Pie, mince, prepared from recipe - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
289 kcal | - | - |
Białko
|
2.6 g | 5.2% DV | 35.99% D |
Tłuszcz
|
10.8 g | 14% DV | - |
Węglowodany
|
48 g | 17% DV | - |
Cukry
|
28.31 g | - | - |
Błonnik
|
2.6 g | 9.3% DV | 64.26% D |
Woda
|
37.4 g | - | - |
Popiół
|
1.2 g | - | - |
Sód
|
254 mg | 11% DV | - |
|
Cholesterol
|
0 mg | 0% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Cholina
|
7.2 mg | 1.3% DV | 9.06% D |
|
Kwas foliowy
|
36 ug | - | - |
|
Witamina A
|
22 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.15 mg | 13% DV | 86.51% D |
|
Witamina B12
|
0 ug | 0% DV | 0% D |
|
Witamina B2 (Ryboflawina)
|
0.11 mg | 8.1% DV | 55.9% D |
|
Witamina B3 (Niacyna)
|
1.19 mg | 7.4% DV | 51.43% D |
|
Witamina B5 (Kwas pantotenowy)
|
0.1 mg | 2% DV | 13.84% D |
|
Witamina B6
|
0.07 mg | 3.8% DV | 26.46% D |
|
Witamina C
|
5.9 mg | 6.6% DV | 45.37% D |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
5.4 ug | 4.5% DV | 31.14% D |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
5 ug | - | - |
|
Kryptoksantyna, beta
|
12 ug | - | - |
|
Folate, food
|
5 ug | - | - |
|
Kwas foliowy, ogółem
|
23 ug | - | - |
|
Kwas foliowy
|
18 ug | 4.5% DV | 31.14% D |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
1 ug | 0.1% DV | 0.77% D |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% D |
|
Witamina E
|
0.15 mg | 1% DV | 6.92% D |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Wapń
|
22 mg | 1.7% DV | 11.71% D |
|
Miedź
|
0.11 mg | 13% DV | 86.89% D |
|
Żelazo
|
1.49 mg | 8.3% DV | 57.29% D |
|
Magnez
|
14 mg | 3.3% DV | 23.07% D |
|
Mangan
|
0.26 mg | 11% DV | 79.13% D |
|
Fosfor
|
42 mg | 3.4% DV | 23.25% D |
|
Potas
|
203 mg | 4.3% DV | 29.89% D |
|
Selen
|
6.6 ug | 12% DV | 83.04% D |
|
Sód
|
254 mg | 11% DV | 76.43% D |
|
Cynk
|
0.22 mg | 2% DV | 13.84% D |
Aminokwasy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanina
|
0.09 g | - | - |
|
Arginina
|
0.12 g | - | - |
|
Kwas asparaginowy
|
0.16 g | - | - |
|
Cysteina
|
0.05 g | - | - |
|
Kwas glutaminowy
|
0.78 g | - | - |
|
Glicyna
|
0.07 g | - | - |
|
Histydyna
|
0.06 g | - | - |
|
Izoletyda
|
0.07 g | - | - |
|
Leucyna
|
0.15 g | - | - |
|
Lizyna
|
0.06 g | - | - |
|
Metionina
|
0.05 g | - | - |
|
Fenyloalanina
|
0.11 g | - | - |
|
Prolina
|
0.23 g | - | - |
|
Seryna
|
0.1 g | - | - |
|
Treonina
|
0.07 g | - | - |
|
Tryptofan
|
0.03 g | - | - |
|
Tyrozyna
|
0.07 g | - | - |
|
Walina
|
0.1 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.18 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
2.66 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
4.65 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0.04 g | - | - |
|
Kwas palmitynowy
|
1.53 g | - | - |
|
Kwas stearynowy
|
1.11 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
48 g | 17% DV | - |
Inne
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
1.2 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
37.4 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -