Ham and noodles, no sauce - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
144 kcal - -
protein-1 Białko
7.15 g 14% DV 199% D
fat-2 Tłuszcz
5.54 g 7.1% DV -
carbs-1 Węglowodany
15.88 g 5.8% DV -
sugars-3 Cukry
0.25 g - -
fiber-1 Błonnik
0.8 g 2.9% DV 39.68% D
water-3 Woda
69.88 g - -
salt-1 Sód
483 mg 21% DV -
Cholesterol
29 mg 9.7% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
33 mg 6% DV 83.33% D
Kwas foliowy
88 ug - -
Witamina B1 (Tiamina)
0.32 mg 27% DV 372% D
Witamina B12
0.19 ug 7.9% DV 110% D
Witamina B2 (Ryboflawina)
0.15 mg 11% DV 158% D
Witamina B3 (Niacyna)
2.48 mg 15% DV 215% D
Witamina B6
0.09 mg 5.2% DV 71.9% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
2.8 ug 2.3% DV 32.41% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
1 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
5 ug - -
Kwas foliowy, ogółem
54 ug - -
Kwas foliowy
49 ug 12% DV 170% D
Retinol
4 ug - -
Witamina A, RAE
4 ug 0.4% DV 6.17% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.2 ug 1% DV 13.89% D
Witamina E
0.57 mg 3.8% DV 52.78% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
10 mg 0.8% DV 10.68% D
Miedź
0.09 mg 10% DV 140% D
Żelazo
1.19 mg 6.6% DV 91.82% D
Magnez
18 mg 4.3% DV 59.52% D
Fosfor
101 mg 8.1% DV 112% D
Potas
101 mg 2.1% DV 29.85% D
Selen
18.8 ug 34% DV 475% D
Sód
483 mg 21% DV 292% D
Cynk
0.88 mg 8% DV 111% D

Brak danych

Total (complex+sugars)
15.88 g 5.8% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
29 mg 9.7% DV -
Teobromina
0 mg - -
Woda
69.88 g - -

Źródła