Veal, leg (top round), separable lean and fat, raw - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
117 kcal | - | - |
Białko
|
20.98 g | 42% DV | 717% D |
Tłuszcz
|
3.08 g | 3.9% DV | - |
Węglowodany
|
0 g | 0% DV | - |
Woda
|
74.8 g | - | - |
Popiół
|
1.12 g | - | - |
Sód
|
63 mg | 2.7% DV | - |
|
Cholesterol
|
78 mg | 26% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Cholina
|
89.5 mg | 16% DV | 278% D |
|
Kwas foliowy
|
14 ug | - | - |
|
Witamina A
|
0 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.08 mg | 6.7% DV | 114% D |
|
Witamina B12
|
1.04 ug | 43% DV | 741% D |
|
Witamina B2 (Ryboflawina)
|
0.27 mg | 21% DV | 355% D |
|
Witamina B3 (Niacyna)
|
9.42 mg | 59% DV | 1006% D |
|
Witamina B5 (Kwas pantotenowy)
|
1.07 mg | 21% DV | 366% D |
|
Witamina B6
|
0.46 mg | 27% DV | 463% D |
|
Witamina C
|
0 mg | 0% DV | 0% D |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
3.9 ug | 3.3% DV | 55.56% D |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
14 ug | - | - |
|
Kwas foliowy, ogółem
|
14 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% D |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% D |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% D |
|
Witamina D3 (cholekalcyferol)
|
0 ug | - | - |
|
Witamina E
|
0.3 mg | 2% DV | 34.19% D |
|
Witamina E, dodana
|
0 mg | - | - |
|
Witamina K (Dihydrofilochinon)
|
0 ug | - | - |
Minerały
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Wapń
|
5 mg | 0.4% DV | 6.57% D |
|
Miedź
|
0.11 mg | 12% DV | 205% D |
|
Żelazo
|
0.79 mg | 4.4% DV | 75.02% D |
|
Magnez
|
26 mg | 6.2% DV | 106% D |
|
Mangan
|
0.03 mg | 1.3% DV | 21.55% D |
|
Fosfor
|
220 mg | 18% DV | 301% D |
|
Potas
|
367 mg | 7.8% DV | 133% D |
|
Selen
|
9 ug | 16% DV | 280% D |
|
Sód
|
63 mg | 2.7% DV | 46.82% D |
|
Cynk
|
2.3 mg | 21% DV | 357% D |
Aminokwasy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanina
|
1.25 g | - | - |
|
Arginina
|
1.23 g | - | - |
|
Kwas asparaginowy
|
1.81 g | - | - |
|
Cysteina
|
0.24 g | - | - |
|
Kwas glutaminowy
|
3.32 g | - | - |
|
Glicyna
|
1.08 g | - | - |
|
Histydyna
|
0.76 g | - | - |
|
Izoletyda
|
1.03 g | - | - |
|
Leucyna
|
1.67 g | - | - |
|
Lizyna
|
1.73 g | - | - |
|
Metionina
|
0.49 g | - | - |
|
Fenyloalanina
|
0.85 g | - | - |
|
Prolina
|
0.88 g | - | - |
|
Seryna
|
0.79 g | - | - |
|
Treonina
|
0.92 g | - | - |
|
Tryptofan
|
0.21 g | - | - |
|
Tyrozyna
|
0.67 g | - | - |
|
Walina
|
1.16 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.02 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.18 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.97 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0.01 g | - | - |
|
Kwas mirystynowy
|
0.1 g | - | - |
|
Kwas palmitynowy
|
0.63 g | - | - |
|
Kwas stearynowy
|
0.39 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.12 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.05 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
1.12 g | - | - |
|
Betaina
|
13.2 mg | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
78 mg | 26% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
74.8 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -