Game meat, boar, wild, cooked, roasted - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
160 kcal | - | - |
Białko
|
28.3 g | 57% DV | 708% D |
Tłuszcz
|
4.38 g | 5.6% DV | - |
Węglowodany
|
0 g | 0% DV | - |
Woda
|
63.87 g | - | - |
Popiół
|
1.27 g | - | - |
Sód
|
60 mg | 2.6% DV | - |
|
Cholesterol
|
77 mg | 26% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Cholina
|
117 mg | 21% DV | 267% D |
|
Kwas foliowy
|
6 ug | - | - |
|
Witamina A
|
0 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.31 mg | 26% DV | 323% D |
|
Witamina B12
|
0.7 ug | 29% DV | 365% D |
|
Witamina B2 (Ryboflawina)
|
0.14 mg | 11% DV | 135% D |
|
Witamina B3 (Niacyna)
|
4.21 mg | 26% DV | 329% D |
|
Witamina B6
|
0.42 mg | 25% DV | 307% D |
|
Witamina C
|
0 mg | 0% DV | 0% D |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
1.4 ug | 1.2% DV | 14.58% D |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
6 ug | - | - |
|
Kwas foliowy, ogółem
|
6 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% D |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% D |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% D |
|
Witamina D3 (cholekalcyferol)
|
0 ug | - | - |
|
Witamina E
|
0.38 mg | 2.5% DV | 31.67% D |
|
Witamina E, dodana
|
0 mg | - | - |
|
Witamina K (Dihydrofilochinon)
|
0 ug | - | - |
Minerały
❯
Aminokwasy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanina
|
1.68 g | - | - |
|
Arginina
|
1.97 g | - | - |
|
Kwas asparaginowy
|
2.63 g | - | - |
|
Cysteina
|
0.37 g | - | - |
|
Kwas glutaminowy
|
4.4 g | - | - |
|
Glicyna
|
1.29 g | - | - |
|
Histydyna
|
1.44 g | - | - |
|
Izoletyda
|
1.37 g | - | - |
|
Leucyna
|
2.3 g | - | - |
|
Lizyna
|
2.79 g | - | - |
|
Metionina
|
0.7 g | - | - |
|
Fenyloalanina
|
1.13 g | - | - |
|
Prolina
|
1.07 g | - | - |
|
Seryna
|
1.16 g | - | - |
|
Treonina
|
1.33 g | - | - |
|
Tryptofan
|
0.38 g | - | - |
|
Tyrozyna
|
1.01 g | - | - |
|
Walina
|
1.52 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.03 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.5 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
1.49 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0.05 g | - | - |
|
Kwas palmitynowy
|
0.77 g | - | - |
|
Kwas stearynowy
|
0.44 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.22 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.11 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
1.27 g | - | - |
|
Betaina
|
15.4 mg | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
77 mg | 26% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
63.87 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -