Muffins, English, mixed-grain (includes granola) - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
235 kcal | - | - |
Białko
|
9.1 g | 18% DV | 155% D |
Tłuszcz
|
1.8 g | 2.3% DV | - |
Węglowodany
|
46.3 g | 17% DV | - |
Cukry
|
0.81 g | - | - |
Błonnik
|
2.8 g | 10% DV | 85.11% D |
Woda
|
40.2 g | - | - |
Popiół
|
2.5 g | - | - |
Sód
|
298 mg | 13% DV | - |
|
Cholesterol
|
0 mg | 0% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Cholina
|
13.7 mg | 2.5% DV | 21.2% D |
|
Kwas foliowy
|
112 ug | - | - |
|
Witamina A
|
0 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.43 mg | 36% DV | 305% D |
|
Witamina B12
|
0 ug | 0% DV | 0% D |
|
Witamina B2 (Ryboflawina)
|
0.31 mg | 24% DV | 205% D |
|
Witamina B3 (Niacyna)
|
3.58 mg | 22% DV | 191% D |
|
Witamina B5 (Kwas pantotenowy)
|
0.41 mg | 8.2% DV | 69.45% D |
|
Witamina B6
|
0.04 mg | 2.2% DV | 19.02% D |
|
Witamina C
|
0 mg | 0% DV | 0% D |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
0 ug | 0% DV | 0% D |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
35 ug | - | - |
|
Kwas foliowy, ogółem
|
80 ug | - | - |
|
Kwas foliowy
|
45 ug | 11% DV | 95.74% D |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% D |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% D |
|
Witamina E
|
0 mg | 0% DV | 0% D |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Wapń
|
196 mg | 15% DV | 128% D |
|
Miedź
|
0.24 mg | 27% DV | 230% D |
|
Żelazo
|
3.02 mg | 17% DV | 143% D |
|
Magnez
|
41 mg | 9.8% DV | 83.08% D |
|
Mangan
|
0.6 mg | 26% DV | 223% D |
|
Fosfor
|
81 mg | 6.5% DV | 55.15% D |
|
Potas
|
156 mg | 3.3% DV | 28.25% D |
|
Selen
|
25.5 ug | 46% DV | 395% D |
|
Sód
|
298 mg | 13% DV | 110% D |
|
Cynk
|
1.39 mg | 13% DV | 108% D |
Aminokwasy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanina
|
0.35 g | - | - |
|
Arginina
|
0.44 g | - | - |
|
Kwas asparaginowy
|
0.55 g | - | - |
|
Cysteina
|
0.2 g | - | - |
|
Kwas glutaminowy
|
2.67 g | - | - |
|
Glicyna
|
0.37 g | - | - |
|
Histydyna
|
0.2 g | - | - |
|
Izoletyda
|
0.36 g | - | - |
|
Leucyna
|
0.65 g | - | - |
|
Lizyna
|
0.29 g | - | - |
|
Metionina
|
0.16 g | - | - |
|
Fenyloalanina
|
0.45 g | - | - |
|
Prolina
|
0.85 g | - | - |
|
Seryna
|
0.44 g | - | - |
|
Treonina
|
0.28 g | - | - |
|
Tryptofan
|
0.12 g | - | - |
|
Tyrozyna
|
0.28 g | - | - |
|
Walina
|
0.42 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.03 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.53 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.81 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0.01 g | - | - |
|
Kwas palmitynowy
|
0.17 g | - | - |
|
Kwas stearynowy
|
0.05 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.01 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
46.3 g | 17% DV | - |
Inne
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
2.5 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
40.2 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -