Peanuts, all types, cooked, boiled, with salt - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
318 kcal | - | - |
Białko
|
13.5 g | 27% DV | 170% D |
Tłuszcz
|
22.01 g | 28% DV | - |
Węglowodany
|
21.26 g | 7.7% DV | - |
Cukry
|
2.47 g | - | - |
Błonnik
|
8.8 g | 31% DV | 198% D |
Woda
|
41.78 g | - | - |
Popiół
|
1.45 g | - | - |
Sód
|
751 mg | 33% DV | - |
|
Cholesterol
|
0 mg | 0% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Cholina
|
32.7 mg | 5.9% DV | 37.39% D |
|
Kwas foliowy
|
75 ug | - | - |
|
Witamina A
|
0 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.26 mg | 22% DV | 136% D |
|
Witamina B12
|
0 ug | 0% DV | 0% D |
|
Witamina B2 (Ryboflawina)
|
0.06 mg | 4.8% DV | 30.48% D |
|
Witamina B3 (Niacyna)
|
5.26 mg | 33% DV | 207% D |
|
Witamina B5 (Kwas pantotenowy)
|
0.83 mg | 17% DV | 104% D |
|
Witamina B6
|
0.15 mg | 8.9% DV | 56.23% D |
|
Witamina C
|
0 mg | 0% DV | 0% D |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
0 ug | 0% DV | 0% D |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
75 ug | - | - |
|
Kwas foliowy, ogółem
|
75 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% D |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% D |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% D |
|
Witamina E
|
4.1 mg | 27% DV | 172% D |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Wapń
|
55 mg | 4.2% DV | 26.61% D |
|
Miedź
|
0.5 mg | 55% DV | 349% D |
|
Żelazo
|
1.01 mg | 5.6% DV | 35.29% D |
|
Magnez
|
102 mg | 24% DV | 153% D |
|
Mangan
|
1.02 mg | 44% DV | 280% D |
|
Fosfor
|
198 mg | 16% DV | 99.62% D |
|
Potas
|
180 mg | 3.8% DV | 24.09% D |
|
Selen
|
4.4 ug | 8% DV | 50.31% D |
|
Sód
|
751 mg | 33% DV | 205% D |
|
Cynk
|
1.83 mg | 17% DV | 105% D |
Aminokwasy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanina
|
0.54 g | - | - |
|
Arginina
|
1.62 g | - | - |
|
Kwas asparaginowy
|
1.65 g | - | - |
|
Cysteina
|
0.17 g | - | - |
|
Kwas glutaminowy
|
2.82 g | - | - |
|
Glicyna
|
0.81 g | - | - |
|
Histydyna
|
0.34 g | - | - |
|
Izoletyda
|
0.48 g | - | - |
|
Leucyna
|
0.88 g | - | - |
|
Lizyna
|
0.49 g | - | - |
|
Metionina
|
0.17 g | - | - |
|
Fenyloalanina
|
0.7 g | - | - |
|
Prolina
|
0.6 g | - | - |
|
Seryna
|
0.67 g | - | - |
|
Treonina
|
0.46 g | - | - |
|
Tryptofan
|
0.13 g | - | - |
|
Tyrozyna
|
0.55 g | - | - |
|
Walina
|
0.57 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
6.95 g | - | - |
|
Omega-9 eikosenowy
|
0.3 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
10.62 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0.01 g | - | - |
|
Kwas palmitynowy
|
2.3 g | - | - |
|
Kwas stearynowy
|
0.49 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
21.26 g | 7.7% DV | - |
Inne
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
1.45 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
41.78 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -