Fish, salmon, Atlantic, farmed, cooked, dry heat - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
206 kcal | - | - |
Białko
|
22.1 g | 44% DV | 429% D |
Tłuszcz
|
12.35 g | 16% DV | - |
Węglowodany
|
0 g | 0% DV | - |
Woda
|
64.75 g | - | - |
Popiół
|
1.15 g | - | - |
Sód
|
61 mg | 2.7% DV | - |
|
Cholesterol
|
63 mg | 21% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Cholina
|
90.5 mg | 16% DV | 160% D |
|
Kwas foliowy
|
34 ug | - | - |
|
Witamina A
|
230 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.34 mg | 28% DV | 275% D |
|
Witamina B12
|
2.8 ug | 117% DV | 1133% D |
|
Witamina B2 (Ryboflawina)
|
0.14 mg | 10% DV | 101% D |
|
Witamina B3 (Niacyna)
|
8.05 mg | 50% DV | 488% D |
|
Witamina B5 (Kwas pantotenowy)
|
1.48 mg | 30% DV | 286% D |
|
Witamina B6
|
0.65 mg | 38% DV | 370% D |
|
Witamina C
|
3.7 mg | 4.1% DV | 39.91% D |
|
Witamina D
|
526 iu | - | - |
|
Witamina K (filochinon)
|
0.1 ug | 0.1% DV | 0.81% D |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
34 ug | - | - |
|
Kwas foliowy, ogółem
|
34 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% D |
|
Retinol
|
69 ug | - | - |
|
Witamina A, RAE
|
69 ug | 7.7% DV | 74.43% D |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
13.1 ug | 66% DV | 636% D |
|
Witamina E
|
1.14 mg | 7.6% DV | 73.79% D |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Wapń
|
15 mg | 1.2% DV | 11.2% D |
|
Miedź
|
0.05 mg | 5.4% DV | 52.86% D |
|
Żelazo
|
0.34 mg | 1.9% DV | 18.34% D |
|
Magnez
|
30 mg | 7.1% DV | 69.35% D |
|
Mangan
|
0.02 mg | 0.7% DV | 6.75% D |
|
Fosfor
|
252 mg | 20% DV | 196% D |
|
Potas
|
384 mg | 8.2% DV | 79.32% D |
|
Selen
|
41.4 ug | 75% DV | 731% D |
|
Sód
|
61 mg | 2.7% DV | 25.75% D |
|
Cynk
|
0.43 mg | 3.9% DV | 37.95% D |
Aminokwasy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanina
|
1.34 g | - | - |
|
Arginina
|
1.32 g | - | - |
|
Kwas asparaginowy
|
2.26 g | - | - |
|
Cysteina
|
0.24 g | - | - |
|
Kwas glutaminowy
|
3.3 g | - | - |
|
Glicyna
|
1.06 g | - | - |
|
Histydyna
|
0.65 g | - | - |
|
Izoletyda
|
1.02 g | - | - |
|
Leucyna
|
1.8 g | - | - |
|
Lizyna
|
2.03 g | - | - |
|
Metionina
|
0.65 g | - | - |
|
Fenyloalanina
|
0.86 g | - | - |
|
Prolina
|
0.78 g | - | - |
|
Seryna
|
0.9 g | - | - |
|
Treonina
|
0.97 g | - | - |
|
Tryptofan
|
0.25 g | - | - |
|
Tyrozyna
|
0.75 g | - | - |
|
Walina
|
1.14 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.11 g | - | - |
|
Omega-3 DHA
|
1.46 g | - | - |
|
Omega-3 EPA
|
0.69 g | - | - |
|
Omega-3 stearydonowy
|
0.18 g | - | - |
|
Omega-6 linolowy
|
0.67 g | - | - |
|
Omega-9 eikosenowy
|
1.37 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
2.05 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0.01 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0.01 g | - | - |
|
Kwas mirystynowy
|
0.57 g | - | - |
|
Kwas palmitynowy
|
1.49 g | - | - |
|
Kwas stearynowy
|
0.32 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.77 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
1.27 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0.17 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
1.15 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
63 mg | 21% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
64.75 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -