
Protein: 121 kcal
Fat: 41 kcal
Carbs: 0 kcal

Beaver

Vitamin B12: 8.23 ug
Energy: 210 kcal
Protein: 138 kcal
Fat: 28 kcal
Carbs: 0 kcal

Opossum

Vitamin B12: 8.23 ug
Energy: 219 kcal
Protein: 120 kcal
Fat: 40 kcal
Carbs: 0 kcal

Raccoon

Vitamin B12: 8.23 ug
Energy: 253 kcal
Protein: 116 kcal
Fat: 58 kcal
Carbs: 0 kcal

Fish, Salmon, Chum, raw (Alaska Native)

Vitamin B12: 8.08 ug
Energy: 116 kcal
Protein: 83 kcal
Fat: 15 kcal
Carbs: 0 kcal

Seafood sauce

Vitamin B12: 8.08 ug
Energy: 203 kcal
Protein: 34 kcal
Fat: 70 kcal
Carbs: 10 kcal

Nutritional powder mix (Slim Fast)

Vitamin B12: 8.08 ug
Energy: 448 kcal
Protein: 33 kcal
Fat: 53 kcal
Carbs: 296 kcal

Pate, chicken liver, canned

Vitamin B12: 8.07 ug
Energy: 201 kcal
Protein: 54 kcal
Fat: 52 kcal
Carbs: 26 kcal

Liver, paste or pate

Vitamin B12: 8.07 ug
Energy: 201 kcal
Protein: 54 kcal
Fat: 52 kcal
Carbs: 26 kcal

Fish, trout, mixed species, raw

Vitamin B12: 7.79 ug
Energy: 148 kcal
Protein: 83 kcal
Fat: 26 kcal
Carbs: 0 kcal

Clams, fried

Vitamin B12: 7.31 ug
Energy: 230 kcal
Protein: 52 kcal
Fat: 52 kcal
Carbs: 58 kcal

Chicken, heart, all classes, raw

Vitamin B12: 7.29 ug
Energy: 153 kcal
Protein: 62 kcal
Fat: 37 kcal
Carbs: 2.84 kcal

Fish, canned

Vitamin B12: 6.94 ug
Energy: 156 kcal
Protein: 93 kcal
Fat: 25 kcal
Carbs: 0 kcal

Fish, mackerel, canned

Vitamin B12: 6.94 ug
Energy: 156 kcal
Protein: 93 kcal
Fat: 25 kcal
Carbs: 0 kcal

Emu, outside drum, raw

Vitamin B12: 6.92 ug
Energy: 103 kcal
Protein: 92 kcal
Fat: 1.92 kcal
Carbs: 0 kcal

Emu, oyster, raw

Vitamin B12: 6.76 ug
Energy: 141 kcal
Protein: 91 kcal
Fat: 19 kcal
Carbs: 0 kcal

Emu, ground, raw

Vitamin B12: 6.75 ug
Energy: 134 kcal
Protein: 91 kcal
Fat: 16 kcal
Carbs: 0 kcal

Emu, fan fillet, raw

Vitamin B12: 6.67 ug
Energy: 103 kcal
Protein: 90 kcal
Fat: 3.2 kcal
Carbs: 0 kcal

Game meat, caribou, cooked, roasted

Vitamin B12: 6.64 ug
Energy: 167 kcal
Protein: 119 kcal
Fat: 18 kcal
Carbs: 0 kcal

Caribou

Vitamin B12: 6.59 ug
Energy: 166 kcal
Protein: 118 kcal
Fat: 18 kcal
Carbs: 0 kcal

Game meat, squirrel, cooked, roasted

Vitamin B12: 6.51 ug
Energy: 173 kcal
Protein: 123 kcal
Fat: 19 kcal
Carbs: 0 kcal

Game meat, rabbit, wild, cooked, stewed

Vitamin B12: 6.51 ug
Energy: 173 kcal
Protein: 132 kcal
Fat: 14 kcal
Carbs: 0 kcal

Rabbit

Vitamin B12: 6.46 ug
Energy: 204 kcal
Protein: 121 kcal
Fat: 33 kcal
Carbs: 0 kcal

Squirrel

Vitamin B12: 6.46 ug
Energy: 172 kcal
Protein: 122 kcal
Fat: 19 kcal
Carbs: 0 kcal

Ostrich, inside strip, cooked

Vitamin B12: 6.44 ug
Energy: 164 kcal
Protein: 117 kcal
Fat: 17 kcal
Carbs: 0 kcal

Ostrich, inside leg, cooked

Vitamin B12: 6.36 ug
Energy: 141 kcal
Protein: 116 kcal
Fat: 7.76 kcal
Carbs: 0 kcal

Ostrich, oyster, cooked

Vitamin B12: 6.32 ug
Energy: 159 kcal
Protein: 115 kcal
Fat: 16 kcal
Carbs: 0 kcal

Game meat, deer, raw

Vitamin B12: 6.31 ug
Energy: 120 kcal
Protein: 92 kcal
Fat: 9.68 kcal
Carbs: 0 kcal

Game meat, caribou, raw

Vitamin B12: 6.31 ug
Energy: 127 kcal
Protein: 91 kcal
Fat: 13 kcal
Carbs: 0 kcal

Game meat, moose, cooked, roasted

Vitamin B12: 6.31 ug
Energy: 134 kcal
Protein: 117 kcal
Fat: 3.88 kcal
Carbs: 0 kcal

Ostrich, outside strip, cooked

Vitamin B12: 6.26 ug
Energy: 156 kcal
Protein: 114 kcal
Fat: 15 kcal
Carbs: 0 kcal

Moose

Vitamin B12: 6.26 ug
Energy: 133 kcal
Protein: 116 kcal
Fat: 3.84 kcal
Carbs: 0 kcal

Ostrich, tip trimmed, cooked

Vitamin B12: 6.25 ug
Energy: 145 kcal
Protein: 114 kcal
Fat: 10 kcal
Carbs: 0 kcal

Ostrich, top loin, cooked

Vitamin B12: 6.17 ug
Energy: 155 kcal
Protein: 112 kcal
Fat: 15 kcal
Carbs: 0 kcal

Emu, flat fillet, raw

Vitamin B12: 6.12 ug
Energy: 102 kcal
Protein: 89 kcal
Fat: 2.96 kcal
Carbs: 0 kcal

Meat extender

Vitamin B12: 6 ug
Energy: 311 kcal
Protein: 167 kcal
Fat: 12 kcal
Carbs: 139 kcal

Fish, sheefish, raw (Alaska Native)

Vitamin B12: 5.9 ug
Energy: 115 kcal
Protein: 89 kcal
Fat: 11 kcal
Carbs: 0 kcal

Cereal, O's, multigrain

Vitamin B12: 5.89 ug
Energy: 373 kcal
Protein: 34 kcal
Fat: 15 kcal
Carbs: 305 kcal

Ostrich, ground, cooked, pan-broiled

Vitamin B12: 5.74 ug
Energy: 175 kcal
Protein: 105 kcal
Fat: 28 kcal
Carbs: 0 kcal

Ostrich

Vitamin B12: 5.69 ug
Energy: 174 kcal
Protein: 104 kcal
Fat: 28 kcal
Carbs: 0 kcal

Oysters, fried

Vitamin B12: 5.68 ug
Energy: 203 kcal
Protein: 25 kcal
Fat: 54 kcal
Carbs: 55 kcal

Formulated bar, POWER BAR, chocolate

Vitamin B12: 5.6 ug
Energy: 363 kcal
Protein: 57 kcal
Fat: 12 kcal
Carbs: 279 kcal

Cereals ready-to-eat, POST, GOLDEN CRISP

Vitamin B12: 5.6 ug
Energy: 380 kcal
Protein: 22 kcal
Fat: 6.8 kcal
Carbs: 360 kcal

Nutrition bar (PowerBar)

Vitamin B12: 5.6 ug
Energy: 363 kcal
Protein: 57 kcal
Fat: 12 kcal
Carbs: 279 kcal

Thuringer

Vitamin B12: 5.5 ug
Energy: 362 kcal
Protein: 70 kcal
Fat: 122 kcal
Carbs: 13 kcal

Cereals ready-to-eat, RALSTON CRISP RICE

Vitamin B12: 5.45 ug
Energy: 383 kcal
Protein: 27 kcal
Fat: 5.04 kcal
Carbs: 345 kcal

Ostrich, inside strip, raw

Vitamin B12: 5.4 ug
Energy: 127 kcal
Protein: 95 kcal
Fat: 11 kcal
Carbs: 0 kcal

Egg, duck, whole, fresh, raw

Vitamin B12: 5.4 ug
Energy: 185 kcal
Protein: 51 kcal
Fat: 55 kcal
Carbs: 5.8 kcal

Fish, bluefish, raw

Vitamin B12: 5.39 ug
Energy: 124 kcal
Protein: 80 kcal
Fat: 17 kcal
Carbs: 0 kcal

Cereals ready-to-eat, RALSTON TASTEEOS

Vitamin B12: 5.36 ug
Energy: 395 kcal
Protein: 43 kcal
Fat: 21 kcal
Carbs: 304 kcal

Ostrich, outside strip, raw

Vitamin B12: 5.33 ug
Energy: 120 kcal
Protein: 93 kcal
Fat: 8.84 kcal
Carbs: 0 kcal

Mollusks, conch, baked or broiled

Vitamin B12: 5.25 ug
Energy: 130 kcal
Protein: 105 kcal
Fat: 4.8 kcal
Carbs: 6.8 kcal

Ostrich, outside leg, raw

Vitamin B12: 5.21 ug
Energy: 115 kcal
Protein: 91 kcal
Fat: 7.84 kcal
Carbs: 0 kcal

Beef, cured, luncheon meat, jellied

Vitamin B12: 5.14 ug
Energy: 111 kcal
Protein: 76 kcal
Fat: 13 kcal
Carbs: 0 kcal

Chicken, meatless, breaded, fried

Vitamin B12: 5.11 ug
Energy: 234 kcal
Protein: 85 kcal
Fat: 51 kcal
Carbs: 34 kcal

Chicken, meatless, breaded, fried

Vitamin B12: 5.11 ug
Energy: 234 kcal
Protein: 85 kcal
Fat: 51 kcal
Carbs: 34 kcal

Ostrich, inside leg, raw

Vitamin B12: 5.1 ug
Energy: 111 kcal
Protein: 90 kcal
Fat: 6.88 kcal
Carbs: 0 kcal

Egg, goose, whole, fresh, raw

Vitamin B12: 5.1 ug
Energy: 185 kcal
Protein: 55 kcal
Fat: 53 kcal
Carbs: 5.4 kcal

Ostrich, tenderloin, raw

Vitamin B12: 5.03 ug
Energy: 123 kcal
Protein: 88 kcal
Fat: 13 kcal
Carbs: 0 kcal

Fish, mackerel, grilled

Vitamin B12: 5.02 ug
Energy: 221 kcal
Protein: 102 kcal
Fat: 49 kcal
Carbs: 0 kcal

Ostrich, round, raw

Vitamin B12: 5.01 ug
Energy: 116 kcal
Protein: 88 kcal
Fat: 9.6 kcal
Carbs: 0 kcal

Cereals ready-to-eat, POST, ALPHA-BITS

Vitamin B12: 5 ug
Energy: 389 kcal
Protein: 40 kcal
Fat: 18 kcal
Carbs: 321 kcal

Cereals ready-to-eat, POST Bran Flakes

Vitamin B12: 5 ug
Energy: 328 kcal
Protein: 40 kcal
Fat: 8.4 kcal
Carbs: 322 kcal

Cereals ready-to-eat, Post, Waffle Crisp

Vitamin B12: 5 ug
Energy: 390 kcal
Protein: 26 kcal
Fat: 20 kcal
Carbs: 332 kcal

Ostrich, tip trimmed, raw

Vitamin B12: 4.98 ug
Energy: 114 kcal
Protein: 87 kcal
Fat: 9.2 kcal
Carbs: 0 kcal

Ostrich, fan, raw

Vitamin B12: 4.97 ug
Energy: 117 kcal
Protein: 87 kcal
Fat: 11 kcal
Carbs: 0 kcal

Sardine sandwich

Vitamin B12: 4.97 ug
Energy: 234 kcal
Protein: 71 kcal
Fat: 32 kcal
Carbs: 87 kcal

Fish, salmon, canned

Vitamin B12: 4.96 ug
Energy: 136 kcal
Protein: 98 kcal
Fat: 17 kcal
Carbs: 0 kcal

Ostrich, top loin, raw

Vitamin B12: 4.94 ug
Energy: 119 kcal
Protein: 87 kcal
Fat: 12 kcal
Carbs: 0 kcal

Fish, mackerel, baked or broiled

Vitamin B12: 4.92 ug
Energy: 237 kcal
Protein: 100 kcal
Fat: 57 kcal
Carbs: 0.04 kcal

Ostrich, oyster, raw

Vitamin B12: 4.91 ug
Energy: 125 kcal
Protein: 86 kcal
Fat: 15 kcal
Carbs: 0 kcal

Fish, trout, grilled

Vitamin B12: 4.91 ug
Energy: 199 kcal
Protein: 101 kcal
Fat: 40 kcal
Carbs: 0 kcal

Fish, trout, steamed

Vitamin B12: 4.89 ug
Energy: 178 kcal
Protein: 101 kcal
Fat: 31 kcal
Carbs: 0 kcal

Fish, trout, baked or broiled

Vitamin B12: 4.81 ug
Energy: 216 kcal
Protein: 99 kcal
Fat: 49 kcal
Carbs: 0.04 kcal

Fish, salmon, sockeye, raw

Vitamin B12: 4.69 ug
Energy: 131 kcal
Protein: 89 kcal
Fat: 19 kcal
Carbs: 0 kcal

Ostrich, ground, raw

Vitamin B12: 4.61 ug
Energy: 165 kcal
Protein: 81 kcal
Fat: 35 kcal
Carbs: 0 kcal

Beef, steak, tenderloin

Vitamin B12: 4.53 ug
Energy: 196 kcal
Protein: 122 kcal
Fat: 33 kcal
Carbs: 0 kcal

Fish, trout, rainbow, wild, raw

Vitamin B12: 4.45 ug
Energy: 119 kcal
Protein: 82 kcal
Fat: 14 kcal
Carbs: 0 kcal

Mutton, cooked, roasted (Navajo)

Vitamin B12: 4.44 ug
Energy: 234 kcal
Protein: 134 kcal
Fat: 44 kcal
Carbs: 0.32 kcal

Fish, trout, rainbow, farmed, raw

Vitamin B12: 4.3 ug
Energy: 141 kcal
Protein: 80 kcal
Fat: 25 kcal
Carbs: 0 kcal

Fish, herring, Atlantic, pickled

Vitamin B12: 4.27 ug
Energy: 262 kcal
Protein: 57 kcal
Fat: 72 kcal
Carbs: 39 kcal

Fish, pickled

Vitamin B12: 4.27 ug
Energy: 262 kcal
Protein: 57 kcal
Fat: 72 kcal
Carbs: 39 kcal

Fish, cisco, smoked

Vitamin B12: 4.26 ug
Energy: 177 kcal
Protein: 65 kcal
Fat: 48 kcal
Carbs: 0 kcal

Vegetarian fillets

Vitamin B12: 4.2 ug
Energy: 290 kcal
Protein: 92 kcal
Fat: 72 kcal
Carbs: 36 kcal

SCHIFF,TIGER'S MILK BAR

Vitamin B12: 4.2 ug
Energy: 387 kcal
Protein: 67 kcal
Fat: 57 kcal
Carbs: 226 kcal

Vegetarian, fillet

Vitamin B12: 4.2 ug
Energy: 290 kcal
Protein: 92 kcal
Fat: 72 kcal
Carbs: 36 kcal

Nutrition bar (Tiger's Milk)

Vitamin B12: 4.2 ug
Energy: 387 kcal
Protein: 67 kcal
Fat: 57 kcal
Carbs: 226 kcal

Fish, salmon, coho, wild, raw

Vitamin B12: 4.17 ug
Energy: 146 kcal
Protein: 86 kcal
Fat: 24 kcal
Carbs: 0 kcal

Fish, mackerel, baked or broiled, coated

Vitamin B12: 4.17 ug
Energy: 245 kcal
Protein: 89 kcal
Fat: 52 kcal
Carbs: 31 kcal

Fish, salmon, pink, raw

Vitamin B12: 4.15 ug
Energy: 127 kcal
Protein: 82 kcal
Fat: 18 kcal
Carbs: 0 kcal

Fish, trout, baked or broiled, coated

Vitamin B12: 4.07 ug
Energy: 228 kcal
Protein: 89 kcal
Fat: 45 kcal
Carbs: 31 kcal

Clams Casino

Vitamin B12: 4.04 ug
Energy: 161 kcal
Protein: 47 kcal
Fat: 32 kcal
Carbs: 41 kcal

Duck egg, cooked

Vitamin B12: 4.03 ug
Energy: 224 kcal
Protein: 48 kcal
Fat: 74 kcal
Carbs: 5.44 kcal

Luncheon slices, meatless

Vitamin B12: 4 ug
Energy: 189 kcal
Protein: 71 kcal
Fat: 44 kcal
Carbs: 18 kcal

Fish, salmon, grilled

Vitamin B12: 3.94 ug
Energy: 259 kcal
Protein: 104 kcal
Fat: 66 kcal
Carbs: 0 kcal

Fish, salmon, steamed

Vitamin B12: 3.93 ug
Energy: 237 kcal
Protein: 103 kcal
Fat: 56 kcal
Carbs: 0 kcal

Fish, salmon, baked or broiled

Vitamin B12: 3.87 ug
Energy: 274 kcal
Protein: 102 kcal
Fat: 74 kcal
Carbs: 0.04 kcal

Fish, bass, striped, raw

Vitamin B12: 3.82 ug
Energy: 97 kcal
Protein: 71 kcal
Fat: 9.32 kcal
Carbs: 0 kcal

Goose egg, cooked

Vitamin B12: 3.8 ug
Energy: 224 kcal
Protein: 52 kcal
Fat: 72 kcal
Carbs: 5.08 kcal

Beverages, Energy drink, ROCKSTAR

Vitamin B12: 3.77 ug
Energy: 58 kcal
Protein: 1.36 kcal
Fat: 0.88 kcal
Carbs: 51 kcal

Energy drink (Rockstar)

Vitamin B12: 3.77 ug
Energy: 58 kcal
Protein: 1.36 kcal
Fat: 0.88 kcal
Carbs: 51 kcal

Beef, steak, chuck

Vitamin B12: 3.65 ug
Energy: 225 kcal
Protein: 104 kcal
Fat: 54 kcal
Carbs: 0.84 kcal

Turkey, gizzard, all classes, raw

Vitamin B12: 3.61 ug
Energy: 111 kcal
Protein: 75 kcal
Fat: 13 kcal
Carbs: 0 kcal

Fish, lingcod, raw

Vitamin B12: 3.6 ug
Energy: 85 kcal
Protein: 71 kcal
Fat: 4.24 kcal
Carbs: 0 kcal

Oysters Rockefeller

Vitamin B12: 3.55 ug
Energy: 134 kcal
Protein: 31 kcal
Fat: 30 kcal
Carbs: 38 kcal

Veal, ground, cooked, pan-fried

Vitamin B12: 3.53 ug
Energy: 215 kcal
Protein: 103 kcal
Fat: 47 kcal
Carbs: 6.04 kcal

Veal, ground

Vitamin B12: 3.5 ug
Energy: 213 kcal
Protein: 102 kcal
Fat: 47 kcal
Carbs: 6 kcal

Beverages, Whey protein powder isolate

Vitamin B12: 3.49 ug
Energy: 359 kcal
Protein: 233 kcal
Fat: 4.64 kcal
Carbs: 116 kcal

Nutritional powder mix (Isopure)

Vitamin B12: 3.49 ug
Energy: 359 kcal
Protein: 233 kcal
Fat: 4.64 kcal
Carbs: 116 kcal

Fish, salmon, raw

Vitamin B12: 3.46 ug
Energy: 188 kcal
Protein: 82 kcal
Fat: 45 kcal
Carbs: 0 kcal

Beef, cured, breakfast strips, cooked

Vitamin B12: 3.45 ug
Energy: 449 kcal
Protein: 125 kcal
Fat: 138 kcal
Carbs: 5.6 kcal

Beef, bacon, cooked

Vitamin B12: 3.45 ug
Energy: 449 kcal
Protein: 125 kcal
Fat: 138 kcal
Carbs: 5.6 kcal

Fish, smelt, rainbow, raw

Vitamin B12: 3.44 ug
Energy: 97 kcal
Protein: 71 kcal
Fat: 9.68 kcal
Carbs: 0 kcal

Fish, milkfish, raw

Vitamin B12: 3.4 ug
Energy: 148 kcal
Protein: 82 kcal
Fat: 27 kcal
Carbs: 0 kcal

Beverages, Acai berry drink, fortified

Vitamin B12: 3.4 ug
Energy: 62 kcal
Protein: 3.32 kcal
Fat: 3.32 kcal
Carbs: 51 kcal

Fruit juice, acai blend

Vitamin B12: 3.4 ug
Energy: 62 kcal
Protein: 3.32 kcal
Fat: 3.32 kcal
Carbs: 51 kcal

Crustaceans, crab, blue, canned

Vitamin B12: 3.33 ug
Energy: 83 kcal
Protein: 72 kcal
Fat: 2.96 kcal
Carbs: 0 kcal

Crab

Vitamin B12: 3.33 ug
Energy: 83 kcal
Protein: 72 kcal
Fat: 2.96 kcal
Carbs: 0 kcal

Crab, canned

Vitamin B12: 3.33 ug
Energy: 83 kcal
Protein: 72 kcal
Fat: 2.96 kcal
Carbs: 0 kcal

Clam chowder, Manhattan

Vitamin B12: 3.3 ug
Energy: 56 kcal
Protein: 12 kcal
Fat: 5.64 kcal
Carbs: 31 kcal

Fish, catfish, grilled

Vitamin B12: 3.29 ug
Energy: 171 kcal
Protein: 77 kcal
Fat: 39 kcal
Carbs: 0 kcal

Fish, salmon, baked or broiled, coated

Vitamin B12: 3.28 ug
Energy: 277 kcal
Protein: 91 kcal
Fat: 66 kcal
Carbs: 31 kcal

Fish, catfish, steamed

Vitamin B12: 3.27 ug
Energy: 150 kcal
Protein: 77 kcal
Fat: 30 kcal
Carbs: 0 kcal

Fish, salmon, chinook, smoked

Vitamin B12: 3.26 ug
Energy: 117 kcal
Protein: 73 kcal
Fat: 17 kcal
Carbs: 0 kcal

Fish, whitefish, mixed species, smoked

Vitamin B12: 3.26 ug
Energy: 108 kcal
Protein: 94 kcal
Fat: 3.72 kcal
Carbs: 0 kcal

Fish, salmon, smoked

Vitamin B12: 3.26 ug
Energy: 117 kcal
Protein: 73 kcal
Fat: 17 kcal
Carbs: 0 kcal

Fish, salmon, Atlantic, farmed, raw

Vitamin B12: 3.23 ug
Energy: 208 kcal
Protein: 82 kcal
Fat: 54 kcal
Carbs: 0 kcal

Fish, catfish, baked or broiled

Vitamin B12: 3.22 ug
Energy: 189 kcal
Protein: 76 kcal
Fat: 48 kcal
Carbs: 0.04 kcal

Pate, truffle flavor

Vitamin B12: 3.2 ug
Energy: 327 kcal
Protein: 45 kcal
Fat: 114 kcal
Carbs: 25 kcal

Pate, liver, not specified, canned

Vitamin B12: 3.2 ug
Energy: 319 kcal
Protein: 57 kcal
Fat: 112 kcal
Carbs: 6 kcal

Fish, pollock, Atlantic, raw

Vitamin B12: 3.19 ug
Energy: 92 kcal
Protein: 78 kcal
Fat: 3.92 kcal
Carbs: 0 kcal

Fish, salmon, Atlantic, wild, raw

Vitamin B12: 3.18 ug
Energy: 142 kcal
Protein: 79 kcal
Fat: 25 kcal
Carbs: 0 kcal

Beef, pot roast

Vitamin B12: 3.18 ug
Energy: 251 kcal
Protein: 114 kcal
Fat: 61 kcal
Carbs: 0 kcal

Beef, stew meat

Vitamin B12: 3.18 ug
Energy: 251 kcal
Protein: 114 kcal
Fat: 61 kcal
Carbs: 0 kcal

Game meat, horse, cooked, roasted

Vitamin B12: 3.16 ug
Energy: 175 kcal
Protein: 113 kcal
Fat: 24 kcal
Carbs: 0 kcal

Sandwich spread, meatless

Vitamin B12: 3.1 ug
Energy: 149 kcal
Protein: 32 kcal
Fat: 36 kcal
Carbs: 36 kcal

Tongue

Vitamin B12: 3.1 ug
Energy: 282 kcal
Protein: 77 kcal
Fat: 88 kcal
Carbs: 0 kcal

Fish, NS as to type, steamed

Vitamin B12: 3.07 ug
Energy: 171 kcal
Protein: 94 kcal
Fat: 32 kcal
Carbs: 0 kcal

Cheese, swiss

Vitamin B12: 3.06 ug
Energy: 393 kcal
Protein: 108 kcal
Fat: 124 kcal
Carbs: 5.76 kcal

Salami, cooked, beef

Vitamin B12: 3.06 ug
Energy: 261 kcal
Protein: 50 kcal
Fat: 89 kcal
Carbs: 7.6 kcal

Fish, mackerel, fried

Vitamin B12: 3.04 ug
Energy: 284 kcal
Protein: 69 kcal
Fat: 73 kcal
Carbs: 47 kcal

Cheese, swiss

Vitamin B12: 3.02 ug
Energy: 393 kcal
Protein: 108 kcal
Fat: 124 kcal
Carbs: 5.76 kcal

Cheese, swiss

Vitamin B12: 3.02 ug
Energy: 393 kcal
Protein: 108 kcal
Fat: 124 kcal
Carbs: 5.76 kcal

Cheese, Swiss

Vitamin B12: 3.02 ug
Energy: 393 kcal
Protein: 108 kcal
Fat: 124 kcal
Carbs: 5.76 kcal

Fish, NS as to type, baked or broiled

Vitamin B12: 3.01 ug
Energy: 208 kcal
Protein: 92 kcal
Fat: 50 kcal
Carbs: 0.04 kcal

Fish, spot, raw

Vitamin B12: 3 ug
Energy: 123 kcal
Protein: 74 kcal
Fat: 20 kcal
Carbs: 0 kcal

Game meat, horse, raw

Vitamin B12: 3 ug
Energy: 133 kcal
Protein: 86 kcal
Fat: 18 kcal
Carbs: 0 kcal

Fish, salmon, chum, raw

Vitamin B12: 3 ug
Energy: 120 kcal
Protein: 81 kcal
Fat: 15 kcal
Carbs: 0 kcal

Fish, eel, mixed species, raw

Vitamin B12: 3 ug
Energy: 184 kcal
Protein: 74 kcal
Fat: 47 kcal
Carbs: 0 kcal

Fish, snapper, mixed species, raw

Vitamin B12: 3 ug
Energy: 100 kcal
Protein: 82 kcal
Fat: 5.36 kcal
Carbs: 0 kcal

Fish, seatrout, mixed species, raw

Vitamin B12: 3 ug
Energy: 104 kcal
Protein: 67 kcal
Fat: 14 kcal
Carbs: 0 kcal

CRACKER BARREL, grilled sirloin steak

Vitamin B12: 3 ug
Energy: 203 kcal
Protein: 126 kcal
Fat: 34 kcal
Carbs: 0 kcal

Mollusks, cuttlefish, mixed species, raw

Vitamin B12: 3 ug
Energy: 79 kcal
Protein: 65 kcal
Fat: 2.8 kcal
Carbs: 3.28 kcal

Nutritional powder mix (Muscle Milk)

Vitamin B12: 3 ug
Energy: 411 kcal
Protein: 183 kcal
Fat: 69 kcal
Carbs: 74 kcal

Fish, trout, fried

Vitamin B12: 2.97 ug
Energy: 271 kcal
Protein: 68 kcal
Fat: 67 kcal
Carbs: 47 kcal

Waffles, plain, frozen, ready-to-heat

Vitamin B12: 2.93 ug
Energy: 285 kcal
Protein: 26 kcal
Fat: 39 kcal
Carbs: 172 kcal

Lebanon bologna, beef

Vitamin B12: 2.9 ug
Energy: 172 kcal
Protein: 76 kcal
Fat: 42 kcal
Carbs: 1.76 kcal

Fish, sturgeon, mixed species, smoked

Vitamin B12: 2.9 ug
Energy: 173 kcal
Protein: 125 kcal
Fat: 18 kcal
Carbs: 0 kcal

Beef, steak, flank

Vitamin B12: 2.89 ug
Energy: 243 kcal
Protein: 117 kcal
Fat: 56 kcal
Carbs: 0 kcal

Fish, catfish, channel, farmed, raw

Vitamin B12: 2.88 ug
Energy: 119 kcal
Protein: 61 kcal
Fat: 24 kcal
Carbs: 0 kcal

Veal, chop

Vitamin B12: 2.87 ug
Energy: 158 kcal
Protein: 118 kcal
Fat: 18 kcal
Carbs: 0.28 kcal

Fish, eel

Vitamin B12: 2.85 ug
Energy: 273 kcal
Protein: 82 kcal
Fat: 68 kcal
Carbs: 31 kcal

Fish, snapper

Vitamin B12: 2.85 ug
Energy: 185 kcal
Protein: 91 kcal
Fat: 25 kcal
Carbs: 31 kcal

Sweetbreads

Vitamin B12: 2.83 ug
Energy: 124 kcal
Protein: 90 kcal
Fat: 12 kcal
Carbs: 0 kcal

Salami, Italian, pork

Vitamin B12: 2.8 ug
Energy: 425 kcal
Protein: 87 kcal
Fat: 148 kcal
Carbs: 4.8 kcal

Barbecue beef, no sauce

Vitamin B12: 2.78 ug
Energy: 252 kcal
Protein: 112 kcal
Fat: 61 kcal
Carbs: 0 kcal

Fish, trout, brook, raw, New York State

Vitamin B12: 2.77 ug
Energy: 110 kcal
Protein: 85 kcal
Fat: 11 kcal
Carbs: 0 kcal

Paella with meat, Valenciana style

Vitamin B12: 2.76 ug
Energy: 268 kcal
Protein: 86 kcal
Fat: 49 kcal
Carbs: 67 kcal

Beef, ground, patty

Vitamin B12: 2.75 ug
Energy: 272 kcal
Protein: 102 kcal
Fat: 73 kcal
Carbs: 0 kcal

Beef, for use with vegetables

Vitamin B12: 2.73 ug
Energy: 191 kcal
Protein: 130 kcal
Fat: 27 kcal
Carbs: 0 kcal

Fish, catfish, baked or broiled, coated

Vitamin B12: 2.73 ug
Energy: 205 kcal
Protein: 69 kcal
Fat: 44 kcal
Carbs: 31 kcal

DENNY'S, top sirloin steak

Vitamin B12: 2.7 ug
Energy: 182 kcal
Protein: 116 kcal
Fat: 29 kcal
Carbs: 0.56 kcal

Beef, ground

Vitamin B12: 2.7 ug
Energy: 261 kcal
Protein: 102 kcal
Fat: 67 kcal
Carbs: 0 kcal

Waffle, gluten free

Vitamin B12: 2.68 ug
Energy: 263 kcal
Protein: 11 kcal
Fat: 35 kcal
Carbs: 172 kcal

Sausage, Berliner, pork, beef

Vitamin B12: 2.67 ug
Energy: 230 kcal
Protein: 61 kcal
Fat: 69 kcal
Carbs: 10 kcal

Fish, salmon, coho, farmed, raw

Vitamin B12: 2.67 ug
Energy: 160 kcal
Protein: 85 kcal
Fat: 31 kcal
Carbs: 0 kcal

Bratwurst, beef and pork, smoked

Vitamin B12: 2.67 ug
Energy: 297 kcal
Protein: 49 kcal
Fat: 105 kcal
Carbs: 8 kcal

Veal, loin, separable lean only, raw

Vitamin B12: 2.65 ug
Energy: 114 kcal
Protein: 87 kcal
Fat: 12 kcal
Carbs: 0 kcal

Cheese, paneer

Vitamin B12: 2.62 ug
Energy: 299 kcal
Protein: 63 kcal
Fat: 62 kcal
Carbs: 90 kcal

Fish, whiting, grilled

Vitamin B12: 2.62 ug
Energy: 134 kcal
Protein: 93 kcal
Fat: 16 kcal
Carbs: 0 kcal

Fish, whiting, steamed

Vitamin B12: 2.62 ug
Energy: 114 kcal
Protein: 93 kcal
Fat: 6.64 kcal
Carbs: 0 kcal

Lamb, ground, cooked, broiled

Vitamin B12: 2.61 ug
Energy: 283 kcal
Protein: 99 kcal
Fat: 79 kcal
Carbs: 0 kcal

Whale, beluga, meat, raw (Alaska Native)

Vitamin B12: 2.59 ug
Energy: 111 kcal
Protein: 106 kcal
Fat: 2 kcal
Carbs: 0 kcal

Beef, roast

Vitamin B12: 2.59 ug
Energy: 206 kcal
Protein: 116 kcal
Fat: 39 kcal
Carbs: 0 kcal

Lamb, ground

Vitamin B12: 2.59 ug
Energy: 281 kcal
Protein: 98 kcal
Fat: 78 kcal
Carbs: 0 kcal

Beef, brisket

Vitamin B12: 2.57 ug
Energy: 231 kcal
Protein: 118 kcal
Fat: 48 kcal
Carbs: 0 kcal

Fish, tuna, canned

Vitamin B12: 2.57 ug
Energy: 85 kcal
Protein: 76 kcal
Fat: 3.76 kcal
Carbs: 0.32 kcal

Energy drink (Monster)

Vitamin B12: 2.57 ug
Energy: 47 kcal
Protein: 1.88 kcal
Fat: 0 kcal
Carbs: 45 kcal

Beef as ingredient in recipes

Vitamin B12: 2.57 ug
Energy: 261 kcal
Protein: 106 kcal
Fat: 66 kcal
Carbs: 0 kcal

Fish, whiting, baked or broiled

Vitamin B12: 2.57 ug
Energy: 153 kcal
Protein: 91 kcal
Fat: 25 kcal
Carbs: 0.04 kcal

Tongue pot roast, Puerto Rican style

Vitamin B12: 2.55 ug
Energy: 317 kcal
Protein: 84 kcal
Fat: 100 kcal
Carbs: 1.28 kcal

Restaurant, family style, sirloin steak

Vitamin B12: 2.54 ug
Energy: 195 kcal
Protein: 119 kcal
Fat: 34 kcal
Carbs: 0 kcal

Lamb, NS as to cut

Vitamin B12: 2.53 ug
Energy: 292 kcal
Protein: 97 kcal
Fat: 83 kcal
Carbs: 0 kcal

Fish, croaker, Atlantic, raw

Vitamin B12: 2.5 ug
Energy: 104 kcal
Protein: 71 kcal
Fat: 13 kcal
Carbs: 0 kcal

Beverages, Energy Drink, sugar free

Vitamin B12: 2.5 ug
Energy: 4 kcal
Protein: 1.68 kcal
Fat: 0 kcal
Carbs: 1.68 kcal

Energy drink (NOS)

Vitamin B12: 2.5 ug
Energy: 44 kcal
Protein: 0 kcal
Fat: 0 kcal
Carbs: 45 kcal

Energy drink (No Fear)

Vitamin B12: 2.5 ug
Energy: 62 kcal
Protein: 1.68 kcal
Fat: 0 kcal
Carbs: 60 kcal

Energy drink, sugar-free (NOS)

Vitamin B12: 2.5 ug
Energy: 4 kcal
Protein: 0 kcal
Fat: 0 kcal
Carbs: 4.12 kcal

Energy drink (No Fear Motherload)

Vitamin B12: 2.5 ug
Energy: 62 kcal
Protein: 1.68 kcal
Fat: 0 kcal
Carbs: 60 kcal

Energy drink, sugar free (Monster)

Vitamin B12: 2.5 ug
Energy: 5 kcal
Protein: 0 kcal
Fat: 0 kcal
Carbs: 5.52 kcal

Energy drink, sugar free (No Fear)

Vitamin B12: 2.5 ug
Energy: 4 kcal
Protein: 1.68 kcal
Fat: 0 kcal
Carbs: 1.68 kcal

Energy drink, low calorie (Monster)

Vitamin B12: 2.5 ug
Energy: 5 kcal
Protein: 0 kcal
Fat: 0 kcal
Carbs: 5.52 kcal

Energy drink, sugar free (Rockstar)

Vitamin B12: 2.5 ug
Energy: 4 kcal
Protein: 1 kcal
Fat: 0.32 kcal
Carbs: 2.8 kcal

Lamb, chop

Vitamin B12: 2.48 ug
Energy: 264 kcal
Protein: 109 kcal
Fat: 65 kcal
Carbs: 0 kcal

Game meat, bear, cooked, simmered

Vitamin B12: 2.47 ug
Energy: 259 kcal
Protein: 130 kcal
Fat: 54 kcal
Carbs: 0 kcal

Veal, loin, separable lean and fat, raw

Vitamin B12: 2.46 ug
Energy: 177 kcal
Protein: 80 kcal
Fat: 40 kcal
Carbs: 0.28 kcal

Beverages, Protein powder whey based

Vitamin B12: 2.45 ug
Energy: 352 kcal
Protein: 313 kcal
Fat: 6.24 kcal
Carbs: 25 kcal

Bear

Vitamin B12: 2.45 ug
Energy: 257 kcal
Protein: 129 kcal
Fat: 53 kcal
Carbs: 0 kcal

Bison, ground, grass-fed, cooked

Vitamin B12: 2.44 ug
Energy: 179 kcal
Protein: 102 kcal
Fat: 34 kcal
Carbs: 0 kcal

Cheese, gjetost

Vitamin B12: 2.42 ug
Energy: 466 kcal
Protein: 39 kcal
Fat: 118 kcal
Carbs: 171 kcal

Bison

Vitamin B12: 2.42 ug
Energy: 178 kcal
Protein: 101 kcal
Fat: 34 kcal
Carbs: 0 kcal

Fish, mackerel, spanish, raw

Vitamin B12: 2.4 ug
Energy: 139 kcal
Protein: 77 kcal
Fat: 25 kcal
Carbs: 0 kcal

Vegetarian meatloaf or patties

Vitamin B12: 2.4 ug
Energy: 197 kcal
Protein: 84 kcal
Fat: 36 kcal
Carbs: 32 kcal

Emu, inside drums, cooked, broiled

Vitamin B12: 2.4 ug
Energy: 156 kcal
Protein: 130 kcal
Fat: 8.04 kcal
Carbs: 0 kcal

Crab, cake

Vitamin B12: 2.39 ug
Energy: 214 kcal
Protein: 58 kcal
Fat: 60 kcal
Carbs: 18 kcal

Fish, salmon, fried

Vitamin B12: 2.39 ug
Energy: 307 kcal
Protein: 70 kcal
Fat: 83 kcal
Carbs: 47 kcal

Roast beef spread

Vitamin B12: 2.38 ug
Energy: 223 kcal
Protein: 61 kcal
Fat: 65 kcal
Carbs: 15 kcal

Salmon salad

Vitamin B12: 2.37 ug
Energy: 212 kcal
Protein: 43 kcal
Fat: 69 kcal
Carbs: 11 kcal

Fish, croaker

Vitamin B12: 2.37 ug
Energy: 189 kcal
Protein: 80 kcal
Fat: 33 kcal
Carbs: 31 kcal

Frankfurter, meatless

Vitamin B12: 2.35 ug
Energy: 233 kcal
Protein: 78 kcal
Fat: 55 kcal
Carbs: 31 kcal

Honey roll sausage, beef

Vitamin B12: 2.35 ug
Energy: 182 kcal
Protein: 74 kcal
Fat: 42 kcal
Carbs: 8.72 kcal

Hot dog, vegetarian

Vitamin B12: 2.35 ug
Energy: 233 kcal
Protein: 78 kcal
Fat: 55 kcal
Carbs: 31 kcal

Fish, tuna, cooked

Vitamin B12: 2.33 ug
Energy: 176 kcal
Protein: 121 kcal
Fat: 21 kcal
Carbs: 0.04 kcal

Stewed salmon, Puerto Rican style

Vitamin B12: 2.33 ug
Energy: 146 kcal
Protein: 48 kcal
Fat: 28 kcal
Carbs: 34 kcal

Lamb, ground, raw

Vitamin B12: 2.31 ug
Energy: 282 kcal
Protein: 66 kcal
Fat: 94 kcal
Carbs: 0 kcal

Fish, whiting, mixed species, raw

Vitamin B12: 2.3 ug
Energy: 90 kcal
Protein: 73 kcal
Fat: 5.24 kcal
Carbs: 0 kcal

Veal, ground, raw

Vitamin B12: 2.28 ug
Energy: 197 kcal
Protein: 74 kcal
Fat: 52 kcal
Carbs: 0 kcal

Cheese, mozzarella, whole milk

Vitamin B12: 2.28 ug
Energy: 299 kcal
Protein: 89 kcal
Fat: 89 kcal
Carbs: 9.6 kcal

Beef, ground, with egg and onion

Vitamin B12: 2.28 ug
Energy: 228 kcal
Protein: 87 kcal
Fat: 58 kcal
Carbs: 4.2 kcal

Babyfood, meat, lamb, junior

Vitamin B12: 2.27 ug
Energy: 112 kcal
Protein: 61 kcal
Fat: 21 kcal
Carbs: 0 kcal

Emu, inside drum, raw

Vitamin B12: 2.26 ug
Energy: 108 kcal
Protein: 89 kcal
Fat: 5.96 kcal
Carbs: 0 kcal

Cheese, mexican, queso cotija

Vitamin B12: 2.26 ug
Energy: 366 kcal
Protein: 80 kcal
Fat: 120 kcal
Carbs: 16 kcal

Queso cotija

Vitamin B12: 2.26 ug
Energy: 366 kcal
Protein: 80 kcal
Fat: 120 kcal
Carbs: 16 kcal

Fish, cod, grilled

Vitamin B12: 2.26 ug
Energy: 108 kcal
Protein: 77 kcal
Fat: 11 kcal
Carbs: 0 kcal

Beef, steak, round

Vitamin B12: 2.26 ug
Energy: 166 kcal
Protein: 119 kcal
Fat: 17 kcal
Carbs: 0 kcal

Stewed rabbit, Puerto Rican style,

Vitamin B12: 2.26 ug
Energy: 214 kcal
Protein: 69 kcal
Fat: 51 kcal
Carbs: 27 kcal

Fish, cod, steamed

Vitamin B12: 2.25 ug
Energy: 87 kcal
Protein: 77 kcal
Fat: 2.08 kcal
Carbs: 0 kcal

Emu, full rump, raw

Vitamin B12: 2.24 ug
Energy: 112 kcal
Protein: 91 kcal
Fat: 6.56 kcal
Carbs: 0 kcal

Energy drink, sugar free

Vitamin B12: 2.24 ug
Energy: 4 kcal
Protein: 1 kcal
Fat: 0.32 kcal
Carbs: 2.8 kcal

Fish, salmon cake or patty

Vitamin B12: 2.24 ug
Energy: 285 kcal
Protein: 64 kcal
Fat: 88 kcal
Carbs: 18 kcal

Beef, steak, ribeye, lean only eaten

Vitamin B12: 2.24 ug
Energy: 230 kcal
Protein: 106 kcal
Fat: 55 kcal
Carbs: 0 kcal

Fish, catfish, channel, wild, raw

Vitamin B12: 2.23 ug
Energy: 95 kcal
Protein: 66 kcal
Fat: 11 kcal
Carbs: 0 kcal

Fish, cod, baked or broiled

Vitamin B12: 2.21 ug
Energy: 126 kcal
Protein: 76 kcal
Fat: 20 kcal
Carbs: 0.04 kcal

Fish, tilefish, raw

Vitamin B12: 2.2 ug
Energy: 96 kcal
Protein: 70 kcal
Fat: 9.24 kcal
Carbs: 0 kcal

Fish, turbot, european, raw

Vitamin B12: 2.2 ug
Energy: 95 kcal
Protein: 64 kcal
Fat: 12 kcal
Carbs: 0 kcal

Emu, full rump, cooked, broiled

Vitamin B12: 2.2 ug
Energy: 168 kcal
Protein: 135 kcal
Fat: 11 kcal
Carbs: 0 kcal

Fish, sturgeon, mixed species, raw

Vitamin B12: 2.2 ug
Energy: 105 kcal
Protein: 65 kcal
Fat: 16 kcal
Carbs: 0 kcal

Beef, steak, cube

Vitamin B12: 2.19 ug
Energy: 187 kcal
Protein: 115 kcal
Fat: 28 kcal
Carbs: 0 kcal

Chicken, meatless

Vitamin B12: 2.18 ug
Energy: 224 kcal
Protein: 95 kcal
Fat: 51 kcal
Carbs: 15 kcal

Fish, raw

Vitamin B12: 2.18 ug
Energy: 94 kcal
Protein: 69 kcal
Fat: 9.36 kcal
Carbs: 0 kcal

Crab, soft shell

Vitamin B12: 2.18 ug
Energy: 227 kcal
Protein: 62 kcal
Fat: 51 kcal
Carbs: 47 kcal

Fish, whiting, baked or broiled, coated

Vitamin B12: 2.18 ug
Energy: 174 kcal
Protein: 82 kcal
Fat: 25 kcal
Carbs: 31 kcal

Fish, perch, steamed

Vitamin B12: 2.16 ug
Energy: 115 kcal
Protein: 98 kcal
Fat: 4.64 kcal
Carbs: 0 kcal

Beef, steak, ribeye, NS as to fat eaten

Vitamin B12: 2.16 ug
Energy: 260 kcal
Protein: 100 kcal
Fat: 71 kcal
Carbs: 0 kcal

Crayfish, cooked

Vitamin B12: 2.15 ug
Energy: 97 kcal
Protein: 81 kcal
Fat: 4.8 kcal
Carbs: 0 kcal

Beef, ground, raw

Vitamin B12: 2.15 ug
Energy: 213 kcal
Protein: 74 kcal
Fat: 60 kcal
Carbs: 0 kcal

Game meat, elk, ground, raw

Vitamin B12: 2.13 ug
Energy: 172 kcal
Protein: 87 kcal
Fat: 35 kcal
Carbs: 0 kcal

Shrimp with crab stuffing

Vitamin B12: 2.13 ug
Energy: 174 kcal
Protein: 66 kcal
Fat: 36 kcal
Carbs: 25 kcal

Venison or deer with gravy

Vitamin B12: 2.13 ug
Energy: 147 kcal
Protein: 102 kcal
Fat: 14 kcal
Carbs: 6.32 kcal

Venison or deer with tomato-based sauce

Vitamin B12: 2.13 ug
Energy: 140 kcal
Protein: 103 kcal
Fat: 11 kcal
Carbs: 6.36 kcal

Cheese, tilsit

Vitamin B12: 2.1 ug
Energy: 340 kcal
Protein: 98 kcal
Fat: 104 kcal
Carbs: 7.52 kcal

Beef wellington

Vitamin B12: 2.1 ug
Energy: 368 kcal
Protein: 77 kcal
Fat: 110 kcal
Carbs: 41 kcal

Beef, steak, T-bone, lean only eaten

Vitamin B12: 2.1 ug
Energy: 230 kcal
Protein: 108 kcal
Fat: 51 kcal
Carbs: 0 kcal

Bouillabaisse

Vitamin B12: 2.09 ug
Energy: 85 kcal
Protein: 45 kcal
Fat: 14 kcal
Carbs: 5.6 kcal

Fish, haddock, grilled

Vitamin B12: 2.09 ug
Energy: 108 kcal
Protein: 83 kcal
Fat: 11 kcal
Carbs: 0 kcal

Fish, tuna, fresh, yellowfin, raw

Vitamin B12: 2.08 ug
Energy: 109 kcal
Protein: 98 kcal
Fat: 1.96 kcal
Carbs: 0 kcal

Fish, tuna, raw

Vitamin B12: 2.08 ug
Energy: 109 kcal
Protein: 98 kcal
Fat: 1.96 kcal
Carbs: 0 kcal

Fish, haddock, steamed

Vitamin B12: 2.08 ug
Energy: 87 kcal
Protein: 82 kcal
Fat: 2.28 kcal
Carbs: 0 kcal

Beef, steak, ribeye, lean and fat eaten

Vitamin B12: 2.08 ug
Energy: 289 kcal
Protein: 94 kcal
Fat: 87 kcal
Carbs: 0 kcal

Salmon nuggets, breaded, frozen, heated

Vitamin B12: 2.07 ug
Energy: 212 kcal
Protein: 51 kcal
Fat: 47 kcal
Carbs: 56 kcal

Beef, steak, T-bone, NS as to fat eaten

Vitamin B12: 2.06 ug
Energy: 252 kcal
Protein: 105 kcal
Fat: 62 kcal
Carbs: 0 kcal

Bratwurst, pork, beef, link

Vitamin B12: 2.05 ug
Energy: 323 kcal
Protein: 57 kcal
Fat: 111 kcal
Carbs: 12 kcal

Turkey, whole, back, meat only, raw

Vitamin B12: 2.05 ug
Energy: 113 kcal
Protein: 85 kcal
Fat: 10 kcal
Carbs: 0.6 kcal

Turkey, whole, dark meat, meat only, raw

Vitamin B12: 2.05 ug
Energy: 108 kcal
Protein: 85 kcal
Fat: 10 kcal
Carbs: 0.6 kcal

Fish, haddock, baked or broiled

Vitamin B12: 2.04 ug
Energy: 126 kcal
Protein: 81 kcal
Fat: 20 kcal
Carbs: 0.04 kcal

Beef, prepackaged or deli, luncheon meat

Vitamin B12: 2.04 ug
Energy: 115 kcal
Protein: 74 kcal
Fat: 15 kcal
Carbs: 2.56 kcal

Fish, wolffish, Atlantic, raw

Vitamin B12: 2.03 ug
Energy: 96 kcal
Protein: 70 kcal
Fat: 9.56 kcal
Carbs: 0 kcal

Steak tartare

Vitamin B12: 2.03 ug
Energy: 216 kcal
Protein: 70 kcal
Fat: 62 kcal
Carbs: 1.36 kcal

Fish, white, mixed species, grilled

Vitamin B12: 2.03 ug
Energy: 125 kcal
Protein: 90 kcal
Fat: 14 kcal
Carbs: 0 kcal

Fish, white, mixed species, steamed

Vitamin B12: 2.02 ug
Energy: 104 kcal
Protein: 89 kcal
Fat: 5.32 kcal
Carbs: 0 kcal

Sausage, beef, fresh, cooked

Vitamin B12: 2.01 ug
Energy: 332 kcal
Protein: 73 kcal
Fat: 112 kcal
Carbs: 1.4 kcal

Veggie burgers or soyburgers, unprepared

Vitamin B12: 2.01 ug
Energy: 177 kcal
Protein: 63 kcal
Fat: 25 kcal
Carbs: 57 kcal

Veggie burger patty, no bun

Vitamin B12: 2.01 ug
Energy: 177 kcal
Protein: 63 kcal
Fat: 25 kcal
Carbs: 57 kcal

Beef, steak, T-bone, lean and fat eaten

Vitamin B12: 2.01 ug
Energy: 274 kcal
Protein: 101 kcal
Fat: 74 kcal
Carbs: 0 kcal

Milk and cereal bar

Vitamin B12: 2 ug
Energy: 413 kcal
Protein: 26 kcal
Fat: 44 kcal
Carbs: 288 kcal

Fish, sheepshead, raw

Vitamin B12: 2 ug
Energy: 108 kcal
Protein: 81 kcal
Fat: 9.64 kcal
Carbs: 0 kcal

Fish, sablefish, smoked

Vitamin B12: 2 ug
Energy: 257 kcal
Protein: 71 kcal
Fat: 81 kcal
Carbs: 0 kcal

Fish, sucker, white, raw

Vitamin B12: 2 ug
Energy: 92 kcal
Protein: 67 kcal
Fat: 9.28 kcal
Carbs: 0 kcal

Fish, pike, walleye, raw

Vitamin B12: 2 ug
Energy: 93 kcal
Protein: 77 kcal
Fat: 4.88 kcal
Carbs: 0 kcal

Fish, pike, northern, raw

Vitamin B12: 2 ug
Energy: 88 kcal
Protein: 77 kcal
Fat: 2.76 kcal
Carbs: 0 kcal

Fish, drum, freshwater, raw

Vitamin B12: 2 ug
Energy: 119 kcal
Protein: 70 kcal
Fat: 20 kcal
Carbs: 0 kcal

Fish, sunfish, pumpkin seed, raw

Vitamin B12: 2 ug
Energy: 89 kcal
Protein: 78 kcal
Fat: 2.8 kcal
Carbs: 0 kcal

APPLEBEE'S, 9 oz house sirloin steak

Vitamin B12: 2 ug
Energy: 189 kcal
Protein: 107 kcal
Fat: 36 kcal
Carbs: 0 kcal

Milk 'n Cereal bar

Vitamin B12: 2 ug
Energy: 413 kcal
Protein: 26 kcal
Fat: 44 kcal
Carbs: 288 kcal

Fish, catfish, fried

Vitamin B12: 2 ug
Energy: 255 kcal
Protein: 54 kcal
Fat: 67 kcal
Carbs: 47 kcal

Energy drink (XS)

Vitamin B12: 1.99 ug
Energy: 5 kcal
Protein: 1 kcal
Fat: 0.32 kcal
Carbs: 2.8 kcal

Energy drink (XS Gold Plus)

Vitamin B12: 1.99 ug
Energy: 5 kcal
Protein: 1 kcal
Fat: 0.32 kcal
Carbs: 2.8 kcal

Energy drink, sugar-free (Red Bull)

Vitamin B12: 1.99 ug
Energy: 5 kcal
Protein: 1 kcal
Fat: 0.32 kcal
Carbs: 2.8 kcal

Beef, grass-fed, ground, raw

Vitamin B12: 1.97 ug
Energy: 198 kcal
Protein: 78 kcal
Fat: 51 kcal
Carbs: 0 kcal

Beverages, Energy drink, RED BULL

Vitamin B12: 1.97 ug
Energy: 43 kcal
Protein: 1.84 kcal
Fat: 0 kcal
Carbs: 41 kcal

Energy Drink

Vitamin B12: 1.97 ug
Energy: 43 kcal
Protein: 1.84 kcal
Fat: 0 kcal
Carbs: 41 kcal

Energy drink (Red Bull)

Vitamin B12: 1.97 ug
Energy: 43 kcal
Protein: 1.84 kcal
Fat: 0 kcal
Carbs: 41 kcal

Peppered loaf, pork, beef

Vitamin B12: 1.96 ug
Energy: 149 kcal
Protein: 69 kcal
Fat: 25 kcal
Carbs: 18 kcal

Luncheon sausage, pork and beef

Vitamin B12: 1.96 ug
Energy: 260 kcal
Protein: 62 kcal
Fat: 84 kcal
Carbs: 6.32 kcal

Egg, yolk, raw, fresh

Vitamin B12: 1.95 ug
Energy: 322 kcal
Protein: 63 kcal
Fat: 106 kcal
Carbs: 14 kcal

Egg, yolk only, raw

Vitamin B12: 1.95 ug
Energy: 328 kcal
Protein: 65 kcal
Fat: 115 kcal
Carbs: 4.08 kcal

Dressing with oysters

Vitamin B12: 1.95 ug
Energy: 188 kcal
Protein: 20 kcal
Fat: 43 kcal
Carbs: 73 kcal

Barbecue beef, with sauce

Vitamin B12: 1.95 ug
Energy: 228 kcal
Protein: 79 kcal
Fat: 43 kcal
Carbs: 49 kcal

Bison, ground, grass-fed, raw

Vitamin B12: 1.94 ug
Energy: 146 kcal
Protein: 81 kcal
Fat: 29 kcal
Carbs: 0.2 kcal

Venison/deer jerky

Vitamin B12: 1.94 ug
Energy: 398 kcal
Protein: 129 kcal
Fat: 90 kcal
Carbs: 59 kcal

WENDY'S, CLASSIC DOUBLE, with cheese

Vitamin B12: 1.92 ug
Energy: 241 kcal
Protein: 66 kcal
Fat: 57 kcal
Carbs: 47 kcal

Veal, shank, separable lean only, raw

Vitamin B12: 1.92 ug
Energy: 94 kcal
Protein: 79 kcal
Fat: 6.56 kcal
Carbs: 0 kcal

Tuna with cream or white sauce

Vitamin B12: 1.92 ug
Energy: 102 kcal
Protein: 58 kcal
Fat: 15 kcal
Carbs: 11 kcal

Alfredo sauce with seafood

Vitamin B12: 1.91 ug
Energy: 144 kcal
Protein: 24 kcal
Fat: 50 kcal
Carbs: 7.04 kcal

Bacon and beef sticks

Vitamin B12: 1.9 ug
Energy: 517 kcal
Protein: 116 kcal
Fat: 177 kcal
Carbs: 3.2 kcal

Fish, butterfish, raw

Vitamin B12: 1.9 ug
Energy: 146 kcal
Protein: 69 kcal
Fat: 32 kcal
Carbs: 0 kcal

Babyfood, meat, lamb, strained

Vitamin B12: 1.9 ug
Energy: 94 kcal
Protein: 56 kcal
Fat: 14 kcal
Carbs: 3.4 kcal

Fish, perch, mixed species, raw

Vitamin B12: 1.9 ug
Energy: 91 kcal
Protein: 78 kcal
Fat: 3.68 kcal
Carbs: 0 kcal

Fish, tuna, fresh, skipjack, raw

Vitamin B12: 1.9 ug
Energy: 103 kcal
Protein: 88 kcal
Fat: 4.04 kcal
Carbs: 0 kcal

Fish, pike

Vitamin B12: 1.9 ug
Energy: 172 kcal
Protein: 86 kcal
Fat: 22 kcal
Carbs: 31 kcal

Veal, shank, separable lean and fat, raw

Vitamin B12: 1.89 ug
Energy: 107 kcal
Protein: 77 kcal
Fat: 13 kcal
Carbs: 0 kcal

Bacon, turkey, microwaved

Vitamin B12: 1.88 ug
Energy: 368 kcal
Protein: 118 kcal
Fat: 103 kcal
Carbs: 17 kcal

Oscar Mayer, Salami (hard)

Vitamin B12: 1.88 ug
Energy: 368 kcal
Protein: 104 kcal
Fat: 115 kcal
Carbs: 6.4 kcal

Turkey, ground

Vitamin B12: 1.88 ug
Energy: 211 kcal
Protein: 107 kcal
Fat: 46 kcal
Carbs: 0 kcal

Turkey bacon, cooked

Vitamin B12: 1.88 ug
Energy: 368 kcal
Protein: 118 kcal
Fat: 103 kcal
Carbs: 17 kcal

Fish, NS as to type, fried

Vitamin B12: 1.88 ug
Energy: 269 kcal
Protein: 64 kcal
Fat: 69 kcal
Carbs: 47 kcal

Fish, cod, baked or broiled, coated

Vitamin B12: 1.88 ug
Energy: 152 kcal
Protein: 69 kcal
Fat: 21 kcal
Carbs: 31 kcal

Beef, cured, pastrami

Vitamin B12: 1.87 ug
Energy: 147 kcal
Protein: 87 kcal
Fat: 23 kcal
Carbs: 1.44 kcal

Game meat, deer, ground, raw

Vitamin B12: 1.87 ug
Energy: 157 kcal
Protein: 87 kcal
Fat: 29 kcal
Carbs: 0 kcal

Sausage, beef, cured, cooked, smoked

Vitamin B12: 1.86 ug
Energy: 312 kcal
Protein: 56 kcal
Fat: 108 kcal
Carbs: 9.68 kcal

Beef, sandwich steak

Vitamin B12: 1.86 ug
Energy: 326 kcal
Protein: 73 kcal
Fat: 110 kcal
Carbs: 0 kcal

Cheese, American, nonfat or fat free

Vitamin B12: 1.85 ug
Energy: 126 kcal
Protein: 84 kcal
Fat: 0 kcal
Carbs: 42 kcal

Cheese, American, nonfat or fat free

Vitamin B12: 1.85 ug
Energy: 126 kcal
Protein: 84 kcal
Fat: 0 kcal
Carbs: 42 kcal

Turkey, dark meat, meat and skin, raw

Vitamin B12: 1.84 ug
Energy: 166 kcal
Protein: 79 kcal
Fat: 36 kcal
Carbs: 0.6 kcal

Burrito bowl, beef or pork

Vitamin B12: 1.84 ug
Energy: 215 kcal
Protein: 81 kcal
Fat: 57 kcal
Carbs: 0.96 kcal

Fish, haddock, raw

Vitamin B12: 1.83 ug
Energy: 69 kcal
Protein: 65 kcal
Fat: 1.8 kcal
Carbs: 0 kcal

Fish, haddock, raw

Vitamin B12: 1.83 ug
Energy: 74 kcal
Protein: 65 kcal
Fat: 1.8 kcal
Carbs: 0 kcal

Bologna, beef and pork

Vitamin B12: 1.82 ug
Energy: 308 kcal
Protein: 61 kcal
Fat: 98 kcal
Carbs: 22 kcal

Venison, steak

Vitamin B12: 1.82 ug
Energy: 149 kcal
Protein: 120 kcal
Fat: 9.44 kcal
Carbs: 0 kcal

Spaghetti sauce with seafood

Vitamin B12: 1.82 ug
Energy: 64 kcal
Protein: 21 kcal
Fat: 5.92 kcal
Carbs: 28 kcal

Beef, steak, strip, lean only eaten

Vitamin B12: 1.82 ug
Energy: 216 kcal
Protein: 112 kcal
Fat: 45 kcal
Carbs: 0 kcal

Beef, steak, sirloin, lean only eaten

Vitamin B12: 1.82 ug
Energy: 216 kcal
Protein: 112 kcal
Fat: 45 kcal
Carbs: 0 kcal

Cereal, bran flakes, plain

Vitamin B12: 1.81 ug
Energy: 361 kcal
Protein: 39 kcal
Fat: 9.68 kcal
Carbs: 300 kcal

Beef, oxtails

Vitamin B12: 1.8 ug
Energy: 257 kcal
Protein: 104 kcal
Fat: 66 kcal
Carbs: 0 kcal

Cereal, crunch

Vitamin B12: 1.8 ug
Energy: 398 kcal
Protein: 17 kcal
Fat: 22 kcal
Carbs: 328 kcal

Beef, cow head

Vitamin B12: 1.8 ug
Energy: 257 kcal
Protein: 104 kcal
Fat: 66 kcal
Carbs: 0 kcal

Beef, neck bones

Vitamin B12: 1.8 ug
Energy: 257 kcal
Protein: 104 kcal
Fat: 66 kcal
Carbs: 0 kcal

Fish, tilapia, grilled

Vitamin B12: 1.8 ug
Energy: 142 kcal
Protein: 102 kcal
Fat: 18 kcal
Carbs: 0 kcal

Fish, tilapia, steamed

Vitamin B12: 1.8 ug
Energy: 121 kcal
Protein: 101 kcal
Fat: 8.6 kcal
Carbs: 0 kcal

Cereal, corn flakes, plain

Vitamin B12: 1.8 ug
Energy: 365 kcal
Protein: 26 kcal
Fat: 6.4 kcal
Carbs: 318 kcal

Hamburger, on white bun, 1 large patty

Vitamin B12: 1.8 ug
Energy: 289 kcal
Protein: 74 kcal
Fat: 63 kcal
Carbs: 68 kcal

Hamburger, from fast food, 1 large patty

Vitamin B12: 1.8 ug
Energy: 289 kcal
Protein: 74 kcal
Fat: 63 kcal
Carbs: 68 kcal

Game meat , bison, ground, raw

Vitamin B12: 1.79 ug
Energy: 223 kcal
Protein: 75 kcal
Fat: 64 kcal
Carbs: 0 kcal

Soup, oyster stew, canned, condensed

Vitamin B12: 1.79 ug
Energy: 48 kcal
Protein: 6.88 kcal
Fat: 13 kcal
Carbs: 13 kcal

Cereal, oat bunches

Vitamin B12: 1.79 ug
Energy: 392 kcal
Protein: 30 kcal
Fat: 24 kcal
Carbs: 305 kcal

Cereal, fruit crispy

Vitamin B12: 1.79 ug
Energy: 384 kcal
Protein: 17 kcal
Fat: 16 kcal
Carbs: 332 kcal

Hamburger, on wheat bun, 1 large patty

Vitamin B12: 1.79 ug
Energy: 285 kcal
Protein: 76 kcal
Fat: 63 kcal
Carbs: 63 kcal

Beef, cured, corned beef, brisket, raw

Vitamin B12: 1.78 ug
Energy: 198 kcal
Protein: 59 kcal
Fat: 60 kcal
Carbs: 0.56 kcal

Lamb or mutton with gravy

Vitamin B12: 1.78 ug
Energy: 219 kcal
Protein: 69 kcal
Fat: 61 kcal
Carbs: 6.32 kcal

Fish, tilapia, baked or broiled

Vitamin B12: 1.77 ug
Energy: 160 kcal
Protein: 100 kcal
Fat: 27 kcal
Carbs: 0.04 kcal

Pastrami, beef, 98% fat-free

Vitamin B12: 1.76 ug
Energy: 95 kcal
Protein: 78 kcal
Fat: 4.64 kcal
Carbs: 6.16 kcal

Salami, pork, beef, less sodium

Vitamin B12: 1.76 ug
Energy: 396 kcal
Protein: 60 kcal
Fat: 122 kcal
Carbs: 62 kcal

Turkey, whole, neck, meat only, raw

Vitamin B12: 1.76 ug
Energy: 125 kcal
Protein: 66 kcal
Fat: 24 kcal
Carbs: 0 kcal

Tuna cake or patty

Vitamin B12: 1.76 ug
Energy: 206 kcal
Protein: 61 kcal
Fat: 60 kcal
Carbs: 11 kcal

Cereal, rice crispy, plain

Vitamin B12: 1.76 ug
Energy: 358 kcal
Protein: 28 kcal
Fat: 4.84 kcal
Carbs: 319 kcal

Cheese, white, queso blanco

Vitamin B12: 1.75 ug
Energy: 310 kcal
Protein: 82 kcal
Fat: 97 kcal
Carbs: 10 kcal

Quarter Pounder with cheese (McDonalds)

Vitamin B12: 1.75 ug
Energy: 269 kcal
Protein: 61 kcal
Fat: 58 kcal
Carbs: 79 kcal

Fish, haddock, baked or broiled, coated

Vitamin B12: 1.74 ug
Energy: 152 kcal
Protein: 73 kcal
Fat: 21 kcal
Carbs: 31 kcal

Beef, chopped, cured, smoked

Vitamin B12: 1.73 ug
Energy: 133 kcal
Protein: 81 kcal
Fat: 18 kcal
Carbs: 7.44 kcal

Cheesefurter, cheese smokie, pork, beef

Vitamin B12: 1.73 ug
Energy: 328 kcal
Protein: 56 kcal
Fat: 116 kcal
Carbs: 6.04 kcal

Crab salad

Vitamin B12: 1.71 ug
Energy: 187 kcal
Protein: 38 kcal
Fat: 64 kcal
Carbs: 4.76 kcal

Waffle, school

Vitamin B12: 1.71 ug
Energy: 257 kcal
Protein: 29 kcal
Fat: 14 kcal
Carbs: 197 kcal

Fish, perch, grilled

Vitamin B12: 1.71 ug
Energy: 121 kcal
Protein: 78 kcal
Fat: 17 kcal
Carbs: 0 kcal

Waffle, whole grain, reduced fat

Vitamin B12: 1.71 ug
Energy: 257 kcal
Protein: 29 kcal
Fat: 14 kcal
Carbs: 197 kcal

Fish, swordfish, raw

Vitamin B12: 1.7 ug
Energy: 144 kcal
Protein: 79 kcal
Fat: 27 kcal
Carbs: 0 kcal

Baby Toddler yogurt melts

Vitamin B12: 1.7 ug
Energy: 380 kcal
Protein: 57 kcal
Fat: 16 kcal
Carbs: 287 kcal

Cheese, feta

Vitamin B12: 1.69 ug
Energy: 265 kcal
Protein: 57 kcal
Fat: 86 kcal
Carbs: 16 kcal

Egg, turkey, whole, fresh, raw

Vitamin B12: 1.69 ug
Energy: 171 kcal
Protein: 55 kcal
Fat: 48 kcal
Carbs: 4.6 kcal

Cheese, Feta

Vitamin B12: 1.69 ug
Energy: 265 kcal
Protein: 57 kcal
Fat: 86 kcal
Carbs: 16 kcal

Meat loaf made with beef

Vitamin B12: 1.69 ug
Energy: 199 kcal
Protein: 70 kcal
Fat: 43 kcal
Carbs: 29 kcal

Beef, steak, strip, NS as to fat eaten

Vitamin B12: 1.69 ug
Energy: 239 kcal
Protein: 109 kcal
Fat: 56 kcal
Carbs: 0 kcal

Beef, steak, sirloin, NS as to fat eaten

Vitamin B12: 1.69 ug
Energy: 239 kcal
Protein: 109 kcal
Fat: 56 kcal
Carbs: 0 kcal

Cheese, fontina

Vitamin B12: 1.68 ug
Energy: 389 kcal
Protein: 102 kcal
Fat: 125 kcal
Carbs: 6.2 kcal

Cheese, swiss, low fat

Vitamin B12: 1.68 ug
Energy: 179 kcal
Protein: 114 kcal
Fat: 20 kcal
Carbs: 14 kcal

Barbecue loaf, pork, beef

Vitamin B12: 1.68 ug
Energy: 173 kcal
Protein: 63 kcal
Fat: 36 kcal
Carbs: 26 kcal

Cheese, swiss, low sodium

Vitamin B12: 1.68 ug
Energy: 374 kcal
Protein: 114 kcal
Fat: 110 kcal
Carbs: 14 kcal

Cheese, fresh, queso fresco

Vitamin B12: 1.68 ug
Energy: 299 kcal
Protein: 72 kcal
Fat: 95 kcal
Carbs: 12 kcal

Cheese, Swiss, nonfat or fat free

Vitamin B12: 1.68 ug
Energy: 127 kcal
Protein: 114 kcal
Fat: 0 kcal
Carbs: 14 kcal

French toast, frozen, ready-to-heat

Vitamin B12: 1.68 ug
Energy: 213 kcal
Protein: 30 kcal
Fat: 24 kcal
Carbs: 128 kcal

Queso Fresco

Vitamin B12: 1.68 ug
Energy: 299 kcal
Protein: 72 kcal
Fat: 95 kcal
Carbs: 12 kcal

Cheese, Fontina

Vitamin B12: 1.68 ug
Energy: 389 kcal
Protein: 102 kcal
Fat: 125 kcal
Carbs: 6.2 kcal

Hamburger slider

Vitamin B12: 1.68 ug
Energy: 288 kcal
Protein: 71 kcal
Fat: 59 kcal
Carbs: 79 kcal

Puerto Rican white cheese

Vitamin B12: 1.68 ug
Energy: 299 kcal
Protein: 72 kcal
Fat: 95 kcal
Carbs: 12 kcal

Cheese, Swiss, reduced fat

Vitamin B12: 1.68 ug
Energy: 179 kcal
Protein: 114 kcal
Fat: 20 kcal
Carbs: 14 kcal

Fish, perch, baked or broiled

Vitamin B12: 1.68 ug
Energy: 139 kcal
Protein: 76 kcal
Fat: 26 kcal
Carbs: 0.04 kcal

Cheese, Swiss, reduced sodium

Vitamin B12: 1.68 ug
Energy: 374 kcal
Protein: 114 kcal
Fat: 110 kcal
Carbs: 14 kcal

Cheese, Swiss, nonfat or fat free

Vitamin B12: 1.68 ug
Energy: 127 kcal
Protein: 114 kcal
Fat: 0 kcal
Carbs: 14 kcal

Turkey, back

Vitamin B12: 1.67 ug
Energy: 203 kcal
Protein: 102 kcal
Fat: 45 kcal
Carbs: 0 kcal

Game meat, buffalo, water, raw

Vitamin B12: 1.66 ug
Energy: 99 kcal
Protein: 82 kcal
Fat: 5.48 kcal
Carbs: 0 kcal

Cheese, Mexican, blend, reduced fat

Vitamin B12: 1.66 ug
Energy: 282 kcal
Protein: 99 kcal
Fat: 78 kcal
Carbs: 14 kcal

Cheeseburger slider

Vitamin B12: 1.66 ug
Energy: 297 kcal
Protein: 72 kcal
Fat: 66 kcal
Carbs: 72 kcal

Quarter Pounder (McDonalds)

Vitamin B12: 1.66 ug
Energy: 256 kcal
Protein: 63 kcal
Fat: 46 kcal
Carbs: 89 kcal

Meat loaf, NS as to type of meat

Vitamin B12: 1.66 ug
Energy: 202 kcal
Protein: 70 kcal
Fat: 44 kcal
Carbs: 29 kcal

Cheese, Mexican blend, reduced fat

Vitamin B12: 1.66 ug
Energy: 282 kcal
Protein: 99 kcal
Fat: 78 kcal
Carbs: 14 kcal

Cheese, brie

Vitamin B12: 1.65 ug
Energy: 334 kcal
Protein: 83 kcal
Fat: 111 kcal
Carbs: 1.8 kcal

Babyfood, meat, veal, strained

Vitamin B12: 1.65 ug
Energy: 81 kcal
Protein: 52 kcal
Fat: 9.8 kcal
Carbs: 6.04 kcal

Beef, New Zealand, imported, inside, raw

Vitamin B12: 1.65 ug
Energy: 128 kcal
Protein: 89 kcal
Fat: 17 kcal
Carbs: 0.4 kcal

Cheese, Brie

Vitamin B12: 1.65 ug
Energy: 334 kcal
Protein: 83 kcal
Fat: 111 kcal
Carbs: 1.8 kcal

Cheese, Mozzarella, part skim

Vitamin B12: 1.65 ug
Energy: 296 kcal
Protein: 95 kcal
Fat: 82 kcal
Carbs: 18 kcal

Turkey, thigh, cooked, skin eaten

Vitamin B12: 1.65 ug
Energy: 182 kcal
Protein: 97 kcal
Fat: 37 kcal
Carbs: 1.08 kcal

Turkey, thigh, cooked, skin not eaten

Vitamin B12: 1.64 ug
Energy: 161 kcal
Protein: 108 kcal
Fat: 24 kcal
Carbs: 0 kcal

Turkey, dark meat, roasted, skin eaten

Vitamin B12: 1.64 ug
Energy: 202 kcal
Protein: 106 kcal
Fat: 41 kcal
Carbs: 0.2 kcal

Fish, pollock, raw

Vitamin B12: 1.63 ug
Energy: 53 kcal
Protein: 49 kcal
Fat: 1.64 kcal
Carbs: 0 kcal

Oscar Mayer, Wieners (beef franks)

Vitamin B12: 1.63 ug
Energy: 329 kcal
Protein: 45 kcal
Fat: 121 kcal
Carbs: 11 kcal

Beef, corned

Vitamin B12: 1.63 ug
Energy: 251 kcal
Protein: 73 kcal
Fat: 76 kcal
Carbs: 1.88 kcal

Hamburger, on white bun, 1 medium patty

Vitamin B12: 1.63 ug
Energy: 288 kcal
Protein: 70 kcal
Fat: 58 kcal
Carbs: 83 kcal

Veal, seam fat only, cooked

Vitamin B12: 1.62 ug
Energy: 505 kcal
Protein: 45 kcal
Fat: 201 kcal
Carbs: 8.44 kcal

Beef, cured, corned beef, canned

Vitamin B12: 1.62 ug
Energy: 250 kcal
Protein: 108 kcal
Fat: 60 kcal
Carbs: 0 kcal

Fish, swordfish

Vitamin B12: 1.62 ug
Energy: 231 kcal
Protein: 88 kcal
Fat: 47 kcal
Carbs: 31 kcal

Waffle, plain, frozen

Vitamin B12: 1.62 ug
Energy: 309 kcal
Protein: 30 kcal
Fat: 38 kcal
Carbs: 194 kcal

Pancakes, gluten free

Vitamin B12: 1.62 ug
Energy: 215 kcal
Protein: 13 kcal
Fat: 18 kcal
Carbs: 161 kcal

Pancakes, plain, frozen

Vitamin B12: 1.62 ug
Energy: 233 kcal
Protein: 21 kcal
Fat: 27 kcal
Carbs: 151 kcal

Sushi, topped with salmon

Vitamin B12: 1.62 ug
Energy: 107 kcal
Protein: 36 kcal
Fat: 6.96 kcal
Carbs: 54 kcal

Waffle, whole grain, frozen

Vitamin B12: 1.62 ug
Energy: 289 kcal
Protein: 27 kcal
Fat: 34 kcal
Carbs: 187 kcal

Hamburger, on wheat bun, 1 medium patty

Vitamin B12: 1.62 ug
Energy: 283 kcal
Protein: 73 kcal
Fat: 58 kcal
Carbs: 76 kcal

Veal, external fat only, cooked

Vitamin B12: 1.61 ug
Energy: 540 kcal
Protein: 61 kcal
Fat: 213 kcal
Carbs: 0 kcal

Seasoned shredded soup meat

Vitamin B12: 1.61 ug
Energy: 206 kcal
Protein: 73 kcal
Fat: 51 kcal
Carbs: 14 kcal

Fish, surimi

Vitamin B12: 1.6 ug
Energy: 99 kcal
Protein: 61 kcal
Fat: 3.6 kcal
Carbs: 27 kcal

Cheese, gruyere

Vitamin B12: 1.6 ug
Energy: 413 kcal
Protein: 119 kcal
Fat: 129 kcal
Carbs: 1.44 kcal

Fish, haddock, smoked

Vitamin B12: 1.6 ug
Energy: 116 kcal
Protein: 101 kcal
Fat: 3.84 kcal
Carbs: 0 kcal