Kaszanka - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
379 kcal | - | - |
Białko
|
14.6 g | 29% DV | 154% D |
Tłuszcz
|
34.5 g | 44% DV | - |
Węglowodany
|
1.29 g | 0.5% DV | - |
Cukry
|
1.29 g | - | - |
Woda
|
47.3 g | - | - |
Popiół
|
2.31 g | - | - |
Sód
|
680 mg | 30% DV | - |
|
Cholesterol
|
120 mg | 40% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Cholina
|
72.8 mg | 13% DV | 69.85% D |
|
Kwas foliowy
|
5 ug | - | - |
|
Witamina A
|
0 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.07 mg | 5.8% DV | 30.78% D |
|
Witamina B12
|
1 ug | 42% DV | 220% D |
|
Witamina B2 (Ryboflawina)
|
0.13 mg | 10% DV | 52.77% D |
|
Witamina B3 (Niacyna)
|
1.2 mg | 7.5% DV | 39.58% D |
|
Witamina B5 (Kwas pantotenowy)
|
0.6 mg | 12% DV | 63.32% D |
|
Witamina B6
|
0.04 mg | 2.4% DV | 12.42% D |
|
Witamina C
|
0 mg | 0% DV | 0% D |
|
Witamina D
|
52 iu | - | - |
|
Witamina K (filochinon)
|
0 ug | 0% DV | 0% D |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
5 ug | - | - |
|
Kwas foliowy, ogółem
|
5 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% D |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% D |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
1.3 ug | 6.5% DV | 34.3% D |
|
Witamina E
|
0.13 mg | 0.9% DV | 4.57% D |
|
Witamina E, dodana
|
0 mg | - | - |
|
Witamina K (Dihydrofilochinon)
|
0 ug | - | - |
Minerały
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Wapń
|
6 mg | 0.5% DV | 2.44% D |
|
Miedź
|
0.04 mg | 4.4% DV | 23.45% D |
|
Żelazo
|
6.4 mg | 36% DV | 188% D |
|
Magnez
|
8 mg | 1.9% DV | 10.05% D |
|
Mangan
|
0.01 mg | 0.4% DV | 2.29% D |
|
Fosfor
|
22 mg | 1.8% DV | 9.29% D |
|
Potas
|
38 mg | 0.8% DV | 4.27% D |
|
Selen
|
15.5 ug | 28% DV | 149% D |
|
Sód
|
680 mg | 30% DV | 156% D |
|
Cynk
|
1.3 mg | 12% DV | 62.37% D |
Aminokwasy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanina
|
1.05 g | - | - |
|
Arginina
|
0.68 g | - | - |
|
Kwas asparaginowy
|
1.35 g | - | - |
|
Cysteina
|
0.18 g | - | - |
|
Kwas glutaminowy
|
2.12 g | - | - |
|
Glicyna
|
0.91 g | - | - |
|
Histydyna
|
0.71 g | - | - |
|
Izoletyda
|
0.32 g | - | - |
|
Leucyna
|
1.39 g | - | - |
|
Lizyna
|
1.05 g | - | - |
|
Metionina
|
0.2 g | - | - |
|
Fenyloalanina
|
0.82 g | - | - |
|
Prolina
|
1 g | - | - |
|
Seryna
|
0.68 g | - | - |
|
Treonina
|
0.57 g | - | - |
|
Tryptofan
|
0.18 g | - | - |
|
Tyrozyna
|
0.34 g | - | - |
|
Walina
|
1.02 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.26 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
3.2 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
15 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0.03 g | - | - |
|
Kwas mirystynowy
|
0.62 g | - | - |
|
Kwas palmitynowy
|
8.3 g | - | - |
|
Kwas stearynowy
|
4.41 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.88 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
1.29 g | 0.5% DV | - |
|
Sacharoza
|
1.3 g | - | - |
Inne
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
2.31 g | - | - |
|
Betaina
|
2.2 mg | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
120 mg | 40% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
47.3 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -