Cryptoxanthin, beta

Foods rich in Cryptoxanthin, beta

Spices, pepper, red or cayenne

Cryptoxanthin, beta: 6252 ug
Energy: 318 kcal
Protein: 48 kcal
Fat: 69 kcal
Carbs: 227 kcal

Spices, paprika

Cryptoxanthin, beta: 6186 ug
Energy: 282 kcal
Protein: 57 kcal
Fat: 52 kcal
Carbs: 216 kcal

Spices, chili powder

Cryptoxanthin, beta: 3490 ug
Energy: 282 kcal
Protein: 54 kcal
Fat: 57 kcal
Carbs: 199 kcal

Squash, winter, butternut, raw

Cryptoxanthin, beta: 3471 ug
Energy: 45 kcal
Protein: 4 kcal
Fat: 0.4 kcal
Carbs: 47 kcal

Persimmons, japanese, raw

Cryptoxanthin, beta: 1447 ug
Energy: 70 kcal
Protein: 2.32 kcal
Fat: 0.76 kcal
Carbs: 74 kcal

Persimmon, raw

Cryptoxanthin, beta: 1447 ug
Energy: 70 kcal
Protein: 2.32 kcal
Fat: 0.76 kcal
Carbs: 74 kcal

Papayas, raw

Cryptoxanthin, beta: 589 ug
Energy: 43 kcal
Protein: 1.88 kcal
Fat: 1.04 kcal
Carbs: 43 kcal

Papaya, raw

Cryptoxanthin, beta: 589 ug
Energy: 43 kcal
Protein: 1.88 kcal
Fat: 1.04 kcal
Carbs: 43 kcal

Orange, canned, juice pack

Cryptoxanthin, beta: 503 ug
Energy: 37 kcal
Protein: 2.48 kcal
Fat: 0.12 kcal
Carbs: 38 kcal

Red pepper, cooked, as ingredient

Cryptoxanthin, beta: 501 ug
Energy: 28 kcal
Protein: 4.24 kcal
Fat: 1.28 kcal
Carbs: 26 kcal

Peppers, sweet, red, raw

Cryptoxanthin, beta: 490 ug
Energy: 26 kcal
Protein: 3.96 kcal
Fat: 1.2 kcal
Carbs: 24 kcal

Pepper, sweet, red, raw

Cryptoxanthin, beta: 490 ug
Energy: 26 kcal
Protein: 3.96 kcal
Fat: 1.2 kcal
Carbs: 24 kcal

Orange, canned, in syrup

Cryptoxanthin, beta: 478 ug
Energy: 55 kcal
Protein: 2.36 kcal
Fat: 0.16 kcal
Carbs: 56 kcal

Peppers, red, cooked

Cryptoxanthin, beta: 469 ug
Energy: 50 kcal
Protein: 4.04 kcal
Fat: 12 kcal
Carbs: 24 kcal

Tangerines, (mandarin oranges), raw

Cryptoxanthin, beta: 407 ug
Energy: 53 kcal
Protein: 3.24 kcal
Fat: 1.24 kcal
Carbs: 53 kcal

Tangerine, raw

Cryptoxanthin, beta: 407 ug
Energy: 53 kcal
Protein: 3.24 kcal
Fat: 1.24 kcal
Carbs: 53 kcal

Clementine, raw

Cryptoxanthin, beta: 407 ug
Energy: 53 kcal
Protein: 3.24 kcal
Fat: 1.24 kcal
Carbs: 53 kcal

Papaya, canned

Cryptoxanthin, beta: 375 ug
Energy: 52 kcal
Protein: 1.4 kcal
Fat: 0.84 kcal
Carbs: 52 kcal

Tamales, masa and pork filling (Hopi)

Cryptoxanthin, beta: 342 ug
Energy: 168 kcal
Protein: 53 kcal
Fat: 19 kcal
Carbs: 73 kcal

Sauce, hot chile, sriracha

Cryptoxanthin, beta: 334 ug
Energy: 93 kcal
Protein: 7.72 kcal
Fat: 3.72 kcal
Carbs: 77 kcal

Pickle relish, sweet

Cryptoxanthin, beta: 296 ug
Energy: 130 kcal
Protein: 1.48 kcal
Fat: 1.88 kcal
Carbs: 140 kcal

Relish, pickle

Cryptoxanthin, beta: 296 ug
Energy: 130 kcal
Protein: 1.48 kcal
Fat: 1.88 kcal
Carbs: 140 kcal

Papaya nectar, canned

Cryptoxanthin, beta: 251 ug
Energy: 57 kcal
Protein: 0.68 kcal
Fat: 0.6 kcal
Carbs: 58 kcal

Papaya nectar

Cryptoxanthin, beta: 251 ug
Energy: 57 kcal
Protein: 0.68 kcal
Fat: 0.6 kcal
Carbs: 58 kcal

Papaya juice, 100%

Cryptoxanthin, beta: 251 ug
Energy: 57 kcal
Protein: 0.68 kcal
Fat: 0.6 kcal
Carbs: 58 kcal

Tangerine juice, raw

Cryptoxanthin, beta: 214 ug
Energy: 43 kcal
Protein: 2 kcal
Fat: 0.8 kcal
Carbs: 40 kcal

Tangerine juice, 100%

Cryptoxanthin, beta: 203 ug
Energy: 43 kcal
Protein: 2 kcal
Fat: 0.8 kcal
Carbs: 40 kcal

Coriander (cilantro) leaves, raw

Cryptoxanthin, beta: 202 ug
Energy: 23 kcal
Protein: 8.52 kcal
Fat: 2.08 kcal
Carbs: 15 kcal

Cilantro, raw

Cryptoxanthin, beta: 202 ug
Energy: 23 kcal
Protein: 8.52 kcal
Fat: 2.08 kcal
Carbs: 15 kcal

APPLEBEE'S, chili

Cryptoxanthin, beta: 200 ug
Energy: 157 kcal
Protein: 50 kcal
Fat: 39 kcal
Carbs: 18 kcal

Kumquats, raw

Cryptoxanthin, beta: 193 ug
Energy: 71 kcal
Protein: 7.52 kcal
Fat: 3.44 kcal
Carbs: 64 kcal

Kumquat, raw

Cryptoxanthin, beta: 193 ug
Energy: 71 kcal
Protein: 7.52 kcal
Fat: 3.44 kcal
Carbs: 64 kcal

Pickles, sweet

Cryptoxanthin, beta: 186 ug
Energy: 91 kcal
Protein: 2.32 kcal
Fat: 1.64 kcal
Carbs: 85 kcal

Pepper, for use on a sandwich

Cryptoxanthin, beta: 176 ug
Energy: 22 kcal
Protein: 3.64 kcal
Fat: 0.88 kcal
Carbs: 21 kcal

Snacks, popcorn, microwave, 94% fat free

Cryptoxanthin, beta: 160 ug
Energy: 402 kcal
Protein: 43 kcal
Fat: 24 kcal
Carbs: 304 kcal

Plums, wild (Northern Plains Indians)

Cryptoxanthin, beta: 157 ug
Energy: 91 kcal
Protein: 1.72 kcal
Fat: 0.68 kcal
Carbs: 88 kcal

Orange juice, canned, unsweetened

Cryptoxanthin, beta: 148 ug
Energy: 47 kcal
Protein: 2.72 kcal
Fat: 0.6 kcal
Carbs: 44 kcal

Soup, chili beef, canned, condensed

Cryptoxanthin, beta: 147 ug
Energy: 117 kcal
Protein: 20 kcal
Fat: 10 kcal
Carbs: 75 kcal

Peppers, pickled

Cryptoxanthin, beta: 139 ug
Energy: 39 kcal
Protein: 3 kcal
Fat: 0.76 kcal
Carbs: 36 kcal

Babyfood, juice, orange-carrot

Cryptoxanthin, beta: 135 ug
Energy: 43 kcal
Protein: 2 kcal
Fat: 0.4 kcal
Carbs: 40 kcal

Babyfood, fruit, tutti frutti, junior

Cryptoxanthin, beta: 134 ug
Energy: 69 kcal
Protein: 1.6 kcal
Fat: 1.6 kcal
Carbs: 64 kcal

Spices, cinnamon, ground

Cryptoxanthin, beta: 129 ug
Energy: 247 kcal
Protein: 16 kcal
Fat: 4.96 kcal
Carbs: 322 kcal

Baby Toddler yogurt melts

Cryptoxanthin, beta: 122 ug
Energy: 380 kcal
Protein: 57 kcal
Fat: 16 kcal
Carbs: 287 kcal

Corn, frozen, cooked, no added fat

Cryptoxanthin, beta: 122 ug
Energy: 81 kcal
Protein: 10 kcal
Fat: 2.68 kcal
Carbs: 77 kcal

Dandelion greens, raw

Cryptoxanthin, beta: 121 ug
Energy: 45 kcal
Protein: 11 kcal
Fat: 2.8 kcal
Carbs: 37 kcal

Dandelion greens, raw

Cryptoxanthin, beta: 121 ug
Energy: 45 kcal
Protein: 11 kcal
Fat: 2.8 kcal
Carbs: 37 kcal

Dandelion greens, cooked

Cryptoxanthin, beta: 120 ug
Energy: 71 kcal
Protein: 11 kcal
Fat: 14 kcal
Carbs: 38 kcal

Corn, frozen, cooked with oil

Cryptoxanthin, beta: 118 ug
Energy: 105 kcal
Protein: 9.88 kcal
Fat: 14 kcal
Carbs: 75 kcal

Nectarines, raw

Cryptoxanthin, beta: 117 ug
Energy: 43 kcal
Protein: 4.24 kcal
Fat: 1.12 kcal
Carbs: 37 kcal

Peaches, yellow, raw

Cryptoxanthin, beta: 117 ug
Energy: 46 kcal
Protein: 3.64 kcal
Fat: 1.08 kcal
Carbs: 40 kcal

Peach, raw

Cryptoxanthin, beta: 117 ug
Energy: 46 kcal
Protein: 3.64 kcal
Fat: 1.08 kcal
Carbs: 40 kcal

Peach, frozen

Cryptoxanthin, beta: 117 ug
Energy: 46 kcal
Protein: 3.64 kcal
Fat: 1.08 kcal
Carbs: 40 kcal

Nectarine, raw

Cryptoxanthin, beta: 117 ug
Energy: 43 kcal
Protein: 4.24 kcal
Fat: 1.12 kcal
Carbs: 37 kcal

Oranges, raw, Florida

Cryptoxanthin, beta: 116 ug
Energy: 46 kcal
Protein: 2.8 kcal
Fat: 0.84 kcal
Carbs: 46 kcal

Oranges, raw, all commercial varieties

Cryptoxanthin, beta: 116 ug
Energy: 47 kcal
Protein: 3.76 kcal
Fat: 0.48 kcal
Carbs: 47 kcal

Orange, raw

Cryptoxanthin, beta: 116 ug
Energy: 50 kcal
Protein: 3.68 kcal
Fat: 0.56 kcal
Carbs: 47 kcal

Soup, fruit

Cryptoxanthin, beta: 116 ug
Energy: 29 kcal
Protein: 2.16 kcal
Fat: 0.48 kcal
Carbs: 28 kcal

Corn, sweet, yellow, raw

Cryptoxanthin, beta: 115 ug
Energy: 86 kcal
Protein: 13 kcal
Fat: 5.4 kcal
Carbs: 75 kcal

Corn, raw

Cryptoxanthin, beta: 115 ug
Energy: 86 kcal
Protein: 13 kcal
Fat: 5.4 kcal
Carbs: 75 kcal

Spices, pumpkin pie spice

Cryptoxanthin, beta: 114 ug
Energy: 342 kcal
Protein: 23 kcal
Fat: 50 kcal
Carbs: 277 kcal

Vegetables, pickled

Cryptoxanthin, beta: 114 ug
Energy: 43 kcal
Protein: 3.96 kcal
Fat: 0.92 kcal
Carbs: 39 kcal

Spices, sage, ground

Cryptoxanthin, beta: 109 ug
Energy: 315 kcal
Protein: 43 kcal
Fat: 51 kcal
Carbs: 243 kcal

Corn, fresh, cooked, no added fat

Cryptoxanthin, beta: 109 ug
Energy: 86 kcal
Protein: 13 kcal
Fat: 5.4 kcal
Carbs: 75 kcal

Fajita, vegetable

Cryptoxanthin, beta: 107 ug
Energy: 164 kcal
Protein: 13 kcal
Fat: 32 kcal
Carbs: 81 kcal

Corn, fresh, cooked with oil

Cryptoxanthin, beta: 106 ug
Energy: 109 kcal
Protein: 13 kcal
Fat: 17 kcal
Carbs: 72 kcal

Peppers, jalapeno, raw

Cryptoxanthin, beta: 105 ug
Energy: 29 kcal
Protein: 3.64 kcal
Fat: 1.48 kcal
Carbs: 26 kcal

Apricots, raw

Cryptoxanthin, beta: 104 ug
Energy: 48 kcal
Protein: 5.6 kcal
Fat: 1.56 kcal
Carbs: 44 kcal

Apricot, raw

Cryptoxanthin, beta: 104 ug
Energy: 48 kcal
Protein: 5.6 kcal
Fat: 1.56 kcal
Carbs: 44 kcal

Corn, cooked, from restaurant

Cryptoxanthin, beta: 104 ug
Energy: 119 kcal
Protein: 12 kcal
Fat: 22 kcal
Carbs: 71 kcal

Spices, cloves, ground

Cryptoxanthin, beta: 103 ug
Energy: 274 kcal
Protein: 24 kcal
Fat: 52 kcal
Carbs: 262 kcal

Peach, canned, in syrup

Cryptoxanthin, beta: 100 ug
Energy: 54 kcal
Protein: 1.6 kcal
Fat: 0.32 kcal
Carbs: 54 kcal

Popcorn, microwave, plain

Cryptoxanthin, beta: 100 ug
Energy: 538 kcal
Protein: 35 kcal
Fat: 124 kcal
Carbs: 224 kcal

Popcorn, microwave, cheese flavored

Cryptoxanthin, beta: 100 ug
Energy: 536 kcal
Protein: 35 kcal
Fat: 124 kcal
Carbs: 223 kcal

Popcorn, microwave, butter flavored

Cryptoxanthin, beta: 100 ug
Energy: 538 kcal
Protein: 35 kcal
Fat: 124 kcal
Carbs: 224 kcal

Nectarines, raw

Cryptoxanthin, beta: 98 ug
Energy: 44 kcal
Protein: 4.24 kcal
Fat: 1.28 kcal
Carbs: 42 kcal

Peach, canned, juice pack

Cryptoxanthin, beta: 96 ug
Energy: 41 kcal
Protein: 1.8 kcal
Fat: 0.4 kcal
Carbs: 41 kcal

French or Catalina dressing

Cryptoxanthin, beta: 92 ug
Energy: 419 kcal
Protein: 3.48 kcal
Fat: 156 kcal
Carbs: 75 kcal

Babyfood, fruit, tutti frutti, strained

Cryptoxanthin, beta: 89 ug
Energy: 66 kcal
Protein: 1.6 kcal
Fat: 1.2 kcal
Carbs: 62 kcal

Peppers and onions, cooked, no added fat

Cryptoxanthin, beta: 87 ug
Energy: 35 kcal
Protein: 4.52 kcal
Fat: 0.68 kcal
Carbs: 33 kcal

Peaches, canned, heavy syrup, drained

Cryptoxanthin, beta: 85 ug
Energy: 72 kcal
Protein: 2.08 kcal
Fat: 0.72 kcal
Carbs: 74 kcal

Chili con carne with beans, canned

Cryptoxanthin, beta: 85 ug
Energy: 107 kcal
Protein: 23 kcal
Fat: 14 kcal
Carbs: 52 kcal

Peppers and onions, cooked, fat added

Cryptoxanthin, beta: 85 ug
Energy: 57 kcal
Protein: 4.4 kcal
Fat: 11 kcal
Carbs: 32 kcal

Chili con carne with beans and cheese

Cryptoxanthin, beta: 81 ug
Energy: 123 kcal
Protein: 27 kcal
Fat: 20 kcal
Carbs: 50 kcal

Watermelon, raw

Cryptoxanthin, beta: 78 ug
Energy: 30 kcal
Protein: 2.44 kcal
Fat: 0.6 kcal
Carbs: 30 kcal

Watermelon, raw

Cryptoxanthin, beta: 78 ug
Energy: 30 kcal
Protein: 2.44 kcal
Fat: 0.6 kcal
Carbs: 30 kcal

Watermelon juice, 100%

Cryptoxanthin, beta: 78 ug
Energy: 30 kcal
Protein: 2.44 kcal
Fat: 0.6 kcal
Carbs: 30 kcal

Peppers, sweet, red, sauteed

Cryptoxanthin, beta: 77 ug
Energy: 133 kcal
Protein: 4.16 kcal
Fat: 51 kcal
Carbs: 26 kcal

Corn, scalloped or pudding

Cryptoxanthin, beta: 75 ug
Energy: 116 kcal
Protein: 18 kcal
Fat: 20 kcal
Carbs: 60 kcal

Chili with beans, microwavable bowls

Cryptoxanthin, beta: 73 ug
Energy: 100 kcal
Protein: 23 kcal
Fat: 15 kcal
Carbs: 44 kcal

Pepper, hot chili, raw

Cryptoxanthin, beta: 72 ug
Energy: 34 kcal
Protein: 5.56 kcal
Fat: 1.6 kcal
Carbs: 31 kcal

Corn pudding, home prepared

Cryptoxanthin, beta: 70 ug
Energy: 131 kcal
Protein: 18 kcal
Fat: 20 kcal
Carbs: 68 kcal

Hot peppers, cooked

Cryptoxanthin, beta: 70 ug
Energy: 59 kcal
Protein: 5.64 kcal
Fat: 12 kcal
Carbs: 31 kcal

French or Catalina dressing, light

Cryptoxanthin, beta: 70 ug
Energy: 222 kcal
Protein: 2.32 kcal
Fat: 46 kcal
Carbs: 125 kcal

Babyfood, fruit, peaches, junior

Cryptoxanthin, beta: 68 ug
Energy: 65 kcal
Protein: 3.76 kcal
Fat: 1.32 kcal
Carbs: 58 kcal

Babyfood, fruit, peaches, strained

Cryptoxanthin, beta: 68 ug
Energy: 65 kcal
Protein: 3.76 kcal
Fat: 1.32 kcal
Carbs: 58 kcal

Restaurant, Mexican, cheese tamales

Cryptoxanthin, beta: 68 ug
Energy: 216 kcal
Protein: 36 kcal
Fat: 48 kcal
Carbs: 72 kcal

Sauce, ready-to-serve, pepper, TABASCO

Cryptoxanthin, beta: 68 ug
Energy: 12 kcal
Protein: 5.16 kcal
Fat: 3.04 kcal
Carbs: 3.2 kcal

Hot pepper sauce

Cryptoxanthin, beta: 68 ug
Energy: 12 kcal
Protein: 5.16 kcal
Fat: 3.04 kcal
Carbs: 3.2 kcal

Baby Toddler peaches, Stage 1

Cryptoxanthin, beta: 68 ug
Energy: 65 kcal
Protein: 3.76 kcal
Fat: 1.32 kcal
Carbs: 58 kcal

Baby Toddler peaches, Stage 2

Cryptoxanthin, beta: 68 ug
Energy: 65 kcal
Protein: 3.76 kcal
Fat: 1.32 kcal
Carbs: 58 kcal

Peaches, yellow, raw

Cryptoxanthin, beta: 67 ug
Energy: 39 kcal
Protein: 3.64 kcal
Fat: 1 kcal
Carbs: 38 kcal

Chili con carne with beans and macaroni

Cryptoxanthin, beta: 67 ug
Energy: 118 kcal
Protein: 23 kcal
Fat: 12 kcal
Carbs: 68 kcal

Spices, nutmeg, ground

Cryptoxanthin, beta: 66 ug
Energy: 525 kcal
Protein: 23 kcal
Fat: 145 kcal
Carbs: 197 kcal

Thousand Island dressing, light

Cryptoxanthin, beta: 65 ug
Energy: 195 kcal
Protein: 3.32 kcal
Fat: 45 kcal
Carbs: 96 kcal

Buffalo sauce

Cryptoxanthin, beta: 64 ug
Energy: 11 kcal
Protein: 4.84 kcal
Fat: 2.84 kcal
Carbs: 3 kcal

Enchilada sauce, red

Cryptoxanthin, beta: 62 ug
Energy: 30 kcal
Protein: 2.48 kcal
Fat: 3.64 kcal
Carbs: 19 kcal

Taco sauce

Cryptoxanthin, beta: 61 ug
Energy: 11 kcal
Protein: 4.64 kcal
Fat: 2.72 kcal
Carbs: 2.88 kcal

Peas and corn, cooked, no added fat

Cryptoxanthin, beta: 61 ug
Energy: 79 kcal
Protein: 15 kcal
Fat: 1.88 kcal
Carbs: 67 kcal

Snacks, potato chips, barbecue-flavor

Cryptoxanthin, beta: 60 ug
Energy: 487 kcal
Protein: 26 kcal
Fat: 124 kcal
Carbs: 224 kcal

Beverages, Orange juice, light, No pulp

Cryptoxanthin, beta: 60 ug
Energy: 21 kcal
Protein: 0.84 kcal
Fat: 0 kcal
Carbs: 22 kcal

Potato chips, other flavored

Cryptoxanthin, beta: 60 ug
Energy: 487 kcal
Protein: 26 kcal
Fat: 124 kcal
Carbs: 224 kcal

Potato chips, cheese flavored

Cryptoxanthin, beta: 60 ug
Energy: 487 kcal
Protein: 26 kcal
Fat: 124 kcal
Carbs: 224 kcal

Potato chips, barbecue flavored

Cryptoxanthin, beta: 60 ug
Energy: 487 kcal
Protein: 26 kcal
Fat: 124 kcal
Carbs: 224 kcal

Potato chips, ruffled, other flavored

Cryptoxanthin, beta: 60 ug
Energy: 487 kcal
Protein: 26 kcal
Fat: 124 kcal
Carbs: 224 kcal

Potato chips, ruffled, cheese flavored

Cryptoxanthin, beta: 60 ug
Energy: 487 kcal
Protein: 26 kcal
Fat: 124 kcal
Carbs: 224 kcal

Potato chips, ruffled, barbecue flavored

Cryptoxanthin, beta: 60 ug
Energy: 487 kcal
Protein: 26 kcal
Fat: 124 kcal
Carbs: 224 kcal

Peas and corn, cooked, fat added

Cryptoxanthin, beta: 59 ug
Energy: 100 kcal
Protein: 15 kcal
Fat: 12 kcal
Carbs: 65 kcal

Lima beans and corn, cooked, fat added

Cryptoxanthin, beta: 59 ug
Energy: 112 kcal
Protein: 17 kcal
Fat: 12 kcal
Carbs: 75 kcal

Restaurant, Latino, tamale, pork

Cryptoxanthin, beta: 58 ug
Energy: 174 kcal
Protein: 30 kcal
Fat: 36 kcal
Carbs: 63 kcal

Sweet potato leaves, raw

Cryptoxanthin, beta: 58 ug
Energy: 42 kcal
Protein: 9.96 kcal
Fat: 2.04 kcal
Carbs: 35 kcal

Restaurant, Latino, tamale, pork

Cryptoxanthin, beta: 58 ug
Energy: 174 kcal
Protein: 29 kcal
Fat: 36 kcal
Carbs: 63 kcal

Peaches, frozen, sliced, sweetened

Cryptoxanthin, beta: 58 ug
Energy: 94 kcal
Protein: 2.52 kcal
Fat: 0.52 kcal
Carbs: 96 kcal

Restaurant, Mexican, cheese enchilada

Cryptoxanthin, beta: 58 ug
Energy: 273 kcal
Protein: 45 kcal
Fat: 74 kcal
Carbs: 62 kcal

Crisp, peach

Cryptoxanthin, beta: 58 ug
Energy: 214 kcal
Protein: 12 kcal
Fat: 38 kcal
Carbs: 118 kcal

Tamale, beef

Cryptoxanthin, beta: 58 ug
Energy: 174 kcal
Protein: 30 kcal
Fat: 36 kcal
Carbs: 63 kcal

Tamale, pork

Cryptoxanthin, beta: 58 ug
Energy: 174 kcal
Protein: 30 kcal
Fat: 36 kcal
Carbs: 63 kcal

Tamale, chicken

Cryptoxanthin, beta: 58 ug
Energy: 174 kcal
Protein: 30 kcal
Fat: 36 kcal
Carbs: 63 kcal

Tamale casserole with meat

Cryptoxanthin, beta: 58 ug
Energy: 174 kcal
Protein: 30 kcal
Fat: 36 kcal
Carbs: 63 kcal

Tortilla chips, yellow, plain, salted

Cryptoxanthin, beta: 57 ug
Energy: 497 kcal
Protein: 26 kcal
Fat: 89 kcal
Carbs: 270 kcal

Cobbler, peach

Cryptoxanthin, beta: 57 ug
Energy: 217 kcal
Protein: 8.88 kcal
Fat: 35 kcal
Carbs: 132 kcal

Mole sauce

Cryptoxanthin, beta: 56 ug
Energy: 75 kcal
Protein: 3.92 kcal
Fat: 15 kcal
Carbs: 43 kcal

Rice with squid, Puerto Rican style

Cryptoxanthin, beta: 56 ug
Energy: 263 kcal
Protein: 36 kcal
Fat: 47 kcal
Carbs: 117 kcal

Snacks, tortilla chips, nacho cheese

Cryptoxanthin, beta: 55 ug
Energy: 519 kcal
Protein: 29 kcal
Fat: 110 kcal
Carbs: 243 kcal

Ambrosia

Cryptoxanthin, beta: 55 ug
Energy: 72 kcal
Protein: 3.32 kcal
Fat: 3.84 kcal
Carbs: 65 kcal

Tortilla chips, flavored

Cryptoxanthin, beta: 55 ug
Energy: 519 kcal
Protein: 29 kcal
Fat: 110 kcal
Carbs: 243 kcal

Fruit juice drink, citrus, carbonated

Cryptoxanthin, beta: 55 ug
Energy: 32 kcal
Protein: 1.84 kcal
Fat: 0.96 kcal
Carbs: 29 kcal

Tortilla chips, other flavors (Doritos)

Cryptoxanthin, beta: 55 ug
Energy: 519 kcal
Protein: 29 kcal
Fat: 110 kcal
Carbs: 243 kcal

Hot Thai sauce

Cryptoxanthin, beta: 54 ug
Energy: 74 kcal
Protein: 4.12 kcal
Fat: 2.64 kcal
Carbs: 66 kcal

Fajita, shrimp

Cryptoxanthin, beta: 53 ug
Energy: 188 kcal
Protein: 33 kcal
Fat: 36 kcal
Carbs: 73 kcal

Fajita, chicken

Cryptoxanthin, beta: 53 ug
Energy: 205 kcal
Protein: 45 kcal
Fat: 39 kcal
Carbs: 72 kcal

Fajita, beef or pork

Cryptoxanthin, beta: 53 ug
Energy: 230 kcal
Protein: 48 kcal
Fat: 49 kcal
Carbs: 72 kcal

Salad dressing, bacon and tomato

Cryptoxanthin, beta: 52 ug
Energy: 326 kcal
Protein: 7.2 kcal
Fat: 140 kcal
Carbs: 8 kcal

Thousand Island dressing

Cryptoxanthin, beta: 52 ug
Energy: 379 kcal
Protein: 4.36 kcal
Fat: 140 kcal
Carbs: 59 kcal

Bacon and tomato dressing

Cryptoxanthin, beta: 52 ug
Energy: 326 kcal
Protein: 7.2 kcal
Fat: 140 kcal
Carbs: 8 kcal

Frito pie

Cryptoxanthin, beta: 51 ug
Energy: 329 kcal
Protein: 36 kcal
Fat: 85 kcal
Carbs: 109 kcal

Chili con carne with beans

Cryptoxanthin, beta: 51 ug
Energy: 102 kcal
Protein: 27 kcal
Fat: 15 kcal
Carbs: 41 kcal

Peppers, hot chili, green, raw

Cryptoxanthin, beta: 50 ug
Energy: 40 kcal
Protein: 8 kcal
Fat: 0.8 kcal
Carbs: 38 kcal

Pea salad

Cryptoxanthin, beta: 50 ug
Energy: 179 kcal
Protein: 12 kcal
Fat: 56 kcal
Carbs: 42 kcal

Salad dressing, russian dressing

Cryptoxanthin, beta: 49 ug
Energy: 355 kcal
Protein: 2.76 kcal
Fat: 105 kcal
Carbs: 128 kcal

Russian dressing

Cryptoxanthin, beta: 49 ug
Energy: 355 kcal
Protein: 2.76 kcal
Fat: 105 kcal
Carbs: 128 kcal

Stuffed jalapeno pepper

Cryptoxanthin, beta: 49 ug
Energy: 240 kcal
Protein: 36 kcal
Fat: 63 kcal
Carbs: 66 kcal

Olives, stuffed

Cryptoxanthin, beta: 48 ug
Energy: 141 kcal
Protein: 4.6 kcal
Fat: 52 kcal
Carbs: 20 kcal

Pickles, cucumber, sour

Cryptoxanthin, beta: 47 ug
Energy: 11 kcal
Protein: 1.32 kcal
Fat: 0.8 kcal
Carbs: 9.04 kcal

Babyfood, juice, orange

Cryptoxanthin, beta: 47 ug
Energy: 45 kcal
Protein: 2.4 kcal
Fat: 1.2 kcal
Carbs: 41 kcal

Passion-fruit juice, yellow, raw

Cryptoxanthin, beta: 47 ug
Energy: 60 kcal
Protein: 2.68 kcal
Fat: 0.72 kcal
Carbs: 58 kcal

Pickles, cucumber, sour, low sodium

Cryptoxanthin, beta: 47 ug
Energy: 11 kcal
Protein: 1.32 kcal
Fat: 0.8 kcal
Carbs: 9.04 kcal

Basil, fresh

Cryptoxanthin, beta: 46 ug
Energy: 23 kcal
Protein: 13 kcal
Fat: 2.56 kcal
Carbs: 11 kcal

Pickle and pimiento loaf, pork

Cryptoxanthin, beta: 46 ug
Energy: 225 kcal
Protein: 45 kcal
Fat: 64 kcal
Carbs: 34 kcal

Basil, raw

Cryptoxanthin, beta: 46 ug
Energy: 23 kcal
Protein: 13 kcal
Fat: 2.56 kcal
Carbs: 11 kcal

Strudel, peach

Cryptoxanthin, beta: 46 ug
Energy: 281 kcal
Protein: 8.36 kcal
Fat: 56 kcal
Carbs: 147 kcal

Luncheon meat, loaf type

Cryptoxanthin, beta: 46 ug
Energy: 225 kcal
Protein: 45 kcal
Fat: 64 kcal
Carbs: 34 kcal

Lemon peel, raw

Cryptoxanthin, beta: 45 ug
Energy: 47 kcal
Protein: 6 kcal
Fat: 1.2 kcal
Carbs: 64 kcal

Pea salad with cheese

Cryptoxanthin, beta: 45 ug
Energy: 202 kcal
Protein: 20 kcal
Fat: 64 kcal
Carbs: 39 kcal

Chili hot dog, no bun

Cryptoxanthin, beta: 45 ug
Energy: 203 kcal
Protein: 34 kcal
Fat: 60 kcal
Carbs: 33 kcal

Chicken fricassee, Puerto Rican style

Cryptoxanthin, beta: 45 ug
Energy: 172 kcal
Protein: 49 kcal
Fat: 43 kcal
Carbs: 28 kcal

Fruit cocktail, canned, in syrup

Cryptoxanthin, beta: 44 ug
Energy: 62 kcal
Protein: 1.56 kcal
Fat: 0.28 kcal
Carbs: 63 kcal

Chili with beans, canned

Cryptoxanthin, beta: 43 ug
Energy: 103 kcal
Protein: 24 kcal
Fat: 15 kcal
Carbs: 53 kcal

Pie, peach

Cryptoxanthin, beta: 43 ug
Energy: 296 kcal
Protein: 11 kcal
Fat: 61 kcal
Carbs: 148 kcal

Fruit cocktail, canned, juice pack

Cryptoxanthin, beta: 42 ug
Energy: 48 kcal
Protein: 1.72 kcal
Fat: 0.36 kcal
Carbs: 50 kcal

Passion-fruit, (granadilla), purple, raw

Cryptoxanthin, beta: 41 ug
Energy: 97 kcal
Protein: 8.8 kcal
Fat: 2.8 kcal
Carbs: 94 kcal

Kung Pao beef

Cryptoxanthin, beta: 41 ug
Energy: 219 kcal
Protein: 73 kcal
Fat: 58 kcal
Carbs: 19 kcal

Kung Pao pork

Cryptoxanthin, beta: 41 ug
Energy: 222 kcal
Protein: 69 kcal
Fat: 60 kcal
Carbs: 19 kcal

Fritter, corn

Cryptoxanthin, beta: 41 ug
Energy: 404 kcal
Protein: 29 kcal
Fat: 109 kcal
Carbs: 134 kcal

Almond chicken

Cryptoxanthin, beta: 41 ug
Energy: 198 kcal
Protein: 64 kcal
Fat: 53 kcal
Carbs: 19 kcal

Kung Pao shrimp

Cryptoxanthin, beta: 41 ug
Energy: 176 kcal
Protein: 57 kcal
Fat: 44 kcal
Carbs: 22 kcal

Corn chips, plain

Cryptoxanthin, beta: 41 ug
Energy: 535 kcal
Protein: 24 kcal
Fat: 132 kcal
Carbs: 227 kcal

Passion fruit, raw

Cryptoxanthin, beta: 41 ug
Energy: 97 kcal
Protein: 8.8 kcal
Fat: 2.8 kcal
Carbs: 94 kcal

Corn chips, flavored

Cryptoxanthin, beta: 41 ug
Energy: 543 kcal
Protein: 24 kcal
Fat: 136 kcal
Carbs: 227 kcal

Corn chips, plain (Fritos)

Cryptoxanthin, beta: 41 ug
Energy: 539 kcal
Protein: 25 kcal
Fat: 133 kcal
Carbs: 229 kcal

Corn chips, flavored (Fritos)

Cryptoxanthin, beta: 41 ug
Energy: 536 kcal
Protein: 25 kcal
Fat: 133 kcal
Carbs: 228 kcal

Mustard greens, raw

Cryptoxanthin, beta: 40 ug
Energy: 27 kcal
Protein: 11 kcal
Fat: 1.68 kcal
Carbs: 19 kcal

Peppers, serrano, raw

Cryptoxanthin, beta: 40 ug
Energy: 32 kcal
Protein: 6.96 kcal
Fat: 1.76 kcal
Carbs: 27 kcal

Peppers, hot chili, red, raw

Cryptoxanthin, beta: 40 ug
Energy: 40 kcal
Protein: 7.48 kcal
Fat: 1.76 kcal
Carbs: 35 kcal

Plums, canned, heavy syrup, drained

Cryptoxanthin, beta: 40 ug
Energy: 89 kcal
Protein: 1.76 kcal
Fat: 0.56 kcal
Carbs: 92 kcal

Mustard greens, raw

Cryptoxanthin, beta: 40 ug
Energy: 27 kcal
Protein: 11 kcal
Fat: 1.68 kcal
Carbs: 19 kcal

Quesadilla, with vegetables

Cryptoxanthin, beta: 40 ug
Energy: 253 kcal
Protein: 33 kcal
Fat: 46 kcal
Carbs: 116 kcal

Lemon juice, 100%, canned or bottled

Cryptoxanthin, beta: 40 ug
Energy: 17 kcal
Protein: 1.8 kcal
Fat: 0.28 kcal
Carbs: 22 kcal

Mustard greens, NS as to form, cooked

Cryptoxanthin, beta: 40 ug
Energy: 53 kcal
Protein: 12 kcal
Fat: 13 kcal
Carbs: 19 kcal

Mustard greens, fresh, cooked, fat added

Cryptoxanthin, beta: 40 ug
Energy: 53 kcal
Protein: 12 kcal
Fat: 13 kcal
Carbs: 19 kcal

Ratatouille

Cryptoxanthin, beta: 39 ug
Energy: 66 kcal
Protein: 4.4 kcal
Fat: 19 kcal
Carbs: 23 kcal

Pastry, fruit-filled

Cryptoxanthin, beta: 39 ug
Energy: 395 kcal
Protein: 19 kcal
Fat: 78 kcal
Carbs: 218 kcal

Marmalade, orange

Cryptoxanthin, beta: 38 ug
Energy: 246 kcal
Protein: 1.2 kcal
Fat: 0 kcal
Carbs: 265 kcal

Marmalade

Cryptoxanthin, beta: 38 ug
Energy: 246 kcal
Protein: 1.2 kcal
Fat: 0 kcal
Carbs: 265 kcal

Relish, corn

Cryptoxanthin, beta: 38 ug
Energy: 111 kcal
Protein: 6.8 kcal
Fat: 3.68 kcal
Carbs: 103 kcal

Jam or jelly, sugar free

Cryptoxanthin, beta: 38 ug
Energy: 121 kcal
Protein: 2.2 kcal
Fat: 0 kcal
Carbs: 118 kcal

Snacks, taro chips

Cryptoxanthin, beta: 37 ug
Energy: 498 kcal
Protein: 9.2 kcal
Fat: 100 kcal
Carbs: 272 kcal

Beverages, Orange juice drink

Cryptoxanthin, beta: 37 ug
Energy: 54 kcal
Protein: 0.8 kcal
Fat: 0 kcal
Carbs: 54 kcal

Taro chips

Cryptoxanthin, beta: 37 ug
Energy: 498 kcal
Protein: 9.2 kcal
Fat: 100 kcal
Carbs: 272 kcal

Avocados, raw, Florida

Cryptoxanthin, beta: 36 ug
Energy: 120 kcal
Protein: 8.92 kcal
Fat: 40 kcal
Carbs: 31 kcal

Chili hot dog sandwich, on wheat bread

Cryptoxanthin, beta: 36 ug
Energy: 215 kcal
Protein: 37 kcal
Fat: 51 kcal
Carbs: 63 kcal

Chili hot dog sandwich, on white bread

Cryptoxanthin, beta: 36 ug
Energy: 215 kcal
Protein: 35 kcal
Fat: 51 kcal
Carbs: 66 kcal

Plums, raw

Cryptoxanthin, beta: 35 ug
Energy: 46 kcal
Protein: 2.8 kcal
Fat: 1.12 kcal
Carbs: 46 kcal

Sauce, tartar, ready-to-serve

Cryptoxanthin, beta: 35 ug
Energy: 211 kcal
Protein: 4 kcal
Fat: 67 kcal
Carbs: 53 kcal

Plum, raw

Cryptoxanthin, beta: 35 ug
Energy: 46 kcal
Protein: 2.8 kcal
Fat: 1.12 kcal
Carbs: 46 kcal

Tartar sauce

Cryptoxanthin, beta: 35 ug
Energy: 211 kcal
Protein: 4 kcal
Fat: 67 kcal
Carbs: 53 kcal

Peppers, hungarian, raw

Cryptoxanthin, beta: 34 ug
Energy: 29 kcal
Protein: 3.2 kcal
Fat: 1.64 kcal
Carbs: 27 kcal

Egg, yolk, raw, fresh

Cryptoxanthin, beta: 33 ug
Energy: 322 kcal
Protein: 63 kcal
Fat: 106 kcal
Carbs: 14 kcal

Paella with seafood

Cryptoxanthin, beta: 33 ug
Energy: 143 kcal
Protein: 32 kcal
Fat: 19 kcal
Carbs: 66 kcal

Egg, yolk only, raw

Cryptoxanthin, beta: 33 ug
Energy: 328 kcal
Protein: 65 kcal
Fat: 115 kcal
Carbs: 4.08 kcal

Lamb or mutton loaf

Cryptoxanthin, beta: 33 ug
Energy: 183 kcal
Protein: 52 kcal
Fat: 44 kcal
Carbs: 30 kcal

Chili hot dog sandwich, on wheat bun

Cryptoxanthin, beta: 33 ug
Energy: 220 kcal
Protein: 38 kcal
Fat: 48 kcal
Carbs: 74 kcal

Egg, yolk only, cooked, no added fat

Cryptoxanthin, beta: 33 ug
Energy: 327 kcal
Protein: 65 kcal
Fat: 115 kcal
Carbs: 4.08 kcal

Chili hot dog sandwich, on white bun

Cryptoxanthin, beta: 33 ug
Energy: 223 kcal
Protein: 36 kcal
Fat: 48 kcal
Carbs: 79 kcal

Rice, white, with corn, fat added

Cryptoxanthin, beta: 31 ug
Energy: 134 kcal
Protein: 10 kcal
Fat: 10 kcal
Carbs: 101 kcal

Egg, yolk only, cooked, fat added

Cryptoxanthin, beta: 31 ug
Energy: 357 kcal
Protein: 60 kcal
Fat: 130 kcal
Carbs: 3.84 kcal

Rice, white, with corn, NS as to fat

Cryptoxanthin, beta: 31 ug
Energy: 134 kcal
Protein: 10 kcal
Fat: 10 kcal
Carbs: 101 kcal

Egg, yolk only, cooked, NS as to fat

Cryptoxanthin, beta: 31 ug
Energy: 357 kcal
Protein: 60 kcal
Fat: 130 kcal
Carbs: 3.84 kcal

Rice, white, with corn, no added fat

Cryptoxanthin, beta: 31 ug
Energy: 117 kcal
Protein: 11 kcal
Fat: 1.52 kcal
Carbs: 103 kcal

Chili, no beans, canned entree

Cryptoxanthin, beta: 30 ug
Energy: 118 kcal
Protein: 30 kcal
Fat: 28 kcal
Carbs: 24 kcal

Pickles, cucumber, dill or kosher dill

Cryptoxanthin, beta: 30 ug
Energy: 12 kcal
Protein: 2 kcal
Fat: 1.2 kcal
Carbs: 9.64 kcal

Pickles, cucumber, dill, reduced sodium

Cryptoxanthin, beta: 30 ug
Energy: 12 kcal
Protein: 2 kcal
Fat: 1.2 kcal
Carbs: 9.64 kcal

Fruit, pickled

Cryptoxanthin, beta: 30 ug
Energy: 63 kcal
Protein: 2.24 kcal
Fat: 0.96 kcal
Carbs: 61 kcal

Cheese dip with chili pepper

Cryptoxanthin, beta: 30 ug
Energy: 143 kcal
Protein: 13 kcal
Fat: 38 kcal
Carbs: 45 kcal

Chili con carne without beans

Cryptoxanthin, beta: 30 ug
Energy: 118 kcal
Protein: 30 kcal
Fat: 28 kcal
Carbs: 24 kcal

Potato, french fries, with chili

Cryptoxanthin, beta: 30 ug
Energy: 241 kcal
Protein: 17 kcal
Fat: 43 kcal
Carbs: 126 kcal

Collards, fresh, cooked, no added fat

Cryptoxanthin, beta: 29 ug
Energy: 34 kcal
Protein: 13 kcal
Fat: 2.6 kcal
Carbs: 23 kcal

Collards, raw

Cryptoxanthin, beta: 28 ug
Energy: 32 kcal
Protein: 12 kcal
Fat: 2.44 kcal
Carbs: 22 kcal

Babyfood, peaches, dices, toddler

Cryptoxanthin, beta: 28 ug
Energy: 51 kcal
Protein: 2 kcal
Fat: 0.8 kcal
Carbs: 47 kcal

Avocados, raw, all commercial varieties

Cryptoxanthin, beta: 28 ug
Energy: 160 kcal
Protein: 8 kcal
Fat: 59 kcal
Carbs: 34 kcal

Babyfood, dessert, peach cobbler, junior

Cryptoxanthin, beta: 28 ug
Energy: 67 kcal
Protein: 1.2 kcal
Fat: 0 kcal
Carbs: 73 kcal

Avocado, raw

Cryptoxanthin, beta: 28 ug
Energy: 160 kcal
Protein: 8 kcal
Fat: 59 kcal
Carbs: 34 kcal

Collards, raw

Cryptoxanthin, beta: 28 ug
Energy: 32 kcal
Protein: 12 kcal
Fat: 2.44 kcal
Carbs: 22 kcal

Cucumber, cooked

Cryptoxanthin, beta: 28 ug
Energy: 44 kcal
Protein: 3 kcal
Fat: 12 kcal
Carbs: 17 kcal

Chicken nuggets, from frozen

Cryptoxanthin, beta: 28 ug
Energy: 298 kcal
Protein: 53 kcal
Fat: 77 kcal
Carbs: 72 kcal

Avocado, for use on a sandwich

Cryptoxanthin, beta: 28 ug
Energy: 160 kcal
Protein: 8 kcal
Fat: 59 kcal
Carbs: 34 kcal

Collards, NS as to form, cooked

Cryptoxanthin, beta: 28 ug
Energy: 58 kcal
Protein: 13 kcal
Fat: 13 kcal
Carbs: 23 kcal

Collards, fresh, cooked with oil

Cryptoxanthin, beta: 28 ug
Energy: 61 kcal
Protein: 13 kcal
Fat: 15 kcal
Carbs: 23 kcal

Collards, frozen, cooked, no added fat

Cryptoxanthin, beta: 28 ug
Energy: 36 kcal
Protein: 12 kcal
Fat: 1.64 kcal
Carbs: 28 kcal

Kale, raw

Cryptoxanthin, beta: 27 ug
Energy: 43 kcal
Protein: 12 kcal
Fat: 5.96 kcal
Carbs: 18 kcal

Mustard, prepared, yellow

Cryptoxanthin, beta: 27 ug
Energy: 69 kcal
Protein: 17 kcal
Fat: 14 kcal
Carbs: 21 kcal

Kale, raw

Cryptoxanthin, beta: 27 ug
Energy: 35 kcal
Protein: 12 kcal
Fat: 5.96 kcal
Carbs: 18 kcal

Mustard, prepared, yellow

Cryptoxanthin, beta: 27 ug
Energy: 60 kcal
Protein: 15 kcal
Fat: 13 kcal
Carbs: 23 kcal

Avocados, raw, California

Cryptoxanthin, beta: 27 ug
Energy: 167 kcal
Protein: 7.84 kcal
Fat: 62 kcal
Carbs: 35 kcal

Babyfood, crackers, vegetable

Cryptoxanthin, beta: 27 ug
Energy: 477 kcal
Protein: 34 kcal
Fat: 78 kcal
Carbs: 267 kcal

Mustard

Cryptoxanthin, beta: 27 ug
Energy: 69 kcal
Protein: 17 kcal
Fat: 14 kcal
Carbs: 21 kcal

Kale, raw

Cryptoxanthin, beta: 27 ug
Energy: 43 kcal
Protein: 12 kcal
Fat: 5.96 kcal
Carbs: 18 kcal

Sandwich spread

Cryptoxanthin, beta: 27 ug
Energy: 389 kcal
Protein: 3.6 kcal
Fat: 136 kcal
Carbs: 90 kcal

Kale, NS as to form, cooked

Cryptoxanthin, beta: 27 ug
Energy: 69 kcal
Protein: 12 kcal
Fat: 17 kcal
Carbs: 18 kcal

Kale, fresh, cooked, fat added

Cryptoxanthin, beta: 27 ug
Energy: 69 kcal
Protein: 12 kcal
Fat: 17 kcal
Carbs: 18 kcal

Kale, fresh, cooked, no added fat

Cryptoxanthin, beta: 27 ug
Energy: 46 kcal
Protein: 13 kcal
Fat: 6.4 kcal
Carbs: 19 kcal

Collards, frozen, cooked with oil

Cryptoxanthin, beta: 27 ug
Energy: 61 kcal
Protein: 12 kcal
Fat: 13 kcal
Carbs: 27 kcal

Rice, brown, with corn, no added fat

Cryptoxanthin, beta: 27 ug
Energy: 113 kcal
Protein: 11 kcal
Fat: 3.6 kcal
Carbs: 96 kcal

Fruit juice blend, citrus, 100% juice

Cryptoxanthin, beta: 27 ug
Energy: 47 kcal
Protein: 3.08 kcal
Fat: 1.36 kcal
Carbs: 41 kcal

Orange juice, 100%, freshly squeezed

Cryptoxanthin, beta: 27 ug
Energy: 47 kcal
Protein: 3.24 kcal
Fat: 1.44 kcal
Carbs: 40 kcal

Mango nectar, canned

Cryptoxanthin, beta: 26 ug
Energy: 51 kcal
Protein: 0.44 kcal
Fat: 0.24 kcal
Carbs: 52 kcal

Cucumber, with peel, raw

Cryptoxanthin, beta: 26 ug
Energy: 15 kcal
Protein: 2.6 kcal
Fat: 0.44 kcal
Carbs: 15 kcal

Kale, cooked, boiled, drained, with salt

Cryptoxanthin, beta: 26 ug
Energy: 44 kcal
Protein: 12 kcal
Fat: 4.84 kcal
Carbs: 21 kcal

Mango nectar

Cryptoxanthin, beta: 26 ug
Energy: 51 kcal
Protein: 0.44 kcal
Fat: 0.24 kcal
Carbs: 52 kcal

Cucumber, raw

Cryptoxanthin, beta: 26 ug
Energy: 15 kcal
Protein: 2.6 kcal
Fat: 0.44 kcal
Carbs: 15 kcal

Vegetable sandwich on wheat

Cryptoxanthin, beta: 26 ug
Energy: 118 kcal
Protein: 19 kcal
Fat: 9.04 kcal
Carbs: 80 kcal

Vegetable sandwich on white

Cryptoxanthin, beta: 26 ug
Energy: 119 kcal
Protein: 16 kcal
Fat: 8.48 kcal
Carbs: 86 kcal

Greens, NS as to form, cooked

Cryptoxanthin, beta: 26 ug
Energy: 58 kcal
Protein: 12 kcal
Fat: 14 kcal
Carbs: 20 kcal

Cucumber, for use on a sandwich

Cryptoxanthin, beta: 26 ug
Energy: 15 kcal
Protein: 2.6 kcal
Fat: 0.44 kcal
Carbs: 15 kcal

Greens, fresh, cooked, fat added

Cryptoxanthin, beta: 26 ug
Energy: 58 kcal
Protein: 12 kcal
Fat: 14 kcal
Carbs: 20 kcal

Rice, brown, with corn, fat added

Cryptoxanthin, beta: 26 ug
Energy: 128 kcal
Protein: 11 kcal
Fat: 11 kcal
Carbs: 95 kcal

Kale, frozen, cooked, no added fat

Cryptoxanthin, beta: 26 ug
Energy: 44 kcal
Protein: 12 kcal
Fat: 4.84 kcal
Carbs: 21 kcal

Greens, fresh, cooked, no added fat

Cryptoxanthin, beta: 26 ug
Energy: 37 kcal
Protein: 12 kcal
Fat: 3.88 kcal
Carbs: 21 kcal

Rice, brown, with corn, NS as to fat

Cryptoxanthin, beta: 26 ug
Energy: 128 kcal
Protein: 11 kcal
Fat: 11 kcal
Carbs: 95 kcal

Pie, peach

Cryptoxanthin, beta: 25 ug
Energy: 224 kcal
Protein: 7.6 kcal
Fat: 40 kcal
Carbs: 132 kcal

Spices, pepper, black

Cryptoxanthin, beta: 25 ug
Energy: 251 kcal
Protein: 42 kcal
Fat: 13 kcal
Carbs: 256 kcal

Burrito, beef and bean, microwaved

Cryptoxanthin, beta: 25 ug
Energy: 298 kcal
Protein: 35 kcal
Fat: 48 kcal
Carbs: 156 kcal

Dip, TOSTITOS, salsa con queso, medium

Cryptoxanthin, beta: 25 ug
Energy: 133 kcal
Protein: 12 kcal
Fat: 33 kcal
Carbs: 47 kcal

Fruit mixture, frozen

Cryptoxanthin, beta: 25 ug
Energy: 46 kcal
Protein: 2.8 kcal
Fat: 0.84 kcal
Carbs: 44 kcal

Guacamole with tomatoes

Cryptoxanthin, beta: 25 ug
Energy: 145 kcal
Protein: 7.48 kcal
Fat: 52 kcal
Carbs: 32 kcal

Kale, frozen, cooked, fat added

Cryptoxanthin, beta: 25 ug
Energy: 66 kcal
Protein: 11 kcal
Fat: 15 kcal
Carbs: 21 kcal

Chrysanthemum, garland, raw

Cryptoxanthin, beta: 24 ug
Energy: 24 kcal
Protein: 13 kcal
Fat: 2.24 kcal
Carbs: 12 kcal

Vegetable sandwich wrap

Cryptoxanthin, beta: 24 ug
Energy: 160 kcal
Protein: 22 kcal
Fat: 26 kcal
Carbs: 78 kcal

Vegetable sandwich on wheat, with cheese

Cryptoxanthin, beta: 24 ug
Energy: 146 kcal
Protein: 26 kcal
Fat: 21 kcal
Carbs: 73 kcal

Vegetable sandwich on white, with cheese

Cryptoxanthin, beta: 24 ug
Energy: 147 kcal
Protein: 24 kcal
Fat: 21 kcal
Carbs: 78 kcal

Kale, frozen, unprepared

Cryptoxanthin, beta: 23 ug
Energy: 28 kcal
Protein: 11 kcal
Fat: 1.84 kcal
Carbs: 20 kcal

Spices, poultry seasoning

Cryptoxanthin, beta: 23 ug
Energy: 307 kcal
Protein: 38 kcal
Fat: 30 kcal
Carbs: 262 kcal

Passion-fruit juice, purple, raw

Cryptoxanthin, beta: 23 ug
Energy: 51 kcal
Protein: 1.56 kcal
Fat: 0.2 kcal
Carbs: 54 kcal

Beverages, Acai berry drink, fortified

Cryptoxanthin, beta: 23 ug
Energy: 62 kcal
Protein: 3.32 kcal
Fat: 3.32 kcal
Carbs: 51 kcal

Cheese, with wine

Cryptoxanthin, beta: 23 ug
Energy: 307 kcal
Protein: 64 kcal
Fat: 92 kcal
Carbs: 35 kcal

Greens with ham or pork

Cryptoxanthin, beta: 23 ug
Energy: 47 kcal
Protein: 20 kcal
Fat: 5.64 kcal
Carbs: 19 kcal

Fruit juice, acai blend

Cryptoxanthin, beta: 23 ug
Energy: 62 kcal
Protein: 3.32 kcal
Fat: 3.32 kcal
Carbs: 51 kcal

Passion fruit juice, 100%

Cryptoxanthin, beta: 23 ug
Energy: 51 kcal
Protein: 1.56 kcal
Fat: 0.2 kcal
Carbs: 54 kcal

Corn chips, reduced sodium

Cryptoxanthin, beta: 23 ug
Energy: 549 kcal
Protein: 27 kcal
Fat: 135 kcal
Carbs: 227 kcal

Cheese, processed cheese food

Cryptoxanthin, beta: 23 ug
Energy: 307 kcal
Protein: 64 kcal
Fat: 92 kcal
Carbs: 35 kcal

Alfredo sauce with added vegetables

Cryptoxanthin, beta: 23 ug
Energy: 121 kcal
Protein: 9.04 kcal
Fat: 47 kcal
Carbs: 9.6 kcal

Green beans, canned, cooked with oil

Cryptoxanthin, beta: 23 ug
Energy: 50 kcal
Protein: 4.04 kcal
Fat: 13 kcal
Carbs: 16 kcal

Taro, cooked, with salt

Cryptoxanthin, beta: 22 ug
Energy: 142 kcal
Protein: 2.08 kcal
Fat: 0.44 kcal
Carbs: 138 kcal

Taro, cooked, without salt

Cryptoxanthin, beta: 22 ug
Energy: 142 kcal
Protein: 2.08 kcal
Fat: 0.44 kcal
Carbs: 138 kcal

TACO BELL, BURRITO SUPREME with beef

Cryptoxanthin, beta: 22 ug
Energy: 183 kcal
Protein: 28 kcal
Fat: 27 kcal
Carbs: 93 kcal

Plum, canned

Cryptoxanthin, beta: 22 ug
Energy: 55 kcal
Protein: 2.08 kcal
Fat: 0.92 kcal
Carbs: 54 kcal

Greens, frozen, cooked, no added fat

Cryptoxanthin, beta: 22 ug
Energy: 37 kcal
Protein: 12 kcal
Fat: 2.84 kcal
Carbs: 23 kcal

Spaghetti sauce with added vegetables

Cryptoxanthin, beta: 22 ug
Energy: 46 kcal
Protein: 6.12 kcal
Fat: 4.84 kcal
Carbs: 30 kcal

Burrito, beef and bean, frozen

Cryptoxanthin, beta: 21 ug
Energy: 239 kcal
Protein: 29 kcal
Fat: 38 kcal
Carbs: 123 kcal

Liver, beef

Cryptoxanthin, beta: 21 ug
Energy: 174 kcal
Protein: 105 kcal
Fat: 19 kcal
Carbs: 20 kcal

Veal with butter sauce

Cryptoxanthin, beta: 21 ug
Energy: 154 kcal
Protein: 60 kcal
Fat: 37 kcal
Carbs: 6 kcal

Cornbread, prepared from mix

Cryptoxanthin, beta: 21 ug
Energy: 330 kcal
Protein: 26 kcal
Fat: 38 kcal
Carbs: 218 kcal

Greens, frozen, cooked, fat added

Cryptoxanthin, beta: 21 ug
Energy: 59 kcal
Protein: 11 kcal
Fat: 13 kcal
Carbs: 22 kcal

Taro, raw

Cryptoxanthin, beta: 20 ug
Energy: 112 kcal
Protein: 6 kcal
Fat: 0.8 kcal
Carbs: 106 kcal

Lemons, raw, without peel

Cryptoxanthin, beta: 20 ug
Energy: 29 kcal
Protein: 4.4 kcal
Fat: 1.2 kcal
Carbs: 37 kcal

Lemon, raw

Cryptoxanthin, beta: 20 ug
Energy: 29 kcal
Protein: 4.4 kcal
Fat: 1.2 kcal
Carbs: 37 kcal

Screwdriver

Cryptoxanthin, beta: 20 ug
Energy: 92 kcal
Protein: 2.32 kcal
Fat: 1.04 kcal
Carbs: 31 kcal

Fuzzy Navel

Cryptoxanthin, beta: 20 ug
Energy: 131 kcal
Protein: 2.28 kcal
Fat: 1.32 kcal
Carbs: 73 kcal

Taro, cooked

Cryptoxanthin, beta: 20 ug
Energy: 141 kcal
Protein: 6.28 kcal
Fat: 12 kcal
Carbs: 110 kcal

Orange Blossom

Cryptoxanthin, beta: 20 ug
Energy: 98 kcal
Protein: 2.28 kcal
Fat: 1.04 kcal
Carbs: 37 kcal

Dasheen, cooked

Cryptoxanthin, beta: 20 ug
Energy: 141 kcal
Protein: 6.28 kcal
Fat: 12 kcal
Carbs: 110 kcal

Vegetable chips

Cryptoxanthin, beta: 20 ug
Energy: 495 kcal
Protein: 19 kcal
Fat: 106 kcal
Carbs: 237 kcal

Corn, canned, cooked, no added fat

Cryptoxanthin, beta: 20 ug
Energy: 67 kcal
Protein: 9.16 kcal
Fat: 4.88 kcal
Carbs: 57 kcal

Quesadilla, chicken, with vegetables

Cryptoxanthin, beta: 20 ug
Energy: 270 kcal
Protein: 46 kcal
Fat: 49 kcal
Carbs: 113 kcal

Iced Tea / Lemonade juice drink, light

Cryptoxanthin, beta: 20 ug
Energy: 21 kcal
Protein: 0.88 kcal
Fat: 0.16 kcal
Carbs: 24 kcal

TACO BELL, Nachos Supreme

Cryptoxanthin, beta: 19 ug
Energy: 223 kcal
Protein: 25 kcal
Fat: 50 kcal
Carbs: 86 kcal

Pulled pork in barbecue sauce

Cryptoxanthin, beta: 19 ug
Energy: 168 kcal
Protein: 53 kcal
Fat: 18 kcal
Carbs: 75 kcal

Old fashioned

Cryptoxanthin, beta: 19 ug
Energy: 164 kcal
Protein: 0.64 kcal
Fat: 0.16 kcal
Carbs: 24 kcal

Corn, NS as to form, cooked

Cryptoxanthin, beta: 19 ug
Energy: 88 kcal
Protein: 8.92 kcal
Fat: 15 kcal
Carbs: 56 kcal

Corn, canned, cooked with oil

Cryptoxanthin, beta: 19 ug
Energy: 91 kcal
Protein: 8.88 kcal
Fat: 16 kcal
Carbs: 56 kcal

Seafood paella, Puerto Rican style

Cryptoxanthin, beta: 19 ug
Energy: 146 kcal
Protein: 30 kcal
Fat: 23 kcal
Carbs: 63 kcal

Cucumber, peeled, raw

Cryptoxanthin, beta: 18 ug
Energy: 10 kcal
Protein: 2.36 kcal
Fat: 0.64 kcal
Carbs: 8.64 kcal

Beef salad

Cryptoxanthin, beta: 18 ug
Energy: 260 kcal
Protein: 72 kcal
Fat: 77 kcal
Carbs: 11 kcal

Tequila Sunrise

Cryptoxanthin, beta: 18 ug
Energy: 111 kcal
Protein: 2.08 kcal
Fat: 0.92 kcal
Carbs: 50 kcal

Hummus, flavored

Cryptoxanthin, beta: 18 ug
Energy: 241 kcal
Protein: 29 kcal
Fat: 68 kcal
Carbs: 58 kcal

Ham or pork salad

Cryptoxanthin, beta: 18 ug
Energy: 230 kcal
Protein: 53 kcal
Fat: 72 kcal
Carbs: 11 kcal

Cookie, oatmeal, sugar free

Cryptoxanthin, beta: 18 ug
Energy: 449 kcal
Protein: 19 kcal
Fat: 72 kcal
Carbs: 280 kcal

Iced Tea / Lemonade juice drink

Cryptoxanthin, beta: 18 ug
Energy: 34 kcal
Protein: 0.8 kcal
Fat: 0.2 kcal
Carbs: 37 kcal

Tuna salad, made with mayonnaise

Cryptoxanthin, beta: 18 ug
Energy: 193 kcal
Protein: 40 kcal
Fat: 63 kcal
Carbs: 11 kcal

Poi

Cryptoxanthin, beta: 17 ug
Energy: 112 kcal
Protein: 1.52 kcal
Fat: 0.56 kcal
Carbs: 109 kcal

Crackers, cheese, regular

Cryptoxanthin, beta: 17 ug
Energy: 489 kcal
Protein: 44 kcal
Fat: 91 kcal
Carbs: 238 kcal

Crackers, cheese, low sodium

Cryptoxanthin, beta: 17 ug
Energy: 503 kcal
Protein: 40 kcal
Fat: 101 kcal
Carbs: 233 kcal

Peppers, sweet, green, sauteed

Cryptoxanthin, beta: 17 ug
Energy: 116 kcal
Protein: 3.12 kcal
Fat: 47 kcal
Carbs: 17 kcal

Channa Saag

Cryptoxanthin, beta: 17 ug
Energy: 89 kcal
Protein: 16 kcal
Fat: 17 kcal
Carbs: 35 kcal

Salmon salad

Cryptoxanthin, beta: 17 ug
Energy: 212 kcal
Protein: 43 kcal
Fat: 69 kcal
Carbs: 11 kcal

Dessert pizza

Cryptoxanthin, beta: 17 ug
Energy: 204 kcal
Protein: 7.44 kcal
Fat: 30 kcal
Carbs: 129 kcal

Crackers, cheese

Cryptoxanthin, beta: 17 ug
Energy: 489 kcal
Protein: 44 kcal
Fat: 91 kcal
Carbs: 238 kcal

Tuna salad with egg

Cryptoxanthin, beta: 17 ug
Energy: 190 kcal
Protein: 41 kcal
Fat: 62 kcal
Carbs: 11 kcal

Chicken with mole sauce

Cryptoxanthin, beta: 17 ug
Energy: 137 kcal
Protein: 76 kcal
Fat: 22 kcal
Carbs: 13 kcal

Crackers, cheese (Goldfish)

Cryptoxanthin, beta: 17 ug
Energy: 489 kcal
Protein: 44 kcal
Fat: 91 kcal
Carbs: 238 kcal

Crackers, cheese (Cheez-It)

Cryptoxanthin, beta: 17 ug
Energy: 489 kcal
Protein: 44 kcal
Fat: 91 kcal
Carbs: 238 kcal

Chicken or turkey salad with egg

Cryptoxanthin, beta: 17 ug
Energy: 228 kcal
Protein: 55 kcal
Fat: 72 kcal
Carbs: 11 kcal

Crackers, cheese, reduced sodium

Cryptoxanthin, beta: 17 ug
Energy: 503 kcal
Protein: 40 kcal
Fat: 101 kcal
Carbs: 233 kcal

Tuna salad, made with creamy dressing

Cryptoxanthin, beta: 17 ug
Energy: 147 kcal
Protein: 40 kcal
Fat: 41 kcal
Carbs: 16 kcal

Tuna salad, made with light mayonnaise

Cryptoxanthin, beta: 17 ug
Energy: 105 kcal
Protein: 39 kcal
Fat: 22 kcal
Carbs: 19 kcal

Tuna salad, made with Italian dressing

Cryptoxanthin, beta: 17 ug
Energy: 105 kcal
Protein: 39 kcal
Fat: 20 kcal
Carbs: 21 kcal

Spices, caraway seed

Cryptoxanthin, beta: 16 ug
Energy: 333 kcal
Protein: 79 kcal
Fat: 58 kcal
Carbs: 200 kcal

DENNY'S, chicken strips

Cryptoxanthin, beta: 16 ug
Energy: 295 kcal
Protein: 77 kcal
Fat: 58 kcal
Carbs: 88 kcal

Restaurant, Chinese, kung pao chicken

Cryptoxanthin, beta: 16 ug
Energy: 129 kcal
Protein: 39 kcal
Fat: 28 kcal
Carbs: 27 kcal

Apricots, canned, heavy syrup, drained

Cryptoxanthin, beta: 16 ug
Energy: 83 kcal
Protein: 2.56 kcal
Fat: 0.44 kcal
Carbs: 85 kcal

Babyfood, dessert, dutch apple, strained

Cryptoxanthin, beta: 16 ug
Energy: 75 kcal
Protein: 0.8 kcal
Fat: 1.6 kcal
Carbs: 79 kcal

Kung pao chicken

Cryptoxanthin, beta: 16 ug
Energy: 129 kcal
Protein: 39 kcal
Fat: 28 kcal
Carbs: 27 kcal

Tuna salad with cheese

Cryptoxanthin, beta: 16 ug
Energy: 214 kcal
Protein: 45 kcal
Fat: 70 kcal
Carbs: 11 kcal

Hollandaise sauce

Cryptoxanthin, beta: 15 ug
Energy: 546 kcal
Protein: 22 kcal
Fat: 232 kcal
Carbs: 4.12 kcal

Cucumber and vegetable namasu

Cryptoxanthin, beta: 15 ug
Energy: 55 kcal
Protein: 1.92 kcal
Fat: 0.48 kcal
Carbs: 50 kcal

Fruit and vegetable smoothie, bottled

Cryptoxanthin, beta: 15 ug
Energy: 53 kcal
Protein: 2.4 kcal
Fat: 1.04 kcal
Carbs: 50 kcal

French or Catalina dressing, fat free

Cryptoxanthin, beta: 15 ug
Energy: 132 kcal
Protein: 0.8 kcal
Fat: 1.08 kcal
Carbs: 129 kcal

Babyfood, tropical fruit medley

Cryptoxanthin, beta: 14 ug
Energy: 46 kcal
Protein: 1.24 kcal
Fat: 0.56 kcal
Carbs: 49 kcal

Babyfood, mixed fruit yogurt, strained

Cryptoxanthin, beta: 14 ug
Energy: 75 kcal
Protein: 3.2 kcal
Fat: 3.2 kcal
Carbs: 65 kcal

Mimosa

Cryptoxanthin, beta: 14 ug
Energy: 64 kcal
Protein: 1.72 kcal
Fat: 0.72 kcal
Carbs: 26 kcal

Chili with beans, without meat

Cryptoxanthin, beta: 14 ug
Energy: 42 kcal
Protein: 9.56 kcal
Fat: 1.32 kcal
Carbs: 33 kcal

Taco or tostada salad with meat

Cryptoxanthin, beta: 14 ug
Energy: 178 kcal
Protein: 30 kcal
Fat: 37 kcal
Carbs: 66 kcal

Taco or tostada salad with chicken

Cryptoxanthin, beta: 14 ug
Energy: 166 kcal
Protein: 31 kcal
Fat: 32 kcal
Carbs: 65 kcal

Fried chicken chunks, Puerto Rican style

Cryptoxanthin, beta: 14 ug
Energy: 350 kcal
Protein: 84 kcal
Fat: 80 kcal
Carbs: 83 kcal

Eggs, Grade A, Large, egg whole

Cryptoxanthin, beta: 13 ug
Energy: 143 kcal
Protein: 50 kcal
Fat: 40 kcal
Carbs: 3.84 kcal

Taco shells, baked

Cryptoxanthin, beta: 13 ug
Energy: 476 kcal
Protein: 26 kcal
Fat: 87 kcal
Carbs: 254 kcal

Apples, raw, without skin

Cryptoxanthin, beta: 13 ug
Energy: 48 kcal
Protein: 1.08 kcal
Fat: 0.52 kcal
Carbs: 51 kcal

Babyfood, juice, apple and peach

Cryptoxanthin, beta: 13 ug
Energy: 43 kcal
Protein: 0.8 kcal
Fat: 0.4 kcal
Carbs: 42 kcal

Trifle

Cryptoxanthin, beta: 13 ug
Energy: 169 kcal
Protein: 14 kcal
Fat: 29 kcal
Carbs: 93 kcal

Enchilada, pork

Cryptoxanthin, beta: 13 ug
Energy: 193 kcal
Protein: 39 kcal
Fat: 43 kcal
Carbs: 58 kcal

Egg, whole, raw

Cryptoxanthin, beta: 13 ug
Energy: 143 kcal
Protein: 50 kcal
Fat: 40 kcal
Carbs: 3.84 kcal

Enchilada, beef

Cryptoxanthin, beta: 13 ug
Energy: 192 kcal
Protein: 39 kcal
Fat: 42 kcal
Carbs: 58 kcal

Taco shell, corn

Cryptoxanthin, beta: 13 ug
Energy: 476 kcal
Protein: 26 kcal
Fat: 87 kcal
Carbs: 254 kcal

Bread, vegetable

Cryptoxanthin, beta: 13 ug
Energy: 258 kcal
Protein: 39 kcal
Fat: 13 kcal
Carbs: 192 kcal

Enchilada, no meat

Cryptoxanthin, beta: 13 ug
Energy: 166 kcal
Protein: 26 kcal
Fat: 33 kcal
Carbs: 69 kcal

Enchilada, chicken

Cryptoxanthin, beta: 13 ug
Energy: 179 kcal
Protein: 41 kcal
Fat: 36 kcal
Carbs: 58 kcal

Bread, vegetable, toasted

Cryptoxanthin, beta: 13 ug
Energy: 284 kcal
Protein: 42 kcal
Fat: 14 kcal
Carbs: 211 kcal

Russian dressing, fat free

Cryptoxanthin, beta: 13 ug
Energy: 132 kcal
Protein: 2.2 kcal
Fat: 5.8 kcal
Carbs: 117 kcal

Egg, whole, boiled or poached

Cryptoxanthin, beta: 13 ug
Energy: 143 kcal
Protein: 50 kcal
Fat: 40 kcal
Carbs: 3.84 kcal

Egg, whole, fried with butter

Cryptoxanthin, beta: 13 ug
Energy: 182 kcal
Protein: 46 kcal
Fat: 59 kcal
Carbs: 3.6 kcal

Egg, whole, fried no added fat

Cryptoxanthin, beta: 13 ug
Energy: 143 kcal
Protein: 49 kcal
Fat: 40 kcal
Carbs: 3.84 kcal

Egg, whole, baked, no added fat

Cryptoxanthin, beta: 13 ug
Energy: 143 kcal
Protein: 49 kcal
Fat: 40 kcal
Carbs: 3.84 kcal

Chili con carne, NS as to beans

Cryptoxanthin, beta: 13 ug
Energy: 97 kcal
Protein: 32 kcal
Fat: 17 kcal
Carbs: 29 kcal

Beef and rice with cheese sauce

Cryptoxanthin, beta: 13 ug
Energy: 142 kcal
Protein: 32 kcal
Fat: 21 kcal
Carbs: 59 kcal

Liver, beef or calves, and onions

Cryptoxanthin, beta: 13 ug
Energy: 129 kcal
Protein: 67 kcal
Fat: 14 kcal
Carbs: 28 kcal

Thousand Island dressing, fat free

Cryptoxanthin, beta: 13 ug
Energy: 132 kcal
Protein: 2.2 kcal
Fat: 5.8 kcal
Carbs: 117 kcal

Egg, whole, fried with cooking spray

Cryptoxanthin, beta: 13 ug
Energy: 149 kcal
Protein: 49 kcal
Fat: 42 kcal
Carbs: 4.6 kcal

Potato, baked, peel eaten, with chili

Cryptoxanthin, beta: 13 ug
Energy: 143 kcal
Protein: 18 kcal
Fat: 25 kcal
Carbs: 71 kcal

Egg, duck, whole, fresh, raw

Cryptoxanthin, beta: 12 ug
Energy: 185 kcal
Protein: 51 kcal
Fat: 55 kcal
Carbs: 5.8 kcal

Egg, goose, whole, fresh, raw

Cryptoxanthin, beta: 12 ug
Energy: 185 kcal
Protein: 55 kcal
Fat: 53 kcal
Carbs: 5.4 kcal

Crackers, cheese, whole grain

Cryptoxanthin, beta: 12 ug
Energy: 412 kcal
Protein: 38 kcal
Fat: 64 kcal
Carbs: 229 kcal

Pie, mince, prepared from recipe

Cryptoxanthin, beta: 12 ug
Energy: 289 kcal
Protein: 10 kcal
Fat: 43 kcal
Carbs: 192 kcal

Soup, black bean, canned, condensed

Cryptoxanthin, beta: 12 ug
Energy: 91 kcal
Protein: 19 kcal
Fat: 5.28 kcal
Carbs: 62 kcal

Apples, raw, golden delicious, with skin

Cryptoxanthin, beta: 12 ug
Energy: 57 kcal
Protein: 1.12 kcal
Fat: 0.6 kcal
Carbs: 54 kcal

Egg, whole, fried with oil

Cryptoxanthin, beta: 12 ug
Energy: 192 kcal
Protein: 46 kcal
Fat: 63 kcal
Carbs: 3.6 kcal

Ham salad sandwich on white

Cryptoxanthin, beta: 12 ug
Energy: 242 kcal
Protein: 48 kcal
Fat: 53 kcal
Carbs: 73 kcal

Ham salad sandwich on wheat

Cryptoxanthin, beta: 12 ug
Energy: 241 kcal
Protein: 51 kcal
Fat: 54 kcal
Carbs: 68 kcal

Tuna salad sandwich on white

Cryptoxanthin, beta: 12 ug
Energy: 218 kcal
Protein: 40 kcal
Fat: 47 kcal
Carbs: 73 kcal

Tuna salad sandwich on wheat

Cryptoxanthin, beta: 12 ug
Energy: 217 kcal
Protein: 42 kcal
Fat: 48 kcal
Carbs: 68 kcal

Egg, whole, baked, fat added

Cryptoxanthin, beta: 12 ug
Energy: 185 kcal
Protein: 46 kcal
Fat: 60 kcal
Carbs: 3.64 kcal

Crackers, cheese, whole grain

Cryptoxanthin, beta: 12 ug
Energy: 412 kcal
Protein: 38 kcal
Fat: 64 kcal
Carbs: 229 kcal

Chicken salad sandwich on white

Cryptoxanthin, beta: 12 ug
Energy: 245 kcal
Protein: 50 kcal
Fat: 55 kcal
Carbs: 73 kcal

Egg, whole, baked, NS as to fat

Cryptoxanthin, beta: 12 ug
Energy: 185 kcal
Protein: 46 kcal
Fat: 60 kcal
Carbs: 3.64 kcal

Egg, whole, fried, NS as to fat

Cryptoxanthin, beta: 12 ug
Energy: 185 kcal
Protein: 46 kcal
Fat: 60 kcal
Carbs: 3.64 kcal

Chicken salad sandwich on wheat

Cryptoxanthin, beta: 12 ug
Energy: 244 kcal
Protein: 52 kcal
Fat: 55 kcal
Carbs: 68 kcal

Empanada, beef, with vegetables

Cryptoxanthin, beta: 12 ug
Energy: 292 kcal
Protein: 29 kcal
Fat: 64 kcal
Carbs: 120 kcal

Egg, whole, fried with margarine

Cryptoxanthin, beta: 12 ug
Energy: 171 kcal
Protein: 46 kcal
Fat: 54 kcal
Carbs: 3.8 kcal

Macaroni or pasta salad with egg

Cryptoxanthin, beta: 12 ug
Energy: 215 kcal
Protein: 21 kcal
Fat: 46 kcal
Carbs: 90 kcal

Empanada, chicken, with vegetables

Cryptoxanthin, beta: 12 ug
Energy: 284 kcal
Protein: 30 kcal
Fat: 60 kcal
Carbs: 120 kcal

Green beans, NS as to form, cooked

Cryptoxanthin, beta: 12 ug
Energy: 51 kcal
Protein: 5.76 kcal
Fat: 12 kcal
Carbs: 22 kcal

Fruit smoothie juice drink, no dairy

Cryptoxanthin, beta: 12 ug
Energy: 51 kcal
Protein: 2.4 kcal
Fat: 0.96 kcal
Carbs: 48 kcal

Egg, whole, fried, NS as to fat type

Cryptoxanthin, beta: 12 ug
Energy: 185 kcal
Protein: 46 kcal
Fat: 60 kcal
Carbs: 3.64 kcal

Fruit and vegetable smoothie, no dairy

Cryptoxanthin, beta: 12 ug
Energy: 63 kcal
Protein: 4.36 kcal
Fat: 1.48 kcal
Carbs: 55 kcal

Chili con carne with beans, home recipe

Cryptoxanthin, beta: 12 ug
Energy: 97 kcal
Protein: 32 kcal
Fat: 17 kcal
Carbs: 29 kcal

Bologna, beef

Cryptoxanthin, beta: 11 ug
Energy: 299 kcal
Protein: 44 kcal
Fat: 105 kcal
Carbs: 17 kcal

Bologna, chicken, pork

Cryptoxanthin, beta: 11 ug
Energy: 336 kcal
Protein: 41 kcal
Fat: 122 kcal
Carbs: 17 kcal

Jams and preserves, apricot

Cryptoxanthin, beta: 11 ug
Energy: 242 kcal
Protein: 2.8 kcal
Fat: 0.8 kcal
Carbs: 258 kcal

Sausage, turkey, fresh, raw

Cryptoxanthin, beta: 11 ug
Energy: 155 kcal
Protein: 75 kcal
Fat: 32 kcal
Carbs: 1.88 kcal

Sausage, beef, fresh, cooked

Cryptoxanthin, beta: 11 ug
Energy: 332 kcal
Protein: 73 kcal
Fat: 112 kcal
Carbs: 1.4 kcal

Bologna, chicken, pork, beef

Cryptoxanthin, beta: 11 ug
Energy: 272 kcal
Protein: 45 kcal
Fat: 91 kcal
Carbs: 22 kcal

Sausage, turkey, fresh, cooked

Cryptoxanthin, beta: 11 ug
Energy: 196 kcal
Protein: 96 kcal
Fat: 42 kcal
Carbs: 0 kcal

Bologna, chicken, turkey, pork

Cryptoxanthin, beta: 11 ug
Energy: 298 kcal
Protein: 40 kcal
Fat: 105 kcal
Carbs: 23 kcal

ON THE BORDER, cheese enchilada

Cryptoxanthin, beta: 11 ug
Energy: 271 kcal
Protein: 47 kcal
Fat: 71 kcal
Carbs: 65 kcal

Burrito, bean and cheese, frozen

Cryptoxanthin, beta: 11 ug
Energy: 221 kcal
Protein: 28 kcal
Fat: 25 kcal
Carbs: 136 kcal

Chicken, liver, all classes, raw

Cryptoxanthin, beta: 11 ug
Energy: 119 kcal
Protein: 68 kcal
Fat: 19 kcal
Carbs: 2.92 kcal

APPLEBEE'S, chicken tenders platter

Cryptoxanthin, beta: 11 ug
Energy: 297 kcal
Protein: 78 kcal
Fat: 65 kcal
Carbs: 72 kcal

Sausage, pork and turkey, pre-cooked

Cryptoxanthin, beta: 11 ug
Energy: 342 kcal
Protein: 48 kcal
Fat: 123 kcal
Carbs: 15 kcal

Pie, Dutch Apple, Commercially Prepared

Cryptoxanthin, beta: 11 ug
Energy: 290 kcal
Protein: 8.68 kcal
Fat: 46 kcal
Carbs: 178 kcal

Falafel

Cryptoxanthin, beta: 11 ug
Energy: 514 kcal
Protein: 33 kcal
Fat: 165 kcal
Carbs: 116 kcal

Apple, raw

Cryptoxanthin, beta: 11 ug
Energy: 61 kcal
Protein: 0.68 kcal
Fat: 0.6 kcal
Carbs: 59 kcal

Venison sausage

Cryptoxanthin, beta: 11 ug
Energy: 299 kcal
Protein: 44 kcal
Fat: 105 kcal
Carbs: 17 kcal

Singapore Sling

Cryptoxanthin, beta: 11 ug
Energy: 99 kcal
Protein: 0.48 kcal
Fat: 0.2 kcal
Carbs: 31 kcal

Duck egg, cooked

Cryptoxanthin, beta: 11 ug
Energy: 224 kcal
Protein: 48 kcal
Fat: 74 kcal
Carbs: 5.44 kcal

Empanada, no meat

Cryptoxanthin, beta: 11 ug
Energy: 265 kcal
Protein: 23 kcal
Fat: 53 kcal
Carbs: 126 kcal

Goose egg, cooked

Cryptoxanthin, beta: 11 ug
Energy: 224 kcal
Protein: 52 kcal
Fat: 72 kcal
Carbs: 5.08 kcal

Vegetable smoothie

Cryptoxanthin, beta: 11 ug
Energy: 89 kcal
Protein: 11 kcal
Fat: 27 kcal
Carbs: 23 kcal

Tuna salad sandwich wrap

Cryptoxanthin, beta: 11 ug
Energy: 245 kcal
Protein: 43 kcal
Fat: 59 kcal
Carbs: 68 kcal

Italian dressing, fat free

Cryptoxanthin, beta: 11 ug
Energy: 47 kcal
Protein: 3.88 kcal
Fat: 3.48 kcal
Carbs: 35 kcal

Chicken salad sandwich wrap

Cryptoxanthin, beta: 11 ug
Energy: 269 kcal
Protein: 52 kcal
Fat: 66 kcal
Carbs: 68 kcal

Pork with chili and tomatoes

Cryptoxanthin, beta: 11 ug
Energy: 95 kcal
Protein: 47 kcal
Fat: 16 kcal
Carbs: 11 kcal

Spinach, NS as to form, cooked

Cryptoxanthin, beta: 11 ug
Energy: 59 kcal
Protein: 13 kcal
Fat: 15 kcal
Carbs: 12 kcal

Spinach, cooked, as ingredient

Cryptoxanthin, beta: 11 ug
Energy: 33 kcal
Protein: 14 kcal
Fat: 2.84 kcal
Carbs: 12 kcal

Spinach, fresh, cooked with oil

Cryptoxanthin, beta: 11 ug
Energy: 63 kcal
Protein: 13 kcal
Fat: 16 kcal
Carbs: 12 kcal

Macaroni or pasta salad with tuna

Cryptoxanthin, beta: 11 ug
Energy: 200 kcal
Protein: 27 kcal
Fat: 40 kcal
Carbs: 83 kcal

Macaroni or pasta salad with meat

Cryptoxanthin, beta: 11 ug
Energy: 211 kcal
Protein: 31 kcal
Fat: 42 kcal
Carbs: 83 kcal

Paella with meat, Valenciana style

Cryptoxanthin, beta: 11 ug
Energy: 268 kcal
Protein: 86 kcal
Fat: 49 kcal
Carbs: 67 kcal

Macaroni or pasta salad with cheese

Cryptoxanthin, beta: 11 ug
Energy: 246 kcal
Protein: 28 kcal
Fat: 58 kcal
Carbs: 87 kcal

Green beans, cooked, Szechuan-style

Cryptoxanthin, beta: 11 ug
Energy: 98 kcal
Protein: 9.68 kcal
Fat: 28 kcal
Carbs: 32 kcal

Macaroni or pasta salad with shrimp

Cryptoxanthin, beta: 11 ug
Energy: 203 kcal
Protein: 27 kcal
Fat: 40 kcal
Carbs: 84 kcal

Macaroni or pasta salad with chicken

Cryptoxanthin, beta: 11 ug
Energy: 213 kcal
Protein: 31 kcal
Fat: 43 kcal
Carbs: 84 kcal

Spinach, fresh, cooked, no added fat

Cryptoxanthin, beta: 11 ug
Energy: 33 kcal
Protein: 14 kcal
Fat: 2.8 kcal
Carbs: 12 kcal

Macaroni or pasta salad with crab meat

Cryptoxanthin, beta: 11 ug
Energy: 200 kcal
Protein: 26 kcal
Fat: 40 kcal
Carbs: 84 kcal

Mangos, raw

Cryptoxanthin, beta: 10 ug
Energy: 60 kcal
Protein: 3.28 kcal
Fat: 1.52 kcal
Carbs: 60 kcal

Egg, whole, cooked, fried

Cryptoxanthin, beta: 10 ug
Energy: 196 kcal
Protein: 54 kcal
Fat: 59 kcal
Carbs: 3.32 kcal

Egg, quail, whole, fresh, raw

Cryptoxanthin, beta: 10 ug
Energy: 158 kcal
Protein: 52 kcal
Fat: 44 kcal
Carbs: 1.64 kcal

Babyfood, fruit supreme dessert

Cryptoxanthin, beta: 10 ug
Energy: 73 kcal
Protein: 2 kcal
Fat: 0.8 kcal
Carbs: 69 kcal

Egg, whole, cooked, hard-boiled

Cryptoxanthin, beta: 10 ug
Energy: 155 kcal
Protein: 50 kcal
Fat: 42 kcal
Carbs: 4.48 kcal

Lean Pockets, Meatballs & Mozzarella

Cryptoxanthin, beta: 10 ug
Energy: 240 kcal
Protein: 42 kcal
Fat: 31 kcal
Carbs: 129 kcal

Fufu

Cryptoxanthin, beta: 10 ug
Energy: 166 kcal
Protein: 6 kcal
Fat: 12 kcal
Carbs: 134 kcal

Snack mix

Cryptoxanthin, beta: 10 ug
Energy: 502 kcal
Protein: 28 kcal
Fat: 102 kcal
Carbs: 251 kcal

Mango, raw

Cryptoxanthin, beta: 10 ug
Energy: 60 kcal
Protein: 3.28 kcal
Fat: 1.52 kcal
Carbs: 60 kcal

Apple, baked

Cryptoxanthin, beta: 10 ug
Energy: 113 kcal
Protein: 1.28 kcal
Fat: 12 kcal
Carbs: 91 kcal

Tzatziki dip

Cryptoxanthin, beta: 10 ug
Energy: 93 kcal
Protein: 21 kcal
Fat: 25 kcal
Carbs: 16 kcal

Mango, frozen

Cryptoxanthin, beta: 10 ug
Energy: 60 kcal
Protein: 3.28 kcal
Fat: 1.52 kcal
Carbs: 60 kcal

Apricot, canned

Cryptoxanthin, beta: 10 ug
Energy: 57 kcal
Protein: 2.6 kcal
Fat: 0.68 kcal
Carbs: 55 kcal

Cheese, American

Cryptoxanthin, beta: 10 ug
Energy: 350 kcal
Protein: 69 kcal
Fat: 113 kcal
Carbs: 27 kcal

Quail egg, canned

Cryptoxanthin, beta: 10 ug
Energy: 158 kcal
Protein: 52 kcal
Fat: 44 kcal
Carbs: 1.64 kcal

Egg, whole, pickled

Cryptoxanthin, beta: 10 ug
Energy: 154 kcal
Protein: 50 kcal
Fat: 42 kcal
Carbs: 4.44 kcal

Crackers, breakfast biscuit

Cryptoxanthin, beta: 10 ug
Energy: 427 kcal
Protein: 28 kcal
Fat: 60 kcal
Carbs: 284 kcal

Baby Toddler multiple fruit, Stage 2

Cryptoxanthin, beta: 10 ug
Energy: 68 kcal
Protein: 2.72 kcal
Fat: 0.84 kcal
Carbs: 66 kcal

Baby Toddler multiple fruit, Stage 3

Cryptoxanthin, beta: 10 ug
Energy: 68 kcal
Protein: 2.72 kcal
Fat: 0.84 kcal
Carbs: 66 kcal

Nuts, pecans

Cryptoxanthin, beta: 9 ug
Energy: 691 kcal
Protein: 37 kcal
Fat: 288 kcal
Carbs: 55 kcal

Grape leaves, raw

Cryptoxanthin, beta: 9 ug
Energy: 93 kcal
Protein: 22 kcal
Fat: 8.48 kcal
Carbs: 69 kcal

Fruit butters, apple

Cryptoxanthin, beta: 9 ug
Energy: 173 kcal
Protein: 1.56 kcal
Fat: 1.2 kcal
Carbs: 170 kcal

Egg, whole, raw, fresh

Cryptoxanthin, beta: 9 ug
Energy: 143 kcal
Protein: 50 kcal
Fat: 38 kcal
Carbs: 2.88 kcal

Beans, fava, in pod, raw

Cryptoxanthin, beta: 9 ug
Energy: 88 kcal
Protein: 32 kcal
Fat: 2.92 kcal
Carbs: 71 kcal

Egg, whole, cooked, poached

Cryptoxanthin, beta: 9 ug
Energy: 143 kcal
Protein: 50 kcal
Fat: 38 kcal
Carbs: 2.84 kcal

Orange Pineapple Juice Blend

Cryptoxanthin, beta: 9 ug
Energy: 51 kcal
Protein: 1.64 kcal
Fat: 0.32 kcal
Carbs: 49 kcal

Babyfood, vegetables, squash, junior

Cryptoxanthin, beta: 9 ug
Energy: 24 kcal
Protein: 3.24 kcal
Fat: 0.8 kcal
Carbs: 23 kcal

Babyfood, fruit, applesauce, strained

Cryptoxanthin, beta: 9 ug
Energy: 41 kcal
Protein: 0.8 kcal
Fat: 0.8 kcal
Carbs: 43 kcal

CRACKER BARREL, onion rings, thick-cut

Cryptoxanthin, beta: 9 ug
Energy: 327 kcal
Protein: 19 kcal
Fat: 64 kcal
Carbs: 164 kcal

Babyfood, vegetables, squash, strained

Cryptoxanthin, beta: 9 ug
Energy: 28 kcal
Protein: 3.24 kcal
Fat: 0.8 kcal
Carbs: 23 kcal

Lime souffle

Cryptoxanthin, beta: 9 ug
Energy: 321 kcal
Protein: 35 kcal
Fat: 59 kcal
Carbs: 160 kcal

Egg, deviled

Cryptoxanthin, beta: 9 ug
Energy: 198 kcal
Protein: 46 kcal
Fat: 64 kcal
Carbs: 4.28 kcal

Fruit butter

Cryptoxanthin, beta: 9 ug
Energy: 173 kcal
Protein: 1.56 kcal
Fat: 1.2 kcal
Carbs: 170 kcal

Olives, green

Cryptoxanthin, beta: 9 ug
Energy: 145 kcal
Protein: 4.12 kcal
Fat: 61 kcal
Carbs: 15 kcal

Pecans, salted

Cryptoxanthin, beta: 9 ug
Energy: 690 kcal
Protein: 35 kcal
Fat: 288 kcal
Carbs: 53 kcal

Liver, chicken

Cryptoxanthin, beta: 9 ug
Energy: 189 kcal
Protein: 80 kcal
Fat: 35 kcal
Carbs: 26 kcal

Sugar, cinnamon

Cryptoxanthin, beta: 9 ug
Energy: 390 kcal
Protein: 1.12 kcal
Fat: 1.52 kcal
Carbs: 393 kcal

Pecans, unsalted

Cryptoxanthin, beta: 9 ug
Energy: 697 kcal
Protein: 36 kcal
Fat: 291 kcal
Carbs: 54 kcal

Pecans, unroasted

Cryptoxanthin, beta: 9 ug
Energy: 691 kcal
Protein: 37 kcal
Fat: 288 kcal
Carbs: 55 kcal

Pad Thai, meatless

Cryptoxanthin, beta: 9 ug
Energy: 165 kcal
Protein: 23 kcal
Fat: 37 kcal
Carbs: 65 kcal

General Tso chicken

Cryptoxanthin, beta: 9 ug
Energy: 295 kcal
Protein: 52 kcal
Fat: 65 kcal
Carbs: 96 kcal

Passion fruit nectar

Cryptoxanthin, beta: 9 ug
Energy: 69 kcal
Protein: 0.64 kcal
Fat: 0.24 kcal
Carbs: 70 kcal

Spanish rice, fat added

Cryptoxanthin, beta: 9 ug
Energy: 114 kcal
Protein: 12 kcal
Fat: 10 kcal
Carbs: 79 kcal

Applesauce, unsweetened

Cryptoxanthin, beta: 9 ug
Energy: 42 kcal
Protein: 0.68 kcal
Fat: 0.4 kcal
Carbs: 45 kcal

Fruit smoothie, bottled

Cryptoxanthin, beta: 9 ug
Energy: 50 kcal
Protein: 1.92 kcal
Fat: 1.08 kcal
Carbs: 47 kcal

Baby Toddler squash, Stage 1

Cryptoxanthin, beta: 9 ug
Energy: 28 kcal
Protein: 3.24 kcal
Fat: 0.8 kcal
Carbs: 23 kcal

Baby Toddler squash, Stage 2

Cryptoxanthin, beta: 9 ug
Energy: 24 kcal
Protein: 3.24 kcal
Fat: 0.8 kcal
Carbs: 23 kcal

Baby Toddler apples, Stage 1

Cryptoxanthin, beta: 9 ug
Energy: 41 kcal
Protein: 0.8 kcal
Fat: 0.8 kcal
Carbs: 43 kcal

Cereal or granola bar, nonfat

Cryptoxanthin, beta: 9 ug
Energy: 342 kcal
Protein: 24 kcal
Fat: 3.6 kcal
Carbs: 310 kcal