Duck, domesticated, meat only, cooked, roasted - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
201 kcal | - | - |
Białko
|
23.48 g | 47% DV | 467% D |
Tłuszcz
|
11.2 g | 14% DV | - |
Węglowodany
|
0 g | 0% DV | - |
Woda
|
64.22 g | - | - |
Popiół
|
1.11 g | - | - |
Sód
|
65 mg | 2.8% DV | - |
|
Cholesterol
|
89 mg | 30% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Cholina
|
65 mg | 12% DV | 118% D |
|
Kwas foliowy
|
10 ug | - | - |
|
Witamina A
|
77 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.26 mg | 22% DV | 216% D |
|
Witamina B12
|
0.4 ug | 17% DV | 166% D |
|
Witamina B2 (Ryboflawina)
|
0.47 mg | 36% DV | 360% D |
|
Witamina B3 (Niacyna)
|
5.1 mg | 32% DV | 317% D |
|
Witamina B5 (Kwas pantotenowy)
|
1.5 mg | 30% DV | 299% D |
|
Witamina B6
|
0.25 mg | 15% DV | 146% D |
|
Witamina C
|
0 mg | 0% DV | 0% D |
|
Witamina D
|
4 iu | - | - |
|
Witamina K (filochinon)
|
3.8 ug | 3.2% DV | 31.51% D |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
10 ug | - | - |
|
Kwas foliowy, ogółem
|
10 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% D |
|
Retinol
|
23 ug | - | - |
|
Witamina A, RAE
|
23 ug | 2.6% DV | 25.43% D |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0.1 ug | 0.5% DV | 4.98% D |
|
Witamina D3 (cholekalcyferol)
|
0.1 ug | - | - |
|
Witamina E
|
0.7 mg | 4.7% DV | 46.43% D |
|
Witamina E, dodana
|
0 mg | - | - |
|
Witamina K (Dihydrofilochinon)
|
0 ug | - | - |
Minerały
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Wapń
|
12 mg | 0.9% DV | 9.18% D |
|
Miedź
|
0.23 mg | 26% DV | 255% D |
|
Żelazo
|
2.7 mg | 15% DV | 149% D |
|
Magnez
|
20 mg | 4.8% DV | 47.38% D |
|
Mangan
|
0.02 mg | 0.8% DV | 8.22% D |
|
Fosfor
|
203 mg | 16% DV | 162% D |
|
Potas
|
252 mg | 5.4% DV | 53.35% D |
|
Selen
|
22.4 ug | 41% DV | 405% D |
|
Sód
|
65 mg | 2.8% DV | 28.12% D |
|
Cynk
|
2.6 mg | 24% DV | 235% D |
Aminokwasy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanina
|
1.49 g | - | - |
|
Arginina
|
1.5 g | - | - |
|
Kwas asparaginowy
|
2.3 g | - | - |
|
Cysteina
|
0.36 g | - | - |
|
Kwas glutaminowy
|
3.67 g | - | - |
|
Glicyna
|
1.32 g | - | - |
|
Histydyna
|
0.62 g | - | - |
|
Izoletyda
|
1.21 g | - | - |
|
Leucyna
|
1.98 g | - | - |
|
Lizyna
|
2.01 g | - | - |
|
Metionina
|
0.64 g | - | - |
|
Fenyloalanina
|
0.98 g | - | - |
|
Prolina
|
1.15 g | - | - |
|
Seryna
|
1.01 g | - | - |
|
Treonina
|
1 g | - | - |
|
Tryptofan
|
0.33 g | - | - |
|
Tyrozyna
|
0.89 g | - | - |
|
Walina
|
1.23 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.15 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
1.34 g | - | - |
|
Omega-9 eikosenowy
|
0.04 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
3.37 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0.04 g | - | - |
|
Kwas mirystynowy
|
0.05 g | - | - |
|
Kwas palmitynowy
|
2.54 g | - | - |
|
Kwas stearynowy
|
1.32 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.45 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
1.11 g | - | - |
|
Betaina
|
8.4 mg | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
89 mg | 30% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
64.22 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -