Doughnuts, yeast-leavened, with jelly filling - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
340 kcal | - | - |
Białko
|
5.9 g | 12% DV | 69.41% D |
Tłuszcz
|
18.7 g | 24% DV | - |
Węglowodany
|
39 g | 14% DV | - |
Cukry
|
21.1 g | - | - |
Błonnik
|
0.9 g | 3.2% DV | 18.91% D |
Woda
|
35.6 g | - | - |
Popiół
|
0.8 g | - | - |
Sód
|
455 mg | 20% DV | - |
|
Cholesterol
|
26 mg | 8.7% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Cholina
|
29.1 mg | 5.3% DV | 31.12% D |
|
Kwas foliowy
|
104 ug | - | - |
|
Witamina A
|
71 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.31 mg | 26% DV | 153% D |
|
Witamina B12
|
0.22 ug | 9.2% DV | 53.92% D |
|
Witamina B2 (Ryboflawina)
|
0.14 mg | 11% DV | 64.25% D |
|
Witamina B3 (Niacyna)
|
2.14 mg | 13% DV | 78.57% D |
|
Witamina B5 (Kwas pantotenowy)
|
0.88 mg | 18% DV | 103% D |
|
Witamina B6
|
0.1 mg | 5.9% DV | 34.6% D |
|
Witamina C
|
0 mg | 0% DV | 0% D |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
7.1 ug | 5.9% DV | 34.8% D |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Karoten, alfa
|
3 ug | - | - |
|
Karoten, beta
|
8 ug | - | - |
|
Kryptoksantyna, beta
|
3 ug | - | - |
|
Folate, food
|
17 ug | - | - |
|
Kwas foliowy, ogółem
|
68 ug | - | - |
|
Kwas foliowy
|
51 ug | 13% DV | 75% D |
|
Retinol
|
16 ug | - | - |
|
Witamina A, RAE
|
17 ug | 1.9% DV | 11.11% D |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% D |
|
Witamina E
|
0.43 mg | 2.9% DV | 16.86% D |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Wapń
|
25 mg | 1.9% DV | 11.31% D |
|
Miedź
|
0.14 mg | 15% DV | 88.89% D |
|
Żelazo
|
1.76 mg | 9.8% DV | 57.52% D |
|
Magnez
|
20 mg | 4.8% DV | 28.01% D |
|
Mangan
|
0.21 mg | 8.9% DV | 52.43% D |
|
Fosfor
|
85 mg | 6.8% DV | 40% D |
|
Potas
|
79 mg | 1.7% DV | 9.89% D |
|
Selen
|
12.5 ug | 23% DV | 134% D |
|
Sód
|
455 mg | 20% DV | 116% D |
|
Cynk
|
0.75 mg | 6.8% DV | 40.11% D |
Aminokwasy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanina
|
0.22 g | - | - |
|
Arginina
|
0.25 g | - | - |
|
Kwas asparaginowy
|
0.35 g | - | - |
|
Cysteina
|
0.12 g | - | - |
|
Kwas glutaminowy
|
1.73 g | - | - |
|
Glicyna
|
0.21 g | - | - |
|
Histydyna
|
0.13 g | - | - |
|
Izoletyda
|
0.24 g | - | - |
|
Leucyna
|
0.43 g | - | - |
|
Lizyna
|
0.21 g | - | - |
|
Metionina
|
0.11 g | - | - |
|
Fenyloalanina
|
0.28 g | - | - |
|
Prolina
|
0.58 g | - | - |
|
Seryna
|
0.3 g | - | - |
|
Treonina
|
0.19 g | - | - |
|
Tryptofan
|
0.07 g | - | - |
|
Tyrozyna
|
0.18 g | - | - |
|
Walina
|
0.27 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.11 g | - | - |
|
Omega-3 DHA
|
0.01 g | - | - |
|
Omega-3 EPA
|
0.01 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
2.21 g | - | - |
|
Omega-9 eikosenowy
|
0.01 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
10.11 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0.09 g | - | - |
|
Kwas palmitynowy
|
2.64 g | - | - |
|
Kwas stearynowy
|
2.11 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.11 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.03 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
39 g | 14% DV | - |
Inne
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
0.8 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
26 mg | 8.7% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
35.6 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -