Game meat, squirrel, cooked, roasted - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
173 kcal | - | - |
Białko
|
30.77 g | 62% DV | 711% D |
Tłuszcz
|
4.69 g | 6% DV | - |
Węglowodany
|
0 g | 0% DV | - |
Woda
|
62.07 g | - | - |
Popiół
|
1.68 g | - | - |
Sód
|
119 mg | 5.2% DV | - |
|
Cholesterol
|
121 mg | 40% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Cholina
|
123 mg | 22% DV | 258% D |
|
Kwas foliowy
|
9 ug | - | - |
|
Witamina A
|
0 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.06 mg | 5% DV | 57.8% D |
|
Witamina B12
|
6.51 ug | 271% DV | 3136% D |
|
Witamina B2 (Ryboflawina)
|
0.29 mg | 22% DV | 258% D |
|
Witamina B3 (Niacyna)
|
4.64 mg | 29% DV | 335% D |
|
Witamina B5 (Kwas pantotenowy)
|
0.93 mg | 19% DV | 215% D |
|
Witamina B6
|
0.37 mg | 22% DV | 252% D |
|
Witamina C
|
0 mg | 0% DV | 0% D |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
1.4 ug | 1.2% DV | 13.49% D |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
9 ug | - | - |
|
Kwas foliowy, ogółem
|
9 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% D |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% D |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% D |
|
Witamina D3 (cholekalcyferol)
|
0 ug | - | - |
|
Witamina E
|
0.4 mg | 2.7% DV | 30.83% D |
|
Witamina E, dodana
|
0 mg | - | - |
|
Witamina K (Dihydrofilochinon)
|
0 ug | - | - |
Minerały
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Wapń
|
3 mg | 0.2% DV | 2.67% D |
|
Miedź
|
0.15 mg | 16% DV | 190% D |
|
Żelazo
|
6.81 mg | 38% DV | 437% D |
|
Magnez
|
28 mg | 6.7% DV | 77.07% D |
|
Mangan
|
0.03 mg | 1.4% DV | 16.08% D |
|
Fosfor
|
211 mg | 17% DV | 195% D |
|
Potas
|
352 mg | 7.5% DV | 86.58% D |
|
Selen
|
15.1 ug | 27% DV | 317% D |
|
Sód
|
119 mg | 5.2% DV | 59.81% D |
|
Cynk
|
1.78 mg | 16% DV | 187% D |
Aminokwasy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanina
|
1.46 g | - | - |
|
Arginina
|
1.61 g | - | - |
|
Kwas asparaginowy
|
2.45 g | - | - |
|
Kwas glutaminowy
|
4.16 g | - | - |
|
Glicyna
|
1.33 g | - | - |
|
Histydyna
|
0.8 g | - | - |
|
Izoletyda
|
1.17 g | - | - |
|
Leucyna
|
2.21 g | - | - |
|
Lizyna
|
2.23 g | - | - |
|
Metionina
|
0.68 g | - | - |
|
Fenyloalanina
|
1.19 g | - | - |
|
Prolina
|
1.15 g | - | - |
|
Seryna
|
1.01 g | - | - |
|
Treonina
|
1.17 g | - | - |
|
Tyrozyna
|
0.92 g | - | - |
|
Walina
|
1.22 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.03 g | - | - |
|
Omega-3 DHA
|
0.1 g | - | - |
|
Omega-3 EPA
|
0.01 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
1.34 g | - | - |
|
Omega-9 eikosenowy
|
0.08 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
1.57 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0.02 g | - | - |
|
Kwas palmitynowy
|
0.44 g | - | - |
|
Kwas stearynowy
|
0.08 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.14 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.19 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0.02 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
1.68 g | - | - |
|
Betaina
|
16.2 mg | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
121 mg | 40% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
62.07 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -