Soy sauce made from soy and wheat (shoyu) - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
53 kcal | - | - |
Białko
|
8.14 g | 16% DV | 614% D |
Tłuszcz
|
0.57 g | 0.7% DV | - |
Węglowodany
|
4.93 g | 1.8% DV | - |
Cukry
|
0.4 g | - | - |
Błonnik
|
0.8 g | 2.9% DV | 108% D |
Woda
|
71.15 g | - | - |
Popiół
|
15.21 g | - | - |
Sód
|
5493 mg | 239% DV | - |
|
Cholesterol
|
0 mg | 0% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Cholina
|
18.3 mg | 3.3% DV | 126% D |
|
Kwas foliowy
|
14 ug | - | - |
|
Witamina A
|
0 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.03 mg | 2.8% DV | 104% D |
|
Witamina B12
|
0 ug | 0% DV | 0% D |
|
Witamina B2 (Ryboflawina)
|
0.17 mg | 13% DV | 479% D |
|
Witamina B3 (Niacyna)
|
2.2 mg | 14% DV | 518% D |
|
Witamina B5 (Kwas pantotenowy)
|
0.3 mg | 5.9% DV | 224% D |
|
Witamina B6
|
0.15 mg | 8.7% DV | 329% D |
|
Witamina C
|
0 mg | 0% DV | 0% D |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
0 ug | 0% DV | 0% D |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
14 ug | - | - |
|
Kwas foliowy, ogółem
|
14 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% D |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% D |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% D |
|
Witamina E
|
0 mg | 0% DV | 0% D |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Wapń
|
33 mg | 2.5% DV | 95.79% D |
|
Miedź
|
0.04 mg | 4.8% DV | 180% D |
|
Żelazo
|
1.45 mg | 8.1% DV | 304% D |
|
Magnez
|
74 mg | 18% DV | 665% D |
|
Mangan
|
1.02 mg | 44% DV | 1670% D |
|
Fosfor
|
166 mg | 13% DV | 501% D |
|
Potas
|
435 mg | 9.3% DV | 349% D |
|
Selen
|
0.5 ug | 0.9% DV | 34.31% D |
|
Sód
|
5493 mg | 239% DV | 9012% D |
|
Cynk
|
0.87 mg | 7.9% DV | 298% D |
Aminokwasy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanina
|
0.29 g | - | - |
|
Arginina
|
0.46 g | - | - |
|
Kwas asparaginowy
|
0.72 g | - | - |
|
Cysteina
|
0.12 g | - | - |
|
Kwas glutaminowy
|
1.58 g | - | - |
|
Glicyna
|
0.3 g | - | - |
|
Histydyna
|
0.17 g | - | - |
|
Izoletyda
|
0.32 g | - | - |
|
Leucyna
|
0.54 g | - | - |
|
Lizyna
|
0.38 g | - | - |
|
Metionina
|
0.1 g | - | - |
|
Fenyloalanina
|
0.35 g | - | - |
|
Prolina
|
0.49 g | - | - |
|
Seryna
|
0.39 g | - | - |
|
Treonina
|
0.27 g | - | - |
|
Tryptofan
|
0.1 g | - | - |
|
Tyrozyna
|
0.24 g | - | - |
|
Walina
|
0.33 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.03 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.23 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.08 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.06 g | - | - |
|
Kwas stearynowy
|
0.01 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
Inne
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
15.21 g | - | - |
|
Betaina
|
29.8 mg | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
71.15 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -