Cereals ready-to-eat, wheat germ, toasted, plain - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
382 kcal | - | - |
Białko
|
29.1 g | 58% DV | 305% D |
Tłuszcz
|
10.7 g | 14% DV | - |
Węglowodany
|
49.6 g | 18% DV | - |
Cukry
|
7.8 g | - | - |
Błonnik
|
15.1 g | 54% DV | 282% D |
Woda
|
5.6 g | - | - |
Popiół
|
5 g | - | - |
Sód
|
4 mg | 0.2% DV | - |
|
Cholesterol
|
0 mg | 0% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Cholina
|
179 mg | 32% DV | 170% D |
|
Kwas foliowy
|
352 ug | - | - |
|
Witamina A
|
103 iu | - | - |
|
Witamina B1 (Tiamina)
|
1.67 mg | 139% DV | 729% D |
|
Witamina B12
|
0 ug | 0% DV | 0% D |
|
Witamina B2 (Ryboflawina)
|
0.82 mg | 63% DV | 330% D |
|
Witamina B3 (Niacyna)
|
5.59 mg | 35% DV | 183% D |
|
Witamina B5 (Kwas pantotenowy)
|
1.39 mg | 28% DV | 145% D |
|
Witamina B6
|
0.98 mg | 58% DV | 301% D |
|
Witamina C
|
6 mg | 6.7% DV | 34.9% D |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
4 ug | 3.3% DV | 17.45% D |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
62 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
352 ug | - | - |
|
Kwas foliowy, ogółem
|
352 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% D |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
5 ug | 0.6% DV | 2.91% D |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% D |
|
Witamina E
|
15.99 mg | 107% DV | 558% D |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Wapń
|
45 mg | 3.5% DV | 18.12% D |
|
Miedź
|
0.62 mg | 69% DV | 361% D |
|
Żelazo
|
9.09 mg | 51% DV | 264% D |
|
Magnez
|
320 mg | 76% DV | 399% D |
|
Mangan
|
19.96 mg | 868% DV | 4543% D |
|
Fosfor
|
1146 mg | 92% DV | 480% D |
|
Potas
|
947 mg | 20% DV | 105% D |
|
Selen
|
65 ug | 118% DV | 619% D |
|
Sód
|
4 mg | 0.2% DV | 0.91% D |
|
Cynk
|
16.67 mg | 152% DV | 793% D |
Aminokwasy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanina
|
1.86 g | - | - |
|
Arginina
|
2.35 g | - | - |
|
Kwas asparaginowy
|
2.6 g | - | - |
|
Cysteina
|
0.58 g | - | - |
|
Kwas glutaminowy
|
5.03 g | - | - |
|
Glicyna
|
1.79 g | - | - |
|
Histydyna
|
0.81 g | - | - |
|
Izoletyda
|
1.07 g | - | - |
|
Leucyna
|
1.98 g | - | - |
|
Lizyna
|
1.85 g | - | - |
|
Metionina
|
0.57 g | - | - |
|
Fenyloalanina
|
1.17 g | - | - |
|
Prolina
|
1.55 g | - | - |
|
Seryna
|
1.39 g | - | - |
|
Treonina
|
1.22 g | - | - |
|
Tryptofan
|
0.4 g | - | - |
|
Tyrozyna
|
0.89 g | - | - |
|
Walina
|
1.51 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.8 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
5.82 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
1.47 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0.01 g | - | - |
|
Kwas palmitynowy
|
1.75 g | - | - |
|
Kwas stearynowy
|
0.06 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.04 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
49.6 g | 18% DV | - |
|
Sacharoza
|
7.8 g | - | - |
Inne
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
5 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
5.6 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -