Nutritional drink or shake, ready-to-drink, light (Muscle Milk) - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
38 kcal - -
protein-1 Białko
4.78 g 9.6% DV 503% D
fat-2 Tłuszcz
1.15 g 1.5% DV -
carbs-1 Węglowodany
2.1 g 0.8% DV -
sugars-3 Cukry
0.38 g - -
fiber-1 Błonnik
0.2 g 0.7% DV 37.59% D
water-3 Woda
91.51 g - -
salt-1 Sód
27 mg 1.2% DV -
Cholesterol
1 mg 0.3% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
7.8 mg 1.4% DV 74.64% D
Kwas foliowy
45 ug - -
Witamina B1 (Tiamina)
0.1 mg 7.9% DV 417% D
Witamina B12
0.4 ug 17% DV 877% D
Witamina B2 (Ryboflawina)
0.12 mg 8.8% DV 466% D
Witamina B3 (Niacyna)
1.34 mg 8.4% DV 440% D
Witamina B6
0.13 mg 7.9% DV 415% D
Witamina C
4 mg 4.4% DV 234% D
Witamina K (filochinon)
0 ug 0% DV 0% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
0 ug - -
Kwas foliowy, ogółem
27 ug - -
Kwas foliowy
27 ug 6.8% DV 355% D
Retinol
100 ug - -
Witamina A, RAE
100 ug 11% DV 585% D
Witamina B12, dodana
0.4 ug - -
Witamina D (D2 + D3)
0.7 ug 3.5% DV 184% D
Witamina E
0.9 mg 6% DV 316% D
Witamina E, dodana
0.9 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
117 mg 9% DV 474% D
Miedź
0.14 mg 16% DV 836% D
Żelazo
1.15 mg 6.4% DV 336% D
Magnez
28 mg 6.7% DV 351% D
Fosfor
67 mg 5.4% DV 282% D
Potas
80 mg 1.7% DV 89.59% D
Selen
3.2 ug 5.8% DV 306% D
Sód
27 mg 1.2% DV 61.78% D
Cynk
0.96 mg 8.7% DV 459% D

Brak danych

Total (complex+sugars)
2.1 g 0.8% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
1 mg 0.3% DV -
Teobromina
0 mg - -
Woda
91.51 g - -

Źródła