Mollusks, whelk, unspecified, raw - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
137 kcal | - | - |
Białko
|
23.84 g | 48% DV | 696% D |
Tłuszcz
|
0.4 g | 0.5% DV | - |
Węglowodany
|
7.76 g | 2.8% DV | - |
Woda
|
66 g | - | - |
Popiół
|
2 g | - | - |
Sód
|
206 mg | 9% DV | - |
|
Cholesterol
|
65 mg | 22% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Cholina
|
65 mg | 12% DV | 173% D |
|
Kwas foliowy
|
6 ug | - | - |
|
Witamina A
|
87 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.03 mg | 2.2% DV | 31.63% D |
|
Witamina B12
|
9.07 ug | 378% DV | 5517% D |
|
Witamina B2 (Ryboflawina)
|
0.11 mg | 8.2% DV | 120% D |
|
Witamina B3 (Niacyna)
|
1.05 mg | 6.6% DV | 95.8% D |
|
Witamina B5 (Kwas pantotenowy)
|
0.21 mg | 4.2% DV | 60.73% D |
|
Witamina B6
|
0.34 mg | 20% DV | 294% D |
|
Witamina C
|
4 mg | 4.4% DV | 64.88% D |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
0.1 ug | 0.1% DV | 1.22% D |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
6 ug | - | - |
|
Kwas foliowy, ogółem
|
6 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% D |
|
Retinol
|
26 ug | - | - |
|
Witamina A, RAE
|
26 ug | 2.9% DV | 42.17% D |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% D |
|
Witamina D3 (cholekalcyferol)
|
0 ug | - | - |
|
Witamina E
|
0.13 mg | 0.9% DV | 12.65% D |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Wapń
|
57 mg | 4.4% DV | 64.01% D |
|
Miedź
|
1.03 mg | 114% DV | 1671% D |
|
Żelazo
|
5.03 mg | 28% DV | 408% D |
|
Magnez
|
86 mg | 20% DV | 299% D |
|
Mangan
|
0.45 mg | 19% DV | 284% D |
|
Fosfor
|
141 mg | 11% DV | 165% D |
|
Potas
|
347 mg | 7.4% DV | 108% D |
|
Selen
|
44.8 ug | 81% DV | 1189% D |
|
Sód
|
206 mg | 9% DV | 131% D |
|
Cynk
|
1.63 mg | 15% DV | 216% D |
Aminokwasy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanina
|
1.56 g | - | - |
|
Arginina
|
2.47 g | - | - |
|
Kwas asparaginowy
|
2.56 g | - | - |
|
Cysteina
|
0.19 g | - | - |
|
Kwas glutaminowy
|
3.67 g | - | - |
|
Glicyna
|
1.5 g | - | - |
|
Histydyna
|
0.49 g | - | - |
|
Izoletyda
|
0.83 g | - | - |
|
Leucyna
|
1.9 g | - | - |
|
Lizyna
|
1.47 g | - | - |
|
Metionina
|
0.6 g | - | - |
|
Fenyloalanina
|
0.82 g | - | - |
|
Prolina
|
1.18 g | - | - |
|
Seryna
|
1.11 g | - | - |
|
Treonina
|
1.07 g | - | - |
|
Tryptofan
|
0.31 g | - | - |
|
Tyrozyna
|
0.76 g | - | - |
|
Walina
|
1.04 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0 g | - | - |
|
Omega-3 DHA
|
0.01 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0 g | - | - |
|
Omega-9 eikosenowy
|
0.01 g | - | - |
|
Omega-9 erukowy
|
0.01 g | - | - |
|
Omega 9 oleinowy
|
0.01 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.02 g | - | - |
|
Kwas stearynowy
|
0.01 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.01 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.01 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
7.76 g | 2.8% DV | - |
Inne
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
2 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
65 mg | 22% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
66 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -