Cookies, shortbread, reduced fat - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
451 kcal | - | - |
Białko
|
5.37 g | 11% DV | 47.63% D |
Tłuszcz
|
14 g | 18% DV | - |
Węglowodany
|
75.99 g | 28% DV | - |
Skrobia
|
40.47 g | - | - |
Cukry
|
21.65 g | - | - |
Błonnik
|
1.3 g | 4.6% DV | 20.59% D |
Woda
|
3.6 g | - | - |
Popiół
|
1.04 g | - | - |
Sód
|
571 mg | 25% DV | - |
|
Cholesterol
|
0 mg | 0% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Cholina
|
1.5 mg | 0.3% DV | 1.21% D |
|
Kwas foliowy
|
113 ug | - | - |
|
Witamina A
|
1 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.35 mg | 29% DV | 130% D |
|
Witamina B12
|
0 ug | 0% DV | 0% D |
|
Witamina B2 (Ryboflawina)
|
0.31 mg | 24% DV | 107% D |
|
Witamina B3 (Niacyna)
|
3.28 mg | 20% DV | 90.77% D |
|
Witamina B5 (Kwas pantotenowy)
|
0.32 mg | 6.4% DV | 28.47% D |
|
Witamina B6
|
0.07 mg | 4.2% DV | 18.52% D |
|
Witamina C
|
0 mg | 0% DV | 0% D |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
3.5 ug | 2.9% DV | 12.93% D |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
1 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
36 ug | - | - |
|
Kwas foliowy, ogółem
|
81 ug | - | - |
|
Kwas foliowy
|
45 ug | 11% DV | 49.89% D |
|
Retinol
|
0 ug | - | - |
|
Tokoferol beta
|
0.26 mg | - | - |
|
Tokoferol delta
|
3.44 mg | - | - |
|
Tokoferol gamma
|
9.79 mg | - | - |
|
Tokotrienol alfa
|
0.36 mg | - | - |
|
Tokotrienol beta
|
0.74 mg | - | - |
|
Tokotrienol delta
|
0 mg | - | - |
|
Tokotrienol gamma
|
0.51 mg | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% D |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% D |
|
Witamina E
|
2.44 mg | 16% DV | 72.14% D |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Wapń
|
13 mg | 1% DV | 4.43% D |
|
Miedź
|
0.09 mg | 10% DV | 44.35% D |
|
Żelazo
|
2.98 mg | 17% DV | 73.42% D |
|
Magnez
|
14 mg | 3.3% DV | 14.78% D |
|
Mangan
|
0.39 mg | 17% DV | 75.77% D |
|
Fosfor
|
66 mg | 5.3% DV | 23.41% D |
|
Potas
|
88 mg | 1.9% DV | 8.3% D |
|
Selen
|
6.2 ug | 11% DV | 49.99% D |
|
Sód
|
571 mg | 25% DV | 110% D |
|
Cynk
|
0.49 mg | 4.5% DV | 19.75% D |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.17 g | - | - |
|
Nienasycone kwasy tłuszczowe 18:3 n-3 c,c,c (ALA)
|
0.58 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
5.31 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
3.13 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0.21 g | - | - |
|
Kwas kapronowy
|
0.01 g | - | - |
|
Kwas kaprylowy
|
0.19 g | - | - |
|
Kwas laurynowy
|
2.68 g | - | - |
|
Kwas mirystynowy
|
0.93 g | - | - |
|
Kwas palmitynowy
|
0.51 g | - | - |
|
Kwas stearynowy
|
0.17 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
Inne
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
1.04 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
3.6 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -