Vitamin A, RAE

Recommended Amounts

The Daily Value (DV) for Vitamin A, RAE is 900 mcg daily.

Foods rich in Vitamin A, RAE

Fish oil, cod liver

Vitamin A, RAE: 30000 ug
Energy: 902 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Lamb, New Zealand, imported, liver, raw

Vitamin A, RAE: 15434 ug
Energy: 136 kcal
Protein: 83 kcal
Fat: 20 kcal
Carbs: 8.88 kcal

Duck, domesticated, liver, raw

Vitamin A, RAE: 11984 ug
Energy: 136 kcal
Protein: 75 kcal
Fat: 19 kcal
Carbs: 14 kcal

Goose, liver, raw

Vitamin A, RAE: 9309 ug
Energy: 133 kcal
Protein: 65 kcal
Fat: 17 kcal
Carbs: 25 kcal

Liver sausage, liverwurst, pork

Vitamin A, RAE: 8308 ug
Energy: 326 kcal
Protein: 56 kcal
Fat: 114 kcal
Carbs: 8.8 kcal

Turkey, all classes, liver, raw

Vitamin A, RAE: 8058 ug
Energy: 128 kcal
Protein: 73 kcal
Fat: 22 kcal
Carbs: 0 kcal

Liver, beef

Vitamin A, RAE: 7683 ug
Energy: 174 kcal
Protein: 105 kcal
Fat: 19 kcal
Carbs: 20 kcal

Liver cheese, pork

Vitamin A, RAE: 5252 ug
Energy: 304 kcal
Protein: 61 kcal
Fat: 102 kcal
Carbs: 8.4 kcal

Liver, beef or calves, and onions

Vitamin A, RAE: 4727 ug
Energy: 129 kcal
Protein: 67 kcal
Fat: 14 kcal
Carbs: 28 kcal

Turkey, whole, giblets, cooked, simmered

Vitamin A, RAE: 4619 ug
Energy: 173 kcal
Protein: 106 kcal
Fat: 26 kcal
Carbs: 0 kcal

Pate, truffle flavor

Vitamin A, RAE: 4505 ug
Energy: 327 kcal
Protein: 45 kcal
Fat: 114 kcal
Carbs: 25 kcal

Chicken, capons, giblets, raw

Vitamin A, RAE: 4374 ug
Energy: 130 kcal
Protein: 73 kcal
Fat: 21 kcal
Carbs: 5.68 kcal

Braunschweiger (a liver sausage), pork

Vitamin A, RAE: 4220 ug
Energy: 327 kcal
Protein: 58 kcal
Fat: 114 kcal
Carbs: 12 kcal

Liverwurst

Vitamin A, RAE: 4220 ug
Energy: 327 kcal
Protein: 58 kcal
Fat: 114 kcal
Carbs: 12 kcal

Liverwurst spread

Vitamin A, RAE: 4091 ug
Energy: 305 kcal
Protein: 50 kcal
Fat: 102 kcal
Carbs: 24 kcal

Turkey, whole, giblets, raw

Vitamin A, RAE: 3939 ug
Energy: 124 kcal
Protein: 73 kcal
Fat: 20 kcal
Carbs: 0.28 kcal

Carrot, dehydrated

Vitamin A, RAE: 3423 ug
Energy: 341 kcal
Protein: 32 kcal
Fat: 5.96 kcal
Carbs: 318 kcal

Chicken, liver, all classes, raw

Vitamin A, RAE: 3296 ug
Energy: 119 kcal
Protein: 68 kcal
Fat: 19 kcal
Carbs: 2.92 kcal

Chicken, stewing, giblets, raw

Vitamin A, RAE: 3152 ug
Energy: 168 kcal
Protein: 72 kcal
Fat: 37 kcal
Carbs: 8.52 kcal

Chicken, roasting, giblets, raw

Vitamin A, RAE: 2880 ug
Energy: 127 kcal
Protein: 73 kcal
Fat: 20 kcal
Carbs: 4.56 kcal

Liver, chicken

Vitamin A, RAE: 2808 ug
Energy: 189 kcal
Protein: 80 kcal
Fat: 35 kcal
Carbs: 26 kcal

Spices, paprika

Vitamin A, RAE: 2463 ug
Energy: 282 kcal
Protein: 57 kcal
Fat: 52 kcal
Carbs: 216 kcal

Spices, pepper, red or cayenne

Vitamin A, RAE: 2081 ug
Energy: 318 kcal
Protein: 48 kcal
Fat: 69 kcal
Carbs: 227 kcal

Snack, BALANCE, original bar

Vitamin A, RAE: 1496 ug
Energy: 415 kcal
Protein: 112 kcal
Fat: 48 kcal
Carbs: 195 kcal

Nutrition bar (Balance Original Bar)

Vitamin A, RAE: 1496 ug
Energy: 415 kcal
Protein: 112 kcal
Fat: 48 kcal
Carbs: 195 kcal

Spices, chili powder

Vitamin A, RAE: 1483 ug
Energy: 282 kcal
Protein: 54 kcal
Fat: 57 kcal
Carbs: 199 kcal

Grape leaves, raw

Vitamin A, RAE: 1376 ug
Energy: 93 kcal
Protein: 22 kcal
Fat: 8.48 kcal
Carbs: 69 kcal

Beverages, rich chocolate, powder

Vitamin A, RAE: 1365 ug
Energy: 372 kcal
Protein: 0 kcal
Fat: 0 kcal
Carbs: 372 kcal

Beverages, OVALTINE, Classic Malt powder

Vitamin A, RAE: 1365 ug
Energy: 372 kcal
Protein: 0 kcal
Fat: 0 kcal
Carbs: 373 kcal

Margarine,spread, 35-39% fat, tub

Vitamin A, RAE: 1348 ug
Energy: 349 kcal
Protein: 0.92 kcal
Fat: 152 kcal
Carbs: 6.08 kcal

Margarine-oil blend, tub, light

Vitamin A, RAE: 1330 ug
Energy: 346 kcal
Protein: 1.32 kcal
Fat: 152 kcal
Carbs: 4.88 kcal

Margarine-oil blend, stick, light

Vitamin A, RAE: 1330 ug
Energy: 346 kcal
Protein: 1.32 kcal
Fat: 152 kcal
Carbs: 4.88 kcal

Snacks, sweet potato chips, unsalted

Vitamin A, RAE: 1184 ug
Energy: 532 kcal
Protein: 12 kcal
Fat: 129 kcal
Carbs: 227 kcal

Sweet potato chips

Vitamin A, RAE: 1178 ug
Energy: 529 kcal
Protein: 12 kcal
Fat: 129 kcal
Carbs: 226 kcal

Cereals ready-to-eat, RALSTON CRISP RICE

Vitamin A, RAE: 1136 ug
Energy: 383 kcal
Protein: 27 kcal
Fat: 5.04 kcal
Carbs: 345 kcal

Cereals ready-to-eat, RALSTON TASTEEOS

Vitamin A, RAE: 1071 ug
Energy: 395 kcal
Protein: 43 kcal
Fat: 21 kcal
Carbs: 304 kcal

Oil, spotted seal (Alaska Native)

Vitamin A, RAE: 1044 ug
Energy: 894 kcal
Protein: 0 kcal
Fat: 397 kcal
Carbs: 0 kcal

Fish, eel, mixed species, raw

Vitamin A, RAE: 1043 ug
Energy: 184 kcal
Protein: 74 kcal
Fat: 47 kcal
Carbs: 0 kcal

Nutritional powder mix (Slim Fast)

Vitamin A, RAE: 1034 ug
Energy: 448 kcal
Protein: 33 kcal
Fat: 53 kcal
Carbs: 296 kcal

Pate, goose liver, smoked, canned

Vitamin A, RAE: 1001 ug
Energy: 462 kcal
Protein: 46 kcal
Fat: 175 kcal
Carbs: 19 kcal

Pate, liver, not specified, canned

Vitamin A, RAE: 991 ug
Energy: 319 kcal
Protein: 57 kcal
Fat: 112 kcal
Carbs: 6 kcal

Sweet potato, baked, no added fat

Vitamin A, RAE: 957 ug
Energy: 90 kcal
Protein: 8 kcal
Fat: 0.6 kcal
Carbs: 83 kcal

Carrot juice, canned

Vitamin A, RAE: 956 ug
Energy: 40 kcal
Protein: 3.8 kcal
Fat: 0.6 kcal
Carbs: 37 kcal

Carrot juice, 100%

Vitamin A, RAE: 956 ug
Energy: 40 kcal
Protein: 3.8 kcal
Fat: 0.6 kcal
Carbs: 37 kcal

Fish, eel

Vitamin A, RAE: 951 ug
Energy: 273 kcal
Protein: 82 kcal
Fat: 68 kcal
Carbs: 31 kcal

Sweet potato, baked, fat added

Vitamin A, RAE: 930 ug
Energy: 123 kcal
Protein: 7.68 kcal
Fat: 17 kcal
Carbs: 79 kcal

Sweet potato, baked, NS as to fat

Vitamin A, RAE: 930 ug
Energy: 123 kcal
Protein: 7.68 kcal
Fat: 17 kcal
Carbs: 79 kcal

Beverages, Whey protein powder isolate

Vitamin A, RAE: 872 ug
Energy: 359 kcal
Protein: 233 kcal
Fat: 4.64 kcal
Carbs: 116 kcal

Nutritional powder mix (Isopure)

Vitamin A, RAE: 872 ug
Energy: 359 kcal
Protein: 233 kcal
Fat: 4.64 kcal
Carbs: 116 kcal

Sweet potato fries, from fresh

Vitamin A, RAE: 870 ug
Energy: 163 kcal
Protein: 7.28 kcal
Fat: 37 kcal
Carbs: 75 kcal

Tomato powder

Vitamin A, RAE: 862 ug
Energy: 302 kcal
Protein: 52 kcal
Fat: 1.76 kcal
Carbs: 299 kcal

Carrots, frozen, cooked, no added fat

Vitamin A, RAE: 843 ug
Energy: 39 kcal
Protein: 3.24 kcal
Fat: 1.88 kcal
Carbs: 32 kcal

Butter oil, anhydrous

Vitamin A, RAE: 840 ug
Energy: 876 kcal
Protein: 1.12 kcal
Fat: 398 kcal
Carbs: 0 kcal

Ghee, clarified butter

Vitamin A, RAE: 840 ug
Energy: 876 kcal
Protein: 1.12 kcal
Fat: 398 kcal
Carbs: 0 kcal

Carrots, raw

Vitamin A, RAE: 835 ug
Energy: 41 kcal
Protein: 3.72 kcal
Fat: 0.96 kcal
Carbs: 38 kcal

Carrots, raw

Vitamin A, RAE: 835 ug
Energy: 41 kcal
Protein: 3.72 kcal
Fat: 0.96 kcal
Carbs: 38 kcal

Cereals ready-to-eat, POST, GOLDEN CRISP

Vitamin A, RAE: 832 ug
Energy: 380 kcal
Protein: 22 kcal
Fat: 6.8 kcal
Carbs: 360 kcal

Carrots, cooked, as ingredient

Vitamin A, RAE: 826 ug
Energy: 43 kcal
Protein: 3.88 kcal
Fat: 1 kcal
Carbs: 40 kcal

Carrots, fresh, cooked, no added fat

Vitamin A, RAE: 824 ug
Energy: 43 kcal
Protein: 3.88 kcal
Fat: 1 kcal
Carbs: 40 kcal

Margarine, tub

Vitamin A, RAE: 819 ug
Energy: 533 kcal
Protein: 0.68 kcal
Fat: 239 kcal
Carbs: 3.44 kcal

Margarine, stick

Vitamin A, RAE: 819 ug
Energy: 717 kcal
Protein: 0.64 kcal
Fat: 323 kcal
Carbs: 2.8 kcal

Margarine-oil blend, tub

Vitamin A, RAE: 819 ug
Energy: 533 kcal
Protein: 0.68 kcal
Fat: 239 kcal
Carbs: 3.44 kcal

Margarine-oil blend, stick

Vitamin A, RAE: 819 ug
Energy: 717 kcal
Protein: 0.64 kcal
Fat: 323 kcal
Carbs: 2.8 kcal

Butter replacement, liquid

Vitamin A, RAE: 819 ug
Energy: 533 kcal
Protein: 0.68 kcal
Fat: 239 kcal
Carbs: 3.44 kcal

Carrots, frozen, cooked with oil

Vitamin A, RAE: 819 ug
Energy: 64 kcal
Protein: 3.12 kcal
Fat: 13 kcal
Carbs: 31 kcal

Carrots, NS as to form, cooked

Vitamin A, RAE: 812 ug
Energy: 65 kcal
Protein: 3.8 kcal
Fat: 12 kcal
Carbs: 39 kcal

Carrots, cooked, from restaurant

Vitamin A, RAE: 803 ug
Energy: 79 kcal
Protein: 3.72 kcal
Fat: 18 kcal
Carbs: 38 kcal

Carrots, fresh, cooked with oil

Vitamin A, RAE: 800 ug
Energy: 69 kcal
Protein: 3.76 kcal
Fat: 13 kcal
Carbs: 39 kcal

Sweet potato, boiled, no added fat

Vitamin A, RAE: 784 ug
Energy: 76 kcal
Protein: 5.44 kcal
Fat: 0.56 kcal
Carbs: 71 kcal

Pumpkin, canned, with salt

Vitamin A, RAE: 778 ug
Energy: 34 kcal
Protein: 4.4 kcal
Fat: 1.12 kcal
Carbs: 32 kcal

Pumpkin, canned, without salt

Vitamin A, RAE: 778 ug
Energy: 34 kcal
Protein: 4.4 kcal
Fat: 1.12 kcal
Carbs: 32 kcal

Pumpkin, canned, cooked

Vitamin A, RAE: 767 ug
Energy: 56 kcal
Protein: 4.32 kcal
Fat: 11 kcal
Carbs: 31 kcal

Sweet potato, boiled, fat added

Vitamin A, RAE: 765 ug
Energy: 110 kcal
Protein: 5.24 kcal
Fat: 17 kcal
Carbs: 67 kcal

Sweet potato, boiled, NS as to fat

Vitamin A, RAE: 765 ug
Energy: 110 kcal
Protein: 5.24 kcal
Fat: 17 kcal
Carbs: 67 kcal

Butter, stick

Vitamin A, RAE: 758 ug
Energy: 743 kcal
Protein: 3.4 kcal
Fat: 329 kcal
Carbs: 0.24 kcal

Butter-oil blend, stick

Vitamin A, RAE: 758 ug
Energy: 743 kcal
Protein: 3.4 kcal
Fat: 329 kcal
Carbs: 0.24 kcal

Carrots, glazed, cooked

Vitamin A, RAE: 756 ug
Energy: 90 kcal
Protein: 3.6 kcal
Fat: 11 kcal
Carbs: 67 kcal

Nutritional powder mix (Muscle Milk)

Vitamin A, RAE: 750 ug
Energy: 411 kcal
Protein: 183 kcal
Fat: 69 kcal
Carbs: 74 kcal

Cereals ready-to-eat, POST Bran Flakes

Vitamin A, RAE: 749 ug
Energy: 328 kcal
Protein: 40 kcal
Fat: 8.4 kcal
Carbs: 322 kcal

Cereals ready-to-eat, POST, ALPHA-BITS

Vitamin A, RAE: 741 ug
Energy: 389 kcal
Protein: 40 kcal
Fat: 18 kcal
Carbs: 321 kcal

Cereals ready-to-eat, Post, Waffle Crisp

Vitamin A, RAE: 740 ug
Energy: 390 kcal
Protein: 26 kcal
Fat: 20 kcal
Carbs: 332 kcal

Babyfood, carrots, toddler

Vitamin A, RAE: 736 ug
Energy: 21 kcal
Protein: 2.4 kcal
Fat: 1.2 kcal
Carbs: 21 kcal

Babyfood, carrots and beef, strained

Vitamin A, RAE: 723 ug
Energy: 59 kcal
Protein: 14 kcal
Fat: 10 kcal
Carbs: 23 kcal

Oil, beluga, whale (Alaska Native)

Vitamin A, RAE: 694 ug
Energy: 900 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Carrots, baby, raw

Vitamin A, RAE: 690 ug
Energy: 35 kcal
Protein: 2.56 kcal
Fat: 0.52 kcal
Carbs: 33 kcal

Butter, salted

Vitamin A, RAE: 684 ug
Energy: 717 kcal
Protein: 3.4 kcal
Fat: 324 kcal
Carbs: 0.24 kcal

Butter, without salt

Vitamin A, RAE: 684 ug
Energy: 717 kcal
Protein: 3.4 kcal
Fat: 324 kcal
Carbs: 0.24 kcal

Butter, whipped, with salt

Vitamin A, RAE: 683 ug
Energy: 731 kcal
Protein: 1.96 kcal
Fat: 313 kcal
Carbs: 0 kcal

Butter, tub

Vitamin A, RAE: 683 ug
Energy: 731 kcal
Protein: 1.96 kcal
Fat: 313 kcal
Carbs: 0 kcal

Butter-oil blend, tub

Vitamin A, RAE: 683 ug
Energy: 731 kcal
Protein: 1.96 kcal
Fat: 313 kcal
Carbs: 0 kcal

Garlic sauce

Vitamin A, RAE: 682 ug
Energy: 683 kcal
Protein: 5.72 kcal
Fat: 296 kcal
Carbs: 11 kcal

Lemon-butter sauce

Vitamin A, RAE: 682 ug
Energy: 671 kcal
Protein: 3.2 kcal
Fat: 296 kcal
Carbs: 2.96 kcal

Fish, tuna, fresh, bluefin, raw

Vitamin A, RAE: 655 ug
Energy: 144 kcal
Protein: 93 kcal
Fat: 20 kcal
Carbs: 0 kcal

Sweet potato, casserole or mashed

Vitamin A, RAE: 632 ug
Energy: 94 kcal
Protein: 6.72 kcal
Fat: 9.44 kcal
Carbs: 68 kcal

Scrapple, pork

Vitamin A, RAE: 626 ug
Energy: 213 kcal
Protein: 32 kcal
Fat: 55 kcal
Carbs: 56 kcal

Spinach, frozen, cooked, no added fat

Vitamin A, RAE: 601 ug
Energy: 34 kcal
Protein: 16 kcal
Fat: 3.48 kcal
Carbs: 19 kcal

Babyfood, vegetables, carrots, junior

Vitamin A, RAE: 591 ug
Energy: 32 kcal
Protein: 3.2 kcal
Fat: 0.8 kcal
Carbs: 29 kcal

Baby Toddler carrots, Stage 2

Vitamin A, RAE: 591 ug
Energy: 32 kcal
Protein: 3.2 kcal
Fat: 0.8 kcal
Carbs: 29 kcal

Spinach, frozen, cooked with oil

Vitamin A, RAE: 584 ug
Energy: 59 kcal
Protein: 16 kcal
Fat: 15 kcal
Carbs: 19 kcal

Lambsquarters, raw

Vitamin A, RAE: 580 ug
Energy: 43 kcal
Protein: 17 kcal
Fat: 3.2 kcal
Carbs: 29 kcal

Turnip greens, raw

Vitamin A, RAE: 579 ug
Energy: 32 kcal
Protein: 6 kcal
Fat: 1.2 kcal
Carbs: 29 kcal

Sweet potato, candied

Vitamin A, RAE: 574 ug
Energy: 182 kcal
Protein: 3.96 kcal
Fat: 13 kcal
Carbs: 150 kcal

Babyfood, vegetables, carrots, strained

Vitamin A, RAE: 573 ug
Energy: 26 kcal
Protein: 3.2 kcal
Fat: 0.4 kcal
Carbs: 24 kcal

Baby Toddler carrots, Stage 1

Vitamin A, RAE: 573 ug
Energy: 26 kcal
Protein: 3.2 kcal
Fat: 0.4 kcal
Carbs: 24 kcal

Collards, frozen, cooked, no added fat

Vitamin A, RAE: 573 ug
Energy: 36 kcal
Protein: 12 kcal
Fat: 1.64 kcal
Carbs: 28 kcal

Hollandaise sauce

Vitamin A, RAE: 569 ug
Energy: 546 kcal
Protein: 22 kcal
Fat: 232 kcal
Carbs: 4.12 kcal

Carrots, canned, cooked, no added fat

Vitamin A, RAE: 558 ug
Energy: 25 kcal
Protein: 2.56 kcal
Fat: 0.76 kcal
Carbs: 22 kcal

Collards, frozen, cooked with oil

Vitamin A, RAE: 557 ug
Energy: 61 kcal
Protein: 12 kcal
Fat: 13 kcal
Carbs: 27 kcal

Carrots, canned, cooked with oil

Vitamin A, RAE: 542 ug
Energy: 50 kcal
Protein: 2.48 kcal
Fat: 12 kcal
Carbs: 22 kcal

Squash, winter, butternut, raw

Vitamin A, RAE: 532 ug
Energy: 45 kcal
Protein: 4 kcal
Fat: 0.4 kcal
Carbs: 47 kcal

Carrots, raw, salad with apples

Vitamin A, RAE: 532 ug
Energy: 176 kcal
Protein: 3.36 kcal
Fat: 64 kcal
Carbs: 33 kcal

Turnip greens, frozen, cooked, fat added

Vitamin A, RAE: 532 ug
Energy: 51 kcal
Protein: 13 kcal
Fat: 12 kcal
Carbs: 19 kcal

Carrots, raw, salad

Vitamin A, RAE: 521 ug
Energy: 208 kcal
Protein: 5 kcal
Fat: 63 kcal
Carbs: 69 kcal

Dandelion greens, cooked

Vitamin A, RAE: 515 ug
Energy: 71 kcal
Protein: 11 kcal
Fat: 14 kcal
Carbs: 38 kcal

Dandelion greens, raw

Vitamin A, RAE: 508 ug
Energy: 45 kcal
Protein: 11 kcal
Fat: 2.8 kcal
Carbs: 37 kcal

Dandelion greens, raw

Vitamin A, RAE: 508 ug
Energy: 45 kcal
Protein: 11 kcal
Fat: 2.8 kcal
Carbs: 37 kcal

Scrapple, cooked

Vitamin A, RAE: 499 ug
Energy: 227 kcal
Protein: 34 kcal
Fat: 59 kcal
Carbs: 60 kcal

Mustard spinach, (tendergreen), raw

Vitamin A, RAE: 495 ug
Energy: 22 kcal
Protein: 8.8 kcal
Fat: 1.2 kcal
Carbs: 16 kcal

Spinach, canned, cooked, no added fat

Vitamin A, RAE: 490 ug
Energy: 23 kcal
Protein: 11 kcal
Fat: 2 kcal
Carbs: 14 kcal

Mixed vegetable juice

Vitamin A, RAE: 489 ug
Energy: 27 kcal
Protein: 3.28 kcal
Fat: 0.64 kcal
Carbs: 24 kcal

Cheese, goat, hard type

Vitamin A, RAE: 486 ug
Energy: 452 kcal
Protein: 122 kcal
Fat: 142 kcal
Carbs: 8.68 kcal

Beverages, Acai berry drink, fortified

Vitamin A, RAE: 485 ug
Energy: 62 kcal
Protein: 3.32 kcal
Fat: 3.32 kcal
Carbs: 51 kcal

Fruit juice, acai blend

Vitamin A, RAE: 485 ug
Energy: 62 kcal
Protein: 3.32 kcal
Fat: 3.32 kcal
Carbs: 51 kcal

Spinach, canned, cooked with oil

Vitamin A, RAE: 476 ug
Energy: 49 kcal
Protein: 11 kcal
Fat: 14 kcal
Carbs: 13 kcal

Peas and carrots, frozen, unprepared

Vitamin A, RAE: 475 ug
Energy: 53 kcal
Protein: 14 kcal
Fat: 1.88 kcal
Carbs: 45 kcal

Spinach, raw

Vitamin A, RAE: 469 ug
Energy: 23 kcal
Protein: 11 kcal
Fat: 1.56 kcal
Carbs: 15 kcal

Butter, light, stick, with salt

Vitamin A, RAE: 465 ug
Energy: 499 kcal
Protein: 13 kcal
Fat: 220 kcal
Carbs: 0 kcal

Butter, light, stick, without salt

Vitamin A, RAE: 465 ug
Energy: 499 kcal
Protein: 13 kcal
Fat: 220 kcal
Carbs: 0 kcal

Butter, light

Vitamin A, RAE: 465 ug
Energy: 499 kcal
Protein: 13 kcal
Fat: 220 kcal
Carbs: 0 kcal

Butter-oil blend, light

Vitamin A, RAE: 465 ug
Energy: 499 kcal
Protein: 13 kcal
Fat: 220 kcal
Carbs: 0 kcal

Collards, frozen, chopped, unprepared

Vitamin A, RAE: 459 ug
Energy: 33 kcal
Protein: 11 kcal
Fat: 1.48 kcal
Carbs: 26 kcal

Sweet potato tots, school

Vitamin A, RAE: 457 ug
Energy: 192 kcal
Protein: 9.08 kcal
Fat: 38 kcal
Carbs: 150 kcal

Sweet potato fries, school

Vitamin A, RAE: 457 ug
Energy: 192 kcal
Protein: 9.08 kcal
Fat: 38 kcal
Carbs: 150 kcal

Sweet potato fries, frozen

Vitamin A, RAE: 457 ug
Energy: 192 kcal
Protein: 9.08 kcal
Fat: 38 kcal
Carbs: 150 kcal

Sweet potato tots

Vitamin A, RAE: 455 ug
Energy: 191 kcal
Protein: 9.04 kcal
Fat: 37 kcal
Carbs: 149 kcal

Pie, pumpkin, commercially prepared

Vitamin A, RAE: 448 ug
Energy: 243 kcal
Protein: 16 kcal
Fat: 39 kcal
Carbs: 139 kcal

Waffle, plain, frozen

Vitamin A, RAE: 438 ug
Energy: 309 kcal
Protein: 30 kcal
Fat: 38 kcal
Carbs: 194 kcal

Lettuce, cos or romaine, raw

Vitamin A, RAE: 436 ug
Energy: 20 kcal
Protein: 4.96 kcal
Fat: 1.04 kcal
Carbs: 13 kcal

Lettuce, cos or romaine, raw

Vitamin A, RAE: 436 ug
Energy: 17 kcal
Protein: 4.96 kcal
Fat: 1.04 kcal
Carbs: 13 kcal

Lettuce, cos or romaine, raw

Vitamin A, RAE: 436 ug
Energy: 17 kcal
Protein: 4.92 kcal
Fat: 1.2 kcal
Carbs: 13 kcal

Sweet potato, canned, mashed

Vitamin A, RAE: 435 ug
Energy: 101 kcal
Protein: 7.92 kcal
Fat: 0.8 kcal
Carbs: 93 kcal

Pumpkin, cooked

Vitamin A, RAE: 433 ug
Energy: 52 kcal
Protein: 4.2 kcal
Fat: 11 kcal
Carbs: 27 kcal

Poke greens, cooked

Vitamin A, RAE: 432 ug
Energy: 42 kcal
Protein: 8.96 kcal
Fat: 12 kcal
Carbs: 12 kcal

Pancakes, plain, frozen

Vitamin A, RAE: 430 ug
Energy: 233 kcal
Protein: 21 kcal
Fat: 27 kcal
Carbs: 151 kcal

Peas and carrots, cooked, NS as to form

Vitamin A, RAE: 430 ug
Energy: 85 kcal
Protein: 13 kcal
Fat: 12 kcal
Carbs: 48 kcal

Spinach and cheese casserole

Vitamin A, RAE: 428 ug
Energy: 129 kcal
Protein: 28 kcal
Fat: 30 kcal
Carbs: 40 kcal

Pumpkin, raw

Vitamin A, RAE: 426 ug
Energy: 26 kcal
Protein: 4 kcal
Fat: 0.4 kcal
Carbs: 26 kcal

Pie, pumpkin, prepared from recipe

Vitamin A, RAE: 426 ug
Energy: 204 kcal
Protein: 18 kcal
Fat: 37 kcal
Carbs: 106 kcal

Winter squash, raw

Vitamin A, RAE: 426 ug
Energy: 26 kcal
Protein: 4 kcal
Fat: 0.4 kcal
Carbs: 26 kcal

Parsley, fresh

Vitamin A, RAE: 421 ug
Energy: 36 kcal
Protein: 12 kcal
Fat: 3.16 kcal
Carbs: 25 kcal

Parsley, raw

Vitamin A, RAE: 421 ug
Energy: 36 kcal
Protein: 12 kcal
Fat: 3.16 kcal
Carbs: 25 kcal

Waffle, chocolate, frozen

Vitamin A, RAE: 419 ug
Energy: 320 kcal
Protein: 30 kcal
Fat: 42 kcal
Carbs: 196 kcal

Pancakes, whole grain, frozen

Vitamin A, RAE: 417 ug
Energy: 232 kcal
Protein: 22 kcal
Fat: 27 kcal
Carbs: 154 kcal

Waffle, fruit, frozen

Vitamin A, RAE: 416 ug
Energy: 296 kcal
Protein: 28 kcal
Fat: 36 kcal
Carbs: 186 kcal

Pumpkin pie mix, canned

Vitamin A, RAE: 415 ug
Energy: 104 kcal
Protein: 4.36 kcal
Fat: 0.52 kcal
Carbs: 106 kcal

Pancakes, chocolate, frozen

Vitamin A, RAE: 412 ug
Energy: 248 kcal
Protein: 21 kcal
Fat: 32 kcal
Carbs: 155 kcal

Cream, fluid, heavy whipping

Vitamin A, RAE: 411 ug
Energy: 340 kcal
Protein: 11 kcal
Fat: 144 kcal
Carbs: 11 kcal

Cream, heavy

Vitamin A, RAE: 411 ug
Energy: 340 kcal
Protein: 11 kcal
Fat: 144 kcal
Carbs: 11 kcal

Pancakes, fruit, frozen

Vitamin A, RAE: 409 ug
Energy: 224 kcal
Protein: 20 kcal
Fat: 26 kcal
Carbs: 146 kcal

Pancakes, school

Vitamin A, RAE: 408 ug
Energy: 231 kcal
Protein: 25 kcal
Fat: 26 kcal
Carbs: 162 kcal

Cheese, goat, semisoft type

Vitamin A, RAE: 407 ug
Energy: 364 kcal
Protein: 86 kcal
Fat: 119 kcal
Carbs: 0.48 kcal

Cheese, goat

Vitamin A, RAE: 407 ug
Energy: 364 kcal
Protein: 86 kcal
Fat: 119 kcal
Carbs: 0.48 kcal

Winged bean leaves, raw

Vitamin A, RAE: 405 ug
Energy: 74 kcal
Protein: 23 kcal
Fat: 4.4 kcal
Carbs: 56 kcal

Vinespinach, (basella), raw

Vitamin A, RAE: 400 ug
Energy: 19 kcal
Protein: 7.2 kcal
Fat: 1.2 kcal
Carbs: 14 kcal

Sweet potato, canned, vacuum pack

Vitamin A, RAE: 399 ug
Energy: 91 kcal
Protein: 6.6 kcal
Fat: 0.8 kcal
Carbs: 84 kcal

Caesar salad, with romaine, no dressing

Vitamin A, RAE: 398 ug
Energy: 76 kcal
Protein: 17 kcal
Fat: 14 kcal
Carbs: 27 kcal

Sweet potato, canned, fat added

Vitamin A, RAE: 397 ug
Energy: 124 kcal
Protein: 6.32 kcal
Fat: 17 kcal
Carbs: 80 kcal

Sweet potato, canned, no added fat

Vitamin A, RAE: 397 ug
Energy: 91 kcal
Protein: 6.56 kcal
Fat: 0.8 kcal
Carbs: 84 kcal

Sweet potato, canned, NS as to fat

Vitamin A, RAE: 397 ug
Energy: 124 kcal
Protein: 6.32 kcal
Fat: 17 kcal
Carbs: 80 kcal

Formulated Bar, SOUTH BEACH protein bar

Vitamin A, RAE: 391 ug
Energy: 412 kcal
Protein: 121 kcal
Fat: 61 kcal
Carbs: 154 kcal

Egg rolls, pork, refrigerated, heated

Vitamin A, RAE: 390 ug
Energy: 227 kcal
Protein: 40 kcal
Fat: 33 kcal
Carbs: 114 kcal

Lambsquarter, cooked

Vitamin A, RAE: 390 ug
Energy: 54 kcal
Protein: 12 kcal
Fat: 13 kcal
Carbs: 19 kcal

Cream, whipped

Vitamin A, RAE: 387 ug
Energy: 343 kcal
Protein: 11 kcal
Fat: 136 kcal
Carbs: 34 kcal

Dill weed, fresh

Vitamin A, RAE: 386 ug
Energy: 43 kcal
Protein: 14 kcal
Fat: 4.48 kcal
Carbs: 28 kcal

Egg, yolk, raw, fresh

Vitamin A, RAE: 381 ug
Energy: 322 kcal
Protein: 63 kcal
Fat: 106 kcal
Carbs: 14 kcal

Waffles, plain, frozen, ready-to-heat

Vitamin A, RAE: 381 ug
Energy: 285 kcal
Protein: 26 kcal
Fat: 39 kcal
Carbs: 172 kcal

Egg, yolk only, raw

Vitamin A, RAE: 381 ug
Energy: 328 kcal
Protein: 65 kcal
Fat: 115 kcal
Carbs: 4.08 kcal

Egg, yolk only, cooked, fat added

Vitamin A, RAE: 381 ug
Energy: 357 kcal
Protein: 60 kcal
Fat: 130 kcal
Carbs: 3.84 kcal

Egg, yolk only, cooked, NS as to fat

Vitamin A, RAE: 381 ug
Energy: 357 kcal
Protein: 60 kcal
Fat: 130 kcal
Carbs: 3.84 kcal

Egg, yolk only, cooked, no added fat

Vitamin A, RAE: 380 ug
Energy: 327 kcal
Protein: 65 kcal
Fat: 115 kcal
Carbs: 4.08 kcal

Turrnip greens, NS as to form, cooked

Vitamin A, RAE: 380 ug
Energy: 42 kcal
Protein: 4.44 kcal
Fat: 11 kcal
Carbs: 17 kcal

Turnip greens, fresh, cooked, fat added

Vitamin A, RAE: 380 ug
Energy: 42 kcal
Protein: 4.44 kcal
Fat: 11 kcal
Carbs: 17 kcal

Drumstick leaves, raw

Vitamin A, RAE: 378 ug
Energy: 64 kcal
Protein: 38 kcal
Fat: 5.6 kcal
Carbs: 33 kcal

Greens, frozen, cooked, fat added

Vitamin A, RAE: 377 ug
Energy: 59 kcal
Protein: 11 kcal
Fat: 13 kcal
Carbs: 22 kcal

Greens, frozen, cooked, no added fat

Vitamin A, RAE: 376 ug
Energy: 37 kcal
Protein: 12 kcal
Fat: 2.84 kcal
Carbs: 23 kcal

Lettuce, red leaf, raw

Vitamin A, RAE: 375 ug
Energy: 13 kcal
Protein: 5.32 kcal
Fat: 0.88 kcal
Carbs: 9.04 kcal

Lettuce, Boston, raw

Vitamin A, RAE: 375 ug
Energy: 13 kcal
Protein: 5.32 kcal
Fat: 0.88 kcal
Carbs: 9.04 kcal

Lettuce, green leaf, raw

Vitamin A, RAE: 370 ug
Energy: 15 kcal
Protein: 5.44 kcal
Fat: 0.6 kcal
Carbs: 11 kcal

Romaine lettuce, raw

Vitamin A, RAE: 370 ug
Energy: 15 kcal
Protein: 5.44 kcal
Fat: 0.6 kcal
Carbs: 11 kcal

Egg roll, with beef and/or pork

Vitamin A, RAE: 368 ug
Energy: 278 kcal
Protein: 38 kcal
Fat: 57 kcal
Carbs: 111 kcal

Stuffed grape leaves with lamb and rice

Vitamin A, RAE: 359 ug
Energy: 271 kcal
Protein: 33 kcal
Fat: 86 kcal
Carbs: 48 kcal

Cornsalad, raw

Vitamin A, RAE: 355 ug
Energy: 21 kcal
Protein: 8 kcal
Fat: 1.6 kcal
Carbs: 14 kcal

Cress, cooked

Vitamin A, RAE: 354 ug
Energy: 58 kcal
Protein: 11 kcal
Fat: 14 kcal
Carbs: 23 kcal

Cress, garden, raw

Vitamin A, RAE: 346 ug
Energy: 32 kcal
Protein: 10 kcal
Fat: 2.8 kcal
Carbs: 22 kcal

Cress, raw

Vitamin A, RAE: 346 ug
Energy: 32 kcal
Protein: 10 kcal
Fat: 2.8 kcal
Carbs: 22 kcal

Spinach, NS as to form, cooked

Vitamin A, RAE: 344 ug
Energy: 59 kcal
Protein: 13 kcal
Fat: 15 kcal
Carbs: 12 kcal

Spinach, cooked, as ingredient

Vitamin A, RAE: 342 ug
Energy: 33 kcal
Protein: 14 kcal
Fat: 2.84 kcal
Carbs: 12 kcal

Spinach, fresh, cooked, no added fat

Vitamin A, RAE: 341 ug
Energy: 33 kcal
Protein: 14 kcal
Fat: 2.8 kcal
Carbs: 12 kcal

Cheese, limburger

Vitamin A, RAE: 340 ug
Energy: 327 kcal
Protein: 80 kcal
Fat: 109 kcal
Carbs: 1.96 kcal

Cheese, Limburger

Vitamin A, RAE: 340 ug
Energy: 327 kcal
Protein: 80 kcal
Fat: 109 kcal
Carbs: 1.96 kcal

Coriander (cilantro) leaves, raw

Vitamin A, RAE: 337 ug
Energy: 23 kcal
Protein: 8.52 kcal
Fat: 2.08 kcal
Carbs: 15 kcal

Cilantro, raw

Vitamin A, RAE: 337 ug
Energy: 23 kcal
Protein: 8.52 kcal
Fat: 2.08 kcal
Carbs: 15 kcal

Stuffed grape leaves with beef and rice

Vitamin A, RAE: 337 ug
Energy: 228 kcal
Protein: 33 kcal
Fat: 68 kcal
Carbs: 45 kcal

Cheese, gjetost

Vitamin A, RAE: 334 ug
Energy: 466 kcal
Protein: 39 kcal
Fat: 118 kcal
Carbs: 171 kcal

Baby Toddler sweet potatoes, Stage 2

Vitamin A, RAE: 332 ug
Energy: 60 kcal
Protein: 4.4 kcal
Fat: 0.4 kcal
Carbs: 56 kcal

Spinach, fresh, cooked with oil

Vitamin A, RAE: 331 ug
Energy: 63 kcal
Protein: 13 kcal
Fat: 16 kcal
Carbs: 12 kcal

Pie, pumpkin

Vitamin A, RAE: 327 ug
Energy: 249 kcal
Protein: 19 kcal
Fat: 39 kcal
Carbs: 145 kcal

Beet greens, cooked

Vitamin A, RAE: 325 ug
Energy: 48 kcal
Protein: 9.2 kcal
Fat: 11 kcal
Carbs: 18 kcal

Baby Toddler sweet potatoes, Stage 1

Vitamin A, RAE: 322 ug
Energy: 57 kcal
Protein: 4.4 kcal
Fat: 0.4 kcal
Carbs: 53 kcal

Candies, toffee, prepared-from-recipe

Vitamin A, RAE: 319 ug
Energy: 560 kcal
Protein: 4.28 kcal
Fat: 131 kcal
Carbs: 259 kcal

Cheese, cheddar

Vitamin A, RAE: 316 ug
Energy: 409 kcal
Protein: 93 kcal
Fat: 136 kcal
Carbs: 9.76 kcal

Beet greens, raw

Vitamin A, RAE: 316 ug
Energy: 22 kcal
Protein: 8.8 kcal
Fat: 0.52 kcal
Carbs: 17 kcal

Cheese, Cheddar

Vitamin A, RAE: 316 ug
Energy: 409 kcal
Protein: 93 kcal
Fat: 136 kcal
Carbs: 9.76 kcal

Beet greens, raw

Vitamin A, RAE: 316 ug
Energy: 22 kcal
Protein: 8.8 kcal
Fat: 0.52 kcal
Carbs: 17 kcal

Water convolvulus,raw

Vitamin A, RAE: 315 ug
Energy: 19 kcal
Protein: 10 kcal
Fat: 0.8 kcal
Carbs: 13 kcal

Cheese, port de salut

Vitamin A, RAE: 315 ug
Energy: 352 kcal
Protein: 95 kcal
Fat: 113 kcal
Carbs: 2.28 kcal

Chard, cooked

Vitamin A, RAE: 315 ug
Energy: 44 kcal
Protein: 7.52 kcal
Fat: 12 kcal
Carbs: 16 kcal

Honey butter

Vitamin A, RAE: 312 ug
Energy: 485 kcal
Protein: 2.12 kcal
Fat: 135 kcal
Carbs: 194 kcal

Spices, bay leaf

Vitamin A, RAE: 309 ug
Energy: 313 kcal
Protein: 30 kcal
Fat: 33 kcal
Carbs: 300 kcal

Turnip greens, frozen, unprepared

Vitamin A, RAE: 309 ug
Energy: 22 kcal
Protein: 9.88 kcal
Fat: 1.24 kcal
Carbs: 15 kcal

Cheese, cream

Vitamin A, RAE: 308 ug
Energy: 350 kcal
Protein: 25 kcal
Fat: 138 kcal
Carbs: 22 kcal

Cream cheese, regular, plain

Vitamin A, RAE: 308 ug
Energy: 350 kcal
Protein: 25 kcal
Fat: 138 kcal
Carbs: 22 kcal

Sushi, topped with eel

Vitamin A, RAE: 307 ug
Energy: 126 kcal
Protein: 30 kcal
Fat: 17 kcal
Carbs: 54 kcal

Chard, swiss, raw

Vitamin A, RAE: 306 ug
Energy: 19 kcal
Protein: 7.2 kcal
Fat: 0.8 kcal
Carbs: 15 kcal

Chard, raw

Vitamin A, RAE: 306 ug
Energy: 19 kcal
Protein: 7.2 kcal
Fat: 0.8 kcal
Carbs: 15 kcal

Cheese spread, cream cheese base

Vitamin A, RAE: 302 ug
Energy: 295 kcal
Protein: 28 kcal
Fat: 114 kcal
Carbs: 14 kcal

Cheese spread, cream cheese, regular

Vitamin A, RAE: 302 ug
Energy: 295 kcal
Protein: 28 kcal
Fat: 114 kcal
Carbs: 14 kcal

Cheese, American and Swiss blends

Vitamin A, RAE: 300 ug
Energy: 368 kcal
Protein: 72 kcal
Fat: 122 kcal
Carbs: 21 kcal

Cheese, processed, with vegetables

Vitamin A, RAE: 300 ug
Energy: 359 kcal
Protein: 57 kcal
Fat: 129 kcal
Carbs: 16 kcal

Cheese, muenster

Vitamin A, RAE: 298 ug
Energy: 368 kcal
Protein: 94 kcal
Fat: 120 kcal
Carbs: 4.48 kcal

Turnip greens, canned, no salt added

Vitamin A, RAE: 298 ug
Energy: 19 kcal
Protein: 5.44 kcal
Fat: 1.2 kcal
Carbs: 11 kcal

Cheese, Muenster

Vitamin A, RAE: 298 ug
Energy: 368 kcal
Protein: 94 kcal
Fat: 120 kcal
Carbs: 4.48 kcal

Greens, canned, cooked, fat added

Vitamin A, RAE: 298 ug
Energy: 41 kcal
Protein: 5.28 kcal
Fat: 11 kcal
Carbs: 11 kcal

Turnip greens, canned, cooked, fat added

Vitamin A, RAE: 298 ug
Energy: 41 kcal
Protein: 5.28 kcal
Fat: 11 kcal
Carbs: 11 kcal

Kale, canned, cooked, no added fat

Vitamin A, RAE: 296 ug
Energy: 19 kcal
Protein: 5.4 kcal
Fat: 1.2 kcal
Carbs: 11 kcal

Collards, canned, cooked, no added fat

Vitamin A, RAE: 296 ug
Energy: 19 kcal
Protein: 5.4 kcal
Fat: 1.2 kcal
Carbs: 11 kcal

Spices, sage, ground

Vitamin A, RAE: 295 ug
Energy: 315 kcal
Protein: 43 kcal
Fat: 51 kcal
Carbs: 243 kcal

Lettuce, wilted, with bacon dressing

Vitamin A, RAE: 295 ug
Energy: 78 kcal
Protein: 12 kcal
Fat: 25 kcal
Carbs: 9.92 kcal

Cheese, roquefort

Vitamin A, RAE: 294 ug
Energy: 369 kcal
Protein: 86 kcal
Fat: 123 kcal
Carbs: 8 kcal

Cheese, swiss

Vitamin A, RAE: 292 ug
Energy: 393 kcal
Protein: 108 kcal
Fat: 124 kcal
Carbs: 5.76 kcal

Cheese, swiss

Vitamin A, RAE: 292 ug
Energy: 393 kcal
Protein: 108 kcal
Fat: 124 kcal
Carbs: 5.76 kcal

Cheese, brick

Vitamin A, RAE: 292 ug
Energy: 371 kcal
Protein: 93 kcal
Fat: 119 kcal
Carbs: 11 kcal

Cheese, Brick

Vitamin A, RAE: 292 ug
Energy: 371 kcal
Protein: 93 kcal
Fat: 119 kcal
Carbs: 11 kcal

Cheese, Swiss

Vitamin A, RAE: 292 ug
Energy: 393 kcal
Protein: 108 kcal
Fat: 124 kcal
Carbs: 5.76 kcal

Cheese, American

Vitamin A, RAE: 290 ug
Energy: 350 kcal
Protein: 69 kcal
Fat: 113 kcal
Carbs: 27 kcal

Spinach quiche, meatless

Vitamin A, RAE: 290 ug
Energy: 298 kcal
Protein: 42 kcal
Fat: 95 kcal
Carbs: 46 kcal

Cheese, swiss

Vitamin A, RAE: 288 ug
Energy: 393 kcal
Protein: 108 kcal
Fat: 124 kcal
Carbs: 5.76 kcal

Cheese, goat, soft type

Vitamin A, RAE: 288 ug
Energy: 264 kcal
Protein: 74 kcal
Fat: 84 kcal
Carbs: 0 kcal

Cream puff shell, prepared from recipe

Vitamin A, RAE: 288 ug
Energy: 360 kcal
Protein: 36 kcal
Fat: 104 kcal
Carbs: 91 kcal

Cream puff, no filling or icing

Vitamin A, RAE: 288 ug
Energy: 360 kcal
Protein: 36 kcal
Fat: 104 kcal
Carbs: 91 kcal

Collards, canned, cooked with oil

Vitamin A, RAE: 287 ug
Energy: 44 kcal
Protein: 5.24 kcal
Fat: 13 kcal
Carbs: 11 kcal

Chicory greens, raw

Vitamin A, RAE: 286 ug
Energy: 23 kcal
Protein: 6.8 kcal
Fat: 1.2 kcal
Carbs: 19 kcal

Tart, breakfast, low fat

Vitamin A, RAE: 285 ug
Energy: 372 kcal
Protein: 16 kcal
Fat: 24 kcal
Carbs: 307 kcal

Breakfast tart, lowfat

Vitamin A, RAE: 285 ug
Energy: 372 kcal
Protein: 16 kcal
Fat: 24 kcal
Carbs: 307 kcal

Cheese as ingredient in sandwiches

Vitamin A, RAE: 285 ug
Energy: 363 kcal
Protein: 83 kcal
Fat: 116 kcal
Carbs: 19 kcal

Fish, cisco, smoked

Vitamin A, RAE: 283 ug
Energy: 177 kcal
Protein: 65 kcal
Fat: 48 kcal
Carbs: 0 kcal

Spinach, raw

Vitamin A, RAE: 283 ug
Energy: 27 kcal
Protein: 11 kcal
Fat: 2.48 kcal
Carbs: 9.64 kcal

Spinach, for use on a sandwich

Vitamin A, RAE: 283 ug
Energy: 27 kcal
Protein: 11 kcal
Fat: 2.48 kcal
Carbs: 9.64 kcal

Fish, sturgeon, mixed species, smoked

Vitamin A, RAE: 280 ug
Energy: 173 kcal
Protein: 125 kcal
Fat: 18 kcal
Carbs: 0 kcal

Oysters Rockefeller

Vitamin A, RAE: 280 ug
Energy: 134 kcal
Protein: 31 kcal
Fat: 30 kcal
Carbs: 38 kcal

Cream, fluid, light whipping

Vitamin A, RAE: 279 ug
Energy: 292 kcal
Protein: 8.68 kcal
Fat: 124 kcal
Carbs: 12 kcal

Jute, potherb, raw

Vitamin A, RAE: 278 ug
Energy: 34 kcal
Protein: 19 kcal
Fat: 1 kcal
Carbs: 23 kcal

Cheese, gruyere

Vitamin A, RAE: 271 ug
Energy: 413 kcal
Protein: 119 kcal
Fat: 129 kcal
Carbs: 1.44 kcal

Cheese, caraway

Vitamin A, RAE: 271 ug
Energy: 376 kcal
Protein: 101 kcal
Fat: 117 kcal
Carbs: 12 kcal

Fish, caviar, black and red, granular

Vitamin A, RAE: 271 ug
Energy: 264 kcal
Protein: 98 kcal
Fat: 72 kcal
Carbs: 16 kcal

Caviar

Vitamin A, RAE: 271 ug
Energy: 264 kcal
Protein: 98 kcal
Fat: 72 kcal
Carbs: 16 kcal

Cheese, Gruyere

Vitamin A, RAE: 271 ug
Energy: 413 kcal
Protein: 119 kcal
Fat: 129 kcal
Carbs: 1.44 kcal

Spinach, creamed

Vitamin A, RAE: 271 ug
Energy: 89 kcal
Protein: 10 kcal
Fat: 25 kcal
Carbs: 24 kcal

Cheese quiche, meatless

Vitamin A, RAE: 271 ug
Energy: 364 kcal
Protein: 49 kcal
Fat: 118 kcal
Carbs: 54 kcal

Cheese, with wine

Vitamin A, RAE: 270 ug
Energy: 307 kcal
Protein: 64 kcal
Fat: 92 kcal
Carbs: 35 kcal

Cheese, processed cheese food

Vitamin A, RAE: 270 ug
Energy: 307 kcal
Protein: 64 kcal
Fat: 92 kcal
Carbs: 35 kcal

Cereal or granola bar, with rice cereal

Vitamin A, RAE: 270 ug
Energy: 417 kcal
Protein: 14 kcal
Fat: 36 kcal
Carbs: 322 kcal

Brioche

Vitamin A, RAE: 269 ug
Energy: 427 kcal
Protein: 36 kcal
Fat: 110 kcal
Carbs: 145 kcal

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR

Vitamin A, RAE: 267 ug
Energy: 403 kcal
Protein: 38 kcal
Fat: 44 kcal
Carbs: 267 kcal

Basil, fresh

Vitamin A, RAE: 264 ug
Energy: 23 kcal
Protein: 13 kcal
Fat: 2.56 kcal
Carbs: 11 kcal

Cheese, colby

Vitamin A, RAE: 264 ug
Energy: 394 kcal
Protein: 95 kcal
Fat: 128 kcal
Carbs: 10 kcal

Cheese, low-sodium, cheddar or colby

Vitamin A, RAE: 264 ug
Energy: 398 kcal
Protein: 97 kcal
Fat: 130 kcal
Carbs: 7.64 kcal

Basil, raw

Vitamin A, RAE: 264 ug
Energy: 23 kcal
Protein: 13 kcal
Fat: 2.56 kcal
Carbs: 11 kcal

Cheese, Colby

Vitamin A, RAE: 264 ug
Energy: 394 kcal
Protein: 95 kcal
Fat: 128 kcal
Carbs: 10 kcal

Cheese, Cheddar, reduced sodium

Vitamin A, RAE: 264 ug
Energy: 398 kcal
Protein: 97 kcal
Fat: 130 kcal
Carbs: 7.64 kcal

Winter squash, cooked, fat added

Vitamin A, RAE: 264 ug
Energy: 59 kcal
Protein: 3.48 kcal
Fat: 12 kcal
Carbs: 34 kcal

Grape leaves, canned

Vitamin A, RAE: 263 ug
Energy: 69 kcal
Protein: 17 kcal
Fat: 7.88 kcal
Carbs: 47 kcal

Cheese, cheddar, sharp, sliced

Vitamin A, RAE: 263 ug
Energy: 410 kcal
Protein: 97 kcal
Fat: 135 kcal
Carbs: 8.52 kcal

Mixed salad greens, raw

Vitamin A, RAE: 263 ug
Energy: 17 kcal
Protein: 6.44 kcal
Fat: 1.12 kcal
Carbs: 11 kcal

Cheese, parmesan, grated

Vitamin A, RAE: 262 ug
Energy: 420 kcal
Protein: 114 kcal
Fat: 111 kcal
Carbs: 56 kcal

Cheese, fontina

Vitamin A, RAE: 261 ug
Energy: 389 kcal
Protein: 102 kcal
Fat: 125 kcal
Carbs: 6.2 kcal

Cheese, Fontina

Vitamin A, RAE: 261 ug
Energy: 389 kcal
Protein: 102 kcal
Fat: 125 kcal
Carbs: 6.2 kcal

Seaweed, laver, raw

Vitamin A, RAE: 260 ug
Energy: 35 kcal
Protein: 23 kcal
Fat: 1.12 kcal
Carbs: 20 kcal

Collards, NS as to form, cooked

Vitamin A, RAE: 260 ug
Energy: 58 kcal
Protein: 13 kcal
Fat: 13 kcal
Carbs: 23 kcal

Winter squash, cooked, no added fat

Vitamin A, RAE: 260 ug
Energy: 37 kcal
Protein: 3.56 kcal
Fat: 1.4 kcal
Carbs: 35 kcal

Greens, NS as to form, cooked

Vitamin A, RAE: 259 ug
Energy: 58 kcal
Protein: 12 kcal
Fat: 14 kcal
Carbs: 20 kcal

Greens, fresh, cooked, fat added

Vitamin A, RAE: 259 ug
Energy: 58 kcal
Protein: 12 kcal
Fat: 14 kcal
Carbs: 20 kcal

Fish, herring, Atlantic, pickled

Vitamin A, RAE: 258 ug
Energy: 262 kcal
Protein: 57 kcal
Fat: 72 kcal
Carbs: 39 kcal

Mustard greens, frozen, unprepared

Vitamin A, RAE: 258 ug
Energy: 20 kcal
Protein: 9.96 kcal
Fat: 1.08 kcal
Carbs: 14 kcal

Fish, pickled

Vitamin A, RAE: 258 ug
Energy: 262 kcal
Protein: 57 kcal
Fat: 72 kcal
Carbs: 39 kcal

Vegetables, stew type, cooked, fat added

Vitamin A, RAE: 257 ug
Energy: 95 kcal
Protein: 5.8 kcal
Fat: 14 kcal
Carbs: 60 kcal

Collards, fresh, cooked, no added fat

Vitamin A, RAE: 256 ug
Energy: 34 kcal
Protein: 13 kcal
Fat: 2.6 kcal
Carbs: 23 kcal

Vegetables, mixed, frozen, unprepared

Vitamin A, RAE: 254 ug
Energy: 72 kcal
Protein: 13 kcal
Fat: 2.08 kcal
Carbs: 54 kcal

Cheese, American, reduced sodium

Vitamin A, RAE: 254 ug
Energy: 376 kcal
Protein: 89 kcal
Fat: 125 kcal
Carbs: 6.4 kcal

Greens, fresh, cooked, no added fat

Vitamin A, RAE: 254 ug
Energy: 37 kcal
Protein: 12 kcal
Fat: 3.88 kcal
Carbs: 21 kcal

Spinach souffle

Vitamin A, RAE: 252 ug
Energy: 128 kcal
Protein: 23 kcal
Fat: 35 kcal
Carbs: 29 kcal

Collards, raw

Vitamin A, RAE: 251 ug
Energy: 32 kcal
Protein: 12 kcal
Fat: 2.44 kcal
Carbs: 22 kcal

Collards, raw

Vitamin A, RAE: 251 ug
Energy: 32 kcal
Protein: 12 kcal
Fat: 2.44 kcal
Carbs: 22 kcal

Taro leaves, cooked

Vitamin A, RAE: 251 ug
Energy: 68 kcal
Protein: 21 kcal
Fat: 14 kcal
Carbs: 28 kcal

Kale, NS as to form, cooked

Vitamin A, RAE: 251 ug
Energy: 69 kcal
Protein: 12 kcal
Fat: 17 kcal
Carbs: 18 kcal

Kale, fresh, cooked, fat added

Vitamin A, RAE: 251 ug
Energy: 69 kcal
Protein: 12 kcal
Fat: 17 kcal
Carbs: 18 kcal

Cheese, American, reduced fat

Vitamin A, RAE: 250 ug
Energy: 240 kcal
Protein: 70 kcal
Fat: 56 kcal
Carbs: 42 kcal

Cheese, tilsit

Vitamin A, RAE: 249 ug
Energy: 340 kcal
Protein: 98 kcal
Fat: 104 kcal
Carbs: 7.52 kcal

Collards, fresh, cooked with oil

Vitamin A, RAE: 248 ug
Energy: 61 kcal
Protein: 13 kcal
Fat: 15 kcal
Carbs: 23 kcal

Kale, fresh, cooked, no added fat

Vitamin A, RAE: 245 ug
Energy: 46 kcal
Protein: 13 kcal
Fat: 6.4 kcal
Carbs: 19 kcal

Spinach souffle

Vitamin A, RAE: 244 ug
Energy: 172 kcal
Protein: 32 kcal
Fat: 52 kcal
Carbs: 24 kcal

Cheese, edam

Vitamin A, RAE: 243 ug
Energy: 357 kcal
Protein: 100 kcal
Fat: 114 kcal
Carbs: 5.72 kcal

Kale, raw

Vitamin A, RAE: 241 ug
Energy: 43 kcal
Protein: 12 kcal
Fat: 5.96 kcal
Carbs: 18 kcal

Kale, raw

Vitamin A, RAE: 241 ug
Energy: 35 kcal
Protein: 12 kcal
Fat: 5.96 kcal
Carbs: 18 kcal

Taro leaves, raw

Vitamin A, RAE: 241 ug
Energy: 42 kcal
Protein: 20 kcal
Fat: 2.96 kcal
Carbs: 27 kcal

Cheese, camembert

Vitamin A, RAE: 241 ug
Energy: 300 kcal
Protein: 79 kcal
Fat: 97 kcal
Carbs: 1.84 kcal

Cheese, neufchatel

Vitamin A, RAE: 241 ug
Energy: 253 kcal
Protein: 37 kcal
Fat: 91 kcal
Carbs: 14 kcal

Kale, raw

Vitamin A, RAE: 241 ug
Energy: 43 kcal
Protein: 12 kcal
Fat: 5.96 kcal
Carbs: 18 kcal

Cheese, Camembert

Vitamin A, RAE: 241 ug
Energy: 300 kcal
Protein: 79 kcal
Fat: 97 kcal
Carbs: 1.84 kcal

Grape leaves stuffed with rice

Vitamin A, RAE: 241 ug
Energy: 168 kcal
Protein: 9.12 kcal
Fat: 48 kcal
Carbs: 56 kcal

Greek Salad, no dressing

Vitamin A, RAE: 239 ug
Energy: 44 kcal
Protein: 10 kcal
Fat: 8.56 kcal
Carbs: 15 kcal

Thyme, fresh

Vitamin A, RAE: 238 ug
Energy: 101 kcal
Protein: 22 kcal
Fat: 6.72 kcal
Carbs: 98 kcal

Cheesecake, plain

Vitamin A, RAE: 238 ug
Energy: 402 kcal
Protein: 22 kcal
Fat: 108 kcal
Carbs: 141 kcal

Cheese, provolone

Vitamin A, RAE: 236 ug
Energy: 351 kcal
Protein: 102 kcal
Fat: 106 kcal
Carbs: 8.56 kcal

Cheese, Provolone

Vitamin A, RAE: 236 ug
Energy: 351 kcal
Protein: 102 kcal
Fat: 106 kcal
Carbs: 8.56 kcal

Sweet potato paste

Vitamin A, RAE: 236 ug
Energy: 304 kcal
Protein: 1.64 kcal
Fat: 1.08 kcal
Carbs: 300 kcal

Snack bar, oatmeal

Vitamin A, RAE: 236 ug
Energy: 389 kcal
Protein: 27 kcal
Fat: 27 kcal
Carbs: 302 kcal

Spinach salad, no dressing

Vitamin A, RAE: 236 ug
Energy: 84 kcal
Protein: 28 kcal
Fat: 20 kcal
Carbs: 8.36 kcal

Quiche with meat, poultry or fish

Vitamin A, RAE: 235 ug
Energy: 386 kcal
Protein: 63 kcal
Fat: 123 kcal
Carbs: 47 kcal

Cheese, cheshire

Vitamin A, RAE: 233 ug
Energy: 387 kcal
Protein: 93 kcal
Fat: 122 kcal
Carbs: 19 kcal

Melons, cantaloupe, raw

Vitamin A, RAE: 232 ug
Energy: 34 kcal
Protein: 3.28 kcal
Fat: 0.72 kcal
Carbs: 33 kcal

Melons, cantaloupe, raw

Vitamin A, RAE: 232 ug
Energy: 38 kcal
Protein: 3.28 kcal
Fat: 0.72 kcal
Carbs: 33 kcal

Egg, Benedict

Vitamin A, RAE: 232 ug
Energy: 288 kcal
Protein: 55 kcal
Fat: 88 kcal
Carbs: 34 kcal

Cantaloupe, raw

Vitamin A, RAE: 232 ug
Energy: 38 kcal
Protein: 3.28 kcal
Fat: 0.72 kcal
Carbs: 33 kcal

Cheese, Colby Jack

Vitamin A, RAE: 231 ug
Energy: 384 kcal
Protein: 96 kcal
Fat: 125 kcal
Carbs: 6.48 kcal

Cheesecake, chocolate

Vitamin A, RAE: 231 ug
Energy: 397 kcal
Protein: 24 kcal
Fat: 106 kcal
Carbs: 144 kcal

Cookie, batter or dough, raw

Vitamin A, RAE: 231 ug
Energy: 435 kcal
Protein: 20 kcal
Fat: 90 kcal
Carbs: 218 kcal

Spanakopita

Vitamin A, RAE: 230 ug
Energy: 211 kcal
Protein: 30 kcal
Fat: 62 kcal
Carbs: 40 kcal

Cheese, parmesan, shredded

Vitamin A, RAE: 229 ug
Energy: 415 kcal
Protein: 151 kcal
Fat: 109 kcal
Carbs: 14 kcal

Cheese, mexican, queso cotija

Vitamin A, RAE: 229 ug
Energy: 366 kcal
Protein: 80 kcal
Fat: 120 kcal
Carbs: 16 kcal

Queso cotija

Vitamin A, RAE: 229 ug
Energy: 366 kcal
Protein: 80 kcal
Fat: 120 kcal
Carbs: 16 kcal

Cheese, parmesan, grated

Vitamin A, RAE: 228 ug
Energy: 420 kcal
Protein: 118 kcal
Fat: 112 kcal
Carbs: 50 kcal

Cheese, Parmesan, hard

Vitamin A, RAE: 228 ug
Energy: 420 kcal
Protein: 118 kcal
Fat: 112 kcal
Carbs: 50 kcal

Broccoli raab, cooked

Vitamin A, RAE: 227 ug
Energy: 25 kcal
Protein: 15 kcal
Fat: 2.08 kcal
Carbs: 12 kcal

Lettuce, cooked

Vitamin A, RAE: 227 ug
Energy: 43 kcal
Protein: 5.2 kcal
Fat: 13 kcal
Carbs: 13 kcal

Squash, winter, souffle

Vitamin A, RAE: 225 ug
Energy: 78 kcal
Protein: 14 kcal
Fat: 9.04 kcal
Carbs: 49 kcal

Baby Toddler vegetables, with grain

Vitamin A, RAE: 225 ug
Energy: 58 kcal
Protein: 7.36 kcal
Fat: 2 kcal
Carbs: 48 kcal

Cabbage, Chinese, cooked, fat added

Vitamin A, RAE: 225 ug
Energy: 37 kcal
Protein: 6.08 kcal
Fat: 11 kcal
Carbs: 8.8 kcal

Cheese, fresh, queso fresco

Vitamin A, RAE: 224 ug
Energy: 299 kcal
Protein: 72 kcal
Fat: 95 kcal
Carbs: 12 kcal

Queso Fresco

Vitamin A, RAE: 224 ug
Energy: 299 kcal
Protein: 72 kcal
Fat: 95 kcal
Carbs: 12 kcal

Puerto Rican white cheese

Vitamin A, RAE: 224 ug
Energy: 299 kcal
Protein: 72 kcal
Fat: 95 kcal
Carbs: 12 kcal

Cabbage, chinese (pak-choi), raw

Vitamin A, RAE: 223 ug
Energy: 13 kcal
Protein: 6 kcal
Fat: 0.8 kcal
Carbs: 8.72 kcal

Cabbage, Chinese, raw

Vitamin A, RAE: 223 ug
Energy: 13 kcal
Protein: 6 kcal
Fat: 0.8 kcal
Carbs: 8.72 kcal

Babyfood, dinner, beef with vegetables

Vitamin A, RAE: 222 ug
Energy: 96 kcal
Protein: 8.12 kcal
Fat: 28 kcal
Carbs: 25 kcal

Greens with ham or pork

Vitamin A, RAE: 222 ug
Energy: 47 kcal
Protein: 20 kcal
Fat: 5.64 kcal
Carbs: 19 kcal

Channa Saag

Vitamin A, RAE: 221 ug
Energy: 89 kcal
Protein: 16 kcal
Fat: 17 kcal
Carbs: 35 kcal

Egg, whole, fried with margarine

Vitamin A, RAE: 221 ug
Energy: 171 kcal
Protein: 46 kcal
Fat: 54 kcal
Carbs: 3.8 kcal

Tiramisu

Vitamin A, RAE: 220 ug
Energy: 355 kcal
Protein: 24 kcal
Fat: 97 kcal
Carbs: 118 kcal

Sushi roll, eel

Vitamin A, RAE: 220 ug
Energy: 116 kcal
Protein: 24 kcal
Fat: 12 kcal
Carbs: 61 kcal

Cabbage, Chinese, cooked, no added fat

Vitamin A, RAE: 220 ug
Energy: 14 kcal
Protein: 6.24 kcal
Fat: 0.84 kcal
Carbs: 9.04 kcal

Egg, whole, cooked, fried

Vitamin A, RAE: 219 ug
Energy: 196 kcal
Protein: 54 kcal
Fat: 59 kcal
Carbs: 3.32 kcal

Pancakes, pumpkin

Vitamin A, RAE: 219 ug
Energy: 241 kcal
Protein: 25 kcal
Fat: 40 kcal
Carbs: 124 kcal

Chives, raw

Vitamin A, RAE: 218 ug
Energy: 30 kcal
Protein: 13 kcal
Fat: 2.92 kcal
Carbs: 17 kcal

Fish, mackerel, king, raw

Vitamin A, RAE: 218 ug
Energy: 105 kcal
Protein: 81 kcal
Fat: 8 kcal
Carbs: 0 kcal

Chives, raw

Vitamin A, RAE: 218 ug
Energy: 30 kcal
Protein: 13 kcal
Fat: 2.92 kcal
Carbs: 17 kcal

Pate, chicken liver, canned

Vitamin A, RAE: 217 ug
Energy: 201 kcal
Protein: 54 kcal
Fat: 52 kcal
Carbs: 26 kcal

Liver, paste or pate

Vitamin A, RAE: 217 ug
Energy: 201 kcal
Protein: 54 kcal
Fat: 52 kcal
Carbs: 26 kcal

Egg, whole, fried with butter

Vitamin A, RAE: 217 ug
Energy: 182 kcal
Protein: 46 kcal
Fat: 59 kcal
Carbs: 3.6 kcal

Cheese, swiss, low sodium

Vitamin A, RAE: 216 ug
Energy: 374 kcal
Protein: 114 kcal
Fat: 110 kcal
Carbs: 14 kcal

Cheese, Swiss, reduced sodium

Vitamin A, RAE: 216 ug
Energy: 374 kcal
Protein: 114 kcal
Fat: 110 kcal
Carbs: 14 kcal

Cheesecake, fruit

Vitamin A, RAE: 215 ug
Energy: 390 kcal
Protein: 20 kcal
Fat: 97 kcal
Carbs: 155 kcal

Cheese and Queso as ingredient

Vitamin A, RAE: 214 ug
Energy: 368 kcal
Protein: 91 kcal
Fat: 120 kcal
Carbs: 8.6 kcal

Egg sandwich on croissant

Vitamin A, RAE: 213 ug
Energy: 310 kcal
Protein: 46 kcal
Fat: 79 kcal
Carbs: 85 kcal

Peppermint, fresh

Vitamin A, RAE: 212 ug
Energy: 70 kcal
Protein: 15 kcal
Fat: 3.76 kcal
Carbs: 60 kcal

Taro, leaves, cooked, steamed, with salt

Vitamin A, RAE: 212 ug
Energy: 24 kcal
Protein: 11 kcal
Fat: 1.64 kcal
Carbs: 16 kcal

Cheese pastry puffs

Vitamin A, RAE: 212 ug
Energy: 265 kcal
Protein: 37 kcal
Fat: 78 kcal
Carbs: 54 kcal

Borage, raw

Vitamin A, RAE: 210 ug
Energy: 21 kcal
Protein: 7.2 kcal
Fat: 2.8 kcal
Carbs: 12 kcal

Fish, sturgeon, mixed species, raw

Vitamin A, RAE: 210 ug
Energy: 105 kcal
Protein: 65 kcal
Fat: 16 kcal
Carbs: 0 kcal

Knish

Vitamin A, RAE: 209 ug
Energy: 343 kcal
Protein: 41 kcal
Fat: 79 kcal
Carbs: 126 kcal

Bread, pumpkin

Vitamin A, RAE: 209 ug
Energy: 305 kcal
Protein: 20 kcal
Fat: 52 kcal
Carbs: 173 kcal

Muffin, pumpkin

Vitamin A, RAE: 209 ug
Energy: 305 kcal
Protein: 20 kcal
Fat: 52 kcal
Carbs: 173 kcal

Rice, white, with carrots, no added fat

Vitamin A, RAE: 209 ug
Energy: 106 kcal
Protein: 8.8 kcal
Fat: 1 kcal
Carbs: 93 kcal

Dirty rice

Vitamin A, RAE: 208 ug
Energy: 112 kcal
Protein: 21 kcal
Fat: 9 kcal
Carbs: 69 kcal

Yogurt dressing

Vitamin A, RAE: 208 ug
Energy: 220 kcal
Protein: 14 kcal
Fat: 73 kcal
Carbs: 47 kcal

Cheese, parmesan, hard

Vitamin A, RAE: 207 ug
Energy: 392 kcal
Protein: 143 kcal
Fat: 100 kcal
Carbs: 13 kcal

Muffin, carrot

Vitamin A, RAE: 207 ug
Energy: 312 kcal
Protein: 20 kcal
Fat: 53 kcal
Carbs: 177 kcal

Croissants, butter

Vitamin A, RAE: 206 ug
Energy: 406 kcal
Protein: 33 kcal
Fat: 84 kcal
Carbs: 183 kcal

Kale, frozen, unprepared

Vitamin A, RAE: 206 ug
Energy: 28 kcal
Protein: 11 kcal
Fat: 1.84 kcal
Carbs: 20 kcal

Croissant

Vitamin A, RAE: 206 ug
Energy: 406 kcal
Protein: 33 kcal
Fat: 84 kcal
Carbs: 183 kcal

Cheese ball

Vitamin A, RAE: 206 ug
Energy: 427 kcal
Protein: 72 kcal
Fat: 152 kcal
Carbs: 22 kcal

Duck egg, cooked

Vitamin A, RAE: 206 ug
Energy: 224 kcal
Protein: 48 kcal
Fat: 74 kcal
Carbs: 5.44 kcal

Restaurant, Mexican, cheese enchilada

Vitamin A, RAE: 205 ug
Energy: 273 kcal
Protein: 45 kcal
Fat: 74 kcal
Carbs: 62 kcal

Rice, white, with carrots, NS as to fat

Vitamin A, RAE: 205 ug
Energy: 123 kcal
Protein: 8.64 kcal
Fat: 9.68 kcal
Carbs: 91 kcal

Croissants, cheese

Vitamin A, RAE: 204 ug
Energy: 414 kcal
Protein: 37 kcal
Fat: 84 kcal
Carbs: 188 kcal

Croissant, cheese

Vitamin A, RAE: 204 ug
Energy: 414 kcal
Protein: 37 kcal
Fat: 84 kcal
Carbs: 188 kcal

Rice, white, with carrots, fat added

Vitamin A, RAE: 204 ug
Energy: 123 kcal
Protein: 8.64 kcal
Fat: 9.68 kcal
Carbs: 91 kcal

Spearmint, fresh

Vitamin A, RAE: 203 ug
Energy: 44 kcal
Protein: 13 kcal
Fat: 2.92 kcal
Carbs: 34 kcal

Cheese, Mozzarella, part skim

Vitamin A, RAE: 203 ug
Energy: 296 kcal
Protein: 95 kcal
Fat: 82 kcal
Carbs: 18 kcal

Breakfast tart

Vitamin A, RAE: 202 ug
Energy: 385 kcal
Protein: 16 kcal
Fat: 36 kcal
Carbs: 287 kcal

Baby Toddler vegetables and meat

Vitamin A, RAE: 202 ug
Energy: 64 kcal
Protein: 12 kcal
Fat: 4.32 kcal
Carbs: 45 kcal

Ice creams, chocolate, rich

Vitamin A, RAE: 201 ug
Energy: 251 kcal
Protein: 19 kcal
Fat: 68 kcal
Carbs: 79 kcal

Gelato, chocolate

Vitamin A, RAE: 201 ug
Energy: 251 kcal
Protein: 19 kcal
Fat: 68 kcal
Carbs: 79 kcal

Cookie, lemon bar

Vitamin A, RAE: 201 ug
Energy: 437 kcal
Protein: 21 kcal
Fat: 76 kcal
Carbs: 251 kcal

Dock, raw

Vitamin A, RAE: 200 ug
Energy: 22 kcal
Protein: 8 kcal
Fat: 2.8 kcal
Carbs: 13 kcal

Ice creams, vanilla, fat free

Vitamin A, RAE: 200 ug
Energy: 138 kcal
Protein: 18 kcal
Fat: 0 kcal
Carbs: 120 kcal

Onions, young green, tops only

Vitamin A, RAE: 200 ug
Energy: 27 kcal
Protein: 3.88 kcal
Fat: 1.88 kcal
Carbs: 23 kcal

Goose egg, cooked

Vitamin A, RAE: 200 ug
Energy: 224 kcal
Protein: 52 kcal
Fat: 72 kcal
Carbs: 5.08 kcal

Cheese, blue

Vitamin A, RAE: 198 ug
Energy: 353 kcal
Protein: 86 kcal
Fat: 115 kcal
Carbs: 9.36 kcal

Cheese, monterey

Vitamin A, RAE: 198 ug
Energy: 373 kcal
Protein: 98 kcal
Fat: 121 kcal
Carbs: 2.72 kcal

Lettuce, raw

Vitamin A, RAE: 198 ug
Energy: 14 kcal
Protein: 4.52 kcal
Fat: 0.56 kcal
Carbs: 12 kcal

Cheese, Monterey

Vitamin A, RAE: 198 ug
Energy: 373 kcal
Protein: 98 kcal
Fat: 121 kcal
Carbs: 2.72 kcal

Cheese, Blue or Roquefort

Vitamin A, RAE: 198 ug
Energy: 353 kcal
Protein: 86 kcal
Fat: 115 kcal
Carbs: 9.36 kcal

Lettuce, for use on a sandwich

Vitamin A, RAE: 198 ug
Energy: 14 kcal
Protein: 4.52 kcal
Fat: 0.56 kcal
Carbs: 12 kcal

Egg, duck, whole, fresh, raw

Vitamin A, RAE: 194 ug
Energy: 185 kcal
Protein: 51 kcal
Fat: 55 kcal
Carbs: 5.8 kcal

Vegetables, pickled

Vitamin A, RAE: 194 ug
Energy: 43 kcal
Protein: 3.96 kcal
Fat: 0.92 kcal
Carbs: 39 kcal

Croissant, fruit

Vitamin A, RAE: 193 ug
Energy: 396 kcal
Protein: 31 kcal
Fat: 79 kcal
Carbs: 188 kcal

Egg, whole, baked, fat added

Vitamin A, RAE: 193 ug
Energy: 185 kcal
Protein: 46 kcal
Fat: 60 kcal
Carbs: 3.64 kcal

Egg, whole, baked, NS as to fat

Vitamin A, RAE: 193 ug
Energy: 185 kcal
Protein: 46 kcal
Fat: 60 kcal
Carbs: 3.64 kcal

Egg, whole, fried, NS as to fat

Vitamin A, RAE: 193 ug
Energy: 185 kcal
Protein: 46 kcal
Fat: 60 kcal
Carbs: 3.64 kcal

Egg, whole, fried, NS as to fat type

Vitamin A, RAE: 193 ug
Energy: 185 kcal
Protein: 46 kcal
Fat: 60 kcal
Carbs: 3.64 kcal

Egg sandwich on croissant, with bacon

Vitamin A, RAE: 192 ug
Energy: 326 kcal
Protein: 55 kcal
Fat: 86 kcal
Carbs: 77 kcal

Cheese souffle

Vitamin A, RAE: 190 ug
Energy: 207 kcal
Protein: 38 kcal
Fat: 64 kcal
Carbs: 26 kcal

Strudel, cheese

Vitamin A, RAE: 190 ug
Energy: 358 kcal
Protein: 23 kcal
Fat: 79 kcal
Carbs: 157 kcal

Pie, peanut butter cream

Vitamin A, RAE: 190 ug
Energy: 421 kcal
Protein: 25 kcal
Fat: 122 kcal
Carbs: 132 kcal

Sweet potato leaves, raw

Vitamin A, RAE: 189 ug
Energy: 42 kcal
Protein: 9.96 kcal
Fat: 2.04 kcal
Carbs: 35 kcal

Pie, sweet potato

Vitamin A, RAE: 189 ug
Energy: 269 kcal
Protein: 20 kcal
Fat: 39 kcal
Carbs: 164 kcal

Milk and cereal bar

Vitamin A, RAE: 188 ug
Energy: 413 kcal
Protein: 26 kcal
Fat: 44 kcal
Carbs: 288 kcal

Cheese fondue

Vitamin A, RAE: 188 ug
Energy: 276 kcal
Protein: 77 kcal
Fat: 85 kcal
Carbs: 7.8 kcal

Milk 'n Cereal bar

Vitamin A, RAE: 188 ug
Energy: 413 kcal
Protein: 26 kcal
Fat: 44 kcal
Carbs: 288 kcal

Egg, goose, whole, fresh, raw

Vitamin A, RAE: 187 ug
Energy: 185 kcal
Protein: 55 kcal
Fat: 53 kcal
Carbs: 5.4 kcal

Ladoo, round ball

Vitamin A, RAE: 187 ug
Energy: 411 kcal
Protein: 28 kcal
Fat: 89 kcal
Carbs: 187 kcal

Calzone, with cheese, meatless

Vitamin A, RAE: 187 ug
Energy: 389 kcal
Protein: 70 kcal
Fat: 90 kcal
Carbs: 118 kcal

Egg sandwich on croissant, with ham

Vitamin A, RAE: 187 ug
Energy: 285 kcal
Protein: 49 kcal
Fat: 71 kcal
Carbs: 75 kcal

Ice creams, vanilla, rich

Vitamin A, RAE: 182 ug
Energy: 249 kcal
Protein: 14 kcal
Fat: 65 kcal
Carbs: 89 kcal

Gelato, vanilla

Vitamin A, RAE: 182 ug
Energy: 249 kcal
Protein: 14 kcal
Fat: 65 kcal
Carbs: 89 kcal

Eggs, Grade A, Large, egg whole

Vitamin A, RAE: 180 ug
Energy: 143 kcal
Protein: 50 kcal
Fat: 40 kcal
Carbs: 3.84 kcal

Egg, whole, raw

Vitamin A, RAE: 180 ug
Energy: 143 kcal
Protein: 50 kcal
Fat: 40 kcal
Carbs: 3.84 kcal

Egg, whole, boiled or poached

Vitamin A, RAE: 180 ug
Energy: 143 kcal
Protein: 50 kcal
Fat: 40 kcal
Carbs: 3.84 kcal

Babyfood, crackers, vegetable

Vitamin A, RAE: 179 ug
Energy: 477 kcal
Protein: 34 kcal
Fat: 78 kcal
Carbs: 267 kcal

Cheese, mozzarella, whole milk

Vitamin A, RAE: 179 ug
Energy: 299 kcal
Protein: 89 kcal
Fat: 89 kcal
Carbs: 9.6 kcal

Scone

Vitamin A, RAE: 179 ug
Energy: 382 kcal
Protein: 27 kcal
Fat: 73 kcal
Carbs: 192 kcal

Cake, chocolate, flourless

Vitamin A, RAE: 179 ug
Energy: 410 kcal
Protein: 19 kcal
Fat: 118 kcal
Carbs: 152 kcal

Cake or cupcake, gluten free

Vitamin A, RAE: 179 ug
Energy: 410 kcal
Protein: 19 kcal
Fat: 118 kcal
Carbs: 152 kcal

Egg, whole, fried no added fat

Vitamin A, RAE: 179 ug
Energy: 143 kcal
Protein: 49 kcal
Fat: 40 kcal
Carbs: 3.84 kcal

Egg, whole, baked, no added fat

Vitamin A, RAE: 179 ug
Energy: 143 kcal
Protein: 49 kcal
Fat: 40 kcal
Carbs: 3.84 kcal

Rice, brown, with carrots, no added fat

Vitamin A, RAE: 179 ug
Energy: 104 kcal
Protein: 9.24 kcal
Fat: 3.2 kcal
Carbs: 87 kcal

Kefir, lowfat, strawberry, LIFEWAY

Vitamin A, RAE: 178 ug
Energy: 62 kcal
Protein: 14 kcal
Fat: 3.6 kcal
Carbs: 41 kcal

Egg, whole, fried with cooking spray

Vitamin A, RAE: 178 ug
Energy: 149 kcal
Protein: 49 kcal
Fat: 42 kcal
Carbs: 4.6 kcal

Fast foods, egg, scrambled

Vitamin A, RAE: 176 ug
Energy: 212 kcal
Protein: 55 kcal
Fat: 65 kcal
Carbs: 8.32 kcal

Cookies, brownies, prepared from recipe

Vitamin A, RAE: 176 ug
Energy: 466 kcal
Protein: 25 kcal
Fat: 116 kcal
Carbs: 201 kcal

Celtuce, raw

Vitamin A, RAE: 175 ug
Energy: 18 kcal
Protein: 3.4 kcal
Fat: 1.2 kcal
Carbs: 15 kcal

Cheese, muenster, low fat

Vitamin A, RAE: 175 ug
Energy: 271 kcal
Protein: 99 kcal
Fat: 70 kcal
Carbs: 14 kcal

Cheese, Muenster, reduced fat

Vitamin A, RAE: 175 ug
Energy: 271 kcal
Protein: 99 kcal
Fat: 70 kcal
Carbs: 14 kcal

Rice, brown, with carrots, fat added

Vitamin A, RAE: 175 ug
Energy: 119 kcal
Protein: 9.08 kcal
Fat: 11 kcal
Carbs: 86 kcal

Rice, brown, with carrots, NS as to fat

Vitamin A, RAE: 175 ug
Energy: 119 kcal
Protein: 9.08 kcal
Fat: 11 kcal
Carbs: 86 kcal

Cheese, brie

Vitamin A, RAE: 174 ug
Energy: 334 kcal
Protein: 83 kcal
Fat: 111 kcal
Carbs: 1.8 kcal

Cheese, Mexican blend

Vitamin A, RAE: 174 ug
Energy: 384 kcal
Protein: 94 kcal
Fat: 129 kcal
Carbs: 0.52 kcal

Dock, cooked, boiled, drained, with salt

Vitamin A, RAE: 174 ug
Energy: 20 kcal
Protein: 7.32 kcal
Fat: 2.56 kcal
Carbs: 12 kcal

Dessert dip

Vitamin A, RAE: 174 ug
Energy: 252 kcal
Protein: 25 kcal
Fat: 62 kcal
Carbs: 92 kcal

Cheese, Brie

Vitamin A, RAE: 174 ug
Energy: 334 kcal
Protein: 83 kcal
Fat: 111 kcal
Carbs: 1.8 kcal

Cheese, Mexican blend

Vitamin A, RAE: 174 ug
Energy: 358 kcal
Protein: 94 kcal
Fat: 114 kcal
Carbs: 7 kcal

Kefir, NS as to fat content

Vitamin A, RAE: 174 ug
Energy: 52 kcal
Protein: 14 kcal
Fat: 3.84 kcal
Carbs: 30 kcal

Plums, wild (Northern Plains Indians)

Vitamin A, RAE: 173 ug
Energy: 91 kcal
Protein: 1.72 kcal
Fat: 0.68 kcal
Carbs: 88 kcal

Liqueur with cream

Vitamin A, RAE: 173 ug
Energy: 327 kcal
Protein: 11 kcal
Fat: 63 kcal
Carbs: 84 kcal

Cheese spread, pressurized can

Vitamin A, RAE: 173 ug
Energy: 290 kcal
Protein: 66 kcal
Fat: 85 kcal
Carbs: 35 kcal

Cheese spread, Swiss cheese base

Vitamin A, RAE: 173 ug
Energy: 290 kcal
Protein: 66 kcal
Fat: 85 kcal
Carbs: 35 kcal

Egg, whole, cooked, omelet

Vitamin A, RAE: 172 ug
Energy: 154 kcal
Protein: 42 kcal
Fat: 47 kcal
Carbs: 2.56 kcal

Kefir, lowfat, plain, LIFEWAY

Vitamin A, RAE: 171 ug
Energy: 43 kcal
Protein: 15 kcal
Fat: 4.08 kcal
Carbs: 19 kcal

Watercress, cooked

Vitamin A, RAE: 170 ug
Energy: 36 kcal
Protein: 9.6 kcal
Fat: 11 kcal
Carbs: 5.4 kcal

Pastry, cheese-filled

Vitamin A, RAE: 170 ug
Energy: 271 kcal
Protein: 33 kcal
Fat: 80 kcal
Carbs: 60 kcal

Melons, cantaloupe, raw

Vitamin A, RAE: 169 ug
Energy: 34 kcal
Protein: 3.36 kcal
Fat: 0.76 kcal
Carbs: 33 kcal

Egg sandwich on croissant, with sausage

Vitamin A, RAE: 169 ug
Energy: 325 kcal
Protein: 51 kcal
Fat: 92 kcal
Carbs: 66 kcal

Seafood thermidor

Vitamin A, RAE: 168 ug
Energy: 251 kcal
Protein: 43 kcal
Fat: 85 kcal
Carbs: 19 kcal

Egg, whole, fried with oil

Vitamin A, RAE: 168 ug
Energy: 192 kcal
Protein: 46 kcal
Fat: 63 kcal
Carbs: 3.6 kcal

Egg, turkey, whole, fresh, raw

Vitamin A, RAE: 166 ug
Energy: 171 kcal
Protein: 55 kcal
Fat: 48 kcal
Carbs: 4.6 kcal

Cheese, gouda

Vitamin A, RAE: 165 ug
Energy: 356 kcal
Protein: 100 kcal
Fat: 110 kcal
Carbs: 8.88 kcal

Croissant, chocolate

Vitamin A, RAE: 165 ug
Energy: 421 kcal
Protein: 30 kcal
Fat: 91 kcal
Carbs: 198 kcal

Cheese, Gouda or Edam

Vitamin A, RAE: 165 ug
Energy: 356 kcal
Protein: 100 kcal
Fat: 110 kcal
Carbs: 8.88 kcal

Cheese, Port du Salut

Vitamin A, RAE: 165 ug
Energy: 356 kcal
Protein: 100 kcal
Fat: 110 kcal
Carbs: 8.88 kcal

Oatmeal, reduced sugar

Vitamin A, RAE: 164 ug
Energy: 85 kcal
Protein: 9.4 kcal
Fat: 5.12 kcal
Carbs: 66 kcal

Cream sauce, for use with vegetables

Vitamin A, RAE: 164 ug
Energy: 173 kcal
Protein: 4.64 kcal
Fat: 58 kcal
Carbs: 41 kcal

Pimiento

Vitamin A, RAE: 163 ug
Energy: 28 kcal
Protein: 5.4 kcal
Fat: 1.48 kcal
Carbs: 25 kcal

Ice cream, soft serve, chocolate

Vitamin A, RAE: 162 ug
Energy: 222 kcal
Protein: 16 kcal
Fat: 52 kcal
Carbs: 89 kcal

Ice creams, french vanilla, soft-serve

Vitamin A, RAE: 162 ug
Energy: 222 kcal
Protein: 16 kcal
Fat: 52 kcal
Carbs: 89 kcal

Alfredo sauce

Vitamin A, RAE: 162 ug
Energy: 150 kcal
Protein: 9.48 kcal
Fat: 61 kcal
Carbs: 5.92 kcal

Peppers, red, cooked

Vitamin A, RAE: 162 ug
Energy: 50 kcal
Protein: 4.04 kcal
Fat: 12 kcal
Carbs: 24 kcal

Mustard greens, NS as to form, cooked

Vitamin A, RAE: 162 ug
Energy: 53 kcal
Protein: 12 kcal
Fat: 13 kcal
Carbs: 19 kcal

Mustard greens, fresh, cooked, fat added

Vitamin A, RAE: 162 ug
Energy: 53 kcal
Protein: 12 kcal
Fat: 13 kcal
Carbs: 19 kcal

Cheese, cream, low fat

Vitamin A, RAE: 161 ug
Energy: 208 kcal
Protein: 31 kcal
Fat: 67 kcal
Carbs: 27 kcal

Egg, whole, cooked, scrambled

Vitamin A, RAE: 161 ug
Energy: 149 kcal
Protein: 40 kcal
Fat: 44 kcal
Carbs: 6.44 kcal

Scone, with fruit

Vitamin A, RAE: 161 ug
Energy: 374 kcal
Protein: 25 kcal
Fat: 66 kcal
Carbs: 205 kcal

Cream cheese, light

Vitamin A, RAE: 161 ug
Energy: 201 kcal
Protein: 31 kcal
Fat: 61 kcal
Carbs: 33 kcal

Cheese spread, cream cheese, light

Vitamin A, RAE: 161 ug
Energy: 201 kcal
Protein: 31 kcal
Fat: 61 kcal
Carbs: 33 kcal

Watercress, raw

Vitamin A, RAE: 160 ug
Energy: 11 kcal
Protein: 9.2 kcal
Fat: 0.4 kcal
Carbs: 5.16 kcal

Egg, whole, raw, fresh

Vitamin A, RAE: 160 ug
Energy: 143 kcal
Protein: 50 kcal
Fat: 38 kcal
Carbs: 2.88 kcal

Egg, whole, cooked, poached

Vitamin A, RAE: 160 ug
Energy: 143 kcal
Protein: 50 kcal
Fat: 38 kcal
Carbs: 2.84 kcal

Watercress, raw

Vitamin A, RAE: 160 ug
Energy: 11 kcal
Protein: 9.2 kcal
Fat: 0.4 kcal
Carbs: 5.16 kcal

Red pepper, cooked, as ingredient

Vitamin A, RAE: 160 ug
Energy: 28 kcal
Protein: 4.24 kcal
Fat: 1.28 kcal
Carbs: 26 kcal

Cake, cheesecake, commercially prepared

Vitamin A, RAE: 159 ug
Energy: 321 kcal
Protein: 22 kcal
Fat: 90 kcal
Carbs: 102 kcal

Peppers, sweet, red, raw

Vitamin A, RAE: 157 ug
Energy: 26 kcal
Protein: 3.96 kcal
Fat: 1.2 kcal
Carbs: 24 kcal