Muffins, English, whole-wheat - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
203 kcal | - | - |
Białko
|
8.8 g | 18% DV | 173% D |
Tłuszcz
|
2.1 g | 2.7% DV | - |
Węglowodany
|
40.4 g | 15% DV | - |
Cukry
|
8.09 g | - | - |
Błonnik
|
6.7 g | 24% DV | 236% D |
Woda
|
45.7 g | - | - |
Popiół
|
2.8 g | - | - |
Sód
|
364 mg | 16% DV | - |
|
Cholesterol
|
0 mg | 0% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Cholina
|
13.7 mg | 2.5% DV | 24.54% D |
|
Kwas foliowy
|
49 ug | - | - |
|
Witamina A
|
5 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.3 mg | 25% DV | 246% D |
|
Witamina B12
|
0 ug | 0% DV | 0% D |
|
Witamina B2 (Ryboflawina)
|
0.14 mg | 11% DV | 106% D |
|
Witamina B3 (Niacyna)
|
3.41 mg | 21% DV | 210% D |
|
Witamina B5 (Kwas pantotenowy)
|
0.7 mg | 14% DV | 137% D |
|
Witamina B6
|
0.16 mg | 9.6% DV | 94.47% D |
|
Witamina C
|
0 mg | 0% DV | 0% D |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
1 ug | 0.8% DV | 8.21% D |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Karoten, alfa
|
1 ug | - | - |
|
Karoten, beta
|
3 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
49 ug | - | - |
|
Kwas foliowy, ogółem
|
49 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% D |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% D |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% D |
|
Witamina E
|
0.41 mg | 2.7% DV | 26.93% D |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Wapń
|
265 mg | 20% DV | 201% D |
|
Miedź
|
0.21 mg | 24% DV | 232% D |
|
Żelazo
|
2.45 mg | 14% DV | 134% D |
|
Magnez
|
71 mg | 17% DV | 167% D |
|
Mangan
|
1.79 mg | 78% DV | 767% D |
|
Fosfor
|
282 mg | 23% DV | 222% D |
|
Potas
|
210 mg | 4.5% DV | 44.02% D |
|
Selen
|
40.3 ug | 73% DV | 722% D |
|
Sód
|
364 mg | 16% DV | 156% D |
|
Cynk
|
1.6 mg | 15% DV | 143% D |
Aminokwasy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanina
|
0.35 g | - | - |
|
Arginina
|
0.42 g | - | - |
|
Kwas asparaginowy
|
0.51 g | - | - |
|
Cysteina
|
0.19 g | - | - |
|
Kwas glutaminowy
|
2.56 g | - | - |
|
Glicyna
|
0.36 g | - | - |
|
Histydyna
|
0.21 g | - | - |
|
Izoletyda
|
0.35 g | - | - |
|
Leucyna
|
0.61 g | - | - |
|
Lizyna
|
0.31 g | - | - |
|
Metionina
|
0.14 g | - | - |
|
Fenyloalanina
|
0.42 g | - | - |
|
Prolina
|
0.84 g | - | - |
|
Seryna
|
0.42 g | - | - |
|
Treonina
|
0.28 g | - | - |
|
Tryptofan
|
0.13 g | - | - |
|
Tyrozyna
|
0.27 g | - | - |
|
Walina
|
0.41 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.05 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.79 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.48 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.28 g | - | - |
|
Kwas stearynowy
|
0.05 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.03 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
40.4 g | 15% DV | - |
Inne
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
2.8 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
45.7 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -