Crackers, wheat, low salt - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
473 kcal | - | - |
Białko
|
8.6 g | 17% DV | 72.73% D |
Tłuszcz
|
20.6 g | 26% DV | - |
Węglowodany
|
64.9 g | 24% DV | - |
Cukry
|
13.04 g | - | - |
Błonnik
|
4.5 g | 16% DV | 67.96% D |
Woda
|
3.1 g | - | - |
Popiół
|
2.8 g | - | - |
Sód
|
190 mg | 8.3% DV | - |
|
Cholesterol
|
0 mg | 0% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Cholina
|
27.2 mg | 4.9% DV | 20.91% D |
|
Kwas foliowy
|
72 ug | - | - |
|
Witamina A
|
0 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.51 mg | 42% DV | 178% D |
|
Witamina B12
|
0 ug | 0% DV | 0% D |
|
Witamina B2 (Ryboflawina)
|
0.33 mg | 25% DV | 106% D |
|
Witamina B3 (Niacyna)
|
4.96 mg | 31% DV | 131% D |
|
Witamina B5 (Kwas pantotenowy)
|
0.52 mg | 10% DV | 44.14% D |
|
Witamina B6
|
0.14 mg | 8% DV | 33.83% D |
|
Witamina C
|
0 mg | 0% DV | 0% D |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
9.6 ug | 8% DV | 33.83% D |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
18 ug | - | - |
|
Kwas foliowy, ogółem
|
50 ug | - | - |
|
Kwas foliowy
|
32 ug | 8% DV | 33.83% D |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% D |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% D |
|
Witamina E
|
0.5 mg | 3.3% DV | 14.09% D |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Wapń
|
49 mg | 3.8% DV | 15.94% D |
|
Miedź
|
0.32 mg | 35% DV | 149% D |
|
Żelazo
|
4.4 mg | 24% DV | 103% D |
|
Magnez
|
62 mg | 15% DV | 62.42% D |
|
Mangan
|
1.78 mg | 77% DV | 327% D |
|
Fosfor
|
220 mg | 18% DV | 74.42% D |
|
Potas
|
203 mg | 4.3% DV | 18.26% D |
|
Selen
|
33.7 ug | 61% DV | 259% D |
|
Sód
|
190 mg | 8.3% DV | 34.93% D |
|
Cynk
|
1.6 mg | 15% DV | 61.5% D |
Aminokwasy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanina
|
0.29 g | - | - |
|
Arginina
|
0.38 g | - | - |
|
Kwas asparaginowy
|
0.41 g | - | - |
|
Cysteina
|
0.19 g | - | - |
|
Kwas glutaminowy
|
2.77 g | - | - |
|
Glicyna
|
0.33 g | - | - |
|
Histydyna
|
0.19 g | - | - |
|
Izoletyda
|
0.31 g | - | - |
|
Leucyna
|
0.58 g | - | - |
|
Lizyna
|
0.24 g | - | - |
|
Metionina
|
0.14 g | - | - |
|
Fenyloalanina
|
0.41 g | - | - |
|
Prolina
|
0.93 g | - | - |
|
Seryna
|
0.42 g | - | - |
|
Treonina
|
0.24 g | - | - |
|
Tryptofan
|
0.12 g | - | - |
|
Tyrozyna
|
0.25 g | - | - |
|
Walina
|
0.38 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.14 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
2.65 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
11.44 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0.01 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0.1 g | - | - |
|
Kwas palmitynowy
|
2.69 g | - | - |
|
Kwas stearynowy
|
2.37 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.01 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
64.9 g | 24% DV | - |
Inne
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
2.8 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
3.1 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -