Ham salad sandwich on white - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
242 kcal - -
protein-1 Białko
12.01 g 24% DV 199% D
fat-2 Tłuszcz
13.26 g 17% DV -
carbs-1 Węglowodany
18.24 g 6.6% DV -
sugars-3 Cukry
3.15 g - -
fiber-1 Błonnik
1 g 3.6% DV 29.52% D
water-3 Woda
53.9 g - -
salt-1 Sód
816 mg 35% DV -
Cholesterol
25 mg 8.3% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
45.7 mg 8.3% DV 68.67% D
Kwas foliowy
64 ug - -
Witamina B1 (Tiamina)
0.41 mg 34% DV 281% D
Witamina B12
0.26 ug 11% DV 89.53% D
Witamina B2 (Ryboflawina)
0.18 mg 14% DV 114% D
Witamina B3 (Niacyna)
3.37 mg 21% DV 174% D
Witamina B6
0.21 mg 12% DV 99.66% D
Witamina C
0.5 mg 0.6% DV 4.59% D
Witamina K (filochinon)
29.6 ug 25% DV 204% D
Element Amount Daily value Density
Karoten, alfa
5 ug - -
Karoten, beta
60 ug - -
Kryptoksantyna, beta
12 ug - -
Folate, food
16 ug - -
Kwas foliowy, ogółem
44 ug - -
Kwas foliowy
29 ug 7.3% DV 59.92% D
Retinol
2 ug - -
Witamina A, RAE
8 ug 0.9% DV 7.35% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.3 ug 1.5% DV 12.4% D
Witamina E
0.67 mg 4.5% DV 36.91% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
80 mg 6.2% DV 50.86% D
Miedź
0.08 mg 9.1% DV 75.3% D
Żelazo
1.54 mg 8.6% DV 70.71% D
Magnez
19 mg 4.5% DV 37.39% D
Fosfor
123 mg 9.8% DV 81.32% D
Potas
190 mg 4% DV 33.41% D
Selen
16.8 ug 31% DV 252% D
Sód
816 mg 35% DV 293% D
Cynk
1.22 mg 11% DV 91.66% D

Brak danych

Total (complex+sugars)
18.24 g 6.6% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
25 mg 8.3% DV -
Teobromina
0 mg - -
Woda
53.9 g - -

Źródła