Beans, white, mature seeds, raw - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
333 kcal | - | - |
Białko
|
23.36 g | 47% DV | 281% D |
Tłuszcz
|
0.85 g | 1.1% DV | - |
Węglowodany
|
60.27 g | 22% DV | - |
Cukry
|
2.11 g | - | - |
Błonnik
|
15.2 g | 54% DV | 326% D |
Woda
|
11.32 g | - | - |
Popiół
|
4.2 g | - | - |
Sód
|
16 mg | 0.7% DV | - |
|
Cholesterol
|
0 mg | 0% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Cholina
|
66.2 mg | 12% DV | 72.29% D |
|
Kwas foliowy
|
388 ug | - | - |
|
Witamina A
|
0 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.44 mg | 36% DV | 219% D |
|
Witamina B12
|
0 ug | 0% DV | 0% D |
|
Witamina B2 (Ryboflawina)
|
0.15 mg | 11% DV | 67.45% D |
|
Witamina B3 (Niacyna)
|
0.48 mg | 3% DV | 17.98% D |
|
Witamina B5 (Kwas pantotenowy)
|
0.73 mg | 15% DV | 87.93% D |
|
Witamina B6
|
0.32 mg | 19% DV | 112% D |
|
Witamina C
|
0 mg | 0% DV | 0% D |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
5.6 ug | 4.7% DV | 28.03% D |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
388 ug | - | - |
|
Kwas foliowy, ogółem
|
388 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% D |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% D |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% D |
|
Witamina E
|
0.21 mg | 1.4% DV | 8.41% D |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Wapń
|
240 mg | 18% DV | 111% D |
|
Miedź
|
0.98 mg | 109% DV | 657% D |
|
Żelazo
|
10.44 mg | 58% DV | 348% D |
|
Magnez
|
190 mg | 45% DV | 272% D |
|
Mangan
|
1.8 mg | 78% DV | 469% D |
|
Fosfor
|
301 mg | 24% DV | 145% D |
|
Potas
|
1795 mg | 38% DV | 229% D |
|
Selen
|
12.8 ug | 23% DV | 140% D |
|
Sód
|
16 mg | 0.7% DV | 4.18% D |
|
Cynk
|
3.67 mg | 33% DV | 200% D |
Aminokwasy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanina
|
0.98 g | - | - |
|
Arginina
|
1.45 g | - | - |
|
Kwas asparaginowy
|
2.83 g | - | - |
|
Cysteina
|
0.25 g | - | - |
|
Kwas glutaminowy
|
3.56 g | - | - |
|
Glicyna
|
0.91 g | - | - |
|
Histydyna
|
0.65 g | - | - |
|
Izoletyda
|
1.03 g | - | - |
|
Leucyna
|
1.87 g | - | - |
|
Lizyna
|
1.6 g | - | - |
|
Metionina
|
0.35 g | - | - |
|
Fenyloalanina
|
1.26 g | - | - |
|
Prolina
|
0.99 g | - | - |
|
Seryna
|
1.27 g | - | - |
|
Treonina
|
0.98 g | - | - |
|
Tryptofan
|
0.28 g | - | - |
|
Tyrozyna
|
0.66 g | - | - |
|
Walina
|
1.22 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.17 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.2 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.07 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.21 g | - | - |
|
Kwas stearynowy
|
0.01 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
60.27 g | 22% DV | - |
Inne
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
4.2 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
11.32 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -