Peanuts, all types, raw - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
567 kcal | - | - |
Białko
|
25.8 g | 52% DV | 182% D |
Tłuszcz
|
49.24 g | 63% DV | - |
Węglowodany
|
16.13 g | 5.9% DV | - |
Cukry
|
4.72 g | - | - |
Błonnik
|
8.5 g | 30% DV | 107% D |
Woda
|
6.5 g | - | - |
Popiół
|
2.33 g | - | - |
Sód
|
18 mg | 0.8% DV | - |
|
Cholesterol
|
0 mg | 0% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Cholina
|
52.5 mg | 9.5% DV | 33.67% D |
|
Kwas foliowy
|
240 ug | - | - |
|
Witamina A
|
0 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.64 mg | 53% DV | 188% D |
|
Witamina B12
|
0 ug | 0% DV | 0% D |
|
Witamina B2 (Ryboflawina)
|
0.14 mg | 10% DV | 36.63% D |
|
Witamina B3 (Niacyna)
|
12.07 mg | 75% DV | 266% D |
|
Witamina B5 (Kwas pantotenowy)
|
1.77 mg | 35% DV | 125% D |
|
Witamina B6
|
0.35 mg | 20% DV | 72.21% D |
|
Witamina C
|
0 mg | 0% DV | 0% D |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
0 ug | 0% DV | 0% D |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
240 ug | - | - |
|
Kwas foliowy, ogółem
|
240 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% D |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% D |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% D |
|
Witamina E
|
8.33 mg | 56% DV | 196% D |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Wapń
|
92 mg | 7.1% DV | 24.96% D |
|
Miedź
|
1.14 mg | 127% DV | 448% D |
|
Żelazo
|
4.58 mg | 25% DV | 89.75% D |
|
Magnez
|
168 mg | 40% DV | 141% D |
|
Mangan
|
1.93 mg | 84% DV | 297% D |
|
Fosfor
|
376 mg | 30% DV | 106% D |
|
Potas
|
705 mg | 15% DV | 52.91% D |
|
Selen
|
7.2 ug | 13% DV | 46.18% D |
|
Sód
|
18 mg | 0.8% DV | 2.76% D |
|
Cynk
|
3.27 mg | 30% DV | 105% D |
Aminokwasy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanina
|
1.03 g | - | - |
|
Arginina
|
3.09 g | - | - |
|
Kwas asparaginowy
|
3.15 g | - | - |
|
Cysteina
|
0.33 g | - | - |
|
Kwas glutaminowy
|
5.39 g | - | - |
|
Glicyna
|
1.55 g | - | - |
|
Histydyna
|
0.65 g | - | - |
|
Izoletyda
|
0.91 g | - | - |
|
Leucyna
|
1.67 g | - | - |
|
Lizyna
|
0.93 g | - | - |
|
Metionina
|
0.32 g | - | - |
|
Fenyloalanina
|
1.38 g | - | - |
|
Prolina
|
1.14 g | - | - |
|
Seryna
|
1.27 g | - | - |
|
Treonina
|
0.88 g | - | - |
|
Tryptofan
|
0.25 g | - | - |
|
Tyrozyna
|
1.05 g | - | - |
|
Walina
|
1.08 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
15.56 g | - | - |
|
Omega-9 eikosenowy
|
0.66 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
23.76 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0.03 g | - | - |
|
Kwas palmitynowy
|
5.15 g | - | - |
|
Kwas stearynowy
|
1.1 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.01 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
16.13 g | 5.9% DV | - |
Inne
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
2.33 g | - | - |
|
Betaina
|
0.6 mg | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
6.5 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -