Soybeans, mature cooked, boiled, without salt - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
172 kcal | - | - |
Białko
|
18.21 g | 36% DV | 423% D |
Tłuszcz
|
8.97 g | 12% DV | - |
Węglowodany
|
8.36 g | 3% DV | - |
Cukry
|
3 g | - | - |
Błonnik
|
6 g | 21% DV | 249% D |
Woda
|
62.55 g | - | - |
Popiół
|
1.91 g | - | - |
Sód
|
1 mg | 0% DV | - |
|
Cholesterol
|
0 mg | 0% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Cholina
|
47.5 mg | 8.6% DV | 100% D |
|
Kwas foliowy
|
54 ug | - | - |
|
Witamina A
|
9 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.16 mg | 13% DV | 150% D |
|
Witamina B12
|
0 ug | 0% DV | 0% D |
|
Witamina B2 (Ryboflawina)
|
0.29 mg | 22% DV | 255% D |
|
Witamina B3 (Niacyna)
|
0.4 mg | 2.5% DV | 29% D |
|
Witamina B5 (Kwas pantotenowy)
|
0.18 mg | 3.6% DV | 41.63% D |
|
Witamina B6
|
0.23 mg | 14% DV | 160% D |
|
Witamina C
|
1.7 mg | 1.9% DV | 21.96% D |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
19.2 ug | 16% DV | 186% D |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
5 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
54 ug | - | - |
|
Kwas foliowy, ogółem
|
54 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% D |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% D |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% D |
|
Witamina E
|
0.35 mg | 2.3% DV | 27.13% D |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Wapń
|
102 mg | 7.8% DV | 91.23% D |
|
Miedź
|
0.41 mg | 45% DV | 526% D |
|
Żelazo
|
5.14 mg | 29% DV | 332% D |
|
Magnez
|
86 mg | 20% DV | 238% D |
|
Mangan
|
0.82 mg | 36% DV | 417% D |
|
Fosfor
|
245 mg | 20% DV | 228% D |
|
Potas
|
515 mg | 11% DV | 127% D |
|
Selen
|
7.3 ug | 13% DV | 154% D |
|
Sód
|
1 mg | 0% DV | 0.51% D |
|
Cynk
|
1.15 mg | 10% DV | 122% D |
Aminokwasy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanina
|
0.78 g | - | - |
|
Arginina
|
1.29 g | - | - |
|
Kwas asparaginowy
|
2.09 g | - | - |
|
Cysteina
|
0.27 g | - | - |
|
Kwas glutaminowy
|
3.22 g | - | - |
|
Glicyna
|
0.77 g | - | - |
|
Histydyna
|
0.45 g | - | - |
|
Izoletyda
|
0.81 g | - | - |
|
Leucyna
|
1.36 g | - | - |
|
Lizyna
|
1.11 g | - | - |
|
Metionina
|
0.22 g | - | - |
|
Fenyloalanina
|
0.87 g | - | - |
|
Prolina
|
0.97 g | - | - |
|
Seryna
|
0.97 g | - | - |
|
Treonina
|
0.72 g | - | - |
|
Tryptofan
|
0.24 g | - | - |
|
Tyrozyna
|
0.63 g | - | - |
|
Walina
|
0.83 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.6 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
4.47 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
1.96 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0.03 g | - | - |
|
Kwas palmitynowy
|
0.95 g | - | - |
|
Kwas stearynowy
|
0.32 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.03 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
8.36 g | 3% DV | - |
Inne
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
1.91 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
62.55 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -