Omega-6 linoleic

- PUFA 18:2
- linoleic acid

Foods rich in Omega-6 linoleic

Oil, grapeseed

Omega-6 linoleic: 70 g
Energy: 884 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Oil, sunflower, linoleic, (approx. 65%)

Omega-6 linoleic: 66 g
Energy: 884 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Sunflower oil

Omega-6 linoleic: 66 g
Energy: 884 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Oil, poppyseed

Omega-6 linoleic: 62 g
Energy: 884 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Oil, industrial, soy, low linolenic

Omega-6 linoleic: 56 g
Energy: 900 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Oil, wheat germ

Omega-6 linoleic: 55 g
Energy: 884 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Wheat germ oil

Omega-6 linoleic: 55 g
Energy: 884 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Oil, walnut

Omega-6 linoleic: 53 g
Energy: 884 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Walnut oil

Omega-6 linoleic: 53 g
Energy: 884 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Corn oil

Omega-6 linoleic: 52 g
Energy: 900 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Oil, cottonseed, salad or cooking

Omega-6 linoleic: 52 g
Energy: 884 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Cottonseed oil

Omega-6 linoleic: 52 g
Energy: 884 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Oil, soybean, salad or cooking

Omega-6 linoleic: 51 g
Energy: 884 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Soybean oil

Omega-6 linoleic: 51 g
Energy: 900 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Oil, tomatoseed

Omega-6 linoleic: 51 g
Energy: 884 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Oil, vegetable, soybean, refined

Omega-6 linoleic: 50 g
Energy: 884 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Oil, sesame, salad or cooking

Omega-6 linoleic: 41 g
Energy: 884 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Sesame oil

Omega-6 linoleic: 41 g
Energy: 884 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Mayonnaise dressing, no cholesterol

Omega-6 linoleic: 41 g
Energy: 688 kcal
Protein: 0 kcal
Fat: 311 kcal
Carbs: 1.2 kcal

Oil, soybean lecithin

Omega-6 linoleic: 40 g
Energy: 763 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Oil, sunflower, linoleic (less than 60%)

Omega-6 linoleic: 40 g
Energy: 884 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Salad dressing, mayonnaise, regular

Omega-6 linoleic: 39 g
Energy: 680 kcal
Protein: 3.84 kcal
Fat: 299 kcal
Carbs: 2.28 kcal

Mayonnaise, regular

Omega-6 linoleic: 39 g
Energy: 680 kcal
Protein: 3.84 kcal
Fat: 299 kcal
Carbs: 2.28 kcal

Oil, oat

Omega-6 linoleic: 39 g
Energy: 884 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Nuts, walnuts, english

Omega-6 linoleic: 38 g
Energy: 654 kcal
Protein: 61 kcal
Fat: 261 kcal
Carbs: 55 kcal

Walnuts, excluding honey roasted

Omega-6 linoleic: 38 g
Energy: 654 kcal
Protein: 61 kcal
Fat: 261 kcal
Carbs: 55 kcal

Oil, rice bran

Omega-6 linoleic: 33 g
Energy: 884 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Pine nuts

Omega-6 linoleic: 33 g
Energy: 673 kcal
Protein: 55 kcal
Fat: 273 kcal
Carbs: 52 kcal

Sunflower seeds, plain, unsalted

Omega-6 linoleic: 33 g
Energy: 582 kcal
Protein: 77 kcal
Fat: 199 kcal
Carbs: 96 kcal

Oil, corn, peanut, and olive

Omega-6 linoleic: 33 g
Energy: 884 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Sunflower seeds, plain, salted

Omega-6 linoleic: 32 g
Energy: 575 kcal
Protein: 76 kcal
Fat: 197 kcal
Carbs: 95 kcal

Oil, peanut, salad or cooking

Omega-6 linoleic: 32 g
Energy: 884 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Salad dressing, french, home recipe

Omega-6 linoleic: 32 g
Energy: 631 kcal
Protein: 0.4 kcal
Fat: 281 kcal
Carbs: 14 kcal

Sunflower seeds, flavored

Omega-6 linoleic: 31 g
Energy: 567 kcal
Protein: 74 kcal
Fat: 190 kcal
Carbs: 104 kcal

Industrial oil as ingredient in food

Omega-6 linoleic: 30 g
Energy: 892 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Mixed seeds

Omega-6 linoleic: 29 g
Energy: 580 kcal
Protein: 88 kcal
Fat: 198 kcal
Carbs: 87 kcal

Fry sauce

Omega-6 linoleic: 29 g
Energy: 535 kcal
Protein: 3.92 kcal
Fat: 225 kcal
Carbs: 29 kcal

Oil, apricot kernel

Omega-6 linoleic: 29 g
Energy: 884 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Walnuts, honey roasted

Omega-6 linoleic: 29 g
Energy: 617 kcal
Protein: 41 kcal
Fat: 215 kcal
Carbs: 124 kcal

Salad dressing, caesar dressing, regular

Omega-6 linoleic: 29 g
Energy: 542 kcal
Protein: 8.68 kcal
Fat: 231 kcal
Carbs: 13 kcal

Caesar dressing

Omega-6 linoleic: 29 g
Energy: 542 kcal
Protein: 8.68 kcal
Fat: 231 kcal
Carbs: 13 kcal

Oil, industrial, mid-oleic, sunflower

Omega-6 linoleic: 29 g
Energy: 884 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Spices, poppy seed

Omega-6 linoleic: 28 g
Energy: 525 kcal
Protein: 72 kcal
Fat: 166 kcal
Carbs: 113 kcal

Seeds, hemp seed, hulled

Omega-6 linoleic: 27 g
Energy: 553 kcal
Protein: 126 kcal
Fat: 195 kcal
Carbs: 35 kcal

Shortening, NS as to vegetable or animal

Omega-6 linoleic: 26 g
Energy: 884 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Sauce, horseradish

Omega-6 linoleic: 26 g
Energy: 503 kcal
Protein: 4.36 kcal
Fat: 204 kcal
Carbs: 40 kcal

Horseradish sauce

Omega-6 linoleic: 26 g
Energy: 503 kcal
Protein: 4.36 kcal
Fat: 204 kcal
Carbs: 40 kcal

Sesame seeds

Omega-6 linoleic: 25 g
Energy: 631 kcal
Protein: 82 kcal
Fat: 245 kcal
Carbs: 47 kcal

Brazil nuts

Omega-6 linoleic: 24 g
Energy: 659 kcal
Protein: 57 kcal
Fat: 268 kcal
Carbs: 47 kcal

Blue or roquefort cheese dressing

Omega-6 linoleic: 24 g
Energy: 484 kcal
Protein: 5.48 kcal
Fat: 204 kcal
Carbs: 19 kcal

Margarine, tub

Omega-6 linoleic: 24 g
Energy: 533 kcal
Protein: 0.68 kcal
Fat: 239 kcal
Carbs: 3.44 kcal

Margarine-oil blend, tub

Omega-6 linoleic: 24 g
Energy: 533 kcal
Protein: 0.68 kcal
Fat: 239 kcal
Carbs: 3.44 kcal

Butter replacement, liquid

Omega-6 linoleic: 24 g
Energy: 533 kcal
Protein: 0.68 kcal
Fat: 239 kcal
Carbs: 3.44 kcal

Oil, corn and canola

Omega-6 linoleic: 23 g
Energy: 884 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Sesame dressing

Omega-6 linoleic: 23 g
Energy: 443 kcal
Protein: 12 kcal
Fat: 181 kcal
Carbs: 34 kcal

Tahini

Omega-6 linoleic: 23 g
Energy: 595 kcal
Protein: 68 kcal
Fat: 215 kcal
Carbs: 85 kcal

Salad dressing, ranch dressing, regular

Omega-6 linoleic: 22 g
Energy: 430 kcal
Protein: 5.28 kcal
Fat: 178 kcal
Carbs: 24 kcal

Ranch dressing

Omega-6 linoleic: 22 g
Energy: 430 kcal
Protein: 5.28 kcal
Fat: 178 kcal
Carbs: 24 kcal

Margarine, stick

Omega-6 linoleic: 22 g
Energy: 717 kcal
Protein: 0.64 kcal
Fat: 323 kcal
Carbs: 2.8 kcal

Margarine-oil blend, stick

Omega-6 linoleic: 22 g
Energy: 717 kcal
Protein: 0.64 kcal
Fat: 323 kcal
Carbs: 2.8 kcal

Oil, teaseed

Omega-6 linoleic: 22 g
Energy: 884 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Seeds, sesame butter, paste

Omega-6 linoleic: 22 g
Energy: 586 kcal
Protein: 72 kcal
Fat: 203 kcal
Carbs: 96 kcal

Fat, turkey

Omega-6 linoleic: 21 g
Energy: 900 kcal
Protein: 0 kcal
Fat: 399 kcal
Carbs: 0 kcal

Pecans, unsalted

Omega-6 linoleic: 21 g
Energy: 697 kcal
Protein: 36 kcal
Fat: 291 kcal
Carbs: 54 kcal

Miso sauce

Omega-6 linoleic: 21 g
Energy: 429 kcal
Protein: 14 kcal
Fat: 164 kcal
Carbs: 56 kcal

Pecans, salted

Omega-6 linoleic: 21 g
Energy: 690 kcal
Protein: 35 kcal
Fat: 288 kcal
Carbs: 53 kcal

Seeds, sesame meal, partially defatted

Omega-6 linoleic: 21 g
Energy: 567 kcal
Protein: 68 kcal
Fat: 192 kcal
Carbs: 104 kcal

Nuts, pecans

Omega-6 linoleic: 21 g
Energy: 691 kcal
Protein: 37 kcal
Fat: 288 kcal
Carbs: 55 kcal

Pecans, unroasted

Omega-6 linoleic: 21 g
Energy: 691 kcal
Protein: 37 kcal
Fat: 288 kcal
Carbs: 55 kcal

Salad dressing, green goddess, regular

Omega-6 linoleic: 20 g
Energy: 427 kcal
Protein: 7.6 kcal
Fat: 173 kcal
Carbs: 29 kcal

Avocado dressing

Omega-6 linoleic: 20 g
Energy: 427 kcal
Protein: 7.6 kcal
Fat: 173 kcal
Carbs: 29 kcal

Salad dressing, honey mustard, regular

Omega-6 linoleic: 20 g
Energy: 464 kcal
Protein: 3.48 kcal
Fat: 163 kcal
Carbs: 93 kcal

Honey mustard dressing

Omega-6 linoleic: 20 g
Energy: 464 kcal
Protein: 3.48 kcal
Fat: 163 kcal
Carbs: 93 kcal

French or Catalina dressing

Omega-6 linoleic: 20 g
Energy: 419 kcal
Protein: 3.48 kcal
Fat: 156 kcal
Carbs: 75 kcal

Peanut oil

Omega-6 linoleic: 20 g
Energy: 900 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Pastry, puff

Omega-6 linoleic: 20 g
Energy: 558 kcal
Protein: 30 kcal
Fat: 154 kcal
Carbs: 183 kcal

Pumpkin seeds, unsalted

Omega-6 linoleic: 20 g
Energy: 574 kcal
Protein: 119 kcal
Fat: 196 kcal
Carbs: 59 kcal

Fat, chicken

Omega-6 linoleic: 20 g
Energy: 900 kcal
Protein: 0 kcal
Fat: 399 kcal
Carbs: 0 kcal

Pumpkin seeds, salted

Omega-6 linoleic: 19 g
Energy: 567 kcal
Protein: 118 kcal
Fat: 194 kcal
Carbs: 58 kcal

Ranch dip, regular

Omega-6 linoleic: 19 g
Energy: 433 kcal
Protein: 8.96 kcal
Fat: 183 kcal
Carbs: 14 kcal

Vegetable dip, regular

Omega-6 linoleic: 19 g
Energy: 430 kcal
Protein: 7.68 kcal
Fat: 183 kcal
Carbs: 12 kcal

Chipotle dip, regular

Omega-6 linoleic: 19 g
Energy: 427 kcal
Protein: 6.76 kcal
Fat: 183 kcal
Carbs: 11 kcal

Oil, canola

Omega-6 linoleic: 19 g
Energy: 884 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Margarine Spread, 40-49% fat, tub

Omega-6 linoleic: 18 g
Energy: 401 kcal
Protein: 1.08 kcal
Fat: 178 kcal
Carbs: 0 kcal

Sandwich spread

Omega-6 linoleic: 18 g
Energy: 389 kcal
Protein: 3.6 kcal
Fat: 136 kcal
Carbs: 90 kcal

Snacks, potato sticks

Omega-6 linoleic: 18 g
Energy: 522 kcal
Protein: 27 kcal
Fat: 138 kcal
Carbs: 213 kcal

Canola oil

Omega-6 linoleic: 18 g
Energy: 900 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Potato sticks, plain

Omega-6 linoleic: 18 g
Energy: 522 kcal
Protein: 27 kcal
Fat: 138 kcal
Carbs: 213 kcal

Potato sticks, flavored

Omega-6 linoleic: 18 g
Energy: 517 kcal
Protein: 27 kcal
Fat: 136 kcal
Carbs: 211 kcal

Potato sticks, fry shaped

Omega-6 linoleic: 18 g
Energy: 517 kcal
Protein: 27 kcal
Fat: 136 kcal
Carbs: 211 kcal

Cheese flavored corn snacks

Omega-6 linoleic: 17 g
Energy: 560 kcal
Protein: 23 kcal
Fat: 144 kcal
Carbs: 214 kcal

Cheese flavored corn snacks (Cheetos)

Omega-6 linoleic: 17 g
Energy: 560 kcal
Protein: 23 kcal
Fat: 144 kcal
Carbs: 214 kcal

Pecans, honey roasted

Omega-6 linoleic: 17 g
Energy: 642 kcal
Protein: 25 kcal
Fat: 234 kcal
Carbs: 124 kcal

Oil, almond

Omega-6 linoleic: 17 g
Energy: 884 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Almond oil

Omega-6 linoleic: 17 g
Energy: 884 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Salad dressing, bacon and tomato

Omega-6 linoleic: 17 g
Energy: 326 kcal
Protein: 7.2 kcal
Fat: 140 kcal
Carbs: 8 kcal

Bacon and tomato dressing

Omega-6 linoleic: 17 g
Energy: 326 kcal
Protein: 7.2 kcal
Fat: 140 kcal
Carbs: 8 kcal

Peanuts, spanish, raw

Omega-6 linoleic: 17 g
Energy: 570 kcal
Protein: 105 kcal
Fat: 198 kcal
Carbs: 63 kcal

Peanuts, spanish, oil-roasted, with salt

Omega-6 linoleic: 17 g
Energy: 579 kcal
Protein: 112 kcal
Fat: 196 kcal
Carbs: 70 kcal

Popcorn, ready-to-eat, butter flavored

Omega-6 linoleic: 17 g
Energy: 530 kcal
Protein: 36 kcal
Fat: 130 kcal
Carbs: 214 kcal

Salad dressing, coleslaw

Omega-6 linoleic: 17 g
Energy: 404 kcal
Protein: 3.4 kcal
Fat: 138 kcal
Carbs: 90 kcal

Coleslaw dressing

Omega-6 linoleic: 17 g
Energy: 404 kcal
Protein: 3.4 kcal
Fat: 138 kcal
Carbs: 90 kcal

Corn chips, reduced sodium

Omega-6 linoleic: 17 g
Energy: 549 kcal
Protein: 27 kcal
Fat: 135 kcal
Carbs: 227 kcal

Peanuts, valencia, raw

Omega-6 linoleic: 16 g
Energy: 570 kcal
Protein: 100 kcal
Fat: 190 kcal
Carbs: 84 kcal

Corn chips, flavored

Omega-6 linoleic: 16 g
Energy: 543 kcal
Protein: 24 kcal
Fat: 136 kcal
Carbs: 227 kcal

Trail mix with nuts

Omega-6 linoleic: 16 g
Energy: 600 kcal
Protein: 80 kcal
Fat: 211 kcal
Carbs: 85 kcal

Peanut spread, reduced sugar

Omega-6 linoleic: 16 g
Energy: 650 kcal
Protein: 99 kcal
Fat: 220 kcal
Carbs: 57 kcal

Peanut butter, lower sugar

Omega-6 linoleic: 16 g
Energy: 650 kcal
Protein: 99 kcal
Fat: 220 kcal
Carbs: 57 kcal

Corn chips, plain (Fritos)

Omega-6 linoleic: 16 g
Energy: 539 kcal
Protein: 25 kcal
Fat: 133 kcal
Carbs: 229 kcal

Corn chips, flavored (Fritos)

Omega-6 linoleic: 16 g
Energy: 536 kcal
Protein: 25 kcal
Fat: 133 kcal
Carbs: 228 kcal

Corn chips, plain

Omega-6 linoleic: 16 g
Energy: 535 kcal
Protein: 24 kcal
Fat: 132 kcal
Carbs: 227 kcal

Seeds, sesame flour, high-fat

Omega-6 linoleic: 16 g
Energy: 526 kcal
Protein: 123 kcal
Fat: 148 kcal
Carbs: 106 kcal

Thousand Island dressing

Omega-6 linoleic: 16 g
Energy: 379 kcal
Protein: 4.36 kcal
Fat: 140 kcal
Carbs: 59 kcal

Potato chips, unsalted

Omega-6 linoleic: 16 g
Energy: 537 kcal
Protein: 25 kcal
Fat: 121 kcal
Carbs: 239 kcal

Popcorn, ready-to-eat, kettle

Omega-6 linoleic: 16 g
Energy: 531 kcal
Protein: 22 kcal
Fat: 121 kcal
Carbs: 244 kcal

Peanuts, all types, raw

Omega-6 linoleic: 16 g
Energy: 567 kcal
Protein: 103 kcal
Fat: 197 kcal
Carbs: 65 kcal

Peanuts, unroasted

Omega-6 linoleic: 16 g
Energy: 567 kcal
Protein: 103 kcal
Fat: 197 kcal
Carbs: 65 kcal

Potato chips, restructured, plain

Omega-6 linoleic: 15 g
Energy: 543 kcal
Protein: 18 kcal
Fat: 141 kcal
Carbs: 221 kcal

Potato chips, restructured, flavored

Omega-6 linoleic: 15 g
Energy: 542 kcal
Protein: 18 kcal
Fat: 140 kcal
Carbs: 220 kcal

Oil, mustard

Omega-6 linoleic: 15 g
Energy: 884 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Salad dressing, poppyseed, creamy

Omega-6 linoleic: 15 g
Energy: 399 kcal
Protein: 3.68 kcal
Fat: 133 kcal
Carbs: 95 kcal

Poppy seed dressing

Omega-6 linoleic: 15 g
Energy: 399 kcal
Protein: 3.68 kcal
Fat: 133 kcal
Carbs: 95 kcal

Onion dip, regular

Omega-6 linoleic: 15 g
Energy: 347 kcal
Protein: 7.6 kcal
Fat: 145 kcal
Carbs: 14 kcal

Spinach dip, regular

Omega-6 linoleic: 15 g
Energy: 346 kcal
Protein: 8.44 kcal
Fat: 145 kcal
Carbs: 12 kcal

Peanuts, roasted, salted

Omega-6 linoleic: 15 g
Energy: 599 kcal
Protein: 112 kcal
Fat: 210 kcal
Carbs: 61 kcal

Peanuts, roasted, unsalted

Omega-6 linoleic: 15 g
Energy: 599 kcal
Protein: 112 kcal
Fat: 210 kcal
Carbs: 61 kcal

Topping, SMUCKER'S MAGIC SHELL

Omega-6 linoleic: 15 g
Energy: 609 kcal
Protein: 12 kcal
Fat: 176 kcal
Carbs: 200 kcal

Oil, PAM cooking spray, original

Omega-6 linoleic: 15 g
Energy: 792 kcal
Protein: 1.04 kcal
Fat: 315 kcal
Carbs: 83 kcal

Crackers, wonton

Omega-6 linoleic: 15 g
Energy: 521 kcal
Protein: 41 kcal
Fat: 127 kcal
Carbs: 208 kcal

Noodles, chow mein

Omega-6 linoleic: 15 g
Energy: 521 kcal
Protein: 41 kcal
Fat: 127 kcal
Carbs: 208 kcal

Mixed nuts, without peanuts, unsalted

Omega-6 linoleic: 15 g
Energy: 615 kcal
Protein: 66 kcal
Fat: 222 kcal
Carbs: 90 kcal

Falafel

Omega-6 linoleic: 15 g
Energy: 514 kcal
Protein: 33 kcal
Fat: 165 kcal
Carbs: 116 kcal

Mixed nuts, without peanuts, salted

Omega-6 linoleic: 15 g
Energy: 610 kcal
Protein: 65 kcal
Fat: 220 kcal
Carbs: 89 kcal

Peanuts, virginia, raw

Omega-6 linoleic: 15 g
Energy: 563 kcal
Protein: 101 kcal
Fat: 195 kcal
Carbs: 66 kcal

Mayonnaise, made with tofu

Omega-6 linoleic: 15 g
Energy: 322 kcal
Protein: 24 kcal
Fat: 127 kcal
Carbs: 12 kcal

Snacks, popcorn, cheese-flavor

Omega-6 linoleic: 15 g
Energy: 526 kcal
Protein: 37 kcal
Fat: 133 kcal
Carbs: 206 kcal

Popcorn, ready-to-eat, cheese flavored

Omega-6 linoleic: 15 g
Energy: 526 kcal
Protein: 37 kcal
Fat: 133 kcal
Carbs: 206 kcal

Oil, flaxseed, cold pressed

Omega-6 linoleic: 14 g
Energy: 884 kcal
Protein: 0.44 kcal
Fat: 400 kcal
Carbs: 0 kcal

Flaxseed oil

Omega-6 linoleic: 14 g
Energy: 884 kcal
Protein: 0.44 kcal
Fat: 400 kcal
Carbs: 0 kcal

Candies, sesame crunch

Omega-6 linoleic: 14 g
Energy: 516 kcal
Protein: 46 kcal
Fat: 133 kcal
Carbs: 201 kcal

Pinon Nuts, roasted (Navajo)

Omega-6 linoleic: 14 g
Energy: 541 kcal
Protein: 30 kcal
Fat: 136 kcal
Carbs: 204 kcal

Mixed nuts, unroasted

Omega-6 linoleic: 14 g
Energy: 606 kcal
Protein: 68 kcal
Fat: 217 kcal
Carbs: 93 kcal

Peanut butter, reduced sodium

Omega-6 linoleic: 14 g
Energy: 590 kcal
Protein: 96 kcal
Fat: 200 kcal
Carbs: 87 kcal

Nuts, pistachio nuts, raw

Omega-6 linoleic: 14 g
Energy: 560 kcal
Protein: 81 kcal
Fat: 181 kcal
Carbs: 109 kcal

Peanut butter, chunk style, with salt

Omega-6 linoleic: 14 g
Energy: 589 kcal
Protein: 96 kcal
Fat: 200 kcal
Carbs: 86 kcal

Peanut butter, chunk style, without salt

Omega-6 linoleic: 14 g
Energy: 589 kcal
Protein: 96 kcal
Fat: 200 kcal
Carbs: 86 kcal

Pistachio nuts, unsalted

Omega-6 linoleic: 14 g
Energy: 582 kcal
Protein: 82 kcal
Fat: 190 kcal
Carbs: 110 kcal

Margarine,spread, 35-39% fat, tub

Omega-6 linoleic: 14 g
Energy: 349 kcal
Protein: 0.92 kcal
Fat: 152 kcal
Carbs: 6.08 kcal

Bacon, meatless

Omega-6 linoleic: 14 g
Energy: 309 kcal
Protein: 47 kcal
Fat: 118 kcal
Carbs: 21 kcal

Bacon strip, meatless

Omega-6 linoleic: 14 g
Energy: 309 kcal
Protein: 47 kcal
Fat: 118 kcal
Carbs: 21 kcal

Pistachio nuts, lightly salted

Omega-6 linoleic: 14 g
Energy: 579 kcal
Protein: 81 kcal
Fat: 189 kcal
Carbs: 109 kcal

Safflower oil

Omega-6 linoleic: 14 g
Energy: 900 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Pistachio nuts, salted

Omega-6 linoleic: 14 g
Energy: 576 kcal
Protein: 81 kcal
Fat: 188 kcal
Carbs: 109 kcal

Almonds, unsalted

Omega-6 linoleic: 14 g
Energy: 607 kcal
Protein: 81 kcal
Fat: 216 kcal
Carbs: 82 kcal

Almond butter

Omega-6 linoleic: 14 g
Energy: 614 kcal
Protein: 84 kcal
Fat: 222 kcal
Carbs: 75 kcal

Soy nut butter

Omega-6 linoleic: 14 g
Energy: 614 kcal
Protein: 84 kcal
Fat: 222 kcal
Carbs: 75 kcal

Almond butter, lower sodium

Omega-6 linoleic: 14 g
Energy: 614 kcal
Protein: 84 kcal
Fat: 222 kcal
Carbs: 75 kcal

Almonds, lightly salted

Omega-6 linoleic: 14 g
Energy: 604 kcal
Protein: 81 kcal
Fat: 215 kcal
Carbs: 81 kcal

Almonds, salted

Omega-6 linoleic: 13 g
Energy: 601 kcal
Protein: 81 kcal
Fat: 214 kcal
Carbs: 81 kcal

Almonds, flavored

Omega-6 linoleic: 13 g
Energy: 599 kcal
Protein: 80 kcal
Fat: 213 kcal
Carbs: 80 kcal

Oil, industrial, canola, high oleic

Omega-6 linoleic: 13 g
Energy: 900 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Artichoke dip

Omega-6 linoleic: 13 g
Energy: 331 kcal
Protein: 15 kcal
Fat: 132 kcal
Carbs: 22 kcal

Spinach and artichoke dip

Omega-6 linoleic: 13 g
Energy: 330 kcal
Protein: 16 kcal
Fat: 133 kcal
Carbs: 19 kcal

Seafood dip

Omega-6 linoleic: 13 g
Energy: 338 kcal
Protein: 24 kcal
Fat: 133 kcal
Carbs: 16 kcal

Cashew butter

Omega-6 linoleic: 13 g
Energy: 609 kcal
Protein: 48 kcal
Fat: 212 kcal
Carbs: 121 kcal

Snacks, tortilla chips, ranch-flavor

Omega-6 linoleic: 13 g
Energy: 501 kcal
Protein: 29 kcal
Fat: 99 kcal
Carbs: 251 kcal

Salad dressing, russian dressing

Omega-6 linoleic: 13 g
Energy: 355 kcal
Protein: 2.76 kcal
Fat: 105 kcal
Carbs: 128 kcal

Russian dressing

Omega-6 linoleic: 13 g
Energy: 355 kcal
Protein: 2.76 kcal
Fat: 105 kcal
Carbs: 128 kcal

Mixed nuts, with peanuts, unsalted

Omega-6 linoleic: 13 g
Energy: 610 kcal
Protein: 79 kcal
Fat: 216 kcal
Carbs: 85 kcal

Mixed nuts, with peanuts, lightly salted

Omega-6 linoleic: 13 g
Energy: 608 kcal
Protein: 79 kcal
Fat: 215 kcal
Carbs: 84 kcal

Mixed nuts, with peanuts, salted

Omega-6 linoleic: 13 g
Energy: 605 kcal
Protein: 78 kcal
Fat: 214 kcal
Carbs: 84 kcal

Snacks, taro chips

Omega-6 linoleic: 13 g
Energy: 498 kcal
Protein: 9.2 kcal
Fat: 100 kcal
Carbs: 272 kcal

Taro chips

Omega-6 linoleic: 13 g
Energy: 498 kcal
Protein: 9.2 kcal
Fat: 100 kcal
Carbs: 272 kcal

Popcorn, microwave, kettle

Omega-6 linoleic: 13 g
Energy: 516 kcal
Protein: 40 kcal
Fat: 108 kcal
Carbs: 233 kcal

Margarine-oil blend, tub, light

Omega-6 linoleic: 13 g
Energy: 346 kcal
Protein: 1.32 kcal
Fat: 152 kcal
Carbs: 4.88 kcal

Margarine-oil blend, stick, light

Omega-6 linoleic: 13 g
Energy: 346 kcal
Protein: 1.32 kcal
Fat: 152 kcal
Carbs: 4.88 kcal

Popcorn, popped in oil, no butter added

Omega-6 linoleic: 13 g
Energy: 498 kcal
Protein: 36 kcal
Fat: 112 kcal
Carbs: 231 kcal

Soybeans, mature seeds, roasted, salted

Omega-6 linoleic: 13 g
Energy: 469 kcal
Protein: 154 kcal
Fat: 102 kcal
Carbs: 121 kcal

Soy nuts

Omega-6 linoleic: 13 g
Energy: 469 kcal
Protein: 154 kcal
Fat: 102 kcal
Carbs: 121 kcal

Popcorn, microwave, low sodium

Omega-6 linoleic: 13 g
Energy: 496 kcal
Protein: 36 kcal
Fat: 112 kcal
Carbs: 231 kcal

Oil, avocado

Omega-6 linoleic: 13 g
Energy: 884 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Snack mix

Omega-6 linoleic: 12 g
Energy: 502 kcal
Protein: 28 kcal
Fat: 102 kcal
Carbs: 251 kcal

Nuts, almonds, blanched

Omega-6 linoleic: 12 g
Energy: 590 kcal
Protein: 86 kcal
Fat: 210 kcal
Carbs: 75 kcal

Nuts, almonds

Omega-6 linoleic: 12 g
Energy: 579 kcal
Protein: 85 kcal
Fat: 200 kcal
Carbs: 86 kcal

Almonds, unroasted

Omega-6 linoleic: 12 g
Energy: 579 kcal
Protein: 85 kcal
Fat: 200 kcal
Carbs: 86 kcal

Peanut butter, lower sodium

Omega-6 linoleic: 12 g
Energy: 598 kcal
Protein: 89 kcal
Fat: 205 kcal
Carbs: 89 kcal

Almonds, honey roasted

Omega-6 linoleic: 12 g
Energy: 579 kcal
Protein: 56 kcal
Fat: 181 kcal
Carbs: 143 kcal

Peanut butter

Omega-6 linoleic: 12 g
Energy: 639 kcal
Protein: 90 kcal
Fat: 204 kcal
Carbs: 89 kcal

Popcorn, ready-to-eat, low sodium

Omega-6 linoleic: 12 g
Energy: 486 kcal
Protein: 41 kcal
Fat: 94 kcal
Carbs: 247 kcal

Bacon bits, meatless

Omega-6 linoleic: 12 g
Energy: 476 kcal
Protein: 128 kcal
Fat: 104 kcal
Carbs: 114 kcal

Bacon bits

Omega-6 linoleic: 12 g
Energy: 476 kcal
Protein: 128 kcal
Fat: 104 kcal
Carbs: 114 kcal

Popcorn, ready-to-eat, plain

Omega-6 linoleic: 12 g
Energy: 482 kcal
Protein: 41 kcal
Fat: 93 kcal
Carbs: 245 kcal

Snacks, granola bars, hard, plain

Omega-6 linoleic: 12 g
Energy: 471 kcal
Protein: 40 kcal
Fat: 79 kcal
Carbs: 258 kcal

Snacks, potato chips, lightly salted

Omega-6 linoleic: 12 g
Energy: 560 kcal
Protein: 27 kcal
Fat: 142 kcal
Carbs: 214 kcal

Snacks, potato chips, plain, unsalted

Omega-6 linoleic: 12 g
Energy: 536 kcal
Protein: 28 kcal
Fat: 138 kcal
Carbs: 212 kcal

Snacks, tortilla chips, nacho cheese

Omega-6 linoleic: 12 g
Energy: 519 kcal
Protein: 29 kcal
Fat: 110 kcal
Carbs: 243 kcal

Tortilla chips, flavored

Omega-6 linoleic: 12 g
Energy: 519 kcal
Protein: 29 kcal
Fat: 110 kcal
Carbs: 243 kcal

Tortilla chips, other flavors (Doritos)

Omega-6 linoleic: 12 g
Energy: 519 kcal
Protein: 29 kcal
Fat: 110 kcal
Carbs: 243 kcal

Potato chips, lightly salted

Omega-6 linoleic: 12 g
Energy: 559 kcal
Protein: 27 kcal
Fat: 141 kcal
Carbs: 214 kcal

Snacks, potato chips, barbecue-flavor

Omega-6 linoleic: 12 g
Energy: 487 kcal
Protein: 26 kcal
Fat: 124 kcal
Carbs: 224 kcal

Potato chips, other flavored

Omega-6 linoleic: 12 g
Energy: 487 kcal
Protein: 26 kcal
Fat: 124 kcal
Carbs: 224 kcal

Potato chips, cheese flavored

Omega-6 linoleic: 12 g
Energy: 487 kcal
Protein: 26 kcal
Fat: 124 kcal
Carbs: 224 kcal

Potato chips, barbecue flavored

Omega-6 linoleic: 12 g
Energy: 487 kcal
Protein: 26 kcal
Fat: 124 kcal
Carbs: 224 kcal

Potato chips, ruffled, other flavored

Omega-6 linoleic: 12 g
Energy: 487 kcal
Protein: 26 kcal
Fat: 124 kcal
Carbs: 224 kcal

Potato chips, ruffled, cheese flavored

Omega-6 linoleic: 12 g
Energy: 487 kcal
Protein: 26 kcal
Fat: 124 kcal
Carbs: 224 kcal

Potato chips, ruffled, barbecue flavored

Omega-6 linoleic: 12 g
Energy: 487 kcal
Protein: 26 kcal
Fat: 124 kcal
Carbs: 224 kcal

Pork, fresh, separable fat, raw

Omega-6 linoleic: 12 g
Energy: 632 kcal
Protein: 37 kcal
Fat: 263 kcal
Carbs: 0 kcal

Sauce as ingredient in hamburgers

Omega-6 linoleic: 12 g
Energy: 272 kcal
Protein: 5.36 kcal
Fat: 91 kcal
Carbs: 69 kcal

Mixed nuts, honey roasted

Omega-6 linoleic: 12 g
Energy: 582 kcal
Protein: 61 kcal
Fat: 186 kcal
Carbs: 133 kcal

Snacks, plantain chips, salted

Omega-6 linoleic: 12 g
Energy: 531 kcal
Protein: 9.12 kcal
Fat: 118 kcal
Carbs: 255 kcal

Plantain chips

Omega-6 linoleic: 12 g
Energy: 531 kcal
Protein: 9.12 kcal
Fat: 118 kcal
Carbs: 255 kcal

Crackers, standard snack-type, regular

Omega-6 linoleic: 12 g
Energy: 510 kcal
Protein: 27 kcal
Fat: 106 kcal
Carbs: 245 kcal

Crackers, butter (Ritz)

Omega-6 linoleic: 12 g
Energy: 510 kcal
Protein: 27 kcal
Fat: 106 kcal
Carbs: 245 kcal

Crackers, butter, plain

Omega-6 linoleic: 12 g
Energy: 510 kcal
Protein: 27 kcal
Fat: 106 kcal
Carbs: 245 kcal

Crackers, butter, flavored

Omega-6 linoleic: 12 g
Energy: 510 kcal
Protein: 27 kcal
Fat: 106 kcal
Carbs: 245 kcal

BURGER KING, Onion Rings

Omega-6 linoleic: 12 g
Energy: 417 kcal
Protein: 15 kcal
Fat: 101 kcal
Carbs: 174 kcal

Salad dressing, mayonnaise, light

Omega-6 linoleic: 11 g
Energy: 238 kcal
Protein: 1.48 kcal
Fat: 89 kcal
Carbs: 37 kcal

Mayonnaise, light

Omega-6 linoleic: 11 g
Energy: 238 kcal
Protein: 1.48 kcal
Fat: 89 kcal
Carbs: 37 kcal

Toppings, nuts in syrup

Omega-6 linoleic: 11 g
Energy: 448 kcal
Protein: 18 kcal
Fat: 88 kcal
Carbs: 232 kcal

Topping, nuts and syrup

Omega-6 linoleic: 11 g
Energy: 448 kcal
Protein: 18 kcal
Fat: 88 kcal
Carbs: 232 kcal

Creamy Italian dressing

Omega-6 linoleic: 11 g
Energy: 268 kcal
Protein: 2.2 kcal
Fat: 99 kcal
Carbs: 45 kcal

Korean dressing or marinade

Omega-6 linoleic: 11 g
Energy: 348 kcal
Protein: 13 kcal
Fat: 125 kcal
Carbs: 51 kcal

Snacks, sweet potato chips, unsalted

Omega-6 linoleic: 11 g
Energy: 532 kcal
Protein: 12 kcal
Fat: 129 kcal
Carbs: 227 kcal

Sweet potato chips

Omega-6 linoleic: 11 g
Energy: 529 kcal
Protein: 12 kcal
Fat: 129 kcal
Carbs: 226 kcal

Bean chips

Omega-6 linoleic: 11 g
Energy: 448 kcal
Protein: 58 kcal
Fat: 86 kcal
Carbs: 212 kcal

Soy flour, full-fat, roasted

Omega-6 linoleic: 11 g
Energy: 439 kcal
Protein: 152 kcal
Fat: 87 kcal
Carbs: 122 kcal

Snacks, potato chips, reduced fat

Omega-6 linoleic: 11 g
Energy: 471 kcal
Protein: 28 kcal
Fat: 83 kcal
Carbs: 268 kcal

Potato chips, without salt, reduced fat

Omega-6 linoleic: 11 g
Energy: 487 kcal
Protein: 28 kcal
Fat: 83 kcal
Carbs: 271 kcal

Mayonnaise-type salad dressing

Omega-6 linoleic: 11 g
Energy: 250 kcal
Protein: 2.6 kcal
Fat: 86 kcal
Carbs: 59 kcal

Candies, peanut bar

Omega-6 linoleic: 11 g
Energy: 522 kcal
Protein: 62 kcal
Fat: 135 kcal
Carbs: 190 kcal

Potato chips, reduced fat

Omega-6 linoleic: 11 g
Energy: 482 kcal
Protein: 28 kcal
Fat: 82 kcal
Carbs: 269 kcal

Potato chips, restructured, multigrain

Omega-6 linoleic: 11 g
Energy: 505 kcal
Protein: 21 kcal
Fat: 99 kcal
Carbs: 261 kcal

Tortilla chips, plain

Omega-6 linoleic: 11 g
Energy: 472 kcal
Protein: 28 kcal
Fat: 83 kcal
Carbs: 271 kcal

Cookie, peanut butter, sugar free

Omega-6 linoleic: 10 g
Energy: 523 kcal
Protein: 41 kcal
Fat: 124 kcal
Carbs: 202 kcal

Cookie, sugar or plain, sugar free

Omega-6 linoleic: 10 g
Energy: 523 kcal
Protein: 41 kcal
Fat: 124 kcal
Carbs: 202 kcal

Imitation cheese

Omega-6 linoleic: 10 g
Energy: 390 kcal
Protein: 100 kcal
Fat: 128 kcal
Carbs: 4 kcal

Crackers, multigrain

Omega-6 linoleic: 10 g
Energy: 482 kcal
Protein: 28 kcal
Fat: 82 kcal
Carbs: 270 kcal

Crackers, multigrain

Omega-6 linoleic: 10 g
Energy: 482 kcal
Protein: 28 kcal
Fat: 82 kcal
Carbs: 270 kcal

Pork, fresh, separable fat, cooked

Omega-6 linoleic: 10 g
Energy: 626 kcal
Protein: 28 kcal
Fat: 264 kcal
Carbs: 0 kcal

Snacks, oriental mix, rice-based

Omega-6 linoleic: 10 g
Energy: 506 kcal
Protein: 69 kcal
Fat: 102 kcal
Carbs: 206 kcal

Soy flour, full-fat, raw

Omega-6 linoleic: 10 g
Energy: 434 kcal
Protein: 151 kcal
Fat: 83 kcal
Carbs: 128 kcal

Lard

Omega-6 linoleic: 10 g
Energy: 902 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Lard

Omega-6 linoleic: 10 g
Energy: 902 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Animal fat, bacon grease

Omega-6 linoleic: 10 g
Energy: 897 kcal
Protein: 0 kcal
Fat: 398 kcal
Carbs: 0 kcal

Nuts, almonds, honey roasted, unblanched

Omega-6 linoleic: 10 g
Energy: 594 kcal
Protein: 73 kcal
Fat: 200 kcal
Carbs: 112 kcal

Oil, hazelnut

Omega-6 linoleic: 10 g
Energy: 884 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Baking chocolate, unsweetened, liquid

Omega-6 linoleic: 10 g
Energy: 472 kcal
Protein: 48 kcal
Fat: 191 kcal
Carbs: 145 kcal

Tofu, fried

Omega-6 linoleic: 10 g
Energy: 270 kcal
Protein: 75 kcal
Fat: 81 kcal
Carbs: 35 kcal

Soybean curd, deep fried

Omega-6 linoleic: 10 g
Energy: 270 kcal
Protein: 75 kcal
Fat: 81 kcal
Carbs: 35 kcal

Cookie, sugar wafer, sugar free

Omega-6 linoleic: 10 g
Energy: 531 kcal
Protein: 14 kcal
Fat: 114 kcal
Carbs: 265 kcal

Tortilla chips, reduced sodium

Omega-6 linoleic: 9.93 g
Energy: 489 kcal
Protein: 37 kcal
Fat: 79 kcal
Carbs: 272 kcal

Soybeans, mature seeds, raw

Omega-6 linoleic: 9.93 g
Energy: 446 kcal
Protein: 146 kcal
Fat: 80 kcal
Carbs: 121 kcal

Fat, goose

Omega-6 linoleic: 9.8 g
Energy: 900 kcal
Protein: 0 kcal
Fat: 399 kcal
Carbs: 0 kcal

Oil, olive, salad or cooking

Omega-6 linoleic: 9.76 g
Energy: 884 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Fat back, cooked

Omega-6 linoleic: 9.74 g
Energy: 750 kcal
Protein: 11 kcal
Fat: 328 kcal
Carbs: 0 kcal

Nabisco, Nabisco Ritz Crackers

Omega-6 linoleic: 9.65 g
Energy: 492 kcal
Protein: 29 kcal
Fat: 93 kcal
Carbs: 254 kcal

Snacks, trail mix, regular

Omega-6 linoleic: 9.58 g
Energy: 462 kcal
Protein: 55 kcal
Fat: 118 kcal
Carbs: 180 kcal

Snacks, trail mix, regular, unsalted

Omega-6 linoleic: 9.58 g
Energy: 462 kcal
Protein: 55 kcal
Fat: 118 kcal
Carbs: 180 kcal

Pesto sauce

Omega-6 linoleic: 9.58 g
Energy: 580 kcal
Protein: 34 kcal
Fat: 237 kcal
Carbs: 23 kcal

Pork, fresh, backfat, raw

Omega-6 linoleic: 9.5 g
Energy: 812 kcal
Protein: 12 kcal
Fat: 355 kcal
Carbs: 0 kcal

Pork, bacon, rendered fat, cooked

Omega-6 linoleic: 9.43 g
Energy: 898 kcal
Protein: 0.28 kcal
Fat: 398 kcal
Carbs: 0 kcal

KFC, Popcorn Chicken

Omega-6 linoleic: 9.42 g
Energy: 351 kcal
Protein: 71 kcal
Fat: 87 kcal
Carbs: 85 kcal

Snacks, potato chips, cheese-flavor

Omega-6 linoleic: 9.41 g
Energy: 496 kcal
Protein: 34 kcal
Fat: 109 kcal
Carbs: 231 kcal

Crackers, cheese, regular

Omega-6 linoleic: 9.36 g
Energy: 489 kcal
Protein: 44 kcal
Fat: 91 kcal
Carbs: 238 kcal

Crackers, cheese

Omega-6 linoleic: 9.36 g
Energy: 489 kcal
Protein: 44 kcal
Fat: 91 kcal
Carbs: 238 kcal

Crackers, cheese (Cheez-It)

Omega-6 linoleic: 9.36 g
Energy: 489 kcal
Protein: 44 kcal
Fat: 91 kcal
Carbs: 238 kcal

Crackers, cheese (Goldfish)

Omega-6 linoleic: 9.36 g
Energy: 489 kcal
Protein: 44 kcal
Fat: 91 kcal
Carbs: 238 kcal

Peanuts, honey roasted

Omega-6 linoleic: 9.32 g
Energy: 574 kcal
Protein: 83 kcal
Fat: 181 kcal
Carbs: 120 kcal

DENNY'S, onion rings

Omega-6 linoleic: 9.3 g
Energy: 385 kcal
Protein: 21 kcal
Fat: 89 kcal
Carbs: 164 kcal

T.G.I. FRIDAY'S, chicken fingers

Omega-6 linoleic: 9.3 g
Energy: 325 kcal
Protein: 75 kcal
Fat: 81 kcal
Carbs: 67 kcal

WENDY'S, Chicken Nuggets

Omega-6 linoleic: 9.19 g
Energy: 326 kcal
Protein: 66 kcal
Fat: 90 kcal
Carbs: 57 kcal

Popcorn, movie theater, no butter added

Omega-6 linoleic: 9.16 g
Energy: 603 kcal
Protein: 25 kcal
Fat: 195 kcal
Carbs: 159 kcal

Peanut butter, smooth, reduced fat

Omega-6 linoleic: 9.13 g
Energy: 520 kcal
Protein: 104 kcal
Fat: 136 kcal
Carbs: 143 kcal

Peanut butter, reduced fat

Omega-6 linoleic: 9.13 g
Energy: 520 kcal
Protein: 104 kcal
Fat: 136 kcal
Carbs: 143 kcal

Cheese ball

Omega-6 linoleic: 9.11 g
Energy: 427 kcal
Protein: 72 kcal
Fat: 152 kcal
Carbs: 22 kcal

Oil, palm

Omega-6 linoleic: 9.1 g
Energy: 884 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Fried onion rings

Omega-6 linoleic: 9.1 g
Energy: 352 kcal
Protein: 17 kcal
Fat: 79 kcal
Carbs: 160 kcal

Animal fat or drippings

Omega-6 linoleic: 9.02 g
Energy: 841 kcal
Protein: 8.92 kcal
Fat: 369 kcal
Carbs: 0 kcal

Vegan mayonnaise

Omega-6 linoleic: 9 g
Energy: 232 kcal
Protein: 1.2 kcal
Fat: 77 kcal
Carbs: 64 kcal

APPLEBEE'S, crunchy onion rings

Omega-6 linoleic: 8.98 g
Energy: 356 kcal
Protein: 18 kcal
Fat: 78 kcal
Carbs: 161 kcal

Bread, cheese, toasted

Omega-6 linoleic: 8.91 g
Energy: 448 kcal
Protein: 46 kcal
Fat: 92 kcal
Carbs: 197 kcal

Bread, puri

Omega-6 linoleic: 8.85 g
Energy: 409 kcal
Protein: 27 kcal
Fat: 100 kcal
Carbs: 157 kcal

Tortilla chips, yellow, plain, salted

Omega-6 linoleic: 8.85 g
Energy: 497 kcal
Protein: 26 kcal
Fat: 89 kcal
Carbs: 270 kcal

Olive oil

Omega-6 linoleic: 8.82 g
Energy: 900 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Cashews, honey roasted

Omega-6 linoleic: 8.67 g
Energy: 563 kcal
Protein: 41 kcal
Fat: 165 kcal
Carbs: 175 kcal

Restaurant, family style, onion rings

Omega-6 linoleic: 8.65 g
Energy: 356 kcal
Protein: 20 kcal
Fat: 77 kcal
Carbs: 163 kcal

Pork, cured, salt pork, raw

Omega-6 linoleic: 8.63 g
Energy: 748 kcal
Protein: 20 kcal
Fat: 322 kcal
Carbs: 0 kcal

Egg salad, made with mayonnaise

Omega-6 linoleic: 8.61 g
Energy: 257 kcal
Protein: 41 kcal
Fat: 93 kcal
Carbs: 4.04 kcal

APPLEBEE'S, Double Crunch Shrimp

Omega-6 linoleic: 8.51 g
Energy: 323 kcal
Protein: 49 kcal
Fat: 76 kcal
Carbs: 104 kcal

Cashews, unsalted

Omega-6 linoleic: 8.5 g
Energy: 584 kcal
Protein: 59 kcal
Fat: 192 kcal
Carbs: 127 kcal

BURGER KING, Hash Brown Rounds

Omega-6 linoleic: 8.46 g
Energy: 302 kcal
Protein: 11 kcal
Fat: 77 kcal
Carbs: 117 kcal

Cashews, lightly salted

Omega-6 linoleic: 8.45 g
Energy: 581 kcal
Protein: 59 kcal
Fat: 191 kcal
Carbs: 126 kcal

Cookies, brownies, prepared from recipe

Omega-6 linoleic: 8.45 g
Energy: 466 kcal
Protein: 25 kcal
Fat: 116 kcal
Carbs: 201 kcal

DENNY'S, golden fried shrimp

Omega-6 linoleic: 8.43 g
Energy: 319 kcal
Protein: 56 kcal
Fat: 80 kcal
Carbs: 84 kcal

Trail mix with chocolate

Omega-6 linoleic: 8.43 g
Energy: 501 kcal
Protein: 47 kcal
Fat: 129 kcal
Carbs: 193 kcal

Candies, halavah, plain

Omega-6 linoleic: 8.42 g
Energy: 469 kcal
Protein: 50 kcal
Fat: 86 kcal
Carbs: 242 kcal

Cashews, salted

Omega-6 linoleic: 8.41 g
Energy: 578 kcal
Protein: 59 kcal
Fat: 190 kcal
Carbs: 126 kcal

Crab salad made with imitation crab

Omega-6 linoleic: 8.39 g
Energy: 197 kcal
Protein: 16 kcal
Fat: 65 kcal
Carbs: 34 kcal

Carrots, raw, salad with apples

Omega-6 linoleic: 8.32 g
Energy: 176 kcal
Protein: 3.36 kcal
Fat: 64 kcal
Carbs: 33 kcal

Vegetarian fillets

Omega-6 linoleic: 8.29 g
Energy: 290 kcal
Protein: 92 kcal
Fat: 72 kcal
Carbs: 36 kcal

Vegetarian, fillet

Omega-6 linoleic: 8.29 g
Energy: 290 kcal
Protein: 92 kcal
Fat: 72 kcal
Carbs: 36 kcal

Beef salad

Omega-6 linoleic: 8.25 g
Energy: 260 kcal
Protein: 72 kcal
Fat: 77 kcal
Carbs: 11 kcal

Ham or pork salad

Omega-6 linoleic: 8.22 g
Energy: 230 kcal
Protein: 53 kcal
Fat: 72 kcal
Carbs: 11 kcal

Sausage, meatless

Omega-6 linoleic: 8.21 g
Energy: 255 kcal
Protein: 81 kcal
Fat: 73 kcal
Carbs: 32 kcal

Waffle, plain, fast food / restaurant

Omega-6 linoleic: 8.19 g
Energy: 428 kcal
Protein: 33 kcal
Fat: 105 kcal
Carbs: 156 kcal

Carrots, raw, salad

Omega-6 linoleic: 8.16 g
Energy: 208 kcal
Protein: 5 kcal
Fat: 63 kcal
Carbs: 69 kcal

Trail mix with nuts and fruit

Omega-6 linoleic: 8.15 g
Energy: 452 kcal
Protein: 44 kcal
Fat: 107 kcal
Carbs: 204 kcal

Crab salad

Omega-6 linoleic: 8.12 g
Energy: 187 kcal
Protein: 38 kcal
Fat: 64 kcal
Carbs: 4.76 kcal

Shrimp salad

Omega-6 linoleic: 8.11 g
Energy: 196 kcal
Protein: 43 kcal
Fat: 65 kcal
Carbs: 4.76 kcal

Bread, cheese

Omega-6 linoleic: 8.11 g
Energy: 408 kcal
Protein: 42 kcal
Fat: 83 kcal
Carbs: 179 kcal

Bread, cheese

Omega-6 linoleic: 8.11 g
Energy: 408 kcal
Protein: 42 kcal
Fat: 83 kcal
Carbs: 179 kcal

Hummus, commercial

Omega-6 linoleic: 8.08 g
Energy: 237 kcal
Protein: 31 kcal
Fat: 71 kcal
Carbs: 60 kcal

Tuna salad, made with mayonnaise

Omega-6 linoleic: 8.03 g
Energy: 193 kcal
Protein: 40 kcal
Fat: 63 kcal
Carbs: 11 kcal

Tostada shells, corn

Omega-6 linoleic: 8.03 g
Energy: 474 kcal
Protein: 25 kcal
Fat: 94 kcal
Carbs: 258 kcal

Seafood salad

Omega-6 linoleic: 8.02 g
Energy: 190 kcal
Protein: 41 kcal
Fat: 63 kcal
Carbs: 4.68 kcal

Fritter, corn

Omega-6 linoleic: 8.01 g
Energy: 404 kcal
Protein: 29 kcal
Fat: 109 kcal
Carbs: 134 kcal

Sauce, tartar, ready-to-serve

Omega-6 linoleic: 7.96 g
Energy: 211 kcal
Protein: 4 kcal
Fat: 67 kcal
Carbs: 53 kcal

Tartar sauce

Omega-6 linoleic: 7.96 g
Energy: 211 kcal
Protein: 4 kcal
Fat: 67 kcal
Carbs: 53 kcal

Taco shells, baked, without added salt

Omega-6 linoleic: 7.94 g
Energy: 468 kcal
Protein: 29 kcal
Fat: 90 kcal
Carbs: 250 kcal

Roll, sweet, frosted

Omega-6 linoleic: 7.93 g
Energy: 400 kcal
Protein: 22 kcal
Fat: 80 kcal
Carbs: 204 kcal

Chicken or turkey salad with egg

Omega-6 linoleic: 7.92 g
Energy: 228 kcal
Protein: 55 kcal
Fat: 72 kcal
Carbs: 11 kcal

Fritter, plain

Omega-6 linoleic: 7.91 g
Energy: 378 kcal
Protein: 26 kcal
Fat: 108 kcal
Carbs: 110 kcal

Snacks, potato chips, plain, salted

Omega-6 linoleic: 7.9 g
Energy: 532 kcal
Protein: 26 kcal
Fat: 136 kcal
Carbs: 215 kcal

Potato chips, plain

Omega-6 linoleic: 7.9 g
Energy: 532 kcal
Protein: 26 kcal
Fat: 136 kcal
Carbs: 215 kcal

Potato chips, ruffled, plain

Omega-6 linoleic: 7.9 g
Energy: 532 kcal
Protein: 26 kcal
Fat: 136 kcal
Carbs: 215 kcal

Nuts, hazelnuts or filberts

Omega-6 linoleic: 7.83 g
Energy: 628 kcal
Protein: 60 kcal
Fat: 243 kcal
Carbs: 67 kcal

Hazelnuts

Omega-6 linoleic: 7.83 g
Energy: 628 kcal
Protein: 60 kcal
Fat: 243 kcal
Carbs: 67 kcal

Lobster salad

Omega-6 linoleic: 7.83 g
Energy: 186 kcal
Protein: 41 kcal
Fat: 62 kcal
Carbs: 4.6 kcal

Chicken, tail

Omega-6 linoleic: 7.83 g
Energy: 454 kcal
Protein: 81 kcal
Fat: 163 kcal
Carbs: 0 kcal

Nuts, cashew nuts, raw

Omega-6 linoleic: 7.78 g
Energy: 553 kcal
Protein: 73 kcal
Fat: 175 kcal
Carbs: 121 kcal

Chicken skin

Omega-6 linoleic: 7.77 g
Energy: 450 kcal
Protein: 81 kcal
Fat: 161 kcal
Carbs: 0 kcal

Salmon salad

Omega-6 linoleic: 7.73 g
Energy: 212 kcal
Protein: 43 kcal
Fat: 69 kcal
Carbs: 11 kcal

Spices, pepper, red or cayenne

Omega-6 linoleic: 7.71 g
Energy: 318 kcal
Protein: 48 kcal
Fat: 69 kcal
Carbs: 227 kcal

CRACKER BARREL, onion rings, thick-cut

Omega-6 linoleic: 7.67 g
Energy: 327 kcal
Protein: 19 kcal
Fat: 64 kcal
Carbs: 164 kcal

Cashews, unroasted

Omega-6 linoleic: 7.66 g
Energy: 574 kcal
Protein: 61 kcal
Fat: 185 kcal
Carbs: 131 kcal

Popcorn, ready-to-eat, plain, light

Omega-6 linoleic: 7.66 g
Energy: 437 kcal
Protein: 45 kcal
Fat: 60 kcal
Carbs: 272 kcal

Crackers, toast thins, low sodium

Omega-6 linoleic: 7.65 g
Energy: 442 kcal
Protein: 26 kcal
Fat: 65 kcal
Carbs: 271 kcal

Ranch dip, yogurt based

Omega-6 linoleic: 7.64 g
Energy: 195 kcal
Protein: 34 kcal
Fat: 64 kcal
Carbs: 17 kcal

Vegetable dip, yogurt based

Omega-6 linoleic: 7.64 g
Energy: 191 kcal
Protein: 33 kcal
Fat: 64 kcal
Carbs: 15 kcal

Chipotle dip, yogurt based

Omega-6 linoleic: 7.63 g
Energy: 189 kcal
Protein: 32 kcal
Fat: 64 kcal
Carbs: 13 kcal

Popcorn, ready-to-eat, flavored, light

Omega-6 linoleic: 7.63 g
Energy: 435 kcal
Protein: 45 kcal
Fat: 59 kcal
Carbs: 271 kcal

Taco shell, flour

Omega-6 linoleic: 7.59 g
Energy: 511 kcal
Protein: 35 kcal
Fat: 116 kcal
Carbs: 213 kcal

Bread, nut

Omega-6 linoleic: 7.58 g
Energy: 397 kcal
Protein: 27 kcal
Fat: 79 kcal
Carbs: 199 kcal

Bean cake

Omega-6 linoleic: 7.52 g
Energy: 414 kcal
Protein: 23 kcal
Fat: 86 kcal
Carbs: 200 kcal

Cookie, toffee bar

Omega-6 linoleic: 7.52 g
Energy: 492 kcal
Protein: 20 kcal
Fat: 99 kcal
Carbs: 261 kcal

Cookie, chocolate chip

Omega-6 linoleic: 7.52 g
Energy: 492 kcal
Protein: 20 kcal
Fat: 99 kcal
Carbs: 261 kcal

Cookie, bar, with chocolate

Omega-6 linoleic: 7.52 g
Energy: 492 kcal
Protein: 20 kcal
Fat: 99 kcal
Carbs: 261 kcal

Apple salad with dressing

Omega-6 linoleic: 7.52 g
Energy: 172 kcal
Protein: 5.92 kcal
Fat: 56 kcal
Carbs: 49 kcal

Fritter, fruit

Omega-6 linoleic: 7.51 g
Energy: 403 kcal
Protein: 25 kcal
Fat: 102 kcal
Carbs: 149 kcal

Crackers, wheat, regular

Omega-6 linoleic: 7.47 g
Energy: 455 kcal
Protein: 29 kcal
Fat: 66 kcal
Carbs: 283 kcal

Crackers, oatmeal

Omega-6 linoleic: 7.47 g
Energy: 455 kcal
Protein: 29 kcal
Fat: 66 kcal
Carbs: 283 kcal

Spices, chili powder

Omega-6 linoleic: 7.47 g
Energy: 282 kcal
Protein: 54 kcal
Fat: 57 kcal
Carbs: 199 kcal

Tuna salad with egg

Omega-6 linoleic: 7.45 g
Energy: 190 kcal
Protein: 41 kcal
Fat: 62 kcal
Carbs: 11 kcal

Cereal or granola bar, fruit and nut

Omega-6 linoleic: 7.44 g
Energy: 486 kcal
Protein: 55 kcal
Fat: 128 kcal
Carbs: 177 kcal

Candies, praline, prepared-from-recipe

Omega-6 linoleic: 7.42 g
Energy: 485 kcal
Protein: 13 kcal
Fat: 104 kcal
Carbs: 238 kcal

Fish, fish sticks, frozen, prepared

Omega-6 linoleic: 7.42 g
Energy: 277 kcal
Protein: 44 kcal
Fat: 65 kcal
Carbs: 87 kcal

Fish, stick

Omega-6 linoleic: 7.42 g
Energy: 277 kcal
Protein: 44 kcal
Fat: 65 kcal
Carbs: 87 kcal

Snacks, crisped rice bar, almond

Omega-6 linoleic: 7.38 g
Energy: 458 kcal
Protein: 28 kcal
Fat: 82 kcal
Carbs: 258 kcal

Tuna salad with cheese

Omega-6 linoleic: 7.38 g
Energy: 214 kcal
Protein: 45 kcal
Fat: 70 kcal
Carbs: 11 kcal

Cookie, sandwich, sugar free

Omega-6 linoleic: 7.38 g
Energy: 461 kcal
Protein: 18 kcal
Fat: 88 kcal
Carbs: 272 kcal

Cookie, almond

Omega-6 linoleic: 7.37 g
Energy: 514 kcal
Protein: 21 kcal
Fat: 105 kcal
Carbs: 255 kcal

Cookie, shortbread

Omega-6 linoleic: 7.37 g
Energy: 514 kcal
Protein: 21 kcal
Fat: 105 kcal
Carbs: 255 kcal

Cookie, Pfeffernusse

Omega-6 linoleic: 7.37 g
Energy: 514 kcal
Protein: 21 kcal
Fat: 105 kcal
Carbs: 255 kcal

Cookie, rum ball, no bake

Omega-6 linoleic: 7.37 g
Energy: 514 kcal
Protein: 21 kcal
Fat: 105 kcal
Carbs: 255 kcal

Spices, paprika

Omega-6 linoleic: 7.31 g
Energy: 282 kcal
Protein: 57 kcal
Fat: 52 kcal
Carbs: 216 kcal

Pea salad

Omega-6 linoleic: 7.3 g
Energy: 179 kcal
Protein: 12 kcal
Fat: 56 kcal
Carbs: 42 kcal

DENNY'S, coleslaw

Omega-6 linoleic: 7.29 g
Energy: 183 kcal
Protein: 3.88 kcal
Fat: 60 kcal
Carbs: 44 kcal

Cereals ready-to-eat, granola, homemade

Omega-6 linoleic: 7.19 g
Energy: 489 kcal
Protein: 55 kcal
Fat: 97 kcal
Carbs: 216 kcal

Peanut butter and chocolate spread

Omega-6 linoleic: 7.17 g
Energy: 518 kcal
Protein: 47 kcal
Fat: 137 kcal
Carbs: 171 kcal

Rice bran, crude

Omega-6 linoleic: 7.14 g
Energy: 316 kcal
Protein: 53 kcal
Fat: 83 kcal
Carbs: 199 kcal

Ham croquette

Omega-6 linoleic: 7.07 g
Energy: 273 kcal
Protein: 72 kcal
Fat: 83 kcal
Carbs: 10 kcal

Frostings, vanilla, creamy, ready-to-eat

Omega-6 linoleic: 7.05 g
Energy: 418 kcal
Protein: 0 kcal
Fat: 65 kcal
Carbs: 272 kcal

Icing, white

Omega-6 linoleic: 7.05 g
Energy: 418 kcal
Protein: 0 kcal
Fat: 65 kcal
Carbs: 272 kcal

Ranch dressing, light

Omega-6 linoleic: 7.04 g
Energy: 160 kcal
Protein: 6 kcal
Fat: 56 kcal
Carbs: 28 kcal

Roll, sweet, with fruit, frosted

Omega-6 linoleic: 7.03 g
Energy: 379 kcal
Protein: 21 kcal
Fat: 65 kcal
Carbs: 214 kcal

Coffee cake, yeast type

Omega-6 linoleic: 7.02 g
Energy: 372 kcal
Protein: 25 kcal
Fat: 66 kcal
Carbs: 204 kcal

Pan Dulce, with fruit, no frosting

Omega-6 linoleic: 7.02 g
Energy: 372 kcal
Protein: 25 kcal
Fat: 66 kcal
Carbs: 204 kcal

Roll, sweet, cinnamon bun, no frosting

Omega-6 linoleic: 7.02 g
Energy: 372 kcal
Protein: 25 kcal
Fat: 66 kcal
Carbs: 204 kcal

Cookie, vanilla sandwich

Omega-6 linoleic: 7.01 g
Energy: 483 kcal
Protein: 18 kcal
Fat: 80 kcal
Carbs: 288 kcal

Graham crackers, sandwich, with filling

Omega-6 linoleic: 7.01 g
Energy: 483 kcal
Protein: 18 kcal
Fat: 80 kcal
Carbs: 288 kcal

Crackers, sandwich, cheese filled (Ritz)

Omega-6 linoleic: 7.01 g
Energy: 479 kcal
Protein: 31 kcal
Fat: 100 kcal
Carbs: 224 kcal

Cookie, raisin sandwich, cream-filled

Omega-6 linoleic: 6.99 g
Energy: 398 kcal
Protein: 10 kcal
Fat: 73 kcal
Carbs: 222 kcal

Cream puff shell, prepared from recipe

Omega-6 linoleic: 6.99 g
Energy: 360 kcal
Protein: 36 kcal
Fat: 104 kcal
Carbs: 91 kcal

Cream puff, no filling or icing

Omega-6 linoleic: 6.99 g
Energy: 360 kcal
Protein: 36 kcal
Fat: 104 kcal
Carbs: 91 kcal

BURGER KING, Chicken Strips

Omega-6 linoleic: 6.98 g
Energy: 292 kcal
Protein: 73 kcal
Fat: 61 kcal
Carbs: 82 kcal

Muffin, fruit

Omega-6 linoleic: 6.98 g
Energy: 375 kcal
Protein: 18 kcal
Fat: 64 kcal
Carbs: 212 kcal

Salad Dressing, coleslaw, reduced fat

Omega-6 linoleic: 6.98 g
Energy: 329 kcal
Protein: 0 kcal
Fat: 80 kcal
Carbs: 160 kcal

Coleslaw dressing, light

Omega-6 linoleic: 6.98 g
Energy: 329 kcal
Protein: 0 kcal
Fat: 80 kcal
Carbs: 160 kcal

Peanuts, boiled

Omega-6 linoleic: 6.95 g
Energy: 318 kcal
Protein: 54 kcal
Fat: 88 kcal
Carbs: 85 kcal

Cake or cupcake, spice

Omega-6 linoleic: 6.95 g
Energy: 410 kcal
Protein: 11 kcal
Fat: 78 kcal
Carbs: 226 kcal

Chicken nuggets, from frozen

Omega-6 linoleic: 6.93 g
Energy: 298 kcal
Protein: 53 kcal
Fat: 77 kcal
Carbs: 72 kcal

Peanut flour, low fat

Omega-6 linoleic: 6.92 g
Energy: 428 kcal
Protein: 135 kcal
Fat: 88 kcal
Carbs: 125 kcal

APPLEBEE'S, chicken tenders platter

Omega-6 linoleic: 6.89 g
Energy: 297 kcal
Protein: 78 kcal
Fat: 65 kcal
Carbs: 72 kcal

Hummus, flavored

Omega-6 linoleic: 6.88 g
Energy: 241 kcal
Protein: 29 kcal
Fat: 68 kcal
Carbs: 58 kcal

Frito pie

Omega-6 linoleic: 6.87 g
Energy: 329 kcal
Protein: 36 kcal
Fat: 85 kcal
Carbs: 109 kcal

Bread, fruit

Omega-6 linoleic: 6.82 g
Energy: 369 kcal
Protein: 24 kcal
Fat: 71 kcal
Carbs: 190 kcal

Hummus, plain

Omega-6 linoleic: 6.82 g
Energy: 243 kcal
Protein: 29 kcal
Fat: 68 kcal
Carbs: 60 kcal

Snacks, yucca (cassava) chips, salted

Omega-6 linoleic: 6.8 g
Energy: 515 kcal
Protein: 5.36 kcal
Fat: 104 kcal
Carbs: 277 kcal

Crackers, wheat

Omega-6 linoleic: 6.79 g
Energy: 441 kcal
Protein: 36 kcal
Fat: 61 kcal
Carbs: 281 kcal

Crackers, woven wheat

Omega-6 linoleic: 6.79 g
Energy: 441 kcal
Protein: 36 kcal
Fat: 61 kcal
Carbs: 281 kcal

Crackers, wheat, plain (Wheat Thins)

Omega-6 linoleic: 6.79 g
Energy: 441 kcal
Protein: 36 kcal
Fat: 61 kcal
Carbs: 281 kcal

Crackers, wheat, flavored (Wheat Thins)

Omega-6 linoleic: 6.79 g
Energy: 441 kcal
Protein: 36 kcal
Fat: 61 kcal
Carbs: 281 kcal

Crackers, woven wheat, plain (Triscuit)

Omega-6 linoleic: 6.79 g
Energy: 441 kcal
Protein: 36 kcal
Fat: 61 kcal
Carbs: 281 kcal

WENDY'S, french fries

Omega-6 linoleic: 6.77 g
Energy: 301 kcal
Protein: 15 kcal
Fat: 56 kcal
Carbs: 159 kcal

Pocky

Omega-6 linoleic: 6.71 g
Energy: 447 kcal
Protein: 40 kcal
Fat: 90 kcal
Carbs: 204 kcal

Fish, salmon cake or patty

Omega-6 linoleic: 6.69 g
Energy: 285 kcal
Protein: 64 kcal
Fat: 88 kcal
Carbs: 18 kcal

Pea salad with cheese

Omega-6 linoleic: 6.69 g
Energy: 202 kcal
Protein: 20 kcal
Fat: 64 kcal
Carbs: 39 kcal

Popcorn chips, sweet flavors

Omega-6 linoleic: 6.65 g
Energy: 455 kcal
Protein: 35 kcal
Fat: 54 kcal
Carbs: 298 kcal

Potato pancakes

Omega-6 linoleic: 6.61 g
Energy: 268 kcal
Protein: 24 kcal
Fat: 59 kcal
Carbs: 111 kcal

Waffle, fruit, fast food / restaurant

Omega-6 linoleic: 6.54 g
Energy: 354 kcal
Protein: 26 kcal
Fat: 84 kcal
Carbs: 138 kcal

General Tso chicken

Omega-6 linoleic: 6.54 g
Energy: 295 kcal
Protein: 52 kcal
Fat: 65 kcal
Carbs: 96 kcal

CRACKER BARREL, coleslaw

Omega-6 linoleic: 6.54 g
Energy: 175 kcal
Protein: 3.56 kcal
Fat: 53 kcal
Carbs: 52 kcal

T.G.I. FRIDAY'S, french fries

Omega-6 linoleic: 6.52 g
Energy: 296 kcal
Protein: 15 kcal
Fat: 59 kcal
Carbs: 148 kcal

Pork, oriental style, dehydrated

Omega-6 linoleic: 6.51 g
Energy: 615 kcal
Protein: 47 kcal
Fat: 250 kcal
Carbs: 5.6 kcal

BURGER KING, Original Chicken Sandwich

Omega-6 linoleic: 6.49 g
Energy: 286 kcal
Protein: 49 kcal
Fat: 59 kcal
Carbs: 105 kcal

Soybeans, cooked

Omega-6 linoleic: 6.46 g
Energy: 218 kcal
Protein: 68 kcal
Fat: 59 kcal
Carbs: 31 kcal

KFC, Crispy Chicken Strips

Omega-6 linoleic: 6.45 g
Energy: 274 kcal
Protein: 81 kcal
Fat: 62 kcal
Carbs: 55 kcal

Crackers, saltine, multigrain

Omega-6 linoleic: 6.44 g
Energy: 398 kcal
Protein: 29 kcal
Fat: 43 kcal
Carbs: 273 kcal

Cracker chips

Omega-6 linoleic: 6.42 g
Energy: 491 kcal
Protein: 32 kcal
Fat: 84 kcal
Carbs: 269 kcal

Multigrain chips (Sun Chips)

Omega-6 linoleic: 6.42 g
Energy: 491 kcal
Protein: 32 kcal
Fat: 84 kcal
Carbs: 269 kcal

Hush puppies, prepared from recipe

Omega-6 linoleic: 6.39 g
Energy: 337 kcal
Protein: 31 kcal
Fat: 54 kcal
Carbs: 184 kcal

Cornmeal stick, Puerto Rican style

Omega-6 linoleic: 6.38 g
Energy: 415 kcal
Protein: 28 kcal
Fat: 84 kcal
Carbs: 194 kcal

Shrimp, cake or patty

Omega-6 linoleic: 6.32 g
Energy: 218 kcal
Protein: 56 kcal
Fat: 61 kcal
Carbs: 21 kcal

Cookie, oatmeal, sugar free

Omega-6 linoleic: 6.3 g
Energy: 449 kcal
Protein: 19 kcal
Fat: 72 kcal
Carbs: 280 kcal

Pickles, fried

Omega-6 linoleic: 6.3 g
Energy: 213 kcal
Protein: 14 kcal
Fat: 52 kcal
Carbs: 83 kcal

Egg salad sandwich on white

Omega-6 linoleic: 6.3 g
Energy: 260 kcal
Protein: 40 kcal
Fat: 66 kcal
Carbs: 68 kcal

Restaurant, Chinese, sweet and sour pork

Omega-6 linoleic: 6.27 g
Energy: 270 kcal
Protein: 36 kcal
Fat: 63 kcal
Carbs: 93 kcal

Chicken nuggets, from other sources

Omega-6 linoleic: 6.27 g
Energy: 304 kcal
Protein: 61 kcal
Fat: 80 kcal
Carbs: 63 kcal

Cake or cupcake, carrot

Omega-6 linoleic: 6.27 g
Energy: 373 kcal
Protein: 9.96 kcal
Fat: 70 kcal
Carbs: 207 kcal

Sweet and sour pork

Omega-6 linoleic: 6.26 g
Energy: 260 kcal
Protein: 36 kcal
Fat: 54 kcal
Carbs: 102 kcal

Cake or cupcake, apple

Omega-6 linoleic: 6.26 g
Energy: 376 kcal
Protein: 9.64 kcal
Fat: 70 kcal
Carbs: 210 kcal

Cake or cupcake, banana

Omega-6 linoleic: 6.26 g
Energy: 379 kcal
Protein: 9.88 kcal
Fat: 70 kcal
Carbs: 212 kcal

Cake or cupcake, zucchini

Omega-6 linoleic: 6.26 g
Energy: 371 kcal
Protein: 10 kcal
Fat: 70 kcal
Carbs: 204 kcal

Chicken salad sandwich on white

Omega-6 linoleic: 6.26 g
Energy: 245 kcal
Protein: 50 kcal
Fat: 55 kcal
Carbs: 73 kcal

Cake or cupcake, pumpkin

Omega-6 linoleic: 6.26 g
Energy: 373 kcal
Protein: 10 kcal
Fat: 70 kcal
Carbs: 206 kcal

Crab, cake

Omega-6 linoleic: 6.25 g
Energy: 214 kcal
Protein: 58 kcal
Fat: 60 kcal
Carbs: 18 kcal

Clam cake or patty

Omega-6 linoleic: 6.25 g
Energy: 246 kcal
Protein: 76 kcal
Fat: 61 kcal
Carbs: 27 kcal

Muffin, cheese

Omega-6 linoleic: 6.25 g
Energy: 367 kcal
Protein: 39 kcal
Fat: 92 kcal
Carbs: 122 kcal

Tuna cake or patty

Omega-6 linoleic: 6.23 g
Energy: 206 kcal
Protein: 61 kcal
Fat: 60 kcal
Carbs: 11 kcal

Crackers, whole-wheat, low salt

Omega-6 linoleic: 6.22 g
Energy: 443 kcal
Protein: 35 kcal
Fat: 69 kcal
Carbs: 274 kcal

Crackers, wheat, reduced sodium

Omega-6 linoleic: 6.22 g
Energy: 443 kcal
Protein: 35 kcal
Fat: 69 kcal
Carbs: 274 kcal

Crackers, butter, reduced sodium

Omega-6 linoleic: 6.22 g
Energy: 443 kcal
Protein: 35 kcal
Fat: 69 kcal
Carbs: 274 kcal

Crackers, woven wheat, reduced sodium

Omega-6 linoleic: 6.22 g
Energy: 443 kcal
Protein: 35 kcal
Fat: 69 kcal
Carbs: 274 kcal

DENNY'S, chicken strips

Omega-6 linoleic: 6.21 g
Energy: 295 kcal
Protein: 77 kcal
Fat: 58 kcal
Carbs: 88 kcal

Egg salad sandwich on wheat

Omega-6 linoleic: 6.21 g
Energy: 259 kcal
Protein: 43 kcal
Fat: 67 kcal
Carbs: 63 kcal

Bacon, turkey, microwaved

Omega-6 linoleic: 6.19 g
Energy: 368 kcal
Protein: 118 kcal
Fat: 103 kcal
Carbs: 17 kcal

Turkey bacon, cooked

Omega-6 linoleic: 6.19 g
Energy: 368 kcal
Protein: 118 kcal
Fat: 103 kcal
Carbs: 17 kcal

Crackers, wheat, reduced fat

Omega-6 linoleic: 6.18 g
Energy: 444 kcal
Protein: 37 kcal
Fat: 53 kcal
Carbs: 286 kcal

Crackers, wheat, reduced fat

Omega-6 linoleic: 6.18 g
Energy: 444 kcal
Protein: 37 kcal
Fat: 53 kcal
Carbs: 286 kcal

Crackers, butter, reduced fat

Omega-6 linoleic: 6.18 g
Energy: 444 kcal
Protein: 37 kcal
Fat: 53 kcal
Carbs: 286 kcal

Chicken salad sandwich on wheat

Omega-6 linoleic: 6.17 g
Energy: 244 kcal
Protein: 52 kcal
Fat: 55 kcal
Carbs: 68 kcal

Muffin, oatmeal

Omega-6 linoleic: 6.13 g
Energy: 370 kcal
Protein: 26 kcal
Fat: 76 kcal
Carbs: 176 kcal

Peanut butter and jelly

Omega-6 linoleic: 6.1 g
Energy: 452 kcal
Protein: 45 kcal
Fat: 102 kcal
Carbs: 184 kcal

Crackers, whole-wheat

Omega-6 linoleic: 6.1 g
Energy: 427 kcal
Protein: 42 kcal
Fat: 57 kcal
Carbs: 278 kcal

Muffin, whole wheat

Omega-6 linoleic: 6.05 g
Energy: 372 kcal
Protein: 31 kcal
Fat: 74 kcal
Carbs: 176 kcal

Ham salad sandwich on white

Omega-6 linoleic: 6.04 g
Energy: 242 kcal
Protein: 48 kcal
Fat: 53 kcal
Carbs: 73 kcal

Pastry, cookie type, fried

Omega-6 linoleic: 6.04 g
Energy: 397 kcal
Protein: 24 kcal
Fat: 103 kcal
Carbs: 142 kcal

Cookie, batter or dough, raw

Omega-6 linoleic: 6.02 g
Energy: 435 kcal
Protein: 20 kcal
Fat: 90 kcal
Carbs: 218 kcal

Cookie, chocolate chip sandwich

Omega-6 linoleic: 6.02 g
Energy: 425 kcal
Protein: 12 kcal
Fat: 71 kcal
Carbs: 254 kcal

Restaurant, family style, coleslaw

Omega-6 linoleic: 6.02 g
Energy: 159 kcal
Protein: 3.52 kcal
Fat: 47 kcal
Carbs: 49 kcal

Coleslaw, fast food / restaurant

Omega-6 linoleic: 6.02 g
Energy: 159 kcal
Protein: 3.52 kcal
Fat: 47 kcal
Carbs: 49 kcal

Onion dip, yogurt based

Omega-6 linoleic: 6.02 g
Energy: 160 kcal
Protein: 27 kcal
Fat: 52 kcal
Carbs: 16 kcal

Spinach dip, yogurt based

Omega-6 linoleic: 6.01 g
Energy: 159 kcal
Protein: 28 kcal
Fat: 52 kcal
Carbs: 14 kcal

CRACKER BARREL, steak fries

Omega-6 linoleic: 6.01 g
Energy: 255 kcal
Protein: 13 kcal
Fat: 53 kcal
Carbs: 123 kcal

Nachos, cheese only

Omega-6 linoleic: 6 g
Energy: 265 kcal
Protein: 18 kcal
Fat: 62 kcal
Carbs: 111 kcal

Chicken nuggets, from fast food

Omega-6 linoleic: 5.99 g
Energy: 307 kcal
Protein: 64 kcal
Fat: 81 kcal
Carbs: 60 kcal

Chicken nuggets, from restaurant

Omega-6 linoleic: 5.99 g
Energy: 307 kcal
Protein: 64 kcal
Fat: 81 kcal
Carbs: 60 kcal

Waffles, plain, prepared from recipe

Omega-6 linoleic: 5.98 g
Energy: 291 kcal
Protein: 32 kcal
Fat: 56 kcal
Carbs: 132 kcal

Poultry salad sandwich spread

Omega-6 linoleic: 5.97 g
Energy: 200 kcal
Protein: 47 kcal
Fat: 54 kcal
Carbs: 30 kcal

Chicken salad spread

Omega-6 linoleic: 5.97 g
Energy: 200 kcal
Protein: 47 kcal
Fat: 54 kcal
Carbs: 30 kcal

Cookies, vanilla wafers, higher fat

Omega-6 linoleic: 5.97 g
Energy: 455 kcal
Protein: 20 kcal
Fat: 66 kcal
Carbs: 290 kcal

Cookie, vanilla wafer

Omega-6 linoleic: 5.97 g
Energy: 455 kcal
Protein: 20 kcal
Fat: 66 kcal
Carbs: 290 kcal

Restaurant, Chinese, sesame chicken

Omega-6 linoleic: 5.97 g
Energy: 293 kcal
Protein: 57 kcal
Fat: 57 kcal
Carbs: 108 kcal

Sesame chicken

Omega-6 linoleic: 5.97 g
Energy: 293 kcal
Protein: 57 kcal
Fat: 57 kcal
Carbs: 108 kcal

Ham salad sandwich on wheat

Omega-6 linoleic: 5.95 g
Energy: 241 kcal
Protein: 51 kcal
Fat: 54 kcal
Carbs: 68 kcal

Potato salad, from restaurant

Omega-6 linoleic: 5.95 g
Energy: 178 kcal
Protein: 6.92 kcal
Fat: 46 kcal
Carbs: 69 kcal

WEND'YS, Crispy Chicken Sandwich

Omega-6 linoleic: 5.94 g
Energy: 278 kcal
Protein: 47 kcal
Fat: 56 kcal
Carbs: 105 kcal

Cake or cupcake, peanut butter

Omega-6 linoleic: 5.92 g
Energy: 388 kcal
Protein: 25 kcal
Fat: 79 kcal
Carbs: 190 kcal

Spices, mustard seed, ground

Omega-6 linoleic: 5.92 g
Energy: 508 kcal
Protein: 104 kcal
Fat: 145 kcal
Carbs: 112 kcal

Tuna salad sandwich on white

Omega-6 linoleic: 5.91 g
Energy: 218 kcal
Protein: 40 kcal
Fat: 47 kcal
Carbs: 73 kcal

Almonds, chocolate covered candy

Omega-6 linoleic: 5.91 g
Energy: 560 kcal
Protein: 52 kcal
Fat: 155 kcal
Carbs: 176 kcal

Seafood salad sandwich

Omega-6 linoleic: 5.91 g
Energy: 215 kcal
Protein: 40 kcal
Fat: 47 kcal
Carbs: 69 kcal

Coffee creamer, liquid, flavored

Omega-6 linoleic: 5.91 g
Energy: 251 kcal
Protein: 2.76 kcal
Fat: 54 kcal
Carbs: 140 kcal

Seeds, flaxseed

Omega-6 linoleic: 5.9 g
Energy: 534 kcal
Protein: 73 kcal
Fat: 169 kcal
Carbs: 116 kcal

Flax seeds

Omega-6 linoleic: 5.9 g
Energy: 534 kcal
Protein: 73 kcal
Fat: 169 kcal
Carbs: 116 kcal

Honey mustard dip

Omega-6 linoleic: 5.87 g
Energy: 275 kcal
Protein: 7.08 kcal
Fat: 72 kcal
Carbs: 101 kcal

Muffin, wheat

Omega-6 linoleic: 5.86 g
Energy: 372 kcal
Protein: 28 kcal
Fat: 72 kcal
Carbs: 183 kcal

Muffin, whole grain

Omega-6 linoleic: 5.86 g
Energy: 372 kcal
Protein: 28 kcal
Fat: 72 kcal
Carbs: 183 kcal

Chia seeds

Omega-6 linoleic: 5.84 g
Energy: 486 kcal
Protein: 66 kcal
Fat: 123 kcal
Carbs: 168 kcal

Almond butter sandwich, on white bread

Omega-6 linoleic: 5.83 g
Energy: 388 kcal
Protein: 54 kcal
Fat: 87 kcal
Carbs: 155 kcal

Chicken salad sandwich wrap

Omega-6 linoleic: 5.82 g
Energy: 269 kcal
Protein: 52 kcal
Fat: 66 kcal
Carbs: 68 kcal

Tuna salad sandwich on wheat

Omega-6 linoleic: 5.82 g
Energy: 217 kcal
Protein: 42 kcal
Fat: 48 kcal
Carbs: 68 kcal

Wheat germ

Omega-6 linoleic: 5.82 g
Energy: 382 kcal
Protein: 116 kcal
Fat: 43 kcal
Carbs: 198 kcal

Nuts, acorn flour, full fat

Omega-6 linoleic: 5.81 g
Energy: 501 kcal
Protein: 30 kcal
Fat: 121 kcal
Carbs: 219 kcal

Chicken fillet, breaded

Omega-6 linoleic: 5.81 g
Energy: 240 kcal
Protein: 58 kcal
Fat: 54 kcal
Carbs: 59 kcal

Potato salad, made with mayonnaise

Omega-6 linoleic: 5.79 g
Energy: 168 kcal
Protein: 6.08 kcal
Fat: 45 kcal
Carbs: 63 kcal

Restaurant, family style, french fries

Omega-6 linoleic: 5.76 g
Energy: 289 kcal
Protein: 14 kcal
Fat: 56 kcal
Carbs: 149 kcal

Potato, french fries, restaurant

Omega-6 linoleic: 5.76 g
Energy: 289 kcal
Protein: 14 kcal
Fat: 56 kcal
Carbs: 149 kcal

POPEYES, Coleslaw

Omega-6 linoleic: 5.75 g
Energy: 161 kcal
Protein: 3.92 kcal
Fat: 45 kcal
Carbs: 56 kcal

DENNY'S, french fries

Omega-6 linoleic: 5.73 g
Energy: 282 kcal
Protein: 14 kcal
Fat: 57 kcal
Carbs: 141 kcal