Lauric acid

- SFA 12:0
- lauric acid

Foods rich in Lauric acid

Vegetable oil, palm kernel

Lauric acid: 47 g
Energy: 862 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Oil, babassu

Lauric acid: 44 g
Energy: 884 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Oil, coconut

Lauric acid: 42 g
Energy: 892 kcal
Protein: 0 kcal
Fat: 396 kcal
Carbs: 0 kcal

Oil, coconut

Lauric acid: 42 g
Energy: 895 kcal
Protein: 0 kcal
Fat: 396 kcal
Carbs: 3.36 kcal

Coconut oil

Lauric acid: 42 g
Energy: 895 kcal
Protein: 0 kcal
Fat: 396 kcal
Carbs: 3.36 kcal

Candies, carob, unsweetened

Lauric acid: 18 g
Energy: 540 kcal
Protein: 33 kcal
Fat: 125 kcal
Carbs: 225 kcal

Snacks, banana chips

Lauric acid: 15 g
Energy: 519 kcal
Protein: 9.2 kcal
Fat: 134 kcal
Carbs: 234 kcal

Banana chips

Lauric acid: 15 g
Energy: 519 kcal
Protein: 9.2 kcal
Fat: 134 kcal
Carbs: 234 kcal

Nuts, coconut meat, raw

Lauric acid: 15 g
Energy: 354 kcal
Protein: 13 kcal
Fat: 134 kcal
Carbs: 61 kcal

Coconut, fresh

Lauric acid: 15 g
Energy: 354 kcal
Protein: 13 kcal
Fat: 134 kcal
Carbs: 61 kcal

Dessert topping, powdered

Lauric acid: 15 g
Energy: 577 kcal
Protein: 20 kcal
Fat: 160 kcal
Carbs: 210 kcal

Candies, confectioner's coating, yogurt

Lauric acid: 15 g
Energy: 522 kcal
Protein: 23 kcal
Fat: 108 kcal
Carbs: 256 kcal

Coconut, packaged

Lauric acid: 14 g
Energy: 456 kcal
Protein: 13 kcal
Fat: 112 kcal
Carbs: 207 kcal

Popcorn, movie theater, no butter added

Lauric acid: 13 g
Energy: 603 kcal
Protein: 25 kcal
Fat: 195 kcal
Carbs: 159 kcal

Oil, ucuhuba butter

Lauric acid: 12 g
Energy: 884 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Coconut milk, used in cooking

Lauric acid: 11 g
Energy: 230 kcal
Protein: 9.16 kcal
Fat: 95 kcal
Carbs: 22 kcal

Cookies, coconut macaroon

Lauric acid: 10 g
Energy: 460 kcal
Protein: 12 kcal
Fat: 90 kcal
Carbs: 245 kcal

Cookie, coconut

Lauric acid: 10 g
Energy: 460 kcal
Protein: 12 kcal
Fat: 90 kcal
Carbs: 245 kcal

Cookie, macaroon

Lauric acid: 10 g
Energy: 460 kcal
Protein: 12 kcal
Fat: 90 kcal
Carbs: 245 kcal

Graham crackers, chocolate covered

Lauric acid: 9.74 g
Energy: 500 kcal
Protein: 16 kcal
Fat: 103 kcal
Carbs: 267 kcal

Baking chocolate, unsweetened, liquid

Lauric acid: 9.45 g
Energy: 472 kcal
Protein: 48 kcal
Fat: 191 kcal
Carbs: 145 kcal

Candies, REESE'S PIECES Candy

Lauric acid: 9.1 g
Energy: 497 kcal
Protein: 50 kcal
Fat: 99 kcal
Carbs: 239 kcal

Haupia

Lauric acid: 9.05 g
Energy: 274 kcal
Protein: 7.92 kcal
Fat: 82 kcal
Carbs: 94 kcal

Dessert topping, semi solid, frozen

Lauric acid: 8.84 g
Energy: 318 kcal
Protein: 5 kcal
Fat: 101 kcal
Carbs: 92 kcal

Whipped topping

Lauric acid: 8.84 g
Energy: 318 kcal
Protein: 5 kcal
Fat: 101 kcal
Carbs: 92 kcal

Topping, SMUCKER'S MAGIC SHELL

Lauric acid: 8.54 g
Energy: 609 kcal
Protein: 12 kcal
Fat: 176 kcal
Carbs: 200 kcal

Nuts, coconut cream, canned, sweetened

Lauric acid: 8.44 g
Energy: 357 kcal
Protein: 4.68 kcal
Fat: 65 kcal
Carbs: 213 kcal

Coconut cream, canned, sweetened

Lauric acid: 8.44 g
Energy: 357 kcal
Protein: 4.68 kcal
Fat: 65 kcal
Carbs: 213 kcal

Cookies, animal, with frosting or icing

Lauric acid: 8.23 g
Energy: 509 kcal
Protein: 12 kcal
Fat: 96 kcal
Carbs: 280 kcal

Cookie, animal, with frosting or icing

Lauric acid: 8.23 g
Energy: 509 kcal
Protein: 12 kcal
Fat: 96 kcal
Carbs: 280 kcal

Sour cream, imitation, cultured

Lauric acid: 8.14 g
Energy: 208 kcal
Protein: 9.6 kcal
Fat: 78 kcal
Carbs: 27 kcal

Sour cream, imitation

Lauric acid: 8.14 g
Energy: 208 kcal
Protein: 9.6 kcal
Fat: 78 kcal
Carbs: 27 kcal

Dessert topping, pressurized

Lauric acid: 8.01 g
Energy: 264 kcal
Protein: 3.92 kcal
Fat: 89 kcal
Carbs: 64 kcal

Candies, MOUNDS Candy Bar

Lauric acid: 7.92 g
Energy: 493 kcal
Protein: 18 kcal
Fat: 106 kcal
Carbs: 236 kcal

Rice, cooked with coconut milk

Lauric acid: 7.57 g
Energy: 267 kcal
Protein: 14 kcal
Fat: 69 kcal
Carbs: 106 kcal

Chocolate candy, coconut filled

Lauric acid: 7.52 g
Energy: 497 kcal
Protein: 22 kcal
Fat: 111 kcal
Carbs: 228 kcal

Coffee creamer, powder, flavored

Lauric acid: 7.52 g
Energy: 482 kcal
Protein: 2.72 kcal
Fat: 86 kcal
Carbs: 302 kcal

Coffee creamer, powder

Lauric acid: 6.76 g
Energy: 529 kcal
Protein: 9.92 kcal
Fat: 132 kcal
Carbs: 237 kcal

Candy, sprinkles

Lauric acid: 6.67 g
Energy: 473 kcal
Protein: 0 kcal
Fat: 61 kcal
Carbs: 339 kcal

Candies, NESTLE, BABY RUTH Bar

Lauric acid: 6.37 g
Energy: 475 kcal
Protein: 22 kcal
Fat: 86 kcal
Carbs: 259 kcal

Cookie, granola

Lauric acid: 6.14 g
Energy: 464 kcal
Protein: 39 kcal
Fat: 70 kcal
Carbs: 267 kcal

Cookie, multigrain, high fiber

Lauric acid: 6.14 g
Energy: 464 kcal
Protein: 39 kcal
Fat: 70 kcal
Carbs: 267 kcal

Pretzels, hard, yogurt coated

Lauric acid: 5.77 g
Energy: 438 kcal
Protein: 24 kcal
Fat: 49 kcal
Carbs: 306 kcal

Chocolate candy, cookie filled

Lauric acid: 5.75 g
Energy: 510 kcal
Protein: 23 kcal
Fat: 102 kcal
Carbs: 259 kcal

Snacks, granola bars, hard, almond

Lauric acid: 5.6 g
Energy: 495 kcal
Protein: 31 kcal
Fat: 102 kcal
Carbs: 248 kcal

Light ice cream bar, vanilla

Lauric acid: 5.5 g
Energy: 236 kcal
Protein: 13 kcal
Fat: 67 kcal
Carbs: 75 kcal

Light ice cream bar, chocolate

Lauric acid: 5.43 g
Energy: 240 kcal
Protein: 13 kcal
Fat: 67 kcal
Carbs: 79 kcal

Candies, NESTLE, BUTTERFINGER Crisp

Lauric acid: 5.35 g
Energy: 465 kcal
Protein: 27 kcal
Fat: 73 kcal
Carbs: 274 kcal

Chocolate candy, sugar free

Lauric acid: 5.08 g
Energy: 590 kcal
Protein: 50 kcal
Fat: 173 kcal
Carbs: 151 kcal

Candies, KIT KAT Wafer Bar

Lauric acid: 4.91 g
Energy: 518 kcal
Protein: 26 kcal
Fat: 104 kcal
Carbs: 258 kcal

Chocolate candy, candy shell with nuts

Lauric acid: 4.61 g
Energy: 506 kcal
Protein: 44 kcal
Fat: 102 kcal
Carbs: 241 kcal

Whipped topping, frozen, low fat

Lauric acid: 4.58 g
Energy: 224 kcal
Protein: 12 kcal
Fat: 52 kcal
Carbs: 94 kcal

Whipped topping, fat free

Lauric acid: 4.58 g
Energy: 224 kcal
Protein: 12 kcal
Fat: 52 kcal
Carbs: 94 kcal

Whipped topping, sugar free

Lauric acid: 4.58 g
Energy: 224 kcal
Protein: 12 kcal
Fat: 52 kcal
Carbs: 94 kcal

KFC, biscuit

Lauric acid: 4.47 g
Energy: 358 kcal
Protein: 30 kcal
Fat: 68 kcal
Carbs: 174 kcal

Candies, NESTLE, BUTTERFINGER Bar

Lauric acid: 4.18 g
Energy: 459 kcal
Protein: 22 kcal
Fat: 76 kcal
Carbs: 292 kcal

Snacks, trail mix, tropical

Lauric acid: 3.86 g
Energy: 442 kcal
Protein: 25 kcal
Fat: 68 kcal
Carbs: 262 kcal

Noodles, chinese, chow mein

Lauric acid: 3.86 g
Energy: 471 kcal
Protein: 44 kcal
Fat: 85 kcal
Carbs: 255 kcal

Arepa Dominicana

Lauric acid: 3.81 g
Energy: 267 kcal
Protein: 23 kcal
Fat: 56 kcal
Carbs: 122 kcal

Candies, WHATCHAMACALLIT Candy Bar

Lauric acid: 3.66 g
Energy: 494 kcal
Protein: 32 kcal
Fat: 95 kcal
Carbs: 253 kcal

Frozen dessert, non-dairy

Lauric acid: 3.61 g
Energy: 157 kcal
Protein: 3.44 kcal
Fat: 36 kcal
Carbs: 73 kcal

Ice cream bar, vanilla, chocolate coated

Lauric acid: 3.49 g
Energy: 331 kcal
Protein: 16 kcal
Fat: 96 kcal
Carbs: 98 kcal

Ice cream bar, chocolate

Lauric acid: 3.42 g
Energy: 329 kcal
Protein: 18 kcal
Fat: 96 kcal
Carbs: 101 kcal

Cookie, chocolate, made with rice cereal

Lauric acid: 3.4 g
Energy: 440 kcal
Protein: 13 kcal
Fat: 77 kcal
Carbs: 253 kcal

Alcoholic beverage, pina colada, canned

Lauric acid: 3.39 g
Energy: 237 kcal
Protein: 2.4 kcal
Fat: 30 kcal
Carbs: 110 kcal

Chocolate candy, nougat filled with nuts

Lauric acid: 3.28 g
Energy: 483 kcal
Protein: 26 kcal
Fat: 91 kcal
Carbs: 253 kcal

Ice cream candy bar

Lauric acid: 3.24 g
Energy: 323 kcal
Protein: 18 kcal
Fat: 81 kcal
Carbs: 124 kcal

Fast food, biscuit

Lauric acid: 3.24 g
Energy: 370 kcal
Protein: 28 kcal
Fat: 76 kcal
Carbs: 171 kcal

Biscuit, from fast food / restaurant

Lauric acid: 3.24 g
Energy: 370 kcal
Protein: 28 kcal
Fat: 76 kcal
Carbs: 171 kcal

Oil, nutmeg butter

Lauric acid: 3.1 g
Energy: 884 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Biscuit, wheat

Lauric acid: 3.08 g
Energy: 362 kcal
Protein: 30 kcal
Fat: 73 kcal
Carbs: 176 kcal

Biscuit, cheese

Lauric acid: 3.01 g
Energy: 374 kcal
Protein: 35 kcal
Fat: 82 kcal
Carbs: 155 kcal

Fast foods, biscuit, with ham

Lauric acid: 3 g
Energy: 342 kcal
Protein: 47 kcal
Fat: 65 kcal
Carbs: 155 kcal

Snacks, granola bites, mixed flavors

Lauric acid: 2.99 g
Energy: 451 kcal
Protein: 29 kcal
Fat: 70 kcal
Carbs: 265 kcal

Cookies, Marie biscuit

Lauric acid: 2.95 g
Energy: 406 kcal
Protein: 28 kcal
Fat: 42 kcal
Carbs: 282 kcal

Marie biscuit

Lauric acid: 2.95 g
Energy: 406 kcal
Protein: 28 kcal
Fat: 42 kcal
Carbs: 282 kcal

Biscuit with fruit

Lauric acid: 2.92 g
Energy: 363 kcal
Protein: 27 kcal
Fat: 68 kcal
Carbs: 186 kcal

Butter oil, anhydrous

Lauric acid: 2.79 g
Energy: 876 kcal
Protein: 1.12 kcal
Fat: 398 kcal
Carbs: 0 kcal

Ghee, clarified butter

Lauric acid: 2.79 g
Energy: 876 kcal
Protein: 1.12 kcal
Fat: 398 kcal
Carbs: 0 kcal

Milk and cereal bar

Lauric acid: 2.72 g
Energy: 413 kcal
Protein: 26 kcal
Fat: 44 kcal
Carbs: 288 kcal

Milk 'n Cereal bar

Lauric acid: 2.72 g
Energy: 413 kcal
Protein: 26 kcal
Fat: 44 kcal
Carbs: 288 kcal

Cake made with glutinous rice

Lauric acid: 2.69 g
Energy: 279 kcal
Protein: 9.96 kcal
Fat: 26 kcal
Carbs: 214 kcal

Cookies, shortbread, reduced fat

Lauric acid: 2.68 g
Energy: 451 kcal
Protein: 21 kcal
Fat: 56 kcal
Carbs: 304 kcal

Cookie, shortbread, reduced fat

Lauric acid: 2.68 g
Energy: 451 kcal
Protein: 21 kcal
Fat: 56 kcal
Carbs: 304 kcal

Frostings, coconut-nut, ready-to-eat

Lauric acid: 2.64 g
Energy: 433 kcal
Protein: 6 kcal
Fat: 96 kcal
Carbs: 211 kcal

Butter, salted

Lauric acid: 2.59 g
Energy: 717 kcal
Protein: 3.4 kcal
Fat: 324 kcal
Carbs: 0.24 kcal

Butter, without salt

Lauric acid: 2.59 g
Energy: 717 kcal
Protein: 3.4 kcal
Fat: 324 kcal
Carbs: 0.24 kcal

Butter, whipped, with salt

Lauric acid: 2.35 g
Energy: 731 kcal
Protein: 1.96 kcal
Fat: 313 kcal
Carbs: 0 kcal

Butter, tub

Lauric acid: 2.35 g
Energy: 731 kcal
Protein: 1.96 kcal
Fat: 313 kcal
Carbs: 0 kcal

Butter-oil blend, tub

Lauric acid: 2.35 g
Energy: 731 kcal
Protein: 1.96 kcal
Fat: 313 kcal
Carbs: 0 kcal

Bacon biscuit sandwich

Lauric acid: 2.28 g
Energy: 383 kcal
Protein: 55 kcal
Fat: 93 kcal
Carbs: 117 kcal

Butter, stick

Lauric acid: 2.2 g
Energy: 743 kcal
Protein: 3.4 kcal
Fat: 329 kcal
Carbs: 0.24 kcal

Butter-oil blend, stick

Lauric acid: 2.2 g
Energy: 743 kcal
Protein: 3.4 kcal
Fat: 329 kcal
Carbs: 0.24 kcal

Ham biscuit sandwich

Lauric acid: 2.2 g
Energy: 323 kcal
Protein: 46 kcal
Fat: 73 kcal
Carbs: 113 kcal

Chocolate candy, peanut butter filled

Lauric acid: 2.15 g
Energy: 487 kcal
Protein: 31 kcal
Fat: 99 kcal
Carbs: 257 kcal

Sausage biscuit sandwich

Lauric acid: 2.03 g
Energy: 372 kcal
Protein: 43 kcal
Fat: 98 kcal
Carbs: 109 kcal

Margarine Spread, 40-49% fat, tub

Lauric acid: 2.02 g
Energy: 401 kcal
Protein: 1.08 kcal
Fat: 178 kcal
Carbs: 0 kcal

Chocolate candy, nougat filled

Lauric acid: 2.02 g
Energy: 446 kcal
Protein: 13 kcal
Fat: 60 kcal
Carbs: 298 kcal

Garlic sauce

Lauric acid: 1.98 g
Energy: 683 kcal
Protein: 5.72 kcal
Fat: 296 kcal
Carbs: 11 kcal

Lemon-butter sauce

Lauric acid: 1.98 g
Energy: 671 kcal
Protein: 3.2 kcal
Fat: 296 kcal
Carbs: 2.96 kcal

Sausage biscuit sandwich, with cheese

Lauric acid: 1.84 g
Energy: 370 kcal
Protein: 49 kcal
Fat: 101 kcal
Carbs: 95 kcal

Yogurt, coconut milk

Lauric acid: 1.78 g
Energy: 64 kcal
Protein: 1.24 kcal
Fat: 14 kcal
Carbs: 32 kcal

Pretzels, hard, cheese filled

Lauric acid: 1.77 g
Energy: 463 kcal
Protein: 39 kcal
Fat: 68 kcal
Carbs: 266 kcal

Candy, taffy

Lauric acid: 1.76 g
Energy: 390 kcal
Protein: 0.8 kcal
Fat: 16 kcal
Carbs: 352 kcal

Egg sandwich on biscuit

Lauric acid: 1.69 g
Energy: 299 kcal
Protein: 43 kcal
Fat: 76 kcal
Carbs: 86 kcal

Egg sandwich on biscuit, with bacon

Lauric acid: 1.63 g
Energy: 309 kcal
Protein: 48 kcal
Fat: 77 kcal
Carbs: 87 kcal

Cheese, goat, hard type

Lauric acid: 1.57 g
Energy: 452 kcal
Protein: 122 kcal
Fat: 142 kcal
Carbs: 8.68 kcal

Butter, light, stick, with salt

Lauric acid: 1.55 g
Energy: 499 kcal
Protein: 13 kcal
Fat: 220 kcal
Carbs: 0 kcal

Butter, light, stick, without salt

Lauric acid: 1.55 g
Energy: 499 kcal
Protein: 13 kcal
Fat: 220 kcal
Carbs: 0 kcal

Butter, light

Lauric acid: 1.55 g
Energy: 499 kcal
Protein: 13 kcal
Fat: 220 kcal
Carbs: 0 kcal

Butter-oil blend, light

Lauric acid: 1.55 g
Energy: 499 kcal
Protein: 13 kcal
Fat: 220 kcal
Carbs: 0 kcal

Candies, NESTLE, 100 GRAND Bar

Lauric acid: 1.44 g
Energy: 468 kcal
Protein: 10 kcal
Fat: 77 kcal
Carbs: 284 kcal

Chocolate candy with cereal

Lauric acid: 1.44 g
Energy: 468 kcal
Protein: 10 kcal
Fat: 77 kcal
Carbs: 284 kcal

Chicken fillet biscuit, from fast food

Lauric acid: 1.41 g
Energy: 320 kcal
Protein: 43 kcal
Fat: 76 kcal
Carbs: 106 kcal

Pina Colada, nonalcoholic

Lauric acid: 1.38 g
Energy: 128 kcal
Protein: 1.88 kcal
Fat: 11 kcal
Carbs: 103 kcal

Egg sandwich on biscuit, with sausage

Lauric acid: 1.38 g
Energy: 310 kcal
Protein: 44 kcal
Fat: 85 kcal
Carbs: 74 kcal

Cake or cupcake, coconut

Lauric acid: 1.38 g
Energy: 368 kcal
Protein: 10 kcal
Fat: 63 kcal
Carbs: 218 kcal

Hollandaise sauce

Lauric acid: 1.32 g
Energy: 546 kcal
Protein: 22 kcal
Fat: 232 kcal
Carbs: 4.12 kcal

Cheese, goat, semisoft type

Lauric acid: 1.32 g
Energy: 364 kcal
Protein: 86 kcal
Fat: 119 kcal
Carbs: 0.48 kcal

Cheese, goat

Lauric acid: 1.32 g
Energy: 364 kcal
Protein: 86 kcal
Fat: 119 kcal
Carbs: 0.48 kcal

Oil, sheanut

Lauric acid: 1.3 g
Energy: 884 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Cheese, roquefort

Lauric acid: 1.3 g
Energy: 369 kcal
Protein: 86 kcal
Fat: 123 kcal
Carbs: 8 kcal

Cheese, gouda

Lauric acid: 1.21 g
Energy: 356 kcal
Protein: 100 kcal
Fat: 110 kcal
Carbs: 8.88 kcal

Cheese, Gouda or Edam

Lauric acid: 1.21 g
Energy: 356 kcal
Protein: 100 kcal
Fat: 110 kcal
Carbs: 8.88 kcal

Cheese, Port du Salut

Lauric acid: 1.21 g
Energy: 356 kcal
Protein: 100 kcal
Fat: 110 kcal
Carbs: 8.88 kcal

Candies, truffles, prepared-from-recipe

Lauric acid: 1.18 g
Energy: 510 kcal
Protein: 25 kcal
Fat: 135 kcal
Carbs: 180 kcal

Snacks, trail mix, regular

Lauric acid: 1.17 g
Energy: 462 kcal
Protein: 55 kcal
Fat: 118 kcal
Carbs: 180 kcal

Snacks, trail mix, regular, unsalted

Lauric acid: 1.17 g
Energy: 462 kcal
Protein: 55 kcal
Fat: 118 kcal
Carbs: 180 kcal

McDONALD'S, Sausage Biscuit

Lauric acid: 1.11 g
Energy: 376 kcal
Protein: 38 kcal
Fat: 102 kcal
Carbs: 109 kcal

Candy, fruit flavored pieces

Lauric acid: 1.08 g
Energy: 400 kcal
Protein: 0.4 kcal
Fat: 9.12 kcal
Carbs: 378 kcal

Cheese, tilsit

Lauric acid: 1.07 g
Energy: 340 kcal
Protein: 98 kcal
Fat: 104 kcal
Carbs: 7.52 kcal

Cheese, feta

Lauric acid: 1.07 g
Energy: 265 kcal
Protein: 57 kcal
Fat: 86 kcal
Carbs: 16 kcal

Cheese, Feta

Lauric acid: 1.07 g
Energy: 265 kcal
Protein: 57 kcal
Fat: 86 kcal
Carbs: 16 kcal

Pina Colada

Lauric acid: 1.06 g
Energy: 151 kcal
Protein: 1.44 kcal
Fat: 8.56 kcal
Carbs: 78 kcal

Cream, fluid, heavy whipping

Lauric acid: 1.05 g
Energy: 340 kcal
Protein: 11 kcal
Fat: 144 kcal
Carbs: 11 kcal

Cream, heavy

Lauric acid: 1.05 g
Energy: 340 kcal
Protein: 11 kcal
Fat: 144 kcal
Carbs: 11 kcal

Coconut milk

Lauric acid: 1.04 g
Energy: 31 kcal
Protein: 0.84 kcal
Fat: 8.32 kcal
Carbs: 12 kcal

Fudgesicle

Lauric acid: 1.03 g
Energy: 163 kcal
Protein: 10 kcal
Fat: 15 kcal
Carbs: 120 kcal

Cheese, parmesan, low sodium

Lauric acid: 1.02 g
Energy: 451 kcal
Protein: 166 kcal
Fat: 120 kcal
Carbs: 15 kcal

Biscuit with gravy

Lauric acid: 1.01 g
Energy: 224 kcal
Protein: 25 kcal
Fat: 59 kcal
Carbs: 68 kcal

Pie, coconut cream

Lauric acid: 1.01 g
Energy: 296 kcal
Protein: 11 kcal
Fat: 72 kcal
Carbs: 127 kcal

Cereal or granola bar (Kashi Chewy)

Lauric acid: 1.01 g
Energy: 390 kcal
Protein: 67 kcal
Fat: 31 kcal
Carbs: 254 kcal

Cheese, cream

Lauric acid: 1 g
Energy: 350 kcal
Protein: 25 kcal
Fat: 138 kcal
Carbs: 22 kcal

Cream cheese, regular, plain

Lauric acid: 1 g
Energy: 350 kcal
Protein: 25 kcal
Fat: 138 kcal
Carbs: 22 kcal

Cereals ready-to-eat, granola, homemade

Lauric acid: 0.99 g
Energy: 489 kcal
Protein: 55 kcal
Fat: 97 kcal
Carbs: 216 kcal

Cream, whipped

Lauric acid: 0.99 g
Energy: 343 kcal
Protein: 11 kcal
Fat: 136 kcal
Carbs: 34 kcal

Candies, toffee, prepared-from-recipe

Lauric acid: 0.98 g
Energy: 560 kcal
Protein: 4.28 kcal
Fat: 131 kcal
Carbs: 259 kcal

Oil, beluga, whale (Alaska Native)

Lauric acid: 0.98 g
Energy: 900 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Cheese, cheddar, sharp, sliced

Lauric acid: 0.97 g
Energy: 410 kcal
Protein: 97 kcal
Fat: 135 kcal
Carbs: 8.52 kcal

Cake or cupcake, German chocolate

Lauric acid: 0.97 g
Energy: 358 kcal
Protein: 15 kcal
Fat: 70 kcal
Carbs: 200 kcal

Cheese, cheddar

Lauric acid: 0.96 g
Energy: 409 kcal
Protein: 93 kcal
Fat: 136 kcal
Carbs: 9.76 kcal

Cheese, Cheddar

Lauric acid: 0.96 g
Energy: 409 kcal
Protein: 93 kcal
Fat: 136 kcal
Carbs: 9.76 kcal

Cheese, goat, soft type

Lauric acid: 0.93 g
Energy: 264 kcal
Protein: 74 kcal
Fat: 84 kcal
Carbs: 0 kcal

Cheese, processed, with vegetables

Lauric acid: 0.92 g
Energy: 359 kcal
Protein: 57 kcal
Fat: 129 kcal
Carbs: 16 kcal

Cheese, parmesan, shredded

Lauric acid: 0.92 g
Energy: 415 kcal
Protein: 151 kcal
Fat: 109 kcal
Carbs: 14 kcal

Cheese, romano

Lauric acid: 0.91 g
Energy: 387 kcal
Protein: 127 kcal
Fat: 108 kcal
Carbs: 15 kcal

Cheese, gruyere

Lauric acid: 0.91 g
Energy: 413 kcal
Protein: 119 kcal
Fat: 129 kcal
Carbs: 1.44 kcal

Cheese, Gruyere

Lauric acid: 0.91 g
Energy: 413 kcal
Protein: 119 kcal
Fat: 129 kcal
Carbs: 1.44 kcal

Honey butter

Lauric acid: 0.91 g
Energy: 485 kcal
Protein: 2.12 kcal
Fat: 135 kcal
Carbs: 194 kcal

Fat, beef tallow

Lauric acid: 0.9 g
Energy: 902 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Cheese, American and Swiss blends

Lauric acid: 0.88 g
Energy: 368 kcal
Protein: 72 kcal
Fat: 122 kcal
Carbs: 21 kcal

Cheese, swiss

Lauric acid: 0.88 g
Energy: 393 kcal
Protein: 108 kcal
Fat: 124 kcal
Carbs: 5.76 kcal

Cheese, swiss

Lauric acid: 0.87 g
Energy: 393 kcal
Protein: 108 kcal
Fat: 124 kcal
Carbs: 5.76 kcal

Cheese, swiss

Lauric acid: 0.87 g
Energy: 393 kcal
Protein: 108 kcal
Fat: 124 kcal
Carbs: 5.76 kcal

Cheese, Swiss

Lauric acid: 0.87 g
Energy: 393 kcal
Protein: 108 kcal
Fat: 124 kcal
Carbs: 5.76 kcal

Cheese, parmesan, grated, refrigerated

Lauric acid: 0.87 g
Energy: 403 kcal
Protein: 121 kcal
Fat: 118 kcal
Carbs: 17 kcal

Cheese, parmesan, hard

Lauric acid: 0.87 g
Energy: 392 kcal
Protein: 143 kcal
Fat: 100 kcal
Carbs: 13 kcal

Cheese, limburger

Lauric acid: 0.87 g
Energy: 327 kcal
Protein: 80 kcal
Fat: 109 kcal
Carbs: 1.96 kcal

Cheese, Limburger

Lauric acid: 0.87 g
Energy: 327 kcal
Protein: 80 kcal
Fat: 109 kcal
Carbs: 1.96 kcal

Cheese, American, restaurant

Lauric acid: 0.86 g
Energy: 375 kcal
Protein: 70 kcal
Fat: 124 kcal
Carbs: 25 kcal

Candies, NESTLE, OH HENRY! Bar

Lauric acid: 0.85 g
Energy: 462 kcal
Protein: 31 kcal
Fat: 92 kcal
Carbs: 262 kcal

Cheese, gjetost

Lauric acid: 0.83 g
Energy: 466 kcal
Protein: 39 kcal
Fat: 118 kcal
Carbs: 171 kcal

Cheese, mexican, queso cotija

Lauric acid: 0.83 g
Energy: 366 kcal
Protein: 80 kcal
Fat: 120 kcal
Carbs: 16 kcal

Queso cotija

Lauric acid: 0.83 g
Energy: 366 kcal
Protein: 80 kcal
Fat: 120 kcal
Carbs: 16 kcal

Cheese, American

Lauric acid: 0.81 g
Energy: 350 kcal
Protein: 69 kcal
Fat: 113 kcal
Carbs: 27 kcal

Cheese, fontina

Lauric acid: 0.8 g
Energy: 389 kcal
Protein: 102 kcal
Fat: 125 kcal
Carbs: 6.2 kcal

Cheese, Fontina

Lauric acid: 0.8 g
Energy: 389 kcal
Protein: 102 kcal
Fat: 125 kcal
Carbs: 6.2 kcal

Cheese as ingredient in sandwiches

Lauric acid: 0.8 g
Energy: 363 kcal
Protein: 83 kcal
Fat: 116 kcal
Carbs: 19 kcal

Formulated Bar, SOUTH BEACH protein bar

Lauric acid: 0.8 g
Energy: 412 kcal
Protein: 121 kcal
Fat: 61 kcal
Carbs: 154 kcal

McDONALD'S, Hot Fudge Sundae

Lauric acid: 0.8 g
Energy: 186 kcal
Protein: 17 kcal
Fat: 24 kcal
Carbs: 120 kcal

Cashews, unroasted

Lauric acid: 0.78 g
Energy: 574 kcal
Protein: 61 kcal
Fat: 185 kcal
Carbs: 131 kcal

Cheese, port de salut

Lauric acid: 0.77 g
Energy: 352 kcal
Protein: 95 kcal
Fat: 113 kcal
Carbs: 2.28 kcal

McDONALD'S, Sausage Biscuit with Egg

Lauric acid: 0.76 g
Energy: 311 kcal
Protein: 45 kcal
Fat: 89 kcal
Carbs: 77 kcal

Cookies, chocolate wafers

Lauric acid: 0.76 g
Energy: 433 kcal
Protein: 26 kcal
Fat: 57 kcal
Carbs: 291 kcal

Cashews, unsalted

Lauric acid: 0.76 g
Energy: 584 kcal
Protein: 59 kcal
Fat: 192 kcal
Carbs: 127 kcal

Cookie, chocolate wafer

Lauric acid: 0.76 g
Energy: 433 kcal
Protein: 26 kcal
Fat: 57 kcal
Carbs: 291 kcal

Cookie, chocolate or fudge

Lauric acid: 0.76 g
Energy: 433 kcal
Protein: 26 kcal
Fat: 57 kcal
Carbs: 291 kcal

Cashews, lightly salted

Lauric acid: 0.76 g
Energy: 581 kcal
Protein: 59 kcal
Fat: 191 kcal
Carbs: 126 kcal

Cashews, salted

Lauric acid: 0.75 g
Energy: 578 kcal
Protein: 59 kcal
Fat: 190 kcal
Carbs: 126 kcal

Curry sauce

Lauric acid: 0.75 g
Energy: 94 kcal
Protein: 5.44 kcal
Fat: 33 kcal
Carbs: 20 kcal

Cheese, parmesan, grated

Lauric acid: 0.75 g
Energy: 420 kcal
Protein: 118 kcal
Fat: 112 kcal
Carbs: 50 kcal

Cheese, Parmesan, hard

Lauric acid: 0.75 g
Energy: 420 kcal
Protein: 118 kcal
Fat: 112 kcal
Carbs: 50 kcal

Cheese food, cold pack, American

Lauric acid: 0.73 g
Energy: 331 kcal
Protein: 79 kcal
Fat: 98 kcal
Carbs: 33 kcal

Cheese, parmesan, grated

Lauric acid: 0.73 g
Energy: 420 kcal
Protein: 114 kcal
Fat: 111 kcal
Carbs: 56 kcal

Fast foods, sundae, hot fudge

Lauric acid: 0.7 g
Energy: 180 kcal
Protein: 14 kcal
Fat: 22 kcal
Carbs: 121 kcal

Cheesecake, plain

Lauric acid: 0.69 g
Energy: 402 kcal
Protein: 22 kcal
Fat: 108 kcal
Carbs: 141 kcal

Margarine,spread, 35-39% fat, tub

Lauric acid: 0.69 g
Energy: 349 kcal
Protein: 0.92 kcal
Fat: 152 kcal
Carbs: 6.08 kcal

Cheese, mozzarella, whole milk

Lauric acid: 0.69 g
Energy: 299 kcal
Protein: 89 kcal
Fat: 89 kcal
Carbs: 9.6 kcal

Cashew butter

Lauric acid: 0.69 g
Energy: 609 kcal
Protein: 48 kcal
Fat: 212 kcal
Carbs: 121 kcal

Cheese, with wine

Lauric acid: 0.68 g
Energy: 307 kcal
Protein: 64 kcal
Fat: 92 kcal
Carbs: 35 kcal

Cheese, processed cheese food

Lauric acid: 0.68 g
Energy: 307 kcal
Protein: 64 kcal
Fat: 92 kcal
Carbs: 35 kcal

Cheesecake, chocolate

Lauric acid: 0.67 g
Energy: 397 kcal
Protein: 24 kcal
Fat: 106 kcal
Carbs: 144 kcal

Garlic bread, frozen

Lauric acid: 0.65 g
Energy: 350 kcal
Protein: 33 kcal
Fat: 66 kcal
Carbs: 167 kcal

Garlic bread, from frozen

Lauric acid: 0.65 g
Energy: 350 kcal
Protein: 33 kcal
Fat: 66 kcal
Carbs: 167 kcal

Cheese, fresh, queso fresco

Lauric acid: 0.65 g
Energy: 299 kcal
Protein: 72 kcal
Fat: 95 kcal
Carbs: 12 kcal

Queso Fresco

Lauric acid: 0.65 g
Energy: 299 kcal
Protein: 72 kcal
Fat: 95 kcal
Carbs: 12 kcal

Puerto Rican white cheese

Lauric acid: 0.65 g
Energy: 299 kcal
Protein: 72 kcal
Fat: 95 kcal
Carbs: 12 kcal

Cheese, white, queso blanco

Lauric acid: 0.65 g
Energy: 310 kcal
Protein: 82 kcal
Fat: 97 kcal
Carbs: 10 kcal

Brioche

Lauric acid: 0.65 g
Energy: 427 kcal
Protein: 36 kcal
Fat: 110 kcal
Carbs: 145 kcal

Cheese and Queso as ingredient

Lauric acid: 0.64 g
Energy: 368 kcal
Protein: 91 kcal
Fat: 120 kcal
Carbs: 8.6 kcal

Cheese, Cheddar, reduced fat

Lauric acid: 0.64 g
Energy: 316 kcal
Protein: 109 kcal
Fat: 82 kcal
Carbs: 11 kcal

Tiramisu

Lauric acid: 0.64 g
Energy: 355 kcal
Protein: 24 kcal
Fat: 97 kcal
Carbs: 118 kcal

Cheese spread, pressurized can

Lauric acid: 0.63 g
Energy: 290 kcal
Protein: 66 kcal
Fat: 85 kcal
Carbs: 35 kcal

Cheese spread, Swiss cheese base

Lauric acid: 0.63 g
Energy: 290 kcal
Protein: 66 kcal
Fat: 85 kcal
Carbs: 35 kcal

Candies, white chocolate

Lauric acid: 0.63 g
Energy: 539 kcal
Protein: 23 kcal
Fat: 128 kcal
Carbs: 237 kcal

Cheese ball

Lauric acid: 0.63 g
Energy: 427 kcal
Protein: 72 kcal
Fat: 152 kcal
Carbs: 22 kcal

White chocolate candy

Lauric acid: 0.63 g
Energy: 539 kcal
Protein: 23 kcal
Fat: 128 kcal
Carbs: 237 kcal

Cheesecake, fruit

Lauric acid: 0.62 g
Energy: 390 kcal
Protein: 20 kcal
Fat: 97 kcal
Carbs: 155 kcal

Cheese quiche, meatless

Lauric acid: 0.62 g
Energy: 364 kcal
Protein: 49 kcal
Fat: 118 kcal
Carbs: 54 kcal

Infant formula, low iron

Lauric acid: 0.61 g
Energy: 66 kcal
Protein: 5.72 kcal
Fat: 14 kcal
Carbs: 28 kcal

Cheese, neufchatel

Lauric acid: 0.61 g
Energy: 253 kcal
Protein: 37 kcal
Fat: 91 kcal
Carbs: 14 kcal

Cheese fondue

Lauric acid: 0.6 g
Energy: 276 kcal
Protein: 77 kcal
Fat: 85 kcal
Carbs: 7.8 kcal

Cheese, Mozzarella, part skim

Lauric acid: 0.58 g
Energy: 296 kcal
Protein: 95 kcal
Fat: 82 kcal
Carbs: 18 kcal

ON THE BORDER, cheese quesadilla

Lauric acid: 0.58 g
Energy: 394 kcal
Protein: 67 kcal
Fat: 102 kcal
Carbs: 97 kcal

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR

Lauric acid: 0.56 g
Energy: 403 kcal
Protein: 38 kcal
Fat: 44 kcal
Carbs: 267 kcal

Cheese, Mexican, blend, reduced fat

Lauric acid: 0.56 g
Energy: 282 kcal
Protein: 99 kcal
Fat: 78 kcal
Carbs: 14 kcal

Cheese, Mexican blend, reduced fat

Lauric acid: 0.56 g
Energy: 282 kcal
Protein: 99 kcal
Fat: 78 kcal
Carbs: 14 kcal

Cheese, low-sodium, cheddar or colby

Lauric acid: 0.56 g
Energy: 398 kcal
Protein: 97 kcal
Fat: 130 kcal
Carbs: 7.64 kcal

Cheese, Cheddar, reduced sodium

Lauric acid: 0.56 g
Energy: 398 kcal
Protein: 97 kcal
Fat: 130 kcal
Carbs: 7.64 kcal

Cheese, feta, whole milk, crumbled

Lauric acid: 0.54 g
Energy: 273 kcal
Protein: 79 kcal
Fat: 76 kcal
Carbs: 22 kcal

Ladoo, round ball

Lauric acid: 0.54 g
Energy: 411 kcal
Protein: 28 kcal
Fat: 89 kcal
Carbs: 187 kcal

Yogurt dressing

Lauric acid: 0.53 g
Energy: 220 kcal
Protein: 14 kcal
Fat: 73 kcal
Carbs: 47 kcal

Cookie, sugar wafer

Lauric acid: 0.53 g
Energy: 502 kcal
Protein: 15 kcal
Fat: 93 kcal
Carbs: 283 kcal

Quiche with meat, poultry or fish

Lauric acid: 0.53 g
Energy: 386 kcal
Protein: 63 kcal
Fat: 123 kcal
Carbs: 47 kcal

Spices, bay leaf

Lauric acid: 0.53 g
Energy: 313 kcal
Protein: 30 kcal
Fat: 33 kcal
Carbs: 300 kcal

Cashews, honey roasted

Lauric acid: 0.53 g
Energy: 563 kcal
Protein: 41 kcal
Fat: 165 kcal
Carbs: 175 kcal

Seafood thermidor

Lauric acid: 0.53 g
Energy: 251 kcal
Protein: 43 kcal
Fat: 85 kcal
Carbs: 19 kcal

Cheese, Mexican blend

Lauric acid: 0.53 g
Energy: 358 kcal
Protein: 94 kcal
Fat: 114 kcal
Carbs: 7 kcal

Cream, light

Lauric acid: 0.53 g
Energy: 195 kcal
Protein: 12 kcal
Fat: 76 kcal
Carbs: 15 kcal

Cheese, swiss, low sodium

Lauric acid: 0.52 g
Energy: 374 kcal
Protein: 114 kcal
Fat: 110 kcal
Carbs: 14 kcal

Cheese, Swiss, reduced sodium

Lauric acid: 0.52 g
Energy: 374 kcal
Protein: 114 kcal
Fat: 110 kcal
Carbs: 14 kcal

Pie, peanut butter cream

Lauric acid: 0.52 g
Energy: 421 kcal
Protein: 25 kcal
Fat: 122 kcal
Carbs: 132 kcal

Croissants, butter

Lauric acid: 0.51 g
Energy: 406 kcal
Protein: 33 kcal
Fat: 84 kcal
Carbs: 183 kcal

Croissant

Lauric acid: 0.51 g
Energy: 406 kcal
Protein: 33 kcal
Fat: 84 kcal
Carbs: 183 kcal

Restaurant, Mexican, cheese quesadilla

Lauric acid: 0.51 g
Energy: 368 kcal
Protein: 64 kcal
Fat: 92 kcal
Carbs: 96 kcal

Strudel, cheese

Lauric acid: 0.51 g
Energy: 358 kcal
Protein: 23 kcal
Fat: 79 kcal
Carbs: 157 kcal

Cheese, mexican, queso anejo

Lauric acid: 0.51 g
Energy: 373 kcal
Protein: 86 kcal
Fat: 120 kcal
Carbs: 19 kcal

Queso Anejo, aged Mexican cheese

Lauric acid: 0.51 g
Energy: 373 kcal
Protein: 86 kcal
Fat: 120 kcal
Carbs: 19 kcal

Cheese, brie

Lauric acid: 0.5 g
Energy: 334 kcal
Protein: 83 kcal
Fat: 111 kcal
Carbs: 1.8 kcal

Cheese, Brie

Lauric acid: 0.5 g
Energy: 334 kcal
Protein: 83 kcal
Fat: 111 kcal
Carbs: 1.8 kcal

Cheese, mexican, queso chihuahua

Lauric acid: 0.5 g
Energy: 374 kcal
Protein: 86 kcal
Fat: 119 kcal
Carbs: 22 kcal

Cheese, cheshire

Lauric acid: 0.5 g
Energy: 387 kcal
Protein: 93 kcal
Fat: 122 kcal
Carbs: 19 kcal

Cheese, Mexican blend

Lauric acid: 0.5 g
Energy: 384 kcal
Protein: 94 kcal
Fat: 129 kcal
Carbs: 0.52 kcal

Cheese, edam

Lauric acid: 0.5 g
Energy: 357 kcal
Protein: 100 kcal
Fat: 114 kcal
Carbs: 5.72 kcal

Cheese, muenster, low fat

Lauric acid: 0.49 g
Energy: 271 kcal
Protein: 99 kcal
Fat: 70 kcal
Carbs: 14 kcal

Cheese, Muenster, reduced fat

Lauric acid: 0.49 g
Energy: 271 kcal
Protein: 99 kcal
Fat: 70 kcal
Carbs: 14 kcal

Spinach quiche, meatless

Lauric acid: 0.49 g
Energy: 298 kcal
Protein: 42 kcal
Fat: 95 kcal
Carbs: 46 kcal

Cheese, blue

Lauric acid: 0.49 g
Energy: 353 kcal
Protein: 86 kcal
Fat: 115 kcal
Carbs: 9.36 kcal

Cheese, Blue or Roquefort

Lauric acid: 0.49 g
Energy: 353 kcal
Protein: 86 kcal
Fat: 115 kcal
Carbs: 9.36 kcal

Cheese, brick

Lauric acid: 0.48 g
Energy: 371 kcal
Protein: 93 kcal
Fat: 119 kcal
Carbs: 11 kcal

Cheese, Brick

Lauric acid: 0.48 g
Energy: 371 kcal
Protein: 93 kcal
Fat: 119 kcal
Carbs: 11 kcal

Croissant, fruit

Lauric acid: 0.48 g
Energy: 396 kcal
Protein: 31 kcal
Fat: 79 kcal
Carbs: 188 kcal

Cheese, mexican, queso asadero

Lauric acid: 0.48 g
Energy: 356 kcal
Protein: 90 kcal
Fat: 100 kcal
Carbs: 17 kcal

Queso Asadero

Lauric acid: 0.48 g
Energy: 356 kcal
Protein: 90 kcal
Fat: 113 kcal
Carbs: 11 kcal

Cheese, American, reduced sodium

Lauric acid: 0.48 g
Energy: 376 kcal
Protein: 89 kcal
Fat: 125 kcal
Carbs: 6.4 kcal

Cheese, caraway

Lauric acid: 0.48 g
Energy: 376 kcal
Protein: 101 kcal
Fat: 117 kcal
Carbs: 12 kcal

Pork chow mein or chop suey with noodles

Lauric acid: 0.48 g
Energy: 143 kcal
Protein: 42 kcal
Fat: 26 kcal
Carbs: 45 kcal

Yat Ga Mein with meat, fish, or poultry

Lauric acid: 0.47 g
Energy: 134 kcal
Protein: 41 kcal
Fat: 22 kcal
Carbs: 45 kcal

Beef chow mein or chop suey with noodles

Lauric acid: 0.47 g
Energy: 129 kcal
Protein: 43 kcal
Fat: 20 kcal
Carbs: 45 kcal

Cheese, paneer

Lauric acid: 0.47 g
Energy: 299 kcal
Protein: 63 kcal
Fat: 62 kcal
Carbs: 90 kcal

McDONALD'S, BIG BREAKFAST

Lauric acid: 0.46 g
Energy: 285 kcal
Protein: 41 kcal
Fat: 77 kcal
Carbs: 70 kcal

Dessert dip

Lauric acid: 0.46 g
Energy: 252 kcal
Protein: 25 kcal
Fat: 62 kcal
Carbs: 92 kcal

Margarine-oil blend, tub, light

Lauric acid: 0.46 g
Energy: 346 kcal
Protein: 1.32 kcal
Fat: 152 kcal
Carbs: 4.88 kcal

Margarine-oil blend, stick, light

Lauric acid: 0.46 g
Energy: 346 kcal
Protein: 1.32 kcal
Fat: 152 kcal
Carbs: 4.88 kcal

Snacks, crisped rice bar, chocolate chip

Lauric acid: 0.46 g
Energy: 404 kcal
Protein: 20 kcal
Fat: 54 kcal
Carbs: 292 kcal

Scone

Lauric acid: 0.46 g
Energy: 382 kcal
Protein: 27 kcal
Fat: 73 kcal
Carbs: 192 kcal

Baklava

Lauric acid: 0.45 g
Energy: 433 kcal
Protein: 26 kcal
Fat: 116 kcal
Carbs: 151 kcal

Ice creams, chocolate, rich

Lauric acid: 0.45 g
Energy: 251 kcal
Protein: 19 kcal
Fat: 68 kcal
Carbs: 79 kcal

Gelato, chocolate

Lauric acid: 0.45 g
Energy: 251 kcal
Protein: 19 kcal
Fat: 68 kcal
Carbs: 79 kcal

Cream, sour, cultured

Lauric acid: 0.45 g
Energy: 198 kcal
Protein: 9.76 kcal
Fat: 77 kcal
Carbs: 19 kcal

Sour cream, regular

Lauric acid: 0.45 g
Energy: 198 kcal
Protein: 9.76 kcal
Fat: 77 kcal
Carbs: 19 kcal

Cheese, camembert

Lauric acid: 0.44 g
Energy: 300 kcal
Protein: 79 kcal
Fat: 97 kcal
Carbs: 1.84 kcal

Cheese, Camembert

Lauric acid: 0.44 g
Energy: 300 kcal
Protein: 79 kcal
Fat: 97 kcal
Carbs: 1.84 kcal

Cheese, cream, low fat

Lauric acid: 0.44 g
Energy: 208 kcal
Protein: 31 kcal
Fat: 67 kcal
Carbs: 27 kcal

Cream cheese, light

Lauric acid: 0.44 g
Energy: 201 kcal
Protein: 31 kcal
Fat: 61 kcal
Carbs: 33 kcal

Cheese spread, cream cheese, light

Lauric acid: 0.44 g
Energy: 201 kcal
Protein: 31 kcal
Fat: 61 kcal
Carbs: 33 kcal

Liqueur with cream

Lauric acid: 0.43 g
Energy: 327 kcal
Protein: 11 kcal
Fat: 63 kcal
Carbs: 84 kcal

Alfredo sauce

Lauric acid: 0.43 g
Energy: 150 kcal
Protein: 9.48 kcal
Fat: 61 kcal
Carbs: 5.92 kcal

Croissants, cheese

Lauric acid: 0.43 g
Energy: 414 kcal
Protein: 37 kcal
Fat: 84 kcal
Carbs: 188 kcal

Croissant, cheese

Lauric acid: 0.43 g
Energy: 414 kcal
Protein: 37 kcal
Fat: 84 kcal
Carbs: 188 kcal

Ice creams, vanilla, rich

Lauric acid: 0.43 g
Energy: 249 kcal
Protein: 14 kcal
Fat: 65 kcal
Carbs: 89 kcal

Gelato, vanilla

Lauric acid: 0.43 g
Energy: 249 kcal
Protein: 14 kcal
Fat: 65 kcal
Carbs: 89 kcal

Cheese, colby

Lauric acid: 0.42 g
Energy: 394 kcal
Protein: 95 kcal
Fat: 128 kcal
Carbs: 10 kcal

Cheese, Colby

Lauric acid: 0.42 g
Energy: 394 kcal
Protein: 95 kcal
Fat: 128 kcal
Carbs: 10 kcal

Ice cream sandwich, vanilla

Lauric acid: 0.42 g
Energy: 264 kcal
Protein: 17 kcal
Fat: 47 kcal
Carbs: 144 kcal

Cheese, American, reduced fat

Lauric acid: 0.42 g
Energy: 240 kcal
Protein: 70 kcal
Fat: 56 kcal
Carbs: 42 kcal

Cream sauce, for use with vegetables

Lauric acid: 0.42 g
Energy: 173 kcal
Protein: 4.64 kcal
Fat: 58 kcal
Carbs: 41 kcal

Ice cream sandwich

Lauric acid: 0.42 g
Energy: 237 kcal
Protein: 17 kcal
Fat: 34 kcal
Carbs: 149 kcal

Cheese, american cheddar, imitation

Lauric acid: 0.42 g
Energy: 239 kcal
Protein: 67 kcal
Fat: 56 kcal
Carbs: 46 kcal

Scone, with fruit

Lauric acid: 0.41 g
Energy: 374 kcal
Protein: 25 kcal
Fat: 66 kcal
Carbs: 205 kcal

Croissant, chocolate

Lauric acid: 0.41 g
Energy: 421 kcal
Protein: 30 kcal
Fat: 91 kcal
Carbs: 198 kcal

Cheese, Colby Jack

Lauric acid: 0.41 g
Energy: 384 kcal
Protein: 96 kcal
Fat: 125 kcal
Carbs: 6.48 kcal

Biscuit, home recipe

Lauric acid: 0.41 g
Energy: 350 kcal
Protein: 28 kcal
Fat: 64 kcal
Carbs: 180 kcal

Ice cream sandwich, chocolate

Lauric acid: 0.41 g
Energy: 270 kcal
Protein: 18 kcal
Fat: 47 kcal
Carbs: 157 kcal

Sour cream, reduced fat

Lauric acid: 0.4 g
Energy: 181 kcal
Protein: 28 kcal
Fat: 56 kcal
Carbs: 28 kcal

Cream cheese, regular, flavored

Lauric acid: 0.4 g
Energy: 218 kcal
Protein: 28 kcal
Fat: 55 kcal
Carbs: 66 kcal

Cheese, monterey

Lauric acid: 0.4 g
Energy: 373 kcal
Protein: 98 kcal
Fat: 121 kcal
Carbs: 2.72 kcal

Cheese, Monterey

Lauric acid: 0.4 g
Energy: 373 kcal
Protein: 98 kcal
Fat: 121 kcal
Carbs: 2.72 kcal

Infant formula, organic, ready-to-feed

Lauric acid: 0.4 g
Energy: 66 kcal
Protein: 5.52 kcal
Fat: 14 kcal
Carbs: 28 kcal

Topping from cheese pizza

Lauric acid: 0.4 g
Energy: 230 kcal
Protein: 67 kcal
Fat: 59 kcal
Carbs: 30 kcal

Cake, chocolate, flourless

Lauric acid: 0.39 g
Energy: 410 kcal
Protein: 19 kcal
Fat: 118 kcal
Carbs: 152 kcal

Cake or cupcake, gluten free

Lauric acid: 0.39 g
Energy: 410 kcal
Protein: 19 kcal
Fat: 118 kcal
Carbs: 152 kcal

Egg, Benedict

Lauric acid: 0.39 g
Energy: 288 kcal
Protein: 55 kcal
Fat: 88 kcal
Carbs: 34 kcal

Oil, oat

Lauric acid: 0.39 g
Energy: 884 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Calzone, with cheese, meatless

Lauric acid: 0.39 g
Energy: 389 kcal
Protein: 70 kcal
Fat: 90 kcal
Carbs: 118 kcal

Infant formula, store brand, soy

Lauric acid: 0.38 g
Energy: 65 kcal
Protein: 6.4 kcal
Fat: 14 kcal
Carbs: 27 kcal

Cheese spread, cream cheese base

Lauric acid: 0.38 g
Energy: 295 kcal
Protein: 28 kcal
Fat: 114 kcal
Carbs: 14 kcal

Restaurant, Mexican, cheese enchilada

Lauric acid: 0.38 g
Energy: 273 kcal
Protein: 45 kcal
Fat: 74 kcal
Carbs: 62 kcal

Cheese spread, cream cheese, regular

Lauric acid: 0.38 g
Energy: 295 kcal
Protein: 28 kcal
Fat: 114 kcal
Carbs: 14 kcal

Spices, nutmeg, ground

Lauric acid: 0.37 g
Energy: 525 kcal
Protein: 23 kcal
Fat: 145 kcal
Carbs: 197 kcal

Egg sandwich on croissant

Lauric acid: 0.37 g
Energy: 310 kcal
Protein: 46 kcal
Fat: 79 kcal
Carbs: 85 kcal

Cheese, muenster

Lauric acid: 0.37 g
Energy: 368 kcal
Protein: 94 kcal
Fat: 120 kcal
Carbs: 4.48 kcal

Cheese, Muenster

Lauric acid: 0.37 g
Energy: 368 kcal
Protein: 94 kcal
Fat: 120 kcal
Carbs: 4.48 kcal

Cream, fluid, light whipping

Lauric acid: 0.37 g
Energy: 292 kcal
Protein: 8.68 kcal
Fat: 124 kcal
Carbs: 12 kcal

Strudel, peach

Lauric acid: 0.37 g
Energy: 281 kcal
Protein: 8.36 kcal
Fat: 56 kcal
Carbs: 147 kcal

Strudel, apple

Lauric acid: 0.37 g
Energy: 281 kcal
Protein: 7.84 kcal
Fat: 56 kcal
Carbs: 149 kcal

Strudel, berry

Lauric acid: 0.37 g
Energy: 291 kcal
Protein: 9.72 kcal
Fat: 57 kcal
Carbs: 157 kcal

Strudel, cherry

Lauric acid: 0.37 g
Energy: 296 kcal
Protein: 8.88 kcal
Fat: 56 kcal
Carbs: 163 kcal

Cheese souffle

Lauric acid: 0.36 g
Energy: 207 kcal
Protein: 38 kcal
Fat: 64 kcal
Carbs: 26 kcal

Cheese, ricotta, whole milk

Lauric acid: 0.36 g
Energy: 157 kcal
Protein: 31 kcal
Fat: 44 kcal
Carbs: 27 kcal

Cheese, ricotta, whole milk

Lauric acid: 0.36 g
Energy: 158 kcal
Protein: 31 kcal
Fat: 44 kcal
Carbs: 27 kcal

Ham and cheese spread

Lauric acid: 0.36 g
Energy: 245 kcal
Protein: 65 kcal
Fat: 74 kcal
Carbs: 9.12 kcal

Cheese, monterey, low fat

Lauric acid: 0.36 g
Energy: 313 kcal
Protein: 113 kcal
Fat: 86 kcal
Carbs: 2.8 kcal

Cheese, Monterey, reduced fat

Lauric acid: 0.36 g
Energy: 313 kcal
Protein: 113 kcal
Fat: 86 kcal
Carbs: 2.8 kcal

Ambrosia

Lauric acid: 0.36 g
Energy: 72 kcal
Protein: 3.32 kcal
Fat: 3.84 kcal
Carbs: 65 kcal

Cheese, provolone

Lauric acid: 0.36 g
Energy: 351 kcal
Protein: 102 kcal
Fat: 106 kcal
Carbs: 8.56 kcal

Cheese, Provolone

Lauric acid: 0.36 g
Energy: 351 kcal
Protein: 102 kcal
Fat: 106 kcal
Carbs: 8.56 kcal

Alfredo sauce with meat

Lauric acid: 0.35 g
Energy: 170 kcal
Protein: 27 kcal
Fat: 62 kcal
Carbs: 4.8 kcal

Alfredo sauce with poultry

Lauric acid: 0.35 g
Energy: 155 kcal
Protein: 28 kcal
Fat: 55 kcal
Carbs: 4.8 kcal

Cream, fluid, half and half

Lauric acid: 0.35 g
Energy: 131 kcal
Protein: 13 kcal
Fat: 46 kcal
Carbs: 17 kcal

Veal, breast, separable fat, cooked

Lauric acid: 0.35 g
Energy: 521 kcal
Protein: 38 kcal
Fat: 213 kcal
Carbs: 0 kcal

Cream, half and half

Lauric acid: 0.35 g
Energy: 131 kcal
Protein: 13 kcal
Fat: 46 kcal
Carbs: 17 kcal

Alfredo sauce with seafood

Lauric acid: 0.35 g
Energy: 144 kcal
Protein: 24 kcal
Fat: 50 kcal
Carbs: 7.04 kcal

Topping from vegetable pizza

Lauric acid: 0.35 g
Energy: 247 kcal
Protein: 62 kcal
Fat: 62 kcal
Carbs: 49 kcal

Crackers, wheat, regular

Lauric acid: 0.35 g
Energy: 455 kcal
Protein: 29 kcal
Fat: 66 kcal
Carbs: 283 kcal

Crackers, oatmeal

Lauric acid: 0.35 g
Energy: 455 kcal
Protein: 29 kcal
Fat: 66 kcal
Carbs: 283 kcal

Cream, half and half, flavored

Lauric acid: 0.34 g
Energy: 130 kcal
Protein: 12 kcal
Fat: 45 kcal
Carbs: 18 kcal

Taco shells, baked

Lauric acid: 0.34 g
Energy: 476 kcal
Protein: 26 kcal
Fat: 87 kcal
Carbs: 254 kcal

Taco shell, corn

Lauric acid: 0.34 g
Energy: 476 kcal
Protein: 26 kcal
Fat: 87 kcal
Carbs: 254 kcal

Ice cream, soft serve, chocolate

Lauric acid: 0.34 g
Energy: 222 kcal
Protein: 16 kcal
Fat: 52 kcal
Carbs: 89 kcal

Ice creams, french vanilla, soft-serve

Lauric acid: 0.34 g
Energy: 222 kcal
Protein: 16 kcal
Fat: 52 kcal
Carbs: 89 kcal

Cream, sour, reduced fat, cultured

Lauric acid: 0.34 g
Energy: 135 kcal
Protein: 12 kcal
Fat: 48 kcal
Carbs: 17 kcal

Cheese, ricotta, whole milk

Lauric acid: 0.34 g
Energy: 150 kcal
Protein: 30 kcal
Fat: 41 kcal
Carbs: 29 kcal

Toddler formula, Enfamil Enfagrow

Lauric acid: 0.33 g
Energy: 66 kcal
Protein: 6.84 kcal
Fat: 14 kcal
Carbs: 29 kcal

Snacks, beef sticks, smoked

Lauric acid: 0.33 g
Energy: 550 kcal
Protein: 86 kcal
Fat: 198 kcal
Carbs: 22 kcal

ON THE BORDER, cheese enchilada

Lauric acid: 0.33 g
Energy: 271 kcal
Protein: 47 kcal
Fat: 71 kcal
Carbs: 65 kcal

Caramel dip, regular

Lauric acid: 0.33 g
Energy: 295 kcal
Protein: 4.64 kcal
Fat: 49 kcal
Carbs: 194 kcal

Alfredo sauce with added vegetables

Lauric acid: 0.33 g
Energy: 121 kcal
Protein: 9.04 kcal
Fat: 47 kcal
Carbs: 9.6 kcal

Egg sandwich on croissant, with bacon

Lauric acid: 0.33 g
Energy: 326 kcal
Protein: 55 kcal
Fat: 86 kcal
Carbs: 77 kcal

Egg sandwich on croissant, with ham

Lauric acid: 0.32 g
Energy: 285 kcal
Protein: 49 kcal
Fat: 71 kcal
Carbs: 75 kcal

Pastry, cheese-filled

Lauric acid: 0.32 g
Energy: 271 kcal
Protein: 33 kcal
Fat: 80 kcal
Carbs: 60 kcal

Infant formula, Similac for Diarrhea

Lauric acid: 0.32 g
Energy: 66 kcal
Protein: 7.04 kcal
Fat: 14 kcal
Carbs: 27 kcal

Ice cream bar, vanilla

Lauric acid: 0.32 g
Energy: 358 kcal
Protein: 8.44 kcal
Fat: 101 kcal
Carbs: 148 kcal

Spanakopita

Lauric acid: 0.31 g
Energy: 211 kcal
Protein: 30 kcal
Fat: 62 kcal
Carbs: 40 kcal

Ice creams, vanilla

Lauric acid: 0.31 g
Energy: 207 kcal
Protein: 14 kcal
Fat: 44 kcal
Carbs: 94 kcal

Ice cream, vanilla

Lauric acid: 0.31 g
Energy: 207 kcal
Protein: 14 kcal
Fat: 44 kcal
Carbs: 94 kcal

Infant formula, amino acids

Lauric acid: 0.31 g
Energy: 65 kcal
Protein: 7.24 kcal
Fat: 13 kcal
Carbs: 26 kcal

Pastry, egg and cheese filled

Lauric acid: 0.31 g
Energy: 349 kcal
Protein: 34 kcal
Fat: 63 kcal
Carbs: 175 kcal

Ice cream sundae cone

Lauric acid: 0.3 g
Energy: 254 kcal
Protein: 12 kcal
Fat: 56 kcal
Carbs: 116 kcal

Toddler formula, Nido Kinder

Lauric acid: 0.3 g
Energy: 62 kcal
Protein: 6.88 kcal
Fat: 13 kcal
Carbs: 26 kcal

Barfi or Burfi, Indian dessert

Lauric acid: 0.3 g
Energy: 283 kcal
Protein: 22 kcal
Fat: 45 kcal
Carbs: 162 kcal

Infant formula, premature, ready-to-feed

Lauric acid: 0.3 g
Energy: 70 kcal
Protein: 7.84 kcal
Fat: 15 kcal
Carbs: 29 kcal

Sour cream, light

Lauric acid: 0.3 g
Energy: 136 kcal
Protein: 14 kcal
Fat: 42 kcal
Carbs: 28 kcal

Spices, sage, ground

Lauric acid: 0.3 g
Energy: 315 kcal
Protein: 43 kcal
Fat: 51 kcal
Carbs: 243 kcal

Sour cream, light

Lauric acid: 0.3 g
Energy: 136 kcal
Protein: 14 kcal
Fat: 42 kcal
Carbs: 28 kcal

Ice cream cone, scooped, vanilla

Lauric acid: 0.3 g
Energy: 215 kcal
Protein: 15 kcal
Fat: 43 kcal
Carbs: 103 kcal

Pupusa, cheese only

Lauric acid: 0.3 g
Energy: 256 kcal
Protein: 47 kcal
Fat: 53 kcal
Carbs: 90 kcal

Infant formula, store brand, added rice

Lauric acid: 0.3 g
Energy: 65 kcal
Protein: 5.96 kcal
Fat: 13 kcal
Carbs: 29 kcal

Light ice cream sandwich, vanilla

Lauric acid: 0.3 g
Energy: 239 kcal
Protein: 20 kcal
Fat: 33 kcal
Carbs: 149 kcal

Fish curry

Lauric acid: 0.29 g
Energy: 92 kcal
Protein: 20 kcal
Fat: 22 kcal
Carbs: 26 kcal

Chicken curry

Lauric acid: 0.29 g
Energy: 106 kcal
Protein: 26 kcal
Fat: 26 kcal
Carbs: 26 kcal

Coffee cake, crumb or quick-bread type

Lauric acid: 0.29 g
Energy: 389 kcal
Protein: 26 kcal
Fat: 72 kcal
Carbs: 206 kcal

Beef curry

Lauric acid: 0.29 g
Energy: 112 kcal
Protein: 30 kcal
Fat: 26 kcal
Carbs: 26 kcal

Lentil curry

Lauric acid: 0.29 g
Energy: 110 kcal
Protein: 15 kcal
Fat: 22 kcal
Carbs: 49 kcal

Waffle, school

Lauric acid: 0.29 g
Energy: 257 kcal
Protein: 29 kcal
Fat: 14 kcal
Carbs: 197 kcal

Vegetable curry

Lauric acid: 0.29 g
Energy: 84 kcal
Protein: 6.36 kcal
Fat: 21 kcal
Carbs: 35 kcal

Waffle, whole grain, reduced fat

Lauric acid: 0.29 g
Energy: 257 kcal
Protein: 29 kcal
Fat: 14 kcal
Carbs: 197 kcal

Ice creams, chocolate

Lauric acid: 0.29 g
Energy: 216 kcal
Protein: 15 kcal
Fat: 44 kcal
Carbs: 113 kcal

Ice cream, chocolate

Lauric acid: 0.29 g
Energy: 216 kcal
Protein: 15 kcal
Fat: 44 kcal
Carbs: 113 kcal

Egg sandwich on croissant, with sausage

Lauric acid: 0.29 g
Energy: 325 kcal
Protein: 51 kcal
Fat: 92 kcal
Carbs: 66 kcal

Pizza, extra cheese, thin crust

Lauric acid: 0.29 g
Energy: 302 kcal
Protein: 54 kcal
Fat: 57 kcal
Carbs: 119 kcal

T.G.I. FRIDAY'S, fried mozzarella

Lauric acid: 0.28 g
Energy: 333 kcal
Protein: 63 kcal
Fat: 75 kcal
Carbs: 101 kcal

Frozen yogurt sandwich

Lauric acid: 0.28 g
Energy: 204 kcal
Protein: 16 kcal
Fat: 25 kcal
Carbs: 138 kcal

Cake, cream

Lauric acid: 0.28 g
Energy: 286 kcal
Protein: 15 kcal
Fat: 68 kcal
Carbs: 120 kcal

Light ice cream sandwich, chocolate

Lauric acid: 0.28 g
Energy: 243 kcal
Protein: 19 kcal
Fat: 34 kcal
Carbs: 151 kcal

Pie, key lime

Lauric acid: 0.28 g
Energy: 322 kcal
Protein: 23 kcal
Fat: 60 kcal
Carbs: 168 kcal

Ice cream cone, scooped, chocolate

Lauric acid: 0.28 g
Energy: 224 kcal
Protein: 16 kcal
Fat: 43 kcal
Carbs: 121 kcal

Waffle, whole grain, frozen

Lauric acid: 0.28 g
Energy: 289 kcal
Protein: 27 kcal
Fat: 34 kcal
Carbs: 187 kcal

Potato, scalloped, ready-to-heat

Lauric acid: 0.28 g
Energy: 178 kcal
Protein: 27 kcal
Fat: 44 kcal
Carbs: 53 kcal

Candies, ROLO Caramels in Milk Chocolate

Lauric acid: 0.28 g
Energy: 474 kcal
Protein: 20 kcal
Fat: 84 kcal
Carbs: 272 kcal

Pizza, cheese, stuffed crust

Lauric acid: 0.28 g
Energy: 274 kcal
Protein: 49 kcal
Fat: 47 kcal
Carbs: 120 kcal

Toddler formula, Similac Go and Grow

Lauric acid: 0.27 g
Energy: 58 kcal
Protein: 6.92 kcal
Fat: 12 kcal
Carbs: 23 kcal

Ice cream sundae, hot fudge topping

Lauric acid: 0.27 g
Energy: 243 kcal
Protein: 15 kcal
Fat: 45 kcal
Carbs: 128 kcal

Mousse

Lauric acid: 0.27 g
Energy: 211 kcal
Protein: 18 kcal
Fat: 61 kcal
Carbs: 64 kcal

DENNY'S, mozzarella cheese sticks

Lauric acid: 0.27 g
Energy: 324 kcal
Protein: 54 kcal
Fat: 71 kcal
Carbs: 109 kcal

Lean Pockets, Meatballs & Mozzarella

Lauric acid: 0.27 g
Energy: 240 kcal
Protein: 42 kcal
Fat: 31 kcal
Carbs: 129 kcal

Potato, scalloped, from fresh, with meat

Lauric acid: 0.27 g
Energy: 173 kcal
Protein: 30 kcal
Fat: 41 kcal
Carbs: 52 kcal

Waffle, whole grain, fruit, frozen

Lauric acid: 0.26 g
Energy: 278 kcal
Protein: 26 kcal
Fat: 32 kcal
Carbs: 180 kcal

Candies, milk chocolate, with almonds

Lauric acid: 0.26 g
Energy: 526 kcal
Protein: 36 kcal
Fat: 138 kcal
Carbs: 214 kcal

Pie, banana cream

Lauric acid: 0.26 g
Energy: 284 kcal
Protein: 11 kcal
Fat: 65 kcal
Carbs: 128 kcal

APPLEBEE'S, mozzarella sticks

Lauric acid: 0.26 g
Energy: 316 kcal
Protein: 59 kcal
Fat: 73 kcal
Carbs: 91 kcal

Pie, lemon

Lauric acid: 0.26 g
Energy: 280 kcal
Protein: 10 kcal
Fat: 65 kcal
Carbs: 125 kcal

Pie, vanilla cream

Lauric acid: 0.26 g
Energy: 285 kcal
Protein: 11 kcal
Fat: 66 kcal
Carbs: 128 kcal

Pie, chocolate cream

Lauric acid: 0.26 g
Energy: 291 kcal
Protein: 12 kcal
Fat: 67 kcal
Carbs: 129 kcal

Pretzels, hard, white chocolate coated

Lauric acid: 0.26 g
Energy: 445 kcal
Protein: 24 kcal
Fat: 57 kcal
Carbs: 299 kcal

Burrito, cheese only

Lauric acid: 0.26 g
Energy: 331 kcal
Protein: 56 kcal
Fat: 67 kcal
Carbs: 122 kcal

Topping from meat pizza

Lauric acid: 0.26 g
Energy: 321 kcal
Protein: 77 kcal
Fat: 98 kcal
Carbs: 23 kcal

Quesadilla, cheese only

Lauric acid: 0.26 g
Energy: 319 kcal
Protein: 55 kcal
Fat: 66 kcal
Carbs: 114 kcal

Ice cream sundae, fruit topping

Lauric acid: 0.26 g
Energy: 221 kcal
Protein: 11 kcal
Fat: 37 kcal
Carbs: 131 kcal

Ice cream sundae, caramel topping

Lauric acid: 0.26 g
Energy: 213 kcal
Protein: 12 kcal
Fat: 37 kcal
Carbs: 122 kcal

Taco, cheese only

Lauric acid: 0.26 g
Energy: 278 kcal
Protein: 50 kcal
Fat: 55 kcal
Carbs: 111 kcal

Potato, scalloped, from fresh

Lauric acid: 0.26 g
Energy: 168 kcal
Protein: 29 kcal
Fat: 39 kcal
Carbs: 54 kcal

Milk, human

Lauric acid: 0.26 g
Energy: 70 kcal
Protein: 4.12 kcal
Fat: 18 kcal
Carbs: 28 kcal

Pretzels, hard, coated, gluten free

Lauric acid: 0.26 g
Energy: 451 kcal
Protein: 15 kcal
Fat: 62 kcal
Carbs: 300 kcal

Candies, milk chocolate

Lauric acid: 0.25 g
Energy: 535 kcal
Protein: 31 kcal
Fat: 119 kcal
Carbs: 238 kcal

Chocolate candy

Lauric acid: 0.25 g
Energy: 535 kcal
Protein: 31 kcal
Fat: 119 kcal
Carbs: 238 kcal

Ice cream cone, vanilla, prepackaged

Lauric acid: 0.25 g
Energy: 354 kcal
Protein: 21 kcal
Fat: 88 kcal
Carbs: 138 kcal

Pizza with pepperoni, stuffed crust

Lauric acid: 0.25 g
Energy: 296 kcal
Protein: 52 kcal
Fat: 60 kcal
Carbs: 109 kcal

Ice cream cone, chocolate, prepackaged

Lauric acid: 0.25 g
Energy: 353 kcal
Protein: 21 kcal
Fat: 87 kcal
Carbs: 138 kcal

Beef, retail cuts, separable fat, cooked

Lauric acid: 0.25 g
Energy: 680 kcal
Protein: 43 kcal
Fat: 281 kcal
Carbs: 0 kcal

Pie, pineapple cream

Lauric acid: 0.25 g
Energy: 273 kcal
Protein: 10 kcal
Fat: 63 kcal
Carbs: 124 kcal

BURGER KING, Vanilla Shake

Lauric acid: 0.25 g
Energy: 168 kcal
Protein: 13 kcal
Fat: 35 kcal
Carbs: 76 kcal

Gordita, cheese only

Lauric acid: 0.25 g
Energy: 326 kcal
Protein: 44 kcal
Fat: 87 kcal
Carbs: 89 kcal

Mixed nuts, unroasted

Lauric acid: 0.25 g
Energy: 606 kcal
Protein: 68 kcal
Fat: 217 kcal
Carbs: 93 kcal

Bacon, meatless

Lauric acid: 0.25 g
Energy: 309 kcal
Protein: 47 kcal
Fat: 118 kcal
Carbs: 21 kcal

Bacon strip, meatless

Lauric acid: 0.25 g
Energy: 309 kcal
Protein: 47 kcal
Fat: 118 kcal
Carbs: 21 kcal

Fish timbale or mousse

Lauric acid: 0.25 g
Energy: 148 kcal
Protein: 41 kcal
Fat: 44 kcal
Carbs: 7.2 kcal

Lasagna with meat, home recipe

Lauric acid: 0.24 g
Energy: 206 kcal
Protein: 55 kcal
Fat: 44 kcal
Carbs: 52 kcal

Macaroni or noodles with cheese

Lauric acid: 0.24 g
Energy: 223 kcal
Protein: 35 kcal
Fat: 42 kcal
Carbs: 92 kcal

White Russian

Lauric acid: 0.24 g
Energy: 181 kcal
Protein: 8.6 kcal
Fat: 32 kcal
Carbs: 45 kcal

Mixed nuts, without peanuts, unsalted

Lauric acid: 0.24 g
Energy: 615 kcal
Protein: 66 kcal
Fat: 222 kcal
Carbs: 90 kcal

Milk, sheep, fluid

Lauric acid: 0.24 g
Energy: 108 kcal
Protein: 24 kcal
Fat: 28 kcal
Carbs: 21 kcal

Pork, oriental style, dehydrated

Lauric acid: 0.24 g
Energy: 615 kcal
Protein: 47 kcal
Fat: 250 kcal
Carbs: 5.6 kcal

Welsh rarebit

Lauric acid: 0.24 g
Energy: 165 kcal
Protein: 30 kcal
Fat: 49 kcal
Carbs: 25 kcal

Lasagna with chicken or turkey

Lauric acid: 0.24 g
Energy: 205 kcal
Protein: 55 kcal
Fat: 41 kcal
Carbs: 56 kcal

Lasagna, meatless, with vegetables

Lauric acid: 0.24 g
Energy: 188 kcal
Protein: 45 kcal
Fat: 38 kcal
Carbs: 58 kcal

Mixed nuts, without peanuts, salted

Lauric acid: 0.24 g
Energy: 610 kcal
Protein: 65 kcal
Fat: 220 kcal
Carbs: 89 kcal

Ice cream, fried

Lauric acid: 0.24 g
Energy: 282 kcal
Protein: 16 kcal
Fat: 61 kcal
Carbs: 131 kcal

Topping from meat and vegetable pizza

Lauric acid: 0.23 g
Energy: 299 kcal
Protein: 70 kcal
Fat: 88 kcal
Carbs: 31 kcal

Lasagna with meat and spinach

Lauric acid: 0.23 g
Energy: 207 kcal
Protein: 53 kcal
Fat: 43 kcal
Carbs: 55 kcal

Cheese, Ricotta

Lauric acid: 0.23 g
Energy: 148 kcal
Protein: 38 kcal
Fat: 38 kcal
Carbs: 24 kcal

Cheese, provolone, reduced fat

Lauric acid: 0.23 g
Energy: 274 kcal
Protein: 99 kcal
Fat: 70 kcal
Carbs: 14 kcal

Cheese, provolone, reduced fat

Lauric acid: 0.23 g
Energy: 274 kcal
Protein: 99 kcal
Fat: 70 kcal
Carbs: 14 kcal

Manicotti, cheese-filled, no sauce

Lauric acid: 0.23 g
Energy: 207 kcal
Protein: 42 kcal
Fat: 37 kcal
Carbs: 82 kcal

Cottage cheese, farmer's

Lauric acid: 0.23 g
Energy: 143 kcal
Protein: 42 kcal
Fat: 39 kcal
Carbs: 13 kcal

Spinach souffle

Lauric acid: 0.22 g
Energy: 172 kcal
Protein: 32 kcal
Fat: 52 kcal
Carbs: 24 kcal

PAPA JOHN'S 14" Cheese Pizza, Thin Crust

Lauric acid: 0.22 g
Energy: 295 kcal
Protein: 49 kcal
Fat: 63 kcal
Carbs: 105 kcal

Crisp, apple

Lauric acid: 0.22 g
Energy: 215 kcal
Protein: 11 kcal
Fat: 38 kcal
Carbs: 121 kcal

Crisp, peach

Lauric acid: 0.22 g
Energy: 214 kcal
Protein: 12 kcal
Fat: 38 kcal
Carbs: 118 kcal

Crisp, berry

Lauric acid: 0.22 g
Energy: 228 kcal
Protein: 14 kcal
Fat: 39 kcal
Carbs: 131 kcal

Crisp, cherry

Lauric acid: 0.22 g
Energy: 234 kcal
Protein: 13 kcal
Fat: 38 kcal
Carbs: 139 kcal

Chocolate dip

Lauric acid: 0.22 g
Energy: 393 kcal
Protein: 13 kcal
Fat: 53 kcal
Carbs: 261 kcal

Pastry, Italian, with cheese

Lauric acid: 0.22 g
Energy: 267 kcal
Protein: 30 kcal
Fat: 44 kcal
Carbs: 140 kcal

Chicken kiev

Lauric acid: 0.22 g
Energy: 280 kcal
Protein: 85 kcal
Fat: 77 kcal
Carbs: 22 kcal

Pizza, cheese, with fruit, thin crust

Lauric acid: 0.22 g
Energy: 259 kcal
Protein: 43 kcal
Fat: 46 kcal
Carbs: 112 kcal

Ranch dip, regular

Lauric acid: 0.22 g
Energy: 433 kcal
Protein: 8.96 kcal
Fat: 183 kcal
Carbs: 14 kcal

Pastry, meat / poultry-filled

Lauric acid: 0.22 g
Energy: 341 kcal
Protein: 46 kcal
Fat: 77 kcal
Carbs: 124 kcal

Sausage, meatless

Lauric acid: 0.22 g
Energy: 255 kcal
Protein: 81 kcal
Fat: 73 kcal
Carbs: 32 kcal

LEAN POCKETS, Ham N Cheddar

Lauric acid: 0.22 g
Energy: 230 kcal
Protein: 41 kcal
Fat: 26 kcal
Carbs: 130 kcal

Chipotle dip, regular

Lauric acid: 0.22 g
Energy: 427 kcal
Protein: 6.76 kcal
Fat: 183 kcal
Carbs: 11 kcal

Vegetable dip, regular

Lauric acid: 0.22 g
Energy: 430 kcal
Protein: 7.68 kcal
Fat: 183 kcal
Carbs: 12 kcal

Bacon bits, meatless

Lauric acid: 0.22 g
Energy: 476 kcal
Protein: 128 kcal
Fat: 104 kcal
Carbs: 114 kcal

Cheese sauce, prepared from recipe

Lauric acid: 0.22 g
Energy: 197 kcal
Protein: 41 kcal
Fat: 60 kcal
Carbs: 22 kcal

Bacon bits

Lauric acid: 0.22 g
Energy: 476 kcal
Protein: 128 kcal
Fat: 104 kcal
Carbs: 114 kcal

OLIVE GARDEN, lasagna classico

Lauric acid: 0.21 g
Energy: 184 kcal
Protein: 45 kcal
Fat: 43 kcal
Carbs: 41 kcal

PIZZA HUT 12" Cheese Pizza, Pan Crust

Lauric acid: 0.21 g
Energy: 280 kcal
Protein: 47 kcal
Fat: 50 kcal
Carbs: 120 kcal

Pastry, cookie type, fried

Lauric acid: 0.21 g
Energy: 397 kcal
Protein: 24 kcal
Fat: 103 kcal
Carbs: 142 kcal

Dulce de Leche

Lauric acid: 0.21 g
Energy: 315 kcal
Protein: 27 kcal
Fat: 29 kcal
Carbs: 221 kcal

Fast foods, quesadilla, with chicken

Lauric acid: 0.21 g
Energy: 294 kcal
Protein: 60 kcal
Fat: 61 kcal
Carbs: 96 kcal

Layer dip

Lauric acid: 0.21 g
Energy: 147 kcal
Protein: 21 kcal
Fat: 46 kcal
Carbs: 26 kcal

Dessert sauce

Lauric acid: 0.21 g
Energy: 150 kcal
Protein: 0.36 kcal
Fat: 32 kcal
Carbs: 78 kcal

Dulce de leche

Lauric acid: 0.21 g
Energy: 315 kcal
Protein: 27 kcal
Fat: 29 kcal
Carbs: 221 kcal

Pasta with cream sauce, home recipe

Lauric acid: 0.21 g
Energy: 154 kcal
Protein: 17 kcal
Fat: 31 kcal
Carbs: 67 kcal

Beef, retail cuts, separable fat, raw

Lauric acid: 0.21 g
Energy: 674 kcal
Protein: 33 kcal
Fat: 284 kcal
Carbs: 0 kcal

Rice dessert or salad with fruit

Lauric acid: 0.21 g
Energy: 149 kcal
Protein: 6.36 kcal
Fat: 29 kcal
Carbs: 81 kcal

Popcorn, air-popped, with added butter

Lauric acid: 0.21 g
Energy: 430 kcal
Protein: 44 kcal
Fat: 61 kcal
Carbs: 263 kcal

Gravy, vegetarian

Lauric acid: 0.21 g
Energy: 144 kcal
Protein: 15 kcal
Fat: 41 kcal
Carbs: 37 kcal

White sauce or gravy

Lauric acid: 0.21 g
Energy: 144 kcal
Protein: 15 kcal
Fat: 41 kcal
Carbs: 37 kcal

White pizza, cheese, thin crust

Lauric acid: 0.21 g
Energy: 285 kcal
Protein: 50 kcal
Fat: 55 kcal
Carbs: 110 kcal

Peanut spread, reduced sugar

Lauric acid: 0.21 g
Energy: 650 kcal
Protein: 99 kcal
Fat: 220 kcal
Carbs: 57 kcal

Cake, cheesecake, commercially prepared

Lauric acid: 0.21 g
Energy: 321 kcal
Protein: 22 kcal
Fat: 90 kcal
Carbs: 102 kcal

Peanut butter, lower sugar

Lauric acid: 0.21 g
Energy: 650 kcal
Protein: 99 kcal
Fat: 220 kcal
Carbs: 57 kcal

Potato, baked, peel eaten, with cheese

Lauric acid: 0.21 g
Energy: 153 kcal
Protein: 16 kcal
Fat: 31 kcal
Carbs: 69 kcal

Pasta with cream sauce, ready-to-heat

Lauric acid: 0.21 g
Energy: 167 kcal
Protein: 16 kcal
Fat: 38 kcal
Carbs: 65 kcal

Pizza, cheese, from frozen, thin crust

Lauric acid: 0.21 g
Energy: 263 kcal
Protein: 48 kcal
Fat: 44 kcal
Carbs: 115 kcal

Chocolate candy with nuts

Lauric acid: 0.2 g
Energy: 545 kcal
Protein: 44 kcal
Fat: 135 kcal
Carbs: 207 kcal

Potato, baked, peel eaten, with meat

Lauric acid: 0.2 g
Energy: 160 kcal
Protein: 19 kcal
Fat: 34 kcal
Carbs: 68 kcal

Pizza with meat and fruit, thin crust

Lauric acid: 0.2 g
Energy: 253 kcal
Protein: 48 kcal
Fat: 46 kcal
Carbs: 101 kcal

Potato, baked, peel not eaten, with meat

Lauric acid: 0.2 g
Energy: 160 kcal
Protein: 17 kcal
Fat: 33 kcal
Carbs: 69 kcal

Lard

Lauric acid: 0.2 g
Energy: 902 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal