Game meat, goat, cooked, roasted - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
143 kcal | - | - |
Białko
|
27.1 g | 54% DV | 758% D |
Tłuszcz
|
3.03 g | 3.9% DV | - |
Węglowodany
|
0 g | 0% DV | - |
Woda
|
68.21 g | - | - |
Popiół
|
1.46 g | - | - |
Sód
|
86 mg | 3.7% DV | - |
|
Cholesterol
|
75 mg | 25% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Cholina
|
106 mg | 19% DV | 271% D |
|
Kwas foliowy
|
5 ug | - | - |
|
Witamina A
|
0 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.09 mg | 7.5% DV | 105% D |
|
Witamina B12
|
1.19 ug | 50% DV | 693% D |
|
Witamina B2 (Ryboflawina)
|
0.61 mg | 47% DV | 656% D |
|
Witamina B3 (Niacyna)
|
3.95 mg | 25% DV | 345% D |
|
Witamina B6
|
0 mg | 0% DV | 0% D |
|
Witamina C
|
0 mg | 0% DV | 0% D |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
1.2 ug | 1% DV | 13.99% D |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
5 ug | - | - |
|
Kwas foliowy, ogółem
|
5 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% D |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% D |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% D |
|
Witamina D3 (cholekalcyferol)
|
0 ug | - | - |
|
Witamina E
|
0.34 mg | 2.3% DV | 31.7% D |
|
Witamina E, dodana
|
0 mg | - | - |
|
Witamina K (Dihydrofilochinon)
|
0 ug | - | - |
Minerały
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Wapń
|
17 mg | 1.3% DV | 18.29% D |
|
Miedź
|
0.3 mg | 34% DV | 471% D |
|
Żelazo
|
3.73 mg | 21% DV | 290% D |
|
Magnez
|
0 mg | 0% DV | 0% D |
|
Mangan
|
0.04 mg | 1.8% DV | 25.54% D |
|
Fosfor
|
201 mg | 16% DV | 225% D |
|
Potas
|
405 mg | 8.6% DV | 121% D |
|
Selen
|
11.8 ug | 21% DV | 300% D |
|
Sód
|
86 mg | 3.7% DV | 52.3% D |
|
Cynk
|
5.27 mg | 48% DV | 670% D |
Aminokwasy
❯
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.02 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.13 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
1.24 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0.04 g | - | - |
|
Kwas palmitynowy
|
0.43 g | - | - |
|
Kwas stearynowy
|
0.43 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.06 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.08 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
1.46 g | - | - |
|
Betaina
|
14 mg | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
75 mg | 25% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
68.21 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -