Veal, shoulder, arm, separable lean and fat, raw - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
132 kcal | - | - |
Białko
|
19.34 g | 39% DV | 586% D |
Tłuszcz
|
5.44 g | 7% DV | - |
Węglowodany
|
0 g | 0% DV | - |
Woda
|
74.05 g | - | - |
Popiół
|
1.08 g | - | - |
Sód
|
83 mg | 3.6% DV | - |
|
Cholesterol
|
82 mg | 27% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Cholina
|
83 mg | 15% DV | 229% D |
|
Kwas foliowy
|
15 ug | - | - |
|
Witamina A
|
0 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.08 mg | 6.7% DV | 101% D |
|
Witamina B12
|
1.37 ug | 57% DV | 865% D |
|
Witamina B2 (Ryboflawina)
|
0.27 mg | 21% DV | 315% D |
|
Witamina B3 (Niacyna)
|
7.63 mg | 48% DV | 723% D |
|
Witamina B5 (Kwas pantotenowy)
|
1.26 mg | 25% DV | 382% D |
|
Witamina B6
|
0.44 mg | 26% DV | 392% D |
|
Witamina C
|
0 mg | 0% DV | 0% D |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
4.6 ug | 3.8% DV | 58.08% D |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
15 ug | - | - |
|
Kwas foliowy, ogółem
|
15 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% D |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% D |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% D |
|
Witamina D3 (cholekalcyferol)
|
0 ug | - | - |
|
Witamina E
|
0.27 mg | 1.8% DV | 27.27% D |
|
Witamina E, dodana
|
0 mg | - | - |
|
Witamina K (Dihydrofilochinon)
|
0 ug | - | - |
Minerały
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Wapń
|
21 mg | 1.6% DV | 24.48% D |
|
Miedź
|
0.12 mg | 13% DV | 202% D |
|
Żelazo
|
1 mg | 5.6% DV | 84.18% D |
|
Magnez
|
25 mg | 6% DV | 90.19% D |
|
Mangan
|
0.03 mg | 1.2% DV | 18.45% D |
|
Fosfor
|
208 mg | 17% DV | 252% D |
|
Potas
|
327 mg | 7% DV | 105% D |
|
Selen
|
8.4 ug | 15% DV | 231% D |
|
Sód
|
83 mg | 3.6% DV | 54.68% D |
|
Cynk
|
3.2 mg | 29% DV | 441% D |
Aminokwasy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanina
|
1.15 g | - | - |
|
Arginina
|
1.14 g | - | - |
|
Kwas asparaginowy
|
1.67 g | - | - |
|
Cysteina
|
0.22 g | - | - |
|
Kwas glutaminowy
|
3.06 g | - | - |
|
Glicyna
|
0.99 g | - | - |
|
Histydyna
|
0.7 g | - | - |
|
Izoletyda
|
0.95 g | - | - |
|
Leucyna
|
1.54 g | - | - |
|
Lizyna
|
1.59 g | - | - |
|
Metionina
|
0.45 g | - | - |
|
Fenyloalanina
|
0.78 g | - | - |
|
Prolina
|
0.81 g | - | - |
|
Seryna
|
0.73 g | - | - |
|
Treonina
|
0.85 g | - | - |
|
Tryptofan
|
0.2 g | - | - |
|
Tyrozyna
|
0.62 g | - | - |
|
Walina
|
1.07 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.04 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.29 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
1.79 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0.02 g | - | - |
|
Kwas mirystynowy
|
0.22 g | - | - |
|
Kwas palmitynowy
|
1.2 g | - | - |
|
Kwas stearynowy
|
0.75 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.24 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.05 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
1.08 g | - | - |
|
Betaina
|
12.2 mg | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
82 mg | 27% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
74.05 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -