Veal, loin, separable lean only, cooked, roasted - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
175 kcal | - | - |
Białko
|
26.32 g | 53% DV | 602% D |
Tłuszcz
|
6.94 g | 8.9% DV | - |
Węglowodany
|
0 g | 0% DV | - |
Woda
|
64.59 g | - | - |
Popiół
|
1.43 g | - | - |
Sód
|
96 mg | 4.2% DV | - |
|
Cholesterol
|
106 mg | 35% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Cholina
|
105 mg | 19% DV | 219% D |
|
Kwas foliowy
|
16 ug | - | - |
|
Witamina A
|
0 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.06 mg | 5% DV | 57.14% D |
|
Witamina B12
|
1.31 ug | 55% DV | 624% D |
|
Witamina B2 (Ryboflawina)
|
0.3 mg | 23% DV | 264% D |
|
Witamina B3 (Niacyna)
|
9.46 mg | 59% DV | 676% D |
|
Witamina B5 (Kwas pantotenowy)
|
1.27 mg | 25% DV | 290% D |
|
Witamina B6
|
0.37 mg | 22% DV | 249% D |
|
Witamina C
|
0 mg | 0% DV | 0% D |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
5.5 ug | 4.6% DV | 52.38% D |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
16 ug | - | - |
|
Kwas foliowy, ogółem
|
16 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% D |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% D |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% D |
|
Witamina D3 (cholekalcyferol)
|
0 ug | - | - |
|
Witamina E
|
0.49 mg | 3.3% DV | 37.33% D |
|
Witamina E, dodana
|
0 mg | - | - |
|
Witamina K (Dihydrofilochinon)
|
0 ug | - | - |
Minerały
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Wapń
|
21 mg | 1.6% DV | 18.46% D |
|
Miedź
|
0.12 mg | 13% DV | 149% D |
|
Żelazo
|
0.85 mg | 4.7% DV | 53.97% D |
|
Magnez
|
26 mg | 6.2% DV | 70.75% D |
|
Mangan
|
0.03 mg | 1.3% DV | 14.91% D |
|
Fosfor
|
222 mg | 18% DV | 203% D |
|
Potas
|
340 mg | 7.2% DV | 82.67% D |
|
Selen
|
11.6 ug | 21% DV | 241% D |
|
Sód
|
96 mg | 4.2% DV | 47.7% D |
|
Cynk
|
3.24 mg | 29% DV | 337% D |
Aminokwasy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanina
|
1.57 g | - | - |
|
Arginina
|
1.55 g | - | - |
|
Kwas asparaginowy
|
2.27 g | - | - |
|
Cysteina
|
0.3 g | - | - |
|
Kwas glutaminowy
|
4.16 g | - | - |
|
Glicyna
|
1.35 g | - | - |
|
Histydyna
|
0.96 g | - | - |
|
Izoletyda
|
1.3 g | - | - |
|
Leucyna
|
2.1 g | - | - |
|
Lizyna
|
2.17 g | - | - |
|
Metionina
|
0.61 g | - | - |
|
Fenyloalanina
|
1.06 g | - | - |
|
Prolina
|
1.1 g | - | - |
|
Seryna
|
0.99 g | - | - |
|
Treonina
|
1.15 g | - | - |
|
Tryptofan
|
0.27 g | - | - |
|
Tyrozyna
|
0.84 g | - | - |
|
Walina
|
1.46 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.04 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.42 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
2.16 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0.02 g | - | - |
|
Kwas mirystynowy
|
0.21 g | - | - |
|
Kwas palmitynowy
|
1.39 g | - | - |
|
Kwas stearynowy
|
0.87 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.27 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.11 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
1.43 g | - | - |
|
Betaina
|
13.8 mg | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
106 mg | 35% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
64.59 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -