Fish, mackerel, spanish, raw - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
139 kcal | - | - |
Białko
|
19.29 g | 39% DV | 555% D |
Tłuszcz
|
6.3 g | 8.1% DV | - |
Węglowodany
|
0 g | 0% DV | - |
Woda
|
71.67 g | - | - |
Popiół
|
1.27 g | - | - |
Sód
|
59 mg | 2.6% DV | - |
|
Cholesterol
|
76 mg | 25% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Cholina
|
50.5 mg | 9.2% DV | 132% D |
|
Kwas foliowy
|
1 ug | - | - |
|
Witamina A
|
130 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.13 mg | 11% DV | 156% D |
|
Witamina B12
|
2.4 ug | 100% DV | 1439% D |
|
Witamina B2 (Ryboflawina)
|
0.17 mg | 13% DV | 188% D |
|
Witamina B3 (Niacyna)
|
2.3 mg | 14% DV | 207% D |
|
Witamina B5 (Kwas pantotenowy)
|
0.75 mg | 15% DV | 216% D |
|
Witamina B6
|
0.4 mg | 24% DV | 339% D |
|
Witamina C
|
1.6 mg | 1.8% DV | 25.58% D |
|
Witamina D
|
292 iu | - | - |
|
Witamina K (filochinon)
|
0.1 ug | 0.1% DV | 1.2% D |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
1 ug | - | - |
|
Kwas foliowy, ogółem
|
1 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% D |
|
Retinol
|
39 ug | - | - |
|
Witamina A, RAE
|
39 ug | 4.3% DV | 62.35% D |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
7.3 ug | 37% DV | 525% D |
|
Witamina D3 (cholekalcyferol)
|
7.3 ug | - | - |
|
Witamina E
|
0.69 mg | 4.6% DV | 66.19% D |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Wapń
|
11 mg | 0.8% DV | 12.17% D |
|
Miedź
|
0.06 mg | 6.1% DV | 87.93% D |
|
Żelazo
|
0.44 mg | 2.4% DV | 35.17% D |
|
Magnez
|
33 mg | 7.9% DV | 113% D |
|
Mangan
|
0.01 mg | 0.6% DV | 8.76% D |
|
Fosfor
|
205 mg | 16% DV | 236% D |
|
Potas
|
446 mg | 9.5% DV | 137% D |
|
Selen
|
36.5 ug | 66% DV | 955% D |
|
Sód
|
59 mg | 2.6% DV | 36.91% D |
|
Cynk
|
0.49 mg | 4.5% DV | 64.09% D |
Aminokwasy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanina
|
1.17 g | - | - |
|
Arginina
|
1.15 g | - | - |
|
Kwas asparaginowy
|
1.98 g | - | - |
|
Cysteina
|
0.21 g | - | - |
|
Kwas glutaminowy
|
2.88 g | - | - |
|
Glicyna
|
0.93 g | - | - |
|
Histydyna
|
0.57 g | - | - |
|
Izoletyda
|
0.89 g | - | - |
|
Leucyna
|
1.57 g | - | - |
|
Lizyna
|
1.77 g | - | - |
|
Metionina
|
0.57 g | - | - |
|
Fenyloalanina
|
0.75 g | - | - |
|
Prolina
|
0.68 g | - | - |
|
Seryna
|
0.79 g | - | - |
|
Treonina
|
0.85 g | - | - |
|
Tryptofan
|
0.22 g | - | - |
|
Tyrozyna
|
0.65 g | - | - |
|
Walina
|
0.99 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.03 g | - | - |
|
Omega-3 DHA
|
1.01 g | - | - |
|
Omega-3 EPA
|
0.33 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.1 g | - | - |
|
Omega-9 eikosenowy
|
0.07 g | - | - |
|
Omega-9 erukowy
|
0.05 g | - | - |
|
Omega 9 oleinowy
|
1.12 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0.17 g | - | - |
|
Kwas palmitynowy
|
1.24 g | - | - |
|
Kwas stearynowy
|
0.42 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.29 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.17 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0.1 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
1.27 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
76 mg | 25% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
71.67 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -