Potato, baked, peel not eaten, with chili - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
143 kcal - -
protein-1 Białko
4.04 g 8.1% DV 113% D
fat-2 Tłuszcz
6.22 g 8% DV -
carbs-1 Węglowodany
17.97 g 6.5% DV -
sugars-3 Cukry
1.58 g - -
fiber-1 Błonnik
1.6 g 5.7% DV 79.92% D
water-3 Woda
70.12 g - -
salt-1 Sód
269 mg 12% DV -
Cholesterol
18 mg 6% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
16 mg 2.9% DV 40.69% D
Kwas foliowy
12 ug - -
Witamina B1 (Tiamina)
0.08 mg 6.8% DV 95.57% D
Witamina B12
0.12 ug 5% DV 69.93% D
Witamina B2 (Ryboflawina)
0.05 mg 4% DV 55.94% D
Witamina B3 (Niacyna)
1.15 mg 7.2% DV 100% D
Witamina B6
0.24 mg 14% DV 199% D
Witamina C
9.4 mg 10% DV 146% D
Witamina K (filochinon)
1.4 ug 1.2% DV 16.32% D
Element Amount Daily value Density
Karoten, alfa
1 ug - -
Karoten, beta
42 ug - -
Kryptoksantyna, beta
13 ug - -
Folate, food
12 ug - -
Kwas foliowy, ogółem
12 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
51 ug - -
Witamina A, RAE
55 ug 6.1% DV 85.47% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.1 ug 0.5% DV 6.99% D
Witamina E
0.16 mg 1.1% DV 14.92% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
61 mg 4.7% DV 65.63% D
Miedź
0.18 mg 19% DV 272% D
Żelazo
0.48 mg 2.7% DV 37.3% D
Magnez
25 mg 6% DV 83.25% D
Fosfor
84 mg 6.7% DV 93.99% D
Potas
333 mg 7.1% DV 99.09% D
Selen
2.8 ug 5.1% DV 71.2% D
Sód
269 mg 12% DV 164% D
Cynk
0.62 mg 5.6% DV 78.83% D

Brak danych

Total (complex+sugars)
17.97 g 6.5% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
18 mg 6% DV -
Teobromina
0 mg - -
Woda
70.12 g - -

Źródła