Crackers, standard snack-type, regular, low salt - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
502 kcal | - | - |
Białko
|
7.4 g | 15% DV | 58.96% D |
Tłuszcz
|
25.3 g | 32% DV | - |
Węglowodany
|
61 g | 22% DV | - |
Cukry
|
1.79 g | - | - |
Błonnik
|
1.6 g | 5.7% DV | 22.77% D |
Woda
|
3.5 g | - | - |
Popiół
|
2.8 g | - | - |
Sód
|
216 mg | 9.4% DV | - |
|
Cholesterol
|
0 mg | 0% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Cholina
|
13.8 mg | 2.5% DV | 10% D |
|
Kwas foliowy
|
142 ug | - | - |
|
Witamina A
|
0 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.41 mg | 34% DV | 135% D |
|
Witamina B12
|
0 ug | 0% DV | 0% D |
|
Witamina B2 (Ryboflawina)
|
0.34 mg | 26% DV | 105% D |
|
Witamina B3 (Niacyna)
|
4.05 mg | 25% DV | 101% D |
|
Witamina B5 (Kwas pantotenowy)
|
0.27 mg | 5.4% DV | 21.59% D |
|
Witamina B6
|
0.05 mg | 3.1% DV | 12.42% D |
|
Witamina C
|
0 mg | 0% DV | 0% D |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
6.3 ug | 5.3% DV | 20.92% D |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
14 ug | - | - |
|
Kwas foliowy, ogółem
|
90 ug | - | - |
|
Kwas foliowy
|
75 ug | 19% DV | 74.7% D |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% D |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% D |
|
Witamina E
|
2.03 mg | 14% DV | 53.92% D |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Wapń
|
120 mg | 9.2% DV | 36.78% D |
|
Miedź
|
0.21 mg | 24% DV | 94.29% D |
|
Żelazo
|
3.6 mg | 20% DV | 79.68% D |
|
Magnez
|
27 mg | 6.4% DV | 25.61% D |
|
Mangan
|
0.56 mg | 24% DV | 96.31% D |
|
Fosfor
|
228 mg | 18% DV | 72.67% D |
|
Potas
|
355 mg | 7.6% DV | 30.09% D |
|
Selen
|
6.6 ug | 12% DV | 47.81% D |
|
Sód
|
216 mg | 9.4% DV | 37.42% D |
|
Cynk
|
0.68 mg | 6.2% DV | 24.63% D |
Aminokwasy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanina
|
0.24 g | - | - |
|
Arginina
|
0.3 g | - | - |
|
Kwas asparaginowy
|
0.31 g | - | - |
|
Cysteina
|
0.16 g | - | - |
|
Kwas glutaminowy
|
2.48 g | - | - |
|
Glicyna
|
0.27 g | - | - |
|
Histydyna
|
0.16 g | - | - |
|
Izoletyda
|
0.26 g | - | - |
|
Leucyna
|
0.51 g | - | - |
|
Lizyna
|
0.16 g | - | - |
|
Metionina
|
0.13 g | - | - |
|
Fenyloalanina
|
0.37 g | - | - |
|
Prolina
|
0.85 g | - | - |
|
Seryna
|
0.37 g | - | - |
|
Treonina
|
0.2 g | - | - |
|
Tryptofan
|
0.09 g | - | - |
|
Tyrozyna
|
0.22 g | - | - |
|
Walina
|
0.3 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.66 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
8.87 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
10.52 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0.03 g | - | - |
|
Kwas palmitynowy
|
2.52 g | - | - |
|
Kwas stearynowy
|
1.24 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.1 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
61 g | 22% DV | - |
Inne
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
2.8 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
3.5 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -