Choline

- Choline, total

Recommended Amounts

The Daily Value (DV) for Choline, total is 550 mg daily.

Foods rich in Choline

Egg, yolk, raw, fresh

Choline: 820 mg
Energy: 322 kcal
Protein: 63 kcal
Fat: 106 kcal
Carbs: 14 kcal

Egg, yolk only, raw

Choline: 820 mg
Energy: 328 kcal
Protein: 65 kcal
Fat: 115 kcal
Carbs: 4.08 kcal

Egg, yolk only, cooked, no added fat

Choline: 654 mg
Energy: 327 kcal
Protein: 65 kcal
Fat: 115 kcal
Carbs: 4.08 kcal

Egg, yolk only, cooked, fat added

Choline: 612 mg
Energy: 357 kcal
Protein: 60 kcal
Fat: 130 kcal
Carbs: 3.84 kcal

Egg, yolk only, cooked, NS as to fat

Choline: 612 mg
Energy: 357 kcal
Protein: 60 kcal
Fat: 130 kcal
Carbs: 3.84 kcal

Kidney

Choline: 509 mg
Energy: 157 kcal
Protein: 108 kcal
Fat: 18 kcal
Carbs: 0 kcal

Fish, caviar, black and red, granular

Choline: 491 mg
Energy: 264 kcal
Protein: 98 kcal
Fat: 72 kcal
Carbs: 16 kcal

Caviar

Choline: 491 mg
Energy: 264 kcal
Protein: 98 kcal
Fat: 72 kcal
Carbs: 16 kcal

Brains

Choline: 487 mg
Energy: 150 kcal
Protein: 46 kcal
Fat: 42 kcal
Carbs: 5.88 kcal

Chitterlings

Choline: 467 mg
Energy: 231 kcal
Protein: 50 kcal
Fat: 81 kcal
Carbs: 0 kcal

Liver, beef

Choline: 415 mg
Energy: 174 kcal
Protein: 105 kcal
Fat: 19 kcal
Carbs: 20 kcal

Oil, soybean lecithin

Choline: 350 mg
Energy: 763 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Fish, roe, mixed species, raw

Choline: 335 mg
Energy: 143 kcal
Protein: 89 kcal
Fat: 26 kcal
Carbs: 6 kcal

Eggs, Grade A, Large, egg whole

Choline: 335 mg
Energy: 143 kcal
Protein: 50 kcal
Fat: 40 kcal
Carbs: 3.84 kcal

Egg, whole, raw

Choline: 335 mg
Energy: 143 kcal
Protein: 50 kcal
Fat: 40 kcal
Carbs: 3.84 kcal

Egg, whole, cooked, fried

Choline: 317 mg
Energy: 196 kcal
Protein: 54 kcal
Fat: 59 kcal
Carbs: 3.32 kcal

Beverages, Protein powder soy based

Choline: 313 mg
Energy: 388 kcal
Protein: 222 kcal
Fat: 22 kcal
Carbs: 116 kcal

Hog maws

Choline: 307 mg
Energy: 250 kcal
Protein: 106 kcal
Fat: 64 kcal
Carbs: 0 kcal

Stewed chitterlings, Puerto Rican style

Choline: 297 mg
Energy: 213 kcal
Protein: 34 kcal
Fat: 74 kcal
Carbs: 15 kcal

Egg, whole, raw, fresh

Choline: 294 mg
Energy: 143 kcal
Protein: 50 kcal
Fat: 38 kcal
Carbs: 2.88 kcal

Egg, whole, cooked, hard-boiled

Choline: 294 mg
Energy: 155 kcal
Protein: 50 kcal
Fat: 42 kcal
Carbs: 4.48 kcal

Egg, whole, pickled

Choline: 292 mg
Energy: 154 kcal
Protein: 50 kcal
Fat: 42 kcal
Carbs: 4.44 kcal

Egg, deviled

Choline: 270 mg
Energy: 198 kcal
Protein: 46 kcal
Fat: 64 kcal
Carbs: 4.28 kcal

Egg, whole, boiled or poached

Choline: 268 mg
Energy: 143 kcal
Protein: 50 kcal
Fat: 40 kcal
Carbs: 3.84 kcal

Egg, whole, fried no added fat

Choline: 267 mg
Energy: 143 kcal
Protein: 49 kcal
Fat: 40 kcal
Carbs: 3.84 kcal

Egg, whole, baked, no added fat

Choline: 267 mg
Energy: 143 kcal
Protein: 49 kcal
Fat: 40 kcal
Carbs: 3.84 kcal

Egg, whole, fried with cooking spray

Choline: 265 mg
Energy: 149 kcal
Protein: 49 kcal
Fat: 42 kcal
Carbs: 4.6 kcal

Egg, duck, whole, fresh, raw

Choline: 263 mg
Energy: 185 kcal
Protein: 51 kcal
Fat: 55 kcal
Carbs: 5.8 kcal

Egg, goose, whole, fresh, raw

Choline: 263 mg
Energy: 185 kcal
Protein: 55 kcal
Fat: 53 kcal
Carbs: 5.4 kcal

Egg, quail, whole, fresh, raw

Choline: 263 mg
Energy: 158 kcal
Protein: 52 kcal
Fat: 44 kcal
Carbs: 1.64 kcal

Liver, beef or calves, and onions

Choline: 258 mg
Energy: 129 kcal
Protein: 67 kcal
Fat: 14 kcal
Carbs: 28 kcal

Braunschweiger (a liver sausage), pork

Choline: 256 mg
Energy: 327 kcal
Protein: 58 kcal
Fat: 114 kcal
Carbs: 12 kcal

Liverwurst

Choline: 256 mg
Energy: 327 kcal
Protein: 58 kcal
Fat: 114 kcal
Carbs: 12 kcal

Eggs, scrambled, frozen mixture

Choline: 256 mg
Energy: 131 kcal
Protein: 52 kcal
Fat: 22 kcal
Carbs: 30 kcal

Egg, whole, fried with butter

Choline: 251 mg
Energy: 182 kcal
Protein: 46 kcal
Fat: 59 kcal
Carbs: 3.6 kcal

Egg, whole, fried with margarine

Choline: 251 mg
Energy: 171 kcal
Protein: 46 kcal
Fat: 54 kcal
Carbs: 3.8 kcal

Egg, whole, baked, fat added

Choline: 250 mg
Energy: 185 kcal
Protein: 46 kcal
Fat: 60 kcal
Carbs: 3.64 kcal

Egg, whole, baked, NS as to fat

Choline: 250 mg
Energy: 185 kcal
Protein: 46 kcal
Fat: 60 kcal
Carbs: 3.64 kcal

Egg, whole, fried, NS as to fat

Choline: 250 mg
Energy: 185 kcal
Protein: 46 kcal
Fat: 60 kcal
Carbs: 3.64 kcal

Egg, whole, fried, NS as to fat type

Choline: 250 mg
Energy: 185 kcal
Protein: 46 kcal
Fat: 60 kcal
Carbs: 3.64 kcal

Egg, whole, fried with oil

Choline: 250 mg
Energy: 192 kcal
Protein: 46 kcal
Fat: 63 kcal
Carbs: 3.6 kcal

Egg, whole, cooked, omelet

Choline: 248 mg
Energy: 154 kcal
Protein: 42 kcal
Fat: 47 kcal
Carbs: 2.56 kcal

Fish, whitefish, eggs (Alaska Native)

Choline: 248 mg
Energy: 104 kcal
Protein: 59 kcal
Fat: 12 kcal
Carbs: 20 kcal

Egg salad, made with mayonnaise

Choline: 242 mg
Energy: 257 kcal
Protein: 41 kcal
Fat: 93 kcal
Carbs: 4.04 kcal

Egg salad, made with creamy dressing

Choline: 238 mg
Energy: 212 kcal
Protein: 41 kcal
Fat: 71 kcal
Carbs: 8.48 kcal

Egg, whole, cooked, poached

Choline: 234 mg
Energy: 143 kcal
Protein: 50 kcal
Fat: 38 kcal
Carbs: 2.84 kcal

Egg salad, made with light mayonnaise

Choline: 233 mg
Energy: 172 kcal
Protein: 40 kcal
Fat: 52 kcal
Carbs: 11 kcal

Egg salad, made with Italian dressing

Choline: 233 mg
Energy: 172 kcal
Protein: 40 kcal
Fat: 51 kcal
Carbs: 14 kcal

Pate, chicken liver, canned

Choline: 229 mg
Energy: 201 kcal
Protein: 54 kcal
Fat: 52 kcal
Carbs: 26 kcal

Liver, paste or pate

Choline: 229 mg
Energy: 201 kcal
Protein: 54 kcal
Fat: 52 kcal
Carbs: 26 kcal

Heart

Choline: 227 mg
Energy: 164 kcal
Protein: 113 kcal
Fat: 19 kcal
Carbs: 0.6 kcal

Beverages, Whey protein powder isolate

Choline: 225 mg
Energy: 359 kcal
Protein: 233 kcal
Fat: 4.64 kcal
Carbs: 116 kcal

Nutritional powder mix (Isopure)

Choline: 225 mg
Energy: 359 kcal
Protein: 233 kcal
Fat: 4.64 kcal
Carbs: 116 kcal

Beverages, Protein powder whey based

Choline: 224 mg
Energy: 352 kcal
Protein: 313 kcal
Fat: 6.24 kcal
Carbs: 25 kcal

Turkey, all classes, liver, raw

Choline: 222 mg
Energy: 128 kcal
Protein: 73 kcal
Fat: 22 kcal
Carbs: 0 kcal

Egg, whole, cooked, scrambled

Choline: 221 mg
Energy: 149 kcal
Protein: 40 kcal
Fat: 44 kcal
Carbs: 6.44 kcal

Quail egg, canned

Choline: 210 mg
Energy: 158 kcal
Protein: 52 kcal
Fat: 44 kcal
Carbs: 1.64 kcal

Hollandaise sauce

Choline: 209 mg
Energy: 546 kcal
Protein: 22 kcal
Fat: 232 kcal
Carbs: 4.12 kcal

Sweetbreads

Choline: 208 mg
Energy: 124 kcal
Protein: 90 kcal
Fat: 12 kcal
Carbs: 0 kcal

Tripe

Choline: 203 mg
Energy: 89 kcal
Protein: 50 kcal
Fat: 15 kcal
Carbs: 0 kcal

Liver, chicken

Choline: 200 mg
Energy: 189 kcal
Protein: 80 kcal
Fat: 35 kcal
Carbs: 26 kcal

Duck egg, cooked

Choline: 197 mg
Energy: 224 kcal
Protein: 48 kcal
Fat: 74 kcal
Carbs: 5.44 kcal

Goose egg, cooked

Choline: 197 mg
Energy: 224 kcal
Protein: 52 kcal
Fat: 72 kcal
Carbs: 5.08 kcal

Chicken, liver, all classes, raw

Choline: 194 mg
Energy: 119 kcal
Protein: 68 kcal
Fat: 19 kcal
Carbs: 2.92 kcal

Soy flour, low-fat

Choline: 192 mg
Energy: 372 kcal
Protein: 199 kcal
Fat: 36 kcal
Carbs: 123 kcal

Soy protein isolate

Choline: 191 mg
Energy: 335 kcal
Protein: 353 kcal
Fat: 14 kcal
Carbs: 0 kcal

Soy protein isolate, potassium type

Choline: 191 mg
Energy: 321 kcal
Protein: 353 kcal
Fat: 2.12 kcal
Carbs: 10 kcal

Soy flour, full-fat, raw

Choline: 191 mg
Energy: 434 kcal
Protein: 151 kcal
Fat: 83 kcal
Carbs: 128 kcal

Fast foods, egg, scrambled

Choline: 181 mg
Energy: 212 kcal
Protein: 55 kcal
Fat: 65 kcal
Carbs: 8.32 kcal

Wheat germ

Choline: 179 mg
Energy: 382 kcal
Protein: 116 kcal
Fat: 43 kcal
Carbs: 198 kcal

Vermicelli, made from soy

Choline: 177 mg
Energy: 331 kcal
Protein: 0.4 kcal
Fat: 0.4 kcal
Carbs: 329 kcal

Lime souffle

Choline: 169 mg
Energy: 321 kcal
Protein: 35 kcal
Fat: 59 kcal
Carbs: 160 kcal

Tongue pot roast, Puerto Rican style

Choline: 169 mg
Energy: 317 kcal
Protein: 84 kcal
Fat: 100 kcal
Carbs: 1.28 kcal

Egg salad sandwich on wheat

Choline: 168 mg
Energy: 259 kcal
Protein: 43 kcal
Fat: 67 kcal
Carbs: 63 kcal

Egg, Benedict

Choline: 168 mg
Energy: 288 kcal
Protein: 55 kcal
Fat: 88 kcal
Carbs: 34 kcal

Egg salad sandwich on white

Choline: 166 mg
Energy: 260 kcal
Protein: 40 kcal
Fat: 66 kcal
Carbs: 68 kcal

Snacks, pork skins, plain

Choline: 165 mg
Energy: 544 kcal
Protein: 245 kcal
Fat: 125 kcal
Carbs: 0 kcal

Pork skin rinds

Choline: 165 mg
Energy: 544 kcal
Protein: 245 kcal
Fat: 125 kcal
Carbs: 0 kcal

Shrimp egg foo yung

Choline: 160 mg
Energy: 125 kcal
Protein: 47 kcal
Fat: 25 kcal
Carbs: 21 kcal

Turkey, whole, giblets, raw

Choline: 160 mg
Energy: 124 kcal
Protein: 73 kcal
Fat: 20 kcal
Carbs: 0.28 kcal

Peas, green, split, mature seeds, raw

Choline: 157 mg
Energy: 364 kcal
Protein: 92 kcal
Fat: 16 kcal
Carbs: 247 kcal

Turkey, whole, giblets, cooked, simmered

Choline: 156 mg
Energy: 173 kcal
Protein: 106 kcal
Fat: 26 kcal
Carbs: 0 kcal

Beef egg foo yung

Choline: 155 mg
Energy: 147 kcal
Protein: 55 kcal
Fat: 32 kcal
Carbs: 19 kcal

Tongue

Choline: 154 mg
Energy: 282 kcal
Protein: 77 kcal
Fat: 88 kcal
Carbs: 0 kcal

Pork egg foo yung

Choline: 150 mg
Energy: 149 kcal
Protein: 53 kcal
Fat: 33 kcal
Carbs: 19 kcal

Veal, chop

Choline: 149 mg
Energy: 158 kcal
Protein: 118 kcal
Fat: 18 kcal
Carbs: 0.28 kcal

Egg, creamed

Choline: 143 mg
Energy: 148 kcal
Protein: 31 kcal
Fat: 41 kcal
Carbs: 22 kcal

Chicken egg foo yung

Choline: 142 mg
Energy: 137 kcal
Protein: 51 kcal
Fat: 30 kcal
Carbs: 19 kcal

Sushi, topped with egg

Choline: 139 mg
Energy: 119 kcal
Protein: 29 kcal
Fat: 21 kcal
Carbs: 41 kcal

Egg burrito

Choline: 139 mg
Energy: 249 kcal
Protein: 44 kcal
Fat: 55 kcal
Carbs: 80 kcal

Quesadilla, egg

Choline: 139 mg
Energy: 249 kcal
Protein: 44 kcal
Fat: 55 kcal
Carbs: 80 kcal

Egg sandwich on griddle/pancake

Choline: 138 mg
Energy: 242 kcal
Protein: 33 kcal
Fat: 53 kcal
Carbs: 91 kcal

Egg burrito, with bacon

Choline: 136 mg
Energy: 261 kcal
Protein: 49 kcal
Fat: 59 kcal
Carbs: 76 kcal

Egg burrito, with ham

Choline: 135 mg
Energy: 242 kcal
Protein: 45 kcal
Fat: 53 kcal
Carbs: 76 kcal

Quesadilla, egg, with meat

Choline: 135 mg
Energy: 249 kcal
Protein: 46 kcal
Fat: 56 kcal
Carbs: 76 kcal

Bacon bits, meatless

Choline: 135 mg
Energy: 476 kcal
Protein: 128 kcal
Fat: 104 kcal
Carbs: 114 kcal

Bacon bits

Choline: 135 mg
Energy: 476 kcal
Protein: 128 kcal
Fat: 104 kcal
Carbs: 114 kcal

Steak tartare

Choline: 134 mg
Energy: 216 kcal
Protein: 70 kcal
Fat: 62 kcal
Carbs: 1.36 kcal

Egg burrito, with sausage

Choline: 133 mg
Energy: 257 kcal
Protein: 45 kcal
Fat: 60 kcal
Carbs: 75 kcal

McDONALD'S, Sausage Burrito

Choline: 132 mg
Energy: 277 kcal
Protein: 44 kcal
Fat: 63 kcal
Carbs: 92 kcal

Egg sandwich on wheat bread

Choline: 131 mg
Energy: 226 kcal
Protein: 46 kcal
Fat: 37 kcal
Carbs: 97 kcal

Game meat, beaver, cooked, roasted

Choline: 130 mg
Energy: 212 kcal
Protein: 139 kcal
Fat: 28 kcal
Carbs: 0 kcal

Game meat, rabbit, wild, cooked, stewed

Choline: 130 mg
Energy: 173 kcal
Protein: 132 kcal
Fat: 14 kcal
Carbs: 0 kcal

Huevos rancheros

Choline: 130 mg
Energy: 121 kcal
Protein: 27 kcal
Fat: 27 kcal
Carbs: 35 kcal

Beaver

Choline: 129 mg
Energy: 210 kcal
Protein: 138 kcal
Fat: 28 kcal
Carbs: 0 kcal

Egg sandwich on white bread

Choline: 127 mg
Energy: 228 kcal
Protein: 42 kcal
Fat: 36 kcal
Carbs: 104 kcal

Turkey, all classes, heart, raw

Choline: 127 mg
Energy: 140 kcal
Protein: 67 kcal
Fat: 30 kcal
Carbs: 1.6 kcal

Shrimp teriyaki

Choline: 127 mg
Energy: 120 kcal
Protein: 86 kcal
Fat: 6.24 kcal
Carbs: 13 kcal

French toast, whole grain

Choline: 125 mg
Energy: 271 kcal
Protein: 45 kcal
Fat: 46 kcal
Carbs: 122 kcal

Pork, cracklings

Choline: 125 mg
Energy: 569 kcal
Protein: 180 kcal
Fat: 167 kcal
Carbs: 0 kcal

Soybeans, mature seeds, roasted, salted

Choline: 124 mg
Energy: 469 kcal
Protein: 154 kcal
Fat: 102 kcal
Carbs: 121 kcal

Soy nuts

Choline: 124 mg
Energy: 469 kcal
Protein: 154 kcal
Fat: 102 kcal
Carbs: 121 kcal

Beef, bacon, reduced sodium, cooked

Choline: 123 mg
Energy: 541 kcal
Protein: 148 kcal
Fat: 167 kcal
Carbs: 5.72 kcal

Game meat, squirrel, cooked, roasted

Choline: 123 mg
Energy: 173 kcal
Protein: 123 kcal
Fat: 19 kcal
Carbs: 0 kcal

Venison/deer jerky

Choline: 123 mg
Energy: 398 kcal
Protein: 129 kcal
Fat: 90 kcal
Carbs: 59 kcal

Spices, mustard seed, ground

Choline: 123 mg
Energy: 508 kcal
Protein: 104 kcal
Fat: 145 kcal
Carbs: 112 kcal

Game meat, caribou, cooked, roasted

Choline: 123 mg
Energy: 167 kcal
Protein: 119 kcal
Fat: 18 kcal
Carbs: 0 kcal

Fat, turkey

Choline: 122 mg
Energy: 900 kcal
Protein: 0 kcal
Fat: 399 kcal
Carbs: 0 kcal

Fat, chicken

Choline: 122 mg
Energy: 900 kcal
Protein: 0 kcal
Fat: 399 kcal
Carbs: 0 kcal

Game meat, bear, cooked, simmered

Choline: 122 mg
Energy: 259 kcal
Protein: 130 kcal
Fat: 54 kcal
Carbs: 0 kcal

Squirrel

Choline: 122 mg
Energy: 172 kcal
Protein: 122 kcal
Fat: 19 kcal
Carbs: 0 kcal

French toast, plain

Choline: 122 mg
Energy: 273 kcal
Protein: 41 kcal
Fat: 46 kcal
Carbs: 129 kcal

Caribou

Choline: 122 mg
Energy: 166 kcal
Protein: 118 kcal
Fat: 18 kcal
Carbs: 0 kcal

Egg sandwich on croissant

Choline: 121 mg
Energy: 310 kcal
Protein: 46 kcal
Fat: 79 kcal
Carbs: 85 kcal

Bear

Choline: 121 mg
Energy: 257 kcal
Protein: 129 kcal
Fat: 53 kcal
Carbs: 0 kcal

French toast, gluten free

Choline: 121 mg
Energy: 264 kcal
Protein: 31 kcal
Fat: 49 kcal
Carbs: 122 kcal

Rabbit

Choline: 120 mg
Energy: 204 kcal
Protein: 121 kcal
Fat: 33 kcal
Carbs: 0 kcal

Veal, ground, cooked, pan-fried

Choline: 120 mg
Energy: 215 kcal
Protein: 103 kcal
Fat: 47 kcal
Carbs: 6.04 kcal

Pork, cured, bacon, cooked, baked

Choline: 119 mg
Energy: 548 kcal
Protein: 143 kcal
Fat: 173 kcal
Carbs: 5.4 kcal

Beef, cured, breakfast strips, cooked

Choline: 119 mg
Energy: 449 kcal
Protein: 125 kcal
Fat: 138 kcal
Carbs: 5.6 kcal

Beef, bacon, cooked

Choline: 119 mg
Energy: 449 kcal
Protein: 125 kcal
Fat: 138 kcal
Carbs: 5.6 kcal

Veal, ground

Choline: 119 mg
Energy: 213 kcal
Protein: 102 kcal
Fat: 47 kcal
Carbs: 6 kcal

Egg sandwich on croissant, with bacon

Choline: 118 mg
Energy: 326 kcal
Protein: 55 kcal
Fat: 86 kcal
Carbs: 77 kcal

Game meat, boar, wild, cooked, roasted

Choline: 117 mg
Energy: 160 kcal
Protein: 113 kcal
Fat: 18 kcal
Carbs: 0 kcal

Sausage griddle/pancake sandwich

Choline: 117 mg
Energy: 278 kcal
Protein: 42 kcal
Fat: 75 kcal
Carbs: 68 kcal

Game meat, opossum, cooked, roasted

Choline: 117 mg
Energy: 221 kcal
Protein: 121 kcal
Fat: 41 kcal
Carbs: 0 kcal

Wild pig

Choline: 117 mg
Energy: 159 kcal
Protein: 112 kcal
Fat: 17 kcal
Carbs: 0 kcal

Armadillo

Choline: 117 mg
Energy: 159 kcal
Protein: 112 kcal
Fat: 17 kcal
Carbs: 0 kcal

Soybeans, mature seeds, raw

Choline: 116 mg
Energy: 446 kcal
Protein: 146 kcal
Fat: 80 kcal
Carbs: 121 kcal

Opossum

Choline: 116 mg
Energy: 219 kcal
Protein: 120 kcal
Fat: 40 kcal
Carbs: 0 kcal

Game meat, moose, cooked, roasted

Choline: 115 mg
Energy: 134 kcal
Protein: 117 kcal
Fat: 3.88 kcal
Carbs: 0 kcal

Game meat, raccoon, cooked, roasted

Choline: 115 mg
Energy: 255 kcal
Protein: 117 kcal
Fat: 58 kcal
Carbs: 0 kcal

Egg sandwich on croissant, with ham

Choline: 115 mg
Energy: 285 kcal
Protein: 49 kcal
Fat: 71 kcal
Carbs: 75 kcal

Moose

Choline: 115 mg
Energy: 133 kcal
Protein: 116 kcal
Fat: 3.84 kcal
Carbs: 0 kcal

Raccoon

Choline: 115 mg
Energy: 253 kcal
Protein: 116 kcal
Fat: 58 kcal
Carbs: 0 kcal

Cream puff shell, prepared from recipe

Choline: 114 mg
Energy: 360 kcal
Protein: 36 kcal
Fat: 104 kcal
Carbs: 91 kcal

Cream puff, no filling or icing

Choline: 114 mg
Energy: 360 kcal
Protein: 36 kcal
Fat: 104 kcal
Carbs: 91 kcal

Crepe, plain

Choline: 114 mg
Energy: 224 kcal
Protein: 35 kcal
Fat: 45 kcal
Carbs: 88 kcal

Egg sandwich on wheat bread, with cheese

Choline: 114 mg
Energy: 247 kcal
Protein: 52 kcal
Fat: 49 kcal
Carbs: 85 kcal

Venison, steak

Choline: 112 mg
Energy: 149 kcal
Protein: 120 kcal
Fat: 9.44 kcal
Carbs: 0 kcal

Egg sandwich on English muffin

Choline: 111 mg
Energy: 231 kcal
Protein: 47 kcal
Fat: 45 kcal
Carbs: 82 kcal

Egg sandwich on wheat bread, with meat

Choline: 111 mg
Energy: 266 kcal
Protein: 51 kcal
Fat: 63 kcal
Carbs: 72 kcal

Snacks, soy chips or crisps, salted

Choline: 111 mg
Energy: 385 kcal
Protein: 106 kcal
Fat: 29 kcal
Carbs: 213 kcal

Soy chips

Choline: 111 mg
Energy: 385 kcal
Protein: 106 kcal
Fat: 29 kcal
Carbs: 213 kcal

Egg sandwich on white bread, with cheese

Choline: 111 mg
Energy: 248 kcal
Protein: 48 kcal
Fat: 48 kcal
Carbs: 91 kcal

Veal, loin, separable lean only, raw

Choline: 111 mg
Energy: 114 kcal
Protein: 87 kcal
Fat: 12 kcal
Carbs: 0 kcal

Steak teriyaki

Choline: 110 mg
Energy: 198 kcal
Protein: 115 kcal
Fat: 33 kcal
Carbs: 7.76 kcal

Fish, salmon, coho, wild, raw

Choline: 109 mg
Energy: 146 kcal
Protein: 86 kcal
Fat: 24 kcal
Carbs: 0 kcal

Pork, steak, lean only eaten

Choline: 109 mg
Energy: 230 kcal
Protein: 107 kcal
Fat: 51 kcal
Carbs: 0 kcal

Snacks, beef jerky, chopped and formed

Choline: 109 mg
Energy: 410 kcal
Protein: 133 kcal
Fat: 102 kcal
Carbs: 44 kcal

Pork jerky

Choline: 109 mg
Energy: 410 kcal
Protein: 133 kcal
Fat: 102 kcal
Carbs: 44 kcal

Beef jerky

Choline: 109 mg
Energy: 410 kcal
Protein: 133 kcal
Fat: 102 kcal
Carbs: 44 kcal

Fish, sheefish, raw (Alaska Native)

Choline: 109 mg
Energy: 115 kcal
Protein: 89 kcal
Fat: 11 kcal
Carbs: 0 kcal

Clam cake or patty

Choline: 109 mg
Energy: 246 kcal
Protein: 76 kcal
Fat: 61 kcal
Carbs: 27 kcal

Egg sandwich on English muffin, with ham

Choline: 109 mg
Energy: 223 kcal
Protein: 49 kcal
Fat: 43 kcal
Carbs: 77 kcal

Peanut flour, defatted

Choline: 109 mg
Energy: 327 kcal
Protein: 209 kcal
Fat: 2.2 kcal
Carbs: 139 kcal

Egg sandwich on white bread, with meat

Choline: 109 mg
Energy: 267 kcal
Protein: 48 kcal
Fat: 63 kcal
Carbs: 78 kcal

Formulated Bar, SOUTH BEACH protein bar

Choline: 108 mg
Energy: 412 kcal
Protein: 121 kcal
Fat: 61 kcal
Carbs: 154 kcal

Chicken wing, sauteed

Choline: 108 mg
Energy: 265 kcal
Protein: 93 kcal
Fat: 74 kcal
Carbs: 0 kcal

Chicken wing, grilled without sauce

Choline: 108 mg
Energy: 265 kcal
Protein: 93 kcal
Fat: 74 kcal
Carbs: 0 kcal

Egg sandwich on biscuit, with bacon

Choline: 108 mg
Energy: 309 kcal
Protein: 48 kcal
Fat: 77 kcal
Carbs: 87 kcal

Pork, cured, bacon, cooked, microwaved

Choline: 107 mg
Energy: 476 kcal
Protein: 156 kcal
Fat: 136 kcal
Carbs: 1.92 kcal

Game meat, goat, cooked, roasted

Choline: 106 mg
Energy: 143 kcal
Protein: 108 kcal
Fat: 12 kcal
Carbs: 0 kcal

Tofu, fried

Choline: 106 mg
Energy: 270 kcal
Protein: 75 kcal
Fat: 81 kcal
Carbs: 35 kcal

Soybean curd, deep fried

Choline: 106 mg
Energy: 270 kcal
Protein: 75 kcal
Fat: 81 kcal
Carbs: 35 kcal

Egg sandwich on croissant, with sausage

Choline: 106 mg
Energy: 325 kcal
Protein: 51 kcal
Fat: 92 kcal
Carbs: 66 kcal

Pork, steak, NS as to fat eaten

Choline: 106 mg
Energy: 247 kcal
Protein: 104 kcal
Fat: 60 kcal
Carbs: 0 kcal

Goat

Choline: 106 mg
Energy: 142 kcal
Protein: 108 kcal
Fat: 12 kcal
Carbs: 0 kcal

Shrimp with crab stuffing

Choline: 106 mg
Energy: 174 kcal
Protein: 66 kcal
Fat: 36 kcal
Carbs: 25 kcal

Ham, prosciutto

Choline: 106 mg
Energy: 195 kcal
Protein: 111 kcal
Fat: 33 kcal
Carbs: 1.2 kcal

Luncheon slices, meatless

Choline: 105 mg
Energy: 189 kcal
Protein: 71 kcal
Fat: 44 kcal
Carbs: 18 kcal

Beef, brisket

Choline: 105 mg
Energy: 231 kcal
Protein: 118 kcal
Fat: 48 kcal
Carbs: 0 kcal

Canadian bacon, cooked, pan-fried

Choline: 105 mg
Energy: 146 kcal
Protein: 113 kcal
Fat: 11 kcal
Carbs: 7.2 kcal

Canadian bacon, cooked

Choline: 105 mg
Energy: 146 kcal
Protein: 113 kcal
Fat: 11 kcal
Carbs: 7.2 kcal

Fish, salmon, grilled

Choline: 105 mg
Energy: 259 kcal
Protein: 104 kcal
Fat: 66 kcal
Carbs: 0 kcal

Fish, salmon, steamed

Choline: 104 mg
Energy: 237 kcal
Protein: 103 kcal
Fat: 56 kcal
Carbs: 0 kcal

Headcheese, pork

Choline: 104 mg
Energy: 157 kcal
Protein: 55 kcal
Fat: 44 kcal
Carbs: 0 kcal

Fish, herring, Atlantic, pickled

Choline: 104 mg
Energy: 262 kcal
Protein: 57 kcal
Fat: 72 kcal
Carbs: 39 kcal

Head cheese

Choline: 104 mg
Energy: 157 kcal
Protein: 55 kcal
Fat: 44 kcal
Carbs: 0 kcal

Fish, pickled

Choline: 104 mg
Energy: 262 kcal
Protein: 57 kcal
Fat: 72 kcal
Carbs: 39 kcal

Gizzard

Choline: 104 mg
Energy: 153 kcal
Protein: 121 kcal
Fat: 11 kcal
Carbs: 0 kcal

Veal with cream sauce

Choline: 104 mg
Energy: 190 kcal
Protein: 105 kcal
Fat: 30 kcal
Carbs: 11 kcal

Meat loaf, Puerto Rican style

Choline: 104 mg
Energy: 325 kcal
Protein: 79 kcal
Fat: 88 kcal
Carbs: 43 kcal

Fish, salmon, baked or broiled

Choline: 103 mg
Energy: 274 kcal
Protein: 102 kcal
Fat: 74 kcal
Carbs: 0.04 kcal

Pork, steak, lean and fat eaten

Choline: 103 mg
Energy: 264 kcal
Protein: 101 kcal
Fat: 69 kcal
Carbs: 0.04 kcal

Shrimp, grilled

Choline: 103 mg
Energy: 110 kcal
Protein: 69 kcal
Fat: 14 kcal
Carbs: 4.64 kcal

Shrimp, cake or patty

Choline: 103 mg
Energy: 218 kcal
Protein: 56 kcal
Fat: 61 kcal
Carbs: 21 kcal

Beef, for use with vegetables

Choline: 103 mg
Energy: 191 kcal
Protein: 130 kcal
Fat: 27 kcal
Carbs: 0 kcal

Crayfish, cooked

Choline: 102 mg
Energy: 97 kcal
Protein: 81 kcal
Fat: 4.8 kcal
Carbs: 0 kcal

Shrimp, steamed or boiled

Choline: 102 mg
Energy: 90 kcal
Protein: 69 kcal
Fat: 5.12 kcal
Carbs: 4.6 kcal

Barbecue pork, no sauce

Choline: 102 mg
Energy: 249 kcal
Protein: 99 kcal
Fat: 63 kcal
Carbs: 0 kcal

Coffee, instant, not reconstituted

Choline: 102 mg
Energy: 353 kcal
Protein: 49 kcal
Fat: 2 kcal
Carbs: 302 kcal

Popover

Choline: 102 mg
Energy: 268 kcal
Protein: 44 kcal
Fat: 37 kcal
Carbs: 141 kcal

Fish, mackerel, salted

Choline: 102 mg
Energy: 305 kcal
Protein: 74 kcal
Fat: 100 kcal
Carbs: 0 kcal

Shrimp, baked or broiled

Choline: 101 mg
Energy: 129 kcal
Protein: 68 kcal
Fat: 23 kcal
Carbs: 4.56 kcal

Mutton, cooked, roasted (Navajo)

Choline: 101 mg
Energy: 234 kcal
Protein: 134 kcal
Fat: 44 kcal
Carbs: 0.32 kcal

Pork, carnitas

Choline: 100 mg
Energy: 271 kcal
Protein: 98 kcal
Fat: 73 kcal
Carbs: 0 kcal

Lamb, chop

Choline: 100 mg
Energy: 264 kcal
Protein: 109 kcal
Fat: 65 kcal
Carbs: 0 kcal

Veal, shank, separable lean only, raw

Choline: 100 mg
Energy: 94 kcal
Protein: 79 kcal
Fat: 6.56 kcal
Carbs: 0 kcal

Beef, steak, strip, lean and fat eaten

Choline: 100 mg
Energy: 262 kcal
Protein: 105 kcal
Fat: 67 kcal
Carbs: 0 kcal

Beef, steak, sirloin, lean and fat eaten

Choline: 100 mg
Energy: 262 kcal
Protein: 105 kcal
Fat: 67 kcal
Carbs: 0 kcal

Veal with gravy

Choline: 100 mg
Energy: 161 kcal
Protein: 102 kcal
Fat: 21 kcal
Carbs: 6.32 kcal

Chicken wing, baked, coated

Choline: 100 mg
Energy: 260 kcal
Protein: 86 kcal
Fat: 67 kcal
Carbs: 16 kcal

Veal, loin, separable lean and fat, raw

Choline: 99 mg
Energy: 177 kcal
Protein: 80 kcal
Fat: 40 kcal
Carbs: 0.28 kcal

Fast foods, biscuit, with egg and bacon

Choline: 99 mg
Energy: 305 kcal
Protein: 45 kcal
Fat: 83 kcal
Carbs: 76 kcal

Mung beans, mature seeds, raw

Choline: 98 mg
Energy: 347 kcal
Protein: 95 kcal
Fat: 4.6 kcal
Carbs: 250 kcal

French toast, fast food / restaurant

Choline: 98 mg
Energy: 310 kcal
Protein: 39 kcal
Fat: 57 kcal
Carbs: 143 kcal

Egg sandwich on biscuit

Choline: 98 mg
Energy: 299 kcal
Protein: 43 kcal
Fat: 76 kcal
Carbs: 86 kcal

Barbecue beef, no sauce

Choline: 97 mg
Energy: 252 kcal
Protein: 112 kcal
Fat: 61 kcal
Carbs: 0 kcal

Bison, ground, grass-fed, cooked

Choline: 97 mg
Energy: 179 kcal
Protein: 102 kcal
Fat: 34 kcal
Carbs: 0 kcal

Egg sandwich on biscuit, with sausage

Choline: 97 mg
Energy: 310 kcal
Protein: 44 kcal
Fat: 85 kcal
Carbs: 74 kcal

Chorizo

Choline: 97 mg
Energy: 341 kcal
Protein: 77 kcal
Fat: 112 kcal
Carbs: 11 kcal

Fast foods, biscuit, with egg and ham

Choline: 97 mg
Energy: 233 kcal
Protein: 43 kcal
Fat: 56 kcal
Carbs: 65 kcal

Lima beans, large, mature seeds, raw

Choline: 97 mg
Energy: 338 kcal
Protein: 86 kcal
Fat: 2.76 kcal
Carbs: 254 kcal

Veal, shank, separable lean and fat, raw

Choline: 97 mg
Energy: 107 kcal
Protein: 77 kcal
Fat: 13 kcal
Carbs: 0 kcal

Veal, ground, raw

Choline: 97 mg
Energy: 197 kcal
Protein: 74 kcal
Fat: 52 kcal
Carbs: 0 kcal

Lentils, raw

Choline: 96 mg
Energy: 352 kcal
Protein: 99 kcal
Fat: 4.24 kcal
Carbs: 253 kcal

Bison

Choline: 96 mg
Energy: 178 kcal
Protein: 101 kcal
Fat: 34 kcal
Carbs: 0 kcal

Stuffed jalapeno pepper

Choline: 96 mg
Energy: 240 kcal
Protein: 36 kcal
Fat: 63 kcal
Carbs: 66 kcal

Venison or deer with tomato-based sauce

Choline: 96 mg
Energy: 140 kcal
Protein: 103 kcal
Fat: 11 kcal
Carbs: 6.36 kcal

Ham croquette

Choline: 96 mg
Energy: 273 kcal
Protein: 72 kcal
Fat: 83 kcal
Carbs: 10 kcal

Fish, salmon cake or patty

Choline: 96 mg
Energy: 285 kcal
Protein: 64 kcal
Fat: 88 kcal
Carbs: 18 kcal

Chicken or turkey souffle

Choline: 95 mg
Energy: 171 kcal
Protein: 47 kcal
Fat: 45 kcal
Carbs: 22 kcal

Fish, cisco, smoked

Choline: 95 mg
Energy: 177 kcal
Protein: 65 kcal
Fat: 48 kcal
Carbs: 0 kcal

Veal, ground, cooked, broiled

Choline: 95 mg
Energy: 172 kcal
Protein: 98 kcal
Fat: 30 kcal
Carbs: 0 kcal

Fish, herring, Atlantic, kippered

Choline: 95 mg
Energy: 217 kcal
Protein: 98 kcal
Fat: 49 kcal
Carbs: 0 kcal

Fish, whitefish, mixed species, smoked

Choline: 95 mg
Energy: 108 kcal
Protein: 94 kcal
Fat: 3.72 kcal
Carbs: 0 kcal

Fried pork chunks, Puerto Rican style

Choline: 95 mg
Energy: 257 kcal
Protein: 141 kcal
Fat: 45 kcal
Carbs: 3 kcal

Pork, steak, coated

Choline: 95 mg
Energy: 275 kcal
Protein: 97 kcal
Fat: 63 kcal
Carbs: 29 kcal

Fish, salmon, pink, raw

Choline: 95 mg
Energy: 127 kcal
Protein: 82 kcal
Fat: 18 kcal
Carbs: 0 kcal

Fish, salmon, sockeye, raw

Choline: 95 mg
Energy: 131 kcal
Protein: 89 kcal
Fat: 19 kcal
Carbs: 0 kcal

Peanut butter with omega-3, creamy

Choline: 95 mg
Energy: 608 kcal
Protein: 98 kcal
Fat: 217 kcal
Carbs: 68 kcal

Venison or deer with gravy

Choline: 95 mg
Energy: 147 kcal
Protein: 102 kcal
Fat: 14 kcal
Carbs: 6.32 kcal

Seafood souffle

Choline: 94 mg
Energy: 153 kcal
Protein: 40 kcal
Fat: 40 kcal
Carbs: 22 kcal

Bratwurst, pork, cooked

Choline: 94 mg
Energy: 333 kcal
Protein: 55 kcal
Fat: 117 kcal
Carbs: 11 kcal

Bratwurst

Choline: 94 mg
Energy: 333 kcal
Protein: 55 kcal
Fat: 117 kcal
Carbs: 11 kcal

Salami, cooked, beef and pork

Choline: 94 mg
Energy: 336 kcal
Protein: 87 kcal
Fat: 104 kcal
Carbs: 9.6 kcal

Lamb, ground, cooked, broiled

Choline: 93 mg
Energy: 283 kcal
Protein: 99 kcal
Fat: 79 kcal
Carbs: 0 kcal

Chicken as ingredient in recipes

Choline: 93 mg
Energy: 182 kcal
Protein: 112 kcal
Fat: 29 kcal
Carbs: 0 kcal

Turkey, thigh, cooked, skin eaten

Choline: 93 mg
Energy: 182 kcal
Protein: 97 kcal
Fat: 37 kcal
Carbs: 1.08 kcal

Meat loaf made with ham

Choline: 93 mg
Energy: 179 kcal
Protein: 83 kcal
Fat: 30 kcal
Carbs: 25 kcal

Turkey, thigh, cooked, skin not eaten

Choline: 93 mg
Energy: 161 kcal
Protein: 108 kcal
Fat: 24 kcal
Carbs: 0 kcal

Lamb, NS as to cut

Choline: 93 mg
Energy: 292 kcal
Protein: 97 kcal
Fat: 83 kcal
Carbs: 0 kcal

Lamb, ground

Choline: 93 mg
Energy: 281 kcal
Protein: 98 kcal
Fat: 78 kcal
Carbs: 0 kcal

Bread, egg, Challah, toasted

Choline: 93 mg
Energy: 315 kcal
Protein: 42 kcal
Fat: 26 kcal
Carbs: 210 kcal

Muffin, fruit

Choline: 93 mg
Energy: 375 kcal
Protein: 18 kcal
Fat: 64 kcal
Carbs: 212 kcal

Fish, haddock, smoked

Choline: 92 mg
Energy: 116 kcal
Protein: 101 kcal
Fat: 3.84 kcal
Carbs: 0 kcal

Fish, smoked

Choline: 92 mg
Energy: 116 kcal
Protein: 101 kcal
Fat: 3.84 kcal
Carbs: 0 kcal

Cookie, ladyfinger

Choline: 92 mg
Energy: 365 kcal
Protein: 42 kcal
Fat: 36 kcal
Carbs: 239 kcal

Bread, egg, toasted

Choline: 92 mg
Energy: 315 kcal
Protein: 42 kcal
Fat: 26 kcal
Carbs: 210 kcal

Pork, belly

Choline: 92 mg
Energy: 404 kcal
Protein: 106 kcal
Fat: 129 kcal
Carbs: 0 kcal

Shrimp scampi

Choline: 92 mg
Energy: 192 kcal
Protein: 62 kcal
Fat: 52 kcal
Carbs: 9.08 kcal

Beef, ground, with egg and onion

Choline: 92 mg
Energy: 228 kcal
Protein: 87 kcal
Fat: 58 kcal
Carbs: 4.2 kcal

Fish, salmon, baked or broiled, coated

Choline: 91 mg
Energy: 277 kcal
Protein: 91 kcal
Fat: 66 kcal
Carbs: 31 kcal

Snack, BALANCE, original bar

Choline: 91 mg
Energy: 415 kcal
Protein: 112 kcal
Fat: 48 kcal
Carbs: 195 kcal

Nutrition bar (Balance Original Bar)

Choline: 91 mg
Energy: 415 kcal
Protein: 112 kcal
Fat: 48 kcal
Carbs: 195 kcal

Turkey, dark meat, roasted, skin eaten

Choline: 91 mg
Energy: 202 kcal
Protein: 106 kcal
Fat: 41 kcal
Carbs: 0.2 kcal

Taquito, egg

Choline: 91 mg
Energy: 281 kcal
Protein: 40 kcal
Fat: 54 kcal
Carbs: 117 kcal

Turkey, gizzard, all classes, raw

Choline: 90 mg
Energy: 111 kcal
Protein: 75 kcal
Fat: 13 kcal
Carbs: 0 kcal

Shrimp, baked or broiled, coated

Choline: 90 mg
Energy: 154 kcal
Protein: 62 kcal
Fat: 24 kcal
Carbs: 35 kcal

Chicken wing, grilled with sauce

Choline: 90 mg
Energy: 250 kcal
Protein: 76 kcal
Fat: 62 kcal
Carbs: 29 kcal

Chicken wing, fried, coated, from raw

Choline: 90 mg
Energy: 289 kcal
Protein: 78 kcal
Fat: 81 kcal
Carbs: 24 kcal

Bacon, for use on a sandwich

Choline: 90 mg
Energy: 494 kcal
Protein: 157 kcal
Fat: 145 kcal
Carbs: 8.04 kcal

Bacon, for use with vegetables

Choline: 90 mg
Energy: 468 kcal
Protein: 136 kcal
Fat: 140 kcal
Carbs: 6.8 kcal

Bacon or side pork, fresh, cooked

Choline: 90 mg
Energy: 468 kcal
Protein: 136 kcal
Fat: 140 kcal
Carbs: 6.8 kcal

Pork bacon, smoked or cured, cooked

Choline: 90 mg
Energy: 468 kcal
Protein: 136 kcal
Fat: 140 kcal
Carbs: 6.8 kcal

Bacon, NS as to type of meat, cooked

Choline: 90 mg
Energy: 484 kcal
Protein: 150 kcal
Fat: 143 kcal
Carbs: 7.6 kcal

Beef, pot roast

Choline: 89 mg
Energy: 251 kcal
Protein: 114 kcal
Fat: 61 kcal
Carbs: 0 kcal

Beef, stew meat

Choline: 89 mg
Energy: 251 kcal
Protein: 114 kcal
Fat: 61 kcal
Carbs: 0 kcal

Beef, steak, chuck

Choline: 89 mg
Energy: 225 kcal
Protein: 104 kcal
Fat: 54 kcal
Carbs: 0.84 kcal

Beef, cured, corned beef, canned

Choline: 89 mg
Energy: 250 kcal
Protein: 108 kcal
Fat: 60 kcal
Carbs: 0 kcal

Dulce de Leche

Choline: 89 mg
Energy: 315 kcal
Protein: 27 kcal
Fat: 29 kcal
Carbs: 221 kcal

Milk, canned, condensed, sweetened

Choline: 89 mg
Energy: 321 kcal
Protein: 32 kcal
Fat: 35 kcal
Carbs: 218 kcal

Dulce de leche

Choline: 89 mg
Energy: 315 kcal
Protein: 27 kcal
Fat: 29 kcal
Carbs: 221 kcal

Beef, steak, round

Choline: 89 mg
Energy: 166 kcal
Protein: 119 kcal
Fat: 17 kcal
Carbs: 0 kcal

Milk, condensed, sweetened

Choline: 89 mg
Energy: 321 kcal
Protein: 32 kcal
Fat: 35 kcal
Carbs: 218 kcal

Fish, salmon, chinook, smoked

Choline: 89 mg
Energy: 117 kcal
Protein: 73 kcal
Fat: 17 kcal
Carbs: 0 kcal

Lobster

Choline: 89 mg
Energy: 97 kcal
Protein: 84 kcal
Fat: 3.8 kcal
Carbs: 0 kcal

Fish, salmon, smoked

Choline: 89 mg
Energy: 117 kcal
Protein: 73 kcal
Fat: 17 kcal
Carbs: 0 kcal

Beef, steak, T-bone, lean and fat eaten

Choline: 89 mg
Energy: 274 kcal
Protein: 101 kcal
Fat: 74 kcal
Carbs: 0 kcal

Beef, steak, strip, NS as to fat eaten

Choline: 89 mg
Energy: 239 kcal
Protein: 109 kcal
Fat: 56 kcal
Carbs: 0 kcal

Beef, steak, sirloin, NS as to fat eaten

Choline: 89 mg
Energy: 239 kcal
Protein: 109 kcal
Fat: 56 kcal
Carbs: 0 kcal

Meatballs, meatless

Choline: 88 mg
Energy: 197 kcal
Protein: 84 kcal
Fat: 36 kcal
Carbs: 32 kcal

Meatball, meatless

Choline: 88 mg
Energy: 197 kcal
Protein: 84 kcal
Fat: 36 kcal
Carbs: 32 kcal

Pork, fresh, ground, cooked

Choline: 88 mg
Energy: 297 kcal
Protein: 103 kcal
Fat: 83 kcal
Carbs: 0 kcal

Stewed goat, Puerto Rican style

Choline: 88 mg
Energy: 265 kcal
Protein: 89 kcal
Fat: 72 kcal
Carbs: 7.92 kcal

Crab, cake

Choline: 88 mg
Energy: 214 kcal
Protein: 58 kcal
Fat: 60 kcal
Carbs: 18 kcal

Bratwurst, with cheese

Choline: 88 mg
Energy: 337 kcal
Protein: 57 kcal
Fat: 118 kcal
Carbs: 12 kcal

Oysters, canned

Choline: 88 mg
Energy: 74 kcal
Protein: 31 kcal
Fat: 11 kcal
Carbs: 17 kcal

Fish, salmon, canned

Choline: 88 mg
Energy: 136 kcal
Protein: 98 kcal
Fat: 17 kcal
Carbs: 0 kcal

Bacon, turkey, microwaved

Choline: 88 mg
Energy: 368 kcal
Protein: 118 kcal
Fat: 103 kcal
Carbs: 17 kcal

Game meat, deer, ground, raw

Choline: 88 mg
Energy: 157 kcal
Protein: 87 kcal
Fat: 29 kcal
Carbs: 0 kcal

Turkey bacon, cooked

Choline: 88 mg
Energy: 368 kcal
Protein: 118 kcal
Fat: 103 kcal
Carbs: 17 kcal

Beans, navy, mature seeds, raw

Choline: 87 mg
Energy: 337 kcal
Protein: 89 kcal
Fat: 6 kcal
Carbs: 243 kcal

Fish, sturgeon, mixed species, smoked

Choline: 87 mg
Energy: 173 kcal
Protein: 125 kcal
Fat: 18 kcal
Carbs: 0 kcal

Tortellini, spinach-filled, no sauce

Choline: 87 mg
Energy: 188 kcal
Protein: 36 kcal
Fat: 30 kcal
Carbs: 86 kcal

Tortellini, meat-filled, no sauce

Choline: 87 mg
Energy: 191 kcal
Protein: 48 kcal
Fat: 31 kcal
Carbs: 72 kcal

Chilaquiles

Choline: 87 mg
Energy: 197 kcal
Protein: 43 kcal
Fat: 43 kcal
Carbs: 59 kcal

Beef with cream or white sauce

Choline: 87 mg
Energy: 185 kcal
Protein: 90 kcal
Fat: 37 kcal
Carbs: 11 kcal

Beef, steak, cube

Choline: 86 mg
Energy: 187 kcal
Protein: 115 kcal
Fat: 28 kcal
Carbs: 0 kcal

Cheese, paneer

Choline: 86 mg
Energy: 299 kcal
Protein: 63 kcal
Fat: 62 kcal
Carbs: 90 kcal

Beef as ingredient in recipes

Choline: 86 mg
Energy: 261 kcal
Protein: 106 kcal
Fat: 66 kcal
Carbs: 0 kcal

Bison, ground, grass-fed, raw

Choline: 86 mg
Energy: 146 kcal
Protein: 81 kcal
Fat: 29 kcal
Carbs: 0.2 kcal

Pheasant, cooked, total edible

Choline: 86 mg
Energy: 239 kcal
Protein: 130 kcal
Fat: 48 kcal
Carbs: 0 kcal

Chicken "wings", plain, from precooked

Choline: 86 mg
Energy: 294 kcal
Protein: 74 kcal
Fat: 82 kcal
Carbs: 29 kcal

Cheese souffle

Choline: 86 mg
Energy: 207 kcal
Protein: 38 kcal
Fat: 64 kcal
Carbs: 26 kcal

Pheasant, cooked

Choline: 85 mg
Energy: 238 kcal
Protein: 129 kcal
Fat: 48 kcal
Carbs: 0 kcal

Moo Shu pork, without Chinese pancake

Choline: 85 mg
Energy: 153 kcal
Protein: 42 kcal
Fat: 43 kcal
Carbs: 16 kcal

Egg sandwich on bagel, with bacon

Choline: 85 mg
Energy: 269 kcal
Protein: 55 kcal
Fat: 42 kcal
Carbs: 118 kcal

Shrimp creole, no rice

Choline: 85 mg
Energy: 124 kcal
Protein: 57 kcal
Fat: 21 kcal
Carbs: 18 kcal

Fish, canned

Choline: 85 mg
Energy: 156 kcal
Protein: 93 kcal
Fat: 25 kcal
Carbs: 0 kcal

Fish, anchovy

Choline: 85 mg
Energy: 210 kcal
Protein: 116 kcal
Fat: 39 kcal
Carbs: 0 kcal

Lemon pie filling

Choline: 85 mg
Energy: 354 kcal
Protein: 19 kcal
Fat: 28 kcal
Carbs: 276 kcal

Fish, mackerel, canned

Choline: 85 mg
Energy: 156 kcal
Protein: 93 kcal
Fat: 25 kcal
Carbs: 0 kcal

Fish, mackerel, grilled

Choline: 85 mg
Energy: 221 kcal
Protein: 102 kcal
Fat: 49 kcal
Carbs: 0 kcal

Pork, ground

Choline: 85 mg
Energy: 299 kcal
Protein: 108 kcal
Fat: 85 kcal
Carbs: 0 kcal

Egg sandwich on bagel

Choline: 85 mg
Energy: 252 kcal
Protein: 48 kcal
Fat: 34 kcal
Carbs: 127 kcal

Beef with mushroom sauce

Choline: 85 mg
Energy: 163 kcal
Protein: 88 kcal
Fat: 30 kcal
Carbs: 7.32 kcal

Mock chicken legs

Choline: 84 mg
Energy: 242 kcal
Protein: 86 kcal
Fat: 54 kcal
Carbs: 32 kcal

Bread, egg

Choline: 84 mg
Energy: 287 kcal
Protein: 38 kcal
Fat: 24 kcal
Carbs: 191 kcal

Beef, roast

Choline: 84 mg
Energy: 206 kcal
Protein: 116 kcal
Fat: 39 kcal
Carbs: 0 kcal

Roll, egg bread

Choline: 84 mg
Energy: 287 kcal
Protein: 38 kcal
Fat: 24 kcal
Carbs: 191 kcal

Bread, egg, Challah

Choline: 84 mg
Energy: 287 kcal
Protein: 38 kcal
Fat: 24 kcal
Carbs: 191 kcal

Frankfurter, meatless

Choline: 84 mg
Energy: 233 kcal
Protein: 78 kcal
Fat: 55 kcal
Carbs: 31 kcal

Hot dog, vegetarian

Choline: 84 mg
Energy: 233 kcal
Protein: 78 kcal
Fat: 55 kcal
Carbs: 31 kcal

Beef with tomato-based sauce

Choline: 84 mg
Energy: 149 kcal
Protein: 87 kcal
Fat: 25 kcal
Carbs: 6.32 kcal

Meat with tomato-based sauce

Choline: 84 mg
Energy: 149 kcal
Protein: 87 kcal
Fat: 25 kcal
Carbs: 6.32 kcal

Fish, NS as to type, steamed

Choline: 84 mg
Energy: 171 kcal
Protein: 94 kcal
Fat: 32 kcal
Carbs: 0 kcal

Pork, tenderloin

Choline: 84 mg
Energy: 134 kcal
Protein: 99 kcal
Fat: 14 kcal
Carbs: 0.36 kcal

Egg sandwich on bagel, with ham

Choline: 84 mg
Energy: 239 kcal
Protein: 50 kcal
Fat: 32 kcal
Carbs: 115 kcal

Fish, mackerel, baked or broiled

Choline: 84 mg
Energy: 237 kcal
Protein: 100 kcal
Fat: 57 kcal
Carbs: 0.04 kcal

Fish, NS as to type, baked or broiled

Choline: 83 mg
Energy: 208 kcal
Protein: 92 kcal
Fat: 50 kcal
Carbs: 0.04 kcal

Seafood thermidor

Choline: 83 mg
Energy: 251 kcal
Protein: 43 kcal
Fat: 85 kcal
Carbs: 19 kcal

Beef, oxtails

Choline: 83 mg
Energy: 257 kcal
Protein: 104 kcal
Fat: 66 kcal
Carbs: 0 kcal

Beef, cow head

Choline: 83 mg
Energy: 257 kcal
Protein: 104 kcal
Fat: 66 kcal
Carbs: 0 kcal

Beef, neck bones

Choline: 83 mg
Energy: 257 kcal
Protein: 104 kcal
Fat: 66 kcal
Carbs: 0 kcal

Scallops, grilled

Choline: 83 mg
Energy: 108 kcal
Protein: 61 kcal
Fat: 12 kcal
Carbs: 16 kcal

Fish, cod, grilled

Choline: 83 mg
Energy: 108 kcal
Protein: 77 kcal
Fat: 11 kcal
Carbs: 0 kcal

Fish, perch, grilled

Choline: 83 mg
Energy: 121 kcal
Protein: 78 kcal
Fat: 17 kcal
Carbs: 0 kcal

Fish, trout, grilled

Choline: 83 mg
Energy: 199 kcal
Protein: 101 kcal
Fat: 40 kcal
Carbs: 0 kcal

Fish, whiting, grilled

Choline: 83 mg
Energy: 134 kcal
Protein: 93 kcal
Fat: 16 kcal
Carbs: 0 kcal

Fish, haddock, grilled

Choline: 83 mg
Energy: 108 kcal
Protein: 83 kcal
Fat: 11 kcal
Carbs: 0 kcal

Fish, catfish, grilled

Choline: 83 mg
Energy: 171 kcal
Protein: 77 kcal
Fat: 39 kcal
Carbs: 0 kcal

Fish, flounder, grilled

Choline: 83 mg
Energy: 109 kcal
Protein: 63 kcal
Fat: 19 kcal
Carbs: 0 kcal

Fish, salmon, raw

Choline: 83 mg
Energy: 188 kcal
Protein: 82 kcal
Fat: 45 kcal
Carbs: 0 kcal

Beef with gravy

Choline: 82 mg
Energy: 156 kcal
Protein: 86 kcal
Fat: 28 kcal
Carbs: 6.32 kcal

Meat with gravy, NS as to type of meat,

Choline: 82 mg
Energy: 156 kcal
Protein: 86 kcal
Fat: 28 kcal
Carbs: 6.32 kcal

Mussels

Choline: 82 mg
Energy: 109 kcal
Protein: 60 kcal
Fat: 11 kcal
Carbs: 19 kcal

Oysters, steamed

Choline: 82 mg
Energy: 65 kcal
Protein: 29 kcal
Fat: 8.64 kcal
Carbs: 14 kcal

Clams, steamed or boiled

Choline: 82 mg
Energy: 109 kcal
Protein: 74 kcal
Fat: 4.88 kcal
Carbs: 18 kcal

Spinach salad, no dressing

Choline: 82 mg
Energy: 84 kcal
Protein: 28 kcal
Fat: 20 kcal
Carbs: 8.36 kcal

Fish, cod, steamed

Choline: 82 mg
Energy: 87 kcal
Protein: 77 kcal
Fat: 2.08 kcal
Carbs: 0 kcal

Fish, trout, steamed

Choline: 82 mg
Energy: 178 kcal
Protein: 101 kcal
Fat: 31 kcal
Carbs: 0 kcal

Fish, perch, steamed

Choline: 82 mg
Energy: 115 kcal
Protein: 98 kcal
Fat: 4.64 kcal
Carbs: 0 kcal

Fish, haddock, steamed

Choline: 82 mg
Energy: 87 kcal
Protein: 82 kcal
Fat: 2.28 kcal
Carbs: 0 kcal

Fish, catfish, steamed

Choline: 82 mg
Energy: 150 kcal
Protein: 77 kcal
Fat: 30 kcal
Carbs: 0 kcal

Fish, whiting, steamed

Choline: 82 mg
Energy: 114 kcal
Protein: 93 kcal
Fat: 6.64 kcal
Carbs: 0 kcal

Fish, flounder, steamed

Choline: 82 mg
Energy: 88 kcal
Protein: 63 kcal
Fat: 9.76 kcal
Carbs: 0 kcal

Scallops, steamed or boiled

Choline: 82 mg
Energy: 87 kcal
Protein: 61 kcal
Fat: 2.48 kcal
Carbs: 16 kcal

Vegetarian fillets

Choline: 82 mg
Energy: 290 kcal
Protein: 92 kcal
Fat: 72 kcal
Carbs: 36 kcal

Vegetarian, fillet

Choline: 82 mg
Energy: 290 kcal
Protein: 92 kcal
Fat: 72 kcal
Carbs: 36 kcal

Flounder with crab stuffing

Choline: 82 mg
Energy: 136 kcal
Protein: 60 kcal
Fat: 22 kcal
Carbs: 23 kcal

Ham, canned

Choline: 82 mg
Energy: 167 kcal
Protein: 84 kcal
Fat: 34 kcal
Carbs: 1.96 kcal

Ham, ground

Choline: 82 mg
Energy: 167 kcal
Protein: 84 kcal
Fat: 34 kcal
Carbs: 1.96 kcal

Beef, cured, pastrami

Choline: 82 mg
Energy: 147 kcal
Protein: 87 kcal
Fat: 23 kcal
Carbs: 1.44 kcal

Nutritional powder mix (Muscle Milk)

Choline: 82 mg
Energy: 411 kcal
Protein: 183 kcal
Fat: 69 kcal
Carbs: 74 kcal

Stuffed christophine, Puerto Rican style

Choline: 82 mg
Energy: 214 kcal
Protein: 50 kcal
Fat: 65 kcal
Carbs: 18 kcal

Veal cordon bleu

Choline: 81 mg
Energy: 254 kcal
Protein: 83 kcal
Fat: 58 kcal
Carbs: 37 kcal

Clams, canned

Choline: 81 mg
Energy: 108 kcal
Protein: 73 kcal
Fat: 4.8 kcal
Carbs: 18 kcal

Calamari, cooked

Choline: 81 mg
Energy: 155 kcal
Protein: 77 kcal
Fat: 25 kcal
Carbs: 15 kcal

Fish, tuna, cooked

Choline: 81 mg
Energy: 176 kcal
Protein: 121 kcal
Fat: 21 kcal
Carbs: 0.04 kcal

Clams, baked or broiled

Choline: 81 mg
Energy: 148 kcal
Protein: 73 kcal
Fat: 23 kcal
Carbs: 18 kcal

Oysters, baked or broiled

Choline: 81 mg
Energy: 104 kcal
Protein: 28 kcal
Fat: 27 kcal
Carbs: 14 kcal

Scallops, baked or broiled

Choline: 81 mg
Energy: 126 kcal
Protein: 60 kcal
Fat: 21 kcal
Carbs: 16 kcal

Fish, cod, baked or broiled

Choline: 81 mg
Energy: 126 kcal
Protein: 76 kcal
Fat: 20 kcal
Carbs: 0.04 kcal

Fish, perch, baked or broiled

Choline: 81 mg
Energy: 139 kcal
Protein: 76 kcal
Fat: 26 kcal
Carbs: 0.04 kcal

Fish, trout, baked or broiled

Choline: 81 mg
Energy: 216 kcal
Protein: 99 kcal
Fat: 49 kcal
Carbs: 0.04 kcal

Fish, haddock, baked or broiled

Choline: 81 mg
Energy: 126 kcal
Protein: 81 kcal
Fat: 20 kcal
Carbs: 0.04 kcal

Fish, catfish, baked or broiled

Choline: 81 mg
Energy: 189 kcal
Protein: 76 kcal
Fat: 48 kcal
Carbs: 0.04 kcal

Fish, whiting, baked or broiled

Choline: 81 mg
Energy: 153 kcal
Protein: 91 kcal
Fat: 25 kcal
Carbs: 0.04 kcal

Fish, flounder, baked or broiled

Choline: 81 mg
Energy: 128 kcal
Protein: 62 kcal
Fat: 28 kcal
Carbs: 0.04 kcal

Mollusks, oyster, eastern, canned

Choline: 81 mg
Energy: 68 kcal
Protein: 28 kcal
Fat: 9.88 kcal
Carbs: 16 kcal

Mollusks, conch, baked or broiled

Choline: 81 mg
Energy: 130 kcal
Protein: 105 kcal
Fat: 4.8 kcal
Carbs: 6.8 kcal

Crustaceans, crab, blue, canned

Choline: 81 mg
Energy: 83 kcal
Protein: 72 kcal
Fat: 2.96 kcal
Carbs: 0 kcal

Crab

Choline: 81 mg
Energy: 83 kcal
Protein: 72 kcal
Fat: 2.96 kcal
Carbs: 0 kcal

Crab, canned

Choline: 81 mg
Energy: 83 kcal
Protein: 72 kcal
Fat: 2.96 kcal
Carbs: 0 kcal

Shrimp, canned

Choline: 81 mg
Energy: 100 kcal
Protein: 82 kcal
Fat: 5.44 kcal
Carbs: 0 kcal

Shrimp with lobster sauce

Choline: 81 mg
Energy: 151 kcal
Protein: 67 kcal
Fat: 31 kcal
Carbs: 8.64 kcal

Turtle

Choline: 81 mg
Energy: 157 kcal
Protein: 98 kcal
Fat: 23 kcal
Carbs: 0 kcal

Abalone

Choline: 81 mg
Energy: 177 kcal
Protein: 85 kcal
Fat: 24 kcal
Carbs: 30 kcal

Escargot

Choline: 81 mg
Energy: 158 kcal
Protein: 80 kcal
Fat: 28 kcal
Carbs: 9.92 kcal

Beef, steak, T-bone, NS as to fat eaten

Choline: 81 mg
Energy: 252 kcal
Protein: 105 kcal
Fat: 62 kcal
Carbs: 0 kcal

Beef, ground

Choline: 80 mg
Energy: 261 kcal
Protein: 102 kcal
Fat: 67 kcal
Carbs: 0 kcal

Fish timbale or mousse

Choline: 80 mg
Energy: 148 kcal
Protein: 41 kcal
Fat: 44 kcal
Carbs: 7.2 kcal

Meat loaf made with venison/deer

Choline: 80 mg
Energy: 166 kcal
Protein: 76 kcal
Fat: 27 kcal
Carbs: 25 kcal

Brioche

Choline: 80 mg
Energy: 427 kcal
Protein: 36 kcal
Fat: 110 kcal
Carbs: 145 kcal

Mushrooms, shiitake, cooked, with salt

Choline: 80 mg
Energy: 56 kcal
Protein: 6.24 kcal
Fat: 0.88 kcal
Carbs: 58 kcal

Turkey or chicken and pork sausage

Choline: 80 mg
Energy: 307 kcal
Protein: 91 kcal
Fat: 92 kcal
Carbs: 2.8 kcal

Fat, beef tallow

Choline: 80 mg
Energy: 902 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Egg sandwich on bagel, with sausage

Choline: 80 mg
Energy: 274 kcal
Protein: 51 kcal
Fat: 53 kcal
Carbs: 105 kcal

Pork, ears

Choline: 80 mg
Energy: 236 kcal
Protein: 105 kcal
Fat: 55 kcal
Carbs: 0 kcal

Pork, bones

Choline: 80 mg
Energy: 236 kcal
Protein: 105 kcal
Fat: 55 kcal
Carbs: 0 kcal

Shrimp cocktail

Choline: 79 mg
Energy: 99 kcal
Protein: 53 kcal
Fat: 4.88 kcal
Carbs: 32 kcal

Beef, ground, patty

Choline: 79 mg
Energy: 272 kcal
Protein: 102 kcal
Fat: 73 kcal
Carbs: 0 kcal

Turkey, wing, cooked, skin not eaten

Choline: 79 mg
Energy: 139 kcal
Protein: 115 kcal
Fat: 8.24 kcal
Carbs: 0 kcal

Thuringer

Choline: 79 mg
Energy: 362 kcal
Protein: 70 kcal
Fat: 122 kcal
Carbs: 13 kcal

Seeds, flaxseed

Choline: 79 mg
Energy: 534 kcal
Protein: 73 kcal
Fat: 169 kcal
Carbs: 116 kcal

Chia seeds

Choline: 79 mg
Energy: 486 kcal
Protein: 66 kcal
Fat: 123 kcal
Carbs: 168 kcal

Flax seeds

Choline: 79 mg
Energy: 534 kcal
Protein: 73 kcal
Fat: 169 kcal
Carbs: 116 kcal

Spinach souffle

Choline: 79 mg
Energy: 128 kcal
Protein: 23 kcal
Fat: 35 kcal
Carbs: 29 kcal

French toast, school

Choline: 79 mg
Energy: 162 kcal
Protein: 37 kcal
Fat: 15 kcal
Carbs: 91 kcal

French toast sticks, school

Choline: 79 mg
Energy: 162 kcal
Protein: 37 kcal
Fat: 15 kcal
Carbs: 91 kcal

Beef wellington

Choline: 79 mg
Energy: 368 kcal
Protein: 77 kcal
Fat: 110 kcal
Carbs: 41 kcal

Fish, salmon, Atlantic, farmed, raw

Choline: 79 mg
Energy: 208 kcal
Protein: 82 kcal
Fat: 54 kcal
Carbs: 0 kcal

Fish, mullet

Choline: 79 mg
Energy: 202 kcal
Protein: 86 kcal
Fat: 35 kcal
Carbs: 31 kcal

Stuffed pork roast, Puerto Rican style

Choline: 78 mg
Energy: 159 kcal
Protein: 75 kcal
Fat: 32 kcal
Carbs: 7.56 kcal

Turkey, Ground, cooked

Choline: 78 mg
Energy: 203 kcal
Protein: 109 kcal
Fat: 42 kcal
Carbs: 0 kcal

Turkey, light meat, skin not eaten

Choline: 78 mg
Energy: 139 kcal
Protein: 115 kcal
Fat: 8.24 kcal
Carbs: 0 kcal

Turkey, ground

Choline: 78 mg
Energy: 211 kcal
Protein: 107 kcal
Fat: 46 kcal
Carbs: 0 kcal

Baby Toddler yogurt melts

Choline: 78 mg
Energy: 380 kcal
Protein: 57 kcal
Fat: 16 kcal
Carbs: 287 kcal

Pork, chop, lean only eaten

Choline: 78 mg
Energy: 171 kcal
Protein: 112 kcal
Fat: 24 kcal
Carbs: 0 kcal

Turkey, light meat, skin eaten

Choline: 78 mg
Energy: 169 kcal
Protein: 113 kcal
Fat: 22 kcal
Carbs: 0.12 kcal

Turkey, light meat, roasted, skin eaten

Choline: 78 mg
Energy: 169 kcal
Protein: 113 kcal
Fat: 22 kcal
Carbs: 0.12 kcal

Chicken, ground

Choline: 78 mg
Energy: 201 kcal
Protein: 109 kcal
Fat: 41 kcal
Carbs: 0 kcal

Fish, bass, grilled

Choline: 77 mg
Energy: 143 kcal
Protein: 93 kcal
Fat: 19 kcal
Carbs: 0 kcal

Quiche with meat, poultry or fish

Choline: 77 mg
Energy: 386 kcal
Protein: 63 kcal
Fat: 123 kcal
Carbs: 47 kcal

Beef, steak, strip, lean only eaten

Choline: 77 mg
Energy: 216 kcal
Protein: 112 kcal
Fat: 45 kcal
Carbs: 0 kcal

Beef, steak, sirloin, lean only eaten

Choline: 77 mg
Energy: 216 kcal
Protein: 112 kcal
Fat: 45 kcal
Carbs: 0 kcal

Turkey, neck

Choline: 77 mg
Energy: 161 kcal
Protein: 89 kcal
Fat: 29 kcal
Carbs: 0 kcal

Cake, chocolate, flourless

Choline: 77 mg
Energy: 410 kcal
Protein: 19 kcal
Fat: 118 kcal
Carbs: 152 kcal

Cake or cupcake, gluten free

Choline: 77 mg
Energy: 410 kcal
Protein: 19 kcal
Fat: 118 kcal
Carbs: 152 kcal

Ham, chopped, not canned

Choline: 77 mg
Energy: 221 kcal
Protein: 66 kcal
Fat: 67 kcal
Carbs: 0 kcal

Turkey, tail

Choline: 77 mg
Energy: 294 kcal
Protein: 89 kcal
Fat: 91 kcal
Carbs: 0 kcal

Pork, chop, NS as to fat eaten

Choline: 77 mg
Energy: 183 kcal
Protein: 110 kcal
Fat: 30 kcal
Carbs: 0 kcal

Fish, bass, steamed

Choline: 77 mg
Energy: 123 kcal
Protein: 93 kcal
Fat: 10 kcal
Carbs: 0 kcal

Canadian bacon, unprepared

Choline: 76 mg
Energy: 110 kcal
Protein: 81 kcal
Fat: 10 kcal
Carbs: 5.36 kcal

Frankfurter, meat and poultry, low fat

Choline: 76 mg
Energy: 121 kcal
Protein: 62 kcal
Fat: 11 kcal
Carbs: 34 kcal

Kung Pao shrimp

Choline: 76 mg
Energy: 176 kcal
Protein: 57 kcal
Fat: 44 kcal
Carbs: 22 kcal

Turkey, drumstick, roasted, skin eaten

Choline: 76 mg
Energy: 203 kcal
Protein: 107 kcal
Fat: 40 kcal
Carbs: 0 kcal

Fish, bass, baked or broiled

Choline: 76 mg
Energy: 161 kcal
Protein: 92 kcal
Fat: 28 kcal
Carbs: 0.04 kcal

Fish, pollock, Atlantic, raw

Choline: 76 mg
Energy: 92 kcal
Protein: 78 kcal
Fat: 3.92 kcal
Carbs: 0 kcal

Pork, roast

Choline: 76 mg
Energy: 181 kcal
Protein: 107 kcal
Fat: 30 kcal
Carbs: 0 kcal

Pork, chop, lean and fat eaten

Choline: 76 mg
Energy: 195 kcal
Protein: 108 kcal
Fat: 37 kcal
Carbs: 0.04 kcal

Chicken breast, sauteed, skin not eaten

Choline: 76 mg
Energy: 176 kcal
Protein: 118 kcal
Fat: 22 kcal
Carbs: 0 kcal

Ham

Choline: 76 mg
Energy: 117 kcal
Protein: 76 kcal
Fat: 15 kcal
Carbs: 6.32 kcal

Beef salad

Choline: 76 mg
Energy: 260 kcal
Protein: 72 kcal
Fat: 77 kcal
Carbs: 11 kcal

Beef, steak, country fried

Choline: 76 mg
Energy: 306 kcal
Protein: 80 kcal
Fat: 84 kcal
Carbs: 32 kcal

Fish, croaker

Choline: 75 mg
Energy: 189 kcal
Protein: 80 kcal
Fat: 33 kcal
Carbs: 31 kcal

Fish, sardines, canned

Choline: 75 mg
Energy: 208 kcal
Protein: 98 kcal
Fat: 46 kcal
Carbs: 0 kcal

Fish, mackerel, baked or broiled, coated

Choline: 75 mg
Energy: 245 kcal
Protein: 89 kcal
Fat: 52 kcal
Carbs: 31 kcal

Pork, pig's feet

Choline: 75 mg
Energy: 236 kcal
Protein: 87 kcal
Fat: 64 kcal
Carbs: 0 kcal

Cheese pastry puffs

Choline: 75 mg
Energy: 265 kcal
Protein: 37 kcal
Fat: 78 kcal
Carbs: 54 kcal

Breakfast meat as ingredient in omelet

Choline: 75 mg
Energy: 252 kcal
Protein: 83 kcal
Fat: 71 kcal
Carbs: 6.44 kcal

Wheat bran, crude

Choline: 74 mg
Energy: 216 kcal
Protein: 62 kcal
Fat: 17 kcal
Carbs: 258 kcal

Wheat bran

Choline: 74 mg
Energy: 216 kcal
Protein: 62 kcal
Fat: 17 kcal
Carbs: 258 kcal

Flan

Choline: 74 mg
Energy: 178 kcal
Protein: 21 kcal
Fat: 20 kcal
Carbs: 113 kcal

Tuna loaf

Choline: 74 mg
Energy: 233 kcal
Protein: 84 kcal
Fat: 48 kcal
Carbs: 37 kcal

Potato pancakes

Choline: 74 mg
Energy: 268 kcal
Protein: 24 kcal
Fat: 59 kcal
Carbs: 111 kcal

Ham, for use with vegetables

Choline: 74 mg
Energy: 117 kcal
Protein: 72 kcal
Fat: 18 kcal
Carbs: 6.28 kcal

Ham luncheon meat, loaf type

Choline: 74 mg
Energy: 117 kcal
Protein: 72 kcal
Fat: 18 kcal
Carbs: 6.28 kcal

Fried rice, Puerto Rican style

Choline: 74 mg
Energy: 119 kcal
Protein: 51 kcal
Fat: 14 kcal
Carbs: 34 kcal

Fish, shad, american, raw

Choline: 74 mg
Energy: 197 kcal
Protein: 68 kcal
Fat: 55 kcal
Carbs: 0 kcal

Turkey, canned, meat only, with broth

Choline: 74 mg
Energy: 169 kcal
Protein: 95 kcal
Fat: 27 kcal
Carbs: 5.88 kcal

Chicken, canned, no broth

Choline: 74 mg
Energy: 185 kcal
Protein: 101 kcal
Fat: 32 kcal
Carbs: 3.6 kcal

Turkey, canned

Choline: 74 mg
Energy: 185 kcal
Protein: 101 kcal
Fat: 32 kcal
Carbs: 3.6 kcal

Chicken, canned, meat only

Choline: 74 mg
Energy: 185 kcal
Protein: 101 kcal
Fat: 32 kcal
Carbs: 3.6 kcal

Beef, sandwich steak

Choline: 74 mg
Energy: 326 kcal
Protein: 73 kcal
Fat: 110 kcal
Carbs: 0 kcal

Cheese quiche, meatless

Choline: 74 mg
Energy: 364 kcal
Protein: 49 kcal
Fat: 118 kcal
Carbs: 54 kcal

Barbecue pork, with sauce

Choline: 74 mg
Energy: 226 kcal
Protein: 70 kcal
Fat: 45 kcal
Carbs: 49 kcal

Scrapple, cooked

Choline: 73 mg
Energy: 227 kcal
Protein: 34 kcal
Fat: 59 kcal
Carbs: 60 kcal

Beef, steak, tenderloin

Choline: 73 mg
Energy: 196 kcal
Protein: 122 kcal
Fat: 33 kcal
Carbs: 0 kcal

Vegetarian meatloaf or patties

Choline: 73 mg
Energy: 197 kcal
Protein: 84 kcal
Fat: 36 kcal
Carbs: 32 kcal

Chicken kiev

Choline: 73 mg
Energy: 280 kcal
Protein: 85 kcal
Fat: 77 kcal
Carbs: 22 kcal

Chicken cornbread

Choline: 73 mg
Energy: 167 kcal
Protein: 55 kcal
Fat: 33 kcal
Carbs: 38 kcal

Peppered loaf, pork, beef

Choline: 73 mg
Energy: 149 kcal
Protein: 69 kcal
Fat: 25 kcal
Carbs: 18 kcal

Mousse

Choline: 73 mg
Energy: 211 kcal
Protein: 18 kcal
Fat: 61 kcal
Carbs: 64 kcal

Fish, eel

Choline: 73 mg
Energy: 273 kcal
Protein: 82 kcal
Fat: 68 kcal
Carbs: 31 kcal

Fish, carp

Choline: 73 mg
Energy: 213 kcal
Protein: 80 kcal
Fat: 43 kcal
Carbs: 31 kcal

Fish, pike

Choline: 73 mg
Energy: 172 kcal
Protein: 86 kcal
Fat: 22 kcal
Carbs: 31 kcal

Fish, shark

Choline: 73 mg
Energy: 216 kcal
Protein: 93 kcal
Fat: 38 kcal
Carbs: 31 kcal

Fish, snapper

Choline: 73 mg
Energy: 185 kcal
Protein: 91 kcal
Fat: 25 kcal
Carbs: 31 kcal

Fish, herring

Choline: 73 mg
Energy: 245 kcal
Protein: 80 kcal
Fat: 57 kcal
Carbs: 31 kcal

Fish, swordfish

Choline: 73 mg
Energy: 231 kcal
Protein: 88 kcal
Fat: 47 kcal
Carbs: 31 kcal

Fish, cod, baked or broiled, coated

Choline: 73 mg
Energy: 152 kcal
Protein: 69 kcal
Fat: 21 kcal
Carbs: 31 kcal

Fish, trout, baked or broiled, coated

Choline: 73 mg
Energy: 228 kcal
Protein: 89 kcal
Fat: 45 kcal
Carbs: 31 kcal

Fish, perch, baked or broiled, coated

Choline: 73 mg
Energy: 163 kcal
Protein: 69 kcal
Fat: 26 kcal
Carbs: 31 kcal

Fish, haddock, baked or broiled, coated

Choline: 73 mg
Energy: 152 kcal
Protein: 73 kcal
Fat: 21 kcal
Carbs: 31 kcal

Fish, catfish, baked or broiled, coated

Choline: 73 mg
Energy: 205 kcal
Protein: 69 kcal
Fat: 44 kcal
Carbs: 31 kcal

Fish, whiting, baked or broiled, coated

Choline: 73 mg
Energy: 174 kcal
Protein: 82 kcal
Fat: 25 kcal
Carbs: 31 kcal

Fish, flounder, baked or broiled, coated

Choline: 73 mg
Energy: 153 kcal
Protein: 57 kcal
Fat: 27 kcal
Carbs: 31 kcal