Cheese substitute, mozzarella - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
248 kcal | - | - |
Białko
|
11.47 g | 23% DV | 185% D |
Tłuszcz
|
12.22 g | 16% DV | - |
Węglowodany
|
23.67 g | 8.6% DV | - |
Cukry
|
23.67 g | - | - |
Woda
|
47.36 g | - | - |
Popiół
|
5.27 g | - | - |
Sód
|
685 mg | 30% DV | - |
|
Cholesterol
|
0 mg | 0% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Cholina
|
13.7 mg | 2.5% DV | 20.09% D |
|
Kwas foliowy
|
11 ug | - | - |
|
Witamina A
|
1457 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.03 mg | 2.2% DV | 17.47% D |
|
Witamina B12
|
0.81 ug | 34% DV | 272% D |
|
Witamina B2 (Ryboflawina)
|
0.44 mg | 34% DV | 275% D |
|
Witamina B3 (Niacyna)
|
0.32 mg | 2% DV | 15.98% D |
|
Witamina B5 (Kwas pantotenowy)
|
0.08 mg | 1.7% DV | 13.39% D |
|
Witamina B6
|
0.05 mg | 3% DV | 24.19% D |
|
Witamina C
|
0.1 mg | 0.1% DV | 0.9% D |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
1 ug | 0.8% DV | 6.72% D |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
11 ug | - | - |
|
Kwas foliowy, ogółem
|
11 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% D |
|
Retinol
|
437 ug | - | - |
|
Witamina A, RAE
|
437 ug | 49% DV | 392% D |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% D |
|
Witamina E
|
0.11 mg | 0.7% DV | 5.91% D |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Wapń
|
610 mg | 47% DV | 378% D |
|
Miedź
|
0.11 mg | 12% DV | 98.57% D |
|
Żelazo
|
0.4 mg | 2.2% DV | 17.92% D |
|
Magnez
|
41 mg | 9.8% DV | 78.73% D |
|
Mangan
|
0.03 mg | 1.2% DV | 9.82% D |
|
Fosfor
|
583 mg | 47% DV | 376% D |
|
Potas
|
455 mg | 9.7% DV | 78.07% D |
|
Selen
|
19.2 ug | 35% DV | 282% D |
|
Sód
|
685 mg | 30% DV | 240% D |
|
Cynk
|
1.92 mg | 17% DV | 141% D |
Aminokwasy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanina
|
0.27 g | - | - |
|
Arginina
|
0.39 g | - | - |
|
Kwas asparaginowy
|
0.68 g | - | - |
|
Cysteina
|
0.05 g | - | - |
|
Kwas glutaminowy
|
2.17 g | - | - |
|
Glicyna
|
0.17 g | - | - |
|
Histydyna
|
0.29 g | - | - |
|
Izoletyda
|
0.57 g | - | - |
|
Leucyna
|
0.92 g | - | - |
|
Lizyna
|
0.79 g | - | - |
|
Metionina
|
0.28 g | - | - |
|
Fenyloalanina
|
0.53 g | - | - |
|
Prolina
|
1.04 g | - | - |
|
Seryna
|
0.53 g | - | - |
|
Treonina
|
0.4 g | - | - |
|
Tryptofan
|
0.15 g | - | - |
|
Tyrozyna
|
0.57 g | - | - |
|
Walina
|
0.68 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.07 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
1.66 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
6.24 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0.01 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0.01 g | - | - |
|
Kwas laurynowy
|
0.05 g | - | - |
|
Kwas mirystynowy
|
0.05 g | - | - |
|
Kwas palmitynowy
|
2.37 g | - | - |
|
Kwas stearynowy
|
1.22 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
23.67 g | 8.6% DV | - |
Inne
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
5.27 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
47.36 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -