Kaszanka - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
379 kcal - -
protein-1 Białko
14.6 g 29% DV 154% D
fat-2 Tłuszcz
34.5 g 44% DV -
carbs-1 Węglowodany
1.29 g 0.5% DV -
sugars-3 Cukry
1.29 g - -
water-3 Woda
47.3 g - -
salt-1 Sód
680 mg 30% DV -
Cholesterol
120 mg 40% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
72.8 mg 13% DV 69.85% D
Kwas foliowy
5 ug - -
Witamina B1 (Tiamina)
0.07 mg 5.8% DV 30.78% D
Witamina B12
1 ug 42% DV 220% D
Witamina B2 (Ryboflawina)
0.13 mg 10% DV 52.77% D
Witamina B3 (Niacyna)
1.2 mg 7.5% DV 39.58% D
Witamina B6
0.04 mg 2.4% DV 12.42% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
0 ug 0% DV 0% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
5 ug - -
Kwas foliowy, ogółem
5 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
0 ug 0% DV 0% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
1.3 ug 6.5% DV 34.3% D
Witamina E
0.13 mg 0.9% DV 4.57% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
6 mg 0.5% DV 2.44% D
Miedź
0.04 mg 4.4% DV 23.45% D
Żelazo
6.4 mg 36% DV 188% D
Magnez
8 mg 1.9% DV 10.05% D
Fosfor
22 mg 1.8% DV 9.29% D
Potas
38 mg 0.8% DV 4.27% D
Selen
15.5 ug 28% DV 149% D
Sód
680 mg 30% DV 156% D
Cynk
1.3 mg 12% DV 62.37% D

Brak danych

Total (complex+sugars)
1.29 g 0.5% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
120 mg 40% DV -
Teobromina
0 mg - -
Woda
47.3 g - -

Źródła