Veal, rib, separable lean only, cooked, braised - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
218 kcal | - | - |
Białko
|
34.44 g | 69% DV | 632% D |
Tłuszcz
|
7.81 g | 10% DV | - |
Węglowodany
|
0 g | 0% DV | - |
Woda
|
56.08 g | - | - |
Popiół
|
1.76 g | - | - |
Sód
|
99 mg | 4.3% DV | - |
|
Cholesterol
|
144 mg | 48% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Cholina
|
134 mg | 24% DV | 223% D |
|
Kwas foliowy
|
16 ug | - | - |
|
Witamina A
|
0 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.06 mg | 5% DV | 45.87% D |
|
Witamina B12
|
1.53 ug | 64% DV | 585% D |
|
Witamina B2 (Ryboflawina)
|
0.31 mg | 24% DV | 219% D |
|
Witamina B3 (Niacyna)
|
7.91 mg | 49% DV | 454% D |
|
Witamina B5 (Kwas pantotenowy)
|
1.13 mg | 23% DV | 207% D |
|
Witamina B6
|
0.34 mg | 20% DV | 183% D |
|
Witamina C
|
0 mg | 0% DV | 0% D |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
7 ug | 5.8% DV | 53.52% D |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
16 ug | - | - |
|
Kwas foliowy, ogółem
|
16 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% D |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% D |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% D |
|
Witamina D3 (cholekalcyferol)
|
0 ug | - | - |
|
Witamina E
|
0.35 mg | 2.3% DV | 21.41% D |
|
Witamina E, dodana
|
0 mg | - | - |
|
Witamina K (Dihydrofilochinon)
|
0 ug | - | - |
Minerały
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Wapń
|
24 mg | 1.8% DV | 16.94% D |
|
Miedź
|
0.14 mg | 16% DV | 143% D |
|
Żelazo
|
1.45 mg | 8.1% DV | 73.9% D |
|
Magnez
|
26 mg | 6.2% DV | 56.79% D |
|
Mangan
|
0.04 mg | 1.7% DV | 15.96% D |
|
Fosfor
|
218 mg | 17% DV | 160% D |
|
Potas
|
318 mg | 6.8% DV | 62.07% D |
|
Selen
|
14.6 ug | 27% DV | 244% D |
|
Sód
|
99 mg | 4.3% DV | 39.49% D |
|
Cynk
|
5.98 mg | 54% DV | 499% D |
Aminokwasy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanina
|
2.05 g | - | - |
|
Arginina
|
2.03 g | - | - |
|
Kwas asparaginowy
|
2.97 g | - | - |
|
Cysteina
|
0.39 g | - | - |
|
Kwas glutaminowy
|
5.45 g | - | - |
|
Glicyna
|
1.77 g | - | - |
|
Histydyna
|
1.25 g | - | - |
|
Izoletyda
|
1.7 g | - | - |
|
Leucyna
|
2.74 g | - | - |
|
Lizyna
|
2.84 g | - | - |
|
Metionina
|
0.8 g | - | - |
|
Fenyloalanina
|
1.39 g | - | - |
|
Prolina
|
1.44 g | - | - |
|
Seryna
|
1.29 g | - | - |
|
Treonina
|
1.5 g | - | - |
|
Tryptofan
|
0.35 g | - | - |
|
Tyrozyna
|
1.1 g | - | - |
|
Walina
|
1.9 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.03 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.54 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
2.31 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0.01 g | - | - |
|
Kwas mirystynowy
|
0.16 g | - | - |
|
Kwas palmitynowy
|
1.43 g | - | - |
|
Kwas stearynowy
|
0.88 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.27 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.17 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
1.76 g | - | - |
|
Betaina
|
17.5 mg | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
144 mg | 48% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
56.08 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -